Conversations with Louis

Movement is a requirement. For most of our species’ history, movement wasn’t an option. It was move or get eaten. Or loose the opportunity to eat. Here’s some food for thought. Exercise as a Treatment for Depression by Dr. Rhonda Patrick

To live well, you must eat well. I know that’s easier said than done, but it’s not impossible. After years of excuses, I share tactics I've used to build a better diet.

In society, busyness is mistaken as productivity, while stress is disguised as caring. We view sleep as time wasted and overlook its magic. I share tactics on how to get smoother and deeper sleep, with a mindset of stress + rest = success.The importance of early-day light for improved sleep | Matthew WalkerSundowning: Late-day confusion

I share my thoughts on humans vs. goldfishes and Henry Ford’s approach to our most precious resource: time.

Although helpful, being liked isn’t as necessary as being respected. At the highest level, the western legal system offers some of the worst offenders the benefit of the doubt, so why can’t we do the same for those we come across that we don’t like?

Understanding why you’re a part of a tribe and recognizing the benefits of opening up to other teams can lead to growth, both on and off the field.

Things internal and external tint the way we view the world. For me, it was my family and church family that lead me to a reflection on connection.

The best relationship advice from my jeweler, how NOT to think about networking, and the best marketing (that isn't really marketing).

Even when physically alone, our thoughts keep us company. So much so, that it may feel overwhelming at times. According to ancient and philosophical texts, this has been the case for hundreds and thousands of years. So what to do about it? Listen to find out.

Listening is a superpower, needed now more than ever before. But there multiple ways to listen and different ways to approach disagreement. This podcast breaks down how to work towards better communication with others, especially the more difficult types of conversation.

Are the objects in front of us what they seem to be? And what happens when you die? This podcast (tries) to tackle both.

What does it mean to “meditate wrong”? I talk about common mindfulness meditation assumptions and what it means to create space in the brain to make better decisions.

Sometimes we can’t trust what companies tell us. The saying “that’s just marketing” is proof. Whether it comes from a company or a person, whether you’re a marketer or not, telling the truth no matter how inconvenient it may be at the time is always is the best option in the long term

When we forgive, when we let go of anger and resentment, that creates the space needed to see things for what they are. This podcast breaks down why forgiveness is for us more than the other person.

What are we looking at, and why? With billions of dollars on the line to capture and hold your attention, we must continuously ask ourselves this question and embrace an awareness that leads to freedom.

What’s the universal & timeliness principle that scales both economically & spiritually? The idea of service above self. I share a story of how this became apparent to me and how we can think about positivity as an asset that spans beyond the person who radiates it.

I'm afraid of the dark, and of so many other things. Perhaps our entire species is? That's what this episode is about: The 400,000-year-old leap that left us atop the food chain and riddled with fear.

What are the chances of you being "you"? Practically none. The same goes for everyone else. That's why listening and learning from each other isn't only unique but also essential.

I hate running and still do. At the start of the pandemic, I lost 2/3 Grandparents and forced to confront the things I hate. Running seemed to be low enough hanging fruit to move towards something better. Three months later, I check in with what I've learned.

What impacts our lives in every moment, and second, we're alive? The breath. Breathing happens whether we like it or not. It's just as automatic as it is manual. It provides the very elements our body needs to exist. Breathing enables life. Breathing is life. And this podcast offers resources to show you a better way to breathe.

The universe is too big not to make guesses, but what happens when your assumptions are flat up wrong, and you end up missing opportunities? I share a few stories of how this has happened to me and what it taught me as a result.

I was a six-year-old who wanted to impress the cool kids, and riding a garage door seemed to be the way... until I realized it was too far from the ground to jump off. Over 20 years later, the lessons learned go far beyond the physical, and I share the story of why.

Within 10 seconds, I judged two people and their thoughts towards an age group, a race, and a gender. What did I learn? I share this embarrassing storying that's helped my perception.

From break-in of an old car to another smashed one in an intersection, I share an experience that was frustrating at first, but now gives me immense gratitude I can tap into any time.

Steve Pupillo, DO, is a father, husband, and cancer survivor. In 2018, Dr. Pupillo suffered a seizer, which placed him in the hospital where they discovered three masses in his brain and one in his left leg. Diagnosed with alveolar soft part sarcoma (ASPS), a rare type of cancer, Dr. Pupillo's journey involved several procedures and surgeries that tested him and his family in unimaginable ways. He opens up publicly for the first time in this podcast about what he learned and how his perception of life has changed while continuing the fight to stay in remission. To contact Dr. Pupillo, email him at this address: stephenpupillo@gmail.com

Mayon Maxey is an engineer and artist. He's a mechanical engineer in the auto industry and owner M.E. Comics. Find him on Facebook and Instagram.

From drinking too much in college to picking up smashed water bottles in trashed cabins, we all have things right in front of us to put away and clean up.

How do you overcome jealousy and detach yourself from the things outside of your control? This episode focuses on learning, opportunities to grow, and the potential to contribute more value to more people.

I've thought long and hard about what I'd do if someone called me a racial slur. Experiences with a bully in school not only taught me how to deal with challenging people but with the challenge of life itself.

Nick Hartman is a Singer/Songwriter/Guitarist and Mechanical Engineer. He's part of a band called Salinas Pali that can be found on Instagram @hartmanic and @SalinasPaliMusic.

The news isn't about distributing essential information as nearly as it is about captivating attention. The best way to captivate one's focus is to appeal to our evolutionary fight or flight system, which is to tap into our fears. Our traditional news outlets, such as cable news, are antiquated. There are now cheaper ways of reaching people, and John Krasinski's "SomeGoodNews" is a case study into the amount of reach one person can make with under $2,000 in equipment.

I've experienced change, and in my experience, change is life's only constant. This podcast dives into the layers of change & how we adjust.

I told myself "Mind over Matter" for a few days, which landed me in bed, sick, for a week. I talk about how context is everything when it comes to pushing yourself forward and pulling yourself into patience when dealing with internal & external stress.

Life boils down to three things: Your health, your mental health, & your relationships. This episode dives into all three.

Durand Winnale (@durand_iv on Twitter & Instagram) is a recording artist. You can find him on all major music streaming platforms under Durand iv.

When is enough, enough? I share a lesson learned from my Great Grandmother who lived through the Great Depression and what it means to look inside and towards those you love to help you get to a better answer.

What's it feel like to tell yourself, "this is it"? I share a situation where I thought it was the end and how that situation impacted my outlook on life.

Jeff "Tanc" Samuels is an entrepreneur and comedian. Find him on Facebook and Instagram @comediantanc20.

Stephen Poullas & Daniel Rauschenbach are Co-founders and Owners of The Soap Gallary, a community art gallery in the heart of Youngstown, Ohio. Find them on Facebook, Instagram, & Twitter @soapgalleryyo

David Morales is a comedian, actor, writer, and father of two cats. Check him out on Instagram @davidmcomedy.

Glenn Holmes is a former Mayor and state representative for the 63rd District of the Ohio House of Representatives. Mr. Holmes currently serves on the Ohio Parole Board, where Ohio Governor Mike DeWine appointed him in 2019.

In 2014, I started "The Louis Lee Podcast" that lasted all of four episodes. It ended with my Grandma as a guest (thanks Grandma). I knew podcasting had potential at the time but never thought it would snowball to such a scale in a short amount of time. Because I gave up on the podcast, I missed out on the benefits of being an early adopter, and I talk about how I beat myself up over that fact and what it means to fail and move forward in spite.

In the 2016 NBA Finals, Kyrie Irving made the biggest shot in NBA history, according to the Wall Street Journal, to win Cleveland's first professional championship in 52 years. What can we learn from this feat and apply the lessons sports has for us to our everyday lives? This episode talks about overcoming challenges and embracing the shot clock that nature places on our lives.

Josh Lawhorn is a stand-up comedian, writer, and actor from Cleveland, OH. Find him on Twitter @_theALPHAbeta and on Instagram @thealphabeta.

My cousin George Lemons has a Bachelor’s degree in Justice Studies at Kent State University, a Master’s degree in Social Work at the University of Pittsburgh, and currently is a member of the United States Navy. He's served two deployments with security forces and anti-terrorism forces and is a frequent world traveler.

Louis Lee (Sr) is my Dad who’s an artist and entrepreneur. Websites: http://www.allendsmag.com/media-group and http://ltsale2000.wixsite.com/lee-custom-leather

Sam Auble is a Comedian and Musician. Find him on Twitter @SamAuble

How do you become a stand up comic? It's unclear, unnerving, and under-appreciated. I share the lessons learned along with my experience and how it translates into everyday life.

Is gratitude the best antidote? And what can we do to cultivate it? I share some practices that have been helpful for me to tap into the power of appreciation.

Mayon Maxey is an engineer and artist. He's a mechanical engineer in the auto industry and owner M.E. Comics. Find him on Facebook and Instagram.

What does war, car accidents, & cancer all have in common? And how can we evolve the word "growth" to be more meaningful? I present a few thoughts and resources in this episode.