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Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---What if the life you've been chasing has been keeping you from the life you were actually meant to live?Most people spend their lives solving problems, paying bills, and chasing security. But what if your breakthrough begins the moment you stop making fear your compass and start following your purpose?In this episode, you'll discover why living from your "needs" keeps you trapped in survival mode—and how stepping into your zone of genius unlocks new opportunities, deeper fulfillment, and lasting transformation.If you've been waiting for the perfect time to pursue your dream, this conversation will challenge everything you believe about success, faith, purpose, and abundance.In this episode, you'll learn:Why survival thinking blocks your biggest opportunitiesHow to discover and trust your zone of geniusThe mindset shift that changes your futureWhy waiting for the "right time" is the biggest lie you tell yourselfHow faith, purpose, and action work together to create extraordinary resultsIf you're ready to stop settling and start becoming the person you were created to be, this episode is for you.
Many of us grew up repeating the phrase, "Sticks and stones may break my bones, but words can never hurt me." While it may have been intended to build resilience, I've come to believe it's simply NOT true.In today's episode, I'm talking about why that saying is crap. The words we hear, and the ones we tell ourselves, shape what we believe and how we experience the world.The encouraging news? Those stories aren't permanent. Through neuroplasticity, we can build new pathways and choose thoughts that better serve us. If you've been carrying thoughts that no longer serve you, know that change IS possible.In this episode, I cover:How words shape our thoughts, beliefs, and reality + how repeated thoughts create permanent neural pathwaysHow limiting beliefs can be rewritten through neuroplasticityChanging your thoughts that you practice every day + pairing with grace & self-compassionPersonal examples of changing limiting beliefs in everyday lifeWhy releasing resentment starts with changing the story you tell yourselfHow small shifts in thinking can create lasting transformationMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/sticks-and-stonesConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Episode 143: Why Self-Awareness Is Important and Also SucksSchedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting
Send us Fan MailIn this thought-provoking episode of The Box & The Sky series, Keya McClain the Poet explores the emotional, relational, and spiritual cost of constantly judging, correcting, or attempting to control other people's lives.Inspired by a simple social media video that questioned how people should dress, Keya reflects on a much deeper issue: Why do other people's authentic choices create such strong emotional reactions in us?From clothing and relationships to spirituality, parenting, careers, and personal expression, this episode challenges listeners to consider the difference between curiosity and projection—and the freedom that comes from releasing the need to manage another person's journey.Keya also shares her own experience of leaving the church and the unexpected anger it created in others, illustrating how someone else's authenticity can sometimes feel threatening when it challenges the boxes we've built around our own identities.In this episode, Keya discusses:Why discomfort often becomes judgmentThe difference between curiosity and projectionHow social media encourages opinion over reflectionThe emotional cost of trying to control other people's choicesWhy someone else's authenticity is not an emergencyThe connection between identity, certainty, and judgmentRedirecting your energy from managing others to healing yourselfHow honoring your own path creates more peace than policing someone else'sThis conversation is for anyone who has ever felt judged for choosing a different path—or who is ready to examine where they may be spending too much emotional energy trying to understand, correct, or control the lives of others.Because healing doesn't ask us to agree with everyone.It asks us to trust ourselves enough to allow others the freedom to become who they are meant to be.Your peace grows when your need to control someone else's journey begins to fade.Support the show
We've all heard the saying, “If you're scared… get a dog.” But what if fear has been making more decisions in your life than you realize?In this episode of Road to Victory, I unpack how fear quietly shapes our choices, steals opportunities, and keeps us living beneath our potential. From surviving kidney failure and rebuilding my life to learning to trust God, walk by faith, and stop negotiating with my purpose, this conversation is about choosing courage over comfort.We discuss:The hidden cost of letting fear make your decisionsWhy courage isn't the absence of fear—it's movement despite itThe difference between protecting yourself and imprisoning yourselfHow fear disguises itself as overthinking, procrastination, and perfectionismWhy God often calls us to places that feel uncomfortableThe power of taking one faithful step instead of waiting until you feel readyHow walking became my therapy and my reminder that progress is built one step at a timeWhy the next version of your life is waiting on the other side of one decisionFear will always make a case for staying where you are. Faith will always invite you to become who you're capable of being.The question is: Who's making your decisions?Welcome to the Road to Victory.
What if the biggest challenges in your life aren't actually about money, health, your career, or even your relationships with other people?In this episode, Milli shares the one realization that changed everything: every struggle is ultimately a relationship issue. More specifically, it's a reflection of the relationship you have with yourself.She breaks down the three core relationships that determine the quality of your life: your relationship with yourself, your relationship with others, and your relationship with life itself. Through personal stories and powerful insights, you'll discover how your inner world shapes your external reality, why self-trust and self-compassion are the foundation for everything else, and how changing your internal relationship can transform every area of your life.If you've ever felt stuck in repeating patterns, struggled with relationships, or wondered why lasting change feels so difficult, this episode will give you a completely new perspective.In This Episode, We Cover:Why every problem is actually a relationship problemThe three relationships that determine your quality of lifeHow your relationship with yourself shapes every other relationshipWhy your beliefs become the filters through which you experience lifeThe connection between self-trust, nervous system safety, and emotional resilienceHow changing your inner world transforms your outer worldWhy healthy relationships begin with self-leadershipThe role of manifestation as a reflection of your relationship with yourselfHow to identify the stories and beliefs keeping you stuckQuestions to ask yourself if you want lasting change
Send us Fan MailHave you ever found yourself waiting for the perfect moment to finally move forward? Maybe you've been waiting until you feel more confident, have more money, know exactly what to do, or can see the entire path ahead. The truth is, most of us spend far too much time waiting for certainty when God is simply asking us to take the next step. The clarity you're looking for often doesn't come before movement—it comes because of it.In this episode of You Are More, Amy challenges the idea that confidence comes first. After more than three decades in business and a lifetime of walking by faith, she's discovered that confidence isn't something you wait to feel before acting. It's something that's built through consistent action. Every time you choose courage over comfort, every time you honor a commitment to yourself, and every time you take one small step forward, your confidence begins to grow.Amy also explores one of the greatest obstacles to purpose: comfort. While comfort feels safe, it can quietly become a cage that keeps us from the very opportunities God has placed in front of us. Looking back at the Israelites, she reminds us how easy it is to romanticize what is familiar rather than stepping into the unknown where growth happens. Real transformation rarely occurs inside our comfort zones. It happens when we trust God enough to move before we have every answer.Throughout the episode, Amy shares practical encouragement for anyone feeling stuck. She explains that our future is not built by one dramatic leap but by hundreds of faithful "yeses." A phone call. An application. A workout. An invitation. A difficult conversation. These small acts of obedience compound over time and eventually create an entirely different life. The goal isn't perfection—it's consistency.If you've been waiting for the right time, this episode is your reminder that there may never be a perfect moment. God often reveals the path one step at a time. Your responsibility isn't to see the whole staircase—it's simply to take the next step. Because movement creates clarity, clarity creates opportunity, and opportunity opens doors you could never have imagined. Today is the perfect day to stop waiting and start moving.In This EpisodeWhy movement creates clarityThe myth of waiting for perfect timingHow confidence is built through consistent actionWhy comfort can quietly become a cageThe danger of staying where life feels familiarHow one decision at a time shapes your futureWhy consistency beats motivationThe power of honoring commitments to yourselfHow to stop waiting and start walking by faithThree practical action steps to move into your next seasonConnect With Us:Website: https://www.youaremore.comJoin The 6AM Club Bible Study! Bible Study: https://www.youaremore.com/bible-study Free Download: 5 Steps to Win Through Adversity https://youaremorepodcast.com/store Social Media: Follow us on Facebook https://www.facebook.com/youaremorepodcast and Instagram https://www.instagram.com/amywienands/ Email: amy@amywienands.comEpisode Minute By Minute:00:00 – Welcome & Why So Many People Stay Stuck01:06 – Why Waiting Often Keeps You From God's Best01:58 – Movement Creates Clarity02:45 – Action Builds Confidence03:34 – Comfort Can Become a Cage05:10 – One Decision Can Change Your Future06:29 – God Reveals the Path One Step at a Time07:34 – Stop Waiting for Perfect Timing08:00 – Process Over Results09:32 – Three Seconds of Radical Courage10:12 – Make the Ask, Take the Risk11:11 – Movement Opens Doors12:00 – You're on This Earth for MoreBe intentional, stay focused, and remember you are more!
What would your life look like if it became unrecognizable—in all the best ways—over the next 12 months?In this special live replay, Elyse Archer is joined by Michelle Chalfant and Jessica Papineau for a powerful conversation about what it truly takes to build your empire—not simply by doing more, but by expanding your vision, releasing the patterns that can no longer come with you, and becoming the woman capable of holding what you desire.Together, they explore why success can feel so difficult when you've been conditioned to grind your way there, the role your identity plays in creating your next level, and why the people and environments around you can dramatically expand—or limit—what you believe is possible. You'll also hear a powerful question to journal on: If your life were unrecognizable in 12 months, what would it look like? This episode is the replay of a live information session for The Empire Mastermind, so you'll also hear Elyse, Michelle, and Jessica pull back the curtain on the experience they created for women ready to expand their wealth, leadership, self-expression, and impact. In this episode, you'll discover:Why building your next level may require releasing an old version of yourselfHow your environment can expand your capacity for successThe difference between forcing success and becoming available to receive moreWhy vision, emotional clearing, and embodiment work togetherHow to identify what you actually desire beyond what you've been taught success should look likeThe question that can completely expand your vision for the next 12 monthsIf you know there is more available for your life, your business, and the woman you are becoming, this conversation is your invitation to explore what that “more” could actually look like.
Send us Fan MailWhat if one book could open the door to the estate planning attorneys, paralegals, and trust professionals you've been trying to reach for years?In this solo episode of the Sign & Thrive Podcast, Bill Soroka shares the personal story behind his newest book, Rethinking the Notary, and why he believes it could reshape the future of the notary profession.This one is different from anything Bill has released before, because the book isn't written to notaries at all. It's written to the estate planning professionals YOU want to partner with, and that's exactly what makes it such a powerful marketing tool for mobile notaries and loan signing agents who are serious about growth.Bill gets vulnerable about the moment that inspired the whole thing, a final appointment in a home full of family, food, and balloons, and how that experience revealed the gap between credentialed notaries and the estate planning firms who need them.In this episode, you'll learn:Why Rethinking the Notary transfers credibility to you instead of asking you to pitch yourselfHow to use the book as a leave-behind that turns office pop-ins and drop-ins into real conversationsThe liability and capacity issues that make estate planning firms need a credentialed notary partnerHow to stop being treated like a stamp and start being seen as a professional partnerA full walkthrough of the Estate Planning Partner System, including the Fab 100 prospecting framework, the AI prospecting prompt, the 90-Day Action Plan, the Chemistry Check Meeting Framework, and moreIf you're a notary entrepreneur looking to build a thriving mobile notary business, break into estate planning work, and develop the marketing and relationship skills that actually move the needle, this episode is your roadmap.Rethinking the Notary is available now on Kindle, Audible, and paperback. Learn more about the book and the marketing bundles at the link below.Explore the book & Bundles Here
In this powerful episode, Sabrina Vedete Elmaliah joins the conversation for a raw and inspiring exploration of inner-child healing, self-worth, emotional boundaries, and attracting relationships that truly match your identity.We explore how childhood experiences shape who we become, the hidden danger of people-pleasing, why so many people abandon their own needs, and what it actually means to reclaim your power and live from alignment rather than fear.If you've ever struggled with self-love, repeating relationship patterns, weak boundaries, or feeling disconnected from your purpose — this episode will speak directly to you.✨ What you'll learn:Why inner-child healing unlocks confidenceHow to stop abandoning yourselfHow to recognise unhealthy patterns and trauma cyclesBuilding emotional awareness and self-trustHow aligned relationships form naturallyPractical steps to raise self-worth and shift identityWatch the episode on YouTube:YouTube.com/yeskingoliverConnect & explore more:Instagram: https://www.instagram.com/yeskingoliverFREE course — Take Control: http://www.talkwitholiver.comFor healers, lightworkers & conscious travellers:Exchange healing services, connect with aligned people, plan journeys across Asia, list retreats, discover festivals, and share your work at
Send us Fan MailHave you ever felt like teaching has become one long marathon...where everyone expects you to sprint?In this episode of Teachers in Transition, Vanessa shares an unexpected lesson from a 3,000-mile solo road trip. She planned to write, record podcasts, and make progress on her business. Instead, she spent most of the trip managing recovery, sleep, hydration, and a very opinionated knee.That experience led to a realization that many educators desperately need to hear:You can't always be at your best. Otherwise, it wouldn't be your best—it would be your normal.This episode explores why experienced teachers are sometimes unfairly labeled "bitter” and why learning to adapt is more sustainable than simply enduring.Whether you're planning to remain in education or considering a career transition, this episode offers practical strategies for protecting your energy, building career capacity, and preparing for your future one step at a time.In This EpisodeWhy sprinting is a terrible strategy for a marathonThe hidden cost of expecting teachers to operate at 110% every dayWhy experienced teachers aren't "bitter"—they've become efficientHow schools unintentionally prevent veteran teachers from benefiting from experienceThe difference between activity and impactWhy experience is supposed to pay dividendsThe importance of recovery as part of professional excellenceThe Teacher Hack: Budget Bumper TimeCareer Transition Strategy: Build capacity before you need itWhy you shouldn't "buy new running shoes on marathon day"Practical ways to prepare for a career transition without overwhelming yourselfHow strategic upskilling can help you prepare for your next career before you need itResources Mentioned• Teachers in Transition: https://teachersintransition.com• Schedule a free Discovery Call:https://teachersintransition.com/calendar• Find Your Bearings (career direction program):https://teachersintransition.com• LinkedIn Learning:https://www.linkedin.com/learning/• Coursera:https://www.coursera.org• Udemy:https://www.udemy.comHave a question or an idea for a future episode?Email Vanessa:Vanessa@TeachersInTransition.comIf this episode encouraged you...Please follow the podcast, leave a rating and review on Apple Podcasts, and share it with a teacher who needs the reminder that sustainable excellence isn't about sprinting every day.Sometimes the bravest thing we can do isn't push harder.Sometimes it's learning to pace ourselves wisely. Support the Podcast!If you enjoy this scrappy little indie podcast, please consider:sharing the episode with a teacher friendleaving a review on Apple Podcasts or Spotifysupporting the show financially starting at just $3/month Support Teachers in Transition Connect with Vanessa Jackson
What if your decluttering systems did not need to be perfect to work? What would change if an organized home started with one small decision instead of a full reset? In this episode, I'm joined by Jasmine Star, a wife, mother, daughter of immigrant parents, and business owner who helps women make money online.Jasmine and I talk about choosing the hard that moves us closer to the life we want. We also talk about about consistency, decision fatigue, motherhood, home organization, and creating effective systems in both business and personal lifeThis conversation is especially for busy women who know they want change at home, but find themselves stuck in the cycle of decluttering when overwhelmed, starting again, and wondering why the systems never seem to last.In this episode, you'll learn:Why the “hard” you choose is more important than waiting for things to get easyHow small consistent actions can build into huge results over timeWhy knowing what to do is not always enough to create changeHow to keep going when progress feels slow or invisibleWhy your home systems need to work for your brain, not someone else'sHow to rethink your time, energy, and priorities when life gets busyWhy support can make such a big difference when you are trying to change habitsHow to stay more grounded when plans change unexpectedlyWhy becoming an organized person starts with how you see yourselfHow consistency can support your home, your family, your business, and your wellbeingIf you have ever felt overwhelmed by your home, stuck in old habits, or frustrated that you cannot seem to follow through, this episode will give you a fresh way to think about change and the encouragement to take one small step forward.Here's to choosing systems that support real life,CarolineThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizerConnect with Jasmine:Website: https://jasminestar.com/Instagram: https://www.instagram.com/jasminestar/Want support from Jasmine to grow your digital offer business with more clarity, consistency, and confidence? Jasmine's Consistent $10K program is designed to help current and soon-to-be online business owners build a repeatable system for marketing, selling, and growing their digital offers www.JasmineStar.com/consistent Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer
if someone genuinely wants to be in your life, you'll know.Inside this episode, we dive into:Why chasing energy never creates the relationship you actually wantThe difference between showing interest and pursuing someoneWhy men who are genuinely interested make it obviousThe biggest dating mistake I see women make over and over againWhat happened when I stopped forcing connections and started trusting myselfWhy "I'm busy" is usually an excuse (and the rare exceptions)How to stop reading into every text message and start paying attention to actionsThe bar story that reminded me to trust my intuitionWhy being alone is infinitely better than being emotionally unavailable to yourselfHow to reclaim your power, raise your standards, and stop settling for confusionIf this episode resonates with you, send it to a friend who needs the reminder.download the masterclasses here!!Dare to Detach - let go of your exMind Body Soul - glow up for summerManifest Overnight - manifest anythingig @lysscontact: hello@lyssboss.com
Most of us were taught that disease is just something we manage with a pill, but Dr. Ann Hester is here to flip that script. Double board certified in Internal Medicine and Lifestyle Medicine, she breaks down the six pillars that can actually prevent, treat, and reverse hormone related symptoms and chronic disease, no prescription required. Kate and Dr. Hester get into why women are so often dismissed by the medical system, how stress is quietly rewiring your brain, and why that bottle of fragrance lotion might be working against your hormones.In this episode we explore:The six pillars of lifestyle medicine and how they work together to support hormone healthWhy women's symptoms get diagnosed later and dismissed more often, and how to advocate for yourselfHow chronic stress physically changes your brain and disrupts your hormonesThe hidden hormone disruptors in your kitchen, bathroom, and water bottleWhy connection and community are just as essential to your hormone health as diet and sleepResources:Dr. Ann Hester's website: ptrreset.comDr. Hester's book: Patient Empowerment 101: More Than a Book, It's an Adventure (available on Amazon)Dr. Hester's podcast: Vitality by DesignConnect with Dr. Hester on LinkedInConnect with Dr. Hester on InstagramBook Your Free Hormone Clarity CallTake Kate's FREE Quiz What Hormone is Running the ShowAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!
Have you ever felt completely lost in your career? Maybe you got fired, your dream didn't work out, or you're questioning everything you thought you wanted.In this episode of For You From Eve, I'm sharing one of the biggest turning points in my life; getting fired, losing the version of myself I thought I had figured out, and how that experience forced me to completely rebrand my life from the inside out.We'll talk about what to do when life doesn't go according to plan, how to stop attaching your worth to your job title, how to reinvent yourself with intention, and the practical mindset shifts that helped me build a career and life that feels more aligned than ever.If you're navigating a career change, feeling stuck, experiencing burnout, or simply craving a fresh start, this episode is your reminder that starting over isn't failing; it's often the beginning of becoming who you're meant to be.In this episode, we cover:My experience getting fired and what happened afterwardWhy your career doesn't define your identityThe psychology behind reinventing yourselfHow to create a personal rebrand that actually lastsPractical steps to build confidence after a setbackJournaling prompts to help you start your own transformationWhether you're in your 20s, navigating a quarter-life crisis, changing careers, or simply ready to become a new version of yourself, this episode is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chef RJ Yoakum is the chef de cuisine at Michelin-recommended Sushi Kozy in Dallas, a kaiseki-inspired omakase restaurant from chef-owner Paul Ko. A 2025 James Beard Award finalist for Emerging Chef, he previously led the kitchen at Georgie in Dallas to its first Michelin recommendation and trained at The French Laundry, Angler, and The Clove Club in London.He is 32 years old. He has trained in some of the most demanding kitchens in the world. And in this episode, he says that the more successful he became in Dallas, internally he was broken.Why four excellent elements on a plate always beat seven mediocre ones, and how learning to edit is what separates mature cooking from the need to prove yourselfHow cooking meat and fish whole on the bone and portioning after service protects yield, improves consistency, and teaches teams to develop real judgment instead of following a timerWhat nobody tells you when you leave a three-star kitchen to lead your own, why the resume gets you in but culture has to be built from zero, and why the army disappears the moment you need it mostAndré Natera and RJ Yoakum cover the TFL classics that shaped his approach, the asparagus question of when technique serves the ingredient versus when it gets in the way, the mentorship of David Breeden and Thomas Keller and what it actually transferred, the imposter syndrome that followed his success in Dallas, and the leadership lessons that only made sense once he was on the other side of them. The episode closes with his Mount Rushmore, rapid fire questions, and what he is building at Sushi Kozy.This episode is sponsored by Rational USA. Learn more at https://rationalusa.com
This week on the Worth Loving Podcast, we're revisiting an episode where I break down how to stop attracting toxic partners and begin choosing healthier relationships.If you've ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.What You'll Learn in This EpisodeWhy we're drawn to familiar emotional patterns even when they're unhealthyHow attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007)The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014)Why intensity is often mistaken for love (Carnes, 1997)Signs you may be attracting toxic partnersHow to build emotional intimacy with yourselfHow to rewire your nervous system to recognize healthy love (Porges, 2011)Practical steps to break the cycle and move toward secure attachment (Siegel, 2012)Green flags to look for in emotionally safe partnersKey TakeawaysYou don't choose toxic partners because you're broken, you choose what feels familiar.Emotional intimacy not physical intensity is the foundation of secure connection.Healing your attachment wounds changes who you're attracted to and who you allow into your life.Healthy love feels steady, consistent, and safe not chaotic or confusing.You can absolutely break the cycle and move toward relationships that honor your worth.Referenced Psychologists & ResearchJohn Bowlby (Attachment Theory)Mary Ainsworth (Attachment Styles)Hazan & Shaver (Romantic Attachment)Dr. Sue Johnson (Emotional Bonding)Dr. Bessel van der Kolk (Trauma & the Body)Dr. Judith Herman (Trauma & Recovery)Dr. Patrick Carnes (Trauma Bonding)Dr. Kristin Neff (Self‑Compassion)Dr. Stephen Porges (Polyvagal Theory)Dr. Daniel Siegel (Attachment & Neurobiology)Dr. John Gottman (Relationship Stability)Listener Reflection QuestionsWhat relationship patterns have you noticed repeating in your life?How does your body respond to emotional safety vs. emotional intensity?Which green flags do you want to prioritize moving forward?What boundaries or self‑compassion practices can support your healing?
One day a coach told me something that completely changed the trajectory of my career:"You need to stop waiting tables immediately."At the time, it sounded crazy. I was making great tips, helping the business, and even my dad was skeptical that giving up serving tables was the right move.But that conversation taught me one of the most important business lessons I've ever learned: leverage.In this episode, I share the story of that coaching call, how it changed the way I think about leadership, and why the highest-value work often isn't the work right in front of you.I also discuss a recent coaching moment with one of our cooks that reminded me of the same lesson: sometimes a two-minute conversation can impact thousands of future guest experiences.If you're a restaurant owner, manager, entrepreneur, or leader who feels like you're carrying the entire business on your shoulders, this episode is for you.Topics discussed:The coaching call that changed my careerThe difference between working harder and creating leverageDeveloping people instead of solving every problem yourselfHow small leadership moments create long-term resultsThe goal isn't to do more. The goal is to create more impact.Contact Me at:yourlifeandrestaurant.com
Girl, your vision board isn't broken, your identity is.This week I'm getting real with you about the one thing that actually changes everything when it comes to attracting secure, healthy love: who you're becoming. Because here's the truth, a goal without an identity change is just torture. You can want that loving partnership more than anything (the kind of want that makes you tear up out of nowhere), but if your nervous system still believes you're not enough, you're pressing the gas in a car with no wheels. In this short-but-powerful solo episode, I'm walking you through the identity shifts that have to be true, not logically, but on a nervous system level, to become the securely attached woman who attracts the relationship she actually deserves.Inside the Episode:Why goals and vision boards keep falling flat and the identity work that actually rewires your attachment patternsThe three things your nervous system has to know are true: your worth isn't defined by a relationship, intimacy is safe, and you can trust yourselfHow interdependence (not codependence, not hyper-independence) lets you finally date with an open palm, wanting your person instead of desperately needing themReady to actually do this work? The deep identity, belief, and nervous system work, not just collecting more information. The Empowered. Secure. Loved. Program 6.0 is open for enrollment and spots are filling fast. Apply now and let's get you securely attached.
Happy Mindset Monday!Some stories don't just inspire you.They challenge you to look at what you're still carrying.In this episode of Living The Sweet Life, I sit down with Quincy Moore, also known as Mr. Resilience, for a conversation about fatherlessness, forgiveness, faith, and the kind of freedom that comes when you stop waiting for an apology to heal. Quincy's work is built around helping people Recognize, Reframe, and Rise through adversity. Quincy shares the life-changing moment when he saw his biological father after almost 30 years and chose forgiveness instead of bitterness. That moment became the foundation for his message, his book, and his mission to help people rise above what tried to break them. In this episode, we explore:What resilience really means when life hurtsWhy forgiveness is not about excusing someone else, but freeing yourselfHow fatherlessness impacts identity, confidence, and connectionWhy presence is one of the greatest gifts a father can giveQuincy's framework: Recognize. Reframe. Rise.How to become the example you never hadIf this episode speaks to you, send it to someone who needs to know their past does not get the final word.
Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---What if the life you're desperately trying to hold together is the very thing keeping you trapped?In this deeply personal and emotional episode, Henry Lawrence shares a story he's rarely told publicly—the heartbreaking journey that transformed his life forever.For years, Henry carried the weight of being the provider, protector, caretaker, husband, and father while silently fighting battles no one could see. From navigating constant mental health crises to losing himself in the process of trying to save someone he loved, he learned a lesson that changed everything:You cannot save everyone by sacrificing yourself.This episode explores identity transformation, healing from emotional exhaustion, overcoming guilt, choosing yourself without shame, and finding peace after life's darkest chapters.If you've ever felt trapped, overwhelmed, responsible for everyone else's happiness, or disconnected from who you truly are, this conversation may be exactly what you need to hear.You'll discover:How to stop losing yourself while helping othersThe hidden cost of being "the strong one"Why your next chapter begins when you choose yourselfHow identity shapes your realityThe mindset shift that creates lasting transformationWhy even after unimaginable loss, a beautiful life is still possibleThis isn't just another mindset episode.It's a story of survival, grief, healing, purpose, and becoming the person you were always meant to be.Listen until the end. It may change how you see your life forever.
Feeling frustrated in your business? That might actually be a good thing.In this episode, Lianne Kim unpacks the power of systems and why the moments that feel the most draining, repetitive, or chaotic are often pointing you directly toward what needs to be streamlined in your business.From invoicing and email marketing to project management and content creation, Lianne shares real examples of how her own systems evolved over the years — and how creating better systems allowed her to spend more time in her zone of genius instead of getting stuck in the weeds.Whether you're still doing everything manually or starting to build a team, this episode will help you identify the bottlenecks in your business and begin creating systems that support more ease, efficiency, and joy.In this episode, you'll discover:Why frustration is often a sign that a better system is neededHow to identify the tasks that are draining your energy and slowing you downThe difference between having a system and having an effective systemReal examples of how Lianne evolved her systems for invoicing, client communication, project management, and online coursesWhy you don't need to know how to do everything yourselfHow to use community, team members, and experts to help streamline your businessQuestions to ask yourself when evaluating or upgrading your systemsWhy creating efficiencies leads to more freedom, flow, and joy as an entrepreneurTimestamps: 00:00 – Why frustration in business is often a sign you need better systems02:00 – The tasks entrepreneurs secretly dread doing03:00 – How systems create more space for your zone of genius05:00 – Identifying where you're feeling bogged down in your business08:00 – Lianne's early invoicing system (and why it stopped working)10:00 – Upgrading from manual systems to Wave and QuickBooks14:00 – E-commerce systems, websites, and knowing when to upgrade16:00 – Why Lianne moved her courses and memberships to Kajabi18:00 – Email marketing systems and the evolution from Gmail to ActiveCampaign24:00 – Content creation systems, batching, and scheduling tools27:00 – Questions to ask when building or improving systems28:00 – How team members can help identify and implement better systems29:00 – Choosing a project management platform and using free trials wisely32:00 – The key systems every entrepreneur eventually needs33:00 – Start with the biggest pain point firstCome explore one of my least expensive coaching programs ever. Book your discovery call at liannekim.com—Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com
In this powerful episode of the Finding God Podcast, host Keana W. Mitchell explores the emotional and spiritual impact of toxic church culture and how setting boundaries can be a sacred act of healing. Building on last week's episode about fear-based theology and its effects on mental health, Keana dives into how exclusion, racism, spiritual abuse, and prosperity gospel distort the image of God and damage our relationship with the Divine.Through Scripture, psychological insight, and trauma-informed reflection, this episode offers clarity, compassion, and practical tools for reclaiming your spiritual autonomy. Whether you've experienced religious trauma or are simply seeking a more authentic connection with God, this episode affirms that you are worthy of love, safety, and spiritual clarity.
In this episode of the Unbound Writer's Club, Nicola has a rich conversation with author Lindsey Elms. It's a different type of chat this week: Lindsey answers questions about autism and neurodiversity that members of the Unbound writing community sent in. Alongside that, they discuss Lindsey's new book – Guided by Autism: A companion for late-diagnosed autistic women – her second to be published with the Unbound Press. It's out now! Buy your copy here.In this Episode:Why did Lindsey feel called to write Guided by Autism?Realising there's little support for late-diagnosed autistic womenIt's such a beautiful gift to understand yourselfHow to live through the lens of your new neurotypeIt's so brave to be vulnerableChoosing your resources very carefullyFinding neuro-affirming peopleMaking space for the beauty of differenceHow can you reframe visibility through an autistic lens?Spiralling up through growth, learning, understanding and compassionBeing authentically yourself is being visibleHaving control over your environmentAwareness and acceptanceYou don't have to do things anyone else's wayLinks:To access our info pack, click here.Would you like to publish with The Unbound Press? We invite you to join the Unbound Writer's Collective.To find out more about our Done-For-You Publishing Packages at The Unbound Press, get in touch.Keen to harness the power of your writing to make more impact and create an abundant income? Join the Abundant Author Academy.Interested in being part of a dedicated container for soul-led entrepreneurs and transformational leaders to conceive, create and complete your book? Check out the Abundant Author Portal application.Click here for Nicola's free, on-demand Abundant Author training.And here for the free Abundant Author Archetype assessment.Want to get a taste of the Unbound Writing community? Join Nicola's free ‘Get Book Ready' Facebook Group.Book a chat with Nicola here.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Connect with Lindsey Elms on her website, Instagram, Facebook or LinkedIn.Purchase Lindsey's book via the usual outlets.Music Credit: Joseph McDade.We'd love you to share this episode with your friends, community and anyone you think would enjoy it.
A gentle introduction to the heart of my work: helping women move from disconnection and self-doubt to self-trust, purpose, and inner alignment.There often comes a moment in midlife when the life you built no longer feels like it fully fits.Nothing may be obviously wrong. From the outside, everything may look fine. But inside, you may feel restless, anxious, disconnected from yourself, or unsure what comes next.In this episode of The Midlife Purpose Project, I'm sharing what my work is really about — not as a sales pitch, but as an invitation.My work is for midlife women who are ready to come home to themselves. Women who want to reconnect with their bodies, listen to their inner wisdom, understand the patterns that keep them stuck, and begin living with more peace, clarity, purpose, and self-trust.This episode explores what it means to move from disconnection and self-doubt to self-trust and inner alignment. We'll talk about why midlife can feel so unsettling, why that does not mean something is wrong with you, and how yoga philosophy, meditation, breathwork, self-inquiry, and embodied practice can support the journey back to yourself.This is yoga as a way of living — not just something you do on a mat.If you have been feeling overwhelmed, disconnected, stuck, or quietly aware that something in your life is asking to shift, this episode will help you understand the deeper invitation of midlife.Midlife is not a crisis to survive.It can be an invitation to come home to yourself.In This Episode, We ExploreWhy midlife can feel unsettling, even when your life looks fine on the outsideWhat it means to come home to yourselfHow women lose touch with their bodies, intuition, desires, and inner wisdomWhy self-trust begins with learning to listen inwardHow yoga philosophy offers a practical map for healing and self-understandingWhy meditation, breathwork, and embodied practice help you reconnect with yourselfThe difference between living from fear and living from inner truthHow small, honest choices become the foundation of inner alignmentWhy midlife can be a doorway into more peace, clarity, purpose, and self-trustReflection Questions From This EpisodeWhere in my life do I feel disconnected from myself?What part of me is asking to be heard?What no longer feels fully aligned?What have I been overriding, ignoring, or pushing through?What is one small way I can listen inward today?If this episode resonated with you, I'd love to invite you to continue this work with me.You can find my writing, short practices, podcast episodes, coaching, and community offerings through the links belowThis is the path I walk with women: coming home to yourself in midlife, one honest breath and one aligned step at a time.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.
In this episode, I share the simple question that has been changing everything for me:What do I need?We explore how to support your growth without turning it into another impossible standard, how to process the past without living in it, and why self-compassion may be the missing piece in your journey.I dive into:Why healing isn't the same as making healing your identityThe difference between fixing yourself and tending to yourselfHow to stop turning personal growth into another checklistA powerful way to reframe your past experiencesThe self-compassion question every high-achieving woman needs to askWhat if the next level version of you isn't someone you need to become... but someone whose needs you're finally willing to honor?If this episode resonated with you, I'd love to hear from you. Send me a message on Instagram and let me know your biggest takeaway.
As an ambitious woman who feels stuck, the problem often isn't that you're not doing enough (if anything, chances are, you're probably overdoing it, lol).In today's episode, we're diving into the hidden reason so many ambitious women struggle to receive more love, money, success, support, and abundance — even after doing all the inner work.We're talking about self-trust, hyper-independence, over-effort in dating & business, and why constantly trying to fix yourself may actually be the thing standing between you and the life you're trying to create.We explore:Why self-trust is more important than confidenceThe real reason why receiving feels unsafe for so many womenHow hyper-independence blocks love, support, and abundanceThe hidden addiction to self-improvement and "fixing" yourselfWhy healing can become another form of perfectionismThe difference between understanding yourself and trusting yourselfHow over-efforting shows up in business, dating, and relationshipsWhy ambitious women often struggle to enjoy the success they've worked so hard to createThe capacity conversation nobody is havingWhy your next level may require less control, not moreHow to become the woman who allows life to meet her halfwayIf you've ever felt exhausted from carrying everything alone, constantly chasing the next breakthrough, or wondering why success still doesn't feel as fulfilling as you expected — this episode is for you.—In this episode, I discuss:00:00 - 05:19 The struggle to receive05:20 - 08:27 Self trust vs confidence11:19 - 13:58 Healing vs. fixing yourself13:59 - 16:26 The purpose of hyper-independence16:27 - 19:32 The importance of expressing yourself19:33 - 22:02 Healing as a journey - not an end goal22:03 - 24:52 The power that comes from trusting yourself24:53 - 27:18 Enjoying life beyond achievement27:19 - 33:02 Capacity to receive & letting go of control33:03 - 37:23 Becoming the woman who receives life—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy EP 163: The real reason you keep sabotaging what you say you want – how to stay ‘on track'EP 152: How I am upgrading each aspect of my life this year (+ how you can, too!)—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy Ep 157: The Art of Self-Mastery: What it really takes to thrive in life, love, leadership & wealthEP 164: How to be 'that girl' who always gets what she wants - fusing 'IT girl' x 'magnetic queen' energy—I was recently interviewed by my friend Lisa, host of the Real Money Podcast! We dive into all things energetics of money and the inner work it takes to create true wealth and become a magnet to money. Tune in HERE!—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
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What if you're not healing wrong?After betrayal, many people compare their recovery journey to others and wonder if they're making the right decisions. Whether it's disclosure, separation, therapy, support groups, or boundaries, it's easy to get caught in "should" thinking.In this episode, Alana discusses why healing isn't one-size-fits-all and how learning to trust your own intuition can become one of the most important parts of recovery.You'll learn:Why "should" often signals shameHow comparison sabotages healingThe difference between guidance and personal truthWhy you don't need permission to trust yourselfHow to strengthen self-trust after betrayal traumaChapters01:10 The Shame Behind Should04:53 You're the Expert on You10:48 Choosing Your Own Path13:38 Building Self-Trust18:57 Takeaways on ShouldsRegister Now!***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!***
Today, we're sitting down with podcast guest strategist Candace Dudley to talk about one of the most underutilized growth strategies for entrepreneurs right now: getting booked on other people's podcasts. Whether you're brand new to business or in the middle of a rebrand and launch, this episode is packed with actionable steps to help you pitch yourself with confidence and turn guest appearances into real business growth.In this episode, we talk about:Why people have so much resistance to pitching themselves and why podcast guesting is nothing like the fear of public speakingThe biggest reason most pitches get ignored (and why sliding into DMs is converting so much better than cold emails right now)Why knowing your speaking topics is the foundation of everything and how to write them so hosts immediately say yesHow to vet podcasts before pitching, the vibe check you need to do, and why smaller shows often convert better than the big onesWhat to include in your DM pitch to stand out without overthinking itWhy you don't need a huge following, a media kit, or more clients before you start and the mindset block keeping most people from startingThe three-part episode framework (Connect, Shift, Method) that sets you up as the authority from the moment you introduce yourselfHow to make your podcast appearances actually drive business growth, from your lead magnet to your buyer journeyWhat to do after the episode airs (because most people skip this entirely)The unexpected ripple effects of podcast guesting from referrals and memberships to identity shifts and clearer messagingHow to handle rejection and nos without taking it personallyPlus, Candice shares details on her free Podcast Matchmaking Community, a growing space with over 400 hosts and guests connecting with each other.Connect with Candace: https://www.candacedudley.com/ https://www.buzzsprout.com/1833231 https://www.instagram.com/candacedudley/ Listen to Similar Episodes:171. Mastering the Art of Collaborations & Networking w/ Jenna Faye157. Improve Your Body Image, Set Better Boundaries, & Build a Strong Marriage w/ Katja LillianP.S. When you rate and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you! Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work coursePodcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.
Have you ever looked around at your life and realized nothing is necessarily wrong… but something feels off?You're showing up.You're checking the boxes.You're doing what needs to be done.Yet underneath it all, there's a quiet feeling that you've stopped growing.In this episode of The Project You Podcast, I dive into what I call Borderline Complacency—that dangerous middle ground where you're not moving backward, but you're no longer intentionally moving forward either.This isn't about laziness. In fact, many high-achieving women and leaders find themselves here. Life gets busy. Business gets demanding. Family needs increase. And before we know it, we've shifted from living intentionally to simply maintaining.In this conversation, I share my own experiences with recognizing complacency in different seasons of life and the subtle signs that helped me realize I was settling for comfort instead of growth.In This Episode, We Discuss:The difference between contentment and complacencyWhy successful people are often most vulnerable to becoming comfortableThe subtle signs that you've stopped challenging yourselfHow routine can quietly become a limitationThe cost of staying in a season longer than you're meant toWhy growth often requires discomfort and uncertaintyQuestions to ask yourself if you feel stuckPractical ways to reignite momentum in your health, business, relationships, and personal growthQuestions for Reflection:Where have I become comfortable?What have I been tolerating that no longer aligns with who I'm becoming?Am I growing intentionally or simply maintaining?What is one area of my life that needs renewed attention and action?What would the next version of me do differently?Key Takeaway:Complacency rarely announces itself. It sneaks in through comfort, routine, and familiarity. The challenge isn't always avoiding failure—sometimes it's refusing to settle for less growth than you're capable of.Your next level may not require a complete reinvention. It may simply require an honest look at where you've stopped stretching yourself.Connect With MeIf this episode resonated with you, share it with a friend, take a screenshot, and tag me on social media. I'd love to hear where you may be experiencing borderline complacency and what action you're taking to move forward.Remember: Growth doesn't happen by accident. The life you're building is shaped by the small decisions you make every day.Keep becoming. #TheProjectYouPodcast #BorderlineComplacency #PersonalGrowth #Leadership #Mindset #WomenInBusiness #GrowthMindset #PurposeDrivenLife #TheProjectYou #KeepBecomingIn a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net
Have you stopped lately to ask yourself what you actually want? In this episode, Jo shares something she's been quietly working on behind the scenes — a tool designed to help midlife women turn the lens back on themselves, without overwhelm or pressure. If you've ever felt lost in the busyness of life and unsure where to begin, this one's for you.In this episode, we explore:Why have so many midlife women lost touch with what they truly want?How collecting information isn't the same as making real changeWhy midlife is actually one of the most exciting times to get to know yourselfHow small, manageable steps lead to big shifts over timeIf you've been waiting for a gentle, private place to start reconnecting with yourself, this episode might be exactly what you've been looking for.Resources mentioned:Rediscover You – https://www.joclarkcoaching.com/shop (also available via DM on Instagram — just send the word rediscover)Connect with JoBook a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/shopInstagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/
THE WAAYYYBIGGERTHANSPORTS SHOW WITH Q-MECCA & BIG SUGE LIVE ON HOT7025FM.COM!TOPIC: JUNE IS MENS MENTAL HEALTH AWARENESS MONTH- What is Mental Health?- VIDEO: RENEWED FOCUS ON MEN'S MENTAL HEALTH AWARENESS MONTH- Statistics- Risks- Signs & Symptoms of Depression & Suicide- How to help Yourself- How to help Others- Support Agencies & Hotlines Tap In. WE LIT!THE WAAYYYBIGGERTHANSPORTS SHOW WITH Q-MECCA & BIG SUGE LIVE ON HOT7025FM.COM!VIDEO: RENEWED FOCUS ON MEN'S MENTAL HEALTH MONTHhttps://youtu.be/cdqp4xgl5w?si=ddVDl1fR0jYkwMaH 0:00 - 1:20THE WAAYYYBIGGERTHANSPORTS SHOW IS SPONSORED BY REVIBE TEA & MOCKTAIL LOUNGE. OPEN WED - SAT at 5PM - UNTIL. SERVING PREMIUM TEA, 0% WINE & BEER, ELEVATED COMFORT FOODS & MORE. VISIT REVIBELOUNGE.COM TO MAKE A RESERVATION & CHECKOUT THE MENU. REVIBELOUNGE.COMALSO, TUNE IN EVERY SATURDAY at 11AM PST TO THE UNDRAFTED ALLSTARZ SPORTS SHOW ON OUR YOUTUBE CHANNEL & WWW.HOT7025FM.COM
What does it really take to let go of the fairy tale you were raised with and create a life, and family, that's truly your own? In this episode, I sit down with Cheri Bergeron, Austin author, single mom by choice, and passionate advocate for women navigating new paths to motherhood.Cheri's journey has included fertility challenges, marriage and divorce, donor conception loss, and ultimately, building her family in unexpected and deeply intentional ways. Her story is raw, emotional, and so relatable for anyone who has found themselves facing a future far different from the one they once imagined. We talk honestly about the push and pull between career ambition and the dream of motherhood, and what happens when timelines, biology, or relationships don't line up the way you hoped.Cheri shares the lessons she learned about advocating for yourself in the fertility world, building non-traditional village support, and making empowered choices no matter how many pivots your journey requires. We also open up about the real fears so many single mothers by choice face: Will our children be okay? What will people think if we have kids “later”? And how can intentional community shape the way we (and our kids) experience solo motherhood?In this episode, we talk about:Cheri's path from a “Prince Convenient” marriage to solo motherhood by choiceThe realities and surprises of using donor eggs and navigating IVF in your 40sGrieving the losses that come with fertility challenges and transitionsWhy clarity around your values can guide even the hardest decisionsRethinking what your village looks like, and building a non-traditional support systemHandling judgment, both real and imagined, from family and yourselfHow to hold space for kids' questions and thrive as a single-parent familyConnect with Cheri:WebsiteCheri's book, Mission: Motherhood
In this week's episode, we're diving deep into the power of affirmations — not the trendy, surface‑level kind, but the kind that actually reshape your internal dialogue, interrupt old patterns, and help you build healthier relationships with yourself and others.Affirmations are more than positive statements. They're tools that help you challenge the beliefs you've internalized from past relationships, trauma, or childhood experiences. When used intentionally, they support emotional safety, strengthen your boundaries, and help you show up in relationships with clarity and confidence.Before we explore affirmations, we take a moment to recap last week's episode on Recognizing Red Flags in Early Dating, where we talked about how to identify early signs of emotional unavailability, inconsistency, and boundary‑pushing and why trusting your intuition is essential. This week's conversation builds on that foundation by helping you develop the internal voice that protects your peace and guides your choices.
In this episode, you will discover:What triggers show you about yourselfThe hidden roots beneath emotional reactionsThe reason healing is so layeredVarying ways healing shows itselfHow survival patterns shape adult behaviorSigns that you are carrying trauma in your nervous systemThe way healing changes how you see yourselfHow grief applies to a healing journeyOne of the clearest signs of healingReal Life storiesNext Week's Topic: The Silent Help- How Angels Guide You When You Don't Even AskThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally.Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue
In this solo episode of Million Dollar Flip Flops, Rodric breaks down 30 of the most common “sales objections” he hears from builders and business owners… and flips them into what they really are:
It's a reunion podcast! I love it when I can reconnect with prior guests. Kathy Miller and I did our first podcast together 2-3 years ago, so it's been a hot minute!Kathy has an amazing story in manufacturing you will hear more about. She has that spine of steel and truly learned how to be a great leader from the ground up. It's amazing that she is now paying it forward to share her leadership knowledge with others. During today's show, Kathy and I chatted about:We caught up since it's been a few years since we chatted last. We talked about how Kathy's work has evolved and grown. Kathy's book, MORE is Better: Leading Operations with Meaning, Optimism, and Relationships for Excellence.What meaningful work means to KathyWhy optimism is so important for leaders and how you can foster that quality inside yourselfHow do we build trust, safety, and accountability in our work relationshipsHere is more about Kathy:Kathy Miller guides operations leaders on how to turn culture into a competitive advantage that shows up in safety, quality, delivery, and the bottom line.A former Global Director of Manufacturing, Assembly & Test for Rolls-Royce Defense, she has led multi-billion-dollar operations across aerospace, automotive, and diversified industrials. As an independent board director and senior manufacturing executive, Kathy is known for building systems and cultures where people do their best work and results follow. She has a track record of guiding organizations through transformation by aligning leadership behavior, operational processes, and strategy.Kathy is a Women in Manufacturing Hall of Fame inductee and the Shingo Prize–winning co-author of Steel Toes and Stilettos: A True Story of Women Manufacturing Leaders and Lean Transformation Success. Her latest book, MORE Is Better: Leading Operations with Meaning, Optimism, and Relationships for Excellence, translates organizational research into practical tools for leaders with teams on both carpet AND concrete. Through her firm, MORE 4 Leaders, she is a keynote speaker, designs and conducts leadership workshops, and coaches leaders at all levels who want to build and sustain high performance by taking culture as seriously as any other system in the business.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!If you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project.
In this episode of Let's Not Sugarcoat It, Bella and Lee sit down with Katharina and David Kunz for a raw and grounded conversation about functional mushrooms, psilocybin, natural wellness, personal growth, and the healing intelligence of nature.They discuss the difference between functional mushrooms and psilocybin mushrooms, why mushrooms have been used in traditional wellness practices for generations, and how mushrooms like lion's mane, reishi, chaga, cordyceps, turkey tail, shiitake, and maitake are being explored for focus, energy, immune support, gut health, stress support, and overall wellbeing.This conversation also explores psilocybin from a personal growth perspective, including intention, set and setting, guided journeys, integration, surrender, control, emotional healing, and the importance of not treating the experience as a quick fix.Bella also shares her personal experience with a guided psilocybin journey, what it revealed about control, loneliness, and connection, and how integration became the real work after the experience.Katharina shares the story behind Liquid Aura, her functional mushroom blends, and why she created a product experience that combines mushroom education, wellness support, meditation, and inner work.David shares the science behind full spectrum mushrooms, mycelium, mushroom fruiting bodies, cordyceps, lion's mane, adaptogens, and why sourcing and quality matter when choosing mushroom supplements.Topics covered in this episode:Functional mushrooms versus psilocybin mushroomsWhat full spectrum mushrooms meanLion's mane, reishi, chaga, cordyceps, turkey tail, shiitake, and maitakeMushrooms and gut healthMushrooms and immune supportCordyceps for energy and staminaLion's mane and brain health researchTurkey tail and cancer related researchAdaptogens and stress supportWhy mushroom quality and sourcing matterPsilocybin, intention, and guided journeysSet and settingIntegration after a psychedelic experienceLetting go of controlPersonal growth and inner healingNature, wellness, and reconnecting with yourselfHow mushrooms can affect relationships and self awarenessDisclaimer: This episode is for education and personal storytelling only. It is not medical advice, legal advice, or a recommendation to use psilocybin. Psilocybin laws vary by location, and in Canada psilocybin remains a controlled substance except through limited legal pathways such as clinical trials and Health Canada's Special Access Program. Always speak with a qualified health professional before using supplements, functional mushrooms, or exploring psychedelic assisted therapy.
In this episode, I sit down with Bill, the founder of Story State Solutions, a coaching business focused on helping men navigate post-sobriety recovery and helping professionals get unstuck in their personal and professional lives.Bill's message is powerful because it goes beyond sobriety.For him, sobriety isn't the finish line—it's the starting line.With 37 years of sobriety, a Level 3 Enlifted certification, and a background as an ultra-endurance athlete—including preparing for an upcoming 200-mile race through the Sierra Nevada—Bill has built his life around resilience, ownership, discipline, and movement forward.His coaching framework:Story → State → Actions → Resultsis designed to help people stop overthinking, get out of their heads, and start taking action.This conversation is about recovery, identity, mindset, suffering, purpose, and learning how to turn pain into momentum.Bill's journey through addiction and 37 years of sobrietyWhy sobriety alone doesn't automatically create fulfillmentThe power of changing the story you tell yourselfHow your emotional state impacts your actions and outcomesWhy movement and discipline matter for mental healthThe mindset required to endure ultra-endurance races—and life itselfThe idea that life isn't happening to you, it's happening through youA lot of people believe recovery is about stopping something.Bill believes recovery is about becoming someone.This episode is for anyone who feels stuck, disconnected, overwhelmed, or trapped inside their own thoughts—and needs a reminder that change starts with action.During this episode, we also talk about the upcoming 200-mile Sierra Nevada race fundraiser supporting Stay in the Fight, the mental health charity started in memory of my brother Anthony.Being strong doesn't mean being invincible.It means showing up every single day—even when life hits hard.Anthony carried a lot of people while quietly fighting his own battles with mental health. After losing him in 2024, we created Stay in the Fight because nobody should have to struggle alone—and nobody should have to skip therapy because they can't afford it.The mission is simple:Provide mental health resources and therapy with no cost and no barriers.This race is for Anthony.And for everyone still in the fight.Finish the Race Apparel: ftrapparel.comBecome Stronger Industries: become-stronger.comSupport Stay in the Fight:https://www.stayinthefight.am/If this episode gave you something valuable, share it with someone who needs to hear it.And as always—go one step further than you thought you could go.In this episode, we discuss:Why this episode matters200-Mile Race Fundraiser — Stay in the FightSponsors & Resources
Have you ever felt like you just need to start over?A new plan. A different supplement. Another protocol. Something that will finally work.In this episode, Janell Yule explores the cycle so many women get stuck in — constantly searching for the next solution while feeling more overwhelmed, disconnected, and exhausted.This conversation is a reminder that transformation doesn't usually come from doing more. It often comes from returning to the foundations your body has been asking for all along.You'll learn:Why overwhelm creates the urge to constantly “fix” yourselfHow health culture keeps women chasing moreWhy consistency matters more than intensityThe role of nervous system safety in healingSimple foundational practices that support energy, hormones, digestion, metabolism, and emotional well-beingThis episode is grounding, practical, and deeply encouraging for women who feel like nothing is working anymore.Mentioned in this episode:Metabolic Jumpstarthttps://www.thetransformationlife.com/metabolic-jumpstartHormone Clarity Quizhttps://www.thetransformationlife.com/hormonequizAs always… Have Faith & Take Action.
What happens when an insurance executive leaves corporate leadership, joins an early internet startup, discovers the power of freelancers before remote work became mainstream, and then builds a company around helping small businesses scale smarter?You get a fascinating entrepreneurial journey like the one shared by Elizabath Eiss on this episode of Inventive Journey.In this conversation, Elizabath explains how her career evolved from commercial insurance underwriting into technology startups, consulting, and eventually founding Results Resourcing — a company focused on helping entrepreneurs and small businesses build operational support through curated freelance teams.One of the most memorable moments in the episode comes from a simple phrase that completely reshaped her business model:“Confident, reliable, nice.”That was the request from a business owner who needed urgent support and didn't care about flashy resumes or complicated credentials. They simply wanted someone dependable, capable, easy to work with, and available quickly.Ironically, that simple request captures one of the biggest hiring challenges facing modern entrepreneurs.Small businesses today are overwhelmed.Founders are trying to handle sales, marketing, bookkeeping, customer support, operations, social media, hiring, and strategic planning all at the same time. Many entrepreneurs become trapped inside operational work and never truly step into the CEO role required for sustainable growth.Elizabath believes outsourcing can help solve that problem — but only if it's done strategically.Throughout the episode, she discusses the evolution of freelance marketplaces, why so many founders struggle with delegation, and how curated teams can provide far more value than disconnected individual contractors.She also shares insights from her early corporate career where she learned how businesses succeed, fail, adapt, and scale. Her insurance underwriting background exposed her to countless industries and gave her a unique perspective on operational effectiveness and organizational risk.The episode also explores networking, entrepreneurial resilience, and the importance of staying open to reinvention throughout a career.Some additional highlights include:Why many founders stay too operational for too longThe hidden costs of trying to do everything yourselfHow outsourcing has evolved over the last two decadesWhy networking remains one of the most underrated entrepreneurial skillsThe lessons learned from joining a startup that ultimately failedHow small businesses can scale without massive payroll overheadThe shift from hiring individual freelancers to building integrated support teamsWhy adaptability matters more than rigid career planningOne especially valuable insight comes when Elizabath discusses recognizing when to leave struggling situations instead of staying purely out of optimism. That balance between persistence and realism is something nearly every entrepreneur faces at some point.The conversation also highlights the broader economic importance of small businesses. As Elizabath points out, the overwhelming majority of businesses in the United States are tiny organizations or solopreneurs. Helping those businesses grow even modestly can create major impacts for families, local economies, and communities.Whether you're an entrepreneur, startup founder, freelancer, consultant, or small business owner trying to scale more effectively, this episode offers practical insights grounded in real operational experience.Most importantly, it reminds listeners that growth doesn't always come from doing more personally.Sometimes growth comes from building systems, relationships, and support structures that allow founders to focus on what matters most.And sometimes the most valuable business qualities are still the simplest ones:Confident.Reliable.Nice.To chat about this one-on-one, grab a free consult at strategymeeting.com
We're joined by Bhavesh Ratanpal. product leader, author, and long‑time practitioner of yoga philosophy, for a unique conversation about his book Product Ashtangi and how ancient Vedic wisdom can change the way we build products and lead teams.Bhavesh shares his journey from growing up in a family of priests in India, to a career in software development and product management at places like TD Bank, Citibank, and TELUS, and now to founding human‑centric AI startups in Canada. Along the way, he kept returning to one insight: a calm, clear mind makes better product decisions. Product Ashtangi is his attempt to codify that, combining the eight limbs of Ashtanga yoga with modern product practice.Join Matt and Moshe as they explore with Bhavesh:What “Product Ashtangi” means and why the first product you work on is yourselfHow the eight limbs of yoga (starting with Yama - truthfulness, ethics, ego‑awareness) translate into everyday product decisionsThe difference between building from ego and cosmetics vs. focusing on real user pain and social welfareHow to shift between observer and experiencer modes so you can see problems clearly instead of reacting emotionallyStories of applying these principles in practice, from enterprise migrations and platform decisions to Bhavesh's current AI products (pet adoption and strata governance)Treating your life like a product: personal sprints, self‑retros every two weeks, and continuously “shipping” a better version of yourselfHow karma yoga and product management align when you see products as vehicles for societal good, not just business metricsThe structure of the book:Part 1 – theory connecting yoga sutras, Bhagavad Gita, and product thinkingPart 2 – practical ways to adopt the eight limbs in your product workWhere to start if you're curious: books, practices, and small mindset shifts you can apply this weekAnd much more!Want to learn more or get the book?Website: http://bhaveshratanpal.caLinkedIn: https://www.linkedin.com/in/bhaveshratanpalYou can also connect with us and find more episodes:Product for Product Podcast: http://linkedin.com/company/product-for-product-podcastMatt Green: https://www.linkedin.com/in/mattgreenproduct/Moshe Mikanovsky: http://www.linkedin.com/in/mikanovskyNote: Any views mentioned in the podcast are the sole views of our hosts and guests, and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️
#381: If you're tired of sitting around and waiting for change to happen in your life, this episode is for you. We all have an inner desire and dream for what we want out of life, but more often than not, we are the ones keeping ourselves smaller and not actually working towards that life. Whether that is from fear, wanting to make others happy (ex. parents), someone telling us we can't do it, etc.You have the power to claim the life you deserve, but it's up to you.What you'll learn:The self-talk you need to plant in your mind in the process of overcoming your fears and mental hurdlesWhy it's not bad to be delusional about the life you want for yourselfHow embodying the lifestyle and person you want to become naturally shifts your life towards that directionObserving whether you keep yourself thinking small and how to claim what you really wantBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Send us Fan MailWhole. Capable. Perfect. Just as you are.Go ahead and sit with that for a second. Because if you're anything like most of us in medicine, those three words probably don't come naturally when you think about yourself. We weren't trained that way. We were trained to find what's wrong, what's missing, what needs to be corrected. And that lens? It doesn't always stay at work.In this episode, we're trying something on together. What happens when you choose to see yourself as whole, capable, and perfect, right now, inside a broken system, with imperfect tools and an inbox that never fully empties? And then, what happens when you extend that same belief to your patients? To your staff and colleagues? To the people you love?We're walking through all three, and I think you might be surprised where this lands.A few things we get into:What it actually looks like to separate your worth from the dysfunction of the system you work inWhy seeing your patients as capable adults might be one of the kindest things you can do for yourselfHow this framework quietly shifts the way you set limits and stop carrying what isn't yoursThe one-week experiment I want you to try, and why you don't have to believe any of this is true to benefit from itNote: we are making a deliberate carve-out for vulnerable adults, minors, and anyone who doesn't have full decision-making capacity. This conversation is about the capable adults who make up much of your practice, and the capable adults in your personal life too.Ready to try it on? Hit play.If this resonates and you want support actually living it, let's talk. Schedule a free discovery call here: https://calendly.com/healthierforgood/coaching-discovery-callConnect with Megan:Instagram: @MeganMeloMDWebsite: healthierforgood.comEmail: megan@healthierforgood.com Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD
Send us Fan MailThere's a season in life where everything you've been leaning on just... isn't there anymore. The neighbor moves. The sister takes a second job. The husband travels. The parents are across the ocean. And you're standing in the middle of what feels like a very loud, very clear message that you are on your own. What do you do with that?Angela and I have been circling this topic from a few different directions over the past several months, through disappointment, expectations, friendships, and this week it all converged in one conversation. Stoicism, Mel Robbins' Let Them Theory, Tara Brach's Radical Acceptance. Three different sources, same essential truth: there is a kind of freedom that only becomes available when you stop spending energy trying to control what you were never going to be able to control anyway. And the equally important flip side, that accepting what someone else does is not the same as condoning it. In this episode, we dig into:Why acceptance takes more courage than fighting, and why it's not the same as giving upThe "let them / let me" two-step, and why skipping the second part is where things go sidewaysHow stoicism has been quietly showing up in Angela's life for years, especially after a trip to AthensThe connection between forgiving someone and not drinking poison yourselfHow to set limits on someone without needing to be furious to do itSami shares the Christmas story (yes, that Christmas story, two separate years, no gift, being sent to find it herself) and what finally shifted when she stopped trying to orchestrate a different outcome. Angela gets into the roots of stoicism, Marcus Aurelius, Ryan Holiday, and why the ancient philosophers weren't telling us to feel nothing, they were telling us to stop white-knuckling every wave. The image we kept coming back to: you don't get less battered in the storm by having a smaller boat. You get a bigger one.You can influence people. You can guide them, persuade them, set limits with them, and reach agreements with them. What you cannot do is control what they do. And the most exhausting part of trying is that it doesn't work — and it costs you, every single time. This episode is permission to put that particular weight down. Not because it doesn't matter. Because you matter more.Press play. Especially if you've been white-knuckling something lately and you're starting to suspect it's wearing you out.Mentioned in this episode:The Let Them Theory by Mel Robbins: https://www.melrobbins.com/book/the-let-them-theory/Radical Acceptance by Tara Brach: https://www.tarabrach.com/books/radical-acceptance/The Obstacle is the Way by Ryan HolidayThe Daily Stoic by The 3rd Annual Family Business Forum is May 19 in Springdale, AR. A day built for family-owned businesses who want to communicate better, lead stronger, and actually enjoy working together. Sessions on communication, AI, and high performance, plus a panel, awards, and networking. Early bird tickets are $75 through April 30, then the price goes up. Grab your spot before May 1 at familybusinessnow.com. Support the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
What's really stopping you from becoming the thought-leader you're meant to be?In this episode of Daily Path Podcast, I break down the real reason so many capable, successful entrepreneurs hesitate to step into thought-leadership — and how to fix it.If you've ever caught yourself thinking:“I want to be a business coach… but who would actuallypay me?”“I want to share my story… but who would listen?”“I want to write a book… but what if no one buys it?”You're not alone — and you're notunqualified.I explain why doubt isn't a skill issue, confidence issue, or experience issue. It's an identity issue.Drawing from personal reflection, conversations with 6–8 figure entrepreneurs, and a powerful devotional insighton “embracing the new you,” this episode explores why so many people stay stuck seeing themselves as who they used to be — even after life and success have clearly moved them forward.In this episode, you'll learn:Why successful people stillstruggle to own their voiceThe hidden cost of staying silentafter you've already succeededHow to audit your circle so itsupports who you're becoming — not who you wereA simple reflection exercise toreconnect with the growth you've earnedWhy thought-leadership starts withpermission — and how to give it to yourselfHow to practice the identity ofthe thought-leader you're becoming (not just talk about it)The truth is simple: You already have the experience. Youalready have the results. The only thing left is embracing who you are now.If you're ready to stop doubting your voice and start leading with it, this episode is for you.----Need help making the transition? Book a discovery call with me: https://www.joewintersjr.com/start
Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness
What if your motherhood guilt isn't proof you failed, but a sign you've been carrying too much for too long? You can give everything to your children and still hear that relentless inner critic whispering it wasn't enough — and over time, that pressure can become maternal stress, emotional exhaustion, and even maternal burnout carried quietly beneath the surface.But what if that voice and the sensations associated with them aren't telling you the truth?So much of what we believe about being a “good mother” is shaped by cultural beliefs and unexamined parenting beliefs — expectations that were never designed to be humanly sustainable. The pressure, the second-guessing, the ache of regret…it's not random. And these thoughts can cause dis-ease in your body.In this solo episode, I'm talking about parenting guilt and shame, the stories so many mothers carry, and why they can be stored in the body. We'll look at motherhood through a compassionate somatic lens and make space for a gentler relationship with your maternal identity.In this episode, you'll learn:Why old emotional patterns can feel so persistentHow the nervous system reinforces self-critismWhat having impossible standards can do to a mother's body and sense of selfWhy exhaustion is often a sign that needs attention. It's not a personal failureHow inherited messages shape the way you measure yourselfHow to stop mom guilt A body-based approach to without relying on willpowerWhy self compassion for moms is not indulgent, but essentialHow repair can create more honesty, connection, and healingIf you've been carrying the quiet belief that you should have done it differently… or that somehow you weren't enough… You don't have to keep relating to yourself through criticism and pressure. There is another way to meet yourself — one that includes more understanding, more space, and a different kind of strength.Cheers to finding your freedom,LaurieClick here to purchase my “Nervous System Regulation Starter Kit” it's ON SALE for $19.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoClick here to watch the Barbie clip referenced in this podcastFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteRESOURCES MENTIONED:Sandwiched: A book written by Laurie James, detailing her experiences with the "sandwich generation" (raising children while caring for aging parents).The Voo Exercise: A vocalization technique used to tone the vagus nerve and discharge nervous system tension.Barbie the movie clip: https://www.youtube.com/watch?v=CBqlDWHkdHkPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
21-Day Meditation for Clarity and Guidance (English Version)Episode DescriptionThis is a 21-day guided meditation in English designed to help you find clarity, receive guidance, and reconnect with your true self.If you're feeling lost, searching for your path, or wondering about your life's mission, this meditation is for you.Note: This meditation is in English. The Romanian version is available in the next episode.What This Meditation OffersDaily practice: 15 minutes every evening before bedDuration: 21 consecutive daysPurpose: Finding clarity, guidance, and reconnecting with yourselfLanguage: EnglishWho This Meditation Is ForThis meditation is perfect if you:Feel lost or uncertain about your directionAre searching for your true pathWonder what your mission or purpose isNeed clarity in your lifeWant to reconnect with yourselfHow to PracticeTime: 15 minutes each evening before bedWhat to do:PauseBreathePrayAsk from your heart: "God, show me the way"Important: You don't need to force the answer. Simply return to this practice every night, listen within, and allow the guidance to come naturally.What Happens When You CommitSomething begins to shift when you truly stop and give yourself space to hear. The practice isn't about forcing answers—it's about creating space for guidance to arrive.Practice TipsSet aside the same time each eveningFind a quiet, comfortable placeBe consistent for all 21 daysDon't expect immediate answersTrust the processListen withinWhy 21 Days?Twenty-one days allows you to establish a rhythm, build trust in the practice, and create enough space for real shifts to occur. Consistency matters more than perfection.Ready to begin? Listen to this episode and commit to your 21-day journey of clarity and guidance.Looking for the Romanian version? Check the next episode.Keywords21-day meditation, guided meditation, meditation for clarity, finding your path, spiritual guidance, evening meditation, daily meditation practice, meditation for purpose, reconnecting with yourself, prayer meditation, meditation before bed, spiritual clarity, life purpose meditation, guided prayerEpisode Tags#Meditation #21DayChallenge #Clarity #Guidance #SpiritualPractice #EveningMeditation #FindYourPath #LifePurpose #DailyPractice #MeditationJourney #InnerGuidance #SelfDiscovery #Prayer
21-Day Meditation for Clarity and Guidance (Romanian Version)Episode DescriptionThis is a 21-day guided meditation in Romanian designed to help you find clarity, receive guidance, and reconnect with your true self.If you're feeling lost, searching for your path, or wondering about your life's mission, this meditation is for you.Note: This meditation is in Romanian. The English version is available in the previous episode.What This Meditation OffersDaily practice: 15 minutes every evening before bedDuration: 21 consecutive daysPurpose: Finding clarity, guidance, and reconnecting with yourselfLanguage: RomanianWho This Meditation Is ForThis meditation is perfect if you:Feel lost or uncertain about your directionAre searching for your true pathWonder what your mission or purpose isNeed clarity in your lifeWant to reconnect with yourselfHow to PracticeTime: 15 minutes each evening before bedWhat to do:PauseBreathePrayAsk from your heart: "God, show me the way"Important: You don't need to force the answer. Simply return to this practice every night, listen within, and allow the guidance to come naturally.What Happens When You CommitSomething begins to shift when you truly stop and give yourself space to hear. The practice isn't about forcing answers—it's about creating space for guidance to arrive.Practice TipsSet aside the same time each eveningFind a quiet, comfortable placeBe consistent for all 21 daysDon't expect immediate answersTrust the processListen withinWhy 21 Days?Twenty-one days allows you to establish a rhythm, build trust in the practice, and create enough space for real shifts to occur. Consistency matters more than perfection.Ready to begin? Listen to this episode and commit to your 21-day journey of clarity and guidance.Looking for the English version? Check the previous episode.Keywords21-day meditation, guided meditation Romanian, meditation for clarity, finding your path, spiritual guidance, evening meditation, daily meditation practice, meditation for purpose, reconnecting with yourself, prayer meditation, Romanian meditation, meditation before bed, spiritual clarity, life purpose meditation, guided prayerEpisode Tags#Meditation #RomanianMeditation #21DayChallenge #Clarity #Guidance #SpiritualPractice #EveningMeditation #FindYourPath #LifePurpose #DailyPractice #MeditationJourney #InnerGuidance #SelfDiscovery #Prayer
In a world that rewards being right, being strong, and holding it all together, the Sefirah of Hod invites us into a very different kind of strength. In this heart-open class, Rabbi Yisroel Bernath explores the power of humility, not as weakness, but as the courage to soften, to acknowledge truth, and to release the need to control. Drawing from Kabbalah, Chassidic teachings and real-life experiences, this session unpacks how Hod shows up in our relationships, our inner dialogue, and our spiritual growth. When we stop defending and start listening, something shifts. Hod is where we become more honest, more connected, and ultimately, more whole.Key Takeaways:Humility is not thinking less of yourself, it's being honest enough to let go of defensivenessWhy “being right” can quietly damage relationships and what to choose insteadThe difference between healthy humility and losing yourselfHow to say “I'm sorry” in a way that actually healsLetting go of control as a path to deeper connectionHow Hod creates space for others, for truth, and for growthThe role of acknowledgment in emotional and spiritual maturity#Kabbalah #SefiratHaOmer #Sefirah #Hod #Spirituality #TreeofLife #humility #EmotionalGrowth #lettinggo #Authenticity #Relationships #InnerWork #chassidus #JewishWisdom #spiritualgrowth #Connection #healing #RabbiBernath A Brand-New Four Part Kabbalah Series - Turning Walls into DoorwaysHow to Transform Life's Obstacles into the Path to Your Greatest GrowthWhy do we keep hitting the same emotional walls? Why do certain fears, insecurities, patterns, and painful circumstances keep showing up in our lives, despite our best efforts to change? Access HERE https://www.jewishndg.com/civicrm/event/info?reset=1&id=102 Available now:Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Audiobook: https://bit.ly/4tPFZhVSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi
If weight loss were just about food and workouts… you'd already have it handled.So why does it keep feeling like you're starting over?In this milestone Episode 200, we're talking about what's actually going on beneath the surface. After four years of talking about nutrition, training, and fat loss, she strips it all back to the truth most people avoid:You don't have a weight loss problem.You have a self-trust problem.This episode dives into the patterns so many women experience like starting strong, losing momentum, and wondering what went wrong. It's not about lack of knowledge. It's not about needing a better plan. It's about the gap between what you say you'll do… and what you actually follow through on.We're covering:Why inconsistency isn't a discipline issue—it's a disconnectThe real reason you keep negotiating with yourselfHow distraction, stress, and “checking out” are quietly sabotaging your progressWhat it actually means to come back to yourself (without another reset or starting over)The simple, uncomfortable reps that rebuild self-trust for goodThis isn't about a new diet, new macros, or a perfect plan.It's about learning to trust yourself again so weight loss finally becomes simpler, more sustainable, and a lot less exhausting.If you're done chasing the next fix and ready for a deeper shift, this episode is for you.Listen now.________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page. https://www.thorne.com/u/thefitnessasylumLearn more about working with Bonnie:https://fitness-asylum.com/work-with-bonnie/Be part of Bonnie's Free Facebook Community https://www.facebook.com/groups/FoodFitnessFatLoss
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