Get Minted: Your Body & Mind at Its Best

In this episode, you will learn:What is holistic living?What is the benefit of eating holistically?What to look for on food labelsHow to make eating health foods taste goodHow to choose a good multivitaminHosted by Mint Condition Fitness: www.mintfit.com

In this episode, you will learn:Which foods will leaving you feeling at your bestWarning signs that you might have a “leaky gut”How to best shop at the grocery storeHow to upgrade you water for better healthIs dairy good or bad for you?How does diet and exercise work together for better health?Hosted by Mint Condition Fitness: www.mintfit.comNOTESNeed help with your diet? Check out Stephanie's website:https://www.gotyourhealthgotitall.com/

In this episode, you will learn:How to get started in runningThe correct running technique to avoid hurting yourselfHow to train for running (it's not just about running more!)What shoes are best for runnersHow to prepare for running your first raceHosted by Mint Condition Fitness: www.mintfit.comNOTESJust remember, if you are trying to get into running, you have to find a way to make running enjoyable! Find a group, listen to music, find a beautiful environment to be in. Also, know that running can feel hard and that is okay. It's the accomplishment you feel when you are done that makes it worthwhile!To help support your running, here are some recommended training apps:Couch to 5K: Great for beginners wanting to start from scratchRunKeeper: Offers custom plans (premium) and can track runsNike+ Run Club:  Free to Apple watch users. Has custom plans and coachingRuntastic: For experienced runners, tracks runs and provides training plans (premium)RunwithHal:  Created with famous running coach, Hal Higdon. Custom training plans based on your experience. Plans from 10k to marathon.

In this episode, you will learn:What to do when you find yourself in a potentially dangerous altercationLearn what situational awareness is, what it is not, and how to sue it to your advantageFind out why a physical altercation should always be your last resortIs pepper spray or pepper gel betterHosted by Mint Condition Fitness: www.mintfit.comNOTESTo learn more visit: www.defense-ability.com

In this episode, you will learn:How we use neuroscience to help our clients get better resultsWhat the Z-health system is and why we use itHow the visual, vestibular, and proprioceptive systems impact movement, pain, and strength (and what to do about it)Real world advice that can help you start moving and feeling better today!Hosted by Mint Condition Fitness: www.mintfit.comNOTESZ-Health Homepage: https://zhealtheducation.com/Z-Health Essentials Course: https://zhealtheducation.com/product/essentials-of-elite-performance/

In this episode, you will learn:* What 90% of people do wrong in their golf swing* How poor posture & flexibility are hurting your game* What to do on the course to lower your score* Which clubs are most important to get fitted* How to increase club head speed and hit the ball furtherHosted by Mint Condition Fitness: www.mintfit.comSHOW NOTESFor more information about Don or to book lessons, visit:www.donleonegolf.com

In this episode, you will learn:How the Boy's and Girl's Club of Silicon Valley helps underprivileged youthThe current state of child fitness in the silicon valley (and country as a whole)The impact that fitness can have on a child's developmentHow we can better help support kids in needHosted by Mint Condition Fitness: www.mintfit.comNOTES:www.bgclub.org

In this episode, you will learn:How to improve posture and alignmentThe difference between "good pain" and "bad pain"What to do when you get injured to recover as quickly as possibleHow to keep you body active for lifeHosted by Mint Condition Fitness: www.mintfit.comSHOW NOTESCheck out more from Dr. Brant Pedersen here:https://www.positivemotionhealth.com/https://www.positivemotionhealth.com/doc-s-blog/https://www.youtube.com/user/PositiveMotionChiro

In this episode, you will learn:The 2 words that are holding you backHow to rethink goal setting and what it means to be successfulTips for getting and staying motivatedFor more information, visit us at www.mintfit.comSHOW NOTESRecommended Books: The Power of NowChange AnythingChanging for Good

In this episode, you will learn:How a top level chef makes meals both delicious and nutritiousYour best sources for ingredients to make your meals "pop" with flavorBest food substitutes if you are going gluten, dairy, or sugar-freeFor more information, visit llchefservices.comHosted by Mint Condition Fitness: www.mintfit.comSHOW NOTES:Recipe #1: Bounty of the Farmer's Market SaladRecipe #2: Signature Salad Dressing

In this episode, you will learn:* Who our coaches are and what inspired them to become a fitness coach* What makes a Mint coach different than your average personal trainer* What barriers to success are common for clients & how to overcome themFor more information, visit us at www.mintfit.com

In this episode, you will learn: * What inspired the founder of Mint Condition Fitness to get started* The unique approach Mint takes to get clients results* How Mint's core values can help enhance all areas of your lifeFor more information, visit us at www.mintfit.com