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Content WarningThis episode contains discussions of poisoning and death. Support resources are listed at the end of these notes.This EpisodeSeason 39: The Balham Mystery. April 1876—a young barrister collapses in agony minutes after retiring to bed. For three days, Charles Bravo suffers while doctors, family, and suspects gather. He names no one. The poison is antimony—enough to kill ten men.Behind the gaslit elegance of The Priory, a household harbors dangerous secrets. A wife with a scandalous past. A companion facing dismissal. A former lover humiliated by her marriage. And a husband who knew everything—and paid the ultimate price.The VictimCharles Delauney Bravo was thirty years old when he died on 21 April 1876. A barrister called to the bar only recently, he had married Florence Campbell just four months earlier, on 7 December 1875. The marriage brought him access to Florence's considerable fortune—approximately £40,000, inherited from her first husband Alexander Ricardo.Charles was ambitious. His chambers at Essex Court in the Temple represented the foundation of a legal career he hoped would match his new social position. But colleagues described a man preoccupied with money—Florence's money—and control over the household he had married into.On that final Tuesday, Charles argued with Florence in their carriage, his horse bolted during an afternoon ride, and by nightfall he had consumed enough antimony to "kill a horse," according to the doctors who watched him die.The CrimeThe evening of 18 April 1876 began unremarkably. Charles, Florence, and her companion Jane Cox dined together at The Priory on Bedford Hill. Charles ate well—whiting, lamb, eggs on toast—and drank several glasses of burgundy. Neither woman touched the wine.After dinner, they retired to the morning room. Around nine o'clock, Charles suggested Florence retire to bed. She had been unwell. Jane accompanied her upstairs.Charles remained alone.Approximately fifteen minutes later, he climbed the stairs to his bedroom. The housemaid Mary Ann Keeber passed him on the staircase. She would later tell police that he looked at her strangely—pale, silent, studying her face.In his room, Charles undressed and reached for the water jug that servants prepared fresh each evening. He drank. Within minutes, his bedroom door flew open and he staggered onto the landing, screaming for Florence, for hot water, vomiting violently.The post-mortem revealed thirty to forty grains of tartar emetic—a derivative of antimony—ten times the lethal dose. The poison had been in the water.The InvestigationThe first inquest convened on 25 and 28 April 1876. Coroner William Carter sought to spare the family's feelings, keeping the inquiry private. The jury returned an open verdict.But Charles's stepfather, Joseph Bravo, was not satisfied. He demanded a second investigation.The second inquest ran for an unprecedented twenty-three days, from 11 July through 11 August 1876, at the Bedford Hotel in Balham. It became a Victorian sensation. Crowds gathered in the streets. Newspapers printed every salacious detail—Florence's affair with Dr James Manby Gully, the abortion in Bavaria, the household tensions, Charles's jealousy.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/foulplay/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Approximately 300 B-52 bombers dropped thousands of tons of incendiaries over the eastern districts of Tokyo, causing firestorms that overwhelmed firefighting efforts and killed around 100,000 people, with many more ...

* You can get the sermon note sheet at: https://family-bible-church.org/2026Messages/26Mar08.pdf * Approximately one month ago, we began considering the Pursuit and Practice of our Lives as a result of the Perfect Propitiatory Sacrifice of Christ on our behalf. We should be committed to running the race which has been set before us and to pursue our conformance to the image of Christ - both in thought and deed. In doing so, we must keep Christ as the focus of our faith. * During the last two weeks, we saw that we have been freed from a bondage to works in order to merit salvation; through Christ, the just shall live by faith. That faith is grounded in the grace of God. God, by His grace, has afforded us this privilege of knowing Him and serving Him through faith. As a result we ought to desire to reflect the holiness and love of God in our lives in our actions. However, we were reminded that though God extends His grace, He is still a "consuming fire." Jesus Christ - God incarnate - is the same yesterday, today and forever! * Today, we come to the final portion of the letter to the Hebrews. In this portion, which we will take two weeks to cover, we see a listing of final exhortations. These are important "final" thoughts, providing us commands and exhortations regarding our relationship with God and with others. * This message was presented by Bob Corbin on March 8, 2026 at Family Bible Church in Martinez, Georgia.

Infant Health Strategic Plan: https://www.tn.gov/content/dam/tn/health/program-areas/INFANT%20HEALTH%20STRATEGIC%20PLAN%202024-2028.pdfCFR Webpage: https://www.tn.gov/health/health-program-areas/fhw/child-fatality-review0.htmlFIMR Webpage: https://www.tn.gov/health/health-program-areas/fhw/infant-mortality-reduction.htmlKey TakeawaysTennessee's infant mortality rate of 6.6 deaths per 1,000 live births in 2022 consistently exceedsthe national average, with over half of all child deaths occurring before a child's first birthday.The Tennessee Infant Health Strategic Plan (2024-2028) provides a comprehensive, data-drivenroadmap with seven key strategic areas: family planning, prenatal care, birth outcomesinfrastructure, safe sleep, preterm birth prevention, breastfeeding support, and smoking cessation.Approximately 25% of infant deaths in Tennessee are sleep-related, making education andimplementation of the ABCs of safe sleep (Alone, on their Back, in a safe Crib) a criticalprevention strategy.Early prenatal care is essential, with the goal to increase first-trimester access from 71.4% to75% through programs like presumptive eligibility, TennCare enrollment, and the CHANT (CommunityHealth Access and Navigation in Tennessee) program.New legislation (Senate Bill 1283) requires three syphilis screenings during pregnancy to combatrising congenital syphilis rates, demonstrating the state's commitment to evidence-basedinterventions.Successful implementation of the plan requires collaborative efforts across state agencies,healthcare providers, community organizations, and families, with all partners encouraged to thinkcreatively about their role in promoting infant health.Supporting maternal health through comprehensive services—including mental health treatment,substance use disorder support, smoking cessation programs, and breastfeeding resources—isfundamental to improving infant outcomes.Quotable Moments"Our data shows us that in 2022, over half of all child deaths in Tennessee occurred before thechild's first birthday from 2017 to 2022, the Tennessee infant mortality rate or a number ofinfants who died for every 1000 live births was consistently higher than the national rate with 6.6deaths per 1000 live births in Tennessee in 2022.""The primary focus of this work is to bring that number down, increasing the number of childrenborn in Tennessee that get to celebrate their first birthday and many more birthdays after.""In Tennessee, about a quarter of all infant deaths are sleep related. The American Academy ofPediatrics Safe Sleep recommendations play an important role in preventing these deaths and theABCs of safesleep.""A leading cause of infant mortality in Tennessee is preterm birth. Any infant born earlier than 37weeks gestation is considered preterm and is at higher risk for adverse outcomes, including death.""These are real children and real families, and unfortunately, far too often real tragedies, weneed to all work together to improve infant outcomes for families, communities, and the future ofTennessee." "Together we can help ensure that more babies born in Tennessee get to celebrate theirfirst birthday and many more beyond that."Show Notes by Barevalue.Add Show Notes HereNo content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC's Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new information and data become available and the individual medical professional should consult a variety of sources in making clinical decisions for individual patients. TIPQC undertakes no duty to update or revise any particular Podcast. It is the responsibility of the treating physician or health care professional, relying on independent experience and knowledge of the patient, to determine appropriate treatment.

  Aging in Place: Safety, Technology, & Dignity w/ Drew Siefried of TruBlue Ally - AZ TRT S07 EP04 (286) 3-1-2026       Things We Learned This Week ·         America is aging rapidly - By 2030, 1 in 5 Americans will be over 65. ·         Most seniors want to stay in their homes - More than 80% of older adults prefer aging in place rather than moving to assisted living. ·         Technology is transforming senior safety - Non-intrusive monitoring systems can detect falls and alert families without cameras or wearables. ·         One fall can change everything - Falls are one of the leading causes of injury and loss of independence among seniors. ·         Prevention is far cheaper than crisis care - Simple home safety upgrades can prevent accidents and help seniors maintain independence longer.     Guest: Drew Seifried LKIN: https://www.linkedin.com/in/drewseifried/ Company: TruBlue Home Service Ally Website: https://www.trublueally.com/east-phoenix-north-scottsdale   With over 25 years of combined corporate and entrepreneurial experience, I currently own and operate TruBlue Home Service Ally, where we support seniors and busy families with home modifications and handyman services. In this role, we prioritize safety, reliability, and exceptional service, ensuring all personnel meet high professional standards. As a Certified Franchise Executive, I also guide aspiring entrepreneurs, including corporate professionals, first responders, and military veterans, toward business ownership through franchising. Leveraging expertise in franchise agreements and processes, I simplify the path to ownership, aligning opportunities with individual goals. My mission is to empower others to achieve their aspirations through purpose-driven ventures.   TruBlue Home Service Ally® provides a unique and affordable approach to helping busy adults and seniors live a worry-free life by offering trustworthy handyman, home maintenance and senior modification services. Helping you maintain your home both inside and out, TruBlue's services include: handyman projects and to-do list chores, preventative home maintenance programs, seasonal work, and senior modification services, all handled by a professional, bonded and insured Tru-Pro® Technician. Episode Overview America is entering a major demographic shift. By 2030, 1 in 5 Americans will be over the age of 65, creating what many experts call the "Silver Tsunami." Families across the country will face new challenges as aging parents want to maintain independence while staying safe at home. But aging at home safely requires planning. In this episode, we sit down with Drew Seifried of TruBlue Home Service Ally to discuss how home safety modifications, emerging Age Tech, and non-intrusive monitoring technologies are helping seniors stay independent longer — while providing peace of mind for their families. We also explore the unique needs of veterans and individuals with disabilities, and how communities and organizations can better support them.   Segment 1: Aging in Place & The Silver Tsunami Drew Seifried owns three territories with TruBlue, a national franchise focused on helping people safely remain in their homes. The company works primarily with: ·         Seniors and aging adults ·         People with disabilities ·         Veterans ·         Adult children caring for aging parents Their mission is simple: help people live independently and safely at home. The Growing Senior Population America is rapidly aging. Key statistics: ·         61 million Americans are age 65+ ·         By 2030, about 20% of the population will be seniors ·         Phoenix and other Sun Belt cities are seeing rapid senior population growth as retirees relocate This demographic shift will place new pressure on: ·         Healthcare systems ·         Caregiver workforce ·         Family members caring for aging parents The Hidden Risk: Falls in the Home One of the biggest threats to senior independence is falling. Key statistics: ·         1 in 4 adults age 65+ falls each year ·         Falls cause over 3 million emergency room visits annually ·         More than 300,000 seniors are hospitalized each year for hip fractures ·         Over 50% of falls occur inside the home In many cases, one fall can change everything. A serious fall can lead to: ·         Hospitalization ·         Loss of mobility ·         Long-term disability ·         Moving into assisted living The Most Dangerous Areas in a Home According to home safety experts, the highest risk areas include: ·         Bathrooms (tubs and showers) ·         Entryways and stairs ·         Poor lighting ·         Cluttered hallways or walkways Even small modifications can dramatically reduce fall risk. Preventing Falls Before They Happen TruBlue helps families install preventative safety upgrades such as: ·         Bathroom grab bars ·         Non-slip shower treatments ·         Improved lighting ·         Handrails and stair supports ·         Walkway hazard removal The company also performs full home safety assessments to identify hidden risks. As Drew explains, the goal is prevention — because once a fall happens, recovery can be much more difficult. Aging at Home vs Assisted Living Another major challenge families face is cost. Average assisted living costs in the U.S.: ·         $5,000–$6,000 per month ·         Often $60,000–$70,000 per year By comparison, many safety upgrades or in-home services cost a fraction of that. And most seniors prefer to stay home. Surveys show: ·         84% of seniors want to age in place ·         Independence and familiarity with their home environment matter deeply Segment 2: Age Tech & Smart Monitoring One challenge facing families is the shrinking caregiver workforce. With fewer caregivers available, technology is stepping in to help monitor safety. Adult children want peace of mind that their parents are safe — especially when they live in another city. But many seniors dislike traditional monitoring systems. Common concerns include: ·         Cameras in the home ·         Wearable emergency devices ·         Privacy issues ·         Technology complexity A New Approach: Radar-Based Monitoring A newer technology solution is radar-based monitoring systems like those from Pontosense. These systems use small radar sensors placed throughout the home. They can detect: ·         Falls ·         Movement patterns ·         Breathing and vital signals Unlike cameras, they are completely non-intrusive. Features include: ·         No cameras ·         No wearable devices ·         No audio recording ·         No stored video data The system can detect unusual events and send alerts. Smart Alerts for Families If a fall occurs, the system can: ·         Wait about 90 seconds to see if someone gets up (reducing false alerts) ·         Send notifications to family members ·         Contact caregivers ·         Alert emergency services if necessary Family members can also monitor activity patterns through a mobile app. For adult children balancing careers, families, and aging parents, this technology provides peace of mind without invading privacy. Segment 3: Disability Services & Veteran Support TruBlue also works with individuals living with disabilities and veterans who require specialized home modifications. Organizations supporting the disability community include: ·         Ability360 ·         Benevilla These groups offer programs ranging from adaptive sports to community support services. Health Challenges as We Age Many older adults face conditions that impact mobility or independence. These can include: ·         Arthritis ·         Balance issues ·         Progressive neurological diseases like ALS or MS ·         Reduced strength and coordination Simple tasks — getting into a bathtub, climbing stairs, or reaching shelves — can become difficult. Home modifications can restore independence. Importantly, these upgrades can be designed to blend into the home aesthetically, preserving both function and dignity. Supporting Veterans Veterans represent another group that often needs home safety support. Key statistics: ·         Approximately 17 million veterans live in the United States ·         Nearly 8 million veterans are age 65 or older Despite available programs, many veterans do not utilize assistance. Organizations working to support veterans include: ·         Paralyzed Veterans of America ·         Veterans of Foreign Wars ·         Elks Lodge Drew himself served in the military and is passionate about helping veterans access services and resources. Additional Home Safety Monitoring Beyond fall prevention, modern smart homes can also monitor: ·         Smoke and fire detection ·         Water leaks and flooding ·         Utility failures ·         Entry and exit activity These systems help families create a safer living environment for aging loved ones.   Final Takeaway Aging doesn't have to mean losing independence. With the right combination of: ·         Home safety modifications ·         Smart technology ·         Community resources ·         Family planning Millions of seniors can live longer, safer, and more confidently in their own homes.       'Best Of' Topic: https://brt-show.libsyn.com/category/Best+of+BRT      Thanks for Listening. Please Subscribe to the AZ TRT Podcast.     AZ Tech Roundtable 2.0 with Matt Battaglia The show where Entrepreneurs, Top Executives, Founders, and Investors come to share insights about the future of business.  AZ TRT 2.0 looks at the new trends in business, & how classic industries are evolving.  Common Topics Discussed: Startups, Founders, Funds & Venture Capital, Business, Entrepreneurship, Biotech, Blockchain / Crypto, Executive Comp, Investing, Stocks, Real Estate + Alternative Investments, and more…    AZ TRT Podcast Home Page: http://aztrtshow.com/ 'Best Of' AZ TRT Podcast: Click Here Podcast on Google: Click Here Podcast on Spotify: Click Here                    More Info: https://www.economicknight.com/azpodcast/ KFNX Info: https://1100kfnx.com/weekend-featured-shows/     Disclaimer: The views and opinions expressed in this program are those of the Hosts, Guests and Speakers, and do not necessarily reflect the views or positions of any entities they represent (or affiliates, members, managers, employees or partners), or any Station, Podcast Platform, Website or Social Media that this show may air on. All information provided is for educational and entertainment purposes. Nothing said on this program should be considered advice or recommendations in: business, legal, real estate, crypto, tax accounting, investment, etc. Always seek the advice of a professional in all business ventures, including but not limited to: investments, tax, loans, legal, accounting, real estate, crypto, contracts, sales, marketing, other business arrangements, etc.    

We are releasing today on our Consumer Finance Monitor podcast our host Alan Kaplinsky's discussion with Marisa Calderon, President and CEO of Prosperity Now, about two high-profile policy proposals raised or embraced by President Trump as part of a broader populist affordability agenda: 1.         A nationwide 10% cap on credit card interest rates for one year. 2.         The Credit Card Competition Act (CCCA), long championed by Senator Dick Durbin which would require large credit card issuers to enable at least two unaffiliated payment networks (only one of which could be MasterCard or VISA) on their cards. Each proposal is framed as pro-consumer. Each has generated significant pushback from banks, card issuers, and trade associations. However, even consumer advocacy groups have raised serious questions about the wisdom of such initiatives. Prosperity Now is a non-profit organization dedicated to advancing economic mobility, with a focus on those facing economic barriers. Each raises fundamental questions about how to balance affordability and access in the consumer credit market. Our discussion focused on a central theme: affordability is a real and pressing concern, but policy design matters enormously. Credit Card APRs: A Real Affordability Pressure As Calderon emphasized, policymakers are not wrong to focus on credit card interest rates. Average credit card APRs now hover around 22%, up sharply from roughly 13% a decade ago. Approximately half of cardholders carry a balance, and many rely on credit cards not for discretionary spending, but as liquidity bridges, covering emergency medical bills, car repairs, groceries, and other essentials. For lower and moderate-income households, credit cards are often the only readily available, regulated source of short-term liquidity. That makes rising APRs particularly painful. Calderon's formulation is apt: policymakers have identified the right problem. The harder question is whether they have identified the right solution. The 10% Interest Rate Cap: Lessons from History The proposal to impose a flat 10% nationwide cap on credit card interest rates for one year would represent an unprecedented federal intervention into unsecured revolving credit markets. Credit cards are unsecured and priced for risk. Interest margins help issuers cover expected charge-offs, volatility, and operational costs. If pricing flexibility is removed, lenders cannot simply absorb the loss, they adjust. Historically, those adjustments take predictable forms: •                 Tighter underwriting standards •                 Higher minimum credit scores •                 Lower credit limits •                 Reduced rewards programs •                 Increased non-interest fees •                 Exit from higher-risk market segments The likely result, as Calderon noted, is credit contraction, particularly affecting marginal and lower-income borrowers. The most relevant historical example may be the 1980 credit controls imposed during the Carter Administration, which were rescinded within months after causing severe market disruption. A more targeted example is the 36% APR cap under the Military Lending Act, which illustrates both the importance of bipartisan legislative design and the reality that even well-intentioned caps can reduce access at the margins. Recent Federal Reserve research on state usury caps reinforces this concern: when interest rate ceilings are imposed, credit to higher-risk borrowers contracts, credit to lower-risk borrowers expands, and delinquency rates do not meaningfully improve. In other words, credit is reallocated, not necessarily improved. Even a "temporary" cap may have durable consequences. Issuers that exit certain segments or reduce credit lines are not obligated, and may not be economically inclined, to restore them once the cap expires. Credit score impacts and reduced access can linger well beyond the formal life of the policy. As Calderon put it, blunt price controls are a chainsaw when what is needed is a scalpel. Affordability in Context: What Drives Household Budgets? An additional consideration is scale. Research recently highlighted by the Consumer Bankers Association shows that the fastest-growing household expenses from 2013–2024 were healthcare, shelter, food, and vehicles. Credit card interest represents a relatively small share of average household expenditures. This does not minimize the pain of high APRs, especially for households carrying persistent balances, but it does raise an important structural question: can credit card rate caps meaningfully solve broader affordability challenges rooted in housing, medical costs, food inflation, and transportation? Credit cards are often the mechanism households use to cope with those rising costs. Constraining access to that liquidity may exacerbate, rather than relieve, financial stress. The Credit Card Competition Act: Structural Reform or Indirect Price Control? The second proposal we discussed, the Credit Card Competition Act (the "CCCA"), takes a different approach. Rather than capping interest rates, the CCCA would require large issuers to offer merchants at least two unaffiliated network routing options (only one of which could be Visa or Mastercard). The theory is that routing competition would reduce interchange fees ("swipe fees"), lowering merchant costs and ultimately consumer prices. Merchants have generally supported the proposal. Banks and card issuers have strongly opposed it. The consumer-facing promise is straightforward: lower merchant fees should translate into lower retail prices, but history complicates that assumption. The Durbin Amendment to the Dodd-Frank Act imposed caps on debit card interchange fees for large issuers and included routing requirements. While interchange revenue declined, Calderon pointed out that empirical evidence suggests that cost savings were not consistently passed through to consumers in the form of lower prices. At the same time, banks offset lost revenue through higher account fees and reduced benefits. A similar dynamic could unfold in the credit card market. Interchange revenue helps fund: •           Rewards programs •           Fraud detection and prevention •           Customer service infrastructure •           Risk management If that revenue is compressed, issuers may respond with tighter underwriting, reduced rewards, or new fee structures. As Calderon observed, although the CCCA operates through indirect price pressure rather than a direct APR ceiling, downstream effects could look similar. Distinguishing Populist Framing From Durable Reform Both the rate cap and the CCCA are framed as pro-consumer, populist reforms. The political appeal is clear, but distinguishing headline appeal from durable consumer benefit requires careful analysis. Calderon suggested several guideposts policymakers should consider: •                 Access – Does the reform preserve or expand access for low- and moderate-income borrowers? •                 Incidence – Who actually captures the gains? Consumers, merchants, intermediaries, or some combination? •                 Substitution effects – Does the policy push consumers toward higher-cost, less-regulated alternatives such as payday or fringe products? •                 Durability – What happens after implementation? Do markets rebound, or do credit line reductions and underwriting changes persist? These questions are not ideological. They are structural. Affordability and access are not opposing values. The policy challenge is designing reforms that alleviate financial strain without narrowing the regulated credit tools families rely on when emergencies arise. The Bottom Line Affordability concerns are real. Rising APRs are real. Financial stress among many households is real. But blunt price caps may reduce rates on paper while reducing access in practice. Structural competition mandates may promise savings that do not materialize at the checkout counter. Durable consumer protection requires careful calibration — the scalpel, not the chainsaw. For industry participants, policymakers, and advocates alike, the takeaway is straightforward: evidence and market mechanics matter. Populist framing may win headlines, but long-term financial stability depends on policy design that accounts for how credit markets actually function. As always, we will continue to monitor these proposals and their evolution in Congress and the Administration.  It may be noteworthy that President Trump did not mention either proposal during his almost two-hour State of the Union Address on January 24th. Consumer Finance Monitor is hosted by Alan Kaplinsky, Senior Counsel at Ballard Spahr, and the founder and former chair of the firm's Consumer Financial Services Group. We encourage listeners to subscribe to the podcast on their preferred platform for weekly insights into developments in the consumer finance industry.

Interview with Maura Kolb, President of Dryden Gold Corp.Our previous interview: https://www.cruxinvestor.com/posts/dryden-gold-tsxvdry-11m-exploration-budget-funds-32000m-program-in-high-grade-gold-district-9261Recording date: 2nd March 2026Dryden Gold Corp. (TSXV:DRY) is one of the more technically coherent high-grade gold exploration stories in the Canadian junior sector. The company holds an 80,000-hectare land package in northwestern Ontario, hosts mineralisation grading up to 53,700 grams per tonne gold, and is advancing a fully funded 32,000-metre drill programme in 2026 aimed at building the discovery footprint toward a future multi-million ounce resource.The company's primary focus is the Gold Rock target area, which has undergone a material transformation in the two years since systematic exploration began. At the outset, geologists had mapped three mineralised structures within the target. That count has now reached 15 parallel structures, with two separate drill holes separated by 500 metres of strike confirming the same structural inventory at each intersection. That spatial consistency is a meaningful geological signal: it suggests the system is not a series of isolated occurrences but a laterally continuous mineralised corridor with repeating, predictable architecture.The most recent drilling also extended the Big Master system, a secondary gold structure within Gold Rock, to a true depth of 460 metres, more than four times its previously drilled vertical extent. This depth extension effectively doubles the size of that target and introduces a meaningful question about the system's behaviour at depth, which the 2026 programme is well-positioned to begin answering.The company's broader geological model, the "string of pearls" thesis, holds that the 20-kilometre Gold Rock trend will ultimately host multiple discrete deposits, each analogous to the individual mines that define the Red Lake gold camp. The Mud Lake discovery last summer, which displays a geological footprint consistent with the Gold Rock target area, provides early validation of this model. Two further anomalies on the same trend remain untested and will be drilled in 2026.A property-wide soil geochemistry programme has added a further dimension to the targeting picture. The results align with the structural model, with the most pronounced anomalies occurring at the intersections the geological team had already identified as highest priority. The Hyndman target on the eastern side of the property is an emerging area of interest, with soil data indicating that initial drill holes tested only a fraction of the anomalous system.From a capital structure perspective, Dryden Gold is differentiated by its lean operating model. There is no corporate office; management and technical staff are based on-site in Dryden. Approximately 80% of all capital raised has been deployed directly into exploration. Centerra Gold holds a 9.9% strategic stake, providing third-party validation of the geological thesis without creating near-term dilution pressure.Management has been explicit about deferring a resource estimate until sufficient discovery footprint has been established to support a resource at institutional scale. The 2026 field season with 32,000 metres of funded drilling across multiple high-priority targets represents the most significant exploration period in the company's history to date, and the results will be the primary driver of value through the year.View Dryden Gold's company profile: https://www.cruxinvestor.com/companies/dryden-goldSign up for Crux Investor: https://cruxinvestor.com

Over the last decade the Irish agriculture and food sector has grown, developed and modernised. Teagasc recently launched the Teagasc Enterprise Roadmaps and on this week's Beef Edge podcast, Teagasc Head of Drystock, Pearse Kelly, and Beef Enterprise Leader, Dr. Paul Crosson at Teagasc Grange, discuss current performance, market outlook, sustainability priorities and future targets for Irish beef. Beef farming is one of the larger sectors in Irish agriculture and accounts for one third of overall agricultural output due partially to a strong period of increased prices. Approximately 80% of Irish farms carry some beef animals with 55% of Irish farms considered to be specialist beef producers.  In recent years there has been an increase in the volume of beef produced from animals born in the dairy herd (now approximately 60% of the total) in comparison to progeny from the suckler herd and we have seen a decrease in the number of suckler cows over the same period. Suckler cows account for approximately a third of the total cows (beef and dairy) in Ireland. Beef farm input costs have remained stable, while output values have risen due to a strong export market. As a result, farm income from production is expected to grow. However, the sector remains highly dependent on income support measures to maintain profitability.  Teagasc will continue integrating research and knowledge transfer efforts to enhance the economic sustainability of the Irish beef sector. Our focus remains on lowering production costs, improving performance and sustainable output, and accelerating genetic progress at the farm level New and emerging technologies may provide opportunities to optimise farm operations, improve animal performance, and support more sustainable and profitable beef production. Teagasc will evaluate the potential impact of these new technologies on Irish beef farmers and demonstrate their benefits by collaborating with our network of demonstration farmers who are actively implementing them on their farms. Further details at:Teagasc Road Map Series 2030 – Overview of Irish Agriculture and Food - Teagasc | Agriculture and Food Development Authority  For more episodes from the Beef Edge podcast, visit the show page at:https://www.teagasc.ie/thebeefedge Produced on behalf of Teagasc by LastCastMedia.com 

The first flight from Dubai to Australia since Israel and the US invaded Iran has departed the United Arab Emirates.The Emirates flight to Sydney is the first to leave the UAE for Australia since the airspace was closed and travel halted due to the war in the middle east.Approximately 115 thousand Australians are in the area, and the foreign minister says the government's continuing to monitor the resumption of commercial flights.There are reports coming out of Iran that Mojtaba Khamenei has been chosen as the new leader of the Islamic Republic.Iran International, citing information from Iran's remaining leadership, said the former supreme leader's second-eldest son, Mojtaba, has been appointed.It's been reported the decision has been made hurriedly, under pressure from Iran's Revolutionary Guard.Unions are pushing to increase annual leave entitlements for full-time workers to a minimum of five weeks, aiming to ease work pressures and compensate for unpaid hours.The Australian Council of Trade Unions will lobby for the extra week of leave to be added to the National Employment Standards as part of an upcoming federal inquiry.The ACTU says it's been 50 years since leave entitlements were updated.

Send Jackie A Message!In this episode, Jackie Murphy breaks down why 40% of your studio's revenue should be coming from your email list, why most studio owners are dramatically underusing this channel, and the exact identity shift required to go from "I don't want to bother people" to becoming a CEO who uses email to lead and generate revenue. You'll learn why announcing a workshop is not the same as selling it, how to build an email cadence that actually converts, and why staying quiet isn't humility—it's a disservice to the students who need you most.If your email list feels like an afterthought right now, this is your wake-up call.Timestamped Outline[00:00] The 40% revenue benchmark from email[02:10] How much money you're leaving on the table[03:15] The “I don't want to bother people” mindset trap[04:40] Why monthly newsletters don't generate sales[06:00] Announcing vs. selling (and why they're not the same)[07:30] The CEO identity shift studio owners must make[09:55] How many emails it actually takes to fill a workshop[11:30] Email marketing as a skill you must practice[14:00] Jackie's free masterclass invitationKey Takeaways✔️ 40% of your studio's revenue should come from email marketing✔️ Sending one monthly newsletter is not a marketing strategy✔️ Announcing an offer is not the same as selling it✔️ Emailing multiple times is service — not spam✔️ CEOs lead people to action (teachers just share information)✔️ Selling through email is a skill you build, not something you “just know”✔️ If you're emailing less than 3 times per week, you're underutilizing your listPull Quotes"Announcing isn't selling. CEOs lead people to action—they follow up, they speak directly to objections, and they invite repeatedly.""Email marketing is a skill, just like teaching Pilates is a skill. You learned it, you practiced, you got better. Email is the same.""People want to hear from you. They signed up for your email list. They opted in. They want to read your emails, and they want to buy.""Inviting them to buy isn't being salesy. It is you doing your job.""Every single email you send moves people forward—it helps them see a problem they didn't know was there, a solution they didn't know existed."FAQHow often should a yoga studio send marketing emails?Yoga and Pilates studios should aim to send 3–5 emails per week, with a mix of nurture and sales emails. One monthly newsletter is not enough to drive consistent revenue.What percentage of revenue should come from email marketing?Approximately 40% of total monthly revenue should come from your email list if leveraged correctly.How many emails should I send to promote a workshop?Typically 5–12 emails during a promotion window, each addressing different objections, benefits, or angles.How do I stop feeling salesy?Reframe selling as service. If your workshop helps people, inviting them repeatedly is leadership — not pressure.What's the difference between announcing and selling?Announcing shares information once. Selling guides someone toward a decision through repeated, persuasive communicatioWork with Jackie Murphy Say Hi on Instagram @studioceoofficial 3 Marketing Mistakes Yoga & Pilates Business Owners Make: https://www.jackiegmurphy.com/3-marketing-mistakes Join The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

The US-Iran conflict is expected to raise fertiliser prices and negatively affect farmer margins. Due to the US-Iran conflict, vessel movements in the Strait of Hormuz, directly south of Iran, have slowed to a trickle. Three freight vessels from the US and UK have already been struck according to the BBC. The Strait of Hormuz is a key waterway that oversees the transport of roughly a fifth of global oil and Liquefied Natural Gas supply. Approximately a third of global urea trade also passes via the Strait according to Kpler. Join Agricultural Economist Dennis Voznesenski and FX specialist Kristina Clifton to delve into the details.   Disclaimer:    Important Information   This podcast is approved and distributed by Global Economic & Markets Research (“GEMR”), a business division of the Commonwealth Bank of Australia ABN 48 123 123 124 AFSL 234945 (“the Bank”).  Before listening to this podcast, you are advised to read the full GEMR disclaimers, which can be found at www.commbankresearch.com.au.   No Reliance  This podcast is not investment research and nor does it purport to make any recommendations. Rather, this podcast is for informational purposes only and is not to be relied upon for any investment purposes.  This podcast does not take into account your objectives, financial situation or needs. It is not to be construed as a solicitation or an offer to buy or sell any securities or other financial products, or as a recommendation, and/or investment advice. You should not act on the information in this podcast.   The Bank believes that the information in this podcast is correct and any opinions, conclusions or recommendations made are reasonably held at the time given, and are based on the information available at the time of its compilation. No representation or warranty, either expressed or implied, is made or provided as to accuracy, reliability or completeness of any statement made.  Liability Disclaimer  The Bank does not accept any liability for any loss or damage arising out of any error or omission in or from the information provided or arising out of the use of all or part of the podcast.   Usage of Artificial Intelligence  To enhance efficiency, GEMR may use the Bank approved artificial intelligence (AI) tools to assist in preparing content for this podcast. These tools are used solely for drafting and structuring purposes and do not replace human judgment or oversight. All final content is reviewed and approved by GEMR analysts for accuracy and independence. 

Send a textMike Morgan is a 30 yr medically retired police officer veteran who worked for both the Atlanta & Suffolk County, NY PD's. Approximately 1 yr after retirement, Mike was watching a Shawn Ryan podcast episode featuring guest Eddie Penney, a former Navy SEAL when he realized that the feelings (Anger, rage, depression general unhappiness) he had been experiencing post retirement were some sort of PTSD that he had suffered during the course of his career. Mike knew he needed help but was unsure of what modality to utilize, but eventually settled on psychedelics.  After journeying with Ayahuasca in early March 2024, he transformed his life during the course of a weekend. He realized that his life's purpose was to go forth and help other first responder's/military veterans heal their PTSD and trauma issues. He started a podcast, The Resilient Warrior Nation to do just that, and has just completed a book, The Resilient Warrior, which is also heavily focused on childhood trauma that he believes, originally propelled him into policing as a career. Website: The Resilient Warrior NationFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramApple PodcastSpotifyYouTubeSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube

Mountain Trails sits nestled on Winchester's Old Town walking mall at 115 North Loudoun Street, where owner Garry Green has cultivated something rare in retail: a store that feels like a community. After 34 years in business—the last 13 at this location—Garry has discovered what he calls "the Loudoun Street Magic," especially on Saturday evenings when the mall comes alive. He shares his passion during this episode of The Valley Today, with host Janet Michael and cohost Brady Cloven, executive director of Friends of Old Town. Mountain Trails' move from its original Cork Street location transformed the business entirely. "The demographic literally went from climbers, backpackers, and travelers to just everyone," Garry explains. The visibility proved phenomenal, and the store has become an integral part of Winchester's identity, appearing regularly in social media posts and drawing visitors from states away. Education Over Sales: A Revolutionary Approach What sets Mountain Trails apart isn't just their inventory—it's their philosophy. Garry's mission statement centers on creating "a safer, more enjoyable wilderness or travel experience," which means the staff focuses on qualifying customer needs rather than pushing products. "We are not here to sell things to you," Garry emphasizes. "We try to qualify your needs and provide for those needs." This approach resonates deeply in a business where equipment failures can have serious consequences. Whether customers are paddling the Shenandoah River for the first time or heading to Mount Everest base camp, their concerns receive equal validation. Garry recalls outfitting a gentleman for climbing Kilimanjaro, Africa's highest peak at nearly 20,000 feet. When the climber returned, he shared a remarkable moment: "I was at 16,000 feet and I heard you talking to me." The boots and backpack performed exactly as Garry had promised—the ultimate validation for the staff. Curating the Right Gear for Every Adventure Every single item in Mountain Trails serves a purpose. "Everything in Mountain Trails other than, let's just say a t-shirt, needs to function," Garry explains. "It has a job. And it needs to do that when you need it to do it." From rain gear to sock structure—yes, even socks matter—the curation process ensures customers receive appropriate equipment for their specific adventures. The store's tagline captures this breadth: "hiking, climbing, trekking, travel." However, their secondary motto, "Quality Outdoor Outfitters," opens the door wider. International travelers heading to Peru or around the world find the education and experience they need. Summer canoeists discover dry bags and quick-drying clothing. Skiers find bibs and cross-country equipment. Technical rock climbers locate harnesses and safety gear. Meeting Customers Where They Are Understanding the customer's experience level proves crucial to Garry's approach. The outdoor industry's biggest emerging demographic is what he calls "the casual adventurer"—people who want to hike two miles to a waterfall with trail runners, trekking poles, and a day pack, then return to town for lunch. These customers have vastly different needs from long-distance trekkers carrying their "house on their back" for multiple days. "Not everybody needs a $400 three-layer Gore-Tex rain jacket," Garry points out. While climbers heading to Mount Everest might need that level of protection, an $80 waterproof jacket works perfectly for someone's golf bag. This honesty builds trust. Moreover, the relationship continues as customers grow in their outdoor pursuits, returning to upgrade their gear as they tackle more challenging adventures. The Power of Kindness and Experience When hiring staff, Garry's number one criterion isn't outdoor expertise—it's kindness. "You have to put that customer's best interest at heart above anything else," he insists. This philosophy creates what international visitors have called "the feel" of Mountain Trails, something that distinguishes it from sterile big-box retailers. The staff's personal experience matters tremendously. "They've been wet, cold, hungry, tired," Garry notes. "They're here to help you suffer better." Garry himself spent years guiding in Alaska and running outdoor adventure programs for the U.S. Air Force, helping service members decompress after deployment. He recalls a winter camping trip where a participant thought she wouldn't survive the night because her "butt was cold"—she hadn't inflated her sleeping pad. After inflating it and adding hand warmers, she proclaimed he'd saved her life. "You passed through a window," he told her, referring to those challenging moments all outdoor enthusiasts eventually face. Beyond the Hardcore: Everyday Customers Welcome While Mountain Trails caters to serious adventurers, everyday shoppers find unexpected value. Janet shares how the store helps her buy gifts for her mother-in-law who bikes the C&O Canal—despite Janet's self-proclaimed lack of outdoor interests. "I can come in here and just say, she does this and you can help me find the perfect gift for her," she explains. The store even welcomes those who simply want to look the part. "I love this store even though I am not an outdoors person," Janet admits. Garry laughs, acknowledging that sometimes "it's all about the look." This inclusive approach means everyone feels welcome, whether they're heading into the wilderness or just want quality gear for weekend activities. A Global Reputation Built on Local Service The store's reputation extends far beyond Winchester. Visitors from Syracuse, Cleveland, and even international locations make Mountain Trails a regular stop. Garry recalls a family from Israel who declared it their favorite outdoor store globally. "We go into these stores all over the world, and this one is our favorite so far," they told him. What impressed them? The feel of the place—something intangible that staff members hear about regularly. This atmosphere stems from Garry's operating principle: "Everybody's welcome until they're not." The staff genuinely cares, creating an environment that feels more like a community gathering space than a transaction-focused retail outlet. Social media serves not primarily as a sales tool but as "an instrument of familiarity," sharing articles about climbing, skiing, and outdoor adventures that customers want to read over their morning coffee. Connecting with Mountain Trails In mid-March, Mountain Trails will transition from their winter hours into regular hours: Monday through Thursday 10 AM to 7 PM, Fridays and Saturdays 10 AM to 8 PM, and Sundays noon to 5 PM. Customers can find them on Facebook and Instagram or visit mountain-trails.com for basic information, though the real experience requires stepping through their door on the walking mall. Old Town Winchester: Building Community Through Events Chocolate Escape Perseveres Through Arctic Conditions The second half of the conversation shifts focus to Brady Claven, executive director of Friends of Old Town Winchester, who shares updates on recent events and upcoming attractions. February's Chocolate Escape faced brutal weather—17-degree temperatures with windchill predictions of negative 10 degrees—yet determined participants still filled the walking mall with their maps, hitting every participating location. Approximately 30 merchants participated in the event, which aims not just to distribute chocolate but to drive foot traffic into stores during cold months. The strategy worked. Faire Isles, for instance, welcomed numerous first-time visitors, and overall feedback indicated people discovered stores they'd never visited before. "The point of it is to get people into stores," Brady explains, noting that participants might not linger outside as long in freezing weather, but they spent more time browsing inside. Celebrating Black History Month Through Partnership Friends of Old Town partnered with NAACP Winchester and secured generous sponsorship from Valley Health to present three Black History Month events. Typewriter Studio hosted a spoken word and art gallery night featuring Monica James and representatives from Selah Theater. Bright Box presented "History and Cocktails" with Nick Powers from the MSV delivering an outstanding historical talk about the Valley's Black history, tying into the upcoming VA250 celebration. Finally, Bistro Sojo offered a small plates and jazz night with a $35-per-person special menu and live performance by SU. Spin to Winchester: Pedaling for Progress Friends of Old Town's second annual Spin to Winchester fundraiser brought participants together inside Valley Health for a 45-minute stationary bike class. Each rider crowd-funded their participation, raising a minimum of $250, with prizes awarded for most funds raised, sweatiest rider, and highest mileage. The event exceeded expectations, hitting 120% of its goal and attracting 20 more individual donors than the previous year. "It's very apparent by the end of this 45-minute class, certain people are, myself included, just dripping with sweat," Brady admits, describing the intense workout led by instructor Pam from Valley Health. Despite the physical challenge—including what seemed like endless "last hills"—the fundraiser's success directly supports Old Town programs and events throughout the year. Taylor Pavilion: A Transformation Underway Ground has broken on the Taylor Pavilion renovation, with completion targeted for before WineFest during Apple Blossom season. The transformation will create a social gathering space that addresses a common community need. "We do hear a lot from people that say, well, you know, there's really not a space if I don't wanna drink or if I don't want to eat," Brady notes. The new pavilion will offer a place where people can grab a bagel and sit, play chess, listen to music, or simply enjoy being on the mall. It will serve as a meeting point before art classes at Typewriter Studio or ShenArts—a place for friends to gather with coffee and catch up before heading to other destinations. Notably, the infamous "ping pong table on an incline" from the conceptual rendering will not materialize, though Brady jokes they should install a commemorative statue. Celtic Fest Returns March 14th Looking ahead to March, Celtic Fest promises to be a highlight. Scheduled for Saturday, March 14th from noon to 5 PM, the event will feature approximately 35 vendors lining the mall from the south end near Hideaway northward. Partners include Ravenwood Foundation, which brings expertise in outdoor Highland games. City Pipes and Drums will perform throughout the day. Faire Isles plans Irish dancers in their alcove, while other merchants prepare special attractions. Piper Dan's and Union Jack's—recently reopened after flooding—will participate, with Brady hoping to coordinate a special menu. Additionally, Brady plans to transform the museum lawn into a kids' Highland games zone, where children ages four to ten can throw foam logs, compete in disc throwing, and win prizes. Staying Connected Those interested in Old Town Winchester events can follow Friends of Old Town on Facebook and Instagram (@FriendsOfOldTownWINC) or visit friendsofoldtown.org for a complete calendar. First Friday events return in June with a "Summer of Covers" theme featuring cover bands, including a special August event partnering with River House. A Community That Cares Whether discussing Mountain Trails' dedication to customer safety and satisfaction or Friends of Old Town's commitment to creating community experiences, this conversation reveals Winchester's character: a city where businesses and organizations prioritize people over profit, relationships over transactions, and community over convenience. From outdoor gear to outdoor festivals, the message remains consistent—everyone's welcome, expertise matters, and kindness forms the foundation of everything worthwhile.

Interview with Alex Walcott, President & CEO of Evergold Corp.Our previous interview: https://www.cruxinvestor.com/posts/evergold-ever-technical-analysis-due-diligence-2083Recording date: 24th February 2026Evergold Corp. (TSXV:EVER) is entering 2026 as a leaner, more focused company than it has been in years. Under new President and CEO Alex Walcott — a practising geophysicist who has spent his career working across northern British Columbia's most active exploration corridors — the company has narrowed its attention to a single asset: the Golden Lion gold-silver project in the Toodoggone district. It is a deliberate reset, and the setup that has emerged from it is arguably the most investable configuration Evergold has presented to the market in some time.The Toodoggone context is important. This is a district in active re-rating mode. TDG Gold's Aurora discovery anchored the district's geological credibility. Thesis Gold followed with a positive preliminary economic assessment. And most recently, Anglo American acquired a 5% stake in Thesis Gold — a development announced just days before this interview — confirming that the region has moved onto the radar of the global mining majors. Evergold's Golden Lion property sits directly adjacent to Thesis Gold's ground. That proximity is not incidental; it reflects the same Toodoggone Formation geology that is drawing institutional attention across the district.Golden Lion itself has a meaningful drill history. The 2021 campaign — the most recent work on the property — returned down-dip continuity of approximately 175 metres and demonstrated hole-to-hole consistency for the first time. Historical intercepts include 66 metres at 1.36 g/t gold equivalent, and silver hits of up to approximately 900 g/t. Under current silver prices, the gold-equivalent economics of these intercepts are considerably stronger than they appeared when the work was done. That is a straightforward recalculation that many investors have not yet made.Previous drilling work also revealed a systematic problem with prior drilling: holes had been oriented roughly parallel to the steeply dipping mineralised fault structure, meaning the drill was tracking the body rather than intersecting it cleanly. The team has now corrected this through a 3D geological model, and the 2026 programme is designed around fan-pattern drilling from consolidated pads — an approach that maximises data return per dollar spent and suits the structural geometry of the deposit.The corporate structure is tight. Approximately 13 million shares are outstanding following a consolidation completed in 2025. The market capitalisation is approximately C$8 million — a meaningful discount to comparable-stage district peers Finlay Minerals and Sun Summit Minerals, which trade at approximately C$20 million and C$25 million respectively. A C$5 million financing is expected within approximately one month, which will fund approximately 4,000 metres of drilling alongside property-wide geophysics, including magnetic and passive EM surveys conducted in-house by Walcott's team.The board has been reinforced with Alvin Jackson of EuroZinc and FreeGold Ventures, Brian Butterworth of Hy-Tech Drilling, and Charlie Greg, a respected BC geologist who holds approximately 15% of the company. Taylor Quinn, whose master's thesis focuses specifically on Golden Lion's geology, joins as exploration manager — providing an unusual depth of project-specific technical knowledge.Evergold is a speculative, pre-resource junior explorer. The risks are real and investors should size positions accordingly. But the combination of a district re-rating, a data-informed drill programme, experienced in-terrain management, underappreciated silver credits, and a compressed valuation relative to peers makes this a story worth following closely as 2026 unfolds.View Evergold's company profile: https://www.cruxinvestor.com/companies/evergold-corpSign up for Crux Investor: https://cruxinvestor.com

Approximately 73 democrats refused to attend President Trump's state of the union address. Instead, they formed their own counter programming with special guests including a guy in a giraffe suit with a harmonica.

In this JCO Precision Oncology Article Insights episode, host Dr. Carolyn Lineen summaries the article, "Concordance of Oncotype DX Breast Recurrence Score Assay Results Between Paired Core Needle Biopsy and Surgical Excision Specimens in Hormone Receptor Positive, HER2-Negative Early-Stage Breast Cancer," by Nassar et al. TRANSCRIPT Carolyn Lineen: Hello and welcome to JCO Precision Oncology Article Insights. I'm your host, Carolyn Lineen, from St. James's Hospital, Dublin, and today we will be discussing the JCO Precision Oncology article titled "Concordance of Oncotype DX Breast Recurrence Score Assay Results Between Paired Core Needle Biopsy and Surgical Excision Specimens in Hormone Receptor Positive, HER2-Negative Early-Stage Breast Cancer" by Dr. Aziza Nassar and colleagues. The Oncotype DX Breast Recurrence Score assay is a 21-gene expression test that provides both prognostic information regarding distant recurrence risk and predictive information regarding the benefit of adjuvant chemotherapy in hormone receptor-positive, HER2-negative early-stage breast cancer. The recurrence score ranges from 0 to 100, with higher scores indicating a greater risk of recurrence and a potentially higher likelihood of benefit from chemotherapy. Traditionally, genomic testing is performed on surgical excision specimens following tumor resection. However, this approach can potentially delay access to biological risk stratification, which may be important when early treatment planning or neoadjuvant therapy is being considered. The primary objective of this study was to evaluate the level of concordance between recurrence scores derived from paired core needle biopsy specimens and surgical excision specimens obtained from the same untreated primary breast tumors. Investigators specifically evaluated both continuous recurrence score agreement and categorical risk classification concordance. The study included 134 patients with paired biopsy and surgical specimens. The median patient age was 62 years, with a wide age range from 33 to 99 years. Approximately 17% of patients were aged 50 years or younger, while 83% were older than 50 years. All patients had hormone receptor-positive, HER2-negative early-stage breast cancer and had not received prior systemic treatment before either specimen collection. Each patient contributed two tumor samples: a core needle biopsy specimen obtained at initial diagnosis and a surgical excision specimen obtained during definitive tumor resection. Both samples underwent Oncotype DX testing, allowing direct within-patient comparison. The investigators reported mean recurrence scores of 15.6 for core needle biopsy specimens and 16.6 for surgical excision specimens. Although this absolute mean difference between specimen types did reach statistical significance with a P value of 0.003, the authors note that this numerical difference was small at one recurrence score unit and may not therefore be clinically meaningful. Additionally, categorical recurrence score results did not differ significantly. The primary measure of agreement between recurrence scores was the Lin's concordance correlation coefficient. The study demonstrated a Lin concordance correlation coefficient of 0.86 with a 95% confidence interval ranging from 0.80 to 0.90, indicating strong agreement between biopsy and surgical specimens. Additionally, categorical agreement was assessed using Cohen's kappa statistic. The study reported a kappa value of 0.64 with a 95% confidence interval from 0.44 to 0.83, indicating substantial agreement between specimen types. Comparing this study to previously published evidence, the authors referenced prior smaller studies examining concordance between paired tissue samples. For example, earlier research evaluating 50 patients demonstrated correlation coefficients of approximately 0.8 and categorical concordance rates ranging from 72% to 78%, depending on the classification cut points used. Compared with earlier studies, the present study provides stronger evidence supporting consistency between biopsy and surgical testing. These findings have several important implications for clinical practice. First, early availability of recurrence score results may enhance multidisciplinary care planning. Obtaining genomic risk data at the time of diagnosis allows tumor boards to integrate molecular risk stratification into initial treatment discussions rather than waiting for postoperative results. Second, biopsy-based testing may support decision making regarding treatment sequencing. Earlier genomic information may help guide selection of neoadjuvant therapy or inform early decisions about adjuvant chemotherapy necessity. Third, early testing may reduce delays in treatment initiation. Separate research evaluating presurgical Oncotype DX testing has demonstrated potential reductions in time to initiation of adjuvant therapy by approximately 8 days, suggesting potential improvements in care efficiency. Additionally, biopsy-based testing demonstrates strong technical feasibility. Studies examining real-world implementation have reported test success rates as high as 99.1% when performed on core biopsy specimens. Despite the encouraging results, certain limitations must be considered. Core needle biopsy samples evaluate only a portion of the tumor, and intratumoral heterogeneity could theoretically influence recurrence score results in selected cases. Preanalytical factors, including tissue fixation and sample handling, may also affect RNA integrity and assay performance. Standardization of specimen processing protocols will be essential if biopsy-based testing becomes routine. Furthermore, although analytical concordance is strong, prospective outcome studies demonstrating equivalent long-term clinical outcomes based on biopsy-directed treatment decisions would further strengthen the evidence base. In conclusion, this study demonstrates strong concordance between Oncotype DX Breast Recurrence Scores derived from core needle biopsy specimens and surgical excision specimens in patients with hormone receptor-positive, HER2-negative early-stage breast cancer. With a concordance correlation coefficient of 0.86 and overall categorical agreement exceeding 90%, the findings support the clinical feasibility of performing genomic testing at the time of diagnostic biopsy. If validated through additional prospective studies, this approach may enable earlier risk stratification and improve multidisciplinary treatment planning. Thank you for tuning in to JCO Precision Oncology Article Insights. Don't forget to subscribe and join us next time as we explore more groundbreaking research shaping the future of oncology. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.

A recent survey by BrandMapp 2025 reveals that South Africa’s middle-to-top income consumers have embraced artificial intelligence at a rate aligned with global adoption trends. Approximately 11 million people (79%) in households earning R10 000+ per month already integrate AI into their daily lives and work. Director of Storytelling for BrandMapp, Brandon de Kock was our guest Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

I started documenting Goliath Ventures on 1 September 2025 after investors began quietly telling me withdrawals had stalled.At the time, the explanation was simple: liquidity delays, wallet restrictions, MSB approvals in progress. Weekly emails reassured everyone that patience was required. What began as a financial dispute has now become a federal criminal case.Christopher Alexander Delgado, CEO of Goliath Ventures Inc, has been arrested and charged by the United States government with wire fraud and money laundering. The Department of Justice is alleging that what investors were told was a sophisticated cryptocurrency liquidity pool operation was, in fact, a $328 million Ponzi scheme.THE SCAM BEGINSAccording to the federal complaint, from January 2023 through January 2026 Goliath Ventures raised at least $328 million from investors. The pitch was modern and technical. Funds would be deployed into cryptocurrency liquidity pools. Monthly returns between 3% and 8% were presented as achievable. Some were told returns were effectively guaranteed. Joint Venture Agreements promised principal would be returned “without diminution or impairment,” with withdrawals processed within five to seven business days.That language created confidence. The contracts looked structured. The dashboards showed monthly distribution rates. The numbers increased. Investors saw what appeared to be performance.THE STRUCTURE UNRAVELSFederal investigators now allege that although investors were told their money was being placed into liquidity pools, little to none of it was meaningfully deployed that way. Instead, the complaint states that new investor funds were used to pay purported returns to earlier investors, to return principal to those requesting withdrawals, and to cover corporate and personal expenses.Bank records cited in the complaint show hundreds of millions flowing into specific business accounts. Approximately $253 million was deposited into one JP Morgan Chase account. Another $75 million went into a Bank of America account. Tens of millions moved into Coinbase wallets allegedly controlled by Delgado. He was identified as the sole signatory on key accounts.Blockchain analysis, including work performed by Chainalysis Government Solutions, allegedly showed only a small fraction of funds ever reaching platforms like Uniswap. Meanwhile, investor dashboards continued to reflect steady monthly returns.If proven, that gap between representation and reality becomes the core of the case.THE LIFESTYLEThe complaint also details real estate purchases allegedly funded with investor money. Properties in Winter Park, Kissimmee, Windermere, and Sanford, each valued between approximately $1.15 million and $8.5 million. The government outlines transactions that form part of the money laundering count, including a $300,000 transfer cited in the charging documents.For months, investors were told delays were temporary. Meanwhile, according to the affidavit, funds were cycling internally and assets were being acquired.THE ARRESTOn February 24, 2026, the U.S. Attorney's Office for the Middle District of Florida issued a press release titled “Goliath Ventures CEO Arrested for Wire Fraud and Money Laundering.” The case is now formally listed as United States v. Christopher Alexander Delgado, Case No. 6:26-mj-01240-LHP.The investigation is being conducted by IRS Criminal Investigation and Homeland Security Investigations. Prosecutors named in the case include AssistBuy Me a Coffee I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts.Support the show

Approximately 5–10% of all breast cancers are hereditary, and among those, BRCA1 and BRCA2 mutations are responsible for about 60% of cases. Yet, overall, only about 1-2% of all breast cancers in the general population are caused by BRCA mutations. Once childbearing is complete, the NCCN recommends risk-reducing BSO in patients carrying these mutations. But what about the uterus? Since childbearing is complete, and the ovaries are now removed, the sole purpose of the uterus- which is to initiate, nourish, and grow a child -is no longer applicable. Is there a call for inclusion of a hysterectomy at time of risk reducing BSO? This has vast and important implications regarding subsequent hormone therapy. In this episode, which comes from one of our podcast family members, we will dive into the latest data pushing towards the inclusion of hysterectomy at time of prophylactic BSO. It's fascinating data from just last year (2025, in the Journal of the NCI). Listen in for details.1. Kotsopoulos J, Seca M, Gronwald J, et al. Menopausal Hormone Therapy and the Risk of Breast Cancer in Women With a Pathogenic Variant in BRCA1 or BRCA2. Journal of the National Cancer Institute. 2025. 2. Kotsopoulos J, Gronwald J, Karlan BY, et al. Hormone Replacement Therapy After Oophorectomy and Breast Cancer Risk Among BRCA1 Mutation Carriers. JAMA Oncology. 2018

Approximately 79% of small business owners and entrepreneurs believe they are working too much, according to the Alternative Board. Long hours are common, with around 33% of small business owners working at least 50 hours per week, and 25% logging more than 60 hours per week.   Jerry Potter is a highly-rated speaker with over 20 years of experience as a broadcast professional and content media educator. He specializes in creating high-leverage assets, focusing on platforms like YouTube, webinars, and business coaching for entrepreneurs. In addition to his own successful podcast and YouTube channel, he works joyfully with small business owners, groups, and organizations to enhance their results.   One of Jerry's passions, aside from enjoying cheap pink frosted cookies, is introducing others to high-leverage assets (HLAs). He is also known as the host of "The Social Media Marketing Talk Show," which is the longest-running weekly talk show dedicated to social media marketing. Jerry's collection of dad jokes and superhero t-shirts has been seemingly endless since 2010.   For more information, visit: https://donebylunch.co/grow-on-youtube-in-only-90-minutes-a-week/ YouTube: @mrjerrypotter Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview with Dean Hanisch, CEO of Focus GraphiteRecording date: 10th February 2026Focus Graphite (TSXV: FMS) is emerging as a strategically positioned North American graphite developer at a time when Western governments are actively reshoring critical mineral supply chains. The company's flagship Lac Knife project in Quebec boasts 15% graphitic carbon content, approximately three times the global industry average of 3-5%, providing fundamental cost advantages that management believes can enable price competition with Chinese producers while delivering premium specialty material to defense contractors.After 18 years of development, the project is approaching commercial viability with substantial government backing. Focus has secured $14.1 million in non-dilutive funding from Natural Resources Canada's Global Partner Initiative, specifically earmarked for building a demonstration-scale purification plant and qualifying material with military and aerospace customers. Combined with existing cash, the company holds $18 million to advance through final permitting stages without near-term equity dilution.The technical differentiation centers on a fluidized thermal bed purification process that removes impurities through heat rather than chemicals, preserving the structural integrity of large graphite flakes critical for high-value applications. Approximately 40% of Lac Knife's output consists of premium large and jumbo flake material, which the company is positioning for radar suppression coatings, expandable fire suppression graphite, thermal management systems, and ballistic applications. Material has already been successfully tested in missile applications in the Mojave Desert.With the Environmental and Social Impact Assessment down to 30 remaining questions from an initial 380, management targets completion within three to four months. The $236 million capex for a 27-year mine life producing 50,000 tons annually represents a fraction of typical critical mineral projects, with potential for substantial debt financing from export credit agencies and Quebec government equity participation.Trading at approximately $50 million market capitalization, Focus presents a compelling valuation relative to peers like Nouveau Monde Graphite ($400 million market cap, 4% grade), particularly as geopolitical imperatives drive Western governments to establish domestic specialty graphite supply for defense applications.View Focus Graphite's company profile: https://www.cruxinvestor.com/companies/focus-graphiteSign up for Crux Investor: https://cruxinvestor.com

SHOW NOTES: The winter Olympics had a boring opening ceremony except for Andrea Bocelli. Some of the events seem duplicative, especially figure skating and skiing. Some seem like efforts to avoid death or injury, and not just competing—skeleton, luge, giant slalom, ski jumping, distance skiing. Skiing in ruts is rather boring, and then the women collapsing over the finishing line and gasping for air is frightening. The giant slalom hits about 85 MPH. Luge and skeleton runs are between 80 and 100 MPH. On the ice, men are tossing women around who have knives attached to their feet. The French judge in figure skating obviously downgraded the American and inflated the French scores so that the latter pairs won. That judge has been known to have done this throughout the last year. Now onto curling, which is a game played with stones and brooms, has suffered cheating accusations for the Canadians “double touching” the stone on launch. After a profane, long outburst by the accused, slow reply showed he, indeed, did commit the infraction. In a manner of speaking he “gave them the finger” before tongue lashing them with obscenities. So much for the Olympic spirit. (And for Canadians being nice people.) At the 2026 Winter Olympics in Milan-Cortina, Canadian curlers Marc Kennedy and Rachel Homan were accused of "double-touching" (illegally touching a stone after its initial release) in separate matches. Sweden's Oskar Eriksson initiated the allegation against Kennedy on Feb. 13, while officials flagged Homan on Feb. 14. Curling is basically the same as shuffleboard, which older people play in retirement villages, or bocce which specifically older Italian people play on dirt. Then there's the cousin, English Lawn Bowls, which I've never been able to finish watching without falling asleep. Johnny Weir, the former Olympic figure skater and NBC commentator, is renowned for his highly, flamboyant, and gender-neutral fashion choices while broadcasting, often featuring makeup, jewelry, and avant-garde, designer clothing. He and Sarah Lapinsky are worth the time spent watching people jump around on ice. Yes, it is true that the Olympic Village at the 2026 Milano Cortina Winter Games ran out of free condoms within the first three days, according to reports in La Stampa and The Guardian. Approximately 10,000 contraceptives for about 2,900 athletes were depleted quickly, prompting emergency restocking due to higher-than-expected demand. Now THAT'S the competitive spirit!

The first half of February delivered a wave of favorable economic data, painting a more optimistic picture for the start of the year than many analysts predicted. The combination of cooling costs and a resilient labor market provides a strong foundation for the housing sector as spring approaches.Inflation inched closer to the Fed's target of 2.0%. The Consumer Price Index (CPI) rose 2.4% year-over-year in January, the slowest pace since last May. Significant relief came from lower gasoline prices, a high-visibility win for consumer sentiment that provides immediate breathing room for household budgets.The Core CPI, which excludes volatile food and energy prices, increased 2.5%, marking the lowest growth rate for this metric since April 2021. This suggests that the underlying inflationary pressures that have plagued the economy for years are finally stabilizing.January's labor market report outperformed expectations. Approximately 130,000 jobs were added in the month, and the 4.3% unemployment rate indicates a sturdy labor market. Paired with robust wage growth of 3.7%, renters and buyers alike are entering the year with stronger purchasing power than anticipated.The strength of job creation has been overstated in recent years, but if last week's report is accurate, it bodes well for an economy that had a lot of question marks heading into 2026.Explore our webpage for more insights and resources:https://bit.ly/Radix_Website

Listen to Dr. Tom Roselle, DC and learn how a slipped disc can often be cured or managed without surgery or steroid injections. Approximately 90% of cases improve within a few weeks to months using conservative and non-surgical treatments, as the body can naturally resorb the bulging disc material over time. For more episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #backpain #legpain #sciatica #neuropathy #slippeddisc #herniateddisc

It's projected that nearly 18% of households in the U.S. have at least one individual using GLP1 drugs. That's a trend that's expected to continue, and it has implications for production agriculture. Consumers have cut consumption of many food items, and increased in others. Ben Jarboe finds out how food grade soybeans are handling the adjustments from Scott Sinner the VP of Supply Chain with SB&B foods. Sinner says right now things look bright, and they're hoping the sentiment grows! Sunshine back in the forecast today with above normal temps. Stu Muck says that trend shouldn't change through the weekend. A coalition including agricultural groups gathered just off the square to discuss the price tag the state's been presented for SNAP, known as FoodShare in the state. Stephanie Hoff reports from the Capitol. Approximately 165 entities including the WI Cheesemakers Assn., state Potatoe & Vegetable Growers and WI Pork spoke up on the need for the program. Aside from ensuring families have adequate access to fresh, nutritional food, the program provides certainty for Wisconsin farmers. Rebecca Sweeney, senior director of programs and policy for the WI Cheesemakers Assn. says 8-10% of all FoodShare dollars spent in the state go toward dairy products. She notes that even a 5% drop in grocery store sales would create financial pressure for farmers, food processors and agribusiness. Beef is one of the brighter elements of production agriculture today, but you can always learn something new. Dr. Amy Radunz, animal nutritionist and past president of the WI Cattlemen's Association, says hearing from growers outside the state is helpful. That's why they've invited Tucker Brown, a cattle producer and agriculture advocate from Texas, to share what works for him - and might work in Wisconsin. Too much milk. We're hearing it from analysts, processors and industry leaders. Despite the volume challenges, there's more to come! Jenny Wackershauser, dairy analyst with EverAg in Platteville, says that "spring flush" is just around the corner with more milk cows having calves and coming back into full milk production. Where's it going to go? What's it going to do to prices, and do you have risk management tools in place to protect your operation. She joins Pam Jahnke with some strategies.See omnystudio.com/listener for privacy information.

This Day in Legal History: Opium is Prohibited in the USOn February 9, 1909, the United States took its first significant federal step toward regulating narcotics when Congress passed a law banning the importation of opium for non-medical purposes. The act, officially titled “An Act to Prohibit the Importation and Use of Opium for Other Than Medicinal Purposes,” marked the beginning of a century-long evolution in American drug policy. While opium had long been associated with addiction and social issues—particularly in Chinese immigrant communities—prior regulation had occurred mostly at the state and local levels. This federal statute aimed to curb both domestic consumption and the growing international trade in opium, which had become a concern for moral reformers, physicians, and public officials.The 1909 law was as much a product of racialized anxieties and diplomatic concerns as it was a health policy. U.S. officials were influenced by the growing global temperance movement and international agreements like those discussed at the International Opium Commission in Shanghai that same year. Domestically, the law paved the way for a broader federal role in drug control, leading to later landmark legislation such as the Harrison Narcotics Tax Act of 1914. It also helped define narcotics as a matter of federal concern rather than simply a moral or local issue.While the 1909 statute was limited in scope—it did not criminalize possession or use, only importation—it established the principle that Congress could regulate substances in the interest of public health and welfare. That principle would be expanded in later decades as the War on Drugs developed. The opium ban illustrates how early 20th-century American legal policy began to intertwine with international diplomacy, race, and evolving conceptions of public health.A landmark trial began this week in a California state court to determine whether Instagram and YouTube can be held liable for allegedly harming a young woman's mental health through addictive platform design. The plaintiff, a 20-year-old woman identified as K.G.M., claims that Meta (parent company of Instagram and Facebook) and Google (which owns YouTube) designed their platforms in a way that fostered addiction from a young age, contributing to her depression and suicidal ideation. Her legal team argues the companies were negligent, failed to provide warnings, and that the platforms substantially contributed to her psychological harm.A verdict in her favor could open the door for thousands of similar lawsuits currently pending against major tech firms like Meta, Google, Snap, and TikTok. Notably, Snap and TikTok settled with the plaintiff before trial, while Meta CEO Mark Zuckerberg is expected to testify. The defense plans to emphasize external influences in K.G.M.'s life and highlight efforts they've made around youth safety.The case challenges longstanding U.S. legal protections under Section 230 of the Communications Decency Act, which generally shields internet companies from liability for user-generated content. However, if the jury accepts the argument that the harm stems from platform design rather than content, it could weaken those defenses. Parallel legal battles are underway, including over 2,300 federal lawsuits and a separate trial in New Mexico where Meta is accused of enabling child sexual exploitation.Instagram, YouTube addiction trial kicks off in Los Angeles | ReutersThe Trump administration has appealed a federal court ruling that requires the U.S. Department of Transportation to release frozen funding for the $16 billion Hudson Tunnel Project, which aims to upgrade vital rail infrastructure connecting New York and New Jersey. Judge Jeannette Vargas issued a preliminary injunction ordering the unfreezing of the funds after officials from both states warned that construction would cease due to lack of financing. The administration filed a notice of appeal two days later.The funding had been halted in September pending a review of the project's adherence to new federal restrictions on race- and sex-based criteria in contracting. According to a source, Trump recently proposed unfreezing the money if Democrats agreed to rename Washington Dulles Airport and New York's Penn Station after him—an offer that was widely condemned.The Hudson Tunnel, which was damaged during Hurricane Sandy in 2012, remains a critical piece of rail infrastructure, handling over 200,000 passengers and 425 trains each day. The Gateway Development Commission, which oversees the project, expressed readiness to resume work once funding is reinstated. Approximately $2 billion of the $15 billion federal allocation—approved under the Biden administration—has already been spent.Trump administration appeals ruling on releasing New York City tunnel funds | ReutersA divided panel of the U.S. Court of Appeals for the Fifth Circuit upheld the Trump administration's policy of mandating detention without bond for individuals arrested during immigration enforcement operations. The 2-1 decision is the first appellate ruling to affirm the policy, despite widespread opposition from hundreds of lower-court judges across the country who have deemed it unlawful. The ruling applies to Texas and Louisiana, states that hold the largest populations of immigration detainees.The policy relies on an expanded interpretation of the term “applicants for admission” under federal immigration law. Traditionally applied to individuals arriving at the border, the Department of Homeland Security argued in 2025 that it also applies to undocumented individuals already residing in the U.S. This interpretation was adopted by the Board of Immigration Appeals and made mandatory by immigration judges nationwide.The case before the court involved two Mexican nationals, Victor Buenrostro-Mendez and Jose Padron Covarrubias, who had previously persuaded lower courts they were wrongly denied bond hearings. The appeals court reversed those rulings, with Judge Edith Jones writing that the statute's plain text supported the administration's view. Judge Dana Douglas dissented, arguing that the interpretation stretched beyond what Congress intended in the 1996 immigration law.Other circuit courts are expected to weigh in on similar challenges, and the issue may ultimately reach the U.S. Supreme Court.US appeals court upholds Trump's immigration detention policy | ReutersA federal appeals court has denied the Trump administration's request to delay proceedings in its appeal to reinstate executive orders targeting four major U.S. law firms. The U.S. Court of Appeals for the D.C. Circuit ruled that the cases—challenging orders against Perkins Coie, WilmerHale, Jenner & Block, and Susman Godfrey—will move forward and be combined with a related appeal involving attorney Mark Zaid's revoked government security clearance.The Justice Department had sought to postpone the law firm appeals until after the Zaid case was decided, a move that could have delayed resolution for months. But the court rejected that approach, siding with the law firms, which argued they deserved a timely judgment on whether the government unlawfully targeted them.Trump's executive orders accused the firms of using the legal system against him and criticized their diversity policies, directing the government to strip them of security access and limit their interactions with federal agencies. Four federal judges previously struck down the orders as unconstitutional, finding they violated free speech and due process rights. The administration is now appealing both those rulings and the one involving Zaid.Trump administration loses bid to delay appeals over law firm executive orders | Reuters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Approximately 3,200 years ago, one of the most momentous events in human history took place. Multiple major civilizations during the Bronze Age collapsed within a generation. International trade ground to a halt, almost every major city around the Mediterranean was destroyed, and much of the world entered a dark age. Despite its significance, this event is one of the least known and understood periods in human history.  Learn more about the Late Bronze Age Collapse and its possible causes on this episode of Everything Everywhere Daily. Sponsors Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Get your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/eed Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

When investigators entered Nancy Guthrie's home, they found blood. The eighty-four-year-old hadn't wandered off or gotten confused. Her house was immediately processed as a crime scene — and the trajectory of this case has been anything but routine since.Approximately thirty hours after the initial response, the scene was released. Then it was reopened. Crime scene tape returned. Canine units arrived. Multiple agencies converged. And the focus tightened around the garage. That reversal is the kind of investigative shift that only happens when new information demands it — a tip, a data contradiction, a digital trace that rewrites the map.Nancy's family went public with a plea that carried surgical precision beneath the emotion. Savannah Guthrie and her siblings spoke about their mother's character, her faith, her grandchildren. Then they asked whoever may be involved for proof of life. That request isn't made lightly. It reflects concern about the credibility of communications that have reportedly surfaced — messages referencing cryptocurrency, claiming knowledge of the crime scene, and describing Nancy's clothing.Law enforcement has acknowledged those reports without confirming authenticity. That gap is critical. If this were a conventional kidnapping, the pressure campaign would have started immediately. Nancy is elderly and medication-dependent — leverage in a genuine abduction scenario. The delay and disorganization in these communications raise serious questions about their origin and intent.Federal agencies have escalated their role significantly. Units specializing in digital forensics, communication analysis, and kidnapping response are now embedded in the investigation. That level of resource deployment signals an operation with direction, not one spinning its wheels.Nancy Guthrie needs her medication daily. She lives with chronic pain. Every hour without answers deepens the medical risk alongside the investigative urgency. Tony Brueski walks through the full timeline, the behavioral signals from law enforcement, and why the patterns in this case suggest investigators know more than they're sharing publicly.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

//The Wire//2300Z February 5, 2026////ROUTINE////BLUF: ARIZONA POLICE HELICOPTER CRASHES DURING SMALL ARMS ENGAGEMENT IN FLAGSTAFF. MORE DETAILS EMERGE REGARDING CHINESE BIOLAB IN VEGAS.// -----BEGIN TEARLINE------HomeFront-Nevada: More details have come to light regarding the Chinese Biolab discovered in Las Vegas a few days ago. After the story became public, several eyewitnesses have come forward to local media groups, with additional testimony that provides more context. One of the housekeepers that serviced the Vegas residence where the biolab was discovered had actually previously reported the facility to the FBI on January 9, 2026. Per this testimony, herself and several other cleaning staff members became severely ill after working in the residence back in April of 2025.Analyst Comment: Eyewitness testimony must always be considered with a grain of salt, however if this report is accurate, the FBI would have been aware of this facility (and the fact that random people were being infected by whatever biological materials were there), for much longer than they let on.Arizona: Early this morning, a downed-aircraft incident was reported as one Arizona DPS helicopter crashed in the vicinity of a an active shooter situation. The incident began as officers responded to call of domestic violence on W Shellie Drive at approximately 08:31 pm last night. As officers arrived on scene, the suspect engaged the officers with small arms fire, which kicked off a protracted small arms firefight that continued over the next two hours. During this time, the suspect fired upon officers from multiple rooftops throughout the area, maneuvering between multiple positions throughout the engagement.Approximately two hours into the firefight, an Arizona DPS helicopter (Registration: N56AZ, Callsign: RANGER 56) arrived on scene to assist officers on the ground in understanding where the suspect was hiding. Shortly after the helicopter arrived on scene, the aircraft crashed in the elevated terrain a short distance from the initial reported shooting location. Both the pilot and the onboard paramedic were killed in the crash. The initial suspect that began the engagement was arrested at almost the same time as the crash, and has been hospitalized with non-life threatening small arms wounds.-----END TEARLINE-----Analyst Comments: So far, official statements by the Arizona Department of Public Safety don't confirm exactly what happened regarding the helicopter crash in Flagstaff last night. No answers were provided during this morning's press conference, nor was any causal link mentioned between the engagement on the ground, and the helicopter crash.Since the crash itself was catastrophic, it will take some time for an investigation to determine if any small arms rounds struck the helicopter or not. It would not be the first time that hardened criminals, when backed into a corner, fired off a burst of small arms fire at a police helicopter, which resulted in catastrophe. Considering the detail of the suspect being located on rooftops during this engagement, this is the most likely theory at the moment. Otherwise, there is not much information in the public realm to state with confidence that this is exactly what happened.The ADS-B feed of the flight path does not provide much context, other than one detail which might be useful for investigators. As the aircraft arrived on scene, the pilot began a low-pass flyover of the target compound, directly over the residence that the shooting was reported at. After this low-pass over the target compound, the aircraft was observed climbing out to the north and west, before flying in an erratic manner. Locals reported hearing many gunshots and explosions in the general direction of this residence, shortly before the helicopter was observed crashing. Immediately before impact, the ADS-B feed for the airc

More than 1,000 Fresno high-school students walked out of their campuses on Monday to protest ICE and President Trump’s deportation crackdown. Approximately 200 students from Kerman High School staged a walkout Monday morning to protest ICE raids. Bundy discussed the Pretti shooting in an interview with The Atlantic, saying, "It's sickening to me, just to see the parallels of history repeating itself." He added, "When it comes to the more humanitarian side of it, I think the left has it much more correct than the nationalist right." Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

More than 1,000 Fresno high-school students walked out of their campuses on Monday to protest ICE and President Trump’s deportation crackdown. Approximately 200 students from Kerman High School staged a walkout Monday morning to protest ICE raids. Bundy discussed the Pretti shooting in an interview with The Atlantic, saying, "It's sickening to me, just to see the parallels of history repeating itself." He added, "When it comes to the more humanitarian side of it, I think the left has it much more correct than the nationalist right." Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

**Trigger Warning** This episode contains graphic description & discussion of a real life emergency medical situation. (Approximately 45 minutes). Listen safely.With that being said... we watched porn with sloane st James and I bet you're jealous! We love this woman... she even made lorelei cry a little... shocker!Support this podcast at — https://redcircle.com/the-wet-spot-pod/donations

When thinking about retirement or already in retirement, one of the most critical decisions you’ll make is choosing the right investment strategy to generate reliable income. The recent appointment of Kevin Walsh as Federal Reserve chairman has investors questioning whether traditional assets like gold and silver remain viable options, or if dividend-paying stocks offer a superior path to retirement security. Tom Dupree Jr. and Mike Johnson recently explored these topics on The Financial Hour of The Tom Dupree Show, providing valuable insights for investors aged 50 and above who are seeking personalized investment management alternatives to mass-market approaches. Understanding the Federal Reserve’s New Direction The financial markets responded positively to the appointment of Kevin Walsh, a 55-year-old former Fed insider currently working at Stanford University, as the new Federal Reserve chairman. Unlike concerns that the position might go to someone viewed as overly political, Walsh brings both independence and credibility to the role. “He works with Stanley Druckenmiller from a family office, and the market views him as an independent thinker who’s gonna do what he thinks is the right thing to do,” Mike Johnson explained during the episode. This appointment signals potential shifts in monetary policy that could affect everything from interest rates to commodity prices, making it essential for retirement investors to understand how these changes impact their portfolios. The Truth About Gold and Silver as Retirement Investments Recent market movements saw gold prices drop approximately 6% and silver decline around 15%, prompting important questions about precious metals as retirement vehicles. While gold is often marketed as an inflation hedge, the reality is more nuanced. Gold’s Performance: Context Matters Mike Johnson conducted an extensive analysis of gold’s historical price movements, revealing surprising insights: “Since the year 2000, gold has been about a double of what the S&P 500 did. But you look at the context—in the year 2000, you had the S&P at all-time high and gold was about 50% below its 1970s level.” The starting point dramatically affects performance comparisons. From 2012 to 2025, the S&P 500 increased over six and a half times while gold only doubled. However, during the 1970s, gold soared 1,365% while stocks gained just 76%. Why Gold Isn’t Ideal for Retirement Portfolios Several factors make gold problematic for retirement investors: No income generation: Gold doesn’t pay dividends, requiring liquidation to access value Extreme volatility: Decades of stagnant performance punctuated by brief rallies Speculation-based: Impossible to determine intrinsic value without earnings Inflation hedge myth: Historical data shows gold had a negative 1.4% real return during periods when inflation exceeded 4% As Tom Dupree noted, “You want to own productive assets. That’s where your inflation hedge long term comes from.” Dividend Investing: The Superior Strategy for Retirement Income For investors seeking reliable retirement income, dividend-paying stocks offer distinct advantages over commodities like gold. Dupree Financial Group’s investment philosophy centers on this principle. Understanding Total Return: Income Plus Growth Many investors confuse stock price appreciation with dividend income, but they’re separate components that together create total return. Mike Johnson illustrated this with a real example: “One of the companies in the portfolio, their stock’s up today $2.70, which is about 6.8%. Their dividend over the course of the next year is gonna be about $2.76 cents. So all else being equal, the stock at the end of the year, your return would be $5.40 per share, which is around 12%.” This distinction is crucial. The dividend provides predictable cash flow regardless of market volatility, while price appreciation offers additional growth potential. Why Dividend Stocks Excel for Retirees The Dupree Financial Group approach emphasizes several key advantages: Predictable cash flow: Dividends replenish accounts consistently, reducing forced selling during downturns Inflation protection: Companies that raise dividends historically outpace inflation Lower volatility: Income cushions against price fluctuations Compounding potential: Reinvested dividends accelerate wealth growth “We want income because that’s predictable and that’s what clients are looking for,” Johnson explained. “When we do a proposal, we’re talking about the income because that’s predictable.” Building a Retirement Portfolio: The Dupree Approach Rather than using mutual funds or mass-market solutions, Dupree Financial Group creates separately managed accounts tailored to retirement income needs. The Income-First Investment Process Tom Dupree described the firm’s evolution: “I looked at this problem a long time ago. There were relatively few choices for what retirement clients could or should do. We came about to invest in dividend-paying, mainly blue chip type stocks that have had good dividend payouts over the years and have had a tendency of raising the dividends.” This approach addresses several critical retirement challenges: Avoiding forced liquidation: Consistent dividend income means retirees don’t sell assets during market downturns Matching cash needs: Portfolio income aligns with distribution requirements Maintaining purchasing power: Dividend growth combats inflation Strategic diversification: Approximately 40-45 carefully selected positions provide balance Beyond Simple Diversification Many investors mistakenly believe owning thousands of stocks through index funds equals proper diversification. Mike Johnson clarified the distinction: “When people think of diversification, they think, ‘I’m just gonna buy this index and that index, and I’ve got 4,000 stocks.’ That’s not diversification. You’re spreading the money out, but how do the various pieces interact with each other?” True diversification considers how different holdings respond to market conditions, creating balance rather than mere quantity. Portfolio Management: Active and Dynamic Unlike set-it-and-forget-it approaches common with large national firms, Dupree Financial Group maintains active relationships with clients and portfolios. Continuous Evaluation and Adjustment “It’s a dynamic portfolio, but then the relationship with the client is dynamic too,” Johnson emphasized. “When we sit with our clients, here’s how the portfolio’s doing. Let’s look at your situation. Has anything changed?” This ongoing attention allows for strategic decisions, such as advising clients to handle one-time expenses during strong market years rather than weaker periods. Research-Driven Stock Selection The firm conducts proprietary research rather than relying on outside recommendations. James Dupree’s work on technology infrastructure companies exemplifies this approach, identifying opportunities others might miss. “You can’t shortcut the process,” Johnson noted. “What you’re doing with the portfolio is diversifying in a very intentional way.” Frequently Asked Questions About Dividend Investing How are dividends different from stock price increases? Dividends are cash payments companies make to shareholders, separate from stock price movements. A stock can rise $2 while also paying $2 in annual dividends, giving you $4 total return per share. The dividend provides income you can spend without selling the stock. Are dividend payments guaranteed? No, dividends aren’t guaranteed, but many blue-chip companies have paid and raised dividends for decades. This track record makes dividend income much more predictable than stock price movements or commodity values. Can dividend stocks protect against inflation? Yes, companies that consistently raise dividends typically outpace inflation over time. Unlike fixed-income investments, dividend growth adjusts for rising costs, maintaining purchasing power throughout retirement. Should retirees own any gold or silver? While precious metals can serve specific purposes in certain portfolios, they don’t generate income and exhibit extreme volatility. For retirement investors needing consistent cash flow, productive assets like dividend stocks generally serve better. How many stocks should a retirement portfolio hold? Quality matters more than quantity. Dupree Financial Group typically maintains 40-45 carefully researched positions, providing genuine diversification without the dilution that comes from owning thousands of stocks through index funds. Take Control of Your Retirement Income Strategy The difference between struggling through retirement and thriving comes down to portfolio construction and ongoing management. While mass-market firms assign you to investment counselors working from generic models, a local financial advisor who provides direct access to portfolio managers can make all the difference. If you don’t know what you own in your portfolio and why you own it, or if you’re uncertain whether your investments will generate the retirement income you need, it’s time for a conversation with professionals who put your needs first. Dupree Financial Group offers complimentary portfolio reviews for investors thinking about retirement or already in retirement. Our team conducts proprietary research, builds income-focused portfolios, and maintains ongoing relationships with clients rather than treating them as account numbers. Contact Dupree Financial Group today at (859) 233-0400 or visit dupreefinancial.com to schedule your personalized portfolio analysis. Discover how dividend investing strategies can provide the predictable income you need while positioning your portfolio for long-term growth. Listen to more episodes and access our complete archive of market insights at our Market Commentary page. The post Gold vs. Dividend Stocks: Building Retirement Income That Can Last appeared first on Dupree Financial.

Today, we explore the emotional and practical complexities of transitioning to assisted living. Stephanie Hoff talks to Mike Pochowski, president and CEO of the Wisconsin Assisted Living Association. He emphasizes the importance of balancing personal independence with safety. He shares with Hoff a roadmap for families, including how to navigate difficult conversations and where to find financial resources. Community support and proactive planning ensure a high quality of life for seniors in both urban and rural settings. A little snow overnight shouldn't cause any travel disruptions today. It stays cold according to Stu Muck, but temps could improve by the weekend. Approximately 27% of Wisconsin farmers rely on the Affordable Care Act (ACA) for health insurance. Without credits, the cap on premiums (previously 8.5% of income) has vanished, forcing tough choices between health and farm survival. Ben Nelson, executive director of Cooperative Network, explains how challenging it is to try and find coverage for farm families today. The Cooperative Network is exploring reopening the Farmers Health Cooperative of Wisconsin to provide independent, comprehensive coverage. John Heinberg, market advisor with Total Farm Marketing in West Bend will be one of the featured speakers this morning at the annual UW Ag Outlook Forum. This morning he tells Pam Jahnke that dairy has seen some robust trading over the past few days. Question is will it last. Weather's also impacted some trading, especially dairy and wheat short-term. See omnystudio.com/listener for privacy information.

For the last few weeks, Minneapolis has been the epicenter of President Trump's aggressive immigration crackdown, but tensions between residents and the administration exploded after an Immigration and Customs Enforcement agent shot and killed Renee Good earlier this month. And after the killing of Alexander Pretti by federal agents on Saturday, it's safe to assume the situation will only get worse. Approximately 3,000 ICE and Border Patrol agents have deployed to the metro area. Roughly the same number of people have been arrested. And the Justice Department has issued grand jury subpoenas to a handful of local elected Democratic officials, including Minneapolis Mayor Jacob Frey.  Kara and Mayor Frey talk about why he thinks the DOJ's subpoenas are about politics, not public safety; what his office is telling the local immigrant community; and why he doesn't agree with calls to "abolish ICE." They also talk about Trump's threats to use the Insurrection Act against protesters, and why he thinks everyone — even Republicans — should be outraged about what's happening in Minneapolis right now.  This interview was recorded on Thursday, January 22nd. Questions? Comments? Email us at on@voxmedia.com or find us on YouTube, Instagram, TikTok, Threads, and Bluesky @onwithkaraswisher. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Estimates indicate that between 25% and 59% of Americans feel they possess a clear, active sense of purpose or meaning in their lives. 57% Americans report regularly questioning how to find greater meaning and purpose in their lives, at least once per month. While more than 80% of Americans express belief in a higher purpose, only about one-fourth to just over half feel that they are truly living in alignment with it. 28%: Approximately 28% of Americans consider their work to be meaningful, according to data from LinkedIn and the Cato Institute. Motivational speaker Luke Mickelson was raised in Kimberly, Idaho, where community values, character development, and service were foundational aspects of daily life. A committed athlete and lifelong competitor,  Mickelson dedicated his efforts to youth programs, coaching, and mentoring—cultivating both a passion for developing people and a talent for leadership. Although he continued this commitment into his business career, he sought a more profound impact. In 2012,  Mickelson founded Sleep in Heavenly Peace (SHP), a registered 501(c)(3) nonprofit organization driven by the mission, “No kid sleeps on the floor in our town.” What began as a singular act of generosity has since evolved into an international movement. Currently, SHP operates over 400 chapters across 47 U.S. states and four countries, and has delivered more than 350,000 beds to children in need.  Mickelson has provided training and mentorship to hundreds of chapter leaders, disseminating a model for community-driven transformation and motivating thousands to engage in purposeful service. His contributions have been acknowledged by prominent media outlets, including Mike Rowe's Returning the Favor, CNN Heroes (Top 10 finalist), NBC Nightly News with Lester Holt, Good Morning America, The Today Show, People Magazine, and American Ninja Warrior. These recognitions highlight his steadfast commitment to the “Humans Helping Humans” philosophy. Presently, Mr. Mickelson travels nationwide as a keynote speaker, guest, and podcast host, inspiring audiences to recognize the significant impact of small acts of kindness and to find fulfillment in serving others within their own communities. For additional information, please visit: https://shpbeds.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In less than 24 hours, while observing with the Catalina Sky Survey's 60 inch telescope on Mt. Lemmon, Arizona , I discovered two 25 foot diameter space rocks that theoretically can pass less than a quarter of the Moon's distance from us. After I posted my discovery observations on the Minor Planet Center's Near Earth Object Confirmation page one of them received immediate attention, as an incoming object, and was tracked by observers at 14 different observatories around the world. Scientists at the Minor Planet Center used these data to calculate it's 926 day orbital path around the Sun, estimate it's size, and give it the name 2017 TH5. 36 hours after I first spotted 2017 TH5 streaking through the night sky it came to less than 60,000 miles from the surface of our planet traveling at 7.6 miles per second. 8 hours and 49 minutes later it passed less than half a lunar distance from the surface of our moon. If 2017 TH5 would have been on an impact trajectory with Earth humans would have had time to prepare for a spectacular light show. Approximately once every 5 years a tiny asteroid like 2017 TH5 enters our atmosphere exploding at an altitude about 3 times higher than airliners fly releasing the energy of about 5,000 tons of TNT. Asteroid hunters are well on our way towards being able to issue a warning to stay away from doors and windows should a small space rock be discovered to be on an impact trajectory with planet Earth.

Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. You're Fired! Clay and Buck open with breaking news of another ICE-involved shooting after agents were attacked during an arrest operation. The suspects—identified as Venezuelan illegal immigrants with final deportation orders—reportedly assaulted an officer, prompting him to fire in self-defense. This follows a string of violent confrontations and protests targeting federal agents, with ICE vehicles vandalized and weapons stolen from government vehicles. The hosts warn that Minneapolis has become the epicenter of Resistance 2.0, echoing the chaos of the 2020 BLM riots, and argue that President Trump must act decisively to prevent nationwide unrest. The conversation intensifies as Clay and Buck analyze Trump’s Truth Social post threatening to invoke the Insurrection Act if Minnesota officials fail to stop organized attacks on federal law enforcement. They frame this as a defining moment for Trump’s second term, contrasting his current posture with what they call the missed opportunity to crush BLM riots in 2020. Buck emphasizes that Democrats are weaponizing immigration enforcement as a political wedge, portraying ICE as “Gestapo” and encouraging obstruction—language that, they argue, incites violence against officers. Clay underscores the stakes: Trump cannot afford to break faith with voters on border security, making Minneapolis a “crucible decision” for his presidency. The Left Wants to Abolish ICE Clay and Buck open with sharp analysis of Rep. Shri Thanedar’s renewed call to abolish ICE, reviving a radical slogan first championed by AOC during Trump’s first term. They argue that Democrats’ strategy is clear: dismantle enforcement while keeping immigration laws on the books to avoid openly admitting their open borders agenda. This, they contend, is part of a long-term plan to reshape America’s demographics and political landscape. The hosts highlight Trump’s historic success in reversing decades of migration trends, noting that net migration turned negative in 2025 for the first time since the 1920s. Approximately 2.6 million illegal immigrants left the country through deportations and self-removal, a stark contrast to Biden’s border surge that saw monthly inflows soar to 200,000. Clay and Buck frame this as proof that Trump’s enforcement policies are working, even as Democrats and media allies attempt to undermine ICE operations by portraying agents as brutal and lawless. They warn that rhetoric from figures like Hakeem Jeffries—accusing ICE of “brutalizing American families”—is fueling hostility and setting the stage for violence against federal officers, echoing the chaos of 2020’s BLM riots. Gov't Makes Things Expensive The conversation then pivots to Trump’s new “Great Healthcare Plan,” unveiled by White House Press Secretary Karoline Leavitt, which emphasizes affordability and transparency. The plan aims to permanently lower prescription drug prices, redirect subsidies from insurers to consumers, mandate public price disclosures to eliminate surprise bills, and hold insurance companies accountable with clear rate comparisons. Clay and Buck stress that Trump learned from Republicans’ 2018 midterm losses over healthcare and is now positioning affordability—alongside housing and credit card interest reform—as a cornerstone of his economic message. They argue that Trump’s proactive approach on healthcare and cost-of-living issues could resonate deeply with voters, contrasting his market-driven solutions with Democrats’ push for government control. Should We Buy Greenland? Updates on President Trump’s Greenland acquisition push, following high-level meetings between U.S., Danish, and Greenlandic officials at the White House. Clay and Buck explain Trump’s rationale for pursuing Greenland as a long-term national security asset, citing its strategic Arctic location, potential mineral wealth, and historical parallels to Seward’s purchase of Alaska and the Louisiana Purchase. They argue that Greenland could be critical for monitoring nuclear submarine activity and countering Russian and Chinese influence in the Arctic, framing Trump’s vision as a century-long play for American dominance rather than a short-term real estate flip. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuck YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Approximately 200 skaters plunged into the freezing water, all wearing heavy winter clothes that dragged them down. Many were also unable to ...

Approximately 77% of Americans express a desire to adopt ahealthier diet but encounter substantial barriers that prevent them from doingso consistently. In terms of overall wellness, a noteworthy 84% of U.S.consumers prioritize wellness in their daily lives, according to research byMcKinsey & Company and Forbes. **Lifestyle Changes for a Longer Life:** According to aForbes Health survey, many Americans are willing to make significant lifestylechanges to improve their healthy life expectancy:- 68% would give up fast food.- 65% would give up soda.- 62% would give up ultra-processed foods. Roseanne Schnell is a certified Dietitian Nutritionist withover 20 years of experience helping individuals and organizations achieveoptimal health through personalized nutrition, wellness coaching, andinnovative educational programs. Known for her dynamic and approachable style,Roseanne has successfully guided clients of all ages toward lastingimprovements in diet, fitness, and overall well-being. Her career includesleadership and client-facing roles at respected organizations such as TheVitamin Shoppe, Oceanside Pediatric and ProHealth, and the Personal TrainingInstitute. She has also established her own nutrition practice, providingmedical nutrition therapy, sports nutrition, and weight management servicesthrough in-office counseling, telehealth, and personalized house calls. As a passionate innovator in the wellness space, Roseannehas contributed to the formulation of cutting-edge GLP-1 support supplementsand authored *The Shed Comprehensive Nutrition Guide and Plan*. Sheconsistently exceeds growth and performance goals by combining her extensiveknowledge of nutrition science with exceptional relationship-building skills,earning recognition from company leadership for driving membership growth,increasing sales, and optimizing client outcomes.  Outside of her professional work, Roseanne enjoys fitness,gardening, cooking, and spending time outdoors with her family. She isdedicated to empowering others to use nutrition as a foundation for achievingtheir weight, health, and fitness goals, helping them transform wellness into asustainable lifestyle.  **Specialties:** Nutrition Education, Health Coaching,Sports Nutrition, Clinical Dietetics, Weight Management, Holistic Health, andSupplement Knowledge. For more information: https://www.tryshed.com

Guest: Justin Blietz, founding principal of Cedar Rapids Prep Applications for the 2026-2027 school year are now open! Approximately 120 slots will be open for each grade. Cedar Rapids Prep opened in August 2025 as a tuition-free, public charter school. It currently serves 6th, 7th and 8th grades and plans to add 9th grade soon. ... Read more

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureConspiracy no more, the D’s in Mass want to limit miles people can drive because of climate change. Biden/Obama forces electrical prices higher, Trump is now bringing the prices down and AI datacenters will be powered separately. The [CB] awakening has begun. Sometime you need to show the people the truth. The world is changing, Trump has shutdown the money supply around the world, the [DS] is in a deep panic and soon the people of Iran will take back their own country. As the [DS] criminal syndicate falls apart are they planning an armed civil war? Trump admin designates the Muslim Brotherhood a terrorist organization, other chapters to follow. In the end the Patriots have full control, once the chaos begins the partios will round them all up, it will be clean and swift. Economy https://twitter.com/libsoftiktok/status/2010831605430976627?s=20  Telecommunications, Utilities, & Energy and now heads to the Senate Ways and Means Committee (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");    major changes beginning this week to ensure that Americans don't “pick up the tab” for their POWER consumption, in the form of paying higher Utility bills. We are the “HOTTEST” Country in the World, and Number One in AI. Data Centers are key to that boom, and keeping Americans FREE and SECURE but, the big Technology Companies who build them must “pay their own way.” Thank you, and congratulations to Microsoft. More to come soon! President DJT Trump Will Request to Limit Credit Card Interest Rates to 10% for One Year to Combat the Scams of the Big Financial Companies   Trump Administration. Thank you for your attention to this matter. MAKE AMERICA GREAT AGAIN! PRESIDENT DONALD J. TRUMP This initiative is a great for reversing the damage caused by leftist policies that prioritized uncontrolled spending and galloping inflation over the well-being of the working people. Under the Biden administration, credit card interest rates skyrocketed, reaching an average of 21.5 % in 2024, according to data from the Federal Reserve Bank, exacerbated by inflation that reached peaks of 9 % in 2022. This escalation was not an accident, but the direct result of Democratic policies that injected trillions in unnecessary stimuli, increasing the national debt and forcing the Fed to raise base rates to contain the crisis. Source:  gatewayhispanic.com  https://twitter.com/truflation/status/2011071380175860037?s=20   price data has been showing  https://twitter.com/julie_kelly2/status/2010924086981984640?s=20 https://twitter.com/DrJStrategy/status/2011032604313518251?s=20  a hoax. What Powell actually did •Powell chose to go public with a dramatic video statement saying DOJ subpoenas “threatened a criminal indictment” over his testimony on the Fed's multibillion‑dollar building renovations. •He explicitly framed the subpoenas as “pretexts” and cast them as retaliation for the Fed setting rates independently of the president, elevating a renovation/cost‑overrun inquiry into an existential attack on central bank independence. The framing of criminal indictment came from Powell! In what look liked a scripted response, all of the Fed acolytes on Wall St cried foul, they bought in hook line and sinker!!! What the U.S. Attorney is saying •The U.S. Attorney's Office for D.C. has stated they contacted the Fed “on multiple occasions” about cost overruns and Powell's congressional testimony, were ignored, and therefore resorted to formal legal process, which they stress “is not a threat.” •Jeanine Pirro has been explicit that “the word ‘indictment' has come out of Mr. Powell's mouth, no one else's,” and that “none of this would have happened if they had just responded to our outreach.” “Above the law” behaviour. •Powell now publicly insists “no one is above the law,” even as the record shows the Fed disregarded informal outreach and only engaged once grand jury subpoenas landed, which is the opposite of transparent cooperation. Recall Choke Point 2.0 and the unbanking of individuals. •By recasting a straightforward question of cost overruns and possible misstatements to Congress as an illegitimate “criminal indictment threat,” Powell is effectively demanding a special zone of immunity wrapped in the rhetoric of independence. Why central bankers are “charging the hill” •Former Fed chairs and global monetary grandees have rushed out statements condemning the probe as an attack on Fed independence, treating any prosecutorial look at a central banker as inherently out of bounds. The former Fed officials' statement is doing exactly what the “51 intel officials” letter did on the Hunter Biden laptop: using elite signatures to launder a political narrative into institutional dogma and declare scrutiny itself illegitimate. Powell and his allies are recasting a narrow DOJ inquiry into cost overruns and testimony accuracy as an existential assault on “independence,” and an all‑too‑willing media is once again treating the letter as revealed truth instead of asking hard questions This closes ranks around the idea that central banks sit on a higher plane than normal agencies, immune not only from political pressure on rates, which is legitimate, but also from standard legal and fiscal oversight, which is not. MSM and the death of the 4th estate •Much of legacy media has adopted Powell's framing almost verbatim: “unprecedented attack on independence,” “monetary policy under assault,” while relegating the core factual dispute,ignored outreach, cost overruns, accuracy of testimony, to secondary status. Powell and the central banking crowd are behaving in a way that is frankly odd: they stonewall basic oversight, scream “independence” the moment anyone reaches for legal tools, and act as though they stand above the law—while a compliant MSM gladly carries their narrative, proof the fourth estate has checked out. All of this does not meet the smell test. Is the Fed above the US Constitution? Why did Powell go public and choose the framing that he did? Why did MSM and so called objective pundits not do any objective analysis. Smells like elements of a Russia Russia Russia hoax strategy to me. https://twitter.com/MetaLawMan/status/2010816276508082343?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2010816276508082343%7Ctwgr%5E6585e9ff019ea8191354a3bf06c918cdfd10f00c%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fjoehoft.com%2Fcorrupt-fed-head-jerome-powell-added-trillions-in-unnecessary-us-debt%2F   service of a subpoena on the Fed is not a threat to indict him. Subpoenas are investigative tools. It's possible that the government separately advised Powell that he was a “target” of the investigation, but he didn't say that. 3. Nowhere in the statement does Powell say his testimony to Congress about the Fed construction project was truthful and accurate. https://twitter.com/USAttyPirro/status/2010886969518170452?s=20  Powell's mouth, no one else's. None of this would have happened if they had just responded to our outreach. This office makes decisions based on the merits, nothing more and nothing less. We agree with the chairman of the Federal Reserve that no one is above the law, and that is why we expect his full cooperation. Political/Rights https://twitter.com/DailyCaller/status/2011107269585616922?s=20 https://twitter.com/RapidResponse47/status/2011108530842108290?s=20 https://twitter.com/DHSgov/status/2010742739562901678?s=20   Procedure is same used in any location, such as hospital etc. https://twitter.com/nicksortor/status/2011067479603257616?s=20 https://twitter.com/CynicalPublius/status/2011085032606102012?s=20  American law and the accompanying reduction in crime. However, there are a few certain locations where law enforcement refuses to assist in law enforcement, and the local politicians and a base of Marxist-organized civilians actively oppose (sometimes violently) ICE’s lawful operations. It’s those latter locations, few in number but outsized in media reporting–all run by Democrats–that give a false impression as to how much Americans appreciate getting what they voted for. https://twitter.com/KCPayTreeIt/status/2010475982038147336?s=20 DOGE Geopolitical https://twitter.com/sentdefender/status/2010965644867485898?s=20   Tehran, according to the Wall Street Journal https://twitter.com/MarioNawfal/status/2011029585161568307?s=20 lowballing. In 2019 they said 230 died, Reuters reported 1,500. Iran International estimated 2,000+ last week based on hospital reports and morgue footage. Now the regime’s confirming it. But they’re framing it as “terrorists killed these people” not “we shot 2,000 protesters.” That’s the setup for mass trials and executions. 2,000 dead in 2 weeks. That’s 140+ per day. During a communications blackout. In a country claiming it has “total control.” Source: Reuters, Iranian official https://twitter.com/IranIntl_En/status/2011018647255322754?s=20   a coordinated blackout aimed not only at security control but at concealing the truth, reflected in internet cuts, crippled communications, media shutdowns, and the intimidation of journalists and witnesses. Publication was delayed until the evidence converged. The assessment is based on a multi-stage review of information from a source close to the Supreme National Security Council; two sources in the presidential office; accounts from several sources within the Islamic Revolutionary Guard Corps in Mashhad, Kermanshah and Isfahan; testimonies from eyewitnesses and families of those killed; field reports; data linked to medical centers; and information provided by doctors and nurses in multiple cities.  Trump administration designates 3 Muslim Brotherhood branches as terrorist organizations   The Trump administration labeled three Muslim Brotherhood branches as terrorist organizations on Tuesday, imposing sanctions on them and their members. The Lebanese, Jordanian and Egyptian chapters of the Muslim Brotherhood pose a risk to the United States and American interests, according to the Treasury and State departments. “These designations reflect the opening actions of an ongoing, sustained effort to thwart Muslim Brotherhood chapters' violence and destabilization wherever it occurs,” Secretary of State Marco Rubio said in a statement obtained by The Associated Press. “The United States will use all available tools to deprive these Muslim Brotherhood chapters of the resources to engage in or support terrorism.” The Jordanian and Egyptian branches were designated by the Treasury as specifically designated global terrorists for providing support to Hamas. The Lebanese branch was labeled a foreign terrorist organization, which is the most severe, meaning it is a criminal offense to provide material support to the group. Source;  wsbt.com  Rubio Designates Egyptian, Jordanian and Lebanese Chapters of Muslim Brotherhood as Foreign Terrorist Organizations Keep in mind the Muslim Brotherhood is the fabric on the umbrella of political Islam. Each faction represents and individual spline on the umbrella construct, but the Muslim Brotherhood overall is a political extremist system for various levels of authentic Islam. The regional chapters that really matter, the difficult ones to navigate will be in Qatar, Syria and especially the Turkish factions. These are more politically connected to the home government interests. Source: theconservativetreehouse.com 1237 Apr 22, 2018 1:31:31 AM EDT Q !xowAT4Z3VQ ID: 3e4934 No. 1141069  “The process of settlement is a ‘Civilization-Jihadist Process' with all the word means. The Ikhwan [MUSLIM BROTHERHOOD] must understand that their work in America is a kind of grand jihad in eliminating and destroying the Western civilization from within and ‘sabotaging' its miserable house by their hands and the hands of the believers…” https://clarionproject.org/muslim_brotherhood_explanatory_memorandum/ Q 3881 Q !!Hs1Jq13jV6 ID: b03e04 No.8238822 Feb 24 2020 20:36:43 (EST) EMHyS2xXkAA8JrB.png https://twitter.com/cain_nate/status/1231066589996318720 Listen carefully. Think: re: why [no] arrests (justice) yet? What if (almost) every critical position [sr] within the US GOV apparatus was infiltrated? WHAT MUST BE DONE FIRST? THE SWAMP RUNS DEEP. +Sleepers Backgrounds are important. Muslim Brotherhood List of ‘in the news now [names]‘ w/ known ties to Islam? THIS IS NOT ANOTHER 4-YEAR ELECTION. [assumptions correct – package well rec [known]] Q https://twitter.com/WhiteHouse/status/2010902536757162398?s=20 765 Feb 15, 2018 1:08:41 AM EST Q !UW.yye1fxo ID: 276796 No. 382161  WATCH THE WATER. Q War/Peace Medical/False Flags [DS] Agenda https://twitter.com/MrAndyNgo/status/2010746570853990773?s=20 https://twitter.com/EndWokeness/status/2010419447987937370?s=20 Antifa TikTok Agitator Urges Armed Leftist Militias to ‘Fight' ICE Agents Radical TikTok agitator Danesh Noshirvan has crossed a dangerous line. The Antifa-aligned mega influencer is now openly calling for organized, armed left-wing militias to confront ICE agents and federal law enforcement in America's largest cities. Danesh Noshirvan is directly linked to Scott Dworkin, founder of the Democratic Coalition Against Donald Trump. According to reports, Dworkin and even foreign interests bankroll Noshirvan's activities. Source: thegatewaypundit.com https://twitter.com/libsoftiktok/status/2010988104853659986?s=20 https://twitter.com/nicksortor/status/2010833162151346316?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2010833162151346316%7Ctwgr%5Ec535903544267d9392f4466181097498d09593a1%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fnew-minnesota-ag-keith-ellison-minneapolis-mayor-jacob%2F   should be in JAIL. Treasury Secretary Scott Bessent Says There Are “DISTURBING TAPES” of Minnesota AG Keith Ellison Taking Money to Stop Investigations Into Somali Fraud   the U.S. Treasury Secretary confirmed that federal authorities are aggressively “following the money” amid explosive fraud investigations tied to Minnesota's sprawling Somali-linked financial networks. According to Bessent, the Treasury Department has launched multiple enforcement actions focused on suspicious financial flows between Minnesota residents and businesses and overseas destinations, including East Africa, as the federal government intensifies its immigration and fraud crackdown in the state. But the real bombshell dropped during an interview with Blaze: Scott Bessent:“It's hard to follow the money. There are evidently some disturbing tapes of AG Ellison in meetings with people who donated to him—calling for political favors to stop the investigations. We'll see. I don't want to get out ahead of the investigation. It's going to be very methodical. But I can guarantee you—when the bear trap snaps, we're going to get these folks. We're going to follow the money, whether it's here in Minneapolis and St. Paul or over in East Africa. There are tons of luxury properties and cars that have been bought over there.” WATCH: Source: thegatewaypundit.com    Countries who illegally entered the USA though Sleepy Joe Biden's HORRIBLE Open Border's Policy. Every place we go, crime comes down. In Chicago, despite a weak and incompetent Governor and Mayor fighting us all the way, a big improvement was made. Thousands of Criminals were removed! Minnesota Democrats love the unrest that anarchists and professional agitators are causing because it gets the spotlight off of the 19 Billion Dollars that was stolen by really bad and deranged people. FEAR NOT, GREAT PEOPLE OF MINNESOTA, THE DAY OF RECKONING & RETRIBUTION IS COMING! Minnesota’s total population as of July 1, 2024, is estimated at 5,793,151.  Approximately 8% of the state’s population is foreign-born, meaning about 463,452 individuals, while 92% (around 5,329,699) are native-born (U.S.-born). Minnesota is home to the largest Somali-American population in the United States, with people of Somali descent making up a notable ethnic group.  Recent estimates from the U.S. Census Bureau’s American Community Survey (ACS) for 2024 put the number of individuals of Somali descent in Minnesota at around 107,000 to 108,000, representing about 1.85% of the state’s total population.  (Note: Some sources provide slightly varying figures, such as 76,000 as a lower estimate, but the ACS data consistently points to the higher range. )Breakdown Within the Somali Population in MinnesotaThe Somali community in Minnesota includes both U.S.-born individuals and foreign-born immigrants or refugees. Here’s a detailed split based on nativity and citizenship status:  https://twitter.com/DataRepublican/status/1919002207896174765?s=20  or his NGOs appeared in the Journal of Democracy. It’s the flagship journal of the National Endowment for Democracy (NED), the same organization featured prominently in that widely circulated “Uniparty NGO” network diagrams below. NED is a U.S. government-funded outfit. It includes currently sitting members of Congress on its board… from both parties, not just former officials. Soros's involvement is deep. He has co-chaired NED conferences abroad and his Open Society NGOs regularly partner with NED operations, especially in countries undergoing “transitions” (read: regime change or soft power penetration). Together, Soros and US-backed NGOs have shaped funding pipelines, media narratives, and even foreign electoral strategies. So when people ask, “Why isn't Soros banned?” … they need to understand: he’s not an outsider. He’s part of our government. The Uniparty protects and partners with him, because he helps carry out a shared foreign policy vision… the same one that labels President Trump as a threat to democracy. NED members include:    Victoria Nuland – Director of the National Endowment for Democracy; Acting United States Deputy Secretary of State under Biden (served in both parties).   Karen Bass – Vice Chair of the National Endowment for Democracy; former U.S. Representative and current Mayor of Los Angeles (Democrat).    Todd Young – Honorary at the National Endowment for Democracy; U.S. Senator from Indiana (Republican).    Elise Stefanik – Director at the National Endowment for Democracy; U.S. Representative from New York and House GOP Conference Chair (Republican).   Mel Martinez – Director at the National Endowment for Democracy; former U.S. Senator from Florida (Republican).   Steve Biegun – Director at the National Endowment for Democracy; former U.S. Deputy Secretary of State (Republican).    Todd Young – Honorary at the National Endowment for Democracy; US Senator from Indiana (Republican). https://twitter.com/EricLDaugh/status/2011165232815882294?s=20 Just In: Bill and Hillary Clinton Refuse To Testify in Front of House Oversight Committee, Daring Chairman Comer To Hold Them in Contempt of Congress After months of dispute against House Oversight Committee Chairman James Comer, Bill and Hillary Clinton have today (13) REFUSED to testify in the House's Jeffrey Epstein investigation. This escalates the battle with Comer, Republican of Kentucky, and the former U.S. President and Secretary of State are effectively daring him to hold them in contempt of Congress. The New York Times reported: Source: thegatewaypundit.com President Trump's Plan Lefty DOJ Lawyers Rage-Quit After Harmeet Dhillon Blocks ICE Witch Hunt A group of lawyers in the Civil Rights Division of the U.S. Department of Justice (DOJ) have reportedly resigned after Assistant Attorney General for Civil Rights Harmeet Dhillon declined to investigate the Immigration and Customs Enforcement (ICE) officer involved in last week’s shooting in Minneapolis, Minnesota. The group had apparently pushed Dhillon to let a DOJ delegation fly to Minneapolis to investigate the January 7 shooting death of far-left agitator Renee Nicole Good, who was shot after she used her two-ton Honda Pilot as a weapon against the officer. Despite pressure from the lefty lawyers – described as “career prosecutors” – to initiate a witch hunt against the officer, Dhillon put a kibosh on their plans. They were apparently informed of the decision not to move forward with an investigation of the ICE agent last Friday.  After being told “no,” a group of “top leaders” in the criminal section of the Civil Rights Division “have left their jobs to register their frustration with the department.” Shock, horror. Sounds like the DOJ is well rid of this cabal, and these departures could be part of a trend of mass resignations amongst the old guard. This, of course, also saves Dhillon the trouble of having to draw up their pink slips.  Source: redstate.com  https://twitter.com/amuse/status/2010791586980933826?s=20   later. This is a system built for abuse by design https://twitter.com/CynicalPublius/status/2010886531838595278?s=20 https://twitter.com/ElectionWiz/status/2010777023673999531?s=20 https://twitter.com/USDOL/status/2010771852696617401?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Approximately 55 times a day, or 20,000 times a year, an earthquake occurs somewhere on Earth.   Of those, the vast majority go unnoticed and cause no damage whatsoever. Nonetheless, earthquakes are commonly considered among the most feared natural disasters due to their sudden, unpredictable nature and their potential to unleash incredible devastation.  Learn about earthquakes, how they are measured, and the most impacted regions in the world on this episode of Everything Everywhere Daily. Sponsors Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Get your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/eed Chubbies Get 20% off your purchase at Chubbies with the promo code DAILY at checkout! Aura Frames Exclusive $35 off Carver Mat at https://on.auraframes.com/DAILY. Promo Code DAILY DripDrop Go to dripdrop.com and use promo code EVERYTHING for 20% off your first order. Uncommon Goods Go to uncommongoods.com/DAILY for 15% off! Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

