Podcasts about yourselfhow

What does it really take to let go of the fairy tale you were raised with and create a life, and family, that's truly your own? In this episode, I sit down with Cheri Bergeron, Austin author, single mom by choice, and passionate advocate for women navigating new paths to motherhood.Cheri's journey has included fertility challenges, marriage and divorce, donor conception loss, and ultimately, building her family in unexpected and deeply intentional ways. Her story is raw, emotional, and so relatable for anyone who has found themselves facing a future far different from the one they once imagined. We talk honestly about the push and pull between career ambition and the dream of motherhood, and what happens when timelines, biology, or relationships don't line up the way you hoped.Cheri shares the lessons she learned about advocating for yourself in the fertility world, building non-traditional village support, and making empowered choices no matter how many pivots your journey requires. We also open up about the real fears so many single mothers by choice face: Will our children be okay? What will people think if we have kids “later”? And how can intentional community shape the way we (and our kids) experience solo motherhood?In this episode, we talk about:Cheri's path from a “Prince Convenient” marriage to solo motherhood by choiceThe realities and surprises of using donor eggs and navigating IVF in your 40sGrieving the losses that come with fertility challenges and transitionsWhy clarity around your values can guide even the hardest decisionsRethinking what your village looks like, and building a non-traditional support systemHandling judgment, both real and imagined, from family and yourselfHow to hold space for kids' questions and thrive as a single-parent familyConnect with Cheri:WebsiteCheri's book, Mission: Motherhood

In this week's episode, we're diving deep into the power of affirmations — not the trendy, surface‑level kind, but the kind that actually reshape your internal dialogue, interrupt old patterns, and help you build healthier relationships with yourself and others.Affirmations are more than positive statements. They're tools that help you challenge the beliefs you've internalized from past relationships, trauma, or childhood experiences. When used intentionally, they support emotional safety, strengthen your boundaries, and help you show up in relationships with clarity and confidence.Before we explore affirmations, we take a moment to recap last week's episode on Recognizing Red Flags in Early Dating, where we talked about how to identify early signs of emotional unavailability, inconsistency, and boundary‑pushing and why trusting your intuition is essential. This week's conversation builds on that foundation by helping you develop the internal voice that protects your peace and guides your choices.

In this episode, you will discover:What triggers show you about yourselfThe hidden roots beneath emotional reactionsThe reason healing is so layeredVarying ways healing shows itselfHow survival patterns shape adult behaviorSigns that you are carrying trauma in your nervous systemThe way healing changes how you see yourselfHow grief applies to a healing journeyOne of the clearest signs of healingReal Life storiesNext Week's Topic: The Silent Help- How Angels Guide You When You Don't Even AskThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally.Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

In this solo episode of Million Dollar Flip Flops, Rodric breaks down 30 of the most common “sales objections” he hears from builders and business owners… and flips them into what they really are:

It's a reunion podcast! I love it when I can reconnect with prior guests. Kathy Miller and I did our first podcast together 2-3 years ago, so it's been a hot minute!Kathy has an amazing story in manufacturing you will hear more about. She has that spine of steel and truly learned how to be a great leader from the ground up. It's amazing that she is now paying it forward to share her leadership knowledge with others. During today's show, Kathy and I chatted about:We caught up since it's been a few years since we chatted last. We talked about how Kathy's work has evolved and grown. Kathy's book, MORE is Better: Leading Operations with Meaning, Optimism, and Relationships for Excellence.What meaningful work means to KathyWhy optimism is so important for leaders and how you can foster that quality inside yourselfHow do we build trust, safety, and accountability in our work relationshipsHere is more about Kathy:Kathy Miller guides operations leaders on how to turn culture into a competitive advantage that shows up in safety, quality, delivery, and the bottom line.A former Global Director of Manufacturing, Assembly & Test for Rolls-Royce Defense, she has led multi-billion-dollar operations across aerospace, automotive, and diversified industrials. As an independent board director and senior manufacturing executive, Kathy is known for building systems and cultures where people do their best work and results follow. She has a track record of guiding organizations through transformation by aligning leadership behavior, operational processes, and strategy.Kathy is a Women in Manufacturing Hall of Fame inductee and the Shingo Prize–winning co-author of Steel Toes and Stilettos: A True Story of Women Manufacturing Leaders and Lean Transformation Success. Her latest book, MORE Is Better: Leading Operations with Meaning, Optimism, and Relationships for Excellence, translates organizational research into practical tools for leaders with teams on both carpet AND concrete. Through her firm, MORE 4 Leaders, she is a keynote speaker, designs and conducts leadership workshops, and coaches leaders at all levels who want to build and sustain high performance by taking culture as seriously as any other system in the business.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!If you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project.

In this episode of Let's Not Sugarcoat It, Bella and Lee sit down with Katharina and David Kunz for a raw and grounded conversation about functional mushrooms, psilocybin, natural wellness, personal growth, and the healing intelligence of nature.They discuss the difference between functional mushrooms and psilocybin mushrooms, why mushrooms have been used in traditional wellness practices for generations, and how mushrooms like lion's mane, reishi, chaga, cordyceps, turkey tail, shiitake, and maitake are being explored for focus, energy, immune support, gut health, stress support, and overall wellbeing.This conversation also explores psilocybin from a personal growth perspective, including intention, set and setting, guided journeys, integration, surrender, control, emotional healing, and the importance of not treating the experience as a quick fix.Bella also shares her personal experience with a guided psilocybin journey, what it revealed about control, loneliness, and connection, and how integration became the real work after the experience.Katharina shares the story behind Liquid Aura, her functional mushroom blends, and why she created a product experience that combines mushroom education, wellness support, meditation, and inner work.David shares the science behind full spectrum mushrooms, mycelium, mushroom fruiting bodies, cordyceps, lion's mane, adaptogens, and why sourcing and quality matter when choosing mushroom supplements.Topics covered in this episode:Functional mushrooms versus psilocybin mushroomsWhat full spectrum mushrooms meanLion's mane, reishi, chaga, cordyceps, turkey tail, shiitake, and maitakeMushrooms and gut healthMushrooms and immune supportCordyceps for energy and staminaLion's mane and brain health researchTurkey tail and cancer related researchAdaptogens and stress supportWhy mushroom quality and sourcing matterPsilocybin, intention, and guided journeysSet and settingIntegration after a psychedelic experienceLetting go of controlPersonal growth and inner healingNature, wellness, and reconnecting with yourselfHow mushrooms can affect relationships and self awarenessDisclaimer: This episode is for education and personal storytelling only. It is not medical advice, legal advice, or a recommendation to use psilocybin. Psilocybin laws vary by location, and in Canada psilocybin remains a controlled substance except through limited legal pathways such as clinical trials and Health Canada's Special Access Program. Always speak with a qualified health professional before using supplements, functional mushrooms, or exploring psychedelic assisted therapy.

In this episode, I sit down with Bill, the founder of Story State Solutions, a coaching business focused on helping men navigate post-sobriety recovery and helping professionals get unstuck in their personal and professional lives.Bill's message is powerful because it goes beyond sobriety.For him, sobriety isn't the finish line—it's the starting line.With 37 years of sobriety, a Level 3 Enlifted certification, and a background as an ultra-endurance athlete—including preparing for an upcoming 200-mile race through the Sierra Nevada—Bill has built his life around resilience, ownership, discipline, and movement forward.His coaching framework:Story → State → Actions → Resultsis designed to help people stop overthinking, get out of their heads, and start taking action.This conversation is about recovery, identity, mindset, suffering, purpose, and learning how to turn pain into momentum.Bill's journey through addiction and 37 years of sobrietyWhy sobriety alone doesn't automatically create fulfillmentThe power of changing the story you tell yourselfHow your emotional state impacts your actions and outcomesWhy movement and discipline matter for mental healthThe mindset required to endure ultra-endurance races—and life itselfThe idea that life isn't happening to you, it's happening through youA lot of people believe recovery is about stopping something.Bill believes recovery is about becoming someone.This episode is for anyone who feels stuck, disconnected, overwhelmed, or trapped inside their own thoughts—and needs a reminder that change starts with action.During this episode, we also talk about the upcoming 200-mile Sierra Nevada race fundraiser supporting Stay in the Fight, the mental health charity started in memory of my brother Anthony.Being strong doesn't mean being invincible.It means showing up every single day—even when life hits hard.Anthony carried a lot of people while quietly fighting his own battles with mental health. After losing him in 2024, we created Stay in the Fight because nobody should have to struggle alone—and nobody should have to skip therapy because they can't afford it.The mission is simple:Provide mental health resources and therapy with no cost and no barriers.This race is for Anthony.And for everyone still in the fight.Finish the Race Apparel: ftrapparel.comBecome Stronger Industries: become-stronger.comSupport Stay in the Fight:https://www.stayinthefight.am/If this episode gave you something valuable, share it with someone who needs to hear it.And as always—go one step further than you thought you could go.In this episode, we discuss:Why this episode matters200-Mile Race Fundraiser — Stay in the FightSponsors & Resources

Have you ever felt like you just need to start over?A new plan. A different supplement. Another protocol. Something that will finally work.In this episode, Janell Yule explores the cycle so many women get stuck in — constantly searching for the next solution while feeling more overwhelmed, disconnected, and exhausted.This conversation is a reminder that transformation doesn't usually come from doing more. It often comes from returning to the foundations your body has been asking for all along.You'll learn:Why overwhelm creates the urge to constantly “fix” yourselfHow health culture keeps women chasing moreWhy consistency matters more than intensityThe role of nervous system safety in healingSimple foundational practices that support energy, hormones, digestion, metabolism, and emotional well-beingThis episode is grounding, practical, and deeply encouraging for women who feel like nothing is working anymore.Mentioned in this episode:Metabolic Jumpstarthttps://www.thetransformationlife.com/metabolic-jumpstartHormone Clarity Quizhttps://www.thetransformationlife.com/hormonequizAs always… Have Faith & Take Action.

What happens when an insurance executive leaves corporate leadership, joins an early internet startup, discovers the power of freelancers before remote work became mainstream, and then builds a company around helping small businesses scale smarter?You get a fascinating entrepreneurial journey like the one shared by Elizabath Eiss on this episode of Inventive Journey.In this conversation, Elizabath explains how her career evolved from commercial insurance underwriting into technology startups, consulting, and eventually founding Results Resourcing — a company focused on helping entrepreneurs and small businesses build operational support through curated freelance teams.One of the most memorable moments in the episode comes from a simple phrase that completely reshaped her business model:“Confident, reliable, nice.”That was the request from a business owner who needed urgent support and didn't care about flashy resumes or complicated credentials. They simply wanted someone dependable, capable, easy to work with, and available quickly.Ironically, that simple request captures one of the biggest hiring challenges facing modern entrepreneurs.Small businesses today are overwhelmed.Founders are trying to handle sales, marketing, bookkeeping, customer support, operations, social media, hiring, and strategic planning all at the same time. Many entrepreneurs become trapped inside operational work and never truly step into the CEO role required for sustainable growth.Elizabath believes outsourcing can help solve that problem — but only if it's done strategically.Throughout the episode, she discusses the evolution of freelance marketplaces, why so many founders struggle with delegation, and how curated teams can provide far more value than disconnected individual contractors.She also shares insights from her early corporate career where she learned how businesses succeed, fail, adapt, and scale. Her insurance underwriting background exposed her to countless industries and gave her a unique perspective on operational effectiveness and organizational risk.The episode also explores networking, entrepreneurial resilience, and the importance of staying open to reinvention throughout a career.Some additional highlights include:Why many founders stay too operational for too longThe hidden costs of trying to do everything yourselfHow outsourcing has evolved over the last two decadesWhy networking remains one of the most underrated entrepreneurial skillsThe lessons learned from joining a startup that ultimately failedHow small businesses can scale without massive payroll overheadThe shift from hiring individual freelancers to building integrated support teamsWhy adaptability matters more than rigid career planningOne especially valuable insight comes when Elizabath discusses recognizing when to leave struggling situations instead of staying purely out of optimism. That balance between persistence and realism is something nearly every entrepreneur faces at some point.The conversation also highlights the broader economic importance of small businesses. As Elizabath points out, the overwhelming majority of businesses in the United States are tiny organizations or solopreneurs. Helping those businesses grow even modestly can create major impacts for families, local economies, and communities.Whether you're an entrepreneur, startup founder, freelancer, consultant, or small business owner trying to scale more effectively, this episode offers practical insights grounded in real operational experience.Most importantly, it reminds listeners that growth doesn't always come from doing more personally.Sometimes growth comes from building systems, relationships, and support structures that allow founders to focus on what matters most.And sometimes the most valuable business qualities are still the simplest ones:Confident.Reliable.Nice.To chat about this one-on-one, grab a free consult at strategymeeting.com

We're joined by Bhavesh Ratanpal. product leader, author, and long‑time practitioner of yoga philosophy, for a unique conversation about his book Product Ashtangi and how ancient Vedic wisdom can change the way we build products and lead teams.Bhavesh shares his journey from growing up in a family of priests in India, to a career in software development and product management at places like TD Bank, Citibank, and TELUS, and now to founding human‑centric AI startups in Canada. Along the way, he kept returning to one insight: a calm, clear mind makes better product decisions. Product Ashtangi is his attempt to codify that, combining the eight limbs of Ashtanga yoga with modern product practice.Join Matt and Moshe as they explore with Bhavesh:What “Product Ashtangi” means and why the first product you work on is yourselfHow the eight limbs of yoga (starting with Yama - truthfulness, ethics, ego‑awareness) translate into everyday product decisionsThe difference between building from ego and cosmetics vs. focusing on real user pain and social welfareHow to shift between observer and experiencer modes so you can see problems clearly instead of reacting emotionallyStories of applying these principles in practice, from enterprise migrations and platform decisions to Bhavesh's current AI products (pet adoption and strata governance)Treating your life like a product: personal sprints, self‑retros every two weeks, and continuously “shipping” a better version of yourselfHow karma yoga and product management align when you see products as vehicles for societal good, not just business metricsThe structure of the book:Part 1 – theory connecting yoga sutras, Bhagavad Gita, and product thinkingPart 2 – practical ways to adopt the eight limbs in your product workWhere to start if you're curious: books, practices, and small mindset shifts you can apply this weekAnd much more!Want to learn more or get the book?Website: http://bhaveshratanpal.caLinkedIn: https://www.linkedin.com/in/bhaveshratanpalYou can also connect with us and find more episodes:Product for Product Podcast: http://linkedin.com/company/product-for-product-podcastMatt Green: https://www.linkedin.com/in/mattgreenproduct/Moshe Mikanovsky: http://www.linkedin.com/in/mikanovskyNote: Any views mentioned in the podcast are the sole views of our hosts and guests, and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

#381: If you're tired of sitting around and waiting for change to happen in your life, this episode is for you. We all have an inner desire and dream for what we want out of life, but more often than not, we are the ones keeping ourselves smaller and not actually working towards that life. Whether that is from fear, wanting to make others happy (ex. parents), someone telling us we can't do it, etc.You have the power to claim the life you deserve, but it's up to you.What you'll learn:The self-talk you need to plant in your mind in the process of overcoming your fears and mental hurdlesWhy it's not bad to be delusional about the life you want for yourselfHow embodying the lifestyle and person you want to become naturally shifts your life towards that directionObserving whether you keep yourself thinking small and how to claim what you really wantBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us Fan MailWhole. Capable. Perfect. Just as you are.Go ahead and sit with that for a second. Because if you're anything like most of us in medicine, those three words probably don't come naturally when you think about yourself. We weren't trained that way. We were trained to find what's wrong, what's missing, what needs to be corrected. And that lens? It doesn't always stay at work.In this episode, we're trying something on together. What happens when you choose to see yourself as whole, capable, and perfect, right now, inside a broken system, with imperfect tools and an inbox that never fully empties? And then, what happens when you extend that same belief to your patients? To your staff and colleagues? To the people you love?We're walking through all three, and I think you might be surprised where this lands.A few things we get into:What it actually looks like to separate your worth from the dysfunction of the system you work inWhy seeing your patients as capable adults might be one of the kindest things you can do for yourselfHow this framework quietly shifts the way you set limits and stop carrying what isn't yoursThe one-week experiment I want you to try, and why you don't have to believe any of this is true to benefit from itNote: we are making a deliberate carve-out for vulnerable adults, minors, and anyone who doesn't have full decision-making capacity. This conversation is about the capable adults who make up much of your practice, and the capable adults in your personal life too.Ready to try it on? Hit play.If this resonates and you want support actually living it, let's talk. Schedule a free discovery call here: https://calendly.com/healthierforgood/coaching-discovery-callConnect with Megan:Instagram: @MeganMeloMDWebsite: healthierforgood.comEmail: megan@healthierforgood.com Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Send us Fan MailThere's a season in life where everything you've been leaning on just... isn't there anymore. The neighbor moves. The sister takes a second job. The husband travels. The parents are across the ocean. And you're standing in the middle of what feels like a very loud, very clear message that you are on your own. What do you do with that?Angela and I have been circling this topic from a few different directions over the past several months, through disappointment, expectations, friendships, and this week it all converged in one conversation. Stoicism, Mel Robbins' Let Them Theory, Tara Brach's Radical Acceptance. Three different sources, same essential truth: there is a kind of freedom that only becomes available when you stop spending energy trying to control what you were never going to be able to control anyway. And the equally important flip side, that accepting what someone else does is not the same as condoning it. In this episode, we dig into:Why acceptance takes more courage than fighting, and why it's not the same as giving upThe "let them / let me" two-step, and why skipping the second part is where things go sidewaysHow stoicism has been quietly showing up in Angela's life for years, especially after a trip to AthensThe connection between forgiving someone and not drinking poison yourselfHow to set limits on someone without needing to be furious to do itSami shares the Christmas story (yes, that Christmas story, two separate years, no gift, being sent to find it herself) and what finally shifted when she stopped trying to orchestrate a different outcome. Angela gets into the roots of stoicism, Marcus Aurelius, Ryan Holiday, and why the ancient philosophers weren't telling us to feel nothing, they were telling us to stop white-knuckling every wave. The image we kept coming back to: you don't get less battered in the storm by having a smaller boat. You get a bigger one.You can influence people. You can guide them, persuade them, set limits with them, and reach agreements with them. What you cannot do is control what they do. And the most exhausting part of trying is that it doesn't work — and it costs you, every single time. This episode is permission to put that particular weight down. Not because it doesn't matter. Because you matter more.Press play. Especially if you've been white-knuckling something lately and you're starting to suspect it's wearing you out.Mentioned in this episode:The Let Them Theory by Mel Robbins: https://www.melrobbins.com/book/the-let-them-theory/Radical Acceptance by Tara Brach: https://www.tarabrach.com/books/radical-acceptance/The Obstacle is the Way by Ryan HolidayThe Daily Stoic by The 3rd Annual Family Business Forum is May 19 in Springdale, AR. A day built for family-owned businesses who want to communicate better, lead stronger, and actually enjoy working together. Sessions on communication, AI, and high performance, plus a panel, awards, and networking. Early bird tickets are $75 through April 30, then the price goes up. Grab your spot before May 1 at familybusinessnow.com. Support the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

What's really stopping you from becoming the thought-leader you're meant to be?In this episode of Daily Path Podcast, I break down the real reason so many capable, successful entrepreneurs hesitate to step into thought-leadership — and how to fix it.If you've ever caught yourself thinking:“I want to be a business coach… but who would actuallypay me?”“I want to share my story… but who would listen?”“I want to write a book… but what if no one buys it?”You're not alone — and you're notunqualified.I explain why doubt isn't a skill issue, confidence issue, or experience issue. It's an identity issue.Drawing from personal reflection, conversations with 6–8 figure entrepreneurs, and a powerful devotional insighton “embracing the new you,” this episode explores why so many people stay stuck seeing themselves as who they used to be — even after life and success have clearly moved them forward.In this episode, you'll learn:Why successful people stillstruggle to own their voiceThe hidden cost of staying silentafter you've already succeededHow to audit your circle so itsupports who you're becoming — not who you wereA simple reflection exercise toreconnect with the growth you've earnedWhy thought-leadership starts withpermission — and how to give it to yourselfHow to practice the identity ofthe thought-leader you're becoming (not just talk about it)The truth is simple: You already have the experience. Youalready have the results. The only thing left is embracing who you are now.If you're ready to stop doubting your voice and start leading with it, this episode is for you.----Need help making the transition? Book a discovery call with me: https://www.joewintersjr.com/start

Sometimes the hardest part of healing isn’t what the world did to you, it’s unlearning the version of yourself you became just to survive it. Today, Jay sits down with Hayden Panettiere for a raw and powerful conversation where she shares the truth behind a life the world thought it knew, but never truly understood. What unfolds isn’t just a story about fame, it’s a powerful reckoning with identity, pain, and resilience. From losing the innocence of a normal childhood to carrying the emotional weight of growing up in the spotlight, Hayden shares how early success came with hidden costs, bullying, isolation, and a lifelong struggle to feel like she truly belonged. This conversation goes beyond the headlines and into the heart of a woman who has spent decades learning how to separate who she is from who the world decided she should be. As the conversation deepens, Hayden opens up about the hidden battles that shaped her adulthood, including addiction, postpartum depression, and the weight of living her trauma both privately and in public. She reflects on the surreal experience of playing a character whose struggles mirrored her own, where the line between performance and real life pain began to blur. Together, they unpack the patterns, the pressure to please, and the emotions she never had the space to process that kept her stuck in cycles she couldn’t break. Within it all, a powerful truth emerges: healing isn’t linear, and even in the darkest moments, there’s a quiet strength still fighting to rise. Through grief, loss, and unimaginable challenges, Hayden is learning to reclaim her voice, trust herself again, and step into a new chapter defined not by survival, but by intention. In this episode you'll learn: How to Heal When Your Identity Was Shaped by Others How to Rebuild Self-Trust After Years of Self-Doubt How to Break Free from Toxic and Abusive Cycles How to Cope with Anxiety That Feels Never-Ending How to Navigate Postpartum Depression Without Shame How to Stop Living for Approval and Start Living for Yourself How to Let Go of the Need to Fix Everyone How to Set Boundaries with People You Love How to Keep Going When Life Keeps Breaking You If you see parts of yourself in this story, the doubt, the pain, the patterns you wish you could break, know that you’re not alone, and more importantly, you’re not stuck. Healing doesn’t happen all at once, and it doesn’t require perfection. This Is Me: A Reckoning is Hayden’s memoir where she shares a rare and intimate glimpse into her life behind closed doors, opening up about postpartum depression, addiction and recovery, trauma, domestic abuse, and loss. To get a copy, visit: https://www.amazon.com/This-Is-Me-A-Reckoning/dp/B0G7L8QSTK With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Head to miraclegro.com to check out all of their easy-to-use products and start your growth journey today What We Discuss: 00:00 Intro 01:53 A Childhood Memory That Shaped Your Strength 03:11 Realizing Your Childhood Wasn’t “Normal” 05:03 Feeling Too Much While Trying to Find Where You Belong 08:08 Turning Early Bullying into Inner Strength 12:12 Growing Up Before You Were Ready 14:55 The Moment You Stop Living for Your Family’s Expectations 18:09 Releasing the Need for Everyone’s Approval 22:33 Meeting Your Real Self For the First Time 24:42 Choosing Yourself and Finding Peace 27:07 Finding Strength When You Don’t Feel Safe 31:21 Learning to Rise After Betrayal 35:18 Learning to Trust Yourself Again After Being Let Down 37:04 Staying Steady When Everything Around You Isn’t 39:19 The Cost of Living for Applause 44:21 Letting Yourself Love Again 48:25 Finding Strength Through Anxiety 55:35 The Reality of Postpartum No One Talks About 01:00:27 Losing Everything You Built and Starting Again 01:03:52 The Truth About Postpartum Depression 01:07:41 Letting Go Even When It Hurts 01:14:57 Choosing What’s Best for Your Child 01:17:18 Staying Close Even When You’re Far Apart 01:21:16 Finding the Strength to Leave an Abusive Relationship 01:30:41 Rebuilding Yourself After Trauma 01:35:36 Finding the Courage to Ask for Help 01:37:46 Walking Away and Reclaiming Your Power Episode Resources: Instagram | https://www.instagram.com/haydenpanettiere/See omnystudio.com/listener for privacy information.

What if your motherhood guilt isn't proof you failed, but a sign you've been carrying too much for too long? You can give everything to your children and still hear that relentless inner critic whispering it wasn't enough — and over time, that pressure can become maternal stress, emotional exhaustion, and even maternal burnout carried quietly beneath the surface.But what if that voice and the sensations associated with them aren't telling you the truth?So much of what we believe about being a “good mother” is shaped by cultural beliefs and unexamined parenting beliefs — expectations that were never designed to be humanly sustainable. The pressure, the second-guessing, the ache of regret…it's not random. And these thoughts can cause dis-ease in your body.In this solo episode, I'm talking about parenting guilt and shame, the stories so many mothers carry, and why they can be stored in the body.  We'll look at motherhood through a compassionate somatic lens and make space for a gentler relationship with your maternal identity.In this episode, you'll learn:Why old emotional patterns can feel so persistentHow the nervous system reinforces self-critismWhat having impossible standards can do to a mother's body and sense of selfWhy exhaustion is often a sign that needs attention. It's not a personal failureHow inherited messages shape the way you measure yourselfHow to stop mom guilt A body-based approach to without relying on willpowerWhy self compassion for moms is not indulgent, but essentialHow repair can create more honesty, connection, and healingIf you've been carrying the quiet belief that you should have done it differently… or that somehow you weren't enough… You don't have to keep relating to yourself through criticism and pressure. There is another way to meet yourself — one that includes more understanding, more space, and a different kind of strength.Cheers to finding your freedom,LaurieClick here to purchase my “Nervous System Regulation Starter Kit” it's ON SALE for $19.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoClick here to watch the Barbie clip referenced in this podcastFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteRESOURCES MENTIONED:Sandwiched: A book written by Laurie James, detailing her experiences with the "sandwich generation" (raising children while caring for aging parents).The Voo Exercise: A vocalization technique used to tone the vagus nerve and discharge nervous system tension.Barbie the movie clip: https://www.youtube.com/watch?v=CBqlDWHkdHkPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

21-Day Meditation for Clarity and Guidance (English Version)Episode DescriptionThis is a 21-day guided meditation in English designed to help you find clarity, receive guidance, and reconnect with your true self.If you're feeling lost, searching for your path, or wondering about your life's mission, this meditation is for you.Note: This meditation is in English. The Romanian version is available in the next episode.What This Meditation OffersDaily practice: 15 minutes every evening before bedDuration: 21 consecutive daysPurpose: Finding clarity, guidance, and reconnecting with yourselfLanguage: EnglishWho This Meditation Is ForThis meditation is perfect if you:Feel lost or uncertain about your directionAre searching for your true pathWonder what your mission or purpose isNeed clarity in your lifeWant to reconnect with yourselfHow to PracticeTime: 15 minutes each evening before bedWhat to do:PauseBreathePrayAsk from your heart: "God, show me the way"Important: You don't need to force the answer. Simply return to this practice every night, listen within, and allow the guidance to come naturally.What Happens When You CommitSomething begins to shift when you truly stop and give yourself space to hear. The practice isn't about forcing answers—it's about creating space for guidance to arrive.Practice TipsSet aside the same time each eveningFind a quiet, comfortable placeBe consistent for all 21 daysDon't expect immediate answersTrust the processListen withinWhy 21 Days?Twenty-one days allows you to establish a rhythm, build trust in the practice, and create enough space for real shifts to occur. Consistency matters more than perfection.Ready to begin? Listen to this episode and commit to your 21-day journey of clarity and guidance.Looking for the Romanian version? Check the next episode.Keywords21-day meditation, guided meditation, meditation for clarity, finding your path, spiritual guidance, evening meditation, daily meditation practice, meditation for purpose, reconnecting with yourself, prayer meditation, meditation before bed, spiritual clarity, life purpose meditation, guided prayerEpisode Tags#Meditation #21DayChallenge #Clarity #Guidance #SpiritualPractice #EveningMeditation #FindYourPath #LifePurpose #DailyPractice #MeditationJourney #InnerGuidance #SelfDiscovery #Prayer

21-Day Meditation for Clarity and Guidance (Romanian Version)Episode DescriptionThis is a 21-day guided meditation in Romanian designed to help you find clarity, receive guidance, and reconnect with your true self.If you're feeling lost, searching for your path, or wondering about your life's mission, this meditation is for you.Note: This meditation is in Romanian. The English version is available in the previous episode.What This Meditation OffersDaily practice: 15 minutes every evening before bedDuration: 21 consecutive daysPurpose: Finding clarity, guidance, and reconnecting with yourselfLanguage: RomanianWho This Meditation Is ForThis meditation is perfect if you:Feel lost or uncertain about your directionAre searching for your true pathWonder what your mission or purpose isNeed clarity in your lifeWant to reconnect with yourselfHow to PracticeTime: 15 minutes each evening before bedWhat to do:PauseBreathePrayAsk from your heart: "God, show me the way"Important: You don't need to force the answer. Simply return to this practice every night, listen within, and allow the guidance to come naturally.What Happens When You CommitSomething begins to shift when you truly stop and give yourself space to hear. The practice isn't about forcing answers—it's about creating space for guidance to arrive.Practice TipsSet aside the same time each eveningFind a quiet, comfortable placeBe consistent for all 21 daysDon't expect immediate answersTrust the processListen withinWhy 21 Days?Twenty-one days allows you to establish a rhythm, build trust in the practice, and create enough space for real shifts to occur. Consistency matters more than perfection.Ready to begin? Listen to this episode and commit to your 21-day journey of clarity and guidance.Looking for the English version? Check the previous episode.Keywords21-day meditation, guided meditation Romanian, meditation for clarity, finding your path, spiritual guidance, evening meditation, daily meditation practice, meditation for purpose, reconnecting with yourself, prayer meditation, Romanian meditation, meditation before bed, spiritual clarity, life purpose meditation, guided prayerEpisode Tags#Meditation #RomanianMeditation #21DayChallenge #Clarity #Guidance #SpiritualPractice #EveningMeditation #FindYourPath #LifePurpose #DailyPractice #MeditationJourney #InnerGuidance #SelfDiscovery #Prayer

In a world that rewards being right, being strong, and holding it all together, the Sefirah of Hod invites us into a very different kind of strength. In this heart-open class, Rabbi Yisroel Bernath explores the power of humility, not as weakness, but as the courage to soften, to acknowledge truth, and to release the need to control. Drawing from Kabbalah, Chassidic teachings and real-life experiences, this session unpacks how Hod shows up in our relationships, our inner dialogue, and our spiritual growth. When we stop defending and start listening, something shifts. Hod is where we become more honest, more connected, and ultimately, more whole.Key Takeaways:Humility is not thinking less of yourself, it's being honest enough to let go of defensivenessWhy “being right” can quietly damage relationships and what to choose insteadThe difference between healthy humility and losing yourselfHow to say “I'm sorry” in a way that actually healsLetting go of control as a path to deeper connectionHow Hod creates space for others, for truth, and for growthThe role of acknowledgment in emotional and spiritual maturity#Kabbalah #SefiratHaOmer #Sefirah #Hod #Spirituality #TreeofLife #humility #EmotionalGrowth #lettinggo  #Authenticity  #Relationships  #InnerWork  #chassidus  #JewishWisdom  #spiritualgrowth  #Connection  #healing  #RabbiBernath A Brand-New Four Part Kabbalah Series - Turning Walls into DoorwaysHow to Transform Life's Obstacles into the Path to Your Greatest GrowthWhy do we keep hitting the same emotional walls? Why do certain fears, insecurities, patterns, and painful circumstances keep showing up in our lives, despite our best efforts to change? Access HERE https://www.jewishndg.com/civicrm/event/info?reset=1&id=102 Available now:Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Audiobook: https://bit.ly/4tPFZhVSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Send us Fan MailIn a world that rewards being right, being strong, and holding it all together, the Sefirah of Hod invites us into a very different kind of strength. In this heart-open class, Rabbi Yisroel Bernath explores the power of humility, not as weakness, but as the courage to soften, to acknowledge truth, and to release the need to control. Drawing from Kabbalah, Chassidic teachings and real-life experiences, this session unpacks how Hod shows up in our relationships, our inner dialogue, and our spiritual growth. When we stop defending and start listening, something shifts. Hod is where we become more honest, more connected, and ultimately, more whole.Key Takeaways:Humility is not thinking less of yourself, it's being honest enough to let go of defensivenessWhy “being right” can quietly damage relationships and what to choose insteadThe difference between healthy humility and losing yourselfHow to say “I'm sorry” in a way that actually healsLetting go of control as a path to deeper connectionHow Hod creates space for others, for truth, and for growthThe role of acknowledgment in emotional and spiritual maturity#Kabbalah #SefiratHaOmer #Sefirah #Hod #Spirituality #TreeofLife #humility #EmotionalGrowth #lettinggo  #Authenticity  #Relationships  #InnerWork  #chassidus  #JewishWisdom  #spiritualgrowth  #Connection  #healing  #RabbiBernath A Brand-New Four Part Kabbalah Series - Turning Walls into DoorwaysAccess HERE https://www.jewishndg.com/civicrm/event/info?reset=1&id=102 Available now:Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Audiobook: https://bit.ly/4tPFZhVSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

If weight loss were just about food and workouts… you'd already have it handled.So why does it keep feeling like you're starting over?In this milestone Episode 200, we're talking about what's actually going on beneath the surface. After four years of talking about nutrition, training, and fat loss, she strips it all back to the truth most people avoid:You don't have a weight loss problem.You have a self-trust problem.This episode dives into the patterns so many women experience like starting strong, losing momentum, and wondering what went wrong. It's not about lack of knowledge. It's not about needing a better plan. It's about the gap between what you say you'll do… and what you actually follow through on.We're covering:Why inconsistency isn't a discipline issue—it's a disconnectThe real reason you keep negotiating with yourselfHow distraction, stress, and “checking out” are quietly sabotaging your progressWhat it actually means to come back to yourself (without another reset or starting over)The simple, uncomfortable reps that rebuild self-trust for goodThis isn't about a new diet, new macros, or a perfect plan.It's about learning to trust yourself again so weight loss finally becomes simpler, more sustainable, and a lot less exhausting.If you're done chasing the next fix and ready for a deeper shift, this episode is for you.Listen now.________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thorne.com/u/thefitnessasylum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitness-asylum.com/work-with-bonnie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/FoodFitnessFatLoss⁠⁠⁠⁠⁠⁠⁠⁠

What if the reason life feels harder than it “should” isn't a personal failing… but something that's been missed all along?In this eye-opening episode, Dr Jacob Santhouse reveals how dyslexia goes far beyond reading and writing, and why so many women with ADHD may be living with an undetected piece of their story.If I asked you to describe dyslexia, what would you say? Letters, reading and numbers? You're not alone, but this week on the ADHD Women's Wellbeing Podcast, Dr Jacob Santhouse is here to show us just how much more there is to the story.Dyslexia touches learning, self-esteem, executive functioning, and the exhausting daily admin of simply getting through life, and often goes hand in hand with ADHD, creating a unique and complex set of challenges for those navigating life with both.Dr Jacob Santhouse is a dyslexic counsellor and coach, who supports dyslexic individuals in developing self-esteem, understanding their brains, and figuring out how to navigate life more effectively. So, if you've ever wondered why life feels so much harder than it seems to for everyone else, this episode might just give you the answer you have been waiting for.In this episode, we explore:The misunderstandings behind dyslexia and how it impacts more than reading and writingWhat a late dyslexia diagnosis can mean for adultsHow understanding dyslexia helps you to work strategically, instead of against yourselfHow dyslexia and ADHD often coexist, and how to begin to untangle the twoThe truth about colour overlays and why they are so often incorrectly associated with dyslexiaThe impact of dyslexia on automaticity, working memory and executive functioningHow masking shows up in dyslexia and promotes avoidant behavioursThe lesser-known ways dyslexia can present that even healthcare professionals need to knowTips to support long-term memory and how teachers can encourage real, lasting learningJacob's advice for anyone who is currently wondering whether dyslexia might be part of their storyThrough this conversation, Jacob's knowledge and awareness will help you develop strategies and a deeper understanding of your experiences, and potentially provide the missing puzzle piece you've been looking for.Timestamps:00:01 - Introduction to ADHD Women's Wellbeing02:42 - Understanding Dyslexia Beyond Reading and Writing11:25 - Understanding Dyslexia and ADHD28:19 - The Intersection of Dyslexia and Gender: Challenges Faced by Women35:14 - Exploring the Nuances of Dyslexia39:21 - Understanding NeurodivergenceThe ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podConnect with Jacob on Instagram (@drjacobsanthouse), TikTok (@drjacobsanthouse) or visit his website for coaching(bluejcoaching.com) or counseling (olivecounseling.com)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

What if the moment that broke you… was actually the moment you began to rise?In this episode of Meanwhile, She, Aisha Beau Frisbey reflects on the breakup that changed everything—not just in love, but in how she saw herself.From chasing validation and feeling unworthy… to choosing herself fully, this is a story about what it really looks like to rebuild your life from the inside out.Not overnight. Not perfectly. But intentionally.This isn't just about heartbreak.It's about the decision to stop waiting to be chosen—and become the woman who chooses herself.Because sometimes the most powerful thing you can do isn't move on…It's break upward.In this episode:The moment that shifted everything after heartbreakWhy self-worth can't be built on someone else's attentionThe connection between past wounds and present relationships“Breaking upward” as a mindset, not just a momentBuilding a relationship while still building yourselfHow self-love becomes the foundation for everything elseIf you've ever felt like you lost yourself trying to be loved…this episode will help you find your way back.Website: aishabeau.comInstagram: instagram.com/aishabeauTikTok: tiktok.com/@aisha.beauYouTube: youtube.com/@aishabeauSubscribe to the newsletter: aishabeau.substack.comFor inquiries: aisha@aishabeau.comOriginal Music by Krisblak + BooFollow them on IG: https://www.instagram.com/9.5.4https://www.instagram.com/stezus—Meanwhile, She is a space for conversations on womanhood, identity, ambition, and the moments that define us.

When your last name is Riddle, solving problems kind of feels inevitable.In this episode, Kelly sits down with Kelly Riddle, founder and CEO of Kelmar Global, to unpack a 37-year career in fraud investigation — from insurance fraud and corporate theft to how the field has evolved in the digital age.They dive into what actually makes someone commit fraud, the differences between male and female embezzlers, and why no one committing fraud thinks they're the bad guy. Kelly Riddle also shares his go-to interview techniques for getting people to confess — without ever leading with accusations.Plus: why committing insurance fraud is a terrible idea (they know more than you think), how technology has changed investigations, and the surprisingly strategic side of naming and branding a business.

How do you take back your power and become a MAGNET for the people and things you desire?! Most people self-sabotage by their *own* beliefs — let's solve this.Join Lalita (@lalitasii) and I to talk:How to reclaim your power & know your worthHow to take people off the pedestal and date confidentlySelf-worth, standards, and unshakable confidenceHow to become magnetic and foster true self-loveVictim mentality vs radical responsibilityHow to break the habit of being yourselfHow to reprogram your identity+ MOREI hope this conversation gets you to understand, internalize, and ACT in accordance to your true self-worth, the way that it did for me.

Send us Fan MailAre you being told you're doing great work, getting feedback, and still not being considered for the big roles and high‑visibility opportunities that matter?In this episode of Communicate to Lead, Kele Belton unpacks the sponsorship gap—why high‑performing women are often over‑mentored but under‑sponsored—and how you can start building the relationships that actually move you into the next level of leadership.If you've ever asked, “Why am I getting all this advice but still not getting promoted?” this episode will help you see the difference between mentorship and sponsorship, and how to close the gap. Kele shares a real client story, walks through the research on why women are over‑mentored and under‑sponsored, and gives you a practical, four‑step framework (the V.I.S.A. Method) to intentionally activate sponsorship in your own career.What you'll learn:Why many women leaders accumulate mentors but never get sponsors, and how this holds advancement backThree signs that you have a mentor when you need a sponsorWhy imitation bias and “who looks like us” patterns keep sponsorship unevenly distributedThe V.I.S.A. Method for turning mentor relationships into sponsorship relationshipsWhy the sponsorship gap is both a skills gap and a systems problem, and how to use this framework without blaming yourselfHow to tell when sponsorship is missing because of you versus when it's a sign of your environment—and how to use that as a data pointYour action step:Choose one senior leader in your orbit who already speaks positively about you and run the V.I.S.A. Method with them over the next 2–3 weeks.Start with a Visibility conversation, then follow up with a Strategic Alignment conversation naming your specific next goal, and close with a clear Ask for advocacy the next time a relevant opportunity comes up.Mentioned in this episode:Episode 131: Mentor vs. Sponsor: Why Women Leaders Need Strategic Advocates (Not Just Career Advice)The V.I.S.A. Method – your sponsorship activation framework (Visibility, Impact, Strategic Alignment, Ask) used in this episode Ignite Your Leadership Power Accelerator: Step out of the mentorship loop and into sponsorship conversations with structured support and advocacy‑focused communication training. Join the Waitlist HEREAbout your host:Kele Belton is a communication and leadership trainer, coach, and speaker who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

What if the thing holding you back isn't your strategy, your mindset, or your offers, but an illusion you've been carrying your whole entrepreneurial journey?In this deeply personal solo episode, Andreea gets radically honest about the spiral she experienced at one of the most expansive moments of her business and what it revealed about the hidden cost of ignoring your inner world, even when you're doing all the right things.What You'll Discover:Why success doesn't remove challenges—it evolves themThe hidden reason you feel overwhelmed during growthThe difference between using tools vs actually being with yourselfHow to stop trying to “fix” yourself and start supporting yourselfA simple way to reconnect with your inner worldThis episode is unscripted, from the heart, and exactly the permission slip you didn't know you needed.RESOURCES MENTIONED:Take the FREE Reaction Tax Assessment and find out exactly how much your dysregulated nervous system is costing you financially: https://andreeatamas.com/Join The Regulated Leader Lab Community with a free trial inside:https://www.skool.com/regulated-leader-lab-3727Connect on Instagram:https://www.instagram.com/iamandreeatamas

What does it actually look like to lead a design project, without losing control, your confidence, or your sanity?In Part 2 of this leadership series, Terri Taylor and coach Valerie Priester dive deeper into what it truly means to step into leadership as an interior designer. This episode goes beyond mindset and into practical application—how you lead clients, manage projects, communicate your vision, and set boundaries that protect both your business and your well-being.If you've ever felt like your clients are running the job, your projects are spiraling out of control, or you're doing everything yourself and burning out… this episode will show you exactly what's missing.You'll learn how to shift from being the “doer” to the leader, how to create systems that guide your clients, and why clear communication and boundaries are essential for both profitability and peace of mind.In this episode, we cover:The difference between a technician mindset and a leadership mindsetWhy clients take control (and how to prevent it)How to confidently lead your clients through a projectThe importance of having a clear process and systemWhy communication builds trust and confidenceHow to stop people-pleasing in your businessLeading contractors, vendors, and your team effectivelyWhy you must stop doing everything yourselfHow delegation increases growth and capacityThe real reason burnout happens (and how to avoid it)Why boundaries are critical for success and self-careHow saying “no” actually strengthens your businessShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

In this episode, Monica Allen sits down with Dr. Ashley Wood, a first-year entrepreneur navigating the real, unfiltered journey of building a business alone. From figuring out finances to learning industry language on the fly, Ashley shares what it actually feels like to be the CEO, marketer, and operator all at once. She opens up about mindset struggles, self-worth, and how trusting herself changed everything. This conversation pulls back the curtain on early entrepreneurship and reminds listeners that success isn't about having it all figured out. It's about growing through it.Episode Quote: If you don't build your dream, someone else will hire you to help them build theirs. ~ Dhirubhai AmbaniWhat you will learn in this episodeHow to build confidence when you're just starting outHow to navigate the financial uncertainty of entrepreneurshipHow to shift your mindset to support long-term successHow to make decisions without second-guessing yourselfHow to create a business that aligns with your lifestyleDr. Ashlee Wood:E-maildrashleewood@gmail.comWebsitedrashleewood.comEpisode Sponsor -  ⁠Zeus' Closet ⁠⁠Business Packages⁠Use BOSS20 to save 20% off business packagesHelpful Entrepreneurial Resources from Become Your Own BossSign Up for the⁠ ⁠Level Up Living Newsletter⁠⁠⁠⁠KICKSTART YOUR BUSINESS PROGRAM⁠⁠⁠⁠⁠Monica's FREE ebook⁠⁠⁠: 11 Essential Secrets for Small Business SuccessGet your⁠⁠ ⁠Become Your Own Boss Planner⁠⁠Ready to step into your next level? Tune in to this episode, subscribe to Become Your Own Boss, and leave a review to help more entrepreneurs like you grow with confidence.

“That's why the natal chart is so cool and human design and gene keys are these beautiful tools that give us permission to be ourselves.” –Danielle HendricksonI'm a Gemini. For a long time, that's all I knew about astrology. But it fascinated me. Turns out, all I knew was my Sun sigh, and I'm really interested in Moons, because the moon maps to the feminine cycle.I'm excited to share this conversation with Venusian astrologer Danielle Hendrickson, who writes the Astrology Report for Pause magazine every month.I asked Danielle for Astrology 101, and she used this analogy. You're in a car, and you are the driver. The car is being fueled by your sun. Your sun is the gas in the tank, and it's making you move towards your ascending sign, which is who you are here to become. To find out who else is in the car, and why they matter, take a listen.We talk about:The shift in our creative center when we reach menopauseVenus returns happening every eight years and how you can see your feminine rising over timeUnderstanding your signs to understand your path and be more yourselfHow your relationship with the moon may change in perimenopause, menopause, and beyondMapping the moon, your cycle, and your Venus weekThe 19-month Venus cycleABOUT DANIELLE Danielle Hendrickson is a women's spiritual guide, Venusian astrologer and priestess devoted to helping women remember and embody their Sacred Feminine blueprint. Through her Venus Readings, she reveals each woman's unique codes, illuminating the goddess she is here to embody and the gifts ready to come alive through her. She is the Foundress of Circle of Roses, a sisterhood rooted in the Rose lineage, where women are nourished in community, live in rhythm with the Moon + Venus and are committed to walking the Way of Love.LINKShttps://www.daniellehendrickson.net/masterclassDanielle on SubstackMENTIONED LINKSPause MagazinePlanSimple Moon TrackerHow to Utilize the Full Moon to Make Better PlansHow to Discover Your Rhythm by Observing the MoonGet to Know the Moon with Dr. AumatmaLunar Abundance with Ezzie SpencerMoon Board that Danielle mentionedVenus TrackerDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action.Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from.Here are three Doable changes that we chose from this conversation. FIND YOUR MOON. You probably know your Sun sign — that's the horoscope you usually look up. What about your moon? Use an online moon sign calculator to find your moon and learn more about it.MAP THE MOON CYCLE. Use our moon tracker, the moon board Danielle mentioned, or any other way to track where the moon is in its cycle, where you are in yours (if you are cycling) and what you notice about yourself in different parts of the cycle.GET A BASIC CHART. I highly recommend you get a reading from a real astrologer, especially if you are interested in the sacred feminine. If you're ready, your doable change is to book an appointment. Not ready, try asking AI about your chart to get a starting point. What resonates?

If you constantly feel like people don't like you… Overthink every interaction… or walk away from conversations replaying everything you said, then this episode is for you.You'll learn why this belief isn't actually true, how your brain is misinterpreting situations, and the exact mindset shift you need to stop seeking approval and start trusting yourself.You'll learn: Why you assume people don't like youThe hidden belief that's killing your confidenceA powerful analogy that will change how you see yourselfHow to stop overthinking social interactionsConnect with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords: stop caring what people think, how to be more confident, overcome self doubt, social confidence tips, mindset shift for confidence, self love journey, confidence for ambitious women, overthinking help, personal growth podcast, women empowerment mindset

Send us Fan MailIn this episode of Picture Love, I'm sharing a very real reflection on what happened when I woke up feeling heavy, moved through a difficult emotional day, and chose to practice kindness toward myself instead of trying to rush past what I was feeling.We'll talk about:Why self-kindness is the root of authentic kindness toward othersThe difference between true kindness and “false kindness” that comes from pressure, perfectionism, or the need to fixWhat it means to love people and let them without abandoning yourselfHow nature, reflection, and even a simple conversation with AI helped me return to a more grounded and loving spaceA gentle question you can ask yourself when life feels messy: "What is the next kindest thing I can do for myself right now?"If you've been carrying frustration, sadness, overwhelm, or the urge to fix everything for everyone… this episode is a loving reminder that kindness begins at home, in your own heart.✨ And maybe the most powerful thing we can do is choose the kind pattern we want to keep feeding.If this speaks to you, I'd love to hear:What's the most recent kind thing you noticed—either from yourself, someone else, or life itself?And if you've been hearing me mention the new affirmation cards… yes, they're getting very close.

Season 7 of Embracing Enough is about saying what'salready being said in the group chat - out loud.And today? We're talking to the woman who has done all the work.Therapy? Check.Books? Highlighted.Podcasts? Saved.Breathwork app? Downloaded.You know the language.You can explain nervous system regulation in a meeting.You've taught other people about boundaries.And you are still tired.Not collapsing-on-the-floor tired.High-functioning tired.Polished tired.“Of course I can take that on” tired.I'm joined by Paul Lubicz, executive and transformationalcoach, and we go straight at the question most leaders avoid:What happens when resilience turns into self-abandonment?When discipline becomes disconnection?When “doing it right” slowly becomes overriding yourself?Because here's the uncomfortable truth:A lot of self-aware leaders are not actually connected.They know the tools. They just don't trust their own signal. They still call exhaustion commitment. They still call hyper-control maturity. They still confuse self-control with self-trust.And no one's calling it out because from the outside? You look great. This conversation is not about becoming a better version of yourself.It's about admitting that somewhere along the way,productivity replaced presence - and you left part of yourself behind.We talk about:The difference between understanding yourself and actually listening to yourselfHow urgency drowns out intuition - especially in leadershipThe emotional labor successful people carry but rarely nameThe truth high-achievers are afraid to admit: “I don't actually feel connected to what I'm building.”And what rebuilding self-trust looks like - without turning it into another optimization projectIf you've ever walked out of a meeting replaying everythingyou said - even though everyone else thinks you're confident…If you're tired of performing wellness while privatelywhite-knuckling it…If you know, deep down, that your body has been trying toget your attention…This episode is not about fixing yourself. It's about finally listening.To learn more about Paul Lubicz, visit ⁠⁠https://www.thewellbeingmanager.com/⁠⁠or follow him on Instagram at @thewellbeingmanager.

#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears, triggers, insecurities, and doubts we experience today often don't come from our adult selves, but from those younger parts of us that never fully got to be heard or healed. In this episode, Josie gently guides you through a body-based meditation designed to relax the nervous system, quiet the conscious mind, and access the subconscious, and a guided journal exercise to help you reconnect with your inner child and release limiting beliefs that may still be shaping your life.You'll learn:Why we carry “inner child” wounds into adulthoodHow relaxing the body helps access the subconscious mindA guided body relaxation meditation to release limiting beliefsA powerful inner child journaling exercisePrompts to help you reconnect with younger versions of yourselfHow to make promises to your inner child that build self-trust and safetyMeditation begins around: 5:45Guided journaling begins around: 9:55For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

You don't have a discipline problem…you have a covenant problem.In this episode of Shou Talks, we step into The Covenant Room, a space where we move beyond goals and motivation, and take a hard look at the agreements we've made with ourselves.Because the truth is…your life isn't shaped by what you say you want.It's shaped by what you consistently honor.And if you keep breaking your word to yourself,you're not just delaying progress…you're weakening your foundation.In this episode, we talk about:The difference between goals, discipline, and covenantWhy you keep breaking promises to yourselfHow inconsistency destroys self-trustThe role of identity in follow-throughHow to rebuild trust with yourself through small, consistent actionsThis isn't about motivation.This is about integrity.Because at the end of the day…What you refuse to break… will ultimately build you.New episodes of Shou Talks drop every Wednesday.If this conversation spoke to you, don't just listen, engage. Share it with someone who needs it, leave a review, and let me know what resonated most with you.This isn't just a podcast…it's a house we're building together. And your voice matters here.Make sure you're subscribed so you never miss a room.Unfiltered conversations. Unapologetically Shou.

Support is a skill most women were never taught to practice.In this episode, we're talking about the confidence to ask for help and why so many women quietly carry more than they were ever meant to hold. We unpack the internal narratives that keep you stuck doing everything yourself: the belief that you're a burden, the pressure to prove you can handle it all, and the quiet fear of owing someone something later. We also explore how modern motherhood, comparison, and the loss of “the village” have made support feel like failure instead of what it actually is: a core confidence skill.You'll hear why asking for help feels uncomfortable but is necessary, how letting others show up for you can actually be a gift, and why people-pleasing and martyrdom are often rooted in self-worth, not strength. We also get practical with how to ask clearly and sooner, how to anticipate your needs before burnout, and how to release control once you've delegated—because confidence isn't built by doing everything alone, it's built by knowing you don't have to. Today we cover:Why asking for help feels like being a burdenThe mental stories that keep you doing everything yourselfHow modern motherhood and comparison increase the pressureWhy asking for help is directly tied to confidence and self-worthHow to make your ask clear, specific, and easy to answerThe importance of asking sooner instead of waiting for burnoutLetting go of control after you delegate or receive supportHow modeling support changes the next generation Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabraham

What if the biggest shift you could make for your most complex students had nothing to do with behaviour charts, consequences, or reward systems — and everything to do with the way you see them?In this episode, I'm sitting down with the incredible Verity Harvey — an educator with over 20 years of experience in inclusion and disability, a passionate advocate for neurodiversity, and one of the keynote speakers I'll be joining at EduTech 2026 here in Sydney (more on that soon!). Verity brings a wealth of experience from early childhood through to complex disability settings, and she is now working in mainstream schools to help educators do inclusion really well.Verity's whole philosophy is built around the idea that behaviour is a message — and that if we can shift from a "behaviour management" lens to a "problem-solving" lens, everything changes. She's deeply influenced by the work of Dr. Ross Greene and his Collaborative Proactive Solutions model, as well as Dr. Bruce Perry's neurosequential framework, and she brings all of that together in a way that is warm, practical, and genuinely actionable.We talk about what Universal Design actually looks like in a busy classroom, why regulation has to come before reasoning (every single time), and why the iceberg analogy isn't just a metaphor — it's the key to depersonalising behaviour and showing up calm for your students.Verity also shares a deeply personal story about her son — a moment at swimming lessons that perfectly illustrates how systems still have a long way to go in understanding and accommodating neurodivergent kids. You're going to want to hear it.In this episode, you'll learn:What Universal Design for Learning actually looks like in a real classroom — not the theory, the tangible stuffThe three R's from Dr. Bruce Perry: Regulate → Relate → Reason (and why skipping steps doesn't work)What's really under the surface of big, concerning behaviours — and how understanding it helps you depersonalise and stay regulated yourselfHow the iceberg analogy applies to kids AND teachers — and what to do with thatThe one mindset shift that will change how you walk into your classroom tomorrowHow school leaders can build systems that actually support teachers to support their most complex studentsWhy "just be kind" isn't quite enough — and what gets in the way of that for even the most compassionate teachersCome and join us at Edutech Sydney 2026! Use code UNTEACH26 for a discount on your event pass.Have a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT:Shop all resourcesJoin The Behaviour ClubMy book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour BootcampFree guide: 'Chats that Create Change'Connect with me:Follow on Instagram @the.unteachablesCheck out my website

Fan Mail: Tell Wendy how you're saying yes to yourself!Explore Wendy's bespoke experiences in 2026: Space to Dream: Workshops Around the WorldEdinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2More Trips & ExperiencesIn this episode, Wendy sits down with Eva Kennedy, empowerment speaker who teaches women how to say yes to the highest version of themselves. Not the version society, family, or friends say you should be—the version you were always meant to become.They explore:Why saying yes to yourself isn't selfish—it's living in alignment with the highest version of yourselfHow to stop shrinking and allow your light to shine which gives others permission to do the sameWhy surrendering the outcome is easier and more freeing than trying to control the howThis is a conversation about remembering who you are, living from a place of grace and gratitude instead of fear and resistance, and understanding that the only limitations we have are in the choices we make. What if 2026 is the elevation era—and you get to say yes to whatever has been placed on your heart?Connect with Eva:The Power Summit: Chicago, March 28, 2026Website evamkennedy.comInstagram @evamkennedyLinkedInFacebook Community: 1 Million Women, 1 Million StepsReferenced in this Episode:A Course in Miracles________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @wendy.harropFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Are you constantly chasing work-life balance and feeling like you're failing no matter how hard you try? Then you need to hear this truth: work-life balance is a myth, and you've been measuring it all wrong. Listen to this episode as our host, Diane Rolston, reveals why the traditional two-category approach sets you up for failure and introduces you to a powerful framework that will transform how you view balance in your life forever.Listen to learn these key takeaways:Why the traditional work versus life balance model is fundamentally flawedHow work is actually just one of ten areas of life, not half of your existenceThe critical difference between measuring your life according to success (the checklist approach) versus measuring it according to satisfaction (how you actually feel)The Wheel of Life professional coaching tool that Diane uses with clients every quarter to identify which areas are being neglectedThe areas of life that need your attentionHow life moves in seasons and why your priorities naturally shift during different phases Why the first areas to suffer when you're busy are typically fun/recreation and health, and how this impacts your overall satisfactionThe powerful "soundboard dial" metaphor: balance isn't a fixed scale but adjustable dials you turn up or down based on what each season requiresSimple balance check-in questions to ask yourselfHow small adjustments in neglected areas can create significant improvements in your overall sense of balance and well-beingInterested in a Wheel of Life session with Diane? Email her directly at diane@dianerolston.com.Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane's autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you'll receive something in the mail!

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Send a textWelcome to Country Proud Living, where nurturing spaces empower your life, and every day feels a little more like home. In this episode, LoriLynn explores what it truly means to create a home that feels like you—not based on trends, perfection, or who you used to be, but on the life you're growing into now. This is a gentle conversation about belonging, healing, comfort, and making space for the woman you're becoming.In this episode:Why belonging starts with feeling at home in yourselfHow your home can reflect who you're becoming—not who you used to beWhy many women in midlife realize their homes no longer feel supportive3 simple ways to design for deeper comfort, alignment, and belongingThe power of creating one space in your home that fully belongs to youWhy comfort is not a luxury—it's a form of self-respectKey takeaways: 1-Your home can become a quiet partner in your healing, confidence, and clarity. 2-You're allowed to let go of furniture, styles, and old stories that no longer fit. 3-Belonging grows slowly, kindly, and with intention. 4-You do not need a new life to create a sense of home—you need permission to support the life already calling you

In this week's episode of The Worth Loving Podcast, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships.Before unpacking this week's topic, Keana recaps last week's episode on Emotional Intimacy vs. Physical Intimacy, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices.If you've ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.What You'll Learn in This EpisodeWhy we're drawn to familiar emotional patterns even when they're unhealthyHow attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007)The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014)Why intensity is often mistaken for love (Carnes, 1997)Signs you may be attracting toxic partnersHow to build emotional intimacy with yourselfHow to rewire your nervous system to recognize healthy love (Porges, 2011)Practical steps to break the cycle and move toward secure attachment (Siegel, 2012)Green flags to look for in emotionally safe partnersKey TakeawaysYou don't choose toxic partners because you're broken, you choose what feels familiar.Emotional intimacy not physical intensity is the foundation of secure connection.Healing your attachment wounds changes who you're attracted to and who you allow into your life.Healthy love feels steady, consistent, and safe not chaotic or confusing.You can absolutely break the cycle and move toward relationships that honor your worth.Referenced Psychologists & ResearchJohn Bowlby (Attachment Theory)Mary Ainsworth (Attachment Styles)Hazan & Shaver (Romantic Attachment)Dr. Sue Johnson (Emotional Bonding)Dr. Bessel van der Kolk (Trauma & the Body)Dr. Judith Herman (Trauma & Recovery)Dr. Patrick Carnes (Trauma Bonding)Dr. Kristin Neff (Self‑Compassion)Dr. Stephen Porges (Polyvagal Theory)Dr. Daniel Siegel (Attachment & Neurobiology)Dr. John Gottman (Relationship Stability)Listener Reflection QuestionsWhat relationship patterns have you noticed repeating in your life?How does your body respond to emotional safety vs. emotional intensity?Which green flags do you want to prioritize moving forward?What boundaries or self‑compassion practices can support your healing?

In this week's episode of The Worth Loving Podcast, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships.Before unpacking this week's topic, Keana recaps last week's episode on Emotional Intimacy vs. Physical Intimacy, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices.If you've ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.What You'll Learn in This EpisodeWhy we're drawn to familiar emotional patterns even when they're unhealthyHow attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007)The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014)Why intensity is often mistaken for love (Carnes, 1997)Signs you may be attracting toxic partnersHow to build emotional intimacy with yourselfHow to rewire your nervous system to recognize healthy love (Porges, 2011)Practical steps to break the cycle and move toward secure attachment (Siegel, 2012)Green flags to look for in emotionally safe partnersKey TakeawaysYou don't choose toxic partners because you're broken, you choose what feels familiar.Emotional intimacy not physical intensity is the foundation of secure connection.Healing your attachment wounds changes who you're attracted to and who you allow into your life.Healthy love feels steady, consistent, and safe not chaotic or confusing.You can absolutely break the cycle and move toward relationships that honor your worth.Referenced Psychologists & ResearchJohn Bowlby (Attachment Theory)Mary Ainsworth (Attachment Styles)Hazan & Shaver (Romantic Attachment)Dr. Sue Johnson (Emotional Bonding)Dr. Bessel van der Kolk (Trauma & the Body)Dr. Judith Herman (Trauma & Recovery)Dr. Patrick Carnes (Trauma Bonding)Dr. Kristin Neff (Self‑Compassion)Dr. Stephen Porges (Polyvagal Theory)Dr. Daniel Siegel (Attachment & Neurobiology)Dr. John Gottman (Relationship Stability)Listener Reflection QuestionsWhat relationship patterns have you noticed repeating in your life?How does your body respond to emotional safety vs. emotional intensity?Which green flags do you want to prioritize moving forward?What boundaries or self‑compassion practices can support your healing?

Lori Muller joins this week's episode to discuss how believing in yourself, your value, and your brand shape lasting success, strong teams, and powerful brands.Full Description / Show NotesLori's career history and backgroundFounding Empower Coaching, Consulting, Speaking and eventsCommon themes agents and brokers are dealing with right nowThe importance of beliefHow to believe in yourselfHow to believe in your value and how to articulate itWhy brand alignment matters more than everBest advice for agents and brokers in today's market

Have you ever sat in an IEP meeting, a doctor's appointment, or even a family gathering and thought… You're not seeing what I'm seeing?In this episode of the Not Your Average Autism Mom podcast, Shannon Urquiola talks about what it feels like to be the only one who sees your child's struggle — the masking, the shutdowns, the after-school crashes, the 2 a.m. anxiety spirals — while everyone else says, “They seem fine to me.”You'll learn:Why “fine” doesn't always mean regulatedWhat silent dysregulation can look likeHow subtle dismissal can start to make you question yourselfHow to trust your intuition without becoming defensivePractical strategies for advocating calmly and effectivelyWhy does regulating yourself first change everythingIf you've ever felt dismissed, minimized, or alone in your advocacy, this episode will remind you that you are not overreacting — you are paying attention.If you're exhausted from sitting in that “loneliest seat,” check out Shannon's RESET Workshop — designed to help you calm your nervous system, clear the mental noise, and advocate with clarity instead of frustration.

What is the "Total Health" of a human being? In this soul-stirring episode of Love & Life Elevated, we sit down with legendary visionary Udo Erasmus—pioneer of the healthy fats movement and author of Fats That Heal, Fats That Kill. Udo's journey began with a focus on physical biology and essential fatty acids, but it evolved into a deep exploration of the internal environment—the "life force" that makes us whole. Together, we discuss why physical nutrition is only one piece of the puzzle and why "making time for stillness" is the ultimate prescription for a vibrant, meaningful life. In this episode, we explore: - The Wisdom of Stillness: Why being still is the foundation for mental clarity and spiritual health. - Beyond the Bottle: Moving from physical health (fats and oils) to the "internal environment" of the soul. - Coming Home to Yourself: How the "ache in the heart" is actually a call to return to our core being. - Practical Presence: Integrating moments of peace into a noisy, distracted world. Whether you are looking to optimize your physical vitality or find a deeper sense of calm, Udo's insights offer a roadmap to living more fully from the inside out. Connect with Udo Erasmus: Website: udoerasmus.com Instagram: @udoerasmus Check out Udo's latest book: Your Body Needs an Oil Change

You're doing all the self-care things. The skincare routine, the supplements, the bubble baths. You've invested in the products and carved out the time. But something still feels off. That's because there's a critical difference between self-care and personal time that most women don't understand. And if you're only focusing on one, you're going to keep feeling empty no matter how many wellness routines you add to your day.Tune in as I'm breaking down the difference between self-care and personal time, plus how to start bringing more personal time back into your life without overhauling your entire schedule.In This Episode, I'll Cover:Why wellness products and routines often end up feeling like another to-do listA simple exercise to reconnect with what makes you feel like yourselfHow to find small pockets of personal time in your already-full schedule________________________________

What if confidence wasn't something you had to perform—but something you could build from the inside out?Drawing from both deep professional training and lived experience, Tori breaks down the psychology behind confidence, emotional safety, and why so many people struggle with boundaries, communication, and self-worth—even when they “know better.”This conversation goes beyond theory. Tori shares practical tools and real-world insights to help you stop repeating old patterns, regulate your emotions, and show up with clarity, confidence, and integrity in your relationships.Together, we explore:What it actually takes to feel secureWhy healing isn't about fixing yourselfHow do early emotional wounds quietly shape confidenceRebuild self-trust after betrayal and heartbreakEpisode Resources:⁠⁠⁠⁠Tori Website: https://www.torijenae.com/Tori Instagram: https://www.instagram.com/tori.jenae/

In this episode recorded at the Presales Collective Leadership Next Summit in November of 2025, Jack Cochran sits down with Gretchen Fitzgibbons, Senior Manager of Strategic Solutions Consulting at Airtable, to discuss what it means to be a courageous leader in presales. They explore how to make difficult decisions under pressure, navigate organizational politics with integrity, and build the support systems that enable consistent leadership. Gretchen shares powerful stories from her two decades of experience advising Fortune 500 customers and leading presales teams, including standing up for a team member being unfairly assessed and creating win-win solutions in challenging situations. Follow Us Connect with Jack Cochran: https://www.linkedin.com/in/jackcochran/ Connect with Gretchen Fitzgibbons: https://www.linkedin.com/in/gretchenfitzgibbons/ Links and Resources Mentioned Join Presales Collective Slack: https://www.presalescollective.com/slack Sol/Con 2026: https://www.presalescollective.com/solcon-2026  Book mentioned: Think Again by Adam Grant: https://adamgrant.net/book/think-again/  Book mentioned: Thinking, Fast and Slow by Daniel Kahneman: https://www.goodreads.com/book/show/11468377-thinking-fast-and-slow  Key Topics Covered Redefining Courage and Leadership Making Tough Calls: Standing Up for Team Members Focusing on Your Team rather than on Yourself How to Prepare for a Leadership Role It's OK to be Wrong Developing Your Leadership Skills Grounding Principles for Leadership Timestamps 00:00 Welcome and Introduction 02:14 Defining Courage and Leadership in Presales 05:15 Making Tough Calls: A Story of Standing Up for What's Right 11:20 Focusing on Your Team rather than on Yourself 22:07 How to Prepare for a Leadership Role 27:40 It's OK to be Wrong 30:30 Developing Leadership Skills 37:42 Final Takeaways and Grounding Principles

What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it?Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Mastery to explore practical ways to work with anxiety. Dan unpacks how meditation, compassionate self-talk, and exposure built his capacity after a panic attack on live TV—and why curiosity is a powerful antidote to fear.Dan and Dr. Mike go beyond optimization into the human side: rebuilding from collapse, confronting panic (on planes, elevators, and big stages), and the daily reps that make composure more accessible. This is a grounded look at attention, identity, and training your inner life—without hacks or magical thinking.What you'll learnHow to use meditation as “bicep curls for the brain”Why self-talk (especially in third person) regulates panic in real timeThe key to working at your edge without traumatizing yourselfHow to turn exposure into confidence and capacityWhy curiosity beats cynicism for mental performanceAt its heart, this episode is a reminder: mastery isn't a shortcut; it's alignment between awareness, training, and what matters most._____________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XDan Harris on YouTube: https://www.youtube.com/@TenPercentHappierSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.