Podcasts about yourselfhow

In this week's episode of The Worth Loving Podcast, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships.Before unpacking this week's topic, Keana recaps last week's episode on Emotional Intimacy vs. Physical Intimacy, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices.If you've ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.What You'll Learn in This EpisodeWhy we're drawn to familiar emotional patterns even when they're unhealthyHow attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007)The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014)Why intensity is often mistaken for love (Carnes, 1997)Signs you may be attracting toxic partnersHow to build emotional intimacy with yourselfHow to rewire your nervous system to recognize healthy love (Porges, 2011)Practical steps to break the cycle and move toward secure attachment (Siegel, 2012)Green flags to look for in emotionally safe partnersKey TakeawaysYou don't choose toxic partners because you're broken, you choose what feels familiar.Emotional intimacy not physical intensity is the foundation of secure connection.Healing your attachment wounds changes who you're attracted to and who you allow into your life.Healthy love feels steady, consistent, and safe not chaotic or confusing.You can absolutely break the cycle and move toward relationships that honor your worth.Referenced Psychologists & ResearchJohn Bowlby (Attachment Theory)Mary Ainsworth (Attachment Styles)Hazan & Shaver (Romantic Attachment)Dr. Sue Johnson (Emotional Bonding)Dr. Bessel van der Kolk (Trauma & the Body)Dr. Judith Herman (Trauma & Recovery)Dr. Patrick Carnes (Trauma Bonding)Dr. Kristin Neff (Self‑Compassion)Dr. Stephen Porges (Polyvagal Theory)Dr. Daniel Siegel (Attachment & Neurobiology)Dr. John Gottman (Relationship Stability)Listener Reflection QuestionsWhat relationship patterns have you noticed repeating in your life?How does your body respond to emotional safety vs. emotional intensity?Which green flags do you want to prioritize moving forward?What boundaries or self‑compassion practices can support your healing?

In this week's episode of The Worth Loving Podcast, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships.Before unpacking this week's topic, Keana recaps last week's episode on Emotional Intimacy vs. Physical Intimacy, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices.If you've ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.What You'll Learn in This EpisodeWhy we're drawn to familiar emotional patterns even when they're unhealthyHow attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007)The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014)Why intensity is often mistaken for love (Carnes, 1997)Signs you may be attracting toxic partnersHow to build emotional intimacy with yourselfHow to rewire your nervous system to recognize healthy love (Porges, 2011)Practical steps to break the cycle and move toward secure attachment (Siegel, 2012)Green flags to look for in emotionally safe partnersKey TakeawaysYou don't choose toxic partners because you're broken, you choose what feels familiar.Emotional intimacy not physical intensity is the foundation of secure connection.Healing your attachment wounds changes who you're attracted to and who you allow into your life.Healthy love feels steady, consistent, and safe not chaotic or confusing.You can absolutely break the cycle and move toward relationships that honor your worth.Referenced Psychologists & ResearchJohn Bowlby (Attachment Theory)Mary Ainsworth (Attachment Styles)Hazan & Shaver (Romantic Attachment)Dr. Sue Johnson (Emotional Bonding)Dr. Bessel van der Kolk (Trauma & the Body)Dr. Judith Herman (Trauma & Recovery)Dr. Patrick Carnes (Trauma Bonding)Dr. Kristin Neff (Self‑Compassion)Dr. Stephen Porges (Polyvagal Theory)Dr. Daniel Siegel (Attachment & Neurobiology)Dr. John Gottman (Relationship Stability)Listener Reflection QuestionsWhat relationship patterns have you noticed repeating in your life?How does your body respond to emotional safety vs. emotional intensity?Which green flags do you want to prioritize moving forward?What boundaries or self‑compassion practices can support your healing?

What happens when you spend your whole life chasing your dreams, only to realize peace was the real success all along? Five years after their first conversation, Jay sits down in person with global icon Priyanka Chopra Jonas for a deeply intimate and unfiltered dialogue about evolution, identity, motherhood, and the courage to begin again. What unfolds isn’t just a reflection on career milestones or public success, it’s a story about slowing down after decades at full speed, choosing peace over pressure, and realizing that the greatest luxury in life isn’t achievement, but time. Priyanka opens up about the ambition that defined her early years, dominating Bollywood, pivoting to Hollywood at the height of her success, and always chasing the next opportunity. In this season of her life, something has shifted. Marriage, motherhood, and hard-won self-awareness have softened the edges of perfectionism and control. Priyanka speaks candidly about feeling “cornered” at pivotal moments, moving continents during one of the darkest periods of her life, and rebuilding from the ground up in a new industry. Through therapy, faith, and the steady presence of her husband Nick, she’s learned to ask a powerful question: Is this thought constructive? In a world that celebrates hustle, Priyanka is learning to celebrate stillness. The most profound transformation, however, came with the birth of her daughter, Malti Marie, a journey marked by fear, fragility, and fierce devotion. Priyanka shares the emotional reality of welcoming a premature baby into the world, the long months in the NICU, and the moment her priorities shifted forever. It was a season that changed how she understood strength, not as control, but in letting go and protecting what matters. Through faith, family, and a steady commitment to her partner, Priyanka’s grown not just as an artist navigating industries, but as a woman more at ease with who she is and where she’s headed. In this interview, you'll learn: How to Pivot Careers Without Losing Yourself How to Stop Being So Hard on Yourself How to Handle Public Criticism Without Breaking How to Communicate Feelings Before Jumping to Solutions How to Trust the Timing of Your Life How to Protect Your Peace in a Noisy World How to Stay Grounded Through Trauma and Uncertainty How to Choose Gratitude Over “What If” Thinking Choosing family won’t cost you your dreams. Slowing down won’t erase your ambition. Keep going, keep growing, and most of all evolve on your own terms. Stream Priyanka’s new movie The Bluff on Prime Video today. https://www.primevideo.com/detail/The-Bluff/0OSBVC1DKTXBVUO97CLO8DC5E1 With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:23 Finding a Sense of Peace 03:39 Having Time to Lose not Spend 07:07 Seeing Nick Bare It All 10:03 What's Your Parenting Style? 11:45 Getting More in Touch with Your Own Feelings 15:46 How to Be More Patient When Things Don't Work Out 18:16 Forgive Yourself for Your Past Self 20:43 Stop Being Mean to Yourself 26:30 The Quiet Confidence 30:57 Trusting Your Partner to Take the Lead 34:02 Focus on the Good in Your Life 35:11 How to Not Let Mean Comments Affect You 40:52 Continue to Live Your Truth 54:27 Finding the Right People to Work With 58:04 Showing Appreciation for the People that Matter Most 01:03:19 The Thought of Almost Losing Your Child 01:18:16 A Letter From Nick 01:22:39 Would You Rather with Priyanka 01:30:25 Gut Reaction: Do You Actually Read Those? 01:37:07 Believing in People's Goodness 01:39:47 Turn Bold Ideas Into Real Opportunities Episode Resources: YouTube | https://www.youtube.com/priyankachopra Facebook | https://www.facebook.com/priyankachopra/ Instagram | https://www.instagram.com/priyankachopraSee omnystudio.com/listener for privacy information.

Lori Muller joins this week's episode to discuss how believing in yourself, your value, and your brand shape lasting success, strong teams, and powerful brands.Full Description / Show NotesLori's career history and backgroundFounding Empower Coaching, Consulting, Speaking and eventsCommon themes agents and brokers are dealing with right nowThe importance of beliefHow to believe in yourselfHow to believe in your value and how to articulate itWhy brand alignment matters more than everBest advice for agents and brokers in today's market

Have you ever sat in an IEP meeting, a doctor's appointment, or even a family gathering and thought… You're not seeing what I'm seeing?In this episode of the Not Your Average Autism Mom podcast, Shannon Urquiola talks about what it feels like to be the only one who sees your child's struggle — the masking, the shutdowns, the after-school crashes, the 2 a.m. anxiety spirals — while everyone else says, “They seem fine to me.”You'll learn:Why “fine” doesn't always mean regulatedWhat silent dysregulation can look likeHow subtle dismissal can start to make you question yourselfHow to trust your intuition without becoming defensivePractical strategies for advocating calmly and effectivelyWhy does regulating yourself first change everythingIf you've ever felt dismissed, minimized, or alone in your advocacy, this episode will remind you that you are not overreacting — you are paying attention.If you're exhausted from sitting in that “loneliest seat,” check out Shannon's RESET Workshop — designed to help you calm your nervous system, clear the mental noise, and advocate with clarity instead of frustration.

Pearl Chiarenza, founder of Women's Successful Living in Tampa, Florida, spent years being "the strong one" who carried everything for everyone else. After 12 years of wearing the armor of all her titles (mom, wife, volunteer, coach), she found herself exhausted and disconnected. The devastating loss of her son made one thing painfully clear: existing is not the same as living. In this raw and honest conversation, Pearl shares her journey from people-pleasing burnout to creating a life coaching practice that helps women release guilt, set boundaries without apology, and move from exhaustion to clarity. Through her SHERO Method (Strong, Happy, Empowered, Radiant, Original), Pearl guides women in Central Florida and beyond to reconnect with themselves and say yes to the life they want to live. What We Discuss: The moment Pearl realized the armor she was wearing was actually weighing her down. How a simple rock became the catalyst for learning to say "no" without guilt. Why people-pleasing started in third grade and how it shows up in business todayThe surprising connection between makeup, authenticity, and showing up as your true self. Pearl's unique no-makeup retreat philosophy and why it creates powerful transformation. How to recognize when you're running on empty and what to do about it. The difference between aggressive, passive-aggressive, and assertive communication. Why business success means nothing if you're not taking care of yourselfHow to spot competitive behavior in networking groups that claim to be supportive. The power of group dynamics in retreat settings vs. one-on-one coachingPearl's Upcoming Events: Say Yes to You and Your Business Summit - May 14, 2026, Tampa Bay Area. Connect with Pearl Chiarenza: Website: https://www.wsliving.comSummit Details: https://sayyestoyousummit.com LinkedIn: https://www.linkedin.com/in/pearl-chiarenza-8269a8bFacebook: https://www.facebook.com/pearlchiarenzaInstagram: https://www.instagram.com/pearl_chiarenzaAbout Pearl: Pearl Chiarenza is the founder of Women's Successful Living, a life coaching practice based in Tampa/Riverview, Florida. As a Say YES to You Life Coach, speaker, and author, Pearl helps women aged 30-65 move from burnout to balance through her SHERO Method. She's a published author contributing to multiple books and hosts both the Say Yes to You Summit and an annual PJ Retreat. Pearl is known for showing up authentically, whether that means wearing pajamas to events or going makeup-free to demonstrate that being your true self is the ultimate power move.About Women Business Voices of Central FloridaHost: Ariel Faith - arielfaith.comWomen Business Voices of Central Florida is a podcast spotlighting women entrepreneurs in DeLand, Deltona, Orlando, Tampa, and throughout Volusia, Orange, and Seminole Counties. Hosted by Ariel Faith, the show features authentic stories from Central Florida women building values-driven businesses.Available on Apple Podcasts, Spotify, and YouTube

What is the "Total Health" of a human being? In this soul-stirring episode of Love & Life Elevated, we sit down with legendary visionary Udo Erasmus—pioneer of the healthy fats movement and author of Fats That Heal, Fats That Kill. Udo's journey began with a focus on physical biology and essential fatty acids, but it evolved into a deep exploration of the internal environment—the "life force" that makes us whole. Together, we discuss why physical nutrition is only one piece of the puzzle and why "making time for stillness" is the ultimate prescription for a vibrant, meaningful life. In this episode, we explore: - The Wisdom of Stillness: Why being still is the foundation for mental clarity and spiritual health. - Beyond the Bottle: Moving from physical health (fats and oils) to the "internal environment" of the soul. - Coming Home to Yourself: How the "ache in the heart" is actually a call to return to our core being. - Practical Presence: Integrating moments of peace into a noisy, distracted world. Whether you are looking to optimize your physical vitality or find a deeper sense of calm, Udo's insights offer a roadmap to living more fully from the inside out. Connect with Udo Erasmus: Website: udoerasmus.com Instagram: @udoerasmus Check out Udo's latest book: Your Body Needs an Oil Change

You say…“Not having enough time to train well.”“The time it takes to train.”“Not enough time in the day.”“My time is valuable and it takes time to train.”“No time to train.”Sound familiar?

After divorce, so many women ask the same quiet, unsettling question: Who am I now?When your identity has been wrapped up in being a wife, a mom, or the one who holds everything together, divorce can leave you feeling untethered—like you don't recognize yourself anymore.In this episode, we talk about what identity loss after divorce really looks like, why it's so common, and why it doesn't mean anything is wrong with you. We go beyond the labels of “mom” and “ex-wife” and explore how to rebuild a sense of self that feels grounded, confident, and aligned with who you actually are now—not who you had to be to survive your marriage.You'll learn:Why feeling lost after divorce is a normal response to role lossHow to stop asking “Who am I?” and start reclaiming parts of yourself you had to silenceWhy rebuilding identity is about self-trust, not reinventionPractical, low-pressure ways to explore who you're becoming without overwhelming yourselfHow to build confidence by honoring your needs, boundaries, and valuesIf you're a divorced mom who's done surviving and ready to feel like yourself again, this conversation is for you.

Hey my beautiful friend… I can't believe I'm saying this, but welcome to Episode 300.When I started this podcast, I had no idea if anyone would listen… or if I'd even keep going. But here we are — and today I want to revisit the most important message I've ever shared:Loving yourself no matter what is the key to everything.Because self-love isn't about bubble baths or positive affirmations.It's about learning how to be safe with yourself.It's about learning how to support yourself when you're struggling… how to regulate your nervous system… how to stop spiraling into shame… and how to stop living your life trying to earn love from everyone else.In this episode, I'm walking you through where the message of Love Yourself No Matter What came from, why it matters so deeply, how it actually works, and how to begin implementing it in your real life — even if you feel like you've tried everything.This is the foundation of emotional healing, confidence, boundaries, and true inner peace.And if you've been feeling stuck, anxious, lonely, reactive, exhausted, or like something is “wrong” with you…This episode is for you.✨ In This Episode, We Talk About:Why self-love is still deeply misunderstoodThe difference between being loving vs. being permissiveWhy so many people feel anxious, lonely, and emotionally exhaustedHow perfectionism and pressure keep you stuckMy personal rock bottom — and what I was told about myselfHow nervous system sensitivity can be mistaken for “something wrong with you”Why learning to love yourself creates emotional safetyThe “abused puppy” metaphor that explains healing perfectlyHow self-love helps you stop procrastinating, people pleasing, and spiralingWhy your life becomes unrecognizable when you stop abandoning yourselfHow to start practicing loving yourself daily (even when you don't feel lovable)

You're doing all the self-care things. The skincare routine, the supplements, the bubble baths. You've invested in the products and carved out the time. But something still feels off. That's because there's a critical difference between self-care and personal time that most women don't understand. And if you're only focusing on one, you're going to keep feeling empty no matter how many wellness routines you add to your day.Tune in as I'm breaking down the difference between self-care and personal time, plus how to start bringing more personal time back into your life without overhauling your entire schedule.In This Episode, I'll Cover:Why wellness products and routines often end up feeling like another to-do listA simple exercise to reconnect with what makes you feel like yourselfHow to find small pockets of personal time in your already-full schedule________________________________

On this episode of The Brand Called You, host Ashutosh Garg sits down with Jay Delsing—PGA Tour veteran, author, and nationally syndicated host of Golf with Jay Delsing.Growing up as a blue-collar kid on the public golf courses of St. Louis, Jay's journey is a powerful story of grit, integrity, and perseverance. From earning his PGA Tour card in 1984 to sharing unforgettable encounters with legends like Arnold Palmer and Jack Nicklaus, Jay reflects on how golf shaped his values, leadership mindset, and life philosophy.In this conversation, Jay opens up about:Why golf demands personal integrity—especially calling penalties on yourselfHow failure and resilience define true successWhy storytelling is at the heart of his popular radio showWhat inspired his memoir You Wouldn't Believe Me If I Told YouThe one lesson from golf every leader should live byWhether you're a golfer, a leader, or someone who enjoys meaningful life stories, this episode offers timeless lessons on accountability, respect, and character.

If you've ever walked away from a conversation thinking,“Why did I explain myself like that?” — this episode is for you.In this conversation, we're talking about why explaining yourself can feel easier than standing firm, even when you're clear about your decision. This isn't about trauma or overthinking — it's about belief formation and how self-trust is built (or quietly eroded) in everyday moments.You'll learn why over-explaining is often a nervous-system response, not a clarity issue, and how standing firm—without justification—is one of the most powerful ways to strengthen your internal authority.This episode is an invitation to stop negotiating with your truth and start practicing self-trust in real time.WHAT WE GET INTOWhy explaining yourself is often about relieving discomfort, not communicating betterHow over-explaining quietly trains self-doubt and weakens internal authorityWhy standing firm feels hard because it's new, not because it's wrongA nervous-system reframe for the urge to soften, justify, or over-functionWhat it really means to let people learn their own lessons (without guilt)How self-trust is built through action, practice, and repetition — not insight aloneThe difference between being misunderstood and abandoning yourselfHow to stop outsourcing your knowing and stand rooted in your decisionsCHAPTERS00:00 Introduction: The Power of Saying No00:53 Breaking the Habit of Over-Explaining01:15 Welcome to 'Unavailable for Self Abandonment'02:02 The Emotional Receipts: Knowing Your Truth03:11 Redefining Explaining: From Soothing to Clarity04:08 Managing Reactions Without Losing Authority04:44 Standing Firm: The New Normal05:26 Parenting and Letting Go: Lessons in Self-Trust08:40 Building Self-Trust Through Action13:07 The Self-Love Two Step: Stand and Stay15:27 Conclusion: Choosing YourselfTHE SELF-LOVE 2-STEP: Stand & StayStandSay what's true—once, clearly, and without over-explaining. Let your decision be complete without a backstory.StayStay with the sensation that follows. The pause. The discomfort. The silence.This is where belief is built—by teaching your nervous system that you're safe to stand firm without collapsing or reaching.This episode is for the woman who is done circling, done cushioning her truth, and ready to trust herself in moments that actually matter. Stay unavailable for self-abandonment.

What if confidence wasn't something you had to perform—but something you could build from the inside out?Drawing from both deep professional training and lived experience, Tori breaks down the psychology behind confidence, emotional safety, and why so many people struggle with boundaries, communication, and self-worth—even when they “know better.”This conversation goes beyond theory. Tori shares practical tools and real-world insights to help you stop repeating old patterns, regulate your emotions, and show up with clarity, confidence, and integrity in your relationships.Together, we explore:What it actually takes to feel secureWhy healing isn't about fixing yourselfHow do early emotional wounds quietly shape confidenceRebuild self-trust after betrayal and heartbreakEpisode Resources:⁠⁠⁠⁠Tori Website: https://www.torijenae.com/Tori Instagram: https://www.instagram.com/tori.jenae/

In this week's episode, we're diving deep into the power of affirmations — not the trendy, surface‑level kind, but the kind that actually reshape your internal dialogue, interrupt old patterns, and help you build healthier relationships with yourself and others.Affirmations are more than positive statements. They're tools that help you challenge the beliefs you've internalized from past relationships, trauma, or childhood experiences. When used intentionally, they support emotional safety, strengthen your boundaries, and help you show up in relationships with clarity and confidence.Before we explore affirmations, we take a moment to recap last week's episode on Recognizing Red Flags in Early Dating, where we talked about how to identify early signs of emotional unavailability, inconsistency, and boundary‑pushing and why trusting your intuition is essential. This week's conversation builds on that foundation by helping you develop the internal voice that protects your peace and guides your choices.

What happens when success arrives before you truly know who you are. How do you learn to quiet the inner critic while becoming a better partner, parent, and person in the process? Today, Jay sits down with Nick Jonas for an intimate conversation about identity, purpose, and the inner work that comes with growing up in the spotlight. Nick opens up about what it was really like starting his career so young, dealing with rejection early on and growing up with the pressure of being labeled “the shy, creative one.” As the conversation unfolds, Nick shares how fatherhood, marriage, and health challenges have profoundly redefined his priorities. He reflects on the vulnerability of becoming a parent, the anxiety that comes with loving someone so deeply, and the grounding practices, movement, routine, and therapy that help him stay present. Through stories of his daughter’s early days, his evolving relationship with faith, and the inspiration behind his new music, Nick reveals how creativity became both a refuge and a mirror, allowing him to heal, grow, and speak more honestly than ever before. Jay and Nick discuss what it truly means to be a good partner, a present parent, and a kinder version of yourself, especially when life feels overwhelming. In this interview, you'll learn: How to Turn Life’s Hardest Seasons Into Creative Fuel How to Stay Grounded When You’ve Lived Life in the Spotlight How to Be a Present Partner Instead of a Defensive One How to Navigate Anxiety Without Letting It Define You How to Reconnect With the Fearless Version of Yourself How to Build Emotional Resilience Through Routine and Movement How to Show Up as a Better Parent by Healing Yourself First Wherever you are in your journey, know that it’s okay to slow down, ask better questions, and choose compassion over criticism. You’re allowed to evolve, outgrow old labels, and rewrite the way you speak to yourself. Nick Jonas’ new album, Sunday Best, out February 6th: https://nickjonas.lnk.to/SundayBest With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 03:13 Who Is Nick Jonas Today? 05:02 Stepping Onto Broadway at Eight Years Old 07:00 What was It Really Like Growing Up in the Disney Spotlight? 08:40 Facing Financial Uncertainty as a Kid 11:08 Turning Deep Struggle Into Music 14:53 Finding Your Identity Beyond Labels 16:42 The Ongoing Journey of Self-Discovery 19:20 Why Early Exposure Became the Best Training Ground 22:16 Everyone Makes Mistakes 25:34 Recognizing and Quieting Your Inner Critic 31:53 Understanding the Unconditional Love of a Father 36:05 Staying Emotionally Strong for Your Family 40:18 The Moment He Fell for Priyanka Chopra 42:33 The Blending of Two Cultures 45:45 What His Wife Really Thinks 51:45 What Does it Mean to be a Good Husband? 54:50 Seeing the World Through a Child’s Eyes 58:06 The Fears That Come With Fatherhood 01:01:34 How Movement Helps Clear the Mind 01:03:53 Navigating Stressful Moments With Grace 01:08:04 Nick on Final Five Episode Resources: Nick Jonas | https://nickjonas.com/ Nick Jonas | https://www.instagram.com/nickjonas Nick Jonas | https://www.tiktok.com/@nickjonas Nick Jonas | https://www.youtube.com/user/NickJonasVEVO Nick Jonas | https://x.com/nickjonas Nick Jonas | https://www.facebook.com/nickjonas Nick Jonas | https://nickjonas.tumblr.com/ Nick Jonas | https://www.snapchat.com/@jicknonasSee omnystudio.com/listener for privacy information.

If you've ever stepped on the scale, done “all the things,” and felt frustrated when the number didn't move, this episode is for you. In this episode I'm sharing why the number on the scale can be misleading—and how to track real progress in ways that actually matter.In this episode, you'll learn:Why the scale isn't the full picture of your health, especially in midlifeHow body composition, muscle gain, and natural fluctuations affect your weightNon-scale metrics that really show results, including:Strength improvementsEnergy levels and overall well-beingHow your clothes fitBody measurements and mobilityConsistency with habits and showing up for yourselfHow to shift your focus from arbitrary numbers to real, lasting resultsA simple action step to start tracking non-scale victories this weekIf you've been letting the scale dictate your mood, confidence, or self-worth, this episode will help you break that cycle and focus on feeling strong, confident, and energized in your body.And if you want extra support staying consistent, building strength, and achieving your goals, my one-on-one coaching program can help you finally get off the stop-start cycle. Click here to schedule a consultation.

In this episode recorded at the Presales Collective Leadership Next Summit in November of 2025, Jack Cochran sits down with Gretchen Fitzgibbons, Senior Manager of Strategic Solutions Consulting at Airtable, to discuss what it means to be a courageous leader in presales. They explore how to make difficult decisions under pressure, navigate organizational politics with integrity, and build the support systems that enable consistent leadership. Gretchen shares powerful stories from her two decades of experience advising Fortune 500 customers and leading presales teams, including standing up for a team member being unfairly assessed and creating win-win solutions in challenging situations. Follow Us Connect with Jack Cochran: https://www.linkedin.com/in/jackcochran/ Connect with Gretchen Fitzgibbons: https://www.linkedin.com/in/gretchenfitzgibbons/ Links and Resources Mentioned Join Presales Collective Slack: https://www.presalescollective.com/slack Sol/Con 2026: https://www.presalescollective.com/solcon-2026  Book mentioned: Think Again by Adam Grant: https://adamgrant.net/book/think-again/  Book mentioned: Thinking, Fast and Slow by Daniel Kahneman: https://www.goodreads.com/book/show/11468377-thinking-fast-and-slow  Key Topics Covered Redefining Courage and Leadership Making Tough Calls: Standing Up for Team Members Focusing on Your Team rather than on Yourself How to Prepare for a Leadership Role It's OK to be Wrong Developing Your Leadership Skills Grounding Principles for Leadership Timestamps 00:00 Welcome and Introduction 02:14 Defining Courage and Leadership in Presales 05:15 Making Tough Calls: A Story of Standing Up for What's Right 11:20 Focusing on Your Team rather than on Yourself 22:07 How to Prepare for a Leadership Role 27:40 It's OK to be Wrong 30:30 Developing Leadership Skills 37:42 Final Takeaways and Grounding Principles

What if taking care of yourself wasn't another thing on your never-ending to-do list… but the way you become who you're meant to be?In this episode, Addie digs into why discipline, control, and “trying harder” stop working in midlife weight loss—and what actually changes when you stop treating your body like a problem to fix and start treating yourself as the asset.Inspired by a powerful post inside the Midlife Badassery community, this conversation reframes health from obligation to devotion—and explores what happens when self-care comes from honor instead of punishment.This isn't about perfection.It's about protecting your energy, rebuilding trust with your body, and becoming HER without burning yourself out.In this episode, we cover:Why discipline and white-knuckling keep failing in midlifeThe shift from “managing yourself” to honoring yourselfHow seeing your body as an asset changes weight loss, energy, and mindsetWhat to do after a setback instead of spiraling or starting overFood that satisfiesThe role of awareness, vision, and self-trust in sustainable changeWhy community makes this journey easier (and way more fun)If you're tired of starting over, tired of fighting your body, and ready for a new way forward—this episode is your permission slip.✨ Your health isn't your duty. It's your devotion to who you're becoming.Referenced: Ep #20: Weight Loss: Sugar, Carbs and Fastingon apple podcast: https://podcasts.apple.com/us/podcast/ep-20-weight-loss-sugar-carbs-and-fasting/id1538836261?i=1000513722882Skool Midlife Badassery free community https://www.skool.com/midlifebadassery/aboutThe HOT new SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

Weekly planning is the single most overlooked skill holding salespeople, sales leaders, and entrepreneurs back.In this video, I break down the exact weekly planning system I've used to go from being a top-producing sales rep to building and leading a scalable organization. Over the last decade, this framework has helped me generate over $5M in personal commissions, win a Golden Door Award (top 0.01% of door-to-door sales), recruit and train hundreds of reps through Sparta Solar, and build a life that's aligned across business, fitness, faith, and family.After working with thousands of sales reps, managers, and leaders — and learning directly from top performers and billionaires — I've seen one consistent pattern:the lack of weekly planning is the #1 reason people stay stuck.Sales success isn't about working harder. It's about being intentional. Selling is roughly 80% mindset and 20% tactics, and the way you enter your week determines whether you operate from a proactive, confident mindset or a reactive, chaotic one.In this video, I walk you step-by-step through the weekly planning process I use personally and inside my company. This is the same structure I've borrowed, refined, and applied from some of the highest performers in the world.

What if the goal isn't to finish… but to become?In this episode of Magic Made, Megan Holly reflects on what really happened after committing to a year of daily movement. What began as a simple “365 Days of Dance” challenge quietly transformed into a ritual, a relationship, and ultimately a sustainable way of living with more joy, presence, and trust.This isn't an episode about perfection, checklists, or pushing harder. It's a conversation about consistency over intensity, language over pressure, and why the way we approach our goals matters more than how quickly we complete them.Megan shares honest insights about:Why most challenges fall apart (and how to reframe them)The difference between doing something to prove yourself vs. doing it to support yourselfHow daily movement became a form of emotional regulation and joyWhy sustainability in life matters just as much as sustainability in business or wellnessHow changing your language can change your experienceLetting go of outcomes and focusing on the version of you being shaped along the wayThis episode is for you if you've ever:“Fallen off” a habit and felt defeatedFelt overwhelmed by intensity and expectationsWanted more joy but didn't know how to make it stickCraved a practice that feels supportive instead of demandingMegan also introduces the evolution from “365 Days of Dance” into “Moving Your Magic: A Daily Dose of Dance”, inviting listeners to release perfection and reconnect with their bodies in a way that feels freeing, human, and sustainable.✨ Reflection prompt: What is the feeling you want to sustain in your life right now, and what small, consistent practice could support it?

In this episode, you will discover:What it mean to give graceWhy this concept is misunderstoodGrowth does not require punishmentThe dangers of withholding grace from yourselfHow grace creates momentumThe importance of allowing yourself to be humanGrace deepens trustThe tie between grace and intuitionEasy ways to begin making grace a habitNext Sunday's Topic: Your Thoughts Create Your RealityThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

If you're a high-achieving woman who has tracked calories, macros, steps, or “done everything right” and still doesn't feel good in your body, this episode is for you.In this conversation, I break down why intelligent, capable women stay stuck in the numbers game and why tracking often becomes a way to feel safe, not a solution that creates real change. This episode comes directly from a powerful coaching conversation with a client who realized that knowing what to do isn't the same as knowing how to take care of herself.We talk about diet culture's broken promises, nervous system safety, and what it actually means to feel at home in your body again, especially in midlife. This isn't about abandoning structure. It's about moving from control and outsourcing to trust, embodiment, and sustainable self-leadership.What You'll Learn in This EpisodeWhy calorie counting, macro tracking, and strict rules feel safe but rarely lead to lasting changeThe difference between knowing what to do and embodying how to care for yourselfHow perfectionism and data become tools for nervous system safetyWhy traditional diet approaches stop working in midlife and perimenopauseHow outsourcing your body to numbers, scales, and rules erodes trust over timeWhat it looks like to rebuild a reciprocal relationship with your bodyWhy weight loss isn't the starting point — and never wasHow nervous system attunement replaces the scale as your primary feedback toolWhat true freedom in your body actually feels likeKey TakeawaysTracking isn't inherently bad. The problem is when tracking becomes a way to override your body instead of listen to it.Your body isn't rebelling against you. It's responding to years of being ignored, rushed, restricted, and overridden.Real change happens when you stop making food, water, movement, or protocols the priority — and start making yourself the priority.Trust with your body is built the same way trust is built in any relationship: through consistency, responsiveness, and listening.Who This Episode Is ForWomen who feel stuck in cycles of weight gain and lossHigh-functioning women who are tired of micromanaging their bodiesWomen over 35 noticing that “healthy habits” don't work the same anymoreAnyone who feels disconnected from their body and wants to feel steady againEntrepreneurs who want their energy, hormones, and nervous system to support their life, not fight itResources MentionedMidlife Reset MasterclassA live class for women doing all the “right” things but still not feeling right in their bodies.Register here:

Are you navigating divorce after 40 and ready to make 2026 your year of growth and healing?

