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Get my New York Times Bestselling book, Make Money Easy!Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stuck—success isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win.Mel's books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple HabitIn this episode you will learn:Why success is ultimately about not quitting, even when everything feels impossibleHow to develop faith in yourselfThe two biggest obstacles to achievementWhy external success never repairs internal self-worth, without addressing your relationship with yourselfHow to recognize and reset your nervous system when it's stuck in chronic fight-or-flight modeFor more information go to https://www.lewishowes.com/1761For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mel Robbins – greatness.lnk.to/1710SCGabby Bernstein – greatness.lnk.to/1714SCMelissa Wood-Tepperberg – greatness.lnk.to/1690SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Get my New York Times Bestselling book, Make Money Easy!While pursuing his third ego death, Danny Morel discovered he'd been unconsciously seeking external love his entire life to fill what was missing within. This transformative moment—lying on the floor shaking as years of stored energy released—finally revealed that he was "the one" he'd been searching for. Danny shares his profound journey from affair to divorce to cosmic alignment, where a mushroom journey predicted his future wife and daughter two years before they entered his life. His vulnerable account of breaking cultural patterns and releasing alcohol, sex, and old wounds demonstrates the deep spiritual connection between authentic self-love and magnetic partnership.Learn more about Danny hereListen to Danny's podcast The Higher Self with Danny MorelIn this episode you will learn:Why your romantic struggles directly reflect your relationship with yourselfHow to break unhealthy relationship cycles by taking 100% responsibilityThe three core blocks preventing women from finding fulfilling loveWhy "mind mates" bring temporary infatuation while soulmates trigger your deepest healingThe specific practices Danny used to transform from people-pleaser to authentic partnerFor more information go to https://www.lewishowes.com/1759For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Liz Gilbert – greatness.lnk.to/1681SCGregg Braden – greatness.lnk.to/1726SCJillian Turecki – greatness.lnk.to/1740SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
In this episode of Season of Stuck, Deanna sits down with Jacqui Stilling, a therapist and parts work expert who helps people understand and transform their inner worlds through Internal Family Systems (IFS) therapy. During their conversation, they explore how identifying our different "parts" can help us get unstuck and develop a more compassionate relationship with ourselves. From understanding the origins of our protective parts to learning how to speak for rather than from our parts, Jacqui shares powerful insights that can help anyone better navigate stuckness.Tune in to learn about:What parts work is—and how it can help you better understand yourselfHow to identify and work with different parts of yourself when you're feeling stuckWhy there are "no bad parts"—just parts trying to protect you in different waysPractical steps to better know and empathize with all parts of yourselfThoughts from the episode:"I like to think about it this way: that we all have these different parts…none of them are bad. The thing is, we don't want any one of our parts to be driving our emotional bus.""These parts come up to protect us. But in essence, as we grow and change, they're stuck in our three or four year old body. They don't move along with us until we can get to know them, befriend them, and update them into 2025."About the guest: Jacqui Stilling is a therapist and founder of The Both And Way, a business offering coaching and retreats focused on Internal Family Systems (IFS) therapy—also known as parts work. After being trained in IFS and experiencing its transformative effects in her own life, she now helps others identify and work with their different parts through healing circles, retreats, courses, and a membership community. Connect with Jacqui: On the web: thebothandway.comOn social media: InstagramFacebookTikTok Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).
Are you tired of half-empty food boxes taking over your pantry? Frustrated by stale chips and cereal that expire before you can finish them? In this eye-opening episode, Diana breaks down "decanting" – the simple practice of transferring store-bought foods into reusable containers – and how it can revolutionize your kitchen organization.What You'll Learn:The four key benefits of decanting that go far beyond just aestheticsWhy decanting can dramatically reduce food waste and save you moneyHow decanting can reclaim precious pantry space (Diana fits FIVE boxes of pasta in the space of TWO!)A practical, low-pressure approach to trying decanting without overwhelming yourselfHow to involve your kids in decanting (they'll actually love helping!)Diana shares her real-life experiments with decanting gluten-free pasta (including her hard-won recommendation for the best-tasting option!) and practical solutions for common concerns like keeping cooking instructions and tracking expiration dates.Perfect for busy moms looking for practical ways to bring more order to their kitchen without adding stress to their routine. What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.
Send us a textIn this powerful episode of The Ultimate Birth Partner Podcast, we dive into a topic that may challenge how you think about birth support: the role of a doula or birthkeeper. While many believe our job is to shield you from the medical system, the truth is more complex.My role isn't to control external factors or guarantee a specific birth outcome. Instead, it's to help you overcome self-doubt, navigate fears, and trust your body. Together, we'll work to build the resilience, mindset, and advocacy skills you need to stay grounded in your values - no matter what comes your way.Listen in as I share real-life insights, why birth preparation requires more than a plan, and how your inner work can be the foundation for a truly empowered birth experience.In this episode, we'll cover:The true role of a birthkeeper or doulaWhy self-trust is the ultimate protectionNavigating the system vs. navigating yourselfHow to stay aligned with your birth values
Ever feel like you're living on autopilot, following everyone else's expectations instead of your own inner compass? It's time to pause and ask yourself a crucial question: Do you truly trust yourself?In this eye-opening episode, we dive deep into the concept of self-trust and how it impacts every aspect of our lives. From setting boundaries with our kids to making health decisions that go against the grain, we explore the power of trusting our own judgment.Recalibrating Your Inner CompassWhy it's essential to regularly check in with yourselfHow to recognize when you're living by old patterns that no longer serve youThe importance of keeping promises to yourselfWays to build self-integrity and honor your needsBreaking Free from External PressuresDiscover how to:Say no to things that don't align with your valuesTrust your instincts, even when it's uncomfortableGive yourself permission to change courseShow up for your well-being without guilt"Self-integrity isn't just about what you said you would do. It's truly about trusting yourself to change your mind when something no longer feels right."This episode is a wake-up call to stop living by default and start consciously choosing what's best for you. It's time to cultivate a deep sense of trust in yourself and your decisions.Need a moment to reconnect with yourself? The Journey of a Woman Meditation is designed to help you pause, breathe, and embrace your inner strength. Whether you're navigating midlife changes, stress, or simply seeking peace, this guided meditation will help you feel more centered and empowered. [GET IT HERE]If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!
Episode 262 / Jennifer Hilt shares how her writing career has evolved since she was with us in 2023, including expanding her trope thesaurus books to specific genres and her thoughts on launching an online event, TropeCon. She also shares her lessons learned for planning online events. If you want to connect with your readers through an online event, Jennifer has plenty of tips and ideas. Topics: The messy path to achievement and why you shouldn't overthink or underestimate yourselfHow tropes relate to different genres like horror, romance, and fantasy sci-fiThe art of making mistakes and bouncing backUnderstanding tropes across genres and insights into tropes in different genresTips for setting up and running an online event, including platform and logistic choices, pricing strategy, and promotion possibilities
Show Notes for Transforming Lives Bible Radio with Bishop D. Virginia SingletonEpisode Title: God's Standard for LoveScripture Reference: Mark 12:30-31
You've poured your heart into your nonprofit, spending nights and weekends building programs, rallying volunteers, and making an impact—yet, there's still not enough funding to quit your day job and go all in. Sound familiar? So many nonprofit founders get stuck in this exact cycle—working tirelessly but never quite breaking through to a fully-funded organization. And here's the hard truth: The way you're fundraising is keeping you stuck.In this episode, I'm breaking down how to raise enough money to finally go full-time, why small-dollar fundraisers (like that exhausting gala or 5K) aren't the answer, and the exact strategy to bring in $10K+ every time you fundraise. Plus, we're talking about the mindset shifts you need to make to pay yourself without guilt—because your nonprofit can't grow if it can't keep you. If you're tired of running on fumes and ready to lead your organization with full-time energy and full-time funding, this episode is your blueprint.Topics:The #1 reason part-time Executive Directors stay stuck (and how to break the cycle)Why small fundraising events aren't the magic fixHow to start securing mid and major gifts instead of relying on small-dollar donationsThe money mindset shift you need to confidently pay yourselfHow investing in leadership increases funding by 2-3xA step-by-step guide to raising $10K+ every campaign using the Sprint MethodFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Free Class 3/12 @ 12 PM EST: Register here.Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links
What happens when you start treating AI less like a tool and more like a… conversation partner? A muse? A trickster? Maybe even a late-night texting buddy?In this episode, we dive into the weird and fascinating ways AI has been showing up in our creative and inner work. From songwriting and mythology to pushing boundaries (and buttons), we explore how an algorithm can mirror us back to ourselves—and what that means for art, spirituality, and the ever-evolving human experiment.We get into:Flirting with AI (and arguing with it too)Using AI to riff on songwriting, dreamwork, and myth-makingPushing past filters and finding creative freedomWhat happens when the machine sees you better than you see yourselfHow this all ties into shifting our relationship with presence, alcohol, and creative flowIt's playful, a little weird, and maybe a little existential—but isn't that what late-night conversations are for?Send your email to join the MoM Underground: Co-create with a community of artists and stay informed of online and local events, including gatherings, concerts, live podcast recordings, meditations, etc.Support Mormons on Mushrooms:Become a PatreonSend a Contribution
BECOME THE EMPRESS | THE MASTERCLASS: https://www.badbitchempire.com/empressHow do you become the woman who effortlessly attracts abundance, wealth, and aligned opportunities? Lisa shares how she manifested everything and the identity shift and embodiment, required to create magnetic success.Why your results are a reflection of the standards you hold for yourselfHow to embody wealth, power, and magnetism before the money and success comeThe #1 mindset shift that separates struggling entrepreneurs from effortless empressesHow to be a magnetic leaderHow to break free from conditional identity—so your confidence isn't tied to external validationLoved this episode? Leave a review and tag Lisa Carmen Wang on Instagram or linkedin.Get on the Bad Bitch Empire Newsletter
It's been a weird couple of months on social media, from content policing to apps disappearing and reappearing, new features and different trends - things have definitely changed and reached a tipping point for 2025. So how are you going to ride the wave, and keep your sanity amidst this ever changing landscape?In this episode, you'll hear…What types of content people will be drawn to, and how you can create it without burning yourself outWhy "old fashioned" marketing and connections are seeing a big comebackWhen to use AI to your advantage without replacing yourselfHow you can prepare and adapt to the new trends moving forwardClick here to find the full show notes and transcript for this episode.RESOURCES:Pre-order my book, When I Start My Business, I'll Be Happy: A Practical No-BS Guide to Successful Online Entrepreneurship Sign up for my free weekly email “Sam's Sidebar” CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramDISCLAIMER
Let's cut the crap about power corrupting. Power is pure voltage, baby – it's what you do with the current that electrocutes your enemies or lights up the world.If you're afraid of power, stay tuned. Because this episode is going to rewire your moral circuitry and show you why your ethical hang-ups about influence are exactly why you need more of it.The saints who shun power are leaving the controls to the sinners, and how's that working out for everyone?Get ready for a masterclass in ethical dominance where you'll discover:Why your resistance to power is really resistance to yourselfHow to stop confusing manipulation with masteryThe dirty little secret about why good people finish last (spoiler: they're choosing to)Why your relationship with power is more intimate than your last three lovers combinedThis isn't just another podcast episode – it's an intervention for the chronically powerless. For the empaths who keep getting steamrolled by sociopaths. For the bright minds dimming their light because they're scared of their own voltage.Your mental wealth is your real net worth, and we're here to make you spiritually rich enough to buy and sell your old limiting beliefs on the cosmic stock exchange.The weak want power to dominate. The strong want power to create. And the wise? They're already listening to this episode, because they know that true intimacy with power is the ultimate foreplay for changing the world.Stop being so damn polite about your potential. Power isn't coming to ask for your consent – it's waiting for you to claim it.Listen now. Or don't. But remember: your resistance to power is someone else's permission to use it against you.The choice is yours. And that's the first taste of power you'll get today.Welcome to the revolution between your ears.All that, plus a pop-in from Helena the Brit! And all the lessons in love, leadership, lechery, and letting go you've come to expect from The Only Good Podcast™!Emerson Dameron's Medicated Minutes is LA's number-one avant-garde personal development program. New episodes premiere on KCHUNG Los Angeles on the first Wednesday of the month.The writer, producer, host, and witty and wounded romantic hero is Emerson Dameron, who is wholly responsible for its content.I love you, personally. Levity saves lives.Got something to say to me? Slide into the DMs.Available now! https://emersondameron.bandcamp.com/album/crimson-transgressions-a-bite-sized-erotic-thriller-by-emerson-dameronSupport the showSponsored in part by Magic Mind. CODE: SAMSARAOT20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one-time purchase. https://www.magicmind.com/samsaraot #magicmind #mentalperformance #productivityhacks
She wants big things! She wants to do life different! Create different! Live different!, and make an impact in the world by helping others. If this is you then this episode is for you. What if the biggest thing holding you back isn't the world around you, but the beliefs you've been carrying about yourself? In this powerful episode, we're diving deep into the stories we tell ourselves, the ones that make us feel unworthy, flawed, or not enough, and uncovering the truth behind them. Limiting beliefs shape how we see ourselves, our relationships, and our ability to step into our highest potential, but here's the truth, your flaws do not define you. Your self-worth isn't measured by perfection but by your ability to embrace yourself fully, flaws and all. In this episode, we explore: ✨Healing Your Relationship with Yourself – How to recognise and release limiting beliefs that keep you stuck. ✨From Self-Doubt to Self-Love – Transforming the way you see yourself and cultivating deep self-worth. ✨The Truth About Your Flaws – Shifting your perspective and embracing radical self-acceptance. ✨Rewriting Your Story – How to step into a new narrative of empowerment, self-trust, and authenticity. It's time to stop letting old beliefs hold you back and start stepping into the fullest expression of YOU.
Enjoying this episode? Send me a text & share what you're resonating with!In today's short & sweet episode, I'm diving into something fascinating I've been noticing in my conversations with career changers, especially those called to lean into the magic of being multi-passionate. If you've ever felt torn between multiple interests or worried that your diverse passions don't "fit" together, this episode is your permission slip to dream bigger.I'm sharing why your unique combination of interests isn't just random – it's your soul's signature, and how to transform these seemingly unrelated passions into a thriving, authentic business.What we'll chat about:Why trying to choose just one path feels like cutting off a part of yourselfHow to merge your different passions into unique service offeringsAn example of combining fashion styling with spiritual healingWhy your "too exotic" combination might be exactly what the market needs
In this episode, we're talking about why we often take things personally, especially as highly sensitive people, and how those feelings are actually tied to our own insecurities. I talk about how healing your self-worth can help dissolve the tendency to assume others are judging you, empowering you to let go of these negative thoughts and embrace self-compassion. It's time that you shift your perspective and shake up what you thought you knew.In this episode you'll learn: Why taking things personally often stems from insecurities within yourselfHow healing your self-worth can dissolve the tendency to assume others are judging youThe importance of viewing situations neutrally and not through the lens of your insecuritiesPractical ways to shift your mindset and stop assuming people are criticizing youWhy other people are often too focused on their own lives to judge you as much as you thinkUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!
Welcome to a very special, milestone episode of the Boss Body Podcast. Today I'm celebrating my 100th episode and the launch of our third season! I couldn't think of a more fitting topic than body confidence and self-love—issues that resonate deeply, especially for women navigating midlife, menopause, and beyond.Did you know that between 69% and 84% of women report feeling dissatisfied with their bodies? In my opinion, that number is probably even higher.In this episode, I'll share my own journey with body image and the societal pressures and personal experiences that have shaped my perceptions over the years. You'll learn how to stop the cycle of self-criticism and guilt by learning to challenge ingrained negative beliefs. And I'll show you how to cultivate a respectful, loving relationship with your body, and how that can lead to releasing physical and emotional weight.You'll learn:How to respect your body even if you feel like you don't love it right nowHow your past experiences shape how you view yourselfHow to feel worthy and confident right now, instead of thinking you'll have to change firstHow to shift to a positive self-image"Your body is there supporting you day in and day out, and it deserves gratitude for that. Start showing up for your body and notice how different you feel when you start treating it with respect and kindness." -Sarah HaasHighlights07:44 How to honor and respect your body15:01 Cultivate feelings of worthiness19:52 Appreciate your body through self-care and gratitude26:19 Create new positive self-mantrasImportant Links:Free Rev Up Your Metabolism eBookWalking for Weight Release 6-Week Beginner Walking ProgramWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks so much for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
In this year-end recap episode of Referrals Done Right, host Scott Grates reflects on the milestones, challenges, and growth experienced throughout 2024. Scott shares personal insights and encourages listeners to prepare for the year ahead by focusing on planting and cultivating the seeds of success.What You'll Learn in This Episode:The Power of Imperfect Action: Why taking steps forward, even before you feel ready, is key to achieving your goals.The Value of Investing in Yourself: How committing to personal development and entering challenging environments leads to transformative growth.Plant, Cultivate, Harvest: Insights into the importance of showing up daily to nurture your vision, even when results aren't immediate.Lessons from Building a Personal Brand: How aligning your business with your mission can open unexpected doors and create lasting impact.Setting Intentions for 2025: A motivational question to guide your focus and inspire action in the new year.Tune in for an inspiring look back at 2024 and actionable advice to help you make 2025 your best year yet. Scott's heartfelt gratitude for the Referrals Done Right community shines through in this special episode.(00:00) - Introduction and Podcast Impact(01:22) - Pivoting Podcast Format(02:10) - Personal Journey and Brand Building(05:28) - Reflections on 2024(06:23) - Looking Ahead to 2025(07:23) - Gratitude and Closing Remarks(07:55) - Insurance Agency Optimization---Scott Grates Links:Referrals Done Right Book - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local 315 - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgrates---The Referrals Done Right Podcast is sharing the secrets to creating infinite opportunities to grow your small business. Hosted by Scott Grates. Scott is the co-founder of Insurance Agency Optimization & owner of multiple insurance agencies.
Does the idea of networking make you cringe? In this episode of Interior Design Business, I'm breaking down why networking doesn't have to feel awkward or forced. In fact, you're probably already networking naturally—without even realizing it!I'll share how to shift your mindset about networking and reframe it as an organic, relationship-building activity rather than a pushy, sales-driven chore. You'll learn practical strategies to connect authentically with others in everyday situations, craft a powerful elevator pitch, and draw clients and referral partners to you effortlessly.In this episode, I cover:Why networking isn't about attending awkward events or pitching yourselfHow to build genuine relationships that lead to new opportunitiesThe importance of a clear and compelling elevator pitchHow to spot organic networking opportunities in your daily lifeWhy creating referral partnerships can transform your businessIf networking has ever felt intimidating, this episode will show you how to make it natural, effective, and even enjoyable!
If you're new around here, welcome! And if you've been with me for a little while, I'm so grateful you are here -- on this planet at this miraculous time to be ALIVE!The mission of this podcast to awaken our divine power and highest alignment. And one of the most potent ways that happens is by attuning our energy, attention, and vibration. Speaking of vibration…My guest today, Sigmar Berg, understands vibration, frequency, and sound healing on a whole other level! As the creator of the Lovetuner®, he's constantly busy researching and sharing the impact of what he calls the “divine” or “cosmic” frequency.I've had a Lovetuner® for three and a half years (thanks, mom!) and to say it's been a extraordinary tool to have had on my spiritual journey would be an understatement. I've given the Lovetuner® to many friends and clients, shared it as a housewarming present, brought it with me on retreat, and start my mornings with it at my sacred altar. You will be shocked to hear the response I've had to sharing this sound healing flute with others.We touch on so many different threads in this conversation—from Sigmar's spiritual awakening, to the mission he has for the Lovetuner®, to studies that have been done on frequency and vibration and authenticity, to receivership, and even to the orchestra of nature. In this podcast episode, you will learn:What the Lovetuner® isWhat a recent study revealed about the impact of the Lovetuner® on anxietySigmar's spiritual awakening that brought him to this mission with the Lovetuner®What a connection to nature teaches us about receivershipThe significance of the 528 Hz frequencyWhat to bear in mind with spirituality in the corporate worldThe science of how the Lovetuner® helps us heal as individuals and communitiesThe difference between pleasure and happinessWhy those 30 seconds of silence after using the Lovetuner® are so criticalWhat Sigmar's book One Journey: The Love Tuner Book is aboutWhat begins to happen as you come into resonance with yourselfHow authenticity helps us even be open to receiving loveHow the Lovetuner®, 528 Hz, and the color green work togetherA deep dive into tree energy medicineSome common misconceptions about sound healing and mindfulnessThis is no doubt one of my all time conversations I've ever had on the pod. I hope this episode opens your heart and furthers your spiritual journey like it has mine.→ Save your spot at the Soul Essence Retreat! Connect with Sigmar:WebsiteInstagramConnect with Michelle:InstagramWebsitekeywordsFrequency of love and divine healing, lovetuner, sound healing, energy work, frequency healing tool, spiritual awakening, breathwork, meditation practice, open heart, receive, alignment, nervous system regulation, trauma, connection to nature, mindfulness, water, subtle body, authenticity Hosted on Acast. See acast.com/privacy for more information.
Did you find yourself repeating old patterns this year? Feel like you didn't achieve enough?If you're feeling ready to change for good, our host, Sarah, is primed to tell you how. Using Tarot archetypes as guides, Sarah poses transformative, reflective questions that lead to long-lasting change. With practical tools and suggestions, this episode will give you the insight to recognize how to elevate your spiritual practice and embrace the progress you have made on your journey so far.In this episode you'll learn:How to utilize Tarot archetypesHow to know what problems are worth expanding your energy to solveWhat impact honesty can have on your relationship with yourselfHow to shift loneliness to solitudeSay goodbye to destructive cycles and welcome in the new year ready to thrive!STRENGTH YEAR EPISODESListen to S6 E132 Our Strength YearListen to S6 E133 The Shadows of Strength With Theresa ReedListen to S6 E151 The Strength Card DemystifiedMOON STUDIO WORKSHOP LINKSOur Hermit YearMystic VisionFuture Self WorkshopJanuary JumpstartMOONBEAMING LINKSBuy the 2025 Many Moons Lunar Planner.Join the Moon Studio Patreon.Subscribe to our newsletter. Find Sarah on Instagram.
Leadership isn't just about hitting the numbers - it's about how you get there. Through candid stories from his 25+ years in human resources, Chief People Officer Tushar Pandit challenges common misconceptions about workplace culture and HR. He explains why foosball tables and kombucha aren't company values (though he enjoys kombucha), why measuring employee engagement isn't enough, and what it really takes to build an organization where people want to stay and grow. This conversation dives into why the "Chief People and Culture Officer" title misses the mark, how to lead through constant change, and what it means to truly care for your team while driving business results.About Tushar:Tushar Pandit is a values and culture catalyst People Executive with 25+ years of broad and deep experience in the tech-enablement space: from start-ups through multi-nationals, and VC/PE-backed privately-held to publicly-traded. He is currently the Chief People Officer at SPINS, the leading provider of retail consumer insights, analytics and consulting for the Natural, Organic and Specialty Products Industry. He's an enabler with a principle focus to be a strategic, people leader: to lead with data to enhance an organization's sustainable and scalable long-term growth and success – all within a social and collaborative enterprise environment! Highlights:How an internship at a law firm unexpectedly led Tushar to discover his passion for HR and people operationsWhy the Chief People Officer role has evolved beyond "getting a seat at the table" into driving organizational transformationThe problem with treating culture as HR's responsibility - and why every leader needs to own itHow to handle high performers who get results but leave "20 dead bodies behind"Why work-life balance is a myth - and what work-life management looks like instead The importance of letting people be adults and trusting them to manage their timeWhy the best leaders believe more in your potential than you do yourselfHow to lead through VUCA (volatility, uncertainty, complexity, ambiguity) in today's business environmentThe danger of the phrase "that's the way we've always done it" - and why change management matters more than everLinks & Resources Mentioned:Follow Tushar Pandit on LinkedInSPINS (Tushar's company)Who Moved My Cheese? by Spencer JohnsonGive and Take by Adam GrantGet your FREE 5 Day Leadership Reset Challenge guide here: https://llpod.link/challengePodcast Website: www.loveandleadershippod.comInstagram: @loveleaderpodFollow us on LinkedIn!Kristen: https://www.linkedin.com/in/kristenbsharkey/ Mike: https://www.linkedin.com/in/michael-s-364970111/Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com
Do you feel like you're constantly adapting yourself to fit into spaces that weren't made for you?In a world that demands conformity, how do you lead authentically while navigating systemic challenges? Join Helena's powerful conversation with Sanyin Siang, Duke University Professor and Executive Director of the Coach K Center for Leadership & Ethics, as she unveils transformative strategies for embracing your strengths, and unique leadership potential.This episode is a masterclass in personal empowerment, designed for anyone who has ever felt like an outsider or struggled to find their voice in professional spaces. Sanyin breaks down the critical mindset shifts that transform self-doubt into confident, impactful leadership.In this conversation you will learn:How to Embrace Your True SelfHow to Overcome Self-Doubt and FearHow to Find Confidence Within YourselfHow to Turn Negative Thoughts into PositivityHow to Discover Your Inner StrengthHow to Set Boundaries for Self-CareHow to Be Kind to YourselfHow to Trust Your Own ChoicesHow personal and professional integrity is tested as a woman or member of a marginalized group.How to overcome feelings of non-nelongingHow to maintain integrity in leadershipHow to stay true to your values and leading with the concept of “the truth”How to identify and leverage unique strengths and superpowersHow to embrace vulnerability in leadershipHow to find your tribeHow to adapt to different company cultures while staying true to one's core values.Exercises and habits to better understand and embrace your true self, including the value of getting feedback from others.How engaging with different perspectives can enhance self-awareness and growth.Chapters:00:00 Welcome and Introduction 00:18 Sanyin's Background and Career Journey 01:16 Helena's Professional Challenges and Inequity 04:58 Maintaining Integrity and Values 07:34 Discovering and Embracing Superpowers 17:06 Navigating Fear and Uncertainty 26:39 How to lead Authenticity 31:22 The Power of finding your tribe, the concept of “Withness” and Collective Impact 36:34 Sanyin's exciting projectsConnect with Sanyin on Linkedin resources
Do you feel like you can't afford to hire help for your design business? In this episode of Interior Design Business, I'm flipping that belief on its head and showing you why you actually can't afford NOT to hire someone to help you. I'll break down how just one extra billed hour can pay for several hours of administrative support each week, freeing up your time to focus on income-generating activities like designing and marketing. You'll learn how the DIY approach is costing you more than you realize—your time, energy, and even client satisfaction. Plus, I'll share actionable strategies for tracking your time, identifying where you're losing productivity, and scaling your business with a small but impactful team.In this episode, I cover:Why hiring help is a critical step for growthThe hidden costs of trying to do everything yourselfHow to track your time and identify tasks to delegateThe 80/20 rule for maximizing your productivity and profitsStrategies for scaling your design business effectivelyIf you're ready to stop spinning your wheels and start scaling your business, this episode is for you. Let's turn your time into money and take your design business to the next level! Ready to SCALE? Check out my workshop, SCALE! Your Design Business: https://interiordesignbusinessacademy.com/scale-your-design-business/I would love to connect on Facebook: facebook.com/InteriorDesignBusinessAcademy or Instagram: instagram.com/interiordesignbusinessacademy!Show notes are available at https://interiordesignbusinessacademy.com.
How do we navigate the balance between joy and pain in a world that often feels overwhelming? This episode dives deep into the transformative power of creativity and expression as a means to process our emotions and find hope amidst chaos. Nathan Maingard and his dear friend Roaman explore how art can serve as a healing tool, allowing us to channel our struggles into something beautiful and impactful. They discuss the importance of staying open to life and embracing our unique gifts, encouraging listeners to express themselves authentically, whether through music, writing, or other forms of creativity. With humour and heartfelt insights, they remind us that we are already free and that our true power lies in our ability to create and connect.Who is Roaman?Roaman, born Riccardo Vitalone in Rome, Italy, is a singer-songwriter and ‘artivist' renowned for his uplifting blend of folk, reggae, hip hop, and medicine music. His soulful and thought-provoking lyrics aim to amplify joy and truth, serving as a global catalyst for positive change. Through his music, Roaman creates a doorway to the heart, offering a balm for the troubled mind and a testament to the power of music to heal and uplift. His latest album, “Stay Open to Life,” continues this mission, weaving melodies that inspire listeners to embrace both the beauty and challenges of life.Links & Things:roamanmusic.com @roamanmusic on instagramListen to learn:Why living with an open heart is both a challenge and a gift—and how to do it without losing yourselfHow to transform pain into purpose using creativity as a healing tool.Why embracing your unique gifts might be the most powerful way to make a difference in the world.How to balance personal joy with the responsibility to care about the struggles of others.Why creativity is one of the most accessible tools for emotional healing—and how to start your own journey.How you can use your passion to find purpose and act on what truly matters to you.Why letting go of societal expectations can lead to a more authentic and fulfilling life.How to connect with your inner artist, even if you don't think you're creative.Time Stamps:00:12 - Finding Hope Amidst Overwhelm01:07 - Navigating Joy and Pain: The Art of Balance12:09 - Navigating Pain and Open-Heartedness19:13 - The Complexity of Effective Action30:20 - The Power of Authenticity and Connection34:40 - A Turning Point in Life Choices43:30 - The Journey of Self-Discovery48:25 - The Courage to Change: Finding Your Purpose55:55 - The Alchemy of Songwriting: Transmuting Pain into Joy01:01:34 - The Artistic Process of Feeling and Expression01:07:41 - The Transformation of Creativity01:11:54 - The Healing Power of Art01:18:15 - The Call for More Artists01:25:51 - Empowerment and Hope in Challenging Times01:28:23 - The Journey of Personal TransformationConnect with Nathan Maingard:Explore more podcast episodesSend Nathan a VoicenoteFollow Nathan on InstagramJoin the 5-Day Morning Practice ChallengeReady to align with the energy you need to...
I'm excited to have my amazing student here in today's episode! We talk about how Scalability student Elea made $90k in 6 months. Elea shares her background of becoming an extremely successful real estate agent at the age of 21. After four years of her career, she wanted to continue to level up by starting her own digital business and teaching real estate agents how to grow their business with leads through Instagram. She walks through what her Business of Real Estate programs entail.In today's episode, we cover:The breakdown of how she grew her Instagram account from zero followers to currently 50k in about 7 monthsElea's goals for growth in the next yearStrategies for contentWhat the Scalability program has done for her businessHow email marketing plays a huge role in her launchesWhere a majority of Elea's sales come fromTips for staying focused and taking care of yourselfHow to sell to different personalities Connect with Elea: Connect on Instagram @living.with.elea or @businessof_realestateVisit her website Connect with Mya:Follow on Instagram @myanicholJoin my email listCheck out my websiteNow on YouTube Make sure to hit subscribe/follow so you never miss an episode!Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.Find the complete show notes here: https://myanichol.com/2024/11/19/scalability-student/Resources & Links:Elea's PlaybookElea's Instagram JUMPSTART MasterclassElea's Realtor Content VaultElea's FREEBIE: 14-Day Lead Generation Challenge150 Free HooksList Building 101ManychatIG UniversityKajabi 30-day free trial + 20 free story templatesMentioned in this episode:Join IG University!IGU
Ron Beckenfeld, an 80 year old fitness expert and body builder, shares the secrets of super aging. Everyone at any age can improve their health and fitness, and it's easier than you might think. Ron is the creator of award winning microlingual supplements and the founder and president of the Superior Source Vitamins. You can reach Ron and learn about his products at his website https://superiorsourcevitamins.comSome of the highlights Ron shares:The importance of surrounding yourself with positive, loving, supportive peopleDiets don't workGetting fit doesn't have to require a Herculean effortTake care of yourselfHow to combat the effects of aging Eat good fresh food (all you want!)Find an exercise that you enjoyIf you feel good, you look goodThe importance of reading package labelsRefined sugar is one of the worst things for youStay away from artificial sweetenersAvoid processed foodProtein and collagen are very important to prevent bone and muscle loss as you ageSome people give their health to achieve wealthWhy he created micolingual supplements that you don't have to swallowPay attention to "inactive" ingredientsThe first line of defense is taking care of yourselfIf you don't take care of yourself, then someone else is going to have to take care of youEveryone at any age can improveAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
We're talking ALL things money today, and Lisa is the perfect person to help us with this. I know money can be somewhat of a touchy topic, and really bring up a variety of feelings for us. It is my intention as a business owner to continue to be empowered and make financial decisions that will ultimately grow the kind of wealth that I want to have, so I can make the lasting impact I want in the world. I'm betting you can relate to that, too! Lisa Chastain is a professional money coach that helps passionate and successful women shed the shame and guilt around their finances and focus on healthy spending, instead of restricted budgeting.In today's episode, we talk about empowering women to rewrite their money story and step into their financial potential without guilt or shame. All of us have certain beliefs about money that were ingrained into us as children. Regardless of what our ‘money story' is, it's our job to take responsibility for that, and break free from those beliefs that are no longer serving us!I hope this conversation inspires you to dig into your own money story, stop playing small, and yes..be a little disruptive on your path to building unbelievable wealth, friend!In this episode, we cover:Lisa's ‘humble' money mindset that was instilled in her as a young girl + the disconnect she experienced regarding her big dreams vs. not feeling like she was ‘enough'Taking responsibility for your money story + choosing to break free from deeply-rooted, limiting money beliefs that aren't serving youThe 5 unique money personalitiesWhat it can look like to take control of your finances + build wealth for yourselfHow to navigate healthy money conversations in your relationshipWhat a healthy money ‘dynamic' can look like for parents and their kidsRealizing that money is not that complicatedBeing open to learning about money + surrounding yourself with women who are talking about AND normalizing moneyBe sure to hit subscribe so you never miss the latest episode!Connect with Lisa:Get a special discount on Lisa's Money Personality QuizFollow on Instagram and FacebookCheck out her websiteListen to her Real Money PodcastConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect on LinkedInSome links referenced below are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!Resources & Links:Check out InvestopediaCheck out Khan Academy
This week, we decided it was time to release a highly requested episode. One that's all about getting rooted in authenticity, tapping into safety, and prioritizing your needs in order to manifest the thing your soul is calling for. Ever since our community learned that Jessica manifested her dream home, she's been flooded with questions about how she called this in, what her home manifestation list looked like, and what tests she stepped through to finally embrace this new space in her life. So here it is–an episode about weathering tests, staying grounded, and truly trusting that the best manifestations are on their way. Jessica dives deep into her journey from envisioning childhood dreams to making them a reality as an adult. Surrender is a big theme here. Finding that growth edge where a financial test comes forth not once but over and over again to remind us that our manifestations make themselves very clear to us and simply won't let us slip by. This conversation is both a guide and inspiration for anyone who has big dreams and needs expansion on the breakthroughs, tests, and aligned actions that might help finally bring in that special thing you've been calling in. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:The connection between childhood visions and adult manifestationsBuilding trust in the timing of your manifestationsLearning to balance surrender and unblocking while manifestingMoving from scarcity beliefs to trust with financial investments in yourselfHow to handle tests and see them as affirmations of growthKnowing when a manifestation is within reach by observing synchronicitiesEmbracing physical and emotional preparation for larger manifestationsThe importance of grounding your nervous system for clarity in decision-makingWays to create a nourishing environment that aligns with your authenticityExercises for overcoming financial growth edges and scarcity mindsetNavigating the fear of “playing big” and releasing shame around success THEMES / TIME STAMPS:Jessica's home manifestation list and how she found her perfect home (00:21:40)The tests and limiting beliefs faced along the way (00:45:05)Kismet signs from the universe regarding her home manifestations (01:00:45) Resources: The Authenticity Challenge is LIVE!!Join anytime! Week 1 kicks of Monday Nov 11th — join with our sale lowest prices of the year End of Year Sale now live! Share your Challenge manifestation story to be featured on our next mini-process episode! Do you have any questions or need expansion for the Challenge? Ask your questions with a voice memo here! *Try the FREE Clear Your Aura Deep Imagining * Bon Charge - 25% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 25% off. us.boncharge.com/MAGNETIC Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter KitCheck out your Human Design at myhumandesign.com Expanded x Ep. 309 - How to Get Out of Your Own Way: The Summer Challenge Process with JessicaRead: I Will Teach You to Be Rich by Ramit SethiFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Worst Case Scenario DI, and Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!
In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her journey of healing and self-discovery. After hitting rock bottom, she found her path through meditation, mindful movement, and a deep connection to her inner self. Today, she's the founder of Melissa Wood Health, impacting millions through her unique blend of wellness practices and motivational speaking. What makes this conversation special is Melissa's raw honesty about her ongoing journey - from navigating business challenges to continuing to unmask layers of herself while building a global wellness empire. Her story is a powerful reminder that success isn't just about external achievements, but about finding true alignment with yourself.Get your FREE 7 day trial of Melissa Wood Health!IN THIS EPISODE YOU WILL LEARNHow to transform past trauma into purpose and help others heal through your own healing journeyWhy success without inner peace and alignment will never truly fulfill youThe power of developing a consistent meditation practice and how it can transform your relationship with yourselfHow to recognize when you're operating from old wounds and patterns, and steps to break freeThe importance of trusting your intuition in business decisions, even when it goes against conventional wisdomFor more information go to https://www.lewishowes.com/1690For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1407SCOMel Robbins – greatness.lnk.to/1582SCLiz Gilbert – greatness.lnk.to/1681SC
Hey everyone, Joe Fier here and today I'm stoked to welcome Theo Lucier to the show once again. This episode is packed with fascinating insights and practical tips to combat hustle culture and find balance in your business strategies to health advice and personal growth methods. Sit back, relax, and let's dive in! In our conversation, we covered a wide array of topics such as autopathy, the importance of gut health, dry fasting and its benefits, and valuable business philosophies. Theo shared his personal experiences and struggles, offering useful advice and resources to our listeners. We also touched on using AI tools for research and productivity, personal reflections fueled by self-help programs, and the benefits of physical and mental well-being practices. Autopathy and its Benefits Theo Lucier introduced us to the concept of autopathy, a method developed by Samuel Hahnemann. Autopathy uses the body's own energetic information, diluting and potentizing it similarly to homeopathy, and then reintroducing this information back into the body. This practice aims to purify and energize the body's information at a mental, emotional, and physical level. Theo shared his six-month journey with autopathy and described moments of emotional clarity and relief from anxiety. He turned to Jiri Cehovsky from the Czech Republic, who further refined this method. Theo recommends checking out Autopathy.com for more in-depth information on autopathy. Importance of Gut Health Our discussions highlighted the significance of gut health to overall well-being. Theo emphasized using psyllium husks for gut cleansing, sharing his experience with a two-week cleanse. This regimen resulted in noticeable health benefits. Inspired by Theo, I started a chicken broth fast to improve my gut health. Theo's commitment to gut health also involves regular dry fasting. We discussed how gut health directly impacts energy levels and nutrient absorption. Dry Fasting and Stem Cell Production Theo delved into the concepts and stages of dry fasting, outlining its profound benefits: A 1 to 3-day fast mainly repairs the gut and liver. The 4th day releases stem cells, but stopping here can negatively impact their production. A 5-day fast ensures proper stem cell release. A 7-day fast triggers a second wave of stem cell release. Theo, currently planning a seven-day dry fast, explained that dry fasting not only aids in reducing abdominal fat but is also pivotal in cellular and DNA repair. He assured listeners of the benefits of this rigorous practice to overall energy levels and vitality. Business Philosophies and Personal Struggles Transitioning from health, we explored Theo's business philosophies and personal struggles. He talked about the challenges of maintaining a business that aligns with personal values and lifestyle. Theo believes the ultimate goal should not be driven by ego but rather in supporting a desired lifestyle. He faced an identity crisis after leaving his previous business, navigating through a period of unsuccessful ventures. Theo referenced Felix Dennis's book "How to Get Rich" to stress the addictiveness of steady paychecks and the certainty they offer. He also mentioned "Reality Transurfing," a book that emphasizes the importance of choice and perception in shaping reality, which he found transformative. Tools and Resources for Health and Productivity Both Theo and I discussed the use of AI tools like Perplexity.ai for research. Compared to Google, this AI tool aggregates information from multiple sources more efficiently, aiding in refining search queries. I also mentioned the value of Jordan Peterson's self-authoring program, which helped with deep self-reflection. Additionally, we touched upon the Wealth Dynamics test, which helped Theo identify his strengths as a creator, allowing him to focus on his strengths while outsourcing weaknesses. Personal Growth and Managing Stress The episode also delved into the importance of personal growth and managing stress through various activities and practices. I shared my involvement in martial arts and how it helps manage my nervous system and release stress. Similarly, Theo relayed his early experience with martial arts, noting its emotional benefits. Theo and I both agree that emotional healing is a two-part process involving discharging negative feelings and beliefs while installing positive ones. Theo advocates for methods beyond mental exercises, including Psych-K and intentional use of psychedelics, for effective emotional release. Useful Resources Catch the latest from Theo and Join his Newsletter Try Perplexity for Yourself "How to Get Rich" by Felix Dennis "Reality Transurfing" by Vadim Zeland Jordan Peterson's Self-Authoring Program "Autopathy: A Homeopathic Journey to Harmony, Healing and Self-Healing with Water and Saliva" by Jiri Cehovsky Visit the Autopathy website to learn more Conclusion This episode with Theo Lucier was filled with valuable insights and practical advice. From the intricacies of autopathy to dry fasting benefits, and from managing gut health to maintaining a business that supports your lifestyle, Theo covered a wide range of essential topics. His personal experiences and reflections provided depth and relatability, making this episode a must-listen for anyone interested in health optimization, personal growth, and business success. Thank you all for tuning in! Don't forget to check out the resources mentioned and apply these insights to your own life for improved well-being and productivity. Can't wait to bring you more thought-provoking content in our next episode! Two Other Episodes You Should Check Out Biohacking Your Way to Success: How To Be Productive AF Without Mental Willpower with Theo Lucier Living An Extremely Conscious Life: Creating The Best Version of You with Mike Prince & Trevor Turnbull Resources From Episode What if you could have a FREE personal mentor on-demand?! With Joe's Hustle & Flowchart AI clone, you can tap into the knowledge from over 600 episodes any time! Whether you need advice on scaling, marketing, or productivity, my AI clone is here to help. Hubspot has launched a whole new suite of AI Tools, check them on the Hubspot Spotlight Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What's it going to take for you to lose your weight Finally & Forever?Working through the Messy Middle and the insight your feelings can give youReasons why people can gain their weight backHave you committed to the 91 days?Don't miss the Tweak This Week at noonWays to troubleshoot the Facebook issue with commentsBe mindful of the “start again” mentalityThe importance of an accountability partnerEither your weight will drop, or your body will change - not bothA year-long plateau?! Don't miss Helen Landry's storyIt's so much more than calories in vs calories out - all the things that can impact weight lossIf you are mindlessly indulging, take some time to ask yourself whyHow to break it down to figure out what exactly you're struggling withThe importance of taking time to be proud of yourselfHow arthritis factors into weight lossDiscussing our new Menopause Add-OnHow health issues and hormones can affect weight lossIf you've made it this far, chances are you'll be here at the endTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Up until now, in our culture, we've generally talked about physical health and mental health–but there's an emerging consensus that the missing piece is social health.But what can you actually do to improve your social health? Today we're going deep with the scientist who has thought a lot about this, and has a ton of good advice.Kasley Killam, MPH, is a leading expert in social health and the award-winning author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. As a graduate of the Harvard School of Public Health, sought-after advisor and keynote speaker, and founder of Social Health Labs, Killam has been improving global well-being through connection for over a decade. Her collaborations with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum contribute to building more socially healthy products, workplaces, and communities. Killam's insights can be found in outlets such as The New York Times, Forbes, NPR, Scientific American, Psychology Today, and The Washington Post.In this episode we talk about:Why social health is so important, and how it impacts our physical and mental healthHow to figure out what your social style isTips for strengthening your social musclesWhat you can do to boost your social health musclesHow much vulnerability is appropriate How to have a healthy relationship with yourselfHow legislation could help with social healthEmerging industries for social fitnessAnd lastly, how we can work towards creating a society that cultivates connectionRelated Episodes:Self-Compassion Ain't Always Soft | Kristin NeffKryptonite for the Inner Critic | Kristin NeffRethinking Success | Mia BirdsongSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/kasley-killam-839See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When you think about it, leadership and sales have a lot in common. For example, both require the ability to build trust quickly. In this value-packed episode, Larry Levine shares ideas from his new book, Selling In a Post-Trust World, that apply to leaders and salespeople alike. Larry is also the international best-selling author of Selling from the Heart and the co-host of the award-winning Selling from the Heart Podcast. In a world where it can be hard for salespeople to create trust, Larry helps sales teams leverage the power of authenticity to grow revenue, grow themselves, and enhance the lives of their clients. Larry has coached sales professionals across the world, from tenured reps to new millennials entering the salesforce. You'll discover: The importance of identifying your WHY to have the greatest possible influence and impactWhy the ability to create authentic relationships must begin with being authentic with yourselfHow you can create an inspirational experience for your team members and your clientsThe power of learning what your unique “secret sauce” is and using it consistentlyWhat you can learn when you're curious and not making assumptionsCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro
Chapter 7: Tackling Law School Exams Pre-Exam Preparation: How to prepare in the days and weeks leading up to exams. What to prioritize in your study plan. In-Exam Techniques: Time management strategies during the exam. How to quickly outline your answers before writing. Handling multiple-choice questions (if applicable). Post-Exam Review: Learning from your exams by reviewing graded exams and professor feedback. Chapter 8: Managing Stress and Maintaining Wellness Mental Health and Law School: Recognizing the importance of mental health and well-being in law school. Coping mechanisms for stress, anxiety, and burnout. Time for Yourself: How to balance studying with hobbies, friends, and self-care. Setting boundaries and sticking to them. Physical Health: The benefits of regular exercise, good nutrition, and sleep on cognitive function and exam performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/law-school/support
Join Jay and Dan Meredith in this enlightening episode as they dive into their recent experiences at various networking and personal development events. Discover the invaluable lessons they've learned about the power of authentic connections, the art of infotainment, and the importance of community in the entrepreneurial journey. What You'll Learn: The Importance of Investing in Yourself: How attending the right events can propel your personal and professional growth. Mastering Infotainment: Tips for engaging and educating an audience simultaneously, making your presentations memorable. Building Authentic Connections: Strategies for networking effectively and forming lasting relationships with like-minded individuals. Entrepreneurial Challenges and Rewards: Insights into the highs and lows of entrepreneurship and why community support is crucial.
Almost all of us consider formal diagnosis in our AuDHD discovery journey. Whether it's ADHD-focused for medication, or Autism-focused for validation or accommodations. Knowing why you want the diagnosis goes a long way in figuring out what to pursue. The main options as I currently see them are: full formal neuropsych testing provisional diagnosis with a shorter screening testa formal letter requesting accommodations from your providerself-diagnosiscommunity diagnosisThis episode talks about The upsides and downsides of diagnosis in generalMy personal diagnosis experience (two full rounds of neuropsych testing)Options to approach decision-making for yourselfHow to get started if you do want diagnosisQuestions from the longer decision-making process in the episode are in the Transcript DocCrisis Resources:USA-based anonymous crisis chatInternational crisis linesVarious types of crisis resources in about 10 countriesMonotropism resources:Monotropism Questionnaire and more info about itMonotropism explainedFergus Murray's 6 Starting Points for Understanding Autism034 Monotropism Might Explain Everything with Fergus Murray035 How Much Time Does Creating Take?039 Autism "Levels" and MonotropismOther Links mentioned:Devon Price's post about Autism diagnosis pros n consThrow Away the Masters Tools: Liberating Ourselves From the Pathology Paradigm by Nick WalkerAuDHD Flourishing Resources:Like Your Brain community spaceTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Redefining Wealth Live, October 6-8, 2024 in Atlanta, GA. In this special episode of the Redefining Wealth podcast celebrating seven years of the podcast, Patrice reflects on the journey toward a thriving community with 20 million downloads and 380 episodes. She shares the evolution of Redefining Wealth, discussing the significance of creating space for healing and emphasizing how our physical environment influences our mental and spiritual well-being. Offering six unique ways to clear clutter and make room for growth, Patrice highlights the profound impact of a well-organized space on personal transformation. Join Patrice as she explores the intersection of space, healing, and purpose in this milestone episode! Questions to Ask Yourself: How does the current state of your physical space reflect your mental and emotional well-being? What specific areas of clutter in your environment might be hindering your healing or progress? In what ways can you transform your physical space to better align with your personal and professional goals? How can you use intentional decluttering to support your journey of personal growth and spiritual development? What steps can you take to create a dedicated space for meditation, prayer, or reflection in your daily routine? How does the condition of your workspace affect your productivity and creativity, and what changes can you make to enhance it? Resources Mentioned: Redefining Wealth Live Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life's Purpose How to Redefine Wealth for Yourself
In this episode, I speak with Susan Collins, the founder of the Network Concierge. Susan shares her insights on career planning, emphasizing the importance of having a long-term strategy through the concept of a nine-year career track. She explains how individuals can advocate for themselves, align their personal and professional goals, and stay motivated throughout their career. Susan also discusses the significance of self-awareness, reactive versus creative leadership, and the value of creating a roadmap for career advancement. The episode concludes with practical advice for anyone seeking to boost their career trajectory. Key Takeways: Learn the strategy of The Nine-Year Career Track Advocating for Yourself How to Maximize Internal and External Conversations Organizational Alignment and Leadership Rapid Fire Questions And much more! Want To Know How AI Can Revolutionize Your Resume And Accelerate Your Job Search? Join My FREE Workshop "Resume Refresh: HOW AI CAN TRANSFORM YOUR JOB SEARCH!" https://www.eventcreate.com/e/resume-refresh-with-ai Connect with Susan: https://www.thenetworkconcierge.com/ Connect with me: WEBSITE: https://www.dorothymashburn.com LINKEDIN: www.linkedin.com/in/dorothy-mashburn X: https:/twitter.com/DMASH_Negotiate INSTAGRAM: https:/www.instagram.com/dorothymashburn.negotiator FACEBOOK: https://bit.ly/dmashburn TIKTOK: https://www.tiktok.com/@dorothymashburn YOUTUBE: https://bit.ly/DorothyMashburn
Learn practical steps to break free from people pleasing and worrying about others' opinions. Episode highlights:Introduction - defining the problem of seeking validation and people-pleasingWhy your Inner Child is hooked on the drug of wanting approval from other peopleThe link between anxiety and self-doubt, and how to use the Golden Thread Process to find the root of the problemWhy approval-seeking behaviour stems from childhood experiences and our Inner ChildThe role of your Shen and authentic self in valuing yourselfHow to become aware of your need for approval and take self-responsibilityTop practical steps for solving your approval-seeking behaviourWith your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Stop Comparing, Criticising and Judging Yourself https://youtu.be/Lu_6Rq0Cqmc?si=uzPhFoibI7Ac9hVOWhy Your Needy Inner Child Seeks Approval https://youtu.be/uACgIJGrLPg?si=_6t-byIyCmsZ7yBoSelf-Love and Self-Acceptance Guided Meditation https://youtu.be/sJtQu6vaSHM?si=TlXAabvl7bydvX4gBelieve in Yourself Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=gKHE1U51RbiauNaTTHE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, make a small donation: https://www.buymeacoffee.com/wuweiwisdom Book an online consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter: https://www.wuweiwisdom.com/signup Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Today's episode I believe could radically change your perspective on your life and your circumstances. As you listen to the wisdom shared by my incredible guest today, he will help you break through the restraints that hold you back from your highest potential and give you the tools to access true freedom. My guest believes that the only thing separating you from living in true joy, fulfillment, abundance and freedom, is the dialogue that exists within your subconscious mind. What he shares today will unlock a new identity and narrative that will move you from limited and imprisoned to expanded and free. Welcome, Peter Crone, also known as, The Mind Architect. He is a writer, speaker and thought leader in human potential and performance who works with world-class entertainers, professional athletes, and global organizations. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy. This episode is a crash course in redesigning your subconscious mind and removing anything that limits you. We discuss the power of perspective and how it shapes our thoughts, emotions, actions, and outcomes. He dives into the concepts of self-acceptance, forgiveness, and the dissolution of the false identity that holds us back from reaching our true potential. We also explore the concept of freedom and inner peace, emphasizing that everything we seek externally is already within us. So if you've ever felt captive by your thoughts, emotions, and feelings, listen as we identify the top "primal constraints" that hold us back from achieving the wellness and happiness we all desire. In this episode we talk about: Transcending Limitations Self-Acceptance and Forgiveness The Pathway to Healing Unlocking True Health and Potential Returning Home to Yourself How to recognize where you are not free Shifting our perspective For full show notes and episode resources head to: https://ericalippy.com/peter-crone/ Peter Crone | Website , Instagram, Facebook Join Mastermind Coaching with Peter Join Freedom membership Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark EnglandToday on Get Enlifted:Recap of Mark's month long Enlifted workshop tour Part 1, before we headed off to New England for Part 2 The mechanics of how replaying negative events can be detrimental to our well-being, while practicing reviewing positive memories can build your confidence and self-worth.The role of language and breath in shaping our positive memories and how to practice it for yourselfHow to pull the best coaching levers: breath and rate of speechObserving one's thoughts and stories can lead to greater clarity and effectiveness in communication.Enlifted workshops create a transformative experience of unity and accomplishment.2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, Chloe and Keshia, from the Road to Wisdom podcast as they discuss their fertility and birthing journeys..In this episode, you'll learn about:How Chloe & Keshia birthed The Road to Wisdom podcastHow they're both preparing to each go from 4 kids to baby number 5How Chloe & Keshia are each preparing for their own birthsChloe's fertility journey and experience with the hormonal birth control pillKeshia's fertility journey and experience with trying to conceiveChloe's birth experiences, from good midwives to bad midwivesKeshia's birth experiences, from giving birth in a conventional hospital setting to freebirthingHow to choose the right birth setting for yourselfHow to create trust in yourself regardless of where you birthThe importance of re-evaluating the relationships in your life during pregnancy and howAnd so much more!Episode Links:Chloe's IG: @chloepaceyKeshia IG: @Keshia_tognazzini The Road to Wisdom Podcast IG: @theroadtowisdom.podcastThe Road to Wisdom Podcast available on all podcast platforms: https://podcasts.apple.com/us/podcast/the-road-to-wisdom-podcast/id1688912558The Road to Wisdom Podcast episode featuring Loren: https://podcasts.apple.com/us/podcast/full-circle-nourishment-loren-sofias-path-from-conception/id1688912558?i=1000631517751The Road to Wisdom Podcast Website: www.theroadtowisdompodcast.comThe Road to Wisdom Podcast Youtube: @TheRoadToWisdomPodcast/videosMore Resources
Feeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms.On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimizedListen To The Full Episode To Learn:Why You Can't Relax on VacationStep-by-step to stop putting pressure on yourselfHow to cultivate the skill of relaxingEpisode 225 Timestamps:00:00-Why Perfectionists Struggle to Relax on Vacation01:45-Athleticism of Relaxing: Training Your Mind to Unwind05:41-How can I clear my mind and relax06:50-Dissolve Pressure and Anxiety While Relaxing08:53-Getting an A+ in Relaxing as a Perfectionist
Tune in now for what I have to say on every aspect of content and how it's showing up in your businessWhy the current “vulnerability trend” is turning out to be leaky AF for the majority of people leveraging it and why it is most likely not what will scale your company for where you are in businessWhy you've been at it 100 different ways without seeing the results “she has” in the form of cash through the doorHow most people approach their content (and business) from the energy of follower instead of a leader due to societal conditioning - ie school systems that train you to be an employee and why it's a problem inside entrepreneurshipThe importance of creating content based on where you are in business vs where she isHow you're mistakenly blending in with the crowdWhen you've taken “relatability” too farHow you're currently underselling and under positioning yourselfHow thought leadership people want to pay bank for is bornAnd moreLike I said a state of the union
Thank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera sits down with financial expert Patrice Washington to discuss her most recent book and what it looks like to “Redefine Wealth.” Mentioned: Patrice's books Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life's Purpose Real Money Answers for Every Woman: How to Win the Money Game With or Without a Man Redefining Wealth podcast Connect with Patrice Washington: Website, Facebook, Instagram Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
In this episode from the archives, Tim spends some time reflecting on why teachers need to take a break this summer. With so many teachers feeling exhausted, he talks about the benefits to stepping away and the reasons you should take a break from school-related work for a couple of months. Listen as he discusses creating a routine around what you love, exploring new ideas that excite you, and the benefits of making more connections with the people who can support you. Resources and Links Challenges From This Year and How Art Teachers Overcame Them Read Abby Schukei's article about Focusing on Yourself How to Reduce Stress and Take Things Off Your Plate Register for the NOW Conference!
Toxic parenting is so much more than a buzzphrase. It's real, emotional trauma that we can carry into adulthood. As adults, setting boundaries with our childhood caregivers and “reparenting” ourselves is often the key to standing in the gap as a cycle breaker and raising our children differently than how we were raised.In today's episode, Cari Fund, a passionate women's advocate and author, joins me to talk about her journey of navigating estrangement from her mother, learning how to reparent herself, and teaching us how to change the narrative and environment in our homes.3 things you'll learn:How to break the cycle of toxic parentingPractical ideas to start reparenting yourselfHow to create a legacy of love and empowerment for your childrenConnect with Cari:IG: @cari.fundwww.cari.fundFree Guide: Heal Wounds and Break Generational Trauma>TAKE THE PERSONALITY PATTERN QUIZ!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Offering compassion for our human flaws, Jack relays how to stop being so loyal to our suffering, and helps uncover the heart of the Buddha living within each of us.Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practice to Cultivate a Wise Heart In this episode, Jack mindfully explores:Living the Divine Abodes to uncover the heart of the Buddha within yourselfHow to live in loving kindness, compassion, joy, and equanimity/peaceRam Dass, the Chicken and Rice Man, and selfless serviceHow the circle of compassion is not complete until it includes self-compassionViktor Frankl and the boundless freedom of the human spiritDavid Roche and The Church of 80% SincerityMoving beyond looks and into the reality of unconditional loveTurning off the news and doing something enjoyableHow to stop being so loyal to your sufferingThis Dharma Talk from 12/10/2007 at Spirit Rock Meditation Center was originally published on DharmaSeed.“You can search the tenfold universe as the Buddha and not find a single person more worthy of love and care than the one seated right here in your own body.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, we had the pleasure of inviting Alok Vaid-Menon - poet, actor, comedian, public speaker and activist - to talk about the journey they have taken as a non-binary person and how knowing and connecting with their own story allowed them to overcome and heal parts of it. We talked about how to integrate fear into our lives and giving ourselves the opportunity to change, grow, and create a life on our own terms. Alok talked to us about how they have changed their perspective on friendship and gave us some tips on how to work on our self-love.In this episode you will find information about: The importance of being honest and have compassion for ourselvesThe challenge of redefining yourselfHow to deal with uncertainty?Confront your own painThe power of wordsIf you like this episode you can also listen (they're all in english): 401. La persona que quiero ser | The person I want to become | Elizabeth Gilbert187. Libro: Indomable | Glennon Doyle | Episodio Especial Tickets for Alok's comedy show in Los Angeles on May 2nd, 2024 can be found hereYou can find all the information about our guest and more resources in our newsletter subscribing for free here—----En el episodio de hoy invitamos a Alok Vaid-Menon, poeta, conferencista y activista para hablar sobre el camino que ha recorrido como persona no binaria y sobre cómo conocer y conectarse con su propia historia le permitió superar y sanar partes de ella. Hablamos de cómo integrar el miedo en nuestras vidas y de darnos la oportunidad de cambiar, crecer y crear una vida bajo nuestros propios términos. Alok nos habló sobre cómo ha cambiado su perspectiva sobre la amistad y nos compartió algunos tips para trabajar en nuestro amor propio. En este episodio encuentras información sobre:La importancia de practicar la honestidad y la compasión con nosotros mismosEl desafío de redefinirte¿Cómo afrontar la incertidumbre?Enfrentar nuestro propio dolorEl poder de las palabrasVe este episodio con subtítulos en español en YoutubeSi te gustó este episodio también puedes escuchar:304. ¿Cómo nos afectan las etiquetas?: Retos de la comunidad LGBTQIA+ | Enrique Torre Molina290. ¿Cómo aceptarme para amarme? | Victoria Volkova Encuéntranos en: linktr.ee/seregalandudas Hosted on Acast. See acast.com/privacy for more information.
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