Podcast appearances and mentions of Glenn Holmes

See omnystudio.com/listener for privacy information.

In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes.   1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes How they survived the pandemic. (2:45) The snowball effect of being consistent and trying new things. (23:00) The power of YouTube. (26:20) Why everyone should learn HOW to throw a punch? (27:37) Footwork is the BEST defense. (32:24) “Everyone has a plan until they get punched in the face.” (37:21) Their current passion projects. (41:45) Boxing is a SKILL. (46:17) Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41) The value of having a system to teach. (54:11) If you can't do something slow and correct, don't do it fast! (57:29) Their critique of the Oculus boxing games. (59:10) A turnkey solution to boxing in ANY gym! (1:02:35) Related Links/Products Mentioned The Boxing Fitness Academy - **Code MINDPUMP at checkout for 15% off all online & live courses** Connect by Tony Jeffries - **Mention Mind Pump when you submit your application for 2 months free** August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Global Data Show COVID-19 Transmission in Gyms is Rare Tony Jeffries - YouTube The Thrill of the Fight on Oculus Quest | Oculus Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guests/People Mentioned Tony Jeffries (@tony_jeffries) Instagram Glenn Holmes (@glennholmesla) Instagram Mike Tyson (@miketyson) Instagram Kevan Watson (@kevan_watson) Instagram Kerrie Christie (@kez_boxnburn) Instagram

Glenn Holmes discusses the Gypsy King and his ability to overcome the toughest fights. He speaks about his experience watching the Fury vs Wilder fight and how everyone doubted the fights outcome.

Born and raised in Blackburn, England, Glenn loved sports his whole life, and began boxing and competitive running in 2007, shortly after permanently moving to Los Angeles, CA in pursuit of his dreams. Since 2012, he has been the Fitness Director and Head Coach at Box 'N Burn in Los Angeles, CA (named CA's #1 gym by Men's Fitness & Yelp 2015, named LA's best Boxing class 2016 by Time Out Magazine). Glenn is also a trainer to the stars, having trained Brendan Schaub, Debby Ryan, Travis Barker & More. Glennholmes.net FreedomPact.co.uk/newsletter

Hollywood Breathwork/Health & Wellness expert Jon Paul Crimi with uber-music-producer and rock legend John "Feldy" Feldmann - have a chat with 21 Pilots' drummer Josh Dun and creator of Box & Burn Academy in Los Angeles, Glenn Holmes. Their no-nonsense, no-holds-barred, rock 'n roll candor mixed with deep insights and state-of-the-art solutions is a must-listen! If you like Joe Rogan and Howard Stern, imagine them co-hosting a show about personal transformation. That's Jon Paul and Feldy's HANGUPS.

Glenn Holmes is a former Mayor and state representative for the 63rd District of the Ohio House of Representatives. Mr. Holmes currently serves on the Ohio Parole Board, where Ohio Governor Mike DeWine appointed him in 2019.

Join John Williams, Scott Tapley, Dana Nelson Mike Lebel, Mark Lebel and special gursts Glenn Holmes and Dick Berggren with the latest motorsports racing news.

John Williams, Scott Tapley, Dana Nelson and guest Glenn Holmes with the latest Motorsports Racing News, from the Williams Broadcasting Studios!!!!

This month, BNB OG, and Box N Burn Academy co-founder/owner, joins in to answer your questions. Glenn is one of the most knowledgable trainers on the west side, and shares his knowledge on how to be the best trainer to your clients.

Tony updates us on his life including his wife’s recent promotion, and take questions and answers from social media regarding all a wide range of topics. • Tony shares updates on his life/family and being self-conscious of his kids being bullied. (1:53) • He talks about celebrating his wife and her recent promotion. Her strong work ethic and the importance of nurses. (10:45) • Getting older, thinking about life, always keep learning and getting rid of tattoos. (15:45) • Tony talks about the importance of nutrition when it comes to brain health. (18:24) • Why the education system is flawed and what kids should be learning about in schools. (21:50) • Why you need to do what you love and the rest will follow. (27:30) • Podcasting training tips that Tony recommends you try now to improve your skill. (29:12) • Why Tony is drinking a glass of red wine each night for brain health. (32:10) • What books are Tony currently reading and the benefits of reading for the brain? (34:30) • Question #1 – Is it too late for a 24 year old guy to be a professional boxer/mma fighter? (39:00) • Question #2 – If you are starting as a new trainer, how do you know what mitt work is best to use for coach or what is right? (40:43) • Question #3 –What personal training certifications do you recommend? (44:33) • Question #4 –How do you train for boxing endurance? (47:42) • Why is it so hard to find people with common sense? (49:10) Related Links/Products Mentioned • EFFECTIVE USE OF LANGUAGE - https://faculty.washington.edu/ezent/el.htm • Tony Jeffries – YouTube - https://www.youtube.com/channel/UCT_8YwHmACxpUootXe7yKjA • Shamrock Social Club Tattoo Artists - http://shamrocksocialclub.com/artists.html • How to Enhance Brain Function with Max Lugavere – Episode 233 - http://jasonferruggia.com/max-lugavere/ • Ep 84: LIFE | Ryan Munsey - Mindset, Success & Business - https://www.boxnlifepodcast.com/podcast • Dry Farm Wines - Natural Wine, Lab Tested for Purity - https://www.dryfarmwines.com/ • Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Book by Aubrey Marcus - https://www.aubreymarcus.com/pages/own-the-day • Box N’ Burn Academy - https://boxnburnacademy.com/course-dates/ **Coupon code – “Boxnlife18” for $100 off. People Mentioned • Jay Ferruggia (@jayferruggia) • Instagram • Max Lugavere (@maxlugavere) • Instagram • Ryan Munsey (@ryanmunsey_) • Instagram • Joe Rogan (@joerogan) • Instagram • Aubrey Marcus (@aubreymarcus) • Instagram • Mike Tyson (@miketyson) • Instagram • Glenn Holmes (@glennholmesla) • Instagram

Sal Di Stefano, Adam Schafer and Justin Andrews sit down with Box N Burn’s Tony Jeffries, Glenn Holmes, and Kevan Watson for a conversation on the effects of hormones on your body, delivering value in business, and sex in today’s society. Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/ On Facebook: https://www.facebook.com/mindpumpshow And Twitter: https://twitter.com/mindpump Show Notes Tony intros the episode and previews the discussion topics with the guys from Mind Pump. (0:00) The guys talk about their general fitness, and Adam’s recent achilles tear, and how he recently discovered the correlation between low testerone levels and tendon damage.(3:00) Tony asks the guys about exercise and its effect on stress. (17:50) The MP guys talk about their online HIIT program. (21:40) Tony tells the guys about the what a success the BNB Academy has been (27:00) Mind Pump describes all their various platforms and how critical their online forum is to their strategy. This segues into the importance of delivering value in business. (29:00) A discussion on cryptocurrency and investing in general. (40:40) Tony asks them what is next for their business, and the guys discuss their plans for classes for trainers, creating 4-6 programs a year, and podcast consulting. (45:35) The conversation changes to sex in today’s society, and how accessible sex has become. (54:40)

On my last political episode, I talked to Glenn Holmes, a Progressive Democrat who was not happy with the way this presidency is going. I mostly agree with Glenn but wanted to have a civil conversation with someone who I generally disagree with politically but still respect. This week I'm talking to Justice Karmie (@jkarmie52), my cousin who also runs Plans2Prosper.com, a conservative blog site. He is a rare conservative millennial and we spend this week talking about how he views the world differently, why we need to have more conversations with people we disagree with, and how Trump won. Find out more at http://www.croctalks.com This podcast is powered by Pinecast.

Politics. The thing you aren't supposed to talk about at Thanksgiving. That's what I spent this week talking about. I know very little but my guest Glenn (@glennholmes), is a law student at UConn and a politics expert (my claim, not his.) We spent this week talking about our current president, the news, why every vote matters, and how CrocTalks began. Find out more at http://www.croctalks.com This podcast is powered by Pinecast.

This week Nick is joined by Lancers defender Glenn Holmes. They talk about his All-American National Title winning season at GCC, coming to America to play soccer, and his farming skills.

Hosted by Kerrie Christie, Live Podcast and Q&A, this episode Kez was joined by Glenn Holmes. Talking about BNB since day 1, its growth, the future, and the BNB Academy. Glenn also shares his knowledge on handling a busy workload, how to be a respected trainer, and how to approach nutrition and training for fighters.

In this special Halloween episode of the Box N Life podcast, Tony and Glenn discuss the differences between traditions in the UK compared to American culture. The guys get into a fun conversation regarding mushrooms and their recent love from them. The excitement over their Online Academy dropping and how Bryan Callen auctioned off the Box N Burn trainers. The guys get deep with educating yourself and taking action on what you have learned. Is technology taking over? Find out that and so much more on this fun episode of the Box N Life podcast! www.boxnlifepodcast.com GO TO WWW.BOXNBURNACADEMY.COM USE code BNLP and save $100 from the online course, valid until Nov 12th 2012 Tony/Glenn discuss Halloween traditions in England (4:01)  Thanksgiving “Old Persons” Christmas (6:55)  Epic bars (8:10)  How do you not spoil your kids? (10:15)  Anthony Joshua recap (12:20)  Fight breakdowns from this past weekend (13:36)  Tony and Glenn talk mushrooms (19:25)  Online Box N Burn Academy up and running! (25:24)  Bryan Callen MC for Alzheimer’s Event (32:38)  Glenn “Mo-money, Mo-Problems” Holmes (36:09)  Educate yourself and taking action (45:15)  Guys talk Amazon domination (57:14)  Technology taking over? (1:04:00)  Tony/Glenn discuss idea of using Clear software to apply in daily life (1:08:20)  Final thoughts on Halloween plans (1:15:00) Related Links/Products Mentioned  Tony Jeffries – (YouTube) - https://www.youtube.com/user/jaffaboxer  Glenn Holmes (website) - https://www.glennholmes.net/  Glenn Holmes (@glennholmesla) • Instagram #GetGlennVerified  EPIC Bar|Protein|Gluten Free|Paleo|Grass Fed Protein Bars - https://epicbar.com/  World Boxing Super Series: Home - https://worldboxingsuperseries.com/  Wimbledon 2017: Chris Eubank gives bizarre interview - BBC Sport (YouTube) - https://youtu.be/TUanpGJRsvk  Four Sigmatic - https://us.foursigmatic.com/  Box ‘N Burn Online Academy – Level 1 - https://boxnburnacademy.com/online-courses/ **Special coupon code at checkout ($100 off!!)** – “BNLP” Valid only 2 weeks!  2017/2018 CLASS SCHEDULE FOR CERTIFICATION COURSE – REGISTER NOW! - https://boxnburnacademy.com/course-dates/  EP 41: BRYAN CALLEN (Box N Life Podcast) - https://soundcloud.com/boxn-life- podcast/episode- 41  2017 Walk to End Alzheimer's - Los Angeles, CA: BOX 'N BURN (Donate Now!) - http://act.alz.org/site/TR/Walk2017/CA- CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277  Think and Grow Rich - Napoleon Hill (book)  Blinkist: Big ideas in small packages (website) - https://www.blinkist.com/  5 Pillars of Success and Transformation - Craig Ballantyne (book)  EP 20: PASSION (Box N Life Podcast) - https://itunes.apple.com/us/podcast/passion-why- how- you-should- find-yours/id924241760?i=1000351079830&mt=2  Proposed solar-powered skyscraper would generate half of its power (article) - https://www.curbed.com/2016/9/7/12836406/solar-power- skyscraper-sustainable- sol-invictus- australia  10 billion dollar companies that didn't exist 10 years ago (article) - http://www.open.edu/openlearn/money-management/management/business- studies/10- billion-dollar- companies-didnt- exist-10- years-ago  How It Works – CLEAR - https://www.clearme.com/how-it- works People Mentioned  Dion Sekone-Fraser (@dionsekone) • Instagram  Anthony Joshua (@anthonyfjoshua) · Twitter  Josh Kelly (@JOSHPBK) · Twitter  Billy Joe Saunders (@bjsaunders_) · Twitter  Chris Eubank Jr. - https://en.wikipedia.org/wiki/Chris_Eubank_Jr.  Chris Dufey (@ChrisDufey) · Twitter  Tero Isokauppila - http://www.teroisokauppila.com/  Craig Ballantyne (@realcraigballantyne) • Instagram  Brendan Schaub (@brendanschaub) • Instagram  Bryan Callen (@bryancallen) • Instagram  Ben Greenfield (@bengreenfield) · Twitter  Stephen Cain LA (@stephencainptla) | Instagram Make sure to leave a 5-star review on iTunes and to share this episode with friends and family! We appreciate your comments on all topics discussed and please make sure to follow Tony and Glenn on all social media platforms. @tony_jeffries @glennholmesla"

Brendan welcomes in Tony Jeffries and Glenn Holmes to talk life, boxing and breakdown/make picks for Canelo Alvarez vs Gennady Golovkin. We also talk breaking MMA events/news, thick models, football kickers and breakdown/make picks for UFC Rockhold vs Branch.See omnystudio.com/listener for privacy information.

Brendan welcomes in Tony Jeffries and Glenn Holmes to talk life, boxing and breakdown/make picks for Canelo Alvarez vs Gennady Golovkin. We also talk breaking MMA events/news, thick models, football kickers and breakdown/make picks for UFC Rockhold vs Branch.

In this episode Sal, Adam & Justin speak with So Cal Box N Burn pals Tony Jeffries, Glenn Holmes and Kevan Watson. The Box N Burn Academy is coming to the Mind Pump Studio Headquarters October 8th, 2017. The boys discuss what trainers and attendees will get from the course and how boxing can be used for client retention. Guys talk business/franchises (2:38) What makes certain trainers more popular than others (10:35) Passion and caring Consistancy Who is responsible for what in the business? (11:15) Kevan put together trainer development program Glenn overlooks all trainers Has their new hiring process been more successful? (13:50) Guys talk about upcoming Box N Burn Academy training certification in San Jose, CA (15:10) Oct. 8th at Mind Pump Media HQ What attributes would they want in a trainer? (18:55) Tony – personality and passion Glenn – personality and wiliness to learn Kevan – initiative and passion to help people retain information Do they have systems in place to track their trainer's success/retaining clients? (21:28) Do you think someone is born with passion or can it be developed? (24:35) How you do anything, is how you do everything Praise people in front of other people, very powerful Guys talk about managing their gyms (34:53) Plan on opening more gyms Train leaders and have systems in place Why do they have so many trainers in one class? (36:50) One on one attention 7 trainers in one class What would be better to do, have great trainer and teach them boxing or great boxer and teach them to be a trainer? (40:01)  What is their greatest debate among them regarding their business and the future? (42:03) Trainer turnover How do you keep trainers motivated to stay? Discourage them from going out on their own and potentially failing? (48:50) Does social media presence, in a potential trainer, play into their hiring process? (53:40) Have they thought of turning this more into a license or affiliate program in the future? (57:10) Guys talk about their tier system. How they entice their trainers be more accountable? (59:45) How often do they hold their certifications? (1:02:13) Beginning online certification soon What type of feedback have they been getting from trainers that have gone through the certification program? (1:05:24) ·What does the certification day look like? (1:06:10) Hand wraps Boxing specific warm up Teach boxing fundamentals Shadow box Holding pads correctly Access to online video library Guys talk certification Oct. 8th at Mind Pump Media HQ (1:17:59) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

https://bengreenfieldfitness.com/boxing The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former professional boxer who won a bronze medal in the 2008 Summer Olympics, was a 7 time national champion boxer, and was undefeated in the sport all the way up to his 2012 retirement. His name is Tony Jeffries, and in this episode, you get to tune in as Tony descends upon my home in Spokane, WA to podcast in my own backyard - just after our sparring session in my basement and workout on my home obstacle course. Originally from Sunderland, England, Tony Jeffries moved to Los Angeles, California after being forced to retire from his career as professional boxer due to hand injuries. It was in LA that Tony met business partner, Kevan Watson. The pair started teaching boxing classes on Santa Monica Beach for which demand grew so much that the two are now proud owners of two of Southern California’s most prestige boxing gyms, Box ‘N Burn. Ranked number 1 gym in California by Men’s Fitness Magazine and named number 1 boxing class in LA by Time Out magazine, Box ‘N Burn provides clients – which for Tony, now includes the likes of Chris Hemsworth, Travis Barker, Tim Tebow and singer/songwriter Skyler Grey – with a highly effective, unique workout, teaching them real boxing technique through 1-on-1 mitt work. World-class athlete turned businessman, Tony, is also co-creator of the Box ‘N Burn Academy – the world’s number 1 boxing fitness and certification course for Personal Trainers and fitness enthusiasts. Tony shares his motivation and passion for both business and boxing through his weekly Box ‘N Life podcast. Hosted with Head Trainer of Box ‘N Burn Santa Monica, Glenn Holmes, the two have featured notable names from the worlds of business, fighting, and the arts on the show, including Gary Vaynerchuck, Dan Pena, Chris Shifflet and Brendan Schaub to name a few! During our discussion, you'll discover: -What Tony thinks about the upcoming Connor Mcgregor vs. Floyd Mayweather fight...[8:10] -How common TBI's are and if Tony has had to deal with concussions/concussion repair...[13:50] -What the training regimen of a professional boxer looks like...[21:20] -What the physiological requirements of boxing are...[33:00] -How the box n' burn sessions work...[36:15] -Tony's recommendations to anybody who wants to step into the ring and fight...[43:00] -What got Tony into boxing in the first place...[47:10] -How Tony came to be undefeated...[48:10] Resources from this episode: - - - - - - Show Sponsors: -Four Sigmatic - Go to and use couple code "BENGREENFIELD" for 15% off. -HealthGains - Text the word "GAIN" to 313131 for $250 off any HealthGains treatment. -Antrantil - For all of your  Bloating, SIBO, IBS, Leaky Gut issues, go to . Use code "BEN" at the checkout to get 15% off your order. Do you have questions, thoughts or feedback for Tony or me? Leave your comments below and one of us will reply!

Brendan, Tony Jeffries & Glenn Holmes discuss the Conor McGregor vs Floyd Mayweather fight announcement, Kovalev vs Ward 2, Brendan's 100k bet with Max Kellerman, Tony's first meeting with Floyd, the true details behind Conor's sparring footage along with breaking news of the event and much more.See omnystudio.com/listener for privacy information.

Brendan, Tony Jeffries & Glenn Holmes discuss the Conor McGregor vs Floyd Mayweather fight announcement, Kovalev vs Ward 2, Brendan's 100k bet with Max Kellerman, Tony's first meeting with Floyd, the true details behind Conor's sparring footage along with breaking news of the event and much more.

Brendan talks breaking MMA news/events and welcomes Tony Jeffries and Glenn Holmes in studio to break down Klitschko vs Joshua and discuss Tony's pro boxing career, medaling in the olympics, being hit in the head 55,000 times, being forced to retire early from boxing and creating Box n Burn, along with much more.See omnystudio.com/listener for privacy information.

Brendan talks breaking MMA news/events and welcomes Tony Jeffries and Glenn Holmes in studio to break down Klitschko vs Joshua and discuss Tony's pro boxing career, medaling in the olympics, being hit in the head 55,000 times, being forced to retire early from boxing and creating Box n Burn, along with much more.

In this episode Sal, Adam & Justin are on the other end of the mics as they are interviewed by Olympic medalist Tony Jeffries and Glenn Holmes of Box 'N Burn and the Box 'N Life podcast down in Los Angeles, California. (www.boxnburn.com) This is PART 1 of a two part episode. To listen to PART 2 go to the Box 'N Life podcast on iTunes, Soundcloud, Stitcher and other popular podcasting apps. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company's natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Introduction of Tony Jefferies and Glen Holmes (2:09) o   Their certification at Mind Pump Media coming up Discussion into accents / language among communities (5:27) o   Emoji's o   VR Porn Where do the Mind Pump guys get all their knowledge from? (12:44) o   Passion and constantly learning o   Internships and apprentices  What is their take of fasting protocols/benefits? (20:04) o   Very individual o   Good relationship with food o   Time windows o   Mental clarity o   Not to fast for weight loss Thoughts on cheat meal/day (30:09) o   Keto diet o   Lactose intolerant How to research information / opposing arguments? (36:55) o   Ideologies Related Links/Products Mentioned Mind Pump 30 Days of Coaching (Studies now linked!) Box N Burn Academy Box N Life podcast (iTunes) The Emoji Is the Birth of a New Type of Language (article) Calorie Data to Be Posted at Most Chains (article) Fasting Guide Does Intermittent Fasting Boost Your Metabolism? (article) Are Native Americans, as a rule, lactose-intolerant? (article) People Mentioned: Dr. Valter Longo Robb Wolf Paul Chek

MHH 195 - Glenn Holmes - Box-n-Burn Academy Trainer and Personal Trainer This weeks guest is Glenn Holmes. Mike and Glenn go Chit for Chat while hanging out VIP style at Musink! Learn all about what makes Glenn one of LA's most successful trainers and what makes Mikes breakfast burritos some of the best in Bremerton! You're gonna laugh, you're gonna cry, and even get some weight loss advice from the best in the business so sit back, pump up the volume and take it all in.   Per Boxnburn.com Glenn was born and raised in North West England, he has been surrounded and involved with sports his whole life. Growing up as a boxing fan, Glenn pursued the sport upon his permanent move to Los Angeles in 2006, and having competed as an amateur boxer and competitive distance runner too, Glenn is now excelling as one of LA's most successful and sought after personal trainers. His daily schedule includes working with a wide mix of amazing people from professional fighters, high profile musicians and actors, boxing and fitness enthusiasts and every day gym goers who all share the common interest and passion of training hard and enjoying boxing as a means to better themselves physically and mentally. Instagram Twitter Podcast Box N Burn Box N Burn Academy   Listen & Subscribe on iTunes | Stitcher | Google Play | on Jabber Jaw #mikeherrerahour airs on @IDOBIradio -Friday and Sunday Nights and Tuesday Days - Live on IDOBI Radio Thanks to this week's sponsors: Blueapron.com/mikeh At Blue Apron we send you higher quality food at a better value . By cutting out the middle man and delivering ingredients at their freshest. MERCH ARSENAL MIKE Online: Website | YouTube | Facebook | Twitter | Instagram SHOW NOTES Background, Context & Reference: Glenn gets started [7:45] Box N Burn [10:30] Weight Loss advice [13:30] Adapting to life [18:00] A day in Glenn's life [21:00] Glenn gets into Boxing [28:30] Glenn's boxing life [30:15] Boxings Back! [32:00] Mikes boxing gloves [36:00] BNB Academy [41:00] Fitness drummer boy [44:00] All green no brown [48:30] I Love LA [53:00] Notable Links Discussed: Tony Jeffries Pumping Iron Goldfinger Travis Barker  

Tony Jeffries , Kevan Watson and Glenn Holmes talk about the BNB Academy What is the Box n’ Burn Academy? Box N Burn Academy in Association With Everlast , NASM & AFAA is an elite level boxing training program & trainer certification designed & structured by Box ‘N Burn owners Tony Jeffries (Olympic medalist, & undefeated professional boxer) and Kevan Watson , Boxing fitness expert Box N Burn Academy is designed to educate fitness professionals, boxing coaches and boxing & fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training. The course will provide the necessary knowledge, understanding & hands-on training to structure safe & effective Box N Burn training classes and sessions with clients in a private or group settings. We combine the principles of professional boxing training & functional fitness training to form a unique training regime. Boxing For Fitness Benefits Physical: Weight loss, improved strength, muscular endurance, power, Low impact / non contact while high intensity Full body workout Minimal space required High energy / cal expenditure in shorter amount of time Time effective Mental: Self-confidence Sense of well-being Improved focus / concentration Muscles, Anaerobic v Aerobic Performed correctly, boxing training will effectively work & develop the majority of muscles in the entire body. Due to the large amount of continuous bodyweight movement during a training session, muscular and cardiovascular endurance is a natural by product of boxing. Correct footwork & technique are essential to making sure the entire body (arms, shoulder, core, legs) is engaged during training. A typical 60min session of boxing training will average at around 60% anaerobic and 40% aerobic and can be adapted according to a client’s needs / abilities. When performing an exercise such as punching a focus mitt, we are required to generate force, so our breathing rhythm will change as we generate the force due to the energy required to execute the movement. Boxing training can be related to the same concepts as high repetition resistance training where the muscle is under constant loads for a given amount of time. For details of Next course head over to www.boxnburnacademy.com #boxing #personaltrainers #boxnbburn #BoxNBUrnCertified

Olympic boxer Tony Jeffries & Co host Glenn Holmes talk about the announcement from the International Boxing Association (AIBA) Who voted for the rule change to let Pro fighters compete in the Rio Games, which start on 5 August. Professional boxers can compete at the upcoming Olympic Games in Rio de Janeiro, the sport’s governing body ruled in a landmark decision on Wednesday. Meeting at an extraordinary congress in Lausanne, Switzerland, 88 members of the International Boxing Association (AIBA) voted in favor of the move, while none voted against and four abstained. The final results of the vote were told to AFP by a senior official within AIBA who requested anonymity as they were not authorised to speak publicly on the subject before the official announcement. The revolutionary decision is however unlikely to see boxing’s biggest names enter the Olympic ring in Rio. For most professionals, like former heavyweight champion, Wladimir Klitschko, it is already too late to take part in a qualifying contest. The last tournament is in Venezuela in July. Boxing has undergone major changes in recent years. Women were allowed into Olympic competition in 2012 and headguards will no longer be compulsory from Rio. www.tonyjeffries.com

Co-Owner Kevan Watson , manager Glenn Holmes & Tony talk about the ups & downs on creating the number 1 gym in California all in the space of 2 & a half year. How the gym was so closed down twice They talk about the 300k fine they received and how they took a huge risk when opening. They started on a donations only boxing bootcamp at the Santa Monica bluffs. now they have 2 of the busiest gyms in Los Angeles 1 in SM and 1 in Brentwood what does the future hold for the company? check out www.boxnburn.com for more info on the gym

Tony & Glenn Holmes talk about what is happening in the heavyweight division these days as well as being addicted to facebook, Ted 2 movie , crazy Los Angeles , Twitter stocks and more check out www.tonyjeffries.com

We're joined by composer of the SLHC theme tune, Glenn Holmes.