Podcasts about living on purpose

In this episode, I talk with Miles Spencer, multi-exit entrepreneur, author, and CEO and co-founder of Reflekta.ai, a Soul Tech company redefining how families preserve legacy across generations. Miles shares the experiences and belief systems that shaped his journey through media, technology, entrepreneurship, and human-centered storytelling. Together, we explore how curiosity, presence, and values-driven creation influence both optimal performance and long-term impact.Some Key Highlights:The early decision that quietly redirected the entire course of Miles's lifeWhy real confidence often appears only after certainty is releasedHow adventure, entrepreneurship, and parenting follow the same core principlesThe personal moment that made preserving legacy through technology possibleWhat it truly means to pass on values, not just memoriesMiles's work challenges the idea that legacy ends with memory, offering a new way to think about presence, voice, and values across time. This conversation invites reflection on performance not just as achievement, but as alignment with what matters most. Whether building companies, families, or meaning, this episode opens a powerful doorway into the long game of human connection.Miles's LinksBlog: https://milesspencer.com/LinkedIn: https://www.linkedin.com/in/milesspencer/Reflekta: https://reflekta.ai/You can speak to Miles' Dad:His name is Arthur. Though he passed in 2017, you can talk with him here. He reconnects with his granddaughter Chloe in this video.You can also talk to Virginia, a pretty cool lady as well. She passed in 2009.Liked this episode? Share it with a family member, friend, or colleague! Love this show? Say thanks by leaving a positive review. Connect with John Geraghty:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn ___________ ©℗2024 & beyond by John Geraghty. All Rights Reserved.

Living on Purpose - "Be Polite" - 1 Corinthians 13:5; Luke 7:36-50 Pride often begins quietly—as an attitude of the heart—but it eventually shows itself in public ways, including rudeness. Just as patience expresses itself through kindness, pride reveals itself through how we treat others. In Jesus' visit to the home of Simon the Pharisee, we're given a striking lesson on courtesy, hospitality, and the spiritual weight of small actions. It's easy to dismiss polite behavior as insignificant, but Jesus shows us otherwise: the small things are often the big things.

Prayer for Living On Purpose for her Daily Spiritual Espresso published on February 3, 2026 which you can access here: https://powerofloveministry.net/your-purpose-is-simpler-than-you-think/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if healing is not something that happens to you but something you actively participate in every single day?   In this episode of the Thrive State Podcast, I sit down with Steve White, founder of Brae 100 and HomeTeams, to explore what real healing actually looks like beyond the clinic walls. Steve shares the moment in nature that changed the trajectory of his life, why forgiveness may be one of the most powerful biological interventions we have, and how discipline outperforms motivation when it comes to lasting transformation. We break down the science behind agency, community, and caring, including how stress physiology, inflammation, and immune function are influenced by mindset, behavior, and connection. This conversation is a reminder that the most important medicine often happens in the other 23 hours of your day. If you are navigating chronic illness, supporting someone you love, or looking to reclaim ownership of your health and purpose, this episode will meet you exactly where you are.  

Living on Purpose - "Be Humble" - 1 Corinthians 13:4; Luke 18:9-14 Pride is often hardest to see in ourselves and easiest to spot in others—a sure sign of our blind spots. Jesus exposes this hidden danger through a parable where pride quietly disguises itself as righteousness. Which character do you see yourself in? Which one would you want to live with, work alongside, or serve under? The invitation is simple, but challenging: embrace humility, recognize your blind spots, and get over yourself.

Thanks for listening to the podcast! If you are a first-time listener, welcome to the CMC family! Our heart behind this podcast is to serve, so we hope today's content equips and challenges you to be all that God has called you to be! If you would like to know more, please follow us on Instagram, Facebook, and YouTube.

Living on Purpose - "Live Contentment" - 1 Corinthians 13:4; Philippians 2:5-8 What truly drives the way we relate to others—contentment or craving? Jesus warned of the danger of envy, experienced its harm firsthand, and yet lived with deep, unmistakable contentment. Though he lived simply, without even a place to lay his head, peace marked his life. That contentment is felt by those who follow him. As Paul reminds us in Philippians 2, Jesus laid aside everything to take up the Way of Love—and calls us to embrace that same heart and mindset.

Living on purpose was never meant to be done alone. In Acts 1, Jesus called His followers to stay together and devote themselves to prayer while waiting for the promise of the Father. Their unity, with one accord, positioned them to receive power, direction, and boldness from the Holy Spirit. This kind of unity required intentional, Christ-centered relationships marked by humility, patience, forgiveness, and love. Prayer was central, as they continually sought God together through both devotion and supplication. As they remained united in relationship, prayer, and purpose, God empowered them to move forward and fulfill their calling as His witnesses.

Living on Purpose - "Show Kindness" - Mark 1:40-42 Kindness is patience put into action. Jesus shows this in His encounter with the leper—seeing him, listening to him, and even touching him. More than healing his body, Jesus restored his dignity and reconnected him to others. Simple acts of kindness—a word, a touch, a moment of listening—may last only seconds, but their impact can echo for a lifetime. Are you living with intentional kindness?

This week, Jake began a new mini-series, Living on Purpose, and today we discussed how before Jesus sent His followers into action, He commanded them to wait. After the resurrection, Jesus clarified their purpose: to be witnesses to all nations, but instead of giving a strategy, He promised power through the Holy Spirit and instructed them to stay, tarry, and abide in Jerusalem. This waiting was not passive; it was a posture of sitting, remaining, and abiding in God through devoted prayer. The disciples obeyed by gathering in unity and committing themselves to prayer and supplication, modeling how God's direction, power, and peace come not from rushing into purpose but from patiently abiding with Him. Living on purpose, personally and as a church, begins with learning the posture of Jesus; sitting and abiding in prayer while waiting for God's lead.

Living on Purpose - "Begin with Patience" - 1 Corinthians 13:4; Luke 8:40-56 Patience is one of the first casualties of our hurried, self-focused lives. We struggle to be patient with our families, coworkers, and even strangers because we are busy and convinced our time is too important to give away. Yet patience may be the hardest—and most essential—habit to cultivate. In this episode, we see how Jesus, even in the most urgent and demanding moments of His life, moved through the pressure of crowds and suffering people with grace, focus, and deep love. At the heart of His patience was a clear understanding of time and a willingness to share it. If we hope to truly love others, patience isn't optional—it's foundational.

Living on Purpose - "The Heart of it All" - 1 Corinthians 12:31b-1 Corinthians 13:3; Matthew 22:34-40 Love is at the heart of it all. Jesus called us to love God and love people—simple in words, yet challenging in practice. Too often, our good intentions are crowded out by hurry, distraction, and misplaced priorities. But what if we chose to love with purpose, devotion, and a genuine commitment to put others first? Living with intentional, wholehearted love has the power to transform our relationships, our churches, and even the world. That's exactly what Jesus came to do—and He invites us to carry that love forward. In the weeks ahead, we'll explore this essential calling and discover what it truly means to be people who love, even beyond reason.

North Sheild: Embracing Wisdom and Gratitude Find Carolyn here: https://www.blisshealingarts.com/

In this episode, Laura explores a question that often brings women more confusion than clarity: "What is my purpose?" Drawing from her own reflections and from coaching breast cancer survivors, she reframes the conversation around a far more supportive question: "Am I living on purpose?" You'll hear how intentional living supports cognitive health, stress resilience, emotional wellbeing, and metabolic healing after breast cancer. Laura breaks down the psychology and neuroscience behind purposeful living, explains why so many of us resist it, and shares simple, doable ways to build intention into your daily life. A perfect episode for the end of the year as you reflect on how you've lived and how you want to live moving forward.   Listen in to learn: Why chasing a single "life purpose" keeps so many women stuck after breast cancer How intention, not pressure, supports healing in the brain and body What research really means when it talks about "purpose in life" The three layers of living on purpose—awareness, alignment, and action Why intentional living feels vulnerable and how to begin gently How small, daily choices create a meaningful and aligned life over time   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Send us a textWhen you meet Tracee Garner, one thing is clear—she's unstoppable. A best-selling author of twenty books, a powerful speaker, and a fierce disability advocate, Tracee brings wisdom, humor, and a can-do spirit that inspires everyone she meets.On this episode of The Cultural Curriculum Chat, I had the privilege of diving deep into her story and the lessons she's learned along the way.TraceeTracee Garner's Website: https://traceegarner.com/⭐️ Resources I Recommend:Explore my Cultural Competency Courses & Mini Courses: www.jebehedmunds.comGrab Free Lesson Plans to spark inclusive learning in your classroom: Jebeh Cultural ConsultingSubscribe to my weekly newsletter The Inclusive Educator: https://tremendous-motivator-3920.kit.com/a46bfbcba3Listen to the Cultural Curriculum Chat Podcast: https://podcasts.apple.com/us/podcast/cultural-curriculum-chat-with-jebeh-edmunds/id1548161373

As the child of immigrants from West Africa, Floyd Jones recalls going back home to visit and seeing people lined up outside his family's house, knowing his parents were always there to offer resources and work. So helping others has always been “part of my DNA,” Jones says.Fast forward to today, Jones is a speaker, a coach and a community builder. The founder of BackBlack, he's raised over $2 million for black-led nonprofits. He is a catalyst for change, and energizes everyone in his vicinity.In this episode of “RKD Group: Thinkers,” Floyd chats about how music and movement-building shaped his approach to fundraising and why he treats AI as an amplifier, not a replacement, for human connection.

ABOUT SILVERDALE BAPTIST CHURCH Silverdale exists to lead people into an authentic relationship with Christ so they will worship God, grow in their faith, and serve the Lord in our community and world. Silverdale's Lead Pastor is Tony Walliser. FIND US ONLINE Website http://silverdalebc.comYouTube: https://www.youtube.com/silverdalebcInstagram https://www.instagram.com/silverdalebcFacebook: https://www.facebook.com/silverdalebc

Everyone wants to know: Who am I? and Why am I here? In this message, Pastor Tim unpacks the third part of Vida Church's purpose series: “Made alive by Jesus to bring life to the world.” Discover why church is the first place we practice our purpose—a place where we care for each other, display heaven to the world, and give and receive the life of Jesus. You'll learn: • Why bringing life starts with God's family first

Life on “autopilot” makes us drift, so 1 Peter 4:7–11 calls us to live on purpose: serve with urgency because time is short, serve with love that shows up in actions, serve through the gifts and passions God already put in you, and serve for one reason—to point people to Jesus. We weren't designed to warm the bench but to do good that helps others and glorifies God. So ask what you're doing for God and for people—then do it today, not someday. (Talk by Josh Daubert)

Everyone wants to know: Who am I? and Why am I here? In this message, Pastor Tim unpacks the second part of Vida Church's purpose statement: “Made alive by Jesus to bring life to the world.” Being alive in Christ isn't just about eternity—it changes the way we live today. We no longer live for ourselves, but for Jesus and His mission! You'll learn: • Why your purpose is bigger than self-fulfillment

Segment 5: What happens when fear shows up? This episode addresses the fear of success, fear of failure, and how to reframe both as fuel for purpose. We close out the series of discipline through intention with a grounding reflection on spiritual alignment, growth seasons, and giving yourself grace while navigating unexpected challenges.Talking Points:

Discover your purpose with Vida Church!

In this heartfelt episode of Warriors Unmasked, Chuck sits down with Shaun Murphy, a father, entrepreneur, and man of deep faith, for an open conversation about grief, identity, and rediscovering purpose. After the unexpected loss of his father, Shaun found himself questioning everything—his path, his business, and even his faith. Through that pain, he discovered the power of presence, the importance of slowing down, and a deeper connection to his calling. If you've ever faced loss or felt called to pivot into a more intentional life, this conversation will remind you that growth doesn't always come from force, but from surrender. Chapters 00:00 – Meet Shaun Murphy & how Chuck and Shaun connected 02:45 – The personal loss that changed everything 06:30 – Grieving with faith and parenting through pain 10:00 – Redefining identity after suffering 13:30 – Letting go of pressure and finding peace in presence 17:45 – The role of faith and friendship in healing 21:00 – From survival mode to intentional living 25:15 – Stepping into purpose and creating space for others 30:00 – Shaun's advice for anyone walking through grief or growth Chuck's Challenge:  Where in your life are you being called to slow down and listen? Take five minutes today to sit in silence—and notice what surfaces. Connect with Shaun Murphy Tik Tok: https://www.tiktok.com/@misterm0tivati0n Instagram: https://www.instagram.com/misterm0tivati0n YouTube: https://www.youtube.com/@mistermotivation492 LinkedIn: https://www.linkedin.com/in/mrmurphy1/ Website: https://mister-motivation.com/ Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

John Thomas, aka the Body Building Vegan, went from setting big financial goals as a kid to building a business centered around purpose, veganism, animal rights, and wellness. In this episode, we chat about health span vs. lifespan, why teamwork and gratitude have been game changers in his journey, and how honesty, self-reflection, and solid support have helped him grow as both a leader and fitness coach. We get into building a values-driven business, creating impact through coaching, and using personal growth as inspiration to make the world a more compassionate place. I loved getting to chat with John because I feel that his story is a true reminder that real success in life is about living in alignment with your purpose, surrounding yourself with the right people, and finding joy in whatever work is in front of you. ===John Thomas:http://thebodybuildingvegan.com/ Instagram.com/thebodybuildingvegan/ John has coached over 500 athletes to achieve their fitness goals. He's worked with powerlifters, bodybuilders, soccer moms, endurance athletes, and those looking to live happier, healthier, and longer lives. ===The Flourish with Purpose Vault is your space to come home to your purpose and finally move forward with clarity and confidence. This self-paced library is filled with tools, courses, and rituals to help you overcome your limiting beliefs, deepen your confidence, and reconnect to your purpose. New content drops every few weeks keeps the library fresh and current. Whether you're a coach, entrepreneur, creative, or heart-led leader, you'll find resources that meet you exactly where you are. Step into your next season of flourishing: www.amandavsevilla.com/ Keep in touch & get free stuff: https://amandavsevilla.kit.com/newsletter Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Send us a textWhat if the way we've been taught to think about work is fundamentally flawed? Labor Day offers the perfect moment to question our relationship with work and consider a different path forward.When Merriam-Webster defines labor as "a dull, unpleasant or difficult piece of work," it reflects how most of us experience our jobs – as burdens rather than blessings. Many of us are caught in what I call the "matrix merry-go-round" – working endless hours at jobs we dislike, just to stay afloat financially. We're "Just Over Broke," dependent on systems that were designed to keep us exhausted, compliant, and unable to pursue our true purpose.But there's another perspective worth considering. Throughout spiritual traditions, work is framed not as punishment but as meaningful contribution. The biblical view presents labor as part of our divine purpose, with Colossians reminding us to work "heartily, as for the Lord, and not for men." When we begin viewing our efforts as service to something greater than corporations or paychecks, everything shifts.Breaking free from the matrix doesn't happen overnight. It's a journey that requires courage, persistence, and trust. Perhaps you're still punching a time clock but dreaming of independence. Maybe you've moved to freelance work or started a side hustle. Whatever stage you're at, remember Ralph Waldo Emerson's wisdom: "Without ambition, one starts nothing. Without work, one finishes nothing." The path to freedom requires both the vision to begin and the persistence to complete.This Labor Day, I invite you to reconsider what you're laboring for. Are you building someone else's dream or your own? Are you planting seeds for future freedom? The journey of ascension – of rising above limiting systems – requires effort, but it's the most worthwhile work you'll ever do. Join me in creating a life where we're truly free to just be who we were meant to be.Support the show

Dan Backens

Segment 4: How do you stay consistent when motivation fades? With strategies rooted in Atomic Habits, in this episode we reveal how visual cues, trackers, and small wins drive long-term success.Motivation fades. Discipline doesn't. Learn how to keep going even when it's hard — from defining your identity through habits to overcoming perfectionism and burnout.Talking Points:

Send us a textEver catch yourself wondering, “Is this as good as life gets?” In this episode, I share the question that completely shifted my perspective—and how moving from chasing balance to living with purpose changes everything. If you've been busy but unfulfilled, this conversation is for you.

Segment 3: Living intentionally isn't a solo act. What helps keep you on track in order to elevate your growth?Who's on your executive board? Take 2 minutes today to reflect on who's really helping you grow. Send this segment to a friend who holds you accountable.Talking Points:

Message from Will Lewis on August 17, 2025

When's the last time you checked your inner alignment? In this fast, focused 6-minute episode, Matt walks you through the Alignment Audit—10 quick, powerful questions to see where your life, mindset, and habits are in sync… and where they need a quick tune-up. This isn't about perfection—it's about awareness. Once you see where you're in alignment (and where you're drifting), you can take small, intentional steps to get back on track. In this episode, you'll discover: How to score yourself using the 10-question Alignment Audit What your score reveals about your current level of alignment One simple micro-move to realign your focus and energy today Resources & Links:

We each have an individual part to play within the larger body of Christ. As Christians, we were not only saved from our sin, but we were saved for a greater purpose. Living on purpose happens when we invest our lives eternally according to God's design.  Speaker: Brad Bell

Message from Will Lewis on August 10, 2025

We each have an individual part to play within the larger body of Christ. As Christians, we were not only saved from our sin, but we were saved for a greater purpose. Living on purpose happens when we invest our lives eternally according to God's design.  Speaker: Brad Bell

Part 2: What's the difference between being productive and being truly intentional? This segment explores the myth of busyness and highlights morning rituals, flexibility, and backward planning as tools for genuine progress.Talking Points

Message from Will Lewis on August 3, 2025

We're not called to blend in—we're called to live differently because of what Christ has done. In this sermon on 1 Peter 4:1–11, Pastor Mark challenges us to reject aimless living, live with eternity in view, and glorify God through faithful, purposeful lives.Want more? Explore our devotionals here: https://edgertonfrc.org/blog/living-on-purpose-devotions

Check out the sponsors of this episode! Reencle: visit⁠ reencle.co⁠ and use Discount Code “Crunchy” for an exclusive 10% off in addition to any current promotion. https://tinyurl.com/RVCReencle _____ The Road to Kaeluma: Visit jesusfilm.org/kaeluma-RVC to listen, learn more, or access discussion guides and other bonus content! ——— Episode Description: In this episode, we talk about what it means to live intentionally—not in some perfect, curated way, but in the real, messy, everyday decisions we all make. From the big-picture stuff to the choice to veg out, we explore how purpose can be woven into every moment. We share how we (try to) live with intention in our own lives, why it matters, and why sometimes doing nothing is exactly the right thing to do. Learn more about your ad choices. Visit megaphone.fm/adchoices

Living On Purpose | Where Do We Go From Here? | Week 1 by Elevate Church

What if the version of you you've been waiting on is buried beneath the version of you you've settled for?In this motivational Speech episode, Reginald D, dives deep into one of the most powerful truths: you can't change your life until you first know who you really are.Reginald D challenges the lie of average living and breaks down how hustle, hurt, and routine can bury the purpose you were born with. If you've ever felt stuck in a job, a version of yourself, or a mindset that feels small—this is your wake-up call.Real talk. Real strategy. Real breakthrough.Right now, millions of people are operating in survival mode—living to pay bills, settling for “good enough,” and forgetting who they were designed to be.This episode flips the script, helping you pull your identity out of the disappointment, doubt, and “sauce” of life—and start living from your full, God-given potential.What You'll Gain:Learn how to separate who you are from what you do, so your identity isn't based on your job or your circumstancesDiscover how getting to know the “real you” unlocks your purpose, passion, and personal powerStop surviving on autopilot and start living intentionally with faith, clarity, and confidencePress play now if you're ready to stop settling and finally meet the version of you that was built to live bold, lead strong, and create something unforgettable.self-awareness podcast, discover your purpose, stop living average, get to know yourself, Christian motivation, personal growth mindset, how to find your identity, faith-based self-development, podcast for healing and purposeSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In this episode, I sit down with Dr. Kevin Mays - executive coach, founder of Mays Leadership, and a trusted guide to some of the nation's top leaders. With a background in behavioral science, leadership development, and organizational consulting, Kevin helps high-impact individuals strengthen their leadership from the inside out.And that's exactly what this conversation is about.Too many people are trained to manage what's happening "out there," the deadlines, the clients, the optics, the performance. But they never learned how to manage what's happening "in here," their thoughts, their patterns, their internal experience.Dr. Mays brings deep wisdom, grounded strategy, and lived experience to these questions. Together, we explore:Why leadership starts with self-awarenessThe root of burnout and how to dissolve it through presenceHow perfectionism, people-pleasing, and performance can become traps for leadersThe difference between cognitive awareness and embodied awareness (and why both matter)You'll also hear about Dr. Kevin's personal breaking point and how it shaped the way he now teaches leaders to access their full humanity.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Send it to the leader who's always on but rarely off. To the executive who knows how to hit the goals but struggles to feel peace. To the person who's great at managing everything except their own mind.Links and Resources:Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Connect with Dr. Kevin Mays:www.maysleadership.com Subscribe to his daily leadership email for powerful mindset + business insights Coming soon: Lead Yourself First - Kevin's new book on conscious leadershipLet's Get Unblocked! 

Minister DeAndre LathamEphesians 5:15-17Worship through the Ministry of Teaching the Word!Email: prayer.request@strivinghome.org.We will pray with you or for you!Get Involved: www.strivinghome.org

Part 1: What It Really Means to Be Intentional - ( Discipline of Living On Purpose)In this opening segment, we unpack what it truly means to live with intention — from defining personal values to building daily rituals that align with long-term purpose. The conversation kicks off with powerful personal insights and sets the stage for intentional living.Talking Points:

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with author and mindset advocate Allison Davis to talk all things longevity, purpose, and personal transformation after 60.Allison shares the inspiration behind her book, Sixty Is a Good Start, and opens up about her own journey of rediscovering identity, building healthy habits, and embracing a second act of life with intention.You'll hear powerful insights on how to:Use functional medicine as a tool for vitality and hormone balance in your 60s and beyondShift your mindset from survival mode to thriving modeReclaim your energy through daily rituals, movement, and nutrient supportCreate a life filled with joy, clarity, and purpose—at any ageIf you're asking, “What's next?” as you approach or embrace sixty (or just want to age better and more intentionally), this episode will inspire you to start small and think big.Whether you're 60, 40, or 75—longevity starts today. Tune in to feel seen, supported, and sparked into action.Allison's page an book can be found here.Connect with Allison on Instagram.Connect with functional helath practitioner Dee Davidson here.Join the FREE Confidently Healthy Collective for connection!Medical Disclaimer:The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The content is not intended to diagnose, treat, cure, or prevent any medical condition and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health goals. Reliance on any information provided by the host, guests, or other contributors is solely at your own risk.

Are you living by design or by default?In this powerful episode, we take a deep dive into intentional living — what it really means, why it matters, and how to actually live in alignment with your core values (without adding more stress to your to-do list). Drawing from listener reflections, personal stories, and practical tools, we explore how small, mindful shifts can lead to a life that feels more authentic, peaceful, and purpose-driven.You'll learn:How to identify your true core valuesWhy self-authorship is the key to long-term fulfillmentHow to set intentional daily goals (that actually stick)Strategies to overcome societal pressure and stay groundedReal-life inspiration from a listener's transformation storyWhether you're craving clarity, seeking change, or simply ready to stop living on autopilot — this episode is for you.About the Power of PeacefulnessThe Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.Read more articles and get our free workbookhttps://www.powerofpeacefulness.com/Your values. Your choices. Your life. Let's do this — together.

Links:LinkedIn: www.linkedin.com/in/lawannabradfordLeWanna's TV Shows: https://lawannabradford.com/streamingWeb: www.lawannabradford.comShow notes timestamps: