Podcasts about processing

How do you process a tragedy like the loss of life in the hillcountry of Texas? What do you do with the heartbreak coming from that flood? There are heroes and miraculous stories of lives saved. And we rejoice at that. But there is also deep loss and grief and sadness. Let's process that together on Chris Fabry Live. Guests include counselor Sissy Goff, Dr. Michael Sprague, Edward Graham, plus a prayer by Max Lucado. Resources mentioned:Grief Webinar Link and Resources from Sissy GoffSissy Goff Instagram Link: How to Talk about the Floods with your kidsSamaritan's Purse July thank you gift:Drive Through the Bible by Colin S. Smith Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

About this Episode Money isn't just about numbers—it's woven into the fabric of our emotions, relationships, and even sense of self-worth. Have you ever noticed how anxiety, stress, or even shame can surface when dealing with finances, both individually and in your most intimate partnerships? If conversations about money leave you feeling overwhelmed, you're not alone. The underlying emotional stories and even traumas we carry about money can impact not only our bank accounts but also our ability to connect and thrive in relationships. In this episode, you are invited to explore how our money stories are shaped by past experiences, emotional patterns, and even generational beliefs. The conversation opens the door to understanding money wounds, the somatic signals tied to financial stress, and ways to bring curiosity rather than judgment to our financial behaviors. Through practical exercises and compassionate dialogue, this episode provides actionable strategies to help you unravel your relationship with money, build greater awareness, and start healing both individually and with your partner. Whether you're looking to reduce conflict, foster transparency, or simply feel more empowered and secure with your finances, this episode offers valuable insight for taking those first transformative steps. Shannah Game is a financial expert, Certified Trauma of Money Specialist, and host of Everyone's Talkin' Money, a top money podcast with over 26 million downloads. With 20+ years of experience, she helps people transform their relationship with money to build wealth unapologetically. Her book, Unraveling Your Relationship with Money, explores money trauma and financial empowerment. Shannah's work is bold, relatable, and designed to help you take control of your money and life. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  06:59 How to begin exploring the emotional side of money. 12:33 The ‘relationship with money' concept and its lifelong impact. 17:11 The power of ‘enough' and the impact of social messaging on money perceptions. 21:10 Happiness, wealth, and the moving goalpost. 24:12 Why it's not just about the math: The importance of money conversations. 26:46 Hidden money scripts and the real source of couples' money arguments. 28:17 Attachment styles, money personalities, and navigating differences in relationships. 33:04 Processing personal money histories and the value of self-awareness. 36:05 Generational money trauma and the inheritance of financial fears. 39:01 Identifying money wounds and taking steps towards financial healing. 43:39 Envisioning your ‘money hero story' and shifting into possibility. 45:00 Building healthy money dynamics in relationships: communication, curiosity, and practical tools. Mentioned Unraveling Your Relationship with Money (*Amazon Affiliate link) (book) Connect with Shannah Game Websites: everyonestalkinmoney.com YouTube: youtube.com/@shannahgame Instagram: instagram.com/shannahgame TikTok: https://www.tiktok.com/@shannahgame Podcast: podcasts.apple.com/us/podcast/everyones-talkin-money/id957163760 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

This week on "Everybody in the Pool," we are on one last week of summer vacation but we didn't want to leave you without anything to listen to any longer! One of Molly's other projects is a podcast called Futureverse, where she and co-host Ramanan Raghavendran interview authors of climate fiction, to try to understand how fiction and science fiction imagine a present or a future in the world of a changing climate. Recently, they interviewed the Harvard professor and scientist Naomi Oreskes. She is known for her climate change activism, for nonfiction works on coordinated disinformation, and for trying to communicate science to the masses — which led her to co-author a work of fiction called The Collapse of Western Civilization. We spoke with her about knowing what's coming, how to stop it, how to win people to your side, and how sometimes fiction can tell better stories than science.LINKS: The Futureverse podcastNaomi OreskesThe Collapse of Western CivilizationAll episodes: https://www.everybodyinthepool.com/Subscribe to the Everybody in the Pool newsletter: https://www.mollywood.co/Become a member and get an ad-free version of the podcast: https://everybodyinthepool.supercast.com/Please subscribe and tell your friends about Everybody in the Pool! Send feedback or become a sponsor at in@everybodyinthepool.com! Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what happens after an anaphylactic reaction? How do you process everything that went down, from ingesting the allergen to using epinephrine? In this candid conversation, Kortney sits down with Tamara Hubbard, a licensed clinical professional counselor, to unpack the emotional aftermath of a severe allergic reaction. Kortney shares her own recent experience of self-administering epinephrine for the first time after over 30 years of living with food allergies. Together, they explore how guilt, self-doubt, and family dynamics can shape recovery and how to move forward without letting fear or shame take over. What we cover in this episode about processing an anaphylactic reaction: The moment Kortney realized she needed to self-inject epinephrine and why it felt empowering. Why it's common to second-guess yourself during an allergic reaction. The unique guilt and blame that can surface after a reaction, even when you did everything right. How to handle well-meaning but unhelpful comments from family and friends. Tips for processing the event without letting it define your future. About Our Guest Tamara Hubbard, MA, LCPC is a licensed clinical professional counselor and the founder of the Food Allergy Counselor Directory & Website. She specializes in helping individuals and families navigate the emotional and mental health challenges that come with managing food allergies. Tamara is passionate about empowering people to build confidence and resilience while living safely with food allergies. Learn more about Tamara's work at FoodAllergyCounselor.com.

Charles Yang tells JP Hampstead about his contribution to the Techno-Industrial Playbook, which explains the levers that the government can pull to expand financing for domestic critical mineral processing. Charles and JP discuss the economics of minerals commodity markets and the risks that domestic processors take on by entering a market whose prices can be manipulated by China. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Woodpreneur Podcast, host Jennifer Alger interviews Matthew Arnold from KJP Select Hardwoods. They discuss Matthew's journey in the lumber industry, the evolution of e-commerce in woodworking, and the challenges of shipping and regulations.  Matthew shares insights on customer education, custom orders, and trends in the woodworking industry, including the shift away from live edge designs. The conversation also touches on the importance of marketing strategies and the unique stories that shape their business. Top 5 Takeaways Matthew Arnold is third generation in the lumber industry at KJP Select Hardwoods, a woodworking supply store in Ottawa.E-commerce has become a significant part of their business, though shipping lumber presents unique challenges due to its size and weight.Customer education is crucial in helping clients understand wood selection and finding value in lower-grade lumber.Design trends are shifting towards more contemporary styles over live edge furniture.The business experienced significant expansion during COVID-19, requiring robust marketing strategies in a competitive market. Chapters  00:00 Introduction to KJP Hardwoods 02:46 Matthew's Journey in the Lumber Industry 05:29 The Challenges of Urban Lumber 08:20 Processing and Custom Orders at KJP Hardwoods 11:11 Customer Experience and Custom Table Orders 14:01 Expansion During COVID-19 16:39 Navigating Business Growth and Challenges 19:15 Challenges in Sourcing Lumber 21:04 Shifts in Design Trends 24:03 Business Milestones and Growth 25:42 Educating Customers on Wood Buying 30:22 Navigating Cross-Border Regulations 33:03 Marketing Strategies for E-commerce The Woodpreneur Podcast brings stories of woodworkers, makers, and entrepreneurs turning their passion for wood into successful businesses - from inspiration to education to actionable advice. Hosted by Steve Larosiliere and Jennifer Alger  For blog posts and updates: woodpreneur.com See how we helped woodworkers, furniture-makers, millwork and lumber businesses grow to the next level: woodpreneurnetwork.com Empowering woodpreneurs and building companies to grow and scale: buildergrowth.io Connect with us at:  Instagram: https://www.instagram.com/woodpreneurnetwork/?hl=en Facebook: https://www.facebook.com/woodpreneurnetwork/ Join Our Facebook Group! https://www.facebook.com/groups/woodpreneurnetwork Join our newsletter: podcast.woodpreneur.com/ You can connect with Matthew at: https://www.instagram.com/kjpselecthardwoods/ kjpselecthardwoods.com https://www.facebook.com/kjpselecthardwoods

Katie Cline shares how hospitality, cultural intelligence, and short-term rentals build meaningful income and joy. Discover the mindset and strategies behind small-scale investing with big-time impact.See full article: https://www.unitedstatesrealestateinvestor.com/building-a-legacy-through-hospitality-and-heart-from-london-to-lake-george-with-katie-cline/(00:00) - Introduction to The REI Agent Podcast(00:24) - Erica Hobbles Down the Stairs and Mattias' New Computer Setup(03:12) - Minimalist Spending and Investing in Quality Tools(05:00) - Processing the $3,000 Computer Purchase(06:18) - What Would It Feel Like to Spend on Fun?(06:54) - From Music Pedals to Tesla Dreams(09:11) - How Travel is Their Favorite Splurge(10:11) - Meet the Guest: Katie Cline and Her Cultural Journey(11:09) - Accidental House Hack in the UK(13:33) - Buying a Home in London: The UK Process(15:22) - Comparing Global Down Payments and Loans(16:53) - Affording London vs. New York Living(18:08) - Why She Won't Airbnb Her London Property(19:11) - The Dream That Sparked the UK Move(22:04) - Adjusting to Life and Work Culture in London(24:33) - Rethinking What “Rude” Means Across Cultures(27:42) - Hospitality Across Borders and in Business(29:34) - Airbnb Hosting is Like Birthing a Baby(31:23) - Providing Hotel-Like Amenities in an Airbnb(33:35) - Why You Must Stay in Your Own Property(36:34) - Renovation and Furnishing for Short-Term Rentals(38:54) - The Beauty of The Chalet and Saratoga Style(39:05) - Fear of Bugs in the Woods(39:43) - Tax Loopholes and the Short-Term Rental Advantage(42:37) - Real Estate Professional Status and Agent Opportunity(44:19) - Regulation Differences Between Markets(45:14) - What Makes a Great Real Estate Agent(47:46) - Building Loyalty Through Communication(48:25) - Erica Asks About a Host Resource Guide(49:41) - Branding Your Airbnb for Emotional Connection(49:48) - Katie's Golden Nugget: Know Your Personal Goals(51:16) - What Do You Really Want: Simplicity vs. Scale(52:12) - Every Property Should Add to Your Life(52:39) - Book Recommendations: Hospitality as Strategy(53:51) - Hospitality Mindset in Real Estate Sales(55:05) - The Gift That Keeps on Giving (and Referring)(56:19) - How to Follow and Connect with Katie Cline(57:10) - Final Thank You and Episode Wrap-UpContact Katie Clinehttps://www.bykatiecline.com/https://www.suitesuccesspodcast.com/For more life-changing insight, visit https://reiagent.com

What started off as a dream job, slowly revealed itself to be a nightmare. Josh Farenello moved to southern India to oversee a shrimp-processing plant, but it soon dawned on him that he'd been really been hired as an American face to “whitewash” a forced-labour factory. The largely female employees were effectively trapped on the compound, routinely underpaid, and forced to live in inhumane, unsanitary conditions. Over several months, Josh meticulously gathered evidence that he brought to the Outlaw Ocean team for this exclusive exposé.Episode highlights:Processing seafood is a race against the clock to prevent spoilage, so the Choice Canning plant in Amalapuram runs more or less 24/7. There's also not a lot of automation in shrimp processing, so this means that the factory relies on an enormous amount of labour to deliver 40 shipping containers full of packaged shrimp — every single day. Josh starts to poke around the factory, to understand the layers of how such a high volume/low cost product is even possible. He finds migrant workers from India's lowest castes living in deplorable conditions — like shared beds with bedbug-infested mattresses — as well as downright dangerous conditions, like a secret dorm above the plants' ammonia compressors. He also realized there are hundreds more people living on site than the paperwork accounts for, and they cannot freely leave.The discrepancy continues between what Josh has witnessed and what's officially tracked on paper. Another place that shows up is in shrimp that have been treated with antibiotics. Josh says “Oscar” shrimp (a euphemism for antibiotics) have been shipped to markets where their use is illegal, like the U.S. He makes the case you won't find in official documents.

In this rebroadcast, we dive into the concept of cold feet, particularly focusing on how it's portrayed in media and the gender differences in experiencing pre-wedding anxiety.We discussed the normalcy of experiencing cold feet before marriage and the role of anxiety in helping individuals make significant life choices.I highlight the importance of acknowledging anxiety, engaging with it openly, and seeking support from a therapist, coach, or trusted individual.What you'll learn from this episode:Processing anxiety and doubtsNormalizing pre-wedding anxietyThe importance of communication in relationshipsFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

Send us a textTalking about credit/debit card disputes and chargebacks.Probably you don't want to.  For good reason.  One estimate is that there were $62.5 billion in chargebacks in 2023.And at most credit unions every chargeback or dispute involves a lot of staff time.  It's an expensive matter and it is often profoundly irritating to members - at least some of whom decide to change FIs as a result.More worrisome is that increasing numbers of Americans file disputes, often just as a way to get an easy $50 or $100 back in their own pocket.  Lots of disputed charges are simply fraudulent.Enter Casap, which automates the dispute process and in the process resolves cases much faster and at dramatically lower costs.  Casap CEO and co-founder Shanthi Shanmugam is on the show to talk about the 21st century way to handle disputes.Listen up.Like what you are hearing? Find out how you can help sponsor this podcast here. Very affordable sponsorship packages are available. Email rjmcgarvey@gmail.com  And like this podcast on whatever service you use to stream it. That matters.  Find out more about CU2.0 and the digital transformation of credit unions here. It's a journey every credit union needs to take. Pronto

This week, we're joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn't look how you expected. We talk about military life, motherhood, writing her upcoming book, and how she's learned to chase joy through every season—from grief and moving nine times, to walks in the heat, trampolines, and all the real talk in between. In This Episode [02:10] Life Lately: Kids, Podcasting & Military Wife Life [04:35] Why Rachel Started “Real Talk” and What She's Learned [06:00] Thomas' Career as a Pilot & Navigating Military Transitions [08:15] The Realities of Solo Parenting and Managing Rhythms [10:55] What Motherhood Has Taught Her About Joy [13:45] Slowing Down: The Power of a Walk and a Deep Breath [15:30] Her New Book: Love Your Life Even When You Don't Like It [17:45] Processing the Loss of Her Dad and Holding Space for Grief [21:15] What It Means to Carry On a Legacy [22:40] Finding Joy in the Unseen and Undervalued [24:10] When You Hate Your Bathroom: Practicing Perspective [25:55] Laughter, Toots, and Trampoline Moments with Her Boys [27:40] Encouragement for Anyone in a Mundane or Messy Season [29:00] Closing Words of Wisdom and Prayer for the Listener Connect with Rachel Instagram Podcast: Real Talk with Rachel Awtrey Pre-Order Rachel's Book Follow us!

Poonam Bhuchar surviving sexual assault, attempted suicide, an arranged marriage, and divorce is one thing. Processing all that pain so you can live a full life after is something entirely different. Website: https://emotionallysafe.com/ Get your Book: SAFE from the pain: https://www.amazon.com/SAFE-Pain-Darkness-Thats-Happy/dp/1737923807/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1638390939&sr=8-1 Facebook: https://www.facebook.com/poonam.bhuchar You may also contact him through email, Jamesperduespeaks@comcast.net

Episode OverviewIn this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome listeners back with an open and honest discussion about their personal experiences with anxiety, the complexities of managing it, and the importance of recognizing our controlling behaviors. As both clinicians and relatable voices in the mental health community, they delve into how anxiety manifests in their lives and explore actionable methods for processing anxiety productively.Main Topics DiscussedAnxiety and Parenthood: Cali shares her experiences navigating anxiety as a new mother of four, emphasizing the need to accept messiness in life.Understanding Control: The hosts discuss controlling behaviors that often arise during anxious moments and how these behaviors can be misinterpreted, distinguishing between normal anxious responses and OCD.Processing Emotions: They highlight the importance of recognizing and processing emotions rather than avoiding them, marking the difference between productive processing and rumination.Productive Processing Techniques: The conversation emphasizes nurturing self-awareness and reflection to manage emotions effectively.Seeking Help and Therapy: A nuanced look at the necessity of therapy, its role in symptom management, and how to encourage loved ones to seek help.Key InsightsControlling behaviors may stem from feeling overwhelmed in other areas of life.Anxiety waxes and wanes; everyone experiences normalized levels of anxiety in different life stages.Processing emotions is essential to understanding one's thoughts and behaviors, allowing for personal growth.Remember that experiencing anxiety doesn't equate to having a mental health disorder, but seeking help is always a positive step.Notable Quotes“Recognizing the discomfort can lead to healthier responses.” – Cali Werner"If you're questioning if you should seek treatment, you probably should." – Cali WernerTimestamps00:00 - 00:45: Introduction and welcome back.00:46 - 06:10: Personal anxious moments shared by Cali and Elizabeth.06:11 - 13:20: Discussing control, boundaries, and how they relate to anxiety.13:21 - 23:00: Processing emotions and reflection techniques.23:01 - 30:45: The importance of therapy and best practices for encouraging loved ones to seek help.30:46 - 43:00: Listener Q&A segment discussing EMDR, CBT, and the difference between normal and clinical anxiety.43:01 - End: Closing reflections and encouragement to subscribe and engage with the community.Relevant ResourcesPodcast Website: anxietysocietypodcast.comInstagram: @theanxietysocietypodCall to ActionIf you found value in this episode, please subscribe to the Anxiety Society podcast on your favorite platform to never miss an episode. Your feedback is crucial—consider leaving us a review to help us reach others who might benefit from our conversations. Join the conversation on social media and stay connected with our community!

In this episode of the Dyslexia Explored Podcast, host Darius Namdaran dives into the critical topic of executive function and its impact on individuals with dyslexia. Joined by Dr. Erica Warren, an expert in the field, they explore the intricacies of working memory and how understanding it can be a game changer. They discuss practical strategies like using whiteboards and mind maps, and how leveraging AI tools like ivvi Notes can support executive functions. Dr. Warren also breaks down different types of dyslexia, emphasizing the importance of explicit instruction and personalized approaches. This episode is brimming with actionable insights and strategies to help people with dyslexia harness their unique strengths and improve their cognitive skills.Your Professional Processing Inventory: https://goodsensorylearning.com/search?type=product&q=yppi Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/https://learningtolearn.biz/ This podcast is sponsored by: Get ivvi notes now: https://ivvi.app/ Dyslexia productivity coaching?: http://dyslexiaproductivitycoaching.com/ Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/How to Mindmap: https://www.bulletmapacademy.com/courses  Interested in being a guest? Email us at info@bulletmapacademy.com

Some research suggests the need to create 12 positive experiences in order to negate the effects of one bad experience. 12-1 odds are a mighty hill to climb. Unreturned voice mails contribute to making that hill. Are you sure you want to let voice mails go unanswered?Support the show

Have you been taught that all emotions except joy are bad? That you need to "count it all joy" in such a way that in your church or religious circles emotions were taught as bad or good, Christians don't have big emotions like sadness, anger, or fear? Today is not a discussion like that!. Dr. Stephanie & Dan talk with Chris & Jen Coursey about REAL joy, and that joy is not a choice, and that joy does not mean denying or diminishing other emotions. Join our discussion today to learn:Joy vs. HappinessManaging and Processing the Big 6 EmotionsRemaining Relational and your Christ-centered self when you have big emotions! Many ND Christian relationships are high conflict, full of trauma, and low or no joy! Is it even possible?Dan and Stephanie discuss Courseys' book, 30 Days of Joy, and how they modified it to be a NeuroDiverse Christian Couple. This month, the 5-6 podcasts all go together! We encourage you and invite you to listen to the entire month of June in the sequence they were produced. Want to know more about the Courseys and THRIVEworks? https://thrivetoday.org/ START NOW when the kids are young to process their emotions in a healthy way! Materials available for parents! Free Download of the Emotion Wheel and Where Emotions Live in your body: Free PDFhttps://drive.google.com/file/d/1BvYRLx9zRiVE_8ucjgYfNYzbOq8BUTQ9/view More About Chris:For nearly 25 years, Chris has been developing and practicing brain-based solutions to make relationships work. He started out his career specializing in severe trauma and abuse. For several years, he also pastored a small congregation in Michigan. Chris is a published author with ten books in print, including “The Joy Switch: How Your Brain's Secret Circuit Affects Your Relationships…And How You Can Activate It.” He co-authored his most recent book, “The 4 Habits of Raising Joy-Filled Kids”. Chris enjoys spending time with Jen and their two sons, Matthew and Andrew. In addition to studying, writing, jogging, and exercising, he enjoys the outdoors and is one of the rare people who actually like the snow. More About Jen:Jen is passionate about seeing mothers, fathers, and families equipped with the 19 relational skills needed to thrive. As the mother of 2 active teenagers, Jen is grateful to have learned these important skills later in life, as relational skills have no doubt preserved her sanity and prepared her to raise a thriving family in the midst of the ongoing demands from her family and her ministry. Jen started the Thriving Mamas blog and is excited to share her parenting and life experiences as well as pass on the skills God has used to transform her life.

In today's episode, Colleen unpacks why your background alarm is going off—and how to finally turn it off. You're not lazy. You're not broken. And your bedtime resistance, your anxious spinouts, your self-sabotage? They're not random. They. Are. Patterns. Habits formed by younger versions of you who were just trying to stay safe. This episode dives into how childhood beliefs shape your nervous system, why emotional energy gets trapped in the body, and how to reclaim that energy instead of wasting it on panic, shame, or perfectionism. If your anxiety feels like it runs the show, Colleen gives you a way to interrupt the pattern and stop thinking your way out of a feeling problem. Whether you're healing from overdrinking, a divorce, or just trying to move through your day with more peace, this one shows you exactly how to get back into your body and claim your power. Key Takeaways: That “resistance” you feel? It's not laziness—it's a child part of you stuck in a story. Your background alarm (aka chronic anxiety) is often a relic from the past—not a reaction to the present. Trying to think your way through a feeling problem only keeps the alarm ringing. If you're done spiraling, numbing, or wondering why you sabotage the things you say you want—this episode is your wake-up call to stop overriding your body and start listening. And if you're ready to reduce your drinking by 80% and finally trust yourself again? Schedule a discovery call with Colleen or the team- BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!  Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc  Transcript  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Escuchemos este episodio de Health Insight by DISS podcast, donde conversamos de IA MAMMO, la solución basada en inteligencia artificial que está transformando el diagnóstico por imágenes en mamografía. En este encuentro con nuestro Ejecutivo de Cuentas Ángel German, respondemos algunas dudas que te ayudarán a entender mejor como funciona esta innovadora solución. Esta tecnología vino a revolucionar el mercado y es un compañero ideal para los profesionales de la salud apoyándolos en:✅ Mejorar la precisión diagnóstica. ✅ Procesar resultados en menos de 60 segundos. ✅ Elevar la calidad de atención a las pacientes.

In this episode, recorded live at Microsoft Build, we sit down with the always insightful Anthony Chu, Principal PM at Microsoft, to explore the world of Azure Container Apps. Anthony brings a unique developer-first perspective on simplifying complex cloud infrastructure, weaving together topics like Dapr, serverless GPUs, dynamic sessions, and even a surprising amount of pasta talk. Whether you're new to containers or neck-deep in Kubernetes YAML files, there's something for everyone here, especially if you're into Marvel vs. DC debates or want to know which Spider-Man reigns supreme. Guest:

Send Us A Question You Want ON AIR!Episode 224:In this week's solo episode, I'm bringing you behind the scenes as I prepare for the 5-year anniversary party of the podcast (!!) — and sharing some real and raw thoughts about how I've been feeling lately.From the pressure of planning events to moments of gratitude (and some nerves), this is a heart-to-heart episode where I talk about:✨ The vision behind the 5-year celebration✨ How I'm navigating the highs and lows of this season✨ What it really feels like to keep showing up after five years✨ Letting yourself be celebrated — even when it feels uncomfortableWhether you're in a season of reflection, growth, or just figuring things out — this one's for you. Let's process life together in real time. Mentioned in this episode:→ Behind-the-scenes of the party prep→ How I'm staying grounded during a busy season→ A reminder that it's okay to feel all the things at onceJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

Certainly. Here's the updated podcast description with bulleted key points while keeping the structure, tone, and clarity intact—no emojis, no fluff: Episode Description: In this deep and unfiltered episode of Healing Starts with the Heart, grief specialist Sharon Brubaker unpacks one of the most misunderstood truths about grief—that it's not just sadness. So many grievers are led to believe that they're supposed to carry this endless, heavy sadness for the rest of their lives—that sadness is the whole story of grief. But in this powerful conversation, Sharon reveals what most people don't talk about: that grief affects your entire body, your mind, your spirit, and your entire world. With honesty, compassion, and her signature clarity, Sharon explores how grief is an all-consuming storm—how it shows up in brain fog, physical exhaustion, anxiety, disconnection from reality, and deep detachment from your own life. She reminds listeners that they are not broken, they are grieving—and that grief deserves real support, not silence. If you've been stuck in the belief that “I'm just going to be sad forever,” this episode is a wake-up call and a warm hand reaching for yours. This is your reminder: your grief is valid, it's big, it's real—and you don't have to carry it alone anymore. Key Points Discussed: Grief Isn't Just Sadness Why reducing grief to sadness keeps grievers stuck and unseen. The Full-Body Grief Storm How grief affects your nervous system, thoughts, beliefs, sleep, digestion, and sense of reality. Why You Can't Think Your Way Out Grief is an emotional experience in the heart—not a logic problem for the mind to fix. Processing vs. Performing Why it's time to stop pretending you're okay and start moving the pain through your body. What Healing Actually Looks Like Sharon shares the need for action, truth-telling, and intentional space to feel without apology. Journal Questions for Reflection: Where in your body are you holding your grief right now? What part of your life has grief touched that no one acknowledges? What have you stopped doing because of your grief—and what do you miss most about that part of yourself? What would it feel like to be witnessed in your grief without having to explain it? Join the Journey: Grief isn't something to be ignored or waited out. You deserve a safe space to land—a place where your pain is seen, held, and honored. That's what Healing Starts with the Heart is here to offer. Subscribe now for new episodes every Wednesday and start walking this path with someone who truly understands. Follow Us: Website: healingstartswiththeheart.com Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool TikTok: @thegriefschool Check Our Programs: You're not broken. You're grieving. And Sharon is here to walk beside you—because she is you.

Dr. Gee had been hearing reactions from his white friends that they are surprised and deeply discouraged by what our government is doing to American society. To hear a just few perspectives on this political moment, podcast producers Jeremy Holiday and Eli Steenlage join the conversation to talk about their own feelings and what they are hearing. Dr. Gee highlights some of the differences between what the Black community and white community understand and see happening right now. The Black community has been trying to say that things are out of control historically and this is just another phase of it. Also, after hearing all of the Black Ice Breaker questions and responses, don't miss how Jeremy and Eli react to the cultural differences and similarities. Going deeper, they share what has surprised them as they have learned more about Black culture.  alexgee.com Support the Show: patreon.com/blacklikeme Join the Black Like Me Listener Community Facebook Group

In this episode, Tami and Andrea share the long-awaited news they've been hinting at for months: they're officially re-opening F45 Madison West—and the story behind it is nothing short of divinely orchestrated. Together, they explore how movement became medicine, how grief became growth, and how working out together and a coffee date turned into a soul-aligned business partnership. From battling toxic relationships with exercise to reclaiming movement as a form of therapy, this conversation highlights the transformative power of healing—physically, emotionally, and spiritually. You'll hear stories of rock-bottom moments, divine timing, intuitive yeses, and full-circle moments that remind us: nothing is random, and the body always keeps the score. Tami and Andrea also share what makes their gym different—why it's not just a space to get fit, but a sacred, welcoming community designed to support your whole self, inner child included. Join Us for a Workout at F45! Special Re-Opening Offer: 1-Time - 1 Month for $45 Past F45 Members: 3 Months for $300 Show Notes: 00:46 | A special life + career update 04:00 | The official announcement we've been teasing for months 06:40 | How we found community, passion, and each other through fitness 08:27 | The original closure of F45—and why Andrea couldn't let it go 09:24 | How Tami got involved and what made her say yes 13:20 | The decision to open a gym—and trusting deep soul intuition 16:08 | Surrendering to timing, and how patience paved the way 16:28 | Challenging the Ego and healing worthiness wounds 19:38 | Processing personal grief—like Andrea losing her dog unexpectedly 20:12 | Why movement is medicine (and how it's helped us heal) 23:20 | Discovering that fitness is so much more than a workout 25:16 | How Andrea reconnected with her inner athlete 26:21 | Rediscovering the athlete within—and growing through fitness 29:18 | Our soul paths nearly crossing 20 years ago in college 32:16 | Struggling with (and overcoming) body image issues 35:55 | Why creating a safe, welcoming gym environment matters deeply 37:28 | Our holistic approach: bringing healing into the studio 40:44 | Why we're removing “can't” from the fitness vocabulary 45:30 | What F45 actually is and what to expect in a class 51:26 | The power of aligned partnership and what's coming next This episode is filled with heart, healing, humor, and full-circle magic. Whether you're in Madison or miles away, we hope it inspires you to trust your path, move your body with love, and believe in what's possible.  

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

VOTE IN THE POLL: https://www.patreon.com/posts/bracket-show-4-132101929?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link All the items in Dahmer's apartment VS Vending Machine parts [non-working] from the Hamlet chicken processing plant fire

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Food safety experts Jennifer McEntire and Tejas Bhatt discuss the FDA's traceability rule delay, what's still holding the industry back, and why companies need to act now—not wait. Passionate about reducing food waste, a Texas A&M University graduate student is working to apply a novel technology to help safely improve post-harvest wheat treatment. Plus: This … Continue reading EP 62: Time to Act on Traceability, Novel Technology Could Improve Wheat Processing →

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie

JOIN OUR COMMUNITY -

We are back with our latest Sunday Live, with powerful exploration of healing, mental health, and spiritual growth. Let me break down the key insights we shared. Milestone Moment: we are celebrating crossing 100,000 YouTube subscribers! I address a man in his 30s who realizes he grew up with a dysfunctional father, who heavily emphasized […]

Big Idea: The rock of gospel perspective anchors our processing of pain! 1. Move Toward God (1) 2. Be Honest With God (2-11) 3. Call Out to God (12-15) 4. Resolve In God (16-18)

An episode that mastered the art of unmasking on the page!In Episode 142 of The Autistic Culture Podcast, Dr Angela Kingdon discusses the art of unmasking and how writing can help process late-diagnosis identity shock. Plus, she reveals this week's creative prompt themed around the oral tradition of writing and sharing Fables! What lessons, values, or morals would you pass down as an Autistic person?All this, and we announce our amazing winners from our sixth writing contest!Here are our top two entries.OUR WINNER

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more.  Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Welcome to the 600th episode of The New Warehouse Podcast, recorded live from ProMat 2025. Kevin chats with married co-founders Nate and Jessica Schisler, the dynamic duo behind Maven Circular and its operations arm, Maven Fulfillment and Recommerce (Maven FR). The two bring decades of collective experience in reverse logistics, fulfillment, and circular commerce. Their mission? Help brands maximize value from returned goods while reducing waste and inefficiency across the supply chain. In this episode, they share how they went from consulting to running warehouses and why faster return processing is the hidden lever brands aren't pulling.Get your free ID Label sample right here. Lift smarter with TAWI Follow us on LinkedIn and YouTube.Support the show

In this episode of the MamasteFit Podcast, Gina and Roxanne reveal Roxanne's surprise pregnancy with Baby #4.... likely the final MamasteFit baby (though we've heard this before!). The sisters discuss the emotional and practical implications of this new development as they explore the challenges and adjustments Roxanne faces as a labor and delivery nurse and student midwife, preparing for a home birth for the first time, and the impact on her future career plans. They share personal experiences, insights into navigating the perinatal period, and the importance of community and support during such transitions. 00:00 Introduction and Pregnancy Announcement01:36 Discovering the Pregnancy05:22 Processing the News12:48 Family Reactions and Future Plans13:41 Deciding on a Home Birth18:53 Emotional Journey and Support21:12 Navigating Unexpected Emotions23:15 First Trimester Struggles25:27 Coping with Nausea28:12 Adjusting Life Plans36:07 Sharing Pregnancy News39:11 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Dr. Glenn and Phyllis Hill welcome back Chris Cruz—Managing Director at Harbor + Union and Young Adult Pastor at Bethel Church—for a powerful conversation on leadership, action, and emotional clarity. With refreshing vulnerability, Chris shares how the phrase “clarity is found in motion” transformed his approach to decision-making, leadership, and connection. Listeners will hear how fear often paralyzes us into waiting, but motion—taking a first step—can lead to surprising clarity. Tying this into the Connection Codes framework, Chris explains how emotional insight comes not from planning but from engaging—especially in conversation. This is a must-listen for anyone navigating fear, change, or relational stuckness and looking for practical tools to move forward with authenticity.Links and Resources:Download the Core Emotion Wheel: ⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠LinkedIn – Chris Cruz: https://www.linkedin.com/in/chrisjosephcruz/Chris's Instagram : @chriscruzThe Practice of Being with Jesus: https://tinyurl.com/4zzddd89⁠Chapters: 00:00:00 - A Warm Welcome + Why This Conversation Matters00:00:38 - Meet Chris Cruz: Storyteller, Pastor, Creative Voice00:00:55 - When Desire Isn't Enough—Why Action Changes Everything00:01:36 - Life Lately: Chris Reflects on the Journey00:02:54 - “Clarity is Found in Motion”—The Quote That Sparked It All00:09:52 - Sitting with Fear, Moving Anyway00:14:19 - Processing in Real Time: What Happens When We Don't Have it All Figured Out00:22:34 - Why Imperfection Might Be the Key to Starting00:23:09 - When Learning Becomes a Hiding Place—And How to Step Out00:25:12 - What Therapy Taught Me About Growth and Patience00:25:54 - Getting Honest About What's Really Underneath: Fear, Shame, Guilt00:33:29 - Motion Brings Clarity: Why We Can't Stay Still00:36:37 - Behind the Mic: Chris Shares His Podcast Journey00:39:33 - A Quiet Nudge Forward: Encouragement to Move Gently

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Learn why whole, minimally processed foods may not only help you feel fuller but could also support long-term weight management more effectively than their convenient, ultra-processed counterparts. Read along with the original article(s) here: https://nancyclarkrd.com/2019/11/13/quality-calories-for-weight-management/ Quotes to ponder: "Ultra-processed foods commonly have added flavors, sugars, fats, preservatives and ingredients that you are unlikely to have stocked in your pantry." "When the subjects ate from the ultra-processed buffet, they consumed about 500 calories above their baseline intake and they gained about 2 pounds in two weeks." "Processing changes the food structure (matrix), and this impacts satiety, the feeling of fullness that persists after eating." Episode references: Kevin Hall's NIH Study on Ultra-Processed Diets: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Calorie absorption from almonds study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650507/ The Thermic Effect of Food and Meal Composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this AMA episode, Ryan Michler and Kipp Sorenson dive into key questions from listeners on navigating relationships, living with purpose, processing intense emotions, and making tough life decisions. They also explore personal family traditions, the importance of frameworks and accountability, and how to know when it's time to pivot. With honest, practical insights and stories from their own experiences, this episode is packed with value for any man seeking growth, clarity, and strength in all areas of life. SHOW HIGHLIGHTS 00:00 – Intro and catching up 01:38 – Navigating early relationship struggles 08:05 – Living life unabashedly 16:41 – Family summer traditions 20:17 – Processing strong emotions like anger and sadness 30:11 – Running away or moving toward opportunity 40:11 – What would you prioritize if your life was on the line? 45:06 – What to cut out to move forward 48:31 – Turning knowledge into action 54:24 – Preparing for the Forge event & final thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Picking up where part one left off, Tom Bilyeu and Jocko Willink continue their far-reaching conversation, diving even deeper into the foundations of leadership, cultural transformation, and the surprising optimism Jocko sees for America's youth. Jocko shares behind-the-scenes stories about translating hard-won military discipline into bestselling children's books and a soon-to-be-released feature film—highlighting his belief that storytelling is a critical weapon for shaping culture and values. The dialogue expands to explore the realities of military and corporate leadership, the dangers of arrogance and ego within teams, and the mechanics of power in both politics and business. Tom and Jocko dissect the process behind leadership development, examine the “Machiavellian” truths of power dynamics, and reflect on the lived realities of command in combat. Listeners will gain fresh perspectives on humility, accountability, and what it truly means to step up as a leader—both in war and everyday life. SHOWNOTES 27:48 Jocko's Cultural Optimism—Why America's Next Generation Will Thrive30:35 The Reality Behind Grit, Hard Work, and Unsung Heroes33:21 Warrior Kid Podcast, Working with Kids, and Building a Brand That Resonates35:23 Jocko's Creative Side—Music, Art, and the Story Behind the Warrior Kid Movie38:38 From Book to Film: How Jocko's Storyland Became a Feature Starring Chris Pratt46:16 The Mind of a Warrior-Writer: Capturing and Processing the Chaos of Combat54:52 The Limits of Memory: Why Jocko Didn't Journal at War & His Singular Focus57:33 What Makes Great Leaders? Comparing Politics, Military, and Corporate Worlds59:40 Power, Ego, and the Real Chain of Command1:04:12 Leadership Factories, Promotions, and Avoiding the Trap of Incompetence1:11:06 How Teams Survive “Dumb” or Egotistical Leaders1:13:22 The Role of Ego—Why Teams Self-Destruct Under Bad Leadership1:15:22 Building Alliances—Managing Hostile Environments in High-Stakes Roles1:20:13 Machiavellian Truths and Staying Positive When Facing Dark Realities1:24:03 How to Find & Connect with Jocko Willink CONNECT WITH JOCKO WILLINKInstagram: https://www.instagram.com/jockowillink/Twitter: https://twitter.com/jockowillinkYouTube: https://www.youtube.com/@JockoPodcastWebsite: https://jocko.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code IMPACT at check out ButcherBox: New users that sign up for ButcherBox will receive their choice between steak tips, salmon, or chicken breast in every box for a year + $20 off their first box at ⁠https://butcherbox.com/impact⁠ Monarch Money: Use code THEORY at ⁠https://monarchmoney.com⁠ for 50% off your first year! Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/impact⁠ iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at ⁠https://www.itrustcapital.com/tombilyeu⁠  Jerry: Stop needlessly overpaying for car insurance - download the Jerry app or head to ⁠https://jerry.ai/impact⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices