Podcasts about happy place

Fearne is marking the summer solstice by reflecting on the Happy Place episodes that'll help you connect with nature, mysticism, and in turn, your inner self. It's time to get back in touch with who we really are deep down underneath all the external, modern-day trappings of busyness, success and material things. In this episode – -Kirsty Gallagher talks about living alongside nature's cycles to help you let go of things that are distressing you-Jo Bowlby explains why spirituality is the science of exploring your inner world-Rob Da Bank loves hot and cold practices to help get in touch with patience and a slower pace -Tara Brach pinpoints how spirituality is able to quieten your inner critic -Estelle Bingham explores manifesting as a way to uncover your core self-Poppy Delbridge leads a live tapping session to set intentions for the rest of the yearListen to the full episodes here – Kirsty GallagherJo BowlbyRob Da BankTara BrachEstelle BinghamPoppy Delbridge Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself running a mental list of what you've got to do tomorrow...next month... instead of living in the moment? Comedian and presenter Joel Dommett is getting better at appreciating the present.In this chat, Fearne and Joel debate if it's a good or bad thing to set career goals, and explore how to focus on the process rather than an outcome. Joel also has some advice about faking confidence in order to build it, and explains why his marathon efforts brought out his shadow side...Plus, Joel justifies some of his more questionable tattoos, and reveals some big behind the scenes gossip from The Masked Singer!Joel's Happy Idiot tour has been extended into the autumn; get your tickets here. If you liked this episode of Happy Place, you might also like: Mo Gilligan Julian Clary Joanne McNally Hosted on Acast. See acast.com/privacy for more information.

Hey Friend! Have you ever booked a vacation, binge-watched a show, or “treated yourself” just to numb out from your life? You're not alone—but that's not self-care. That's escape. In this powerful Summer Redux episode, we explore the difference between true whole self-care and self-triage—that frantic urge to escape your life instead of build one you love. Tami shares how subtle avoidance habits sneak in, what signs to watch for, and how to create a rhythm of rest and restoration before burnout takes over. This conversation will challenge how you think about your routines, responsibilities, and rest. It's not about doing more—it's about doing what actually fills your cup. If you're craving peace, presence, and purpose—this one's for you.  

Contrary to popular belief, research reveals a surprising twist: men may fall in love faster than women. But the heart refuses to follow rules—its timing is messy, deeply personal, and defies easy stereotypes. We unpack what the data really says about who falls harder, sooner… and why. / Round Table's Happy Place (13:44)! On the show: Steve Hatherly, Niu Honglin & Yushun

Gaza, Iran, Ukraine und dann auch noch Trump - die schlechten Nachrichten gehen immer weiter. ZU VIEL! Zeit, es sich ein bisschen schön zu machen und kurz mal durchzuatmen, damit man nicht komplett am Rad dreht. Was ist euer Happy Place in den aktuellen Zeiten? Ein Bad? Ne gute Playlist? Habt ihr ein neues Hobby angefangen? Welche Serie oder welcher Film macht euch instant gute Laune? Geht ihr in die Natur oder gönnt euch sogar handyfreie oder nachrichtenfreie Zeit? Ihr konntet eure Tipps und Tricks in Sachen Coping-Mechanismen da lassen, damit wir alle ein bisschen weniger gestresst sind!

Nick and Angela welcome a brilliant broadcaster to our very own happy place.  Fearne Cotton is a TV and radio broadcaster and founder of the hugely successful Happy Place universe. Fearne, who grew up in Hillingdon, West London began her career at the age of 15 presenting kids TV show, The Disney Club. She went on to present shows including Diggit, The Saturday Show and The Xtra Factor, and cohosted Top of the Pops with Reggie Yates from 2004. Fearne is a great friend of Nick's and worked alongside him at BBC Radio 1, where she hosted  Live Lounge in the mid-morning slot.  Fearne currently presents Sounds of the 90s on BBC Radio 2, but is arguably best known for her Happy Place podcast, which has just celebrated its seventh birthday. She joins us to chat about the Happy Place Festival, which takes place in London's Gunnersbury Park on 12 and 13 July, and in Cheshire's Tatton Park on 30 and 31 August. The festival is full of inspiring guest talks, podcast recordings, yoga and workshops.  Angela provides plenty of happy plates in this episode, serving Fearne roast cauliflower with dates, spiced chickpeas, preserved lemons & green tahini with chicory salad, which is paired with a glass of No.1 Beaujolais Villages. Before the arrival of the main course, Fearne is handed a fiery lime margarita, which goes down a treat.  It's no surprise that this week feels like good mates catching up as Fearne and Nick share some of their more random tales of pop star interviews. Fearne talks about her approach to veganism (or ‘veganity'), including the time she broke all her own rules for an interview with Ludovico Einaudi. And is this our most considered Fast Food Quiz yet? You can watch full episodes of Dish on YouTube  All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish We can't all have a Michelin star chef in the kitchen, but you can ask Angela for help.  Send your dilemmas to dish@waitrose.co.uk and she'll try to answer them in a future episode.Dish from Waitrose is made by Cold Glass Productions.

Who would you choose to be if you weren't shit scared about what other people might think about you? Writer and speaker Natalie Lue has noticed that people pleasing is often a response to anxiety.In this chat with Fearne, Natalie explains how when you desperately people please, you're putting your self-esteem on the chopping block. In becoming disassociated from your “no” you become disassociated from your needs, desires, opinions, and limits.Natalie talks through the five ways people pleasing might show up in your life, including ‘efforting' (e.g. over-achieving at school and work), and ‘saving' through trying to fix other people's problems. Plus, a word of warning that pushing past your mental and emotional limits can lead to physical health issues.Natalie's book, The Joy of Saying No, is out now.If you liked this episode of Happy Place, you might also like:Saying No: More Boundaries, Less People PleasingThe Good Girl Rebellion Hosted on Acast. See acast.com/privacy for more information.

Hey friend— If last week's episode stirred something inside you and you realized, “Yep, I've been living out of alignment,” then today's episode is for you. As I wrapped up recording that last one, I realized I never shared the how. This one is your reset kit. Two simple acronyms—FUN + JOY—that'll help you realign with what truly matters without guilt, pressure, or needing to overhaul your entire life. This is about moving forward with intention, grace, and (yes!) a little bit of fun. Grab your notebook or just listen in your car while you breathe a little deeper and remind yourself: you get to choose how this next chapter feels.   Want to Go Deeper? Ready to stop circling your calling and finally get clear on what's next? Take the Purpose Map Quiz—just 7 powerful questions to uncover what's keeping you stuck and the next aligned step you're meant to take.

Fearne Cotton began her presenting career at the age of 15. Since then, she has become a familiar presence on both TV and radio, currently fronting the nostalgic celebration of pop culture, “Sound of the 90's” on BBC Radio 2. She is also a passionate advocate for improving mental health, from her Happy Place podcast to her books, which encourage us all to live better lives. Now she has written her debut fictional novel "Scripted" about a woman with a chaotic family life trying to create a happily ever after....Inherited: Fleetwood Mac "Dreams" Passed on:Ludovico Einaudi "Campfire Day Four"Producer: Anna Bailey

China's booming 'child brain training' industry promises to unlock kids' potential—but experts question how much is science versus savvy marketing. As companies sell costly cognitive programs to eager parents, neuroscientists warn many claims lack evidence, leaving families to wonder if these tools are beneficial, or just exploiting hopes?/ Round Table's Happy Place (21:56)! On the show: Heyang, Steve Hatherly & Yushun

Pete Peterson explains why a now demolished ballpark is special enough to him to be called his happy place.

We know the Nittany Lions play in Happy Valley, what if the 2025 Steelers didn't play in Pittsburgh, but played in Happy Place, PA. We're in mandatory minicamp, QB1 is in the building, TJ Watt's contract extension is imminent and we have a rookie class and year two players that are ready to contribute. Let's take a ride to Steelers fans happy place with the Triple-OG, Big-G and Tate on SCN & FFSN YouTube channels & listen wherever you get your audio podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel deep injustice at how others treat you? Mel Robbins is an award-winning podcast host and best-selling author; she says if other people want to behave in a shitty way... let them!In this chat with Fearne, Mel explains the difference between saying “let them”, and letting people walk all over you. She talks about how “let them” doesn't make your problems disappear, but you'll see them differently so they're less distressing to you. The phrase will also make you feel more confident in your authentic self-expression.Feeling victimised? Stop hoping you can change a bully's behaviour. Mel also explains how to use the phrase “let me”. Let me recognise what I can change about the situation or change about how I respond. Remember you have the power to leave any dinner table or any message exchange at any point.Plus, why you should listen to your jealousy; it's telling you a lot about your desires and ambitions...Mel's best-selling book, The Let Them Theory, is out now.If you liked this episode of Happy Place, you might also like:The Good Girl RebellionEstelle BinghamTJ Power Hosted on Acast. See acast.com/privacy for more information.

In this episode, I've got some knitting and some spinning and some adventures.

Hey Friend! You ever hit one of those moments where you realize, “Wait… how did I get here?” This episode was recorded during one of those seasons. When life felt loud, work was rewarding, but something felt off. It's raw, it's honest, and it's a reminder that even when we're walking in purpose, we can drift from what matters most. If you've felt out of alignment lately—or like your calendar isn't matching your convictions—I think this one will speak straight to your soul. Let's reset together.

     This week- two films featuring men abusing their positions of power and the fallout from it.     Miss Giddens is hired as a governess at Bly Manor. She is immediately taken with her young charge, Flora, and strikes an instant friendship with Mrs. Grose, the housekeeper. Despite the encouraging start, small moments of discomfort begin to poke at Miss Giddens new normal. When Miles is expelled from his boarding school, Miss Giddens finds herself caught up in the effects from the not too distant past. Based on one of the most influential horror tales ever written with a screenplay co-written by Truman Capote, taking a three week break from his magnum opus to work on it, and casting its own shadow nearly as long for itself- The Innocents.     Lillian founds a ballet company in the name of her late husband. Her ambulance-chasing attorney, Roland T. Flakfizer- assisted by associated   Rocco and Jacques, face off against the late husband's equally conniving lawyer, Edmundo Lazlo. The legal eagles compete to sign the world's greatest ballet dancer, "The Great" Volare, and to deliver an awe-inspiring Broadway debut for the new company. Inspired by the Marx Brothers, even being filmed at the same locations as several of their most beloved films, produced by David and Jerry Zucker, and fully embracing the "they don't make them like they used to" lifestyle- Brain Donors.     All that and Kevin enthuses, Dave forgot, and Tyler weeps in his Happy Place. Join us, won't you?   Episode 416- Synaptic Rotation

Two writers are competing for the chance to tell the larger-than-life story of a famous reclusive heiress. One of them is going to uncover the truth behind one of the most scandalous families of the 20th century. The thing is, heiress Margaret is giving each writer different tantalising little pieces of her story...Great Big Beautiful Life by Emily Henry was May's Happy Place Book Club read. In this chat with Fearne, Emily explains why she's intrigued by the idea of generational trauma affecting our day to day, and why it's important to interrogate where your sense of ambition comes from. Is your drive coming from within, or are you trying to prove something to someone?Plus, Fearne and Emily explore why reading fiction is such a brilliant way to examine your own opinions, values, and moral tendencies through how you react to the characters.Thank you to Penguin Audio for the use of Great Big Beautiful Life audiobook, narrated by Julia Whelan.If you liked this episode of Happy Place, you might also like: Listen to Book Club Meets: Lorna Tucker Listen to Book Club Meets: Clare Leslie Hall Listen to Book Club Meets: Holly Bourne Hosted on Acast. See acast.com/privacy for more information.

Identity has become tribal, and it's stopping us understanding each other's humanity. Activist, writer, and model Munroe Bergdorf explains how fear and anger for society's issues have been misdirected towards trans people.In this chat with Fearne, Munroe talks through what the recent UK Supreme Court ruling on biological sex and gender means for trans women, cis women, and society more widely. How, for example, are trans rights intimately connected to abortion rights?Fearne and Munroe chat about how to practice self-acceptance, particularly around body image, and how to use your voice to create positive change. They also cover grief, and numbing out as a way of dealing with poor mental health.Munroe's new book, Talk To Me, is out on June 5th, and you can watch her documentary, Love and Rage, in cinemas from June 10th.This episode also contains an exclusive first listen to a chapter of Kirsty Gallagher's new book, Your Cosmic Purpose, which is published by Happy Place Books on June 5th.If you liked this episode of Happy Place, you might also like:Emma DabiriOlly AlexanderKirsty Gallagher Hosted on Acast. See acast.com/privacy for more information.

Hey Friend! Welcome back to The Full Weight of Joy. This summer, I'm creating space to breathe, reflect, and prepare for what's next—both for the podcast and for my new program, The Clarity Code. So, over the next few weeks, you'll hear some of the most powerful and most-played episodes that still speak right to the season we're in. Today's episode is one of those. It's about giving yourself permission to start again—not from scratch, but from a deeper, wiser, and more aligned place. Whether you're rebuilding rhythms, resetting priorities, or just tired of holding it all together, this message is for you. So grab your tea (or your journal), and let's dive in.

Adam talks comics, new art, Battle Beasts, world events and more.

How have you come back from your rock bottom? Ashley Walters has reinvented himself over and over again, through music, acting, directing, parenthood, prison, and addiction.In this chat with Fearne, Ashley talks through the mindset that allows him to take accountability for his actions instead of falling into victimhood, and why failure shouldn't be viewed as an end point.He explains why you should want to be the “dumbest person in the room”, and why if you feel you want to run away from a challenge, it's exactly the challenge you should take on.Fearne and Ashley tackle the big topics that have come out of Netflix show Adolescence, including online misogyny and male violence. Plus, Ashley reveals what his six year old daughter said to him that broke his heart and made him stop drinking...If you liked this episode of Happy Place, you might also like:Kate SilvertonPete DohertyChiwetel Ejiofor Hosted on Acast. See acast.com/privacy for more information.

Hey Friend! This episode is more than just a moment of remembrance—it's an invitation to realignment. Memorial Day carries deep meaning for me, not only as a veteran and widow of a fallen hero, but as someone who has walked through the fire of grief and come out the other side with a sharper sense of purpose. In this episode, I'm inviting you into a conversation about life, legacy, and the kind of leadership that matters most. Whether you wear a uniform or not, your life leaves an imprint. Today, we pause to reflect on what kind of legacy we're living—and how to make sure it aligns with the calling God placed in us.  

SPONSORUse my code LOOPXGRACE for 20% off: https://bit.ly/43i5CLx+TODAY'S EPISODEToday's guest is someone whose voice has accompanied so many of us through the highs and lows of life, through our teens, and now our careers. I'm speaking to broadcaster, author, and Happy Place founder, Fearne Cotton.From landing her first presenting job at 15 to blowing up and being on every TV screen, Fearne's career has been defined by energy, openness, and a constant willingness to evolve and take on the next project. But despite her huge success, she's been on her own journey with identity, burnout, and figuring out who she is when the job title fades away, figuring out what success actually means to her.As you know this podcast is about having conversations in a frank, open, way, that we don't actually see that often, and this episode was exactly that. This episode is for anyone who feels like their self worth is tied to their career. Fearne speaks so openly about how she unhooked her self-worth from her work, why setting boundaries has been one of her biggest lessons, and what she's learned about letting go of expectations.+FEARNE'S LINKSTickets for Fearne's Happy Place Festival are on sale now at: www.happyplaceofficial.co.ukHappy Place: https://happyplace.komi.io/Fearne's Instagram: https://www.instagram.com/fearnecotton/?hl=en-gb+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

✨ Welcome back to Zillennials Podcast! In this episode, Kaylee and Lian rank and review Emily Henry's romance novels, including Beach Read, People We Meet on Vacation, Book Lovers, Happy Place, Funny Story, and Great Big Beautiful Life. The hostsexplore character development, plot intricacies, and overall vibes of each book. Discussions include comparisons between the books, the evolution of Emily Henry's writing, and favorite tropes and characters. Tune in to find out which Emily Henry novel comes out on top and to hear personal anecdotes about small-town life and friendships.00:00 Introduction to Emily Henry's Romance Books00:57 Diving into 'Funny Story'02:29 Comparing 'Beach Read' and 'Funny Story'03:53 Character Development in Emily Henry's Books06:45 Exploring 'Book Lovers' and 'Happy Place'14:36 Midwest Love in 'Funny Story'18:41 Small Town Life and Personal Anecdotes26:15 Final Thoughts and Recommendations29:16 Conclusion and Next Book Club Announcement

We often talk about careers, hustle, and performance. But here's a question we don't ask enough: What does work cost your body? Your sleep? Your peace of mind? Join Round Table today to explore what happens when work begins to hurt and how a major policy update might help. / Round Table's Happy Place (16:57)! On the show: Niu Honglin, Laiming & Yushan

What beliefs, hopes, worries, and questions would you have if your unborn baby was given a diagnosis of a disability? It's something retired paralympic swimmer Ellie Simmonds has spent a lot of time considering.In this chat with Fearne, Ellie explains what she's learnt from talking to both her parents and her birth mum about their experience of her dwarfism, as well as debating the pros and cons of modern genetic testing.They also chat about Ellie's decision to retire from swimming: how will you know when it's time to call something quits, and how can you then cultivate new passions? Plus, how to untangle self-worth and self-esteem from achievements...Ellie Simmonds: Should I Have Children? will be available to watch on ITV from the 27th of May.CONTENT WARNING: This episode contains frank chat about baby loss and abortion, so do take care while listening.If you liked this episode of Happy Place, you might also like:Liberty MillsSophie MorganSamantha Renke Hosted on Acast. See acast.com/privacy for more information.

