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Debrief with Vic and her BFF Natalie (aka @corporatenatalie) on her engagement and wedding plans! From the subtle ways her friends and fiancé tried to keep it a secret to the surprise proposal to the whirlwind celebration with friends and family, Natalie shares every behind-the-scenes detail. She opens up about how she met her now-fiancé through a romcom-worthy setup, the moment she knew he was her forever teammate, and what it's like being in a relationship with someone completely off social media. Plus, Vic and Natalie get real about navigating privacy boundaries with their partners and future kids, the pressure to get perfect wedding content, and why you shouldn't overcomplicate your proposal pics. Natalie's bridal era is just getting started, so tune in to learn what's next and get a reminder of what really matters when you find your person and say yes to forever.Follow Natalie on Instagram: @corporatenatalie// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Armani Latimer is a Dallas Cowboys Cheerleader and breakout star of Netflix's America's Sweethearts, who is redefining beauty and speaking out about her alopecia journey. In this episode, she shares the raw story of the day her wig came off, along with the last of her hair, and how that moment changed everything. From secretly covering bald spots to performing wig-free on national TV, Armani opens up about finding the confidence to stop hiding and let the world see her as she is. She and Victoria talk about the pressure female athletes face to be perfect, the reality of hair loss in women, and how to build self-confidence when insecurities run deep. Tune in to witness the power of vulnerability, the impact of representation, and why Armani's story matters to every woman who's ever questioned her worth.Instagram: @ac_latimerIf you love Netflix's America's Sweethearts, check out this episode: Dallas Cowboys Cheerleader Victoria Kalina on Mental Health, Body Image, & What's Next// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever felt powerless in front of the pantry, like you're watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who's been there, who's been through it, and who found herself on the other side.Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don't come in bite-sized packaging.Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn't about perfection or sealing off your feelings. It's about curiosity, reclaiming trust in your body, and learning that food doesn't have to be the boss of you.Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You're allowed to rewrite your story.Tune in if you've ever felt caught in the binge cycle. You don't have to be defined by it.Find Amber Abila Online Here:Website: https://www.theconfidenteater.orgInstagram:@theconfidenteater_Facebook: Amber AbilaYouTube: Amber AbilaPodcast: Become A Confident EaterFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Food Relationships(02:55) Amber's Journey with Binge Eating(06:38) Understanding the Brain's Role in Eating Habits(10:25) Rewiring the Brain for Healthier Choices(15:31) Steps to a Positive Food Mindset(20:12) Mindful Eating and Body Connection(22:50) Understanding Urges and Binge Eating(24:11) The Connection Between Hunger and Fullness(30:50) Building Confidence and Body Neutrality(32:49) Shifting Identity and Self-Perception(39:49) Navigating Binge Eating and Food Relationships(41:39) Reconnecting with Body Wisdom
In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that's helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you've been stuck in the same cycle for years, these 5 life-changing shifts will show you a new path—one rooted in food freedom, self-trust, and lasting peace. In this replay of her live workshop, 5 Shifts to End the Food & Body Battle, you'll discover: Why diets keep failing you (and what actually works instead) The #1 mindset shift that ends bingeing and emotional eating How to stop hating your body—even if you've spent decades doing it What “gentle nutrition” really looks like without falling back into restriction The biggest reason you still feel out of control around food (and how to fix it) You'll walk away with a completely different vision of what's possible—one that doesn't require guilt, shame, or another diet plan. Listen now and find out how your future can look radically different—starting today.
Sex therapist Vanessa Marin is here to take the intimidation out of intimacy. With 20 years of experience as a licensed psychotherapist and millions of views online, Vanessa and her husband, Xander, have become a go-to couple for real, shame-free conversations about sex. In this episode, Vic opens up about her own sexy journey as they dive into how to communicate with your partner, reduce shame, and strengthen emotional and physical connection. From why a six-second kiss matters to what intentional initiation actually looks like, this episode is full of game-changing tools to make you feel more comfortable and confident in the bedroom.Instagram: @vanessaandxanderWebsite: vmtherapy.comRead: Eight Dates by John Gottman, MD// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Celebrity makeup artist and Vic's bestie, Michelle DeLorenzo, aka the talent behind Vic's glam and go-to girl for stars like Lauryn Bosstick and Tinx, joins the pod to talk about manifesting dream opportunities in your career, friendship in your twenties, and rebuilding your connection to self (especially after a breakup). As one of Vic's best friends, Michelle shares what makes their bond so special, the power of solo dates, and how trusting her intuition led her to the life she once only dreamed of. Whether you've been through a breakup recently, are curious about how to take your business to the next level, or are just craving a fun convo with besties, tune in to hear how supportive friendships can inspire you and carry you through anything life throws your way.Follow Michelle on Instagram: @michelledelorenzo// SPONSORS // AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Happy Satiated Saturday! A common theme I've seen over the years working with women 1:1 is that for many (myself included), body image concerns started during teenage years. Ugh, a shifting and changing body is so difficult to be with, to trust, and to come home to. Your body is going to change again and again throughout your life. That can feel terrifying. When you've experienced past trauma where everything felt unknown and unstable, a body that changes and has different daily needs can be triggering. It can remind you of all that you've gone through, where you felt out of control. When you're in a time of transition with your body, there can be fear of the unknown. The anxiety is often less about what your body will look like, but about losing safety, acceptance, love, and respect. Your body will need your compassion, curiosity, and care as you navigate these scary changes.In this week's Satiated Podcast episode, I chat with Natalie Rose, Eating Disorder Therapist and Coach, about: How Natalie has navigated the bodily changes she has been going through in her pregnancyHow she's kept her own food recovery intact along the wayThe journey of building trust in your bodyNavigating bodily discomfortEmbracing an internal rebelEbbing and flowing with body image challengesYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/how-to-trust-your-body-through-every-life-phaseWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Natalie Rose here:Instagram: https://www.instagram.com/wakeupandsmelltherosay/TikTok: https://www.tiktok.com/@wakeupandsmelltherosayWebsite: www.wakeupandsmelltherosay.comYouTube: youtube.com/@wakeupandsmelltherosaySupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
Vic is reflecting on turning 28 and the mindset shifts helping her feel more aligned, grounded, and true to herself. From exiting her hustle era and protecting her energy, to pulling back on people-pleasing and rewriting her self-talk, this solo episode is an unfiltered check-in on what's changed, and what's finally clicking. Vic shares why she skipped a big birthday celebration, how she's building deeper self-trust, and the small but powerful ways she's being kinder to herself this year. Tune in for honest reflections on getting older, slowing down, and giving yourself permission to be imperfect.Related episodes:This Will Change Your Life — A Powerful Lesson On Joy From Cancer Fighter Jeffrey SaadHow To Overcome Perfectionism & Self-Criticism w/ Expert Dr. Ellen Hendriksen// SPONSORS // Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Storyworth: Right now save $10 during Storyworth's Father's Day sale when you go to storyworth.com/realpod. Just Thrive: Visit justhrive.com and use code REALPOD for 20% off your first 90-day bottle. That's like getting a month free! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Meathead Test Kitchen, Sadie and Sausha dive into the concept of body neutrality, a refreshing alternative to the often-overwhelming body positivity movement. With their signature blend of humor and candidness, they explore what it means to take a neutral stance towards your body and how this mindset can foster a healthier relationship with yourself. Join the duo as they dissect the differences between body positivity and body neutrality, emphasizing the importance of appreciating your body for its functionality rather than its appearance. They tackle the societal pressures that can lead to body image issues, especially in the wake of the pandemic, and share personal anecdotes that resonate with anyone navigating the complexities of self-acceptance. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com
In this episode of Meathead Test Kitchen, Sadie and Sausha dive into the concept of body neutrality, a refreshing alternative to the often-overwhelming body positivity movement. With their signature blend of humor and candidness, they explore what it means to take a neutral stance towards your body and how this mindset can foster a healthier relationship with yourself. Join the duo as they dissect the differences between body positivity and body neutrality, emphasizing the importance of appreciating your body for its functionality rather than its appearance. They tackle the societal pressures that can lead to body image issues, especially in the wake of the pandemic, and share personal anecdotes that resonate with anyone navigating the complexities of self-acceptance. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com
Your twenties are a time of major change and transition, and here to help you navigate it all are Krista Williams and Lindsey Simcik - founders, authors, and co-hosts of the Almost 30 podcast. In this soul-nourishing episode, Krista and Lindsey share what their Saturn Return taught them about becoming the most authentic version of themselves, and help Vic work through what's surfacing in her own Saturn Return. From inner child healing to evolving friendships, they explore how to tune into your own energy, recognize patterns, and extend yourself grace through growth. Because the truth is, change isn't something to fear, it's the exact thing that shapes you into who you're meant to be. Tune in for big sister wisdom and a reminder that you're not behind - you're becoming.Book Pre-Order: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Krista Williams and Lindsey SimcikInstagram: @almost30podcastWebsite: almost30podcast.comRelated Real Pod episodes:RAINN WILSON: From The Office to Enlightenment, Why The World Needs A Soul BoomMy Live Therapy Session with Gabby Bernstein!// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What did you think of this episode? Send me a text message and let me know!Our bodies change in midlife and menopause, and many times in ways that feel confusing or frustrating. But what if those changes aren't a problem to fix, but an invitation to reconnect with ourselves?In this conversation, Dr. Charlotte Ord, psychologist and body image expert shares a refreshing take on body appreciation. It's not about pretending to love every wrinkle or roll. It's about noticing what your body does for you, and learning to meet it with care, not criticism.We also explore a powerful question: Who benefits when we hate our bodies? The answer reveals just how deeply diet culture and the wellness industry profit from our insecurities.Dr. Ord offers simple, grounding practices to help you feel more at home in your body, including media literacy tips and ways to gently shift your focus toward gratitude and self-trust. Connect with Dr. CharlotteThe Website: https://www.charlotteord.comInstagram: @drcharlotteord
Body positivity was never meant to be personal advice — it was a radical social justice movement designed to fight discrimination and injustice. So if you've tried to love your body and still feel stuck in shame, you're not broken — you're just reacting to a message that was never meant to fix you. In this episode, Deanna breaks down: The true origins of the body positivity movement How it got co-opted by brands and influencers Why “just love your body” can feel like toxic positivity What actually works: embodiment, neutrality, and letting go of appearance-based worth Why disconnecting your self-worth from your appearance changes everything …and how loving your body became the new perfectionism trap. Book a free breakthrough call: builtdaily.com/call/ More ways we can help: Download Tony's book "The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body" for free, or order it in print/Kindle on Amazon Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness battles. Click here to join.
If perfectionism is your favorite weakness, this one's for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and why so many of us feel like we have to earn our worth. They explore the difference between healthy ambition and toxic self-criticism, how to find that middle ground where you're still growing without burning out, and what it really means to practice self-compassion. Vic opens up about her own struggles with perfectionism—from how playing D1 volleyball enhanced her inner critic to why she regrets overplanning Max's 30th birthday—and shares the tools she's learning to prioritize presence over performance. Whether you overthink, overachieve, or feel like you're never quite doing enough, this conversation will help you let go of the pressure and embrace the messiness of being human.Website: ellenhendriksen.comInstagram: @ellen_hendriksenBook: How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists by Dr. Ellen Hendriksen// SPONSORS // Quince: Treat your closet to a little summer glow-up with Quince. Go to quince.com/realpod for free shipping on your order and 365-day returns! Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever wondered how Vic started The Hidden Opponent? Or what it really takes to launch and run a non-profit? This episode is your crash course! Vic shares why she founded THO, how Kobe Bryant played a key role, and the real behind-the-scenes of building a movement for student-athlete mental health. She also introduces THO's new CEO, their Avengers-level Board of Directors, and gives a sneak peek at the adidas x The Hidden Opponent collab — out now! If you're passionate about mental health or want to make a difference, this episode will leave you fired up to take action. Shop the collection: Learn more: thehiddenopponent.orgFollow: @thehiddenopponentVic's TEDx Talk: The Hidden Opponent: Student Athletes And Mental HealthRead: Geese Are Never Swans by Kobe Bryant// SPONSORS // Beam: Get 40% off their best-selling Dream Powder by heading to shop beam.com/realpod or using code REALPOD. Cozy Earth: Get 40% off with my code REALPOD and to celebrate Moms everywhere, this weekend only May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free Bamboo pajamas! Use code REALPODBOGO to take advantage of this. She deserves the best! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In episode 199, the hosts introduce and interview Anny Johnson from The Fat Ugly Blog. Anny shares her personal story of recovering from binge eating disorder and discusses the complexities of her journey as a black woman in recovery spaces. Despite technical hiccups during the introduction, Anny remains a captivating guest, shedding light on her experience of achieving her dream job as cabin crew, the ongoing challenges in body image, and the power of self-compassion. She speaks about reclaiming terms like 'fat' and 'ugly' and navigating through diet culture to find her own path to health and well-being. The episode emphasizes the importance of owning one's story and making personal, empowering choices. Meet Anny: Website Instagram Upcoming book: "Fat Ugly" Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon
Beltane has arrived! May Day marks the sacred midpoint between the spring equinox and the summer solstice. It's a time to celebrate fertility, life, sexuality, and nature's renewal. It's also a time to honor one's body and to connect with the physical pleasures of life. But for many of us, it can also be a time of self-consciousness regarding our physical form. This scrutiny can keep us from experiences that offer deep joy and pleasure. Body neutrality offers us a path forward, even when our body fails to meet all of our expectations. When we find acceptance with our bodies, we open ourselves up to a deeply fulfilling, embodied life. As we stroll through the woods on this idyllic spring day, consider embodiment practices worth exploring in your own magical life! What am I reading?The Live Elixir of Augusta Stern by Lynda Cohen Loigmanhttps://bookshop.org/a/111301/9781250278104Intention Obsession : A Practical and Fun Witchcraft Companion with Self-Care Rituals and DIY Projects, Embrace Your Inner Witch and Manifest Your Dreams by Erica Feldmannhttps://bookshop.org/a/111301/9780063353336https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?In the Mirror by The Interrupters What's for dinner? Roasted Brussels Sprout, Beet, and Salmon Salad Ingredients:3 large beetsExtra virgin olive oil24 ounces fresh Brussels sprouts2 salmon filets 1 1/2 cups cooked quinoa⅓ cup extra virgin olive oil2 tablespoons apple cider vinegar1 tablespoon grainy mustard1 tablespoon maple syrup 2-3 ounces goat cheeseSalt and pepper Instructions: Preheat the oven to 400°F. Peel and dice beets. Line cookie sheet with parchment paper, drizzle beets with olive oil, season with salt and pepper. Spread onto cookie sheet. Wash and slice Brussels sprouts. Line cookie sheet with parchment paper, drizzle sprouts with olive oil, season with salt and proper. Spread onto cookie sheet. Bake salmon in oven or instant pot (skin side down). Brush with olive oil and salt and pepper. In a large bowl, add the olive oil, vinegar, mustard, maple syrup, salt and pepper. Add roasted sprouts, beets, and cooked quinoa to bowl. Gently break apart salmon with a fork, add to bowl. Top with goat cheese. Mix thoroughly until coated with dressing.Lemon Blueberry BreadIngredients1 ¾ whole wheat flour + 1 teaspoon to coat the berries1/2 teaspoon baking powder½ teaspoon baking soda¼ teaspoon salt1 cup plain Greek yogurt½ cup maple syrup⅓ cup coconut oil melted2 eggs at room temperature1 tablespoon fresh lemon juice1 tablespoon lemon zest1 teaspoon vanilla extract1 cup fresh blueberriesInstructionsPreheat oven to 350 F. Grease and flour a loaf pan and set aside.In a medium bowl combine the dry ingredients together.In a large bowl combine the wet ingredients.Gently fold in the dry ingredients to the wet ingredients.In a small bowl with a teaspoon of flour coat the blueberries and toss it. Fold the blueberries into the batter.Pour batter into the greased loaf pan and bake 45-50 minutes or until a toothpick inserted comes out clean. Cool for at least 10 minutes before slicing.Support the show
Australian-born creator, actress, and entrepreneur Cartia Mallan joins the pod for a vulnerable and reflective convo about anxiety, identity, content creation, grief, and growing up online. They dive into boundary setting with friends, social media burnout, staying true to yourself in a trend-obsessed world, and how to rebuild self-trust when you've been over-giving. Cartia also opens up about navigating grief after the loss of her father and the complex emotions that come with it. This ep is core Real Pod: healing, relatable, and packed with perspective shifts you didn't know you needed.Connect with Cartia:Instagram: @cartiamallanYouTube: Cartia MallanRelated episodes:Real Pod: Emmanuel Acho: How To Find Your Life's PurposeMove with Heart: Ep 104: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 1)// SPONSORS // Cozy Earth: Get 40% off with my code REALPOD and to celebrate Moms everywhere, this weekend only May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free Bamboo pajamas! Use code REALPODBOGO to take advantage of this. She deserves the best! NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Quince: Shop Mother's Day at Quince. Go to quince.com/realpod for free shipping on your order and 365 day returns. Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Stef and Sarah are talking about body image fluctuations. They kick things off with Stef admitting she's been in a bit of a funk lately, which has her feeling some body image blues. They chat about how our moods can totally mess with how we see our bodies—like when you're tired or anxious, everything feels heavier and more irritating. Stef talks about the importance of recognizing these mood shifts and working on regulating them before trying to 'fix' anything else. They also tackle the topic of 'floods'—those visceral reactions to body image triggers—and share some strategies for managing them when they hit. They also highlight the confusing mix of emotions when weight changes feel different depending on the context. Sarah shares an amusing anecdote about feeling self-conscious in a string bikini. Stef touches on her past struggle with 'reverse body dysmorphia,' where she clung to an outdated image of her younger self. They wrap up with some thoughts on how seasons influence our body image and the power of gradual exposure. Overall, this episode is a mix of raw honesty, empathy, and practical tips for anyone navigating the ever-changing landscape of body image. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you
In this episode of Fitness & Sushi, I'm breaking down the 10 most common signs that your relationship with your body has been shaped by shame, fear, and diet culture—not by truth or self-compassion. If you think your body image struggles are just a personal flaw, this episode is your wake-up call. In this episode – “Top 10 Signs You Have a Poor Relationship With Your Body (That Diet Culture Doesn't Want You to Notice)” – you'll learn…
From Q&A's and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn't know you needed and honest conversations you've always wanted. Whether it's Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Vic is yapping with The Gals on the Go! Danielle Carolan and Brooke Miccio (longtime YouTube creators and podcast co-hosts) join Victoria for a fun and honest conversation about what it's really like to grow through your 20s. They talk about starting a business with your best friend, how their dynamic has evolved over time, and what it takes to keep both the friendship and the brand strong. Danielle opens up about managing anxiety on tour and deciding to go on beta blockers, while Brooke shares how her mindset has shifted in relationships, work, and routines. From building confidence in business settings to finding your personal “anxiety toolkit,” this episode is packed with real talk on navigating career growth, overstimulation, and the sometimes weird in-between of mid-twenties adulthood.Instagram: @galsonthegopodcastWebsite: galsonthegopodcast.comPodcast: Gals on the Go// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold! Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hello there, and welcome back to the podcast. In last week's episode, I used the phrase ‘food freedom' in the context of food being a mirror to show the relationship you have with yourself. But upon reflection, it doesn't make sense. Food freedom is a phrase that is used a lot in diet culture and weight loss circles. But what is food freedom? It sounds catchy, but it's an illusion. We don't actually need freedom from food because food is not the problem. Rules around food are the thing keeping us hostage. That's what I look into in this episode. The guilt and shame we feel around food are because we have been taught that certain foods are bad or that there are food rules we must follow. We are taught to be afraid of carbs or sweets or emotional eating, and so we feel like we're held hostage by food. That's where the idea of food freedom comes from. But when we understand that food is not the problem and rules are, the idea of food freedom falls apart. Food is neutral. Hunger is normal. There is no perfect way to eat. We don't have to fear food. We're free to eat without guilt. Those are the five things I explore in this episode, breaking apart the idea that we need freedom from food. __About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com
Vic is diving deep into all things style in this solo episode of Real Pod! After three years on a personal fashion journey, #VicsFits, she's here to spill everything she's learned - from the closet cleanout strategy that changed her life to the secrets of curating a wardrobe that actually makes outfit planning easy. Vic gets real about why she struggled with fashion after years as an athlete (practice shirts only), the body image breakthroughs that reshaped how she shops, and the game-changing realization about personal style that she learned from working with celebrity stylists. If you've ever felt like you have nothing to wear despite a full closet, this episode is for you. Tune in for practical tips, reflection on style mishaps, and a reminder that the best fashion rule is to wear what you love!Shop My Closet!Declutter With Me! Real Pod Episode// SPONSORS // AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! Quince: For your next trip, treat yourself to the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The main topic of the episode addresses the recent cultural emphasis on thinness and the use of weight loss drugs like GLP-1 medications. Stef and Sarah explore the societal pressure for thinness, the resurgence of weight loss as a value, and how it impacts people on a personal level, particularly those in recovery from eating disorders. They delve into their own experiences and observations about how the culture of weight loss drugs affects our body image. Stef discusses the guilt and pressure experienced by both those who choose to take or avoid these medications and shares personal reasons for choosing not to use them. Sarah shares experiences of interactions with friends who have undergone significant weight changes and the emotional complexities involved. They talk about emotions like jealousy, frustration, and FOMO. The conversation also touches on the ethics and responsibilities of influencers regarding transparency about weight loss, especially when it involves medications like GLP-1. Both hosts express a sense of hope despite the current cultural climate, acknowledging the pendulum swing in societal values and emphasizing patience and trust in an eventual rebalancing towards body diversity and acceptance. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Looking for a course about how to fold in health considerations after recovery without a diet culture lens? "Refining Intuitive" (formerly the Gentle Nutrition Mindset) course starts on April 28.) Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you
Morgan, Joyce, and Acacia dive into two powerful frameworks for navigating body image: body positivity and body neutrality. They unpack where each movement comes from, how they show up in coaching conversations, and why neither one is a perfect fit for everyone. The team shares personal stories, challenges the commercialization of body love, and talks about how identity, culture, and lived experience shape how we feel in our skin. Whether you're learning to celebrate your body or just want a break from constantly thinking about it, this convo brings nuance, empathy, and practical takeaways. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call
Welcome, everyone. I'm excited to have you back here this week because I want to talk to you about something truly life-changing. I call it the mirror effect. It has to do with diet culture telling us to fix our eating and fix our bodies when really those are not the issues. There's nothing wrong with our bodies. I want to make the point that true freedom is releasing ourselves from the belief that we have to change our bodies to change our lives. If food isn't the problem, maybe the way we eat is actually a mirror for how we relate to ourselves. So join me as I explore that. When diet culture drills into us the idea that we have to think about food in isolation, it makes food just food, just fuel, just calories in and calories out, we then believe that anything we do in regards to overeating or emotional eating or cravings is a problem to be solved. But what if we got curious instead and asked what our eating is reflecting back to us? If I focus just on the fact that I binge at night because I'm starving, I'll miss the point that I'm not structuring my days in a way that allows for self-care and meeting my needs. We need to start asking what we truly need right now, rather than vilifying food or eating. How do we do that? What steps do we take to begin to understand the mirror effect? How do we gain a deeper understanding of why we're eating? Those are the questions I ask and hopefully address for you in this episode.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com
Alencia Johnson joins Real Pod! Alencia is an award-winning cultural commentator, political strategist, and former senior advisor to President Joe Biden and Vice President Kamala Harris. Now, she's adding author to her resume with her new book Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. In this episode, Alencia and Victoria get real about how to stay hopeful in a world that feels chaotic, the fine line between unplugging for your mental health and stepping up to make a difference, and why the most radical act of resistance might just be joy and rest. They also dive into Alencia's personal journey as a disruptor - from standing on cafeteria tables as a kid to shaking up political spaces as an adult. If you've ever wondered how to use your voice, challenge the status quo, or just protect your peace in today's world, this episode is for you! Don't miss this powerful conversation about courage, community, and change - tune in now!// RESOURCE LINKS // Follow Alencia on Instagram: @AlenciaJohnson Read Alencia's Book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change // SPONSORS // The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio. The KnotPremier Protein: Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
hello everyone and happy Tuesday! welcome back to another wonderful episode, we have a lot to chat about today! we jump right into what ive been up to and the transitionary phases of life, finding lifes purpose and what that means, infused bevs and go to drinks of spring, as summer comes up we talk body neutrality and learning to live with yourself, living in your body and body positivity, going to protests, becoming an influencer, is it worth it? what its really like being an influencer, career and you can do anything if you set your mind to it, delete TikTok, doing hard things for the betterment of yourself, manifestation 101 and how to harness positive energy for good plus much much much more! thank you so much for listening if you want to hear more from me join the patreon at patreon.com/smokeseshshawty and follow me on instagram hannahmarlene ! MUAH!
Hello everyone and welcome back to Thrive Beyond Size. This episode was partly inspired by my husband returning to school and watching how meticulous he is about his assignments. The effort he puts into things is admirable but not sustainable and I realized that striving for perfection is about the illusion of control. It correlates to healing relationships with food in a very real way. If you've spent years trying to control food, just holding onto the reins of your relationship with food so tightly, you probably believe that you have control and are safe, right? But something I call the control paradox comes into play which is that the tighter we clamp down, the less control we actually have. The more we restrict, the more chaotic and compulsive things become. So today I dive into the control paradox: what it means, how it works, and how to break free. I explore three very important questions: 1) Why do we believe that control equals safety in the first place? 2) How do restriction and rigid food rules backfire on us, making food feel even more chaotic? 3) How can we step out of this control paradox and into a place of more trust and freedom with food? A lot of our food rules are shaped from a very young age and when we also factor diet culture into the mix, we take in the primary message that our bodies can't be trusted and control is the answer. Control makes us feel like we might be safe. But as soon as we slip up, we spiral into chaos and feel very unsafe. So the answer actually lies in trust. Learning to trust our bodies again. And that's what I explore: why trust is so scary but vital to intuitive eating and breaking out of the control paradox.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com
Dr. Thaïs Aliabadi, aka Dr. A, joins Real Pod for an absolute masterclass in women's health! You may have seen her on Keeping Up with the Kardashians (yes, she delivered Khloe's baby!), but today she's here to drop life-changing knowledge on fertility, PCOS, endometriosis, and what you need to be asking your OBGYN. Dr. A shares her incredible journey from growing up in Iran during the revolution to becoming one of the most sought-after OBGYNs in Los Angeles. She opens up about how her past fueled her passion for advocating for women's health, why so many conditions go undiagnosed, and the exact tests and questions every woman should be bringing to her doctor. From understanding your egg count to debunking birth control myths and tackling the link between PCOS and eating disorders, this episode is packed with crucial info that could change the way you approach your health. Get ready to take notes - Dr. A is giving us the ultimate roadmap to self-advocacy, and you do not want to miss it!SHE MD PodcastBreast Cancer Risk CalculatorOvii PCOS QuizVic's Appearance on SHE MDReal Pod InstagramWatch Real Pod on YouTube// SPONSORS // Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most people are focusing on how their bodies look, not how they feel—and it's holding them back.If you've ever declined an invitation because of how you felt about your body, avoided activities you love, or spent hours criticizing yourself in the mirror, this conversation is your wake-up call. In this episode, I sit down with Taryn Brumfitt, founder of the Body Image Movement and Australian of the Year 2023, to break down why embracing your body isn't just about feeling better—it's about living better.We're tackling the biggest misconceptions about body image—like why focusing on appearance keeps us stuck, why self-love isn't fluffy but foundational, and how body acceptance actually leads to healthier behaviors than body criticism. Plus, we're getting into practical strategies for handling body commentary from family members, maintaining progress when you have a "wobbly moment," and why taking up space as a woman is so revolutionary.Taryn Brumfitt is an Australian filmmaker, author, and speaker internationally renowned for her work in promoting body acceptance. She is the founder of the Body Image Movement, a global initiative dedicated to transforming the way people think and speak about their bodies, encouraging self-acceptance and self-love.In 2023, Taryn was named Australian of the Year for her significant efforts in changing societal perceptions of body image and fostering positivity around self-image.You can learn more about her mission at https://www.bodyimagemovement.com/embrace-you/We Also Discuss:(01:00) Body Image and Self-Acceptance (03:27) Embracing Body Image and Self-Love(13:31) Empowering Body Acceptance Conversations(17:17) Transforming Body Image Through Reframing(26:14) Setting Boundaries for Positive Body Image(35:20) Journeying Towards Body Acceptance Together(43:27) Empowering Women(57:05) Spreading Love and Taking ActionThank You to Our Sponsors: Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month! Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @broads.podcast @taralaferrara @broads.appYoutube: Tara LaFerraraFind more from Taryn Brumfitt: Instagram: @bodyimagemovementFacebook: Taryn Brumfitt Official Fan Twitter “X”: @TarynBrumfittLinkedIn: Taryn Brumfitt
Hello friends and welcome back to the podcast! Today I have something truly special to share with you, something that I've been pouring my heart and soul into for months. Today I'm announcing the launch of my brand new course: Nourish Yourself Body+Mind. This course, Nourish Yourself Body+Mind, is a roadmap and support system for unlearning what diet culture has taught, rebuilding a foundation of trusting yourself, and finding a completely new way of relating to food. This isn't just another intuitive eating course, this is an in-depth whole-self transformation that helps you move along the healing process. Nourish Yourself Body+Mind will go through the reasons why you might feel out of control around food, reasons that pertain to biology and not simply willpower. The course will look at how to stop the food chatter in your head, it will look at emotional eating and eating struggles, it will examine new ways to take care of yourself. It is designed to support you through every step of the journey of healing relationships with food and self. Letting go of self-criticism. Letting go of the daily scale and body critiques. Cultivating self-compassion. Unpacking the ways in which diet culture has kept you small emotionally, mentally, and socially. It's a 12 module course with each module containing between 10 and 14 lessons. There's a video, a workbook, and audio that go with each module. Join me as I really unpack my motivation and passion for the Nourish Yourself Body+Mind course and what it can do for you. __About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Resources mentioned in this episode:$50 podcast listener discount on Body+Mind course - Code: podcast__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com
Jeffrey Saad is back on Real Pod! The beloved chef, entrepreneur, optimist and family friend is here to share the life lessons that keep him grounded through the highs of success and the toughest lows of challenges. Jeffrey shares the difference between happiness and joy, how he reprogrammed his mindset to embrace every moment, and why optimism is the ultimate performance enhancer. He also reveals something deeply personal—his recent cancer diagnosis. With the wisdom and heart that define him, he explains how he's approaching this new battle with the same passion, gratitude, and determination that has shaped his entire life. From his philosophy on living fully to the radical act of finding joy in uncertainty, this is an episode that will change the way you see the world. Tune in for an inspiring and deeply moving conversation about resilience, perspective, and the power of choosing joy— no matter what life throws your way.Follow Jeff on IG: @chefjeffreylsaad Jeff's First Appearance on Real PodThe Circle with Jefferey Saad// SPONSORS // AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! The Knot: Let The Knot connect you to all of the people, places, and tools you need to bring your wedding to life. Get started at the knot.com/audio. Cozy Earth: Visit cozyearth.com/realpod or use my exclusive code REALPOD for 40% off best-selling sheets, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here. Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Friends, welcome back to Thrive Beyond Size. Today I'm talking about intuitive eating and how the heck you do it while on your period. I realized when I instinctively bought cookies that I almost never buy while grocery shopping the other day, that my mind and body are pretty in sync now because a day or two later I got my period. Which explains the cookie craving. We're used to cravings, especially for sugar, during PMS, but today I'm exploring how our menstrual cycles truly affect our relationship with food and how to work intuitive eating into that. Diet culture has conditioned us to believe that we need to follow a strict eating routine and follow it day in and day out, but in reality our bodies don't work like that. We're not designed to function that way. Hunger fluctuates throughout the month, and as hormones shift during our menstrual cycles, everything from metabolism to cravings and energy levels changes, too. We simply need different things through different stages of our cycle. I'm going to go through our menstrual cycle stage by stage, looking at what actually happens bodily at each point. Then I'm going to talk about how to work intuitive eating into that. What we need changes, so what we eat will change too and that's okay. Why do we crave sugar at one point, and nutrient-dense food at another? Let's find out together and break down the myth about routine diets as we do.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com
Gabby Bernstein returns to Real Pod! The #1 New York Times bestselling author and spiritual teacher is back to dive deep into her new book, Self Help, and the transformational power of Internal Family Systems therapy. Gabby shares how befriending our inner “protector parts” can lead to self-healing, emotional freedom, and a greater sense of calm. Plus, she takes me through a live exercise (yes, I cry) that helped me uncover something I never realized about myself. We also chat about releasing control, rewriting limiting beliefs, and why doing inner work is not just a personal luxury but a responsibility. If you've ever struggled with perfectionism, people-pleasing, or feeling like your worth is tied to achievement - this one's for you!Check out Gabby's new book, Self Help, and her website, gabbybernstein.com, to learn more about all things Gabby!Sponsors: BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm happy to have you back with me at Thrive Beyond Size. Last week I was truly fatigued, so exhausted, but this week I'm feeling better and reclaiming energy. And today I want to talk to you about something I've struggled with along the course of my own intuitive eating journey: a fear of hunger. Hunger can feel uncomfortable and scary and those feelings can stem from experiences in childhood or because we've started to feel, through suppression of hunger, that it just feels too big to manage. We develop a fear that we'll just overeat if we can't conquer hunger. So today I'm exploring why diet culture teaches us to fear hunger and how ignoring hunger affects us in mind and body. Diet culture teaches us to fear hunger in many ways. It instructs us that hunger is something we need discipline to move through. Or we find unique ways to ignore hunger just to stick to our diet plan. Or a really low calorie meal plan leaves us constantly unsatisfied and hungry. But every strategy is actually teaching us to ignore our body's most basic and life-sustaining signal. Believing that hunger is bad is dangerous. So let's explore how it's dangerous. What does ignoring hunger actually do to our bodies? How does that then impact our mindset with guilt and blame? And what can we do about it? Well, we can come to terms with our fear through small steps that reclaim hunger as positive. I have advice, tips, and insight to share so we can all learn to embrace hunger as natural and good and learn to not to fear it or fear food.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com
Victoria sits down with the one and only YiaYia for a heartwarming and deeply personal conversation about life, love, loss, and legacy. YiaYia shares the incredible journey that shaped her resilience, wisdom, and faith from her parents' arranged marriage in Greece to building a family in Chicago. She opens up about meeting Papou, their timeless love story, and why she never sought another partner after his passing. Plus, she reflects on grief, the power of keeping life simple, and the most important lessons she hopes to pass down to future generations. Get ready to laugh, cry, and cherish every word of this beautiful conversation with the matriarch who's seen it all.Sponsors: AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! The Knot: Let The Knot be your partner in all thing wedding planning. Get started at theknot.com/audio.Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. NO BULL: Visit nobullproject.com/realpod for 30% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Patrick Schwarzenegger is on Real Pod! The actor, entrepreneur, and philanthropist—who just landed a role in The White Lotus Season 3—gets real about his career, personal growth, and navigating life in Hollywood with a famous last name. Patrick opens up about his approach to goal setting (inspired by his dad, Arnold Schwarzenegger!), the moment he stopped caring about proving himself to others, and the reality of building a career in acting. He also shares how he and fiancée Abby Champion have made their long-distance relationship work, what it was like keeping White Lotus a secret, and the wild story of how he found out he booked the role. Plus, we dive into his philosophy on success, why he ditched social media validation, and how he's forging his own path on his own terms. This episode is packed with insights, laughs, and major motivation. Tune in!Sponsors: Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ready to take a fresh path to self-discovery? Every Monday, Jemma of "The Psychology of Your 20s" brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you're facing a major transition, or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that'll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kellie Gerardi joins Real Pod! Kellie is a bioastronautics researcher, a trailblazing astronaut, and one of the first 100 women to fly to space. She's here to talk about her incredible journey—both in orbit and on Earth—as she prepares for her second spaceflight while navigating pregnancy after a years-long battle with infertility. Kellie opens up about her IVF experience, the emotional toll of multiple miscarriages, and how she found resilience in the unknown. She also shares her perspective on perfectionism, body image, and why seeing Earth from space completely changed her outlook on life. Plus, we get into relationships, boundaries, and how she and her husband support each other's ambitions while staying true to themselves. This episode is full of powerful insights on chasing big dreams, trusting the process, and embracing the perspective that nothing matters—in the best way possible. Tune in for an inspiring and deeply personal conversation you won't forget!Sponsors:AG1: AG1 is offering new subsrivers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Victoria is back and into diving into all things Maid of Honor! After being a bride, bridesmaid, and now a Maid of Honor, Victoria shares her ultimate guide to slaying this role and making your best friend's big day unforgettable. From planning the bachelorette party of dreams (hello, Excel spreadsheets!) to handling tricky conversations about budgets and expectations, Victoria gets real about the joy, pressure, and privilege of supporting your BFF. She also dishes out tips for dress shopping, giving a killer wedding speech, and keeping your cool under pressure. Whether you're in a bridal party or just love heartfelt stories of friendship, this episode is packed with advice, laughs, and inspiration. Tune in to hear Victoria's take on showing up for the people you love most!Episodes from Vic's Bridal Era:Why I'm Not “Shedding for the Wedding”Comfort for the Anxious Bride!I'm Engaged!!!!WE GOT MARRIEDSponsors: Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Victoria and Max are getting real about one of the biggest questions in their marriage: are we ready for kids? From funny moments (like a surprise pregnancy test freak-out) to deep conversations about how parenting might change their lives, they're diving into it all. They chat about their timelines for starting a family, hilarious baby name debates, and how they imagine their parenting styles. Vic gets vulnerable about balancing her career with motherhood and shares her thoughts on the fears sparked by TikTok's “real talk” on parenting, while Max opens up about how his own childhood inspires the dad he hopes to be. It's an honest, raw, and funny convo about what's next for them—don't miss it!Sponsors: AG1: Check out DrinkAG1.com/realpod for 5 free travel packs with your first order!CozyEarth: Give the gift of luxury with Cozy Earth this Valentine's Day. Get 40% off at cozyearth.com when you use REALPOD. And don't forget— this weekend, February 7-9, use my exclusive code REALPODBOGO to get a free bamboo pajamas when you buy one for your loved one! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Hello Fresh: Get up to 10 FREE meals and a free high protein item for life hellofresh.com/realpod10fm. One item per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
***Trigger Warning*** Eating Disorders**** This week, Sarah and country music star Lindsay Ell discuss the complexities of body image, eating disorders, and the healing power of music. She shares personal stories of struggle and recovery, emphasizing the importance of self-acceptance and vulnerability. The discussion highlights the cultural pressures surrounding body image and the impact of the entertainment industry on personal perceptions of self-worth. Lindsay's new music, particularly her song 'Love Yourself,' serves as a backdrop for their exploration of these themes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Shayla Mitchell, the powerhouse influencer and entrepreneur, joins RealPod for one of the most vulnerable and inspiring conversations yet! From starting as a paycheck-to-paycheck makeup artist to building a thriving brand, Shayla doesn't hold back about her journey. She shares the struggles of navigating online criticism, how her childhood shaped her relentless drive, and the lessons she learned along the way (including some tough ones, like signing a contract with no end date!). Shayla also gets real about marriage, balancing public and private life, and why walking is her secret weapon for mental clarity. This episode is packed with candid insights on self-awareness, resilience, and the beauty of embracing life's tough moments. Tune in to hear Shayla like never before—raw, real, and relatable.Instagram: @makeupshaylaTikTok: @makeupshaylaSponsors:BetterHelp: This show is sponsored by BetterHelp. Give online therapy a try at www.betterhelp.com/realpod and get on your way to being your best self.Just Thrive: Visit justthrivehealth.com/discount/realpod and use promo code REALPOD for 20% off your first 90 day bottle!Wildgrain: Get free croissants in your first box when you visit Wildgrain.com/REALPOD - and trust me, order the chocolate chip cookies!Quince: Go to Quince.com/realpod for 365-day returns, plus FREE shipping on your order!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Vic is back with a heartfelt and chaotic solo update! From navigating the emotional toll of the LA fires to a major mindset shift for 2025, Vic opens up about the rollercoaster of emotions, self-discovery, and growth she's been experiencing. She shares how she's letting go of the constant climb for success, embracing staying grounded, and learning to stand up for herself—both online and offline—without letting ego take over. Plus, Vic spills all the tea on being a maid of honor for her best friend, including the stress, the doubts, and how she's absolutely slaying it now! Vic also dives into her latest therapy breakthrough about “optimizing” every situation and how she's learning to just breathe, reorient, and ground herself in the present. This episode is full of raw honesty, inspiring reflections, and a whole lot of realness. Tune in for a candid conversation on resilience, finding purpose, and showing up for yourself and others in challenging times!Sponsors:AG1: Check out DrinkAG1.com/realpod for 5 free travel packs with your first order!LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.CozyEarth: Visit cozyearth.com/realpod and get up to 40% off with my exclusive code REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode originally aired in 2024.We're bringing back a favorite conversation all about one of life's most important (and sometimes tricky) relationships: friendship! I'm joined by Danielle Bayard Jackson, Bumble For Friends' resident friendship guru, and she's sharing all the secrets to making new friends, having deeper connections, and navigating those oh-so-tough conversations. From creating meaningful rituals to knowing when it's time to let go, this episode is packed with tips to help you build the kind of friendships you've always wanted. Whether you're an introvert, extrovert, or somewhere in between, this one's for you!Follow Danielle on Instagram: @daniellebayardjacksonSponsorsBetterHelp: This episode is sponsored by by BetterHelp. Give online therapy a try at betterhelp.com/REALPOD and get on your way to being your best self.Just Thrive: Visit justthrivehealth.com/discount/realpod for 20% off your first 90 day bottle!Quince: Treat yourself this winter without the luxury price tag. Go to Quince.com/realpod for 365-day returns, plus free shipping on your order!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian Turecki joins RealPod to dive deep into the complexities of love, relationships, and personal growth. A yoga teacher turned relationship coach, Jillian shares how her experiences, including a painful divorce and the loss of her mother, shaped her mission to help others. She discusses the insights behind her new book, It Begins With You: The Nine Hard Truths About Love That Will Change Your Life, revealing the transformative lessons she's learned about self-awareness, emotional intelligence, and relational health. Jillian opens up about why self-reflection is key to building fulfilling relationships, the misconceptions around love and chemistry, and why personal accountability is crucial in choosing a partner. This honest and enlightening conversation will leave you rethinking what it means to create meaningful connections.Instagram: @jilliantureckiSponsors:AG1: www.drinkAG1.comLMNT: www.drinkLMNT.comQuince: www.quince.com/realpodProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aubrey and Natalie return to Real Pod for the annual New Year's reflection and goal-setting episode! Vic, Aubs, and Nat reflect on their goals from last year and share their successes and challenges. Aubrey opens up about her transition from real estate to full-time content creation and Natalie opens up about launching her new podcast "Demoted" and navigating an internet cancellation. They reflect on the importance of setting boundaries, personal growth, and the power of saying no. They also set their goals for 2025, with Natalie aiming for an engagement (Real Pod exclusive!!) and Aubrey focusing on staying true to herself while leaving room to grow. Vic shares her intention to mind less what people think of her and step into her leadership role more confidently. Tune in for a heartfelt and inspiring conversation about career transitions and personal growth with your favorite bestie trio!Sponsors:NOBULL: Visit www.nobullproject.com and use REALPOD30 for 30% off your order! https://nobull.pxf.io/7a50QOQuince: Visit quince.com/realpod for FREE shipping and 365 day returns!Wildgrain: Wildgrain is offering $30 off the first box- PLUS free Croissants in every box-when you go to Wildgrain.com/REALPOD to start your subscription. TRUST ME, get the chocolate chip cookies!BetterHelp: Real Pod is sponsored by BetterHelp. Visit www.betterhelp.com/realpod for 10% off your first month!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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