Apply Where Necessary

In Episode 28, Quay dissects the affirmation, "I owe it to myself" as we dig deeper into what it means to give all that you are requesting or expecting from others to yourself FIRST.

On this episode, Quay discusses Mental Health Awareness month, 2021 happenings thus far and more. Tune in to the return and be ready for next week's episode.

You may sometimes miss your blessings by staying where there is less. In this episode, Quay dissects the affirmation "I prevail" and shares two personal truths of the day; one being the closing of a chapter in her life and the other being...well you just have to listen to hear! Here's a hint - "Apply Where Necessary" - the book. Listen for more.

In this episode, Quay welcomes in the New Year with huge revelations that expand far beyond a resolution. Have you ever thought that maybe all the good AND the things + people that may cause you to feel dis-ease may very well be because of you? Let's dive into this.

In this episode, Quay welcomes Cleopatra Lee, a wellness enthusiast, fitness trainer, yoga instructor, and entrepreneur from Harlem, NY now residing in Los Angeles. She dissects the affirmation "I am in tune with my body, mind, and soul. I go with the flow and the timeline God has planned for me." The two indulge in a beautiful discussion on being in sync with the body, mind, and soul, defining the meaning of alignment and incorporating discipline/routine in our lives to operate at our highest self.

In this short episode, Quay declares her acceptance of divinity after checking her ego and wants you to do the same. There now appears to be a thin line between divinity and ego so listen up as we dissect our understanding of the two. You can't have both, which one are you choosing?

Happy Thanksgiving! In this episode, Quay expresses gratitude through discussing noticing small wins in life, practicing refueling our energy through love (not in attachment to a person but real love for life) and self. Listen to this beautiful episode of self reflection, accountability and a bunch of gratitude.

Protect and maintain your energy by any means, however, what if you learn that there's more to energy than you know? In this episode, Quay who is joined by the amazing, Tashiann Yasmine, returns from a brief hiatus sharing what she has been practicing in private. The two briefly dissect the most impactful insights featured in their latest read, Celestine Prophecy, about self-discovery and embodying new energy and perspective. Most of the time, our energy shifts when we feel challenged, unheard, or unseen but what if we knew that those feelings are entirely up to our perception?

I feel loved because I am love. In this episode, Quay is joined by Sasha for progressive girl talk as they indulge in a conversation about the importance of platonic relationships i.e. friendships, falling in love, and being the love they are manifesting to receive. This episode is full of vulnerability, peace and compassion so come on in and let's talk about it.

A grown woman isn't one because she says so, she is because of her actions and what she embodies on the daily. Quay reflects on turning 26 and what the "I'm Grown and Growing" chapter of her life now means to her. We also dissect what she believes to be the qualities, characteristics and actions of a grown a** individual, period.

Happy Almost Birthday Quay! Life is lessons learned, therefore, in honor of turning 26 I tapped in with some friends and compiled a list of the lessons we have learned by the age of 26. Tune in and get new lessons to apply to your life no matter what age you are.

Ascension is the act of rising to an important position or higher level. Something we should all be doing constantly is what today's episode touched on. Quay shares how she overcame hitting rock bottom last year and her daily practices of vibrating higher, being connected with God and overall, ascension. Through research, lessons, conversations and discoveries, applying what you learn is essential to your growth. Do yourself a favor and ascend!

August is here and Season 2 opens with a discussion on self-compassion as Quay is joined by Sasha, a creationist who uses words & art to heal, uplift, encourage, inspire, educate, & enlighten. The touch on practicing compassion, setting boundaries and renewing self every wake,

It's Season 1 Finale and we are feeling good! Quay concludes the first season of 'Apply Where Necessary' discussing where she is presently and reflecting on each episode as they are apart of the current moment. In Season 1, we dove deep into ourselves to identify the root of our existence, behavior, and experiences; we became Self-ful. We are becoming.GET READY FOR SEASON 2 with more conversations, and evolution!***Please excuse a few audio dropouts during the first few minutes. Full episode on Youtube!***

There are three questions to ask yourself:-Who was I?-Who have I become?-Who am I with Others?In this episode, Quay shares personal stories on how she identified the answers to these questions as well as what she has learned through recent self-discoveries and how to obtain Selfullness. We also dive into the importance of being true to yourself, Being 100 even when you are with others and how healthy intimate and platonic relationships should be a mirror to you. These are where we grow and transform into our next best selves.

"There is always enough money to live my life exactly the way I choose, to invest in myself and maintain generational wealth." This episode discusses designing our lives for the best future, being realistic yet ambitious and reflecting on the old you who made the new you. Quay sits down with one of her best friends and client, Ziggy mack Johnson, to discuss how he has designed his life to this point and how they will move forward to riches. Come on in.

We took last week off and now we are back. This episode, we catch up with Quay on current events, a few books she has read these past 6 months (AND Black-owned book store to begin to shop at), as well as the Power of Now and understanding everything we need and, will have already exist. Even if we have yet toe experience. Listen for your weekly boost.

Our parents/guardians are usually the blueprints of who we are being that they raised us and taught us their ways and the ways of their parents who they learned from. Some lessons we should hold dear while others we must unlearn as they may not fit who we evolved to as individuals or apply to the current times. We must seek the root of our existence as it will tell us all that we may desire, need to know or never knew. Quay has a conversation with her mom as she reveals some of her trauma, trigger, and treasures.

Black Lives Matter THEN, NOW & FOREVER. Here's how I feel.

My life is my canvas, therefore, I do everything I can to paint this masterpiece. Quay dissects the affirmation to make sure everyone self-checks what they spend their time on. She also gives her "Side Hustle 101" - Tap in!

Have you ever thought about how you learned to love the way you currently do? There is a root to everything and the answer to that question lies somewhere deep within you and your childhood memories. In this episode, Quay discusses the benefits of adopting an open mindset and perspective on life that is key to our evolution. We further explore the answers to that question from responses of family and followers who share the different ways we learned to love. Many people were shocked they never asked themselves these questions while others expressed self-love is the key to their current output. Come in and hear this one, it gets emotional.

Peace looks and feels different for everyone. It's important to find and/or identify your peace especially during this time where we are creating and adapting our own new normal. Quay discusses what brings her peace, how to find it, maintain it, and keep it still within. Press play and dive in!

Your tribe is apart of your keys to success. Make sure they match who you are in the present and more importantly, your future - you have a vision you're making a reality! In this episode, Quay discusses friendship, refining our tribe, eliminating deadweight, and self-checking to ensure we match our own standards. She conducts a tribe check-in with 3 of her closest tribe members where they share their opinions on healthy friendships while unexpectantly receiving a moment of gratitude from her.

Just what the title says, we discuss the elimination of fear with the intent to elevate our blessings. Quay gets a bit more personal as she recalls confrontations of her most fearful points and takes us through the process of elimination by first, understanding why we feel it in the first place. We then hear a phone call with a friend, Carti, who shares his perspective on fear and tells Quay what she's afraid of. This one is deep and you'll have your own exercise to do after you listen.

Taking a step back from everything and revisiting the past is more than okay. When you work hard, you deserve a break or you'll burnout. One takeaway from this episode is realizing your pace is YOUR pace and every pace has it's pros and cons. I stood still for the past few days and reached back into some childhood vices that made me happy and once sparked my creativity - let's see what comes of this.

Knowing your power and wearing your crown displays the highest level of self-love. Your journey is yours and the more you do to reach your vision, the further you prevail. Reclaim your crown and take back your power as we dive into this conservation.

As we embark on this new journey together, we need to all release ourselves of the past, traumas, triggers and our old selves completely to begin to live the life we want. In this episode, we start off with the affirmation, "I am free to be exactly who I envision myself to be." You are not perfect, however, you have the power become the greatest version of yourself. Let's get real!

Welcome to the introduction of "Apply Where Necessary' with Quay - she is very excited to take this podcast to the highest destination with no intention of stopping. Join her and pull along a friend as we confide, grow and live intentionally, together.