Fitness Renaissance

Fitness Renaissance

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This podcast is a great way to renovate your fitness world

Jason Kremser


    • Dec 14, 2007 LATEST EPISODE
    • infrequent NEW EPISODES
    • 20m AVG DURATION
    • 17 EPISODES


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    Latest episodes from Fitness Renaissance

    Achieving Muscle Balance

    Play Episode Listen Later Dec 14, 2007 21:13


    Muscle Balance is always important in the workout process. Too often people focus on only one part of the body- say for instance chest or abs. We discuss why it's important to workout all the muscles.

    achieving muscle balance
    Consistency is Key

    Play Episode Listen Later Nov 9, 2007 15:30


    Are you failing to plan? Then you're planing to fail. Consistency is key to accomplishing your goals. We discuss the importance of planning a system for your workouts.

    Still Counting Calories?

    Play Episode Listen Later Oct 3, 2007 22:37


    It's the wrong approach longterm.

    Why is Fiber So Important?

    Play Episode Listen Later Sep 14, 2007 17:09


    What's the difference between whole wheat & whole grain? We answer these questions and more!

    Football and Strength Training for any Age.

    Play Episode Listen Later Aug 29, 2007 24:49


    How is a 59 year old man able to go back and play college football? (True Story!) It's has to do with strength training. It's beneficial at any age.

    Soft Drinks For Soft Bodies

    Play Episode Listen Later Aug 8, 2007 18:05


    There's no way around it. Soft drinks are bad for the body in so many different ways. Listen to find out more. Plus don't forget to visit my blog at www.JasonKremser.wordpress.com

    The Truths About Weight Loss

    Play Episode Listen Later Jul 26, 2007 21:08


    Focusing on weight loss is the WRONG goal. That's right we said it. Listen to find out why.

    Core Training: Not Just Crunches

    Play Episode Listen Later Jul 18, 2007 19:25


    Want a washboard mid-section? It's going to take more than just sit-ups and crunches. Find out.

    Diet is good....Right?

    Play Episode Listen Later Jul 10, 2007 25:03


    So what are some practical tips you can take in to fit into your daily lifestyle? Here are a few myths concerning your diet. Also, check out my latest blog post at http://jasonkremser.wordpress.com/

    The DO's and DON'TS of Working out

    Play Episode Listen Later Jun 30, 2007 14:52


    Are energy drinks good for you? Find out.

    The Truth about Obesity and Fats

    Play Episode Listen Later Jun 25, 2007 17:42


    I discuss body fat percentage and the problems with today's obesity standards.

    Fit For All Ages

    Play Episode Listen Later Jun 20, 2007 19:22


    Want Better Quality of Life as You Age? Follow these tips.

    Point Your Workout in The Right Direction

    Play Episode Listen Later Jun 14, 2007 16:04


    Don't forget to check out my new blog at www.JasonKremser.wordpress.com for more helpful workout hints.

    To lift, or not to lift part 2

    Play Episode Listen Later Jun 11, 2007 14:05


    Revelng the benefits and importance of weight training.

    To lift, or not to lift part 1

    Play Episode Listen Later Jun 5, 2007 14:53


    Revealing the benefits and importance of weight training.

    Healthy Eating Tips

    Play Episode Listen Later May 29, 2007 32:23


    Thermogenics, Healthy Fats, Carbs and much more!

    Getting Started.

    Play Episode Listen Later May 20, 2007 32:16


    This podcast is a great way to renovate your fitness world.

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