Becoming Un-Stuck

Grief is the one aspect of life that we are most unprepared. Grief can not be planned. The sting of grief runs deep and the often unwanted reality is that the only way through grief, is through the pain. In this episode we talk about the stages of grief and how to help your self or someone you know to be able to move through their grief. 

Earlier episodes have focused on tools and aspects that can help to bring more confidence in your life. In this episode we focus on some of the more specific areas of confidence for men. While the language favors men, anyone can listen and learn something. 

1/3 of your life will be spent at work. That's 90,000 hours over the course of a lifetime. That is a sad dreadful life If that work is not fulfilling and satisfying! In this episode we talk about 4 of the most common factors that determine a persons happiness and satisfaction level in work and if unsatisfied, we also talk about how to change it. 

The topics of changing habits and mindsets seems to be the new wave sweeping the social circles. I believe and have witnessed that if we can learn to identify and change the things that lead to the unwanted behaviors in the first place, then we can have real lasting change. In this episode we talk about another way of learning to change habits that may provide more lasting change. 

Being validated in our lives and personal struggles is a foundational need to have self esteem and a secure sense of self. Often times when we share vulnerable moments with others we are looking to be validated, when often most people don't actually know what validation is or how to give it. This often leaves us feeling not heard, rejected and desperately seeking to be told our feelings matter. In this episode we talk about how to validate properly in a way that meets the needs we are truly seeking, and also give us language to know how to ask for the validation we need. 

Relationships and friendships are a key to a healthy emotional intelligence, and as such trust is a needed part of those relationships. So what do you do if people break that trust, or you get hurt. How do you learn to trust again to find love and create friendships. In this episode we talk about how to move through the hurt and pain to learn to trust again.  

Vulnerability is the avenue to love and connection in life, yet it is one of the things we most misunderstand. In this episode we talk about what vulnerability is, what is it not and how to have more courage to be vulnerable with ourselves and the people in our lives. 

In this episode we talk about why it's important to not filter what emotions you feel, and why it is crucial to feel the pain of life in order to really be happy. 

Attachment patterns are formed from the very first interactions with care givers, and create the basis for all relationships in our lives. Your attachment style can tell you why you attract certain people, why you seem to repeat the same relationship mistakes, and how to change this if you're not happy with it. We identify the 4 basic attachment styles and what you can do to have better relationships in your life no matter which one you are. 

It has been said that everyone experiences some form of trauma. While some traumas may be described as more extreme than others, all trauma leaves a lasting affect on the lives of those who have experienced it. Everyones story is unique and often individuals do not know they have experienced trauma as it is often dismissed as, " that is just what my life was".  Regardless where you feel your trauma lies, simple to extreme; healing can occur. In this episode we talk how to begin to heal, restore empowerment and truly reach peace with our past. 

Ever heard the phrase,"Actions speak louder than words"? Will in this case they both matter. Most of the problems we tend to find ourselves with are a direct relationship to the patterns and habits we participate in. Learning to change and develop better habits is one of the quickest ways to feeling less overwhelmed in life. 

There is not a clear defined mark of when you officially become an adult. Moving into adulthood is often thought of as the moment you finally have it all together.... Psyche! This episode talks about how to define what adulting looks like for you and how to be at peace with where you are at in the process. 

Approximately 4.4 million children deal with Anxiety on a daily basis, and over the last few years there has been almost a 10% increase in children who report anxiety is so crippling they can not go to school. This episode identifies easy to follow tools any parents or care giver can use to help children better manage their anxiety so that it does not interfere with their life.  

Anxiety is a pervasive problem for a lot of people, and one of the most frustrating aspects is how tough it seems to make it go away! This episode identifies 3 of the main sources for anxiety and what you can do to manage each one of them.  

The Thanksgiving Holiday is marked by an extra measure of attempting to recognize more gratitude in our lives. In this episode we talk about one principle you can use to develop more gratitude in your life satisfaction 

Resentments are one of the most common areas people become stuck in their lives. Resentments are often marked by anger, guilt, blame and all manner of painful emotions. This episode will help you to understand what resentments really are and how to work through them. 

Boundaries are quickly becoming a popular topic, and learning to understanding boundaries can be difficult. This episode help show what a life with boundaries looks like to learn the need of how to use them. 

Boundaries are quickly becoming a popular topic, and learning to understanding boundaries can be difficult. This episode you will learn what boundaries are and how to use them in your lives. 

Boundaries are quickly becoming a popular topic, and learning to understanding boundaries can be difficult. This episode help show what a life without boundaries looks like to learn the need of how to use them. 

Relationships over time often lose the foundational principles that allow it to begin. Individuals who have healthy relationships work to maintain these 4 principles that are proven to stand the test of time. 

Codependent behaviors are ones that leave us feeling unfulfilled. If we can learn to identify the unhealthy codependent behaviors in our lives we can learn to be get our needs met and feel more fulfilled. 

Learn how to identify and develop the true self with in you, to better feel in control of life's choices. 

3 easy to follow things that can quickly bring more confidence in your life. 

Learn the 3 pillars of Resiliency to better handle life's unexpected trials. 

Learning how to change the story we tell ourselves can help us to become more positive and optimistic, leading to more happiness.