This episode is the final stop in our self-worth series, and honestly, it felt right to end it this way.Over the past few weeks, we've talked about why your worth can't survive if it's tied to things that change. In this episode, I share three very real, everyday tools that have helped me stay grounded in my identity.We talk about:Why the books you read matter more than you think when you're unlearning shaky ideas about yourselfHow finding the right community can either reinforce your worth or quietly erode itAnd the importance of challenging negative thoughts instead of letting them run your life uncheckedI also recommend a few books during the episode, and I've listed them below if you'd like to explore them at your own pace.Thank you for staying with me through this series. I hope it's met you gently, and helped you anchor your worth somewhere steady.

Season 4 is officially here.In this episode, I'm sharing why I'm losing 100 pounds again — out loud, on purpose, and without shame. Not because my body is broken, but because I'm building a life that actually fits me.We're kicking off the season with the Four C's — a framework from Dan Sullivan that perfectly captures what it really takes to create meaningful change: Commitment, Courage, Capability, and Confidence.This conversation is about what commitment actually looks like — beyond motivation, willpower, or trying harder. It's about deciding, showing up when it's messy, and rebuilding trust with yourself along the way.This season, I'm sharing the journey in real time — the habits, mindset, emotions, and courage it sees to start again — and inviting you to walk it with me.In This Episode, We Talk About:Why commitment is a decision, not a feelingWhat it really means to go all in on yourselfHow courage shows up in food, habits, and emotional honestyWhy capability is built through small, repeatable actionsHow confidence is earned by showing up — even when things go sidewaysWhy weight struggles often point to deeper misalignmentThe power of community when you're doing hard thingsAn InvitationIf you've been feeling stuck… If you've been dreaming but not deciding… If you know there's more for you, but you're not sure how to reach it yet…You're not alone — and you're not too late.Season 4 is about daring to dream bigger and building the capacity to live the life you actually want.Let's make it bigger than you can even imagine. Let's go.The HOT new SKOOL community Midlife Badassery waiting room is open HERE FOLLOW/WATCH ON YOUTUBE Namaslayer8010 (for now) Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it?Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Mastery to explore practical ways to work with anxiety. Dan unpacks how meditation, compassionate self-talk, and exposure built his capacity after a panic attack on live TV—and why curiosity is a powerful antidote to fear.Dan and Dr. Mike go beyond optimization into the human side: rebuilding from collapse, confronting panic (on planes, elevators, and big stages), and the daily reps that make composure more accessible. This is a grounded look at attention, identity, and training your inner life—without hacks or magical thinking.What you'll learnHow to use meditation as “bicep curls for the brain”Why self-talk (especially in third person) regulates panic in real timeThe key to working at your edge without traumatizing yourselfHow to turn exposure into confidence and capacityWhy curiosity beats cynicism for mental performanceAt its heart, this episode is a reminder: mastery isn't a shortcut; it's alignment between awareness, training, and what matters most._____________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XDan Harris on YouTube: https://www.youtube.com/@TenPercentHappierSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Can't Control Your Way Through Death & Rebirth: How to Surrender Without Losing Yourself | Spiritual Business Transformation for Coaches & HealersThe Death & Rebirth cycle doesn't operate on YOUR timeline. And the sooner you surrender to that truth, the faster you transform.In this raw, powerful episode recorded WHILE Tay is in the middle of a major life transition (moving to a city she's never visited), she breaks down why trying to control your rebirth only delays it—and what surrender actually looks like when you're building empire in the fire.This isn't toxic positivity "just trust the Universe" advice. This is SOVEREIGN SURRENDER: how to release control without losing your power, how to build in the void, and how to extract intellectual property from chaos.What You'll Learn:Why control doesn't work in Death & Rebirth (and what happens when you try to force the timeline)What surrender actually means (not spiritual bypassing or giving up)The difference between accepting what IS vs. agreeing it should beHow to take aligned action in the void without knowing the whole pathThe Sovereign Surrender framework: 6 steps to release control without losing yourselfHow to build your business WHILE everything is burning (not after)Why grief is a required part of the transformation processHow to extract lessons from chaos and turn them into content + IPThis episode is for you if:You're in a Death & Rebirth cycle and trying to "figure it out"Your life feels out of control and you're white-knuckling through itYou're waiting for clarity before you take actionYou're a spiritual entrepreneur navigating major life transitionsYou want to learn how to build empire in the fire (not after it)Key Topics: Death and rebirth cycle | Surrender in business | Building in chaos | Spiritual entrepreneurship | Transformation through fire | Sovereign surrender | Control vs trust | Identity transformation | Shadow integration | Void phase navigation | Business during life transitionsReady to master Death & Rebirth?Enroll in BWE Academy® (12-month transformation): https://breadwinnerenergy.co/academyFollow Tay on Instagram: https://www.instagram.com/itstaydaniels_llc/Website: https://breadwinnerenergy.co

If you're a photographer, filmmaker, social media manager, or creative who wants better brand deals in 2026, you need to get better at pitching.In 10 minutes, Joey & Christy break down pitching in a highly actionable way - covering 3 simple shifts that can dramatically increase your pitch response rate.Inside the episode, we cover:Why brands don't care about you until you show you care about themHow to lead with opportunities and problems instead of talking about yourselfHow to pitch outcomes and results, not just your servicesThe most common CTA mistakes creatives make (and how to fix them)A real pitch framework you can copy and use immediatelyWe also share real examples of creatives who've used this approach to dramatically increase responses and land higher-paying retainers - including going from $4K/month to $25K/month in recurring brand work.If pitching has felt frustrating, ignored, or stale lately, this episode will give you a clear reset heading into 2026.

What's really stopping you from becoming the thought-leader you're meant to be?In this episode of Daily Path Podcast, I break down the real reason so many capable, successful entrepreneurs hesitate to step into thought-leadership — and how to fix it.If you've ever caught yourself thinking:“I want to be a business coach… but who would actuallypay me?”“I want to share my story… but who would listen?”“I want to write a book… but what if no one buys it?”You're not alone — and you're notunqualified.I explain why doubt isn't a skill issue, confidence issue, or experience issue. It's an identity issue.Drawing from personal reflection, conversations with 6–8 figure entrepreneurs, and a powerful devotional insighton “embracing the new you,” this episode explores why so many people stay stuck seeing themselves as who they used to be — even after life and success have clearly moved them forward.In this episode, you'll learn:Why successful people stillstruggle to own their voiceThe hidden cost of staying silentafter you've already succeededHow to audit your circle so itsupports who you're becoming — not who you wereA simple reflection exercise toreconnect with the growth you've earnedWhy thought-leadership starts withpermission — and how to give it to yourselfHow to practice the identity ofthe thought-leader you're becoming (not just talk about it)The truth is simple: You already have the experience. Youalready have the results. The only thing left is embracing who you are now. If you're ready to stop doubting your voice and start leading with it, this episode is for you.-------------Ready to step into thought leadership and build a podcast that attracts high-ticket clients? If this episode resonated, let's talk about how your message can turn into a client-acquisition system.Book a free discovery call: ⁠https://www.joewintersjr.com/calendar

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring attachment from a different angle and sharing how boundaries and recovery can actually create secure attachment, even if you didn't grow up with it.Instead of focusing on attachment labels, we look at how internal safety, self-trust, and boundaries change the way we show up in romantic relationships.Some of the talking points I go over in this episode include:The difference between anxious, avoidant, disorganized, and secure attachment and how they often show up in adult relationshipsHow self-abandonment fuels insecure attachment patterns like chasing, distancing, and resentmentWhy boundaries aren't about pushing people away, but about staying connected to yourselfHow boundary work creates internal safety and builds self-trust over timeWhy secure attachment can be developed in adulthood through recovery and consistent boundary practiceSecure attachment isn't something you either got in childhood or missed forever. When you stop abandoning yourself, you stop building abandonment into your relationships. Boundaries help you stay present, grounded, and connected to who you are, so relationships stop feeling like life or death and start feeling safe.Be sure to tune in to all the episodes to receive practical tools for building emotional safety, healthier relationships, and a more whole life.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained in your relationships? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it.Start here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring attachment from a different angle and sharing how boundaries and recovery can actually create secure attachment, even if you didn't grow up with it.Instead of focusing on attachment labels, we look at how internal safety, self-trust, and boundaries change the way we show up in romantic relationships.Some of the talking points I go over in this episode include:The difference between anxious, avoidant, disorganized, and secure attachment and how they often show up in adult relationshipsHow self-abandonment fuels insecure attachment patterns like chasing, distancing, and resentmentWhy boundaries aren't about pushing people away, but about staying connected to yourselfHow boundary work creates internal safety and builds self-trust over timeWhy secure attachment can be developed in adulthood through recovery and consistent boundary practiceSecure attachment isn't something you either got in childhood or missed forever. When you stop abandoning yourself, you stop building abandonment into your relationships. Boundaries help you stay present, grounded, and connected to who you are, so relationships stop feeling like life or death and start feeling safe.Be sure to tune in to all the episodes to receive practical tools for building emotional safety, healthier relationships, and a more whole life.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained in your relationships? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it.Start here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Welcome back to Pep Talk Friday! In this episode, Melissa Jones offers a calming, permission-giving message for parents stepping into a new year. When January arrives, it's easy to feel pressure to reset everything at once—routines, goals, attitudes—but this pep talk is a reminder that growth doesn't have to be rushed to be meaningful.Melissa encourages parents to approach the new year with gentleness instead of urgency. Reassuring listeners that it's okay to start slow, to not have all the answers, and to ease back into routines after the holidays. With compassion and practicality, she shares simple tools parents can use to support themselves and their daughters during this transition, emphasizing presence and calm over perfection.In this episode, you'll hear:Why the new year doesn't need to start with pressure or a full planEncouragement to take things one step at a time—at home and within yourselfHow the 10-second reset can help regulate emotions for both parents and daughtersThe value of choosing a word for the year as a gentle guide, not a demandA reminder that calm, supportive presence creates the foundation for growthThis episode is an invitation to begin the year with grace—for yourself and your family. You don't need to rush into becoming a “new” version of yourself. Parenting, like personal growth, is built in small, steady moments of connection and care.If this pep talk encouraged you, consider sharing it with another parent who might need a softer start to the year. You're allowed to go slow—and that can be exactly what your family needs.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

ABOUT THIS EPISODEConfidence isn't built by being liked — it's built by being aligned.In this episode, we're talking about the kind of confidence no one really prepares you for: the confidence that comes when you stop managing other people's expectations and start honoring your own truth. If you've been struggling with people-pleasing, self-doubt, or feeling disconnected from your confidence even though you know you're growing, this conversation is for you.We unpack why confidence often collapses not because life is hard, but because women quietly abandon themselves trying to keep everyone else comfortable. This episode is a loving but powerful reminder that self-trust is built through integrity, follow-through, and choosing yourself — even when it disappoints people.✨ In this episode, we talk about:Why disappointing people is often a sign of alignment, not failureHow people pleasing slowly erodes confidence and self-trustThe hidden cost of staying loyal to everyone else's expectationsWhy confidence grows when you keep promises to yourselfHow to stop abandoning yourself and step into Main Character Energy

If you've ever found yourself wishing your partner would just open up, this conversation will speak directly to your heart.In this intimate episode, Nina brings forward a question many of us quietly wrestle with: What do I do when I crave emotional connection and my partner keeps pulling away?Together, we explore the anxious–avoidant cycle:  that painful push-and-pull dynamic where one nervous system reaches for closeness while the other needs distance to feel safe. I will unpack why these patterns aren't personal failings, but nervous system strategies wired for survival.You'll learn:Why your longing for connection can trigger another's need for spaceHow to stop personalizing disconnection and start regulating your own systemThe difference between managing someone and revealing yourselfHow patriarchy teaches men to suppress emotions, and how reclaiming feelings heals us allThis episode offers insight, compassion, and gentle guidance for anyone learning how to love without losing themselves.For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Join the School of Human Connection Hop on one of our live calls Check out my YouTube page

If you've ever told someone you're thinking about moving abroad, you already know what happens next—everyone has an opinion.In this episode, we talk about the most common reactions people have when you say you're moving abroad, why those comments show up, and what's really behind them. From “Is it safe?” to “Aren't you scared?” to “Why would you leave?”, these reactions are almost universal—and they're rarely about you.You'll learn:The most common things people say when you tell them you're moving abroadWhy fear, insecurity, and misunderstanding drive these commentsHow to respond without defending, overexplaining, or second-guessing yourselfHow to stay confident when friends, family, or coworkers doubt your decisionHow to separate genuine concern from projected fear and negativityIf you're feeling discouraged, second-guessing your plans, or wondering why your excitement isn't always met with support—this episode is for you.

Have you ever reached the end of the year feeling exhausted, like you worked hard but still didn't feel fulfilled? Like you ticked goals off a list, chased milestones, stayed busy, yet something still feels misaligned. As planners come out and the pressure builds to reinvent yourself by January 1st, it's easy to fall back into resolutions that come from pressure rather than presence.In this episode, I share why I no longer believe in traditional New Year's resolutions and what I do instead. After years of setting big goals, hustling to achieve them, and still feeling disconnected from myself, I realised the problem wasn't discipline or motivation. It was alignment. Goals that look good on paper don't mean much if they don't emotionally connect to the person you're becoming.This episode invites you to slow down, reconnect with your future self, and cast a vision that actually feels supportive. Rather than asking what you want to achieve, I guide you to ask who you want to be and how you want to feel in your business, your body, and your boundaries as you move into 2026. “ You don't need a new planner. You don't need 47 goals. You just need a vision that feels so aligned, it pulls you forward without forcing it. So this year I invite you to skip the resolutions and instead come home to yourself. Let 2026 be the year that you feel good in your business, your body, your boundaries. and your becoming.” - Kylie Walker We cover:Why most New Year's resolutions fail and how pressure-based goal setting leads to burnoutThe difference between setting goals and casting a vision for your future self so you can move toward what feels aligned and sustainable, not forced or drainingA guided visualisation to help you reflect on 2025 and consciously step into 2026Journaling prompts to clarify who you're becoming before deciding what you'll do and the goals and intentions you set for yourselfHow to set intentions instead of to do lists that leave you feeling overwhelmedQuestions to ask yourself before committing to any goal so it feels supportive, not stressfulWhy alignment creates momentum without hustle and allows progress to feel natural and grounded rather than driven by pressure or burnoutThe power of choosing non negotiables instead of endless goals and how they create focus, consistency, and a steady sense of direction throughout the yearHow redefining what success means to you can help you create more spaciousness, clarity, and fulfilmentKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses:

In this episode, I'm sharing the top lessons my 20s taught me about self-love, confidence, and worthiness. We talk about what it actually takes to build self-love and personal power from unlearning “good girl” conditioning, to understanding why self-doubt keeps showing up, to realizing that confidence is built through action, not perfection.You'll hear:Why your voice matters and what happens when you stop silencing yourselfHow self-love and worthiness are built (not earned)The mindset shift that changed how I approached relationships, success, and moneyWhy personal growth requires effort and why that's not a bad thingHow trusting your intuition can change everything, even when others doubt you⁠⁠CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU⁠⁠⁠HOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.comConnect with me:EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠Keywords:self love for women, building confidence, self worth, worthiness, personal power, personal growth, mindset shifts, self doubt, self belief, women personal development, self improvement podcast, confidence for women, emotional healing, inner confidence, becoming your best self, lessons from my 20s, women mindset, self trust, empowerment for women

What happens when the dream life you've spent decades building feels more like a nightmare you can't wake up from?Today's conversation is for the person who looks successful on the outside... but feels quietly disconnected on the inside. If you've ever wondered:Why do I feel empty when everything looks “right”?Why am I exhausted by a life I'm supposed to be proud of?Why does walking away feel both terrifying and necessary?This episode will hit close to home.What This Episode Is Really AboutIn this deeply honest conversation, I sit down with Matthew Blades—a former nationally syndicated radio host who spent 28 years living the dream so many people chase.The career.The money.The recognition.The life everyone else wanted.And yet… it nearly cost him everything.This is the story of what happens when success stops being enough, when your body forces you to listen, and when the bravest move forward is the one that looks like quitting from the outside.But make no mistake—this isn't a story about giving up.It's a story about waking up.Inside This Conversation, We Explore:What it feels like to succeed publicly while quietly falling apartThe moment your body starts screaming what your mind has been ignoringWhy panic attacks, burnout, and chronic stress are often messages—not malfunctionsThe difference between building a life and living oneWhat it really means to “blow up what you built” without destroying yourselfHow generational patterns, unhealed trauma, and outdated beliefs quietly shape our decisionsWhy the hardest conversations are often the most freeing onesHow to walk away from an identity you've worn for decades—and rebuild from truthIf You're Listening Right Now…This episode isn't asking you to quit your job.It's asking you to listen to yourself.To notice the quiet signals you've been explaining away.To question whether the life you're maintaining is still the life you want.To consider that walking away doesn't mean you failed—it may mean you finally chose yourself.You don't need to have all the answers.You just need the courage to ask the right questions.One Final ThoughtIf this conversation stirred something in you... Don't rush to quiet it. That discomfort might be clarity knocking. And sometimes, the bravest thing you can do is stop pretending everything is fine.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration ...

Ep 95: We're not "I'll start in January" kind of people. In this episode, Chelsey breaks down why the habits you maintain (or abandon) during chaotic seasons quietly shape who you become next year—and how to build consistency when motivation is low and life feels full.You'll learn how to anchor simple routines even while traveling, why doing small things just for yourself matters more than ever, and how to reframe what a real reward actually is. This episode also challenges you to reflect on the goals you set this year—and reminds you that there is still time to follow through.If you've been feeling off-track, overwhelmed, or tempted to wait for a “fresh start,” this conversation will help you refocus, recommit, and move forward with intention.In this episode, we cover:Why discipline matters most when structure disappearsHow to build flexible routines that survive travel and busy daysJames Clear's concept of identity-based habits and why they workThe importance of doing things that are just for youHow false rewards sabotage consistencyThe psychology behind keeping promises to yourselfHow to reflect on this year without guilt—and still make progress---------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Hey babes! This one is JUICY. Nicole and I are bringing you a full holiday intervention—Coco & Lala style. If you're already feeling the pressure of “doing the holidays right,” this episode is your warm hug, your reality check, and your permission slip to STOP performing and start actually enjoying yourself.

Do you ever feel like you “should” be grateful, especially around the holidays — but underneath, you're still angry, grieving, or exhausted?You're not doing anything wrong. You're being human.This episode explores how gratitude and anger can coexist, why both are valid, and how making room for all of your emotions can actually support your healing after abuse and during post-separation parenting.In This Episode, We Talk About:Why this season can intensify conflicting emotionsHow anger can point to your deepest valuesHow to use curiosity and a non-judgemental stance to allow the difficult feelings to coexist with gratitude and peaceGrounding practices and reflections that allow you to connect with yourselfHow to create holiday traditions that reflect your current realityThe power of emotional honesty Ways to hold space for hope without dismissing your painPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

What if the reason you can't speak your truth isn't suppression at all—but complete disconnection from what your truth even is?In this intimate conversation, Raj sits down with Natalie Adele to explore why so many of us (especially women) have lost access to our authentic voice. It's not that we're choosing to stay silent. It's that we've been severed from the body, the heart, and the stillness where truth actually lives.In this episode, you'll discover:Why suppression isn't the real problem—and what isThe surprising place where feminine truth actually lives (hint: it's not your mind)What we're really afraid of when we fear being seenHow childhood micro-moments slowly dial down our life forceThe difference between being seen and being truly knownWhy "sorry" and "sorrow" share the same root—and what that means for your energyThe practice of "dropping anchor" that rebuilds trust with yourselfHow your relationship with yourself directly impacts how men respond to youYour voice was never lost. It's waiting to be reclaimed.The truth you've been afraid to speak, the emotions you've been afraid to feel, the version of yourself you've been afraid to reveal—they're all still there. Underneath the noise. Underneath the conditioning. Underneath every moment you made yourself smaller to feel safe.This episode is your invitation to come home to yourself.

In this week's episode of The Floral CEO Podcast, Jeni digs into one of the most powerful — yet most underutilized — growth strategies in the floral industry: working with wedding planners, corporate planners, and niche event planners.If you aren't intentionally cultivating relationships with planners, you are missing out on major revenue, warm referrals, aligned clients, and the “easy button” that can completely shift the trajectory of your floral business.Jeni breaks down exactly how planners have transformed her own business — including corporate events booked with two weeks' notice, five weddings from a single planner relationship in one season, and hundreds of thousands of dollars in annual revenue directly tied to her planner network.In this episode, you'll learn how planners actually work behind the scenes, the different types of planners florists should be targeting, what content attracts planners, and how to build genuine relationships that lead to consistent bookings.What You'll Learn in This Episode

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comWhen it comes to taking the next big step in your career, some urge you to follow your passions – while others back a more bare-knuckled approach. But there's a third way, says Mary Olson-Menzel, author of the bestseller “What Lights You Up.” In this episode of 97% Effective, host Michael Wenderoth and Mary talk about the key factors that lead to a fulfilling and successful career, and Mary's 10-step pivot process that has helped thousands of her clients at MVP Executive Development. They debate passion, authenticity, networking – and discuss how to create opportunity during turbulent times. If you're struggling with taking the next big step in your career, this episode is for you.SHOW NOTES:Michael was deeply skeptical about Mary and her message, so why he invited her on the showMary's 10-step pivot program and what led her to write her book“The light is not woo-woo… it is all about what's driving you”Mary address the critique that “following your passion is terrible advice” (Newport, Galloway, Wenderoth)The ven diagram of Ikigai that puts passion in its proper placeCore elemants that drove Mary's career successThe role of curiosity when it comes to pivoting with purposeHow to make opportunities “fall into your lap”How to take advantage – and thrive – in chaotic timesIdentifying gaps: a practical and underused way to be helpful to others - and yourselfHow to overcome fear and stay in the driver's seat of your careerCan sharing your passion at work lead to you being exploited (offered lower pay)?How a “personal board of directors” can help you stay on track – and not get taken advantage ofNo one has a crystal ball, which is why you need to shake the bushes: Great questions to ask, before you join a companyDealing with setbacks: Having champions, mentors – and always a Plan BMary's take on authenticity: What it is, what it is notMary's take on why we still get so many terrible leadersQuiet confidence: How to make sure you and your accomplishments are heard and visible, without seeming like a bombastic, self-promoting jerk?Mary and Michael discuss “threading the line”: how to embrace things that are effective, but may initially feel uncomfortableTop tips on building connection in a remote, distributed worldMary's “Networking Power Hour”For younger professionals: Tips for networking with people 2-3 levels above youNetworking tips beyond the time consuming 1-1Success is personal and changes: How do you define it, and what lights you up? BIO AND LINKS: Mary Olsen-Menzel is the Founder and CEO of MVP Executive Development, and the author of the USA Today National Bestseller “What Lights You Up? Illuminate Your Path and Take the Next Big Step in Your Career.” She is a renowned expert in career and workplace success, with more than 30 years of leadership experience with global organizations across media, tech, healthcare, and sports. Mary earned her MBA from Northwestern University's Kellogg School of Business and a Bachelor's degree in Communications and Public Relations from Illinois State University. Mary lives in West Chester, New York, with her husband and family. She is part of Marshall Goldsmith 100 Coaches, and a regular Guest Lecturer on career development, internships, and workplace success at the NYU School of Professional Studies.Mary on LinkedIn: https://www.linkedin.com/in/mary-olson-menzel-mvpexec/“What Lights You Up?” Mary's bestselling book, and free workbook: www.maryolsonmenzel.comMVP Executive Development: www.mvpexec.comCal Newport's book, So Good They Can't Ignore You: https://calnewport.com/writing/Ikigai: https://en.wikipedia.org/wiki/IkigaiResearch at Duke: How attribution of passion may legitimize the poor treatment of workers: http://dx.doi.org/10.1037/pspi0000190Michael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Watch this episode on video, the 97% Effective Youtube channel: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You set the goal. You make the plan. You feel motivated. And then... you don't follow through.Sound familiar?Most people think they have a discipline problem or a motivation problem. But what if the real issue is that you've stopped trusting yourself?In this episode, we explore why every decision you make - even the small ones - is actually a vote for the person you're becoming. Jenn breaks down why broken promises to yourself create a self-trust deficit that's quietly sabotaging your business, and shares a practical framework for rebuilding that trust starting today.You'll learn why choosing the hard thing in the moment makes everything easier over time, the difference between strategic rest and avoidance, and the CEO identity shift that separates entrepreneurs who scale from those who stay stuck.If you've ever wondered why you can't seem to stick to your own plans, this episode is for you.In this episode:Why your brain keeps score of every commitment you make to yourselfHow self-trust compounds over time (for better or worse)The "start stupid small" strategy for rebuilding broken trustWhy strategy doesn't matter if you don't trust yourself to executeThanks for listening! Connect With Me:

n this inspiring solocast, Everyday Ultra Coach Alyssa Clark breaks down her unforgettable experience racing the Ultra Trail Cape Town 100K — a race that pushed her, stretched her, and ultimately unlocked one of the strongest comebacks she's ever made.Alyssa pulls back the curtain on how she navigated world-class technical terrain, intense heat, international travel, and a race day that demanded every mental and physical tool she had. Most importantly, she shares the mindset, strategy, and internal shift that turned a challenging start into one of the most rewarding performances of her season.If you're an athlete who loves stories of resilience, growth, and finding your fight when it matters most, this one's for you.In This Episode, You'll Learn:How Alyssa reframed her race in real time to stay in the gameThe exact moment she decided to flip the script and go all-inThe strategies she used to build momentum mile after mileHow she executed one of the strongest back-half pushes of her careerWhat this performance taught her about belief, patience, and betting on yourselfHow traveling overseas for a big race can shape mindset, readiness, and confidenceWhy UTCT instantly became one of her favorite courses in the worldIf you want to feel fired up about your own running, tune in — this is a masterclass in resilience and self-trust.SHOW LINKS:SHOW LINKS:Want to work with Alyssa as your coach to help you crush your ultramarathon goals? ⁠⁠Book a call with her here⁠⁠ - if you do not see any times open, email akamos13@gmail.com and we will book a time!Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠www.curranzusa.com⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray and get 52% off two bottles with their Black Friday deal at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

After 8 years and 345 episodes, what does it really take to build a sustainable B2B podcast?In this milestone episode, co-hosts Amy Woods and Hayley Evans reflect on The Content 10x Podcast's 8-year journey. Hayley asks Amy to share her 8 most important lessons learned from 8 years of consistent podcasting.Amy reveals how the podcast started with clear goals; to build authority, establish thought leadership, and understand what Content 10x's clients experience with their own podcasts. But as she shares in this conversation, it's evolved into something much more significant. This episode explores the realities of long-term content creation, from the critical importance of consistency to why repurposing has been essential for survival.Amy also shares the challenges, the unexpected benefits, and what it really takes to maintain quality content production year after year.Find out:Why Amy believes the podcast wouldn't have survived 8 years without repurposingThe reason Content 10x moved from weekly to biweekly episodesHow “random acts of content” kill momentum and what to do insteadWhy a podcast is never just about content creation and the unexpected benefitsHow podcasting opened doors to speaking opportunities and partnershipsWhy maintaining high quality standards matters more than frequencyThe value of embracing and adapting to changeWhy investing in specialists beats trying to do everything yourselfHow podcasting became an unexpected L&D tool for professional growthImportant links & mentions:Blog post: https://www.content10x.com/345How to Win at AI Gen AI Search with Christopher Penn: https://www.content10x.com/310Learn more about The Content10x or book a call: https://www.content10x.com/services/Amy on LinkedIn https://www.linkedin.com/in/amywoods2/Content 10x: https://www.content10x.com/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations.She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join thousands of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

You keep asking for a new future — but you're still living inside the emotional architecture of your past. In this brutally honest episode, Kellan dismantles the illusions and excuses that keep you trapped in the same cycles you claim you're trying to break.This isn't about motivation.This is about finally telling the truth:Your patterns are not accidents — they are choices.And the moment you stop protecting the old identity, the new life can finally arrive.If you've been stuck, looping, avoiding truth, or pretending not to know why your life feels the same… this episode is the mirror you've been running from.Why your patterns repeat even when you “want change”The emotional cost of lying to yourselfHow the past controls you when you refuse to let it dieResponsibility vs self-deceptionThe identity that's suffering vs the identity you're becomingHow to break unconscious emotional loopsWhat true honesty feels like in the bodyWhy freedom requires letting the past collapse completely

It's easy to think of emotions as obstacles, but they are actually one of your greatest tools. Today, we explore how shifting the way you relate to your own emotional world will have a profound impact on every area of your life.I have witnessed and experienced the emotional gap that exists for so many people walking around on the planet. Even highly trained coaches who are well-versed in mindset, action, accountability, and behavioral patterns–and how to move past emotional blocks when they come up–still lack a deeper understanding of what our emotional world actually is. Building a more intimate relationship with your emotional world is the key to creating transformation. Because when you understand your emotions and how to be with them, they lead you to a deeper sense of who you are and the life you truly want.An awareness of your emotional world doesn't just bring you more practical success–the tangible shifts you can wrap your head around and see on a checklist–but also in the incredible internal shift you can experience as a human being. It makes the difference between achieving something and feeling proud, versus truly shifting your relationship with yourself and your worth. It's what moves you from seeking validation, wins, or accomplishments to fill perceived holes, into a place of feeling peaceful, whole, and aligned with your authenticity.What if getting to know your emotions could help you understand yourself more deeply? What if this inner relationship could anchor your sense of self and help you feel more fulfilled? These are the questions I invite you to consider in this episode so you can begin shifting into a new relationship with your emotional world. Let's get started!What you'll learn:How childhood messages may have shaped a negative relationship with your emotional worldWhy reframing common beliefs about your emotions can guide you towards healing and changeQuestions to help you open up your awareness of your emotions and how they impact your relationship with yourselfHow your emotions can reveal where things need to change in order for your potential to be realizedWhy curiosity is the foundation for a better relationship with your emotional worldYou can read the full show notes here.Connect with Molly ClaireRegister for Molly's interactive workshop on Thursday, November 20th HERE!Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: