Podcasts about pocket casts

Get an easy $200 from Melio for making your first payment! (Affiliate link. Terms below) https://affiliates.meliopayments.com/travelonpointsteam Episode Description This week Chase is relaunching their Sapphire Reserve premium credit card along with an all-new business option. On this show we deep dive into the new cards including all of the perks and the very enticing welcome bonuses. Unfortunately the new Sapphire Reserve card comes with new application rules, a popup and less potential in the long term for earning welcome offers. Which card should you get, which perks make the most sense and what happens to current cardholders?   We also discuss Amex Business Platinum losing a valuable perk plus how much the annual fee might be after it is refreshed later this year. Are people over the move to higher annual fees and coupons or will we see more of this from other banks and what the heck has happened to Citi?   Episode Guide 0:00 Welcome to MTM Travel 0:20 Amex teases upcoming Platinum changes, higher fees & loss of a benefit 3:23 New Sapphire Reserve launches with tough new Chase application rules 7:53 Why Chase's new rules may not roll out to all cards 10:35 How the new Chase “popup” works 11:51 Diving into 100K + $500 bonus on Chase Sapphire Reserve + new benefits, fee and overall value 22:54 Sapphire Reserve Business 200K welcome offer 26:55 Big spend bonuses - IHG & Southwest status - worth it? 29:24 How the new Sapphire Reserve perks work for current cardholders 35:05 Are people getting tired of higher annual fees and “couponing”?   Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

Welcome to The Chopping Block – where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. This week, we're joined by Hyperliquid founder Jeff Yan, the quiet powerhouse behind DeFi's fastest-growing exchange. With 75% of onchain perp volume, no VC money, and a $1B airdrop, Hyperliquid is rewriting what crypto protocols can be. We dive into Jeff's minimalist strategy, the cancel wars with toxic flow, and the JellyJelly controversy that sparked a feud with CZ. Plus: HIP-3 and the future of permissionless perps, SPAC-style hype vehicles taking over Wall Street, and why stablecoin regulation just triggered a 40% rally in Circle stock. Is crypto evolving—or just getting financialized to death? Listen to the episode on Apple Podcasts, Spotify, Pods, Fountain, Podcast Addict, Pocket Casts, Amazon Music, or on your favorite podcast platform. Show highlights

You know how when you have a good idea, you get a little lightbulb over your head? What if you had a bad idea, and a million cubic feet of rock collapsed on you.On today's episode: why the tourist bureau for today's story drink so much; how the people in today's episode work with equipment that would rattle an melt your skull off and sometimes want to cry and eat each other; and why the phrase “well, I'm glad that's all over” is rarely misapplied this badly.And because you are listening to this as a Patreon supporter, you get to enjoy an additional 10 minutes where we discuss: the hodge podge of brutalized bones and missing appendages that have sailed over the Falls; you'd hear about the increasingly ill-conceived and sketchy reasons people have tried their luck over the Falls on purpose; you would hear the tales of two waterways widely described as “inhospitable to human survival; and you would learn about the only unintentional subaquatic river trolley in the world.Niagara Falls has always been a magnet for honeymooners, daredevils, stunt performers and industrialists, but there is no place more ready to delete you from your travel itinerary in so many permanent and awful ways. It's also been a magnet for nature-inspired calamity. This is our second episode from this exotic location, and I could do an entire episode on just the daredevils alone. I really wanted to record this episode at Niagara Falls, but I also wanted to get it out in the first half of 2025, so no dice. That said, you can't do an episode about Niagara Falls without talking about the numbers of people who “take that vertical swim” on purpose.If you or someone you know sounds like they'd like to visit the Falls so-to-speak, please don't hesitate to reach out. There are people ready to help.In Canada, Talk Suicide Canada at 1-833-456-4566 (Available 24/7) or text 45645, or visit www.crisisservicescanada.ca. For youth and young adults, there is also Kids Help Phone at 1-800-668-6868 or text CONNECT to 686868.In the United States, you can call the 988 Suicide & Crisis Lifeline: just dial 988 (Available 24/7) or you can text HOME to 741741In the UK, you can reach the Samaratins at 116 123.Obviously, this kind of thing that can be hard to talk about, but this is a show filled with things that can be hard to listen to. You're already brave. Use that bravery to pick up a phone and please take care of yourself. All older episodes can be found on any of your favorite channelsApple : https://tinyurl.com/5fnbumdw Spotify : https://tinyurl.com/73tb3uuw IHeartRadio : https://tinyurl.com/vwczpv5j Podchaser : https://tinyurl.com/263kda6w Stitcher : https://tinyurl.com/mcyxt6vw Google : https://tinyurl.com/3fjfxatt Spreaker : https://tinyurl.com/fm5y22su Podchaser : https://tinyurl.com/263kda6w RadioPublic : https://tinyurl.com/w67b4kec PocketCasts. : https://pca.st/ef1165v3 CastBox : https://tinyurl.com/4xjpptdr Breaker. : https://tinyurl.com/4cbpfayt Deezer. : https://tinyurl.com/5nmexvwt Follow us on the socials for moreFacebook : www.facebook.com/doomsdaypodcast Instagram : www.instagram.com/doomsdaypodcast Twitter : www.twitter.com/doomsdaypodcast TikTok : https://www.tiktok.com/@doomsday.the.podcast If you like the idea of your podcast hosts wearing more than duct tape and bits of old Halloween costumes for clothes and can spare a buck or two, you can now buy me a coffee at www.buymeacoffee.com/doomsday or join the patreon at www.funeralkazoo.com/doomsday

ParanormalNL welcomes AL Santariga - The Squatchfather- Date: June 17th, 2025 Segment: 32 TOPIC: Father's Day Special Guest Bio: In this UPRN 107.7 FM New Orleans & 105.3FM Gulf Coast Paranormal NL Podcast Segment #32 Father's Day Special-Host Jen Nosworthy will be talking with Guest: AL (Alfred) Santariga AKA The Squatchfather from Bronxville Paranormal Society-BPS -New York, USA. AL was previously on PNL Podcast with UPRN for SEG#07 where he discussed ghosts, aliens, UFOs & sasquatch gifts during a Christmas episode. AL is the Founder/ Director of the Bronxville Paranormal Society (BPS) with over 56 years of experience in all aspects of the paranormal. He has a strong family psychic history. He's the Founder/ Director of the New York State UFO Project, the New York State Sasquatch Organization, the New York State Dogman Project, and the Region 3 Director of the North American Dogman Project. AL is a MUFON member of the New York State Chapter. AL is an Investigator, Experiencer, Researcher, Crypto Zoologist, Ufologist, actor, and public speaker. AL has appeared in a half dozen independent documentaries, along with Network TV regarding all aspects of the paranormal. He's been profiled in multiple magazines, articles, and books. Follow AL Santariga at Bronxville Paranormal Society BPS | We Believe More info about AL Santariga: AL graduated from the Center for Media Arts NYC with a Degree in Visual arts majoring in Photography. He's an Ex-Podcaster & Co Host of (Beyond the Realm) Digital Radio Network. He was also profiled by the following book authors: Frank R. Santariga's book titled: “Paranormal Family & Friends”; Author Richard Moschella book titled “Case Files of the Paranormal Awakenings”. His mother was a psychic; his brother is one of the first para- psychologists in the US; His Grandmother & Aunts were white witches; his cousin was a black witch; his sister is a sensitive and intuitive. Psychic abilities: Clairvoyance-Vision; Clairaudience- Hearing; Clairsentience- Feeling; Claircognizant- Knowing; Clairalience-Smelling; Clairgustance-Tasting; Clairtangencey- Touching JV-Noseworthy, RN (Jen) Founder/Host of Paranormal NL (PNL) Podcast (iHeartRadio, Spotify, Amazon Music, PocketCasts, and YouTube. Also now on UPRN (United Public Radio Network) 107.7FM New Orleans and 105.3FM Gulf Coast Tuesdays at 5:00 pm EST). Founder/Team Lead BOG team. Boots On Ground (BOG) Paranormal Investigation team. Follow PNL Podcast & PNL BOG team on all their socials. https://linktr.ee/paranormalNLpodcast

Welcome to The Chopping Block – where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. This week, we're joined by Hyperliquid founder Jeff Yan, the quiet powerhouse behind DeFi's fastest-growing exchange. With 75% of onchain perp volume, no VC money, and a $1B airdrop, Hyperliquid is rewriting what crypto protocols can be. We dive into Jeff's minimalist strategy, the cancel wars with toxic flow, and the JellyJelly controversy that sparked a feud with CZ. Plus: HIP-3 and the future of permissionless perps, SPAC-style hype vehicles taking over Wall Street, and why stablecoin regulation just triggered a 40% rally in Circle stock. Is crypto evolving—or just getting financialized to death? Listen to the episode on Apple Podcasts, Spotify, Pods, Fountain, Podcast Addict, Pocket Casts, Amazon Music, or on your favorite podcast platform. Show highlights

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comYou're listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it's time for your June Indulgence Gospel!It's time for a mailbag episode, so we'll be diving into your questions about:⭐️ Virginia's online dating adventures

In this episode, we explore the four pillars of a great total rewards strategy and share steps to create a cohesive rewards package tailored to your organization's goals.Find us at https://www.bernieportal.com/hr-party-of-one/BerniePortal: The all-in-one HRIS that makes building a business & managing its people easy. http://bit.ly/2NEQ5QbWhat is an HRIS?https://www.bernieportal.com/hris/BernieU: Your free one-stop shop for compelling, convenient, and comprehensive HR training and courses that will keep you up-to-date on all things human resources. Approved for SHRM & HRCI recertification credit hours. Enroll today!https://www.bernieportal.com/bernieu/Join the HR Party of One Community!https://hubs.ly/Q02mNML90▬ Episode Resources & Links ▬▬▬▬▬▬▬▬▬▬►Free BernieU Courseshttps://www.bernieportal.com/bernieu/► Benefits You Can Offer Without Needing a Broker https://www.youtube.com/watch?v=T5RkLjEjRgY► Free Resource: 10 Questions You May Receive During Open Enrollmenthttps://www.bernieportal.com/10-questions-you-may-receive-during-open-enrollment/▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬► LinkedIn: https://www.linkedin.com/company/bernieportal▬ Podcast▬▬▬▬▬▬▬▬▬▬▬▬► Apple Podcasts: https://podcasts.apple.com/us/podcast/hr-party-of-one/id1495233115► Spotify: https://open.spotify.com/show/5ViQkKdatT40DPLJkY2pgA► Amazon Music: https://music.amazon.com/podcasts/1874beb8-2a68-4310-8816-e704e6850995/HR-Party-of-One► iHeartRadio: https://www.iheart.com/podcast/269-hr-party-of-one-57127074/#► Pocket Casts: https://pca.st/o6e2auqq►RSS: https://feeds.captivate.fm/hrpartyofone/ ► Other: https://hrpartyofone.captivate.fm/listen#HR, #HumanResources, #HRTips, #HumanResourcesTips, #SmallBusiness, #HRPartyOfOne

In the third of this six-part series of The Economics Show, Martin Wolf, the FT's chief economics commentator, and Nobel Prize-winning economist Paul Krugman discuss the dangers facing the world economy and wonder what outcomes are possible at summits such as the G7 in times of political and economic risk.Paul Krugman's Cultural Coda:Peter Gabriel: “Games Without Frontiers”https://www.youtube.com/watch?v=3xZmlUV8muY&list=RD3xZmlUV8muY&start_radio=1Martin Wolf's Cultural Coda: "The Second Coming" - by William Butler Yeats, 1919https://youtu.be/QI40j17EFbISubscribe and listen to this series on The Economics Show on Apple Podcasts, Spotify, Pocket Casts or wherever you listen to podcasts. Episodes are also available on the FT's YouTube channel.If you'd like to get in touch and ask Martin and Paul a question, please email economics.show@ft.com Read Martin's FT column hereSubscribe to Paul's substack hereThe Wolf-Krugman Exchange was produced by Sandra Kanthal and Mischa Frankl-Duval, and the broadcast engineer was Andrew Georgiades. The sound engineer was Breen Turner. Our executive producer is Flo Phillips. Manuela Saragosa is the FT's acting co-head of audio.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

On this week's theme episode of the Massively OP Podcast, Bree and Justin talk all about character progression in MMOs! Trust us, there are far more types of progression than you might first assume -- and we're going to try to cover as many of them as we can in an hour. Plus. Plus about fifteen. It's the Massively OP Podcast, an action-packed hour of news, tales, opinions, and gamer emails! And remember, if you'd like to send in your question to the show, use this link. Show notes: Intro What is character progression? Why is progression important? The broad categories of progression Horizontal vs vertical progression Story as progression Offline progression Rebirth progression Progression you can lock Crafting XP progression PvP progression Collaborative progression Reward tracks and mastery system Gearscore Money/collections Dungeon progression Outro Other info: Podcast theme: "Irontoe 2006" from EverQuest II Your show hosts: Justin and Bree Listen to Massively OP Podcast on iTunes, Stitcher, Player FM, TuneIn, iHeartRadio, Pocket Casts, Amazon, and Spotify Follow Massively Overpowered: Website, Twitter, Facebook, Twitch If you're having problems seeing or using the web player, please check your flashblock or scriptblock setting.

As they draw closer to their invitations, the team passes through a strange museum that has claimed trophies from all of creation to one sinister purpose...==========Support us on Patreon! https://www.patreon.com/greenboxgaming_==========Our reddit HQ: https://www.reddit.com/r/GreenBoxGaming/==========Streaming and vodsTwitch: https://www.twitch.tv/greenboxgaming_/videosYouTube: https://www.youtube.com/@greenboxgaming8464/videos==========SocialsTwitter: https://twitter.com/GreenBoxGaming2 Instagram: https://www.instagram.com/greenboxgamingofficial/TikTok: https://www.tiktok.com/@greenboxgamingFacebook: https://www.facebook.com/people/Green-Box-Gaming/100086783479102/==========PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/delta-green-impossible-landscapes-with-green-box-gaming/id1658184243Spotify: https://open.spotify.com/show/4sVHaTLUqvYP2MYRKFkSanYouTube Music:https://www.youtube.com/playlist?list=PLv0DpYquvQc3ZgkvFOFmvmvofV7qeaVFZPodcast Addict: https://podcastaddict.com/podcast/delta-green-impossible-landscapes-with-green-box-gaming/4145662#Pocket Casts: https://pca.st/podcast/663b5900-4b80-013b-f1a1-0acc26574db2==========Published by arrangement with the Delta Green Partnership. The intellectual property known as Delta Green is a trademark and copyright owned by the Delta Green Partnership who has licensed its use here. The contents of this media are © Green Box Gaming 2024, excepting those elements that are components of the Delta Green intellectual property.==========Delta Green: Impossible Landscapes Arc Dream Publishingdelta-green.com/arcdream.com/home/Godspeed, you crazy bluesman.

Maximizing Chase DoorDash and Instacart Credits with Justin Vacula and Beth In this episode of the Hurdy Gurdy Travel Podcast, host Justin Vacula and guest Beth delve into optimizing Chase DoorDash and Instacart credits to save money on groceries. They discuss the benefits of credit card rewards and loyalty programs, specifically focusing on Chase's offerings. Beth shares her strategy of using multiple family members' accounts to maximize savings. They provide insights on the specific Chase cards that offer these credits and the advantages of using pickup options. Additionally, they talk about their travel plans and how they use miles and points to make luxury trips affordable. The episode also touches on organizing and tracking credit card rewards and leveraging multiple offers to maximize benefits. 00:00 Introduction to Hurdy Gurdy Travel Podcast 00:44 Optimizing Chase DoorDash and Instacart Credits 02:23 Maximizing Chase DoorDash Credits 06:45 Exploring Instacart Credits 20:50 Using Instacart Credits for Groceries 21:48 Instacart Delivery and Pickup Options 22:28 Maximizing Chase and Instacart Plus Benefits 23:50 Strategies for Efficient Grocery Shopping 32:55 Traveling with Miles and Points 35:25 Upcoming Trips and Credit Card Strategies 39:36 Closing Announcements and Events --

If you've been anywhere close to a retirement podcast over the last 10-20 years, you've heard of the 4% rule. And like many people, you might have questions about it. We're going to hear about it directly from the horse's mouth as we talk to Bill Bengen, who first articulated the 4% withdrawal rate as a rule of thumb for withdrawal rates from retirement accounts. The 4% rule is not a rigid rule but a guideline. Its application requires careful consideration of individual factors, including health, life expectancy, and specific financial circumstances. Bengen encourages retirees to tailor their withdrawal strategies based on their unique situations. Our discussion also explored required minimum distributions (RMDs), which may necessitate higher withdrawals in later years of retirement. However, Bengen suggests that for most people, RMDs would not exceed the calculated withdrawal rates until a very advanced age, making the two compatible. Core Points: The 4% rule, initially a worst-case scenario calculation, suggests a 4% annual withdrawal from retirement savings. This has since been refined Research indicates a more generous 4.7% withdrawal rate is now possible due to portfolio diversification and lower investment costs Higher withdrawal rates might be feasible (5-5.5%), depending on market valuations and inflation Early retirement withdrawal timing significantly impacts long-term success Consider individual circumstances, market conditions, and inflation when adjusting withdrawal strategies Resource: Pre-order Bill Bengen's new book, "A Richer Retirement: Supercharging the 4% Rule to Spend More and Enjoy More" https://www.bengenfs.com/order-my-book Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement Follow Retirement Starts Today inApple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart  

Get an easy $200 from Melio for making your first payment! (Affiliate link. Terms below) https://affiliates.meliopayments.com/travelonpointsteam Episode Description This week Chase confirmed that there will be changes this Summer to the Sapphire Reserve card. While we have covered the rumors before, this is the first time we have confirmation. What will be changing, when can we expect to know more and what should you do. Plus Chase also dropped a bombshell indicating a new Sapphire Reserve business card is coming as well. This should be a good opportunity.   In other news Mark shares from his Orlando adventures which included an incredible timeshare deal, an interesting presentation and a lot of red flags along the way. We discuss what you should consider with timeshares in general and why you probably want to consider taking them up on offers including discounted rooms, gift cards and more. We also discuss Hyatt's killer new promo, Shawn's European adventures and why skipping the line is so satisfying. Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

Show notes: https://deeppurplepodcast.com/2025/06/16/episode-322-whitesnake-good-to-be-bad-part-1/Disclaimer: The video used on YouTube is a byproduct of producing our audio podcast. We post it merely as a convenience to those who prefer the YouTube format. Please subscribe using one of the links below if you'd prefer a superior audio experience.Subscribe to the podcast at Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Anchor.fm, Breaker, PodBean, RadioPublic, Amazon Music, Pocket Casts, or search in your favorite podcatcher! Leave us a 5-Star Review on Apple PodcastsBuy Merch at Our Etsy Store!Donate on Patreon: https://www.patreon.com/deeppurplepodcastWebsite: http://deeppurplepodcast.com/Contact: info@deeppurplepodcast.comTwitter: https://twitter.com/deeppurplepodInstagram: https://www.instagram.com/deeppurplepodcastFacebook: https://www.facebook.com/The-Deep-Purple-Podcast-333239820881996YouTube: https://www.youtube.com/channel/UCxcThTTLtAC_k7m9sTV5HIwThreads: https://www.threads.net/@deeppurplepodcastBluesky: https://bsky.app/profile/deeppurplepod.bsky.social

Episode 255 of the EYE ON SCI-FI podcast introduces 'NANO,' a provocative sci-fi short film depicting a dystopian future where nanotechnology controls human bodies. The narrative delves into themes of privacy and civil liberties as the government uses nanites for law enforcement, sparking resistance from hackers. #scifi #scifishort #nanotechSubscribe to the podcast via RSS, Apple Podcasts, Pocket Casts or Amazon Music.To subscribe to the newsletter, explore the podcast archive, support the podcast, and more, visit EYE ON SCI-FI Link Tree.Episode Link:Watch the dystopian short film NANO

We took a break this week for some personal needs so bring you some of our favorite segments from the past!We talk old age filters on TikTok & how we are dealing with getting older ourselves!Is having an AI girlfriend cheating on your significant other?We discuss our favorite “desert island TV shows!” If we were on a desert island but somehow had access to the entire series of shows, which would they be? A new episode coming soon! Warning as usual for some explicit language & content from us Idiots!Have a drink with us and listen weekly for pop culture talk, nerdy debates, personal insults & questionable jokes on your favorite podcast platforms including Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, iHeart Radio, Vurbl, Goodpods, Podvine & more! Watch us on our YouTube channelhttps://youtube.com/@convincingidiots?si=SWpsPG0wUhBwr-UkShow info can be found on our website: Convincing Idiots – We are a podcast of pop culture talk, nerdy debates & personal insults!Find show links on our Link Tree:https://linktr.ee/ConvincingIdiotsEmail us at ConvincingIdiots@gmail.com. Main Podcast Page:Convincing Idiots • A podcast on Spotify for CreatorsEnjoying the show? Consider becoming a Patreon: https://www.patreon.com/ConvincingIdiots YouTube Music app:https://music.youtube.com/channel/UCKa-u-b0Hd30AYxgzoS6aOg?si=GxMuyf3nlSROrdIDShow merch store here:https://www.teepublic.com/stores/convincing-idiots?ref_id=33680Come be dumb with us! Listen and subscribe!

Want some Idiot time but no time (or patience) to listen to us for a full episode?Check out this segment from podcast episode #244!Many actors and actresses have played an iconic role. In our main topic we discuss our favorite actors & actresses who have played multiple iconic roles in movies or shows!Warning as usual for some explicit language & content from us Idiots!Have a drink with us and listen weekly for pop culture talk, nerdy debates, personal insults & questionable jokes on your favorite podcast platforms including Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, iHeart Radio, Vurbl, Goodpods, Podvine & more! Watch us on our YouTube channelhttps://youtube.com/@convincingidiots?si=SWpsPG0wUhBwr-UkShow info can be found on our website: Convincing Idiots – We are a podcast of pop culture talk, nerdy debates & personal insults!Find show links on our Link Tree:https://linktr.ee/ConvincingIdiotsEmail us at ConvincingIdiots@gmail.com. Main Podcast Page:Convincing Idiots • A podcast on Spotify for CreatorsEnjoying the show? Consider becoming a Patreon: https://www.patreon.com/ConvincingIdiots YouTube Music app:https://music.youtube.com/channel/UCKa-u-b0Hd30AYxgzoS6aOg?si=GxMuyf3nlSROrdIDShow merch store here:https://www.teepublic.com/stores/convincing-idiots?ref_id=33680Come be dumb with us! Listen and subscribe!

