Podcasts about yourselfhow

In this episode of ‘All Things Endurance,' host Rick Prince chats with podcast host, Jonathan Levitt. Jonathan is the founder of Long Run Labs, and ‘For the Long Run' PodcastJonathan discusses his experience as it relates to leaving his full-time job and making the transition to being self-employed. More specifically, Jonathan discusses how he came to the decision to make this transition, as well as his advice to coaches looking to make a similar move.Below are the areas that Rick and Jonathan chat about: Please tell the listeners a little bit more about yourselfHow did you come to the decision to leave Inside Tracker after 10 years and go full-time into Long Run Labs?What were the main considerations that you factored in when making this decision?There is typically quite a bit of fear and trepidation when going full-time into a start-up situation. How did you handle this?Did you give yourself a time frame to ‘make it' with the podcast?Starting and scaling a business or businesses takes playing the long game. How have you adopted this principle into your business strategy?If someone was thinking of quitting their current full-time job to start their own venture, what advice would you give them?What things do you wish you knew before going full-time with Long Run Labs?Do you think there is ever the perfect time to transition from a full-time job to doing your own thing?

“Self worth is not something that's earned. It's something that is remembered.” –Tannaz HosseinpourIndividualism and isolation are doing a number on us. Relationship specialist Tannaz Hosseinpour helps us see why things aren't working — and what we can do about it.We all want to belong, even us introverts who need time alone. We want the village we were promised, but to be able to make the most of it, we need to be able to receive it.Tannaz and I explore both how the collective can support us and what we need as individuals to thrive.We talk about: How prioritizing individualism over collectivism and masculine energy over feminine leads to problemsWhy we need connection to energy bigger than ourselves and learning to feel safe receivingThe impact of COVID and our resultant sense of safety on relationships nowHaving an internal anchor to ground yourselfHow to set boundaries with others and ourselves5 different kinds of intimacy we craveABOUT TANNAZTannaz Hosseinpour is a relationship coach and registered psychotherapist (qualifying) who helps individuals build emotionally secure relationships, starting with the one they have with themselves. She blends nervous system regulation, psychodynamic insights, somatic modalities and belief reprogramming to help clients break free from limiting patterns and feel safe in love, purpose, and self-expression.LINKShttps://minutesongrowth.com/about/https://www.instagram.com/minutesongrowthwww.facebook.com/MinutesOnGrowthhttps://www.tiktok.com/@minutesongrowthDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:SMALL STEPS TO FEELING SAFE WITH PEOPLE. Post-Covid, a lot of us don't feel safe in public or large groups, and we may not even realize it. Taking small steps to spend time with people can make a difference. Try getting together with one or two people. Breathe through discomfort. Remind yourself you are safe. Try a small group.SET A BOUNDARY. Instead of getting angry at somebody else when you feel hurt, express your “I” statement about how you feel and what you would like. Enforce the boundary. If the other person does not respond, choose the change your actions.TAKE A BREAK. Next time you find yourself in an argument or going around and around in circles of not understanding, take a break. Give yourself at least 20 minutes to re regulate. Come back to the conversation when all parties have had a chance to do that.

Description: In this episode, Jamie Kienholz reframes discipline as an act of radical self-respect not punishment, pressure, or hustle culture. If you've ever struggled with consistency, self-trust, or staying motivated, this episode will give you a new lens and some gentle, actionable tools to move forward.Learn how to shift your relationship with discipline from something that feels heavy… to something that builds confidence, self-leadership, and momentum — one small win at a time.In This Episode, Jamie Covers:Why discipline isn't about being “hard on yourself” — it's about honoring yourselfHow discipline builds trust with the future version of youWhy motivation fades — but small habits build real momentumThree gentle, doable strategies to build your discipline muscle starting todayA powerful mindset shift that helps you stop waiting and start becomingEpisode Highlights:01:05 – Why most people misunderstand discipline 03:20 – The deeper definition: discipline as self-respect 05:45 – How small promises transform your identity 08:15 – What discipline sounds like when it's healthy 10:00 – Jamie's three simple, non-intimidating ways to start showing up 13:20 – A quick challenge for the week (plus how to tag Jamie for accountability)Try This Challenge:- Pick one tiny, winnable promise to keep this week — just for you.- Stick with it for 7 days. - Track it, celebrate it, and share it on IG — tag [@yourhandle] so Jamie can cheer you on!Ready to Go Deeper?If you're craving structure, support, and a sisterhood that holds you to your highest standards — check out The Apex Society.It's where high-achieving women like you learn to lead from alignment, not burnout… and rise together.

This week, we're joined by Dr. Anna Colton, a clinical psychologist and eating disorder specialist passionate about helping families to prevent passing on food and body image struggles to the next generation. She's the author of How to Talk to Children About Food, recently featured in The Times and ITV's This Morning.This episode is a must-listen for anyone navigating parenting, recovery, or both to learn how we can break the cycle of disordered eating by fostering healthier food narratives for the next generation.Whether you're in recovery or supporting someone who is, this conversation is a powerful reminder that healing is possible and essential when raising children.Key Takeaways:How childhood messaging about food and body image influences long-term beliefsSupporting recovery as a parent while protecting your children from harmful narrativesWhy the “good vs. bad food” binary causes harm, especially in schoolsHow to navigate food talk with children if you're struggling yourselfHow to create age-appropriate, inclusive, and curious conversations about nutritionThe reality of recovery: why motivation doesn't always start with selfThe cultural pressure of “clean eating,” GLP-1 medications, and the impact on childrenTimestamps:02:00 – The story behind Anna's book05:30 – Where food beliefs begin in childhood11:10 – The harms of diet culture in schools17:20 – Healing when you're still struggling yourself23:00 – Recovery as a form of parenting30:00 – Why disordered eating is often overlooked33:40 – The danger of unregulated weight loss medsTrigger Warning: This episode contains discussion of eating disorders, disordered eating, and weight loss medication, which may be triggering for some listeners.Resources & Links:Book: How to Talk to Children About Food BookConnect with Anna via: Website | InstagramConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

Send us a textLet's talk about one of the most underrated, powerful tools in your business toolkit REVIEWS. They cost you nothing but can absolutely skyrocket your credibility and sales. And yet… so many of you forget to ask for them, or don't know how to use them to their full potential. Sound familiar?In this episode, I'm diving into:Why reviews are way more powerful than any marketing copy you could write yourselfHow they boost your website conversions, SEO, and even wholesale successThe exact tools I recommend to automate the whole process (no awkward follow-ups needed)Where to put reviews on your website to maximise their impactClever ways to ask for them (without sounding desperate or robotic)And why YOU need to be giving reviews too—not just asking for them!Whether you're selling direct-to-consumer, through retail stores, or wholesaling to stockists, reviews matter. And if you're not collecting them (and using them!) you're leaving money and trust on the table.

You're not needy. You're not the damsel in distress. You get shit done.But what if I told you that your excellence, your leadership, your "I've got this" attitude is actually a sophisticated form of codependency that's keeping you emotionally trapped?In this raw, unfiltered solo episode, I'm pulling back the curtain on the high-functioning codependency that disguises itself as strength but leaves you drowning in resentment while everyone else gets to rest.What You'll Discover:The Real Face of CodependencyWhy it's not about being needy—it's about needing to be needed so badly you abandon yourselfHow your "strength" became your prisonThe difference between being helpful and being codependentThe Hidden Traits That Don't Look CodependentYou anticipate others' needs before being asked (and call it leadership)You intellectualize feelings but avoid actually feeling themYou see your value in what you do, not who you areYou never ask for help but resent people who doHow It Shows Up Everywhere:At Work: You're the emotional air traffic controller managing everyone's moodsIn Parenting: You over-function for your kids while under-functioning for yourselfIn Love: You choose potential over reality and call it commitmentThe Codependent Loop That's Stealing Your Joy:Obsession (disguised as leadership)Control (disguised as being proactive)Resentment (disguised as martyrdom)Collapse (disguised as "having a lot on your plate")Hope (disguised as optimism)RepeatThe Hard Truth:You've built an empire on "not good enough." You're constantly chasing, constantly proving, constantly giving—but never arriving at that place where you feel genuinely fulfilled.Your life looks amazing on the outside. But on the inside? You're exhausted, disconnected, and wondering why success doesn't feel the way you thought it would.The Way Out:This isn't about becoming selfish or uncaring. It's about coming home to yourself. It's about moving from codependency to sovereignty—knowing who you are without all the masks and coping mechanisms.The Three A's:Awareness: Seeing these patterns without judgmentAcceptance: The gateway to transformationAction: Detachment, boundaries, and reparenting yourselfReal Talk:How much longer are you going to stay in this loop? How much longer will you pat yourself on the back for being "so strong" while your joy slips through your fingers every single day?The cost of doing nothing isn't just your well-being—it's your relationships, your health, and the woman you're meant to become.If This Hit You Like a Freight Train:This episode might be one to listen to twice. There's a lot here. And if you're sitting there thinking "holy shit, this is me"—that's your nervous system recognizing the truth.You have a choice right now. You can keep pretending these patterns are just "being responsible," or you can decide that today is the day you stop abandoning yourself for everyone else.Ready to break the cycle? Visit LisaCarpenter.ca/WWM and fill out the application. Let's have a real conversation about what it looks like to reclaim your life.If this episode rocked your world, share it with another high-functioning human who needs to hear this. That's how we change lives—one honest conversation at a time. Resources Mentioned:Work with Lisa: LisaCarpenter.ca/WWMFollow Lisa on Instagram: @LisaCarpenterInc"Codependency isn't about weak people. It's about people who have been conditioned to believe their worth depends on being needed, accepted or approved by others." - Ross Rosenberg

In today's episode, Dal Sekhon joins us to unpack the decades-long journey she's taken from yo-yo dieting and extreme restriction to sustainable fat loss, cultural food freedom, strength training, and self-trust. Dal shares how losing 120 pounds was just one part of the transformation, and how much more meaningful the internal shifts were.A major shift came when she gave herself permission to include her cultural Indian food in a way that supported both satisfaction and her goals. In this episode, she opens up about how she let go of timelines, made peace with food, and redefined success far beyond the number on the scale. We dive into the mindset work, the cultural expectations, the diet myths she had to unlearn, and how she finally reclaimed her own voice and agency in the process.We talk about the guilt, the pressure, the milestones missed due to obsession with the scale, and how she's redefined what success actually looks like.“So many of my memories aren't of the event… I just remember the number on the scale. That's not how life should be.”- Dal Sekhon“Work within the parameters of your life.”- Dal SekhonThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How Dal transitioned from Weight Watchers and extreme restriction to a more sustainable, nutrient-rich way of eatingWhy “satisfaction is a strategy” became a game-changing mindset shift—and what that looks like in daily lifeThe meaning behind the mantra: “Work within the parameters of your life”The emotional and physical costs of following diet rules that ignore cultural food preferences and personal satisfactionHow Dal dealt with intense cultural pressure around body image, food, and the infamous “what will people think?”Why true behavior change means letting go of timelines and learning how to be patient with yourselfHow learning to say “no” at family gatherings was actually a form of deep self-respect and progressThe real power of doing it for you—not your kids, not the scale, not external validationConnect with Dal Sekhon, Nutrition Coaching by Dal:Nutrition Coaching by Dal on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

You do want to look good, but part of you feels guilty saying it out loud. You've told yourself it shouldn't matter… that it's not important… that people will think you're vain.But deep down, you know it does matter. And here's the truth:Wanting to look good is not self-obsession...it's self-respect.It's not about chasing youth. It's about aligning your outer image with the powerhouse woman you already are on the inside.In this episode, I dismantle the shame around appearance for women in midlife and reframe beauty as a tool of confidence, visibility, and leadership. In this episode:Why it's not shallow to care how you lookReal-life proof that polish = power (Oprah, Beyoncé, Jobs)The internal lies we've been conditioned to believeWhy wanting to look good doesn't mean you don't love yourselfHow appearance affects opportunity—and what to do about itA new, empowered lens for midlife beauty and visibilityReady to feel confident about how you look on camera?Download my free guide: Confident & Camera Ready;  a practical guide to help you show up polished, prepared, and powerful online, on Zoom, video, photos or stage.Get it here: https://christinebraneli.kit.com/guideI love hearing from you! Send me a msg here.Support the show

In dieser Folge trifft Marco Catherine Mehrtens, Verhandlungsexpertin und Partnerin bei Egger Philips zum Gespräch. Catherine ist zudem Dozentin an der [Universität St. Gallen](https://www.unisg.ch/de/), wo sie unter anderem zu “Female Empowerment durch Verhandlung” lehrt. Die Episode ist eine Vertiefung des vorherigen Gesprächs mit Catherines Kollegen Dr. Kai Monheim, in dem es um die Grundlagen der Verhandlungsführung nach der Harvard-Methode ging. Diesmal wird es praktischer: Marco und Catherine beleuchten das Harvard-Konzept sowie dessen Weiterentwicklung durch Egger Phillips. Gemeinsam analysieren sie die sechs zentralen Elemente der Methode und tauchen tiefer in einzelne Aspekte ein. Im Fokus stehen konkrete, praxisnahe Tipps und Strategien, mit denen sich die eigene Verhandlungsposition stärken und bessere Ergebnisse erzielen lassen. Außerdem diskutieren die beiden die spannende Frage, ob Frauen tatsächlich anders verhandeln als Männer – und wenn ja, welche Unterschiede sich zeigen und wie man diese gezielt beeinflussen kann. Ein inspirierender und praxisnaher Austausch, vollgepackt mit wertvollen Impulsen für alle, die beruflich oder privat in Verhandlungssituationen geraten – und diese künftig souverän meistern wollen. Links zu Catherine Mehrtens: https://eggerphilips.ch/catherine-mehrtens-de/ linkedin: https://www.linkedin.com/in/catherine-mehrtens-0275a833/ Links zur Folge: William Ury “Getting to Yes with Yourself: How to Get What You Truly Want”: https://www.amazon.de/-/en/William-Ury/dp/0062363417 **** 107 Wie verhandelt man richtig, Dr. Kai Monheim?

In this episode, I talk with Kanika Vasudeva, an Energy and Consciousness Coach and Akashic Records Reader who helps parents navigate co-parenting challenges, heal emotional wounds, and connect with their children's soul blueprint. With wisdom shaped by profound personal loss and soul-level awakening, Kanika shares her remarkable journey from corporate project manager to spiritual guide. We explore how her daughter's stillbirth catalyzed a deep transformation and opened the door to powerful healing and purpose. Our conversation weaves through energy practices, the soul's evolution, and the courage it takes to trust our inner knowing.Some Key Highlights:How a devastating personal loss became the spark for her spiritual awakeningThe difference between the body's checklist for happiness and the soul's call for evolutionWhat the Akashic Records really are—and how to access their wisdomWhy grounding is more than going barefoot and how to energetically “earthing wire” yourselfHow to recognize the spark of your creative calling and nurture it, even if you're afraid to leapKanika's story is a powerful reminder that healing doesn't mean erasing pain—it means allowing space for light to come in. Her insights offer an invitation to slow down, tune in, and realign with what your soul came here to express. Whether you're in a season of grief, change, or creative restlessness, this conversation will guide you back to your center—and help you remember your own inner wisdom.Kanika's links:Download the free 3-part audio series: Soul Contracts in Parenting and discover the deeper purpose behind your connection, the karmic patterns you're here to break, and how to start parenting from peace instead of pain. https://artoflifecenter.com/parentWebsite: https://artoflifecenter.com/Akashic Records Reading and Healing: https://artoflifecenter.com/readingInstagram: https://www.instagram.com/kanikaenergycoach/LinkedIn: https://www.linkedin.com/in/kanikaenergycoach/YouTube: https://www.youtube.com/@kanikaenergycoachWe'd appreciate a review on Apple Podcasts and/or Spotify. Connect with John Geraghty at:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyGrab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

“Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.” — Brené BrownIn this episode of The Wholehearted Series, we explore the foundational guidepost of living a brave, connected life: Cultivating Authenticity by letting go of what people think.Authenticity isn't a personality trait—it's a daily, courageous practice. It requires self-awareness, self-acceptance, and the willingness to disappoint others rather than abandon ourselves.We'll dive into:What happens when we lack self-awareness and self-knowledgeHow our need for belonging can lead to self-abandonmentToxic guilt, false responsibility, and people-pleasingWhy spiritual formation starts with knowing and accepting yourselfHow self-acceptance sets you free from performance and perfectionismThe cultural and church dynamics that can cause us to mask our true selvesMy personal stories of coming back to Australia, navigating cultural differences, and relearning what it means to belong without betraying myselfThis episode weaves in wisdom from saints, mystics, therapists, and theologians—from St. Teresa of Ávila to Thomas Merton and Pete Scazzero—alongside practical insights on how guilt, fear, and inherited expectations shape our identity.We ask deep questions like:Who did I learn I had to be in order to be loved?Where am I still waiting for permission to be who I already am?How do I come back to myself after years of self-abandonment?And we land in this truth: Your true self is the most generous, humble, and powerful version of you. When you live from that place, you stop performing and start becoming.This episode is an invitation to take up your space, tell the truth, and be who God always dreamed you to be.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

Welcome, gorgeous souls, to Episode 387 of Aligned Abundance! ✨This week, I'm joined by Sarah Gregg and Jill Ritchie for a deeply activating conversation on intuition, self-trust, and reclaiming personal power.In this episode, we explore why so many of us feel disconnected from our inner knowing and how to rebuild that bridge between mind and intuition.Here's what you'll discover in this week's episode:What the “intuition gap” really isHow science and spirituality together help you access your intuitive powerThe neurological + psychological shifts that happen when you start trusting yourselfHow to tell the difference between intuition, fear, and overthinking

Message me your 'Takeaways'.What does it take to stare death in the face and keep climbing?In this powerful conversation, ultra-endurance athlete and adventurer Oliver Foran sits down with Lachlan Stuart to unpack the real story behind his high-altitude climbs including Ama Dablam, where a fellow climber tragically fell 1,500 meters to his death just before Oliver's own summit attempt.But this story starts much earlier… with the death of Oliver's mother at age 15, a defining fork in the road that shaped who he became and the mountains he chose to climb physically and mentally.From walking away from real estate and the army to chasing a bigger mission, this episode dives deep into:Grief, growth, and why most people don't live fullyMental resilience and what it means to lead yourselfHow to set goals that actually transform your lifeWhat most people get wrong about successIf you've ever wondered what it really takes to change your life, build belief from the ashes, or climb your own version of a mountain this episode is your sign.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Conflict leadership specialist Julia Menard and host Dr. Irena share insights on how our brains interpret and control conversations to shape our understanding. They discuss the role of the predictive brain and how neuroscience can help coaches manage difficult communications and conflict resolution.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“Understanding that we don't just hear what's being said, but what we expect to hear, is a crucial step in managing conflict more effectively.”— Julia MenardGuest Bio:Julia Menard is a conflict leadership specialist with more than 30 years of experience in mediation, coaching, and training. She began her career mediating neighborhood and court disputes, and for the past two decades has focused on helping leaders navigate workplace conflict with clarity and compassion. Julia is co-author of Hold On to Yourself: How to Stay Cool in Hot Conversations, a TEDx speaker, and co-founder of the On Conflict Leadership Institute, which equips leaders with the mindset and tools of a mediator. She also teaches at the Centre for Conflict Resolution and co-developed a practical field-tested course on how to have difficult conversations.Host Bio:Dr. Irena ‘Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolJulia's website: JuliaMenard.comJulia's On Conflict Leadership Institute: OnConflict.comJulia's On Conflict podcast: OnConflictPodcast.comRaven & French's “Forms of Power”John & Julie Gottman InstituteGetting to Yes (book)Interpersonal Gap (John Wallen)Ladder of Inference (Chris Argyris)Johari windowThomas-Kilmann Inventory (Conflict Mode Instrument)Kraybill Conflict Style InventoryCredits:Host: Dr. Irena O'BrienProducer and Editor: Andrew ChapmanExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Managing Emotions and Listening Better: Neuroscience Tools for Conflict Resolution (Julia Menard) coming soon.

What if you had to start your painting business from zero, all over again but with everything you know now?In this solo episode, Coach Jesse shares exactly how he'd do it: step-by-step. From hiring a field marketing manager on day one to building the Core 4 team that can scale a business to $2M+, this is the exact playbook he'd follow to grow fast and sustainably in 2025.You'll learn:Why hiring a team first is smarter than doing it all yourselfHow to use the Core Four strategy to generate 10–20 leads/weekWhat to focus on in the first 30, 60, and 90 days of a new painting businessHow one great hire can totally change your business trajectoryWhether you're just starting out or rebuilding for scale, this episode is full of actionable steps you can apply right now.

In this episode, we are sitting down for an honest, energizing conversation about what the past year of going through breakups and being single has looked like for both of us — and why it's been one of the most transformative seasons of our lives. We reflect on how being on our own has allowed us to reconnect with our intuition, raise our standards, and pour into our own energy like never before. This one's all about celebrating the growth that happens when you're not in a relationship — and how that wholeness becomes the foundation for anything that comes next.We chat about:Why being single can be the best thing ever for yourselfHow we've deepened our relationship with ourselvesThe routines, mindset shifts, and rituals that helped us healDating with higher standardsThe freedom, clarity, and confidence that came from being on our ownWhether you're newly single, long-term solo, or just craving a deeper connection with yourself — this episode will meet you where you're at.Episode Sponsor:LMNT: New Lemonade Salt now available!!!!

Ever snap at your kids and immediately think "good moms don't do this"? You're not alone, and more importantly - that guilt is lying to you.Click here to download the FREE Calm Mind Blueprint to go from guilt & overwhelm to inner peace & worthiness with steps to achieve it in just 2 mins/day. In this quick journaling session, we're getting to the root of mom guilt so you can finally release the shame that's been weighing you down. Inspired by Tuesday's episode with Emily Rose Hardy, today we're applying her powerful framework to help you question those guilt-inducing thoughts and discover the truth: you're still a good mom, even when you're not perfect.What You'll Journal Through:The specific mom guilt situation that's been bothering youThe harsh thought that's making you feel terrible about yourselfHow to question whether that belief is actually trueMy reframing technique that replaces criticism with compassion & actionPerfect for the mom who's tired of beating herself up and ready to show herself the same grace she'd give her best friend.Resources Mentioned:Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podThe Blueprint is a guided 5-day experience that includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.Click here to download your free Blueprint and continue your journey to emotional freedom.More Ways to work with Samantha:1:1 coaching: Now accepting applications, 2 spots open. Apply here.

In this powerful and heart-opening episode, I'm joined by relationship coach and registered psychotherapist (Qualifying), Tannaz Hosseinpour, for a deep dive into one of the most important skills we can learn: how to communicate with compassion—especially when things get hard.Tannaz and I explore what it really means to fight fair, how to stay regulated when emotions run high, and why our nervous system responses matter more than we think in conflict. We talk about how to validate another's experience without compromising your truth, the impact of inner voice development, and why true emotional intimacy starts with curiosity, not control.✨ In this episode we cover:The importance of nervous system regulation during conflictWhy curiosity is more effective than control in communicationLearning to hold space for multiple truths (even when you disagree)Rewriting your inner voice after parental or societal criticismNavigating triggers, emotional reactivity, and finding safety in yourselfHow conflict, when done consciously, can deepen connectionIf you've ever felt like conflict is something to avoid—or something you have to “win”—this conversation may offer a completely new perspective on healing, connection, and emotional safety.

In a world that constantly tells you to be more, do more, and have more — this episode is your gentle reminder that you have enough, you are enough, and you've always been enough. We dive deep into the toxic cycle of comparison, the pressure to constantly “level up,” and the belief that your worth depends on your productivity or achievements. I'll walk you through powerful mindset shifts to help you stop chasing external validation and start reconnecting with your inner peace.What we'll talk about:Why you're already worthy, even on your quiet daysLetting go of the pressure to prove yourselfHow to feel full again when life feels emptyAffirmations to come back home to yourselfIf you've been feeling behind, like you're not doing or being enough… this one's for you.With love, MafeFor business inquiries: mafeanzuresbusiness@gmail.comCheckout my personal socials below https://mafeanzures.com/Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As school counselors, we tend to spotlight the big moments—graduations, awards, and final grades. But what about the small wins? The quiet growth, the subtle progress, and the unseen impact?In this uplifting episode, I'm sharing why those “little things” might just be the most important part of our work—and how you can start recognizing and celebrating them today.You'll hear:Why small wins matter (backed by behavioral science!)Simple celebration strategies for students, staff, and yourselfHow creating a culture of gratitude fuels connection and morale“Those tiny victories build momentum, boost morale, and create a positive environment for everyone… You are making an impact every single day.”Grab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook GroupMentioned in this episode:Perks Membership

Do you feel like the life and the baby you dream of is completely out of reach? That you have zero idea how to get from your current reality into the one that you want more than anything?When you feel so frustrated and angry at your body, at everything that hasn't worked, at everyone around you who seems to have it so easily…it is such a hard place to be and one I spent so many years trying to get out of. On today's episode, I will explain exactly how to shift out of the energy of why-me, and into the energy of attracting everything you want.By the time you finish listening, you'll find out: What is the Heart-Womb connection and why is it so important when TTC?How to heal that connection for yourselfHow you can use this connection to manifest the life you wantIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

In this episode, we're flipping the script on boundaries. If you've ever felt like setting boundaries makes you mean, cold, or too much — or if you've used boundaries as a way to keep people out rather than let the right people in — this one's for you.I'm sharing how I used to use boundaries as a defence mechanism — a way to protect myself from discomfort and avoid hard conversations. And how I've come to realise that real, healthy boundaries aren't about pushing people away... they're about opening your heart with clarity, not chaos.We dive into:What open-hearted boundaries actually are (and what they're NOT)Why boundaries aren't about controlling others — they're about trusting yourselfHow to set boundaries without guilt, shame, or shutting downThe connection between people-pleasing and boundary avoidanceTangible tips to communicate your needs with love, not fearWhether you're a recovering people-pleaser, someone afraid to rock the boat, or just ready to stop abandoning yourself — this episode will help you set boundaries that create more connection, not less.

Struggling to Talk About Yourself on Your Resume? This Episode Will HelpDo you find it hard to talk about yourself or describe what you actually do? You're not alone. In this episode of the Career Warrior Podcast, we're tackling one of the biggest job search struggles: how to confidently express your value on your resume and in interviews—even if you're battling imposter syndrome or haven't updated your resume in over a decade.We'll show you how to reframe your mindset, treat your resume like a marketing tool, and finally get words on paper—even if it starts out clunky. You'll learn how to focus on what hiring managers really want, identify your accomplishments, and start using powerful language that gets attention.What you'll learn in this episode:What to do if you hate bragging or freeze up when talking about yourselfHow to pinpoint your accomplishments and translate them into resume goldWhy “just writing” is the key to breaking the resume writer's blockA real personal story from Chris that reveals how your life experience can inform your valueWhether you're updating a 12-year-old resume or just getting started, this episode is designed to help you take that crucial first step. Listen now to start feeling more confident, prepared, and clear on how to present yourself on paper—and beyond.Follow us:Follow Let's Eat, Grandma on LinkedInUse Chris' LinkedIn for the newsletterCheck us out on Instagram Hosted on Acast. See acast.com/privacy for more information.

What if the life you're craving isn't built by doing more — but by taking it all apart first? In this soul-stirring conversation, I'm joined by leadership coach and author Lindsay Leahy to explore what it really means to live, lead, and work with intention. Through the lens of her new book Take It All Apart, Lindsay invites us to dismantle the expectations, fears, and old narratives we've outgrown—and rebuild from a place of truth, peace, and purpose.We talk about the courageous work of reconnecting with yourself, the power of solitude in a noisy world, and why living with intention isn't about checking more boxes—it's about creating a life that feels like yours. Lindsay also shares tangible practices to help you reclaim your energy, realign your priorities, and take grounded action toward the life you're meant to live.If you're standing at the edge of change, feeling the nudge to rewrite your story, or simply ready to stop settling for a life that doesn't fit—this episode will meet you right where you are and call you forward into what's next.In this episode, we explore:Lindsay's journey of realizing success didn't equal fulfillmentWhat it really means to live, lead, and work with intentionThe power of solitude and rebuilding connection with yourselfHow survival patterns and limiting beliefs shape our livesLindsay's "Dumping Exercise" for reclaiming your energy and clarityCreating moments of silence even in busy seasonsDefining core values and setting aligned goalsBuilding supportive relationships as you evolveMoving through imposter syndrome and self-sabotageWhy healing yourself is the most powerful leadership work you can doIf this episode resonated with you, I'd love to hear what sparked for you! Share it with a friend or DM me @emilyreuschel — your growth creates a ripple effect bigger than you know.Connect with Lindsay:Website:The Restoration Project Learning HubInstagram:@lindsaymleahy |@yourleadershipcoachesFacebook:Lindsay Leahy |The Restoration ProjectLinkedIn: Lindsay Leahy |The Restoration ProjectConnect with Emily:Website:www.EmilyReuschel.comInstagram:@emilyreuschelFacebook:Emily ReuschelLinkedIn:Emily ReuschelJoin my Book Insiders List: Sign up here!Related Episodes:Episode 145 |

Send us a textOne of the biggest challenges for people pleasers is the fear of disappointing, inconveniencing, or hurting others. As women, we have often been programmed to avoid these situations in order to maintain happy and peaceful relationships since childhood. But how can we truly find happiness and peace when we constantly betray our own wants and needs to avoid conflict and keep others satisfied? In today's episode, I speak with Celeste Davis, who writes about deconstructing patriarchy and learning how to take up more space in the world as a woman on her Substack, Matriarchal Blessing. We explore the themes of her essay, "The Cost of Chronic Accommodation," which addresses the sacrifices women make to ensure the happiness of others—and how to break that cycle. Here's what we cover:The invisible cost of never prioritizing your own desiresHow a woman's self-sacrifice is expected and even romanticized by our societyWhy doormat or b*tch are not your only options for how you show up–there is a middle ground where you can assert yourselfHow social structures that depend on doing invisible work for free keep women from valuing our time and energy Two unique definitions of boundaries to help you protect what is sacred to youHow to deal with the avalanche of emotions–fear, anxiety, shame, guilt–that you have been programmed to feel when you disappoint someoneI can't wait for you to listen.Terri Cole on the We Can Do Hard Things Podcast: https://podcasts.apple.com/us/podcast/are-you-a-high-functioning-codependent-find-out/id1564530722?i=1000703548035 Find Celeste here:https://celestemdavis.substack.com/http://celestemdavis.substack.com/p/hidden-costs-of-accommodation https://celestemdavis.substack.com/aboutFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️**********************************Ever meet another school counselor and realize halfway through the conversation…you're not doing the same job at all?It's not your imagination!Right now, the title "school counselor" covers very different realities- and depending on which kind you're seen as, your future in this profession could look very different, too.In this episode, we're uncovering what's really happening inside our profession:The three types of school counselors showing up on campuses today- and the hidden risks each one facesThe national shifts happening right now (from chaplains replacing counselors to SEL being banned in some states)Why your professional identity matters more than ever, and what happens if you don't define it for yourselfHow to start building skills that make you harder to replace, even when the system keeps changingBecause good intentions won't protect your job.Being the go-to for assemblies, spirit weeks, or “positive messaging” campaigns won't protect your role either.Only real skill, clarity, and strategic leadership will.If you're ready to stop hoping the system fixes itself- and start protecting the work that actually matters- this episode is for you.Sources Consulted:Selected legislative bills related to school counseling, accessed via LegiScan (including AL HB 583, TX SB 559 and HB 1122, PA HB 249, IN SB 523, MS HB 286, HB 566, HB 371, HB 1533, WV HB 3507, and NV AB 298), April 2025American School Counselor Association (ASCA) website, accessed April 2025Alabama School Counselor Association (ALSCA) website, accessed April 2025**********************************Our goal at School for School Counselors is to help school counselors stay on fire, make huge impacts for students, and catalyze change for our roles through grassroots advocacy and collaboration. Listen to get to know more about us and our mission, feel empowered and inspired, and set yourself up for success in the wonderful world of school counseling.Hang out in our Facebook groupJump in, ask questions, share your ideas and become a part of the most empowering school counseling group on the planet! (Join us to see if we're right.)Join the School for School Counselors MastermindThe Mastermind is packed with all the things your grad program never taught you IN ADDITION TO unparalleled support and consultation. No more feeling alone, invisible, unappreciated, or like you just don't know what to do next. We've got you!Did someone share this podcast with you? Be sure to subscribe for all the new episodes!!

Send us a textToday marks a bittersweet and exciting moment: this is the final episode under the Permission to Love name. Starting next week, this podcast will officially become Personal Mastery with Jerry Henderson. In this episode I reflect on the journey we've taken together — healing shame, cultivating self-love, and building lives aligned from the inside out. I also shares why self-love remains the foundation of everything moving forward and why giving yourself permission to love yourself might be the bravest thing you ever do.Join us as we celebrate how far we've come — and step boldly into what's next.In this episode, you'll discover:Why the podcast name is changing (and why the mission isn't)The power of giving yourself permission to love yourselfHow shame keeps you stuck (and how self-love sets you free)Why personal mastery starts with radical self-acceptanceA powerful affirmation you can say today to change your life If you've ever struggled with feeling "not enough" — this episode is for you.Chapters:00:00 – Welcome and Major Announcement01:39 – Why This Podcast Began03:00 – What Personal Mastery Is About04:25 – Gratitude for the Journey and Community05:27 – Invitation to Share Your Story06:40 – Revisiting the Power of Self-Love08:12 – The Wiring of Unworthiness09:04 – The Brave Step of Believing You Are Worthy10:04 – Identity Work: Choosing a New Story11:37 – Marianne Williamson's Our Greatest Fear12:57 – Permission for Self-Expansion13:58 – A Declaration of Self-Love14:59 – Excitement for the Next Chapter16:15 – How to Get Help and Stay Connected16:53 – Closing Words and Final InvitationI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org

After 10 years in practice, I'm pulling back the curtain.In this episode, I'm sharing the 10 most important lessons I've learned as a chiropractor, business owner, leader, and follower of Christ.These aren't theories—these are lessons earned through real wins, real losses, and real faith.If you're a chiropractor, a healthcare entrepreneur, or a leader looking for direction, these truths will resonate deeply with you.

Get my New York Times Bestselling book, Make Money Easy!Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stuck—success isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win.Mel's books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple HabitIn this episode you will learn:Why success is ultimately about not quitting, even when everything feels impossibleHow to develop faith in yourselfThe two biggest obstacles to achievementWhy external success never repairs internal self-worth, without addressing your relationship with yourselfHow to recognize and reset your nervous system when it's stuck in chronic fight-or-flight modeFor more information go to https://www.lewishowes.com/1761For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mel Robbins – greatness.lnk.to/1710SCGabby Bernstein  – greatness.lnk.to/1714SCMelissa Wood-Tepperberg – greatness.lnk.to/1690SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman, therapist, mom, and speaker, dives into a conversation that's equal parts real talk and reflection: the blurry line between rest and avoidance.With humor, honesty, and a few unpopular opinions, Vanessa explores what it really means to honor your limits—without using boundaries as an excuse to check out.Whether you're feeling burnt out, stuck in a lazy season, or caught in a cycle of “I just don't feel like it,” this episode offers a compassionate push forward.EPISODE DESCRIPTION Vanessa shares her take on how today's culture of boundaries, bandwidth, and self-care can sometimes blur the lines between wellness and responsibility. With a mix of personal insight and professional perspective, she challenges listeners to examine whether their habits are serving growth—or avoidance.TUNE IN TO LEARNHow to tell the difference between rest and resistanceWhat healthy boundaries actually sound like (and what they don't)Why discipline doesn't mean rigidity—but reliabilityWhat happens when avoidance becomes a lifestyleReflective questions to get real with yourselfHow to gently shift from stuck to showing upPractical strategies to move forward with clarity and compassionThe role of personal accountability in your growth journeyWhen laziness is actually fear in disguiseA short guided meditation to reset your mindsetTAKEAWAY MESSAGE Boundaries should protect your peace—not become an excuse to stay small. With honest reflection, small steps, and self-compassion, you can move from avoidance to aligned action.Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Get my New York Times Bestselling book, Make Money Easy!While pursuing his third ego death, Danny Morel discovered he'd been unconsciously seeking external love his entire life to fill what was missing within. This transformative moment—lying on the floor shaking as years of stored energy released—finally revealed that he was "the one" he'd been searching for. Danny shares his profound journey from affair to divorce to cosmic alignment, where a mushroom journey predicted his future wife and daughter two years before they entered his life. His vulnerable account of breaking cultural patterns and releasing alcohol, sex, and old wounds demonstrates the deep spiritual connection between authentic self-love and magnetic partnership.Learn more about Danny hereListen to Danny's podcast The Higher Self with Danny MorelIn this episode you will learn:Why your romantic struggles directly reflect your relationship with yourselfHow to break unhealthy relationship cycles by taking 100% responsibilityThe three core blocks preventing women from finding fulfilling loveWhy "mind mates" bring temporary infatuation while soulmates trigger your deepest healingThe specific practices Danny used to transform from people-pleaser to authentic partnerFor more information go to https://www.lewishowes.com/1759For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Liz Gilbert – greatness.lnk.to/1681SCGregg Braden  – greatness.lnk.to/1726SCJillian Turecki – greatness.lnk.to/1740SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode of Season of Stuck, Deanna sits down with Jacqui Stilling, a therapist and parts work expert who helps people understand and transform their inner worlds through Internal Family Systems (IFS) therapy. During their conversation, they explore how identifying our different "parts" can help us get unstuck and develop a more compassionate relationship with ourselves. From understanding the origins of our protective parts to learning how to speak for rather than from our parts, Jacqui shares powerful insights that can help anyone better navigate stuckness.Tune in to learn about:What parts work is—and how it can help you better understand yourselfHow to identify and work with different parts of yourself when you're feeling stuckWhy there are "no bad parts"—just parts trying to protect you in different waysPractical steps to better know and empathize with all parts of yourselfThoughts from the episode:"I like to think about it this way: that we all have these different parts…none of them are bad. The thing is, we don't want any one of our parts to be driving our emotional bus.""These parts come up to protect us. But in essence, as we grow and change, they're stuck in our three or four year old body. They don't move along with us until we can get to know them, befriend them, and update them into 2025."About the guest: Jacqui Stilling is a therapist and founder of The Both And Way, a business offering coaching and retreats focused on Internal Family Systems (IFS) therapy—also known as parts work. After being trained in IFS and experiencing its transformative effects in her own life, she now helps others identify and work with their different parts through healing circles, retreats, courses, and a membership community. Connect with Jacqui: On the web: thebothandway.comOn social media: InstagramFacebookTikTok Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Are you tired of half-empty food boxes taking over your pantry? Frustrated by stale chips and cereal that expire before you can finish them? In this eye-opening episode, Diana breaks down "decanting" – the simple practice of transferring store-bought foods into reusable containers – and how it can revolutionize your kitchen organization.What You'll Learn:The four key benefits of decanting that go far beyond just aestheticsWhy decanting can dramatically reduce food waste and save you moneyHow decanting can reclaim precious pantry space (Diana fits FIVE boxes of pasta in the space of TWO!)A practical, low-pressure approach to trying decanting without overwhelming yourselfHow to involve your kids in decanting (they'll actually love helping!)Diana shares her real-life experiments with decanting gluten-free pasta (including her hard-won recommendation for the best-tasting option!) and practical solutions for common concerns like keeping cooking instructions and tracking expiration dates.Perfect for busy moms looking for practical ways to bring more order to their kitchen without adding stress to their routine. What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

In this special bonus episode, you'll hear the audio from the recent Property Live webinar where we looked at ⁠what if you invested in property but it has lost value since you bought.In this podcast you'll learn:Why does it feel so bad?3 reasons you shouldn't be so hard on yourselfHow to tell if your house was a dudWe also share some tools to help you research :The Market Mover calculatorOpes+For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠

Send us a textIn this powerful episode of The Ultimate Birth Partner Podcast, we dive into a topic that may challenge how you think about birth support: the role of a doula or birthkeeper. While many believe our job is to shield you from the medical system, the truth is more complex.My role isn't to control external factors or guarantee a specific birth outcome. Instead, it's to help you overcome self-doubt, navigate fears, and trust your body. Together, we'll work to build the resilience, mindset, and advocacy skills you need to stay grounded in your values - no matter what comes your way.Listen in as I share real-life insights, why birth preparation requires more than a plan, and how your inner work can be the foundation for a truly empowered birth experience.In this episode, we'll cover:The true role of a birthkeeper or doulaWhy self-trust is the ultimate protectionNavigating the system vs. navigating yourselfHow to stay aligned with your birth values

Ever feel like you're living on autopilot, following everyone else's expectations instead of your own inner compass? It's time to pause and ask yourself a crucial question: Do you truly trust yourself?In this eye-opening episode, we dive deep into the concept of self-trust and how it impacts every aspect of our lives. From setting boundaries with our kids to making health decisions that go against the grain, we explore the power of trusting our own judgment.Recalibrating Your Inner CompassWhy it's essential to regularly check in with yourselfHow to recognize when you're living by old patterns that no longer serve youThe importance of keeping promises to yourselfWays to build self-integrity and honor your needsBreaking Free from External PressuresDiscover how to:Say no to things that don't align with your valuesTrust your instincts, even when it's uncomfortableGive yourself permission to change courseShow up for your well-being without guilt"Self-integrity isn't just about what you said you would do. It's truly about trusting yourself to change your mind when something no longer feels right."This episode is a wake-up call to stop living by default and start consciously choosing what's best for you. It's time to cultivate a deep sense of trust in yourself and your decisions.Need a moment to reconnect with yourself? The Journey of a Woman Meditation is designed to help you pause, breathe, and embrace your inner strength. Whether you're navigating midlife changes, stress, or simply seeking peace, this guided meditation will help you feel more centered and empowered.  [GET IT HERE]If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Episode 262 / Jennifer Hilt shares how her writing career has  evolved since she was with us in 2023, including expanding her trope thesaurus books to specific genres and her thoughts on launching an online event, TropeCon. She also shares her lessons learned for planning online events. If you want to connect with your readers through an online event, Jennifer has plenty of tips and ideas. Topics: The messy path to achievement and why you shouldn't overthink or underestimate yourselfHow tropes relate to different genres like horror, romance, and fantasy sci-fiThe art of making mistakes and bouncing backUnderstanding tropes across genres and insights into tropes in different genresTips for setting up and running an online event, including platform and logistic choices, pricing strategy, and promotion possibilities

You've poured your heart into your nonprofit, spending nights and weekends building programs, rallying volunteers, and making an impact—yet, there's still not enough funding to quit your day job and go all in. Sound familiar? So many nonprofit founders get stuck in this exact cycle—working tirelessly but never quite breaking through to a fully-funded organization. And here's the hard truth: The way you're fundraising is keeping you stuck.In this episode, I'm breaking down how to raise enough money to finally go full-time, why small-dollar fundraisers (like that exhausting gala or 5K) aren't the answer, and the exact strategy to bring in $10K+ every time you fundraise. Plus, we're talking about the mindset shifts you need to make to pay yourself without guilt—because your nonprofit can't grow if it can't keep you. If you're tired of running on fumes and ready to lead your organization with full-time energy and full-time funding, this episode is your blueprint.Topics:The #1 reason part-time Executive Directors stay stuck (and how to break the cycle)Why small fundraising events aren't the magic fixHow to start securing mid and major gifts instead of relying on small-dollar donationsThe money mindset shift you need to confidently pay yourselfHow investing in leadership increases funding by 2-3xA step-by-step guide to raising $10K+ every campaign using the Sprint MethodFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Free Class 3/12 @ 12 PM EST: Register here.Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

What happens when you start treating AI less like a tool and more like a… conversation partner? A muse? A trickster? Maybe even a late-night texting buddy?In this episode, we dive into the weird and fascinating ways AI has been showing up in our creative and inner work. From songwriting and mythology to pushing boundaries (and buttons), we explore how an algorithm can mirror us back to ourselves—and what that means for art, spirituality, and the ever-evolving human experiment.We get into:Flirting with AI (and arguing with it too)Using AI to riff on songwriting, dreamwork, and myth-makingPushing past filters and finding creative freedomWhat happens when the machine sees you better than you see yourselfHow this all ties into shifting our relationship with presence, alcohol, and creative flowIt's playful, a little weird, and maybe a little existential—but isn't that what late-night conversations are for?Send your email to join the MoM Underground: Co-create with a community of artists and stay informed of online and local events, including gatherings, concerts, live podcast recordings, meditations, etc.Support Mormons on Mushrooms:Become a PatreonSend a Contribution

BECOME THE EMPRESS | THE MASTERCLASS: https://www.badbitchempire.com/empressHow do you become the woman who effortlessly attracts abundance, wealth, and aligned opportunities? Lisa shares how she manifested everything and the identity shift and embodiment, required to create magnetic success.Why your results are a reflection of the standards you hold for yourselfHow to embody wealth, power, and magnetism before the money and success comeThe #1 mindset shift that separates struggling entrepreneurs from effortless empressesHow to be a magnetic leaderHow to break free from conditional identity—so your confidence isn't tied to external validationLoved this episode? Leave a review and tag Lisa Carmen Wang on Instagram or linkedin.Get on the Bad Bitch Empire Newsletter

It's been a weird couple of months on social media, from content policing to apps disappearing and reappearing, new features and different trends - things have definitely changed and reached a tipping point for 2025. So how are you going to ride the wave, and keep your sanity amidst this ever changing landscape?In this episode, you'll hear…What types of content people will be drawn to, and how you can create it without burning yourself outWhy "old fashioned" marketing and connections are seeing a big comebackWhen to use AI to your advantage without replacing yourselfHow you can prepare and adapt to the new trends moving forwardClick here to find the full show notes and transcript for this episode.RESOURCES:Pre-order my book, When I Start My Business, I'll Be Happy: A Practical No-BS Guide to Successful Online Entrepreneurship Sign up for my free weekly email “Sam's Sidebar” CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramDISCLAIMER

Enjoying this episode? Send me a text & share what you're resonating with!In today's short & sweet episode, I'm diving into something fascinating I've been noticing in my conversations with career changers, especially those called to lean into the magic of being multi-passionate. If you've ever felt torn between multiple interests or worried that your diverse passions don't "fit" together, this episode is your permission slip to dream bigger.I'm sharing why your unique combination of interests isn't just random – it's your soul's signature, and how to transform these seemingly unrelated passions into a thriving, authentic business.What we'll chat about:Why trying to choose just one path feels like cutting off a part of yourselfHow to merge your different passions into unique service offeringsAn example of combining fashion styling with spiritual healingWhy your "too exotic" combination might be exactly what the market needs

In this episode, we're talking about why we often take things personally, especially as highly sensitive people, and how those feelings are actually tied to our own insecurities. I talk about how healing your self-worth can help dissolve the tendency to assume others are judging you, empowering you to let go of these negative thoughts and embrace self-compassion. It's time that you shift your perspective and shake up what you thought you knew.In this episode you'll learn: Why taking things personally often stems from insecurities within yourselfHow healing your self-worth can dissolve the tendency to assume others are judging youThe importance of viewing situations neutrally and not through the lens of your insecuritiesPractical ways to shift your mindset and stop assuming people are criticizing youWhy other people are often too focused on their own lives to judge you as much as you thinkUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

If you're new around here, welcome! And if you've been with me for a little while, I'm so grateful you are here -- on this planet at this miraculous time to be ALIVE!The mission of this podcast to awaken our divine power and highest alignment. And one of the most potent ways that happens is by attuning our energy, attention, and vibration. Speaking of vibration…My guest today, Sigmar Berg, understands vibration, frequency, and sound healing on a whole other level! As the creator of the Lovetuner®, he's constantly busy researching and sharing the impact of what he calls the “divine” or “cosmic” frequency.I've had a Lovetuner® for three and a half years (thanks, mom!) and to say it's been a extraordinary tool to have had on my spiritual journey would be an understatement. I've given the Lovetuner® to many friends and clients, shared it as a housewarming present, brought it with me on retreat, and start my mornings with it at my sacred altar. You will be shocked to hear the response I've had to sharing this sound healing flute with others.We touch on so many different threads in this conversation—from Sigmar's spiritual awakening, to the mission he has for the Lovetuner®, to studies that have been done on frequency and vibration and authenticity, to receivership, and even to the orchestra of nature. In this podcast episode, you will learn:What the Lovetuner® isWhat a recent study revealed about the impact of the Lovetuner® on anxietySigmar's spiritual awakening that brought him to this mission with the Lovetuner®What a connection to nature teaches us about receivershipThe significance of the 528 Hz frequencyWhat to bear in mind with spirituality in the corporate worldThe science of how the Lovetuner® helps us heal as individuals and communitiesThe difference between pleasure and happinessWhy those 30 seconds of silence after using the Lovetuner® are so criticalWhat Sigmar's book One Journey: The Love Tuner Book is aboutWhat begins to happen as you come into resonance with yourselfHow authenticity helps us even be open to receiving loveHow the Lovetuner®, 528 Hz, and the color green work togetherA deep dive into tree energy medicineSome common misconceptions about sound healing and mindfulnessThis is no doubt one of my all time conversations I've ever had on the pod. I hope this episode opens your heart and furthers your spiritual journey like it has mine.→ Save your spot at the Soul Essence Retreat! Connect with Sigmar:WebsiteInstagramConnect with Michelle:InstagramWebsitekeywordsFrequency of love and divine healing, lovetuner, sound healing, energy work, frequency healing tool, spiritual awakening, breathwork, meditation practice, open heart, receive, alignment, nervous system regulation, trauma, connection to nature, mindfulness, water, subtle body, authenticity Hosted on Acast. See acast.com/privacy for more information.

Did you find yourself repeating old patterns this year? Feel like you didn't achieve enough?If you're feeling ready to change for good, our host, Sarah, is primed to tell you how. Using Tarot archetypes as guides, Sarah poses transformative, reflective questions that lead to long-lasting change. With practical tools and suggestions, this episode will give you the insight to recognize how to elevate your spiritual practice and embrace the progress you have made on your journey so far.In this episode you'll learn:How to utilize Tarot archetypesHow to know what problems are worth expanding your energy to solveWhat impact honesty can have on your relationship with yourselfHow to shift loneliness to solitudeSay goodbye to destructive cycles and welcome in the new year ready to thrive!STRENGTH YEAR EPISODESListen to S6 E132 Our Strength YearListen to S6 E133 The Shadows of Strength With Theresa ReedListen to S6 E151 The Strength Card DemystifiedMOON STUDIO WORKSHOP LINKSOur Hermit YearMystic VisionFuture Self WorkshopJanuary JumpstartMOONBEAMING LINKSBuy the 2025 Many Moons Lunar Planner.Join the Moon Studio Patreon.Subscribe to our newsletter. Find Sarah on Instagram.

I'm excited to have my amazing student here in today's episode! We talk about how Scalability student Elea made $90k in 6 months. Elea shares her background of becoming an extremely successful real estate agent at the age of 21. After four years of her career, she wanted to continue to level up by starting her own digital business and teaching real estate agents how to grow their business with leads through Instagram. She walks through what her Business of Real Estate programs entail.In today's episode, we cover:The breakdown of how she grew her Instagram account from zero followers to currently 50k in about 7 monthsElea's goals for growth in the next yearStrategies for contentWhat the Scalability program has done for her businessHow email marketing plays a huge role in her launchesWhere a majority of Elea's sales come fromTips for staying focused and taking care of yourselfHow to sell to different personalities Connect with Elea: Connect on Instagram @living.with.elea or @businessof_realestateVisit her website Connect with Mya:Follow on Instagram @myanicholJoin my email listCheck out my websiteNow on YouTube Make sure to hit subscribe/follow so you never miss an episode!Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.Find the complete show notes here: https://myanichol.com/2024/11/19/scalability-student/Resources & Links:Elea's PlaybookElea's Instagram JUMPSTART MasterclassElea's Realtor Content VaultElea's FREEBIE: 14-Day Lead Generation Challenge150 Free HooksList Building 101ManychatIG UniversityKajabi 30-day free trial + 20 free story templatesMentioned in this episode:Join IG University!IGU

This week, we decided it was time to release a highly requested episode. One that's all about getting rooted in authenticity, tapping into safety, and prioritizing your needs in order to manifest the thing your soul is calling for. Ever since our community learned that Jessica manifested her dream home, she's been flooded with questions about how she called this in, what her home manifestation list looked like, and what tests she stepped through to finally embrace this new space in her life.  So here it is–an episode about weathering tests, staying grounded, and truly trusting that the best manifestations are on their way. Jessica dives deep into her journey from envisioning childhood dreams to making them a reality as an adult. Surrender is a big theme here. Finding that growth edge where a financial test comes forth not once but over and over again to remind us that our manifestations make themselves very clear to us and simply won't let us slip by. This conversation is both a guide and inspiration for anyone who has big dreams and needs expansion on the breakthroughs, tests, and aligned actions that might help finally bring in that special thing you've been calling in. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:The connection between childhood visions and adult manifestationsBuilding trust in the timing of your manifestationsLearning to balance surrender and unblocking while manifestingMoving from scarcity beliefs to trust with financial investments in yourselfHow to handle tests and see them as affirmations of growthKnowing when a manifestation is within reach by observing synchronicitiesEmbracing physical and emotional preparation for larger manifestationsThe importance of grounding your nervous system for clarity in decision-makingWays to create a nourishing environment that aligns with your authenticityExercises for overcoming financial growth edges and scarcity mindsetNavigating the fear of “playing big” and releasing shame around success  THEMES / TIME STAMPS:Jessica's home manifestation list and how she found her perfect home (00:21:40)The tests and limiting beliefs faced along the way (00:45:05)Kismet signs from the universe regarding her home manifestations (01:00:45) Resources: The Authenticity Challenge is LIVE!!Join anytime! Week 1 kicks of Monday Nov 11th — join with our sale lowest prices of the year End of Year Sale now live! Share your Challenge manifestation story to be featured on our next mini-process episode! Do you have any questions or need expansion for the Challenge? Ask your questions with a voice memo here! *Try the FREE Clear Your Aura Deep Imagining *  Bon Charge - 25% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 25% off. us.boncharge.com/MAGNETIC Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter KitCheck out your Human Design at myhumandesign.com Expanded x Ep. 309 - How to Get Out of Your Own Way: The Summer Challenge Process with JessicaRead: I Will Teach You to Be Rich by Ramit SethiFind our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Worst Case Scenario DI, and Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!

In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her journey of healing and self-discovery. After hitting rock bottom, she found her path through meditation, mindful movement, and a deep connection to her inner self. Today, she's the founder of Melissa Wood Health, impacting millions through her unique blend of wellness practices and motivational speaking. What makes this conversation special is Melissa's raw honesty about her ongoing journey - from navigating business challenges to continuing to unmask layers of herself while building a global wellness empire. Her story is a powerful reminder that success isn't just about external achievements, but about finding true alignment with yourself.Get your FREE 7 day trial of Melissa Wood Health!IN THIS EPISODE YOU WILL LEARNHow to transform past trauma into purpose and help others heal through your own healing journeyWhy success without inner peace and alignment will never truly fulfill youThe power of developing a consistent meditation practice and how it can transform your relationship with yourselfHow to recognize when you're operating from old wounds and patterns, and steps to break freeThe importance of trusting your intuition in business decisions, even when it goes against conventional wisdomFor more information go to https://www.lewishowes.com/1690For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1407SCOMel Robbins – greatness.lnk.to/1582SCLiz Gilbert – greatness.lnk.to/1681SC

Up until now, in our culture, we've generally talked about physical health and mental health–but there's an emerging consensus that the missing piece is social health.But what can you actually do to improve your social health? Today we're going deep with the scientist who has thought a lot about this, and has a ton of good advice.Kasley Killam, MPH, is a leading expert in social health and the award-winning author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. As a graduate of the Harvard School of Public Health, sought-after advisor and keynote speaker, and founder of Social Health Labs, Killam has been improving global well-being through connection for over a decade. Her collaborations with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum contribute to building more socially healthy products, workplaces, and communities. Killam's insights can be found in outlets such as The New York Times, Forbes, NPR, Scientific American, Psychology Today, and The Washington Post.In this episode we talk about:Why social health is so important, and how it impacts our physical and mental healthHow to figure out what your social style isTips for strengthening your social musclesWhat you can do to boost your social health musclesHow much vulnerability is appropriate How to have a healthy relationship with yourselfHow legislation could help with social healthEmerging industries for social fitnessAnd lastly, how we can work towards creating a society that cultivates connectionRelated Episodes:Self-Compassion Ain't Always Soft | Kristin NeffKryptonite for the Inner Critic | Kristin NeffRethinking Success | Mia BirdsongSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/kasley-killam-839See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.