Free Flow Podcast

In today's episode, we invited the Co-founder of branding and marketing agency Elementary Co., Charmaine Seah-Ong, to share an unfiltered conversation on periods in the workplace! More about Charmaine: ✨Charmaine runs her company alongside her husband. Hello, power couple!! ✨She is a mom to 2 daughters with one more on the way! ✨She's a booowwwssss, she's a hustler, she has been there and done that. Charmaine is the real deal! And she'll spill the tea with some funny period stories ;) Today, in our Whass Good bonus section, we'll close off with period colors and menstrual art! Did you get curious? Hit play and come flow with us!

In Episode 4 of the Free Flow Podcast, we're having an intimate conversation with Mary Victor about body positivity and her beautiful journey into the body neutrality movement. Mary Victor is a talented makeup artist, model, singer and creator of the movement #TheBodyWithin. Her hashtag #TheBodyWithin was created to celebrate and bring visibility to often marginalized bodies. It became a community to support and empower people in their journey of self-love and acceptance. In our Whass good bonus section, we're sharing tips on: PCOS workout channel + Ways to practice body neutrality during period, all tips by Mary Victor!

Today our special Guest is Irene Yu: the Founder of Female Entrepreneur Me and Feminutes. She's worked as Head of Marketing, a Business Development Director, and now an entrepreneur.In our unfiltered chat she'll be talking about being an entrepreneur, the ins and outs of running a business and benefits of cycle syncing.Don't forget to stay til the end of the episode! Lívia will come back with some fine tips in our bonus section: Whass Good!

In Episode 2, we invited Roberta Caldas to share her experience of having her period again after giving birth.

Episode 1 of Free Flow Podcast Season 2 is out! In today's podcast, we're having unfiltered conversations on Periods and Shame with our guest, Sex Positive Advocate & Speaker, Jasmine King! ⭐Jasmine King is a @onecondoms.my ambassador, all for sexual empowerment in Southeast Asia, and a hedonist tribe ambassador. ⭐She has her own podcast @iwishthepod on Spotify ⭐Her IG: @jasexplains Make sure to stay til the end of the episode! In Whass Good bonus section, Livia will raise awareness about May's menstrual hygiene week and share a movie tip ;) Be sure to grab a snack & tune in now!

Unfiltered stories with SUKKI SUKKI is a Netflix star & burlesque dancer striving for Asian representation and women's empowerment through her performing art. [0:58] Lost in Menstruation True or False? Our Femcy specialist will be sharing 2 popular period myths! [39:20] Whasss Good? Livia will bring some exercises to keep your pelvic floor muscles nice and healthy + an amazing documentary tip: https://www.femalepleasure.org/ [42:13]

Unfiltered Stories with Izyan. Our guest for this episode is none other than Izyan, a UX designer and the author of "A Drip. A Drop. A Deluge: A Period Tragicomedy." This episode Livia and Izyan will be talking about period shits!  [0:58] Lost in Menstruation: all about the unspoken period diarrhea! [27:20] Whasss Good? Don't forget to stay until the end for tips on how to support local artists and Livia's book recommendation! [30:50]

Unfiltered Stories with Masia One: As one of Canada's first Asian female rappers, she has worked with Dr. Dre and Pharrell, and her vocals were featured on the theme song of Fast & Furious 8. She shares about her new song "The Vulva Vocabulary", and a time when a doctor almost removed her uterus unnecessarily due to fibroids! Lost in Menstruation: Femcy specialist shares about heavy menstrual flows and what is considered in excess!

Unfiltered Stories with Mariana Campos: Mariana is a Brazillian head chef at The Butcher's Wife restaurant. She shares her experiences with different types of birth control (the pill, vaginal ring and IUD)! [01:18] Lost in Menstruation: Femcy menstrual specialist will share all the 'tea' about birth control pills - differences, pros, and cons! [23:20] Whasss Good?: Tips to wash away blood stains! [28:50]

Unfiltered Stories with Barbara Latimer: Our special guest is a TV host, event emcee, sports presenter - she does it all! - Barbara shares her first period experience and how she reads and manages the signs of her PMS. [01:22] Lost in Menstruation: Mood changing throughout your menstrual cycle? Our Femcy specialist shares tips on how to handle PMS blues! [29:50] Whasss Good?: Secret ingredient to keep the vagina clean! :) [34:14]

Our special guest, Alyaa Rauff, is a fierce yoga instructor and personal trainer! She shares her experience with different stages of her menstrual cycle throughout her life.