Welcome to the Clive Barker Podcast, and part 29 of our Dungeons and Dragons game, Jericho Squad 77, set in the capitol city of Yzordderrex in the second dominion.  Squad 77 gathers their allies to take on Hapexamendios and the Heart of the Aboriginal.  During the Break Sponsor : Don Bertram's Celebrate Imagination | Pinterest | ETSY Store Check out his recent paintings ‘Balancing Act” , “Here Comes the Sun” and “The Witness” on Facebook Take a look at his Barker Art video Billy and Bobby the Bug Brothers, and his intro to the 35th Anniversary Hellraiser screening Sponsor : Ed Martinez YouTube Channel The Dead Pit YouTube Short Check Out the Art of Asya Yordanova and Bird Ninja Art (Shayla Sackinger) Maps of the Reconciled Dominions and Yzordderrex by Marco Staines of @MarcStaineArt Ben Warren Composer The BarkerCast Interviews : Occupy Midian The BarkerCast TeePublic Store Patreon     Patreon Members Shout-Out (Become a Patron) David Anderson Erik Van T' Holt Daniel Elven Amanda Stewart Bradley Gartz David Blair Matthew Batten Returning Sponsor: Don Bertram's Celebrate Imagination  Brand New Sponsor, Ed Martinez YouTube Channel What's New for our Patreon Subscribers  Coming Soon: Drovo Vs. 40 Cultists The Cast With Catalina Querida as Musette Joe Manco as Ralph Merrye Jose Leitao as Chur' Do' Vir Lori Bische as Anastasia (Zoe) Mason Matt Williams as Richard Smitty And Ryan Danhauser as the DM  With Technical Producer Rob Danhauser Opening Theme by Ben Warren In-Game Music by Tabletop Audio Catalina Querida on Instagram Little Spark Films Coming Next News Episode 500 And this podcast, having no beginning will have no end.  web www.clivebarkercast.com iOS App| Android App, Apple Podcasts, Google Podcasts, Android, Stitcher, Spotify, Pandora, Libsyn, Tunein, iHeart Radio, Pocket Casts, Google Play, Radio.com, DoubleTwist and YouTube and Join the Occupy Midian group Twitter: @BarkerCast| @OccupyMidian Support the show, Buy a T-Shirt All Links and show notes in their Entirety can be found at http://www.clivebarkercast.com Music is by Ray Norrish

Class on Shrimad Bhagavad Gita on 15 June 2025 by Swami Sunishthananda.BankDetails for Donations:CBAA/C Name: Vedanta CentreBSB 06 3159A/C: 1056 1620 Onlineclass talk links: YouTube Link https://www.youtube.com/channel/UCNzjwJ9X5QOY6NnOtrL45KA/  Available Listening Platforms Anchor https://anchor.fm/swami-sunishthananda Breaker https://www.breaker.audio/vedanta-melbourne-classes Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUyMTRlMC9wb2RjYXN0L3Jzcw== Overcast https://overcast.fm/itunes1526036863/vedanta-melbourne-classes Pocket Casts https://pca.st/q0859ok9 Radio Public https://radiopublic.com/vedanta-melbourne-classes-G1PBQ4 Spotify https://open.spotify.com/show/4N1MLlU3dfRvPUdz7xqY9l For more information visit https://www.vedantamelbourne.org/

Greetings, we hope you have enjoyed the COGWA Dallas Podcast. This podcast will be decomissioned in early September. If you like sermon content like this, please check out our new podcast "COGWA Sermons" It is a collection of sermons selected by members of the Church of God a Worldwide Association, that inspire, captivate, and teach God's Word. COGWA Sermons is available on Spotify, Apple Podcasts, Amazon Music, Pocket Casts, Podcast Addict, and Player FM.   Just search for COGWA Sermons on your favorite podcast app.

In this episode of the Hurdy Gurdy Travel Podcast, host Justin Vacula and co-host Darren Remsberg discuss the latest enhancements to the MGM Rewards program, particularly its new benefits with Royal Caribbean and Celebrity Cruises. Listeners learn how to earn points, tier credits, and slot dollars on cruises booked through MGM, adding incredible value to their travel experiences. The episode also delves into strategies for maximizing benefits with MGM credit cards, how to leverage these rewards for luxurious cruises, and the potential impact on status qualification. Upcoming events and meetups are announced, offering more opportunities to engage with the travel hacking community. 00:00 Introduction to Hurdy Gurdy Travel Podcast 00:47 MGM Rewards and Cruise Enhancements 01:58 Details on MGM Rewards Points and Benefits 03:43 Booking and Utilizing MGM Cruises 06:32 Strategies for Maximizing MGM Rewards 14:27 Gambling Tips and Considerations 20:04 Future Plans and Upcoming Cruises 22:32 Unanswered Questions and Final Thoughts 25:10 MGM and Cruise Line Rewards Programs 25:51 Comparing MGM and Caesars Rewards 29:24 FNBO Credit Cards and Strategies 41:09 Gift Card Market and Promotions 44:22 Upcoming Events and Announcements --

Osteosarcoma is an extremely challenging and often aggressive cancer that has particular treatment challenges due to location, changing genotypes, and high recurrence rates. It mostly affects children and young adults under 20 years of age. In a new pharmaphorum podcast, web editor Nicole Raleigh spoke with Paul Romness, president and CEO of OS Therapies, a company focused on the identification, development, and commercialisation of treatments for osteosarcoma (OS) and other solid tumours. Describing the current treatment landscape for primary and secondary bone cancer, Romness explains the potential of their own – OST-HER2, a bioengineered bacterial immunotherapy based on listeria. You can also listen to episode 184a of the pharmaphorum podcast in the player below, download the episode to your computer, or find it - and subscribe to the rest of the series – on Apple Podcasts, Spotify, Overcast, Pocket Casts, Podbean, and pretty much wherever else you download your other podcasts from.

The podcast makes another visit to Salt Lake County. UIAAA Connection #232 – Justin Pitcher, CAA, Principal – Cottonwood High School, is now available. Justin, born in Riverton and a Bingham High graduate, competed in track and cross country. He launched his education career in Las Vegas, teaching middle school English. Early on, Justin discovered the critical lesson of recognizing trustworthy people. He emphasizes the administrator's role in creatingopportunities for students to pursue their dreams. His advice centers on over-communicating with teams and hiring coaches who genuinely care, foster belonging, and build positive connections, helping shape a supportive,inspiring school environment for all. Please Listen, Learn, and Share! You can subscribe to UIAAA TV on YouTube!  Thispodcast is also available on Amazon Music, Apple Podcasts, Breaker, Castbox, Google Podcasts, iHeartRadio, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, and YouTube.

Shannon Heaton of Irish Music Stories presents “Ancient Tongues, Modern Times:  How Gaelic languages carry tradition” on the Irish & Celtic Music Podcast #713. Subscribe now! This Irish Music Stories episode aired October 13, 2020. Find the transcript for that show here. GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2024 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create next year's Best Celtic music of 2024 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on Spotify to listen to those top voted tracks as they are added every 2-3 weeks. It also makes it easier for you to add these artists to your own playlists. You can also check out our Irish & Celtic Music Videos. THIS WEEK IN CELTIC MUSIC Do you really need to know any Gaelic when visiting Ireland and Scotland? With behind-the-scenes guidance from Stateside Irish speaker Brian Ó hAirt, and set against the backdrop of the forthcoming U.S. Presidential election, this episode of IMS scratches the surface of Irish and Scottish Gaelic. And explores how these ancient languages inform traditional music, and how they resonate today. You'll hear beautiful conversations and music from Mairéad Ní Mhaonaigh, Séamus Ó Flatharta, Ciarán Bolger, Michael Coult, Julie Fowlis, and Mary Jane Lamond. We talk regional songs, apple crumble, and President Obama's gracious Gaelic address to the Irish people back in 2011. Learn how inspired musicians think in ancient words in 2020. Explore connections between language and music, how songs in Irish and Scottish Gaelic transmit emotion and carry history, and how languages lift people up (and ward off the evil eye). _____ Thank you to everybody for listening. And a special thank you to this month's underwriters: Jane Knight, Tinka, Roland Hebborn, Marina Poggemann, Emil Hauptmann, David Vaughan, Brian Benscoter, Susan Walsh, Rick Rubin, Randy Krajniak, Jon Duvick, Suezen Brown, John Ploch, Joel DeLashmit, and Gerry Corr. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. This podcast is for fans of Celtic music. Not just the big names you've probably heard of. But also the Celtic bands in your neck of the woods, at your festivals. It is here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to keep making music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their communities on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. THANK YOU PATRONS OF THE PODCAST! You are amazing. It is because of your generosity that you get to hear so much great Celtic music each and every week. Your kindness pays for our engineer, graphic designer, Celtic Music Magazine editor, promotion of the podcast, and allows me to buy the music I play here. It also pays for my time creating the show each and every week. As a patron, you get ad-free and music-only episodes before regular listeners, vote in the Celtic Top 20, stand-alone stories, you get a private feed to listen to the show or you can listen through the Patreon app.  All that for as little as $1 per episode. HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every week, $1, $5, $25. Make sure to cap how much you want to spend per month. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Please email me. I'd love to see a  picture of what you're doing while listening or of a band that you saw recently. How are you listening to this podcast? I'd love to know that as well. The show is available on a bunch of podcast apps like Apple Podcast, Amazon Music, Podcast Addict, iHeartRadio, Player.FM, Pocket Casts, Cast Box, Pandora, Podbean, and my favorite Overcast Email me at follow@bestcelticmusic.  

We didn't know it at the time, but as Generation X kids, we were among the last to enjoy a childhood that gave us a deep sense of independence and autonomy. Everything from the proliferation of technology to changes in media and politics have forever changed that for modern generations, but in this Backtrack, we remember and discuss the singular experience of growing as a GenX kid. Patreon » patreon.com/genxgrownupDiscord » GenXGrownUp.com/discordFacebook » fb.me/GenXGrownUpTwitter » GenXGrownUp.com/twitterWebsite » GenXGrownUp.comPodcast » GenXGrownUp.com/podMerchandise » GenXGrownUp.com/merchShop » genxgrownup.com/amazonTheme: “Grown Up” by Beefy » beefyness.com Apple » itunes.apple.com/us/podcast/genxgrownup-podcast/id1268365641Google » GenXGrownUp Podcast (google.com)Pocket Casts » pca.st/8iuLStitcher » www.stitcher.com/s?fid=146720&refid=stprTuneIn » tunein.com/radio/GenXGrownUp-Podcast-p1020342/Spotify » spoti.fi/2TB4LR7iHeart » www.iheart.com/podcast…Amazon Music » amzn.to/33IKfEK Generation X 101 » bit.ly/3Kuq4hR How Gen X's ‘Latch Key Kid' Mentality Propels Their Financial Success » bit.ly/3M0OtvX It Took a Global Pandemic, But Generation X is Finally Getting Love » bit.ly/3KydWMG Free Range Kids » bit.ly/3jp3US2 Mail the show » podcast@genxgrownup.com Visit us on YouTube » GenXGrownUp.com/yt Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Puppies wrestling and mock-biting each other. Toddlers playing hide and seek. Kittens pouncing—repeatedly—on a toy mouse. You've no doubt looked on at scenes like this with amusement. And you've no doubt seen some of those viral videos—of ravens sledding down hills, of bumble bees playing with balls. All these moments make us smile, maybe even giggle. But the scientific questions they raise merit serious attention. Where do we see play in the animal kingdom? Where do we not? What functions does play serve? Do we—and many other creatures—have an elemental need for play? My guest today is Dr. Gordon Burghardt. Gordon is a longtime Professor in the Department of Psychology and the Department of Ecology and Evolutionary Biology at the University of Tennessee. For decades now, Gordon has been a pioneer in the study of animal play, with a particular focus on play in reptiles and other animals not usually considered playful. His 2005 book, The Genesis of Animal Play, remains a landmark in the field. Here, Gordon and I talk about the major types of play: locomotor play, object play, and social play. We discuss the five criteria he has proposed for recognizing play across animal taxa. We survey several of the functions of play that have been proposed over the decades, and discuss how—in the end—play doesn't seem to have just one function. We also talk about human play—about what sets it apart, and about the possibility that play lies at the root of many of the capacities and institutions we think of as distinctively, impressively human. Along the way, Gordon and I touch on play in bears, pythons, turtles, fruit flies, and octopuses. We consider play between members of taxonomically distant species. We talk about “self-handicapping”; the surplus resource theory of play; the importance of "risky play" and "free play"; the immersive quality of play; bodily and vocal play signals in mammals; and whether human play is increasingly endangered.  Without further ado, here's my conversation with Dr. Gordon Burghardt. Enjoy!   A transcript of this episode is available here.   Notes and links 3:00 – A news article on the finding of “play-like” behavior in fruit flies. The original study. 4:30 – For recents reviews of play by Dr. Burghardt and colleagues, covering the three major types of play, the five criteria for recognizing play, and many other topics, see here, here, and here. 12:00 – For more on Dr. Burghardt's early research and hand-rearing of black bears, see here. 23:30 – For the recent study on ball play in bumble bees, see here.  26:00 – For an example of studies examining self-handicapping, see this study on belugas.  27:00 – For a video of a bull and goat butting heads, see here. For more on cross-species play, see this recent paper by Dr. Burghardt and a colleague. 31:00 – For more on the “relaxed open mouth expression” and “play face,” see our previous episode on the origins of the smile.  For a recent study about such expressions possibly attested in dolphins, see here. 44:00 – For the book by Johan Huizinga, see here. For some of Dr. Burghardt's ideas about the connections between play and certain aspects of human culture, see here.  54:00 – For research on the value of “risky play,” see work by Dr. Ellen Sandseter. For an article connecting “free play” and children's mental health, see here.   Recommendations Kingdom of Play, by David Toomey   Many Minds is a project of the Diverse Intelligences Summer Institute, which is made possible by a generous grant from the John Templeton Foundation to Indiana University. The show is hosted and produced by Kensy Cooperrider, with help from Assistant Producer Urte Laukaityte and with creative support from DISI Directors Erica Cartmill and Jacob Foster. Our artwork is by Ben Oldroyd. Our transcripts are created by Sarah Dopierala. Subscribe to Many Minds on Apple, Stitcher, Spotify, Pocket Casts, Google Play, or wherever you listen to podcasts. You can also now subscribe to the Many Minds newsletter here! We welcome your comments, questions, and suggestions. Feel free to email us at: manymindspodcast@gmail.com.  For updates about the show, visit our website or follow us on Twitter (@ManyMindsPod) or Bluesky (@manymindspod.bsky.social).

You're listening to Burnt Toast! Today, my conversation is with Lauren Leavell. Lauren is a weight neutral fitness professional and content creator. She focuses on creating inclusive environments for movement and exercise to help clients feel strong and confident, and previously joined us on the podcast back in 2023. Lauren is an oasis in a sea of toxic online fitness and wellness culture. And it has been super toxic lately! So I asked Lauren to come on and chat with us about the recent dramas happening on Tiktok and Instagram.Yes, we get into the girl who said nobody over 200 pounds should take Pilates.We also talk about how to stay grounded when this noise is happening online, and how to seek out inclusive movement spaces—whatever that looks like for you. Today's episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!Episode 197VirginiaLauren, it's so great to have you back on the podcast! It was one of my favorite conversations. It was two years ago that you were here before, I think.LaurenI know! Honestly, we could have a conversation once a month about toxic fitness stuff. VirginiaThere's always something. For anyone who missed your first appearance and has missed the 72,000 times I say “I love Lauren's workouts,” can you introduce yourself?LaurenI am Lauren Leavell. I am a certified personal trainer and group fitness instructor. I've been doing that for almost a decade at this point, which is so wild. I'm not tired of it yet, which is amazing for me. I have a virtual program online, and Virginia is a member of tat community.VirginiaA groupie.LaurenHonestly, yes. Love that. I teach live classes and on demand classes. All of them are body neutral, and most of them are lower impact, because we're here for a good time and a long time. And I also have private training clients who I program Stronger Together workouts for.When I'm not doing that, I'm apparently complaining on the Internet. Well, I try not to complain too much on the Internet. And stalking cats in my neighborhood.VirginiaYou are my favorite Internet cat lady.LaurenHuge, huge accolades here.VirginiaFavorite Internet cat lady. That should be in your bio. And you are talking to us from France right now! Do you want to talk about that?LaurenI'm really leaning into my Sagittarius lifestyle. I just picked up my life in Philadelphia and decided to move to France. People keep asking me, why? And my answer is, why not? My partner and I are child-free except for our two beautiful cat daughters. But they're pretty easy to move. So we packed up our lives and moved to France. We are still really new here, really getting into it. And I'm genuinely just so excited for all the new stimuli. VirginiaOf course for folks listening to this episode, it is now mid-June, so we're going to talk about something that happened a month ago, and it is forgotten in the attention span of the Internet. But I still think it's very important to record for posterity that this happened. So Lauren, can you walk us through what I'm going to call Pilatesgate.LaurenPilatesgate occurred when a woman decided to come on TikTok, and really just rant. You can tell that she was a little bit amped up. She was talking about how she did not believe that people in larger bodies—specifically, if you are over 200 pounds—you should not be in a Pilates level two class. She was really insistent, and talked about how you should be doing cardio or just going to the gym. And then she followed up with: “You also shouldn't be a fitness instructor if you have a gut.” Like, what's going on? The overall tone of it was she was extremely agitated. VirginiaShe felt this deeply.LaurenShe was very bothered. Mind you, the person saying this, obviously, is not in a fat body. She's not in a larger body. I think the tone of her video and how agitated she was is what really sparked the conversation around size inclusivity and fitness and blatant fatphobia and anti-fat bias. But it all started with someone having a very agitated car rant that I'm sure she didn't think would go the way that it went.VirginiaI think she thought people were going to be like, Hell yeah! Thanks for saying the truth. I think she thought there was going to be this moment of recognition that she had spoken something. But I would love to even just know the backstory. I assume she just walked into a Pilates class and saw a fat person and lost her mind? I can't quite understand what series of events triggered the car rant, because I can't imagine having really any experience in my daily life that I would be like, “That was so terrible I need to take to the internet and say my piece about it,” and to have the experience be…I observed another human being.LaurenRight? I think that from from her follow up video it seems like she's been doing Pilates for a while, and maybe was agitated that someone was either getting more attention or she just maybe felt some type of way in general.VirginiaI wonder if the fat person was better at Pilates than her, and that made her feel bad.LaurenIt could be anything. Just like you said, like the presence of being there, maybe even having a conversation with a teacher—something triggered her. It could have even be been seeing something online of like a fat person doing Pilates as an instructor. I know plenty of fat Pilates instructors.And the apology videos were really like, “I need to work on myself.” And also, you know…you could have worked on yourself before releasing that rant into the internet space.VirginiaI give her one tiny point for how it is a very full apology video. So often an apology video is like, “I'm sorry people were upset,” you know? Like, “I'm sorry that this bothered you.” And she is like, I truly apologize. I have to work on myself. This is bad. She does own it to a certain degree.LaurenI think it's also because she experienced consequences. Her membership was revoked and she either lost her job, or at least is on punishment from her job.VirginiaWhich is correct! She should experience consequences. Plus there was a tidal wave of of videos coming out in response to her first one being like, what is wrong with you? This is a terrible thing. The backlash was quick and universal. I didn't see a lot of support content for her. I saw just a tidal wave of people being like, what the fuck?LaurenI think the people who would have maybe supported that kept their mouths shut because they saw what was happening. There are people who support that message and feel exactly the same. It was almost like she was like, channeling that type of rage. And I think, again, the agitation is what sets this video apart from every other video that's released 500 times a day on my FYP somewhere about people expressing anti-fat bias in fitness spaces, right?VirginiaShe said the thing that is often implied, and she said it very loudly. She also said it so righteously. It was a righteous anger in the first video. That, I think, was what was startling about it, I was glad to see the backlash—although, yes, as you're saying, there is so much more out there. And really she looks like she is 12 years old. I think she's like 23 or something. So this is a literal child who has had a tantrum. That happens every day, that some young 20 somethings says a fatphobic thing, right?LaurenI mean, actually, I was, at one point, a young 20 something saying fatphobic things to myself and out in the ether.VirginiaFrom my esteemed wisdom as a 44 year old, I try to be like, Thank God Tiktok didn't exist when I was 23! Thank God there's no record of the things I said and thought as a 23 year old. So, okay, babygirl, you did this and we hope you really do do the work. But as you're saying, she said something that is frequently echoed and reinforced by fitness influencers all over Al Gore's internet.You sent me a Tiktok by a fitness influencer Melania Antuchas, who posts as FitByMa. We see her leaning into the camera at a very uncomfortable-looking angle, saying, “If you don't like the way I train or instruct, don't come to my class because I'm going to push you to be your best self and you just need to take it,” basically. Can we unpack the toxicity of this kind of messaging? Because I do think this kind of messaging is what begets the angsty 23-year-old being appalled that there's a fat person in her Pilates class.LaurenYes, totally. I think that that person may actually be like an Internet predecessor to the rant, if I'm going to be honest. This person's content, against my own will, has been showing up frequently.VirginiaThank you for your service, by the way, that you have to consume all this fitness content, and see all of this.LaurenI've been seeing a lot of this person's videos, and a lot of Pilates instructors have actually had a lot to say about it, because what she's pitching as Pilates is not traditional Pilates, either mat or reformer. It's inspired by, but we really shouldn't be calling it that. And some people were like, “It seems like more of a barre class.” And I'm like, get my name out of your mouth. What are you talking about?VirginiaYou're like, don't you make me take her! I don't want her!LaurenYes, please don't come over here with this. So I think it's a combination of the fact that maybe her workouts feel a little mislabeled to a lot of people who are professionals in the field, and then her teaching style is extremely intense. And that's really what I would love to get into. Because I think if you've been a casual fitness person, you have experienced these type of intense motivational instructors and and maybe when we rewind to when we were the age of the ranter, that would have worked. That does work on a lot of people. What this person is saying is if you don't like it, don't come to my class. There are always going to be people who love a punishing, intense type of motivation because they never experienced anything else. They don't know how to find motivation or how to exercise without the presence of punishment.VirginiaThis is certainly endemic of a lot of CrossFit culture, a lot of boot camp culture. There are a lot of fitness spaces that are really built around this. Like, “no pain, no gain.” You've got to leave it all on the mat. You've got to always show up and give 200% no matter what. And I guess that is, as you're saying, motivating to some people.LaurenTell me about your childhood, if that's what you like. You know? And it's also a result of the United States culture in general, it is extremely punishing. And if we really stop and interrogate why we enjoy this, and why we only feel motivated by this intensity and someone getting up in our face, then we might have to slowly chip away at all the other places where softness has been denied and love and openness and acceptance have been denied. But it's to make you stronger. It's to make you better.VirginiaIt's like capitalism as a workout. LaurenIt's definitely a reflection of that type of culture, because some people maybe won't be motivated by anything softer, because they've never experienced softness.VirginiaAnd they've never been given permission to exist in a more multifaceted way, like you're either successful or you're not. You can either take it or you can't.LaurenAnd pain leads to success, right? Like, even though we all know—well, many of us know that—a lot of successful people have done no no suffering to get there. Other people have done the suffering for them.VirginiaExactly. It's just where you're born, which family you're born into, that lead to the success. The idea that there are no excuses, which was a recurring theme of her videos. Like, you're going to push yourself to be your best self or I'm going to push you to be your best self. That whole thing was so interesting to me because it was like, so you're not allowed to just have a headache one day? You're not allowed to be a neurodivergent person who has different needs and bandwidth? You're not allowed to be human, really, in this in this context.LaurenNo, not at all. And it really shows. I mean, I get it. And I have seen it over and over. But the ableism that exists in fitness spaces is almost like you're almost unable to, untangle them in so many spaces. And that's part of my job. It's been really, really, really interesting to be someone who's attempting to untangle those because how can I be motivational to people who have never experienced motivation outside of the intensity and the ableism and the pushing past. That's why I'm always talking about how unserious it is. Because this woman is telling me I have no excuses, and I have to go 100%. Like, girl, this is literally a 45 minute class. What are you talking about? This is 45 minutes of my life. Like, yes, with consistency you'll get results from fitness. And those don't have to be aesthetic! You will get your results from fitness if you are consistently doing a 45 minute workout. But consistently doing it doesn't mean doing it 100% every time.VirginiaRight? And let's not forget, we're just rolling around on a floor. LaurenWe're rolling around on the floor! Hopefully in a good class, we're mimicking movements that we would like do in our lives that would cause our bodies to meet those muscles. So if I'm moving furniture, it's usually not intensely at a speed run, I just need to be able to pick up my side of the couch! VirginiaAnd move it three feet and put it back down again.LaurenI think the the intensity of fitness is often overblown. And of course, this is hard to say as a fitness instructor who's not thin, because they'll be like, well, that's why you're fat.I think it's really deeply psychologically baked into fitness for a lot of people, that it has to be horrible. And that's my first experience with working out. Like, I thought it had to be horrible. Because I grew up in a family of women who only worked out when they needed to change their bodies. So it was like, oh my gosh. Remember when I was like, seriously working out for six months? It was always a sprint,VirginiaYou can't sustain the Mean Girl workout. Like, that's not a way to live. Or if you can, it's a warning sign that you can live with that much punishment for that long. LaurenYeah, definitely. Growing up, I thought that that's what all workouts were going to be. I did a lot of Stairmaster in my early 20s.VirginiaThe most Mean Girl of all cardio equipment.LaurenYes, I mean, that should have been a warning sign. But, I do think about this now, you know, I'm walking up a ton of stairs every day. I'm like, okay, well, do I need to go on a stairmaster, or am I able to just live my life and have to carry my groceries upstairs?VirginiaRight? I mean, being able to climb stairs is useful. And it's always really hard.LaurenA number one goal of people when I talk to folks, they're like, “I just want to be not winded when I go up and down stairs.” I'm like, I have horrible news for you.VirginiaIt's never going to happen.LaurenIt's a situational thing. You're dressed in regular clothes, carrying up three bags of groceries after carrying them in from your car, or not being warmed up, or carrying, a baby in a baby carrier, those baby carriers that are 400 pounds. Yeah, you're going to be winded.VirginiaI've lived in a fifth floor walk up in a sixth floor walk up, and I never got better at the stairs in the years I lived in those apartments. And I was a skinny 20 something when I was doing that. It never got easier, not one day.LaurenLiterally being out of breath is a sign that we're working those cardiovascular muscles. Just let them be out of breath real quick.VirginiaThat's a really helpful reframing. We jumped so aggressively into chatting about all of this that we should probably spend another beat for anyone who's confused, explaining that people who weigh over 200 pounds are allowed to do Pilates! Can you just explain why what she was saying was total bullshit? LaurenTotally. I think that people, at any weight, can do whatever workout they want or don't want to do. And I think particularly if you're a woman or socialized as a woman there are always these imaginary limitations on what your weight should be. And I think that that's really where the 200 pound conversation came in, right? Because for a not-fat woman, anything over that weight is really unfathomable to them. I definitely remember conversations around that within my own household of like, oh, we can't possibly weigh over this number. And I'm sitting there, like…VirginiaCan you not? Because I'm doing it. Here I am.LaurenSo I think that that's really where that number came from. She pulled out a number that she thought was just like, beyond anything. And I think it's also important to remember that so often, when people are asked to assess what people weigh, they have absolutely zero idea.It's really hard for people to tell other people's weight based on how they look. So I think that that was why that number was picked.VirginiaIt sounds so scary.LaurenIn her head, 200 pounds is really, really big and really scary. And going back to weighing whatever anybody weighs, I think Pilates is a great workout for people who are in, all different types of bodies and diverse bodies. Pilates is super low impact in a lot of ways, and really good for folks who have chronic illnesses, particularly like reformer, because it could be recumbent and you're not putting a lot of stress on your joints in the same way. So the idea that this workout that's really almost like super in line with disability and rehabilitation, to say that there's like a weight limit—again, fatphobia, joining in with ableism—is like, so so off base. So deeply off base.VirginiaFat people can do any workout, but Pilates in particular happens to be a workout that can be extremely body inclusive when it's taught well.LaurenExactly. I think that that maybe also added to some of the outrage and and honestly, some of me thinking it was very funny. I'm not someone who regularly weighs myself, but I've always been someone who was extremely heavy, as a person. Even as a child, there were stories about me versus my cousin who was three years older than me and a boy, and how he weighed less than me for most of our childhood. I have always been so solid. And I think growing up, many of us heard like, oh, that person has the body of a swimmer. That person should play volleyball or basketball or whatever. I'm like, what is this body type meant for? Like, shotput? And then I'm teaching Barre, you know? I think it's just so made up. And yes, maybe it's good for people who swim to have long limbs, great. But when we close ourselves off to types of movement based on body types and weight limits, then people have a harder time finding things that they enjoy, because maybe they don't enjoy something that they “look like they should.”VirginiaJust because you don't have long limbs doesn't mean swimming can't bring you a lot of joy.LaurenRight? Just because I don't have long lean muscles doesn't mean I can't teach Barre. The language around Barre and Pilates is always “long and lean.” And I just feel that's so funny as someone who's not long and lean. I love not being long and lean and and enjoying my classes. Some of the outrage did come from that number being named, because it's a misunderstanding of what real people in the real world weigh when you are not around those types of people. But I also think that there are a lot of limitations put on bodies, particularly larger bodies, and what you can and can't do. I have another video that's actually making a resurgence right now, probably because of this conversation that fat people should only do cardio, because if you lift weights, then you might gain more muscle mass, which would increase your scale weight. So you should only do cardio, because that's how you're going to lose weight, which is inaccurate and very boring.VirginiaAnd it's just really drilling into and this was the core of what she was saying. It's the core of that Melania video, that exercise is only a tool for weight management. That you would only exercise to avoid or minimize fatness, and right?LaurenAnd because Pilates “isn't actually good for burning fat,” you definitely shouldn't be doing it if you're fat.VirginiaYeah, you should be at the gym running. And it's completely ignoring the many other reasons we would exercise, the benefits you can actually achieve. Because, as you're saying, weight loss through exercise is a very murky thing for most people. And it's just ignoring all the other reasons you would do it that are more fun.LaurenYeah, like “I like it.” You're allowed to like things! But again, if you're socialized to only know shame and punishment, then the idea that people do things out of pleasure is hard to wrap your mind around.VirginiaSpeaking of shame and punishment, I wrote recently about Andy Elliott, who is actually a sales trainer, but he's also a bodybuilder. He's always cold plunging. He's always recording from a cold thing of water.LaurenAgain, pleasure, right? We can't have warm water. We made this technology, use it.VirginiaNo, no. He's like in Dubai, sitting in a barrel of cold water, posting his rants. And he posted this video showing off his twelve and nine year old daughters and how he had challenged them to get a six pack in less than two months. And they got shredded in two months. Then in this room full of his male sales trainees, he had them take off their sweatshirts and show off their six packs to a room full of men. It's revolting, on so many levels. But one thing I've been thinking about as I had to look at the Andy Elliot crap and then looking at this other crap, these extreme examples of toxic diet culture in some ways, I think, are unhelpful. Because they make us more dismissive of stuff that's not that. It's like, well, it's not that bad. Do you know what I mean?LaurenIt's moving the the spectrum of what's normal and what's not normal.VirginiaSo it's like, “Well, I didn't say 200 pound people can't come to Pilates, so I'm not being fatphobic.” Or “I'm not showing you a nine year old with a six pack, so I'm not being fatphobic.” But it shouldn't have to be that bad!LaurenIt also somewhat negates the fact that most of us are not exposed to the extreme. We're exposed to the more insidious anyway.VirginiaRight? Because the insidious is what your coworker is saying in the break room at lunch about how she's only eating a salad.LaurenIt's the stuff that we get daily exposure to, as opposed to these extremes where most people can point out, like, oh that's wild.VirginiaMaybe don't force your children to get six packs? It's pretty clear cut. On the other hand, I kind of feel like the needle is moving on what is extreme because of the rise of MAGA and MAHA wellness culture. We're unfortunately normalizing a lot of this really intense and harmful rhetoric.LaurenI've been thinking about it a lot, and I think number one, yes. Also the anti-intellectualism. That also helps push these things, because if someone's shouting confidently enough, they could sell anything. You said that person is in a sales job. Like, that's part of that thing. It's psychological. It's not even based in facts. But I think that it's on the rise, for sure, because it's not being checked. And I also think that in that more insidious way, it's on the rise because people are seeking to fly under the radar, and they're seeking safety in their bodies being read as safe.In this super conservative and rise of fascism, falling in line is a way that some people will seek safety, right? But it obviously, when we get into ranking bodies as good and bad and purity testing bodies. Like, if that even exists, that means someone has to be at the bottom. It's very clear that when we're saying take control. Hyper individual. Yeah, I did it, and you could do it, too, applying your situation to other people's. Like, that's not how science works. Number one, that's not how genetics work. And I think that people of all like races, ages, and abilities, you know, will seek safety in flying under the radar in a regime that's getting scarier and more intense. So I think that bodies and fitness is definitely a way that people will get there.VirginiaYeah, it's a logical survival strategy in a really dark time, for sure.LaurenSo I think that that's part of the reason why even people who wouldn't identify as like MAHA are on their health and wellness, and they don't realize how quickly it gets there, but it does pretty instantly. But as someone who is has multiple marginalized identities myself, I often see people who are in similar situations, and I look at them with a lot of compassion because, yeah. Like, if you're disabled, if you're Black, if you're poor, being fat on top of that, you just checked another box for people. And I feel like that is where this intensity comes from all sides. And that's why we're seeing even more diverse voices echoing this type of message, because people are seeking safety, and they might not even know that that's what they're seeking. But I can see it because I get it.VirginiaYes. That breaks my heart, but it is logical when you have those multiple marginalizations. Fatness is the one that you've been conditioned to think you can and should change.LaurenIt's supposed to be fully within your control. And then that's when we dip into disability being within your control. And the idea that you could just take vitamins or do red light or coffee enemas or something, and you're going to cure your your chronic conditions. Like if you haven't tried it, then you know you're not trying hard enough. So I think it's a really slippery slope, and it gets there very quickly.VirginiaYou've mentioned ableism a few times, obviously, because it's really core to this conversation. I'd love to hear a little more about how you think about ability in your classes. Anyone who's taken your class knows how completely different they feel from the Melania version. You've clearly put a lot of thought into how to be inclusive of ability.LaurenI appreciate that. I work really hard, and I try to advertise myself as someone whose classes are many levels or most levels, because I think even saying that something is all levels is not being fully like aware of the scope of people's ability. So I try to be very clear in my communication. I don't know how I got here, personally. Again, the pendulum definitely swung with me. I was someone who I would consider was Orthorexic and all on my organic everything, blah, blah, blah. Particularly when it like was coming down to my PCOS and how much of that was in my control.VirginiaPCOS triggers a lot of rabbit holes.LaurenRight? And, like the fatphobia in my own family mixed with that. But I think at some point it just clicked, like we all have the ability to become disabled if we're not already, you know? We could. And disability is a spectrum. We usually like start checking off more and more boxes towards that. But because ableism is so rampant, most people would never identify something going on as a disability. Wearing glasses, wearing hearing aids, needing captions, needing accommodations. They wouldn't identify those as a disability because it's horrible to be disabled in this world, so we try to avoid saying that.I think realizing I had so many folks coming to me who were burnt out by all the stuff we just spent all this time talking about—and I was burnt out in that world. And that's how I got spit out the other side. I was like, I'm going to do things differently. And more and more and more people started really identifying with that. And I got to know people individually within my memberships, and they shared about what they had going on, and oh my gosh, your classes have been so great because I have POTS, or I have EDS, or I have chronic pain, or I also have PCOS, I have PMDD—all these things.And because I am who I am, and I'm someone who is neurodivergent and I'm a nerd and I want to know what's good for people who have POTS? What's good for people who have blood pressure issues? What would be like a good modification or variation to throw out there to people who might not even know that that's going on with them, because again, our medical system. Like, oh yeah, I get dizzy sometimes. Like, okay, girl, can we elaborate? But I think that just realizing, no matter who it was, every single person in my membership can contribute to my ability to teach better, because if one person says it, 10 people are probably experiencing it. That's why I love the feedback. I love that! That hurt? I have no idea. I have one body. I literally have only this body, right? You have to tell me if something hurts, right? I don't know, that doesn't hurt me. Or that does hurt me, and I don't do it, but that works for you. So you have to tell me. So I think that that's really where it resulted from people being comfortable feeling honest and sharing, and my desire to continue making things feel good and challenging. Because I think that people think you have to sacrifice movement being challenging. Like it can't it can still be challenging and not horrendous and punishing.VirginiaYes, this is what's hard to articulate when I tell people how much I love your classes. This is the needle you're threading. We think of it as so black and white. Either you're someone who wants to go so hard, like the Melania video, or you're someone who's like, exercise needs to feel like a warm bath, or I'm not going to do it. And there is a middle space. There's a huge middle space.LaurenYes. And that's the neutrality of it all, which is yeah, I'm allowed to do this hard thing and and really invest when we're talking about the consistency and no excuses. But if we're talking about a 45 minute workout that you're doing maybe two times a week, and investing in 30 seconds of challenge or discomfort, and investigating how that feels in your body and doing it. And then after six weeks, suddenly, wow, that thing that was uncomfortable six weeks ago is no longer uncomfortable. This new thing was uncomfortable. And that's why I love movement so much. Because I feel like you can not solve, but get to the bottom of, investigate, interrogate and get to know parts of your body. And and I really do feel like the work that we do in 45 minute classes empowers people enough to go out and tell people at their jobs to eff off, you know? Like, it gives people the ability to get to know themselves well enough to know what they're willing to tolerate.VirginiaI feel like when I do your videos, there's always a point where honestly, I might be watering my plants or just lying on the floor, and then there's always a point where I'm actually so in it and pushing really hard. Do you know what I mean? And it's like, it can be both things. I get to choose which is the part that I'm going to be like, yeah, I'm holding this 20 second plank the whole time. I'm going to go for my heavier weights. We're going to do that.LaurenBecause it doesn't need to add up or count for anything, but it always does, even if you're like, I'm just doing this to do something. That just just doing something will still add up and it'll still come up later. And I think it doesn't need to be that serious. It's never that serious.VirginiaAny other fitness trends that are making you especially grumpy right now, or anything good you want to highlight?LaurenI mean, honestly, the backlash to that rant was good, right? There were so many good responses, I actually followed a couple people. I do think people being able to recognize that as blatant anti-fatness was good. It was a good gut check for a lot of people. And I think that that, yeah, it was good for me. That that made me feel, oh, there are seeds of hope.VirginiaNo, we haven't fallen as low as I fear sometimes.LaurenNo, and it's really hard. I've heard Jessamyn Stanley say, like, “Sometimes I don't remember that people act this way.”VirginiaOh God, yeah. You're really still out there being like this?LaurenYes, yes, yes, yes. So I think there was a lot of silly, goofy and and very good responses to that. I love that push and pull that we can hopefully sometimes see and still have this dialog about. I feel like it's really important. And with so many people intentionally losing weight right now, I think it's really important to see people who are not necessarily in traditional fit bodies doing fitness.VirginiaGod, it's so important. ButterLaurenI was going to be funny and say that my Butter is actually butter, now that I'm living in France.VirginiaYou're living in butter country.LaurenI have been trying different butters all the time. Hopefully people who are listening, maybe their weather is getting better. So this is a, this is like a freebie recommendation, but just a little photosynthesis. Now is a really good time to give yourself space, to open up your body again after a winter. Just a little bit of fresh air and a little bit of sunshine and a little bit of phone getting thrown across the room. Which is what I have been trying to do every single day. It really makes a huge difference. So, phone down, photosynthesis up. That is what's getting me through right now. And I hope that other people can enjoy that. Doesn't mean you even have to go outside! Crack a window, allow yourself to be a human being. And it's free. You don't need a discount code for it. You don't need someone to sell it to you on Tiktok shop. You were allowed to be a person existing for completely free.VirginiaYes, so true. That's really good. My Butter, in honor of you, my favorite Internet cat lady is going to be my cats. I'm going to give them a shout out. Licorice and Cheese. We adopted these kittens last year after my kids begged and begged. I mean, I've always been a cat person, but our old man cats had passed away. We had no cats for a while. And they make me so happy. They just are such love bugs. Because the weather is better, I think Cheese has taken your notes about photosynthesis, and so he's regularly trying to jailbreak, to get outside. He's trying to get outside all the time. So we are having a little cat drama in my house where the kids go outside, forget to close the door. Cheese is on it. He's trying to get out there, and we get him back inside. But we have a screen porch, so they do get to go out and live their best life on the screen porch, which makes them really happy.LaurenOh my gosh, I love when they photosynthesize. My new place has lots of big windows and lots and lots of sunshine, and my girls have just been absorbing the sun. And they're both trying to go out on balconies, which we're doing the same thing you're doing, because one pigeon goes by, and my cat's diving.VirginiaAnd I live in the woods where there are a lot of predators. We did have an old man cat who in the final years of his life, we did let outside, because we were like, you've had a good run. And we're thinking quality of life at that point. But these two babies, I want them for many, many years. We can't risk the coyotes. And I think one of them really gets that. Licorice is like the boss of the house, but he's terrified of the outside. I think he recognizes he's a big fish in a little pond, and he needs to stay that way. But Cheese is like, oh, that's my world. I want to get back there?LaurenYes, maybe a harness? Maybe that can be what the kids do this this summer is harness train Cheese.VirginiaWe've never tried the harness with them.LaurenHe's still young. My girls are full grown, and when I put a harness on them, they fall over. They're like, it's the last day they're ever going to live. They're like my bones don't work anymore. What did you do to me? We've been trying to harness train them so that they can go back outside, because we did have a yard before, but I think if he's young and eager to go outside, he might put that harness on. And that's also a good summer project.VirginiaOh, I feel like my 11 year old's going to get really into this. Okay, I'm going to give it a go. I'm going to report back. Well, Lauren, thank you so much. Tell folks where they can find you. How can we support your work?LaurenYou can find me at Lauren Leavell Fitness and I have a membership—the level up fitness membership, where you can join live classes. You can take on demand classes. Again, it's a silly, goofy mood over here. There are classes of different lengths. You don't need a ton of space or equipment. I currently don't have, really any equipment. I have. I have two pound weights.VirginiaI've been enjoying the recent videos where you're like, well, I'm doing this move that I'd normally have a 20 pound weight with a 2 pound weight.LaurenPretend these are 20 pounds! So we really are accepting of all scenarios that you have going on fitness-wise here. And like I said, the replays are there if you're not someone who gets catches live classes, totally get it. Or you just don't want to come to a live class. And then, if you are looking for more, I do have some workout videos on YouTube, which are kind of a sample of my teaching. They're a little less weird than I normally teach. I'm a little bit more polished on YouTube. And then, of course, Lauren Leavell Fitness on Instagram, and Lauren Leavell Fit on TiktokFay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Дорогие друзья. Сегодня Вас ждёт горячий микс, состоящий из хитов российской музыкальной сцены, посвященный нашему общему празднику. С Днём России !!! Поехали! TRACKLIST: 01. Жанна Фриске - Ла-ла-ла (Index-1 Radio Edit) 02. Султан Лагучев - Попутчица (TARABRIN Remix) 03. Quest Pistols Show - Босоногий Мальчик (Olmega & XM Remix) 04. Filatov & Karas feat. Masha - Лирика (Ramirez Remix) 05. RSAC, Dj DimixeR - Разведённые мосты (Remix) 06. Валентин Стрыкалов - Наше лето (Vego-V Remix) 07. Смысловые Галлюцинации - Вечно Молодой (RAKURS & EwellicK Remix) 08. Kamazz & PS PROJECT - Ничего не говори (Misha Plein & Mark Shady Blend) 09. GAYAZOV$ BROTHER$ - МАЛИНОВАЯ ЛАДА (Index-1 Remix) 10. Mary Gu - Позвони мне, позвони (JONVS Remix) 11. Комбинация - Бухгалтер (Matuno Radio Remix) 12. Amirchik - Розовый вечер (Ramirez Remix) 13. Надежда Кадышева и Григорий Кадышев - Плывет веночек (Pavel Lichmanyuk Remix) 14. Татьяна Куртукова - Матушка (Dj SAM REMIX) 15. Варвара - Катюша (Ayur Tsyrenov Remix) 16. Игорь Корнелюк - Город, Которого Нет (Silver Ace & PLAYANDY Radio Edit) 17. Леонид Агутин - Хоп Хей Лала-Лей (Tarabrin & Sergeev Remix) 18. Сплин - Выхода нет (Glazur & XM Remix) 19. Рок Острова - Ничего не говори (Misha Slam & M1CH3L P. Remix) 20. Антон Беляев - Лететь (Lavrushkin & Shakhov Radio mix) 21. Мурат Насыров - Я - это ты (Shreds Owl Remix) 22. Михаил Боярский x Ayur Tsyrenov - Зеленоглазое такси (Dimas & DIKOR Mashup) 23. Антон Токарев - Седьмой лепесток (MIKIS Remix) 24. Ирина Аллегрова x SULIM - Угонщица (Hardovich & KIRILLSLEM & SAYMAN Blend) 25. Лёша Свик - Малиновый свет (Slim x Corto Remix) 26. Betsy feat Мария Янковская - Сигма Бой (Oneon Remix) 27. Маша и Медведи - Любочка (XM Remix) 28. NLO, Оксана Почепа (Акула) - Такая любовь (Vee-Tal Remix) 29. Мираж - Музыка Нас Связала (Dj Ecstazz & Matur Remix) 30. Юрий Шатунов - Розовый вечер (Glazur & XM Remix) 31. Проект НаЗаре & Dj DimixeR - На заре (MIKIS Remix) 32. Катя Чехова - Крылья (MIKIS Remix) 33. Dj SMASH - Волна (BIG CASH & ALEX SHOT REMIX) 34. Тимур Родригез & Eugene Star - Не верь слезам (Eddie G Booty Boom) 35. IOWA - Фотография 9x12 (Dj Smell Remix) 36. Алёна Апина - Ксюша (Yuriy SeveN Club Remix) 37. Lily Murphy & Dj Solovey - Гармонь Играй 2023 38. AY YOLA - Homay (Eddie G & Malyx Remix) 39. Markul, Тося Чайкина - Стрелы (John Coffey & Misha Mentos Remix) 40. Руки Вверх - Крошка Моя (Glazur & XM Remix) 41. Вирус - Попрошу тебя (Glazur & XM Remix) 42. Иванушки International - Тополиный пух (Misha Slam & M1CH3L P. Remix) 43. DJ DimixeR & Земляне - Трава у дома (Index-1 Remix) 44. VERBEE, Лада Дэнс - Девочка-ночь (Corto x Slim x Shmelev Remix) 45. Вирус - Счастье (XM Remix) 46. Fly Project - Лето, солнце, жара (Makina Dantza Remix 2024) 47. SHAMAN - Я РУССКИЙ (10 Element Remix) 48. Звери - До скорой встречи (Denis Bravo x Bordack Remix) ▶ PromoDJ: promodj.com/aeroritmix ▶ VK: vk.com/public204888851 ▶ Telegram-канал: aeroritmixmuzik t.me/aeroritmixmuzik Подписывайтесь на мой подкаст (Subscribe to My Podcast): ● Apple Podcasts - podcasts.apple.com/ru/podcast/… ● Pocket Casts - pca.st/drpc1gfj Слушайте и наслаждайтесь! Listen & Enjoy! From Russia with Love!

This is a link post. I am deeply saddened to share that Gabrielle Young, a much-loved member of the EA NZ community and personal friend, died last month. This is an absolutely devastating loss, and our hearts go out to Gabby's friends and family, including her parents and her sister Brigette. While most of us knew her through EA, Gabby was an incredibly vibrant person with a diverse range of interests. She brought an infectious enthusiasm to everything she did, from software development to parkour and meditation. Music was also a huge part of Gabby's life. She performed with multiple groups— including ACAPOLLiNATiONS, the Medena ensemble and Gamelan— and enjoyed recording original music with friends. Though EA was just one part of Gabby's life, it was an important one. Like many of us, she cared deeply about alleviating suffering. And in her short life, Gabby had an amazing impact [...] The original text contained 2 footnotes which were omitted from this narration. --- First published: June 6th, 2025 Source: https://forum.effectivealtruism.org/posts/5DvenF2RjFM7QQLtK/gabrielle-young-1995-2025 Linkpost URL:https://effectivealtruism.nz/blog/gabrielle-young --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

Class on Vivekachudamani on 12 June 2025 by Swami Sunishthananda.BankDetails for Donations:CBAA/C Name: Vedanta CentreBSB 06 3159A/C: 1056 1620 Onlineclass talk links: YouTube Link https://www.youtube.com/channel/UCNzjwJ9X5QOY6NnOtrL45KA/  Available Listening Platforms Anchor https://anchor.fm/swami-sunishthananda Breaker https://www.breaker.audio/vedanta-melbourne-classes Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZGUyMTRlMC9wb2RjYXN0L3Jzcw== Overcast https://overcast.fm/itunes1526036863/vedanta-melbourne-classes Pocket Casts https://pca.st/q0859ok9 Radio Public https://radiopublic.com/vedanta-melbourne-classes-G1PBQ4 Spotify https://open.spotify.com/show/4N1MLlU3dfRvPUdz7xqY9l For more information visit https://www.vedantamelbourne.org/ 

In the second of this six-part series of The Economics Show, Martin Wolf, the FT's chief economics commentator, and Nobel Prize-winning economist Paul Krugman discuss the way economic trends have fractured societies on both sides of the Atlantic and the jeopardy that poses to liberal democracies in Europe and America. Paul Krugman's Cultural Coda: Let America Be America Again by Langston Hugheshttps://poets.org/poem/let-america-be-america-againMartin Wolf's Cultural Coda: The Tariff Song by Dan Shorehttps://m.youtube.com/watch?v=eWtn6kWXAsQ&utm_source=substack&utm_medium=emailSubscribe and listen to this series on The Economics Show on Apple Podcasts, Spotify, Pocket Casts or wherever you listen to podcasts. Episodes are also available on the FT's YouTube channel.If you'd like to get in touch and ask Martin and Paul a question, please email economics.show@ft.com Read Martin's FT column hereSubscribe to Paul's substack hereThe Wolf-Krugman Exchange was produced by Sandra Kanthal and Mischa Frankl-Duval, and the broadcast engineer was Andrew Georgiades. The sound engineer was Breen Turner. Manuela Saragosa is the FT's acting co-head of audio.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Servalan's feeling broody so everyone else must suffer for her little children. Wiping out Cally's race is, of course, a small price to pay for these fascist foetuses and, call it nesting instinct if you like, she also has her eyes on the Liberator. But she reckons without uncommunicative Aurons, subordinate infighting and Orac the apothecary. But what the heck is Michael Troughton wearing and why? Can Servalan's dress tell the future? Who filled the Liberator flight-deck with nitrous oxide? And did Jim and Martin feel paternal towards the episode or was it like babysitting the Bash Street Kids? Listen to find out! This episode can also be found at iTunes/Apple Podcasts, Spotify, Audible, Player FM, Pocket Casts, Podvine, Castbox and all other pod apps (as far as we know). You can also find us on Facebook, Mastodon at @mutoidpodcast@mstdn.social, and on Threads and Bluesky where we are @mutoidkrynoidpods. Thanks for listening!

Crosspost from my blog. I just got back from Effective Altruism Global London—a conference that brought together lots of different people trying to do good with their money and careers. It was an inspiring experience. When you write about factory farming, insect suffering, global poverty, and the torment of shrimp, it can, as I've mentioned before, feel like screaming into the void. When you try to explain why it's important that we don't torture insects by the trillions in insect farms, most people look at you like you've grown a third head (after the second head that they look at you like you've grown when you started talking about shrimp welfare). But at effective altruism conferences, people actually care. They're not indifferent to most of the world's suffering. They don't think I'm crazy! There are other people who think the suffering of animals matters—even the suffering of small [...] --- First published: June 9th, 2025 Source: https://forum.effectivealtruism.org/posts/rZKqrRQGesLctkz8d/the-unparalleled-awesomeness-of-effective-altruism --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

Get an easy $200 from Melio for making your first payment! (Affiliate link. Terms below) https://affiliates.meliopayments.com/travelonpointsteam Episode Description This week Capital One announced some big changes to lounge access for Venture X cardholders. Like before the new rules are a bit different for the personal and business cards, however everything is getting cutback. Bye bye free guest access for most. Are these cards still worth it?   Shawn also details some of the most interesting hotels of his trip including the Park Hyatt Zurich and Hyatt Place Zurich. Is the Hyatt Place a better hotel than the Park Hyatt? He also discusses a lovely Hyatt that feels like an old German grandmother's house, one of the coolest castles in the world and how knowing your travel limits is easier said than done. Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  Episode Guide 0:00 Welcome to MTM Travel 1:01 How European hotels are just different than America - Are we idiots? 4:40 How a Best Western delivered a huge surprise 11:10 Capital One's huge upcoming changes to lounge access 18:36 European rental car debacle update & how to protect yourself 24:01 Visiting Zurich - The best Hyatt Place in the world? 29:00 Park Hyatt Zurich - Is it really worth $1600 or 45K points? 34:21 The quirkiest Hyatt hotel in Europe? 39:31 How much travel is enough? You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

On this week's episode of the Massively OP Podcast, Bree and Justin talk about Dune Awakening's head start rollout, the Nintendo Switch 2 launch, Summer Game Fest 2025 news, New World's hardcore server, Chrono Odyssey's scope, and how MMOs might better handle raids and storytelling. It's the Massively OP Podcast, an action-packed hour of news, tales, opinions, and gamer emails! And remember, if you'd like to send in your question to the show, use this link. Show notes: Intro Adventures in MMOs: WoW, LOTRO, Palia News: Nintendo Switch 2 launches and Summer Game Fest 2025 News: Do the Dune Awakening head start News: New World gets totally hardcore with its new server News: Getting a handle on Chrono Odyssey Mailbag: Raids and storytelling Outro Other info: Podcast theme: "Chapaa Chase" from Palia Your show hosts: Justin and Bree Listen to Massively OP Podcast on iTunes, Stitcher, Player FM, TuneIn, iHeartRadio, Pocket Casts, Amazon, and Spotify Follow Massively Overpowered: Website, Twitter, Facebook, Twitch If you're having problems seeing or using the web player, please check your flashblock or scriptblock setting.

Join Democracy Sausage co-hosts to discuss the US, domestic fiscal debates and what to expect in the weeks ahead. What will the agenda be for the Albanese-Trump meeting at the G7, especially with the unfolding instability in the US? What does the conversation around the proposed changes to superannuation taxation say about our expectations for government? And how will Sussan Ley and Anthony Albanese change how their parties operate? On this episode of Democracy Sausage, Professor Mark Kenny and Dr Marija Taflaga catch up to discuss the US under Trump and issues closer to home. Marija Taflaga is the Director of the ANU Australian Politics Studies Centre and a Senior Lecturer at the ANU School of Politics and International Relations. Mark Kenny is the Director of the ANU Australian Studies Institute. He came to the University after a high-profile journalistic career including six years as chief political correspondent and national affairs editor for The Sydney Morning Herald, The Age and The Canberra Times. Democracy Sausage with Mark Kenny is available on Apple Podcasts, Spotify, Pocket Casts, Google Podcasts or wherever you get your podcasts. We'd love to hear your feedback on this series, so send in your questions, comments or suggestions for future episodes to democracysausage@anu.edu.au. This podcast is produced by The Australian National University. Hosted on Acast. See acast.com/privacy for more information.

Only 3% of Americans have saved $1 million for retirement. according to 24/7 Wall St. & AOL. I'll break down what that means—and why your personal number might be more important than any national average. After that, I answer a listener question where we tackle how to cover healthcare costs in early retirement—specifically for a 58-year-old retiree with a non-working spouse and three adult kids under 26 still on the family plan. We'll explore ACA strategies, income planning, and a clever way to help the kids get their own coverage at a big discount. Resource:  AOL article by David Beren: A Look at U.S. Workers Who've Accumulated $1M in Retirement Funds   Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement Follow Retirement Starts Today inApple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart  

Show notes: https://deeppurplepodcast.com/2025/06/09/episode-321-mark-2-does-mark-1/Disclaimer: The video used on YouTube is a byproduct of producing our audio podcast. We post it merely as a convenience to those who prefer the YouTube format. Please subscribe using one of the links below if you'd prefer a superior audio experience.Subscribe to the podcast at Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocket Casts, Anchor.fm, Breaker, PodBean, RadioPublic, Amazon Music, Pocket Casts, or search in your favorite podcatcher! Leave us a 5-Star Review on Apple PodcastsBuy Merch at Our Etsy Store!Donate on Patreon: https://www.patreon.com/deeppurplepodcastWebsite: http://deeppurplepodcast.com/Contact: info@deeppurplepodcast.comTwitter: https://twitter.com/deeppurplepodInstagram: https://www.instagram.com/deeppurplepodcastFacebook: https://www.facebook.com/The-Deep-Purple-Podcast-333239820881996YouTube: https://www.youtube.com/channel/UCxcThTTLtAC_k7m9sTV5HIwThreads: https://www.threads.net/@deeppurplepodcastBluesky: https://bsky.app/profile/deeppurplepod.bsky.social

Episode 254 of the EYE ON SCI-FI podcast introduces 'The Adept,' an indie sci-fi fantasy short film by Canadian visual effects artist and composer Adam Stern, also known for the hit short film 'FTL.' The film explores the story of a married scientist couple, Ben and Maddie, who uncover a powerful force that blends science and magic. #scifishort #scifi #fantasySubscribe to the podcast via RSS, Apple Podcasts, Pocket Casts or Amazon Music.To subscribe to the newsletter, explore the podcast archive, support the podcast, and more, visit EYE ON SCI-FI Link Tree.Episode Link:Watch sci-fi/fantasy short: THE ADEPTInterview with ‘The Adept' creator, VFX professional and composer, Adam Stern

Many actors and actresses have played an iconic role. In our main topic we discuss our favorite actors & actresses who have played multiple iconic roles in movies or shows!Loretta Switt played an iconic role as Major Houlihan on the long running series M*A*S*H. We remember her on her recent passing & in our “Ask An Idiot” segment we share some of our favorite strong female characters that we remember as kids. Pop Culture Headlines includes the release of the Nintendo Switch 2 & Sydney Sweeney sells her bath water?! Warning as usual for some explicit language & content from us Idiots!Have a drink with us and listen weekly for pop culture talk, nerdy debates, personal insults & questionable jokes on your favorite podcast platforms including Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, iHeart Radio, Vurbl, Goodpods, Podvine & more! Watch us on our YouTube channelhttps://youtube.com/@convincingidiots?si=SWpsPG0wUhBwr-UkShow info can be found on our website: Convincing Idiots – We are a podcast of pop culture talk, nerdy debates & personal insults!Find show links on our Link Tree:https://linktr.ee/ConvincingIdiotsEmail us at ConvincingIdiots@gmail.com. Main Podcast Page:Convincing Idiots • A podcast on Spotify for CreatorsEnjoying the show? Consider becoming a Patreon: https://www.patreon.com/ConvincingIdiots YouTube Music app:https://music.youtube.com/channel/UCKa-u-b0Hd30AYxgzoS6aOg?si=GxMuyf3nlSROrdIDShow merch store here:https://www.teepublic.com/stores/convincing-idiots?ref_id=33680Come be dumb with us! Listen and subscribe!

Want some Idiot time but no time (or patience) to listen to us for a full episode?Check out these segments from podcast episode #243!Kermit the Frog delivers a warm commencement address at University of Maryland. NFL player Stefon Diggs is caught doing questionable behavior on video. Are we amazed when people caught on video doing things that may impact their careers on social media?Warning as usual for some explicit language & content from us Idiots!Have a drink with us and listen weekly for pop culture talk, nerdy debates, personal insults & questionable jokes on your favorite podcast platforms including Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, iHeart Radio, Vurbl, Goodpods, Podvine & more! Watch us on our YouTube channelhttps://youtube.com/@convincingidiots?si=SWpsPG0wUhBwr-UkShow info can be found on our website: Convincing Idiots – We are a podcast of pop culture talk, nerdy debates & personal insults!Find show links on our Link Tree:https://linktr.ee/ConvincingIdiotsEmail us at ConvincingIdiots@gmail.com. Main Podcast Page:Convincing Idiots • A podcast on Spotify for CreatorsEnjoying the show? Consider becoming a Patreon: https://www.patreon.com/ConvincingIdiots YouTube Music app:https://music.youtube.com/channel/UCKa-u-b0Hd30AYxgzoS6aOg?si=GxMuyf3nlSROrdIDShow merch store here:https://www.teepublic.com/stores/convincing-idiots?ref_id=33680Come be dumb with us! Listen and subscribe!

Lori Garver, former NASA Deputy Administrator, joins me to talk about the chaos of the last week: the withdraw of Jared Isaacman's nomination for NASA Administrator, Starship Flight 9, and of course, the wild public breakup of Elon Musk and President Trump.This episode of Main Engine Cut Off is brought to you by 33 executive producers—David, Donald, Matt, Frank, Better Every Day Studios, Warren, Bob, Russell, Pat from KC, Pat, Lee, Joel, Tim Dodd (the Everyday Astronaut!), Ryan, Josh from Impulse, Joonas, Natasha Tsakos (pronounced Tszakos), Heiko, Will and Lars from Agile, Fred, Kris, Stealth Julian, Joakim (Jo-Kim), Theo and Violet, Jan, Steve, The Astrogators at SEE, and four anonymous—and hundreds of supporters.TopicsMusk-Trump dispute includes threats to SpaceX contracts - SpaceNewsIsaacman: people with ‘axes to grind' about Musk caused withdrawn NASA nomination - SpaceNewsWhite House to withdraw Isaacman nomination to lead NASA - SpaceNewsNASA Copes with Details of $6 Billion Budget Cut, Leadership Uncertainty – SpacePolicyOnline.comNASA withdraws support for conferences - SpaceNewsCruz seeks $10 billion for NASA programs in budget reconciliation bill - SpaceNewsStarship breaks up on reentry after loss of attitude control - SpaceNewsStatus Update on ispace Mission 2 SMBC x HAKUTO-R Venture Moon | ispaceThe ShowLike the show? Support the show on Patreon or Substack!Email your thoughts, comments, and questions to anthony@mainenginecutoff.comFollow @WeHaveMECOFollow @meco@spacey.space on MastodonListen to MECO HeadlinesListen to Off-NominalJoin the Off-Nominal DiscordSubscribe on Apple Podcasts, Overcast, Pocket Casts, Spotify, Google Play, Stitcher, TuneIn or elsewhereSubscribe to the Main Engine Cut Off NewsletterArtwork photo by NASAWork with me and my design and development agency: Pine Works

Dan Kitchen's decades-long career in video game development has brought countless joy to millions, and his latest masterpiece, Casey's Gold from Audacity Games, continues that legacy. In this exclusive interview, Dan recounts his early days in the business, his time with Activison, the storied career since then, and of course, his current work with David Crane and his brother Garry at Audacity Games. Patreon » patreon.com/genxgrownupDiscord » GenXGrownUp.com/discordFacebook » fb.me/GenXGrownUpTwitter » GenXGrownUp.com/twitterWebsite » GenXGrownUp.comPodcast » GenXGrownUp.com/podMerchandise » GenXGrownUp.com/merchShop » genxgrownup.com/amazonTheme: “Grown Up” by Beefy » beefyness.com Apple » itunes.apple.com/us/podcast/genxgrownup-podcast/id1268365641Google » GenXGrownUp Podcast (google.com)Pocket Casts » pca.st/8iuLStitcher » www.stitcher.com/s?fid=146720&refid=stprTuneIn » tunein.com/radio/GenXGrownUp-Podcast-p1020342/Spotify » spoti.fi/2TB4LR7iHeart » www.iheart.com/podcast…Amazon Music » amzn.to/33IKfEK YouTube version of this interview » youtu.be/m0djFAAed6M Audacity Games » adgm.us Dan's Site » www.dankitchengames.com NVGM » nvmusa.org/ Visit us on YouTube » GenXGrownUp.com/yt Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Want some Idiot time but no time (or patience) to listen to us for a full episode?Check out this segment from podcast episode #243!If you were going into a bar fight and could bring any 5 human characters (with no super powers) in with you, who would you bring? We discuss our lists in our main segment!Warning as usual for some explicit language & content from us Idiots!Have a drink with us and listen weekly for pop culture talk, nerdy debates, personal insults & questionable jokes on your favorite podcast platforms including Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, iHeart Radio, Vurbl, Goodpods, Podvine & more! Watch us on our YouTube channelhttps://youtube.com/@convincingidiots?si=SWpsPG0wUhBwr-UkShow info can be found on our website: Convincing Idiots – We are a podcast of pop culture talk, nerdy debates & personal insults!Find show links on our Link Tree:https://linktr.ee/ConvincingIdiotsEmail us at ConvincingIdiots@gmail.com. Main Podcast Page:Convincing Idiots • A podcast on Spotify for CreatorsEnjoying the show? Consider becoming a Patreon: https://www.patreon.com/ConvincingIdiots YouTube Music app:https://music.youtube.com/channel/UCKa-u-b0Hd30AYxgzoS6aOg?si=GxMuyf3nlSROrdIDShow merch store here:https://www.teepublic.com/stores/convincing-idiots?ref_id=33680Come be dumb with us! Listen and subscribe!

Pastor Phil continued our “Rest on Us” series with a powerful and timely message on spiritual warfare. As children of God, it's essential that we recognize both who we are fighting against and how to prepare for the battle. Spiritual warfare is real—just as real as the physical world we live in. Every day, we are engaged in a battle that isn't visible to the natural eye but has very real consequences. If we don't understand our adversary, we risk being overcome. That's why awareness and preparation are vital. Ephesians 6:12 reminds us of the true nature of our struggle: “For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places.” Satan is a master of deception. He knows how to plant seeds of doubt in our minds, twist the truth, and build arguments that subtly turn us away from God. His attacks often come in the form of mental and emotional warfare—aimed at discouraging us, confusing us, and making us question our identity in Christ. But we are not powerless. Through God's Word, we learn to take every thought captive and make it obedient to Christ (2 Corinthians 10:5). Instead of being ruled by our feelings, we are called to stand on godly truth—truth that doesn't shift with emotion or circumstance. The blood of Jesus has broken the chains of sin and shame. We are no longer captives. Satan wants us to forget that—weakened, distracted, and bound by lies. But God calls us to remember who we are and to walk daily in the freedom He has already secured for us. Missed last night's message? Each week, Paradigm sermons are posted on YouTube, Spotify, Amazon Music, and Pocket Casts!

Join The Full Nerd gang as they talk about the latest PC hardware topics. In this episode the gang covers the full release of GeForce Now on Steam Deck, Adam's SteamOS testing so far, and what Microsoft wants to do in order to fix USB-C on Windows 11. And of course we answer your questions live! Links: - GFN on Steam Deck: https://www.pcworld.com/article/2796822/nvidias-geforce-now-app-transformed-my-steam-deck-im-never-going-back.html - SteamOS: https://www.pcworld.com/article/2795080/sorry-windows-lenovos-legion-go-s-runs-better-with-steamos.html - Windows 11 USB-C: https://www.pcworld.com/article/2800339/microsoft-fights-usb-c-chaos-on-windows-11-laptops-with-new-label.html The opening music is Rollout (MaxPC Theme) by Jeremy Williams used under a Creative Commons 3.0 attrib license. You can grab the source files at Podcast Fantastic: http://podcastfantastic.com/ Check out the audio version of the podcast on iTunes, Spotify, Pocket Casts and more so you can listen on the go, and be sure to subscribe so you don't miss the latest live episode here on YouTube! Join the PC related discussions and ask us questions on Discord: https://discord.gg/SGPRSy7 Follow the crew on X: @AdamPMurray @BradChacos @MorphingBall @WillSmith ============= Follow PCWorld! Website: http://www.pcworld.com X: https://www.x.com/pcworld =============

In a special six-part series of The Economics Show, Martin Wolf, the FT's chief economics commentator, and Nobel Prize-winning economist Paul Krugman discuss the economic events reshaping the world in the wake of US President Donald Trump's election. Subscribe and listen to this series on The Economics Show on Apple Podcasts, Spotify, Pocket Casts or wherever you listen to podcasts. Episodes will also be available on the FT's YouTube channel.If you'd like to get in touch and ask Martin and Paul a question, please email economics.show@ft.com Read Martin's FT column hereSubscribe to Paul's substack here Hosted on Acast. See acast.com/privacy for more information.

Today, we're going to witness a light so bright it would instantaneously and irreversibly turn your corneas into charcoal, and oddly, it's the least dangerous thing about our story. On today's episode: why the tourist bureau for today's story drink so much; how the people in today's episode work with equipment that would rattle an melt your skull off and sometimes want to cry and eat each other; and why the phrase “well, I'm glad that's all over” is rarely misapplied this badly.And because you are listening to this as a Patreon supporter, you get to enjoy an additional 9 minutes where we discuss: the time we burned down a good chunk of Washington, including the White House; and why you're welcome for it; the time Germany blew up a chunk of New Jersey and Lady Liberty got popped in the boob with a missile; why people through history were ridiculed for believing in waves; and you would hear about an Australian bloke who DIYed himself into one of the most dangerous world records available.This is episode is a staunch reminder of my desire to make sure every episode surprises and delights. A lighthouse? It's not the strangest place we've visited, but it's certainly unexpected. It also checks a lot of boxes for being largely unheard of, bizarre, and forgotten. The Hawaiian experience back in 1946 overwhelmed the public's mind, and no one had time for a building built strong enough to withstand artillery exploding at the touch of mere water. It also hold's a distinction for being a place where people regularly lose it – and we did an episode about an asylum that caught on fire, so that's saying a lot. All older episodes can be found on any of your favorite channelsApple : https://tinyurl.com/5fnbumdw Spotify : https://tinyurl.com/73tb3uuw IHeartRadio : https://tinyurl.com/vwczpv5j Podchaser : https://tinyurl.com/263kda6w Stitcher : https://tinyurl.com/mcyxt6vw Google : https://tinyurl.com/3fjfxatt Spreaker : https://tinyurl.com/fm5y22su Podchaser : https://tinyurl.com/263kda6w RadioPublic : https://tinyurl.com/w67b4kec PocketCasts. : https://pca.st/ef1165v3 CastBox : https://tinyurl.com/4xjpptdr Breaker. : https://tinyurl.com/4cbpfayt Deezer. : https://tinyurl.com/5nmexvwt Follow us on the socials for moreFacebook : www.facebook.com/doomsdaypodcast Instagram : www.instagram.com/doomsdaypodcast Twitter : www.twitter.com/doomsdaypodcast TikTok : https://www.tiktok.com/@doomsday.the.podcastIf you like the idea of your podcast hosts wearing more than duct tape and bits of old Halloween costumes for clothes and can spare a buck or two, you can now buy me a coffee at www.buymeacoffee.com/doomsday or join the patreon at www.funeralkazoo.com/doomsday

Get an easy $200 from Melio for making your first payment! (Affiliate link. Terms below) https://affiliates.meliopayments.com/travelonpointsteam Episode Description This week Shawn is in Europe and he discusses a little of his trip including the Hyatt Regency Cologne, a couple of cool cathedrals and more. He also discusses how Capital One Travel and Hopper may have scammed him on his car rental booking and why you probably shouldn't use them. Other topics discussed include: Americans and geography, the recent Bilt/Accor deal and avoiding groupthink and why you might get banned for sharing your rule breaking hacks on the internet. Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  Episode Guide 2:16 Do Americans know geography? 6:57 Bilt Rent Day “groupthink” & why Accor is great 13:44 Capital One Travel ripoff car rental & how to deal with “things gone wrong” 22:05 Hyatt Regency Cologne review - Great rooms & location 26:15 Mark's painful Universal tickets 31:17 Credit card chip in your fingernail? 33:30 Why you shouldn't share your grey area hacks online 34:50 NoMad hotels coming to Detroit's coolest building You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

What do you do with RMDs you don't actually need? If you're retired and over age 73 — or 75 if you were born in 1960 or later — you know the IRS requires you to start taking Required Minimum Distributions (RMDs) from your traditional IRAs and workplace retirement accounts. Even if you don't need that money for living expenses, you still have to take it - which means more taxable income, higher Medicare premiums, and a bigger chunk of your Social Security benefits becoming taxable in some cases. Today I share "6 Strategic Ways to Make the Most of Distributions You Don't Need", an article by Greg Hammons from TheStreet.com. Reinvest in a Taxable Brokerage Account - super straightforward.  Make a Qualified Charitable Distribution (QCD) Use RMDs to Fund Life Insurance Cover the Taxes on a Roth Conversion Fund a 529 Plan for Education Give to Family—Tax-Free So what's the best move for you? That depends on your goals—whether it's growing your money, reducing taxes, helping your family, or supporting a cause. But the key message is this: RMDs don't have to be a tax burden. With some intentional planning, they can be an opportunity. Before making a move, talk to your financial planner or tax pro. These strategies can have long-term effects on your retirement plan, your taxes, and your legacy. I also tackle a listener question: "What is your recommendation to cover the gap in sustainable income from pre-retirement (e.g., 60) to Social Security claiming age (e.g., 70)?" Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement Follow Retirement Starts Today inApple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart