Podcasts about yourselfhow

What if the reason you can't speak your truth isn't suppression at all—but complete disconnection from what your truth even is?In this intimate conversation, Raj sits down with Natalie Adele to explore why so many of us (especially women) have lost access to our authentic voice. It's not that we're choosing to stay silent. It's that we've been severed from the body, the heart, and the stillness where truth actually lives.In this episode, you'll discover:Why suppression isn't the real problem—and what isThe surprising place where feminine truth actually lives (hint: it's not your mind)What we're really afraid of when we fear being seenHow childhood micro-moments slowly dial down our life forceThe difference between being seen and being truly knownWhy "sorry" and "sorrow" share the same root—and what that means for your energyThe practice of "dropping anchor" that rebuilds trust with yourselfHow your relationship with yourself directly impacts how men respond to youYour voice was never lost. It's waiting to be reclaimed.The truth you've been afraid to speak, the emotions you've been afraid to feel, the version of yourself you've been afraid to reveal—they're all still there. Underneath the noise. Underneath the conditioning. Underneath every moment you made yourself smaller to feel safe.This episode is your invitation to come home to yourself.

n this inspiring solocast, Everyday Ultra Coach Alyssa Clark breaks down her unforgettable experience racing the Ultra Trail Cape Town 100K — a race that pushed her, stretched her, and ultimately unlocked one of the strongest comebacks she's ever made.Alyssa pulls back the curtain on how she navigated world-class technical terrain, intense heat, international travel, and a race day that demanded every mental and physical tool she had. Most importantly, she shares the mindset, strategy, and internal shift that turned a challenging start into one of the most rewarding performances of her season.If you're an athlete who loves stories of resilience, growth, and finding your fight when it matters most, this one's for you.In This Episode, You'll Learn:How Alyssa reframed her race in real time to stay in the gameThe exact moment she decided to flip the script and go all-inThe strategies she used to build momentum mile after mileHow she executed one of the strongest back-half pushes of her careerWhat this performance taught her about belief, patience, and betting on yourselfHow traveling overseas for a big race can shape mindset, readiness, and confidenceWhy UTCT instantly became one of her favorite courses in the worldIf you want to feel fired up about your own running, tune in — this is a masterclass in resilience and self-trust.SHOW LINKS:SHOW LINKS:Want to work with Alyssa as your coach to help you crush your ultramarathon goals? ⁠⁠Book a call with her here⁠⁠ - if you do not see any times open, email akamos13@gmail.com and we will book a time!Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠www.curranzusa.com⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray and get 52% off two bottles with their Black Friday deal at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

In this powerful episode of the Finding God Podcast, host Keana W. Mitchell explores the emotional and spiritual impact of toxic church culture and how setting boundaries can be a sacred act of healing. Building on last week's episode about fear-based theology and its effects on mental health, Keana dives into how exclusion, racism, spiritual abuse, and prosperity gospel distort the image of God and damage our relationship with the Divine.Through Scripture, psychological insight, and trauma-informed reflection, this episode offers clarity, compassion, and practical tools for reclaiming your spiritual autonomy. Whether you've experienced religious trauma or are simply seeking a more authentic connection with God, this episode affirms that you are worthy of love, safety, and spiritual clarity.

After 8 years and 345 episodes, what does it really take to build a sustainable B2B podcast?In this milestone episode, co-hosts Amy Woods and Hayley Evans reflect on The Content 10x Podcast's 8-year journey. Hayley asks Amy to share her 8 most important lessons learned from 8 years of consistent podcasting.Amy reveals how the podcast started with clear goals; to build authority, establish thought leadership, and understand what Content 10x's clients experience with their own podcasts. But as she shares in this conversation, it's evolved into something much more significant. This episode explores the realities of long-term content creation, from the critical importance of consistency to why repurposing has been essential for survival.Amy also shares the challenges, the unexpected benefits, and what it really takes to maintain quality content production year after year.Find out:Why Amy believes the podcast wouldn't have survived 8 years without repurposingThe reason Content 10x moved from weekly to biweekly episodesHow “random acts of content” kill momentum and what to do insteadWhy a podcast is never just about content creation and the unexpected benefitsHow podcasting opened doors to speaking opportunities and partnershipsWhy maintaining high quality standards matters more than frequencyThe value of embracing and adapting to changeWhy investing in specialists beats trying to do everything yourselfHow podcasting became an unexpected L&D tool for professional growthImportant links & mentions:Blog post: https://www.content10x.com/345How to Win at AI Gen AI Search with Christopher Penn: https://www.content10x.com/310Learn more about The Content10x or book a call: https://www.content10x.com/services/Amy on LinkedIn https://www.linkedin.com/in/amywoods2/Content 10x: https://www.content10x.com/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations.She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join thousands of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

You keep asking for a new future — but you're still living inside the emotional architecture of your past. In this brutally honest episode, Kellan dismantles the illusions and excuses that keep you trapped in the same cycles you claim you're trying to break.This isn't about motivation.This is about finally telling the truth:Your patterns are not accidents — they are choices.And the moment you stop protecting the old identity, the new life can finally arrive.If you've been stuck, looping, avoiding truth, or pretending not to know why your life feels the same… this episode is the mirror you've been running from.Why your patterns repeat even when you “want change”The emotional cost of lying to yourselfHow the past controls you when you refuse to let it dieResponsibility vs self-deceptionThe identity that's suffering vs the identity you're becomingHow to break unconscious emotional loopsWhat true honesty feels like in the bodyWhy freedom requires letting the past collapse completely

It's easy to think of emotions as obstacles, but they are actually one of your greatest tools. Today, we explore how shifting the way you relate to your own emotional world will have a profound impact on every area of your life.I have witnessed and experienced the emotional gap that exists for so many people walking around on the planet. Even highly trained coaches who are well-versed in mindset, action, accountability, and behavioral patterns–and how to move past emotional blocks when they come up–still lack a deeper understanding of what our emotional world actually is. Building a more intimate relationship with your emotional world is the key to creating transformation. Because when you understand your emotions and how to be with them, they lead you to a deeper sense of who you are and the life you truly want.An awareness of your emotional world doesn't just bring you more practical success–the tangible shifts you can wrap your head around and see on a checklist–but also in the incredible internal shift you can experience as a human being. It makes the difference between achieving something and feeling proud, versus truly shifting your relationship with yourself and your worth. It's what moves you from seeking validation, wins, or accomplishments to fill perceived holes, into a place of feeling peaceful, whole, and aligned with your authenticity.What if getting to know your emotions could help you understand yourself more deeply? What if this inner relationship could anchor your sense of self and help you feel more fulfilled? These are the questions I invite you to consider in this episode so you can begin shifting into a new relationship with your emotional world. Let's get started!What you'll learn:How childhood messages may have shaped a negative relationship with your emotional worldWhy reframing common beliefs about your emotions can guide you towards healing and changeQuestions to help you open up your awareness of your emotions and how they impact your relationship with yourselfHow your emotions can reveal where things need to change in order for your potential to be realizedWhy curiosity is the foundation for a better relationship with your emotional worldYou can read the full show notes here.Connect with Molly ClaireRegister for Molly's interactive workshop on Thursday, November 20th HERE!Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset:

In today's episode, we're diving into one of the most real parts of the manifestation journey; that in-between space where your dream feels so close and yet so far at the exact same time. You know the one. The place where you're doing “all the right things,” visualizing your future, working toward the goal… but your current reality still looks nothing like what you're calling in. This episode is a full-on recalibration for that moment. We're breaking down how manifestation actually works, why your identity is the real engine behind your results, why contrast is secretly your biggest gift, and the practical shifts that will help you get back into alignment fast. If your manifestation feels far away right now, press play immediately.We get into:The real reason your manifestation feels “far away” and what that actually means energeticallyWhy focusing on your current circumstances blocks your desired timelineHow to shift your identity so you become the version of you who already has the thingA simple language hack to rewire limiting beliefs in real timeThe “open-eyes visualization” trick that makes manifestation easier (especially for busy girlies)Why contrast is not a setback; it's your biggest clarity and quantum leap portalHow to embody the emotion of your future now (even when the results aren't here yet)What to do when you're spiraling, stuck, or doubting yourselfHow to make your current reality feel good again so you stop leaking power into the futureIf this episode hit home, make sure you're inside IT FACTOR, my free interactive workshop happening Thursday, November 20th at 12pm ET - all about becoming the version of you who gets seen and paid in 2026.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Gaslighting Revisited: What You Need to Know!We brought this episode back because so many of you keep asking about gaslighting, narcissistic behavior, and emotional manipulation in marriage. Gaslighting isn't just lying — it's a tactic that distorts your reality, makes you doubt yourself, and slowly disconnects you from your own voice.In this revisited episode, we break down:What gaslighting actually is (and what it isn't)How narcissistic patterns show up in everyday marriage conflictWhy emotional manipulators rely on confusion and self-doubtThe subtle signs that you're being conditioned to question yourselfHow to rebuild confidence, clarity, and emotional safetyIf you've ever felt like you're “too sensitive,” “misremembering,” or “the problem” — this episode is for you.

Have you been feeling anxious lately? Do you notice when your mind starts to spiral? Jay welcomes back his good friend and New York Times bestselling author Gabrielle Bernstein for a deep and inspiring conversation about true inner healing. Together, they unpack Gabby’s latest book, Self-Help, which reimagines Internal Family Systems Therapy (IFS) as a practice anyone can bring into their daily life. Gabby shares how the parts of us we often judge, the anxious part, the perfectionist, the people-pleaser, the one who needs control, aren’t our enemies. They’re parts that have been trying to protect us, even if they sometimes get in the way. As the conversation unfolds, Jay and Gabby unpack why so many of us get caught in cycles of burnout, self-criticism, and emotional disconnection. Gabby shares her simple four-step “check-in” practice, a way to pause, look inward, and start building a kinder relationship with ourselves. Through this process, she explains, we can start to recognize our patterns, meet them with compassion and find peace even in the midst of life’s noise. Together, they unpack powerful questions we can all relate to: Why is it easier to comfort others than ourselves? Could our inner critic actually be trying to protect us? And how can we set boundaries without losing our empathy or warmth? In this interview, you'll learn: How to Befriend Every Part of Yourself How to Recognize Your Inner Protectors How to Heal Through Compassion, Not Control How to Calm Your Inner Critic How to Create Boundaries Without Guilt How to Self-Soothe When You Feel Triggered Healing doesn’t mean fixing what’s broken, it means learning to see every part of yourself with compassion and curiosity. The parts of you that once felt heavy or hard to love are often the same ones that carried you through the toughest moments. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 03:29 What is Internal Family Systems (IFS) Therapy? 06:00 Healing Deep Trauma Through IFS 08:38 Where Real Healing From Trauma Begins 10:17 Blending Therapy with Spiritual Connection 13:38 Strengthen Your Own Spiritual Foundation 16:57 The Four-Step Self Check-In Practice 20:32 The Journey Toward Feeling Truly Great 25:39 Finding Peace Without External Validation 26:46 We All Have An Inner Spiritual Power 31:00 Seeing Self-Judgment as a Form of Protection 33:40 Stop Being So Hard on Yourself 36:24 Connecting with the Parts That Protect You 41:45 Why Facing Yourself Feels So Hard 47:33 Healing Starts When You Do the Work 49:54 The Power of Forgiving Yourself 55:57 Every Part of You Serves a Purpose 57:46 What Changes When You Befriend Your Inner Parts 59:00 The Truth About High Performers and Inner Peace 01:01:45 How to Set Boundaries with Love and Clarity 01:08:47 Gabby on Final Five Episode Resources: Gabrielle Bernstein | Website Gabrielle Bernstein | TikTok Gabrielle Bernstein | Instagram Gabrielle Bernstein | Facebook Gabrielle Bernstein | YouTube Dear Gabby Self Help: This Is Your Chance to Change Your Life Gabby's 21-day Manifesting ChallengeSee omnystudio.com/listener for privacy information.

We made it to 100 episodes (!!) and I've got two huge things to celebrate with you in today's episode:1) We've officially hit the 100th episode of The Buyerside Chat2) And… The Buyerside Chat is now officially Trademarked! This podcast started as a scrappy idea (literally recorded in my closet) and has turned into such a powerful way to serve you with no-fluff strategy, behind-the-scenes honesty, and now… deeper leadership and mindset work to help you grow.Inside today's episode, we're talking about what it means to lead your business differently as you grow and scale. I'm sharing how real leadership comes from YOU - not more to-do lists, content, or courses, but from how you're showing up, regulating your nervous system, and holding space for the version of your business you actually want. And what's really blocking you from stepping into that next level of leadership.Whether you're in a season of quicksand or craving that early-days energy again, this episode will help you reconnect with the CEO version of you that your business needs.What you'll hear:Why the biggest breakthroughs don't come from new strategies, but from how you lead yourselfHow to realign your vision, especially when growth starts to feel heavy instead of excitingThe common turning point most founders hit around year 5 (and how to navigate it with less chaos)How to recognize when your business is asking you to evolve and how to respondWhat the “calm in the storm” version of leadership actually looks likeAnd at the end I drop some BIG NEWS: A sneak peek at what's launching on Dec 1 (psst: it's not a course…)Enjoy the chat!LOOKING TO GROW YOUR WHOLESALE BUSINESS ON FAIRE? 1) Learn what buyers are looking for on Faire. Listen to the FREE private podcast series Unlocking Faire - Get instant access HERE2) Get my exact growth strategy inside the FREE workshop, The Faire Success Blueprint Watch now HERE3) Ready to take action and scale on Faire? Check out The Faire BootcampNEED STRATEGIC SUPPORT IN YOUR BUSINESS? 1) Build out a sustainable strategy with the Goal Setting Workshop HERE2) Explore private mentorship with Kristin HERE (limited spots available)LET'S CONNECT!Want to leave a Question to air on the podcast (OR leave a little podcast love note)? CALL IN TO THE ‘BUYER HOTLINE' HEREWebsite: kristinfishercoaching.comInstagram @kristinfishercoachingContact: hello@kristinfishercoaching.com

Get your 2026 sorted with 1:1 business coaching packages from a one-off session to 6-months of coaching. In today's quick tip episode, Fiona explores the power of committing to 100 days to build consistency and momentum in your business. If you're someone who gets excited about new ideas but struggles to follow through once the novelty wears off, this episode is for you. Fiona shares practical tips for setting up your own 100-day challenge and why this timeframe is perfect for creating lasting change.You'll learn:Why 100 days is the perfect timeframe for building habits and maintaining focusHow to choose a clear focus and define your daily actionThe importance of tracking your progress and celebrating winsHow to stack your new habit with something you already doWhy you need to plan for setbacks and be adaptableThe power of reflecting on your progress and rewarding yourselfHow to turn overwhelming tasks into manageable 10-15 minute daily actionsPerfect for business owners who want to build consistency, tackle procrastination, and create momentum in areas they've been avoiding.Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:How to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Get your 2026 small business marketing, brand and AI systems sorted with 1:1 business coaching packages from a one-off session to 6-months of coaching. Build your personal brand and do something incredible for your small business with your own book. Learn how to land a publishing deal, write your book, launch and market it in our How to Get Your Book Published course and coaching program, kicking off soon. Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

You say health is a priority, but you feel guilty spending on a gym membership. You say your marriage matters, but there's no room in the budget for date night. Your money is telling a story about your priorities - and it might not match what you're saying out loud. In this episode, I'm breaking down the two ways we contradict ourselves with money: feeling guilty about spending on what matters, and spending on things that don't actually align with our values. If you're tired of the disconnect between what you say matters and where your money actually goes, this episode will help you get aligned.You'll learn:Why guilt around "good" spending keeps you stuckHow to see what your money ACTUALLY says you prioritize (not what you think it says)The difference between restriction and intentional spendingOne simple exercise to identify where you're contradicting yourselfHow to make aligned money choices that support your real prioritiesWhy debt payoff fails when your spending contradicts your valuesGet 9 Ways to Break Up With Your Credit Cards www.katyalmstrom.com/9-ways Book a free consultation call with Katy: calendly.com/almstromcoaching/moneywisechat Apply for Moneywise : katyalmstrom.com/moneywise Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/debtpayoffforwomen

In this week's episode of The ADHD Women's Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, shares her personal and professional insight into how ADHD awareness can transform our approach to life!Through honest reflections and expert insight, we unpack the grief that can come with a late ADHD diagnosis, the challenges of building self-trust, creating new boundaries and learning what our bandwidth feels like and how burnout can stem from years of masking and overfunctioning. Together, we share empowering strategies to help listeners move from all-or-nothing thinking to making sustainable, compassionate choices, rooted in self-awareness and nervous system care.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Why ADHD can make decision-making so overwhelming, and how to rebuild self-trustThe grief and confusion that can follow a late ADHD diagnosisHow burnout shows up in ADHD women and why it's often overlookedThe tension between the ADHD brain's creativity and our nervous system's need for calmShifting from “all or nothing” to making better, kinder choices for yourselfHow to tune into your body's signals when making decisionsCommunicating your needs and letting go of people-pleasingUsing tools like a “Good Decision Diary” to grow confidence and clarityThe power of creative outlets and self-care practices like gardeningTimestamps:03:00 – Understanding ADHD: Personal Journeys and Insights10:34 – Navigating the Grief of ADHD Realisation17:01 – The Hidden Cost of Overfunctioning & Burnout25:24 – Living with an ADHD Brain: Exhaustion & Self-Doubt31:26 – Tuning Into Our Body's Wisdom for Better Decisions35:24 – Prioritising Self-Care and Communicating Needs44:22 – Creative Outlets and Rebuilding Self-TrustWhether you're just beginning to explore ADHD or deep in your healing journey, this conversation is a reminder that you're not alone, and that self-care isn't selfish, it's essential.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!),

You know that moment when business gets hard, sales slow down, ideas aren't flowing, motivation dips and your brain immediately goes "What's wrong with me?"In this episode, we're breaking down the blame cycle that keeps high achieving women stuck, why your subconscious defaults to self blame when uncertainty hits, and the critical difference between looking at yourself through shame versus looking at yourself through curiosity.Discover how to shift from the "fixing" lens to the "curious" lens so you can actually lead yourself through challenges instead of spiralling into self criticism. Subconscious Prompts : What do I make it mean about me when things feel hard in my business?Where in my business do I default to self blame instead of self leadership?When I last experienced a challenge, was I looking at myself through the blame lens or the curious lens?What evidence do I have that I can move through challenges without blaming myself first?What would it look like to examine a current challenge through curiosity instead of blame?How can I show myself I'm safe to grow even when it feels uncertain?Topics Covered in How to Stop Blaming Yourself:Why high achievers default to blame when business gets hardThe two lenses: blame vs. curiosity and how they shape your realityWhat your subconscious is actually communicating (it's not what you think)The difference between fixing yourself and leading yourselfHow to pause the blame spiral and ask better questionsPractical steps to redirect fixing energy into leading energyConnect with Rebecca Haydon:Apply to work with meJoin The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton unpack something most of us do—often without realising it: the chameleon effect.From relationships to work and even parenting, many of us subtly shape-shift to be who others need us to be—just to feel safe, accepted, or loved. Ash and Dave explore what happens when this survival strategy turns into self-abandonment, and how to reclaim your authenticity while still adapting with awareness.Drawing from real-life stories (including Ash's reflections on her 12-year-old son learning who he is around others), this episode explores the roots of this behavior and the gentle practice of self-observation as the path back to truth.In this episode:What the “chameleon effect” really is and why we all do itHow fear of rejection drives shape-shifting behaviorsThe fine line between adapting and abandoning yourselfHow to use observation—not judgment—to return to authenticityParenting lessons: letting your child explore identity safelyThe importance of recording and watching yourself with compassionWhy authenticity feels safer than performing once you learn to stay with yourselfAsh and Dave close with a powerful reflection on recording your own conversations as a tool for empathy, awareness, and growth.Reflection prompts:When do you notice yourself changing to fit in?What's your “why” behind wanting to be liked or accepted?How can you observe yourself with curiosity, not criticism?

Every woman wants to feel desired — seen, chosen, and adored.But what if the secret to being deeply desired by men isn't about them at all… but about you?In this powerful episode, Melissa Peters — relationship and feminine embodiment coach — reveals how to awaken your own magnetic energy and become the woman who turns herself on first.You'll learn how to shift from performing or chasing validation to radiating from your deepest feminine essence — where desire, confidence, and love naturally flow.✨ In This Episode:Why feeling desired starts with desiring yourselfHow to redirect your energy from chasing to attractingThe simple question to ask when you crave attention or affectionWhat the Lover archetype actually is (and how to embody her)The difference between being “high maintenance” vs. high frequencyHow to reawaken your sensual, playful, and powerful feminine essenceThe embodied practices that reignite your radiance and magnetism

As a parent, one of the hardest questions you'll ever face is this: How do I teach my kids about sex in a porn-filled world—without using fear, shame, or silence?In this episode, I sit down with Taylor Chambers, a licensed marriage and family therapist and the founder of The Good and The Free, to talk about what it really means to raise porn-resilient kids and model fearless sexuality—not just for them, but for ourselves as men.We explore what it looks like to move beyond fear-based parenting and into sexual wholeness, integrity, and self-leadership. Taylor shares his deeply human story of moving from religious shame and willpower-based recovery into an approach grounded in acceptance, integration, and emotional honesty—the same work that helped him build his Porn Resilient Summit and framework for helping families heal from shame and secrecy around sexuality.In this episode, we dive deep into:How fear and shame around sexuality create disconnection and secrecyWhy porn addiction recovery starts with your own sexual integrationThe psychology of how kids internalize sexual shame—and what to do insteadThe neuroscience of fear, desire, and emotional regulationHow to talk with your kids about sex and pornography in ways that build trust, confidence, and self-respectThe true meaning of integrity and why it's impossible to be “whole” while rejecting parts of yourselfHow to raise kids who are resilient, not just “protected,” in a digital worldWhy fearless sexuality doesn't mean indulgence—it means freedom from control, repression, and fearYou'll learn how to reframe sexuality as a relationship rather than a problem to eliminate, and why healing your own sexual shame directly impacts your children's freedom and confidence.We talk about the inner work every man must do to align his psychology, spirituality, and masculinity—so you can live with the kind of integrity your kids can actually feel.If you've ever felt torn between wanting to protect your kids and wanting to raise them to be strong, wise, and connected—you need this conversation.Featuring: Taylor Chambers, LMFT — The Good and The FreeTaylor is a leading voice in porn addiction recovery, healthy sexuality, and shame-free living. He's a licensed Marriage and Family Therapist, creator of the Porn Resilient Model, and founder of The Good and The Free, where he teaches men, parents, and couples how to build sexual wholeness rooted in honesty, integrity, and freedom.Follow Taylor at wearethegoodandthefree.com or on Instagram @thegoodandthefreeDon't miss the Porn Resilient Online Summit (Oct 13–16, 2025), where I'll share The RAIL Method™—a step-by-step system to turn cravings into fuel for recovery. You can watch my interview and 20 other experts free, or grab the All-Access Implementation Bundle for lifetime access to all recorded interviews + courses and resources (including my RAIL Method™ online course)—just $87 if purchased by October 12th.Support the showNo More Desire

Welcome back to another episode of the Business Builders series. This week, I'm diving into one of the most common questions I get asked — how much should I be paying myself? Whether you're just starting out or years into business, figuring out your own pay can feel confusing and even emotional. In this episode, we break it down step-by-step so you can understand your true value, create a sustainable pay structure, and start treating yourself like the CEO you already are.Key topics covered:Why your business should exist to serve your life — not starve itThe two ways you get paid as an owner: for your role and as a shareholderHow to figure out what it would cost to replace you in your businessThe risks of both underpaying and overpaying yourselfHow to build your salary into your financial model and start reverse-engineering profitChallenge:Get clear on your numbers!Decide what enough looks like for you — what income do you personally need to feel secure?Calculate what your business should be paying to replace you for the roles you fill.Once you know these two numbers, you'll have the clarity to start building your pay plan like a true CEO.Mentioned in this episode: Faire, the largest wholesale marketplace connecting over 120,000 brands and retailers. Staci shares how Faire helps shop owners source unique products, offers flexible 60-day payment terms, and gives brands global visibility without cold pitching—creating a true win-win for small business growth.Retailers who are new to Faire can visit www.faire.com and use code SMBSCHOOL10 at checkout for 10% off their first order.Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

 I can't wait for you to hear Charmaine's story!Charmaine Horn, BSN, RN, EFTMP-C, is a Registered Nurse, Certified 200-Hour Qigong (pronounced "Chee-Gong") Instructor, and Certified EFT Practitioner. After working 8 years as a psychiatric nurse, she realized that the psychiatric medications she gave to her patients rarely seemed to help improve her patients' symptoms long-term. She left her nursing job in 2020 to pursue new holistic methods to help people heal from emotional and mental health issues. In 2022, after going through her own physical and emotional setbacks, she discovered Qigong. Qigong is an ancient Chinese mind-body practice that combines breathing techniques, meditation, self-massage, and mindful movement to help people reduce their stress, increase their energy, and optimize their health. Charmaine is  on a mission to help people overcome stress, anxiety, and depression naturally with Qigong so they could live a more joyous and fulfilling life.In this episode you'll hear about:Behind the scenes of her career change and what it takes to walk an unconventional pathWhat is Qigong and Tai ChiStress, anxiety, depressionSitting with uncomfortable feelingsListening to inner guidanceAnswering the calling insideJudgements and doubtsSelf worth, compassion for yourselfHow to find work you loveConnect with Charmaine: Website: https://oasisqigong.comInstagram: https://instagram.com/oasisqigongYouTube: https://youtube.com/@oasisqigonLet's connect on IG www.instagram.com/careerintechnicolor  If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

How can running a student painting business set you on the path to becoming a corporate lawyer at one of the top firms in Canada?In this episode of the Leaders of Tomorrow Podcast, host Chris Thomson speaks with Elyse Ardiel, a Student Works Management Program alumna who went on to graduate from McGill, attended law school, started her legal career in New York, and returned to Toronto to become a corporate lawyer and partner at a leading Bay Street firm.Elyse reflects on the lessons she learned as an operator (from setting clear expectations and building systems to working with clients and teams) and how those skills helped her succeed in law school and her career. She shares advice for students considering law school, how to build a strong application, and why staying open to opportunities can lead to a career path you never imagined.Learn why sales, systems, and setting expectations matter just as much in law as they do in business. Enjoy!Key takeaways:How Student Works helped Elyse discover her entrepreneurial spiritWhy running a business taught Elyse to love working with motivated peopleThe importance of setting clear expectations with clients, teams, and yourselfHow to stay organized, communicate effectively, and perform under pressureWhy keeping an open mind can lead to unexpected career opportunitiesPractical tips for law school applications and building a strong resumeWhy sales skills and understanding people's needs translate into any careerAnd much more...Guest Bio:Elyse Ardiel is a partner at Fasken, working within the firm's Private Equity Group and Capital Markets & Mergers and Acquisitions Group. She focuses on private M&A with an emphasis on private equity and cross-border transactions, as well as corporate reorganizations, commercial law, and general corporate matters. A graduate of McGill University and law school in Canada, Elyse began her legal career in New York before returning to Toronto. As an alumna of the Student Works Management Program, she credits her experience as an operator with shaping the entrepreneurial mindset, organizational skills, and leadership qualities that helped her excel in law and business.Resources:Student WorksConnect with Elyse on LinkedInDisclaimer:The views, information, or opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of Leaders of Tomorrow podcast or its affiliates. The content provided is for informational and entertainment purposes only and is not intended to be a substitute for professional advice. We make no representations as to the accuracy, completeness, suitability, or validity of any information on this podcast and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Listeners should consult with a professional for specific advice tailored to their situation. By accessing this podcast, you acknowledge that any reliance on the content is at your own risk.

Aloha witches and bitches

“What do you do again?” If you've ever heard this question, you already know why visibility matters. In this episode of Counselor Chat, we're diving into how a simple monthly newsletter can help you advocate for your role, connect with staff and families, and showcase the true impact of school counseling.What you'll learn in this episode:The 5 essential pieces every counselor newsletter should includePractical ways to share updates, events, and tips without overwhelming yourselfHow newsletters shift the perception of counselors from “crisis response” to essential leadershipWhy visibility = value when it comes to your programA shortcut resource if you're too busy to design from scratchLinks & Resources:Counselor Newsletter TemplatesMentioned in this episode:Perks Membership

We've been sold a lie: that you are your most valuable asset.But that belief quietly keeps so many women stuck hustling harder, burning out, and carrying the weight alone.In this episode, I flip that narrative and show you why your portfolio, not you, is designed to be your greatest wealth-building asset.I'll take you inside the mindset shifts and energetic balance required to let your money compound and work harder than you ever could.Tune in to learn:Why believing you are your most valuable asset is actually toxicThe one thing you must lean into trusting even more than yourselfHow the integration of the masculine and feminine creates more wealth for you

What does it look like to age curiously, train smarter, and build a life of meaning—together?Meet Joan Weisberg-Beyerlein and Doug Beyerlein: partners in life, love, and adventure. At 75, Joan is training for a 10-mile open water swim in Vermont. Doug is still running ultramarathons and logging 3-hour trail runs for fun. Between them, they've overcome addiction, burnout, injury, and the daily cultural script that says we should be slowing down by now.In this lively, thoughtful, and often hilarious conversation, we unpack:How Joan went from overweight and smoking to marathon runner at 30—and then started swimming ag 65Doug's journey from high school chess club president to finishing over 70 ultramarathonsHow they met later in life and built a bond rooted in adventure, reinvention, and playWhat it means to train with intention, embrace adaptive nutrition, and keep redefining yourselfHow to live so fully that you end up educating your own doctor about agingThis episode is about more than swimming or ultrarunning. It's about living with joy, curiosity, and self-awareness—at any age.

Motherhood changes everything—your priorities, your perspective, and often, your sense of self. Today, we open up about the identity shifts that come with becoming a mom. From grieving the life you once knew to discovering new strengths you didn't realize you had, they unpack the real challenges and surprising gifts of this transformation. We share raw reflections on balancing ambition with early motherhood, navigating the mental load, and finding clarity about what truly matters when children enter the picture. This conversation is a reminder that while the transition can feel disorienting, it also holds the power to illuminate who you really are. Today we cover:The identity shift every mother faces after having childrenWhy early motherhood can feel like a “fresh hellscape” and how to survive itThe struggle of balancing ambition with young kids at homeThe role childcare, boundaries, and seasons play in reclaiming yourselfHow skills from before motherhood can strengthen your parenting journey Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

Being present in a group of people can feel uncomfortable, and it can be intimidating–scary, even–to open up and be vulnerable with others. But as humans, we need meaningful connection. It is truly one of the most powerful tools we have for growth.In this episode, I'm joined by my friend and colleague, tapping coach Melanie Fay. Together, we are hosting The Deep Reset Retreat this October, and today we're inviting you into a conversation about the power of being present and having meaningful connection with others–two things that make an in-person women's retreat such an incredible opportunity for change.We have all felt the effects of isolation over the last several years. While virtual tools expanded our world in many ways, the pandemic also caused us to lose touch with the benefits of in-person connection and the fabric of a community. Many of us continue to feel the impact of this disconnection today.Increasing connection in your daily life is important, but there is nothing quite like stepping into a dedicated space for growth and belonging. When you step away from your familiar roles and responsibilities, you create space to reset and refresh. You experience the safety that allows you to be fully present and find clarity.At The Deep Reset Retreat, a group of women will gather with intention—with the desire to heal, grow, and expand. In such a genuine space, you can feel the energy of support and connection. You can feel the permission to simply be yourself. And from that place, what you most need for your next chapter naturally comes forward. I can't wait for you to hear all about it in this episode.What you'll learn:How isolation brings opportunities to see where we're unfulfilled and make a changeThe power of newness and how a fresh space allows you to see yourself differentlyWhy a sense of belonging is essential for the empowerment that comes from being fully yourselfHow meaningful connection provides the safety and permission we need for growthHow your capacity for being present expands when you travel to a space dedicated to slowing downYou can read the full show notes here.About Melanie FayMelanie is a gifted EFT (Tapping) practitioner and healer who specializes in helping women release emotional wounds from the past to step boldly into their present. Having worked with hundreds of Molly's clients, she brings an incredible depth of healing to every session.Website: https://www.melaniefay.com/Instagram: https://www.instagram.com/melaniewillsfay Contact: https://www.melaniefay.com/new-page-88Connect with Molly ClaireThe new book, She Rises: Insights and Wisdom from the Women of the Masterful Coach Collective, is coming soon! Join our early access list for a sneak peek and special launch day gifts: https://www.mollyclaire.com/book-waitlist The...

Send us a textWhat if divorce isn't the end, but the beginning? In this soul-shifting episode of The Dimple Bindra Show, I share my raw truth about filing for my second divorce,  and why walking away isn't failure, it's a sacred return to yourself.This is not just about separation. It's about breaking patterns, reclaiming freedom, and rewriting your love story. For every woman who has been shamed, silenced, or pressured to stay in a marriage at any cost, this episode is your mirror and your medicine.You'll discover:Why divorce isn't a dirty word, it's a rebirthThe deep grief and liberation that come with leavingHow cultural conditioning tells women marriage is the “goal”Five soul-healing steps to move through heartbreak and return home to yourselfHow to reclaim your rituals, rewire your patterns, and rediscover your worthDivorce doesn't make you broken. It makes you whole again. This episode is a wake-up call for women navigating divorce, betrayal, toxic love, or cultural shame reminding you that your healing, your freedom, and your power matter more than anyone's expectations.✨ Plus, I'll share a powerful invitation to discover your Healing Archetype the hidden survival pattern that may be shaping how you love, trust, and choose.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.✨ Take the free Healing Archetype Quiz

I will never stop sharing my love for social media. Why? Because it's one of the most powerful tools we have as business owners. And yet, so many photographers I work with are afraid of it. They worry about being vulnerable, about what showing up online says about them, and as a result, they hold back.But here's the truth: these limiting beliefs are keeping you from booking clients on Instagram. It doesn't matter how solid your strategy is or how many content ideas you have—if you can't work through these beliefs, you'll struggle to see results.In this episode, I'm breaking down the most common beliefs I hear (and have struggled with myself!) and how to start talking back to those scary voices in your head so you can finally use social media to connect with the right people and book more clients.What you'll learn in this episode:Why “nobody cares” and “I'm not that interesting” are lies you're telling yourselfHow practicing is the only way to get better at showing up onlineWhy your life doesn't need to look perfectly aesthetic to attract clientsHow to share what feels comfortable while still making genuine connectionsWhy “professionalism” doesn't mean hiding who you areThe power of recognizing your red flag thoughts and shifting them into possibilityCONNECT WITH MADDIE:InstagramWebsiteLINKSGrab your free spot in my Booked Up and In-Demand Masterclass: September 23 at noon CST - learn the content system that fills your calendar with premium clientsRebrand Group CoachingUltimate Personal Brand Session Shot List – Free DownloadFull show notes

I'm back, dear friends, after a summer pause with my family, and I'm so excited to share a powerful new shift with you. No more “energy forecasts”—from now on, we're moving into Energy Roadmaps. Why? Because these aren't just predictions; they're guidance for how to navigate the month ahead. And this Virgo season is all about returning—to your truest self, to old wounds that need one last visit, and to forgiveness that clears the path for new beginnings.In this episode, I share how the Virgo month aligns with the Hebrew calendar, why this season feels like a true fresh start, and how to prepare your body, mind, and spirit for what's next. This is your invitation to return, repair, and release so you can step into the new year and the next version of yourself feeling whole.What you'll hear in this episode:Why I'm shifting from “forecasts” to “roadmaps”How Virgo season aligns with the Hebrew calendar and Jewish High HolidaysThe energy of return: revisiting old wounds and patterns for a final releaseThe importance of forgiveness—especially forgiving yourselfHow to prepare your vessel for the light and new beginnings aheadPractical ways to strengthen relationships with honesty and kindnessWhy September is the perfect time to reset, repair, and refocusBook a session with me here: https://www.jessicarachel.co/sessions

This is a Fan Fav episode. How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great? The issue for us as women is that we get half the story, none of the results we're really after and rarely does it turn into anything we can sustain over time. You're left feeling frustrated, anxious, still overweight and bloated, and more like your energy has taken a nosedive. The Fasting MD is on set this time with Lisa, Dr. Amy Shah, and the way she simplifies fasting for women that works in alignment with our cravings, our hormones and monthly cycles is seriously a Game Changer! Dr. Amy Shah is a double-board certified medical doctor specializing in food allergies, hormones and gut health. Her book, I'm So Effing Tired, is more like a groundbreaking blueprint for women to take control of their health like never before. In this episode Dr. Shah is laying out the foundational things we need to understand as women about our menstrual cycles and how to fast effectively to maximize your energy levels, your quality of sleep, and your hormones. Today is about how we stop fighting our biology, give ourselves grace, and learn to customize your approach to fasting, and why you'll want to start fasting, like today (or at least tomorrow). Key Pointers from Dr. Shah: 3-5 days Before Your Cycle: Avoid fasting, exercise, and big decisions - Eat high fiber, low glycemic foods. Focus on self care. Days 1-3 of your period - hormones are resetting, pay attention to how you are feeling. Day 14 of Your Monthly Cycle: Testosterone is spiking. Time to go harder on workout and make big confident bold moves during this time. How to Check-In with Yourself: How is your energy level? How is your sleep? How are your cravings? How are your hormones? Check out Dr. Amy Shah's book, I'm So Effing Tired: ⁠https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422⁠ SHOW NOTES: 0:00 | Introduction to Dr. Amy Shah 0:37 | Boosts How You Feel Every Day 5:19 | Fasting In Flow With Your Cycle 11:55 | How Fasting Improves Gut Health 17:28 | The Power of Circadian Fasting 22:56 | Live Healthier Without Sanitizing 25:35 | Relationships & Your Gut Health 34:05 | Sleep, Hormones, & Feeling Younger 51:42 | How Fasting Reduces Inflammation 58:25 | Stress-Eating “Comfort Foods” 1:06:15 | Customize Intermittent Fasting 1:16:00 | How to Eat For Your Cycle Original air date: 3-1-23 ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rudi Riekstins has been named one of the Top 5 Coaches in the world by Thrive Global and a Top 20 Thought Leader by Business Insider. He's a leadership visionary, business mentor, and transformational speaker trusted by entrepreneurs, creatives, and even billionaires.But behind the accolades lies a truth we rarely talk about. Men have been fed a lie — that we must always be strong, stoic, and never show vulnerability.That conditioning disconnects us from who we truly are, leading to broken relationships, self-sabotage, and lives lived out of alignment.In this conversation, Rudi shares:The biggest challenge men face today and why it costs them their powerWhy 98% of people don't actually know who they areThe unconscious programs created in childhood that run our adult livesHow to stop self-sabotage and break destructive patternsThe daily practice that saved his life and can transform yoursWhy presence is the most powerful gift you can give yourselfHow to align your mind, body, and energy so you become magnetic to what you wantThis episode is a roadmap back to authenticity and power. If you've ever felt like you're living someone else's story, this is the conversation you've been waiting for.

What if the way you see your partner is shaping the relationship you're living in right now?In this week's episode, I'm sharing the three beliefs I hold about my fiancé Adam that have completely transformed how I feel about him, how I relate to him, and how that energy has inspired him to rise into his best self again and again.We talk about:Why the beliefs you hold about your partner matter just as much as the beliefs you hold about yourselfHow your energy, words, and unspoken assumptions can set the thermostat of your relationshipThree powerful beliefs you can start leaning into this week to shift the way you relate to your partnerWhy affirming your partner's strength, commitment, and character can change the dynamic between youHow to stop micromanaging, start appreciating, and create space for deeper connection and supportIf you've been feeling disconnected, snappy, or stuck in old patterns with your partner - this episode will help you shift the energy and see how powerful your perspective really is.And if this resonates deeply with you, I'm opening JUST 5 exclusive 1:1 case study coaching spots right now.This is the only time this coaching will ever be available at 50% off my full rate as I refine my new Feminine Embodiment & Relationship Coaching program.

Be It Until You Become It: How to Rewrite Your Identity and FutureYour past doesn't define you unless you let it.In this episode, Phillip Sessions shares a personal story about going from “short-fused” in high school to becoming a calm, influential leader and how you can change the way people see you without faking it.Through real-life examples, from changing environments to reshaping your online presence, you'll learn:Why you don't need a fresh start in a new city to reinvent yourselfHow social media can accelerate your transformation (if you use it right)The “be it until you become it” approach that's more powerful than “fake it till you make it”Why consistency, not declarations, is the key to real changeWhether it's your business, relationships, or personal growth, this episode will show you exactly how to build the identity you actually want to be known for.Takeaway: You're one decision and

Do you look forward to your birthday or secretly dread it?In this uplifting episode, Dominique sits down with author and life coach Tamar Hurwitz-Fleming to explore the surprising depth and meaning behind birthdays and why they can be a powerful tool for self-love and life reflection.Tamar shares her personal journey from disappointing birthdays in childhood to discovering how to create joy-filled celebrations that align with the heart, soul, and spirit. Drawing from her book How to Have a Happy Birthday, Tamar offers practical tips to plan the day you truly want, avoid “birthday sabotage,” and embrace your birthday as your own personal New Year.In this episode, Dominique and Tamar discuss:Why many people secretly dislike their birthdaysHow childhood experiences shape adult birthday expectationsThe difference between a “festive” and a “fulfilling” birthdayPractical strategies for creating the celebration you wantWhy milestone birthdays feel so significantBudget-friendly ways to honor yourselfHow birthdays can be spiritual “portals” for connection and reflectionFor more on Tamar, follow her on:Instagram: https://www.instagram.com/author.tamar/Visit her Website: https://tamartamar.com/ Check out her book, How to Have a Happy Birthday: https://tamartamar.com/howtohaveahappybirthday/ This episode is brought to you by Calm and Live It Up:Calm: Go to www.calm.com/OVER50 for 40% off a Calm Premium Subscription.Live It Up: Head to www.letsliveitup.com/FLOURISHING and use code FLOURISHING for 15% off your first Super Greens order. Plus, shipping's always free!Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do engineering teams slow down as they scale? It's not the technology—it's the management systems.In this episode, Michi Kono, CTO at Garner Health and former engineering leader at Meta, Capital One, and Stripe, shares his battle-tested approach to building scalable engineering organizations. We explore why most teams slow down as they scale and how to build systems that accelerate growth. Our conversation covers everything from designing effective org charts to creating accountability without killing psychological safety. You'll learn practical strategies for nurturing engineering culture while maintaining high-performance standards.Key topics discussed:The challenges of hypergrowth and the need to constantly reinvent yourselfHow to avoid slowdowns by holding teams accountable for outcomes, not just shipping codeThe art of designing org charts that maximize team autonomyBuilding a culture of accountability and learning from mistakes without blameWhen managers should stop writing code (and why this decision matters)The difference between being a people manager and an executiveWhy communication becomes the most critical skill at senior levelsTimestamps:(00:00) Trailer & Intro(02:10) Career Turning Points(03:55) Skills Advice for Engineers(06:46) The Challenges of a Hypergrowth Company(09:09) Learning and Growing in a Hypergrowth Company(12:07) The Slowdown in Engineering as You Scale(15:55) Designing Organization Structure Well(18:11) Effective Organization Chart Tips(21:05) Nurturing a Good Engineering Culture(25:37) Nurturing Psychological Safety(28:14) Learning from Mistakes & Performance Review(30:27) Being a Mission-Driven Company(32:11) Aligning Mission and Values in the Day-to-Day Work(34:45) The Importance of Management System in Organization(41:53) The Importance of Having Good Managers(45:30) For Strong ICs: Writing Code or Being a Manager?(50:55) The Difference Between a Manager Role and Executive Role(56:01) A Unique Thing Learned from Doing Payment Systems(58:43) 3 Tech Lead Wisdom_____Michi Kono's BioMichi Kono is the Chief Technology Officer (CTO) at Garner Health, a company on a mission to help people get better healthcare. With a unique and extensive career spanning multiple industries, Michi has navigated the entire spectrum of the tech world. He began his journey in startups, one of which was acquired, leading him to a role at Capital One. From there, he gained invaluable experience at tech giants like Meta and financial-tech leader Stripe before taking the helm at Garner Health. Michi is passionate about the art and science of scaling engineering teams, building resilient cultures, and designing effective management systems to drive success in high-growth environments. He believes deeply in empowering engineers, fostering accountability, and the critical importance of clear communication for any leader.Follow Michi:LinkedIn – linkedin.com/in/michikonoTwitter – x.com/michikonoGarner Health – getgarner.comLike this episode?Show notes & transcript: techleadjournal.dev/episodes/229.Follow @techleadjournal on LinkedIn, Twitter, and Instagram.Buy me a coffee or become a patron.

In this episode of ‘All Things Endurance,' host Rick Prince chats with podcast host, Jonathan Levitt. Jonathan is the founder of Long Run Labs, and ‘For the Long Run' PodcastJonathan discusses his experience as it relates to leaving his full-time job and making the transition to being self-employed. More specifically, Jonathan discusses how he came to the decision to make this transition, as well as his advice to coaches looking to make a similar move.Below are the areas that Rick and Jonathan chat about: Please tell the listeners a little bit more about yourselfHow did you come to the decision to leave Inside Tracker after 10 years and go full-time into Long Run Labs?What were the main considerations that you factored in when making this decision?There is typically quite a bit of fear and trepidation when going full-time into a start-up situation. How did you handle this?Did you give yourself a time frame to ‘make it' with the podcast?Starting and scaling a business or businesses takes playing the long game. How have you adopted this principle into your business strategy?If someone was thinking of quitting their current full-time job to start their own venture, what advice would you give them?What things do you wish you knew before going full-time with Long Run Labs?Do you think there is ever the perfect time to transition from a full-time job to doing your own thing?

“Self worth is not something that's earned. It's something that is remembered.” –Tannaz HosseinpourIndividualism and isolation are doing a number on us. Relationship specialist Tannaz Hosseinpour helps us see why things aren't working — and what we can do about it.We all want to belong, even us introverts who need time alone. We want the village we were promised, but to be able to make the most of it, we need to be able to receive it.Tannaz and I explore both how the collective can support us and what we need as individuals to thrive.We talk about: How prioritizing individualism over collectivism and masculine energy over feminine leads to problemsWhy we need connection to energy bigger than ourselves and learning to feel safe receivingThe impact of COVID and our resultant sense of safety on relationships nowHaving an internal anchor to ground yourselfHow to set boundaries with others and ourselves5 different kinds of intimacy we craveABOUT TANNAZTannaz Hosseinpour is a relationship coach and registered psychotherapist (qualifying) who helps individuals build emotionally secure relationships, starting with the one they have with themselves. She blends nervous system regulation, psychodynamic insights, somatic modalities and belief reprogramming to help clients break free from limiting patterns and feel safe in love, purpose, and self-expression.LINKShttps://minutesongrowth.com/about/https://www.instagram.com/minutesongrowthwww.facebook.com/MinutesOnGrowthhttps://www.tiktok.com/@minutesongrowthDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:SMALL STEPS TO FEELING SAFE WITH PEOPLE. Post-Covid, a lot of us don't feel safe in public or large groups, and we may not even realize it. Taking small steps to spend time with people can make a difference. Try getting together with one or two people. Breathe through discomfort. Remind yourself you are safe. Try a small group.SET A BOUNDARY. Instead of getting angry at somebody else when you feel hurt, express your “I” statement about how you feel and what you would like. Enforce the boundary. If the other person does not respond, choose the change your actions.TAKE A BREAK. Next time you find yourself in an argument or going around and around in circles of not understanding, take a break. Give yourself at least 20 minutes to re regulate. Come back to the conversation when all parties have had a chance to do that.

Description: In this episode, Jamie Kienholz reframes discipline as an act of radical self-respect not punishment, pressure, or hustle culture. If you've ever struggled with consistency, self-trust, or staying motivated, this episode will give you a new lens and some gentle, actionable tools to move forward.Learn how to shift your relationship with discipline from something that feels heavy… to something that builds confidence, self-leadership, and momentum — one small win at a time.In This Episode, Jamie Covers:Why discipline isn't about being “hard on yourself” — it's about honoring yourselfHow discipline builds trust with the future version of youWhy motivation fades — but small habits build real momentumThree gentle, doable strategies to build your discipline muscle starting todayA powerful mindset shift that helps you stop waiting and start becomingEpisode Highlights:01:05 – Why most people misunderstand discipline 03:20 – The deeper definition: discipline as self-respect 05:45 – How small promises transform your identity 08:15 – What discipline sounds like when it's healthy 10:00 – Jamie's three simple, non-intimidating ways to start showing up 13:20 – A quick challenge for the week (plus how to tag Jamie for accountability)Try This Challenge:- Pick one tiny, winnable promise to keep this week — just for you.- Stick with it for 7 days. - Track it, celebrate it, and share it on IG — tag [@yourhandle] so Jamie can cheer you on!Ready to Go Deeper?If you're craving structure, support, and a sisterhood that holds you to your highest standards — check out The Apex Society.It's where high-achieving women like you learn to lead from alignment, not burnout… and rise together.

This week, we're joined by Dr. Anna Colton, a clinical psychologist and eating disorder specialist passionate about helping families to prevent passing on food and body image struggles to the next generation. She's the author of How to Talk to Children About Food, recently featured in The Times and ITV's This Morning.This episode is a must-listen for anyone navigating parenting, recovery, or both to learn how we can break the cycle of disordered eating by fostering healthier food narratives for the next generation.Whether you're in recovery or supporting someone who is, this conversation is a powerful reminder that healing is possible and essential when raising children.Key Takeaways:How childhood messaging about food and body image influences long-term beliefsSupporting recovery as a parent while protecting your children from harmful narrativesWhy the “good vs. bad food” binary causes harm, especially in schoolsHow to navigate food talk with children if you're struggling yourselfHow to create age-appropriate, inclusive, and curious conversations about nutritionThe reality of recovery: why motivation doesn't always start with selfThe cultural pressure of “clean eating,” GLP-1 medications, and the impact on childrenTimestamps:02:00 – The story behind Anna's book05:30 – Where food beliefs begin in childhood11:10 – The harms of diet culture in schools17:20 – Healing when you're still struggling yourself23:00 – Recovery as a form of parenting30:00 – Why disordered eating is often overlooked33:40 – The danger of unregulated weight loss medsTrigger Warning: This episode contains discussion of eating disorders, disordered eating, and weight loss medication, which may be triggering for some listeners.Resources & Links:Book: How to Talk to Children About Food BookConnect with Anna via: Website | InstagramConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

You're not needy. You're not the damsel in distress. You get shit done.But what if I told you that your excellence, your leadership, your "I've got this" attitude is actually a sophisticated form of codependency that's keeping you emotionally trapped?In this raw, unfiltered solo episode, I'm pulling back the curtain on the high-functioning codependency that disguises itself as strength but leaves you drowning in resentment while everyone else gets to rest.What You'll Discover:The Real Face of CodependencyWhy it's not about being needy—it's about needing to be needed so badly you abandon yourselfHow your "strength" became your prisonThe difference between being helpful and being codependentThe Hidden Traits That Don't Look CodependentYou anticipate others' needs before being asked (and call it leadership)You intellectualize feelings but avoid actually feeling themYou see your value in what you do, not who you areYou never ask for help but resent people who doHow It Shows Up Everywhere:At Work: You're the emotional air traffic controller managing everyone's moodsIn Parenting: You over-function for your kids while under-functioning for yourselfIn Love: You choose potential over reality and call it commitmentThe Codependent Loop That's Stealing Your Joy:Obsession (disguised as leadership)Control (disguised as being proactive)Resentment (disguised as martyrdom)Collapse (disguised as "having a lot on your plate")Hope (disguised as optimism)RepeatThe Hard Truth:You've built an empire on "not good enough." You're constantly chasing, constantly proving, constantly giving—but never arriving at that place where you feel genuinely fulfilled.Your life looks amazing on the outside. But on the inside? You're exhausted, disconnected, and wondering why success doesn't feel the way you thought it would.The Way Out:This isn't about becoming selfish or uncaring. It's about coming home to yourself. It's about moving from codependency to sovereignty—knowing who you are without all the masks and coping mechanisms.The Three A's:Awareness: Seeing these patterns without judgmentAcceptance: The gateway to transformationAction: Detachment, boundaries, and reparenting yourselfReal Talk:How much longer are you going to stay in this loop? How much longer will you pat yourself on the back for being "so strong" while your joy slips through your fingers every single day?The cost of doing nothing isn't just your well-being—it's your relationships, your health, and the woman you're meant to become.If This Hit You Like a Freight Train:This episode might be one to listen to twice. There's a lot here. And if you're sitting there thinking "holy shit, this is me"—that's your nervous system recognizing the truth.You have a choice right now. You can keep pretending these patterns are just "being responsible," or you can decide that today is the day you stop abandoning yourself for everyone else.Ready to break the cycle? Visit LisaCarpenter.ca/WWM and fill out the application. Let's have a real conversation about what it looks like to reclaim your life.If this episode rocked your world, share it with another high-functioning human who needs to hear this. That's how we change lives—one honest conversation at a time. Resources Mentioned:Work with Lisa: LisaCarpenter.ca/WWMFollow Lisa on Instagram: @LisaCarpenterInc"Codependency isn't about weak people. It's about people who have been conditioned to believe their worth depends on being needed, accepted or approved by others." - Ross Rosenberg

In today's episode, Dal Sekhon joins us to unpack the decades-long journey she's taken from yo-yo dieting and extreme restriction to sustainable fat loss, cultural food freedom, strength training, and self-trust. Dal shares how losing 120 pounds was just one part of the transformation, and how much more meaningful the internal shifts were.A major shift came when she gave herself permission to include her cultural Indian food in a way that supported both satisfaction and her goals. In this episode, she opens up about how she let go of timelines, made peace with food, and redefined success far beyond the number on the scale. We dive into the mindset work, the cultural expectations, the diet myths she had to unlearn, and how she finally reclaimed her own voice and agency in the process.We talk about the guilt, the pressure, the milestones missed due to obsession with the scale, and how she's redefined what success actually looks like.“So many of my memories aren't of the event… I just remember the number on the scale. That's not how life should be.”- Dal Sekhon“Work within the parameters of your life.”- Dal SekhonThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How Dal transitioned from Weight Watchers and extreme restriction to a more sustainable, nutrient-rich way of eatingWhy “satisfaction is a strategy” became a game-changing mindset shift—and what that looks like in daily lifeThe meaning behind the mantra: “Work within the parameters of your life”The emotional and physical costs of following diet rules that ignore cultural food preferences and personal satisfactionHow Dal dealt with intense cultural pressure around body image, food, and the infamous “what will people think?”Why true behavior change means letting go of timelines and learning how to be patient with yourselfHow learning to say “no” at family gatherings was actually a form of deep self-respect and progressThe real power of doing it for you—not your kids, not the scale, not external validationConnect with Dal Sekhon, Nutrition Coaching by Dal:Nutrition Coaching by Dal on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

You do want to look good, but part of you feels guilty saying it out loud. You've told yourself it shouldn't matter… that it's not important… that people will think you're vain.But deep down, you know it does matter. And here's the truth:Wanting to look good is not self-obsession...it's self-respect.It's not about chasing youth. It's about aligning your outer image with the powerhouse woman you already are on the inside.In this episode, I dismantle the shame around appearance for women in midlife and reframe beauty as a tool of confidence, visibility, and leadership. In this episode:Why it's not shallow to care how you lookReal-life proof that polish = power (Oprah, Beyoncé, Jobs)The internal lies we've been conditioned to believeWhy wanting to look good doesn't mean you don't love yourselfHow appearance affects opportunity—and what to do about itA new, empowered lens for midlife beauty and visibilityReady to feel confident about how you look on camera?Download my free guide: Confident & Camera Ready;  a practical guide to help you show up polished, prepared, and powerful online, on Zoom, video, photos or stage.Get it here: https://christinebraneli.kit.com/guideI love hearing from you! Send me a msg here.Support the show

“Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.” — Brené BrownIn this episode of The Wholehearted Series, we explore the foundational guidepost of living a brave, connected life: Cultivating Authenticity by letting go of what people think.Authenticity isn't a personality trait—it's a daily, courageous practice. It requires self-awareness, self-acceptance, and the willingness to disappoint others rather than abandon ourselves.We'll dive into:What happens when we lack self-awareness and self-knowledgeHow our need for belonging can lead to self-abandonmentToxic guilt, false responsibility, and people-pleasingWhy spiritual formation starts with knowing and accepting yourselfHow self-acceptance sets you free from performance and perfectionismThe cultural and church dynamics that can cause us to mask our true selvesMy personal stories of coming back to Australia, navigating cultural differences, and relearning what it means to belong without betraying myselfThis episode weaves in wisdom from saints, mystics, therapists, and theologians—from St. Teresa of Ávila to Thomas Merton and Pete Scazzero—alongside practical insights on how guilt, fear, and inherited expectations shape our identity.We ask deep questions like:Who did I learn I had to be in order to be loved?Where am I still waiting for permission to be who I already am?How do I come back to myself after years of self-abandonment?And we land in this truth: Your true self is the most generous, humble, and powerful version of you. When you live from that place, you stop performing and start becoming.This episode is an invitation to take up your space, tell the truth, and be who God always dreamed you to be.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

Welcome, gorgeous souls, to Episode 387 of Aligned Abundance! ✨This week, I'm joined by Sarah Gregg and Jill Ritchie for a deeply activating conversation on intuition, self-trust, and reclaiming personal power.In this episode, we explore why so many of us feel disconnected from our inner knowing and how to rebuild that bridge between mind and intuition.Here's what you'll discover in this week's episode:What the “intuition gap” really isHow science and spirituality together help you access your intuitive powerThe neurological + psychological shifts that happen when you start trusting yourselfHow to tell the difference between intuition, fear, and overthinking

In this episode, we are sitting down for an honest, energizing conversation about what the past year of going through breakups and being single has looked like for both of us — and why it's been one of the most transformative seasons of our lives. We reflect on how being on our own has allowed us to reconnect with our intuition, raise our standards, and pour into our own energy like never before. This one's all about celebrating the growth that happens when you're not in a relationship — and how that wholeness becomes the foundation for anything that comes next.We chat about:Why being single can be the best thing ever for yourselfHow we've deepened our relationship with ourselvesThe routines, mindset shifts, and rituals that helped us healDating with higher standardsThe freedom, clarity, and confidence that came from being on our ownWhether you're newly single, long-term solo, or just craving a deeper connection with yourself — this episode will meet you where you're at.Episode Sponsor:LMNT: New Lemonade Salt now available!!!!

Get my New York Times Bestselling book, Make Money Easy!Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stuck—success isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win.Mel's books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple HabitIn this episode you will learn:Why success is ultimately about not quitting, even when everything feels impossibleHow to develop faith in yourselfThe two biggest obstacles to achievementWhy external success never repairs internal self-worth, without addressing your relationship with yourselfHow to recognize and reset your nervous system when it's stuck in chronic fight-or-flight modeFor more information go to https://www.lewishowes.com/1761For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mel Robbins – greatness.lnk.to/1710SCGabby Bernstein  – greatness.lnk.to/1714SCMelissa Wood-Tepperberg – greatness.lnk.to/1690SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Get my New York Times Bestselling book, Make Money Easy!While pursuing his third ego death, Danny Morel discovered he'd been unconsciously seeking external love his entire life to fill what was missing within. This transformative moment—lying on the floor shaking as years of stored energy released—finally revealed that he was "the one" he'd been searching for. Danny shares his profound journey from affair to divorce to cosmic alignment, where a mushroom journey predicted his future wife and daughter two years before they entered his life. His vulnerable account of breaking cultural patterns and releasing alcohol, sex, and old wounds demonstrates the deep spiritual connection between authentic self-love and magnetic partnership.Learn more about Danny hereListen to Danny's podcast The Higher Self with Danny MorelIn this episode you will learn:Why your romantic struggles directly reflect your relationship with yourselfHow to break unhealthy relationship cycles by taking 100% responsibilityThe three core blocks preventing women from finding fulfilling loveWhy "mind mates" bring temporary infatuation while soulmates trigger your deepest healingThe specific practices Danny used to transform from people-pleaser to authentic partnerFor more information go to https://www.lewishowes.com/1759For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Liz Gilbert – greatness.lnk.to/1681SCGregg Braden  – greatness.lnk.to/1726SCJillian Turecki – greatness.lnk.to/1740SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX