Cornbread and Caffeine

Love is patient, love is kind. You can search for it but until we create it for ourselves it will elude us. This self-love meditation is a must for anyone who is struggling to be kind to themselves or just needs an extra boost of love. I hope you enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message

Searching for the true self. Pause on purpose and let go of what no longer serves you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalmaintenance/message

The Power of one and Don't quit are woven together to create a beautiful and powerful message for those who need a daily dose of encouragement. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Sharing a couple of my favorite poems from the book titled My Daddy Rules the World. by Hope Anita Smith. This book is filled with so many great poems. Whether your father is here or afar; alive or has died... I think you'll enjoy it. Take a listen and see what comes up for you. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

In reflecting on 2022 I like many have lost something or someone. This meditation is a gift to myself and to you. --- Send in a voice message: https://anchor.fm/mentalmaintenance/message

Sometimes we feel off and and it’s hard to trudge on; it is Song and Scripture that bring the calm. --- Send in a voice message: https://anchor.fm/thedailycalm/message

A reminder that even at our lowest points; faith in God can provide the spiritual uplift we need to keep going. --- Send in a voice message: https://anchor.fm/thedailycalm/message

Living with a life threatening illness this read is sure to encourage and inspire peace --- Send in a voice message: https://anchor.fm/thedailycalm/message

I share 5 foundations of liberation as written by ADYASHANTI. This is a game changer and is only 5 steps. The light is within all of us .... sometimes we need help finding it. Join me and be enlightened. --- Send in a voice message: https://anchor.fm/thedailycalm/message

Set your intentions everyday in a positive way. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

Life’s Lesson! It’s the reminder we need that trouble doesn’t last always. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

Life feeling chaotic... Hang on! I’m sharing the benefits of hope and reciting a guided meditation for hope and Peace. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

Join me as I recite a poem by Russell Keller. Sometimes we need a reminder that we have a purpose. And many times we need guidance to find that purpose and that’s okay. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

We all have a special place that when we think about it we smile. Give yourself permission to pause and go to that place. I promise you won’t regret it. Meet you at the happy place! --- Send in a voice message: https://anchor.fm/choicesinwellness/message

Poetry by Ralph Waldo Emerson provides delight as we are reminded to practice gratitude for everything; that’s how we find the silver lining.. that’s how to live in joy! --- Send in a voice message: https://anchor.fm/choicesinwellness/message

Become aware of your relationship to food by slowing down to explore how you eat. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

A simple yet effective meditation created to affirm your goodness and worthiness. A perfect pick me up whenever in doubt. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

An excerpt read from the book “Where are you growing?”. 2020 is a year full of opportunity and it’s up to you to nurture the growth. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

Find strength and support to ease your anxiety. Become comforted by Gods words when your anxious has you loosing your footing. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

Sharing an excerpt from the book to help you stay in love with life. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

I share an excerpt from a book I’m reading; created ”To help people stay in love with life”. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

Calm the clutter and criticism with this journey to peace. This simple meditation can help create you a path to peace. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

This guided meditation takes you on a tour of your entire body. A journey of self awareness. Take a moment to find yourself. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

Grief is an inevitable part of life. The tears like rain from a storm cloud provide much needed nourishment for growth and evolving. It is needed and it is necessary to grieve. I hope this helps you through the process. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

The perfect pick me up when your feeling discombobulated. Find your footing with is meditation. Gain a clear mind and spirit. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

Filter out the frustrations that are keeping you up --- Send in a voice message: https://anchor.fm/choicesinwellness/message

This is for beginners who are interested in incorporating mindfulness and meditation into their wellness toolbox. I will share excerpts from various resources including books, videos and workshops that I want to bring to you. --- Send in a voice message: https://anchor.fm/choicesinwellness/message

--- Send in a voice message: https://anchor.fm/choicesinwellness/message