Hey Friend! Most people walk into conflict like it's a battlefield. They're reactive. Defensive. And often unclear about what they're even fighting for. But what if conflict could become a catalyst instead of a collapse? In today's episode, I share 3 things you need to cultivate before conflict even begins—whether it's at work, at home, or in your own mind. If you've ever left a conversation feeling frustrated, misunderstood, or drained… this episode is for you.  

Is there a reason so many comedians can struggle with their mental health? Mo Gilligan knows all too well that finding the funny in everything can sometimes mean having to suppress sadness. In this chat, Fearne and Mo talk about how a single passing comment can stay with you and eat away at your self-esteem over time, and why we need to be better at celebrating our talent and achievements. Plus, can scrolling through memes be a positive form of escapism when you're low...? Mo Gilligan: Beginning, Middle, and End is available to listen to now!If you liked this episode of Happy Place, you might also like:How to Laugh When You've Been To Hell and BackFats TimboZayn Hosted on Acast. See acast.com/privacy for more information.

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Hey Friend! Have you ever left a conversation thinking, “Why did I say it that way?” or “Why didn't I just say what I really meant?” The truth is, most communication breakdowns don't come from what's said—but from what's left unsaid or misunderstood beneath the surface. In this episode, we're unpacking how your core motivation (aka the driving force behind your words, reactions, and silence) can either strengthen or sabotage your relationships. Whether you're avoiding a hard conversation, trying too hard to be understood, or feeling overlooked, this conversation will give you language, self-awareness, and new ways to move forward with clarity and grace.  

Here is a replay of episode #174. Enjoy! Wishing you blessings of light as you drift off to sleep.  

It's easy to mistake a warm tone and simplified words as respectful—but when we use the same style with both children and older adults, an important line blurs. In English, this well-meaning but often condescending way of speaking, known as elderspeak, is coming under scrutiny. The problem isn't just what we say—it's how we say it, leaving many seniors feeling infantilized rather than valued. So how do cultural norms, tone, and intention shape these conversations? / Round Table's Happy Place (19:31)! On the show: Heyang, Steve Hatherly & Yushan

On this episode of Currently Reading, Kaytee and Roxanna are discussing: Bookish Moments: shifts in our reading and brain farts Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: reading Canadian elbows up style The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:55 - Ad For Ourselves 2:01 - Currently Reading Patreon 7:03 - Our Bookish Moments Of The Week 7:25 - CR Season 7: Episode 24 12:21 - CR Season 7: Episode 36 12:26 - Empire of Sand by Tasha Suri 12:51 - Song of Blood and Stone by L. Penelope 14:18 - Our Current Reads 14:24 - Interior Chinatown by Charles Yu (Roxanna) 18:57 - Coven by Soman Chainani (Kaytee) 19:10 - The School for Good and Evil by Soman Chainani 23:32 - The Hum and the Shiver by Alex Bledsoe (Roxanna) 28:55 - The Life Cycle of the Common Octopus by Emma Knight (Kaytee) 29:17 - Fabled Bookshop 33:28 - Remarkably Bright Creatures by Shelby Van Pelt 34:03 - The Gurkha and the Lord of Tuesday by Saad Z. Hossain (Roxanna) 38:26 - Someone You Can Build A Nest In by John Wiswell (Kayee) 38:40 - Schuler Books 44:56 - Reading Canadian 48:48 - Canada Reads 48:51 - The Giller Prize 49:21 - The Push by Ashley Audrain 50:06 - Room by Emma Donoghue 50:18 - The Paris Express by Emma Donoghue 50:29 - The Lotterys Plus One by Emma Donoghue 52:01 - The Fabulous Zed Watson! by Basil Sylvester 53:18 - Women Talking by Miriam Toews  55:00 - Run Towards the Danger by Sarah Polley 55:08 - Finding Me by Viola Davis 55:57 - Washington Black by Esi Edugyan 56:49 - Ayesha At Last by Uzma Jalaluddin 56:53 - Three Holidays and A Wedding by Uzma Jalaluddin and Marissa Stapley 57:02 - Much Ado About Nada Uzma Jalaluddin 57:32 - Five Little Indians by Michelle Good 1:02:20 - The Unquiet Dead by Ausma Zehanat Khan 1:03:40 - Lucky by Marissa Stapley 1:06:24 - Meet Us At The Fountain 1:07:05 - I wish there was an easier way to export and download kindle notes and highlights. (Roxanna) 1:08:57 - I wish to press Happy Place by Emily Henry. (Kaytee) 1:09:00 - Happy Place by Emily Henry   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. May's IPL is a new indie to the rotation - Dog Eared Books in Ames, Iowa. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

At age 43 Liberty Mills was told she had a 0.7% chance of having another baby with her own eggs – and that was with the assistance of IVF. But she and her partner decided to continue their fertility journey with the help of integrative medicine, and after a lifestyle overhaul, she conceived her daughter naturally, and gave birth two weeks before her 45th birthday.In this chat with Fearne, Liberty explains how her own experiences inspired her to become a Certified Integrative Health and Nutrition Coach, helping other individuals and couples to amend their lifestyles to optimise their ability to conceive.Liberty talks through how everything from vaping, to stress, to the plastics in your kitchen are affecting both female and male fertility. Not planning on having a baby? All these lifestyle changes are still important for our overall health and mental wellbeing.Plus, Fearne and Liberty do a deep dive into negative self-talk, body image, and the shame that can be attached to infertility.Liberty's book, 360 Fertility, is out on May 22nd. Some extra reading you might find useful: Nutrient depletion from prescribed medications Nutrients depleted by the contraceptive pill How prescriptions deplete nutrients If you liked this episode of Happy Place, you might also like: Estelle Bingham Holly Bourne Paloma FaithDynamo Hosted on Acast. See acast.com/privacy for more information.

Hey Friend! Feeling invisible in meetings, dismissed in conversations, or overlooked in brainstorming sessions? You're not alone—and you're not wrong for wanting to be seen and heard. In this episode, we dig into what it really takes to speak up and be understood when the noise of life (and leadership) drowns out your voice.

Mia didn't realize how much she loved the tropics of Florida until they left Ontario, and now she never wants to leave! For three years now she and her family have spent half the year on the road and half the year in Canada, so she's used to moving around. Join us on today's episode as we go from tennis ball mishaps to surfing and everything in between!Follow us on Instagram @teensontheroad  Follow the Daigle's on Instagram @daigleadventurecrewFollow Milla Rose on Instagram @millarosesingsSign up for our podcast with this form ⁠https://docs.google.com/forms/d/1u-I0EVTRY8nhkZzze6quUFJVs3Bcdy0a1OcShc0vkZ4/edit?pli=1⁠Mentioned in this episode:Jolly Roger Campground in Marathon FloridaDaigle Adventure CrewPodcast- En Route to Discovery

Bare is the vital true story of Lorna Tucker's fight to survive living on the streets of London. She had to lie, steal, strip, and just about everything in between to survive. This really important portrait of female homelessness was April's Happy Place Book Club read.In this chat with Fearne, author and filmmaker Lorna explains how chance – those five minutes that seem insignificant at the time – can send your life in a completely different direction.She talks through the reality of all the different reasons people might end up living on the street, and why she has so much empathy, and a desire to understand, what drives addiction and violence.Plus, Fearne and Lorna share how their brains can spiral into dread and insecurity, and offer advice on how to work through shame about perceived flaws.Thank you to Brazen for the use of Bare audiobook, narrated by Lorna Tucker.If you liked this episode of Happy Place, you might also like: Listen to Book Club Meets: Clare Leslie Hall Listen to Book Club Meets: Holly Bourne Listen to Book Club Meets: David Larbi Hosted on Acast. See acast.com/privacy for more information.

It's no secret that Tony Award-winning actress Annaleigh Ashford is a versatile force to be reckoned with! From her captivating performances on Broadway in 'Legally Blonde' and 'Wicked' to her current role on the small screen in the true crime drama "Happy Place," she's proven she can do it all! Act, sing, and dance, but did you know she's also good at impressions?Ever get together with a friend you're comfortable around, and you let loose and start making silly voices? That happens a lot when Annaleigh joins Sophia on the pod, and it's hilarious! Besides slipping into her 'puppet Judy Garland' character, the actress talks about her new series based on a real-life story and why it's different from other true crime drama shows, making the transition from stage to television, and why it's so easy to slip into people-pleasing mode on sets. Plus, she opens up about working alongside the late great James Earl Jones on the Broadway revival of "You Can't Take It With You" and the surprising request he made near the end of their show's run that taught her an unforgettable lesson! See omnystudio.com/listener for privacy information.

Does going through a rough time make you untrusting of fleeting joyful moments, or make you lean into them harder? For Dannii Minogue it's the latter.In this chat with Fearne, Dannii explains why getting divorced and having to borrow money from family, coping with sister Kylie's cancer, and having her body critiqued by the press have taught her to appreciate happiness when it comes.Fearne and Dannii worked together on The X Factor for a bit, and they both discuss what it was like to work on such a juggernaut programme, and chat about how to understand what boundaries you might need to set in your career. They also talk about why Dannii's so passionate about wrapping queer and non-conforming people in so much love and joyful celebration.Plus, a little PSA from Dannii: try not to get bitten by a poisonous spider, it won't end well...!Dannii's back as the host of I Kissed A Boy on BBC Three in May.If you liked this episode of Happy Place, you might also like: Louise Redknapp Sophie Ellis-Bextor Olly Alexander Hosted on Acast. See acast.com/privacy for more information.

Hey Friend! 300 episodes. If you had asked me at the very beginning if I thought I'd still be showing up every week—still growing, still learning, still having more to say—I'm not sure I would have believed you. But here we are. And what I've discovered along the way is this: You're not just called to do more. You're called to become more. Today's episode isn't just a celebration of reaching a number—it's a celebration of the becoming that happens when we stop chasing success and start stepping into significance. You're not here by accident. You're being invited to your next bold chapter. Let's talk about what it really looks like to step into it.  

Is your lifestyle in need of a spring clean? Maybe now's the moment to pivot your career, pick up healthier habits, or embrace a new life you wouldn't have chosen, but now need to make the best of?In this episode, Fearne reflects on the Happy Place episodes that'll give you a bit of a push – or a bit of inspiration – to get you making that fresh start you've been thinking about for ages...In this episode you'll hear from –-Poet Donna Ashworth on making a slow, organic career change later in life, and re-finding who you really want to be under the crap that real life shovels on top of you-TV personality Mille Mackintosh on giving up alcohol and acknowledging the big moment when you realise something needs to change -Author Raynor Winn on being forced into a huge lifestyle change by factors out of your control, and choosing to make the best of a bad situation -Musician Shania Twain on how illness can change you, and how to come back stronger after a huge setback -Musician Kesha on rethinking and embracing a different side of your character, so your personality reflects who you really are, not who others want you to be -Charlotte Church on her career change from singer to healer, and how ceremony can help move you into a lifestyle re-birth If you liked this episode of Happy Place, you might also like: How to stick two fingers up to beauty standards How to laugh when you've been to hell and back Saying no: more boundaries, less people pleasing Hosted on Acast. See acast.com/privacy for more information.

It's Happy Place's 7th birthday! To celebrate, Fearne's put down her own trusty notebook and let her presenter mate Alex Jones turn the interview tables!In this chat, Alex asks Fearne about Happy Place's evolution from a podcast, to a book publisher, to a festival, and now a marketplace too.Fearne opens up about feeling bleak and being on anti-depressants before she created Happy Place, as well as all the moments she's cocked up personally and professionally over the last seven years. Do you have imposter syndrome and a deep desire to be liked? Fearne chats about how to cope with those feelings. Fearne's also got better at admitting she's ambitious and proud of her work, and wants you to be allowed to feel good when you're good at something too!You'll hear some exclusive BTS stuff: how does Fearne pick guests for the show? What does she look club in Book Club author? And how the bloody hell does she manage her time as a brand founder, presenter, mum, and mate?? (Spoiler: she tells Alex about the reality of bringing her kids to work!)Plus, Fearne answers the questions you've voicenoted her on Instagram! One of you has sparked an important conversation about fertility, and Fearne and Alex cover other big topics like taking more time to consider death and grief.If you liked this episode of Happy Place, you might also like:Alex JonesElizabeth GilbertBjorn Nathikko LindebladYungBludPaloma Faith Hosted on Acast. See acast.com/privacy for more information.

Hey Friend! Ever walked into your closet and thought, “I have nothing to wear,” even though it's packed with clothes? It's not that you don't have options—it's that nothing fits the way it used to. That's what this episode is about. You've built success. You've followed the plan. But now? Something feels off. You're in a new season—and what used to work no longer fits. That doesn't mean you're lost. It means you're ready for clarity. Today, we're wiping the fog off the mirror and introducing the Purpose Archetype—a tool that helps you name what's been holding you back and identify the unique way you're currently relating to your purpose. It's not a personality quiz. It's a seasonal snapshot that can change everything.   “Your Purpose Archetype is the mirror and the map: it shows you what's going on beneath the surface—and points you toward what's possible.”- Tami Imlay   Want to Go Deeper? Ready to stop circling your calling and finally get clear on what's next? Take the Purpose Map Quiz—just 7 powerful questions to uncover what's keeping you stuck and the next aligned step you're meant to take.

Does anxiety or darkness drive you to create? Is creativity the ultimate catharsis? For musician Pete Doherty making art has, at times, been a matter of survival. In this chat with Fearne, Pete explains why taking drugs was less about trying to escape, and more about what he was trying to find. Now he's stopped taking drugs, how does he unlock and express his creativity differently? Pete also confirms that ‘addict' is the right word to describe his behaviour, but that our attitude towards addiction needs to change. Fearne and Pete catch up about the early days of The Libertines, and what Pete labels as ‘the chaos and risk of youth'. He describes how he was sold on the enticing mythologies of a rock n roll lifestyle, but is now much more comfortable living quietly in rural France with his family and dogs. For contributions to #2 of Pete's ‘On Strap' fanzine please post to: 'ON STRAP' FANZINE c/o The Heavy HorseHôtel le Rayon VertRue Général Leclerc76790 EtretatNormandieFRANCE Pete's fifth solo studio album, Felt Better Alive, is out May 16th. If you liked this episode of Happy Place, you might also like: DJ Fat Tony Matt WillisWhat Really Happens At Therapy Hosted on Acast. See acast.com/privacy for more information.

Hey Friend! Ever wondered why your biggest struggles seem to come right before your biggest breakthroughs? In this powerful episode, Tami shares how what feels like a setback might actually be your setup. Through a blend of story, faith, and practical insight, you'll learn how your greatest pain might just be your greatest platform. Tami unpacks her SHINE Framework to walk you through five transformative ways to turn hardship into holy purpose—because the fire you're walking through isn't meant to burn you, it's meant to refine you. You'll walk away with clarity, encouragement, and a fresh lens on how your life experiences have prepared you to lead, love, and live more boldly. “Your hardest moments don't just leave scars—they leave blueprints for your impact.” ~Tami Imlay   Want to Go Deeper? Take the 7-question Purpose Map Quiz to understand what's keeping you stuck—and discover your next best step toward your calling.

So many of us have had to shut down our heart and numb our emotions to survive. Estelle Bingham is dubbed ‘The Heart Whisperer'; she knows the greatest anxiety can come from suppressing parts of ourselves. In this chat with Fearne, Estelle – a holistic therapist and healer – explains how when the mind is spiralling out of control, the heart can bring us back to stillness. She shares how to feel your emotions in your body instead of just analysing them in your head. Fearne has done her own personal work with Estelle, and they talk though how Estelle's guidance can banish shame and put a circuit breaker in negative thought patterns. Plus, why Estelle reckons the type of manifesting you see on Instagram is “a load of old cobblers”, and how she would recommend manifesting joy instead... Estelle's book, Manifest Your True Essence, is out on April 8th. If you liked this episode of Happy Place, you might also like: Florence Given Gabby Bernstein Joey Hulin Hosted on Acast. See acast.com/privacy for more information.

If you had a second chance at your first big love, would you take it? What about if you were already married to a very different kind of person? This is the dilemma Beth is faced with in Broken Country, the Happy Place Book Club novel for March. In this chat Fearne and author Clare Leslie Hall talk about why first love can be so intoxicating, and why it's only human to feel the pull between very different lifestyles, knowing there are multiple ways you could be happy...Clare explains that Broken Country used to be a very different book, and she almost abandoned it entirely, so what can we learn about being patient with our creative blocks?Plus, if you ever fancy going to Dorset – where the book is set - Fearne and Clare go off on a tangent about all the best places to visit... Thank you to John Murray Press for the use of Broken Country audiobook, narrated by Hattie Morahan. If you liked this episode of Happy Place, you might also like: Listen to Book Club Meets: Holly Bourne Listen to Book Club Meets: David Larbi Listen to Book Club Meets: Dame Harriet Walter Hosted on Acast. See acast.com/privacy for more information.

We change all the time, which means self-love is an ongoing practice; we're constantly learning to love the person we are today. Musician Teddy Swims wants you to be able to look in the mirror and see what a great person you are every day.In this chat with Fearne, Teddy explains why he and his partner chose to go to couples therapy to help them prepare to become parents, as well as the incredible impact having an emotionally articulate father had on his ability to process his own big feelings. Fearne and Teddy both see music, art, writing, and creativity in general as cathartic outlets for emotions, but can this sometimes tip into wallowing in the same negative thought patterns over and over again?Plus, Fearne spotted a tattoo gun on Teddy's dressing room table... will she let him tattoo her even though he's “not very good yet”...?Teddy's album, I've Tried Everything But Therapy (Part 2), is out now.If you liked this episode of Happy Place, you might also like:Olly AlexanderYung BludJon Bon Jovi Hosted on Acast. See acast.com/privacy for more information.