Podcasts about yourselfhow

Girl, your vision board isn't broken, your identity is.This week I'm getting real with you about the one thing that actually changes everything when it comes to attracting secure, healthy love: who you're becoming. Because here's the truth, a goal without an identity change is just torture. You can want that loving partnership more than anything (the kind of want that makes you tear up out of nowhere), but if your nervous system still believes you're not enough, you're pressing the gas in a car with no wheels. In this short-but-powerful solo episode, I'm walking you through the identity shifts that have to be true, not logically, but on a nervous system level, to become the securely attached woman who attracts the relationship she actually deserves.Inside the Episode:Why goals and vision boards keep falling flat and the identity work that actually rewires your attachment patternsThe three things your nervous system has to know are true: your worth isn't defined by a relationship, intimacy is safe, and you can trust yourselfHow interdependence (not codependence, not hyper-independence) lets you finally date with an open palm, wanting your person instead of desperately needing themReady to actually do this work? The deep identity, belief, and nervous system work, not just collecting more information. The Empowered. Secure. Loved. Program 6.0 is open for enrollment and spots are filling fast. Apply now and let's get you securely attached.

Happy Mindset Monday!Some stories don't just inspire you.They challenge you to look at what you're still carrying.In this episode of Living The Sweet Life, I sit down with Quincy Moore, also known as Mr. Resilience, for a conversation about fatherlessness, forgiveness, faith, and the kind of freedom that comes when you stop waiting for an apology to heal. Quincy's work is built around helping people Recognize, Reframe, and Rise through adversity. Quincy shares the life-changing moment when he saw his biological father after almost 30 years and chose forgiveness instead of bitterness. That moment became the foundation for his message, his book, and his mission to help people rise above what tried to break them. In this episode, we explore:What resilience really means when life hurtsWhy forgiveness is not about excusing someone else, but freeing yourselfHow fatherlessness impacts identity, confidence, and connectionWhy presence is one of the greatest gifts a father can giveQuincy's framework: Recognize. Reframe. Rise.How to become the example you never hadIf this episode speaks to you, send it to someone who needs to know their past does not get the final word.

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the life you're desperately trying to hold together is the very thing keeping you trapped?In this deeply personal and emotional episode, Henry Lawrence shares a story he's rarely told publicly—the heartbreaking journey that transformed his life forever.For years, Henry carried the weight of being the provider, protector, caretaker, husband, and father while silently fighting battles no one could see. From navigating constant mental health crises to losing himself in the process of trying to save someone he loved, he learned a lesson that changed everything:You cannot save everyone by sacrificing yourself.This episode explores identity transformation, healing from emotional exhaustion, overcoming guilt, choosing yourself without shame, and finding peace after life's darkest chapters.If you've ever felt trapped, overwhelmed, responsible for everyone else's happiness, or disconnected from who you truly are, this conversation may be exactly what you need to hear.You'll discover:How to stop losing yourself while helping othersThe hidden cost of being "the strong one"Why your next chapter begins when you choose yourselfHow identity shapes your realityThe mindset shift that creates lasting transformationWhy even after unimaginable loss, a beautiful life is still possibleThis isn't just another mindset episode.It's a story of survival, grief, healing, purpose, and becoming the person you were always meant to be.Listen until the end. It may change how you see your life forever.

Feeling frustrated in your business? That might actually be a good thing.In this episode, Lianne Kim unpacks the power of systems and why the moments that feel the most draining, repetitive, or chaotic are often pointing you directly toward what needs to be streamlined in your business.From invoicing and email marketing to project management and content creation, Lianne shares real examples of how her own systems evolved over the years — and how creating better systems allowed her to spend more time in her zone of genius instead of getting stuck in the weeds.Whether you're still doing everything manually or starting to build a team, this episode will help you identify the bottlenecks in your business and begin creating systems that support more ease, efficiency, and joy.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌Why frustration is often a sign that a better system is neededHow to identify the tasks that are draining your energy and slowing you downThe difference between having a system and having an effective systemReal examples of how Lianne evolved her systems for invoicing, client communication, project management, and online coursesWhy you don't need to know how to do everything yourselfHow to use community, team members, and experts to help streamline your businessQuestions to ask yourself when evaluating or upgrading your systemsWhy creating efficiencies leads to more freedom, flow, and joy as an entrepreneurTimestamps:‌ ‌00:00 – Why frustration in business is often a sign you need better systems02:00 – The tasks entrepreneurs secretly dread doing03:00 – How systems create more space for your zone of genius05:00 – Identifying where you're feeling bogged down in your business08:00 – Lianne's early invoicing system (and why it stopped working)10:00 – Upgrading from manual systems to Wave and QuickBooks14:00 – E-commerce systems, websites, and knowing when to upgrade16:00 – Why Lianne moved her courses and memberships to Kajabi18:00 – Email marketing systems and the evolution from Gmail to ActiveCampaign24:00 – Content creation systems, batching, and scheduling tools27:00 – Questions to ask when building or improving systems28:00 – How team members can help identify and implement better systems29:00 – Choosing a project management platform and using free trials wisely32:00 – The key systems every entrepreneur eventually needs33:00 – Start with the biggest pain point firstCome explore one of my least expensive coaching programs ever. Book your discovery call at liannekim.com—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

In this powerful episode of the Finding God Podcast, host Keana W. Mitchell explores the emotional and spiritual impact of toxic church culture and how setting boundaries can be a sacred act of healing. Building on last week's episode about fear-based theology and its effects on mental health, Keana dives into how exclusion, racism, spiritual abuse, and prosperity gospel distort the image of God and damage our relationship with the Divine.Through Scripture, psychological insight, and trauma-informed reflection, this episode offers clarity, compassion, and practical tools for reclaiming your spiritual autonomy. Whether you've experienced religious trauma or are simply seeking a more authentic connection with God, this episode affirms that you are worthy of love, safety, and spiritual clarity.

In this episode of the Unbound Writer's Club, Nicola has a rich conversation with author Lindsey Elms. It's a different type of chat this week: Lindsey answers questions about autism and neurodiversity that members of the Unbound writing community sent in. Alongside that, they discuss Lindsey's new book – Guided by Autism: A companion for late-diagnosed autistic women – her second to be published with the Unbound Press. It's out now! Buy your copy here.In this Episode:Why did Lindsey feel called to write Guided by Autism?Realising there's little support for late-diagnosed autistic womenIt's such a beautiful gift to understand yourselfHow to live through the lens of your new neurotypeIt's so brave to be vulnerableChoosing your resources very carefullyFinding neuro-affirming peopleMaking space for the beauty of differenceHow can you reframe visibility through an autistic lens?Spiralling up through growth, learning, understanding and compassionBeing authentically yourself is being visibleHaving control over your environmentAwareness and acceptanceYou don't have to do things anyone else's wayLinks:To access our info pack, click here.Would you like to publish with The Unbound Press? We invite you to join the Unbound Writer's Collective.To find out more about our Done-For-You Publishing Packages at The Unbound Press, get in touch.Keen to harness the power of your writing to make more impact and create an abundant income? Join the Abundant Author Academy.Interested in being part of a dedicated container for soul-led entrepreneurs and transformational leaders to conceive, create and complete your book? Check out the Abundant Author Portal application.Click here for Nicola's free, on-demand Abundant Author training.And here for the free Abundant Author Archetype assessment.Want to get a taste of the Unbound Writing community? Join Nicola's free ‘Get Book Ready' Facebook Group.Book a chat with Nicola here.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Connect with Lindsey Elms on her website, Instagram, Facebook or LinkedIn.Purchase Lindsey's book via the usual outlets.Music Credit: Joseph McDade.We'd love you to share this episode with your friends, community and anyone you think would enjoy it.

A gentle introduction to the heart of my work: helping women move from disconnection and self-doubt to self-trust, purpose, and inner alignment.There often comes a moment in midlife when the life you built no longer feels like it fully fits.Nothing may be obviously wrong. From the outside, everything may look fine. But inside, you may feel restless, anxious, disconnected from yourself, or unsure what comes next.In this episode of The Midlife Purpose Project, I'm sharing what my work is really about — not as a sales pitch, but as an invitation.My work is for midlife women who are ready to come home to themselves. Women who want to reconnect with their bodies, listen to their inner wisdom, understand the patterns that keep them stuck, and begin living with more peace, clarity, purpose, and self-trust.This episode explores what it means to move from disconnection and self-doubt to self-trust and inner alignment. We'll talk about why midlife can feel so unsettling, why that does not mean something is wrong with you, and how yoga philosophy, meditation, breathwork, self-inquiry, and embodied practice can support the journey back to yourself.This is yoga as a way of living — not just something you do on a mat.If you have been feeling overwhelmed, disconnected, stuck, or quietly aware that something in your life is asking to shift, this episode will help you understand the deeper invitation of midlife.Midlife is not a crisis to survive.It can be an invitation to come home to yourself.In This Episode, We ExploreWhy midlife can feel unsettling, even when your life looks fine on the outsideWhat it means to come home to yourselfHow women lose touch with their bodies, intuition, desires, and inner wisdomWhy self-trust begins with learning to listen inwardHow yoga philosophy offers a practical map for healing and self-understandingWhy meditation, breathwork, and embodied practice help you reconnect with yourselfThe difference between living from fear and living from inner truthHow small, honest choices become the foundation of inner alignmentWhy midlife can be a doorway into more peace, clarity, purpose, and self-trustReflection Questions From This EpisodeWhere in my life do I feel disconnected from myself?What part of me is asking to be heard?What no longer feels fully aligned?What have I been overriding, ignoring, or pushing through?What is one small way I can listen inward today?If this episode resonated with you, I'd love to invite you to continue this work with me.You can find my writing, short practices, podcast episodes, coaching, and community offerings through the links belowThis is the path I walk with women: coming home to yourself in midlife, one honest breath and one aligned step at a time.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

In this episode, I'm getting into belief systems, because we don't realise how much they're running the show. They shape how we turn up in our business, how we parent our kids, how we see our partners, how we see ourselves. In this episode, I talk about:Why your beliefs shape everything from your income to how you parentHow core beliefs form in childhood and why so many of them aren't even yoursThe reticular activating system and how your brain filters reality to match what you believeConfirmation bias and why you keep finding evidence for the story you're already telling yourselfHow beliefs become self-fulfilling prophecies in your business and your motherhoodWhy "I am only lovable when I achieve" is running so many high-achieving womenWhy affirmations on their own don't work, and what you actually need to do alongside themThe belief one of my clients was holding that was quietly sabotaging the exact success she said she wantedIf you've ever wondered why you keep self-sabotaging, or why the thing you say you want never seems to arrive, this one's for you. You can't change what you can't see, and this episode is about learning to see it.Resources for youThis is exactly what we're looking at inside my workshop, Success Without Self-Sacrifice, on June 18. It runs like a live coaching session. I'll be pulling people up into the hot seat to uncover the beliefs holding them back, whether you're starting a business, scaling one, going for a leadership role, or wanting to change how you see your kids and yourself. It's $47, and I'd love to have you in the room. [Save your spot HERE]Connect with EmWebsite: emmagentle.com.auInstagram: @em_gentleLinkedIn

In this episode, I share the simple question that has been changing everything for me:What do I need?We explore how to support your growth without turning it into another impossible standard, how to process the past without living in it, and why self-compassion may be the missing piece in your journey.I dive into:Why healing isn't the same as making healing your identityThe difference between fixing yourself and tending to yourselfHow to stop turning personal growth into another checklistA powerful way to reframe your past experiencesThe self-compassion question every high-achieving woman needs to askWhat if the next level version of you isn't someone you need to become... but someone whose needs you're finally willing to honor?If this episode resonated with you, I'd love to hear from you. Send me a message on Instagram and let me know your biggest takeaway.

As an ambitious woman who feels stuck, the problem often isn't that you're not doing enough (if anything, chances are, you're probably overdoing it, lol).In today's episode, we're diving into the hidden reason so many ambitious women struggle to receive more love, money, success, support, and abundance — even after doing all the inner work.We're talking about self-trust, hyper-independence, over-effort in dating & business, and why constantly trying to fix yourself may actually be the thing standing between you and the life you're trying to create.We explore:Why self-trust is more important than confidenceThe real reason why receiving feels unsafe for so many womenHow hyper-independence blocks love, support, and abundanceThe hidden addiction to self-improvement and "fixing" yourselfWhy healing can become another form of perfectionismThe difference between understanding yourself and trusting yourselfHow over-efforting shows up in business, dating, and relationshipsWhy ambitious women often struggle to enjoy the success they've worked so hard to createThe capacity conversation nobody is havingWhy your next level may require less control, not moreHow to become the woman who allows life to meet her halfwayIf you've ever felt exhausted from carrying everything alone, constantly chasing the next breakthrough, or wondering why success still doesn't feel as fulfilling as you expected — this episode is for you.—In this episode, I discuss:00:00 - 05:19 The struggle to receive05:20 - 08:27 Self trust vs confidence11:19 -  13:58 Healing vs. fixing yourself13:59 - 16:26 The purpose of hyper-independence16:27 - 19:32 The importance of expressing yourself19:33 - 22:02 Healing as a journey - not an end goal22:03 - 24:52 The power that comes from trusting yourself24:53 - 27:18 Enjoying life beyond achievement27:19 - 33:02 Capacity to receive & letting go of control33:03 - 37:23 Becoming the woman who receives life—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy EP 163: The real reason you keep sabotaging what you say you want – how to stay ‘on track'EP 152: How I am upgrading each aspect of my life this year (+ how you can, too!)—Similar episodes: ⁠Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy ⁠⁠Ep 157: The Art of Self-Mastery: What it really takes to thrive in life, love, leadership & wealth⁠⁠EP 164: How to be 'that girl' who always gets what she wants - fusing 'IT girl' x 'magnetic queen' energy⁠—I was recently interviewed by my friend Lisa, host of the Real Money Podcast! We dive into all things energetics of money and the inner work it takes to create true wealth and become a magnet to money. Tune in ⁠HERE⁠!—Connect with Laura: Laura's Website: ⁠https://www.lauraherde.com/⁠Laura's Instagram: ⁠https://www.instagram.com/laura.herde/⁠Laura's 1-1 Coaching: ⁠https://www.lauraherde.com/application-1-1⁠Laura's Coaching Certification Course: ⁠https://www.instagram.com/embodiedcoachacademy/⁠>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: ⁠@laura.herde ⁠Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

What if you're not healing wrong?After betrayal, many people compare their recovery journey to others and wonder if they're making the right decisions. Whether it's disclosure, separation, therapy, support groups, or boundaries, it's easy to get caught in "should" thinking.In this episode, Alana discusses why healing isn't one-size-fits-all and how learning to trust your own intuition can become one of the most important parts of recovery.You'll learn:Why "should" often signals shameHow comparison sabotages healingThe difference between guidance and personal truthWhy you don't need permission to trust yourselfHow to strengthen self-trust after betrayal traumaChapters01:10 The Shame Behind Should04:53 You're the Expert on You10:48 Choosing Your Own Path13:38 Building Self-Trust18:57 Takeaways on ShouldsRegister Now!***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!***

Today, we're sitting down with podcast guest strategist Candace Dudley to talk about one of the most underutilized growth strategies for entrepreneurs right now: getting booked on other people's podcasts. Whether you're brand new to business or in the middle of a rebrand and launch, this episode is packed with actionable steps to help you pitch yourself with confidence and turn guest appearances into real business growth.In this episode, we talk about:Why people have so much resistance to pitching themselves and why podcast guesting is nothing like the fear of public speakingThe biggest reason most pitches get ignored (and why sliding into DMs is converting so much better than cold emails right now)Why knowing your speaking topics is the foundation of everything and how to write them so hosts immediately say yesHow to vet podcasts before pitching, the vibe check you need to do, and why smaller shows often convert better than the big onesWhat to include in your DM pitch to stand out without overthinking itWhy you don't need a huge following, a media kit, or more clients before you start and the mindset block keeping most people from startingThe three-part episode framework (Connect, Shift, Method) that sets you up as the authority from the moment you introduce yourselfHow to make your podcast appearances actually drive business growth, from your lead magnet to your buyer journeyWhat to do after the episode airs (because most people skip this entirely)The unexpected ripple effects of podcast guesting from referrals and memberships to identity shifts and clearer messagingHow to handle rejection and nos without taking it personallyPlus, Candice shares details on her free Podcast Matchmaking Community, a growing space with over 400 hosts and guests connecting with each other.Connect with Candace: https://www.candacedudley.com/ https://www.buzzsprout.com/1833231 https://www.instagram.com/candacedudley/ Listen to Similar Episodes:171. Mastering the Art of Collaborations & Networking w/ Jenna Faye157. Improve Your Body Image, Set Better Boundaries, & Build a Strong Marriage w/ Katja LillianP.S. When you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you! Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work coursePodcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

Have you ever looked around at your life and realized nothing is necessarily wrong… but something feels off?You're showing up.You're checking the boxes.You're doing what needs to be done.Yet underneath it all, there's a quiet feeling that you've stopped growing.In this episode of The Project You Podcast, I dive into what I call Borderline Complacency—that dangerous middle ground where you're not moving backward, but you're no longer intentionally moving forward either.This isn't about laziness. In fact, many high-achieving women and leaders find themselves here. Life gets busy. Business gets demanding. Family needs increase. And before we know it, we've shifted from living intentionally to simply maintaining.In this conversation, I share my own experiences with recognizing complacency in different seasons of life and the subtle signs that helped me realize I was settling for comfort instead of growth.In This Episode, We Discuss:The difference between contentment and complacencyWhy successful people are often most vulnerable to becoming comfortableThe subtle signs that you've stopped challenging yourselfHow routine can quietly become a limitationThe cost of staying in a season longer than you're meant toWhy growth often requires discomfort and uncertaintyQuestions to ask yourself if you feel stuckPractical ways to reignite momentum in your health, business, relationships, and personal growthQuestions for Reflection:Where have I become comfortable?What have I been tolerating that no longer aligns with who I'm becoming?Am I growing intentionally or simply maintaining?What is one area of my life that needs renewed attention and action?What would the next version of me do differently?Key Takeaway:Complacency rarely announces itself. It sneaks in through comfort, routine, and familiarity. The challenge isn't always avoiding failure—sometimes it's refusing to settle for less growth than you're capable of.Your next level may not require a complete reinvention. It may simply require an honest look at where you've stopped stretching yourself.Connect With MeIf this episode resonated with you, share it with a friend, take a screenshot, and tag me on social media. I'd love to hear where you may be experiencing borderline complacency and what action you're taking to move forward.Remember: Growth doesn't happen by accident. The life you're building is shaped by the small decisions you make every day.Keep becoming. #TheProjectYouPodcast #BorderlineComplacency #PersonalGrowth #Leadership #Mindset #WomenInBusiness #GrowthMindset #PurposeDrivenLife #TheProjectYou #KeepBecomingIn a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you. • Leave a positive review or rating  For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU  To do the inner work visit jenkeller.net

Have you stopped lately to ask yourself what you actually want? In this episode, Jo shares something she's been quietly working on behind the scenes — a tool designed to help midlife women turn the lens back on themselves, without overwhelm or pressure. If you've ever felt lost in the busyness of life and unsure where to begin, this one's for you.In this episode, we explore:Why have so many midlife women lost touch with what they truly want?How collecting information isn't the same as making real changeWhy midlife is actually one of the most exciting times to get to know yourselfHow small, manageable steps lead to big shifts over timeIf you've been waiting for a gentle, private place to start reconnecting with yourself, this episode might be exactly what you've been looking for.Resources mentioned:Rediscover You – https://www.joclarkcoaching.com/shop (also available via DM on Instagram — just send the word rediscover)Connect with JoBook a 20-minute connection call: ⁠https://calendly.com/jo--138/20min?month=2025-07⁠Re Imagine mentoring: ⁠https://www.joclarkcoaching.com/work-with-me⁠Resources and programmes: ⁠https://www.joclarkcoaching.com/shopInstagram:⁠ https://www.instagram.com/joclarkcoaching/⁠LinkedIn:⁠ https://www.linkedin.com/in/joclarkcoaching/⁠

Have you ever felt like you've done all the healing work, but something is still getting in the way?In this episode, I sit down with my friend and trusted shamanic practitioner, Jon Rasmussen. Jon is someone I have personally worked with several times over the years, and every session has been transformational. We talk about healing, freedom, empowerment, entities, ancestral patterns, subconscious myths, and why the thing blocking you may not be what you think it is.Jon shares his journey into shamanism, from near-death experiences as a child to training with the Q'ero shamans of Peru. We also talk about Destiny Retrieval, one of my favorite sessions with Jon, and how clearing old wounds, myths, and energetic influences can help you align with the future you actually want to create.In this conversation, Jon shares:Why healing is about freedom, not fixing yourselfHow the universe makes your beliefs and myths rightWhy life may be more like a playground than a schoolWhy guilt, shame, self-judgment, and doubt leave the front door openHow family, cultural, and religious stories influence the reality we experienceWhy the Q'ero take the work seriously but do not take themselves seriouslyWhy having more fun may be one of the most powerful spiritual practicesThe difference between Soul Retrieval and Destiny Retrieval and how they can help shape your preferred futureSupport Jon's work below:Webpage: https://thesoulalgorithm.comYouTube: https://www.youtube.com/JonRasmussenPodcast: https://shamanradio.buzzsprout.comTarot of the Future Book: https://a.co/d/01HIuYDsTarot of the Future Card Deck: https://www.makeplayingcards.com/sell/marketplace/tarot-of-the-future.html

THE WAAYYYBIGGERTHANSPORTS SHOW WITH Q-MECCA & BIG SUGE LIVE ON HOT7025FM.COM!TOPIC: JUNE IS MENS MENTAL HEALTH AWARENESS MONTH- What is Mental Health?- VIDEO: RENEWED FOCUS ON MEN'S MENTAL HEALTH AWARENESS MONTH- Statistics- Risks- Signs & Symptoms of Depression & Suicide- How to help Yourself- How to help Others- Support Agencies & Hotlines Tap In. WE LIT!THE WAAYYYBIGGERTHANSPORTS SHOW WITH Q-MECCA & BIG SUGE LIVE ON HOT7025FM.COM!VIDEO: RENEWED FOCUS ON MEN'S MENTAL HEALTH MONTHhttps://youtu.be/cdqp4xgl5w?si=ddVDl1fR0jYkwMaH 0:00 - 1:20THE WAAYYYBIGGERTHANSPORTS SHOW IS SPONSORED BY REVIBE TEA & MOCKTAIL LOUNGE. OPEN WED - SAT at 5PM - UNTIL. SERVING PREMIUM TEA, 0% WINE & BEER, ELEVATED COMFORT FOODS & MORE. VISIT REVIBELOUNGE.COM TO MAKE A RESERVATION & CHECKOUT THE MENU. REVIBELOUNGE.COMALSO, TUNE IN EVERY SATURDAY at 11AM PST TO THE UNDRAFTED ALLSTARZ SPORTS SHOW ON OUR YOUTUBE CHANNEL & WWW.HOT7025FM.COM

What does it really take to let go of the fairy tale you were raised with and create a life, and family, that's truly your own? In this episode, I sit down with Cheri Bergeron, Austin author, single mom by choice, and passionate advocate for women navigating new paths to motherhood.Cheri's journey has included fertility challenges, marriage and divorce, donor conception loss, and ultimately, building her family in unexpected and deeply intentional ways. Her story is raw, emotional, and so relatable for anyone who has found themselves facing a future far different from the one they once imagined. We talk honestly about the push and pull between career ambition and the dream of motherhood, and what happens when timelines, biology, or relationships don't line up the way you hoped.Cheri shares the lessons she learned about advocating for yourself in the fertility world, building non-traditional village support, and making empowered choices no matter how many pivots your journey requires. We also open up about the real fears so many single mothers by choice face: Will our children be okay? What will people think if we have kids “later”? And how can intentional community shape the way we (and our kids) experience solo motherhood?In this episode, we talk about:Cheri's path from a “Prince Convenient” marriage to solo motherhood by choiceThe realities and surprises of using donor eggs and navigating IVF in your 40sGrieving the losses that come with fertility challenges and transitionsWhy clarity around your values can guide even the hardest decisionsRethinking what your village looks like, and building a non-traditional support systemHandling judgment, both real and imagined, from family and yourselfHow to hold space for kids' questions and thrive as a single-parent familyConnect with Cheri:WebsiteCheri's book, Mission: Motherhood

In this week's episode, we're diving deep into the power of affirmations — not the trendy, surface‑level kind, but the kind that actually reshape your internal dialogue, interrupt old patterns, and help you build healthier relationships with yourself and others.Affirmations are more than positive statements. They're tools that help you challenge the beliefs you've internalized from past relationships, trauma, or childhood experiences. When used intentionally, they support emotional safety, strengthen your boundaries, and help you show up in relationships with clarity and confidence.Before we explore affirmations, we take a moment to recap last week's episode on Recognizing Red Flags in Early Dating, where we talked about how to identify early signs of emotional unavailability, inconsistency, and boundary‑pushing and why trusting your intuition is essential. This week's conversation builds on that foundation by helping you develop the internal voice that protects your peace and guides your choices.

In this episode, you will discover:What triggers show you about yourselfThe hidden roots beneath emotional reactionsThe reason healing is so layeredVarying ways healing shows itselfHow survival patterns shape adult behaviorSigns that you are carrying trauma in your nervous systemThe way healing changes how you see yourselfHow grief applies to a healing journeyOne of the clearest signs of healingReal Life storiesNext Week's Topic: The Silent Help- How Angels Guide You When You Don't Even AskThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally.Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

In this solo episode of Million Dollar Flip Flops, Rodric breaks down 30 of the most common “sales objections” he hears from builders and business owners… and flips them into what they really are:

It's a reunion podcast! I love it when I can reconnect with prior guests. Kathy Miller and I did our first podcast together 2-3 years ago, so it's been a hot minute!Kathy has an amazing story in manufacturing you will hear more about. She has that spine of steel and truly learned how to be a great leader from the ground up. It's amazing that she is now paying it forward to share her leadership knowledge with others. During today's show, Kathy and I chatted about:We caught up since it's been a few years since we chatted last. We talked about how Kathy's work has evolved and grown. Kathy's book, MORE is Better: Leading Operations with Meaning, Optimism, and Relationships for Excellence.What meaningful work means to KathyWhy optimism is so important for leaders and how you can foster that quality inside yourselfHow do we build trust, safety, and accountability in our work relationshipsHere is more about Kathy:Kathy Miller guides operations leaders on how to turn culture into a competitive advantage that shows up in safety, quality, delivery, and the bottom line.A former Global Director of Manufacturing, Assembly & Test for Rolls-Royce Defense, she has led multi-billion-dollar operations across aerospace, automotive, and diversified industrials. As an independent board director and senior manufacturing executive, Kathy is known for building systems and cultures where people do their best work and results follow. She has a track record of guiding organizations through transformation by aligning leadership behavior, operational processes, and strategy.Kathy is a Women in Manufacturing Hall of Fame inductee and the Shingo Prize–winning co-author of Steel Toes and Stilettos: A True Story of Women Manufacturing Leaders and Lean Transformation Success. Her latest book, MORE Is Better: Leading Operations with Meaning, Optimism, and Relationships for Excellence, translates organizational research into practical tools for leaders with teams on both carpet AND concrete. Through her firm, MORE 4 Leaders, she is a keynote speaker, designs and conducts leadership workshops, and coaches leaders at all levels who want to build and sustain high performance by taking culture as seriously as any other system in the business.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!If you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project.

In this episode of Let's Not Sugarcoat It, Bella and Lee sit down with Katharina and David Kunz for a raw and grounded conversation about functional mushrooms, psilocybin, natural wellness, personal growth, and the healing intelligence of nature.They discuss the difference between functional mushrooms and psilocybin mushrooms, why mushrooms have been used in traditional wellness practices for generations, and how mushrooms like lion's mane, reishi, chaga, cordyceps, turkey tail, shiitake, and maitake are being explored for focus, energy, immune support, gut health, stress support, and overall wellbeing.This conversation also explores psilocybin from a personal growth perspective, including intention, set and setting, guided journeys, integration, surrender, control, emotional healing, and the importance of not treating the experience as a quick fix.Bella also shares her personal experience with a guided psilocybin journey, what it revealed about control, loneliness, and connection, and how integration became the real work after the experience.Katharina shares the story behind Liquid Aura, her functional mushroom blends, and why she created a product experience that combines mushroom education, wellness support, meditation, and inner work.David shares the science behind full spectrum mushrooms, mycelium, mushroom fruiting bodies, cordyceps, lion's mane, adaptogens, and why sourcing and quality matter when choosing mushroom supplements.Topics covered in this episode:Functional mushrooms versus psilocybin mushroomsWhat full spectrum mushrooms meanLion's mane, reishi, chaga, cordyceps, turkey tail, shiitake, and maitakeMushrooms and gut healthMushrooms and immune supportCordyceps for energy and staminaLion's mane and brain health researchTurkey tail and cancer related researchAdaptogens and stress supportWhy mushroom quality and sourcing matterPsilocybin, intention, and guided journeysSet and settingIntegration after a psychedelic experienceLetting go of controlPersonal growth and inner healingNature, wellness, and reconnecting with yourselfHow mushrooms can affect relationships and self awarenessDisclaimer: This episode is for education and personal storytelling only. It is not medical advice, legal advice, or a recommendation to use psilocybin. Psilocybin laws vary by location, and in Canada psilocybin remains a controlled substance except through limited legal pathways such as clinical trials and Health Canada's Special Access Program. Always speak with a qualified health professional before using supplements, functional mushrooms, or exploring psychedelic assisted therapy.

In this episode, I sit down with Bill, the founder of Story State Solutions, a coaching business focused on helping men navigate post-sobriety recovery and helping professionals get unstuck in their personal and professional lives.Bill's message is powerful because it goes beyond sobriety.For him, sobriety isn't the finish line—it's the starting line.With 37 years of sobriety, a Level 3 Enlifted certification, and a background as an ultra-endurance athlete—including preparing for an upcoming 200-mile race through the Sierra Nevada—Bill has built his life around resilience, ownership, discipline, and movement forward.His coaching framework:Story → State → Actions → Resultsis designed to help people stop overthinking, get out of their heads, and start taking action.This conversation is about recovery, identity, mindset, suffering, purpose, and learning how to turn pain into momentum.Bill's journey through addiction and 37 years of sobrietyWhy sobriety alone doesn't automatically create fulfillmentThe power of changing the story you tell yourselfHow your emotional state impacts your actions and outcomesWhy movement and discipline matter for mental healthThe mindset required to endure ultra-endurance races—and life itselfThe idea that life isn't happening to you, it's happening through youA lot of people believe recovery is about stopping something.Bill believes recovery is about becoming someone.This episode is for anyone who feels stuck, disconnected, overwhelmed, or trapped inside their own thoughts—and needs a reminder that change starts with action.During this episode, we also talk about the upcoming 200-mile Sierra Nevada race fundraiser supporting Stay in the Fight, the mental health charity started in memory of my brother Anthony.Being strong doesn't mean being invincible.It means showing up every single day—even when life hits hard.Anthony carried a lot of people while quietly fighting his own battles with mental health. After losing him in 2024, we created Stay in the Fight because nobody should have to struggle alone—and nobody should have to skip therapy because they can't afford it.The mission is simple:Provide mental health resources and therapy with no cost and no barriers.This race is for Anthony.And for everyone still in the fight.Finish the Race Apparel: ftrapparel.comBecome Stronger Industries: become-stronger.comSupport Stay in the Fight:https://www.stayinthefight.am/If this episode gave you something valuable, share it with someone who needs to hear it.And as always—go one step further than you thought you could go.In this episode, we discuss:Why this episode matters200-Mile Race Fundraiser — Stay in the FightSponsors & Resources

Have you ever felt like you just need to start over?A new plan. A different supplement. Another protocol. Something that will finally work.In this episode, Janell Yule explores the cycle so many women get stuck in — constantly searching for the next solution while feeling more overwhelmed, disconnected, and exhausted.This conversation is a reminder that transformation doesn't usually come from doing more. It often comes from returning to the foundations your body has been asking for all along.You'll learn:Why overwhelm creates the urge to constantly “fix” yourselfHow health culture keeps women chasing moreWhy consistency matters more than intensityThe role of nervous system safety in healingSimple foundational practices that support energy, hormones, digestion, metabolism, and emotional well-beingThis episode is grounding, practical, and deeply encouraging for women who feel like nothing is working anymore.Mentioned in this episode:Metabolic Jumpstarthttps://www.thetransformationlife.com/metabolic-jumpstartHormone Clarity Quizhttps://www.thetransformationlife.com/hormonequizAs always… Have Faith & Take Action.

What happens when an insurance executive leaves corporate leadership, joins an early internet startup, discovers the power of freelancers before remote work became mainstream, and then builds a company around helping small businesses scale smarter?You get a fascinating entrepreneurial journey like the one shared by Elizabath Eiss on this episode of Inventive Journey.In this conversation, Elizabath explains how her career evolved from commercial insurance underwriting into technology startups, consulting, and eventually founding Results Resourcing — a company focused on helping entrepreneurs and small businesses build operational support through curated freelance teams.One of the most memorable moments in the episode comes from a simple phrase that completely reshaped her business model:“Confident, reliable, nice.”That was the request from a business owner who needed urgent support and didn't care about flashy resumes or complicated credentials. They simply wanted someone dependable, capable, easy to work with, and available quickly.Ironically, that simple request captures one of the biggest hiring challenges facing modern entrepreneurs.Small businesses today are overwhelmed.Founders are trying to handle sales, marketing, bookkeeping, customer support, operations, social media, hiring, and strategic planning all at the same time. Many entrepreneurs become trapped inside operational work and never truly step into the CEO role required for sustainable growth.Elizabath believes outsourcing can help solve that problem — but only if it's done strategically.Throughout the episode, she discusses the evolution of freelance marketplaces, why so many founders struggle with delegation, and how curated teams can provide far more value than disconnected individual contractors.She also shares insights from her early corporate career where she learned how businesses succeed, fail, adapt, and scale. Her insurance underwriting background exposed her to countless industries and gave her a unique perspective on operational effectiveness and organizational risk.The episode also explores networking, entrepreneurial resilience, and the importance of staying open to reinvention throughout a career.Some additional highlights include:Why many founders stay too operational for too longThe hidden costs of trying to do everything yourselfHow outsourcing has evolved over the last two decadesWhy networking remains one of the most underrated entrepreneurial skillsThe lessons learned from joining a startup that ultimately failedHow small businesses can scale without massive payroll overheadThe shift from hiring individual freelancers to building integrated support teamsWhy adaptability matters more than rigid career planningOne especially valuable insight comes when Elizabath discusses recognizing when to leave struggling situations instead of staying purely out of optimism. That balance between persistence and realism is something nearly every entrepreneur faces at some point.The conversation also highlights the broader economic importance of small businesses. As Elizabath points out, the overwhelming majority of businesses in the United States are tiny organizations or solopreneurs. Helping those businesses grow even modestly can create major impacts for families, local economies, and communities.Whether you're an entrepreneur, startup founder, freelancer, consultant, or small business owner trying to scale more effectively, this episode offers practical insights grounded in real operational experience.Most importantly, it reminds listeners that growth doesn't always come from doing more personally.Sometimes growth comes from building systems, relationships, and support structures that allow founders to focus on what matters most.And sometimes the most valuable business qualities are still the simplest ones:Confident.Reliable.Nice.To chat about this one-on-one, grab a free consult at strategymeeting.com

We're joined by Bhavesh Ratanpal. product leader, author, and long‑time practitioner of yoga philosophy, for a unique conversation about his book Product Ashtangi and how ancient Vedic wisdom can change the way we build products and lead teams.Bhavesh shares his journey from growing up in a family of priests in India, to a career in software development and product management at places like TD Bank, Citibank, and TELUS, and now to founding human‑centric AI startups in Canada. Along the way, he kept returning to one insight: a calm, clear mind makes better product decisions. Product Ashtangi is his attempt to codify that, combining the eight limbs of Ashtanga yoga with modern product practice.Join Matt and Moshe as they explore with Bhavesh:What “Product Ashtangi” means and why the first product you work on is yourselfHow the eight limbs of yoga (starting with Yama - truthfulness, ethics, ego‑awareness) translate into everyday product decisionsThe difference between building from ego and cosmetics vs. focusing on real user pain and social welfareHow to shift between observer and experiencer modes so you can see problems clearly instead of reacting emotionallyStories of applying these principles in practice, from enterprise migrations and platform decisions to Bhavesh's current AI products (pet adoption and strata governance)Treating your life like a product: personal sprints, self‑retros every two weeks, and continuously “shipping” a better version of yourselfHow karma yoga and product management align when you see products as vehicles for societal good, not just business metricsThe structure of the book:Part 1 – theory connecting yoga sutras, Bhagavad Gita, and product thinkingPart 2 – practical ways to adopt the eight limbs in your product workWhere to start if you're curious: books, practices, and small mindset shifts you can apply this weekAnd much more!Want to learn more or get the book?Website: http://bhaveshratanpal.caLinkedIn: https://www.linkedin.com/in/bhaveshratanpalYou can also connect with us and find more episodes:Product for Product Podcast: http://linkedin.com/company/product-for-product-podcastMatt Green: https://www.linkedin.com/in/mattgreenproduct/Moshe Mikanovsky: http://www.linkedin.com/in/mikanovskyNote: Any views mentioned in the podcast are the sole views of our hosts and guests, and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

#381: If you're tired of sitting around and waiting for change to happen in your life, this episode is for you. We all have an inner desire and dream for what we want out of life, but more often than not, we are the ones keeping ourselves smaller and not actually working towards that life. Whether that is from fear, wanting to make others happy (ex. parents), someone telling us we can't do it, etc.You have the power to claim the life you deserve, but it's up to you.What you'll learn:The self-talk you need to plant in your mind in the process of overcoming your fears and mental hurdlesWhy it's not bad to be delusional about the life you want for yourselfHow embodying the lifestyle and person you want to become naturally shifts your life towards that directionObserving whether you keep yourself thinking small and how to claim what you really wantBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us Fan MailWhole. Capable. Perfect. Just as you are.Go ahead and sit with that for a second. Because if you're anything like most of us in medicine, those three words probably don't come naturally when you think about yourself. We weren't trained that way. We were trained to find what's wrong, what's missing, what needs to be corrected. And that lens? It doesn't always stay at work.In this episode, we're trying something on together. What happens when you choose to see yourself as whole, capable, and perfect, right now, inside a broken system, with imperfect tools and an inbox that never fully empties? And then, what happens when you extend that same belief to your patients? To your staff and colleagues? To the people you love?We're walking through all three, and I think you might be surprised where this lands.A few things we get into:What it actually looks like to separate your worth from the dysfunction of the system you work inWhy seeing your patients as capable adults might be one of the kindest things you can do for yourselfHow this framework quietly shifts the way you set limits and stop carrying what isn't yoursThe one-week experiment I want you to try, and why you don't have to believe any of this is true to benefit from itNote: we are making a deliberate carve-out for vulnerable adults, minors, and anyone who doesn't have full decision-making capacity. This conversation is about the capable adults who make up much of your practice, and the capable adults in your personal life too.Ready to try it on? Hit play.If this resonates and you want support actually living it, let's talk. Schedule a free discovery call here: https://calendly.com/healthierforgood/coaching-discovery-callConnect with Megan:Instagram: @MeganMeloMDWebsite: healthierforgood.comEmail: megan@healthierforgood.com Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Send us Fan MailThere's a season in life where everything you've been leaning on just... isn't there anymore. The neighbor moves. The sister takes a second job. The husband travels. The parents are across the ocean. And you're standing in the middle of what feels like a very loud, very clear message that you are on your own. What do you do with that?Angela and I have been circling this topic from a few different directions over the past several months, through disappointment, expectations, friendships, and this week it all converged in one conversation. Stoicism, Mel Robbins' Let Them Theory, Tara Brach's Radical Acceptance. Three different sources, same essential truth: there is a kind of freedom that only becomes available when you stop spending energy trying to control what you were never going to be able to control anyway. And the equally important flip side, that accepting what someone else does is not the same as condoning it. In this episode, we dig into:Why acceptance takes more courage than fighting, and why it's not the same as giving upThe "let them / let me" two-step, and why skipping the second part is where things go sidewaysHow stoicism has been quietly showing up in Angela's life for years, especially after a trip to AthensThe connection between forgiving someone and not drinking poison yourselfHow to set limits on someone without needing to be furious to do itSami shares the Christmas story (yes, that Christmas story, two separate years, no gift, being sent to find it herself) and what finally shifted when she stopped trying to orchestrate a different outcome. Angela gets into the roots of stoicism, Marcus Aurelius, Ryan Holiday, and why the ancient philosophers weren't telling us to feel nothing, they were telling us to stop white-knuckling every wave. The image we kept coming back to: you don't get less battered in the storm by having a smaller boat. You get a bigger one.You can influence people. You can guide them, persuade them, set limits with them, and reach agreements with them. What you cannot do is control what they do. And the most exhausting part of trying is that it doesn't work — and it costs you, every single time. This episode is permission to put that particular weight down. Not because it doesn't matter. Because you matter more.Press play. Especially if you've been white-knuckling something lately and you're starting to suspect it's wearing you out.Mentioned in this episode:The Let Them Theory by Mel Robbins: https://www.melrobbins.com/book/the-let-them-theory/Radical Acceptance by Tara Brach: https://www.tarabrach.com/books/radical-acceptance/The Obstacle is the Way by Ryan HolidayThe Daily Stoic by The 3rd Annual Family Business Forum is May 19 in Springdale, AR. A day built for family-owned businesses who want to communicate better, lead stronger, and actually enjoy working together. Sessions on communication, AI, and high performance, plus a panel, awards, and networking. Early bird tickets are $75 through April 30, then the price goes up. Grab your spot before May 1 at familybusinessnow.com. Support the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

What's really stopping you from becoming the thought-leader you're meant to be?In this episode of Daily Path Podcast, I break down the real reason so many capable, successful entrepreneurs hesitate to step into thought-leadership — and how to fix it.If you've ever caught yourself thinking:“I want to be a business coach… but who would actuallypay me?”“I want to share my story… but who would listen?”“I want to write a book… but what if no one buys it?”You're not alone — and you're notunqualified.I explain why doubt isn't a skill issue, confidence issue, or experience issue. It's an identity issue.Drawing from personal reflection, conversations with 6–8 figure entrepreneurs, and a powerful devotional insighton “embracing the new you,” this episode explores why so many people stay stuck seeing themselves as who they used to be — even after life and success have clearly moved them forward.In this episode, you'll learn:Why successful people stillstruggle to own their voiceThe hidden cost of staying silentafter you've already succeededHow to audit your circle so itsupports who you're becoming — not who you wereA simple reflection exercise toreconnect with the growth you've earnedWhy thought-leadership starts withpermission — and how to give it to yourselfHow to practice the identity ofthe thought-leader you're becoming (not just talk about it)The truth is simple: You already have the experience. Youalready have the results. The only thing left is embracing who you are now.If you're ready to stop doubting your voice and start leading with it, this episode is for you.----Need help making the transition? Book a discovery call with me: https://www.joewintersjr.com/start

What if your motherhood guilt isn't proof you failed, but a sign you've been carrying too much for too long? You can give everything to your children and still hear that relentless inner critic whispering it wasn't enough — and over time, that pressure can become maternal stress, emotional exhaustion, and even maternal burnout carried quietly beneath the surface.But what if that voice and the sensations associated with them aren't telling you the truth?So much of what we believe about being a “good mother” is shaped by cultural beliefs and unexamined parenting beliefs — expectations that were never designed to be humanly sustainable. The pressure, the second-guessing, the ache of regret…it's not random. And these thoughts can cause dis-ease in your body.In this solo episode, I'm talking about parenting guilt and shame, the stories so many mothers carry, and why they can be stored in the body.  We'll look at motherhood through a compassionate somatic lens and make space for a gentler relationship with your maternal identity.In this episode, you'll learn:Why old emotional patterns can feel so persistentHow the nervous system reinforces self-critismWhat having impossible standards can do to a mother's body and sense of selfWhy exhaustion is often a sign that needs attention. It's not a personal failureHow inherited messages shape the way you measure yourselfHow to stop mom guilt A body-based approach to without relying on willpowerWhy self compassion for moms is not indulgent, but essentialHow repair can create more honesty, connection, and healingIf you've been carrying the quiet belief that you should have done it differently… or that somehow you weren't enough… You don't have to keep relating to yourself through criticism and pressure. There is another way to meet yourself — one that includes more understanding, more space, and a different kind of strength.Cheers to finding your freedom,LaurieClick here to purchase my “Nervous System Regulation Starter Kit” it's ON SALE for $19.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoClick here to watch the Barbie clip referenced in this podcastFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteRESOURCES MENTIONED:Sandwiched: A book written by Laurie James, detailing her experiences with the "sandwich generation" (raising children while caring for aging parents).The Voo Exercise: A vocalization technique used to tone the vagus nerve and discharge nervous system tension.Barbie the movie clip: https://www.youtube.com/watch?v=CBqlDWHkdHkPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

21-Day Meditation for Clarity and Guidance (Romanian Version)Episode DescriptionThis is a 21-day guided meditation in Romanian designed to help you find clarity, receive guidance, and reconnect with your true self.If you're feeling lost, searching for your path, or wondering about your life's mission, this meditation is for you.Note: This meditation is in Romanian. The English version is available in the previous episode.What This Meditation OffersDaily practice: 15 minutes every evening before bedDuration: 21 consecutive daysPurpose: Finding clarity, guidance, and reconnecting with yourselfLanguage: RomanianWho This Meditation Is ForThis meditation is perfect if you:Feel lost or uncertain about your directionAre searching for your true pathWonder what your mission or purpose isNeed clarity in your lifeWant to reconnect with yourselfHow to PracticeTime: 15 minutes each evening before bedWhat to do:PauseBreathePrayAsk from your heart: "God, show me the way"Important: You don't need to force the answer. Simply return to this practice every night, listen within, and allow the guidance to come naturally.What Happens When You CommitSomething begins to shift when you truly stop and give yourself space to hear. The practice isn't about forcing answers—it's about creating space for guidance to arrive.Practice TipsSet aside the same time each eveningFind a quiet, comfortable placeBe consistent for all 21 daysDon't expect immediate answersTrust the processListen withinWhy 21 Days?Twenty-one days allows you to establish a rhythm, build trust in the practice, and create enough space for real shifts to occur. Consistency matters more than perfection.Ready to begin? Listen to this episode and commit to your 21-day journey of clarity and guidance.Looking for the English version? Check the previous episode.Keywords21-day meditation, guided meditation Romanian, meditation for clarity, finding your path, spiritual guidance, evening meditation, daily meditation practice, meditation for purpose, reconnecting with yourself, prayer meditation, Romanian meditation, meditation before bed, spiritual clarity, life purpose meditation, guided prayerEpisode Tags#Meditation #RomanianMeditation #21DayChallenge #Clarity #Guidance #SpiritualPractice #EveningMeditation #FindYourPath #LifePurpose #DailyPractice #MeditationJourney #InnerGuidance #SelfDiscovery #Prayer

21-Day Meditation for Clarity and Guidance (English Version)Episode DescriptionThis is a 21-day guided meditation in English designed to help you find clarity, receive guidance, and reconnect with your true self.If you're feeling lost, searching for your path, or wondering about your life's mission, this meditation is for you.Note: This meditation is in English. The Romanian version is available in the next episode.What This Meditation OffersDaily practice: 15 minutes every evening before bedDuration: 21 consecutive daysPurpose: Finding clarity, guidance, and reconnecting with yourselfLanguage: EnglishWho This Meditation Is ForThis meditation is perfect if you:Feel lost or uncertain about your directionAre searching for your true pathWonder what your mission or purpose isNeed clarity in your lifeWant to reconnect with yourselfHow to PracticeTime: 15 minutes each evening before bedWhat to do:PauseBreathePrayAsk from your heart: "God, show me the way"Important: You don't need to force the answer. Simply return to this practice every night, listen within, and allow the guidance to come naturally.What Happens When You CommitSomething begins to shift when you truly stop and give yourself space to hear. The practice isn't about forcing answers—it's about creating space for guidance to arrive.Practice TipsSet aside the same time each eveningFind a quiet, comfortable placeBe consistent for all 21 daysDon't expect immediate answersTrust the processListen withinWhy 21 Days?Twenty-one days allows you to establish a rhythm, build trust in the practice, and create enough space for real shifts to occur. Consistency matters more than perfection.Ready to begin? Listen to this episode and commit to your 21-day journey of clarity and guidance.Looking for the Romanian version? Check the next episode.Keywords21-day meditation, guided meditation, meditation for clarity, finding your path, spiritual guidance, evening meditation, daily meditation practice, meditation for purpose, reconnecting with yourself, prayer meditation, meditation before bed, spiritual clarity, life purpose meditation, guided prayerEpisode Tags#Meditation #21DayChallenge #Clarity #Guidance #SpiritualPractice #EveningMeditation #FindYourPath #LifePurpose #DailyPractice #MeditationJourney #InnerGuidance #SelfDiscovery #Prayer

In a world that rewards being right, being strong, and holding it all together, the Sefirah of Hod invites us into a very different kind of strength. In this heart-open class, Rabbi Yisroel Bernath explores the power of humility, not as weakness, but as the courage to soften, to acknowledge truth, and to release the need to control. Drawing from Kabbalah, Chassidic teachings and real-life experiences, this session unpacks how Hod shows up in our relationships, our inner dialogue, and our spiritual growth. When we stop defending and start listening, something shifts. Hod is where we become more honest, more connected, and ultimately, more whole.Key Takeaways:Humility is not thinking less of yourself, it's being honest enough to let go of defensivenessWhy “being right” can quietly damage relationships and what to choose insteadThe difference between healthy humility and losing yourselfHow to say “I'm sorry” in a way that actually healsLetting go of control as a path to deeper connectionHow Hod creates space for others, for truth, and for growthThe role of acknowledgment in emotional and spiritual maturity#Kabbalah #SefiratHaOmer #Sefirah #Hod #Spirituality #TreeofLife #humility #EmotionalGrowth #lettinggo  #Authenticity  #Relationships  #InnerWork  #chassidus  #JewishWisdom  #spiritualgrowth  #Connection  #healing  #RabbiBernath A Brand-New Four Part Kabbalah Series - Turning Walls into DoorwaysHow to Transform Life's Obstacles into the Path to Your Greatest GrowthWhy do we keep hitting the same emotional walls? Why do certain fears, insecurities, patterns, and painful circumstances keep showing up in our lives, despite our best efforts to change? Access HERE https://www.jewishndg.com/civicrm/event/info?reset=1&id=102 Available now:Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Audiobook: https://bit.ly/4tPFZhVSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Send us Fan MailIn a world that rewards being right, being strong, and holding it all together, the Sefirah of Hod invites us into a very different kind of strength. In this heart-open class, Rabbi Yisroel Bernath explores the power of humility, not as weakness, but as the courage to soften, to acknowledge truth, and to release the need to control. Drawing from Kabbalah, Chassidic teachings and real-life experiences, this session unpacks how Hod shows up in our relationships, our inner dialogue, and our spiritual growth. When we stop defending and start listening, something shifts. Hod is where we become more honest, more connected, and ultimately, more whole.Key Takeaways:Humility is not thinking less of yourself, it's being honest enough to let go of defensivenessWhy “being right” can quietly damage relationships and what to choose insteadThe difference between healthy humility and losing yourselfHow to say “I'm sorry” in a way that actually healsLetting go of control as a path to deeper connectionHow Hod creates space for others, for truth, and for growthThe role of acknowledgment in emotional and spiritual maturity#Kabbalah #SefiratHaOmer #Sefirah #Hod #Spirituality #TreeofLife #humility #EmotionalGrowth #lettinggo  #Authenticity  #Relationships  #InnerWork  #chassidus  #JewishWisdom  #spiritualgrowth  #Connection  #healing  #RabbiBernath A Brand-New Four Part Kabbalah Series - Turning Walls into DoorwaysAccess HERE https://www.jewishndg.com/civicrm/event/info?reset=1&id=102 Available now:Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Audiobook: https://bit.ly/4tPFZhVSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

If weight loss were just about food and workouts… you'd already have it handled.So why does it keep feeling like you're starting over?In this milestone Episode 200, we're talking about what's actually going on beneath the surface. After four years of talking about nutrition, training, and fat loss, she strips it all back to the truth most people avoid:You don't have a weight loss problem.You have a self-trust problem.This episode dives into the patterns so many women experience like starting strong, losing momentum, and wondering what went wrong. It's not about lack of knowledge. It's not about needing a better plan. It's about the gap between what you say you'll do… and what you actually follow through on.We're covering:Why inconsistency isn't a discipline issue—it's a disconnectThe real reason you keep negotiating with yourselfHow distraction, stress, and “checking out” are quietly sabotaging your progressWhat it actually means to come back to yourself (without another reset or starting over)The simple, uncomfortable reps that rebuild self-trust for goodThis isn't about a new diet, new macros, or a perfect plan.It's about learning to trust yourself again so weight loss finally becomes simpler, more sustainable, and a lot less exhausting.If you're done chasing the next fix and ready for a deeper shift, this episode is for you.Listen now.________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thorne.com/u/thefitnessasylum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitness-asylum.com/work-with-bonnie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/FoodFitnessFatLoss⁠⁠⁠⁠⁠⁠⁠⁠

What if the reason life feels harder than it “should” isn't a personal failing… but something that's been missed all along?In this eye-opening episode, Dr Jacob Santhouse reveals how dyslexia goes far beyond reading and writing, and why so many women with ADHD may be living with an undetected piece of their story.If I asked you to describe dyslexia, what would you say? Letters, reading and numbers? You're not alone, but this week on the ADHD Women's Wellbeing Podcast, Dr Jacob Santhouse is here to show us just how much more there is to the story.Dyslexia touches learning, self-esteem, executive functioning, and the exhausting daily admin of simply getting through life, and often goes hand in hand with ADHD, creating a unique and complex set of challenges for those navigating life with both.Dr Jacob Santhouse is a dyslexic counsellor and coach, who supports dyslexic individuals in developing self-esteem, understanding their brains, and figuring out how to navigate life more effectively. So, if you've ever wondered why life feels so much harder than it seems to for everyone else, this episode might just give you the answer you have been waiting for.In this episode, we explore:The misunderstandings behind dyslexia and how it impacts more than reading and writingWhat a late dyslexia diagnosis can mean for adultsHow understanding dyslexia helps you to work strategically, instead of against yourselfHow dyslexia and ADHD often coexist, and how to begin to untangle the twoThe truth about colour overlays and why they are so often incorrectly associated with dyslexiaThe impact of dyslexia on automaticity, working memory and executive functioningHow masking shows up in dyslexia and promotes avoidant behavioursThe lesser-known ways dyslexia can present that even healthcare professionals need to knowTips to support long-term memory and how teachers can encourage real, lasting learningJacob's advice for anyone who is currently wondering whether dyslexia might be part of their storyThrough this conversation, Jacob's knowledge and awareness will help you develop strategies and a deeper understanding of your experiences, and potentially provide the missing puzzle piece you've been looking for.Timestamps:00:01 - Introduction to ADHD Women's Wellbeing02:42 - Understanding Dyslexia Beyond Reading and Writing11:25 - Understanding Dyslexia and ADHD28:19 - The Intersection of Dyslexia and Gender: Challenges Faced by Women35:14 - Exploring the Nuances of Dyslexia39:21 - Understanding NeurodivergenceThe ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podConnect with Jacob on Instagram (@drjacobsanthouse), TikTok (@drjacobsanthouse) or visit his website for coaching(bluejcoaching.com) or counseling (olivecounseling.com)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

What if the moment that broke you… was actually the moment you began to rise?In this episode of Meanwhile, She, Aisha Beau Frisbey reflects on the breakup that changed everything—not just in love, but in how she saw herself.From chasing validation and feeling unworthy… to choosing herself fully, this is a story about what it really looks like to rebuild your life from the inside out.Not overnight. Not perfectly. But intentionally.This isn't just about heartbreak.It's about the decision to stop waiting to be chosen—and become the woman who chooses herself.Because sometimes the most powerful thing you can do isn't move on…It's break upward.In this episode:The moment that shifted everything after heartbreakWhy self-worth can't be built on someone else's attentionThe connection between past wounds and present relationships“Breaking upward” as a mindset, not just a momentBuilding a relationship while still building yourselfHow self-love becomes the foundation for everything elseIf you've ever felt like you lost yourself trying to be loved…this episode will help you find your way back.Website: aishabeau.comInstagram: instagram.com/aishabeauTikTok: tiktok.com/@aisha.beauYouTube: youtube.com/@aishabeauSubscribe to the newsletter: aishabeau.substack.comFor inquiries: aisha@aishabeau.comOriginal Music by Krisblak + BooFollow them on IG: https://www.instagram.com/9.5.4https://www.instagram.com/stezus—Meanwhile, She is a space for conversations on womanhood, identity, ambition, and the moments that define us.

When your last name is Riddle, solving problems kind of feels inevitable.In this episode, Kelly sits down with Kelly Riddle, founder and CEO of Kelmar Global, to unpack a 37-year career in fraud investigation — from insurance fraud and corporate theft to how the field has evolved in the digital age.They dive into what actually makes someone commit fraud, the differences between male and female embezzlers, and why no one committing fraud thinks they're the bad guy. Kelly Riddle also shares his go-to interview techniques for getting people to confess — without ever leading with accusations.Plus: why committing insurance fraud is a terrible idea (they know more than you think), how technology has changed investigations, and the surprisingly strategic side of naming and branding a business.

How do you take back your power and become a MAGNET for the people and things you desire?! Most people self-sabotage by their *own* beliefs — let's solve this.Join Lalita (@lalitasii) and I to talk:How to reclaim your power & know your worthHow to take people off the pedestal and date confidentlySelf-worth, standards, and unshakable confidenceHow to become magnetic and foster true self-loveVictim mentality vs radical responsibilityHow to break the habit of being yourselfHow to reprogram your identity+ MOREI hope this conversation gets you to understand, internalize, and ACT in accordance to your true self-worth, the way that it did for me.

Send us Fan MailAre you being told you're doing great work, getting feedback, and still not being considered for the big roles and high‑visibility opportunities that matter?In this episode of Communicate to Lead, Kele Belton unpacks the sponsorship gap—why high‑performing women are often over‑mentored but under‑sponsored—and how you can start building the relationships that actually move you into the next level of leadership.If you've ever asked, “Why am I getting all this advice but still not getting promoted?” this episode will help you see the difference between mentorship and sponsorship, and how to close the gap. Kele shares a real client story, walks through the research on why women are over‑mentored and under‑sponsored, and gives you a practical, four‑step framework (the V.I.S.A. Method) to intentionally activate sponsorship in your own career.What you'll learn:Why many women leaders accumulate mentors but never get sponsors, and how this holds advancement backThree signs that you have a mentor when you need a sponsorWhy imitation bias and “who looks like us” patterns keep sponsorship unevenly distributedThe V.I.S.A. Method for turning mentor relationships into sponsorship relationshipsWhy the sponsorship gap is both a skills gap and a systems problem, and how to use this framework without blaming yourselfHow to tell when sponsorship is missing because of you versus when it's a sign of your environment—and how to use that as a data pointYour action step:Choose one senior leader in your orbit who already speaks positively about you and run the V.I.S.A. Method with them over the next 2–3 weeks.Start with a Visibility conversation, then follow up with a Strategic Alignment conversation naming your specific next goal, and close with a clear Ask for advocacy the next time a relevant opportunity comes up.Mentioned in this episode:Episode 131: Mentor vs. Sponsor: Why Women Leaders Need Strategic Advocates (Not Just Career Advice)The V.I.S.A. Method – your sponsorship activation framework (Visibility, Impact, Strategic Alignment, Ask) used in this episode Ignite Your Leadership Power Accelerator: Step out of the mentorship loop and into sponsorship conversations with structured support and advocacy‑focused communication training. Join the Waitlist HEREAbout your host:Kele Belton is a communication and leadership trainer, coach, and speaker who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

What does it actually look like to lead a design project, without losing control, your confidence, or your sanity?In Part 2 of this leadership series, Terri Taylor and coach Valerie Priester dive deeper into what it truly means to step into leadership as an interior designer. This episode goes beyond mindset and into practical application—how you lead clients, manage projects, communicate your vision, and set boundaries that protect both your business and your well-being.If you've ever felt like your clients are running the job, your projects are spiraling out of control, or you're doing everything yourself and burning out… this episode will show you exactly what's missing.You'll learn how to shift from being the “doer” to the leader, how to create systems that guide your clients, and why clear communication and boundaries are essential for both profitability and peace of mind.In this episode, we cover:The difference between a technician mindset and a leadership mindsetWhy clients take control (and how to prevent it)How to confidently lead your clients through a projectThe importance of having a clear process and systemWhy communication builds trust and confidenceHow to stop people-pleasing in your businessLeading contractors, vendors, and your team effectivelyWhy you must stop doing everything yourselfHow delegation increases growth and capacityThe real reason burnout happens (and how to avoid it)Why boundaries are critical for success and self-careHow saying “no” actually strengthens your businessShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

In this episode, Monica Allen sits down with Dr. Ashley Wood, a first-year entrepreneur navigating the real, unfiltered journey of building a business alone. From figuring out finances to learning industry language on the fly, Ashley shares what it actually feels like to be the CEO, marketer, and operator all at once. She opens up about mindset struggles, self-worth, and how trusting herself changed everything. This conversation pulls back the curtain on early entrepreneurship and reminds listeners that success isn't about having it all figured out. It's about growing through it.Episode Quote: If you don't build your dream, someone else will hire you to help them build theirs. ~ Dhirubhai AmbaniWhat you will learn in this episodeHow to build confidence when you're just starting outHow to navigate the financial uncertainty of entrepreneurshipHow to shift your mindset to support long-term successHow to make decisions without second-guessing yourselfHow to create a business that aligns with your lifestyleDr. Ashlee Wood:E-maildrashleewood@gmail.comWebsitedrashleewood.comEpisode Sponsor -  ⁠Zeus' Closet ⁠⁠Business Packages⁠Use BOSS20 to save 20% off business packagesHelpful Entrepreneurial Resources from Become Your Own BossSign Up for the⁠ ⁠Level Up Living Newsletter⁠⁠⁠⁠KICKSTART YOUR BUSINESS PROGRAM⁠⁠⁠⁠⁠Monica's FREE ebook⁠⁠⁠: 11 Essential Secrets for Small Business SuccessGet your⁠⁠ ⁠Become Your Own Boss Planner⁠⁠Ready to step into your next level? Tune in to this episode, subscribe to Become Your Own Boss, and leave a review to help more entrepreneurs like you grow with confidence.

“That's why the natal chart is so cool and human design and gene keys are these beautiful tools that give us permission to be ourselves.” –Danielle HendricksonI'm a Gemini. For a long time, that's all I knew about astrology. But it fascinated me. Turns out, all I knew was my Sun sigh, and I'm really interested in Moons, because the moon maps to the feminine cycle.I'm excited to share this conversation with Venusian astrologer Danielle Hendrickson, who writes the Astrology Report for Pause magazine every month.I asked Danielle for Astrology 101, and she used this analogy. You're in a car, and you are the driver. The car is being fueled by your sun. Your sun is the gas in the tank, and it's making you move towards your ascending sign, which is who you are here to become. To find out who else is in the car, and why they matter, take a listen.We talk about:The shift in our creative center when we reach menopauseVenus returns happening every eight years and how you can see your feminine rising over timeUnderstanding your signs to understand your path and be more yourselfHow your relationship with the moon may change in perimenopause, menopause, and beyondMapping the moon, your cycle, and your Venus weekThe 19-month Venus cycleABOUT DANIELLE Danielle Hendrickson is a women's spiritual guide, Venusian astrologer and priestess devoted to helping women remember and embody their Sacred Feminine blueprint. Through her Venus Readings, she reveals each woman's unique codes, illuminating the goddess she is here to embody and the gifts ready to come alive through her. She is the Foundress of Circle of Roses, a sisterhood rooted in the Rose lineage, where women are nourished in community, live in rhythm with the Moon + Venus and are committed to walking the Way of Love.LINKShttps://www.daniellehendrickson.net/masterclassDanielle on SubstackMENTIONED LINKSPause MagazinePlanSimple Moon TrackerHow to Utilize the Full Moon to Make Better PlansHow to Discover Your Rhythm by Observing the MoonGet to Know the Moon with Dr. AumatmaLunar Abundance with Ezzie SpencerMoon Board that Danielle mentionedVenus TrackerDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action.Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from.Here are three Doable changes that we chose from this conversation. FIND YOUR MOON. You probably know your Sun sign — that's the horoscope you usually look up. What about your moon? Use an online moon sign calculator to find your moon and learn more about it.MAP THE MOON CYCLE. Use our moon tracker, the moon board Danielle mentioned, or any other way to track where the moon is in its cycle, where you are in yours (if you are cycling) and what you notice about yourself in different parts of the cycle.GET A BASIC CHART. I highly recommend you get a reading from a real astrologer, especially if you are interested in the sacred feminine. If you're ready, your doable change is to book an appointment. Not ready, try asking AI about your chart to get a starting point. What resonates?

If you constantly feel like people don't like you… Overthink every interaction… or walk away from conversations replaying everything you said, then this episode is for you.You'll learn why this belief isn't actually true, how your brain is misinterpreting situations, and the exact mindset shift you need to stop seeking approval and start trusting yourself.You'll learn: Why you assume people don't like youThe hidden belief that's killing your confidenceA powerful analogy that will change how you see yourselfHow to stop overthinking social interactionsConnect with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords: stop caring what people think, how to be more confident, overcome self doubt, social confidence tips, mindset shift for confidence, self love journey, confidence for ambitious women, overthinking help, personal growth podcast, women empowerment mindset

Send us Fan MailIn this episode of Picture Love, I'm sharing a very real reflection on what happened when I woke up feeling heavy, moved through a difficult emotional day, and chose to practice kindness toward myself instead of trying to rush past what I was feeling.We'll talk about:Why self-kindness is the root of authentic kindness toward othersThe difference between true kindness and “false kindness” that comes from pressure, perfectionism, or the need to fixWhat it means to love people and let them without abandoning yourselfHow nature, reflection, and even a simple conversation with AI helped me return to a more grounded and loving spaceA gentle question you can ask yourself when life feels messy: "What is the next kindest thing I can do for myself right now?"If you've been carrying frustration, sadness, overwhelm, or the urge to fix everything for everyone… this episode is a loving reminder that kindness begins at home, in your own heart.✨ And maybe the most powerful thing we can do is choose the kind pattern we want to keep feeding.If this speaks to you, I'd love to hear:What's the most recent kind thing you noticed—either from yourself, someone else, or life itself?And if you've been hearing me mention the new affirmation cards… yes, they're getting very close.

Season 7 of Embracing Enough is about saying what'salready being said in the group chat - out loud.And today? We're talking to the woman who has done all the work.Therapy? Check.Books? Highlighted.Podcasts? Saved.Breathwork app? Downloaded.You know the language.You can explain nervous system regulation in a meeting.You've taught other people about boundaries.And you are still tired.Not collapsing-on-the-floor tired.High-functioning tired.Polished tired.“Of course I can take that on” tired.I'm joined by Paul Lubicz, executive and transformationalcoach, and we go straight at the question most leaders avoid:What happens when resilience turns into self-abandonment?When discipline becomes disconnection?When “doing it right” slowly becomes overriding yourself?Because here's the uncomfortable truth:A lot of self-aware leaders are not actually connected.They know the tools. They just don't trust their own signal. They still call exhaustion commitment. They still call hyper-control maturity. They still confuse self-control with self-trust.And no one's calling it out because from the outside? You look great. This conversation is not about becoming a better version of yourself.It's about admitting that somewhere along the way,productivity replaced presence - and you left part of yourself behind.We talk about:The difference between understanding yourself and actually listening to yourselfHow urgency drowns out intuition - especially in leadershipThe emotional labor successful people carry but rarely nameThe truth high-achievers are afraid to admit: “I don't actually feel connected to what I'm building.”And what rebuilding self-trust looks like - without turning it into another optimization projectIf you've ever walked out of a meeting replaying everythingyou said - even though everyone else thinks you're confident…If you're tired of performing wellness while privatelywhite-knuckling it…If you know, deep down, that your body has been trying toget your attention…This episode is not about fixing yourself. It's about finally listening.To learn more about Paul Lubicz, visit ⁠⁠https://www.thewellbeingmanager.com/⁠⁠or follow him on Instagram at @thewellbeingmanager.

#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears, triggers, insecurities, and doubts we experience today often don't come from our adult selves, but from those younger parts of us that never fully got to be heard or healed. In this episode, Josie gently guides you through a body-based meditation designed to relax the nervous system, quiet the conscious mind, and access the subconscious, and a guided journal exercise to help you reconnect with your inner child and release limiting beliefs that may still be shaping your life.You'll learn:Why we carry “inner child” wounds into adulthoodHow relaxing the body helps access the subconscious mindA guided body relaxation meditation to release limiting beliefsA powerful inner child journaling exercisePrompts to help you reconnect with younger versions of yourselfHow to make promises to your inner child that build self-trust and safetyMeditation begins around: 5:45Guided journaling begins around: 9:55For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Support is a skill most women were never taught to practice.In this episode, we're talking about the confidence to ask for help and why so many women quietly carry more than they were ever meant to hold. We unpack the internal narratives that keep you stuck doing everything yourself: the belief that you're a burden, the pressure to prove you can handle it all, and the quiet fear of owing someone something later. We also explore how modern motherhood, comparison, and the loss of “the village” have made support feel like failure instead of what it actually is: a core confidence skill.You'll hear why asking for help feels uncomfortable but is necessary, how letting others show up for you can actually be a gift, and why people-pleasing and martyrdom are often rooted in self-worth, not strength. We also get practical with how to ask clearly and sooner, how to anticipate your needs before burnout, and how to release control once you've delegated—because confidence isn't built by doing everything alone, it's built by knowing you don't have to. Today we cover:Why asking for help feels like being a burdenThe mental stories that keep you doing everything yourselfHow modern motherhood and comparison increase the pressureWhy asking for help is directly tied to confidence and self-worthHow to make your ask clear, specific, and easy to answerThe importance of asking sooner instead of waiting for burnoutLetting go of control after you delegate or receive supportHow modeling support changes the next generation Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabraham

Fan Mail: Tell Wendy how you're saying yes to yourself!Explore Wendy's bespoke experiences in 2026: Space to Dream: Workshops Around the WorldEdinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2More Trips & ExperiencesIn this episode, Wendy sits down with Eva Kennedy, empowerment speaker who teaches women how to say yes to the highest version of themselves. Not the version society, family, or friends say you should be—the version you were always meant to become.They explore:Why saying yes to yourself isn't selfish—it's living in alignment with the highest version of yourselfHow to stop shrinking and allow your light to shine which gives others permission to do the sameWhy surrendering the outcome is easier and more freeing than trying to control the howThis is a conversation about remembering who you are, living from a place of grace and gratitude instead of fear and resistance, and understanding that the only limitations we have are in the choices we make. What if 2026 is the elevation era—and you get to say yes to whatever has been placed on your heart?Connect with Eva:The Power Summit: Chicago, March 28, 2026Website evamkennedy.comInstagram @evamkennedyLinkedInFacebook Community: 1 Million Women, 1 Million StepsReferenced in this Episode:A Course in Miracles________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @wendy.harropFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.