Podcasts about processing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send Us A Question You Want ON AIR!Episode 224:In this week's solo episode, I'm bringing you behind the scenes as I prepare for the 5-year anniversary party of the podcast (!!) — and sharing some real and raw thoughts about how I've been feeling lately.From the pressure of planning events to moments of gratitude (and some nerves), this is a heart-to-heart episode where I talk about:✨ The vision behind the 5-year celebration✨ How I'm navigating the highs and lows of this season✨ What it really feels like to keep showing up after five years✨ Letting yourself be celebrated — even when it feels uncomfortableWhether you're in a season of reflection, growth, or just figuring things out — this one's for you. Let's process life together in real time. Mentioned in this episode:→ Behind-the-scenes of the party prep→ How I'm staying grounded during a busy season→ A reminder that it's okay to feel all the things at onceJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Dr. Gee had been hearing reactions from his white friends that they are surprised and deeply discouraged by what our government is doing to American society. To hear a just few perspectives on this political moment, podcast producers Jeremy Holiday and Eli Steenlage join the conversation to talk about their own feelings and what they are hearing. Dr. Gee highlights some of the differences between what the Black community and white community understand and see happening right now. The Black community has been trying to say that things are out of control historically and this is just another phase of it. Also, after hearing all of the Black Ice Breaker questions and responses, don't miss how Jeremy and Eli react to the cultural differences and similarities. Going deeper, they share what has surprised them as they have learned more about Black culture.  alexgee.com Support the Show: patreon.com/blacklikeme Join the Black Like Me Listener Community Facebook Group

In this episode, Tami and Andrea share the long-awaited news they've been hinting at for months: they're officially re-opening F45 Madison West—and the story behind it is nothing short of divinely orchestrated. Together, they explore how movement became medicine, how grief became growth, and how working out together and a coffee date turned into a soul-aligned business partnership. From battling toxic relationships with exercise to reclaiming movement as a form of therapy, this conversation highlights the transformative power of healing—physically, emotionally, and spiritually. You'll hear stories of rock-bottom moments, divine timing, intuitive yeses, and full-circle moments that remind us: nothing is random, and the body always keeps the score. Tami and Andrea also share what makes their gym different—why it's not just a space to get fit, but a sacred, welcoming community designed to support your whole self, inner child included. Join Us for a Workout at F45! Special Re-Opening Offer: 1-Time - 1 Month for $45 Past F45 Members: 3 Months for $300 Show Notes: 00:46 | A special life + career update 04:00 | The official announcement we've been teasing for months 06:40 | How we found community, passion, and each other through fitness 08:27 | The original closure of F45—and why Andrea couldn't let it go 09:24 | How Tami got involved and what made her say yes 13:20 | The decision to open a gym—and trusting deep soul intuition 16:08 | Surrendering to timing, and how patience paved the way 16:28 | Challenging the Ego and healing worthiness wounds 19:38 | Processing personal grief—like Andrea losing her dog unexpectedly 20:12 | Why movement is medicine (and how it's helped us heal) 23:20 | Discovering that fitness is so much more than a workout 25:16 | How Andrea reconnected with her inner athlete 26:21 | Rediscovering the athlete within—and growing through fitness 29:18 | Our soul paths nearly crossing 20 years ago in college 32:16 | Struggling with (and overcoming) body image issues 35:55 | Why creating a safe, welcoming gym environment matters deeply 37:28 | Our holistic approach: bringing healing into the studio 40:44 | Why we're removing “can't” from the fitness vocabulary 45:30 | What F45 actually is and what to expect in a class 51:26 | The power of aligned partnership and what's coming next This episode is filled with heart, healing, humor, and full-circle magic. Whether you're in Madison or miles away, we hope it inspires you to trust your path, move your body with love, and believe in what's possible.  

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

VOTE IN THE POLL: https://www.patreon.com/posts/bracket-show-4-132101929?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link All the items in Dahmer's apartment VS Vending Machine parts [non-working] from the Hamlet chicken processing plant fire

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Food safety experts Jennifer McEntire and Tejas Bhatt discuss the FDA's traceability rule delay, what's still holding the industry back, and why companies need to act now—not wait. Passionate about reducing food waste, a Texas A&M University graduate student is working to apply a novel technology to help safely improve post-harvest wheat treatment. Plus: This … Continue reading EP 62: Time to Act on Traceability, Novel Technology Could Improve Wheat Processing →

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

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We are back with our latest Sunday Live, with powerful exploration of healing, mental health, and spiritual growth. Let me break down the key insights we shared. Milestone Moment: we are celebrating crossing 100,000 YouTube subscribers! I address a man in his 30s who realizes he grew up with a dysfunctional father, who heavily emphasized […]

Big Idea: The rock of gospel perspective anchors our processing of pain! 1. Move Toward God (1) 2. Be Honest With God (2-11) 3. Call Out to God (12-15) 4. Resolve In God (16-18)

An episode that mastered the art of unmasking on the page!In Episode 142 of The Autistic Culture Podcast, Dr Angela Kingdon discusses the art of unmasking and how writing can help process late-diagnosis identity shock. Plus, she reveals this week's creative prompt themed around the oral tradition of writing and sharing Fables! What lessons, values, or morals would you pass down as an Autistic person?All this, and we announce our amazing winners from our sixth writing contest!Here are our top two entries.OUR WINNER

Five Grains [Part 1]: Processing; Four Parts; Oats, barley, wheat, spelt, rye; Four berachos - ha'adamah, shehakol, hamotzi, mezonos; Wheat germ; Ma'asei kedairah. See seforim by Rabbi Cohen at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kashrushalacha.com⁠

**Thank you to this episode's guest, Benny of Muted Circus, for permission to use a clip of his song ("Wait for What") in this podcast episode. ** In the latest episode of the Ruthless Compassion podcast I speak with Benny, who makes music under the name Muted Circus.  Benny is a trained musician (violin, viola, electric bass, guitar, etc.) and a graduate of the Berklee College of Music. After briefly touring with a Sony artist and seeing things from the inside he got disillusioned with music and set it aside completely to do other things. But when his artist father was diagnosed with terminal brain cancer, music rushed back in. What started as one song led to two, which led to three, and on and on, which ended up becoming a 10 EP x 50 song cycle. Each song explores death, mourning, loss, and aging in its own way. Half instrumental, half vocal. Benny is gearing up to release the 10th and final EP of the Muted Circus project and is ready to share his story. You can check out his music on Spotify, YouTube, and Instagram. Listen to his song, "Wait for What" (discussed in this podcast). (https://open.spotify.com/track/07lyO9589z0elcgLg7alQr?si=7e9a6cb2d2194f4b) Follow him on Instagram: https://www.instagram.com/mutedcircus?igsh=MW52anUyczlwdHkzNg==  Listen to his music: https://open.spotify.com/artist/3BGFACqqp9d8Go9aGL26RZ?si=hb_76ZdtRvW949yeEGV2UA  Check out The Starting Gun (Spotify Track) Instrumental Songs Collection (Spotify Playlist) *Permission granted by the artist to use a clip of his song ("Wait for What") in this podcast episode.*

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more.  Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Welcome to the 600th episode of The New Warehouse Podcast, recorded live from ProMat 2025. Kevin chats with married co-founders Nate and Jessica Schisler, the dynamic duo behind Maven Circular and its operations arm, Maven Fulfillment and Recommerce (Maven FR). The two bring decades of collective experience in reverse logistics, fulfillment, and circular commerce. Their mission? Help brands maximize value from returned goods while reducing waste and inefficiency across the supply chain. In this episode, they share how they went from consulting to running warehouses and why faster return processing is the hidden lever brands aren't pulling.Get your free ID Label sample right here. Lift smarter with TAWI Follow us on LinkedIn and YouTube.Support the show

In this episode of the MamasteFit Podcast, Gina and Roxanne reveal Roxanne's surprise pregnancy with Baby #4.... likely the final MamasteFit baby (though we've heard this before!). The sisters discuss the emotional and practical implications of this new development as they explore the challenges and adjustments Roxanne faces as a labor and delivery nurse and student midwife, preparing for a home birth for the first time, and the impact on her future career plans. They share personal experiences, insights into navigating the perinatal period, and the importance of community and support during such transitions. 00:00 Introduction and Pregnancy Announcement01:36 Discovering the Pregnancy05:22 Processing the News12:48 Family Reactions and Future Plans13:41 Deciding on a Home Birth18:53 Emotional Journey and Support21:12 Navigating Unexpected Emotions23:15 First Trimester Struggles25:27 Coping with Nausea28:12 Adjusting Life Plans36:07 Sharing Pregnancy News39:11 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Send us a textOn this week's episode of the WTR Small-Cap Spotlight, Roshan Pujari, Executive Chairman and CEO of Stardust Power joined Tim Gerdeman, Vice Chair & Co-Founder and Chief Marketing Officer of Water Tower Research, and Peter Gastreich, Energy and Sustainability Analyst at Water Tower Research to discuss: 1) the critical need for developing domestic lithium refining capacity in the US, a market which is dominated by imports; 2) plans to build one of the largest battery-grade lithium refineries in the US and strategic advantages of locating in Oklahoma; 3) progress on offtake agreements including 80-100% of phase 1 supply in a non-binding agreement with Sumitomo Corp; 4) Stardust Power's upstream integration strategy and the abundance of lithium reserves and brine assets linked to the oil and gas industry in the US; and 5) the company's financing and capital strategy.  

How well do hearing aids handle noisy, real-world environments? Dr. Bob Traynor sits down with Drs. Sheena Oliver and Eric Branda of WS Audiology to discuss a recent independent study conducted by Hörzentrum Oldenburg. The research compared speech understanding performance between Signia's Integrated Xperience (IX) hearing aids and another leading device featuring an AI co-processor.The conversation explores the implications of split processing and RealTime Conversation Enhancement in helping users follow group conversations—particularly in challenging acoustic environments. They also highlight the study's relevance to patient populations such as U.S. veterans, noting the recent availability of BCT IX devices through VA, DoD, and IHS channels. Press release: https://hearinghealthmatters.org/hearing-technologies/2025/signia-bct-ix-va-dod/Full research study can be viewed here: https://www.audiologyonline.com/articles/improving-speech-understanding-in-noisy-29273Be sure to subscribe to our channel for the latest episodes each week and follow This Week in Hearing on LinkedIn and X (formerly Twitter).- https://twitter.com/WeekinHearing- https://www.linkedin.com/company/this-week-in-hearing- https://hearinghealthmatters.org/thisweek/

Dr. Glenn and Phyllis Hill welcome back Chris Cruz—Managing Director at Harbor + Union and Young Adult Pastor at Bethel Church—for a powerful conversation on leadership, action, and emotional clarity. With refreshing vulnerability, Chris shares how the phrase “clarity is found in motion” transformed his approach to decision-making, leadership, and connection. Listeners will hear how fear often paralyzes us into waiting, but motion—taking a first step—can lead to surprising clarity. Tying this into the Connection Codes framework, Chris explains how emotional insight comes not from planning but from engaging—especially in conversation. This is a must-listen for anyone navigating fear, change, or relational stuckness and looking for practical tools to move forward with authenticity.Links and Resources:Download the Core Emotion Wheel: ⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠LinkedIn – Chris Cruz: https://www.linkedin.com/in/chrisjosephcruz/Chris's Instagram : @chriscruzThe Practice of Being with Jesus: https://tinyurl.com/4zzddd89⁠Chapters: 00:00:00 - A Warm Welcome + Why This Conversation Matters00:00:38 - Meet Chris Cruz: Storyteller, Pastor, Creative Voice00:00:55 - When Desire Isn't Enough—Why Action Changes Everything00:01:36 - Life Lately: Chris Reflects on the Journey00:02:54 - “Clarity is Found in Motion”—The Quote That Sparked It All00:09:52 - Sitting with Fear, Moving Anyway00:14:19 - Processing in Real Time: What Happens When We Don't Have it All Figured Out00:22:34 - Why Imperfection Might Be the Key to Starting00:23:09 - When Learning Becomes a Hiding Place—And How to Step Out00:25:12 - What Therapy Taught Me About Growth and Patience00:25:54 - Getting Honest About What's Really Underneath: Fear, Shame, Guilt00:33:29 - Motion Brings Clarity: Why We Can't Stay Still00:36:37 - Behind the Mic: Chris Shares His Podcast Journey00:39:33 - A Quiet Nudge Forward: Encouragement to Move Gently

It's YOUR time to #EdUpClick here to support Elvin & Joe!In this episode, President Series #374, (Powered By ⁠⁠⁠Ellucian⁠⁠⁠ ), & brought to YOU by HigherEd PodConYOUR guest is Andrés Acebo, President, New Jersey City UniversityYOUR host is ⁠⁠ Dr. Joe SallustioHow did NJCU overcome a projected $22 million operating deficit? What strategic steps led to the first balanced budget in seven years? How is the university preparing for a strategic merger with Kean University? What does it mean to lead a university in your home community as a first-gen graduate? How can regional public universities honor their mission while embracing transformation? Topics include:Achieving financial stability through difficult but necessary decisions Transforming a fiscal emergency into institutional renaissance Preserving the mission of serving first-generation, underrepresented students Streamlining academic portfolio to focus on high-demand programs Securing over $24 million in state stabilization funding Cultivating a "culture of possibility" where students are empowered Creating a sustainable future through strategic merger initiative Overhauling transfer pathways to become the most transfer-friendly university in New Jersey For #EdUp subscribers only via the extended conversation:Finding strength in community during crisis leadership Processing the emotional weight of leading institutional change Responding to critics while staying mission-focused Bringing a generational perspective to higher education leadership Building confidence in an institution's resilience despite challenges Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp Experience !We make education YOUR business!P.S. If YOU like what YOU hear, feel free to ​ ⁠support our efforts to keep us going!

This one goes deep, y'all.

This episode is raw and real. I'm not coming at you with a strategy drop or a polished script. I'm just here, sharing from my heart, because life handed me a hard stop and I couldn't not talk about it.Two weeks ago, I was on fire—building, creating, riding a wave of momentum like never before. And then, in an instant, it all paused. A close family friend lost their 21-year-old son in a tragic accident, and it rocked me. It rocked all of us.So I hit pause. I cried. I hugged my kids tighter. I barely touched work. And yet...things kept flowing. New opportunities. Clients. Income. Magic. Even in the stillness.This episode isn't about efforting. It's about surrender. It's about the duality of running a purpose-driven business while navigating very human emotions. And it's about remembering that the world doesn't stop when you do. Sometimes, it gives you exactly what you need.I'll unpack:Why grief doesn't wait for your calendar to clearHow momentum still exists in moments of stillnessThe difference between efforting and allowingThe guilt and grace of having good things happen during sad timesWhat it means to build a business that lets you be humanIf you're in a season of stillness, softness, or struggle—this one's for you.>>Your Next Steps:Want to get visible on your own terms? Reach out about my latest program Visible AF Authority Amplifier✉️ Email me: kelly@ksco.ca with the subject line "Visible AF"

In this episode, Hydrocarbon Processing spoke with Pramesh Maheshwari, President and CEO, Honeywell Process Solutions, on various aspects of the processing industry's digital transformation. This includes adoption, AI, predictive operations and maintenance, advanced process control, cybersecurity, building the digital workforce of the future, and much more.

In this episode, we spoke with Pramesh Maheshwari, President and CEO, Honeywell Process Solutions, on various aspects of the processing industry's digital transformation. This includes adoption, AI, predictive operations and maintenance, advanced process control, cybersecurity, building the digital workforce of the future, and much more.

Where is the industry seeing increases in dairy processing capacity? What factors are driving this change? How are dairy farmers responding to this growth in demand? Listen to this week's episode of The Dairy Download to hear from two guests who are tuned in to the factors influencing dairy processing capacity increases across the country: Rick Naerebout, CEO of Idaho Dairymen's Association; and Betsy Erdelyi, managing director with BMO Harris Bank.If your company is interested in sponsoring a block of episodes of The Dairy Download, contact IDFA's Lindsay Gold at lgold@idfa.org.Like the show?Rate The Dairy Download on Apple Podcasts!

Join Jonesy & Amanda for an EXCLUSIVE (unaired) episode!See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Learn why whole, minimally processed foods may not only help you feel fuller but could also support long-term weight management more effectively than their convenient, ultra-processed counterparts. Read along with the original article(s) here: https://nancyclarkrd.com/2019/11/13/quality-calories-for-weight-management/ Quotes to ponder: "Ultra-processed foods commonly have added flavors, sugars, fats, preservatives and ingredients that you are unlikely to have stocked in your pantry." "When the subjects ate from the ultra-processed buffet, they consumed about 500 calories above their baseline intake and they gained about 2 pounds in two weeks." "Processing changes the food structure (matrix), and this impacts satiety, the feeling of fullness that persists after eating." Episode references: Kevin Hall's NIH Study on Ultra-Processed Diets: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Calorie absorption from almonds study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650507/ The Thermic Effect of Food and Meal Composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Morgan Stephens

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Learn why whole, minimally processed foods may not only help you feel fuller but could also support long-term weight management more effectively than their convenient, ultra-processed counterparts. Read along with the original article(s) here: https://nancyclarkrd.com/2019/11/13/quality-calories-for-weight-management/ Quotes to ponder: "Ultra-processed foods commonly have added flavors, sugars, fats, preservatives and ingredients that you are unlikely to have stocked in your pantry." "When the subjects ate from the ultra-processed buffet, they consumed about 500 calories above their baseline intake and they gained about 2 pounds in two weeks." "Processing changes the food structure (matrix), and this impacts satiety, the feeling of fullness that persists after eating." Episode references: Kevin Hall's NIH Study on Ultra-Processed Diets: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Calorie absorption from almonds study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650507/ The Thermic Effect of Food and Meal Composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/ Learn more about your ad choices. Visit megaphone.fm/adchoices

From East Texas roots to healthcare systems nationwide, Juan Ramos is proving just how far a career in SPD can take you. In this week's episode of Everything is Cleaner in Texas, hosts Hank Balch and Dusty Glass sit down with Juan to trace his journey from CSR tech to Mercy Ships volunteer to seasoned SPD consultant. With equal parts heart and hustle, Juan breaks down the real story behind consulting: what it is, what it's not, and how it can drive sustainable change in your department. Whether you're exploring the path to consulting or just curious what it's all about, this episode is packed with wisdom, real-world experience, and that signature Texas know-how! A special thanks to our sponsor, STERIS IMS, for making this series possible! Their commitment to education and excellence in the Sterile Processing industry has been instrumental in bringing this series to life. Make sure to follow us on LinkedIn and Facebook so you never miss a new episode! After finishing this interview, earn your 1 CE credit immediately by passing the short quiz linked below each week. Visit our CE Credit Hub at https://www.beyondcleanmedia.com/ce-credit-hub to access this quiz and over 350 other free CE credits.  #BeyondClean #STERISIMS #EverythingIsCleanerInTexas #SterileProcessing

CLICK HERE TO JOIN CONQUERYou're turning to food when you're stressed, overwhelmed & anxious because you don't know how to process your emotions. You're seeing your emotions as big scary monsters instead of knowing that you have the power to feel through them so they don't build up and become super intense where you don't have a choice but to soothe with food. When you know how to process your emotions, you can be stressed at work, sad, bored, feeling anxious & go for a drive, let yourself grieve actually feel through your emotions instead of stuffing them & allowing them to build up over time.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quizhttps://blisspot.comIn this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being. In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.TakeawaysPersonal growth is essential for overcoming business challenges.Resilience is a mindset that involves accepting emotions.Mindfulness practices, like meditation, enhance emotional mastery.Taking breaks improves productivity and decision-making.Processing emotions prevents illness and promotes health.Daily rituals help maintain a resilient mindset.Community support is vital for mental and emotional health.Emotions should be felt and processed, not suppressed.Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time.Building in time to process feelings can improve sleep.Talking to yourself can be a powerful tool for self-care.You have the power to be the wise voice to yourself.Unmet needs from childhood can be addressed in adulthood.Resilience can be cultivated through self-awareness and kindness.Meditation helps tune into your body and emotions.Ignoring stress signals can lead to burnout and illness.Expressing emotions is crucial for mental health.Gratitude can shift your focus and improve your outlook.Time Stamps[00:00] Introduction to The Natural Health Podcast[03:30] Deborah's Journey and Entrepreneurial Spirit[10:07] The Importance of Personal Growth in Business[12:00] Resilience: Understanding and Building It[17:20] Practices for Daily Resilience[24:00] The Power of Questions[28:09] Your Power Is in Your Feelings[29:20] Suppressing Your Feelings Is Exhausting[34:00] You Know Exactly What you need.[35:11] The Importance of Self-Dialogue[40:30] The Body Will Always Win[49:00] Your Feelings are There To Teach You[53:16] Cultivating Resilience and Emotional Intelligence

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Mark Ericksen, creator of the Elixir LangChain framework, joins the Elixir Wizards to talk about LLM integration in Elixir apps. He explains how LangChain abstracts away the quirks of different AI providers (OpenAI, Anthropic's Claude, Google's Gemini) so you can work with any LLM in one more consistent API. We dig into core features like conversation chaining, tool execution, automatic retries, and production-grade fallback strategies. Mark shares his experiences maintaining LangChain in a fast-moving AI world: how it shields developers from API drift, manages token budgets, and handles rate limits and outages. He also reveals testing tactics for non-deterministic AI outputs, configuration tips for custom authentication, and the highlights of the new v0.4 release, including “content parts” support for thinking-style models. Key topics discussed in this episode: • Abstracting LLM APIs behind a unified Elixir interface • Building and managing conversation chains across multiple models • Exposing application functionality to LLMs through tool integrations • Automatic retries and fallback chains for production resilience • Supporting a variety of LLM providers • Tracking and optimizing token usage for cost control • Configuring API keys, authentication, and provider-specific settings • Handling rate limits and service outages with degradation • Processing multimodal inputs (text, images) in Langchain workflows • Extracting structured data from unstructured LLM responses • Leveraging “content parts” in v0.4 for advanced thinking-model support • Debugging LLM interactions using verbose logging and telemetry • Kickstarting experiments in LiveBook notebooks and demos • Comparing Elixir LangChain to the original Python implementation • Crafting human-in-the-loop workflows for interactive AI features • Integrating Langchain with the Ash framework for chat-driven interfaces • Contributing to open-source LLM adapters and staying ahead of API changes • Building fallback chains (e.g., OpenAI → Azure) for seamless continuity • Embedding business logic decisions directly into AI-powered tools • Summarization techniques for token efficiency in ongoing conversations • Batch processing tactics to leverage lower-cost API rate tiers • Real-world lessons on maintaining uptime amid LLM service disruptions Links mentioned: https://rubyonrails.org/ https://fly.io/ https://zionnationalpark.com/ https://podcast.thinkingelixir.com/ https://github.com/brainlid/langchain https://openai.com/ https://claude.ai/ https://gemini.google.com/ https://www.anthropic.com/ Vertex AI Studio https://cloud.google.com/generative-ai-studio https://www.perplexity.ai/ https://azure.microsoft.com/ https://hexdocs.pm/ecto/Ecto.html https://oban.pro/ Chris McCord's ElixirConf EU 2025 Talk https://www.youtube.com/watch?v=ojL_VHc4gLk Getting started: https://hexdocs.pm/langchain/gettingstarted.html https://ash-hq.org/ https://hex.pm/packages/langchain https://hexdocs.pm/igniter/readme.html https://www.youtube.com/watch?v=WM9iQlQSFg @brainlid on Twitter and BlueSky Special Guest: Mark Ericksen.

This week's episode is full of insights from the peak of race season! Katie and Elena cover whether and how to use pacers, how to handle the overstimulating nature of race morning, what to wear for racing, how improving your aerobic base improves your top end race performance, mindset shifts in the context of race-day uncontrollables, and not writing the narrative of the race before it's happened. We also do an extended deep dive on Elena's tough DNF at the Orcas Island 50K due to a calf injury as well as some of the mental hurdles she battled along the way and lessons she picked up from the experience. Check it out! View extended show notes for this episode here. To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In this AMA episode, Ryan Michler and Kipp Sorenson dive into key questions from listeners on navigating relationships, living with purpose, processing intense emotions, and making tough life decisions. They also explore personal family traditions, the importance of frameworks and accountability, and how to know when it's time to pivot. With honest, practical insights and stories from their own experiences, this episode is packed with value for any man seeking growth, clarity, and strength in all areas of life. SHOW HIGHLIGHTS 00:00 – Intro and catching up 01:38 – Navigating early relationship struggles 08:05 – Living life unabashedly 16:41 – Family summer traditions 20:17 – Processing strong emotions like anger and sadness 30:11 – Running away or moving toward opportunity 40:11 – What would you prioritize if your life was on the line? 45:06 – What to cut out to move forward 48:31 – Turning knowledge into action 54:24 – Preparing for the Forge event & final thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Picking up where part one left off, Tom Bilyeu and Jocko Willink continue their far-reaching conversation, diving even deeper into the foundations of leadership, cultural transformation, and the surprising optimism Jocko sees for America's youth. Jocko shares behind-the-scenes stories about translating hard-won military discipline into bestselling children's books and a soon-to-be-released feature film—highlighting his belief that storytelling is a critical weapon for shaping culture and values. The dialogue expands to explore the realities of military and corporate leadership, the dangers of arrogance and ego within teams, and the mechanics of power in both politics and business. Tom and Jocko dissect the process behind leadership development, examine the “Machiavellian” truths of power dynamics, and reflect on the lived realities of command in combat. Listeners will gain fresh perspectives on humility, accountability, and what it truly means to step up as a leader—both in war and everyday life. SHOWNOTES 27:48 Jocko's Cultural Optimism—Why America's Next Generation Will Thrive30:35 The Reality Behind Grit, Hard Work, and Unsung Heroes33:21 Warrior Kid Podcast, Working with Kids, and Building a Brand That Resonates35:23 Jocko's Creative Side—Music, Art, and the Story Behind the Warrior Kid Movie38:38 From Book to Film: How Jocko's Storyland Became a Feature Starring Chris Pratt46:16 The Mind of a Warrior-Writer: Capturing and Processing the Chaos of Combat54:52 The Limits of Memory: Why Jocko Didn't Journal at War & His Singular Focus57:33 What Makes Great Leaders? Comparing Politics, Military, and Corporate Worlds59:40 Power, Ego, and the Real Chain of Command1:04:12 Leadership Factories, Promotions, and Avoiding the Trap of Incompetence1:11:06 How Teams Survive “Dumb” or Egotistical Leaders1:13:22 The Role of Ego—Why Teams Self-Destruct Under Bad Leadership1:15:22 Building Alliances—Managing Hostile Environments in High-Stakes Roles1:20:13 Machiavellian Truths and Staying Positive When Facing Dark Realities1:24:03 How to Find & Connect with Jocko Willink CONNECT WITH JOCKO WILLINKInstagram: https://www.instagram.com/jockowillink/Twitter: https://twitter.com/jockowillinkYouTube: https://www.youtube.com/@JockoPodcastWebsite: https://jocko.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code IMPACT at check out ButcherBox: New users that sign up for ButcherBox will receive their choice between steak tips, salmon, or chicken breast in every box for a year + $20 off their first box at ⁠https://butcherbox.com/impact⁠ Monarch Money: Use code THEORY at ⁠https://monarchmoney.com⁠ for 50% off your first year! Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/impact⁠ iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at ⁠https://www.itrustcapital.com/tombilyeu⁠  Jerry: Stop needlessly overpaying for car insurance - download the Jerry app or head to ⁠https://jerry.ai/impact⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for the invite. Who's coming?When we receive an invite to an all gay event, what's the first thing we do?Sure, we look at the theme of the party, the location, the date, but those are usually secondary considerations to the big question, “who's going?”This is really a multiprong question: Will I feel comfortable with these guys? Is there anyone there I'd like to to date or fuck? Will anyone there want to date or fuck me? Will these guys bore me to death?Basically, am I physically and intellectually attracted to the guys who are going, and will they have a hankering for what I have to offer?The current political consensus of our people demands inclusiveness. As I understand the edict, nothing should prevent us from inviting every type of human expression (body shape/size, sex, gender identity, ability, color, or socioeconomic background) to our event.That's “inclusive,” and it's the right thing to do. Right?Is that what you're thinking as you scroll the invite list? I'm guessing it's not your highest priority.Are we already breaking the rules by just inviting gay men? Of course we are. And, of course, we'll keep doing it.Because that's how diversity works, we can't have cultural diversity if we don't have a diversity of cultures.Gay male culture is defined by our same sex attraction for one another. Yes, we share many other common interests, like show tunes, but no attribute is as universal as our same sex attraction. That aspect is intrinsic to our gay get-togethers. It's often the centerpiece, whether overtly recognized or not.This causes a conundrum for those who want to create an affinity group (exclusive space) and your friend group is a mixed crowd, many of whom will not qualify, when one of the aims of the gathering is to provide space for erotic connections.This creates an awkward challenge as I continue my experiment of finding heart-centered connection instead of churning through meaningless sexual encounters.Meaningless sex is a simple endeavor: We both decide if we want what the other guy has. We both give and take. Done. Goodbye forever.Heart-centered connections that include an erotic overlay are vastly more complicated, mainly because we genuinely want the best for guys we care about and don't want to add any negative baggage to the often heavy psychic load many of us are already carrying.“You're not invited,” or “Thank you, but I don't want to dance with you,” creates tension.Before I move on, let me be clear that there are all kinds of other “gay” events (that are usually not all gay men) where this is completely a non-issue. Events like banquette fundraisers, which are a whole culture themselves, where your donation is your most attractive feature; gay sports teams, where your athletic ability is the premium feature; and political clubs, where your connections, ability to mesmerize a room, and access to cash make you politically attractive.When a gay event also includes the possibility of erotic connection, the politically correct mantra of everyone, everywhere, all the time, or else you're a scumbag bigot, wears thin.A problem with the “everyone is equally beautiful” mantra is that it is simply not true. Physical beauty is determined by millions of years of evolution, and a fat dollop of conditioning received via social media. You may want Ryan Gosling to want you back (I know I do), but giving him all your attention deprives you of the opportunities available to you with other guys–the guys who are aesthetically similar to you.Another hard reality is to be realistic about whom you have access to on a physical level. “LA is a city of 10s looking for an 11,” was a line in an old gay movie called Latter Days that still rings true. All those 10s are wasting time.Anyway, for those of you planning or attending sexually social events, here are a couple of ideas you can try out to make the gatherings more fulfilling.* Admit that private affinity groups exist and honor people's decision to have them. This means finding it in your heart to cheer them on for taking the risk and making an effort to create such a group, even when you are not invited. There is a sex party in LA that only allows men under 40. I don't qualify, but I remember when I was under 40, I would have LOVED such a party. So good on them. * Learn how to say “no” and hear “no” with grace. These boundary-setting techniques are something most of us were never taught. I know I had to learn them the hard way after years of having sex with guys just to be nice. Now, as my beauty recedes like the tide, I'm getting more opportunities to see and hear “no,” which I gotta say is very often done with grace. And it's still not easy to receive. Processing rejection gracefully is work. But it's worth it, so we can keep being friends.More about “No.”Both receiving and communicating “no” have their own challenges.Receiving “No.”Receiving “no” gracefully starts as a passive action (just don't cause a scene), but then requires the active internal work of processing rejection. That's big.Metabolizing that moment is essential to not ruining the rest of your night.Unless you've reached a permanent state of Enlightenment (Samadi), you will most likely need to process a pretty heavy feeling.For me, that feeling usually manifests in the gut, just below my rib cage. Interestingly, that is the home of our third chakra, the home of personal power, confidence, self-esteem, and willpower. Having your desirability and viability challenged is particularly challenging for men. No matter how gay you think you are, as a man, you have been conditioned from birth to confront assaults on your power, confidence, and self-esteem. So it's likely to elicit an aggressive reaction from your ego.Love is the only way out of this. It allows you to respond from your higher self as opposed to reacting from your ego.First, love yourself: remember you are a Spark of the Divine. You deserve care and attention. If you're not receiving it from pretty boy X, no matter what your ego tells you, let it go. Get out your love radar instead. Where is the love, gurl? Follow the ping leading you to where the love is. That is most likely a friend who, trust me, will love commiserating with you about being shot down.Second, and this is much harder, try to recognize and love the Spark of the Divine in the person who rejected you. I know it's hard with pretty people, but try. He has his own path, and he's exercising his agency, which, I hope, is what you would like to do as well.Communicating “No.”Communicating “no” requires you to love yourself enough to honor and implement your boundaries, while, at the same time, using as much empathy as possible to let your fellow gay down easy.Keep your distance. When you want to fuck a guy, one way to show your interest is to stand unnecessarily close. It works. And, doing the opposite —keeping your distance —works just as well.If you are in a group with him, like a naked game night or a group at the club, focus your attention on someone else. Make space between you and him. No touching. Turn your back. Go to the bathroom, the bar, or simply walk away.Have things gotten a little handsy? Nonchalantly move his hand. Like you're moving something out of the way for him. Oh, here, let me put that where it belongs. Do it with your eyes on his and he'll get the message.Phrases I've heard which allowed us both to keep our dignity are, “I'm good.” (after touching a guy on the dance floor), “I don't like being touched.” (probably a lie, but made it his problem), and “I'm not here for that.”Is he pushy? Is he an ass? Moving his hand with a slight crushing squeeze conveys the message. And, looking him directly in the eyes and saying, “I'm not into this; please move on.”Exercise your agency, your ability to make a choice. Don't expect him to read your mind. He may already be picking out cake toppers for your wedding cake. He may be too drunk or high. Or, he may be misreading your good nature as an invitation. When you get the vibe it's time to move on, do it. Do not feel obligated to stay with anyone you're not feeling it with.And. Do NOT give him your phone number or social media account. Unless, of course, you'd like to string out the long good-bye for days, weeks, or months.Going Deep: A Gay Guide to Reality is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikegerle.substack.com/subscribe

Sharon Itkoff Nacache is joining me to break down the myths and truths about art therapy—what it is, what it isn't, and why creativity can be such a powerful tool for healing, integration, and resilience.   Together we explore:   The common questions people have about art therapy, and how integrating creative arts into therapy can support emotional processing, integration, and healing.  The difference between open studio models, art therapy, and art psychotherapy and how each can serve different therapeutic goals. How art can help us (and our kids) process overwhelming experiences that might feel too big or complex to articulate with words alone. Why the materials matter: How Sharon intentionally uses tools like dry or wet media to support different emotional states and how you can use these same principles in your own creative exploration. Why creative expression goes far beyond painting or drawing—how journaling, movement, or even doodling can become powerful tools to ground yourself in moments of stress or burnout. A simple yet powerful exercise Dr. Sarah uses with her clients to identify and reconnect with unmet needs that you can do too. What it means to build "creative resilience" and how it can help you access more joy, safe risk-taking, and a sense of internal flow. Sharon's best strategies for those who feel creatively blocked or don't consider themselves “artistic” and why you don't need to be an artist to benefit from creative self-expression.   Whether you've been curious about art therapy or are simply looking for accessible ways to reconnect with yourself and find a sense of emotional grounding, this conversation is full of both inspiration and tangible takeaways.     LEARN MORE ABOUT MY GUEST: Co-Create Art Therapy   GET HER BOOK:

Join us for a transformative conversation with boundaries expert Cyndi McCoy as she breaks down the six key types of personal boundaries and how redefining them can lead to stronger relationships, better mental health, and deeper self-respect.In this episode, Cyndi shares her personal journey of self-discovery, how to set boundaries without guilt—especially with family—and why the relationship you have with yourself is the most important one of all. Her insights offer a practical, compassionate roadmap for anyone ready to reclaim their energy, peace, and voice.Watch the full episode to learn how small, intentional boundary shifts can unlock more clarity, confidence, and connection in your life.About our guest:Cyndi McCoy is the founder of Boundaries Check, a platform helping people create healthy, empowering relationships through the art of boundary-setting. As a certified coach and the creator of the Six Boundaries Framework, Cyndi guides individuals to assess and realign how they manage time, space, communication, energy, and emotional investments. Drawing from personal experience and deep introspection, she helps others build lives rooted in self-care, self-awareness, and emotional freedom.Follow Our Guest:Instagram – https://www.instagram.com/boundariescheck/Website – www.boundariescheck.comFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:18 - Where most people go wrong with boundaries01:02 - How Cyndi's upbringing shaped her view of boundaries02:27 - Early signs of unhealthy relational patterns03:16 - Using time, environment & emotional cues as guides04:50 - The toll of emotional chaos in family settings05:22 - How to communicate boundaries with compassion06:17 - Breaking away from family roles & conditioning07:54 - Why setting healthy limits often triggers others09:17 - Knowing what's healthy for you before the conversation10:18 - Boundaries at work: Making new decisions in old roles11:04 - Self-care as the foundation for every relationship12:11 - How our environment shapes our boundaries14:02 - The Six Boundaries Framework explained15:11 - Are you investing in your emotional, mental, and financial health?16:22 - How Cyndi uses AI as a self-coaching and reflection tool18:12 - Processing emotions, planning days & setting goals with ChatGPT20:20 - Relationships & self-neglect: Where things unravel22:28 - Why couples drift apart without self-care24:01 - The mirror test: Start with yourself25:00 - Momentum, energy sources & finding clarity through boundaries