Feeling Female AF's Podcast

Gina is a fellow podcaster and an inspiring woman.  As well as being a yoga teacher, specifically womb yoga and holding women's circles,  she educates people on menstrual cycles. We speak to Gina about the path that took her towards teaching people about the menstrual cycle and we discuss the importance of cycle tracking.Find out more about Gina and join her Menstrual Cycle Awareness courses viaInstagram - @gina_torresFacebook - Gina Torres YogaWebsite - ginatorres.co.uk Podcast - @thisiswomanhoodFollow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf  #sharingstories  #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #autumnphase #luteal #autumn

This episode is all about the Autumn/Luteal phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care.As well as discuss the things that may show up for you during this phase of your cycle. Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone. ⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf  #sharingstories  #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #autumnphase #luteal #autumn

This episode is all about the Summer/Ovulation phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care.As well as discuss the things that may show up for you during this phase of your cycle. Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone. ⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf  #sharingstories  #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #summerphase #summer

This episode is all about the Spring/Follicular phase of your cycle. We share the best ways to look after yourself in this time with food, exercise and self-care.As well as discuss the things that may show up for you during this phase of your cycle. Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone. ⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf  #sharingstories  #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #springphase #spring 

Following on from our last episode this week is all about the Winter. That is the Winter/Menstruation phase of your cycle. We share the best ways to look after yourself in these times with food, exercise and self-care.As well as discuss the various ways you can honour your Winter and what things may show up for you in that time. ⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf  #sharingstories  #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #winterphase #winter 

Most of us have some idea of when our beloved time of the month is due. Although sadly not enough of us are tracking the whole of our menstrual cycles and using that knowledge to assist us through our daily lives. We have put together the next group of episodes to discuss what we have learnt about cycle tracking and how it can benefit you and/or others around you.From day one of the cycle we will openly discuss the good as well as the bad and as always talk honestly about our own experiences.⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf  #sharingstories  #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses

You are invited to our long overdue catch up!We review the fertility series and where we both are now, then we move on to discuss wolf whistles and our experiences as women with harassment...⁠⁠We feel really strongly about sharing the message as to what harassment is and think we can all play a part in educating ourselves and each other on what it is and how to stop it.⁠#FeelingfemaleAF #Real #sharingstories #friends #besties #fertility #harassment #sexualassault #assault #metoo #violence #vaw #abuse #feminist #rape #sexualharassment #podcast #podcasting #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠ #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis #spermdonor #spermbank

This fertility series is a mixture of our own stories and others.Our very own Vicky shares part 2 of her Egg & Embryo freezing process. As previously discussed Vicky, a single woman on a mission to create a back up plan for motherhood, shares her thoughts and feelings on her experience of IVF and the process she has gone through. Speaking about the side effects of the drugs she took as well as the emotional response she had to the process, Vicky talks us through her 2 weeks of IVF.If you want to know more about this procedure then this is the perfect chance to listen in and learn. We talk pricks, emotions and swollen boobs!⁠#FeelingfemaleAF #Real #sharingstories #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠ #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis #fertilitybusiness #embryoclinic #himfertility #fertilitynetwork #fertilitytourism #createfertility #spermdonor #spermbankEpisode is LivePublished: Jul. 14, 2021 @ 4AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode On FacebookTwitterLinkedInMore OptionsEmail Link to EpisodeDirect Link to MP3Embed this ONE EpisodeView Episode Stats

This fertility series is a mixture of our own stories and others.This episode was pre-recorded in 2020. Our very own Vicky shares part 1 of her Egg/Embryo freezing process. Vicky, wanting to safeguard her fertility and provide herself with an insurance policy on motherhood, shares her initial thoughts and feeling on the process. Talking openly and as always honestly, Vicky explains the reasons behind wanting to freeze her fertility.  If you want to know more about this procedure then this is the perfect chance to listen in and learn. We talk eggs, sperm donors and more!⁠#FeelingfemaleAF #Real #sharingstories #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠ #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis #fertilitybusiness #embryoclinic #himfertility #fertilitynetwork #fertilitytourism #createfertility #spermdonor #spermbank

This fertility series is a mixture of our own stories and others.This week David shares with us his own and his wife's experiences of fertility treatments both Innside and outside of the UK.Having discovered they were pregnant just a week prior to starting treatment, David and his wife were hit with the devastating news that their pregnancy would be short lived. This was due to the embryo halting development. David explains the routes they have taken on their fertility journey and openly discusses some of the darker sides of the business that is fertility treatment.With Davids episode we encourage you to share your thoughts and feelings on the subjects discussed,  but please be courteous and mindful of others when doing so.⁠#FeelingfemaleAF #Real #sharingstories #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠ #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis #fertilitybusiness #embryoclinic #himfertility #fertilitynetwork #fertilitytourism #createfertility 

This fertility series is a mixture of our own stories and others.This week Hayley tells us of her rough ride into the world of fertility treatments.Starting with being diagnosed with PCOS Hayley speaks to us about the various investigations and shock discoveries she has experienced since starting her treatment in January 2015.It is a challenging and complex journey Hayley and her husband have been on and are still going through.  It can be hard to comprehend just how much can happen to one couple.⁠⁠#FeelingfemaleAF #Real #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠ #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis 

This fertility series is a mixture of our own stories and others.The episode we are sharing this week is Kates story. One half of Feeling female AF.Kate started trying to conceive just after her wedding in May 2014 or at least she stopped taking contraceptives.In November 2017 Kate and her husband Nigel sort help from their doctors and were quickly referred to the Liverpools Hewit centre. Three rounds of treatment over the course of three years has obviously been an emotional one and their experience of TTC is not complete just yet. Listen to how they overhauled their whole lives to give them the best chances of conception and how they are moving forward into the next steps of fertility.Please find links below to sites for supporthttps://fertilitynetworkuk.org/access-support/support-groups/https://www.nhs.uk/conditions/ivf/support/https://healthtalk.org/infertility/information-and-support-groups#FeelingfemaleAF #Real #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠ #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro 

This fertility series is a mixture of our own stories and others.Laura Wright is a business owner from the North West who has shared her fertility story with us in the hope it gives others hope and encouragement on their own journeys.Laura speaks to us about the massive highs and lowest of lows with her fertility experience. From discovering that her inability to lose the weight that she wanted to was due to an under-active thyroid, to peeing on so many pregnancy sticks that she could have recreated a life-size model of Burj Khalifa!!!This episode is heavy on the honest as always.  Prepare to laugh and cry along.#FeelingfemaleAF #Real #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠ #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #hypothyroidism #support #twins #ivftwins

This fertility series is a mixture of our own stories and others.We start off by speaking with Embryologist David Gibbon. His wealth of knowledge comes from working in the medical field from the mid 90's as an Embryologist and in 2000 he joined the HFEA as a scientific inspector.Now retired from the NHS David supports patients that are seeking to use fertility services abroad. In this episode he talks us through the basics of embryology and the advances there has been in his career. #FeelingfemaleAF #Real #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠ #ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro

Author, radio presenter and coach Gemma Ray shares her stress story.Having dealt with an unexpected loss and the pressures of work and home life Gemma felt the extreme effects of stress.  It forced a stop. A stop which she was able to use to go forward and find her 'mental 1st aid kit' and other techniques to ensure she didn't suffer in the same way ever again. Listen in as we discuss methods on how to cope with stress including, but definitely NOT limited to car singing (cue Gloria Estefan) cold showers and partner intervention. If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf#stress #anxiety #wellness #health #mentalhealth #meditation #life #coaching #depression #lifestyle #selfcare #stressfree #motivation #wellbeing #sleep #fitness #healthylifestyle #exercise #healthy #breath #happy #selfhelp #womenshealth #podcast#podcasting #doless #mentalhealthfirstaidkit #values #loss #psychic #wimhoffmethod #wimhoff #bestfriends #raw #open #sharing #real #feelingfemaleaf #feminine

We love a bit of bush talk and before you get excited for learning how to survive in the wilderness this isn't that kind of bush.We discuss our own hairy legs, pits, arms and vulvas and go through the various processes we have of removing any unwanted hair from them.  Not only do we realise that there is a lot of social pressure on us to remove the hair from these areas, but we have also become adjusted to feeling smoother in those areas too.So whether you're a landing strip, a Hollywood or a full bush let us know why you choose that style.If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #feminine #womenshealth #pubichair #bush #hollywood #bodyhair #waxing #shaving #hairremoval #70sbush #landingstrip #shave #bodyhair #bodypositive #vulva #unwantedhair #pubes #yourbodyyourrules

WARNING This weeks episode contains graphic talk on duh duh duh.......periods!We Know we bang on about them a fair bit, but we wanted to share with you some of the not so good times behind them. As always we want to be as honest as possible and that includes us talking about feelings, blood and  some of the ways we look after ourselves during our menstruation. If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #winter #knowyourcycle #ivf 

April is stress awareness month and as we are massive advocates of therapy we want to remove the stigma and fear when it comes to choosing a therapist that is suitable for you.In this episode we speak to CBT therapist Elisabeth Thompson about what led her to become a therapist and the types of therapy available to everyone.She shares with us the most common reasons why women in general seek therapy. From menopause, postnatal depression and anxiety and depression, sometimes linked with conditions such as Endometriosis.She gives us her top recommendations for finding a therapist suitable to each persons needs and also discuses the merits of CBT.To find Elisabeth you can visit www.freshthinkingtherapy.co.uk Follow her on insta @freshthinkingtherapyTwitter: @lizfreshttFacebook: Fresh thinking therapy If you would like to continue the conversation, please join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. https://linktr.ee/feelingfemaleafSign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #womenshealth #podcast #realwomen #safeplace #sharing #confidence #podcasting #selftalk #wellness #health #honest #mindfulness #happiness #selflove #selfworth #selfcare #stress #cortisol #anxiety #therapy #menopause #cbt #mentalhealth #perimenopause #talkingtherapy #therapist #mentalillness #mentalhealthawareness #endometriosis #talking #cbttherapist

In this episode we speak to Mel Meik about her experience with becoming hairless at age 20, just prior to her 21st Birthday.Mel found a treatment that worked for her and amazingly her hair grew back.Sadly this was fairly short lived, as at age 25 she experienced further hairloss only this time it didn't affect the whole head. From working through the reasons behind these traumatic events and spending time to allow herself to heal Mel fully recovered.  The work she put into herself helped her to discover a new career path in hypnotherapy, Emotional freedom technique (EFT) and psychotherapy. Her belief is that she lost her hair for a reason and without those experiences she wouldn't have moved into a career were she is able to  support others dealing with traumas and other conditions.She continues to work on herself daily and combats her stresses with breathwork, yoga and meditation.To contact Mel regarding hynotherapy or EFT you can find her on www.hypnotherhappy.com or Instagram @hypnotherhappy or facebook (1) Hypnotherhappy | FacebookIf you would like to continue the conversation, please join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. https://linktr.ee/feelingfemaleafSign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #womenshealth  #podcast #realwomen #safeplace #sharing #confidence #podcasting #selftalk  #wellness #health #honest #mindfulness #happiness #selflove #selfworth #selfcare #stress #cortisol #hairloss #alopecia #alopeciaareata #healer #wig #hypnotherapy #trauma #breathwork #yoga #holistictherapy #psychotherapy #vagusnerve #anxiety 

This episode is all about period pads. We chose two brands to review. These were Bloom and Nora and Eco Lily Pads.We discuss the lesser talked about reasons why we aren't fond of disposable Sanitary items and as always we give you our honest opinions on the products used.  #FeelingFemaleAF #women #periods #feelings #confidence #selfcare #sex #safeplace #womenshealth #knowyourcycle #bestfriends 

Following on from our last episode on how we speak to ourselves, this week we focus more on the topic of how to help yourself with your inner critic.There is a more than one way to help put those darker thoughts into perspective and adjust your behaviour to notice and rid yourself of them. From naming it to tricking your brain into a more positive mindset. It's all here and we will share with you the tools we have found helpful for coping with your 'gremlins'. If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. https://linktr.ee/feelingfemaleafSign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #womenshealth  #pelvichealth #infertility #feelingfemaleaf #knowyourcycle #menstruation #periodpower #respectyourcycle #podcast #realwomen #safeplace #sharing #confidence #podcasting #selftalk #gremilns #dontgetyourmogwaiwet #poddog #wellness #health #honest #mindfulness #happiness #selflove #selfworth #selfcare #youareworthit #youareenough #mindset #innercritic #anxiety #depression #silencetheinnercritic

In this week's episode we take a deeper look into our internal voices...The topics we cover in our private group ‘The Feeling Female AF lounge on facebook' usually get great interaction, but when it came to the subject of ‘self praise' the engagement fell off a cliff.‘WHY is it that we shy away from bigging ourselves up?Is it the British 'stiff upper lip' at work? Are we fearing the judgement of others when we speak up and shine?We've felt it too the negative self talk and it can all that can come with it, it can be so damaging!We want to share with you the remedies and tools we have found for coping with your inner critic and learn more about ourselves as we discuss the points that stand out for us.The conversation was a big one, so we have brought this to you in two juicy episodes part two will be released next week!If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. https://linktr.ee/feelingfemaleafSign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #womenshealth  #pelvichealth #infertility #feelingfemaleaf #knowyourcycle #menstruation #periodpower #respectyourcycle #podcast #realwomen #safeplace #sharing #confidence #podcasting #selftalk #gremilns #dontgetyourmogwaiwet #poddog #wellness #health #honest #mindfulness #happiness #selflove #selfworth #selfcare #youareworthit #youareenough #mindset #innercritic #anxiety #depression #silencetheinnercritic

March is International Endometriosis awareness month. We really want to do our bit to open up the conversation on this condition that effects so many women yet can take so long to diagnose.⁠⁠We speak to our very own endo warrior Lisa. ⁠Lisa kindly agreed to talk to us about the symptoms that showed up in her body and her ongoing diagnosis and treatment of Endometriosis.⁠For further information in the UK and for a helpful questionnaire to take to GP if you are experiencing symptoms visit- https://endometriosis-uk.org  If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. https://linktr.ee/feelingfemaleafSign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #Endometriosis #pain #periods #diagnosistime #theendolifestyle #endometriosisawareness #womenshealth #pelvicpain #endosupport #endoawareness #endostrong #pelvichealth #infertility #endo #feelingfemaleaf #knowyourcycle #menstruation #periodpower #respectyourcycle #podcast #realwomen #women #safeplace #sharing #confidence #podcasting #endometriosisawarenessmonth2021 #endometriosissupport #endothestigma

Who doesn't love talking about their cervix?! We certainly do!In this episode we run through our experiences of having a nurse look up your skirt and poke your cervix.With 1 in 4 women skipping their invite to a cervical screening we wanted to highlight the importance of looking after your lady bits. These checks are the best way we have at preventing cervical cancer. We hope us talking about laying back and spreading our legs (knowing it won't be ending in an orgasm!) helps you make that vital appointment to keep up with your cervical health.If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. https://linktr.ee/feelingfemaleafSign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #NHS #sexualhealth #cervix #hpv #hpvvaccine #cervicalscreening #smeartest #colposcopy #hpvvaccine 

This episode we review menstrual cups.The brands we have chosen are Mooncup and Lunette. We discuss the history, the benefits of using cups and we also run through the potential hurdles you might encounter in those first few days or months of using the them. As always we give you our honest opinions on the products used.Are you ready to ditch the dreaded dry tampon drag? ! We know we were!Give the episode a whirl and see if menstrual cups might be the product for you!#Lunette #Mooncup #Boots #Menstrualcup #HollandandBarrett #Menstruation #periodproblems #reusableproducts  #FeelingFemaleAF #women #periods #feelings #confidence #selfcare #sex #safeplace #womenshealth #knowyourcycle #bestfriends

On this episode we are joined by Katie Evans.Katie is an experienced therapeutic counsellor specialising in GSRD meaning gender, sexuality and relationship diversity, She is also professionally working with kink and sex worker communities.  Katie talks with us about the various issued raised to her and methods of treatment including the importance of seeking counselling. We could have spoken to Katie all day! She is so knowledgeable on the many topics that she covers and we can clearly see how she is able to effortlessly put her clients at ease with her calm, warm disposition. Unfortunately we weren't able to produce a day long episode so this is shortened version for you.Katie runs The Mental Health Monster podcast and can be contacted through the below options.www.katieevanscounselling.co.uk Twitter & Instagram @KECounselling#counselling #therapist #gender #sexuality #relationshipdiversity #anxiety #depression #chemsex #depression #addiction #relationshipproblems #trauma #abuse #sexualissues #selfesteem #selfharm #loneliness #intimacy #identity #fetish #kink #suicidalideation #rape #sexualassault #feelingfemaleaf #womenshealth #knowyourcycle #menstruation #liverpool #periodpower #feminine #respectyourcycle #podcast #realwomen #podcasting  #spotify #buzzsprout 

In this episode Kate speaks to Vicky about the steps she took to experience a self date around our beautiful city of Liverpool. We discuss self care, self love and our understanding of its importance in our lives.  Although this is spoken about from the perspective of a single woman, the reality is that we all need to focus on this type of care and love for ourselves.Self dating teaches you important lessons. From enjoying your own company to how you wish to be treated by others. It also proves to you that you don't need to wait for someone else to do it for you or with you. Phrases we love to explain this include, ‘Putting your own oxygen mask on first before assisting others' or ‘filling up your own cup'. They have the same message and that message is it's you that matters first and foremost. You are the one that needs care and attention just as much as your family, friends, pets or work. It's extremely important to realise that how you treat yourself is key. It enables you to be able to support others when needed, to push harder when required, or to relax and enjoy life. Only you can truly understand you and have your own back. #Liverpool #albertdock #larklane #brascolounge #selflove #selfdate #selfcare #loveyourself #self #selfworth #selfawareness #selfesteem #solotravel #solotraveller #relaxinglyactive #Gadventures #liverpoolmuseum #feelingfemaleaf #womenshealth #knowyourcycle #menstruation #periodpower #feminine #respectyourcycle #podcast #realwomen #women #safeplace #sharing #confidence #feelings #real #podcasting #wellness #health #honestEpisode is LivePublished: Jan. 27, 2021 @ 4AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Visual Soundbite AvailableSquare Soundbite - 0:29Great for Facebook, Twitter and Instagram.

This episode we are reviewing period pants, Modi Bodi and WUKA.To begin with we discuss the history briefly and give some insights  into the founders of both brands.Giving our honest thoughts and feelings we break down the products we've tested and give our true opinions on them.We hope you enjoy the episode, happy bleeding!#feelingfemaleaf #womenshealth #knowyourcycle #menstruation #periodpower #feminine #respectyourcycle #podcast #realwomen #women #safeplace #sharing #confidence #feelings #real #podcasting #wellness #health #selfcare #selflove #anxiety #depression #fertility #ivf #divorce #lockdown #hormones #womenscircle #yoga #wombyoga #menstruationmatters #period #modibodi #WUKA #periodpants #periodknickers #itsonlyblood #honest #review

With one of the strangest years many of us will have encountered, and maybe will encounter in our lifetime we thought what better way to start than a review of the year 2020.No, we don't want to bring you news and headlines, we want to explore the good, the bad, the ugly and the key learns for us.Before we move forwards into a new year, it can be really helpful to reflect back on what has just been, whether that's to give thanks, remember fondly, or slam the fucking door and nail it shut so you never need look back on it again!We hope the sharing helps, especially as we are all starting this year, in a very similar situation, we hope you enjoy and look forward to hearing your thoughts!#feelingfemaleaf #womenshealth #knowyourcycle #menstruation #periodpower #feminine #respectyourcycle #podcast #realwomen #women #safeplace #sharing #confidence #feelings #real #2020 #2020inreview #reflect #podcasting #2020rewind #wellness #health #selfcare #selflove #anxiety #depression #fertility #ivf #divorce #lockdown #hormones #womenscircle #yoga #wombyoga 

This episode is all about the first period. we will be discussing this with our lovely mums. Learning about their experiences and their memories of ours.We want to open up the conversation on periods a lot more and to ensure we head in the right direction this time, sometimes we need to reflect on what's happened in the pastPeriod talk is starting to head in the right direction, but the more we talk, reflect and learn the better it will be for us all and future generations!Get to know a little about us, and the reason we decided to start Feeling Female AF the podcast in the first place.We are hoping to share stories, interviews, have open discussions about all the things that affect us as women and how we can truly embrace ‘feeling female'… (with a little sass) AF!We hope you like it!  If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com https://linktr.ee/feelingfemaleaf#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine 

This first pilot episode is a great short episode to get to know a little about us, and the reason we decided to start Feeling Female AF the podcast in the first place.We are hoping to share stories, interviews, have open discussions about all the things that affect us as women and how we can truly embrace ‘feeling female'… (with a little sass) AF!We hope you like it!  If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF. https://linktr.ee/feelingfemaleafSign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.www.FeelingFemaleAF.com #women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw