POPULARITY
2 episodes with Hal Higdon
2 episodes with Hal Higdon
2 episodes with Hal Higdon
2 episodes with Hal Higdon
2 episodes with Hal Higdon
2 episodes with Hal Higdon
2 episodes with Hal Higdon
3 episodes with Hal Higdon
2 episodes with Hal Higdon
www.run4prs.com Segment 1: Understanding the Half MarathonFirst, let's talk about what a half marathon is. A half marathon is a race that covers 13.1 miles, which is roughly 21 kilometers. It's a great distance for those who want a challenge but aren't quite ready for the full 26.2 miles of a marathon.Training for this distance comes with numerous benefits – not just for your physical health but also for your mental well-being. Many find that the training process teaches discipline and can be a great way to set a personal challenge!Segment 2: Setting GoalsNext, let's discuss the importance of setting goals. It's crucial to have clear, achievable targets as you begin training. Maybe your goal is to simply finish your first half marathon, or perhaps you're looking to beat your previous time. Whatever your objective, make sure it's specific and realistic.Think about what motivates you and how you want to feel on race day!Segment 3: Training PlansNow, let's move on to training plans. There are many different plans available, so it's essential to find one that fits your current fitness level.A typical training plan often spans 10 to 16 weeks and includes: Long runs: These are key for building endurance. Speed workouts: Intervals or tempo runs can improve your pace. Cross-training: Activities like cycling or swimming can help with overall fitness without the impact on your joints. Rest days: Don't underestimate these! They help your body recover.For beginners, I recommend looking for plans from reputable sources like the Runkeeper app or Hal Higdon's website.Segment 4: Nutrition and HydrationTraining for a half marathon isn't just about running; nutrition plays a critical role too. Fueling your body properly can make a significant difference in your performance.Focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. And don't forget hydration! Aim to drink water consistently throughout the day and especially before, during, and after your long runs.Segment 5: The Importance of Rest and RecoverySpeaking of recovery, it's crucial to understand the importance of rest days. Your muscles need time to heal and grow stronger after those intense training sessions. Incorporate active recovery like gentle yoga or light walking to keep your body moving without added strain.Listen to your body. If you're feeling overly fatigued or notice persistent aches, take a break or modify your schedule.Segment 6: Race Day PreparationAs race day approaches, preparation is key. In the days leading up to the race, focus on getting adequate sleep and sticking to familiar foods. On the morning of the race, have a light breakfast and ensure you've planned your route to the race location to avoid any last-minute stress.Before you start, take a moment to visualize crossing the finish line and achieving your goal!Segment 7: Common Mistakes to AvoidFinally, let's cover some common mistakes to avoid. One major pitfall is overtraining, which can lead to injuries. Make sure to listen to your body and don't push through pain or excessive fatigue.Also, pay attention to nutrition and hydration; neglecting these can impact your performance on the big day. Lastly, don't skip rest days! They're just as important as the training itself.
This Easter message kicks off a new series called Practicing the Way: Becoming a Disciple of Jesus. Pastor Russ Adcox asks a powerful question: Who are you following? Because whether we realize it or not, we're all disciples of someone—our lives are shaped by the people and voices we follow.Using examples from financial guru Dave Ramsey to marathon coach Hal Higdon, Russ explores how discipleship impacts our habits, values, and identity. But unlike self-help teachers or influencers, Jesus calls his followers to something deeper: self-denial, sacrifice, and transformation.Drawing from Luke 9 and John 20, this message challenges cultural Christianity and reframes discipleship around the resurrection power that makes following Jesus possible. Whether you're new to faith or seeking a deeper path, this sermon sets the stage for discovering what it really means to follow Jesus.
One of the most famous crimes in American history was the murder of 14-year-old Bobby Frank. Two young men, Nathan Leopold and Richard Loeb, wanted to plan the perfect murder. And they didn't. Author Hal Higdon wrote THE book on this case, called Leopold and Loeb: The Crime of the Century. Support this podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/4gF2K18 See more information on my books: katewinklerdawson.com Follow me on social: @tenfoldmore (Twitter) / @wickedwordspod (Facebook) / @tenfoldmorewicked (Instagram) 2024 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever wished you could time travel back to the '90s and 2000s, when running was being revolutionized and pop culture was at its peak? Strap in, we are about to take you on a nostalgic sprint down memory lane! We will be exploring the evolution of running, from the game-changing technology that made tracking miles affordable to the birth of the couch to 5K program by Josh Clark. We'll be reliving the influence of the 1992 Barcelona Olympics and discussing the controversial topic of inclusivity in running programs.Our journey doesn't stop at running. Allow yourself to be transported back to the iconic era of pop culture, as we debate Jared Leto versus Heath Ledger, East Coast versus West Coast hip-hop, and discuss timeless music icons like Biggie Smalls, Nirvana, Pearl Jam, Madonna, and Salt n' Pepa. We also cover the rise of inline skating and the beginnings of home computing. And yes, we will be taking a moment to reminisce about catchphrases that defined the era like 'talk to the hand' and 'whatever loser'.And let's not forget the books, songs, and movies that have walked hand in hand with the running community. We discuss the impact of reads like Christopher McDougal's Born to Run, Hal Higdon's Marathon: The Ultimate Training Guide, and Haruki Murakami's What I Talk About When I Talk About Running. We also explore the rhythm that keeps us pounding the pavement, from Britney Spears to The Killers and Green Day. Plus, we leave no stone unturned as we ponder the big questions - like is it still ok to say 'chillax' and 'biatch', and what are the best snacks for a 'Mean Girls' movie night? Buckle up, this is a ride you don't want to miss!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.
Hal Higdon, 1964 Boston Marathon 5th Place Finisher, 2:21:55 Marathoner, & World Masters Championships M40 record holder in 1975 of 9:18.6 in the steeplechase Joins Me For A Chat On Everything You Need To Know To Prepare For The Marathon!You might've heard about his world-renowned book: Marathon: The Ultimate Training Guide. Fun fact: It was the first book I ever bought when I picked up the sport of running. Hal joins me for a conversation where we discuss everything from his takeaways and learnings from failing to finish his first three marathons, what we learned along the way, how he has paid his knowledge and wisdom forward to generations of runners, including his son, who qualified for the OTQ marathon with a time of 2 hours 18 minutes. We discuss training strategies for the marathon distance, and how to not psych yourself out at the starting line to set yourself up for success in your training journey, in and outside of your race. I hope you enjoy the listen. Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Hal HigdonInstagramWebsiteTraining Programs & More Support the show
武源媛，2020年雷越野中国三峡超级越野赛108KM冠军，2022年崇礼168超级越野赛130KM冠军，2022柴古唐斯越野赛115KM季军，2022泰国茵他侬by UTMB 160KM 第五，香港HK100大满贯组别全场第二名。但本集节目，我们并没有过多涉及这些过往战绩，而更多是从她作为一个运动小白开始，经历的挫折，踩过的坑，发现自我，不断改进的过程。以及超马、越野跑中大量可预见和不可控因素导致的心理和情绪上的挑战，心理技能独一无二的重要性。时间轴：02:30 运动背景06:10 几个新问题与此前问题跟进24:04 超马、越野跑的组成元素35:30 印象深刻的比赛49:05 意志力、痛苦与努力1:07:30 经验分享与结语相关内容：武源媛做客《越野talk》：https://www.xiaoyuzhoufm.com/episode/63d13f08100157008c470250MoB belief：Mind over body，头脑战胜心理之信念《马拉松终极训练指南》，作者：霍尔·希格登（Hal Higdon），出版社：浙江人民出版社，2015
Are you ready to take on the ultimate challenge of running a marathon? Planning to train for it but confused about which training plan to choose? With so many options out there, it can get overwhelming to decide which one is the perfect fit for you. Well, worry not! In this video, we'll take you through a step-by-step guide on how to choose the right marathon training plan that suits your goals, current fitness level, and lifestyle. We'll cover the pros and cons of different training styles, like Hal Higdon, Jeff Galloway, and Hanson's Marathon Method and help you determine which one will work best for you. Additionally, we'll share some expert tips on how to tweak your training plan to make it more personalized and effective. By the end of this episode, coach Whitney LaCombe from our Spark Healthy Runner coaching team will equip you with the knowledge and insights to make an informed decision and set yourself up for marathon success! We cover all of this and more in this episode! - How to Choose the Right Marathon Training Plan - When should I start my marathon plan - How many weeks should a marathon training plan be - How do I know what level marathon runner I am - Marathon training philosophy - What are marathon training cut back weeks - Is strength training needed for marathon training - Should I do speedwork when marathon training - Realistic marathon goals for your current fitness - Misconception about choosing a marathon training plan There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here Want Dr. Duane to answer your question on the podcast? Submit questions here Related Resources: Listen or watch all of coach Whitney's previous episodes Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call to learn more about Healthy Runner coaching A big thanks to ucan for your support for this episode! If you have seen my long runs and races on social media, you know that I never hit the wall because I use Edge Energy Gels from UCAN. Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how UCAN provides fuel for running to go further with less sugar and more energy. Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
The marathon! The race of all races. I've been chasing the dream of conquering the marathon for over 10 years now and am about to try it again. In this episode, I'll share some triumphs and defeats in marathoning, both for myself and other runners. It's an amazing race distance, but certainly not for the weak of heart.Mention in this episode is Hal Higdon's book: The Marathon. Get it here! https://amzn.to/3KQCwLf Support the showJoin my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running Also, check out my blog, Running By DawnMusic written and recorded by Jeremy Hancock
Joining the show today is Alex Kirshner. Alex is the co-host of Split Zone Duo, a college football twitter personality, and a writer with bylines in numerous publications. We talked marathon running, Hal Higdon training plans, his favorite Homefield t-shirts, how Split Zone Duo got started, how Iowa can become Ohio State, and if they have haters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we got feedback from local runners and expert coaches on what it takes to run for the long term. No really, got some thoughts from the likes of Hal Higdon, Matt Fitzgerald, and Bart Yasso this week. So, be sure to check it out. Check out the episode image for the Battens Awareness Run flyer. Sign up for the Shamrock Run: https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv
In this episode we do a race recap of the 2022 Chicago Marathon! We will revisit everything from trip to meal, and also tell you that we had so much fun meeting Phil Decker and Ciara Carter in person, running the shakeout run with Running Empire, and sitting in the VIP tent with the female marathon record holder, the winner of the race, Hal Higdon, and Alberto Salazar. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude
In this episode, you will learn:How to get started in runningThe correct running technique to avoid hurting yourselfHow to train for running (it's not just about running more!)What shoes are best for runnersHow to prepare for running your first raceHosted by Mint Condition Fitness: www.mintfit.comNOTESJust remember, if you are trying to get into running, you have to find a way to make running enjoyable! Find a group, listen to music, find a beautiful environment to be in. Also, know that running can feel hard and that is okay. It's the accomplishment you feel when you are done that makes it worthwhile!To help support your running, here are some recommended training apps:Couch to 5K: Great for beginners wanting to start from scratchRunKeeper: Offers custom plans (premium) and can track runsNike+ Run Club: Free to Apple watch users. Has custom plans and coachingRuntastic: For experienced runners, tracks runs and provides training plans (premium)RunwithHal: Created with famous running coach, Hal Higdon. Custom training plans based on your experience. Plans from 10k to marathon.
Johnny Mac completes Hal Higdon's step-backw with an OK 9, where it took him a while to get loose
After last week's BONK 11, Hal Higdon's plan has added a mile to the long run, but today Johnny Mac is feeling great!
Week 2 of Hal Higdon training went great for Johnny Mac who had a nice easy 9
In this episode of Run with Fitpage, we had the opportunity to speak with renowned Indian runner Karthik Anand. Karthik is a runner for Team Pacemakers, based in Bangalore, and is an exceptional athlete and human being. Karthik talks about his running journey, an inspiring one, from 5:20 to sub3-hours, while working full-time like most of us. He also told us about his nutrition and food choices, and how to sustain a sub3-hour time over a long period of time.Follow @pacemaker.ind on Instagram.Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost always. He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010
In this episode we talk about a few of the most well-known marathon training programs out there. We talk about the Hal Higdon plans, the McMillan plans, the Hansons method, the Pfitzinger plans, the low heart rate method, the Galloway run/walk plans, and the FIRST method. We will also discuss which training plan is best for you, considering your time commitment, goals, current ability, intensity preference, long run preference, running frequency preference,and other things. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude
Marathon, The Ultimate Training Guide is in it's 5 edition and the original version came out in 1993. This book is solely dedicated to training and preparing to run the half-marathon or marathon distance. The book covers the entire marathon journey from the very beginning stages where someone is starting to run and maybe not even sure they will love the sport, to tapering and race day logistics. In between Hal covers a lot of topics that runners might have questions about like: Building mileage, diet, speedwork, cross training, heart rate training, qualifying for Boston, and many more. The book ends with training programs for novice to advanced runners for the half-marathon and marathon Hal Higdon is the author of thirty-five books and hundreds of articles for a variety of magazines including Sports Illustrated, National Geographic, and New York Times Magazine. He is a contributing editor for Runner's World, was among the founders of the Road Runners Club of America, was a finalist in the competition to become NASA's Journalist in Space, received the Career Achievement award from The American Society of Journalists and Authors, and his website, halhigdon.com, ranks among the top 20 running websites in the world. Hal is not only a great writer and journalist but has a lot of running experience as well. He has completed over 100 marathons, and coached many runner to improved times.Marathon The Ultimate Training Guide can be found at local book stores, or you can get it on Amazon: https://www.amazon.com/gp/product/0593137736?tag=randohouseinc27763-20If you would like to follow Hal Higdon and see everything team Hal has to offer then you can find this on his website: https://www.halhigdon.comBig thank you to the publisher, Rodale, for providing a review copy of the book, and to the author Hal Higdon for taking the time to speak with us. Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and are wondering how you can help us out, you can now buy us a coffee!Support the show (https://www.buymeacoffee.com/AlanandLiz)
The fellas sat down with Hal Higdon, a founding father of the marathon revolution as Demps like to call it. Hal has been a lifetime runner and has competed at the highest levels in the sport. He has written many articles and books about running and contributed to Runner's World Magazine. His work has inspired, motivated, and taught millions of everyday folks the benefits of getting out on the road and just running for the fun of it. Also Demps talks about the time he had plantar fasciitis! --- Support this podcast: https://anchor.fm/gerry-dempsey/support
In this episode we meet OTC's chancellor, Dr. Hal Higdon. We learn about Dr. Higdon's enthusiasm for reading, navigation of a challenging political landscape, and knowledge of the English monarchy. More importantly we find out he listen's to the podcast and was ready for the Gumby vs Mr. Ed question. Join us as we get to know Dr. Hal Higdon.
Today we're talking to one of Dr. Pam's running icons: Hal Higdon!When she first started to think about running marathons, it was Hal's books she turned to for training advice. Hal is a legend in the world of running. He is currently a Contributing Editor for Runner's World and is the magazine's longest-lasting writer, having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Ultimate Training Guide and the recently published Hal Higdon's Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.He shares with us how his running journey began, how to start your own running practice and the pros & cons of running with friends.
Today we're talking to one of Dr. Pam's running icons: Hal Higdon!Today we're talking to one of Dr. Pam's running icons: Hal Higdon!When she first started to think about running marathons, it was Hal's books she turned to for training advice. Hal is a legend in the world of running. He is currently a Contributing Editor for Runner's World and is the magazine's longest-lasting writer, having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Ultimate Training Guide and the recently published Hal Higdon's Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.He shares with us how his running journey began, how to start your own running practice and the pros & cons of running with friends.
Join us as Zach Griffin explains how he originally started running, ran 13 marathons, and eventually fell back in love with running in his 40s. He is even seeing improvements in times and recently won his age division in a half-marathon!We discuss how Zach uses Hal Higdon's training plan, weight trains a few times per week, and advocates for stretching post-run and foam rolling for injury prevention. As a father, he emphasizes the importance of making a conscious effort to get his kids outside and he hopes they will follow in his running foot steps.Zach recommends listening to your body, taking a rest day if you need to, and practicing gratitude. He truly feels that he shows up better for family, friends, and work if he gets his run/ workout in and he shares his secrets for staying motivated (spoiler alert, it's peer pressure and accountability from friends in a unique way). Listen in as he shares his perspectives on running motivation and his goals for the next 10 years.A few of Zach's favorites-Best Neutral Running Shoes: Brooks Launch 8 ShoesRunning With Airpods: Apple Airpod ProsSpibelt Racebelt; Best way to carry phone while runningFitBit app for tracking runsApple MusicNike Run AppThe Runners Book of Daily Motivation by Kevin NelsonMake sure to visit www.runningwithgrit.com for all things related to running after age 40.
很多人开始跑步的理由都是：这是个简单的运动，有双鞋就行。于是，带着这种刻板印象，在跑步这条路上弯弯曲曲的走了很久。实际上，跑步这项运动远远比想象的要复杂。如果在跑步之初，能有一本指导类的书籍，让大家少走弯路，更快更好的了解这项运动，是不是更好呢？今天我们就来聊聊这样一本书——《马拉松终极训练指南》。这本已经在作者故乡再版了很多次的畅销书，似乎在国内没有那么火爆，但这本书的内容可以很好的帮助跑者系统的了解跑步、了解马拉松这项运动，让跑者在训练生活中少走弯路。我们特意请来了高级记者、中国体育报业总社新体育网专职编委、《篮球报》《领跑者》杂志创办人谭杰老师来和我们一起聊聊这本跑步“秘笈”。另外谭杰老师在节目中为我们推荐了两条北京的全程马拉松跑步路线，都是集人文、历史、自然风光于一身的宝藏路线。如果你感兴趣的话，可以查看跑者日历公众号与本期配套的推送。本期封面为作者霍尔.希格登(Hal Higdon)本人，图片来自作者官方网站。欢迎大家给我们留言，我们会不定期地选取听众留言在节目中阅读，让你的意见被更多的人听到。大家的留言、分享和点赞对我们十分重要。=======================微博 / 小程序 / 服务号：@跑者日历公众号： 跑者日历RUN365 各音频及播客平台：跑者日历
Rachel Dragicevic is a St. Judes Hero, marathon runner, healthy vegan, caring mother and the Senior Regional Development Director for St. Jude Children's Research Hospital. Facts About St. Jude Children's Research Hospital Because of the research St. Jude Children's Research Hospital has done the cancer survival rate has shifted from 20% in 1962 to over 80% today! Treatment at St. Judes is Free! It is the leading hospital in research Rachel has dedicated her life to helping others. She is respected by many and influences others to give back all while encouraging people to be healthy along the way. In this episode, she shares with us why she started running and how her passion turned into a career. Rachel also explains why she shifted from eating fast food to eating whole nutrient dense vegan foods. She goes on to tell us how being more conscious and educated about her eating improved her health and why she encourages her daughter, Thea, to eat a wide variety of healthy plants, seeds and nuts. About Rachel [1:25] Hero's Program- Charity Running Program for St. Judes [2:30] Rachel shares how she got interested in marathon running [3:15] Katy Ravensburg [4:00] How Rachel's hobby turned into a career [5:15] Fundraising [5:50] About St. Judes [7:30] The Dudes have raised over 1 million dollars! [11:00] Different ways to raise money [15:00] Non-monetary donations [15:45] Rachels marathons training prep [16:55] Hal Higdon for marathon training programs [18:40] Fleet Feet St. Louis [19:25] Rachel's diet shift [21:00] Transition from eating boxed mac and cheese to healthy vegan eating Acid reflux [22:45] Rachel's body adjustments from diet [23:22] What a day of healthy vegan eating looks like [25:05] Feasting At Home [27:05] How to eat healthy as a vegan [27:50 Minimalist Baker [28:20] Pregnancy [29:15] Foods high in protein that aren't from animals [30:40] Tofu [32:10] Rachel's daughter, Thea and her diet [33:30] Making eating healthy fun for kids [36:00] Follow Rachel: @racheldragicevic Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling
We're runners, but do we actually enjoy running? That's a loaded question. And yet here we are, signing our lives away to Hal Higdon himself with plans to run 26.2 for the second time this November. So, in honor of signing up for our next race, this week on the podcast Kayla and I chat about one of our favorite (and somehow simultaneously least favorite) pass-times. We swap horror stories, bitch about our current training program, and fawn over our favorite runner-friendly social media app, Strava. Lace up your trainers and get to listening! Bonus points if you tune in to this epi during your morning jog.Get silly with us on social:FOLLOW THE PODCASTInstagram: @pessimisticatbestWebsite: pessimisticatbest.comFOLLOW SAMANTHAInstagram: @samgeorgsonTwitter: @samgeorgsonWebsite: samanthageorgson.comStrava: @samanthageorgsonFOLLOW KAYLAInstagram: @kaylagoetzStrava: @kaylagoetzRUN WITH USNashville Half Marathon, Marathon & 5K: runnash.comSupport the show (https://www.patreon.com/pessimisticatbest)
It's never too late to find your passion in life! Though Shana Miller grew up in Framingham, MA on the Boston Marathon course and works today near Heartbreak Hill, she never ran until the age of 40. Shana met some girlfriend's at the gym, got inspired, and signed up for a 1/2 marathon 3 months from then realizing she had no idea what she was doing. She used a Hal Higdon training plan, ran all the training miles at the same pace, and finished the 1/2 marathon saying it was the hardest thing she had ever done—crying, emotional, and proud of her accomplishment. The next day she woke up and said, "when's the next one?" Shana was HOOKED! Her running journey has been filled with big challenges! We discuss: -Overcoming a missed medical diagnosis that sidelined her often over 18 months (piriformis syndrome) -A hysterectomy, hormones, hair loss, & depression -Hiring a coach (Victoria, @run4prs)—finding someone who believes in you, forging a partnership, & building a plan to stay healthy & strong -Being inspired to get her RRCA Coaching Certification to learn more about running & give back to the community "When I started running 10 years ago, that is what truly had me believing in myself, gave me confidence, and I started to become comfortable living in my own skin. Running has definitely shaped my life with a new perspective for self-image and how amazing our bodies are." Shana has cut an astounding 38 minutes off her marathon, and ran a 3:49 marathon PR at the Baystate Marathon, which would've easily been a BQ in any year but last year's historical 7:47 record cutoff. She has a big goal to run sub-3:40 at the Chicago Marathon, which would give her a 15 minute BQ cushion. I'm looking forward to seeing Shana make her dream come true! There is SO much inspiration in this one and I hope you all enjoy this conversation as much as we did! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Shana: Instagram: @stilettorunning Website: https://www.stilettorunning.com Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Ron Romano
Hal Higdon is one of the biggest names in the field of running and journalism. He participated in his first marathon (Boston) in 1959. Hal turned 90 this June and has been writing and running for over half a century. In this episode of Run With Fitpage, Hal Higdon discusses making progressive improvements through walking and running with our host Vikas Singh.Episode Summary:00:00 - About this episode02:40 - Welcoming Hal Higdon to the show!04:14 - Start of the journey to becoming a legend08:34 - How did Hal observe the training principles - for elites and beginners14:13 - The importance of slow runs - running and training tips from Hal Higdon21:26 - How should beginners assess their fitness levels before getting started?23:54 - How should people set their goals?26:37 - How to get faster quickly? What is the right way? - Periodization32:50 - Is weekly mileage important?34:34 - WHat are the benefits of coaching? Why should one train under a coach?40:40 - Hal's favourite books - don't forget to read these!43:39 - Hal Higdon's advice to runnersGuest Profile:Hal Higdon began running as a student at the University of Chicago Lab School and continued running competitively at Carleton College in Minnesota, where he won several conference championships. After school, Hal competed 8 times in the Olympic Trials, notching his best finish as 5th place at the 1960 Trials in the 3000-meter steeplechase. His World Masters Championships M40 record of 9:18.6 in the steeplechase (set in 1975) remains the oldest American masters record in the books. He also is the author of more than three dozen books, including Marathon: The Ultimate Training Guide. One of the founders in 1958 of the Road Runners Club of America (RRCA), Higdon received that organization's Journalism Award in 1980 and was named to the RRCA Hall of Fame.To connect with Hal Higdon, visit www.halhigdon.com/Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.For more information on Vikas, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.This podcast has been recorded via Zoom Conferencing.
: Episode 1875 - On this Wednesday show, Vinnie Tortorich goes solo and talks bad grammar, building a fitness base, having direction, trying to outrun a bad diet, and more. He also addresses recent Twitter questions. Https://www.vinnietortorich.com/2021/06/building-a-fitness-base-episode-1875 PLEASE SUPPORT OUR SPONSORS BUILDING A FITNESS BASE Now that gyms are opening and people are more willing to leave the house, lots of people want to get in shape. You can find lots of plans, like marathon plans, online. Go check out Hal Higdon's free plans. Here's where you have to start: Get into Zone 2 shape. This is how you should build your base. Then, you'll be ready to rock on shorter notice. Have a direction, too -- give yourself a goal. You can use shorter races as 'training.' Treat it like a normal run. Vinnie really lets himself build up slowly. This is the best way to go. This being said, you can't outrun a bad diet. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
We were joined by Amby Burfoot, a man whose life has been centered around his love for running. We talk about his early years of competitive running highlighted by his 1968 Boston Marathon victory and relationship with Six Minute Mile Podcast alumni and his former roommate, Bill Rodgers. Amby talks about the progress running has made in making the sport more inclusive and equal and also where there is still room for improvement. Amby then walks us through his transition from competitive to recreational runner and why he is a fan of the 30 miles a week regiment over a grueling 100 miler. We move on to his life as a writer and journalist with Runner's World magazine and his decades-long career there, which got its jump-start from the help of another SMM guest, Hal Higdon. As usual, we end our conversation with some rapid-fire questions regarding his taste in books, movies and running preferences.
In this episode we talk to a pioneer of American distance running. Hal Higdon competed in 8 US Olympic Trials including a 5th place finish in the 3000m steeplechase in 1960. He also finished 5th at the 1964 Boston Marathon in a time of 2:21:55. His success rolled over into the masters ranks when he ran 9:18.6 in the steeplechase and set the M40 record. That is to say nothing of his award-winning journalism career or the thousands upon thousands of people he has helped through his training plans. If you are a lifelong learner and a student of history you will really enjoy this episode. Coach Higdon also talks about training and what his experiences have taught him concerning best practices.To connect with Hal: www.halhigdon.comTo connect with me:@steadfastrunningjonathanmederos@hotmail.com*The opening montage for this episode was borrowed from a scene in Disney’s “McFarland, USA” where actor Kevin Costner plays the role of coach Jim White.*
Hal Higdon has written over 34 books, most notably Marathon the Ultimate Training Guide (https://amzn.to/3pCU1Si) and created several training programs, that can be found on his site – Run with Hal https://www.halhigdon.com/. Hal competed 8 times in the Olympic Trials, his best performance came in 1960, when he finished 5th in the 3,000-meter steeplechase. He has run over 110 marathons, his best clocking his best performance in the 1964 Boston Marathon, where Hal placed 5th overall, after leading through the first 19 miles and crying at the finish line – tears of heartache and joy. Heartache from not winning and joy from setting his best time. In 1975 Hal set a World Masters Championship M40 record of 9:18.6 in the steeplechase, which holds as the longest standing American Masters record. Hal has been running competitively for 75 years and shares with us what he has learned about training and nutrition.
Season 1, Episode 1: Introducing the Wrinkled RunnerHi there. My name is Sherry and I'm the Wrinkled Runner. A 50 something from Buffalo, NY who has made running...and helping new runners and older runners reach their goals...my passion.You can find my additional outlets on my YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you'll get links to everything I've been doing between the podcast, blog, and YouTube. In this episode I introduce myself and why I started running (to lose weight) almost 15 years ago. What started out as a quest to burn calories has turned into a journey complete with running marathons, receiving my coaching certification and sharing what I can to whoever will listen. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. Resources from this episode:Hal Higdon's Half Marathon Novice TrainingRRCA (Road Runners Club of America)
This is The EdUp Experience President Series Episode #37 - In this episode of The EdUp Experience, we talk with Dr. Hal Higdon, Chancellor, Ozarks Technical Community College System. Hal talks with Joe and Liz about the results of an initiative to call over 11,000 students to check up on them when Covid hit. Hal also talks about how he is making sure each student is treated like a “diamond member.“ Dr. Hal Higdon is chancellor of the Ozarks Technical Community College System and president of the OTC Springfield Campus. In these roles, Dr. Higdon oversees the strategic direction of the institution and works to strengthen its resources and funding. Prior to his time at OTC, Dr. Higdon served 13 years in administration with Mississippi Gulf Coast Community College. He also worked in human resources and workforce training at Alabama's Faulkner State Community College and spent several years in private business. Thanks so much for tuning in. Join us again next time for another episode! Contact Us! Connect with the hosts - Elvin Freytes, Elizabeth Leiba, and Dr. Joe Sallustio ● If you want to get involved, leave us a comment or rate us! ● Join the EdUp community at The EdUp Experience! ● Follow us on Facebook | Instagram | LinkedIn | Twitter | YouTube Thanks for listening! We make education your business!
We have an incredibly special treat for you guys today. Bob Anderson is the founder of Runner's World. Yup, that Runner's World. The incredibly popular magazine that Bob started while in high school. In today's conversation you'll learn about the state of running in the 1960s and how a high school kid was able to build one of the most popular magazines in the world. You'll learn about how Bob got to meet some of his idols, including Hal Higdon, Ted Corbitt, Billy Mills, Steve Prefontaine, and even Ronald Reagan. We get into the story of Bob's film, A Long Run, where he celebrated 50 years of running with an incredible challenge. The goal was to complete 50 races at a distance of 350 miles (563.27 km), and to average 7:00 per mile at the age of 64. I won't give away the ending, but you have to hear the stories behind the challenge. We get into the new type of racing that Bob has invented the double race. And we get to hear about the new training camps in Kenya, that Bob is building that you can take apart in. Finally, Bob has this incredible story of the Boston marathon because the one year that he got to run I was also the year of the bombing. Our full conversation with Bob was almost an hour and 45 minutes. And honestly we could have kept going. If you want to hear the full version, join our community at https://community.racemob.com. And you can hear all the bonus stories that we couldn't fit here.
Mike Ko, aka Kofuzi (IG | YouTube) is in his own words “a non-elite road runner who vlogs about marathons, half marathons and being a non-elite”. He is a father of two young kids, based in Chicago. Kofuzi shares his journey with MAF low heart rate training, the world of vlogging, some of his favorite training and racing tools, as well as family life and adjustments made around the current Coronavirus. When he started with MAF training, he initially had to slow down from a 7:30 min / mile (so 4:39 min / km) on his regular runs to a 11:00 to 11:30 min / mile (7:08 min/km) at MAF. Yet over time he has been able to shave several minutes per mile at the same HR. There are no sponsors for this podcast. If you are looking for a running training program, focused on low heart rate training and some higher intensity workouts, check out my training program. This is not only for marathoners. Right now is a great time for base building especially when you’re running mostly solo. More info at www.extramilest.com/marathon All show notes from this episode can be found at www.extramilest.com/33 I apologize for some parts of this interview with poor audio & video, unfortunately Zoom and Skype experienced some glitches that seems more common these days, but we made it work. Hope you enjoy my conversation with Kofuzi! --- FIND KOFUZI HERE: YouTube - https://www.youtube.com/kofuzi Instagram - https://www.instagram.com/kofuzi Strava - https://www.strava.com/athletes/20649629 Twitter - https://twitter.com/WordOfKo Facebook - https://www.facebook.com/kofuzi/ FIND FLORIS GIERMAN HERE: YouTube - https://www.youtube.com/florisgierman Strava - https://www.strava.com/athletes/1329785 Instagram - https://instagram.com/extramilest My Training Course - https://extramilest.com/marathon/ Facebook Group - https://www.facebook.com/groups/209003219602686 LINKS AND TOOLS MENTIONED: Hal Higdon training plan Jeffrey Silver – Extramilest interview Low heart rate training – after 100miles (Kofuzi video) Maffetone – Extramilest resource Polar Vantage V Polar Flow Suunto heart rate belts Polar heart rate sensors SHOW NOTES Kofuzi’s background / bringing up the rear / pole vault [3:40] Couch to marathon! done that, thanks and… stop [6:30] Getting back into running [10:35] Changing-up training / new marathon goals [13:50] Training on Nike Team / endurance vs speed work [16:25] Jeffrey Silver, Dr. Phil Maffetone [18:40] First 100 miles of low HR training [19:50] Optical HR monitor vs chest HR strap [22:15] The motivation to keep trying / new goals [23:40] Progress in low HR training [25:30] To the present [28:00] MAF formula [31:45] Sleep and stress as factors to training and running [33:00] Training volume [34:25] More on sleep - as a recovery tool [36:15] Making it all happen – parenting, training, creating content [41:10] Current context of Coronavirus [44:05] Running tools (watch, heart rate monitor) [47:10] HR training in relation to physical and weather conditions [50:55] Needing the bathroom [52:10] Training adjustments relating to cancelled events [54:15] Ways to boost immune system in current health climate [57:40] Run more! Base building [59:50] What was your favorite quote or takeaway from this episode? I would love to hear from you in the comments on YouTube.
Ken chats with Tony Sarda, Director of Recruitment for Lamar University in Beaumont, Texas. Some are called to serve with a whisper, others with a boom of thunder... in the case of Tony, it was both. Learn about the importance of being open to grace, and giving grace... and why it's really hard to be whay you cannot see. Rapid DescentWalkout song: Don't Let Me Be Misunderstood by Santa Esmeralda (from the best scene in Kill Bill Vol. 1) and Lose Yourself by Eminem.Best recent read: Why Are All the Black Kids Sitting Together in the Cafeteria? by Beverly Tatum.Eager to read next: Leaders Eat Last by Simon SinekFavorite thing to make in the kitchen: Ropa Vieja for Christmas Eve.What he uses to take and keep notes: Whatever's aroundMemorable bit of advice: From Beverly Wheeler to Tony, who said to her, "I want to be like you when I grow up." Her response: "You're going to fail. You don't need to be like me. You need to be the best version of you."Bucket list: Run a half marathon. (Ken recommends Hal Higdon's training program).
The modern world of running has gone from infancy to a science over the last few generations. Today's guest Hal Higdon has been helping cultivate generations of runners since the 1960s. But what does it take to build a lifestyle where running is a part of your daily life. Hal has literally written the book, 'Marathon: The Ultimate Training Guide’ (in its 5th edition) to help runners build that lifestyle. In today's show, Hal shares about his journey into running and journalism. We chat about what beginning, intermediate, and pro runners should be doing to become better runners. From nutrition, cross-training, goal setting, stepback weeks, and rest, Hal gives us tips and best practices for runners of all levels. This will help every runner turn guesswork into the plan that is right for the goals that they have. Links Marathon: The Ultimate Training Guide Hal's Website Hal on Facebook Hal on Twitter Recommended Reading Tom Wolf: Bonfire of the Vanities About Hal Higdon Hal Higdon began running as a student at the University of Chicago Lab School and continued running competitively at Carleton College in Minnesota, where he won several conference championships. After school, Hal competed 8 times in the Olympic Trials, notching his best finish as 5th place at the 1960 Trials in the 3000 meter steeplechase. In the 1964 Boston Marathon, Hal placed 5th overall and was the first American finisher with his time of 2:21:55. His World Masters Championships M40 record of 9:18.6 in the steeplechase (set in 1975) remains the oldest American masters records in the books. Hal Higdon is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon’s Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.
The modern world of running has gone from infancy to a science over the last few generations. Today's guest Hal Higdon has been helping cultivate generations of runners since the 1960s. But what does it take to build a lifestyle where running is a part of your daily life. Hal has literally written the book, 'Marathon: The Ultimate Training Guide' (in its 5th edition) to help runners build that lifestyle.In today's show, Hal shares about his journey into running and journalism. We chat about what beginning, intermediate, and pro runners should be doing to become better runners. From nutrition, cross-training, goal setting, stepback weeks, and rest, Hal gives us tips and best practices for runners of all levels. This will help every runner turn guesswork into the plan that is right for the goals that they have.LinksMarathon: The Ultimate Training Guide: https://amzn.to/3aGbX6FThe Book: https://www.indiebound.org/book/9780593137734Hal's Website: https://www.halhigdon.com/about-hal-higdon/Hal's Facebook: https://www.facebook.com/higdonmarathonHal on Twitter: https://twitter.com/higdonmarathonRecommended ReadingTom Wolf: Bonfire of the Vanities: https://amzn.to/2TSFh35About Hal HigdonHal Higdon began running as a student at the University of Chicago Lab School and continued running competitively at Carleton College in Minnesota, where he won several conference championships. After school, Hal competed 8 times in the Olympic Trials, notching his best finish as 5th place at the 1960 Trials in the 3000 meter steeplechase. In the 1964 Boston Marathon, Hal placed 5th overall and was the first American finisher with his time of 2:21:55. His World Masters Championships M40 record of 9:18.6 in the steeplechase (set in 1975) remains the oldest American masters records in the books.Hal Higdon is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon’s Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.
Hal Higdon is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of more than three dozen books, including the recently released Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons (revised and updated 5th edition). Hal began running as a student at the University of Chicago Lab School and continued running competitively at Carleton College in Minnesota, where he won several conference championships. After school, Hal competed eight times in the Olympic Trials, notching his best finish as 5th place at the 1960 Trials in the 3000 meter steeplechase. In the 1964 Boston Marathon, Hal placed 5th overall and was the first American finisher with his time of 2:21:55. His World Masters Championships M40 record of 9:18.6 in the steeplechase (set in 1975) remains the oldest American masters records in the books. Sponsors Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at www.vdoto2.com, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Newsletter Patreon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Michael P Gibson @William_Blake · 15h In 1665, Cambridge University closed b/c of the plague. Issac Newton quarantined himself at his childhood home. It was the most productive time of his life. He discovered the calculus & laws of motion. Stuck a bodkin in his eye to study optics. How will you spend the next year? Adharanand Finn @adharanand · Feb 27 The flu kills 650,000 people a year. The world barely bats an eye. Are we over-reacting to the coronavirus? (2,800 deaths) Jonathan Gault @jgault13 · Mar 1 If there’s one thing the results in Atlanta showed, it’s that the marathon is way more unpredictable than the track. So many things can go wrong on race day. You can have an amazing buildup and still might only have a 70% chance to run well. Think I forgot that this week. Peter Bromka @Bromka · 15h [Not about any 1 runner] If you're a pro runner who trains for months without updates, then competes in the Trials and either DNFs or finishes way back, then disappears without an update or press access, why should the fans care? Why are you sponsored? Our sport is frustrating. Joseph Gray @joegeezi · Mar 2 Seeing athletes abandon Athletic shoe from their sponsor & using/promoting another brand simply because they "think" they may run faster shows how ungrateful peep can b. If u dont believe in a brand, dont sign the contract. You r taking space from someone who would cherish the opportunityHundred points symbol Jonathan J. Marcus @jmarpdx · 22h They is no legitimate need for a 12-and-under National Champion to be crowned in any sport. This title serves the egos of the adults watching far more than the needs of the children actually playing. Hal Higdon @higdonmarathon · Feb 28 Our ability to do certain workouts often is affected by what we did the day before or the week before or the three months before. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
“Keep going. Start slow and finish fast.” – Hal Higdon Renowned runner, author and coach Hal Higdon has helped more people run longer distances that anybody else in the world. In this episode, Brian interviews Hal about the unique system he developed to help millions of average, everyday people train to run long distances. YOU WILL LEARN: How Hal developed his transformative training methodology. Why that methodology works not only for running, but for life and business too. How to set a goal, stay motivated and be consistent. Want business solutions that work? It seems to be a commonality that, to succeed, you need someone in your corner to cheer you on. We’ve been doing that here at Buffini & Company for years with thousands of small business owners across North America who benefit from our business coaching. Click the button above to schedule your free business consultation. Free Business Consultation MENTIONED IN THIS EPISODE: www.halhigdon.com “Marathon: The Ultimate Training Guide,” by Hal Higdon Buffini & Company Free Business Consultation INSPIRATIONAL QUOTES FROM THIS EPISODE: “One of the most important things is to establish a goal. Know where you’re going to be long range – whether it’s a few months from now or a few years from now – and work towards that goal.” – Hal Higdon “Don’t do it alone.” – Hal Higdon “Learn from other people. Learn from other runners and enjoy life.” – Hal Higdon “You have to continue to motivate yourself on a daily basis and keep in mind the amount of the goal.” – Hal Higdon “It’s not how hard you train but that you continue to train over a long, long period of time.” – Hal Higdon “Consistency is the real key in doing anything.” – Hal Higdon “You’re born with talent to do something.” – Hal Higdon https://www.TheBrianBuffiniShow.com http://www.brianbuffini.com Instagram: https://www.instagram.com/brian_buffini Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Theme Music: “The Cliffs of Moher” by Brogue Wave
“We can break bad habits and we can institute good habits.” – Brian Buffini Good habits are one of the key ingredients of success. In this episode, Brian shares how you can change your life by changing your habits, one step at a time. If you want to stop living on autopilot, break bad habits and build up positive habits instead, then this episode is for you! Are you a Buffini Insider? What are you waiting for! Sign up today for your opportunity to receive exclusive perks and for a brand new feature to ask Brian a question! Already an Insider? Do you want to ask Brian a question or want advice on mindsets, motivation and methodologies of success? Log in to submit your question and for a chance to connect with Brian on-air! Inspirational quotes from today’s interview: “The vast majority of habits are unconscious.” – Brian Buffini “We can break bad habits and we can institute good habits.” – Brian Buffini “Good habits are the key to all success. Bad habits are the unlocked door to failure.” – Og Mandino “Habits create stability.” – Brian Buffini “We have to be aware that we have a homeostasis towards certain habits.” – Brian Buffini “Habits die hard.” – Brian Buffini “It takes a lot to break those old habits.” – Brian Buffini “Bad habits are like a comfortable bed. Easy to get into, hard to get out of.” – Anonymous “Habits are automatic.” – Brian Buffini “We can make a good habit automatic. We can stop an automatic bad habit.” – Brian Buffini “Habits will form whether you want them or not. Whatever you repeat, you reinforce.” – James Clear “Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale “Habits are compounding.” – Brian Buffini “Small changes will make a big difference over a long period of time.” – Brian Buffini “Anytime you take the smallest of bad habits and replace them with a good habit, you change your life.” – Brian Buffini “If you don’t think small things make a difference, try sleeping in a room with a mosquito.” – Anonymous “We build our character from the bricks of habit we pile up day by day.” – Zig Ziglar “Routines are very, very powerful.” – Brian Buffini “The difference between who you are and who you want to be is what you do.” – Charles Duhigg “If you don’t like your outcomes, change your responses.” – Jack Canfield “Make the healthy response attractive.” – Brian Buffini “When you do the good stuff, reward yourself.” – Brian Buffini “Good habits are as addictive as bad habits, and a lot more rewarding.” – Harvey Mackay “Take small steps.” – Brian Buffini “The man who moves mountains begins by carrying away small stones.” – Confucius “We rise to great heights by a winding staircase of small steps.” – Francis Bacon “Identify with the habit personally.” – Brian Buffini “We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle. Mentioned in this episode: "Atomic Habits," by James Clear "The Power of Habit," by Charles Duhigg "The Power of Full Engagement," by Tony Schwartz www.halhigdon.com - Hal Higdon Connect with Brian Buffini http://www.brianbuffini.com Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Buffini Show Insiders: http://www.thebrianbuffinishow.com/insiders Love what you heard? Share it with your friends! http://bit.ly/BrianBuffiniShow Click here to buy our Podcast theme music, “The Cliffs of Moher” by Brogue Wave. Brogue Wave. http://www.broguewave.com http://www.facebook.com/broguewave
The conclusion to the two part series on Nathan Leopold and Richard Loeb. Listen in to hear how their perfect crime fell apart in front of their eyes and what the ramifications were for these two swaggering youths. Research Material: Leopold and Loeb: The Crime of the Century by Hal Higdon - https://amzn.to/2p1Kud5 For the Thrill of It: Leopold, Loeb, and the Murder That Shocked Jazz Age Chicago by Simon Baatz - https://amzn.to/2nsbrqd The Leopold and Loeb Files: An Intimate Look at One of America's Most Infamous Crimes by Nina Barrett - https://amzn.to/2omHSGk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/into-the-basement/support
In Chicago during the Roaring Twenties, amidst the gang violence and political corruption, a pair of boys seek to commit the perfect crime. How much planning does that take? What was the perfect crime? Why are they so obsessed with Peoria, IL? Join us for part one of this two part series on Nathan Leopold and Richard Loeb. 23 skidoo! Research Material: Leopold and Loeb: The Crime of the Century by Hal Higdon - https://amzn.to/2p1Kud5 For the Thrill of It: Leopold, Loeb, and the Murder That Shocked Jazz Age Chicago by Simon Baatz - https://amzn.to/2nsbrqd The Leopold and Loeb Files: An Intimate Look at One of America's Most Infamous Crimes by Nina Barrett - https://amzn.to/2omHSGk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/into-the-basement/support
Thanks for listening to the Go Find Your Awesome Podcast Episode 11: The Half Marathon, Taking the leap Today we dive into everything there is to know about the half marathon, or 13.1 miles. Join us as we race through this topic and talk about how a half marathon isn’t half of anything, it’s a fantastic race distance that you can tackle with the right training. Fuel up and enjoy the course! Resources Mentioned: Galloway Method: http://www.jeffgalloway.com/training/half-marathon-training/ Hal Higdon: https://www.halhigdon.com/training/half-marathon-training/ Tailwind: https://www.tailwindnutrition.com/ Find a Half: www.runningintheusa.com For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube: https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A Follow us on Instagram and Twitter: Heather: @GoFindYourAwesome Jen: @AQuiltingJewel Follow us on Strava: Heather: https://www.strava.com/athletes/12918787 Jen: https://www.strava.com/athletes/22709920 About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
...okay, it’s really any race. 5K? 10K? 13.1? You can use this advice. In this episode I reference my experience at the 2016 New Orleans marathon , Hal Higdon training plans, and share my top 3 tips (one learned the hard way after my triplet pregnancy) for mother runners. Connect with me HERE or via email at runliftmompod@gmail.com --- Send in a voice message: https://anchor.fm/runliftmom/message
Hello Runners, Welcome to Episode #3 of Feel Good Running. I appreciate you listening and hope you are enjoying the podcast. I’m working hard to bring you a show that is motivating, inspirational and entertaining. There are many running podcasts out there so thanks for giving us a chance. I welcome your feedback and suggestions on possible topics. And if you like this podcast I hope you subscribe and give us a nice review. This episode I interview my good friend Malia Crouse. Malia is actually from Maui but ventured off island to go to college and ended up in Denver for 10 years. She eventually fell into the Colorado running scene. Malia is nothing short of an outstanding runner. Fast and focused is how I would describe her. She has won the overall women in a few marathons and also has won several smaller races. If you listened to the first two episodes, and especially Episode #1, you know that my goal for Feel Good Running is to focus on the everyday runner. Though Malia would be considered more of an elite runner compared to us mere mortal everyday runners, she gives back to the running community in so many ways. Two years ago she moved back home to Maui and immediately immersed herself into the Maui running community. She started a little business, the Maui Running Company. She puts on two Sunday runs per month with participation not only from locals but also visitors. Malia put on an ultra event in the summer of 2018, is the Assistant Race Director of the Maui Marathon and is on the board of directors of the Valley Isle Road Runners, the local running club on Maui. Malia is such a joy to be around, and her infectious personality will certainly rub off on you. If you are ever on Maui, treat yourself and join her run on a Sunday. I’m honored to be her friend, and I know you will enjoy my interview with her. In addition to my interview with Malia, I talk about the Boston Marathon qualification times and a little off the subject discussion on the movie, Bohemian Rhapsody. I thought it was awesome, and Rami Malek played lead singer of Queen, Freddie Mercury just spot on. And of course we have a few running news items. Thanks again for listening. And I always say, just "show up" and always feel good about your running! -Jim Jim's Opening Boston Marathon Qualification Times (http://www.marathonguide.com/pressreleases/index.cfm?file=BostonMarathon_180927) Bohemian Rhapsody (https://www.youtube.com/watch?v=mP0VHJYFOAU) - Official Trailer News Items Sarah Smith (https://www.pressreader.com/usa/the-columbus-dispatch/20181019/281582356605516) – Fighting Cancer Running the Columbus Marathon Whitney Black and Stephen Phillips (https://www.runnersworld.com/news/a24219602/detroit-marathon-wedding/) – Getting Hitched at the Detroit Marathon Will Smith (https://www.menshealth.com.au/will-smith-havana-half-marathon) – Havana Half Marathon – Bucket List Malia Crouse Maui Running Company - Pick up some Maui swag Instagram (https://www.instagram.com/maliacrouse/) Atlanta Marathon (http://www.publix.com/publix-atlanta-marathon) Big Sur Marathon (http://www.bigsurmarathon.org/) Detroit Marathon (https://www.freepmarathon.com/) Hal Higdon (https://www.halhigdon.com/) - Training Program Hapalua Half Marathon (https://www.thehapalua.com/the-chase) - The Chase Hana Relay (http://virr.com/content.aspx?page_id=22&club_id=36286&module_id=179065) Jeff Galloway (http://www.jeffgalloway.com/) - Training Program Lifelong Endurance (https://lifelongendurance.wordpress.com/2017/01/04/athlete-feature-malia-crouse/) - Article Maui Marathon (http://mauimarathon.com) McMillian Running (https://www.mcmillanrunning.com/) - Training Program Nuun (https://nuunlife.com/) - Article Runners Roost (https://runnersroost.com/) - Colorado Valley Isle Road Runners...
Ellie Herringshaw interviews her good friend, Clara Ashwood about the importance of running and how marathon training helped her heal from sexual assault. National Sexual Assault Hotline - 1-800-656-HOPE (4673) For Depression and Anxiety, Running is a Unique Therapy - Article by Scott Douglas The Pursuit of Endurance - Video about Jennifer Pharr Davis Let Your Mind Run: A Memoir of Thinking My Way to Victory Book by Deena Kastor and Michelle Hamilton Clara's Favorite training program - Hal Higdon
Ellie Herringshaw interviews her good friend, Clara Ashwood about the importance of running and how marathon training helped her heal from sexual assault. National Sexual Assault Hotline - 1-800-656-HOPE (4673) For Depression and Anxiety, Running is a Unique Therapy - Article by Scott Douglas The Pursuit of Endurance - Video about Jennifer Pharr Davis Let Your Mind Run: A Memoir of Thinking My Way to Victory Book by Deena Kastor and Michelle Hamilton Clara's Favorite training program - Hal Higdon
The RunRunLive 4.0 Podcast Episode 4-384 – Stephanie Bombs to BQ (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4384.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-384 How are we doing? Looks like spring is finally arriving up here in New England. I was out in the woods this week doing a little, slow trail running with Buddy the Very Old Wonder Dog. You can feel nature getting ready to explode. Buddy is getting pretty slow, but I wait for him to catch up and he does ok. He even breaks into a run every once in a while. It hasn’t greened up yet, but it will towards the end of this month. The ground is wet, and the snow is mostly gone. But even the mud smells fecund in its dormancy. There are a lot of trees and branches down. From all the nor’easters we had. I might go for a walk with my old dog today and bring my axe to clear some of the dead fall out of the trail. My wife is always telling me I shouldn’t drive around with an axe. I’m not sure I understand the safety concern. I was sharpening my axe last week and wondered how many people in the world still know how to sharpen and axe? Such an ancient thing. We humans have been rubbing stones against metal for a few thousand years. Yes, the dog is still alive, I’m still alive and the woods are coming alive. Today we have a great story for you. I talk with Stephanie who decided to become a runner the day the bombs went off in Boston 5 years ago. From the emotional beginning, she’ll be running her first qualified Boston this year, on that anniversary. Compelling stuff. In section one I’ll talk about active tapers. In section two I’ll talk about hope and emotional intent. Yes, I’m a little bit more than a week out from running my 20th Boston Marathon. If you want to follow me my number is 18051. Solidly in the midpack with a 3:33 qualification time. It looks like we are going to get good running weather. 50’s and overcast. This may be a good year. But you never know in New England. I’m in my taper. This week still has a few quality workouts in it but next week I’m sure we’ll be shutting it down. My weight is good. My fitness is good. I’ve got a little pirifomis pain but I’m working through it. All in all I guess I don’t have any excuses! … Racing is like life. You have to find that knife’s edge between too little and too much. Too fast and too slow. It’s a balancing act. Picture yourself walking along that mountain ridge. It drops off into the depths precipitously on both sides. But we have trained. We know how to walk the edge with confidence and aplomb. On with the show! … I’ll remind you that the RunRunLive podcast is ad free and listener supported. What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to. I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway. “Curated” means I add some introductory comments and edit them up a bit. So anyhow – become a member so I can keep paying my bills. … The RunRunLive podcast is Ad Free and listener supported. We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – Active Taper- Voices of reason – the conversation · Hi everyone!! Here is my introductory story – the video thing is not so much my forte’! Grab a sammich and sit back…it’s a little long, but I think worth the read! :) We all have a story about where we were the day the bombs went off…This is the day I became a runner… I grew up watching the race, the Red Sox, the Bruins, and doing so many things the great city of Boston has to offer. Five years ago, my husband and I moved to Las Vegas. On Patriots Day 2013, I was in my living room watching the race on TV. When it was finished, I turned it off, and shortly after that got a phone call from my mom, in tears, yelling at me to turn the TV back on, that “something really bad had happened”. And there it was…the news unfolding…my brother was running the marathon that day and his wife and my dad were near the finish line waiting for him. With phone lines down, it took some time to connect with his wife and my dad – oddly, Facebook messenger was operating and this became our life line. It would then be a couple of hours before we got word that my brother was ok…. Having just recently moved and retired, I was looking for some change in my life that would be healthy, but I wasn’t sure what I wanted or needed to do. I was overweight and sedentary. Most everything took so much effort. Everything about the bombings though felt personal. MY city had been attacked and for a few hours, I wasn’t sure if I had lost half of my family. As I watched the world wrap its arms around Boston, I also watched the running community and how they responded. I wanted to be part of that - I was all in! I was going to be a runner! My brother helped me get started and we talked daily about what happened and the continued news reports…I bought a pair of running shoes. Set a start date. Set a goal – get to the end of the street and back – 1 mile. I was able to “jog” about 20 feet before I had to stop and say, “What the hell????” “This is SO hard!!”. It only made me want it more… My brother instructed me to find a 5k event to keep me working toward goals. I did and six months later, I crushed it with a time of 40:53!! Hahaha!! I slept the rest of the day - BUT, I knew I wanted to get better and faster. I found a local running club and then my brother suggested signing up for the BAA 2014 Distance Medley. I was going to be back home for marathon weekend anyway – no way I would miss it! So, the 5k was no problem (although still a huge distance for me at the time). I figured I had enough time to train for a 10k, but that half marathon?? Holy hell…I didn’t know if I could do that. Marathon weekend and the first race for the Distance Medley came. The city was on fire with an energy I can’t begin to describe! I am forever grateful to have been able to be part of that weekend. I ran the 10k with my brother and my dad, at my dad’s pace. He had been so affected by everything the previous year, that this meant everything to him. I had been training with my running club coach and was able to complete my very first half marathon as part of the Distance Medley, in Boston, the city I love so much. My finish time was 2:41:32. I vowed I would never do another one – the training, the anxiety, the effort – it felt impossible… And those are the things that propelled me forward to want to do better at half marathons. I spent the next couple of years being 100% driven toward better running, faster times, and overall fitness. I lost 90 lbs. I brought my 2:41 half time down to a 1:48. Then I had a conversation with my coach…the 5th year anniversary of the bombings, the thing that started me running was coming up in 2018. I would be turning 50 the week before that race. I decided that I wanted to run Boston to bring my running journey full circle. I thought being a charity runner would be a good idea to make this happen. He stated that in no way was I going to run charity (although we both support charity running 100%). I was going to qualify. I had all the right things inside me, driven by determination and Boston to make it happen. I had no desire to run multiple marathons to try to BQ and get to Boston. It would mean the most to me to run April 2018, and if I got in, it was meant to be. If not, it wasn’t. I wasn’t going to be a multiple marathon runner. So, the training began and I did everything that was within my power to make it successful – nutrition, training plan, cross training, strength training, reading multiple books about mental focus & motivation – all of it. May 29, 2017, I stepped up to the start line of Mountains 2 Beach Marathon. I was ready. I was hungry for it. And I got it! Although I was shooting for a 10 min window & hoping at worst a 5 min window. I came in at 3:56:31, with around 3:30 to spare. Although this isn’t a guarantee, it was enough to keep me somewhat confident, until registration time. I kept with my belief that of it was meant to happen, it would. And it did…I made it in by 6 seconds! Wooosh! After basking in the glory, the butterflies, and flip flopping stomach, I was going to be running Boston! I was ecstatic!! Then, it was time for training to begin. My coach of four years, the only way I have known running and the coach I trusted to guide me, unfortunately made inappropriate sexual advances toward me. My husband and I fired him on the spot. But then I was panicked…What do I do? How do I train? How does this all work? I have an amazing support system of running friends that worked me through the grief & loss of my coach and helped get me get invested in a training plan to keep me on track. I have been following Hal Higdon’s Boston plan, with lots of success. I don’t have a time goal. My goal is to simply take it ALL in. Just to enjoy the entire experience, the crowds, the energy – and everything that got me to this point. I have two injuries slowing me down – residual pain from two hammy tears and now a bone bruise in my heel, but NOTHING will keep me from that start line in Hopkinton! In just under four weeks, I will be running a race I NEVER thought possible when I first started running. I will be bringing my running journey full circle, as I bring it back to Boston, to run the race that started it all for me. I will be turning 50 a week before the race. I will be bringing closure to an event that changed my life completely and fully. And I will be doing it all with amazing friends and my incredible husband who has supported every step of this journey (and just ran his first 5k!!!). Section two – Hope and intent – Outro Alright my friends you have hoped yourself – with good intent – through to the end of episode 4-384 of the RunRunLive Podcast. Next time we talk will be post marathon. Should have something interesting to say. We’ll see. Boston is always an adventure. Then I have to throw myself into ultra training for the Burning River 100 in July. I’ve been watching my way through a couple good shows on Netflix. The first one, I think I told you about is Altered Carbon. This is a hard scifi series based on a very good hard scifi novel. I would recommend reading the novel before you watch the series though. The show sticks very closely to the novel’s narrative but in doing so it becomes a bit of an insider game. If you don’t know the backstory of the universe you might think it is some sort of soft porn snuff movie. The universe’s conceit is that humans have discovered alien technology whereby you can put yourself on a chip. Which means you can be reanimated in any body or ‘sleeve’ and few people suffer ‘real death’. Leads to some tricky cultural problems when people can live forever. I’m starting the second novel in the series as we speak. Another one I’ve been working my way through is Peaky Blinders. Which is about a gang in Birmingham after the great war. It’s very well done. It’s a bit like Boardwalk Empire. The characters are compelling. It occurs to me that it is the embodiment of a set in the roaring 1920’s. (If you don’t get reference google it. The Stanley Kubrik rendition of this Anthony Burgess novel in 1971 was quite the cult classic – you owe it to yourself to watch it. You’ll never listen to Beethoven’s 9h the same way again.) This is another one where if you have a weak stomach for the vinni-vin-vino or the ultra-violence you might want to stay away. I myself was having dreams of murder last night. I’ll give you a running related slice of content recommendation as well. As part of the marathon run up this year the BAA is putting out a podcast. So far, they have interviewed Boston winners Jack Fultz, Bill Rodgers and Sarah Mae Berman, and also our friend Dave McGillivray. Sara Mae won the race before women were official. Great to remember, with all the dynamics of women in society today and current trials and tribulations, it wasn’t that long ago that the maximum allowable distance for women to compete at was 200 meters. Seems absurd today, but that didn’t change until the 70’s. Worth a listen. Very inspirational. These women changed the world, like Stephanie is changing the world, like we all can change the world by filling that moment between stimulus and response with our intent. I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -
The RunRunLive 4.0 Podcast Episode 4-384 – Stephanie Bombs to BQ (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4384.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-384 How are we doing? Looks like spring is finally arriving up here in New England. I was out in the woods this week doing a little, slow trail running with Buddy the Very Old Wonder Dog. You can feel nature getting ready to explode. Buddy is getting pretty slow, but I wait for him to catch up and he does ok. He even breaks into a run every once in a while. It hasn't greened up yet, but it will towards the end of this month. The ground is wet, and the snow is mostly gone. But even the mud smells fecund in its dormancy. There are a lot of trees and branches down. From all the nor'easters we had. I might go for a walk with my old dog today and bring my axe to clear some of the dead fall out of the trail. My wife is always telling me I shouldn't drive around with an axe. I'm not sure I understand the safety concern. I was sharpening my axe last week and wondered how many people in the world still know how to sharpen and axe? Such an ancient thing. We humans have been rubbing stones against metal for a few thousand years. Yes, the dog is still alive, I'm still alive and the woods are coming alive. Today we have a great story for you. I talk with Stephanie who decided to become a runner the day the bombs went off in Boston 5 years ago. From the emotional beginning, she'll be running her first qualified Boston this year, on that anniversary. Compelling stuff. In section one I'll talk about active tapers. In section two I'll talk about hope and emotional intent. Yes, I'm a little bit more than a week out from running my 20th Boston Marathon. If you want to follow me my number is 18051. Solidly in the midpack with a 3:33 qualification time. It looks like we are going to get good running weather. 50's and overcast. This may be a good year. But you never know in New England. I'm in my taper. This week still has a few quality workouts in it but next week I'm sure we'll be shutting it down. My weight is good. My fitness is good. I've got a little pirifomis pain but I'm working through it. All in all I guess I don't have any excuses! … Racing is like life. You have to find that knife's edge between too little and too much. Too fast and too slow. It's a balancing act. Picture yourself walking along that mountain ridge. It drops off into the depths precipitously on both sides. But we have trained. We know how to walk the edge with confidence and aplomb. On with the show! … I'll remind you that the RunRunLive podcast is ad free and listener supported. What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to. I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway. “Curated” means I add some introductory comments and edit them up a bit. So anyhow – become a member so I can keep paying my bills. … The RunRunLive podcast is Ad Free and listener supported. We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – Active Taper- Voices of reason – the conversation · Hi everyone!! Here is my introductory story – the video thing is not so much my forte'! Grab a sammich and sit back…it's a little long, but I think worth the read! :) We all have a story about where we were the day the bombs went off…This is the day I became a runner… I grew up watching the race, the Red Sox, the Bruins, and doing so many things the great city of Boston has to offer. Five years ago, my husband and I moved to Las Vegas. On Patriots Day 2013, I was in my living room watching the race on TV. When it was finished, I turned it off, and shortly after that got a phone call from my mom, in tears, yelling at me to turn the TV back on, that “something really bad had happened”. And there it was…the news unfolding…my brother was running the marathon that day and his wife and my dad were near the finish line waiting for him. With phone lines down, it took some time to connect with his wife and my dad – oddly, Facebook messenger was operating and this became our life line. It would then be a couple of hours before we got word that my brother was ok…. Having just recently moved and retired, I was looking for some change in my life that would be healthy, but I wasn't sure what I wanted or needed to do. I was overweight and sedentary. Most everything took so much effort. Everything about the bombings though felt personal. MY city had been attacked and for a few hours, I wasn't sure if I had lost half of my family. As I watched the world wrap its arms around Boston, I also watched the running community and how they responded. I wanted to be part of that - I was all in! I was going to be a runner! My brother helped me get started and we talked daily about what happened and the continued news reports…I bought a pair of running shoes. Set a start date. Set a goal – get to the end of the street and back – 1 mile. I was able to “jog” about 20 feet before I had to stop and say, “What the hell????” “This is SO hard!!”. It only made me want it more… My brother instructed me to find a 5k event to keep me working toward goals. I did and six months later, I crushed it with a time of 40:53!! Hahaha!! I slept the rest of the day - BUT, I knew I wanted to get better and faster. I found a local running club and then my brother suggested signing up for the BAA 2014 Distance Medley. I was going to be back home for marathon weekend anyway – no way I would miss it! So, the 5k was no problem (although still a huge distance for me at the time). I figured I had enough time to train for a 10k, but that half marathon?? Holy hell…I didn't know if I could do that. Marathon weekend and the first race for the Distance Medley came. The city was on fire with an energy I can't begin to describe! I am forever grateful to have been able to be part of that weekend. I ran the 10k with my brother and my dad, at my dad's pace. He had been so affected by everything the previous year, that this meant everything to him. I had been training with my running club coach and was able to complete my very first half marathon as part of the Distance Medley, in Boston, the city I love so much. My finish time was 2:41:32. I vowed I would never do another one – the training, the anxiety, the effort – it felt impossible… And those are the things that propelled me forward to want to do better at half marathons. I spent the next couple of years being 100% driven toward better running, faster times, and overall fitness. I lost 90 lbs. I brought my 2:41 half time down to a 1:48. Then I had a conversation with my coach…the 5th year anniversary of the bombings, the thing that started me running was coming up in 2018. I would be turning 50 the week before that race. I decided that I wanted to run Boston to bring my running journey full circle. I thought being a charity runner would be a good idea to make this happen. He stated that in no way was I going to run charity (although we both support charity running 100%). I was going to qualify. I had all the right things inside me, driven by determination and Boston to make it happen. I had no desire to run multiple marathons to try to BQ and get to Boston. It would mean the most to me to run April 2018, and if I got in, it was meant to be. If not, it wasn't. I wasn't going to be a multiple marathon runner. So, the training began and I did everything that was within my power to make it successful – nutrition, training plan, cross training, strength training, reading multiple books about mental focus & motivation – all of it. May 29, 2017, I stepped up to the start line of Mountains 2 Beach Marathon. I was ready. I was hungry for it. And I got it! Although I was shooting for a 10 min window & hoping at worst a 5 min window. I came in at 3:56:31, with around 3:30 to spare. Although this isn't a guarantee, it was enough to keep me somewhat confident, until registration time. I kept with my belief that of it was meant to happen, it would. And it did…I made it in by 6 seconds! Wooosh! After basking in the glory, the butterflies, and flip flopping stomach, I was going to be running Boston! I was ecstatic!! Then, it was time for training to begin. My coach of four years, the only way I have known running and the coach I trusted to guide me, unfortunately made inappropriate sexual advances toward me. My husband and I fired him on the spot. But then I was panicked…What do I do? How do I train? How does this all work? I have an amazing support system of running friends that worked me through the grief & loss of my coach and helped get me get invested in a training plan to keep me on track. I have been following Hal Higdon's Boston plan, with lots of success. I don't have a time goal. My goal is to simply take it ALL in. Just to enjoy the entire experience, the crowds, the energy – and everything that got me to this point. I have two injuries slowing me down – residual pain from two hammy tears and now a bone bruise in my heel, but NOTHING will keep me from that start line in Hopkinton! In just under four weeks, I will be running a race I NEVER thought possible when I first started running. I will be bringing my running journey full circle, as I bring it back to Boston, to run the race that started it all for me. I will be turning 50 a week before the race. I will be bringing closure to an event that changed my life completely and fully. And I will be doing it all with amazing friends and my incredible husband who has supported every step of this journey (and just ran his first 5k!!!). Section two – Hope and intent – Outro Alright my friends you have hoped yourself – with good intent – through to the end of episode 4-384 of the RunRunLive Podcast. Next time we talk will be post marathon. Should have something interesting to say. We'll see. Boston is always an adventure. Then I have to throw myself into ultra training for the Burning River 100 in July. I've been watching my way through a couple good shows on Netflix. The first one, I think I told you about is Altered Carbon. This is a hard scifi series based on a very good hard scifi novel. I would recommend reading the novel before you watch the series though. The show sticks very closely to the novel's narrative but in doing so it becomes a bit of an insider game. If you don't know the backstory of the universe you might think it is some sort of soft porn snuff movie. The universe's conceit is that humans have discovered alien technology whereby you can put yourself on a chip. Which means you can be reanimated in any body or ‘sleeve' and few people suffer ‘real death'. Leads to some tricky cultural problems when people can live forever. I'm starting the second novel in the series as we speak. Another one I've been working my way through is Peaky Blinders. Which is about a gang in Birmingham after the great war. It's very well done. It's a bit like Boardwalk Empire. The characters are compelling. It occurs to me that it is the embodiment of a set in the roaring 1920's. (If you don't get reference google it. The Stanley Kubrik rendition of this Anthony Burgess novel in 1971 was quite the cult classic – you owe it to yourself to watch it. You'll never listen to Beethoven's 9h the same way again.) This is another one where if you have a weak stomach for the vinni-vin-vino or the ultra-violence you might want to stay away. I myself was having dreams of murder last night. I'll give you a running related slice of content recommendation as well. As part of the marathon run up this year the BAA is putting out a podcast. So far, they have interviewed Boston winners Jack Fultz, Bill Rodgers and Sarah Mae Berman, and also our friend Dave McGillivray. Sara Mae won the race before women were official. Great to remember, with all the dynamics of women in society today and current trials and tribulations, it wasn't that long ago that the maximum allowable distance for women to compete at was 200 meters. Seems absurd today, but that didn't change until the 70's. Worth a listen. Very inspirational. These women changed the world, like Stephanie is changing the world, like we all can change the world by filling that moment between stimulus and response with our intent. I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -
Happy Milestone Episode! We talk with Hal Higdon about his career in writing, marathon training, his running, and more! Dave and Rob also take a look back at 100 episodes over 2.5 years.
Lori Richmond is a corporate creative director turned picture book maker. She is the author-illustrator of Pax and Blue and Bunny’s Staycation, coming in 2018. She is also the illustrator of A Hop is Up and several other picture books. Lori is also a runner, and she documents her race training by drawing what she sees on her runs, in the same amount of time as each run via the hashtag #ViewFromMyRun. Full shownotes: http://yourcreativepush.com/loririchmond In this episode, Lori discusses: -How she started with her illustration and picture book making as a hobby and then slowly transitioned into making it her job. -Her advice to not quit your job before you know that you can make money from your “side hustle” and also that you would actually enjoy doing it. -The story of how Pax and Blue came to be. -Being observant of the world around you and maintaining a childlike wonder. -How and why she started running. -How she was struck with the idea for #ViewFromMyRun -The overwhelming positive response she got from the running community that encouraged her to continue #ViewFromMyRun. -Getting picked up by Runner’s World and making friends with running legend Hal Higdon. -The reasons why she limits the time she spends on each image to the time she spent on her run. -The many benefits of using a timer. -Some of the lessons she has learned from running. -How your creative habit doesn’t have to be a daily one, because that often puts too much pressure on yourself. -Friends Work Here and why it is valuable for her to surround herself with likeminded, driven, creative individuals. Lori's Final Push will make you realize that the only thing holding you back from taking that first step is yourself. Quotes: “As artists, we need to be observers and listeners.” “It was just like a lightning-strike moment – I should paint it, but let me see if I can paint it in the same amount of time that I’m doing this run.” “I’ll put it on Instagram, and Instagram will be my accountability partner.” “It was just so funny how all these things wound up coming out of this side project.” “I was noticing so many overlaps between running and making art.” “It’s more of a visual journal of my runs and my training for these races. If I leave one out because I don’t like the drawing, it’s almost like I’m not respecting the run.” “You are only one decision away from starting that thing that you’re thinking about. The only thing holding you back is yourself.” Links mentioned: Friends Work Here Connect with Lori: Website / Instagram / Twitter On the next episode: Dani Ives : Website / Instagram Join the discussion in the Facebook group!
#96: Kicking Ass & Taking Names With Stacy A. Cross Jenn T Grace: You are listening to the Personal Branding for the LGBTQ Professional Podcast, episode 96. Introduction: Welcome to the Personal Branding for the LGBTQ Professional Podcast; the podcast dedicated to helping LGBTQ professionals and business owners grow their business and careers through the power of leveraging their LGBTQ identities in their personal brand. You'll learn how to market your products and services both broadly, and within the LGBTQ community. You'll hear from incredible guests who are leveraging the power of their identity for good, as well as those who haven't yet started, and everyone in between. And now your host. She teaches straight people how to market to gay people, and gay people how to market themselves. Your professional lesbian, Jenn - with two N's - T Grace. Jenn T Grace: Hello and welcome to episode number 96 of the podcast. I am your host, Jenn T Grace, and as we near the end of October, as I promised I have another interview for you. Today's interview is with Stacy Cross, she is the founder of Comfort Killers, and this was probably one of the most high energy interviews that I have done in a very long time. So Stacy really got into a lot of mindset conversation, we talked a lot about personal branding, and how she has developed and created her personal brand over the last six months. You will walk away from this I believe inspired, but then also perhaps equally as exhausted because it was a really high energy conversation. So I really hope that you enjoy this. If you would like to see a transcript, or you would like links directly to anything that Stacy and I discussed, you can go to the blog at www.JennTGrace.com/96 for episode number 96. And if you would like to get in touch with Stacy or you have any n that you would like for me to hear, you can do so at pretty much Facebook, Twitter, LinkedIn; all of those places I'm at Jenn T. Grace. Or if you'd like you can send me an email at Jenn@jenntgrace.com. Regardless of how you'd like to get in touch with me, please, please do. I’m happy to make an introduction to Stacy I'm happy to make, or if you just have general comments or feedback I always want to hear from you. It is never a wrong time to reach out so please, please do. And with that being said I'm going to cut the introduction short and get right into this conversation with Stacy. So let's just start from the top, and let everyone know who you are, where you're located, what you do, and how you got to this place in time. Stacy A Cross: What, where, when, and how. Jenn T Grace: You name it, all of it. Stacy A Cross: Well thank you so much for having me on your podcast. I appreciate it greatly. I am Stacy A. Cross, and there is no E in my name, and I am currently living in Philadelphia, moved here roughly about three and a half years ago, been here since, ready to be nimble again and move on. I move with opportunity. I am the owner and founder of the company The Comfort Killers, and I know it sounds negative Jenn, but in this case two negatives does equal a positive. The comfort- to me being comfortable is such a negative word, and of course killers is a negative word. But the comfort killers is what we do, and we provide products, and solution, and content, and services to those seeking success through personal development, and I've been living it so the value is in my experience. And that's who I am, my mission is huge, my mission in life is to teach millions how to get uncomfortable, to think better, to live better, and to act better. And that's who I am in just a nutshell. Jenn T Grace: I love it. So how did you get to the place where you decided that you were going to go with Comfort Killers? All possible negativity aside, what was the impetus to say it's comfort that really is what's getting in people's way? What was your kind of revelation around that word specifically? Stacy A Cross: Definitely, because I believe that tradition and conventional wisdom led us to this comfortable life, right? We want to go to high school, get that great diploma, then take that diploma, go to college, get another diploma, then go off into the workforce, then of course get the picket fence with the home, get the kids, get the dog, get the car, and go to a couple baby showers in between, and be happy with a few vacations. That's a comfortable life. I wasn't even at that comfort level, but the revelation, the 'aha' moment in my life was realizing that I want so much more, but I don't know how to attain it because going through this comfortable path, I've been just getting this same type of result, these same outcomes. So what is it going to take? So I look for inspiration and motivation outside of me at one time, this external. So I was going to a seminar and on Valentine's Day in 2016 I went to one seminar, pumped everyone else up, and for me I just wasn't getting pumped up. I wasn't feeling it. And I was like, 'But I'm a motivated person already.' And then I realized you know what? I'm going to walk out of this seminar. I'm going to take a step back and walk out and I'm not going to feel guilty about it. I remember the day clearly because I did feel guilty about it, but I said, 'What can I do differently that I haven't been doing,' and that was one answer was get uncomfortable. Do what people won't do. Do the dirt, and that's what I've done, and I've built a company. So upon coming home from the seminar that day, I wrote so many articles, I created the company in one day. I started writing a Comfort Killers handbook which I finished in 24 hours, and then things just started happening, result-based things. And I realized, 'Wow doing the opposite of comfort really allowed me to grow in my space,' and I think more people should apply their lives to living an uncomfortable lifestyle. Jenn T Grace: Wow, I feel like you are saying so much with the time already, so we've been recording for like four minutes at this point. I feel like people can immediately get a sense of your energy level which is through the roof, and you're really motivated, and you're out to like kick ass and take names. Where do you see the direction and your ability to kind of be branding yourself with this? Because Comfort Killers is a really kind of perhaps polarizing type of statement for people who are stuck in their comfort zones. How are you finding other people who really just need maybe that kick in the ass to kind of get them going, or really have you be their personal motivator? Where are you finding those people? Are they reluctant to hear the phrase of 'Comfort Killer'? Do you find that you have to explain what comfort killing is? I know that's a lot of questions in one shot, but hit me. Stacy A Cross: I understand where you're going with this, and yes, in the beginning it was like, 'Okay well how am I going to explain this?' It's easy to naturally just say The Comfort Killers, I am Stacy Cross, and there is no 'E' in my name, but then there's got to be some explaining. Okay what is it that I really do? I want to motivate people, I want to teach people how to get uncomfortable. It's been a blessing so far where people are naturally drawn to this idea of change. They want to change, they're in a place that I could easily explain to them that I was in the same place, so it comes from my story, and what my story relates to is a sense of addiction. I was a gambler, I didn't even know it. Right? So I had to overcome that but thought I didn't want to go to an AA meeting, right? So- and I came from a place of procrastination. I've started and stopped so much times that it became known that if Stacy says something it's probably not going to be done. It takes a while to reverse that aspect. So when people arrive at my domain, when people arrive at my face, when people come to me or essentially I go to them, I have this big humongous story, this personal story that I've written that I believe is so relatable to any facet of anyone's life that's willing to change. But here's the deal, change doesn't come easily, right? The seeds have to be planted. So I only work with people that have planted these seeds and that are willing to take the next steps, because the next course of action definitely is an accountability action; you have to want it, you have to go for it. So how do I purposely drive myself to these people? I put it in my articles, my website, all that jazz. Or really when you're talking to me face-to-face, I don't give you back pats. I'm not in the game to make you feel good. Tony Robbins even turned me down from going to Business Mastery. He said I needed more credit. I understand it, here's the deal, I am not here to say everything that everyone already said, it's been said. If you could motivate yourself from that, that's fine, but the reason you came to me is because none of it worked. Jenn T Grace: I love all of that, and so I feel like it takes a really strong personality to be able to say, "Listen this is where I'm sharing my story, and it's not all roses. I was known for not actually following through with whatever it is." How are you leveraging that aspect in terms of maybe relating with the people that you're working with to say, "Listen you're coming from the same place that I came from, and now I'm going to be able to navigate you through this because I personally went through it." Because I think a lot of coaches out there, and strategists, and people who are counseling, and motivating; they don't have that real credible story behind them. Stacy A Cross: Right and I think it also goes with the niche. The people that I'm focused on are the people that- my story, right? So I say, okay if I had some addiction problem, I could probably help people overcome addiction let's say without taking more pills, without doing this, without going to AA meetings. I'm not giving health advice, I'm not trying to say, "Do this instead of doing this," I don't know their level of problems, but my goal is to leverage the motivation and the power within. I want to spark something inside that's already been there, but people- it's so filtered, the veil is over their face, they can't see. So when they come to me what I say is just the value is in my experience. And that hurt me for a while because you know I have friends that I've grown up with and I'm trying to tell them something, and I know that if Tony Robbins or Zig Zig or Jim Rohn, they tell them that same thing, they jump up. But since they know me, and since I'm their friend, they don't have that same type of action. And what I've done with that is just cut them off. So I'm known to cut people off, right if they're not on my same path. But in business when someone comes to me and they're not ready, I kind of cut them off. But here's the deal, I give them so much content, Jenn. I give so much free content through all my channels, and online, and I actually have my open calendar where people could click it and then call me for thirty minutes of call. So I'm willing to listen, I'm willing to see if the seeds are planted, and that's what's different than anyone else, where you could go to anyone else and they don't have that type of story. They're only really listening to your call and asking you for money at the end of it. Jenn T Grace: So how are you building your personal brand? Because like I said you already have such a distinctive personality, and a very motivating personality, you have a very kind of strong drawing the line in the sand way in which you communicate, which is 'I'm not pussyfooting around, I'm not going to deal with your bullshit. You're hiring me to help fix what hasn't worked for you.' And I know that you're saying that you're putting out a lot of content, so from a personal branding side of things, how has that process worked for you, and were you always kind of the- to some degree I guess in your face like no bullshit type of person? Or have you had to evolve that as you've been evolving kind of your personal brand? Stacy A Cross: The latter, I had to evolve that because I realized that time is limited, and I have to get a short sweet concise story. So what do I do to build my personal brand? In each of the avenues where you contact me in Twitter, in whatever the case may be, wherever you know about Stacy A. Cross, it's always Stacy A. Cross but there's no 'E' in my name. It's always that story that's driven behind it. So my idea is continue sharing the story but change the people, don't change the story. So it's cementing that story and confronting the realities of my story, which was the biggest part for me. Do I want to tell people I was addicted to gambling? Probably not, but it helps and it's a major part of my quest and my story. So with defining who I am, the brand Stacy A. Cross, and evolving into that, and it has taken awhile and it's shaped itself, and now I could say, 'Okay I'm ready to move to the next step as this brand, Stacy A. Cross.' Versus just as a company and the person behind the brand. Jenn T Grace: So now when you think about the long term- so you are Stacy A. Cross, with no 'E,' in addition to the found of Comfort Killers. Are you thinking long-term that it's important to you from a personal branding standpoint to really be focusing on building your name as a thought leader, as a content creator, as a content curator, and where does that leave Comfort Killers kind of in the wake of how quickly you're kind of moving through things right now? Stacy A Cross: That's a great question because sometimes I have to take a minute to strategize again, right? Because I want both to move simultaneously in the same direction, because without me there is no Comfort Killer. So how do I interject both the personal brand as well as that main scope of the company? And I believe that that's been the struggle, right? So I strategize probably once or twice a day if what I'm doing will outlive the Comfort Killers or will it move together symbiotically? And what I've found out is the easiest way for me to attack that is to keep tying in the value which is the experience within the company. So all my products, they range from me, they stem from me. I wish I had www.StacyACross.com and thought of that the minute I walked out of the seminar but I don't. I have The Comfort Killers because I had to get uncomfortable. So that- The Comfort Killers is Stacy essentially, and what I'm trying to do is move both together in alignment. Jenn T Grace: Interesting. Yeah I feel like there's all kinds of challenges- benefits and challenges that kind of come with all of what you're saying. Stacy A Cross: Yeah. Jenn T Grace: So as a just kind of side note, when I first was setting out to really actually define my personal brand, kind of put the stake in the ground of this is what I stand for, I was already doing what I was doing for years and years, and then finally I was like, well I just need to like really morph this into focusing on me as that personal brand and as that central point, regardless of what company, or contract, or wherever I'm working, and who I'm working for, or who's working with me, et cetera. When I decided that I was going to go for my name, the domain www.JennGrace.com just didn't exist which is why I ended up doing www.JennTGrace.com. It was not because I have any love for putting the T in, it was literally that the URL was not available. Stacy A Cross: Someone got uncomfortable before you did with www.JennGrace.com, they took it. Jenn T Grace: Yeah which is a bunch of bull. But so when you were looking for yours, was it because Stacy A. Cross didn't exist, or Stacy Cross, or some variation didn't exist that you just decided, 'I'm going to go with Comfort Killers.' Or was there some other factor that was involved in that decision? Stacy A Cross: And you know that's a good question. I did try to obtain Stacy Cross because that's my name, and of course that was gone to a photographer, which she's amazing, she does great work. And then but I always say she got uncomfortable before I did, and by the time I came around and got uncomfortable and said, 'You know what? I've got to build me up now,' Stacy A. Cross was available and I do own that domain. But here's the thing with The Comfort Killers, I always was kind of like I want this movement to take shape, but I want to be the leader of it, and I want to lead leaders, and I want to create more leaders. I don't need any followers. And so The Comfort Killers is such a tagline that will punch you in the face that says, 'Okay I want to be a comfort killer, how can I be down?' But now just transitioning into the Stacy A. Cross because people like my page more than they like The Comfort Killers' page, they identify with the person more than they identify with an entity. So now it's my calling to say how do I either tie the two in front, or just keep going with the tagline, but me being the first stop? And I understand that pivotal point that's going to come where it says Stacy A. Cross is bigger than The Comfort Killers. Jenn T Grace: Absolutely, that's kind of why I was asking thinking because you have a magnetic personality that people are going to be drawn to that, and it doesn't require explanation when someone’s introducing you, or you're being referred to somebody, or somehow there's a third party conversation happening about you. There's no explanation, it's just Stacy A. Cross, and then whatever number of descriptors might be included, versus Comfort Killers which does require a little explanation, but to the same point I still think that the name is really strong and I know when we were being introduced to each other I was like, 'What the hell is going on?' Like I have not met somebody that is so blunt, so kind of in your face, but in a down to earth type of way. Because I feel like there's a lot of people out there who are kind of screaming from the stage, and they're blunt, and this, that and the other, but yet they're not relatable, and I feel like you have a good way of blending both of those balances. Stacy A Cross: Thank you, thank you very much. Jenn T Grace: So thinking about personal branding, and somebody who might be listening to this, and we're talking about your brand is Stacy A. Cross, mine's Jenn T. Grace, like there's obviously the commonality there in and of itself. What would you say is like the number one- maybe the first step that somebody might be thinking like, 'Okay I have a business right now, I'm known for being the founder of this business, or the CEO of this business, but I really need to start making that pivotal change into really focusing on me as a personal brand.' In your experience, what would you say is that first kind of- maybe even just a baby step that people need to take to start figuring out what that might look like? Stacy A Cross: That's a great question. What I've done, and just to even get me to this point, is open conversation more about yourself, and kind of key in your actual things that tie your story together. And there could be four or five things because every one is important, and I think really over the three or four things, you have to know that you're important, that you have something to say. And the confidence that comes with that when you are the authority in your domain, in your space, then you are confident to project your story. So the first things that I've done is start opening my opinion about things. And not in a mean way, or not in anything, I just stood firm with who I was, and opened my opinion. So I just really opened the channels and started being me 100% of the time. What I've done to identify or what someone could do to identify their personal brand and to kind of have that stake in the ground that says, 'Okay this is me,' the first thing to do is get your domain- I mean tangible things, is get a domain name and come across as an authority in whatever field, or whatever industry, or whatever niche that you are a part of. Right? So what I've done is started talking about things that haven't been working in this personal development space, in self-improvement space, and I was very serious about it. I wasn't there to converse, I was there to tell and to show who I was through my arguments, or through my opinions, and that's really all it took. Now I'm the industry leader in that space of if you're talking about uncomfortable, if you're talking about discomfort, if you're talking about growth, you have Stacy A. Cross and her name, she'll know what to talk about. Jenn T Grace: What was your process for really just identifying like, 'this is my niche'? Like how did you really- like I know that we talked about how you came up with Comfort Killers and how you defined that, but like to come to the place to recognize like, 'this is my niche, this is my calling,' I feel like it's a process for a lot of people and there's an evolution for how to kind of come to terms with like, 'okay this is what I stand for.' Did you have any exercise that you went through? Did you have a coach who navigated you? Or did it just kind of- I don't know, hit you one day of, 'this is it.' Stacy A Cross: I think I am the outlier, okay? I used to be a rapper and so I was always good with words, and I never found out until now that I was this good with words. And I kind of put my path, and I looked into my path and what leading up to this, and I kind of noted some very pivotal times in my growing up, in my formative years, where people would say certain things and I never thought of it of nothing. But here's the deal, I didn't get a coach, I just believed in myself, and I know it's cliché but I did, and I said, 'You know what? I don't care. I really don't. I don't care who likes me, I don't care who loves me-' I do care who loves me but I don't care what anyone has to say about who this person is. So the process of me building that confidence up was really being serious in my art and my craft and who I was, and understanding that the level of criticism that you're going to get in any area is going to come because first they criticize you, and then they admire you. And I live to that, and I said, 'You know what? I'm willing to get criticized. I'm willing to put it all out on the line for who I am and what's discussed and anything I say.' So what I did, I had to step away from being an amateur, and I had to step away from being a guest here. No, I'm supposed to be here, and it was really a mindset change more than anything because we all have the words inside of us, we could really start talking right now, but it's that mindset switch to let you know that you are the authority, and not an amateur, and not a novice. Even if you're doing novice things at the same time. Because I came out of the struggle, I came out of the dirt, I believe that that's the time that we need to grow because we have the most to say at that time. But really when I stepped out as Stacy A. Cross, not just Stacy Cross, but Stacy A. Cross, I stepped out with authority because I believed I had authority to be here, because I believed that I'm important, and I just walked out. No coach, no navigation, but I did read a lot of books. I did have some mentors that they don't even know me, right? Because I feel like personal development is key because you need to take heed to the clues that was already left. So how does this speaker- let's say, I love The Rock, right? How come he jumps on live, or Facebook live, or any Twitter channel. What's his brand? The Rock, right? How come he has that authority when he speaks? What was the first authority? I started going back, I watched Oprah's first video. I watched Gary V's first video. These guys didn't have anyone cheering them on when their first thing- they were probably scared as hell but they knew they needed to do it, and they knew they needed to be there. So I watched people, I started minding the clues, and believing in myself, and coming out with authority when I spoke about any subject, not just personal growth. Jenn T Grace: Everything that you just- the way in which you said it, and what you just said is exactly like blowing up the idea of comfort. Literally everything that just came out of your mouth. So you're obviously very much on brand with what you're talking about. So what were the most pivotal books that you read, if you want to give me two, that really helped you kind of define and further refine your personal brand? Like what were the top two that you can think of. Stacy A Cross: Okay the first one would be Jack Canfield's 'The Success Principles because that one straight up had- because there's so many examples given in that book of being comfortable, and I was like, 'Oh my God that was me. That was me. Oh wow, okay people know about you.' And so the Jack Canfield's 'The Success Principles' I always talk about. Love the idea of the inner guidance system which I renamed- because I could do that, the Biological GPS. So I love that, and I love understanding more of it, so I go back to that book multiple times. And the second is 'The Master Key System.' And that has been- it's free on my website, The Comfort Killers, you could just type up. The only book you will ever need because I believe really that's it, and that taught me about the inner world, right? And that the within world defines the world without, and it taught me about the universal principles, and how things need to just work, and things are going to be working without you or not, you could just slide right in there and be a part of the universal laws. And I love that because it's more on the spiritual side and then Jack Canfield was more the hard cold truth about yeah, you bought the dog- you bought the dog, now you complain about the dog. So it's more that tangible practical 3D life. And then of course the Master Key to Success- the Master Key System was more that whole broad spiritual aspect of it, and that balance, and that love, you know? So those are my top two. Jenn T Grace: I love that you brought up both of those because I have had guests separately both mention- and it's driving me crazy actually trying to figure out who also recommended 'The Master Key System,' it's going to make me insane until I think of it, but I will. But I like the balance because you're talking in one direction of like tactics and the cold hard truth facts, and then on the other side you're talking about kind of the universe and how- and I have a quote on my wall that says, 'The universe conspires in your favor,' because it absolutely does. And so what degree do you think in your day-to-day that you're applying both kind of sides of this? Kind of the hard fact versus the softer spiritual. Are you- is there a balance daily? Does it kind of fluctuate? Does it depend on your mood? What does that look like for you? Stacy A Cross: Well you know in Delaware- I used to live in Delaware and the question will get answered. But I was living in Delaware and I was a heavy meditator, I was meditating, I was trying to do things to help me understand who I was, my higher self, and I was in it. I was in it all the way. And one day I think I meditated a little bit too much because I think I connected to the source, right? The motherland ship. I was there. So it scared the shit out of me. Goosebumps even to this day when I tell that story, and I only tell it in bits and pieces because I believe that that's the best way it can be shared. Just like Twitter. So here's the deal, I'm sitting in there thinking I'm meditating, kind of dozing off but I'm really not, I just went into a deep state of awareness and I couldn't open my eyes, and it was this whole big thing, and my ear was beeping, and it was these tones, and I couldn't- and I said, 'Get me out of here because I'm not ready,' and of course I did, I got out. But after that what happened in Delaware, was I looked up the word Delaware, and I realized there are two words, del and aware. Del of- and then aware. Of awareness. I got my peak state of awareness in Delaware. I will never shun that as a part of my growth because it made me so aware. Everything was beautiful at that point. I could look out and see a leaf, and the leaf would smile, and I was just so far gone. People were like, 'You are now gone,' and I was like, 'But no I'm really ready to start a business. I need to come back.' So what I do now is to keep both sides- because I'm very spiritual, so I muscle tense probably every day. In the shower, out the shower, upon waking, and I say thank you. And it's these little bit size piece of gratitude, bite size piece of awareness, bit size piece of consciousness, and appreciation of who I am and my higher self. And then you get the majority of the beast, right? Because all I have to do is that, give that bite size awareness, bit size love, and I'm already in motion. And then my rest of my day is this whole beautiful thing called business. But throughout the day it's all bite sized consciousness. Jenn T Grace: So number one, I feel like there are probably people who routinely meditate and practice mindfulness, and don't ever find that Holy Grail that you found. What would you say to the novice person who is listening to this, and not to say that the universe and kind of spirituality hasn't come up in the podcast before, but it's certainly not like a dominant theme in the podcast. So what would you say to somebody who's listening to this and they're thinking, 'This sounds interesting but I don't necessarily know where to start or what to do,' or they're absolutely petrified based on what you just said. So like what would you say? Stacy A Cross: Here's the deal- I was, but there's a sense of calm and love and unconditional love with you in everything, and connectivity knowing that you are everyone. There's a sense of that and I would never give that up. But if you're a novice just like I was, we all once were babies and we needed to crawl, so the deal is what I've done is I just jumped on YouTube- I jumped on YouTube and did guided meditations because I didn't really like that binaural sound coming in, it was too much too fast. So what I did was I just did a morning meditation which was ten minutes, and I started being more interested in it, and I started doing a guided meditation. I think if we force things it doesn't come. Like on that day where I didn't want to just go into a deep meditation, it just happened. It was at that perfect time. And I think everyone has that perfect time, but you have to plant the seeds now because you can't get to that point of awareness (Delaware) sitting in the couch petrified. You can't get to that one but you have to start somewhere. Open up YouTube, learn about your chakras. Learn about what the universe is trying to tell you because I think your personal story comes from your insight, comes from spiritual awareness. Because you have to be aware of who you are, and I think spirituality and going into that deep mindfulness of having those thoughts. You know how hard it is to not think, and that's what I was trying to overcome. I was like, 'You know what? I'm going to do it because I want to just master this thing.' And it was a game to me, and the universe loves playing games with you. So just be prepared to plant seeds now, take it one day at a time. It doesn't have to be three hours like my crazy ass was doing, but it could be five minutes of just total gratitude and just saying thanks, and just saying, 'I am aware, and I am here,' and start with some affirmations and make them real. Jenn T Grace: I love all of that. And so I am part of a Mastermind group, and I have a couple of them that I'm actually part of. Some are far more hardcore like the Jack Canfield, like we were saying just very much like hard fact. And then the one that I'm most active in now, there's ten of us, and it's very spiritually centric, and I had a really hard time acclimating to being in this room with these women. There's only one other woman out of the ten of us who was also on like the outside kind of looking in. And not to say that I have not been spiritual, because I have always been a very kind of inner reflective, very deep, very conscious of everything around me, but I would never have thought of it as being like spiritual. Although now of course, it makes far more sense. I'm just very nature centric I guess is the best way of phrasing it. And I go outside and I run almost every day, and I've been training for a marathon which my podcast listeners are all aware of because it's been such a struggle, but I find that I can find that clarity when I'm just outside running, and I'm kind of ignoring everything around me. I recently found a- actually I was introduced to a gentleman named Casey Carter, and his website I believe is called This Epic Life and he has a thirty day meditation- it's not called meditation for dummies, but that's basically how I'm interpreting it. Of here's just this meditation for the lay person, and I just recently started going through it just to like see, and see if I could calm my mind, and it is really, really hard. And I'm only on- I don't know, I might be like day six, and yet I can find that I can calm my mind when I'm moving, but there's something about stillness that I think is what scares the shit out of most people. I think it's the stillness that scares people, and I'm just still trying to figure out how to do it, it's not that it scares me at this point because I'm perfectly fine being alone with my thoughts, which I think a lot of people have a hard time just being alone with their thoughts. I think that's another one of the big things, but I feel like there's so much benefit to business as it relates to all this. So my question to you would be what do you think the biggest benefit that you gained as a result of just being more mindful, and kind of in tune with yourself and your surroundings? Stacy A Cross: I believe it's the decision making because I think that the right things always come to me, right? It's for me, it's understanding who I am to a level where if I know my decision making- that was a piece for me that was hard, right? I was always looking to someone else to decide something for me without knowing what I want. But it was just a struggle for me growing up, right? So I think now at the level where I am, knowing that everything for me is for me, and it wouldn't even come to my plate if it's not for me, but understanding what my needs are. Okay? The needs of the business, and being able to decide based on those needs, not this reactional traditional conventional way to decide things. But I mean I'm talking as little as should I have coffee, or should I have tea? Because I had a headache for the past two days, and I know you wanted more business minded, but this is how on a micro scale that I think of things now. I had a headache for the past two days in the morning, I drank coffee, now my body is telling me it doesn't like it, something is going on. Should I drink tea for a week just to test that out? Yes. And those level- and it goes from the micro just of doing those kinds of decision making all the way to should I invest in this- should I invest in this marketing strategy, this person, this coach for business because this A, B and C was the outcome, now my business mind is telling me that something either needs to be changed, what should it be? And it's because of this mindfulness knowing that I'm taking in key factors from who I am, and how I feel, that biological GPS that allows me to make better decisions- business decisions, personal decisions, life decisions much quicker than I used to make crazy 'rational' decisions. Jenn T Grace: So how do you think people go from whatever their status quo is in their comfort zone to understanding that you can rely on your gut or your intuition to guide you to a better, more rational decision, even though to some degree in people's minds that might be like a counterintuitive thought. Stacy A Cross: Yeah you know what, I always say listen- that's why I said 'rational' because I like irrational. I'm illogical, I shouldn't be here right now, Jenn. Okay? I started this business six months ago and I'm on Grant Cardone TV, they reached out to me, there's so much things happening. If was rational all I would say was, 'Okay I just want to start a business and that's all I'll still be doing.' But irrational thinking, and understanding that it takes some work- it definitely takes some work. Time is of the essence, time is our friend, and the reason why people don't get things done, or they say they don't have no time is because they don't know math, right? Because time is of the essence, truth. So I know I went a little off topic. You're going to have to guide me back because I totally forgot the question. Jenn T Grace: You know, I went off the rails with you and I don't remember what the question was. Stacy A Cross: I love it! That's what the universe does for us, because whatever it was, that's what needed to be said and we don't have to force anything. And I love that, and I love that this came up because whatever needs to happen always happens, and I believe this to be true. Jenn T Grace: I feel that way about people that I come across, introductions that I make, and I feel like I have had a road led with adversity in many, many, many ways, and LGBT is not even one of those factors of kind of the chaos of my past. And I feel like the only thing that gets you to the other side of that chaos is just saying to yourself, 'This is happening for a reason. I don't necessarily need to know what that reason is that this moment, but there is a reason why this is occurring to me right now.' And that I think to some degree can get you through a lot of personal hurdles, but I also think for business because there's a lot to be said about shifting, and adapting, and going in the direction that naturally feels like the best direction for you to go in, even if for all intents and purposes like on the surface, it does not make any sense to the outside. Stacy A Cross: Right, I agree. I agree with that 100%. When I first started business'ing I was like- okay I was getting tons of information, and how do I scan that information quickly and make a decision? Or how do I start a business- like how do I do this thing? Friends were saying, 'Do this, it's the marketing. It's this, you've got to get funnels, you've got to click them, you've got to do this,' and I was getting bombarded and it didn't feel right. And it wasn't until I just kind of looked outside and just allowed myself to identify where the needs were in business was when I really started moving, and aligning, and getting results. That's the biggest piece. But I do go through life wondering, asking, 'Okay I know that this is here for a purpose, don't know what the purpose is, but I'm ready for the lesson.' And that's really- and that's really it, and it guides me, and I trust myself. And I mean I think we should trust ourselves a little bit more in business too. Like make a mistake, it's okay. Like I think I did a tweet the other day, the entire sentence was fucked up- the grammar was bad. It's okay. Like it's okay to have a typo. I wrote a book in 24 hours, my eBook in 24 hours- which we don't count, right? I wrote it in 24 hours and there were so many typos in it. I didn't care, I did it and it felt right, and it felt good. And I think sometimes we just have to go, and when we feel that fear and everything inside of us telling us, 'Don't do it, don't go for it,' and that happens in a lot of conventional wisdom and tradition. That's why more people, they don't start businesses because it's so hard to think about it that they don't even actually do it. So my thing is just go for it, feel it, go for it, if it's right, do it. Jenn T Grace: And I think that the second piece of that is making it attainable. So if you have some crazy goal, or new business that you're about to start, or kind of a new evolution of your existing business, it's a matter of breaking it down into some kind of tangible baby steps that make it feel less overwhelming so you don't get caught in that frozen place of being paralyzed because you don't know the next step to take, because everything just seems so overwhelming and so daunting. Stacy A Cross: It does get that way. And my goal is big, I have big goals, scary goals, unattainable goals, I can't get to them and they scare me, they're monsters. It's on my shoulder, I wake up, I can't even breathe, it's holding me down, these goals are scary. I love big goals because I'd rather fail at a big goal than fail at a tiny puny ass goal, and not even change. Right? So my goal- I'm looking at the book and when you said marathon, I was like, 'Oh shit she just reminded me I've got to go too to run a marathon, and I just ran this morning.' And I'm doing it, and I've got to train for a whole year, and it's crazy, right? And I feel your pain, Jenn. But you already are a runner, I'm coming from just like- I don't even put the ink line up on the damn [Inaudible 00:41:53]. Jenn T Grace: But guess what? If we go back- and my loyal listeners of this podcast I think have a good sense of the evolution, but if we go back to 2012 and 2013 when I just had- it was like a personal crisis I would call it. Like just a crisis of like what am I doing with my life? And I said, 'Screw this. Ef this, I am not taking anyone's shit anymore, and this is the new me.' And I started when I was running, and I couldn't run for like five seconds without wanting to die. Like it truly was that bad, I could not run for five seconds without feeling like death was setting in. And not to say that that doesn't happen now because it still does, but I think it's the process and the journey. So there's the whole cliché of like enjoy the journey, not the destination, or it's all about the journey and this, that and the other. And to a large degree that is totally the case because I look- my goal was first to be able to run a 5K which is 3.1 miles, and once I was able to do that which took me a while to get to, I was like, 'Alright now I'll do the 10K, and now I'll do the half marathon, and now I'm doing a marathon.' But it requires every single day to be doing something to further you toward that goal that people do not see. So every single day my ass is outside running whether it's inclement weather or not. So yesterday it was freezing, the day before it was raining, like there's always something, it's never just like nice weather, and you have to be out there every day. Nobody knows you're doing it, it's only you who knows that you're doing it because you have the end goal of- like for me the marathon is in January. This weekend I have to run seventeen miles which I have been dreading for the last two weeks. But it is what it is, I have no choice. And in January, on January 8th when I can post my accomplishment of like I finally did it, I ran this 26.2 mile race that I literally couldn't run more than five seconds without wanting to die a couple years ago, that is like the- finally the pinnacle of accomplishment because now people can see that that has happened. But they do not see the two or three years of training daily in the making that actually led to that. So if we apply that to a business lens, it's those day-to-day consistent actions that people are taking that they're not getting credit for, no one's seeing, no one's congratulating them on, that actually gets them to that place of having a successful business. But it takes forever to actually get to, so people have to be patient to some degree to recognize that it isn't an overnight success, and there is no such thing as an overnight success because every single person you ask who has had 'overnight success' will tell you that it took them ten years to get to. Stacy A Cross: Love that. I love it because yes, it's the dirt. Yes it's the work that no one shows on their Snapchat or on their videos or their documentary films about entrepreneurs. It is the work that comes in between. But here's the deal, just as you were saying that and I'm reading this book 'The Marathon' by Hal Higdon. 88 marathons, some crazy numbers, and he says more people- he took a survey. More people appreciate and respect the training versus the one day of accomplishment because the deal is- and that's the process, and that's what I'm trying to give out, the values and my experience. It's in this day-to-day action. We're going to get the value from what we're doing and what we're talking about even right now because ten years from now, this day, I'll be like, 'Holy shit, I did all of that that one day?' I already had three calls, Jenn, and I know you did too. Three calls. I went out this morning to run. I already read a piece of a book that I'm reading right now, 'Story Selling,' by Nick Nanton and J. W. Dicks. I've already written an article ready to go. I've already- you see it's all of these things but it's tomorrow, it starts it over with a reset button that you press. Jenn T Grace: Absolutely, and I think that that is what- it's like every day is truly a marathon of the amount of things that you have to get done, and there are people that don't want to put in that amount of legwork, and that's okay. So not everyone has to own a business, not everyone needs to be developing and growing their personal brand, and that's just a life decision that some people just aren't meant for it, and others are. And no matter where you fall on that spectrum- so if someone is listening to this and they're like, 'Oh hell no, I don't want to have to have made three phone calls, recorded two podcasts, meditated, gone for a run, had lunch with somebody all before like 1:00 in the afternoon,' then that's fine. There's no judgment in that and I think that that's probably the most important word here, is that there's no judgment in any person's decisions to go in any direction that they choose. Stacy A Cross: And I love that, but I'm going to just add the caveat. That same person that doesn't want to do that better not complain about their situation later on down the line. Jenn T Grace: Agreed. Totally agree, could not agree more with that. Stacy A Cross: Don't complain about not having, or not being able to get this, or the world's against you, or not having- I'm not saying your listeners, your listeners are probably wonderful, I believe they are, and they're loyal listeners. I'm talking about the- that's that polarized thing that I don't get, and that's what I give no back pass for, is saying that you have zero time because you have to take the kids to school, you have to walk the dog, and you don't want to do this stuff, but you're watching eighteen hours of the Walking Dead the entire weekend. Don't complain on Monday, don't complain on Monday that you don't have any time. That is all I'm saying. Jenn T Grace: I could not agree more, and I will comment on a good example of this, is that this past weekend- so I'm on a very strict training plan to get this marathon done, like there is no room for error at this given juncture in time. And there are plenty of times in the past where it's like, 'Yeah if I move this run it's not a big deal, I can switch this around.' Like right now there's literally no margin of error available. So this past weekend I was only supposed to do four miles which is very kind of simple at this point compared to what I have to be doing of like the seventeen on Saturday. But I checked in with my running buddy and said, "Hey how did your four miles go?" Because on Saturday morning my ass was up and out of my house by 7:30. Mind you I do have a wife, and we do have two children, both of which are very challenging due to mental health related issues, and I'm also running a business, I have something that I'm starting up, I have a ton of shit going on, and I was still able to get the four miles in, I just got up early, went out, did it, came back, and I felt amazing. I checked in with my running partner later that night and she had like fifteen excuses for why she wasn't able to get out and do it. And I'm like, 'Okay one major difference is that I have children and you don't.' That in and of itself makes it somewhat miraculous to get out of the house on a weekend morning without having like some kind of trouble. So I feel like- and there's not judgment to be had in that, but when you're not prepared for whatever it is that is coming. So whether we're talking about something like a physical marathon, or whether we're talking about the success of your business, or whether or not you win an award, or don't win an award, or get some kind of accolade that you've been waiting or; it's those very small decisions on a day-to-day basis that to me are the ones that have the most impact. So if you're making excuses for whatever reason, the excuses are going to be the reasons why you didn't get it done, because you're only making the excuse to yourself because no one else really cares generally speaking around you what your reason for not doing something is, they just see that you didn't do it and they don't really care why. It's you that you're fooling in the grand scheme of things. Stacy A Cross: If you want so much as one excuse and think about it, you've got a million, and they're plentiful. So yeah, I agree with that whole concept and I've trained- you don't even know what it's like to live in the house with me because it's brutal in the morning. I'm loud, I want everyone up, we're up and Adam, and you know what? It's changed everyone here, and I like to say that I was influential in that, and what business mind, and our decisions are better now, you know? So yeah, I love that, I appreciate that, and that's what I'm trying to bring value to. It's days like this, it's the training dates that you're doing, it's me going out for a marathon- I don't want to publicly say it because if I publicly say it- I'm going to say it right now. Jenn T Grace: Say it. Stacy A Cross: If I publicly say I'm going to run a marathon in a year from today- don't send this thing to my email in a year, don't do it. No but I will because I have the book, and I've been running, I've been training for it, but I am like where you were 2012, but that's something that I want to do on a personal achievement level but I know that it's an every day thing, it's a strategic thing, it's you've got to do it when you don't want to, when you feel bad, and I get bad cramps. I don't know about you, but my cramps come and I don't know what to do in the world. But I've trained myself to say that I don't have any pain, and I've been tricking my basal ganglia, I've been changing habits, I've been tricking myself when I feel bad to say, 'You know what? I feel the best in the world and I'm going to go out there,' and it's been amazing so far. Jenn T Grace: So as we're about to wrap up, number one, I kid you not I will follow up with you to see if you're training. Do not- you said it, it's in the universe, and now I'm on your ass. This is what I do. Stacy A Cross: I love it. Jenn T Grace: And number two, I feel like to some degree there's a lot of inspiration to be had for the fact that I know- and I know I had a lot of people in my audience reach out to me to say like how shocked in a way of like going from not being able to breathe running five seconds, to running for five and a half hours. And I feel like it's that type of inspiration- because we can look at elites, we can look at elite athletes, we can look at the Gary Vaynerchuks of the world, we can look at Fortune 500 CEO's and be like, 'Oh wow that's awesome that they're doing that,' but they're not relatable, and I think our conversation to some degree brings it down to a relatable level to say, 'If one of these two yahoo's can get this shit done, then I can get this done,' is how I see it. Like I truly am like, 'If Jenn and Stacy can do this, like you can totally do it too.' So I feel like there's a lot of I think inspiration that can be drawn from being able to honestly accomplish anything if you just break it down into manageable chunks. Stacy A Cross: Yes. Jenn T Grace: So my final I guess parting question would be is if you could tell the listeners one thing that you think would help them, that they might be able to implement today, what would that one thing be? And then as you're kind of wrapping up, feel free please tell people where they can find you, how you like to be contacted, and all that stuff. Stacy A Cross: Yeah. I would say get uncomfortable with your friends, family, job, everything. I mean cut people off that need to be cut off. If you really want to go on a path, and you have identified any negative pieces in your way, any negativity, anything that will hold you back, limitations, and I'm talking even within yourself; cut them off and figure out a way around it instantly. Because I had to do it. I had to change friends, change my number, I do not care anymore. You have to be very confident in that and you cannot be flaky because once you cut someone off you can't go back, and if you go back it better be to tell them how to do the same thing. The deal is I want you guys to be great, and I want you guys to get uncomfortable. There is so much importance with you. I want you, my friends, my comfort pillars, to go about the day knowing that you can conquer anything in your world, in your path, and if you can believe it, you can see it. Stop trying to see things before you can believe them. Believe them first and then I guarantee you it's going to be there right in front of your face, you can actually see it because the veil has been lifted. Ladies and gentlemen, you can find me anywhere because you're never there- no you are always there. I am on Twitter, Stacy A. Cross on everything, okay? Twitter, Snapchat. Like I said, www.StacyACross.com, but you know what? It's not updated and just because you told me, I'm going to update. Facebook, find me there, Stacy Annmarie Cross. I can't believe I did it but I'm telling you my entire governance. Stacy Annmarie Cross on Facebook, and of course the website, the headquarters, the foundation is www.TheComfortKillers.com. That's with 'The,' www.TheComfortKillers.com. You can find me everywhere and I am always here to leave my leaders, I do not like followers, so don't try to follow me on any of these social networks. My email is Stacy@thecomfortkillers.com. Jenn T Grace: And that is Stacy without an 'E.' Stacy A Cross: There is no 'E' in my name. Jenn T Grace: I love it. I have the same challenge with people spelling Jenn wrong, or calling me Jean, or I get a whole bunch of variations because I went off the reservation instead of having just one 'N,' so I get it, I totally get it. Anywho, I so appreciate you and so anyone who's listening to this and they want to find out- you know get all the information that you just talked about, it will be on the blog at www.JennTGrace.com/96, that is for episode number 96. So thank you again, I so appreciate your energy, and if anyone wants to connect with Stacy and would like me to be the one who helps make that happen, just please email me and I will help you do that. Stacy A Cross: Love that, thank you so much for having me. I appreciate that, and I'll see you in a year. Jenn T Grace: Oh you bet, I'm on it and listeners, please help me keep Stacy accountable to this, because I know I will. Don't you worry, I'm going to put a calendar reminder now. Stacy A Cross: Beautiful, thank you so much. Jenn T Grace: You are welcome, have a great day. Stacy A Cross: You too, bye. Jenn T Grace: Thank you for listening to today's podcast. If there are any links from today's show that you are interested in finding, save yourself a step and head on over to www.JennTGrace.com/thepodcast. And there you will find a backlog of all of the past podcast episodes including transcripts, links to articles, reviews, books, you name it. It is all there on the website for your convenience. Additionally if you would like to get in touch with me for any reason, you can head on over to the website and click the contact form, send me a message, you can find me on Facebook, LinkedIn and Twitter all at JennTGrace. And as always I really appreciate you as a listener, and I highly encourage you to reach out to me whenever you can. Have a great one, and I will talk to you in the next episode.
Jim and Cheryl Brown talk about middle-aged running, running after hip resurfacing surgery, and their running evolution. The Browns gave Kari the gift of running in 2011, and they're sure to inspire you too. Jim, the featured Runner of the Week, offers advice for new runners. Mike Clarke pops in to chat about Can'd Aid and Operation ReConnect, and Serena Marie, RD, talks about carageenan (red seaweed). Jim and Cheryl Brown Jim and Cheryl Brown inspire each other to overcome injury and age to continue their love of running. Through The Running Lifestyle Show's suggestions, they've found new ways to keep on running. Discover how Cheryl (Episodes 37 and 50) didn't start running until about a year after Jim ran his first half marathon, and both were in their late 40s. Find out why Cheryl started running and how she started with the run-walk method. Learn about Marathon in Training that sparked their interest in marathons. Hear about the three marathons they ran as charity runners (for groups like the American Cancer Society and SoleMates). Find out why Cheryl started doing Spartan Races. Learn how they've had to evolve (in order to run safely without injuries) and have learned their limits—since they want to always be able to run. Discover how they both became injured (Cheryl was put on physical therapy; Jim was told he had to have hip replacement surgery). Find out why it was like a reset button for both of them to go from frequently running to being restricted. Learn how they got back into running (using 4-1 intervals). Discover why they changed their fueling strategies. Hear why they urge runners not to be afraid to play around with fuel and different running strategies. Learn a key strategy so that you don't start off a race too fast during a race. Hear about their experience with the Hot Chocolate 15K. They performed nearly the same post-injury, so tune in to learn how! Find out about their upcoming races like the Soldier Field 10 Mile together, and Cheryl is running the Tinkerbell Half Marathon with their daughter, Amanda, who uses the run-walk method. Runner of the Week Jim Brown, who went through hip resurfacing surgery, talks about the part of running that speaks to him, advice for new runners, and his first half marathon experience. Jim started running during his time in the Marine Corps (where running equaled pain and punishment for him). After fifteen years of not running, he was overweight and needed to take control of his life. He lost weight and was invited to run a half marathon. He had never run more than three miles, so this was a new challenge for him. He downloaded Hal Higdon's Half Marathon Novice 2 program and started training. The night before his first half, his friend Scott Johnson offered to help support him during the race. Jim offers advice for someone who's thinking about running or who has just started running. This week's Runner of the Week is sponsored by Sports Suds. Are your clothes sweaty and stinky? Give yourself or a loved one the gift of Sports Suds, which is a laundry detergent that has no perfumes or dyes, is safe for septic systems, and gets clothes totally clean. Get a 25% discount at www.sportssuds.com by entering code RUNLIFE at checkout. Mike Clarke Mike Clarke discusses the two charities that the Big Beach Marathon supports. Charity 1: Can'd Aid is Oscar Blues Brewery's charity that supports local organizations. A portion of the proceeds from registration goes to Can'd Aid. Charity 2: Operation ReConnect gives soldiers in combat—and their families—a week's vacation when they come home. Friendly reminder, as a listener of The Running Lifestyle Show, you'll receive a 15% discount when you use code “Runlife” at checkout when you register for the Big Beach Marathon. Serena Marie, RD Serena myth busts carageenan and dishes up some scientific research. Hear what carageenan (red seaweed) is used for and why Serena thinks it's nothing to freak out about. Learn why Serena questions animal studies' validity that suggest that carageenan may contribute to high blood sugar, which can lead to diabetes, stroke, and cardiovascular disease. Discover why one study using human colon cells suggest that carageenan may turn on genes that may lead to irritable bowel disease (for people who are predisposed). Go to http://ajpgi.physiology.org/content/292/3/G829 for more information. As a gift to you, head over to TRLS' website to snag the 11 Strategies to Live the Running Lifestyle. Next week, Jeff Sanders, author of January's Book Club book—The 5 AM Miracle: Dominate Your Day Before Breakfast, talks about some of his top tips and tricks, and Runner of the Week, Becky Fedora Clayton, chats about her first marathon experience. Serena Marie, RD will address what to do about dry hands. Here at The Running Lifestyle Show, we know that time is precious, so we're honored that you choose to spend time with us! Always remember that running is a gift. Happy holidays! Contact: Jim & Cheryl Brown: Email: browns1983@gmail.com Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD
In episode 5 of the podcast we will discuss a recovery strategy. 26.2 miles will take a toll on your muscles, joints, and energy. A proper recovery will decrease your chance of injury and get you back on the trail faster! I share information from Hal Higdon’s website which you find by clicking HERE. Thank …
Our guest takes us to Boston with amazing perspective in his newest book "4:09:43." This is just his newest project. Learn how one of the true legends in the running world got started running and writing and how he has been able to be successful in both endeavors. Hal takes us through his life decade by decade and shares some great stories, including the one regarding his 1964 Boston Marathon where he finished as the first American. I learned so much and you will too. You are going to feel like you were able to sit down and talk with Hal just as I did on this latest and greatest episode of Athlete On Fire.
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 23, 2013 free podcast: How To Grow Your Own Superfoods. Also: the benefits of training in the heat, does a minimalist training schedule work, the best way to treat IBS and constipation, how to stay fit and feel good while pregnant, and are plyometrics more effective after lifting weights? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+. One reason why Boron WILL be included in the new multivitamin I am designing. Moving a lighter weight slower (i.e. A "Body By Science" approach) can still grow muscle. Electrical stimulation CAN give you an aerobic response-1 hr, 3x/wk, placed on major leg muscles. Wanna make your kids vitamins? If you're doing cold thermogenesis, then green tea, caffeine or ginger before may enhance fat loss results. Chewing caffeinated gum can help cycling performance & here's a brand guide. ----------------------------------------------------- Special Announcements: DATE CHANGE - Thursday, January 31, 12pm PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body's physiological response to heat. You'll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU's from this course. Get in now. Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. 2013 training camps: February 22 to 28: Winter Triathlon Camp in Austin. March 2 to 8: Winter Triathlon Camp in Florida. April 5 to 7: Wildflower Camp. April 14: Vietnam Trip (details TBA). The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. Register for the race. Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email ben@bengreenfieldfitness.com if you want in - it will fill up fast! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Adam @ 00:25:16 Wants to know if it is smart to train in the morning when it is cooler or to train in the heat of the day (thinking back to a study that showed heat training had similar benefits to training at altitude). Also, would it differ depending on the type of workout (speed vs. base training). The marathon he is training for is not in any extreme heat. ~ In my response to Adam I mention: Proteolytic Enzymes, Trace Liquid Mineral, and Fish Oil. Audio Question from Dee @ 00:35:14 Has heard Ben talk about minimalist run training that doesn't require you to run as much mileage as traditional training programs do. She has completed 4 marathons following the Hal Higdon plan. Would like to know more about the minimalistic training idea because she is not sold on it and thinks she would do better on the higher mileage plans. She has PRed at every race while actually increasing her training mileage. ~ In my response, I mention www.marathondominator.com and the interview I did on the Rich Roll Podcast. Audio Question from Johnny @ 00:40:01 He is looking for advice on what to grow in his garden to give him the most bang for his buck. He wants the "most superhuman fit garden as possible". Blueberries grow well where he lives - should he use the entire space (40 x 20 feet) for blueberries? ~ In my response to Johnny, I mention "Azomite". Audio Question from Bob @ 00:47:44 He read the article on the website "The Fibre Menace" and finds it very misleading and contrary to what he has experienced. He has IBS and Constipation and gets a lot of relief from psyllium husk powder but not from vegetables. He would like to get your opinion on the paper written Yikyung Park about fibre as a treatment for cancer among other benefits. Audio Question from Frances @ 00:54:07 She is 35 years old and currently 9 weeks pregnant with her second baby. She has heard that she should be able to remain at the same activity level as she was before the pregnancy but she is currently having trouble lifting her head off the couch. What can she do to try stay in the best condition possible so she doesn't lose all the endurance she built training for last year's NYC Marathon (she was in the best shape of her life). Also, she would like to know about any natural mood boosters that are safe for pregnancy. She is depressed and anxious and has insomnia. ~ In my response to Frances I reference this interview with Cassandra Forsythe. Also this article on core exercises for pregnancy. For mental function, I recommend: Alpha-GPC, Glutamine, Acetyl L Carnitine, Phosphatidylserine, Low Blue Lights, and Better Baby book. Audio Question from Isaac @ 01:03:01 Would a plyometrics, speed and quickness workout be even more effective if done after a hard lower body weight lifting session? You've talked about doing an explosive exercise immediately after lifting but he is wondering about and entire plyo set after a an entire weight session. ~ In my response to Isaac I mention: Triglyeride based fish oil for enhanced nerve function, 2-4g/day. Recommend SuperEssentials and TwinLab Cod Liver Oil. Choline – 250-500mg daily – Recommend TwinLabs. L-Tyrosine - 0.5-2g, 20-45 minutes prior – Recommend NOW Foods. Green Tea Extract - 400-500mg EGCG equivalent per day. Recommend delta-E. Vitamin B Complex. Recommend delta-E. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================
This is the 7th episode of 4 Feet Running with Nik and Dan! This week:• Nik is exhausted and cranky from lack of sleep, but she still runs Week 7 of the Hal Higdon marathon training program• Dan is exhausted and cranky from lack of sleep, but he still runs Week 5B of his Couch to 5K program• They discuss the body's Four Humours: Larry, Moe, Curly, and Shemp• Several noisy cars run by, and also an ambulance• Dan's in a "comme ci, comme ca" mood• Nik describes the interesting sleep-deprivation hallucinations she's having• You find out what Dan shrieking like a little girl sounds like• He also mentions Russian circus bears from Michigan• Then they eat like rich people and read e-mails from nice peopleSpecial Guest Star, live via answering machine: Dan's mom(9.3.07)
Welcome to the 21st episode of 4 Feet Running! This week:- Nik and Dan go for a 3-mile run through the winter wonderland that is Fall River's Oak Grove Cemetery- Dan unveils his new Hal Higdon-approved training plan- Nik continues to recover capably from her marathon and begins to plan her next running season- They talk about how nice snow is -- love it or leave it, crabby New Englanders- But ice is slippery and unpleasant- They discuss the upcoming Christmas holiday and how Dan's much more into it than Nik is (for reasons which are very sad)- Nik and Dan also wonder which superhero has the best, or stupidest, super power- Some very nice people send in some great e-mail(12.10.07)
I'm starting a 10k training podcast to follow Hal Higdon's 10k training program. The workouts for this one aren't as clear cut as the 5k training since there aren't intervals with running and walking - but hopefully we'll get through this together anyway. First up is the 2.5 mile run which I'm equating to 25 minutes of running. We'll be doing a 5 minute warm-up and a 5 minute cool down. For more information on this podcast please visit healthkey.com/fitness
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