//The Wire//2300Z January 1, 2026////ROUTINE////BLUF: MULTIPLE STATES OF UNREST CONTINUE IN THE MIDDLE EAST. MAJOR FIRE RESULTS IN MASS CASUALTIES AT SWISS NIGHTCLUB. NEW YEAR'S RIOTS STRIKE EUROPE.// -----BEGIN TEARLINE----- -International Events-Switzerland: Last night a significant structure fire was reported at a New Year's celebration event hosted by a nightclub in Crans-Montana. A fire broke out at the Le Constellation nightclub, which consumed most of the facility. Approximately 40x fatalities have been reported due to the fire, along with dozens of others suffering severe burns. Most of these casualties are assessed to have resulted from the challenges in evacuating the structure.Netherlands: Overnight a major fire was reported at the historic Vondelkerk Church in Amsterdam. The fire completely destroyed most of the church, which was serving mostly as office space due to a decline in the parish population over the years.Analyst Comment: The cause of the fire has officially not been released, however local authorities have stated that the fire is under investigation, which is itself and indicator that there is something to investigate.Europe: New Year's festivities resulted in many riots around the continent. Various Moroccan enclaves in Belgium were observed rioting overnight, many of which involved parading around Brussels with weapons in the open, and generally trying to destroy things with fireworks. Actual explosives and incendiary devices were also used throughout the night in Belgium, as a few firebombings took place in Antwerp. France reported around 1,173x vehicles set on fire around the nation, and about 500x arrests were made by riot police throughout the night. Arson attacks were also reported throughout the Netherlands, with migrants attacking Dutch police vehicles with Molotovs.Middle East: The situation in Iran is deteriorating as protests continue to grow throughout the nation. Protests began in Tehran a few days ago, and have spread to several other major cities around the country.Analyst Comment: As with any crisis in the region, there is a significant amount of deception and propaganda afoot. However, based on the videos that are making it out of the country, the protests are indeed real. The point of debate is how significant these demonstrations are. The Israeli's have claimed what they always do, that the Ayatollah has fled the country in disgrace, and revolution is underway. The Iranians have likewise done what they always do as well, and not even acknowledged what's happening at all. The truth is probably somewhere between these two extremes, and only time will tell how significant these protests become over the next few weeks.-----END TEARLINE-----Analyst Comments: Right now it looks like the nightclub fire/explosion in Switzerland was probably not a terrorist attack, as the start of the fire was highly documented. A considerable amount of fireworks were noted at this location, many of which were being set off in a risky manner, such as the fireworks which were ignited indoors and held very close to extremely flammable soundproofing tiles. Shortly after the investigation into the fire was launched, Swiss authorities stated that they think it was an accident.Witnesses that took videos of the aftermath might also shed some light on why there was an  exceptionally high casualty count for such a small venue. Videos of the fire (which are too graphic for mixed company) confirm that many people were trapped inside the building, and unable to escape. Only one staircase served as an egress method for the basement, where the fire first began. Additionally, once the fire broke out, many people did not evacuate, either out of ignorance or inebriation. As such, many people only thought about evacuating after the fire was already consuming the entire structure, and it was impossible to u

While endometriosis is highly associated with Chronic Pelvic Pian (CPP), some women may suffer from a different primary or coexistent secondary etiology: pelvic vascular congestion, called vascular origin (VO)- CPP. Although controversial as an entity, there have been diagnostic algorithms published (via pelvic ultrasound. MRI, or venography) for this condition. Approximately 10-40% of chronic pelvic pain cases may be attributed to pelvic vascular congestion (now termed pelvic venous disorder), though estimates vary considerably depending on the population studied and diagnostic criteria used. In premenopausal women specifically, the prevalence appears higher. One study found that 8% of all premenopausal women had documented chronic pelvic pain of unclear etiology along with dilated ovarian and pelvic veins on cross-sectional imaging. Therapies for this have been limited. Flavonoids are abundant in a colorful diet of fruits, vegetables, tea, and wine, with common sources including citrus fruits (flavanones), berries, apples, grapes (flavan-3-ols/anthocyanins), onions, kale, broccoli (flavonols), and tea, cocoa, red wine (flavan-3-ols), plus soybeans (isoflavones), all providing antioxidants and potential health benefits like better heart and brain health. On Dec. 23, 2025, in the journal Phlebology, researchers published a systematic review on the potential benefits of specific flavonoid mixtures which may provide relief to VO-CPP. Listen in for insights and details.1. Gloviczki ML, Demetres MR, Salazar G, Khilnani NM. Venoactive drugs for venous origin chronic pelvic pain in women: A systematic review. Phlebology. 2025 Dec 23:2683555251411027. doi: 10.1177/02683555251411027. Epub ahead of print. PMID: 41432346.2. Knuttinen MG, Machan L, Khilnani NM, Louie M, Caridi TM, Gupta R, Winokur RS. Diagnosis and Management of Pelvic Venous Disorders: AJR Expert Panel Narrative Review. AJR Am J Roentgenol. 2023 Nov;221(5):565-574. doi: 10.2214/AJR.22.28796. Epub 2023 Apr 5. PMID: 37095667.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureGermany has followed the [CB]/[WEF] green new scam and now the manufacturing jobs imploding. Germany will struggle in 2026. The debt in the US is made up of fraud, its most likely in the trillions. There a silver storm approaching and the gap between gold and silver will close as the [CB] loses control. Sound money is the only way. The [DS] is now panicking, their money laundering scheme is being exposed, the people now know that they funnel money via NGO’s and shell companies. This is bigger than anyone could ever imagine. We are in the exposure and investigative phase, Next is the cleanup, then justice. To bring down the entire corrupt system, it must be done right, it must carry weight, we must follow the rule of law, good thinks sometimes take time. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Half of Germany's Manufacturing Sectors Anticipate Significant Layoffs and Job Losses in 2026   Germany is the epicenter of the European Union's overall goal to chase the green energy agenda. For the past several years Germany has been deconstructing their fossil fuel energy production and replacing it with far more expensive alternatives.  This has led to large increases in overall energy prices, and downstream increases in manufacturing costs. The consequences have been snowballing throughout 2025, while cheap competitive alternatives coming into the EU from China have compounded their problem.  Recently a survey of major industries was conducted in Germany to determine the forecast for 2026, the results are not good. Approximately half of the industrial sectors in Germany are anticipating job losses, cuts or layoffs this year. 22 out of 46 business associations are preparing to downsize their labor force.  Only 9 of the 46 are expected to increase hiring.   Job losses are expected in auto manufacturing, the textile sector, wood and paper fabrication.  Job gains are expected in aerospace, shipbuilding and defense production – i.e. the war machinery. When the largest and most developed industrial economy in Europe is pinning its economic survival on war machinery, a particular momentum is created.  It is never a good outcome for Europe when Germany becomes reliant on war to maintain employment. Source: theconservativetreehouse.com https://twitter.com/stats_feed/status/2005654716462538992?s=20 2009 – $12T 2010 – $13.6T 2011 – $14.8T 2012 – $16.1T 2013 – $16.7T 2014 – $17.8T 2015 – $18.2T 2016 – $19.6T 2017 – $20.2T 2018 – $21.5T 2019 – $22.7T 2020 – $27T 2021 – $28.4T 2022 – $30.9T 2023 – $33.2T 2024 – $35.3T 2025 – $38.5T https://twitter.com/StephenM/status/2005494075793735925?s=20  self-loathing, self-denigration and the redistribution of our national resources to the states and peoples of the undeveloped world. https://twitter.com/profstonge/status/2005633652852437451?s=20 Political/Rights Trump-Kennedy Center Hits Jazz Star with $1M Lawsuit For Backing Out Of Christmas Eve Show Redd, a drummer and vibraphone player who has performed with legends including Dizzy Gillespie and Ray Brown, had hosted the Christmas Eve Jazz Jam at the Kennedy Center since 2006. He took over the tradition from bassist William “Keter” Betts and maintained it for nearly two decades. This year marked an abrupt departure from that longstanding commitment. “When I saw the name change on the Kennedy Center website and then hours later on the building, I chose to cancel our concert,” Redd told The Associated Press. The Trump-Kennedy Center is pursuing a $1 million lawsuit against jazz musician Chuck Redd after he withdrew from his annual Christmas Eve concert at the last minute, citing the recent addition of President Trump’s name to the venue.  Source: zerohedge.com https://twitter.com/libsoftiktok/status/2005398115030024201?s=20 DOGE Geopolitical Trump Administration Slashes UN “Humanitarian” Funding Pledge  The United States announced a $2 billion pledge for United Nations humanitarian aid programs on Monday, marking a sharp reduction from previous years as the Trump administration pushes for major reforms in global aid spending. This pledge represents a fraction of historical U.S. contributions, which have reached up to $17 billion in recent years, with voluntary funding often in the $8-10 billion range. Administration officials describe the amount as sufficient to keep America as the world's top humanitarian donor while demanding greater efficiency from UN agencies. The funding will flow through an umbrella mechanism controlled by the UN's Office for the Coordination of Humanitarian Affairs (OCHA), allowing targeted distribution to specific crises and countries. Initial priorities include 17 nations such as Bangladesh, Congo, Haiti, Syria, and Ukraine. Notably absent from the list are Afghanistan and the Palestinian territories, with officials stating Gaza aid will tie into ongoing peace efforts. Source: discernreport.com  War/Peace Did US Land Strikes On Venezuela Begin Last Week & No One Knew It? President Trump on Friday in a radio interview disclosed something which missed the attention of the US and global media. He let slip that a large land site had been knocked out by a strike from US forces in the Caribbean – however without specifying which country was hit (whether Venezuela or perhaps Colombia). o  According to the full remarks in context, the president said: “But every time I knock out a boat, we save 25,000 American lives. It’s very simple. And what’s happening is they’re having a hard time employment-wise, they can’t get anybody. And we just talked out, I don’t know if you read or you saw, they [Venezuela] have a big plant or a big facility where the ships come from. Two nights ago, we knocked that out. So we hit them very hard. But drugs are down over 97 percent. Can you believe it?” Some unnamed American officials suggested to the New York Times that the Commander-in-Chief was referring to a drug facility in Venezuela: Trump did not name the location of the facility, though American officials told the New York Times that the president was referring to a drug facility in Venezuela that was eliminated. The president's comment is the only report of such an attack. No other Latin American government, including Venezuela, has disclosed a strike of this sort. : Source: zerohedge.com  Zelensky Wants 50-Year(!) Security Guarantee From Trump A major point of disagreement remains security guarantees. Ukraine has been pushing maximalist demands for something akin to NATO Article 5 protections. It would be like getting all the benefits of being in NATO but without being a formal member of the Western military alliance. The Ukrainian side has revealed that President Trump had offered security guarantees for 15 years following a peaceful settlement, but Zelensky considered this much too short to protect from future potential Russian aggression. But in classic Zelensky fashion, he wants way more than this. Also, maximalist demands are something that European leaders have backed him on all along – and they may have even put him up to. According to The Wall Street Journal: Kyiv had asked for security guarantees to last up to 50 years after the end of the conflict during weekend discussions. In the documents currently being discussed, the U.S. offered a 15-year guarantee with the possibility of extension, Zelensky said in audio messages to journalists on Monday.   Source: zerohedge.com  Russia accuses Ukraine of military attack on Putin’s residence: ‘state terrorism’   Russia is promising retaliation against Ukraine for an alleged military attack on President Vladimir Putin’s residence in the northern Russia area of Novgorod, which Ukrainian President Volodymyr Zelensky deemed a lie intended to undermine peace talks, Reuters reports. . Russian Foreign Minister Sergei Lavrov said Monday that Russian air defenses destroyed all 91 long-range drones targeting Putin’s residence and that no one was injured and no damage reported. “Such reckless actions,” which Lavrov deemed “state terrorism,” will be answered with retaliatory strikes on targets in Ukraine, he said. Ukrainian President Zelensky says it’s a false claim intended to undermine peace talks  . Source: justthenews.com https://twitter.com/AutistDivision/status/2005463473006801341?s=20  geo-political territories forever. And lets be honest, they couldn’t get them back under any circumstances again. Medical/False Flags [DS] Agenda https://twitter.com/amuse/status/2005334470799565113?s=20   LAFD Battalion Chief Kenneth Cook rejected the final Palisades fire report after LAFD leadership removed critical findings tied to preparation failures before Jan. 7. Drafts obtained through public records show staffing violations, delayed assignments & ignored wind warnings were scrubbed from the final version. The report meant to save lives became a political shield. As a side note, New York City is setting themselves up for the same problem... https://twitter.com/amuse/status/2005608785990262859?s=20 https://twitter.com/EricLDaugh/status/2005622039999062219?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2005622039999062219%7Ctwgr%5E11dcdb289244b9644ea68d25359a18f753233f5d%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fsomali-fraud-scandal-expands-as-lawyer-exposes-damning%2F   pushing for that in every single state!” “The state will, as long as the doctor has approved it, continue to pay you. It could be for 10 hours, 12 hours, up to 24 when it’s critical care.” “So you could sit at home without caring for an elderly parent who really doesn’t need it, make about $75,000 to $90,000 a year. Now you add two parents, that’s $180,000. Now you add your in-laws $250,000.” “You continue to add this and you wonder what are the services being provided? So a lot of providers came and said fraud is occurring because we said we weren’t going to rubber stamp this paperwork.” “So they went to other providers, their home health care networks saying we’ll make it worth your while. Well, sounds like a kickback to me.” “So we really need to investigate the Medicaid system and how much it’s increased since the Somalian population came and who really needs critical care because that’s meant for our disabled, our elderly and people who really need it, not to just live off our system.” “And that’s what’s happening in Ohio. I think it’s ridiculous. I think it’s despicable, but authorities are now looking at it from the Attorney General’s office to the U.S. Attorney’s office.” “I flagged them all because this is Ohio tax dollars and we have to take it seriously. I’m tired of people telling me, well, this is the way it’s always been. It’s subjective and we can’t really check. No, you can.” https://twitter.com/ArthurMacwaters/status/2005324862756127166?s=20   this not instant jail?! Like this is electoral fraud on top of Medicare fraud How is this not front page of every newspaper?! https://twitter.com/elonmusk/status/2005535693918138533?s=20 https://twitter.com/amuse/status/2005657030111932568?s=20   was unanimously convicted by a jury only to have Judge Sarah West vacate the verdict. In two separate cases to other judges dismissed the cases against his wife and his brother. $7.2 million is gone and no one is being held accountable. This story is being repeated across Minnesota to the tune of more than $8 billion so far. Somali criminals in Minnesota have stolen more than Somalia’s GDP from American taxpayers. Why won’t Democrat judges hold them accountable? https://twitter.com/elonmusk/status/2005496793279439182?s=20 https://twitter.com/JoeLang51440671/status/2005476678261461399?s=20   broke to being worth up to $30 million in just a year — as a massive, up to $9 billion fraud scheme involving the Somali community in her district unfolded right under her nose in Minnesota.” $9 billion in fraud happened in her district? Can I ask the question? How many Somali daycares did Ilhan Omar own? “Close to 90 people have been charged so far, including at least three with direct ties to the lefty Squad member, though she has not been charged.” https://nypost.com/2025/12/27/us-news/ilhan-omars-hubbys-30m-firm-quietly-scrubs-names-from-website-as-squad-member-faces-mounting-questions-on-sudden-wealth-amid-minnesota-welfare-fraud/ That's going to change. Have we looked into the wealth of the brother she married? I wonder if he owns some Somali daycares in Minnesota? Tick Tock!! https://twitter.com/libsoftiktok/status/2005657804301013272?s=20  , the Google business listing for this center showed the phone number 651-201-3400, which is the official public contact line for the Office of Governor Tim Walz and Lt. Governor Peggy Flanagan    https://twitter.com/JoeLang51440671/status/2005329284785647715?s=20   significant investments in pre-K for four-year-olds as well as other early learning programs serving children and families birth-to-school entry. This year he focused on the country's youngest children and their families' need for high-quality child care.” The Obama administration was a gigantic money laundering operation. “The President explained the need in last Tuesday's address stating, “In today's economy, when having both parents in the workforce is an economic necessity for many families, we need affordable, high quality childcare more than ever.” “But the child care tax credit isn't all the President proposed.” “He would also significantly expand the Child Care and Development Fund(CCDF), a child care subsidy for low- and moderate-income families authorized under the Child Care Block Development Grant (CCDBG) Act. (CCDBG was reauthorized last year after 18 years.) By 2025, the proposed expansion would increase the reach of CCDF to an additional one million children, under four-years-old.” Taxpayers subsidies and grants for “childcare.” “The last part of the President's proposal, in typical Obama Administration-style, is a competitive grant that would promote innovation in the child care system. The proposed grants– totaling $100 million– would allow states to create pilot programs to determine the best ways to provide child care to vulnerable populations, including children with disabilities, parents who work non-traditional hours, and families who have difficulty finding high-quality child care.” https://newamerica.org/education-policy/edcentral/presidents-child-care-plan/ Taxpayers “grants” totaling $100 million (for starters) to be given to “vulnerable populations.” Can you say “Somali?” Taxpayers funding of “childcare,” was a “necessity” for the funding of the democrat party. The Somali community was always a hub of this “childcare” theft of taxpayers money. It was set up this way on purpose. A Somali community, governed by Somali's and protected by the democrat party. The Somali's were being brought into this country starting with the George W. Bush's presidency. But Obama began accelerating the number of refugees from Somalia along with other Muslim countries. Here's just the last year under Obama. “A total of 38,901 Muslim refugees entered the U.S. in fiscal year 2016, making up almost half (46%) of the nearly 85,000 refugees who entered the country in that period, according to a Pew Research Center analysis of data from the State Department's Refugee Processing Center. That means the U.S. has admitted the highest number of Muslim refugees of any year since data on self-reported religious affiliations first became publicly available in 2002.” “Just two countries – Syria (12,486) and Somalia (9,012) – were the source of more than half of fiscal 2016's Muslim refugees. The rest are from Iraq (7,853), Burma (Myanmar) (3,145), Afghanistan (2,664) and other countries (3,741).” https://pewresearch.org/short-reads/2016/10/05/u-s-admits-record-number-of-muslim-refugees-in-2016/ Obama was an installed puppet of Prince Alwaleed and was doing his bidding. Obama filled his administration with people tied to the Muslim Brotherhood, who were implementing their “civilization jihad.” These communities began electing corrupt representatives like Ilhan Omar. Infiltration not invasion. Taxpayers money was funneled into these communities through “childcare grants” and other “welfare programs,” in order to fund the democrat party. Minnesota is just the “doorway” into a much larger nationwide fraud scheme to fund the democrat party. A magnifying glass is about to be put on ALL state welfare programs that are receiving “federal funding.” These grants and benefits handed out to these crooks, are now the doorway to expose and bring them all to an end. BOOMERANG! https://twitter.com/everytime_11/status/2004718928686350461?s=20 https://twitter.com/EndWokeness/status/2005651406985036272?s=20 Tim Walz's Office Responds with an Outrageous Falsehood After Journalist Nick Shirley Exposes Fraud of the Century in Minnesota “The governor has worked for years to crack down on fraud and ask the state legislature for more authority to take aggressive action,” a spokesperson for Walz told Fox News. “He has strengthened oversight – including launching investigations into these specific facilities, one of which was already closed,” the spokesperson added. “(He) hired an outside firm to audit payments to high-risk programs, shut down the Housing Stabilization Services program entirely, announced a new statewide program integrity director, and supported criminal prosecutions.” Walz previously called Shirley and others who have questioned his handling of the scandal “white supremacists.” Walz's team wants the public to believe that not only does the governor have no involvement in the scandal, but he has also been a leading advocate against this corruption. They must think that every day Americans have the same >IQ as Somali citizens.   Source: thegatewaypundit.com https://twitter.com/ElectionWiz/status/2005427571861909629?s=20 https://twitter.com/KevinKileyCA/status/2005329670083145745?s=20 Back on June 24, 2025. about 31% of applications to California’s 116 community colleges were deemed likely fraudulent by the chancellor’s office—equating to over 1.2 million fake applications. These were mostly detected and blocked before enrollment or aid disbursement, but some fraud succeeded, costing millions in stolen financial aid (around $11 million total in 2024, a small fraction of the billions distributed overall).The piece discusses ongoing efforts to combat the issue, like improved detection tools, identity verification, and a proposed $10 application fee to deter bots and scammers targeting the free-application, open-access system.  https://twitter.com/CynicalPublius/status/2005388876807057913?s=20 President Trump's Plan https://twitter.com/stats_feed/status/2005654716462538992?s=20 2009 – $12T 2010 – $13.6T 2011 – $14.8T 2012 – $16.1T 2013 – $16.7T 2014 – $17.8T 2015 – $18.2T 2016 – $19.6T 2017 – $20.2T 2018 – $21.5T 2019 – $22.7T 2020 – $27T 2021 – $28.4T 2022 – $30.9T 2023 – $33.2T 2024 – $35.3T 2025 – $38.5T https://twitter.com/4nt1p4tt3rn/status/2005345471674388575?s=20  deniability to the federal and state governments, and allow them to funnel money into the NGOs to do what the governments either don’t want to (due to optics) or can’t (due to legal constraints) do. They are quite literally dismantling the United States of America, and they’re doing it with YOUR money. Quite literally money taken out of your pockets. Food taken out of your children’s mouths. They’re directly or indirectly responsible for: * the massive invasion of this country by illegals * the high cost of healthcare * the shortage and high price of homes * the shortage and high price of unimproved land * the high cost of food and other goods * the high taxes you’re forced to pay * the skyrocketing national debt * the skyrocketing federal deficit * DEI and the elimination of qualified American workers from jobs * deaths of Americans on our roadways * the broken “justice” system In other words, literally everything everyone’s complaining about. https://twitter.com/911NewsBreaks/status/2005660846848958944?s=20   planning to livestream a racially motivated extremist attack with pipe b-mbs and g-ns. https://twitter.com/HarmeetKDhillon/status/2005444604624028029?s=20   year later as special counsel in November … statute runs on his obvious shenanigans late 2027 * Democrats in Congress and those in the states colluding with Biden WH hide their behavior, some of which STILLL HASN'T come to light! Statute runs on this five years after their concealed behavior is known to the government. This means the statute could run in the next administration. STOP POSTING CLICKBAIT BS!!! You are being used! https://twitter.com/HarmeetKDhillon/status/2005446072634872033?s=20 https://twitter.com/grok/status/2005427970681217334?s=20   to Jan. 6, 2021/2026. Specific cases vary by act. ‘Ten-year stain:' Bondi asks prosecutors to probe Obama-Biden lawfare as criminal conspiracy FBI Director Kash Patel penned a memo predicating an investigation looking at the weaponization of intelligence and law-enforcement powers dating to the Russia collusion case as an ongoing conspiracy. Attorney General Pam Bondi   asked the prosecutors to investigate the Obama-Biden era of lawfare as an ongoing election-meddling conspiracy that protected Democrats from criminal investigation and infringed the civil rights of Republicans like President Donald Trump and his supporters. An “ongoing conspiracy” and the statute of limitations Such an approach allows prosecutors to charge defendants with alleged crimes outside the statute of limitations because they were connected to an ongoing conspiracy, much like those cases brought against the mafia and drug cartels. “At my direction, our U.S. Attorneys and federal agents are actively investigating instances of government weaponization nationwide,” Bondi said. “This is a ten-year stain on the country committed by high-ranking officials against the American people. Source: justthenews.com https://twitter.com/WarClandestine/status/2005434508124782615?s=20   to be deported. They opposed the One Big Beautiful Bill because it funds ICE/US MIL, and they know Trump is going to invoke the Insurrection Act to deploy troops to their cities to assist ICE in deporting the illegals. If the Dems can't cheat in elections, they lose access to our tax dollars, and thus they lose all their power. They never cared about diversity, equality, equity, inclusion, immigration or any of that shit. It was all just a transaction. Everything they say and do is just a means to justify their treasonous scheme to steal our tax dollars. That's why it's so important to nuke the filibuster, pass the Save Act, invoke the Insurrection Act, deport all the illegals, and arrest everyone involved. If we don't, the Dems will take complete control, we will become a one-party State, and they will eventually phase us out via mass immigration. That's why the Dems have been trying to destroy, obstruct, and kill Trump, ever since he came down the escalator. Because they knew that he knew about all this, and is on a mission to stop it. The American People are being replaced, and the Democrats are directly responsible for it. This is the battle for the Republic. 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Brad Barrett shares updates on his health journey and effective workout principles, while Dr. Bobby discusses the costs and benefits of organic foods. The conversation encourages listeners to reconsider their food choices and encourages an increase in fruit and vegetable intake over focusing solely on organic options. Brad's muscle-building routine coupled with nutritional insights sets the stage for prioritizing health alongside financial independence. Timestamps & Key Topics: 00:00:00 - Introduction Introduction to the episode theme focusing on health and nutrition. 00:01:13 - Brad's Health Journey Update Overview of Brad's personal health journey and commitment to fitness. Focus on long-term well-being into older age. 00:02:30 - Workout Principles Importance of effective workout routines. Emphasis on machine-based workouts for targeted muscle growth. 00:15:50 - Nutrition Insights Discussion about protein intake and overall diet. Emphasis on increasing fruit and vegetable consumption. 00:34:10 - Interview with Dr. Bobby Introduction to Dr. Bobby's background and expertise in nutrition. 00:35:02 - Segment on Organic Foods A detailed cost-benefit analysis of organic foods vs. conventional foods. Recommendations for increasing overall fruit and vegetable intake. 01:09:20 - Conclusion Summary of key insights and encouragement to prioritize both health and financial independence. Key Takeaways: Effective Workouts: Focus on controlled movement and adequate rest during workouts for maximum muscle gain. Recommended six exercises per workout with two sets each, targeting different muscle groups. Nutrition Strategies: Increasing fruit and vegetable intake can significantly impact health outcomes more than just choosing organic options. Approximately 80% of Americans do not consume enough fruits and veggies. Cost vs. Benefit of Organic Foods: The financial implications of buying organic foods may outweigh the health benefits for many families. Allocating grocery budgets towards higher quality fruits and vegetables rather than solely organic options can provide better health returns. Actionable Takeaways: Workout Focus: Incorporate machine-based exercises focusing on compound movements to build muscle effectively. Prioritize recovery with a resting period of 3-5 minutes between sets. Meal Planning: Start planning meals in advance to reduce the chances of last-minute takeout or unhealthy choices. Budgeting for Health: Consider reallocating funds typically spent on organic foods towards a gym membership or investing in wellness products to enhance overall health. Discussion Questions: What are your thoughts on the price differences between organic and conventional food? How can you apply principles of effective exercise to your routine? Key Quotes: "This workout... is just the most brutally effective workout you can imagine." - Brad Barrett 00:04:07 "Unlock the potential of better health: more fruits and veggies!" - Dr. Bobby 00:51:11 "Health is a choice: wise spending is key!" - Dr. Bobby 00:52:45 Resources Mentioned: Dr. Bobby's Podcast and Website Dean Turner Training Related Episodes: Tips to Reduce Your Grocery Expenses - Episode 007 The Six Pillars of Health with Dr. Bobby - Episode 498 Muscle Building with Dean Turner - Episode 480