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How Many Illegal CDL's. There are - Approximately 100,000 truck drivers in the United States are illegal immigrants. - This estimate is based on the proportion of undocumented workers in the transportation and warehousing sector, which is higher than the national average. - It's surprising that truck driving, requiring a Commercial Driver's License (CDL), has a significant number of undocumented workers, given legal barriers. ### Background Truck drivers are vital to the U.S. economy, with around 3.5 million professionals ensuring goods are transported across the country. The transportation and warehousing sector, where most truck drivers work, employs about 5.6 million people and has a higher proportion of undocumented workers compared to other industries, at around 6.4% in recent years. ### Estimation Process The estimate of 100,000 undocumented truck drivers comes from analyzing the sector's workforce and the distribution of undocumented workers. Given the legal requirements for a CDL, such as proof of legal residency, it's notable that this number is significant, suggesting some undocumented workers may find ways to navigate these requirements, possibly through state-specific driver's license policies or other loopholes. How Many Illegal CDL's TAB Bank Let us Pay Your Invoices Without The Wait NCI Trucking – One of the best carriers looking for drivers for company drivers and lease drivers Truck Parking Club – When you need a parking space for that Big Rig, Truck Parking Club has you resting in seconds Carter Lumber Local Trucking Jobs – Employing Truckers that want to be home every Day Summar Financial Your Cash Flow Starts Here http://Truckinginsuranceguy.com For an insurance agent with old fashion values, call 507-884-1312 Top Ten Most Dangerous Trucking Companies Wide Open Road Compliance LLC Bubba.AI the most advanced AI dispatcher that travels with you everywhere Want to be part of our Viral Videos? Want to be part of our Viral Videos? Send us your company hat and we will wear it in a video or two. Many of our videos reach the millions. So let us represent you by wearing your attire. Send hats or Shirts to PO Box 3779 Homosassa Springs FL 34447 Want to Advertise with TalkCDL? Send us your requests and we will send you our media kit Post on our Giant Media Pages and Gain Many Followers If you are wanting to explore new ways in gaining followers and making your social platforms grow. Look no further. Post on TalkCDL and gain many followers. Write in and ask for rates. How Many Illegal CDL's
Even in the face of fear and uncertainty, God is by your side as you walk toward His calling. We see that through the life of Gideon, a man from the smallest clan and the least in his family, yet led by God to do great things on His behalf. Notes: Focus verse - Judges 6 It seems like our culture has been turned upside down. Isaiah 5:20–21Destruction is certain for those who say that evil is good and good is evil; that dark is light and light is dark; that bitter is sweet and sweet is bitter. When culture is upside down, hearts are anxious. 84% of Gen Z say they feel anxious or stressed regularly. 1 in 3 adults say they lose sleep over finances. Nearly 70% of Americans say the future makes them afraid. Top fears include failure, rejection, loneliness, global conflict, and health. We will look at a man named Gideon who was really afraid when Jesus came to him.He was hiding from his enemies, the Midianites. Jesus turns fearful into faithful,hiding into fighting, andpanic into purpose. Things were really turned upside down in the days of the book of Judges. Judges 17:6 (NLT)In those days Israel had no king; so the people did whatever seemed right in their own eyes. God raised up 13 judges to guide His people through this difficult time. The book of Joshua is the story of conquest.While Judges is a book of unbelief and disobedience. Joshua is a book about people uniting around one man to lead them, JoshuaJudges is about “everyone doing what was right in their own eyes.” But whatever and wherever the time, Jesus will show up. Don’t just pray when you are in crisis.Remember also to thank God when things are going well. James 5:13 (NIV)Is anyone among you in trouble? Let them pray.Is anyone happy? Let them sing songs of praise. This was a time of crisis for Israel. It was the year 1256 b.c.Approximately 200 years had passed since Joshua had led the Israelites. They did not drive all the Canaanites out and they lived to regret it.The same can be true in our lives as Christians. 200 years later the Canaanites regained strength and began to dominate the Israelites. As Judges, chapter 6 opens, we see the Israelites living under the power of the Midianites. Israel was living in despair, and finally they called out to God to deliver them,and Jesus shows up. Jesus meets fearful people where they hide. As our story begins, we find Gideon hiding from his enemies.Hardly a picture of heroism and courage. Read Judges 6:11–14 Gideon wanted to know why this difficulty was happening.He had heard about the “good old days” but where was God now? Judges 6:13“Sir,” Gideon replied, “if the Lord is with us, why has all this happened to us? “ The Christian life is full of difficult questions. 1 Corinthians 13:12“Now we see things imperfectly, like puzzling reflections in a mirror, but then we will see everything with perfect clarity. All that I know now is partial and incomplete, but then I will know everything completely.” So often we are looking for an answer to the why question when it is about a Who.As in, “Who do I turn to?” The answer to that question is Jesus. This was not a mere angel (as powerful as they are) this was Jesus. Why is this a Christophany instead an angelic appearance? The speaker at first is called, “The angel of the Lord.”But then the narrative shifts and simply calls Him, “The LORD (YHWH).” The messenger says, “I am sending you.”Judges 6:14 He uses the first-person pronoun and assumes divine authority. Gideon realizes he has seen God. Judges 6:22When Gideon realized that it was the angel of the Lord, he cried out, “Oh Sovereign Lord, I’m doomed! I have seen the angel of the Lord face to face!” Judges 6:15 (NLT)"But Lord," Gideon replied, "how can I rescue Israel? My clan is the weakest in the whole tribe of Manasseh, and I am the least in my entire family!" Another translation says, “I am the runt of the litter!” God uses people who are humble. They are not proud and arrogant but see themselves for what they are. Giving hope to all the people out there who were not extraordinary but ordinary. God can do extraordinary things through ordinary people. God saw Gideon for what he would become. Gideon asks, “Who am I?”The Lord says, “That’s not the issue, ‘Who am I?’ for I will be with you!”Judges 6:15–16 The Lord calls Gideon a mighty hero. Judges 6:12The angel of the Lord appeared to him and said, “Mighty hero, the Lord is with you!” We see failure, God sees potential.We see a vacillating, unsure Simon, God sees a rock like Peter. Before public victory, obey God at home. God’s first test for Gideon was in his home. Some people set the world on fire, while others are still looking for a match. I would rather try and fail than never try at all. Nicodemus had a weak beginning, but he had a strong ending.Better that than a strong beginning and a weak finish. Under cover of night, Gideon tore down the alter his father had erected. Instead of turning on his son, the father defends himand seems to have his own faith rekindled. Don’t give up on your family. You don’t need to preach sermons to them all day long.You need to show it by the way you live and decisions you make. You need to take a stand in your home. Are you reading scripture to your children? Are you praying with them?Are you taking them to church every Sunday? A survey was done that found if the mother and father attend church regularly,72 % of their children will also attend regularly when they’re young adults. When only the father attends, 55 % will remain faithful. But if only the mother attends regularly, only 15 % of the children will remain faithful. If neither mother nor father attend regularly, only 6 % will remain faithful. Gideon was able to rally 32,000 men. Read Judges 7:2–3 Fear is contagious. The Christian life is not a playground, it’s a battleground. Is there something frightening you right now? Jesus said, “Do not be afraid, only believe.” David said, “The Lord is my light and my salvation whom shall I fear?The Lord is the strength of my life, of whom then shall I be afraid?Psalm 27:1 Isaiah 41:10Fear not, for I am with you, be not dismayed, for I am your God.I will strengthen you, yes, I will help you, I will uphold you with my righteous right hand. Proverbs 3:24–25You can sleep without fear; you need not be afraid of disaster or the plots of wicked men, for the Lord is with you. He protects you. Gideon lost two-thirds of his army. There is always God’s part and our part. The Red Sea parted but Israel still had to march through. The walls of Jericho fell but Israel still had to march around them. The giant Goliath fell but David still had to attack. 2 Chronicles 20:12O our God, won't you stop them? We are powerless against this mighty army that is about to attack us. We do not know what to do, but our eyes are upon You." The Lord told Gideon, “You still have too many warriors.” “Divide the men into two groups. The ones who just plant their face in the water without caution, leave them.” The lappers could have easily been ambushed and killed. The cuppers were alert, watching, and cautious. God gave Gideon the battle plan. No swords, knives, spears, or any kind of weapon, just clay jars and torches. The Midianites think it is some kind of ambush and they freak out.They begin to kill each other and the Israelites watch in amazement. The enemy was defeated because God’s people called on Him. Gideon’s army won a crushing victory over the Midianites. Ephesians 6:12For we are not fighting against people made of flesh and blood,but against the evil rulers and authorities of the unseen world, against those mighty powers of darkness who rule this world, and against wicked spirits in the heavenly realms. There is no way we can impact our culture with the gospel without His help. So, we call on God and say, “If You don’t come through, there is no hope.” 2 Corinthians 12:9–10“My gracious favor is all you need. My power works best in your weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ may work through me. Since I know it is all for Christ’s good. Paul concludes, “I am quite content with my weaknesses and with insults, hardships, persecutions, and calamities. For when I am weak, then I am strong!” It is not easy being a Christian in today’s culture.You will be criticized, mocked, slandered, possibly even killed. God imposed this test to get rid of the half-hearted people. God can do more with 300 committed people than 10,000 half-hearted. God is looking for faithful, obedient, watchful servants to change this world. “Give me 100 men who love God with all of their hearts and fear nothing but sin, and I will move the world!”—John Wesley Acts 17:6“Paul and Silas have turned the rest of the world upside down,and now they are here disturbing our city," they shouted. The Lord is looking for some men and women who will “blow the trumpet,”and take some chances and obey God, taking a stand first in their own homes. God can turn zeros into heros, fear into faith, hiding into fighting, and panic into purpose. Mark 5:36Don’t be afraid; only believe. Looking for hope or know someone who is? Join Greg Laurie at the Harvest Crusade: Hope for America on November 16! Get event information here. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.
Even in the face of fear and uncertainty, God is by your side as you walk toward His calling. We see that through the life of Gideon, a man from the smallest clan and the least in his family, yet led by God to do great things on His behalf. Notes: Focus verse - Judges 6 It seems like our culture has been turned upside down. Isaiah 5:20–21Destruction is certain for those who say that evil is good and good is evil; that dark is light and light is dark; that bitter is sweet and sweet is bitter. When culture is upside down, hearts are anxious. 84% of Gen Z say they feel anxious or stressed regularly. 1 in 3 adults say they lose sleep over finances. Nearly 70% of Americans say the future makes them afraid. Top fears include failure, rejection, loneliness, global conflict, and health. We will look at a man named Gideon who was really afraid when Jesus came to him.He was hiding from his enemies, the Midianites. Jesus turns fearful into faithful,hiding into fighting, andpanic into purpose. Things were really turned upside down in the days of the book of Judges. Judges 17:6 (NLT)In those days Israel had no king; so the people did whatever seemed right in their own eyes. God raised up 13 judges to guide His people through this difficult time. The book of Joshua is the story of conquest.While Judges is a book of unbelief and disobedience. Joshua is a book about people uniting around one man to lead them, JoshuaJudges is about “everyone doing what was right in their own eyes.” But whatever and wherever the time, Jesus will show up. Don’t just pray when you are in crisis.Remember also to thank God when things are going well. James 5:13 (NIV)Is anyone among you in trouble? Let them pray.Is anyone happy? Let them sing songs of praise. This was a time of crisis for Israel. It was the year 1256 b.c.Approximately 200 years had passed since Joshua had led the Israelites. They did not drive all the Canaanites out and they lived to regret it.The same can be true in our lives as Christians. 200 years later the Canaanites regained strength and began to dominate the Israelites. As Judges, chapter 6 opens, we see the Israelites living under the power of the Midianites. Israel was living in despair, and finally they called out to God to deliver them,and Jesus shows up. Jesus meets fearful people where they hide. As our story begins, we find Gideon hiding from his enemies.Hardly a picture of heroism and courage. Read Judges 6:11–14 Gideon wanted to know why this difficulty was happening.He had heard about the “good old days” but where was God now? Judges 6:13“Sir,” Gideon replied, “if the Lord is with us, why has all this happened to us? “ The Christian life is full of difficult questions. 1 Corinthians 13:12“Now we see things imperfectly, like puzzling reflections in a mirror, but then we will see everything with perfect clarity. All that I know now is partial and incomplete, but then I will know everything completely.” So often we are looking for an answer to the why question when it is about a Who.As in, “Who do I turn to?” The answer to that question is Jesus. This was not a mere angel (as powerful as they are) this was Jesus. Why is this a Christophany instead an angelic appearance? The speaker at first is called, “The angel of the Lord.”But then the narrative shifts and simply calls Him, “The LORD (YHWH).” The messenger says, “I am sending you.”Judges 6:14 He uses the first-person pronoun and assumes divine authority. Gideon realizes he has seen God. Judges 6:22When Gideon realized that it was the angel of the Lord, he cried out, “Oh Sovereign Lord, I’m doomed! I have seen the angel of the Lord face to face!” Judges 6:15 (NLT)"But Lord," Gideon replied, "how can I rescue Israel? My clan is the weakest in the whole tribe of Manasseh, and I am the least in my entire family!" Another translation says, “I am the runt of the litter!” God uses people who are humble. They are not proud and arrogant but see themselves for what they are. Giving hope to all the people out there who were not extraordinary but ordinary. God can do extraordinary things through ordinary people. God saw Gideon for what he would become. Gideon asks, “Who am I?”The Lord says, “That’s not the issue, ‘Who am I?’ for I will be with you!”Judges 6:15–16 The Lord calls Gideon a mighty hero. Judges 6:12The angel of the Lord appeared to him and said, “Mighty hero, the Lord is with you!” We see failure, God sees potential.We see a vacillating, unsure Simon, God sees a rock like Peter. Before public victory, obey God at home. God’s first test for Gideon was in his home. Some people set the world on fire, while others are still looking for a match. I would rather try and fail than never try at all. Nicodemus had a weak beginning, but he had a strong ending.Better that than a strong beginning and a weak finish. Under cover of night, Gideon tore down the alter his father had erected. Instead of turning on his son, the father defends himand seems to have his own faith rekindled. Don’t give up on your family. You don’t need to preach sermons to them all day long.You need to show it by the way you live and decisions you make. You need to take a stand in your home. Are you reading scripture to your children? Are you praying with them?Are you taking them to church every Sunday? A survey was done that found if the mother and father attend church regularly,72 % of their children will also attend regularly when they’re young adults. When only the father attends, 55 % will remain faithful. But if only the mother attends regularly, only 15 % of the children will remain faithful. If neither mother nor father attend regularly, only 6 % will remain faithful. Gideon was able to rally 32,000 men. Read Judges 7:2–3 Fear is contagious. The Christian life is not a playground, it’s a battleground. Is there something frightening you right now? Jesus said, “Do not be afraid, only believe.” David said, “The Lord is my light and my salvation whom shall I fear?The Lord is the strength of my life, of whom then shall I be afraid?Psalm 27:1 Isaiah 41:10Fear not, for I am with you, be not dismayed, for I am your God.I will strengthen you, yes, I will help you, I will uphold you with my righteous right hand. Proverbs 3:24–25You can sleep without fear; you need not be afraid of disaster or the plots of wicked men, for the Lord is with you. He protects you. Gideon lost two-thirds of his army. There is always God’s part and our part. The Red Sea parted but Israel still had to march through. The walls of Jericho fell but Israel still had to march around them. The giant Goliath fell but David still had to attack. 2 Chronicles 20:12O our God, won't you stop them? We are powerless against this mighty army that is about to attack us. We do not know what to do, but our eyes are upon You." The Lord told Gideon, “You still have too many warriors.” “Divide the men into two groups. The ones who just plant their face in the water without caution, leave them.” The lappers could have easily been ambushed and killed. The cuppers were alert, watching, and cautious. God gave Gideon the battle plan. No swords, knives, spears, or any kind of weapon, just clay jars and torches. The Midianites think it is some kind of ambush and they freak out.They begin to kill each other and the Israelites watch in amazement. The enemy was defeated because God’s people called on Him. Gideon’s army won a crushing victory over the Midianites. Ephesians 6:12For we are not fighting against people made of flesh and blood,but against the evil rulers and authorities of the unseen world, against those mighty powers of darkness who rule this world, and against wicked spirits in the heavenly realms. There is no way we can impact our culture with the gospel without His help. So, we call on God and say, “If You don’t come through, there is no hope.” 2 Corinthians 12:9–10“My gracious favor is all you need. My power works best in your weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ may work through me. Since I know it is all for Christ’s good. Paul concludes, “I am quite content with my weaknesses and with insults, hardships, persecutions, and calamities. For when I am weak, then I am strong!” It is not easy being a Christian in today’s culture.You will be criticized, mocked, slandered, possibly even killed. God imposed this test to get rid of the half-hearted people. God can do more with 300 committed people than 10,000 half-hearted. God is looking for faithful, obedient, watchful servants to change this world. “Give me 100 men who love God with all of their hearts and fear nothing but sin, and I will move the world!”—John Wesley Acts 17:6“Paul and Silas have turned the rest of the world upside down,and now they are here disturbing our city," they shouted. The Lord is looking for some men and women who will “blow the trumpet,”and take some chances and obey God, taking a stand first in their own homes. God can turn zeros into heros, fear into faith, hiding into fighting, and panic into purpose. Mark 5:36Don’t be afraid; only believe. Looking for hope or know someone who is? Join Greg Laurie at the Harvest Crusade: Hope for America on November 16! Get event information here. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.
Eggs have gotten some bad press, but what's the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily.0:00 Introduction: How many eggs should I eat a day?0:18 Eggs and cholesterol 0:40 Egg benefits 4:26 Egg nutrition7:37 What type of eggs should I eat?8:30 Pasture-raised eggs 10:35 Healthy eating tips Why eat eggs? Eggs are the most absorbable form of protein, which sets them apart from other sources of protein, such as meat and fish. Protein is an essential building block for muscles, tendons, and ligaments. It's vital for repair, hormone and enzyme composition, and can even be used as a fuel source.When you consume animal protein, you can only use 10 to 20 percent for fuel. In comparison, 65% of an egg can be used as fuel! Eggs also contain anti-microbial proteins and have iron and biotin-binding properties.Eggs have all the amino acids, including leucine, which is the key amino acid in muscle building. Eggs are the second-highest source of choline, which prevents a fatty liver and helps make up bile. Choline is also essential for a process called methylation.Eggs contain lutein and zeaxanthin, powerful antioxidants that support the health and function of the retina and brain. They contain phospholipids, which further support the membranes of the brain and other bodily tissues. Eating eggs can even help lower blood pressure!Eggs contain vitamin K2, which helps transport calcium and keep it out of the soft tissues, directing it instead into the teeth and bones. They contain the active form of vitamin A and also contain vitamin D.Approximately 65% of all eggs consumed are conventional, which come from caged chickens. Cage-free is a better option, but it doesn't guarantee the chickens have outdoor access. Organic pasture-raised eggs are the best option.Organic refers to the feed that's given to the chicken, and “vegetarian-fed” does not necessarily mean the egg is better. Conventional eggs come from chickens that are fed GMO corn and soy, so the eggs have a higher omega-6 content. Try pairing your eggs with these healthy foods for the most nutrient absorption:•Arugula•Onions•Black pepper•Tomatoes•Avocado•Olive oil/butter Don't overcook your eggs! If you can't afford organic, pasture-raised eggs, conventional eggs are still a healthy option. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
You don't need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight. 0:00 Welcome, Dr. Roger Seheult 4:05 The abscopal effect of light 4:58 What does light do in the body? 10:24 Infrared light and nature 12:06 The Green Heart study 13:45 Infrared light and sleep 21:24 Indoor lighting and your healthPlease join me in welcoming Dr. Roger Seheult, quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. Dr. Seheult shares some fascinating new research about the ability of sunlight to penetrate the human body. It's been previously thought that the sun could only penetrate a few centimeters into our bodies, but recent research has shown that it can penetrate the entire body and can even be measured on the other side. Surprisingly, randomized, placebo-controlled studies have shown that light can affect parts of the body that were not exposed to sunlight. This phenomenon is known as the abscopal effect. This means that mitochondria from one part of the body can communicate with each other and upregulate, even if they are not directly exposed to light. Infrared light can stimulate the mitochondria to produce more melatonin, which can reduce oxidative stress. It's not significantly affected by the atmosphere, so you can get it almost any time of the day. UVB light, which you need to make vitamin D, is more abundant when the sun is at its highest.Green trees, leaves, and grass reflect infrared light. To maximize infrared light absorption, head to green spaces where nature can reflect infrared light back to you!The Green Heart study measured the HSCRP, which correlates with the risk of stroke or heart attack, in residents of south Louisville, Kentucky—a region characterized by concrete and a lack of greenery. Approximately 8,000 trees were planted in a 4-square-mile area, and the HSCRP was remeasured. This resulted in a 13% to 20% average drop in HSCRP, which correlates to a 10% to 15% reduction in stroke and heart attack risk, without any changes in diet or exercise.Dr. Seheult also explains that daytime light exposure helps with sleep by supporting the circadian rhythm, while nighttime light exposure can have an opposite effect.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health regimen or diet before consulting a physician and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Approximately a third of U.S. residents are non-drivers. Some by choice, but many are physically incapable of driving or financially cannot afford to. The Week Without Driving is an annual campaign that encourages people, especially those who drive, to go a week without their car — use alternative methods, like public transit, walking, biking, or riding-sharing to meet their transportation needs — to see what life is like for non-drivers. The week highlights barriers to transportation and aims to promote better-designed transportation systems and infrastructure for everyone. This year, Humboldt County Supervisor Natalie Arroyo attempted a week without driving. She joins hosts Tom Wheeler and Colin Fiske to discuss her experience and the work of local governments to make our transportation system better.Support the show
When organs are transplanted, memories, personalities, preferences, and skills (including what happened at the donor's moment of death) have been repeatedly observed to transfer from the donor to recipient in a manner that strongly suggests a real transference is occurring — raising significant questions as to where our consciousness or memories come from and who we actually are Dr. Paul Pearsall's groundbreaking research documented 73 heart transplant cases where recipients experienced dramatic personality changes, food preferences, sexual orientation shifts, and even acquired new skills that perfectly matched their unknown donors Approximately 10% of heart transplant recipients report experiencing emotions they believe come from their donor, with the most sensitive individuals sharing specific personality traits like being highly creative, body-aware, and psychically sensitive The most extraordinary cases include an 8-year-old girl who received a murdered child's heart and provided police with accurate details that led to the killer's conviction, and recipients who suddenly developed artistic abilities matching their donor's talents Approaches exist to address "trapped emotions" in transplanted organs through mind-body therapies, which can improve recipient quality of life and reduce organ rejection by helping the body accept rather than fight the foreign organ
Where is Matavén, you may well ask? So, this week on the Colombia Calling podcast, we discuss an award-winning community tourism project with people of the Piaroa indigenous community and the Colombian Project. Joining us on the podcast is Camilo Ortega, product manager of the Colombian Project. The Matavén Jungle is the fourth largest Indigenous Reservation in Colombia, with an extension of 1,849,613 hectares and located in the north-eastern area of the department of Vichada, between the Vichada rivers to the north, Orinoco to the east, Guaviare to the south and the Chupave canal to the west. Today it constitutes one of the last refuges of the transition forest between the Colombian Amazon and Orinoquía region. This territory has a great diversity of landscapes and different habitats such as floodplains, large stone hills of the Guyanese shield, or open savannah areas in the middle of its jungles. Its name is due to the Matavén river, which crosses this extensive region in a west-east direction. Approximately 10,500 indigenous people live in the Matavén Jungle, distributed among the Sikuani, Piapoco, Piaroa, Pinave, Curripaco, and Cubeo tribes. This characteristic of multiculturalism that exists in the reservation makes this region a space of great importance for the conservation of the existing natural and cultural heritage. https://www.colombianproject.com And this week, the Colombia Briefing is reported by Sophie Foggin. Support us: www.patreon.com/colombiacalling
Approximately one in four people will face a cancer diagnosis. For most, the hardest part won't be the treatment itself but the waiting, the 3 AM questions, the logistical maze of care coordination that can mean the difference between hope and despair. Ann Stadjuhar knows this truth from both sides of the stethoscope. When Ann navigated her own cancer diagnosis, she had every advantage: 20 years of healthcare expertise, knowledge of case volumes, connections to top surgeons at Optum. Yet even she found the system overwhelming. Her uncle in rural New Mexico wasn't as fortunate; by the time he reached MD Anderson, inadequate local care had sealed his fate. These parallel experiences crystallized Ann's mission at Reimagine Care: ensuring no one faces cancer alone, regardless of their zip code or insider knowledge. This conversation comes at a critical moment. As cancer increasingly strikes younger populations, with many cancers now appearing in people's 20s and 30s rather than their 50s, we need innovators who understand that technology without empathy is just expensive machinery. Ann represents a new breed of healthcare leaders who see AI not as a replacement for human connection, but as a way to multiply it. "The worst part of cancer is the wait," Ann explains. "We can be there 24/7 to understand whether there may be social determinants of health needs. I need a ride to treatment. I need someone to watch my dog. I have issues paying my electric bill. Sometimes people are honestly more comfortable telling the bot they're having these challenges." After two decades revolutionizing digital health from women's health to pandemic response centers, Ann calls cancer care her "capstone." She's witnessed how the 18-month health system adoption cycle literally costs lives. Now, armed with Meta glasses and AI tools that multiply her capabilities "times four," she's racing against a broken system where your uncle's zip code shouldn't determine whether his cancer stays operable. In this episode of Inspiring Women with Laurie McGraw, discover how one woman's journey through cancer transformed into a mission to democratize access to the kind of insider knowledge that can save lives. From the Cancer X Accelerator to Reimagine Care's AI companion REMI, Ann reveals why the future of cancer care isn't about choosing between humans and machines. It's about creating technology sophisticated enough to know that sometimes, the most advanced intervention is simply helping someone find a dog sitter so they don't miss chemotherapy. For Ann Stadjuhar, reimagining cancer care isn't about replacing human connection. It's about multiplying it. In a healthcare system where staying curious might be the difference between innovation and stagnation, between treatment and tragedy, she's proof that the most powerful technology is the kind that remembers to be human. Key Insights: Why patients confess more to AI than to their doctors, and what that means for care How social determinants of health become matters of life and death in cancer treatment The hidden complexities even healthcare insiders struggle to navigate Why the next generation needs emotional intelligence more than technical skills How one woman's cancer diagnosis became a blueprint for system-wide change About the Guest: Ann Stadjuhar brings 20+ years of digital health innovation to her role as Chief Growth Officer at Reimagine Care. From launching pharmaceuticals to scaling population health tools, she's run what she calls "the gauntlet" of healthcare transformation. Her personal cancer journey while at Optum revealed the gaps even insiders face, inspiring her mission to ensure 24/7 companionship for every cancer patient through AI-powered human care. Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Ann Stadjuhar on LinkedIn Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify
Navigating cultural barriers is the most significant challenge in effective evangelism, more critical than language barriers which can be overcome with technology.• Individualist Western cultures and collective immigrant cultures operate with fundamentally different values systems• Apostolic churches already function more collectivistically than secular Western culture, giving us a unique advantage in reaching immigrants• Approximately one in six people in North America comes from a collective cultural background• Time perception differs dramatically between cultures - relationship focus vs task focus• Hierarchical respect structures must be understood when evangelizing collective cultures• Patronage relationships can be sanctified for kingdom purposes when approaching immigrant communities• Global migration represents a strategic opportunity to reach access-challenged nations through their emigrants• Hospitality is not just fellowship but specifically means "love of strangers" and is biblically commanded• Cultural offenses often occur unintentionally, with neither party aware of the disconnect• Collective cultures process through shame rather than guilt, requiring different gospel approachesIf you're interested in connecting with Dr. Azar's ministry or accessing multicultural ministry resources, find him through Facebook or the website links provided.We love to hear from our listeners! Thank you! https://www.amazon.com/dp/1639030158?ref_=cm_sw_r_cp_ud_dp_VZBSV9T4GT4AMRWEWXJE&skipTwisterOG=1 Support the show https://www.youtube.com/@charlesgrobinette https://www.instagram.com/charles.g.robinette/ https://author.amazon.com/books https://radicallyapostolic-merch.com www.charlesgrobinette.com
Interview with Kiril Mugerman, CEO, Geomega ResourcesOur previous interview: https://www.cruxinvestor.com/posts/geomega-resources-gma-i-got-a-better-way-i-discovered-a-star-311Recording date: 8th October 2025Geomega Resources has secured a $4.5 million demonstration license agreement with Rio Tinto to deploy proprietary bauxite residue processing technology at a Quebec facility, marking a strategic pivot from mineral exploration to a technology royalty business model. The agreement includes $1.4 million in immediate payment, $100,000 in early 2026, and up to $3 million through construction and production milestones as Rio Tinto validates the technology before potential commercial-scale deployment.The company's three-circuit processing system addresses a century-old challenge facing the global aluminum industry. Approximately 100 refineries worldwide produce millions of tons of bauxite residue annually, creating massive environmental liabilities with no economically viable processing solution. Geomega's technology reduces this waste by 80-85% while extracting critical metals including scandium, gallium, iron, high-purity silica, and alumina. CEO Kiril Mugerman explained that the process works sequentially, with circuit one handling caustic components, circuit two processing iron, and circuit three recovering high-value critical metals.The technology achieves reagent recovery rates above 90%, having completed hundreds of piloting cycles using the same materials repeatedly. Unlike traditional mining metallurgy requiring aggressive acids and special reactor coatings, Geomega employs weaker reagents compatible with standard equipment. The modular design allows customization for different bauxite sources, from Jamaican deposits with high scandium content to other geographic variations.Geomega owns 100% of its intellectual property through patents and trade secrets, with a lean 20-person technical team focused on research and expanding piloting capacity. The non-exclusive licensing model enables simultaneous engagement with multiple refineries, positioning the company for capital-light expansion. Following successful demonstration, Rio Tinto would negotiate a commercial license structured as production royalties, creating recurring revenue without requiring Geomega to fund plant construction. This partnership validates the technology for broader industry adoption across the global aluminum refining sector.Learn more: https://www.cruxinvestor.com/companies/geomega-resourcesSign up for Crux Investor: https://cruxinvestor.com
How Can Coral IVF Fight Coral Bleaching?As ocean temperatures increase due to climate change, an emergent crisis known as coral bleaching is on the rise. Coral bleaching poses the largest threat to coral reefs, which are some of the most diverse ecosystems in the world. Coral reef habitats occupy less than one percent of the ocean floor, but constitute more than 25% of all marine life, providing habitats for a vast array of species from small organisms to large fish and sharks. Additionally, biodiverse reefs provide a variety of economic benefits, supporting jobs, tourism, and fisheries. Reefs also protect lives and property in coastal areas, absorbing 97% of a wave's energy while buffering against currents, waves, and storms.However, when ocean temperatures rise, corals become stressed and expel the marine algae living inside their tissues, known as zooxanthellae. Typically, coral live synergistically with zooxanthellae, meaning the algae provide food for the coral while the algae use the coral as shelter. Due to stress, corals expel zooxanthellae, causing them to become a white skeleton. If the temperatures remain high, the coral won't allow the algae back and the coral will die. Once corals die, reefs rarely come back. As climate change progresses with its warming trend, corals endure greater stress, and experience longer and more intense bleaching events. Between 2014 and 2017, 30% of the world's reefs experienced heat-stress leading to coral bleaching. In 2005, the US lost half of its coral reefs in the Caribbean in one year due to a massive bleaching event. Fortunately, marine biologists have been working on a new strategy to restore damaged coral reefs, known as Coral IVF (in vitro fertilization), which entails taking healthy coral eggs and sperm, crossing them in a supervised pool, and returning the mature coral to a damaged coral reef. Importantly, IVF coral are often bred to be resilient to heat-induced bleaching, making Coral IVF a successful strategy in fortifying reefs against bleaching.What exactly is Coral IVF?Coral IVF begins with biologists collecting spawn, or coral eggs and sperm, from heat-tolerant corals that have survived coral bleaching events. With these spawn, biologists can rear millions of baby corals in tanks and coral nursery pools before repopulating damaged reefs for restoration. So far, coral IVF has proven successful. The Great Barrier Reef (GBR) Foundation planted 22 large colonies of new baby corals off Heron Island in 2016. Four years later, the researchers found that the corals had survived a bleaching event and grown to maturity. The next year, the corals had reproduced and spawned babies of their own. In 2016, 81% of the northernmost section of the GBR was severely bleached, including mass bleaching in other sections. The GBR provides an estimated economic value of $56 billion, including 64,000 jobs stemming from the reef. Losing the reef would be a major economic loss for Australia, which has already lost 50% of its coral since 1995. With coral IVF, there is hope for an eventual repopulation of the reef with healthy corals. Beyond the GBR, coral IVF is taking place in reefs across the US, Mexico, and the Caribbean. Approximately 90% of IVF-created corals survived 2023's heat wave, holding on to the algae that sustain them.The Advantages of Coral BreedingCoral IVF not only mitigates short term reef loss, but also strengthens reefs in the long term. One study revealed that corals in the GBR that survived bleaching in 2016 had twice the average heat tolerance the following year. Research reveals that corals can pass on their adaptive strategies to their offspring. Experiments also reveal that heat-adapted corals can thrive in new environments and be an important source of reef regeneration globally. This technique can therefore be applied to any coral population. Further, the IVF process also can be done quickly, allowing scientists to respond to coral damage in an emergency.Climate change poses an insurmountable riskUnfortunately, climate change still poses a threat to IVF created coral reefs. By 2049, annual bleaching events will become the norm in the tropics. Research reveals that as global temperatures rise, coral will become less tolerant to heat related stress. In Australia, there has been a massive bleaching event every other year for six years. Due to the frequency of such events, coral's ability to reproduce is compromised for a number of years. As global emissions continue to rise, temperatures will continue to rise, inducing further heat-related stress. Eventually, coral may not be able to live in excessively hot ocean waters. Coral IVF is an effective strategy to prepare corals for future temperatures, but likely only up to a certain point.About our guestDr. Saskia Jurriaans is a marine scientist working on the Reef Restoration and Adaptation Program, a multi-organizational partnership between the Australian Institute Of Marine Science, Commonwealth Scientific and Industrial Research Organisation, and others. On her team, she optimizes coral breeding techniques, as well as developing asexual coral reproduction methods to support the Great Barrier Reef.ResourcesAustralian Marine Conservation Society, What is Coral Bleaching?Coral Guardian, Why are coral reefs so important?Coral Reef Alliance, Biodiversity of Coral ReefsGreat Barrier Reef Foundation, What is Coral IVF?NOAA, Get Involved with the NOAA Coral Reef WatchFurther ReadingNOAA, Why are coral reefs important?Time, The Great Barrier Reef Is Being Depleted by Pollution and Climate Change. Could ‘Coral IVF' Save It?The Guardian, The Great Barrier Reef: a catastrophe laid bareThe Guardian, Why there is hope that the world's coral reefs can be savedThe Guardian, Scientists' experiment is ‘beacon of hope' for coral reefs on brink of global collapseFor a transcript, please visit https://climatebreak.org/breeding-heat-resilient-coral-to-restore-at-risk-coral-reefs-with-dr-saskia-jurriaans/.
Technology offers unprecedented access to health information, but navigating it effectively requires understanding which tools serve our recovery and when to step away from screens. Jess from TurnTo shares insights on using AI and technology tools to support recovery from conditions like Long Covid and ME/CFS.• Different technology platforms have different agendas - social media optimizes for view time, search engines for quick clicks• Approximately 10,000 new updates emerge weekly about Long Covid and ME/CFS across research, expert interviews, and patient discussions• AI tools like ChatGPT can provide referenced health information when asked properly, often delivering more comprehensive answers than time-limited doctor appointments• Patient experiences remain undervalued as "weak data" despite containing rich insights that often precede formal research findings• TurnTo's new Personal Health Sidekick feature reads approximately one million words weekly, filtering information based on individual health concerns• AI works best for information gathering and making connections between disparate data points• Balance technology use with offline activities that support recovery - nature, human connection, and reducing nervous system activation• When using AI for health questions, always request references and specify what type of information you're seeking• Technology cannot replace human connection, empathy, and the physical examination healthcare professionals provideLearn more about TurnTo and their Personal Health Sidekick feature in the links below: Check out Turny here (use code "Jackie" for 10% off)Listen to our previous episode HERE Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
In this KE Report Company Update, Matt Roma, CEO of Golden Cross Resources (TSX.V:AUX – OTCQB:ZCRMF – FSE:ZMLO), joins us to discuss the company's ongoing exploration at the Reedy Creek Gold Project in Victoria, Australia. Golden Cross recently completed its Phase 1 drill program and has already launched a fully funded 10,000-meter Phase 2 program with two rigs turning. Key Discussion Highlights Phase 1 Drilling Recap Completed ~2,300 meters across the Reedy Creek Goldfield and Prince Of Wales target; results released from the first 3 holes. Best intercept to date: 11 meters at just over 2 g/t gold. Approximately 1,900 meters of assays still pending, expected over the coming months. Phase 2 Program – 10,000 Meters Underway Dual rigs testing multiple targets across the Reedy Creek Goldfield, including Welcome Reef, a historic high-grade field recently opened for modern exploration. Program designed to vector toward feeder structures using pathfinder minerals like arsenic, stibnite, and antimony. Geological & Exploration Insights Arsenic halos near surface and stibnite (antimony) at depth mirror mineral signatures from nearby deposits like Costerfield and Fosterville mines. Financial & Operational Overview Treasury stands at ~C$5 million, fully funded drill program. All-in drill costs: approximately C$230 per meter. Click here to visit the Golden Cross Resources website. ---------- For more market commentary & interview summaries, subscribe to our Substacks: The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment Disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.
This episode is for you if you're having surgery or if you have a loved one undergoing surgery soon. We are going to learn how to optimize health prior to surgery for better recovery and better outcomes! Approximately 15 million Americans undergo some type of surgery each year, according to the American College of Surgeons.Rebecca Knackstedt is a board-certified plastic surgeon specializing in implant-based and microsurgical breast reconstruction. She is currently an Assistant Professor in Plastic and Reconstructive surgery at Duke University. Rebecca completed her MD/PhD at Medical University of South Carolina where her PhD thesis focused on Vitamin D and inflammation. She pursued an integrated plastic surgery residency and microsurgery fellowship at the Cleveland Clinic during which she also became certified in Functional Medicine. Her research interests are prehabilitation for breast cancer, particularly for women undergoing neoadjuvant chemotherapy.We learn:Prehabilitation is essential for optimizing health before surgerySurgeons often lack training in nutrition and pre-surgical careNutrition plays a crucial role in recovery and healing post-surgeryAlcohol consumption can negatively impact surgical outcomesProtein intake is vital for healing after surgeryPatients should be proactive in preparing for their surgical consultationsVitamin D levels are often overlooked but should be monitored carefullyMuscle strength is predictive of surgical recovery outcomesAvoid Boost as a nutrition supplement post-surgerySleep hygiene is important for overall health and recoveryConnect with Dr. Knackstedt:https://www.instagram.com/surgical_recovery/ https://www.youtube.com/@Surgical_Recovery#surgeryrecovery #recovery #surgerylife #health #surgicalaftercare #rehabilitation #physiotherapy #physicaltherapy
[Video below] Approximately 45 percent of the city's commercial water meters are inaccurate, according to Larry Jones of E3 Texas Rebuild. The firm has conducted a study of meters in Floresville to test their accuracy and has discovered that the city is losing out on approximately 0,000 annually from commercial com- water meter errors. Jones, who presented the initial study findings to the council in July, addressed the council again Sept. 25 to discuss the potential of the cost of a project to replace the commercial meters, for an estimated 0,000. The city could utilize a five-year lease option, for...Article Link
Extreme Spring Heat Signals Catastrophically Hot Summer and Multi-Wave Bushfire Risk for AustraliaGuest: Jeremy Zakis Australian springtime is experiencing unseasonably hot temperatures, approximately 16°C above average. Western Australia recorded 110°F, while Sydney reached 80-90°F. This sustained heat is seen as an ominous sign of a catastrophically hot summer involving droughts and bushfires. However, temperatures are expected to plummet by up to 20°C later in the week. This rapid cycling between hot/dry and cool/wet weather poses a major risk, as rain promotes rapid undergrowth that could fuel second, third, or fourth waves of bushfires. Discussions of La Niña have vanished, focusing instead on Antarctic upper-level wind layers, which are about 30°C warmer. Long-term forecasting is currently "almost impossible." 1864 BUSHFIRE
Last time we spoke about the continuation of the war after Nanjing's fall. The fall of Nanjing in December 1937 marked a pivotal juncture in the Second Sino-Japanese War, ushering in a brutal phase of attrition that shaped both strategy and diplomacy in early 1938. As Japanese forces sought to restructure China's political order, their strategy extended beyond battlefield victories to the establishment of puppet arrangements and coercive diplomacy. Soviet aid provided critical support, while German and broader Axis diplomacy wavered, shaping a nuanced backdrop for China's options. In response, Chinese command decisions focused on defending crucial rail corridors and urban strongholds, with Wuhan emerging as a strategic hub and the Jinpu and Longhai railways becoming lifelines of resistance. The defense around Xuzhou and the Huai River system illustrated Chinese determination to prolong resistance despite daunting odds. By early 1938, the war appeared as a drawn-out struggle, with China conserving core bases even as Japan pressed toward central China. #170 The Battle of Taierzhuang Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Following their victory at Nanjing, the Japanese North China Area Army sought to push southward and link up with the Japanese Eleventh Army between Beijing and Nanjing. The two formations were intended to advance along the northern and southern ends of the JinPu railway, meet at Xuzhou, and then coordinate a pincer movement into Chinese strongholds in the Central Yangtze region, capturing Jiujiang first and then Wuhan. Recognizing Xuzhou's strategic importance, Chinese leadership made its defense a top priority. Xuzhou stood at the midpoint of the JinPu line and at the intersection with the Longhai Line, China's main east–west corridor from Lanzhou to Lianyungang. If seized, Japanese control of these routes would grant mobility for north–south movement across central China. At the end of January, Chiang Kai-shek convened a military conference in Wuchang and declared the defense of Xuzhou the highest strategic objective. Chinese preparations expanded from an initial core of 80,000 troops to about 300,000, deployed along the JinPu and Longhai lines to draw in and overstretch Japanese offensives. A frightening reality loomed by late March 1938: the Japanese were nearing victory on the Xuzhou front. The North China Area Army, led by Generals Itagaki Seishirô, Nishio Toshizô, and Isogai Rensuke, aimed to link up with the Central China Expeditionary Force under General Hata Shunroku for a coordinated drive into central China. Li Zongren and his senior colleagues, including Generals Bai Chongxi and Tang Enbo, resolved to meet the Japanese at the traditional stone-walled city of Taierzhuang. Taierzhuang was not large, but it held strategic significance. It sat along the Grand Canal, China's major north–south waterway, and on a rail line that connected the Jinpu and Longhai lines, thus bypassing Xuzhou. Chiang Kai-shek himself visited Xuzhou on March 24. While Xuzhou remained in Chinese hands, the Japanese forces to the north and south were still separated. Losing Xuzhou would close the pincer. By late March, Chinese troops seemed to be gaining ground at Taierzhuang, but the Japanese began reinforcing, pulling soldiers from General Isogai Rensuke's column. The defending commanders grew uncertain about their ability to hold the position, yet Chiang Kai-shek made his stance clear in an April 1, 1938 telegram: “the enemy at Taierzhuang must be destroyed.” Chiang Kai-shek dispatched his Vice Chief of Staff, Bai Chongxi, to Xuzhou in January 1938. Li Zongren and Bai Chongxi were old comrades from the New Guangxi Clique, and their collaboration dated back to the Northern Expedition, including the Battle of Longtan. Li also received the 21st Group Army from the 3rd War Area. This Guangxi unit, commanded by Liao Lei, comprised the 7th and 47th Armies. Around the same time, Sun Zhen's 22nd Group Army, another Sichuan clique unit, arrived in the Shanxi-Henan region, but was rebuffed by both Yan Xishan, then commander of the 2nd War Area and Shanxi's chairman and Cheng Qian, commander of the 1st War Area and Henan's chairman. Yan and Cheng harbored strong reservations about Sichuan units due to discipline issues, notably their rampant opium consumption. Under Sun Zhen's leadership, the 22nd Group Army deployed four of its six divisions to aid the Northern China effort. Organized under the 41st and 45th Armies, the contingent began a foot march toward Taiyuan on September 1, covering more than 50 days and approximately 1,400 kilometers. Upon reaching Shanxi, they faced a harsh, icy winter and had no winter uniforms or even a single map of the province. They nevertheless engaged the Japanese for ten days at Yangquan, suffering heavy casualties. Strapped for supplies, they broke into a Shanxi clique supply depot, which enraged Yan Xishan and led to their expulsion from the province. The 22nd withdrew westward into the 1st War Area, only to have its request for resupply rejected by Cheng Qian. Meanwhile to the south Colonel Rippei Ogisu led Japanese 13th Division to push westward from Nanjing in two columns during early February: the northern column targeted Mingguang, while the southern column aimed for Chuxian. Both routes were checked by Wei Yunsong's 31st Army, which had been assigned to defend the southern stretch of the Jinpu railway under Li Zongren. Despite facing a clearly inferior force, the Japanese could not gain ground after more than a month of sustained attacks. In response, Japan deployed armored and artillery reinforcements from Nanjing. The Chinese withdrew to the southwestern outskirts of Dingyuan to avoid a direct clash with their reinforced adversaries. By this point, Yu Xuezhong's 51st Army had taken up a defensive position on the northern banks of the Huai River, establishing a line between Bengbu and Huaiyuan. The Japanese then captured Mingguang, Dingyuan, and Bengbu in succession and pressed toward Huaiyuan. However, their supply lines were intercepted by the Chinese 31st Corps, which conducted flanking attacks from the southwest. The situation worsened when the Chinese 7th Army, commanded by Liao Lei, arrived at Hefei to reinforce the 31st Army. Facing three Chinese corps simultaneously, the Japanese were effectively boxed south of the Huai River and, despite air superiority and a superior overall firepower, could not advance further. As a result, the Chinese thwarted the Japanese plan to move the 13th Division north along the Jinpu railway and link up with the Isogai 10th Division to execute a pincer against Xuzhou. Meanwhile in the north, after amphibious landings at Qingdao, the Japanese 5th Division, commanded by Seishiro Itagaki, advanced southwest along the Taiwei Highway, spearheaded by its 21st Infantry Brigade. They faced Pang Bingxun's 3rd Group Army. Although labeled a Group Army, Pang's force actually comprised only the 40th Army, which itself consisted of the 39th Division from the Northwestern Army, commanded by Ma-Fawu. The 39th Division's five regiments delayed the Japanese advance toward Linyi for over a month. The Japanese captured Ju County on 22 February and moved toward Linyi by 2 March. The 59th Army, commanded by Zhang Zizhong, led its troops on a forced march day and night toward Linyi. Seizing the opportunity, the 59th Army did not rest after reaching Yishui. In the early morning of the 14th, Zhang Zizhong ordered the entire army to covertly cross the Yishui River and attack the right flank of the Japanese “Iron Army” 5th Division. They broke through enemy defenses at Tingzitou, Dataiping, Shenjia Taiping, Xujia Taiping, and Shalingzi. Initially caught off guard, the enemy sustained heavy losses, and over a night more than a thousand Japanese soldiers were annihilated. The 59th Army fought fiercely, engaging in brutal hand-to-hand combat. By 4:00 a.m. on the 17th, the 59th Army had secured all of the Japanese main positions. That same day, Pang Bingxun seized the moment to lead his troops in a fierce flank attack, effectively supporting the 59th Army's frontal assault. On the 18th, Zhang and Pang's forces attacked the Japanese from the east, south, and west. After three days and nights of bloody fighting, they finally defeated the 3rd Battalion of the 11th Regiment, which had crossed the river, and annihilated most of it. The 59th Army completed its counterattack but suffered over 6,000 casualties, with more than 2,000 Japanese killed or wounded. News of the Linyi victory prompted commendations from Chiang Kai-shek and Li Zongren. General Li Zongren, commander of the 5th War Zone, judged that the Japanese were temporarily unable to mount a large-scale offensive and that Linyi could be held for the time being. On March 20, he ordered the 59th Army westward to block the Japanese Seya Detachment. On March 21, the Japanese Sakamoto Detachment, after a brief reorganization and learning of the Linyi detachment, launched another offensive. The 3rd Corps, understrength and without reinforcements, was compelled to retreat steadily before the Japanese. General Pang Bingxun, commander of the 3rd Corps, urgently telegraphed Chiang Kai-shek, requesting reinforcements. Chiang Kai-shek received the telegram and, at approximately 9:00 AM on the 23rd, ordered the 59th Army to return to Linyi to join with the 3rd Corps in repelling the Sakamoto Detachment. Fierce fighting ensued with heavy Chinese losses, and the situation in Linyi again grew precarious. At a critical moment, the 333rd Brigade of the 111th Division and the Cavalry Regiment of the 13th Army were rushed to reinforce Linyi. Facing attacks from two directions, the Japanese withdrew, losing almost two battalions in the process. This engagement shattered the myth of Japanese invincibility and embarrassed commander Seishirō Itagaki, even startling IJA headquarters. Although the 5th Division later regrouped and attempted another push, it had lost the element of surprise. The defeat at Linyi at the hands of comparatively poorly equipped Chinese regional units set the stage for the eventual battle at Tai'erzhuang. Of the three Japanese divisions advancing into the Chinese 5th War Area, the 10th Division, commanded by Rensuke Isogai, achieved the greatest initial success. Departing from Hebei, it crossed the Yellow River and moved south along the Jinpu railway. With KMT General Han Fuju ordering his forces to desert their posts, the Japanese captured Zhoucun and reached Jinan with little resistance. They then pushed south along two columns from Tai'an. The eastern column captured Mengyin before driving west to seize Sishui; the western column moved southwest along the Jinpu railway, capturing Yanzhou, Zouxian, and Jining, before turning northwest to take Wenshang. Chiang Kai-shek subsequently ordered Li Zongren to employ “offensive defense”, seizing the initiative to strike rather than merely defend. Li deployed Sun Zhen's 22nd Group Army to attack Zouxian from the south, while Pang Bingxun's 40th Division advanced north along the 22nd's left flank to strike Mengyin and Sishui. Sun Tongxuan's 3rd Group Army also advanced from the south, delivering a two-pronged assault on the Japanese at Jining. Fierce fighting from 12 to 25 February, particularly by the 12th Corps, helped mitigate the reputational damage previously inflicted on Shandong units by Han Fuju. In response to Chinese counterattacks, the Japanese revised their strategy: they canceled their original plan to push directly westward from Nanjing toward Wuhan, freeing more troops for the push toward Xuzhou. On March 15, the Japanese 10th Division struck the Chinese 122nd Division, focusing the action around Tengxian and Lincheng. Chinese reinforcements from the 85th Corps arrived the following day but were driven back on March 17. With air support, tanks, and heavy artillery, the Japanese breached the Chinese lines on March 18. The remaining Chinese forces, bolstered by the 52nd Corps, withdrew to the town of Yixian. The Japanese attacked Yixian and overran an entire Chinese regiment in a brutal 24-hour engagement. By March 19, the Japanese began advancing on the walled town of Taierzhuang. To counter the Japanese advance, the Chinese 2nd Army Group under General Sun Lianzhong was deployed to Taierzhuang. The 31st Division, commanded by General Chi Fengcheng, reached Taierzhuang on March 22 and was ordered to delay the Japanese advance until the remainder of the Army Group could arrive. On March 23, the 31st Division sallied from Taierzhuang toward Yixian, where they were engaged by two Japanese battalions reinforced with three tanks and four armored cars. The Chinese troops occupied a series of hills and managed to defend against a Japanese regiment (~3,000 men) for the rest of the day. On March 24, a Japanese force of about 5,000 attacked the 31st Division. Another Japanese unit pressed the Chinese from Yixian, forcing them to withdraw back into Taierzhuang itself. The Japanese then assaulted the town, with a 300-strong contingent breaching the northeast gate at 20:00. They were subsequently driven back toward the Chenghuang temple, which the Chinese set on fire, annihilating the Japanese force. The next day, the Japanese renewed the assault through the breached gate and secured the eastern portion of the district, while also breaking through the northwest corner from the outside and capturing the Wenchang Pavilion. On March 25, a morning Japanese onslaught was repelled. The Japanese then shelled Chinese positions with artillery and air strikes. In the afternoon, the Chinese deployed an armored train toward Yixian, which ambushed a column of Japanese soldiers near a hamlet, killing or wounding several dozen before retreating back to Taierzhuang. By nightfall, three thousand Chinese troops launched a night assault, pushing the Japanese lines northeast to dawn. The following three days subjected the Chinese defenders to sustained aerial and artillery bombardment. The Chinese managed to repulse several successive Japanese assaults but sustained thousands of casualties in the process. On March 28, Chinese artillery support arrived, including two 155 mm and ten 75 mm pieces. On the night of March 29, the Japanese finally breached the wall. Setting out from the district's southern outskirts, a Chinese assault squad stormed the Wenchang Pavilion from the south and east, killing nearly the entire Japanese garrison aside from four taken as prisoners of war. The Chinese then retook the northwest corner of the district. Even by the brutal standards already established in the war, the fighting at Taierzhuang was fierce, with combatants facing one another at close quarters. Sheng Cheng's notes preserve the battlefield memories of Chi Fengcheng, one of the campaign's standout officers “We had a battle for the little lanes [of the town], and unprecedentedly, not just streets and lanes, but even courtyards and houses. Neither side was willing to budge. Sometimes we'd capture a house, and dig a hole in the wall to approach the enemy. Sometimes the enemy would be digging a hole in the same wall at the same time. Sometimes we faced each other with hand grenades — or we might even bite each other. Or when we could hear that the enemy was in the house, then we'd climb the roof and drop bombs inside — and kill them all.” The battle raged for a week. On April 1, General Chi requested volunteers for a near-suicide mission to seize a building: among fifty-seven selected, only ten survived. A single soldier claimed to have fired on a Japanese bomber and succeeded in bringing it down; he and his comrades then set the aircraft ablaze before another plane could arrive to rescue the pilot. One participant described the brutal conditions of the battle “"The battle continued day and night. The flames lit up the sky. Often all that separated our forces was a single wall. The soldiers would beat holes in the masonry to snipe at each other. We would be fighting for days over a single building, causing dozens of fatalities." The conditions were so brutal that Chinese officers imposed severe measures to maintain discipline. Junior officers were repeatedly forbidden to retreat and were often ordered to personally replace casualties within their ranks. Li Zongren even warned Tang Enbo that failure to fulfill his duties would lead him to be “treated as Han Fuju had been.” In Taierzhuang's cramped streets, Japan's artillery and air superiority offered little advantage; whenever either service was employed amid the dense melee, casualties were roughly even on both sides. The fighting devolved into close-quarters combat carried out primarily by infantry, with rifles, pistols, hand grenades, bayonets, and knives forming the core of each side's arsenal. The battle unfolded largely hand-to-hand, frequently in darkness. The stone buildings of Taierzhuang provided substantial cover from fire and shrapnel. It was precisely under these close-quarters conditions that Chinese soldiers could stand as equals, if not superior, to their Japanese opponents, mirroring, in some respects, the experiences seen in Luodian, Shanghai, the year before. On March 31, General Sun Lianzhong arrived to assume command of the 2nd Army Group. A Japanese assault later that day was repulsed, but a Chinese counterattack also stalled. At 04:00 on April 1, the Japanese attacked the Chinese lines with support from 11 tanks. The Chinese defenders, armed with German-made 37mm Pak-36 antitank guns, destroyed eight of the armored vehicles at point-blank range. Similar incidents recurred throughout the battle, with numerous Japanese tanks knocked out by Chinese artillery and by suicide squads. In one engagement, Chinese suicide bombers annihilated four Japanese tanks with bundles of grenades. On April 2 and 3, Chi urged the Chinese defenders around Taierzhuang's north station to assess the evolving situation. The troops reported distress, crying and sneezing, caused by tear gas deployed by the Japanese against Chinese positions at Taierzhuang's north station, but the defenders remained unmoved. They then launched a massive armored assault outside the city walls, with 30 tanks and 60 armored cars, yet managed only to drive the Chinese 27th Division back to the Grand Canal. The fighting continued to rage on April 4 and 5. By then, the Japanese had captured roughly two-thirds of Taierzhuang, though the Chinese still held the South Gate. It was through this entry point that the Chinese command managed to keep their troops supplied. The Chinese also thwarted Japanese efforts to replenish their dwindling stocks of arms and ammunition. In consequence, the Japanese attackers were worn down progressively. Although the Japanese possessed superior firepower, including cannon and heavy artillery, the cramped conditions within Taierzhuang nullified this advantage for the moment. The Chinese command succeeded in keeping their own supplies flowing, a recurring weakness in other engagements and also prevented the Japanese from replenishing their dwindling stock of arms and bullets. Gradually, the Japanese maneuvered into a state of attrition. The deadlock of the battle was broken by events unfolding outside Taierzhuang, where fresh Chinese divisions had encircled the Japanese forces in Taierzhuang from the flanks and rear. After consulting their German advisors earlier, the commanders of the 5th War Area prepared a double envelopment of the exposed Japanese forces in Taierzhuang. Between March and April 1938, the Nationalist Air Force deployed squadrons from the 3rd and 4th Pursuit Groups, fighter-attack aircraft, in long-distance air interdiction and close-air support of the Taierzhuang operations. Approximately 30 aircraft, mostly Soviet-made, were deployed in bombing raids against Japanese positions. On 26 March, Tang Enbo's 20th Army, equipped with artillery units, attacked Japanese forces at Yixian, inflicting heavy casualties and routing the survivors. Tang then swung south to strike the Japanese flank northeast of Taierzhuang. Simultaneously, the Chinese 55th Corps, comprised of two divisions, executed a surprise crossing of the Grand Canal and cut the railway line near Lincheng. As a result, Tang isolated the Japanese attackers from their rear and severed their supply lines. On 1 April, the Japanese 5th Division sent a brigade to relieve the encircled 10th Division. Tang countered by blocking the brigade's advance and then attacking from the rear, driving them south into the encirclement. On 3 April, the Chinese 2nd Group Army launched a counter-offensive, with the 30th and 110th Divisions pushing northward into Beiluo and Nigou, respectively. By 6 April, the Chinese 85th and 52nd Armies linked up at Taodun, just west of Lanling. The combined force then advanced north-westward, capturing Ganlugou. Two more Chinese divisions arrived a few days later. By April 5, Taierzhuang's Japanese units were fully surrounded, with seven Chinese divisions to the north and four to the south closing in. The Japanese divisions inside Taierzhuang had exhausted their supplies, running critically low on ammunition, fuel, and food, while many troops endured fatigue and dehydration after more than a week of brutal fighting. Sensing imminent victory, the Chinese forces surged with renewed fury and attacked the encircled Japanese, executing wounded soldiers where they lay with rifle and pistol shots. Chinese troops also deployed Soviet tanks against the defenders. Japanese artillery could not reply effectively due to a shortage of shells, and their tanks were immobilized by a lack of fuel. Attempts to drop supplies by air failed, with most packages falling into Chinese hands. Over time, Japanese infantry were progressively reduced to firing only their machine guns and mortars, then their rifles and machine guns, and ultimately resorted to bayonet charges. With the success of the Chinese counter-attacks, the Japanese line finally collapsed on April 7. The 10th and 5th Divisions, drained of personnel and ammunition, were forced to retreat. By this point, around 2,000 Japanese soldiers managed to break out of Taierzhuang, leaving thousands of their comrades dead behind. Some of the escapees reportedly committed hara-kiri. Chinese casualties were roughly comparable, marking a significant improvement over the heavier losses suffered in Shanghai and Nanjing. The Japanese had lost the battle for numerous reasons. Japanese efforts were hampered by the "offensive-defensive" operations carried out by various Chinese regional units, effectively preventing the three Japanese divisions from ever linking up with each other. Despite repeated use of heavy artillery, air strikes, and gas, the Japanese could not expel the Chinese 2nd Group Army from Taierzhuang and its surrounding areas, even as the defenders risked total annihilation. The Japanese also failed to block the Chinese 20th Group Army's maneuver around their rear positions, which severed retreat routes and enabled a Chinese counter-encirclement. After Han Fuju's insubordination and subsequent execution, the Chinese high command tightened discipline at the top, transmitting a stringent order flow down to the ranks. This atmosphere of strict discipline inspired even junior soldiers to risk their lives in executing orders. A “dare-to-die corps” was effectively employed against Japanese units. They used swords and wore suicide vests fashioned from grenades. Due to a lack of anti-armor weaponry, suicide bombing was also employed against the Japanese. Chinese troops, as part of the “dare-to-die” corps, strapped explosives such as grenade packs or dynamite to their bodies and charged at Japanese tanks to blow them up. The Chinese later asserted that about 20,000 Japanese had perished, though the actual toll was likely closer to 8,000. The Japanese also sustained heavy material losses. Because of fuel shortages and their rapid retreat, many tanks, trucks, and artillery pieces were abandoned on the battlefield and subsequently captured by Chinese forces. Frank Dorn recorded losses of 40 tanks, over 70 armored cars, and 100 trucks of various sizes. In addition to vehicles, the Japanese lost dozens of artillery pieces and thousands of machine guns and rifles. Many of these weapons were collected by the Chinese for future use. The Chinese side also endured severe casualties, possibly up to 30,000, with Taierzhuang itself nearly razed. Yet for once, the Chinese achieved a decisive victory, sparking an outburst of joy across unoccupied China. Du Zhongyuan wrote of “the glorious killing of the enemy,” and even Katharine Hand, though isolated in Japanese-controlled Shandong, heard the news. The victory delivered a much-needed morale boost to both the army and the broader population. Sheng Cheng recorded evening conversations with soldiers from General Chi Fengcheng's division, who shared light-hearted banter with their senior officer. At one moment, the men recalled Chi as having given them “the secret of war. when you get food, eat it; when you can sleep, take it.” Such familiar, brisk maxims carried extra resonance now that the Nationalist forces had demonstrated their willingness and ability to stand their ground rather than retreat. The victors may have celebrated a glorious victory, but they did not forget that their enemies were human. Chi recalled a scene he encountered: he had picked up a Japanese officer's helmet, its left side scorched by gunpowder, with a trace of blood, the mark of a fatal wound taken from behind. Elsewhere in Taierzhuang, relics of the fallen were found: images of the Buddha, wooden fish, and flags bearing slogans. A makeshift crematorium in the north station had been interrupted mid-process: “Not all the bones had been completely burned.” After the battle, Li Zongren asked Sheng if he had found souvenirs on the battlefield. Sheng replied that he had discovered love letters on the corpses of Japanese soldiers, as well as a photograph of a girl, perhaps a hometown sweetheart labeled “19 years old, February 1938.” These details stood in stark contrast to news coverage that depicted the Japanese solely as demons, devils, and “dwarf bandits.” The foreign community noted the new, optimistic turn of events and the way it seemed to revive the resistance effort. US ambassador Nelson Johnson wrote to Secretary of State Cordell Hull from Wuhan just days after Taierzhuang, passing on reports from American military observers: one had spent time in Shanxi and been impressed by Communist success in mobilizing guerrilla fighters against the Japanese; another had spent three days observing the fighting at Taierzhuang and confirmed that “Chinese troops in the field there won a well-deserved victory over Japanese troops, administering the first defeat that Japanese troops have suffered in the field in modern times.” This reinforced Johnson's view that Japan would need to apply far more force than it had anticipated to pacify China. He noted that the mood in unoccupied China had likewise shifted. “Conditions here at Hankow have changed from an atmosphere of pessimism to one of dogged optimism. The Government is more united under Chiang and there is a feeling that the future is not entirely hopeless due to the recent failure of Japanese arms at Hsuchow [Xuzhou] . . . I find no evidence for a desire for a peace by compromise among Chinese, and doubt whether the Government could persuade its army or its people to accept such a peace. The spirit of resistance is slowly spreading among the people who are awakening to a feeling that this is their war. Japanese air raids in the interior and atrocities by Japanese soldiers upon civilian populations are responsible for this stiffening of the people.”. The British had long been wary of Chiang Kai-shek, but Sir Archibald Clark Kerr, the British ambassador in China, wrote to the new British foreign secretary, Lord Halifax, on April 29, 1938, shortly after the Taierzhuang victory, and offered grudging credit to China's leader “[Chiang] has now become the symbol of Chinese unity, which he himself has so far failed to achieve, but which the Japanese are well on the way to achieving for him . . . The days when Chinese people did not care who governed them seem to have gone . . . my visit to Central China from out of the gloom and depression of Shanghai has left me stimulated and more than disposed to believe that provided the financial end can be kept up Chinese resistance may be so prolonged and effective that in the end the Japanese effort may be frustrated . . . Chiang Kai-shek is obstinate and difficult to deal with . . . Nonetheless [the Nationalists] are making in their muddlIn the exhilaration of a rare victory”. Chiang pressured Tang and Li to build on their success, increasing the area's troop strength to about 450,000. Yet the Chinese Army remained plagued by deeper structural issues. The parochialism that had repeatedly hampered Chiang's forces over the past six months resurfaced. Although the various generals had agreed to unite in a broader war of resistance, each prioritized the safety of his own troops, wary of any move by Chiang to centralize power. For example, Li Zongren refrained from utilizing his top Guangxi forces at Taierzhuang, attempting to shift the bulk of the fighting onto Tang Enbo's units. The generals were aware of the fates of two colleagues: Han Fuju of Shandong was executed for his refusal to fight, while Zhang Xueliang of Manchuria had allowed Chiang to reduce the size of his northeastern army and ended up under house arrest. They were justified in distrusting Chiang. He truly believed, after all, that provincial armies should come under a national military command led by himself. From a national-unity standpoint, Chiang's aim was not unreasonable. But it bred suspicion among other military leaders that participation in the anti-Japanese war would erode their own power. The fragmented command structure also hindered logistics, making ammunition and food supplies to the front unreliable and easy to cut off a good job of things in extremely difficult circumstances. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The Chinese victory at the battle of Tairzhuang was a much needed morale boost after the long string of defeats to Japan. As incredible as it was however, it would amount to merely a bloody nose for the Imperial Japanese Army. Now Japan would unleash even more devastation to secure Xuzhou and ultimately march upon Wuhan.
Landscapes for Landsake is the region's largest art-buying event of the season and ASA's largest fundraiser of the year.Approximately 300 works of art will be displayed in the historic barn at Maple Ridge in Cambridge, NY, and over 400 additional works will be available on www.LandscapesforLandsake.com. Many of the artists are on hand to discuss their work during the in-person event.
Welcome to "Ahead in the Count," presented by BIP Wealth. Our Baseball Division combines their collegiate and professional baseball playing experience with financial acumen to provide expertise in life on and off the field. We aim to give ballplayers and their families a better understanding about their unique lifestyle, the opportunities that come from playing this game, and insight into the complex financial world. This is "Ahead in the Count," hosted by Nolan Alexander, from BIP Wealth. In this episode, Mark Flickinger returns to discuss why the fall of 2025 presents a unique opportunity for investing in private markets. The conversation covers current market dynamics, the importance of manager selection, and new accessibility options for private market investments. Key Topics Discussed Why Now Is an Attractive Time for Private Markets Valuation opportunities Buy low strategy Market fundamentals Current Market Dynamics Capital constraints Opportunity zone Consolidation potential The Private Market Shakeout Market correction: Approximately 50% fewer venture funds active compared to recent peak years Discipline matters Long-term perspective: Removing the COVID-era bubble reveals a consistent growth trajectory from 2017-forward Increased Accessibility to Private Markets Evergreen funds and BDCs 401(k) developments IRA options: Self-directed IRAs already enabling private market participation with tax advantages Investment Considerations for Ballplayers Manager selection is critical: Not all private equity returns are equal - performance varies significantly by manager Portfolio fit: Best investment available isn't always the right one for individual circumstances Professional guidance: Importance of working with experienced managers who evaluate deals daily Tax efficiency: Private credit investments work well in tax-advantaged accounts Please like, subscribe, and rate this podcast episode of Ahead in the Count! To contact the hosts, send an email to jhester@bipwealth.com, kschmidt@bipwealth.com, cmurray@bipwealth.com, or jhermida@bipwealth.com
On September 3rd, 1995 Metallica played an intimate show in Tuktoyatuk, Canada at a small venue accessible only by air. Approximately 500 contest winners and locals were in attendance. For years the only footage we have seen was a short documentary that was included in Fan Can, Volume II. Now, as part of the Load boxset, we can see the entire soundcheck and concert.In this episode Clint watches the the second half of the show and the "Week and a Half in the Life of Metallica part 3: Tuk" documentary with running commentary. Enjoy!You can watch along with the video HERE. If you think Metal Up Your Podcast has value, please consider taking a brief moment to leave a positive review and subscribe on iTunes here:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077You can further support the show by becoming a patron. All patrons of Metal Up Your Podcast at the $5 level receive volumes 1-4 of our Cover Our World Blackened EP's for free. Additionally, patrons are invited to come on the show to talk about any past Metallica show they've been to and are given access to ask our guests like Ray Burton, Halestorm, Michael Wagener, Jay Weinberg of Slipknot and members of Metallica's crew their very own questions. Be a part of what makes Metal Up Your Podcast special by becoming a PATRON here:http://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server:https://discord.gg/nBUSwR8tPurchase/Stream Lunar Satan:https://distrokid.com/hyperfollow/lunarsatan/lunar-satanPurchase/Stream VAMPIRE:https://distrokid.com/hyperfollow/clintwells/vampirePurchase/Stream our Cover Our World Blackened Volumes and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow us on all social media platforms.Write in at:metalupyourpodcastshow@gmail.com
Astronomers have discovered some 1.4 million asteroids. Approximately 35,000 of these space rocks come near Earth. Less than 40 of them are classified as being Atira asteroids whose orbits lie entirely within the Earth's orbit about the Sun. Only one of these, asteroid number 594913 named 'Ayló'chaxnim (eye-LAW-chax-nim ) has an orbit which is entirely within the orbit of the planet Venus.
Interview with Maura Kolb, President of Dryden Gold Our previous interview: https://www.cruxinvestor.com/posts/dryden-gold-tsxvdry-58m-drill-campaign-funded-by-strategic-investment-6644Recording date: 23rd September 2025Dryden Gold Corporation has emerged as a compelling exploration opportunity in northwestern Ontario's proven mining district, combining institutional validation with operational excellence to develop what appears to be a significant district-scale gold system. The company's methodical approach has attracted strategic investment from Centerra Gold, which maintains a 9.9% ownership position and provides crucial third-party validation of the exploration thesis.Under President Maura Kolb's leadership, Dryden Gold has achieved remarkable operational efficiency with industry-leading drilling costs at $200 CAD all-in, significantly below peer averages. This cost advantage stems from strategic partnerships with Winnipeg-based contractors and local expertise development, supporting the company's growth to 10 employees with dedicated core facilities across their 70,000-hectare land package.The flagship Gold Rock target exemplifies the company's systematic geological approach, evolving from three initial structures to dozens of high-grade intersection targets within a concentrated 1km x 1km footprint. This evolution has fundamentally changed mining scenarios from underground-only to potential open-pit development through the identification of stacked structures and multiple deformation events.Regional exploration has revealed an 8km strike length pattern comparable to Red Lake's 28 million ounce endowment, with newly identified targets at Mud Lake showing similar mineralization to Gold Rock. Recent drilling at these regional targets suggests the emergence of a true district-scale opportunity rather than isolated deposits.Financially, Dryden Gold maintains strong liquidity with a recent $7.8 million raise funding 20-25,000 meters of additional drilling, while $11.5 million in warrants at $0.30 now in-the-money provide potential non-dilutive financing. Approximately two-thirds of results from recent drilling campaigns remain unreported, creating multiple near-term catalysts.The company explicitly targets eventual merger and acquisition activity, with Kolb stating: "The endgame is M&A. So we're shopping for our future buyout really with these major companies." This strategic positioning, combined with institutional backing and expanding resource potential, creates compelling risk-adjusted exposure to both organic growth and consolidation opportunities in the strengthening gold sector.Learn more: https://www.cruxinvestor.com/companies/dryden-goldSign up for Crux Investor: https://cruxinvestor.com
Luke Way, founder of Isocapnic Technologies, reveals how respiratory limitations affect athletic performance and how proper breathing training can unlock significant performance gains.• Approximately 70% of athletes are functionally limited by their respiratory systems, meaning they physically cannot breathe enough air to perform at their true potential• VO2 max testing provides valuable insights beyond just a number, showing how different body systems contribute to or limit performance• Many athletes compensate with rapid, shallow breathing (up to 70 breaths per minute) instead of utilizing their full lung capacity• Breathing deeper rather than faster is more efficient as each breath contains "dead space" air that doesn't participate in gas exchange• The Isocapnic device allows athletes to train respiratory muscles without hyperventilation, conditioning them for sustained deep breathing• Nasal breathing is beneficial for low-intensity activities but physically cannot meet ventilation demands during high-intensity exercise• Proper respiratory training can reduce the energy cost of breathing from 18% to 8% of total energy expenditure during endurance activities• Blood work several times per year helps athletes monitor important markers like ferritin levels to optimize training and recovery• Consistency in training, recovery, and injury management is the ultimate differentiator for athletic successFor more information about respiratory training and to connect with Luke Way, visit Isocapnic Technologies online or reach out at Kelowna Hockey Fest.Support the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements
On September 3rd, 1995 Metallica played an intimate show in Tuktoyatuk, Canada at a small venue accessible only by air. Approximately 500 contest winners and locals were in attendance. For years the only footage we have seen was a short documentary that was included in Fan Can, Volume II. Now, as part of the Load boxset, we can see the entire soundcheck and concert.In this episode Clint watches the soundcheck and first half of the show with running commentary. Enjoy!You can watch along with the video HERE. If you think Metal Up Your Podcast has value, please consider taking a brief moment to leave a positive review and subscribe on iTunes here:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077You can further support the show by becoming a patron. All patrons of Metal Up Your Podcast at the $5 level receive volumes 1-4 of our Cover Our World Blackened EP's for free. Additionally, patrons are invited to come on the show to talk about any past Metallica show they've been to and are given access to ask our guests like Ray Burton, Halestorm, Michael Wagener, Jay Weinberg of Slipknot and members of Metallica's crew their very own questions. Be a part of what makes Metal Up Your Podcast special by becoming a PATRON here:http://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server:https://discord.gg/nBUSwR8tPurchase/Stream Lunar Satan:https://distrokid.com/hyperfollow/lunarsatan/lunar-satanPurchase/Stream VAMPIRE:https://distrokid.com/hyperfollow/clintwells/vampirePurchase/Stream our Cover Our World Blackened Volumes and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow us on all social media platforms.Write in at:metalupyourpodcastshow@gmail.com
Originally released March 2017: Jane Dornacker was a comedian, actress, singer, songwriter, mother. Approximately one million New Yorkers listened to her last words live on the radio. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jerry is joined by the managing director at Rockwell Financial Management, Robert Whelan. They discuss to Ireland’s long-awaited auto-enrolment pension scheme, "My Future Fund", which will begin on the 1 January 2026. It’s one of the most significant pension reforms in decades. Approximately 800,000 workers will benefit from auto-enrolment, primarily those aged 23 to 60, and earning over €20,000 without an occupational pension. Robert Whelan says pensions will now be a key part of an employer’s offer to employees.
Today marks 168 years since the Mountain Meadows Massacre. Following last year's JWHA conference in St George, Utah, I drove by the 4 monuments to the tragedy. Here is an in-depth account of the Mountain Meadows Massacre, an "unspeakable tragedy" that occurred on September 11, 1857. This episode is a somber reflection on this event, along with a condemnation of political and gun violence. https://youtu.be/5MQbBi2zhwI Don't miss our other Tangent Trips! https://gospeltangents.com/mormon_history/gt-trips/ Copyright © 2025 Gospel Tangents All Rights Reserved Context and Causes of Mountain Meadows Massacre: In 1857, Utah was considered in rebellion by President James Buchanan, who sent the U.S. Army to put down the "Mormon rebellion". Mormons, having previously been expelled from Kirtland, Missouri, and Nauvoo, were on edge, determined not to be driven out again. Brigham Young, then a former governor, had directed Mormons not to sell supplies to immigrants because they were preparing for war. He also warned the federal government about the dangers on the immigration road if Mormons were attacked and had told Native Americans that it was "okay to steal from any immigrants". The victims were the Fancher- Baker party, a group of about 100-120 men, women, and children from Arkansas, traveling to California with many cattle. They were denied supplies in Utah and were in the "wrong place at the wrong time". Mountain Meadows Massacre Events: The conflict began around September 7th when Mormons, who had enlisted Native Americans, attempted to raid the immigrants' cattle. An initial scuffle resulted in a Mormon shooting and killing one immigrant. The Baker-Fancher party circled their wagons, forming a defensive fortification. To cover up the initial murder and prevent witnesses, local Mormon leaders decided to kill everyone. The party was under siege for several days, running low on ammunition and food, and being shot at when they tried to get water from a spring. John D. Lee, a Mormon, pretended to be a negotiator and came under a white flag of truce. He persuaded the immigrants to surrender their guns, promising safe passage. The men were separated from the women, children, and sick. A signal, possibly "halt" followed by "do your duty," was given. Mormon men shot the Fancher men next to them. The women and children were also killed, as they didn't want any witnesses. Approximately 96 to 120 men, women, and children were killed. Seventeen small children survived because they were deemed too young to "tell tales". Aftermath and Memorials: The Mountain Meadows Massacre is considered the "worst chapter in LDS history". John D. Lee was the only person convicted (and executed) for his role in the massacre. He was tried in Beaver, Utah, in two trials (1875 and 1876), with the second resulting in his conviction by an all-Mormon jury. He was executed by firing squad at the massacre site on March 23, 1877, almost 20 years after the event. The LDS Church later purchased the land and worked with the federal government to establish it as a National Historic Landmark. The site includes several memorials: ◦ The Overlook Monument: The monument features a wall with the names of many victims. It also has lookout points to identify the Men and Boys' Memorial, Women & Children's Memorial, and the immigration campsite. ◦ The Gravesite Memorial: Patterned after an 1859 cairn built by U.S. Army soldiers. It contains stones from the original cairn and crypts where the bones of 29 victims were reinterred in 1999, wrapped in shrouds and placed in oak ossuaries on a thin layer of Arkansas soil. A child's skull, removed by the U.S. Army in 1879, was reinterred by relatives in 2017. The memorial was dedicated on September 11, 1999, with a statement of regret from Henry B. Eyring on September 11, 2007. ◦ Memorial for Men and Older Boys: A smaller monument about two-thirds of a mile from...
Approximately 3 million people currently have dental implants, with an estimated 500,000 each year being placed in the US. As such, it is important that dental hygienists be familiar with dental implants and peri-implant disease. Here's what you need to know. Melissa Van Witzenburg, MS, RDH Read by Jackie Sanders https://www.rdhmag.com/patient-care/article/55293084/implant-associated-diseases
This series of Voices of Student Success focuses on adult learners in higher education, the various challenges they face as well as the successful support mechanisms employed to aid their retention and completion. Approximately 65 percent of the 1.2 million active duty service members of the U.S. Armed Forces have less than an associate degree-level of education, according to 2023 data; many of them hold some college credits but no degree. Federal aid programs make it accessible for military-affiliated students to enroll in college and earn a degree, but not every student is aware of academic interventions that can help them complete a credential sooner, including credit for prior learning. In the most recent episode of Voices of Student Success, three experts from the Kentucky Council on Postsecondary Education—senior fellows Matt Bergman and Dallas Kratzer, and Tracy Teater, associate director of adult learner attainment—discuss the state's adult education attainment goals, challenges in CPL rollout and other models of success across the country. Hosted by Inside Higher Ed Student Success Reporter Ashley Mowreader, this episode is sponsored by Strada Education Foundation. Read a transcript of the podcast here.
Approximately 150 years ago the Dummerston Hill neighborhood, in northwest Brattleboro, consisted of hill farms and families who looked out for one another during challenging times. This is their story...
Tonight, we are blind-tasting three Pinot Noir wines. All three wines are from the United States, but are priced very differently.Pinot Noir is a medium-bodied, high-acid, fruit-forward wine.Pinot Noir from Oregon is typically more in the Burgundian Style. California Pinot characteristically has a little greater ripeness and spice.Here are our three wines for tonight.Tonight, we are enjoying:2021 Firesteed Pinot Noir. This wine comes from Oregon and was purchased at Costco for $9.99, but I see it online for closer to $13. Reverse Wine Snob says it has aromas of black cherry, baking spice, touches of cranberry. The grapes are sourced from around the state of Oregon. Aging took place in a combination of small French oak barrels and larger stainless-steel tanks. Approximately 15% new French oak. The winemaker says it has red fruits, earthy notes, and toast. Silky tannins complement the long lingering finish of spice, vanilla, and French oak. 2022 Stoller Pinot Noir from the Willamette Valley, Oregon. This was purchased from Wall to Wall Wine for $23.99. 3.59 pH. No more than 15% in oak. This wine gets an 89 rating from the Wine Enthusiast. It says a dusty black cherry aroma dominates faint traces of earthy oregano and citrus. Invigorating acidity overshadows silky tannins. Blackberry and walnut flavors joined by a note of dark chocolate, green tea and lemon. 90 from Vinous.2022 Three Sticks Pinot Noir. I purchased this from the winery for $75. All of the wine goes through malolactic fermentation and is aged in 100% French oak (44% new) for 15 months. The wine has a pH of 3.4.We both gave all three wines a thumbs up. Denise gave the Three Sticks Pinot Noir a 5 rating, but still enjoyed the other two. I actually liked the Stoller the best, but gave a 4 rating to both the Stoller and the Three Sticks. It really depends on your preference in wine. The Three Sticks is much heavier oaked, spicy, and with darker fruit flavors. The Stoller is the complete opposite being very subdued and very balanced. Next week, we will be exploring more hybrid wines.
Real Good Denver Podcast with Denise from Denver Food and Wine Festival Location: Tivoli Quad, Auraria Campus Dates: September 3–6 Format: Week of tastings and competitions culminating in the Grand Tasting What you will learn How Denver Food and Wine Festival funds the Colorado Restaurant Foundation and why that matters for local workers The full schedule for festival week including the Riedel glass seminar, Shake and Break Showdown, and the Grand Tasting VIP benefits including lounge access, dedicated restrooms, exclusive restaurants, and tasting seminars How ProStart gives 2,300 Colorado high school students real event experience Who should attend and important policy notes including 21 plus entry Who this episode is for Denver locals who love restaurants, chefs, wine, and craft cocktails Food and drink fans planning a downtown weekend Supporters of the hospitality community who want to invest in scholarships, mental health resources, and emergency grants for workers VIP seekers who want elevated access and seminars Festival week schedule Wednesday Sept 3, 6 pm Riedel wine glass seminar with guided tasting and a take-home glassware set. Learn how glass shape changes aroma and flavor. Thursday Sept 4, 7 pm Shake and Break Showdown. Eight food trucks and twelve bartenders. Taste and vote for your favorites. Music and games on the Tivoli Quad. Saturday Sept 6, noon–4 pm Grand Tasting. Approximately 2,500 attendees. About 50 restaurants. Hundreds of pours. Photo activations, music, games, and swag. Note: 21 plus only. No exceptions including infants in carriers. VIP perks VIP lounge presented with 5280 Magazine Dedicated restrooms Four VIP-only tasting seminars Access to an additional set of restaurants exclusive to VIP Key takeaways Denver Food and Wine is the signature annual fundraiser for the Colorado Restaurant Foundation supporting scholarships, training, apprenticeships, emergency assistance, and mental health resources ProStart students work alongside chefs and teams during the festival which builds the future talent pipeline Expect top Denver restaurants plus statewide representation from Breckenridge, Vail, and Aspen Full service dining remains challenged which makes community support and attendance more important Resources and links Tickets and details: https://denverfoodandwine.com Colorado Restaurant Foundation: search for Colorado Restaurant Foundation Colorado Restaurant Association and Hospi Awards information: search for Colorado Restaurant Association 5280 Magazine: https://www.5280.com Real Good Denver newsletter and podcast: https://realgooddenver.com
Are you struggling to maintain soil health and reduce costs in your indoor farming operation? Soil steaming technology might be the solution you've been searching for.In this episode, I speak with Hans Kristian Westrum, Chief Strategy Manager at Soil Steam, about their innovative soil steaming technology. Hans grew up on a farm in Norway and later pursued a career in business before returning to agriculture. His company, Soil Steam, has developed machines that use steam to sanitize soil and substrates, eliminating harmful pathogens and weeds without chemicals.We discuss how Soil Steam's technology evolved from open field applications to containerized solutions for indoor farming. Hans shares insights on how their machines can effectively treat substrates, allowing farmers to recycle growing media and reduce costs. Recent trials with strawberry growers in Belgium demonstrated that steamed, recycled substrates performed as well as new substrates, opening up exciting possibilities for sustainable farming practices.The conversation also touches on the challenges of balancing different market demands, from construction projects to indoor farms. Hans emphasizes the importance of focusing on containerized solutions to meet the growing needs of indoor farmers worldwide. We explore future plans for expansion into North America and the company's commitment to participating in industry conferences to share their research and technology.If you're curious about innovative solutions for sustainable indoor farming and want to learn how soil steaming technology could revolutionize your growing practices, don't miss this fascinating conversation with Hans Kristian Westrum.Thanks to Our SponsorsCEA Summit East - https://indoor.ag/cea-summit-east-2025/Indoor AgCon - https://indoor.ag/Key Takeaways0:00 Intro: Steaming soil for construction and farming5:13 Early experiences with steam on the farm16:53 Expanding into indoor farming and substrates21:15 Research on steaming to eliminate pathogens27:52 Positive results from substrate recycling tests34:00 Focusing on container-based steaming machines39:02 Closing thoughts and future plansTweetable Quotes"We steam the substrate before they took it in the first time to have control. Be 100% sure that this is clean. These guys cannot take a risk on anything. If you have one disease in that coco coir or whatever you get, if something can happen, it means it comes from Sri Lanka and it can go by boat, what happens all this distance.""We got rid of the harmful organisms that were there and the natural life was back two weeks after. It comes from surroundings, from the soil beneath and stuff like that.""I think it's a fantastic combination. You can talk about sustainability, but if there's no saving money, it's impossible. We say that we can recycle one cube of the substrate at the cost of maybe five to ten dollars. Approximately something between 50 and 60, 70, $80 per cube."Resources MentionedWebsite - http://www.soilsteam.comLinkedIn – https://www.linkedin.com/in/hans-kristian-westrum-12023444/Facebook - https://www.facebook.com/soilsteamConnect With UsVFP LinkedIn -
In this episode, we are joined by Elie Hassenfeld, Co-Founder and CEO of GiveWell to discuss how data, transparency, and moral trade-offs can guide charitable giving with maximum impact. Elie brings his background in finance and philosophy to the world of global philanthropy—explaining how GiveWell rigorously evaluates programs to determine which ones save or improve lives most effectively. We explore how GiveWell assesses cost-effectiveness, why transparency is a core organizational value, and how moral weights shape grantmaking priorities. Elie also opens up about the challenges of running a high-stakes nonprofit that directs nearly $400 million annually, why global health interventions are often overlooked by traditional donors, and how they navigate philosophical dilemmas like saving a life versus doubling someone's income. This conversation blends finance, ethics, and effective altruism into a compelling framework for anyone who wants to do the most good with their giving. Key Points From This Episode: (0:01:00) Why charitable giving is a financial decision—and why it deserves evidence-based thinking. (0:02:20) GiveWell's mission: Using rigorous research to direct donor funds where they'll do the most good. (0:03:44) How Elie's frustration with vague charity claims led him to co-found GiveWell in 2007. (0:08:35) The scope of impact: GiveWell's 80-person team now directs ~$395M annually. (0:10:43) The weight of responsibility: Why directing hundreds of millions of dollars is both gratifying and stressful. (0:12:22) Radical transparency: Publishing internal debates and mistakes as a matter of principle. (0:13:06) GiveWell's core values: Maximize impact, transparency, truth-seeking, and deep consideration. (0:16:25) How GiveWell differs from traditional charity evaluators (like those focused on overhead ratios). (0:18:15) The business model: GiveWell is a nonprofit funded by donors—no cut taken from giving funds. (0:21:20) Who gives: A mix of finance and tech professionals across the U.S., Canada, and the UK. (0:22:16) EA and SBF: How distancing from the effective altruism label insulated GiveWell from the fallout. (0:24:04) GiveWell's four criteria for evaluating programs: Evidence, cost-effectiveness, room for more funding, and transparency. (0:29:45) How GiveWell identifies top charities—through academic research, NGO outreach, and sector immersion. (0:31:07) Current top charities: Against Malaria Foundation, Malaria Consortium, Helen Keller Intl, and New Incentives. (0:34:31) Why GiveWell shifted to global poverty after early comparisons showed massive cost-effectiveness differences. (0:39:24) Why the cost to save a life is higher than people think—nets don't reach everyone, and malaria risk is probabilistic. (0:43:27) How GiveWell measures “good”: lives saved, health improved, income increased—standardized into one metric. (0:46:47) Moral weights matter: Why GiveWell equates saving a life with doubling 100 families' income. (0:50:37) Where moral weights come from: surveys, literature, and direct community input from Kenya and Ghana. (0:53:44) Letting donors tweak the model: Tools exist to adjust for your personal moral priorities. (0:54:57) Do top charities cannibalize each other's impact? (Spoiler: Not really.) (0:56:20) Capacity assessment: How GiveWell determines how much money an organization can productively absorb. (1:00:15) Why even on-the-ground observations (like chlorine testing methods) shape their assessments. (1:01:27) Why evidence matters—especially when trying to help people you'll never meet. (1:03:55) Elie's personal definition of success: Deep relationships, personal growth, and demonstrable impact. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/ Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemind Rational Reminder on TikTok — www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)
Day one of an Oregon coast adventure - what could possibly go wrong? As Mysterious James and I began our journey from Astoria after navigating July 4th rental car details, we encounter (because of course) the first of many issues we'll encounter on the most mysterious of Oregon Coast adventures ever. Mysterious Oregon Coast 2025 Part 1 Morning, Turned Afternoon Departure 1:00 PM start time after bike assembly and hotel checkout Bikes transported in rental car not designed for two bikes TSA inspection didn't damage gear (deraileur hanger protection removed) Successful bike reassembly and adjustment The Ride Begins Largely flat terrain - unusual for Oregon Coast Two notable climbs between departure and Seaside Decision to shorten day from Nehalem Bay to Cannon Beach Use of Perplexity AI to find alternative "off-book" campsite a success Seaside Stop & Food Strategy Delightful lunch that both riders "really needed" Tim's nutrition timing issues affecting performance Plan to shop for breakfast supplies at local market The Mechanical Crisis James's left crank arm completely falls off while riding to market Discovery of tiny pin mechanism in Shimano crank arm Initial DIY repair attempts fail spectacularly Kind local offers help but problem proves beyond field repair Professional Intervention Bike shop discovery 470 feet away in Cannon Beach Ian at local rental shop (also starting bike repair services) Diagnosis: stripped internal teeth, unrepairable in field Shop closing at 7:30 PM but Ian stays to help The Damage Assessment Left crank arm completely stripped internally Cannot be field-repaired Options: Replace single crank arm or entire crankset Potential multi-day delay due to Sunday/Monday shop closures Contingency Planning Morning departure to Seaside bike shops (two available) Transportation options: Uber (surprisingly available) or bus service Multiple backup plans if repair takes longer Flexibility to modify entire tour routing if needed Technical Details Equipment failure: Shimano crank arm with pin retention system Daily mileage: Approximately 30 miles completed Terrain: Two moderate climbs for Oregon Coast standards Upcoming challenge: Arch Cape Tunnel (uphill tunnel on Highway 101) Local Insights Cannon Beach: Block-by-block character variation Seaside: Extremely crowded July 5th weekend Tourism impact: Half of Portland/Seattle metro areas visiting simultaneously Bike infrastructure: Limited bike parking in tourist areas Lessons Learned Try DIY first - But know when to seek professional help Rental shops can be repair shops - Ian's dual business model Community support - Locals willing to help stranded cyclists Flexibility is key - Every PedalShift tour goes sideways at some point Tour Philosophy Discussion Expectation that something will go wrong on every tour Value of riding companions with compatible problem-solving approaches Benefits of building in extra days and flexible routing Options to modify tour scope based on circumstances Looking Ahead Immediate goal: Get James's bike repaired in Seaside Backup plans: Shortened tour, bus connections, or complete rerouting Distance flexibility: 20-30 mile days vs. 55-mile days depending on circumstances Route options: Continue south vs. return north via Portland Notable Quotes "All bike tours in the PedalShift universe go sideways at some point" "There are worse places in the world to be stranded" "It depends on the block you're on" (describing Seaside) "We expect something to go sideways at some point, and you just deal with it" Statistics Miles biked 30 Percentage of crank arms that did not fail 75 Distance in feet from Ian's Cannon Beach bike rental -slash- shop 475 Cumulative nights spent in Cannon Beach (so far) 1 Flats zero
It's nearly impossible to turn on the television or open a magazine without seeing advertisements for the latest weight loss trend: GLP-1 medications, commonly known as Ozempic, Mounjaro, Wegovy, and Zepbound. Approximately 15 million people are estimated to have tried these drugs for weight loss. However, as with any emerging health trend, it's important to consider whether these medications are safe and cost-effective.What are the risks and benefits of these drugs? Is the pharmaceutical industry providing a quick fix for the approximately 42% (or 100 million) U.S. citizens who are obese? Are these medications the only solution to the obesity epidemic, or are lifestyle and dietary changes essential for long-term success? Dr. Nicole Dorotik joins us in this episode to address these questions and more as we explore the latest trends in the pursuit of health and wellness.Special Guest: Dr. Nicole Dorotik Dr. Nicole Dorotik earned her medical degree from the University of Arizona College of Medicine and completed her residency at Long Beach Memorial Hospital in Long Beach, California. She is board-certified in Family Medicine and has over 20 years of clinical experience. Along with her professional accomplishments, Nicole is the proud mom to three great kiddos. Show notes:Weight Comes Back When You Stop Taking Drugs Like Ozempic, Study Finds.https://www.sciencealert.com/weight-comes-back-when-you-stop-taking-drugs-like-ozempic-study-finds#A new era of weight loss: Mental health effects of GLP-1 drugs.https://www.apa.org/monitor/2025/07-08/weight-loss-drugs-mental-healthRx History: The Rise of GLP-1s.https://www.innovativerxstrategies.com/rx-history-glp1s/Unintended consequences: Weight loss drugs are changing the way consumers buy groceries.https://www.post-gazette.com/business/healthcare-business/2025/08/17/glp1-ozempic-grocery-store-food-price-weightloss/stories/202508070069.
Last time we spoke about the Battle for South Sakhalin and the Kurile Islands. In August 1945, as Japan teetered on the edge of destruction following the atomic bombings, a desperate situation unfolded. The Soviet Union launched a sudden invasion of Manchuria, catching Japanese forces off guard. On August 14, Japan's decision to surrender was made, announced to the world the following day. However, the Kwantung Army resisted fiercely, engaging in frantic evacuations. In South Sakhalin, Japanese defenders clashed with advancing Soviet troops, facing overwhelming odds. By August 18, chaos reigned on the Japanese side, with forces surrendering and civilians in panic. As the Soviets pushed forward, the situation became increasingly dire for Japan. Despite valiant resistance, the imminent defeat became clear. In a moment of critical decision, Emperor Hirohito accepted the surrender terms, officially sealing Japan's fate and marking the end of the Pacific War. However the Soviets had not yet stopped their onslaught. This episode is the Soviet Victory in Asia Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945. We are drawing near to the real conclusion of this series! Japan has officially surrendered, however the Soviets are not done just yet. East asia is a delicious piece of cake, laid wide open and Stalin intends to take every piece he can grab before the curtain falls. Now as we last left off it was August 18, and General Yamada's Kwantung Army had surrendered to the Soviet forces led by Marshal Vasilevsky, who were advancing rapidly through Manchuria. Yet, some Japanese units, like those at Kalgan, continued to resist occupation until the month's end. On August 19, following Yamada's announcement that all military operations had ceased, a Soviet delegation arrived at Hsinking. A daring operation took place, where a 225-strong detachment from the 6th Guards Motorized Rifle Brigade, part of the 5th Guards Tank Corps, was airlifted to the city's main airfield. This mission, along with others, was carried out under orders from Marshal Vasilevsky on August 18, following the commander's initial offer of surrender from the Kwantung Army. Vasilevsky's directive was urgent: “The Japanese resistance is broken, and the challenging road conditions hinder the swift advance of our main forces. We need to deploy specially formed, fast-moving, and well-equipped units to capture Changchun, Mukden, Jilin, and Harbin immediately. These units should remain flexible for future missions, regardless of their distance from the main forces.”The push to accelerate operations came directly from Stalin himself. In Kulichkin's biography of Marshal Vasilevsky, he recounts a pivotal phone call on August 15. Stalin was informed that the Japanese had “lost command and control” and were unable to mount a strong defense, with their forces divided into several fragmented groups. Vasilevsky confidently stated, “Even a miracle cannot save the Japanese from total defeat,” stressing the need to maintain the momentum of the offensive. Stalin's response was straightforward: “Good. We need to increase the pace. What proposals do you have?” Vasilevsky revealed plans to use airborne assault forces against larger cities like Harbin, Changchun, Jilin, and Mukden, alongside advanced mobile units across all combined arms armies. These units, consisting of tanks and assault guns, were fully equipped with desantniki, ready to engage firmly in the ongoing operations. The landing at Shenyang revealed a remarkable twist of fate. Waiting at the airfield for evacuation to Japan was none other than the recently abdicated Emperor Puyi of Manchukuo. On August 15, 1945, Puyi tuned in to the radio and listened to Emperor Hirohito's address announcing Japan's surrender. In this historic speech, the Showa Emperor referred to the Americans' use of a "most unusual and cruel bomb," which had just devastated Hiroshima and Nagasaki. For Puyi, this was the first revelation of the atomic bombings, information that the Japanese had conveniently withheld from him until that moment. The aircraft carrying Major Chelyshev's force, escorted by fighter planes, landed at 1:15 PM without any opposition and captured him. This small unit's survival hinged on remaining unchallenged, and they successfully secured the airfield. They also freed several Allied personnel held at the nearby Hoten prisoner-of-war camp. As soon as the landing was secured, additional reinforcements were airlifted in later that day, led by General Kravchenko, the commander of the 6th Guards Tank Army. He formally accepted the city's surrender, and the Soviets then transported Puyi to the Siberian town of Chita. Meanwhile, Vasilevsky's ground offensive pressed on, mostly unopposed, though some resistance persisted. In the Transbaikal Front, Marshal Malinovsky's General Pliyev led his cavalry-mechanized units against the Japanese forces at Kalgan. Other units reached Jehol and accepted the surrender of the 108th Division. General Danilov's 17th Army secured the Shanhaiguan coast, while General Managarov's 53rd Army pushed towards Kailu. The main force of General Kravchenko's 6th Guards Tank Army regrouped at Tungliao and Kaitung, preparing to advance south toward Mukden. General Lyudnikov's 39th Army steadily approached Changchun, confronting the bypassed 107th Division, and General Luchinsky's 36th Army occupied Tsitsihar, accepting the surrender of the 136th Independent Mixed Brigade. At the same time, on General Purkayev's 2nd Far Eastern Front, General Teryokhin's 2nd Red Banner Army continued its siege of the Aihun fortified region. Meanwhile, a forward detachment moved slowly south through the Lesser Khinghan Mountains. General Mamonov's 15th Army began capturing and processing prisoners from the many retreating Japanese units after a successful amphibious assault secured Sansing. The Amur Flotilla supported the army's push towards Harbin, while General Pashkov's 5th Rifle Corps finally reached Poli, which had already been occupied by other Soviet units. In Marshal Meretskov's 1st Far Eastern Front, forward detachments of General Zakhvatayev's 35th Army began arriving at Linkou, focusing on the surrender of Japanese units in the area. Rear elements effectively eliminated the last traces of enemy resistance in the Hutou fortified area. After a challenging struggle through the wetlands and the capture of Mishan on August 12, advanced detachments of the 35th Army's main force, the 66th and 363rd Rifle Divisions, continued their advance against minimal opposition. The situation was starkly different to their rear, where the 1056th Rifle Regiment of the 264th Rifle Division, supported by the heavily reinforced 109th Fortified Region, worked to dismantle the now-isolated Hutou fortified area. Despite the dire circumstances, the garrison refused to surrender. Thus, the focus shifted to systematically eliminating their defenses, which became a painstaking task. The attackers deployed an artillery destruction group, secured air supremacy, and utilized well-trained assault formations. Their techniques included pouring kerosene or gasoline into ventilation shafts of underground structures, sometimes in alarming quantities. For instance, two tonnes of gasoline were recorded being poured into a single installation before ignition was applied. Despite the brutal and methodical obliteration of their positions, the defenders continued to ignore orders to surrender. Notably, on August 18, a Japanese prisoner was sent under a flag of truce to inform those still holding out that the war was officially over; tragically, he was hacked to death by a sword-wielding officer. Ultimately, this stubbornness led to catastrophic consequences: about 3,000 defenders were killed, blasted and burned, before a small number finally capitulated. Additionally, advanced detachments of General Beloborodov's 1st Red Banner Army reached Shangzhi before continuing towards Harbin, and forward elements of General Krylov's 5th Army pushed on toward Jilin. General Chistyakov's 25th Army commenced disarming General Murakami's 3rd Army, while the 10th Mechanized Corps advanced rapidly westward, crossing the Laoilin Mountain passes to arrive at Tunhua by nightfall. Over in North Korea, the 335th Rifle Division successfully landed in Chongjin, as General Kabanov's Southern Defense Region prepared for an assault on Gensan. In South Sakhalin, despite the surrender of the 125th Regiment and ongoing negotiations with General Mineki's 88th Division, Soviet forces opted to proceed with the planned landing at Maoka. Consequently, Admiral Andreyev's Northern Pacific Flotilla departed from Sovetskaya Gavan in the morning, carrying the bulk of the 113th Rifle Brigade along with a battalion of marines for the long and challenging voyage to Maoka. On Shumshu Island, as General Gnechko's forces were landing their artillery to renew their assault, Japanese officers unexpectedly approached the Soviets under flags of truce, carrying a letter from General Tsutsumi proposing negotiations for surrender. Representatives from both sides began discussions, and by 6 PM, the 91st Division formally surrendered the garrisons of Shumshu, Paramushir, and Onekotan. On August 20, Gnechko dispatched a small detachment on six vessels to seize control of the airfield at Kataoka. However, as they crossed the Second Kuril Strait, batteries on both sides of the narrow waterway opened heavy fire on the Soviet ships, forcing them to withdraw. This breach of the surrender agreement sparked a renewed offensive at 1 PM, coordinated with air strikes. The bases at Kataoka and Kashiwabar were bombed by 61 aircraft, which dropped over 200 bombs, enabling ground troops to push forward up to six kilometers. It was not until General Tsutsumi intervened that the Soviets were assured the Japanese would indeed lay down their arms. Meanwhile, Andreyev's convoy arrived at Maoka harbor on the morning of August 20, successfully landing the first wave of marines amid heavy fog. They quickly spread out and secured the area while the second and third waves of infantry followed behind. By noon, the port area was secured, and the marines began advancing eastward into the city, supported by infantry on their flanks. Taken by surprise, the Japanese defenders were ultimately compelled to retreat, with the 113th Rifle Brigade pursuing them through the mountains to the villages of Futamata and Osaka. In Manchuria, between August 20 and 21, Vasilevsky's units continued their advance to occupy the region's main centers. Stalin urged for greater speed, fearing that any delay might prompt President Truman to order General MacArthur's air-naval assault forces to land there. Notably, Pliyev's first column successfully captured Kalgan, while his second column moved south toward Beijing, securing Gubeikou at the border. Located in one of the passes through the Great Wall, marking the border between Manchukuo and China, the town was garrisoned by Japanese units. These forces surrendered upon the approach of the Soviet troops, who then quickly advanced toward Beijing, about 100 kilometers away. Although not the former capital itself, this area was under the control of Chinese Communist forces known as the 8th Route Army, who aligned with the Soviets. Generalissimo Chiang Kai-Shek was acutely aware that any Japanese capitulation to the Communists in northern China would allow the latter to occupy vital territories, making their removal difficult. Consequently, he commanded the 8th Route Army not to accept any Japanese surrenders, insisting they only surrender to Nationalist forces, with dire punishments threatened for defiance. Adding to the complexity, the Soviet Union and China had signed the Sino-Soviet Treaty of Friendship and Alliance, discussed at Yalta, just six days earlier on August 14. This treaty promised mutual respect for sovereignty and non-interference in each other's internal affairs. The Soviets had also committed to providing “moral support and aid in military supplies and other material resources” exclusively to the National Government as the legitimate central authority of China. Thus, a significant political and military predicament loomed. However, the Soviets quickly extricated themselves from this situation when Malinovsky issued an order forbidding Pliyev's forces from crossing the border. As Pliyev recounted, his formations were poised just halfway between Chengde and Beijing, needing “only one 'leap' to the Chinese capital.” He noted, “I had to suspend the offensive and move north beyond the Great Wall.” Units from the 6th Guards Tank Army occupied both Changchun and Mukden, initiating a rail movement towards Port Arthur and Dairen. For those curious, at Pingfan and Changchun, General Shiro Ishii and the remaining personnel from Units 731 and 100 were captured by Soviet forces. In a tragic turn of events, all test subjects were murdered and cremated, while the Japanese attempted to destroy evidence of their facilities but were unable to do so in time. Following their capture, the Soviets launched an extensive campaign to uncover the secrets behind Units 731 and 100, leading to the Khabarovsk Trial. If you want to learn more about what I would call “japans operation paperclip”, the secret dealings between Unit 731 and the Allies after the war, I did make an episode about it over on my patreon. Its pretty gruesome stuff so big disclaimer there.' The Soviets arrived to Dairen on 24 August, although these places had surrendered to air-landed forces two days earlier. This was, no doubt, much to the relief of Stalin, as these were amongst the main locations where he most feared American intervention. Indeed, on the day of the landing he had told Vasilevsky to ‘keep in mind' the fact that any delay could mean ‘Truman will order General MacArthur to land his naval assault forces'. The long-resisting 135th Independent Mixed Brigade finally surrendered at Aihun, while advanced units of the 2nd Red Banner Army secured Nencheng and Peian before pushing towards Tsitsihar and Harbin. Forward detachments from the 15th and 1st Red Banner Armies also reached the already-occupied Harbin. Furthermore, advanced units of the 5th and 25th Armies arrived in Jilin to reinforce the air-landed detachment there. Additionally, units from the 88th Rifle Corps and the 10th Mechanized Corps began their southward movement into Korea, heading toward the 38th Parallel. In North Korea, Kabanov dispatched a marine battalion and other units, totaling around 2,000 men, to occupy the fortified port of Gensan on August 20. The following morning, the landing force arrived and disembarked without opposition. However, the Japanese garrison refused to surrender until orders from higher command were received. Meanwhile, Japanese troops began to peacefully surround the harbor area, while Soviet sailors and marines, in a similarly calm manner, took up their defensive positions. As Kabanov noted, “An incomprehensible situation arose, neither peace nor war. The enemy has numerical superiority, but he neither fights nor wants to capitulate.” Unsurprisingly, he added, “the night passed in suspense.” The surreal situation was resolved when Rear Admiral Hori Yugoro and Colonel Tado boarded the frigate EK-3 to meet with Captain Studenichnikov on the morning of August 22. During their discussions, they attempted to negotiate terms, but the Soviet captain issued a bold threat of an immediate large-scale air strike and the initiation of hostilities at the port unless they surrendered unconditionally. While the latter was likely an empty threat, the Japanese officers signed the surrender agreement nonetheless. The process of surrendering the garrison began that evening and continued until August 26. In total, the Soviets captured more than 7,000 officers and men, along with all their military equipment. Looking toward the northern Kuriles, Japanese forces on Shumshu finally began to lay down their weapons on the afternoon of August 22, as Gnechko's units spread out to secure the island. In Manchuria, airborne detachments were also landed at Dairen and Port Arthur to secure these key administrative centers before the Americans could take control. Vanguard units of the 6th Guards Tank Army arrived to reinforce them two days later. Meanwhile, in South Sakhalin, heavy fighting persisted at Futamata despite Mineki's ceasefire agreement on August 22. Soviet air strikes supported the ground forces when weather conditions allowed, and the Japanese finally surrendered by the nightfall of August 23. At the same time, Andreyev dispatched three marine battalions on a small convoy to capture Otomari. However, a fierce storm forced the flotilla to seek refuge in the port of Honto on the morning of August 24. Once the storm subsided that evening, the force left a company of marines to garrison the port and resumed their voyage to Otomari, arriving there on the morning of August 25, just as elements of the 113th Rifle Brigade reached the eastern outskirts of the city. By noon, the 88th Division surrendered, and the city was secured. Shortly after, the 214th Tank Brigade arrived at Toyohara to secure South Sakhalin's administrative center. Thus, the South Sakhalin operation concluded with nearly 18,320 Japanese soldiers taken prisoner. Yet, this wouldn't mark the end of operations for General Cheremisov's 16th Army. Stalin pushed for the 87th and 135th Rifle Brigades, along with three marine battalions, to assemble at Otomari and execute amphibious landings on the southern Kurile Islands, specifically, Etorofu, Shikotan, and Kunashiri, and the islets of the Habomai group. The failure to include the Kuril Islands in the areas designated for surrender to Soviet forces in Truman's General Order No. 1, originally issued on August 15, exacerbated Stalin's inherent suspicions regarding American intentions. Consequently, Vasilevsky was instructed to organize landings on the Kurils, ensuring that, similar to Port Arthur, Soviet occupation would manifest physically through boots on the ground. Despite Truman's subsequent correction of the omission, mistrust endured, as did the directive to occupy the islands. However, where Stalin hesitated was concerning Hokkaido. Truman's somewhat abrupt rejection of Stalin's demand for a portion of Hokkaido undoubtedly irritated the Soviet dictator, yet he chose not to take further action. Scholarly debates have arisen around the rationale behind Stalin's ‘retreat.' When viewed within the framework of his stated geostrategic goal of securing the Soviet Union's sea lines of communication in the Pacific, it becomes understandable. Churchill once likened the Soviet Union's challenges in this regard to those of a “giant with his nostrils pinched.” A look at the map reveals that control of the Kurils would significantly alleviate this pressure in the Far East, making their acquisition crucial. Similarly, occupying southern Sakhalin would allow the Soviet Union to control the northern side of the La Pérouse Strait, which connects the Sea of Japan to the Sea of Okhotsk. The strait's opposite shore is formed by the northern coast of Hokkaido, and possessing this area would undeniably enhance the security of communications and is therefore highly desirable. However, any unilateral action in this regard would incur a significant and public breach with the Americans, the consequences of which could not be easily predicted. Given that Stalin's claim to the Kurils was firmly based on the agreement reached at Yalta, an agreement which Truman honored, his choice to avoid completely rupturing relations with the U.S. was motivated by strategic self-interest. Consequently, Andreyev's flotilla, carrying these units, departed Otomari on August 27, reaching the west coast of Etorofu at 3:15 AM on August 28. The landing, conducted using small boats, went unopposed and was met by the surrender of General Ogawa's 89th Division. The occupation of the other islands was also peaceful, with the Soviets securing Kunashiri by September 2, and Shikotan and the Habomai islets by September 5. The remaining northern Kurile Islands surrendered without incident as elements of Gnechko's Kamchatka forces arrived at Paramushir on August 24, Onekotan and Shiashkotan on August 25, Matsuwa by August 26, Shimushiru on August 27, and Uruppu by August 29. In total, 63,840 prisoners were taken throughout the Kuriles. On August 24, air-landed detachments arrived at the cities of Pyongyang and Kange to secure the last administrative centers in North Korea. Two days later, units of the 25th Army reached Gensan. With this move, albeit with some geographical liberties, Chistyakov asserted that "the troops of the 25th Army, on the orders of Marshal Meretskov, reached the 38th Parallel.” In the days that followed, units of General Kushibuchi's 34th Army gradually began to surrender and disarm. Finally, in Manchuria, most of Yamada's units had surrendered and were being disarmed. However, one unit continued to resist until the end of the month. The bypassed and encircled 107th Division was engaged in fierce fighting for survival against the 94th Rifle Corps. Due to a lack of communication with Kwantung Army Headquarters, they did not receive any ceasefire orders. As a result, a staff officer from General Iida's 30th Army was dispatched by plane to locate the division and deliver the ceasefire orders. The 107th Division was found near Chalai, and the plane made a forced landing between the Japanese troops and the opposing Soviet forces. The staff officer successfully delivered the orders terminating hostilities in that sector on August 30, which the Japanese troops promptly complied with. By September 1, units of the 53rd Army occupied Kailu, Chaoyang, Fuhsin, and Gushanbeitseifu, while forward detachments secured the Chinchou area on the Liaotung Peninsula. This marked the conclusion of the Manchurian campaign, with the Soviets claiming to have captured between 594,000 and 609,000 prisoners of war across Inner Mongolia, Manchuria, and North Korea. The captured Japanese military personnel were subjected to forced labor in Siberian internment camps, as well as camps in Sakhalin, Manchuria, Kazakhstan, Uzbekistan, and Mongolia. A significant number were assigned to the construction of the Baikal-Amur Mainline. Unfortunately, the treatment of prisoners of war was deemed inhumane and mishandled. Many suffered from malnutrition, overwork, cave-ins, floods, unsanitary working conditions leading to epidemics, harsh winter weather, violent guards, and brutal suppression of even mild resistance. Disturbingly, some Japanese prisoners were even lynched by their fellow captives. Estimates suggest that between 60,000 and 347,000 Japanese died in captivity. Although 18,616 prisoners were released in 1946, the process of repatriating prisoners of war extended into the 1950s. Those who remained after 1950 were detained for various convictions. However, their release began in 1953 under different amnesties. Following Josef Stalin's death and the subsequent Khrushchev Thaw, the Soviet attitude toward the remaining Japanese prisoners shifted significantly. Accompanied by Soviet officials, they were taken on tours of cities and allowed to purchase gifts for their families. Before repatriation, a banquet in Khabarovsk, hosted by Nikolai Gagen, included high-ranking prisoners such as Jun Ushiroku as attendees. The last major group of 1,025 Japanese POWs was released on December 23, 1956. After that, some Japanese POWs were released in small groups, with some only returning in the 1990s following the collapse of the Soviet Union. Interestingly, some prisoners who had been held for decades, many of whom had married and started families during their captivity, chose not to return permanently to Japan. The Soviets committed numerous war crimes during their invasion and occupation of Manchuria and other Japanese territories. During the invasion, Soviet soldiers killed and raped Japanese civilians and looted civilian property. Following the Soviet invasion of Manchuria on August 9, 1945, a large number of Japanese citizens residing in the region sought to repatriate to Japan. The Supreme Commander for the Allied Powers supervised this mass movement and, in October 1945, delegated responsibility to Japan's Ministry of Health and Welfare. The Kwantung Army, which was meant to protect the Japanese settlers in Manchuria, quickly retreated and abandoned them. With most able-bodied men drafted into the army, the majority of those left behind were women, children, and the elderly, rendering them highly vulnerable to attacks from Soviet soldiers and local Chinese seeking revenge.In Soviet-occupied Manchuria and North Korea, the repatriation of Japanese civilians was characterized by violent expulsions, accompanied by widespread looting, mass killings, and rampant sexual violence perpetrated by both Soviet soldiers and local populations seeking retribution. Many Japanese civilians succumbed to starvation, disease, mass killings, and mass suicides. Approximately 223,000 Japanese civilians residing in the Soviet-occupied zones died, most within a year and a half after August 9, 1945. Regarding the extensive rape of Japanese women and girls by Soviet soldiers, a former Japanese soldier, Wakatsuki Yoshio, detailed these grim experiences in his memoir, The Records of Postwar Repatriation “What word can possibly describe the violence committed by the Soviet soldiers on Japanese women? I can only think of the word “hideous”. The victim could be a girl of twelve or thirteen years old or an old lady of almost seventy years old. These soldiers did not choose the sites where they raped them, in public, in broad daylight, even on snow-covered roads”. The Soviet invasion of Manchuria in 1945 left many Japanese women stranded after their male family members were either conscripted or killed. These women, including young girls, endured severe hardships, facing gang rapes by Soviet soldiers and local Chinese militia groups. In a desperate effort to survive, many were forced to marry Chinese men, either out of necessity or in exchange for assistance in repatriating their remaining family members. Disturbingly, some victims were as young as thirteen. Some women were held in groups and subjected to repeated sexual violence over extended periods. In certain instances, to ensure the safety of the group, members of the Japanese community offered women to their perpetrators. There were also reports of women voluntarily submitting themselves to protect their families, younger peers, or others in their communities. After Japan's defeat in 1945, leaders of the Kurokawa Settler Group in Manchuria offered approximately 15 young women, aged 17 to 21, to Soviet soldiers in exchange for protection. This tragic practice continued from September to November 1945, with some of the women later being offered to Chinese soldiers as well. With no protection from Japanese soldiers, Japanese women often had to devise unique strategies to avoid rape. Memoirs from female repatriates detail various escape tactics. Some women hid in attics every night, narrowly avoiding capture or even gunfire. Others managed to trap intruders in rooms before fleeing or bribed Soviet soldiers with valuables, such as wristwatches, to secure their escape. Notably, some women, particularly former geisha and bar workers, voluntarily went with Soviet soldiers to protect others. These women were referred to as tokkōtai (kamikaze) for their self-sacrifice. Additionally, it wasn't just Japanese women who suffered; Korean and Chinese women were also victims of sexual violence at the hands of various perpetrators in Manchuria. British and American reports indicate that Soviet Red Army troops looted and terrorized the local population in Shenyang, a city in Manchuria. A foreign witness described how Soviet troops, formerly stationed in Berlin, were permitted by the Soviet military to enter Shenyang for "three days of rape and pillage." In Harbin, Soviet forces ignored protests from leaders of the Chinese Communist Party regarding the widespread mass rape and looting committed by their troops. In the immediate aftermath of the war in 1945, in areas of Manchuria occupied by the National Revolutionary Army, 176 Koreans were killed, 1,866 were injured, 3,468 were detained, and 320 were raped by armed Chinese mobs. The attacks against Korean residents in Manchuria were believed to stem from a perception of Korean collaboration with Japanese colonial rule. One of the most infamous instances was the Gegenmiao massacre. On August 10 and 11, Xing'an was bombed, nearly destroying its urban functions. It is estimated that 3,000 of the 4,000 civilians. Anticipating the Soviet invasion, Xing'an had prepared an evacuation plan divided into three groups based on residential area and workplace. The Kwantung Army, however, failed to inform the General Office officials about their retreat. As a result, residents in the eastern area, many of whom were self-employed or office workers, had difficulty obtaining information and securing transportation, while those in the western area had military personnel who were first to learn of the situation. Some of the civilians with a handful of armed men had proceeded on foot towards Gegenmiao Township, about 35 kilometers southeast of Xing'an Street, to wait for a train at Gegenmiao Station and then evacuate to Baichengzi. They aimed to receive protection from the Kwantung Army in Baichengzi. Around 11:40 AM on August 14 in the vicinity of Gegenmyo Hill, where a Lamaist temple was located, they encountered an infantry unit consisting of 14 Soviet medium tanks and 20 trucks. The column reportedly stretched for two kilometers, with about a hundred survivors among them. Soviet troops launched an attack from the hilltop, deploying tanks with machine-gun fire. The tanks attacked multiple times, and when they ceased, Soviet soldiers disembarked and ruthlessly shot and bayoneted survivors. Many who escaped death from gunfire were still severely injured or witnessed family members being killed. Some were left holding their loved ones or chose to commit suicide. It is estimated that only about a hundred survivors were later confirmed, including nearly 200 schoolchildren from the Xing'an Street Zaiman National School. Kwantung Army units, which were supposed to escort the civilians and counterattack, had already retreated southward. Even after the Soviet soldiers left, sporadic gunfire continued, presumably due to suicides. Local residents began to plunder the bodies, stripping them of clothes and valuables. Others drowned in the river while attempting to escape. Reports tell of one woman who had her child killed by Soviet soldiers, only to later face an attack from Chinese militia, who stripped her of her clothes and mutilated her. Surviving mothers and children were also attacked, and those separated were often taken by the Chinese. At the time, it was common for Japanese boys to be sold for 300 yen and girls for 500 yen. Some survivors gathered together and began committing mass suicide, killing those who wished to end their lives. Others expressed intentions to form a death squad with rifles for revenge but ultimately did not resist. After the war ended on August 15, attacks on displaced persons continued. A 12-year-old girl who joined a group of about ten women after the incident reported that they were attacked and robbed, taking over a week to reach Zhenxi Station, 10 kilometers from Gegenmiao Station. The women sought shelter in an abandoned house near the station but were discovered by Soviet soldiers that night who assaulted them until midnight. Afterward, the soldiers piled dry grass into the house, setting it ablaze in an attempt to burn the women alive. The girl and her sister managed to escape through a window, but many others could not flee in time due to the fire's rapid spread. The girl was forced to live as a residual orphan afterward. Fortunately, some Chinese, Mongolians, and Koreans provided food for the survivors, with some Chinese showing kindness towards the children. Those orphaned children, whose parents had been killed, became known as residual orphans, with about 30 in this unfortunate situation. Many women were forced to become residual women as well. Tragically, around 200 students from a local school, including the headmaster and his wife, were killed during this chaos. Some historians believe the attack stemmed from Soviet soldiers mistaking the refugees for armed Japanese troops because men within the group were carrying firearms for protection. In general, displaced persons at this time often carried small weapons like rifles, and some groups were even armed with light machine guns. In the pioneer groups, women sometimes participated in fighting against bandits, and in the Sado pioneer group incident, children above the fifth grade were forced into combat, regardless of gender. There may also have been prior skirmishes with other Japanese civilian groups before the war's end, further complicating the situation as the Soviet Army, which included female soldiers, may have regarded these mixed civilian and armed groups as a threat. According to Soviet military combat records, on August 14, the Soviet 17th Guards Rifle Division, 19th Guards Rifle Division, 91st Guards Rifle Division, and 61st Tank Division were stationed northwest of Gezhne Temple, but there was no combat activity in the area. On August 15, this unit advanced toward Bai Chengzi and occupied Bai Chengzi Station, which was then taken over by tanks from the 61st Tank Division. Despite extensive documentation, nothing about this incident was revealed until 2014 during the process of perestroika. Reports from British and American sources indicate that the 700,000 Soviet troops occupying Manchuria also terrorized and looted the local population in Mukden. They were not deterred by Soviet authorities and engaged in what was described as "three days of rape and pillage," with similar atrocities occurring in Harbin and across the country. Amid the mass repatriation of Japanese civilians living in the region, Japanese women in Manchuria faced repeated sexual violence at the hands of Russian soldiers every day. In North Korea, it was similarly reported that Soviet soldiers raped both Japanese and Korean women. Additionally, Soviet soldiers looted the property of Japanese, Chinese, and Koreans residing in Manchuria and North Korea. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Amid chaotic surrenders, Emperor Hirohito accepted defeat, but Soviet advances continued relentlessly. As they pushed deeper, the Soviets captured key cities, including Harbin, while Japan's soldiers and civilians struggled for survival against the onslaught. War crimes committed by Soviet troops added to the tragedy, with rampant violence against Japanese civilians. Amidst political tensions, the Soviets secured territory, culminating in the surrender of remaining Japanese forces. The grim conclusion of this campaign marked a profound shift in the power dynamics of East Asia and paved the way for post-war ramifications.
Today's Topics:1. Sound Signature Review 6.197 – Combat Application Technologies CAT KK on the 10.3 5.56 MK18. Small silencer with performance that was a little surprising. Hybrid design advanced silencers continue to push the envelope. Technical discussion for the whitepaper published last week.a. Intro and physical characteristics. (00:08:26)b. Design, system performance, and mount considerations. (00:17:11)c. Performance extrapolation. Possible? (00:45:31)2. The SIG MCX, or “LVAW” and its variants. 6.75” Rattler LT recreational use has been underway. Some interesting findings to share from a recent range outing. Approximately 1000 rounds of various ammo brands, subs and supers, fired from the system with the SIG SD handguard. Practical? Absolutely not, if you shoot a lot. Here are some thoughts. (00:54:08)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul
Approximately every 40 seconds, someone in the United States has a stroke. About 87% of all strokes are ischemic strokes, which blocks blood flow to the brain. When it comes to treating strokes, knowing the signs and symptoms is important so you can act fast. Dr. José Morales is a vascular neurologist and neurointerventional surgeon at Pacific Neuroscience Institute. Dedicated to serving his patients, Dr. Morales specializes in minimally invasive endovascular procedures that treat conditions and diseases of the brain and spine, such as strokes. Listen to this episode and find out how Dr. Morales treats stroke, the importance of early detection, and how lifestyle changes can help prevent it.
On August 11, President Donald Trump issued a memorandum mobilizing the District of Columbia National Guard to Washington, D.C. and an executive order placing the city's police department under federal control. Approximately 800 D.C. National Guard troops were deployed to the city after the announcements. The president said he intended to restore public safety in the capital because the local government had “lost control” of crime. Trump also suggested that he would consider similar actions in other U.S. cities. Tangle LIVE tickets are available!We're excited to announce that our third installment of Tangle Live will be held on October 24, 2025, at the Irvine Barclay Theatre in Irvine, California. If you're in the area (or want to make the trip), we'd love to have you join Isaac and the team for a night of spirited discussion, live Q&A, and opportunities to meet the team in person. You can read more about the event and purchase tickets here.Ad-free podcasts are here!To listen to this podcast ad-free, and to enjoy our subscriber only premium content, go to ReadTangle.com to sign up!You can read today's podcast here, our “Under the Radar” story here and today's “Have a nice day” story here.Take the survey: What do you think of Trump's National Guard deployment? Let us know!Disagree? That's okay. My opinion is just one of many. Write in and let us know why, and we'll consider publishing your feedback.You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast was written by: Isaac Saul and edited and engineered by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Lindsey Knuth, Kendall White, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.
Last time we spoke about the Soviet invasion of Manchuria. Following the atomic bombings of Hiroshima and Nagasaki amidst relentless Allied aerial campaigns, chaos engulfed Japan. Prime Minister Suzuki's cabinet debated surrendering to avoid annihilation while fearing for the imperial family's future. Meanwhile, the Soviet Union launched an unexpected invasion of Manchuria, rapidly advancing and catching Japanese forces off guard. As negotiations unfolded, a group of military conspirators, led by Major Hatanaka, attempted a coup to halt the surrender, believing they could rally support. They seized the Imperial Palace but failed to find the Emperor's recorded surrender speech amid the chaos. In a decisive moment, Emperor Hirohito accepted the Potsdam Declaration, stipulating the emperor's continuation, thus sealing Japan's fate. That same day, the world learned of Japan's capitulation, marking the end of the Pacific War. The once powerful nation now lay in ruins, yet the Emperor's decision bore the weight of a nation saved from further destruction, embodying a fragile hope for the future amidst the horrors of war. This episode is the Battle for South Sakhalin and the Kurile Islands Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945. As we previously discussed, the Japanese Empire made the difficult decision to surrender on August 14, amid the turmoil of the Soviet invasion of Manchuria and South Sakhalin. The following day, this decision was announced to the world. However, in Manchuria, General Yamada's Kwantung Army chose to continue fighting until they received a clear ceasefire order. At this moment, several developments unfolded. General Hongo's 44th Army was on a forced retreat toward the Hsinking-Mukden line under General Ushiroku's command, leaving their 107th Division trapped behind Soviet lines. Meanwhile, General Iida's 30th Army was redeploying to Hsinking, which was starting to be evacuated, while General Uemura's 4th Army had orders to withdraw to Meihokou, taking over positions left by the 30th Army. The advance of enemy armored columns in the west was severely hindering the evacuation of Japanese nationals. On the 10th, the Kwantung Army requested the Manchukuoan Government to facilitate the evacuation of Japanese residents in Hainking and its surroundings. They directed the Continental Railway Command to prepare ten trains for this purpose, with the first train scheduled to depart from Hsinking that same day. However, the Manchukuoan Government found it nearly impossible to carry out the withdrawal swiftly. They managed to transport only the families of officers and civilians linked to the army, and these families had to flee with just a few hours' notice, taking almost nothing but the clothes on their backs. By the 12th, Hsinking was in a state of chaos. The advance of enemy armored units, coupled with the retreat of the main force of the 44th Army, led to the evacuation of the capital by the Kwantung Army General Headquarters. This turmoil coincided with the arrival of the first refugee trains, carrying Japanese evacuees from the western border areas, causing widespread panic among local residents. Many hurried to the already overcrowded train station, desperate to escape the unfolding crisis. In the face of enemy pressure, the 80th Independent Mixed Brigade and the 119th Division continued to resist assaults at Hailar and Pokotu, respectively. The 123rd Division and the 135th Independent Mixed Brigade were heavily engaged in the fortified regions of Sunwu and Aihun, and the 136th Independent Mixed Brigade was directed to reinforce Tsitsihar, while the 134th Division retreated to Fangcheng. General Shimizu's 5th Army prepared for a last stand at Mutanchiang, while the isolated 124th Division made plans to withdraw. The 132nd Independent Mixed Brigade had already retreated to Tachienchang, and the 128th Division was getting ready to confront the enemy advance at Lotzokou, with General Murakami's 3rd Army holding strong in the Tumen fortified region. Meanwhile, the Nanam Divisional District Unit successfully repelled an amphibious invasion in Chongjin, and the 88th Division's 125th Regiment staunchly defended Furuton on South Sakhalin. In a desperate bid to avoid further disaster, Yamada finally instructed Ushiroku to adhere to their original plan and prepare for a withdrawal to the Hunjen area, even if it meant leaving Japanese citizens and their cities vulnerable to the approaching Soviets. Ushiroku hesitantly agreed to the order but never got the chance to act on it. On August 15, Marshal Vasilevsky's offensive advanced much like the previous days, facing an enemy that continued to resist fiercely. To counter this, orders came to intensify the assault to gain control of key operational and strategic points as quickly as possible. In Marshal Malinovsky's Transbaikal Front, General Pliyev's cavalry-mechanized units encountered heavy opposition from the Inner Mongolian 3rd, 5th, and 7th Cavalry Divisions at Kanbao. Meanwhile, General Danilov's 17th Army pressed toward Chihfeng but was hindered by water shortages, intense heat, and challenging sandy terrain. General Managarov's 53rd Army began its advance toward Kailu, while General Kravchenko's 6th Guards Tank Army continued its march along two fronts. The 7th Guards Mechanized Corps moved east toward Changchun, while both the 9th Guards Mechanized Corps and the 5th Guards Tank Corps advanced southeast toward Mukden. Notably, General Lyudnikov's 39th Army finally captured Tepossi and Wangyemiao. Heavy Japanese resistance persisted in the sector of the 36th Army, notably in the Hailar Fortified Region and along the road and rail line through the Grand Khingan Mountains leading to Pokotu. The Japanese 119th Infantry Division put up a determined defense of Pokotu, successfully delaying the Soviet forces of the 2nd Rifle Corps from August 15 to 17, despite heavy rainfall. Meanwhile, in the rear of the 36th Army, the fighting in Hailar remained intense. The 86th Rifle Corps employed heavy artillery to systematically dismantle enemy strongholds in the hills to the northwest and southwest of the city. Position after position fell to relentless artillery bombardments, combined with sapper and infantry assaults. Ultimately, the Soviets extinguished the last vestiges of Japanese resistance in Hailar on August 18 when the remaining garrison of 3,827 men surrendered. Concurrently, in Marshal Meretskov's 1st Far Eastern Front, forward detachments of General Zakhvatayev's 35th Army secured Poli. General Beloborodov's 1st Red Banner Army broke through the frontline of the 135th Division and initiated an assault on the last Japanese positions just outside Yehho. Meanwhile, General Krylov's 5th Army, having successfully breached the Ssutaoling heights the previous evening, launched attacks against the 126th Division's positions at Aiho but was ultimately repelled by the defenders. In light of these developments, Generals Kita and Shimizu decided to order a withdrawal toward Hengtaohotzu, which they executed successfully after sunset, leaving behind some units to cover the retreat. Further south, General Chistyakov's 25th Army split into two columns at Heitosai. The 17th Rifle Corps and the 72nd Mechanized Brigade advanced west toward the Taipingling Pass, while the 39th Rifle Corps, along with the 72nd and 257th Tank Brigades, headed southwest toward Wangching. The 17th Rifle Corps effectively breached the main defenses of the Japanese 128th Division, forcing it to retreat to second-line positions southwest of Taipingling. On the morning of August 15, enemy air activity against Army Headquarters intensified significantly. Meanwhile, the Army Commander and several staff officers set out via Pataohotzu to inspect the defenses in the Hoeryong area, where the 101st Regiment was retreating from the Chonghak sector. At noon, while at the headquarters of the 127th Division in Pataohotzu, General Murakami and his accompanying staff listened to the Emperor's broadcast announcing the termination of the war. Opinions among the officers were divided regarding the veracity of this broadcast. After a brief discussion, they decided to continue military operations as per existing instructions until they received a formal cessation order. Later that night, a formal order arrived from First Area Army Headquarters, directing that all active resistance be halted, though self-defense measures were still to be implemented if necessary. Around the same time, a report came in from the 1st Mobile Brigade indicating that their positions in the Wangching area, about 25 miles northeast of Army Headquarters at Yenchi, were under attack by a sizable Soviet tank force. In response, a counterattack force was hastily assembled, consisting of two infantry battalions from the 127th Division. They were directed to advance to Wangching along the Yenchi-Chiulungping road to confront the enemy tanks. These battalions likely included the 3rd Battalion of the 280th Regiment and the 3rd Battalion of the 281st Regiment. Additionally, the 88th Rifle Corps took control of Hunchun and crossed the Inanho River, where they encountered well-entrenched Japanese forces from the 112th Division. To further pressure the enemy, the 258th Rifle Division crossed the Tumen River at Hunyong to attack the Japanese right flank. In General Purkayev's 2nd Far Eastern Front, General Mamonov's 15th Army continued its two-pronged advance toward Chiamussu, while General Pashkov's 5th Rifle Corps pushed forward to Poli. Meanwhile, General Teryokhin's 2nd Red Banner Army assigned some elements to maintain the siege of Sunwu and Aihun while forward detachments bypassed these fortified regions, moving south toward Nencheng and Peian. In South Sakhalin, General Cheremisov's 16th Army faced fierce resistance from Japanese forces at Furuton. Admiral Andreyev's Northern Pacific Flotilla prepared for an amphibious landing at Toro, while the Pacific Fleet, under Admiral Yumashev, successfully landed Major-General Vasily Trushin's 13th Naval Infantry Brigade at Chongjin in the early hours of August 15. This effort aimed to relieve the besieged Soviet naval units and gradually push back against the defending Japanese forces. On August 16, the entire Soviet force, commanded by Lieutenant-General Sergey Kabanov, secured Chongjin city and its port after overcoming strong resistance, just as the 393rd Rifle Division was arriving in the area. Simultaneously, Andreyev's fleet departed from Sovetskaya Gavan and approached Toro in the early hours of the day. At 05:17, 141 marines from the initial reconnaissance detachment successfully landed ashore quietly, and by 06:00, they had taken the port with virtually no opposition. The reconnaissance group then advanced about three kilometers east, where they encountered heavy resistance; meanwhile, the rest of the marine battalion landed successfully by 10:00. After securing Shakhtyorsk at midday, the Soviet marines began their push south toward Esutoru, their main objective, while a supporting infantry battalion landed behind them. To the north, the 56th Rifle Corps managed to break through and capture Furuton, though it failed to seize the strategically significant Happo Mountain. In Manchuria, the 88th Rifle Corps continued its attacks on the 112th and 79th Divisions but was unsuccessful. The 39th Rifle Corps column advanced toward Tumen and Yenchi, while the 17th Rifle Corps column effectively expelled Japanese forces from the Taipingling area to secure the pass. By evening, units from the 1st Red Banner Army cleared Mutanchiang, and the 5th Army units moved south of the city to continue their southwest advance toward Ningan. The 15th Army executed a coordinated amphibious assault, successfully capturing Chiamussu. The 39th Army advanced along the railroad from Wangyemiao to Changchun, with its main force ultimately securing Taonan by the end of the day, while other units reduced the Halung-Arshaan fortified region. Finally, forward detachments of the 5th Guards Tank Corps and the 9th Guards Mechanized Corps secured Tungliao and Kaitung, respectively. On August 17, Prince Takeda Tsuneyoshi, on behalf of the Emperor, arrived at Hsinking to deliver the official ceasefire order. However, this did not cancel ongoing operational missions, as the order stipulated that the cessation of hostilities did not apply to unavoidable acts of self-defense during enemy attacks made before the completion of armistice negotiations. Tokyo's orders demonstrated that Yamada was authorized to conduct on-the-spot negotiations for an armistice with the Soviets. Consequently, the Manchurian Campaign continued amidst the negotiations. Pliyev's Soviet-Mongolian units successfully defeated the Inner Mongolians at Kanbao; the 17th Army overcame light opposition from the 108th Division to occupy Chihfeng; the 39th Army concentrated its forces at Taonan while the 94th Rifle Corps mopped up rear areas; and the 36th Army defeated the 119th Division to capture Pokotu. Simultaneously, the 2nd Red Banner Army directed heavy artillery and air strikes to reduce the Aihun and Sunwu Fortified Regions, while the 15th Army initiated a push south along the Sungari River toward Sansing. The 363rd Rifle Division passed through Chihsi, with the 66th Rifle Division focusing on Poli. Units from the 1st Red Banner Army advanced northwest toward Harbin, and the 72nd Rifle Corps marched southward along the east bank of the Mutan River, attempting unsuccessfully to cross the river north of Ningan. The 17th Rifle Corps pursued the 128th Division, and forward elements of the 10th Mechanized Corps moved sixty kilometers from the Taipingling Pass to secure the critical rail and road junction at Tahsingkou. Additionally, the reinforced 72nd Tank Brigade intercepted the counterattacking force of the 127th Division at Nianyantsun. The 39th Rifle Corps broke through the northern defenses of the 79th Division to seize the outskirts of Tumen, while the 88th Rifle Corps successfully pushed aside enemy defenders at Mayusan to occupy Onsang. At South Sakhalin, as the marine force surrounded Esutoru, the 22nd Independent Machinegun Company was deployed to support the marine assault, which quickly penetrated the urban area and secured the city by midday. Meanwhile, fighting continued around Mount Happo, where the 214th Tank Brigade was dispatched south toward the ultimate objective of Toyohara. However, given the distance involved, it was decided to conduct a second amphibious assault on the port of Maoka. On August 18, Yamada finally issued the ceasefire orders to the 1st, 3rd, and 17th Area Armies, as well as to the 4th Army and the 2nd Air Army. His chief of staff, Lieutenant-General Hata Hikosaburo, met with Marshal Vasilevsky in Harbin to discuss procedures for disarmament, the protection of Japanese nationals in Manchuria, and related matters. Meanwhile, the Kwantung Army Headquarters made extensive efforts to relay as much information as possible about the termination of hostilities and disarmament to its subordinate commands using all available communication methods. However, these efforts were hindered by the wide dispersal of forces, many of which initially refused to surrender. General Higuchi's 5th Area Army received the ceasefire orders on August 17. Although he quickly notified his units—particularly those in Sakhalin and the Kuriles, war continued in these islands for a short period as he sought to prevent a potential invasion of Hokkaido. In Sakhalin, Major Yoshio Suzuki, the Chief of Staff of the 88th Division, received Higuchi's combat order on the afternoon of August 16, preparations for ceasefire were already underway, such as the disbandment of mobilized units, the discharge of some troops, and the disposal of the regimental flag. The division had no tanks or aircraft, and certainly no anti-tank or anti-aircraft weapons that could withstand Soviet forces. In light of this, Suzuki quickly ordered the re-arming of units and the occupation of positions, in accordance with the desire of Mineki and Higuchi to prevent the fall of South Sakhalin and a possible invasion of Hokkaido. Civilians, at this point, were already voicing complaints, wondering if the military was still going to continue fighting. After the surrender of the 125th Infantry Regiment, the Japanese command in the Northern District was effectively assumed by the staff of the 88th Division stationed at Kamishikika. During the fighting on the central military road, by the morning of August 17, evacuation of the civilian population from Kamishikika had been completed, and the town was burned to the ground by Japanese forces' scorched earth tactics, along with an air raid by 20 Soviet aircraft. Kamishikika was abandoned on August 20, marking the start of a full retreat. The construction of a defensive line involving the destruction of the Uro Bridge and the Chidori River Bridge was considered but ultimately abandoned due to the presence of evacuees. Meanwhile, in the Kuriles, a new operation was unfolding. According to Vasilevsky's orders, once operations against Manchuria and South Sakhalin were sufficiently advanced, a small force from the Kamchatka Defense Region, supported by naval units from the Petropavlovsk Naval Base, was to conduct amphibious assaults on the Kuril Islands in preparation for a future landing at the port of Rumoi on Hokkaido's west coast On August 15, President Truman and Soviet Premier Stalin agreed that Japanese forces north of the 38th Parallel would surrender to the Soviets, while those to the south would surrender to the Americans. Stalin's agreement surprised the US, as there was little chance of American forces landing on the Korean peninsula at that time. In what many scholars interpret as an attempt to achieve reciprocal generosity from Truman, Stalin proposed amending the order to include the northern half of Hokkaido and all of the Kuril Islands in the region of surrender to Soviet forces. This northern portion, he stated, should be demarcated by a line drawn ‘from the town of Kushiro on the eastern coast . . . to the town of Rumoe (Rumoi) on the western coast . . .', with both towns included in the occupation area However, Truman only acquiesced concerning the Kuriles, honoring the pact reached at Yalta, while specifying that all the islands of mainland Japan were to surrender to General MacArthur. Nonetheless, concerned by the exclusion of the Kuriles from the original agreement, Stalin instructed Vasilevsky to organize landings to occupy the islands. This mission was assigned to Purkayev's 2nd Far Eastern Front and Yumashev's Pacific Fleet, which, in turn, designated Major-General Aleksei Gnechko's Kamchatka Defense Region and Captain Dmitri Ponomarev's Petropavlovsk Naval Base to execute the first landings on Shumshu and Paramushir, followed by a subsequent amphibious assault on Onekotan. These inexperienced commanders had limited time to plan for their operations, assemble the necessary commercial vessels for transportation, and hurriedly gather the army units dispersed across Kamchatka. Ultimately, the primary unit chosen for the landings was Major-General Porfiry Dyakov's 101st Rifle Division, supplemented by a battalion of marines. Meanwhile, Ponomarev managed to gather an invasion flotilla of 64 vessels. Although the Soviets had air superiority, it was unreliable due to the peculiar climatic conditions. “There were very peculiar climatic conditions in the Far East and Sakhalin; almost every airfield had its own special microclimate. In the coastal zone, frequent outbursts of moist sea air, forming a curtain of thick fog, caused a lot of trouble.”. The limited firepower of Ponomarev's flotilla forced the Soviets to land on the northeast corner of Shumshu, which could be targeted by the coastal guns at Cape Lopatka. Additionally, Gnechko planned a diversionary landing on the southeast side of the island. Opposing the Soviets, Higuchi had Lieutenant-General Tsutsumi Fusaki's 91st Division garrisoning the northern islands of Shumshu and Paramushir, the 41st Independent Mixed Regiment on Matsuwa Island, the 129th Independent Mixed Brigade on Uruppu Island, and Lieutenant-General Ogawa Gonosuke's 89th Division stationed on the southern islands of Etorofu, Shikotan, and Kunashiri. Shumshu is the northernmost island in the Kuril chain, separated from Cape Lopatka, the southernmost tip of the Kamchatka Peninsula, by the 11-kilometer-wide First Kuril Strait. Covering an area of approximately 388 square kilometers and roughly oval in shape , Shumshu's proximity to Soviet territory, similar to its larger neighbor to the south, Paramushir, ensured that it was strongly defended. The garrison on Shumshu comprised about 8,500 troops, whereas the larger island boasted a garrison of approximately 14,500. The strait between the two islands narrows to about 2.5 kilometers at its smallest point, thus allowing these garrisons to provide mutual support. As Slavinsky notes: “Shumshu and Paramushir, with their naval bases located opposite each other on both sides of the Second Kuril Strait, were, in essence, a single key position.” The capture of Shumshu was crucial to the success of subsequent island operations. While there were several airfields on these islands, they housed very few aircraft, which had been withdrawn earlier to the Japanese main islands in preparation for the anticipated “final battle” with the Americans. However, Shumshu was defended by a tank force from the 11th Tank Regiment, commanded by Colonel Sueo Ikeda. This force consisted of thirty-nine medium tanks, including nineteen Type-97 Chi-Ha tanks and twenty Type-97 ShinHoTo Chi-Ha (improved Type-97) tanks, alongside twenty-five Type-95 Ha-Go light tanks. Both Shumshu and Paramushir were equipped with permanent defensive works along the coast and inland. On Shumshu, these defenses included 34 bunkers and 24 pillboxes within several powerful strongpoints, featuring around 100 guns of varying calibers, some reaching up to 100mm. Approximately 300 prepared firing points were established for both heavy and light machine guns. Most of Shumshu's coast is bordered by cliffs, leading to a concentration of the strongest defenses in areas deemed vulnerable to amphibious assault. Notably, a battery was installed in the wreck of the Soviet tanker Mariupol, which had become stranded on the beach between Cape Kokutan and Cape Kotomari in 1943. Although the island is relatively flat, it possesses several hills with sides that are nearly bare of trees, and these heights also housed additional strongpoints. Shumshu features 120 kilometers of roads, which facilitated terrestrial communication between various points. Additionally, the garrison constructed numerous dummy installations to mislead reconnaissance efforts. Nevertheless, Ponomarev's flotilla departed from Petropavlovsk-Kamchatsky at approximately 05:00 on August 17, moving slowly and stealthily toward their objective in foggy conditions. This weather ultimately forced Gnechko to cancel the planned diversionary landing. In any event, the first landing craft approached the beach at 04:22 hours on 18 August still hidden in the murk, but were forced to halt some 100–150m from shore in water up to 2m deep; they had been overloaded which prevented them getting closer in. The troops of the advanced detachment (two companies of marines, a maritime border guard company, and a submachine gun company) had then to wade, heavily burdened, to dry land. This went on undisturbed until personnel on one of the landing craft opened fire; this, spreading to the other ships, alerted the defenders, who replied with ‘promiscuous' machine-gun fire. Nevertheless, by 05:00 hours, and having suffered only ‘insignificant' losses, the advanced detachment was ashore and its main force, under Major Pyotr Shutov, was moving off the beach into the interior of the island. Two groups of marines moved left and right to deal with enemy positions on the capes flanking the landing ground. They managed to destroy several firing points, but were too few to overcome the stronger resistance nests protecting the gun positions. A series of hills inland formed the initial objective of the advance. Behind them, Dyatlov's first wave faced heavy bombardment from Japanese artillery, suffering significant casualties as the troops struggled to scramble ashore by 09:00. The second wave experienced a similar fate but managed to disembark by 13:00, joining the first wave in advancing on the high ground to the southwest. This second wave successfully repelled a series of Japanese tank counterattacks, resulting in the loss of Colonel Sueo. Despite being pushed back somewhat, the Soviets held their position while their aircraft targeted the naval bases on the island's southern side, aiming to hinder reinforcements from Paramushir. By nightfall, Gnechko's forces had secured a beachhead approximately 4 kilometers wide and 5 kilometers deep, while assault groups successfully destroyed Japanese artillery positions on Cape Kokutan and Cape Kotomari. Meanwhile, Kabanov's new Southern Defense Region command was ordered to quickly land naval units at Odaejin and Gensan to prevent the Japanese from evacuating their forces from Korea to the Home Islands. Consequently, a small naval force from the 13th Naval Infantry Brigade departed from Chongjin, successfully landing unopposed at Odaejin at 08:00 on August 18. Elsewhere in eastern Manchuria, the 25th Army consolidated its hold on northeastern Korea, dispatching the 10th Mechanized Corps west toward Tunhua and Kirin and northwest toward Tungchingcheng amidst the surrender of Murakami's 3rd Army. The 72nd Rifle Corps successfully crossed the Mutan River north of Ningan, while units from the 1st Red Banner Army and the 5th Army were deployed to receive and process surrendering Japanese units of Shimizu's 5th Army. To the north, the 2nd Red Banner Army maintained pressure on the Aihun and Sunwu Fortified Regions, leading to the surrender of the 123rd Division, although the 135th Independent Mixed Brigade continued to resist at Aihun. Be that as it may, the Japanese artillery positioned at Cape Kokutan and Cape Kotomari wreaked havoc on the second echelon, which was comprised of the 373rd Rifle Regiment. During this engagement, a patrol boat and four landing craft were lost, while eight others sustained serious damage. Once again, Soviet troops were forced to improvise ways to reach dry land; however, this time, the echelon's commander, Colonel P.A. Artyushen, along with his headquarters, managed to land via a torpedo boat. It took until 13:00 hours to fully disembark the second echelon, by which point its forward units had linked up with those forces advancing on the high ground to the southwest. By then, Artyushen had assumed command of all the forces ashore. While the number of troops was considerable, they still lacked heavy weapons, with only four 45mm anti-tank guns having been landed. Unsurprisingly, the Japanese counterattacked as soon as possible, with the advanced forward units under Shutov bearing the brunt of the assault. In a reversal of the combat situations previously encountered throughout the war with Japan, Soviet infantry now found themselves facing several tank attacks from the Japanese. One of these assaults was personally led by Colonel Sueo Ikeda, the commander of the 11th Tank Regiment, who was reported to be waving a samurai sword and Japanese flag from the turret, according to some accounts. Fortunately for the Soviets, these Japanese tanks were relatively weak compared to the T-34. While they posed a threat to unsupported infantry, they proved vulnerable to Degtyarev PTRD-41 anti-tank rifles and RPG-43 anti-tank grenades. The tank-led attacks were ultimately repelled, with Colonel Sueo perishing in the fighting. Despite being pushed back somewhat, the Soviets managed to withstand the onslaught. For his heroism during this challenging combat situation, in which he was wounded three times, Shutov was awarded the title of Hero of the Soviet Union, along with the Order of Lenin and the Golden Star medal. Despite being somewhat pushed back, the Soviets held their ground while their aircraft targeted the naval bases on the southern side of the island to hinder reinforcements from Paramushir. The weather cleared sufficiently in the late morning, allowing Soviet air strikes to commence that afternoon. These strikes involved groups of eight to sixteen aircraft and were primarily directed at the Kataoka and Kashiwabar naval bases, successfully preventing the transfer of Japanese reinforcements from Paramushir. However, the sky remained cloudy enough to hinder any close battlefield support. As Zakharov et al. described it, the situation on the ground “remained tense.” The thinning fog later allowed seven Japanese aircraft to appear at 10:30 hours, attempting to strike at the shipping gathered off the landing beach. Their first strike targeted the Kirov, but it was unsuccessful, and the attackers were driven off by anti-aircraft fire. A second attempt at 12:00 hours focused on the minesweeper T-525, which also failed, resulting in two of the attacking aircraft being shot down by gunfire. By nightfall on 18 August, it was evident that the Soviet landing had succeeded to the point where the forces would not be driven back into the sea. The invasion force had established a beachhead approximately 4 kilometers wide and 5 kilometers deep, and they were capable of defending this position against any immediate Japanese counterattacks, despite most of their artillery still being stuck offshore. Gnechko, stationed at Petropavlovsk-Kamchatsky, ordered that enough artillery be transported ashore overnight to resume the offensive, with the goal of occupying the island by the end of 19 August. He also dispatched several self-propelled barges and kungas (shallow-draft boats used for fishing or transport) to assist with the unloading, although these vessels could not arrive until the following morning. To eliminate further artillery attacks on shipping, assault groups were formed to attack and destroy the Japanese strongpoints on Cape Kokutan and Cape Kotomari during the hours of darkness. Shortly after midnight on 17 August, a second order regarding the cessation of hostilities was received from the First Area Army, directing that all fighting be stopped. At daybreak, General Murakami dispatched his intelligence chief, Lt. Col. Fujimoto, to Chiulungping to inform the Soviet tank battalion commander of the end of hostilities. Simultaneously, he ordered all divisions under his command to cease all combat operations. At approximately 16:00 hours, the Soviet tank battalion commander arrived at the Army Officers Club in Yenchi, where he conferred with Major General Hanjiro Iketani, the Army Chief of Staff. The following day, General Iketani traveled to Wangching to conduct armistice negotiations. The 72nd Rifle Corps finally crossed the Mutan River north of Ningan, while units from the 1st Red Banner Army and the 5th Army were deployed to receive and process the surrendering Japanese units of Shimizu's 5th Army. Since the Army began its withdrawal, communications with Area Army Headquarters in Tunhua had been completely disrupted. On the morning of the 17th, a member of the Manchurian Telegraph and Telephone Company's Harbin office sent a message via railway telephone concerning disarmament, stating that he had been asked by the First Area Army Headquarters to relay the information. The Army Commander and his staff, however, suspected it might be another ruse from the enemy's fifth column. They agreed to exercise caution in addressing the matter and decided to send Staff Officer Maeda to Area Army Headquarters in Tunhua by railway gasoline engine car to verify the truth. Colonel Maeda proceeded to the railway station, and while preparing to depart, he received a railway telephone call from Staff Officer Tsumori at Area Army Headquarters regarding the cease-fire order. Subsequently, around 14:00 hours, the Army convened a meeting with representatives from each unit to announce the cease-fire orders. That evening, Soviet forces began entering Hengtaohotzu and immediately started disarming Japanese forces. Looking west, the bulk of the 36th Army advanced southward and seized the railroad station at Chalantun amid the surrender of the 119th Division. The 86th Rifle Corps, after several days of intense artillery bombardment, finally extinguished the last remnants of Japanese resistance at Hailar, forcing the 80th Independent Mixed Brigade to surrender. Meanwhile, the 39th Army forces prepared for transport to Changchun and then on to the Liaotung Peninsula. The 17th Army moved toward the coast, capturing Pingchuan and Linguan before reaching the coastline at Shanhaiguan, directly across from the Liaotung Peninsula. Additionally, Pliyev's Soviet-Mongolian forces approached the outskirts of Kalgan, where they encountered a small contingent of the China Expeditionary Army. Indeed, with the surrender of the Kwantung Army, the war was coming to an end. However, several independent units, including the one mentioned, would continue to resist into the last days of August, thereby prolonging the Pacific War by another week. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In August 1945, amidst Japan's turmoil, the Soviet Union surprisingly invaded Manchuria. As chaos ensued, Japanese forces in South Sakhalin faced robust Soviet resistance. Ultimately, Japan's surrender shattered its imperial power, marking a historic end to the Pacific War, leaving a nation in ruins yet igniting a fragile hope for the future beyond the horrors of conflict.
He played football during all four of his high school years but also spent some time in swimming and tennis. Later he would go on to coach gymnastics, and present day he is active in pickleball and weightlifting. He says that, "Sports taught me discipline and perseverance, which carry into the way I lead and serve today." Approximately five years ago he even started getting into ultra marathons, including running a 50-miler as well as a marathon and half-marathon. On the faith side, he leads Livin U, a nonprofit helping teens grow mentally, physically, and spiritually through retreats, leadership formation, and mission trips. He is also a Knight of Columbus.
Approximately 1/3rd of Americans do not get enough sleep. They lack rest. God, on the other hand, never needs to sleep and yet rests on the 7th day of creation. When this week's Hebrew Bible text picks up, Isaiah is extolling the benefits of the Sabbath. So, Jonathan and Seth talk about the importance of rest. They wonder what a sabbath practice might look like that isn't overly strict, but is still help. And they use Tricia Hersey's book Rest is Resistance to help them consider rest more holistically. We're glad you're with us. However, if you skip this episode to get some rest, we won't fault you.
Last week, actress Bindi Irwin made a viral post on Instagram. Bindi is the daughter of the late Steve Irwin – the famed “Crocodile Hunter.” Bindi is also, herself, a conservationist, but her post didn’t have to do with wildlife health. Rather, it was about her own. She said she was recovering from surgery to remove 51 lesions, a cyst, and her appendix. Prior to this, Irwin had suffered 13 years of pain from endometriosis. She wrote, “I felt utterly ashamed as a teenager and young adult being told that my pain was just part of being a woman. I felt lesser. I felt hurt. I felt weak.” Several celebrities have spoken up about their experiences with endometriosis. Padma Lakshmi, Florence Pugh, Whoopi Goldberg, Lena Dunham – the list goes on. Approximately one in ten women is affected by endometriosis. According to Yale Medicine, it’s present in up to 50% of women who are infertile. And between 50% and 80% of women with pelvic pain. But, it’s a disease that’s rarely discussed - in part because the pain experienced is often dismissed as cramps or period pain. Guest: Dr. Cindy Mosbrucker is a nationally recognized expert in minimally-invasive excision of endometriosis, as well as the diagnosis and treatment of pelvic pain in women. Her clinic is Pacific Endometriosis and Pelvic Surgery in Gig Harbor. Related stories: Nancy's Nook - recommended as a free source of endometriosis information by Dr. Mosbrucker Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network. See omnystudio.com/listener for privacy information.
GCBC 336 – “Two Thirds of an Episode” Recorded on August 15th 2025 NakedGunChat some spoilers Good Cop Most of Bad Cop That's your lot Follow the podcast @goodbadwrestle Follow the network @visglobalmedia Follow Graham @mgbgraham Follow Ryan @nishguy
In this episode of The Soaring Child Podcast, host Dana Kay—Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute—dives deep into one of the most misunderstood underlying stressors of ADHD symptoms: gut health. While ADHD is often labeled as a brain-based disorder, this episode reveals how gut imbalances, inflammation, and neurotransmitter disruptions could be fueling your child's symptoms—like mood swings, focus struggles, and emotional dysregulation. Dana shares the latest science on the gut-brain connection and breaks down practical, evidence-based strategies that families can start using right away—from healing leaky gut to choosing the right supplements. Whether your child is currently on medication, recently diagnosed, or you're just searching for real solutions, this episode offers a powerful new lens on how to support your child naturally, from the inside out. Links Mentioned in the Show: Leaky Gut episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-80/ Leaky Gut Guide - https://bit.ly/4dTcpyZ Gut Restoration Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restoration-bundle The ADHD Diet, Part 1 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ The ADHD Diet, Part 2 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ Food Sensitivities & ADHD (article) - https://adhdthriveinstitute.com/2022/07/16/food-sensitivities-adhd/ My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Gut Restoration Bundle - https://shop.adhdthriveinstitute.com/danakay-bundle001.html Schedule a free call with my team - https://bit.ly/3X5ZVvT Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Why Most Popular Multivitamins Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/ Gut Restore Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-161/ Vitamin B - https://adhdthriveinstitute.com/podcast/soaring-child-episode-165/ Key Takeaways: [0:00] Why ADHD Is More Than a Brain Issue [2:12] The Gut-Brain Superhighway [4:05] Neurotransmitters Made in the Gut [6:01] How Gut Imbalances Amplify ADHD Symptoms [8:16] Understanding Leaky Gut in Kids [10:45] How Meds Miss the Root Cause [13:30] Supplements That Actually Help [16:55] Six Steps to Start Healing the Gut [20:21] Why Testing Can Provide Clarity [23:14] Support and Encouragement for Parents Memorable Moments: "If your gut isn't thriving, your brain won't thrive either." "Approximately 80% of the body's entire immune system is within the gut wall." "The gut is ground zero for so many chronic conditions, including ADHD." "Gut dysbiosis has been linked to a wide range of chronic illnesses from autoimmune disorders to neurodevelopmental conditions like ADHD." "90 to 95% of the body's serotonin is actually produced in the gut." "Our guts talk to our brains as well." "To focus on the brain and not the gut, in my opinion, is counterproductive." "Let's stop shooting water at smoke and start getting to the underlying issues." "This bundle includes Pro Essentials, Pre Essentials, and Mucosa Essentials." "Healing the gut isn't about perfection, it's about progress." Dana Kay Resources:
Today, we're going to investigate the truth about avocados, avocado oil, and your health. When avocados arrive at the grocery store, they're often put into a gas chamber and artificially ripened with ethylene gas. The artificial ripening process leaves this superfood devoid of phytonutrients. One research study evaluated 22 different brands of avocado oil and discovered that many products were oxidized, which can cause inflammation. Surprisingly, many products were actually fake avocado oil, mainly composed of soy and canola oils.Approximately 82% of avocado oil is not what it says it is! In the US, there are no official rules on avocado oil or a legally binding definition of the avocado oil extraction process. This has opened the door for corruption.Some avocado oil products contain no avocado oil at all! The origins of your avocado oil can also be misleading. A product can be labeled “product of the US”, but grown and blended elsewhere, as long as the final product is bottled in the US. Avocado oil doesn't always have an expiration or production date, making it difficult to determine how long it's been sitting on the shelf.Fast food guacamole does not contain much avocado. It's often replaced with green peas, hydrogenated oils, and food starches. Cosmetics also claim to use avocado oil, yet soy, palm, and mineral oils are usually listed first on the ingredient list. If you want to buy avocado oil, look for the following:•Dark, glass bottle •Expiration date •Avoid the cheapest brand•Look for the harvest date•Look for green-colored oilWhen choosing avocados, look for Californian varieties, such as the Hass variety. Avoid the cheaper, shiny, bagged varieties. Avocados can be an incredibly healthy food if you choose the right ones. They contain healthy fats, minimal omega-6 fats, and are a rich source of potassium and magnesium.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Last week, the U.S. passed its first major piece of crypto legislation. Stablecoins now have a legal home, and that could open the floodgates for adoption, disruption, and regulation. But is this just the beginning? In this episode of Bits + Bips, Ram Ahluwalia, Noelle Acheson, Steve Ehrlich, and guest Cosmo Jiang of Pantera dive into what the stablecoin law actually means, who it helps, who it threatens, and why Wall Street and crypto startups alike are positioning fast. They also cover Ethereum's rally, what's fueling it, and whether the boom in digital asset treasury companies is sustainable. Plus, they unpack Trump's latest threats against the Fed and what it means for markets, inflation, and interest rates. Sponsors: Bitwise Mantle Hosts: Ram Ahluwalia, CFA, CEO and Founder of Lumida Noelle Acheson, Author of the “Crypto Is Macro Now” Newsletter Steve Ehrlich, Executive Editor at Unchained Guest: Cosmo Jiang, General Partner and Portfolio Manager for Liquid Strategies at Pantera Capital Links Stablecoins Unchained: GENIUS Act Passes: Who Are the Winners, Losers, and What Comes Next? House Passes Landmark Crypto Legislation: GENIUS Act and Digital Asset Bills Trump to Unblock Crypto Access in America's $9 Trillion 401(k) Market: Report The Block: GENIUS Act is helping Ethereum ‘have its moment,' Bernstein says WSJ: Why Banks Are on High Alert About Stablecoins Digital Asset Treasuries WSJ: Blank-Check Company Strikes Cryptocurrency Deal Unchained: SBET to Raise Additional $5B to Grow ETH Position Bloomberg: Trump Media Buys $2 Billion in Bitcoin for Crypto Treasury Plan CoinDesk: DeFi Development Nears $200M Solana Treasury DeFi Dev Corp Press release: DeFi Dev Corp. Announces Global Expansion Through Strategic Treasury Franchising Model TLGY Acquisition Corp Press release: TLGY Acquisition Corp. Announces Business Combination and Approximately $360 Million PIPE Financing to Form StablecoinX, an Ethena Stablecoin-Focused Treasury Company The Block: Nasdaq-listed Sonnet BioTherapeutics agrees to $888 million merger to become Hyperliquid Strategies, launch HYPE treasury Timestamps:
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