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Costa & Jansen begin this week's Best Of The Lions with their thoughts on how the Lions need to approach addressing their O-Line issues in this year's draft. Then, Karsch & Anderson and Valenti & Rico question the usage of 1-year deals from Brad Holmes.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
The guys opened the second hour shifting their sights to the Lions after they signed DE D.J. Wonnum to a 1-year, $6 million contract. They asked whether this is how Brad Holmes will always operate.
Is Brad Holmes always going to prioritize the defensive line this little?
In the second hour, Matt Spiegel and Laurence Holmes held the Ben's Vision segment, where they evaluated the Bears' center and left tackle positions. After that, Spiegel and Holmes explained why they expect Cubs right-hander Cade Horton to have a big 2026.
On this Day 11 update of the Iditarod Trail Sled Dog Race, the race has its champion as Jessie Holmes crosses under the burled arch in Nome, securing victory in just over nine days. His performance was marked by strong strategy, consistent pacing, and a healthy, high-performing team throughout the race.Travis Beals follows in second place just a few hours later, with Jeff Deeter, Paige Drobny, and Wade Mars rounding out the top five. As teams continue to arrive in Nome, the race shifts from competition to completion, with mushers finishing their thousand-mile journey across Alaska.The episode also highlights the ongoing battle for Rookie of the Year, with contenders still on the trail, and provides updates on the remaining teams working their way through White Mountain and Safety.Listeners also hear a musher profile of Bailey Vitello, a second-generation musher building his career through years of racing and dedication, as well as a historical look back at Martin Buser's 1997 Iditarod victory and what it meant for the sport.Support our WorkLike this episode? Share it with your mushing friends!Love the show? Subscribe, rate, review, and shareSign up for our Newsletter HEREJoin the On-Air Media Coaching waitlist for a chance to get coached on the air by Rober and get your podcast questions answered in real time.Apply now to the Team and Trail Foundation funding page and get support to turn your outdoor, education, or community project into a real impact.Apply for the Mushing® Media Accelerator and get deeper support and expert guidance tailored to your specific sponsorship and media goals. Email us at podcast@mushing.comFollow Mushing® for more muhsing news, insights, and more: Facebook | X | InstagramYou can contact us here: Podcast@mushing.com © 2010-2026 by Mushing® All Rights Reserved
In this episode, Holmes and Watson revisit a case from 1909 involving a blackmail, a daring theft, and Holmes's legendary cleverness. Holmes navigates a web of deception that leads to a cleverly disguised burglary, showcasing his deductive genius and the enduring appeal of classic Sherlock Holmes tales.Most mysteries are solved in moments of clarity — but Holmes's most clever triumphs often hinge on daring deception and quick wit. In this episode, Dr. Watson recounts a case where Holmes cleverly turns the tables on a cunning blackmailer, risking it all to outsmart a dangerous criminal — and to protect an innocent young woman from ruin. This is a masterclass in sleight of hand, psychological manipulation, and the kind of risk-taking only Holmes himself could pull off.You'll discover how Holmes preempts the villains' plans by turning their misdirection into a trap, why disguises and deception are Holmes's secret weapons, and how a simple box of love letters becomes the key to unraveling a web of blackmail and intrigue. We break down Holmes's strategic phasing, the importance of reading a criminal's mind, and the razor-sharp intuition that allows him to see through even the craftiest schemes.This episode isn't just about solving a theft — it's about the high-stakes game of outwitting the criminal mind. Holmes's daring operation offers timeless lessons in quick thinking and strategic audacity, essential for anyone who loves clever puzzles, forensic psychology, or the art of deception. Perfect for mystery lovers, strategists, or anyone craving a charismatic masterclass in outsmarting the bad guys.Holmes unlocks the secrets behind one of his most audacious seven-minute crime escapes, revealing how his sharp mind and quick actions turned a near-disaster into a stunning victory. You'll find inspiration in his daring risks and learn how to apply Holmes's tactics to your own challenges — whether in business, life, or catching your next big break.Join us to understand how Holmes's counterfeit roles, clever disguises, and psychological insights deliver a masterstroke of misdirection. If you're captivated by clever criminals and cunning detectives, this episode is a must-listen — packed with suspense, wit, and real-world lessons in outsmarting the opposition.
AP's Lisa Dwyer reports that last years Iditarod winner has won again.
AP's Lisa Dwyer reports on a repeat winner at this years Iditarod. ((UPDATES with sound from finish line))
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
In the second hour, Matt Spiegel and Laurence Holmes welcomed on Rapheal Davis of the Big Ten Network to preview the NCAA Tournament. After that, Spiegel and Holmes explained how former Auburn basketball coach Bruce Pearl made a mockery of the NCAA Tournament selection show on CBS on Sunday.
In the final hour, Matt Spiegel and Laurence Holmes were joined by Cubs Radio analyst Ron Coomer to discuss the latest storylines in spring training, including why he believes second baseman Nico Hoerner could hit for more power this season. After that, Spiegel and Holmes reacted to Team USA showing up to the World Baseball Classic final wearing USA hockey jerseys.
In this Day 10 update from the Iditarod Trail Sled Dog Race, the finish line is in sight as Jessie Holmes approaches Nome with a commanding lead. Holmes earns the North Rim Bank Achieve More Award and is just miles away from claiming victory under the burled arch. Travis Beals remains in second place but would need a major shift in pace to close the gap in the final stretch. Meanwhile, teams continue moving through the trail behind them, with the back of the pack still hundreds of miles out. The episode also covers two significant scratches: Jody Potts-Joseph, who withdrew after concerns about kennel cough in her team, and Mille Porsild, following the loss of a dog on the trail. Listeners also hear a musher profile of rookie Kevin Hansen, an Inupiaq musher from Kotzebue, and a discussion on life in Nome, including food, culture, and what awaits mushers at the finish line. The episode wraps with a look back at a dramatic 1976 moment involving Norman Vaughan on the trail.Support our WorkLike this episode? Share it with your mushing friends!Love the show? Subscribe, rate, review, and shareSign up for our Newsletter HEREJoin the On-Air Media Coaching waitlist for a chance to get coached on the air by Rober and get your podcast questions answered in real time.Apply now to the Team and Trail Foundation funding page and get support to turn your outdoor, education, or community project into a real impact.Apply for the Mushing® Media Accelerator and get deeper support and expert guidance tailored to your specific sponsorship and media goals. Email us at podcast@mushing.comFollow Mushing® for more muhsing news, insights, and more: Facebook | X | InstagramYou can contact us here: Podcast@mushing.com © 2010-2026 by Mushing® All Rights Reserved
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
In this Day 9 update from the Iditarod Trail Sled Dog Race, the race reaches a major milestone as the first expedition musher crosses under the burled arch in Nome. Norwegian expedition musher Kjell Rokke completes the trail in under eight days, drawing attention to the evolving Expedition Class and its role in the event.Meanwhile, on the competitive race trail, Jessie Holmes holds a strong lead with just over 100 miles to go, running a fast pace with Travis Beals in second place and closing the gap as both teams push along the Bering Sea coast toward Nome.The episode also features an in-depth musher profile of Travis Beals, highlighting his lifelong connection to sled dogs, his experience in junior racing, and his development into one of the sport's top competitors. Listeners also hear discussions about race strategy heading into White Mountain, trail conditions, and traditions such as food deliveries and life on the trail.Support our WorkLike this episode? Share it with your mushing friends!Love the show? Subscribe, rate, review, and shareSign up for our Newsletter HEREJoin the On-Air Media Coaching waitlist for a chance to get coached on the air by Rober and get your podcast questions answered in real time.Apply now to the Team and Trail Foundation funding page and get support to turn your outdoor, education, or community project into a real impact.Apply for the Mushing® Media Accelerator and get deeper support and expert guidance tailored to your specific sponsorship and media goals. Email us at podcast@mushing.comFollow Mushing® for more muhsing news, insights, and more: Facebook | X | InstagramYou can contact us here: Podcast@mushing.com © 2010-2026 by Mushing® All Rights Reserved
Quick SummaryVocal performance coach and PhD, Dr. Shannon Holmes, joins Kelsey to reveal how your voice is constantly broadcasting signals about your confidence, credibility, and authority — whether you realize it or not. From the science of human voice perception to practical body-based techniques for speaking with presence, this episode is a masterclass in one of the most underrated professional skills. Plus, Dr. Shannon shares her inspiring personal story of earning a PhD at 50 while raising six children.In This EpisodeDr. Shannon's journey: having children young, hiding it professionally, and eventually owning her pathGoing back for a master's degree in her early forties and a PhD at 50 — from Montreal, studying in the UKAdvice for working moms on presence, letting go, and asking for helpThe science of human voice perception — how quickly we judge others' voices (and they judge ours)Natural voice vs. habitual voice: why "I'm just monotone" is a mythWhat vocal masks are and how we unconsciously use themThe body-voice connection and why it's the foundation of all vocal workPre-performance rituals: how to take up space, breathe in the room, and walk in with authorityHow to train your voice in everyday low-stakes momentsKey TakeawaysIt's never too late. Dr. Shannon earned her PhD at 50 with six children and a transatlantic commute. The "expiry date" on your dreams is one you invented.Your habitual voice is not your natural voice. The monotone or quiet voice you use under pressure is a protective habit — not who you really are.Body first, breath second, voice third. If your body is tense, your breath is restricted. If your breath is restricted, your voice can't be free. Start there.Stop holding your breath before you speak. We hold our breath to avoid feeling fear — but that's exactly when we need to breathe deepest. Breath signals safety to your nervous system.Leave the voice to chance and you've already lost the room. All the slide prep in the world won't save you if you haven't practiced how you'll actually deliver the content.Memorable Quotes"If the body isn't free, the breath isn't free — and if the breath isn't free, the voice isn't free." — Dr. Shannon Holmes"People confuse their habitual voice for their natural voice. That flat, monotone delivery under pressure? That's not who you are. That's a habit you've built to protect yourself." — Dr. Shannon Holmes"You can have everything — just not all at the same time. I really had to learn that." — Dr. Shannon HolmesResources MentionedDr. Shannon's website: www.shannonholmes.caDr. Shannon on Instagram: https://www.instagram.com/dr.shannon.holmes.voice/Kelsey's website: www.KelseyReidl.comKelsey's instagram: @KelseyReidl Wave Event — Friday, April 17th (Rain or Shine community event)Special offer: Mention "Rain or Shine" in your application on Dr. Shannon's website for a special listener rateAbout the GuestDr. Shannon Holmes is a vocal performance coach, professor, and researcher with a PhD earned at 50, specializing in the intersection of voice, body, and authentic expression. With a background in opera and theater performance, she now works with executives, entrepreneurs, and academics to unlock their natural vocal authority. She is a speaker at the Rain or Shine Wave event on April 17th.
In this Day 8 update from the Iditarod Trail Sled Dog Race, the competition intensifies as the leading teams approach the Bering Sea coast. Defending champion Jessie Holmes continues to lead the field, with Travis Beals running just miles behind as the race transitions into its final stretch.Holmes added another honor to his growing list of awards by claiming the Ryan Air Gold Coast Award after arriving in Unalakleet with 13 dogs in harness. The award includes gold nuggets and commemorative artwork recognizing the first musher to reach the Bering Sea coast.The episode also discusses the evolving situation with the Expedition Class as one support musher withdraws while another continues toward the ceremonial finish in Nome. Listeners also hear a musher profile of defending champion Jesse Holmes and learn more about the history and superstition of Old Woman Cabin along the Kaltag Portage.Support our WorkLike this episode? Share it with your mushing friends!Love the show? Subscribe, rate, review, and shareSign up for our Newsletter HEREJoin the On-Air Media Coaching waitlist for a chance to get coached on the air by Rober and get your podcast questions answered in real time.Apply now to the Team and Trail Foundation funding page and get support to turn your outdoor, education, or community project into a real impact.Apply for the Mushing® Media Accelerator and get deeper support and expert guidance tailored to your specific sponsorship and media goals. Email us at podcast@mushing.comFollow Mushing® for more muhsing news, insights, and more: Facebook | X | InstagramYou can contact us here: Podcast@mushing.com © 2010-2026 by Mushing® All Rights Reserved
Mysteries at Midnight - Mystery Stories read in the soothing style of a bedtime story
In this classic mystery Holmes and Watson are charged to find a missing husband. This tales takes our detective through the murky world of Victorian London to get to the truth. This version features our relaxing background music, if you would prefer to listen to a version without music, please scroll up to the next episode. Please SUBSCRIBE with the BELL and leave a 5-star review on Apple and Spotify. If you would prefer a version with our relaxing sleep music, scroll down tthrough our Mysteries at Midnight back. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let's Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Costa & Jansen get this week's Best Of Lions started with a discussion about their patience with Brad Holmes as he continues to stay passive in free agency. Then, Gator & Marc Ryan wondered if the Lions should be favored to win the NFC North, Valenti & Rico offered a few "B-Team" players the team could sign, and much more!
In the second hour, Laurence Holmes and Carmen Vitali were joined by Dave Helman of The Athletic Football Show to discuss the latest Bears and NFL storylines as free agency continues. After that, Holmes and Vitali reacted to ESPN insider Adam Schefter calling the Bears "broke."
On this Day 7 update from the Iditarod Trail Sled Dog Race, the field continues moving along the Yukon River as the race begins transitioning toward the coast. Jessie Holmes continues his strong performance on the trail, winning the Bristol Bay Native Corporation Fish First Award after arriving in Kaltag with 13 dogs in harness. The episode breaks down the current leaderboard, with the top teams spread across dozens of miles of trail while the back of the pack continues to make its way through the Yukon checkpoints.The show also highlights rookie musher Jody Potts-Joseph, a Han Gwich'in musher from Eagle Village whose journey to the Iditarod is deeply connected to family, cultural tradition, and life along the Yukon River. Listeners also hear another segment of Moment in Mushing History, revisiting Susan Butcher's historic third straight Iditarod victory in 1988 and reflecting on how the race has evolved over the decades.Support our WorkLike this episode? Share it with your mushing friends!Love the show? Subscribe, rate, review, and shareSign up for our Newsletter HEREJoin the On-Air Media Coaching waitlist for a chance to get coached on the air by Rober and get your podcast questions answered in real time.Apply now to the Team and Trail Foundation funding page and get support to turn your outdoor, education, or community project into a real impact.Apply for the Mushing® Media Accelerator and get deeper support and expert guidance tailored to your specific sponsorship and media goals. Email us at podcast@mushing.comFollow Mushing® for more muhsing news, insights, and more: Facebook | X | InstagramYou can contact us here: Podcast@mushing.com © 2010-2026 by Mushing® All Rights Reserved
Costa & Jansen get this week's Best Of Lions started with a discussion about their patience with Brad Holmes as he continues to stay passive in free agency. Then, Gator & Marc Ryan wondered if the Lions should be favored to win the NFC North, Valenti & Rico offered a few "B-Team" players the team could sign, and much more!
Costa & Jansen get this week's Best Of Lions started with a discussion about their patience with Brad Holmes as he continues to stay passive in free agency. Then, Gator & Marc Ryan wondered if the Lions should be favored to win the NFC North, Valenti & Rico offered a few "B-Team" players the team could sign, and much more!
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
In the second hour, Matt Spiegel and Laurence Holmes were joined by Patrick Claybon of NFL Network to discuss the Ravens backing out of a trade agreement to acquire star defensive end Maxx Crosby from the Raiders after Crosby failed a physical with Baltimore. After that, Spiegel and Holmes discussed how Cubs utilityman Matt Shaw could see time at first base this season.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
In the second hour, Matt Spiegel and Laurence Holmes were joined by NFL analyst Brandon Thorn of the Trench Warfare newsletter to share a scouting report on new Bears center Garrett Bradbury and why Chicago should feel fine about using a committee to address their question mark at left tackle. After that, Spiegel and Holmes discussed Team USA manager Mark DeRosa's gaffe in his team's 8-6 loss to Italy on Tuesday in the World Baseball Classic.
In the final hour, Matt Spiegel and Laurence Holmes were joined by Ringer draft analyst Todd McShay, who did a deep dive on the edge rusher, safety and left tackle positions in this 2026 NFL Draft class. He shared insight on prospects who would fit the Bears and could be available for them in the first and second rounds, over which Chicago holds three picks. After that, Spiegel and Holmes listened and reacted to the highlights of Bears general manager Ryan Poles' media session Thursday.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.