Podcasts about daily calm

Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I call “emotional prep” which can help you calm your emotions, build emotional confidence, and find peace within the chaos so you can move from a sympathetic to a parasympathetic state.WHAT YOU'LL LEARN:[01:58] Why is it Challenging to Process Our Emotions in The Moment?[04:14] Have You Ever Wanted to Have a Different Emotional Reaction or Thought “I Should Have Said __” After The Fact?[07:42] God Has Given Us The Ability to Switch Between Two Operating Systems - Fight or Flight and Rest & Digest[11:13] Emotional Prep Tools For Our Physical Self [15:05] Emotional Prep Tools For Our Spiritual Self [18:04] Emotional Prep Tools For Our Intellectual Self [19:27] What Are Some Tools That Calm Your Emotions? If You Want More Ways to Find Calm, Join The Book Launch Team for Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life. RELATED EPISODES:All Episodes About Emotions271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships273: Overcome the Fear of Managing Emotions with 4 Empowering Truths274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth?275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)?Send us a text

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10-Minute Meditation to Reduce Stress: Relax and Unwind Quickly | Simple Meditation for Daily Calm Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Our emotional needs are what makes us human – and thankfully, God wants to help meet these needs. Today I am sharing Bible verses for emotional needs for love, comfort and purpose, and 3 ways we can use scripture as therapy. Friend, let these verses help you embrace daily joy!WHAT YOU'LL LEARN:[03:19] Emotional Need #1: The Need to Be Loved[07:49] Emotional Need #2: The Need to Feel Worth[11:52] Emotional Need #3: The Need to Be Comforted[20:23] Emotional Need #4: The Need For Purpose and Direction[27:50] 3 Ways We Can Use These Scriptures as Therapy[30:52] Emotional Needs Remind Us That It's Healthy for Us to Stay Dependent on GodRESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we're in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!Discover how God's love radically changes your identity, your perspective and your ability to find peace in the “I Am Loved” Bible Study!Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life. RELATED EPISODES:182: 3 Steps to Take When You're Stuck In an Emotional Funk218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God's Peace219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?220: How Can Christian Meditation Help You Better Manage Stress?221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule222: How to Manage Emotional Overwhelm with Christian Meditation

Send us a Text Message.In this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience and author of "Goodbye Anxiety, Hello Freedom," shares practical tips and strategies for managing stress, anxiety, and pressure.Throughout the discussion, Stephanie offers valuable insights on finding moments of calm in our daily lives and rewiring our brains for more confidence and less stress. We explore the importance of emotional well-being in adopting and maintaining a plant-based lifestyle, making this episode relevant for anyone interested in holistic living.Join us as we uncover stress relief techniques, gain empowering insights, and embark on a journey towards a more balanced and resilient mindset. Tune in to The Plant-Based Curious Podcast for an enlightening conversation with Stephanie Dalfonzo!Stephanie's Website: https://stephaniedalfonzo.comGoodbye Anxiety, Hello Freedom  https://stephaniedalfonzo.com/goodbye-anxiety-bookDon't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

Can we be real? Motherhood is relentless–even if it is a blessing. How can we have the right perspective about our ability to be “enough”  as moms, despite ongoing parenting struggles? Our guest today, author, speaker and mom of 8 Bethany Kimsey, shares powerful advice on renewing our motherhood mindset for any mom feeling disillusioned, tired, or worn out.WHAT YOU'LL LEARN:[04:51] Have You Put Filters on How You Show Up As a Mom?[08:38] Thoughts of Performance & Comparison Originate From The Enemy  [11:08] Who Sets Your “Pace” for What It Means to Mother Well?[20:20] Finding Contentment in Motherhood Seasons Where You're Not Seeing the Fruit [27:22] A Warrior Mama's Prayer Journal - The Importance of Praying For Our Children[30:13] Alicia's Reflections: What Mindsets Cause You to Feel Hopeless as a Mom?RESOURCES:Looking for a simple way to bring more peace into your day? Check out my Christian Meditations for Daily Calm where you can refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful. Connect with author and speaker Bethany Kimsey

In this inspiring episode, host Lesley Logan shares remarkable stories of personal success and transformation from the Be It podcast community. Listeners will hear about Ainsley's journey of persistence and self-advocacy, Megan's triumph in launching her first masterclass, Lori's dedication to mindfulness, and Lesley's own progress with a major project. Each story highlights the power of setting intentions and celebrating achievements, no matter the size.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Ainsley's determination to follow up on a salary owed.Megan successfully launches her first masterclass.Lori maintains a daily commitment to the Calm app for over three years.Lesley celebrates the near completion of a significant project.Episode References/Links:eLevateOPC Flashcards  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Brad Crowell 0:01  Fuck Yeah. Lesley Logan 0:02  Get ready for some wins. Lesley Logan 0:05  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:46  Hello, Be It babe. How are you? Happy Friday. Oh my god, how is it the last Friday in April already? This year is just flying by in the most amazing ways. And I know that that can feel kind of crazy and chaotic. And, you know, it's like we just celebrated spring in our like, people already talking about summer. And you know, for my people in Southern Hemisphere, you're like, please, can we talk about spring because I'd like to get out of this weather that we're in. I'm so excited for you. I'm so excited for where you're going today. Whether you're driving to work, or you're driving home, or maybe you've got something kind of stressful about to go to it, but I'm excited for you because everything is happening for you. It really, really is. And we get to connect the dots looking backwards later on. And that's really, really fun. So if this is your first time listening to FYF, hi. We celebrate wins, I read out wins that were sent in to us. And then I share a win of mine and we get to see how many ways you can celebrate wins. Good ones, things that feel a little off things that like actually feel like a loss, but then they actually turned out to be a win. We got some of those coming up to share with you in the future weeks. So you know, what are your wins? We want to hear them send them into the Be It pod. Lesley Logan 1:58  All right, first up is Ainsley. Ainsley is an Agency member and eLevate member she'd been in Cambodia with me. She lights up every room she's in. So she said, this week I got gifted 711 pounds. Yes, it should have been over 14,000 pounds from a salary I'd earned for a company I'd previously worked for 10 years for that with into administration in 2020. But this gift I got because I followed up and refused to accept that I had not received what was due because one human put a line through my name because I was having an operation. It was about me setting boundaries. It's a gift because it's symbolic and full closure of previous chapters. It forced me to pivot and retrain. When I thought I was at my lowest. I was not, that came later. Little did I know it truly was done for me at the time and not to me. Who knew I could be so much happier creating and curating this life. I want to lead not and not have to. So this is the life she wants to live and not have to. Isn't that beautiful? Alright, she said this week I'm fully celebrating with the 711 pounds intentionally, spending every penny so it's not swallowed up by daily bills. My studio got a repaint some new magic circles for group class and the decorator has a cancellation for next week. So is painting my bedroom and kitchen to a new color. Fresh energy, gray be gone. Bedroom represents sleep, common rest. Kitchen represents nourish me and my family. There's 95 pounds leftover from a Lumi ice bath for daily habits. Oh, and a new set of matching mugs represent cup of teas with friends, family chats. These are for me what 2024 are to be about, building on what I have, my skills, my business, my family and my home. Ainsley, freaking way to advocate for yourself. It should have been more but like way to like, just freaking get some for you as you were to. And then to truly and being so intentional about that money. Oh my gosh, it's beautiful. Thank you for sharing this win. Because it's really beautiful to celebrate and I got to picture how you would use that money and I'm just so excited for you. Lesley Logan 3:58  Megan Clements who actually was in Cambodia at the same time Ainsley was also a win, she's an Agency member and she wrote, I taught my first masterclass today 10 of 12 spaces filled, super happy with how it went. And I have three more in the series. Way to go, Megan, way to go. I mean, it's so new things even when teaching long time are can be so difficult and like I love that you're celebrating that you got the first one done and that you could have more in that series. So congratulations. Lesley Logan 4:23  Lori Watson. She's an OPC member. Oh gee, Agency member, she actually will contribute to OPC workshops and we've got one coming up with her at summer camp and she has a win. My win. I've been consistent on the Calm app for 1096 days. That's three years plus one day. I listen everyday to the Daily Calm in the morning before getting out of bed. I listen to the Daily Jay midday as well as do the Daily Moves. Every evening I listen to the Daily Tip once in bed and sometimes after I will listen to a Sleep Story. Do breathwork in your music. I figured since I've been working out daily anywhere from 10 to 60 minutes since I recovered my 2020 Fusion somewhere around June of 2020, I started adding sessions on the equipment. I would add the mindful piece. Anyway, that's my win. Thanks, LL, for always encouraging me and always believing in me. Lori, you're freaking incredible. And I remember when you started that Daily Calm, and I mean, like 1096 days in a row. And you already do so many things daily. But I love that you have a morning, noon, and night thing that just is truly part of your day and who you are and supporting you in every way. So you've got your movement, you've got your mind, and it's just beautiful. So thank you for sharing. Guys, I want you to know, I know Lori has actually celebrated her Daily Calm days sooner than three years. And I think that's really important to note. But I also love that she keeps celebrating it. The reason why we celebrate things, you guys, is that it actually puts dopamine in the brain and that helps create habits. And so my Agency members, my eLevate members, my OPC members are used to celebrating FYF always. They've been doing it for years. And it's because it's how habits are truly created. That's how they're made. So if you are trying to make something happen in your life you've got to put happiness around it and epic celebrations around it. And also the reason why we do FYF is like, my goodness at the end of the week, instead of looking at what you haven't done yet what you got done, right What did you do? Lesley Logan 6:17  So a win of mine. Okay, this win is a little bit long time coming to celebrate actually did it a few weeks ago, but I have not celebrated it with fully with you. And so I'm also just not done celebrating it yet because it was a freaking ton of work like a shit ton of work. But I got the draft first draft done of the flashcards and they are on the Design Cards Online where we set everything up before we hit print. It's a really big deal because this is like the biggest step into getting closer to hitting print on this deck. This deck was a big beast of a deck. I mean, they're all big beasts of a deck but like the Mat Deck was like mat, the Reformer Deck felt like a beast, the Cadillac Deck I was just like, oh what did I get myself into, the Chairs Deck, I was like okay, I think I got it going, the Barrels Deck did was like it felt like a Cadillac Deck again, there's just like so many different parts to it. There's four different pieces of equipment in this deck, which is really, really huge. And I had to do the photoshoot after writing them instead of before. There's something nice about having the visual picture that goes with the thing and I had to do it the reverse because I was waiting for some equipment to be built. This has been a journey. And I'm so, so excited that we're one step closer to this deck being completed. But do you see, I'm not waiting for a deck to be completed to celebrate it, I'm celebrating that this biggest obstacle the biggest hurdle to getting closer to it being printed is done and now the reviews start so that means a contemporary teacher reviews them a non-teacher, non-client reviews them then I do a double check on them to make sure that they make sense. And then they actually go to a printer. And then we get to like see the kind of draft of it like what its gonna look like on the cards make sure we like the order of everything. And then it gets to you where you can actually do pre-sell. So anyways, big, huge, humongous win and I should have celebrated a few weeks ago but I'm celebrating it with you now. So I don't worry. I celebrated a ton at home. As soon as it was on I did a jump, jumping up and down and I went on a camping trip. So thank you all for those who do celebrate and support the flashcards we make, we make them for you, trust me I do not make them for me. I would not spend 500 hours writing if it was for me. So I'm just, I'm so excited for these to be in your hot little hands. Lesley Logan 8:34  So now the mantra part of our talk today and then you get to go off and celebrate your wins and I hope you send them to me so I can share them on the pod because when you get to hear them, it's like they happen a few months or weeks ago and then when you hear them you get to re-enjoy that win, it's pretty cool. I love that I love what I love. I love that I love what I love. I love that I love what I love. Oh I love that. Don't you love that? I love that I love what I love. Well, I love you. And I love that I love that. You are amazing you bring me so much joy and thank you so much for being a Be It pod listener, for leaving reviews for sharing this podcast with a friend and until next time, Be It Till You See It. Lesley Logan 9:20  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.   Lesley Logan 9:48  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 10:03  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 10:07  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 10:12  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 10:19  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 10:22  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever found yourself pushing past the point of exhaustion even though you are completely overwhelmed and tired? So many of us are experiencing burnout and mental exhaustion yet we feel as if something is wrong with us for needing rest or we are scared of slowing down. Today I am joined by Jess Connolly, author of “Tired of Being Tired”, to talk about the importance of giving things over to God, ways that we can implement rest into our lives, and self-care for women (which goes much deeper than quick fixes). WHAT YOU'LL LEARN:[03:27] “Receive God's Realistic Rest for Your Soul-Deep Exhaustion”[07:58] We Need to Be Renewed by God Before Realistic Rest Can Work[11:51] Equating Our Spiritual Worth in How Much We Can Do - Pushing Past The Point of Exhaustion [19:59] Giving Things Over to God - Practicing for Heaven[23:11] You Aren't Broken If You Can't Carry The Weight of The World or Handle The Pace of Our Culture[27:01] It's Scary to Slow Down and Rest - Rest Takes Courage and Bravery[30:19] What Are Some Real Ways That We Can Make This a First Step of Change? [34:51] Alicia's Reflections: Where in Our Lives Do We Need Rest in This Season?RESOURCES:Looking for a simple way to bring more peace into your day? Check out my incredible resource, Christian Meditations for Daily Calm, where you can refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful. Grab Chapter One of Jess's Book “Tired of Being Tired” for free!

Are you walking into a new life season and need personalized encouragement, accountability and community? If so, you're in luck because I am welcoming the next group of women into The Onward and Upward Group Coaching Program starting in April. Let's talk about why this program is the perfect mix of goal setting and Christian coaching to help you live out the dreams that God has placed in your heart!WHAT YOU'LL LEARN:[02:58]  Desiring change? Get much-needed support in The Onward and Upward Group Coaching Program[07:09] What makes this Group Coaching program different?[09:54] Study the Bible with Me LIVE Using the Spiritual Growth Rhythm[12:32] Apply for Coaching today to grab one of the limited spots![14:16]  You don't have to walk through life's changes alone. Let us help you walk through change together!RESOURCES:Need support for navigating new beginnings, creating new routines, or chasing divine dreams? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia's “Christian Meditations for Daily Calm” resource.Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!RELATED EPISODES:235: Join me! Group Coaching: Let's Go Onward + Upward in Your Godly Calling in 2024

Tired of living exhausted from life's everyday chaos? We're each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I'm sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout. WHAT YOU'LL LEARN:[01:21] Alarming statistics about burnout[08:48] What is emotional rest?[13:35] How is mental rest different from emotional rest? [22:45] Three ideas for emotional rest - let's build rhythms together! [28:36] Tools you can use for mental rest - let's take back control of our thoughts![33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”RESOURCES:Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia's “Christian Meditations for Daily Calm” resource.Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!RELATED EPISODES:Self Care Podcast Episodes231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!

How'd you like some spiritual replenishment… while enjoying beautiful Italy?! I am thrilled to announce that I'm hosting a Christian Women's retreat in September 2025 in Tuscany! Today I'm sharing the details of this life-changing retreat including our destinations, daily activities and of course all those amazing things about Italy like the food and culture! Listen to my conversation with Karolina, our trip event host and planner, and hear more about this intimate and personalized experience for women focused on soul rest. PS, If you are interested, sign up soon because spots are limited!WHAT YOU'LL LEARN:[00:39] You get to come to Italy with me for a life-changing retreat![06:05] What does Tuscany have to offer? Hint: it's the best of everything[09:10] The best aspects of traveling with someone who knows the area[14:28] The incredible places you will experience when you join me on the Italy Retreat[26:36] The FOOD! We will be enjoying five-course meals at the villa[30:20] This retreat will bring some life-changing energy to your life[32:15] The personalized care and support that this retreat offersRESOURCES:Ready to refresh your mind, body and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!Check out Alicia's Christian Meditations for Daily Calm to refresh your spirit when life is overwhelming and stressful. RELATED EPISODES:231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)

  Josel Gaston, or Sel to his friends, is the host of Find Your Daily Calm podcast. His show features brief meditations and inspiriting words that all have the same goal, to help you find peace of mind. And I can't think of a more fitting host. Sel is a genuine man who exudes peace. In our talk today, we discuss how to stick to your meditation practice, the importance of taking care of yourself and ways to deepen your practice. Please join me in a very special interview. Links from the Episode: Find Your Daily Calm on Red Circle   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses   THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Welcome to Season 5, Episode 5 of the Positive Energy Generation Podcast, where we're diving deep into stories of resilience and transformation. In this high-frequency episode, we tune in with individuals who have faced incarceration firsthand or navigated life with incarcerated family members, shedding light on their journeys from struggle to success. We kick off the episode with a soulful performance by Aquanote, sharing his song ‘One Wish,' setting the tone for introspection and empowerment. Then, we delve into essential health discussions, exploring iron deficiency and anemia – recognizing the importance of mind, body, and soul wellness. Drawing inspiration from Fearless Soul, we embrace affirmations with ‘I Am Me,' cultivating a positive mindset for personal growth. Our senses are captivated by the mesmerizing sounds of Miguel Migs, keeping the energy flowing and spirits lifted. Jhelisa keeps the world turning with her insights, reminding us of the importance of connection and community. Libianca urges our listeners to check in with loved ones, fostering meaningful relationships and support networks. As we draw the episode to a close, we invite you to join us in a moment of tranquility with Daily Calm's 10-minute mindful meditation and prayer, grounding ourselves in gratitude and presence. Tune in to Season 5, Episode 5, as we navigate life's challenges and celebrate the triumphs along the way. Get ready to elevate your spirit and embrace the power of positivity with the P.E.G Podcast. Tune in now on iHeartRadio and all major platforms because the vibes are set and unmatched! Join our vibe team as we explore stories of resilience and empowerment. #PositiveVibes #Inspiration #Empowerment #Resilience #PodcastLove #PEGStyles #PEGPodcasts #PositiveEnergyGenerations"

Step into tranquility with "Zen Mode Activated: 8 Hours of Soothing Ocean Waves for Daily Calm." Our specially curated soundscape transports you to the seaside, where the rhythmic lapping of gentle waves against the shore provides the perfect backdrop for relaxation and rest. Ideal for meditation, sleep, or just a moment of peace, this audio experience is your daily retreat from the hustle and bustle of life. Let the natural harmony of the ocean guide you to a place of inner silence and rejuvenation. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to reduce your stress in just 7 minutes a day?  Do you want to learn how to make meditation easy and accessible for you? Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world.  Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success. As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice.  In this interview, you will learn: The many benefits of meditation How to practice mindfulness How to sit in silence and calm your mind How to leverage your creativity The connection between AI and mental health It's an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let's explore the boundless possibilities of a calm and balanced life together!  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:18 How Did the Calm Partnership Come About? 05:26 Making Meditation and Mindfulness More Accessible 09:06 The Impact of Daily Calm and Sleep Story on People 11:53 Putting an Entertainment Voice in Meditation 15:27 Myths and Misconceptions About Meditation 18:27 What is the Future of Mental Health? 22:01 Why You Need to Step Back to Find Answers 26:29 Why Patience is the Secret to Success 29:46 How Do You Combine Business and Creativity? 32:19 How Can AI Help Humanity? 39:37 The Potential of AI and The Next Evolution of Calm 42:03 How to Find Balance Between Digital and Physical Activities 47:02 The Benefits of Reacting Instead of Responding to Triggers 51:41 How to Positively Introduce Meditation to Children 55:52 How to Develop the Practice of Sitting in Silence Episode Resources: Michael Acton Smith | LinkedIn Michael Acton Smith | Instagram Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Josel Gaston, or Sel to his friends, is the host of Find Your Daily Calm podcast. His show features brief meditations and i Josel Gaston, or Sel to his friends, is the host of Find Your Daily Calm podcast. His show features brief meditations and inspiriting words that all have the same goal, to help you find peace of mind. And i can't think of a more fitting host. Sel is a genuine man who exudes peace. In our talk today, we discuss how to stick to your meditation practice, the importance of taking care of yourself and ways to deepen your practice. Please join me in a very special interview. Links from the Episode: Find Your Daily Calm on Red Circle   Schedule time with Thom Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast? nspiriting words that all have the same goal, to help you find peace of mind. And i can't think of a more fitting host. Sel is a genuine man who exudes peace. In our talk today, we discuss how to stick to your meditation practice, the importance of taking care of yourself and ways to deepen your practice. Please join me in a very special interview. Links from the Episode: Find Your Daily Calm on Red Circle   Schedule time with Thom Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Is managing emotions hard for you too? Today let's talk about a very practical emotional management tool–Christian meditation. Even when emotions feel out of control and chaotic, Christian meditation can help with emotional overwhelm to bring peace and stress relief.Let's discover how the body responds to different emotions and how Christian meditation helps us to focus on the reality of who we are in God. I also share a few testimonials from women that have been using my brand-new resource, Christian Meditations for Daily Calm so you can hear how meditating for just 5 minutes a day can have a dramatic impact on managing emotions and overall stress relief.  WHAT YOU'LL LEARN:[01:50] The body's reaction during emotional overwhelm[04:55] What are our natural responses to emotions?[06:28] 4 ways that Christian meditation can bring calm in a stressful situation[13:50] How to meditate on God's word[16:08] Powerful testimonials from women using Christian Meditations for Daily CalmRESOURCES:Christian Meditations for Daily CalmOTHER RELATED EPISODES:221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule220: How Can Christian Meditation Help You Better Manage Stress?219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God's PeaceGet Christian Meditations for Calm: It's Time for More Peace + Less CrazyNeed a simple, biblical way to manage overwhelm + stress?We know God offers peace, but...it's so hard to quiet our racing thoughts when life is chaotic.Here's the great news: Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul.Learn how to tap into God's peace in under 5 minutes with the Christian Meditations for Daily Calm: 30 meditation videos on Bible verses to refresh your mind + dwell in God's peace when life is stressful.Get access to these Christian meditations now and enjoy this practical way to lower stress! 

Love the idea of guided Christian meditation but feel like life's too busy to add one more thing to your daily routine? I understand! Let's talk about 15 ways that Christian meditation can fit into your daily routine to bring peace, no matter how busy you are! Whether you have a few minutes in the morning or time during your lunch break, being able to reconnect with God's love will help to renew & refocus your mind. This is why my brand new resource Christian Meditations for Daily Calm, can be used on your phone in those brief moments throughout your day. Check them out here!WHAT YOU'LL LEARN:[02:55] Christian Meditation Idea #1: Right when you wake up[03:38] Christian Meditation Idea #2: Before you go to sleep[04:09]  Christian Meditation Idea #3: When you have 5 minutes during your lunch break[05:10] Christian Meditation Idea #4: While you wait at an appointment[05:55] Christian Meditation Idea #5: When you arrive at work to help you reset your mind[06:42] Christian Meditation Idea #6: Before you leave work to allow God to equip you with His power [07:16] Christian Meditation Idea #7: When you need to refocus during the day [08:16] Christian Meditation Idea #8: In the moments when you feel alone & need to be reminded that Christ is with you[08:57] Christian Mediation Idea #9: When anxiety strikes & you need peace[11:43] Christian Meditation Idea #10: To use during your journaling practice[12:48] Christian Meditation Idea #11: To use during your time with nature instead of scrolling on your phone[13:50] Christian Meditation Idea #12: When you need to clear your mind[14:54] Christian Meditation Idea #13: Creating a 30-day commitment with yourself or with a friend[15:46] Christian Meditation Idea #14: Finding rest for your mind during a Sabbath [16:58]  Christian Meditation Idea #15: For a specific need such as - God's protection or releasing approval of others[17:58] Christian Meditations for Daily Calm - 30 different meditations all under 5 minutes long!RESOURCES:Christian Meditations for Daily CalmOTHER RELATED EPISODES:220: How Can Christian Meditation Help You Better Manage Stress?219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God's PeaceGet Christian Meditations for Calm: It's Time for More Peace + Less CrazyNeed a simple, biblical way to manage overwhelm + stress?We know God offers peace, but...it's so hard to quiet our racing thoughts when life is chaotic.Here's the great news: Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul.Learn how to tap into God's peace in under 5 minutes with the Christian Meditations for Daily Calm: 30 meditation videos on Bible verses to refresh your mind + dwell in God's peace when life is stressful.Get access to these Christian meditations now and enjoy this practical way to lower stress! 

Looking for a science-backed tool for stress relief? Join me on this week's episode of the Christian Mindset Coach as we discuss how calming meditations can help bring more peace into your mind and body, as well as how to implement Christian meditation into your busy life, and why meditation supercharges your growth with the Lord. My brand new resource, Christian Meditations for Daily Calm, was created with stress relief in mind and will bring you peace within a few minutes!WHAT YOU'LL LEARN:[04:02] How Christian meditation renews our mind & the biological effects on the brain[10:09] Christian meditation's positive impact on the body[14:59] How Christian meditation can help us grow spiritually + cultivate self-compassion[16:35] Using visualization in Christian meditation to understand biblical principles in a new way[20:45] How are these Christian Meditations for Daily Calm structured?[23:30] How to use Christian Meditations for Daily Calm in your busy lifeRESOURCES:Christian Meditations for Daily CalmOTHER RELATED EPISODES:219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God's PeaceGet Christian Meditations for Calm: It's Time for More Peace + Less CrazyNeed a simple, biblical way to manage overwhelm + stress?We know God offers peace, but...it's so hard to quiet our racing thoughts when life is chaotic. Here's the great news: Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul.Learn how to tap into God's peace in under 5 minutes with the Christian Meditations for Daily Calm: 30 meditation videos on Bible verses to refresh your mind + dwell in God's peace when life is stressful.Get access to these Christian meditations now and enjoy this practical way to lower stress! 

In this episode we discuss on how we can reduce our day to day stress through yogic practices and create more calm and harmonious life.Yoga retreat in Sri Lanka:December 1st to 7th, 2023April 8th to 14th, 2024https://www.aayushyoga.com/retreatsConnect with us: Instagram (Aayush): https://www.instagram.com/aayush_yoga/ (Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y= (thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=Facebook group: https://www.facebook.com/groups/364513599470537/Work with us!:Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc Grab your copy of Aayush's book: https://a.co/d/98uVR9i Email: (Aayush): aayushyoga@hotmail.com (Rebecca): rebeccajanec@hotmail.co.uk

Ready to learn more about Christian meditation after last week's episode? Today let's discover how to use guided Christian meditation to help us find calm in our everyday lives. Listen in as I share six different scriptures on meditation that can help realign our thoughts and emotions with God's truth, how Christian meditation emphasizes God and the Holy Spirit, and why giving ourselves space is needed to hear from God. Also, check out my brand new resource, Christian Meditations for Daily Calm, which I created specifically to help you refresh your mind with God's peace and renew your confidence when life feels overwhelming –in only a few minutes!WHAT YOU'LL LEARN:[01:42] How to use meditation & visualization to connect to the peace and calm of Christ[02:45] The purpose of Christian meditation[05:18] The difference between Lectio Divina and Christian meditation[07:12] Truths about the blessings of meditation[16:42] The 3 biggest differences between Christian meditation and Eastern/New Age meditation[20:51] The purpose of “Christian Meditations for Daily Calm” and an inside look at what's includedRESOURCES:Christian Meditations for Daily CalmOTHER RELATED EPISODES:218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God's Peace Get Christian Meditations for Calm: It's Time for More Peace + Less CrazyNeed a simple, biblical way to manage overwhelm + stress?We know God offers peace, but...it's so hard to quiet our racing thoughts when life is chaotic.Here's the great news: Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul.Learn how to tap into God's peace in under 4 minutes with the Christian Meditations for Daily Calm: 30 meditation videos on Bible verses to refresh your mind + dwell in God's peace when life is stressful.Get access to these Christian meditations now and enjoy this practical way to lower stress! 

What comes to mind when you hear the term Christian meditation? I am so excited to dive into this topic and discuss how to use Christian meditation as a tool to grow closer with God and embrace more of His peace in our lives. My team and I have carefully and prayerfully cultivated the Christian Meditations for Daily Calm resource to give you practical ways to infuse your spiritual life with peace, give you brand new confidence to help release stress, and to help you grow closer to God. Listen to today's episode to hear a live example of these guided Christian meditations and watch out for next week's episode as we dive deeper into the difference between Christian and Eastern meditations.WHAT YOU'LL LEARN:[01:33] Post-pandemic observations and a reflection on reconnecting to spirituality[05:45] The difference between Christian meditation and Eastern meditation[07:47] Why Christian meditation is a powerful tool for growing closer to God[13:28] My personal perspective on Christian meditation[18:41] The 3 biggest questions women ask about Christian meditation[19:29] How the Christian Meditations for Daily Calm were created to support you [21:22] A live walkthrough of one of the 30 guided Christian meditations[25:16] How to access the 30 Christian Meditations for Daily Calm and resources[27:40] What's next on the podcastRESOURCES:Christian Meditations for Daily CalmOTHER RELATED EPISODES:193: 6 Negative Self Talk Phrases to Eliminate and Replace for More Self Confidence194: 5 Bible Verses on Love to Meditate on When You Need Comfort 204: 6 Questions to Ask When Your Emotions Feel OverwhelmingWrite a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)!If you love this podcast, would you take a second to write a five star rating and review? If so, I'd love to send you a free gift: the 50 ‘I Am' Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to Hello@VibrantChristianLiving.com, and we'll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way!

Monthly intention: Courage Today's meditation: Daily Calm Meditation Your journal prompt for today is: Before AND After your practice - how do you feel mentally, physically, and emotionally? You can rate this on a scale or spend a few moments writing on it. Skip the intro: 2:47 If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Podcast Anniversary Giveaway! One person will win a FREE entry into the 28-day Connection Intensive program. Each of the following activities is worth 1 entry - with up to 4 entries possible to win! Leave a 5-star rating and review on Apple Podcasts for The Soul Connection Podcast (be sure to take a screenshot before you hit ‘submit') Leave a 5-star rating for The Soul Connection Podcast on Spotify Share about The Soul Connection Podcast on your social media account (tag me @iamkatiearnold) Subscribe to Katie Arnold Yoga on YouTube + share a screenshot of one of your favorite classes on your social media (tag me @iamkatiearnold - this requires both steps for this entry) To officially enter: Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: End of Year Journal Prompts 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation — Stock Media provided by Numusic / Pond5

Depression and anxiety are much more than just feelings of sadness. They are changes in behavior that make you act out of character and turn to others for the validation you should be giving to yourself. In this episode, Tarek reveals the therapist-approved method he uses to nurture himself back to health when he was close to burnout. Including tools and methods he came up with to use when feeling triggered by unmet childhood needs. Because we are human. We get depressed. But it is the process of climbing out and loving ourselves that helps us suffer less and grow more.Please like, rate, review, and subscribe to this podcast.Tarek Reveals:After Fashion Week, Tarek realized he was getting close to burnout.Meditating with the Daily Calm app and journaling relieved some of Tarek's anxiety but he realized he was going through depression.Tarek acted out of character so he knew he needed to better understand his behavior.Dating apps feel like a necessary evil to Tarek but they also provide him with validation.In NY, people didn't see Tarek for who he wanted to be seen as.12-year-old Tarek is still crying about his unmet childhood needs.  Tarek's family felt love through eating soul food together. When he wants to feel comfort, he eats.Self-care is a way Tarek validates himself but not caring for himself is an outward expression of his internal depression.Identifying your needs helps you embrace better methods.Tarek shares the method he uses to remind himself of when he wants to validate himself.Care enough about yourself to put in the work. It is worth it!Join the community!:THAT Convo Pod@thatconvopod on InstagramConnect with Tarek:@itstarekali on Instagram@itstarekali on TwitterTarek Ali on YouTube@itstarekali on TikTok

To wait for God is to be still, to be quiet, to stop, to rest, to quiet myself and to hold my peace. Waiting for God instead of surrendering to the chaos of our nervous thoughts helps us to hear God more clearly. Regardless of religious belief, affiliation, creed, or personal belief, this is a Universal truth. Today we will listen to a short story entitled, Even In His Silence, written and read by, Abby Mercado, one of Daily Calm's comforting voices. I'm truly grateful that Abby is sharing this piece with all of us. I hope you experience calm in the profound lesson this short story brings. Originally released September 19, 2021. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR calming you exercise as part of our Daily Calm series! The Daily Calm series has returned because many of your reached out to let me know how helpful it has been. One special viewer, Alicia, convinced me to return to the series. Watch the rest of the series: https://www.youtube.com/playlist?list=PLC3O-vwtak0eySgPwlltpy0BKzVnmlcDN Donate to: http://paypal.me/TomebyTome Or join me at: http://www.patreon.com/TomeByTomeASMR #dailycalm #anxietyattack #anxietyrelief Music from ambient-mixer, created by me --- Send in a voice message: https://anchor.fm/lovecraft-asmr/message

ASMR calming you exercise as part of our Daily Calm series! The Daily Calm series has returned because many of your reached out to let me know how helpful it has been. One special viewer, Alicia, convinced me to return to the series. Watch the rest of the series: https://www.youtube.com/playlist?list=PLC3O-vwtak0eySgPwlltpy0BKzVnmlcDN Donate to: http://paypal.me/TomebyTome Or join me at: http://www.patreon.com/TomeByTomeASMR #dailycalm #anxietyattack #anxietyrelief --- Send in a voice message: https://anchor.fm/lovecraft-asmr/message

ASMR calming you exercise as part of our Daily Calm series! The Daily Calm series has returned because many of your reached out to let me know how helpful it has been. One special viewer, Alicia, convinced me to return to the series. Watch the rest of the series at the playlist here: https://www.youtube.com/playlist?list=PLC3O-vwtak0eySgPwlltpy0BKzVnmlcDN Donate to: http://paypal.me/TomebyTome Or join me at: http://www.patreon.com/TomeByTomeASMR #dailycalm #anxietyattack #333ruleanxiety --- Send in a voice message: https://anchor.fm/lovecraft-asmr/message

By choosing to focus our mind - even in the toughest situations we can remain calm and retain our perspective.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh

On this episode of The Quest for New Inspiration, I am joined by mindfulness coach Sel Gaston. We discussed the importance of remembering to breathe and how he started his podcast, Find Your Daily Calm.Show Notes:https://www.newinspirationmedia.net/post/finding-your-daily-calm-sel-gaston-episode-45Find Your Daily Calm:https://podcasts.apple.com/us/podcast/find-your-daily-calm/id1565639565

Stay Calm, that is the theme of this chapter. We see this storm of people coming to Jesus to be healed and he calmly heals all of them. Even when everyone is coming to him and we wants to move on, he calmly goes on his way. Then comes the real storm and Jesus calmly calms the storm and the disciples are amazed and so am I. I can have a professional calm in crazy moments, but on the inside I'm still freaking out. However, Jesus' calm is from head to toes and it comes from his reliance on God. That kind of calm is what I'm learning from Jesus. What are you learning from him?

This week, Tino re-visits a recent episode of "The Daily Calm" in which he picked up some gems and also shares his appreciation for where he's at in life. Instagram: @TinoCochinoRadio

(Let me know if this sounds familiar – audio issues, but Merry Christmas to me because I invested in a new microphone and this will be the last poor quality podcast episode. So my sincerest apologies to you, the listeners, and especially to my guest and friend Kate Hanley but please I can't recommend it strongly enough that you try to listen to the podcast because Kate gives some great advice and shares some great tips.) Welcome to The Write Start. I'm Lisa Iannucci, and this podcast is all about becoming a successful full-time freelance writer. I've had a very long career where I've written for many local and national magazines and newspapers and written, co-written, and ghostwritten more than 20 books. This podcast is where I share my experiences and tips and bring on amazing guests who have had successful freelance writing careers too. Let's get started! My guest on this edition of The Write Start is Kate Hanley, New York Times-bestselling ghostwriter, and personal development coach. Her books include Stress Less, A Year of Daily Calm, and The Anywhere, Anytime Chill Guide. She is also the author of How to Be a Better Person: 401 Simple Ways to Make a Difference in Yourself helps you live your best life (in 5 minutes a day).—and the World and she also is the founder of the How to Be a Better Person podcast (and man, in this world, we need that podcast). Her articles have been published in dozens of national publications, including Real Simple, Parents, Yoga Journal, and Martha Stewart's Whole Living, and she's been quoted in the Harvard Business Review blog, the New York Times, and Fortune.com.Kate thank you so much for being on the show and thank you all for listening.  Please follow me on Instagram at @thevirgintraveler as well as @thewritestartpodcast and If you like what you heard on this podcast, please share it and leave me a rating or a review wherever you listen to The Write Start. Thanks again and I'll see you next time. Support the Show.If you like what you've listened to and would like to support The Write Start podcast, please visit https://www.buzzsprout.com/1322467/supporters/new. I'll give you a shoutout on the show! Thanks!

To wait for God is to be still, to be quiet, to stop, to rest, to quiet myself and to hold my peace. Waiting for God instead of surrendering to the chaos of our nervous thoughts helps us to hear God more clearly. Regardless of religious belief, affiliation, creed, or personal belief, this is a Universal truth. Today we will listen to a short story entitled, Even In His Silence, written and read by, Abby Mercado, one of Daily Calm's comforting voices. I'm truly grateful that Abby is sharing this piece with all of us. I hope you experience calm in the profound lesson this short story brings. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's Day one of the first test between England and India (women) at Bristol and a look ahead to the World Test Championship final between New Zealand and India (men) that starts tomorrow. Featuring Mark Machado, Karan Mehta, Abi Slade and James Sarek.

Today's guest Kate Hanley podcaster, author, New York Times bestselling ghostwriter and personal development coach. Her books include Stress Less, A Year of Daily Calm, The Anywhere Anytime Chill Guide, and How to Be a Better Person, 400+ Simple Ways to Make a Difference in Yourself--And the World. Her podcast, How to Be a Better Person with Kate Hanley publishes every weekday. She's published over 460 episodes and has seen her audience continue to grow each month. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michael interviews Omar Dawood, the Chief Medical Officer and Head of Sales at Calm, the #1 app for sleep, meditation and relaxation. The app has over 100 million downloads and over 1.5M 5-star reviews. Omar is a clinician and stage IV cancer survivor with over 25 years of senior management, medical research and clinical experience, innovating medical devices and digital health products as a senior executive. At Calm, he leads B2B employer and health plan sales and is passionate about helping people around the globe lead healthier, happier lives by building resilience through better sleep and improved mindfulness. While 20% of Americans are dealing with a mental health illness of some sort, Omar believes that we shouldn’t forget about the other 80% of people who experience stress and anxiety without a mental health diagnosis. That’s where Calm comes in to act as a preventative measure to improve behavioral and mental health as well as resilience through mindfulness practices, meditation, and strategies for better sleep.  Calm started as a B2C app but is making strides in the B2B sector to support employers, employees, and organizations. And it’s working. The sign-up rate on employer accounts is 30% with 80% engagement, and the experiences it offers – like the “Daily Calm” and “Sleep Story” – are helping employees reduce stress, sleep better, respond better to life, communicate more effectively, and boost immunity around the world.  The benefits Calm offers to organizations and employees is clear. For organizations, they provide actionable insights and aggregate trends. For employees, they offer pathways to increased resilience and wellbeing and a “Calm Effect” that touches every area of their life. Calm’s NPS is just over 70 and they do qualitative ratings and satisfaction measurements in a number of ways. The team at Calm is excited for more innovation in behavioral and mental health and encourage collaboration in the field in order to spread health and happiness to billions.   Here’s a glance at what we discuss in this episode:  00:50 - Introducing Omar and Calm.  02:30 – His cancer diagnosis changed his view on medicine and the industry’s lack of data; he didn’t appreciate the value of mental and behavioral health until 10 years ago.  04:45 – He saw a need to bring an engaging experience to behavioral health; this is how he came upon Calm and loves his role in bringing that to employers/employees.  06:30 – The 1 in 5 statistic: Omar believes we should consider the preventative health of the other 80% who also experience stress and anxiety but aren’t diagnosed. 08:50 – The pandemic opened up the dialogue that we’re all coping and should do something about it because we’re human, not because we’ve been diagnosed.  10:00 – Most employees experience stress and anxiety; digital health made help easier and more accessible, but still sat downstream in terms of treatment. 12:50 – What was missing was something more upstream and preventative. 13:00 – EAP services 0-3% engagement, Calm’s sign-up rate is 30% on employer accounts and average engagement of 80%; it’s not seen as behavioral health at all.  14:40 – Calm is an experience, not a product, and becomes a part of the user’s life to support better resilience through meditation, mindfulness, and better sleep.  16:30 – They started with B2C and are now working with employers and organizations to broaden their impact.  18:15 – The benefits of meditation: The “Daily Calm” content through the app helps people respond (not react) to life and communicate better.  21:30 – It impacts your immune system, your ability to support yourself through challenges, and shift your perspective.  23:20 – Narrated mindfulness topics: Gratitude, visualization, positive frameworks, communication. 27:00 – Using Calm for better sleep: The “Sleep Story” is a bedtime story told by a narrator of your...

While manifesting her dream as an entrepreneur, Shamika Webb is currently employed with the City of Las Vegas Department of Public Safety.     She recently retired from the United States Air Force as an Equal Opportunity Advisor with the Nevada Air National Guard.  She has a bachelor's degree in Psychology and holds an associate's degree in Business Management, as well as, Transportation.   Shamika strives to bridge the American Black community with its roots and teachings from Afrika, allowing them to be better informed, educated, and aware of the truth behind where they come from.   Thank you for subscribing and supporting the podcast. Follow us on Instagram @iam.super.natural Follow Afrikan Traditions on Instagram @afrikantraditions Address: 900 S. Valley View Blvd Ste #110 Las Vegas NV 89107 ​

Aceptar la transitoriedad en todos los aspectos de nuestra vida, la cual quisiéramos perpetuar como parte de nuestra naturaleza humana luchando diariamente y de manera desenfrenada para que, cuando las cosas van bien, nada cambie, todo permanezca intacto, inamovible para siempre, es quizás una de las lecciones más difíciles que debemos aprender. De acuerdo a Tamara Levitt, autora de una hermosa meditación en la aplicación Daily Calm, la cual he adoptado como herramienta de ayuda para controlar la ansiedad y mi falta de sueño desde la gravedad de Pedro que terminó con su fallecimiento hace menos de un mes, en el Budismo tibetano hay una hermosa tradición que consiste en la creación de hermosos mandalas hechos de arena con colores brillantes. Un mandala es una obra de arte geométrica creada sobre una gran superficie plana y compuesta por miles de diminutos depósitos de arena colorida ordenados en un patrón increíble y complejo de líneas, curvas y formas concéntricas. El Mandala simboliza la complejidad del universo y su creación es una meditación en sí misma. Por tradición un grupo de monjes crea los mandalas con extremo cuidado, trabajando sin parar durante horas y dedicando días enteros para completarlos. A pesar de la gran dedicación que implica la creación de los mandalas y de la belleza de formas que se logra tras un largo esfuerzo, en el momento que quedan terminados, los monjes destruyen la asombrosa composición de los mandalas hechos a base de esa preciosa arena brillante. Una vez destruidos, se barre ceremoniosamente hasta el río para que las aguas se los lleven. Entonces la pregunta que podría surgirte es ¿Por qué los creadores de un mandala ponen tanto esfuerzo en construirlo solo para destruirlo luego de manera voluntaria? Aquí está la gran enseñanza es para recordarnos la lección de la impermanencia, es decir de que nada permanece para siempre, lo que es totalmente contrario a la naturaleza del ser humano, ya que nuestro instinto nos lleva a resistirnos al cambio, por eso nos la pasamos luchando en la vida intentando que nuestros hijos no crezcan, usamos todo lo que esté a nuestro alcance para luchar contra el envejecimiento, nos enfrascamos en relaciones sentimentales complejas e incluso dolorosas para que no terminen y cuando la muerte toca nuestra puerta nos arrastra en una profunda tristeza, de la que parece imposible escapar. No obstante, la transitoriedad es una ley de la naturaleza, donde todo se mueve, todo se transforma, así que entre más nos resistamos al cambio más difícil será nuestra vida. Como afirmó el líder espiritual Thich Nhat Hanh “no es la impermanencia la que nos hace sufrir, lo que nos hace sufrir es desear que las cosas sean permanentes cuando no lo son”, de esta manera tener presente la tradición de los mandalas de arena en nuestras vidas nos hace recordar que para seguir este viaje en paz, hay que abrazar la naturaleza transitoria de nuestra existencia, esforzándonos en no aferrarnos en aquellas que cosas que queremos que duren para toda la vida, sino en vivir cada minuto tan plenamente como puedas y dejarlas ir cuando lleguen a su fin de manera natural. Entender que todo cambia, que la vida es un proceso de transformación constante, que nada dura para siempre y que lograr amar y vivir en paz son realmente los grandes retos de nuestra existencia, se han convertido para mi en el nuevo faro que alumbra mi camino. No es fácil aceptar la trasformación de las cosas, pese a que todo a nuestro alrededor nos los enseña de manera natural: las estaciones del año, la salida del sol, la llegada de la noche, las Águilas, las mariposas, en fin. La simplicidad de la naturaleza intenta recordarnos diariamente esta lección pero estamos tan ocupados pretendiendo que podemos controlar todo, trabajando tan duro para que las cosas se den como queremos, que pocas veces nos detenemos a pensar en este punto tan sencillo como transcendental de nuestra existencia. --- Support this podcast: https://anchor.fm/lizzette-diaz/support

As an avid listener to the Daily Calm meditation app, host Tamara Levit often talks about the pause...  This is the point in our breath after we inhale and before we exhale... It's a space in time that we rarely ever recognize yet it's also a moment when our entire world has the ability to become completely still. In all of our lives we deal with happenings on a daily basis... After something occurs we typically react suddenly, instinctually and with all sorts of emotion based on immediate feelings.  Much like the pause in between breaths, the moment between any stimulus and our response is essentially the exact same thing... A moment in time where we have the ability to bring the world to a halt before choosing to react. Those who figure out a way to recognize this moment in time before firing back will naturally be able to slow life down and then efficiently and effectively respond to any and all situations. The pause is there for everybody and available to meditate upon with each breath we take, all we have to do is acknowledge it and all of our lives would be a lot less turbulent...  “Professor EB, I get so emotional sometimes that I simply react by throwing shit, breaking something then saying the most hurtful things I can think of... How in the fuck do you expect me to be able to pause in that situation?” Well Stevie, in order to pause we need to truly come into the moment and that simply starts with feeling the air pass through our nostrils...  Whenever I would find myself in a big situation on the baseball field or even now, if I ever need to get control of my emotions, I will immediately feel the air pass through my nose for 3 seconds, PAUSE, hold it for 3 seconds and then release for 3 more...  All it takes to properly charge on without being overrun by irrational thoughts and feelings is being able to find your PAUSE... Just a matter if you are willing to make the 9 second investment.

In this episode of the Energy NOW! podcast I interview Rudy Rudolph who is the music guy for the Minnesota Vikings football team, MN Wild hockey team, and University of Minnesota Gopher football team. We talk about how music can shift your energy individually and how it can change the dynamic of an entire stadium. Listen to this fascinating conversation about how music impacts your mind - and how Rudy plans the music for major national sporting events. Plus we talk about mindfulness and how being in the moment is so important.CLICK HERE to SUBSCRIBE & LISTEN to the Energy NOW! podcast on iTunes. You can also listen on your other favorite podcast apps. YOUR POWERSHOTSCreate your walk-up song playlists - for energy, relaxation, pumping up, and more.Listen HERE to Welcome to the Jungle by Guns N' Roses - the top pump-up song at MN Vikings football games.Get the Daily Calm app HERE.Watch the Minneapolis Miracle playoff-game-winning football play HERE.Follow Rudy on Twitter and use the hashtag #wildtracks to request songs during MN Wild hockey games.Subscribe to the Energy NOW! podcast on iTunes so you don't miss an episode!Loved this episode? Subscribe HERE so you don't miss a show! Every week you will get actionable and proven ways to master your own energy both from me as an energy mastery expert AND from others I interview that have learned through their own experiences how to show up as their best at work and at home. From CEOs to business owners to athletes to health practitioners, the people you will learn from (and that I learn so much from during the interviews) will knock your socks off! Can't wait to hear what you think so please send me your thoughts and any requests you have for show topics!THANK YOU FOR LISTENING TO THE ENERGY NOW! PODCAST!If you loved this podcast episode and want more from Energy NOW!, please leave a 5-star review on iTunes or wherever you listen.Please FOLLOW and SHARE on Instagram, Facebook, and LinkedIn so you can easily share the power of Energy NOW! with your friends, co-workers and loved ones!Don't forget you can get quick hits of Energy NOW! on your Amazon Echo! Just ask, "Alexa - play my Flash Briefing." CLICK HERE to learn how to add it from your Alexa app.Interested in being interviewed or sponsoring the show and getting more exposure for your business? Email me at Kristen@KristenBrownPresents.comReferral bonus for YOU!! Just send corporations or groups to me who need a speaker on performance, leadership, goal-setting, time management, stress management, or sales maximization. If they hire me, I’ll send you a nice referral bonus. Send them to my Speaking page HERE.CLICK HERE TO LEARN MORE ABOUT KRISTEN BROWN. See acast.com/privacy for privacy and opt-out information.

Was listening to a Daily Calm a couple weeks ago that highlighted the benefits of writing poetry...  It talked about how poetry forces us to dig deep into our feelings and then transfer those emotions into words that we lay out onto a page, and in turn, completely embracing the vulnerability in ourselves and our writing. They even went so far as to suggest that writing poetry can help strengthen our immune systems...  That said, probably not a bad idea or time for all of us to give it our best Robert Frost impersonation... I'll go first.

Today kicks off the second season of The Turquoise Table, where we’ll be asking all our guests and you to answer this question:  What does community mean to you?  In today’s episode, host Kristin Schell interviews Emily P. Freeman, a writing mentor, teacher and friend.  Spoiler alert: Emily was at guest at the party Kristin bought the original picnic table for – before it became The Turquoise Table. Through her books and podcast, Emily helps ease the minds of weary decision makers and gives measured direction on taking next steps. Emily advocates for pondering holy longings and the power of silence, even when you feel called to live in community.  Rate, review and subscribe to the podcast wherever you are listening! Links: GIVEAWAY!! Head over to @kristinkschell on Instagram to enter the giveaway for a pair of Apple AirPods and Turquoise Table case. Giveaway ends 9/27 at midnight. Join our FREE online community to get full show notes, podcast discussion guide, journal prompts, and to continue to conversation:  www.theturquoisetablecommunity.com Emily Freeman’s books: Simply Tuesday: Small-Moment Living in a Fast Moving World A Million Little Ways: Uncover the Air You Were Made to Live The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions Emily’s Podcast: The Next Right Thing Connect with Emily on Instagram: @emilypfreeman  This post may contain affiliate links at no additional cost to you.

Build a positive meditation habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit. As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.

The typical American family holiday can be characterized by the three F’s: food, family, and football. This week Ana Marie Cox (@amc) and Mina Kimes (@minakimes) talked about the intersections of sports and politics, and why football isn’t the safest dinner table topic anymore. They began with the importance of football both personally and politically, and continued by talking what it’s like to be a woman covering a traditionally masculine subject. Finally, they covered the NFL’s non reaction to domestic violence, and the activism done by female athletes before and during the #MeToo movement. Thanks to our sponsors!  Calm, the #1 app to help you meditate, sleep and relax. If you head to CALM.COM/FRIENDS, you’ll get 25% off a Calm Premium subscription, which includes hundreds of hours of programs including guided meditations on issues like anxiety, stress, and focus, including a brand new meditation each day called the Daily Calm. Article is an online-only furniture copy. By eliminating the layers of traditional retail, Article is able to keep prices low and quality high. No showrooms, no sales people, just savings. Article is offering my listeners $50 off their first purchase of $100 or more. To claim, visit Article.com/FRIENDS and the discount will be automatically applied at checkout. Stamps.com brings all the amazing services of the U.S. Postal Service right to your computer. Right now, you can enjoy the Stamps.com service with a special offer that includes a 4-week trial PLUS postage AND a digital scale. Go to Stamps.com, click on the Microphone at the TOP of the homepage and type in FRIENDS. Ritual, the obsessively-researched vitamin for women. For obsessive label readers, all of Ritual’s vegan-friendly, sugar-free, non-GMO, gluten-free, and allergen-free ingredients—and their sources—are 100% out there for the whole world to see. Visit ritual.com/FRIENDS to start your ritual today.

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Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don't matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications. Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Meditation & Slow Living). The can get her newest book and learn more here: http://MsMindBody.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don't matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications. Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Meditation & Slow Living). The can get her newest book and learn more here: http://MsMindBody.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don't matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications. Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Meditation & Slow Living). The can get her newest book and learn more here: http://MsMindBody.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!

Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don't matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications. Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Meditation & Slow Living). The can get her newest book and learn more here: http://MsMindBody.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!

In today's episode, we talk about how grief during a pandemic is different, and how we avoid dealing with grief because we're in an emotionally ambivalent state. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome https://www.podpage.com/tome-by-tome-asmr/ #asmr #mentalhealth #positiveaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands

ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome Patreon: http://www.patreon.com/TomeByTomeASMR Contact Me: http://www.twitter.com/tomebytomeasmr Subscribe: http://www.youtube.com/tomebytomeasmr #asmr #dailyaffirmations #personalaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today I read a poem called Happiness by John Frederick Freeman. Tomorrow, we'll return to positive affirmations. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome https://www.podpage.com/tome-by-tome-asmr/ #happiness #mentalhealth #mentalhealthpodcast Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands

ASMR reading of The Sadness of Clothes by Emily Frago. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome https://www.podpage.com/tome-by-tome-asmr/ #asmr #mentalhealth #positiveaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands

Today I read you a short poem called Depression by Morris Rosenfeld. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome https://www.podpage.com/tome-by-tome-asmr/ #asmr #mentalhealth #positiveaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands

ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome Patreon: http://www.patreon.com/TomeByTomeASMR Contact Me: http://www.twitter.com/tomebytomeasmr Subscribe: http://www.youtube.com/tomebytomeasmr Podcast Apps: https://redcircle.com/shows/tome-by-tome-asmr #asmr #dailyaffirmations #asmrpersonal Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content

ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome Patreon: http://www.patreon.com/TomeByTomeASMR Contact Me: http://www.twitter.com/tomebytomeasmr Subscribe: http://www.youtube.com/tomebytomeasmr #asmr #dailyaffirmations #personalaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content

ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome Patreon: http://www.patreon.com/TomeByTomeASMR Contact Me: http://www.twitter.com/tomebytomeasmr Subscribe: http://www.youtube.com/tomebytomeasmr #asmr #dailyaffirmations #personalaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we go back to basics with personal affirmations and a light breathing exercise. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome https://www.podpage.com/tome-by-tome-asmr/ #asmr #mentalhealth #positiveaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands

ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome Patreon: http://www.patreon.com/TomeByTomeASMR Contact Me: http://www.twitter.com/tomebytomeasmr Subscribe: http://www.youtube.com/tomebytomeasmr #asmr #dailyaffirmations #personalaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we practice affirmations through slow, gentle tracing of trigger words on your arm. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome Patreon: http://www.patreon.com/TomeByTomeASMR Contact Me: http://www.twitter.com/tomebytomeasmr Subscribe: http://www.youtube.com/tomebytomeasmr #asmr #dailyaffirmations #personalaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we have affirmations for confidence, motivation, and success. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome https://www.podpage.com/tome-by-tome-asmr/ #asmr #mentalhealth #positiveaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands

Sometimes your dark days seem darker than before. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome Patreon: http://www.patreon.com/TomeByTomeASMR Contact Me: http://www.twitter.com/tomebytomeasmr Subscribe: http://www.youtube.com/tomebytomeasmr #asmr #dailyaffirmations #personalaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I know things are hard right now. We'll get through them together, I promise. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome Patreon: http://www.patreon.com/TomeByTomeASMR Contact Me: http://www.twitter.com/tomebytomeasmr Subscribe: http://www.youtube.com/tomebytomeasmr #asmr #dailyaffirmations #personalaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we have a few positive affirmations for easing anxiety that I thought you might like. And then we’ll end with a light breathing exercise if that’s okay. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome Patreon: http://www.patreon.com/TomeByTomeASMR Contact Me: http://www.twitter.com/tomebytomeasmr Subscribe: http://www.youtube.com/tomebytomeasmr #asmr #dailyaffirmations #personalaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands

In this episode, I read a few positive affirmations for you to ease symptoms of anxiety. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome https://www.podpage.com/tome-by-tome-asmr/ #asmr #mentalhealth #positiveaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands

We have to remember that past hurts still hurt us, but that we have control over how much of our present we give to them. You have this control. You don’t have to let the dark thoughts or past hurts continue to hurt you today. You have the power, today, in this moment, to tell them to leave you alone. To say to them, I’ve thought about you all I can today. The rest of the day is for me. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome https://www.podpage.com/tome-by-tome-asmr/ #asmr #mentalhealth #positiveaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands

Today we talk about the exhaustion we feel from just trying to exist. An ambivalent anxiousness. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome Patreon: http://www.patreon.com/TomeByTomeASMR Contact Me: http://www.twitter.com/tomebytomeasmr Subscribe: http://www.youtube.com/tomebytomeasmr #asmr #dailyaffirmations #personalaffirmations Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands

We all freeze breathe when we interact with screens. This adds anxiety and stress directly into our lives. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome Patreon: http://www.patreon.com/TomeByTomeASMR Contact Me: http://www.twitter.com/tomebytomeasmr Subscribe: http://www.youtube.com/tomebytomeasmr #asmr #anxiety #freezebreathing Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands

In today's Daily Calm, I speak affirmations while scratching binaural mics to provide a relaxing brain massage. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome Patreon: http://www.patreon.com/TomeByTomeASMR Contact Me: http://www.twitter.com/tomebytomeasmr Subscribe: http://www.youtube.com/tomebytomeasmr #asmr #anxiety #brainmassage #micscratch Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands

You're doing your best and that's all that can be asked of you right now. Of any of us. ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday. This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd. Consider supporting this channel: Donate: https://paypal.me/TomeByTome Patreon: http://www.patreon.com/TomeByTomeASMR Contact Me: http://www.twitter.com/tomebytomeasmr Subscribe: http://www.youtube.com/tomebytomeasmr #asmr #everythingishard #doingyourbest Support this podcast at — https://redcircle.com/tome-by-tome-asmr/exclusive-content Advertising Inquiries: https://redcircle.com/brands