Podcasts about happy place

Struggling to know if you've achieved enough? If you're happy enough? Worry everything you've built could fall apart? Even national treasures Ant and Dec don't feel like they've ‘made it'.In this chat with Fearne – their first ever podcast appearance – Ant and Dec explain that nearly four decades into their careers they're still laughing together just as much as they did at the beginning, but now they've got far more gratitude for each day they get to be on TV.Both Ant and Dec have children, and explore how fatherhood has changed them... and challenged them at times too. They also share why it's so vital to have an open mind and let your worldview expand as you're introduced to new ideas and opinions.Plus, can Fearne convince Ant and Dec to swear on air, and how do they really feel about the PJ and Duncan days...?You can listen to Hanging Out With Ant and Dec from January 22nd.If you liked this episode of Happy Place, you might also like: Greg JamesPaddy McGuinness Prue Leith Hosted on Acast. See acast.com/privacy for more information.

Every January brings a flood of leadership trends, predictions, and skills to master—but most of them miss the point. In this episode, Tami shares what she knows after decades of leading teams and coaching executives: real leadership growth doesn't come from collecting information. It comes from identity clarity, intentional action, embodied presence, and the willingness to confront blind spots. Rather than offering more tactics, she outlines five non-negotiables leaders must embrace to grow with clarity, authority, and impact in 2026 and beyond. What You'll Hear in This Episode Why leaders who “do all the right things” can still feel stuck The difference between passive consumption and intentional growth Why mentorship sharpens leaders at every stage How embodied leadership creates trust and resilience Why identity clarity is strategic—not soft What actually separates leaders who evolve from those who stagnate The Leadership Pattern to Notice Leaders who plateau aren't lazy or unaware. They're often highly capable. But they rely on: information instead of interpretation momentum instead of intention strategy instead of presence Over time, growth slows—not because they lack effort, but because they skip the internal work that sustains leadership at higher levels. Leadership Noticing This week, don't add anything new. Just notice: Where you're consuming information without applying it Where you're leading from habit instead of conviction Where decisions feel heavier because you're unclear on your “why” Where blind spots might be costing you more than you realize You're not fixing anything yet. You're paying attention to patterns. That awareness is where real leadership evolution begins. The Five Non-Negotiables Leaders Need to Thrive in 2026 In this episode, Tami unpacks five internal shifts leaders can't skip if they want to grow with clarity and authority: Why mentorship sharpens leaders at every stage The difference between passive growth and intentional leadership What active learning actually looks like for experienced leaders Why presence and embodied leadership matter more than plans Why knowing who you are comes before deciding what to do Each one sounds simple. None of them are surface-level. What's Coming Next Tami is continuing to build resources and conversations for leaders who are ready to stop collecting information and start leading with clarity, conviction, and alignment. More to come. Final Thought Leadership growth isn't about adding more to your to-do list. It's about shedding what no longer fits and leading from who you are. If you're ready to gain clarity around your leadership identity, blind spots, and next chapter, you can book a Leadership Strategy Call at:

What would you do if you weren't afraid? That's the question spiritual teacher and intuitive guide Sonia Choquette wants you to think about.In this chat with Fearne, Sonia explains how to have more agency over your own mindset. It's time to stop thinking the worst, and start expecting the best!Sonia talks through how neuroscience is showing that our guts, skins, and organs are all conscious entities. Once we understand this, we understand why it's so vital not to surpress our body's intuition.Do you have repeated physical ailments? Sonia wonders that tending to your emotional troubles could dramatically impact your physical health. Plus, laughter can put you firmly back in your physical body, so is the secret to stopping overthinking to start taking the mick out of your anxious thoughts...?Sonia's book, Soul Mastery, is out now.Follow Sonia on Instagram.If you liked this episode of Happy Place, you might also like: Sonia's first Happy Place episodeEstelle BinghamNatalie Lue Hosted on Acast. See acast.com/privacy for more information.

Leadership doesn't always feel heavy because you're doing something wrong. Sometimes it feels heavy because you've outgrown the way you've been leading. In this episode, Tami speaks candidly about a pattern she sees often in capable, high-performing leaders: when momentum replaces clarity, leadership begins to cost more energy than it should. She unpacks why “heavy” isn't the same as burnout, how friction quietly builds beneath success, and why pushing harder rarely fixes the problem. If leadership has felt heavier than it should lately, this episode will help you name what's actually happening. What You'll Hear in This Episode Why feeling “heavy” doesn't automatically mean burnout How momentum without clarity creates internal drag The subtle cost of carrying roles, decisions, or identities that no longer fit A simple question that can shift how you lead forward The Leadership Pattern to Notice You can still be moving forward… Still making progress… Still checking the boxes… And yet everything costs more energy than it should. That's not a motivation problem. It's a clarity problem. Leadership Noticing: This week, don't try to fix anything. Just notice where leadership feels heavier than it should. Notice what costs more energy than seems reasonable. Notice where momentum is carrying you without clarity. You're not looking for answers yet. You're paying attention to patterns. What you notice is often the first signal that something in your leadership system wants your attention.   A Question to Sit With If leadership didn't have to feel this heavy, what would need to change? You don't need to answer this today. You just need to notice what surfaces.   What's Coming Next Tami is creating something private for leaders who are recognizing this pattern and want clarity on what's actually happening beneath the surface, without adding more to their plate. More soon. Final Thought Leadership isn't meant to feel like constant resistance. When it does, it's usually telling you something important.   If leadership has started to feel heavier than it should, it may not be a motivation issue. It may be an alignment issue. If you want support clarifying what's creating friction and how to realign your leadership system, book a Leadership Strategy Call at

Do you constantly replay conversations, wondering if you said the wrong thing? You're in good company; actor Erin Doherty's biggest demon is overthinking.In this chat, Fearne and Erin explore how fearful cancel culture has made us all, as well as how to have the courage to speak your mind, even if it means being disliked.Erin has an unapologetic attitude towards ambition, and explains why she wants to see more queer characters on screen. Plus, how do you feel about long-distance relationships? Erin and her girlfriend tried it for a while...Fearne and Erin also bond over their love of the Kardashians.You can watch Erin in A Thousand Blows on Disney+ from January 9th.If you liked this episode of Happy Place, you might also like: Ashley Walters Naomi Watts Kate Winslet Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Peter Kim challenges the idea that physicians want to retire early or walk away from medicine altogether. He explores why most doctors are really seeking more control over their time, not an end to their careers. If you want to scale back sustainably without losing your identity or sense of purpose, this episode offers a refreshing way to think about work, freedom, and designing a life that actually feels good to live. Tune in. Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD.

Alignment is one of the most overused words in leadership and one of the most misunderstood. Many leaders assume alignment means feeling peaceful, settled, or motivated. But when leadership starts to feel heavy, those definitions don't explain what's actually happening. In this episode, we talk about alignment beneath the surface. Not as an emotion or mindset, but as a system. A leadership operating system that either supports the weight you're carrying now or quietly creates friction that drains your energy, clarity, and confidence. If leadership feels heavier than it used to, this conversation will help you understand why. In this episode, we explore: Why alignment is structural, not emotional How leaders outgrow the systems that once worked for them What it means when effort is high but clarity feels low Why motivation can't fix a leadership system mismatch How misalignment creates drag, hesitation, and second-guessing This episode is for you if: Leadership feels heavier even though you're capable and trusted You replay conversations and decisions more than you used to You're working hard but still feel scattered or drained You sense you've outgrown the way you've been leading Listener Challenge Take a few quiet minutes this week and reflect on this question: Where am I still running an old leadership system that no longer fits who I am now? You're not looking for a solution yet. Just notice where friction shows up and what it costs you. Ready for Support? If leadership has started to feel heavier than it should, it may not be a motivation issue. It may be an alignment issue. If you want support clarifying what's creating friction and how to realign your leadership system, book a Leadership Strategy Call at

Fundamentally tells the story of Nadia, an academic who's been disowned by her puritanical mother and dumped by her lover, so she decides to get away by accepting a UN job in Iraq.Meanwhile, Sara is a precocious and sweary East Londoner who joined ISIS at just fifteen, and Nadia is astounded at how similar they both are: they're feisty and opinionated, they're from a Muslim background, and they both love a Dairy Milk and rude pick-up lines...In this Book Club chat with Fearne, author Nussaibah Younis explains how she managed to write an incredibly funny book based on her own experience of creating a de-radicalisation programme... Satire and comedy, she says, is vital in examining tough topics.They also natter about how you'd react if you had to hang out with your teenage self, and why doing the job you love can sometimes mean giving up a little bit of yourself.Thank you to Weidenfeld & Nicolson for the use of the Fundamentally audiobook, narrated by Sarah Slimani.If you liked this episode of Happy Place, you might also like:Book Club Meets: Elizabeth Day Book Club Meets: Elizabeth Gilbert Book Club Meets: Aisha Muharrar Hosted on Acast. See acast.com/privacy for more information.

As one season closes and another begins, many leaders feel pressure to move faster, reset harder, and push forward. But resilient leaders don't prepare for what's next by speeding up. They prepare by getting steadier. In this episode, I bring together the core themes from the Resilient Leader series and walk through three things grounded leaders do before stepping into a new season. Not to hype themselves up, but to lead with clarity, intention, and resolve. This conversation applies whether you're closing out a year, finishing a major initiative, stepping into a new role, or simply sensing it's time to lead differently. In this episode, we explore: Why resilient leaders take inventory before they take action What it means to intentionally release what no longer belongs How identity, not goals, determines how you lead under pressure Why steadiness creates stronger teams than urgency ever will This episode is for you if: You feel pressure to “figure out what's next” but something feels off You're carrying roles, expectations, or urgency that no longer fit You want to lead with clarity instead of reacting under pressure You're entering a new season and want to do it with intention Listener Challenge Set aside 10 quiet minutes this week and reflect on these questions. Don't rush them. Let them tell you the truth. What am I still carrying that no longer belongs in the next season? How do I want to show up when the pressure rises again? What needs to be steadied before it can be strengthened? You don't need to fix anything yet. Just notice what comes up. Ready for Support? If you want help clarifying what you're carrying, what you're releasing, and how you want to lead this next season, book a Leadership Strategy Call at

Which episodes of Happy Place have stayed with you this year?Reflecting on some of the chats she's had this year, Fearne explores her own OCD diagnosis, how she copes when she's gripped by shame, and why her attitude towards periods has shifted.She also talks about just how powerful her friendship with Davina McCall is, and why her recent episode with Malala has prompted conversations about women's rights with her own kids.Listen to the full episodes here:Afua HirschWill PoulterCharlie MackesyAshley WaltersDavina McCallMalala Yousafzai Hosted on Acast. See acast.com/privacy for more information.

It begins with a scratchy throat. Soon, your body aches and your head feels heavy, creating the familiar debate: is this just a cold or something more? Faced with crowded clinics and a packed schedule, you may notice online ads promising solutions, from at-home flu tests to treatments like a liquid mask. In 2025, the way we approach health decisions in China is changing. / Round Table's Happy Place (15:57)! On the show: Niu Honglin, Steve & Xingyu

Hey friend, this is a quieter episode. A real conversation, leader to leader. As the holidays slow things down for many people, leaders are often still carrying decisions, responsibility, and emotional weight in the background. Today, I wanted to pause and name that — and remind you what resilient leadership really looks like in seasons like this. “The quiet weight leaders carry isn't a flaw. It's responsibility.” ~Tami Imlay Want to Go Deeper? If you're ready to head into the new year with more clarity and less weight, you can book a Leadership Strategy Call to talk through what you're carrying and what needs to shift.

In this vAuto podcast, Jeremiah Mowry, operations director at Atlanta Auto Brokers, details how a drive-to-school conversation with his daughter in 2017 helped him find his “happy place”—giving away Christmas trees and gifts every December to families in his local community. Hear how Jeremiah and his team turned an idea for a cash-making side hustle into a popular holiday-giving tradition; partner with local schools, a church, a women's shelter and area businesses to develop wish lists for needy families; reinvest cash/credit card donations for trees to fund gift-giving; and build goodwill and trust that helps drive future business at the dealership.

Sermon by Dr. David Rountree on December 21st, 2025 at New Covenant Church in Anderson, SC. Scripture Passage: Psalm 16:11 Outline: Step #1: Seek Jesus' Gifts more than other Gifts Step #2: Dwell in Jesus' Places, with Regard for His Word Step #3: Embrace the Omnipresence of Jesus www.ncchurch.net

The distinctive scrape of skates carving ice now echoes in unexpected corners of China. From the tropical south to the northern heartland, a new generation is embracing hockey's grit and speed, recently celebrated in a historic championship sweep. This is a story of a sport on fast-forward: a nation attempting to skate the long journey from curious novelty to genuine contender in record time. / Round Table's Happy Place (21:35)! On the show: Steve, Fei Fei & Yushan

Footballer Chloe Kelly has played a huge part in the Lioness' immense success over the last few years, but severe anxiety has meant she's often had to put on a brave face in public.In this chat with Fearne, Chloe opens up for the first time about how emotional stress led to hair loss, and why being sick often felt like the only way to release the anxiety. She talks through the work she's done with a psychiatrist to break this habit, and the actions her family and friends took that helped bring her out of this dark place.Fearne and Chloe also explore how taking yourself out of an environment that isn't good for you – whether that's a workplace, relationship, or particular location – can change your mental health.If you liked this episode of Happy Place, you might also like: Leah Williamson Mary Earps Sarina Wiegman Hosted on Acast. See acast.com/privacy for more information.

Today, we're talking about something most leaders underestimate, but EVERY team feels. Before you ever set direction, goals, or expectations, you're already shaping the environment your team operates in. In this episode, I'm breaking down why your presence matters more than you think, how emotional regulation shows up in real leadership decisions, and what it actually looks like to lead with calm and resolve when things get hard.

Do you actually feel at home in your home? In this episode, Rina speaks with architect and author Talor Stewart, creator of Conscious Home Design, about how your space can support your happiness, relationships, and daily rituals. You'll learn simple, practical ways to turn any apartment or house into a nourishing “happy place” — using light, layout, and intention, not big budgets.Talor Stewart, Architect. Conscious Home Design, Inc.#1 best selling book Conscious Home Design available for instant download on his website: ConsciousHomeDesign.comAlso offering certification for architects and designers in the CHD system and methodology. yes@conscioushomedesign.comhttps://www.instagram.com/conscioushomedesign/Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity. Get ready to be inspired, amazed, and transformed!Get Access to Rina's Free meditations, Workshops, Shibari tutorials and morehttps://www.subscribepage.com/free-workshops-libraryIf you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram Rina TreviLet's Connect!Shibari Weekends - intimatelytied.comWebsite: https://www.vulnerabilitycoaching.com/Instagram: https://www.instagram.com/rina_trevi/Tantric BDSM Online Course: https://underline.world/Sacred Feminine Touch Ceremony - Practitioner's Training https://www.suhai.world/

Grief can make you feel unnervingly vulnerable; this is how Kate Winslet reflects on losing her mum in 2017. In this chat, Fearne and Kate share their own experiences of both grieving and co-parenting at Christmas.Regularly labelled as “fat” by the media, Kate explains what effect that scrutiny had on her self-esteem, and why it's made her even more passionate about setting an example to younger women by ageing naturally.Kate also offers advice on how to live by your own gut instinct, rather than other people's opinions, and how to approach difficult conversations with loved ones.Having recently made her directorial debut, Kate talks through what really goes on behind the scenes on a set, the safe environment she hopes to create for her actors, and the double standards applied to men and women in the film industry.Goodbye June is in cinemas from December 12th, and on Netflix on December 24th.If you liked this episode of Happy Place, you might also like: Joanna Page Trinny Woodall Dr Jenna Macciochi Hosted on Acast. See acast.com/privacy for more information.

Today we are diving into part 2, but first… In Part 1, we talked about why your goals keep slipping and why you feel exhausted even when you think you're “resting.” Today we're going deeper — into the leadership patterns, clarity gaps, and subtle habits you don't always notice… but absolutely shape everything about how you lead. These are the lessons that shifted my clients out of anxiety, out of reaction mode, and back into aligned leadership. And I can't wait to share them with you.

Elizabeth Day had an urgent need to say something about the way we're living – about the power, politics, class, sexism, and discrimination that plague the world around us.She explores all of that, plus perimenopause and female rage, through the entertaining lens of her latest novel One Of Us.In this live Book Club chat with Fearne, Elizabeth talks about how she realised that – and wanted to write about – women so often being the victims, survivors, and scapegoats of male power and privilege. They also explore whether getting revenge is ever really as sweet as you hope it'll be...Elizabeth is famously obsessed with reality TV, so how did The Real Housewives franchise inspire parts of One Of Us, and what does she make of politicians rehabilitating their careers on reality TV and gossip podcasts? Plus, how writing about motherhood in this book allowed Elizabeth to process her own feelings about not having children.If you liked this episode of Happy Place, you might also like: Book Club Meets: Elizabeth Gilbert Book Club Meets: Aisha Muharrar Book Club Meets: Emily Henry Hosted on Acast. See acast.com/privacy for more information.

A universal key. Over a hundred muted screens in Shanghai. A debatable, possibly illegal act that went viral—and exposed a deep, shared frustration: the elevator ads no one asked for and no one can escape. In the shared space of an elevator, who gets the final say? / Round Table's Happy Place (17:17)! On the show: Niu Honglin, Steve & Yushun

Today I'm sharing the first two lessons I learned in 2025 — the ones that shifted how I lead, how I rest, and how I protect the things that matter. These are simple but they're powerful, and honestly, they changed how my clients moved through their year too. If success has been feeling heavier than it should… these two lessons are exactly where I'd start. 

Nervous and embarrassed? Don't let it show! Comedian Jack Whitehall has died on stage plenty of times, but never gives people the satisfaction of knowing it's got to him.In this chat with Fearne, Jack explains how to power through the awkward moments and give off an air of confidence, no matter how you're feeling inside. He also reflects on some of the awful feedback he's received and how to stay resilient in the face of criticism.Jack comes from an acting family, and started working at a young age; he talks about still wanting validation from his parents, and why and how he settled into his ‘posh' persona after trying out a few other characters...Fearne admits she sometimes forgets to have a sense of humour in stressful situations, while Jack uses jokes a bit too much to hide from serious topics; can they find a middle ground?You can watch Jack in Malice on Amazon Prime now.If you liked this episode of Happy Place, you might also like: Joel Dommett Mo Gilligan Harriet Kemsley Hosted on Acast. See acast.com/privacy for more information.

Today we're talking about one of the hardest and most important parts of leadership: holding high standards and leading with genuine compassion. This is the backbone of a resilient team — and honestly, it's the part most leaders secretly struggle with. I'm sharing a story from my Air Force days that completely shifted how I understand ethical leadership, and what it really looks like to care deeply without lowering the bar. “Compassion without standards becomes chaos. Standards without compassion become cruelty.” ~Tami Imlay Want to Go Deeper? Ready to stop circling your calling and finally get clear on what's next? Take the Purpose Map Quiz—just 7 powerful questions to uncover what's keeping you stuck and the next aligned step you're meant to take.

The fight for a library chair in China is no small matter. It's a real-time stress test of our public spaces, revealing the delicate balance between offering sanctuary for all and catering to personal demands. / Round Table's Happy Place (17:25). On the show: Niu Honglin, Steve & Yushan.

Narrator: Long ago, Keelung needed shelters for its people. Shelters keep people safe when there is danger. When there is no more danger, people go home.以前打仗的時候，基隆需要可以讓人暫時避難的地方。Click HERE for the full transcript!

What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential.In this chat with Fearne, Spencer gets into the shame he felt while he was drinking, why he's now channelling his addictive nature into running instead, and how to avoid blaming everyone else for your own issues. He also explains how seeking approval from his parents drove him, and why his relationship with his own daughter is so special now.Spencer is currently attempting his second World Record - PROJECT SE7EN. This physical and mental feat will see Spencer take on 7 full-distance triathlons (3.8km swim, 180km bike, 42.4km run) on all 7 continents in just 21 days. Throughout the challenge, Spencer will be raising funds for men's suicide prevention charity James' Place. You can follow the journey via his Instagram @spencermatthews. Donations can be made via the link in his bio and via the official givestar page. If you liked this episode of Happy Place, you might also like: Vogue Williams Jamie Laing Erling Kagge Hosted on Acast. See acast.com/privacy for more information.

Today we're talking about the kind of resilience no one applauds because no one sees it. The quiet reps. The basics. The “Tuesday mornings” that actually shape how you lead when everything tilts. I'm sharing the moment I finally understood what the military had been teaching me all along… plus one Kobe Bryant story that every leader needs to hear.

Viral memes and opaque online phrases now weave through classroom discussions and office conversations. While educators note distracted students and parents fret over shrinking vocabularies, linguists point to the gradual fading of nuance in everyday speech. As abbreviated expressions increasingly stand in for complex thought, we are left to wonder what is ultimately lost when shortcuts replace substance. / Round Table's Happy Place (17:22)! On the show: Niu Honglin, Steve & Yushun

You might know Elizabeth Gilbert as the author of Eat Pray Love; now, she's written All The Way To The River, charting her electric, heart-breaking relationship with her partner Rayya, who died in 2018.In this Book Club chat, Fearne explains that she chose this to be part of the Happy Place Book Club because she recognised so many of her own behaviour traits in it – see: chaotic relationships and people pleasing!Elizabeth talks through how to tell if you're co-dependent, what a love and sex addict really is, and how to block someone's number for your own emotional safety.Fearne and Elizabeth also get into those moments where you want to react with defensiveness and rage, and how to extend compassion to yourself and others instead.If you liked this episode of Happy Place, you might also like: Book Club Meets: Aisha Muharrar Book Club Meets: Emily Henry Book Club Meets: Lorna Tucker Hosted on Acast. See acast.com/privacy for more information.

Malala Yousafzai was shot by Taliban gunmen when she was 15. She then became the youngest ever recipient of the Novel Peace Prize, but since then she's been desperate to discover who she really is underneath the weight of the world's expectations.In this chat with Fearne, Malala explains why skipping classes, smoking weed, and chasing bad boys have all played a part in finding herself, and why her own self-discovery has made her more passionate than ever about women having choices around education, work, and marriage.Malala talks through how she dealt with her own PTSD, and reframes what it means to be brave. She also explains the current situation for women and girls in Afghanistan, something that's being called a ‘gender apartheid', as well how we can all direct our anger in a positive way to help girls across the world.Malala's memoir, Finding My Way, is out now.Support women and girls through Malala Fund.If you liked this episode of Happy Place, you might also like: The Good Girl Rebellion Florence Given Caitlin Moran Hosted on Acast. See acast.com/privacy for more information.

Crisis doesn't reveal your plan — it reveals your posture. Nobody hands you a syllabus for crisis leadership. It just shows up, taps you on the shoulder and says "you're up." In this first episode of our Resilient Leadership series, we're diving into what actually happens when everything shifts and your team is looking at you, not the plan. I share my experience on an Air Force crisis response team and why the person with the biggest title isn't always who you want leading when chaos hits. Plus, what my new client discovered when they realized they had zero idea who on their team could actually handle pressure. Want to Go Deeper? Ready to stop managing your lens and start mastering it? Book a Leadership Strategy Call to discover which of your three filters is running your life and how to finally see clearly.

Ti sei mai chiesta qual è il tuo “posto felice”?Non parlo di un luogo fisico, ma di quello spazio interiore in cui ti senti davvero in pace, viva e allineata. Quel momento in cui tutto scorre e senti che stai vivendo come vuoi tu. In questo episodio ti accompagno a scoprire qual è il tuo happy place, non fuori da te, ma dentro di te. Ti aiuto a riconoscere i segnali del corpo e le emozioni che ti indicano quando sei nel flusso e quando invece ti stai allontanando da te stessa.

Do you have a chip on your shoulder? Actors Daisy May and Charlie Cooper say growing up working class made them angry, but that feeling like outsiders in their industry has been a powerful motivator.In this chat with Fearne, Daisy May and Charlie explain how they've dealt with feeling threatened by authority and power. They also reveal why This Country almost didn't happen because a contract meant they might have to pay £350,000 to buy back their own characters... They chat about the importance of trusting your gut when no one else believes in you.Is your sibling the funniest person you'll ever meet? Quite possibly. Daisy May and Charlie explore their shared interest in the paranormal, and their wildly different parenting styles.Plus, how has Daisy May found inner peace now? Rules including no phone, no alcohol, and no people pleasing have definitely helped...You can watch Daisy May and Charlie on their new BBC show NightWatch now.If you liked this episode of Happy Place, you might also like:Joanna PageRahul JandialKirsty Gallagher Hosted on Acast. See acast.com/privacy for more information.

You know that feeling when you walk into a room and instantly know who's going to irritate you? Or when feedback makes your body tense before your brain even processes the words? That's not intuition. That's your Leadership Lens at work. Today I'm pulling back the curtain on the invisible filter that's making your decisions before you even realize it, and why this is the real reason all those leadership books aren't fixing what you thought they would.

Why are we drawn to what scares us? A new report has a surprising answer: horror is self-care. We break down the science of how a monster on the screen can help you fight the monsters in your mind, revealing what a haunted house or a zombie apocalypse can teach your brain about calm. There's a surprising link between terror and tranquility! / Round Table's Happy Place (20:21)! On the show: Steve, Yushun & Xingyu

We can learn a lot from scientists about getting comfortable with being wrong, says physicist Professor Brian Cox.In this chat with Fearne, Brian explains the difference between ‘having an argument' and ‘making an argument'. The latter gives us confidence to ask curious questions, come to our own conclusions, and remain open to being wrong, without letting ego get in the way of connection or progress.Brian talks through what the physics behind the universe says about the meaning of being human, including finding personal motivation and purpose, and whether there's life after death.Fearne and Brian also wonder how we can make sure young girls aren't discouraged from pursuing science, and Brian tells the story of being on the set of a famous alien movie...Tickets for Brian's 2026 world tour – Emergence – are available now. Brian's reading list:Richard Feynman – The Value of ScienceCarl Sagan – The Demon Haunted WorldJohannes Kepler – Harmonice MundiArthur C. Clark – 2001Erwin Schrödinger – What is Life?Sir Paul Nurse – What is Life? If you liked this episode of Happy Place, you might also like:Jane GoodallBjorn Natthiko LindebladMajor Tim Peake Hosted on Acast. See acast.com/privacy for more information.

You're a growth-minded leader. You see possibilities everywhere. You believe your team can do more, be more, achieve more. So why does it feel like you're the only one? Why does every conversation about change feel like pushing a boulder uphill? Why do your ideas land with silence? Why does it feel like you're dragging them forward instead of leading them there? You've probably told yourself: "They're just stuck. They're comfortable. They don't want to grow." But what if that's not the real problem? This week, I'm sharing a question a client asked me that I cannot stop thinking about. And I promise—the answer is going to surprise you.  

Broadcaster and entrepreneur Jamie Laing had big fears about having kids... and yet he's about to become a dad any day now.In this chat with Fearne, Jamie's honest about the pros and cons he deliberated over before deciding to have children. He talks through how his parents' divorce expanded his world in beautiful ways, as well as why he chose to re-kindle his relationship with his dad as an adult.Jamie also talks for the first time about his body image and eating disorder. Given Fearne has been through her own experience of bulimia, Jamie looks to her for advice on how to break free from the shame that's gripped him for much of his life.Jamie can now say he genuinely likes himself, but explains how throughout his teens and twenties he felt a real need to be popular, liked, and validated by others. How did he learn to cultivate self-compassion in his thirties? And what does he reckon is the best way to get men to open up to their mates?Jamie's book, Boys Don't Cry, is out now.If you liked this episode of Happy Place, you might also like:Erling KaggeEmily EnglishBen West Hosted on Acast. See acast.com/privacy for more information.

Hey Friend! You've been told you need executive presence. Stand taller. Speak with authority. Dress the part. Master your vocal tonality. Control the room. But here's what nobody's saying: if you're exhausted from being "on" all the time, if you're walking into the boardroom looking the part but feeling like an imposter inside, the problem isn't your presence. The problem is you're performing a role instead of embodying who you actually are. I've worked with dozens of C-suite and government leaders who have all the right moves, all the right credentials, and they're still paralyzed by self-doubt. They're wondering when someone's going to realize they're faking it. And no amount of power poses or wardrobe upgrades is going to fix that.

Blame isn't helpful. Illustrator and author Charlie Mackesy thinks learning to forgive yourself and others will lead to more peace.In this chat, Fearne and Charlie talk from personal experience about just how physical shame can feel. Charlie explains how fear of abandonment keeps us silent about our insecurities, but that in reality the moment we start talking about our shame is the moment real human connection is made.Charlie and Fearne also chat about how polarised the world is becoming, and offer advice for how to cope with fear, as well as why it's important to disagree respectfully.Plus, why did Charlie feel he needed to hide away in the toilets at the Oscars?Charlie's latest book, Always Remember: The Boy, The Mole, The Fox, The Horse, and The Storm, is out now.CONTENT WARNING: This episode contains some conversation about suicidal ideation.If you liked this episode of Happy Place, you might also like:Teddy SwimsWill PoulterOlly Alexander Hosted on Acast. See acast.com/privacy for more information.

Can I be honest? I sat down to record this episode with absolutely nothing. Zero inspiration. My first thought? "Great, Tami. You teach people about alignment and you can't even show up for your own work." But here's what I realized: that feeling wasn't writer's block. It was my soul tapping me on the shoulder saying, "We need to talk." And if you're listening to this feeling the exact same way about your leadership right now—like you're going through the motions but can't remember the last time you felt truly connected to why it matters—this episode is for you.

The greatest period in the history of humankind took place in the short era between 1970 and 1995. During that time kids could tune in every Saturday morning between 8 and noon and find the most amazing cartoons ever created, plus tons and tons of ads.See omnystudio.com/listener for privacy information.

What did you love doing when you were 10 years old? Broadcaster Greg James reckons we all need to prioritise fun and silliness more, and thinking about your childhood passions is a great place to start.In this chat, Fearne and Greg talk about how bleak, boring, and anxiety-inducing being a responsible grown up can be sometimes, and why that means it's vital to choose to laugh every day.Greg also explains why it's important to stop and ask yourself if you really want to get married, have kids, or earn lots of money, or if you're sleepwalking into someone else's vision of a perfect life.Plus, why did 21 year old Greg think he had a chance with Fearne when he first arrived at Radio 1...?Greg's book, All The Best For The Future, is out now.If you liked this episode of Happy Place, you might also like:Scott MillsNick GrimshawAnnie Mac Hosted on Acast. See acast.com/privacy for more information.

Loved Ones – the Happy Place Book Club pick for September – tells the story of Julia, whose first love Gabe dies aged 29, launching her into a world-wide quest to recover the possessions he left with friends and acquaintances across the world. It also brings her into contact with the last woman Gabe loved...In this chat, Fearne and author Aisha Muharrar wonder what would happen if you met others who had dated the same person as you. Would you get on and have loads in common? Or would there be intense jealousy? They also explore the strange idea that different people know and love very different sides of you.Aisha was a script writer on TV show Parks and Recreation, and she brings that comedy and levity to the messy topic of grief in Loved Ones. Writing her debut novel was very much a new challenge though – Aisha explains to Fearne why she pretty much had to re-write the whole book!Enter our competition with Bookshop.org to be in with a chance of winning books for life here: https://woobox.com/9jfwesThank you to Fourth Estate for the use of Loved One audiobook, narrated by Emma Ladji.If you liked this episode of Happy Place, you might also like: Book Club Meets: Cally Beaton Book Club Meets: Emily Henry Book Club Meets: Lorna Tucker Hosted on Acast. See acast.com/privacy for more information.

Fear. Anxiety. Bring it on! To some, the idea of willingly subjecting yourself to jump scares, monsters, and masked killers doesn't sound like a good time. But science tells us that it absolutely can be! With Halloween around the corner, horror movies will be on everyone's mind. Amy & T. J. -- self-proclaimed horror movie aficionados -- will tell you whether you're wired for horror ... as they kick off a month of movies you need to see.See omnystudio.com/listener for privacy information.

Fear. Anxiety. Bring it on! To some, the idea of willingly subjecting yourself to jump scares, monsters, and masked killers doesn't sound like a good time. But science tells us that it absolutely can be! With Halloween around the corner, horror movies will be on everyone's mind. Amy & T. J. -- self-proclaimed horror movie aficionados -- will tell you whether you're wired for horror ... as they kick off a month of movies you need to see.See omnystudio.com/listener for privacy information.

Fear. Anxiety. Bring it on! To some, the idea of willingly subjecting yourself to jump scares, monsters, and masked killers doesn't sound like a good time. But science tells us that it absolutely can be! With Halloween around the corner, horror movies will be on everyone's mind. Amy & T. J. -- self-proclaimed horror movie aficionados -- will tell you whether you're wired for horror ... as they kick off a month of movies you need to see.See omnystudio.com/listener for privacy information.

Lulu shot to fame at 15, and she's been playing that part, masking who she really is – Marie McDonald McLaughlin Lawrie – for the six decades since.In this chat with Fearne, Lulu explains how she felt that everything from her real name and accent, to her personality and childhood weren't good enough, so she created a character for the public to love. However, this kind of emotional suppression can have painful consequences, and she's since learned to stop running from her messy parts.Lulu talks through the moment she realised she was an alcoholic, and how recovery has helped her truly like herself. They chat about how to trust your intuition, and reinvent yourself in every decade should you want to... but prepare for others to find your growth uncomfortable.Plus, there are revelations about her relationship with David Bowie that Lulu's never publicised before, and details about how she put her father in jail as a child.Lulu's new book, If Only You Knew, is out now.If you liked this episode of Happy Place, you might also like:Jon Bon JoviZandra RhodesJada Pinkett Smith Hosted on Acast. See acast.com/privacy for more information.