Podcasts about perform better

  • 463PODCASTS
  • 1,276EPISODES
  • 49mAVG DURATION
  • 1DAILY NEW EPISODE
  • Sep 14, 2026LATEST

POPULARITY

20192020202120222023202420252026

Categories



Best podcasts about perform better

Latest podcast episodes about perform better

Todd Durkin IMPACT Show
Building Wealth, Creating Freedom, & Getting Your Finances in Shape | Ep. 496 with Billy Hofacker

Todd Durkin IMPACT Show

Play Episode Listen Later Sep 14, 2026 58:53


In this week's episode of the IMPACT SHOW Podcast, I sit down with my friend Billy Hofacker and we talk about something that affects every entrepreneur, business owner, coach, and leader… MONEY. But this conversation goes WAY deeper than numbers in a bank account. Billy shares his incredible journey from a moment when his car was being repossessed and nearly $500,000 in total debt, to completely transforming the way he thought about money, business, wealth, and his future. Today, Billy is a fractional CFO and financial coach who helps fitness professionals & entrepreneurs create clarity around their finances, build real wealth, and ultimately create more freedom in their lives. We talk about the mistakes so many successful fitness professionals make with money, the importance of knowing your numbers, how to use your business as a vehicle to build wealth OUTSIDE of your business, and why discipline, consistency, and time can completely change your financial future. This is a powerful conversation about money, mindset, faith, family, and taking ownership of the life you're building. IN THIS EPISODE, YOU'LL HEAR: Billy's powerful financial wake-up call and the moment his car was repossessed. How Billy and his wife went from nearly $500,000 in debt to financial freedom. The mindset shift that helped Billy stop avoiding his financial problems and finally take action. Why even successful fitness professionals can still experience financial stress and anxiety. The importance of creating financial rhythms instead of simply "winging it" with your money. The three financial buckets every business owner needs to understand: building the foundation, protecting the foundation, and building wealth. Why putting every dollar back into your gym or business may NOT be the best long-term wealth strategy. How to use your business as a vehicle to build wealth outside of the business. The three versions of yourself as an entrepreneur: you doing the work, your team doing the work, and your money working for you. The three ingredients to building wealth: money, discipline, and time. Why getting rich slowly may actually be the fastest path to long-term financial freedom. How to "Be Your Own CFO" and understand the numbers that matter most in your business. Billy's "Critical Four" numbers every business owner should know: sales, net income, net owner benefit, and cash.  Why measuring your numbers isn't enough—you have to look at the data and take action.  How improving something as simple as your show rate and sales conversations can create a major impact on your bottom line. Why you should create an equal-footing conversation with prospects instead of chasing people. The simple process of taking inventory, setting a target, and taking the smallest next step forward. How Billy approaches teaching his five kids about spending, saving, giving, and investing. Why "more is caught than taught" when it comes to the lessons we teach our families. The deeper connection between financial health, emotional health, discipline, and your future. Billy's powerful question: "What happens if nothing changes?" And why the small decisions you make today can completely change where you are 1, 5, or 10 years from now. This conversation with Billy is a BIG reminder that you can't build the life you want by avoiding the things you don't want to look at. Whether you're struggling financially, doing pretty well, or already at the top of your game, there is ALWAYS another level. Sometimes that next level starts with simply getting clear on where you are, deciding where you want to go, and taking one disciplined step forward. Your numbers matter. Your habits matter. Your decisions matter. And just like fitness, financial freedom isn't built overnight—it's built through consistency, discipline, and doing the right things over and over again. So take a hard look at your finances, your business, your future, and your family. Ask yourself the question Billy challenges us with: What happens if nothing changes? Then decide what you're going to do about it. Listen to Episode 496 of the IMPACT SHOW Podcast with Billy Hofacker, take away 1–3 things you can implement immediately, and start creating more clarity, freedom, and impact in your life and business. And if this episode hits home for you, share it with another fitness professional, entrepreneur, or business owner who needs to hear this conversation. Be sure to tag me on SM at: @ToddDurkin @billyhofacker #Ep496 #MoneyMatters ****** Billy Hofacker has spent more than 25 years in the fitness industry. He built and sold Total Body Boot Camp on Long Island, NY, and today brings that extensive operational experience to his work as a Fractional CFO and financial coach for fitness professionals and business owners. Through Fit Profit Solutions, Billy helps fitness business owners grow profits, make better financial decisions, and build wealth beyond their businesses. He is the author of Fitness Profits and host of the Your Fitness Money Coach Podcast. Billy is also a Distinguished Toastmaster and sought-after speaker who presents for leading fitness industry organizations, including Perform Better. Outside of business, Billy is a longtime Brazilian Jiu-Jitsu practitioner and third-degree black belt.

Mountain Collective Podcast
EP 220: Stress, Recovery & the Nervous System: How to Regulate Stress, Build Resilience & Perform Better

Mountain Collective Podcast

Play Episode Listen Later Sep 14, 2026 38:06


In this episode, Esty Zilberman & Mourad Bahrouch explore the science of stress, recovery, the nervous system, neuroscience, and human performance with Esty, founder of Build It Real. We discuss how the brain interprets reality, why stress itself isn't inherently good or bad, and how homeostasis helps explain the body's drive toward balance and safety.We also dive into WHOOP, wearable data, HRV, sleep, recovery, and self-awareness—and why you shouldn't let a recovery score dictate how you feel. Instead, learn how to use data as information while staying connected to your own body.The conversation also explores how these principles apply to training, exercise, leadership, management, and the workplace. From gradually increasing physical or mental challenges to understanding an employee's individual stress threshold, we discuss how leaders can create environments where people are challenged without becoming overwhelmed.Topics covered:Stress and nervous system regulationHomeostasis and the brain's response to stressWHOOP, HRV, recovery and wearable technologySleep, exercise and physical resilienceHow to build tolerance to stress graduallyFinding exercise you actually enjoyNeuroscience and self-awarenessStress management in the workplaceLeadership, employees and psychological safetyHow managers can recognize when people are under- or over-challengedIf you're interested in neuroscience, stress management, nervous system regulation, recovery, fitness, leadership, workplace performance, or understanding yourself better, this episode is for you.__https://www.builditreal.ai/

Strong Ambition Podcast
Episode 146 - How to Perform Better with Curiosity, Spirituality, and Motivation - Ricky Scruggs

Strong Ambition Podcast

Play Episode Listen Later Sep 2, 2026 99:30


Performance coach Ricky Scruggs joins the Strong Ambition Podcast to discuss how athletes and high performers can improve their performance by learning to become more present. Drawing from his background in professional baseball, coaching, business, and ministry, Ricky explains why constantly thinking about the future can interfere with our ability to respond to what is actually happening in front of us.Ricky and Rhyland discuss identity beyond achievement, curiosity over confidence, learning to let go of outcomes, and how everyday practices can train us to become more aware and present when performance matters. The conversation also explores Ricky's Christian faith and how spirituality, grace, acceptance, and releasing control have shaped his approach to performance—even where Rhyland and Ricky approach religion from different perspectives.In This Episode, We DiscussRicky's journey from professional baseball to mental and spiritual performance coaching.How athletes can lose their identity when it becomes attached to their sport.Finding happiness and fulfillment within the pursuit of your goals.Why being present is a skill that can improve athletic performance.Changing the question from “What should I think about?” to “What should I notice?”How everyday walks and moments of awareness can train your ability to perform.Why overthinking can interfere with natural athletic movement.Finding the deeper “why” behind achievement and performance.Why Ricky teaches “curiosity over confidence.”Shifting from trying to prove yourself to seeing what you can learn.How to care about winning without becoming controlled by the outcome.How Ricky connects spirituality and Christianity to mental performance.Rhyland's challenges and limitations with religion as a belief system.Finding common ground through grace, acceptance, and letting go of control.Separating your value as a person from your performance.Episode Roadmap00:49 – Ricky's Story: Baseball, Business, Ministry & Performance Coaching05:55 – Ricky's Difficult Childhood & Why Baseball Became His Refuge10:43 – What Happens When Athletes Lose Their Identity?12:00 – Finding Happiness Within the Pursuit14:14 – Achievement, Acceptance & Letting the Game Come to You16:45 – Why Being Present Can Be Difficult for High Performers19:18 – Learning How to Rest & “What Should I Notice?”22:22 – Overthinking Movement & Trusting Your Athletic Instincts24:32 – Finding the Real “Why” Behind Performance26:59 – Stop Trying to Prove Yourself & Start Trying to Learn30:15 – How Everyday Presence Can Make You a Better Athlete32:54 – Curiosity Over Confidence35:14 – Letting Go of Results When Results Still Matter38:45 – How Faith and Spirituality Connect to Performance40:00 – Rhyland's Challenges With Christianity & Religion42:09 – Ricky's Perspective on Faith, Heaven, Hell & Grace45:30 – How Acceptance Can Actually Improve Performance49:14 – Judgment, Grace, Free Will & Personal Growth52:50 – Separating Human Value From Achievement55:10 – Love, Trust & Learning to Release Control58:25 – Where Rhyland and Ricky Find Common Ground1:00:23 – Interpreting Christianity in a More Practical Way1:05:30 – What Ricky Is Most Excited About Next1:XX:XX – Rhyland's Reflectionwww.rickyscruggs.com Instagram rickyscruggs19

The Quote of the Day Show | Daily Motivational Talks
Arnold Schwarzenegger: "People Perform Better When There's No Safety Net."

The Quote of the Day Show | Daily Motivational Talks

Play Episode Listen Later Sep 1, 2026 8:06


Arnold Schwarzenegger makes his case against having a Plan B, and against the fear that drives people to build one. In this direct talk, he explains why a fallback plan drains the energy your real plan needs, what Michael Jordan admitted about his own career, and the one thing that actually makes someone a loser. This episode will challenge you to go all out.Source: Arnold Schwarzenegger "Rules of Success"Hosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Titan Medical Lifestyle
Titan Lifestyle 319 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Aug 31, 2026 65:37


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Zelos Podcast
Zelos Podcast S23:E9 Perform Better Presenters

Zelos Podcast

Play Episode Listen Later Aug 31, 2026 48:45


Rocky Snyder and Joshua Haag pose a question to several Perform Better Presenters. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS3:00 Vince Gabrielle8:30 Todd Durkin13:35 Sarah Fischer-Reynolds19:35 Kerry Taylor24:00 Dr. Greg Rose32:30 Corey Smallwood38:20 Charlie Weingroff40:40 Brian Nguyễn 42:45 Gray Cook44:10 Ali GilbertGET TO KNOW THE PRESENTERS:VINCE GABRIELLE: https://www.vincegabriele.com/TODD DURKIN: https://todddurkin.com/SARAH FISCHER-REYNOLDS: https://functionaleffect.com/Trainers/Sarah-Fischer_Reynolds-BS,-Pn1_SSR,-CPPSKERRY TAYLOR: https://www.instagram.com/kerrytaylor_212/DR. GREG ROSE: https://www.mytpi.com/certification/instructors/gregCOREY SMALLWOOD: https://www.instagram.com/corey.smallwood/CHARLIE WEINGROFF: https://charlieweingroff.com/BRIAN NGUYEN: https://www.instagram.com/dragonmasterbri/?hl=enGRAY COOK: https://www.medbridge.com/educate/instructors/gray-cook-mspt-ocs-cscsALI GILBERT: https://ali-gilbert.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

nfl nba mlb nhl mls nwsl presenters perform better todd durkin greg rose charlie weingroff zelos brian nguyen
Adbond e-Team Trainings
The Mindset That Makes Teams Perform Better

Adbond e-Team Trainings

Play Episode Listen Later Aug 28, 2026 18:43


What happens when an entire team develops the right mindset?Performance changes. Collaboration gets stronger. Productivity improves. And the team becomes more resilient under pressure.

Titan Medical Lifestyle
The Titan's Edge 21 - Fitness | Health | Q&A Evolve with John Tsikouris And Jimmy Mentis

Titan Medical Lifestyle

Play Episode Listen Later Aug 27, 2026 57:35


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titans Talk 46 | Fitness & Health Q&A with Mike O'Hearn & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Aug 19, 2026 52:40


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 318 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Aug 18, 2026 61:38


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titans Talk 45 | Fitness & Health Q&A with Mike O'Hearn & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Aug 12, 2026 54:30


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 318 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Aug 7, 2026 57:42


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
The Titan's Edge 20 - Fitness | Health | Q&A Evolve with John Tsikouris And Jimmy Mentis!

Titan Medical Lifestyle

Play Episode Listen Later Aug 6, 2026 72:57


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Dukes & Bell
Hr4 - "I Know I Got to Perform Better": Tua Tagovailoa on Falcons Goals

Dukes & Bell

Play Episode Listen Later Jul 31, 2026 37:36


In the final hour of today's show, Carl and Mike interview quarterback Tua Tagovailoa about his transition to the Atlanta Falcons and his goals for the upcoming season. They also discuss the Braves' trade deadline strategy with Grant McAuley and examine Kevin Stefanski's philosophy regarding starters playing in preseason games. 01:50 - Training Camp Recap 05:22 - Tua Tagovailoa Interview 16:44 - Braves Trade Updates 21:54 - Braves Roster News 30:36 - Preseason Playing Philosophy 36:42 - Bijan Robinson Contract

High School Athlete Nutrition
The Truth About Fat: Why athletes need fat to perform better

High School Athlete Nutrition

Play Episode Listen Later Jul 31, 2026 23:03


High School Athlete Nutrition Podcast – Episode #58 The Truth About Fat: Why athletes need fat to perform better Today we are tackling a topic that still gets way too much confusion and fear… fats. We are covering essential fats: what they are, why your body needs them, and how the right ones can actually improve your performance, focus, and recovery. Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here - https://smnutritionrd.com/podcast If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!

Titan Medical Lifestyle
Titan Lifestyle 317 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 31, 2026 66:22


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titans Talk 44 | Fitness & Health Q&A with Mike O'Hearn & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 31, 2026 84:26


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Sports Psychology Coaching
5 Ways to Perform Better Under Pressure in Sports

Sports Psychology Coaching

Play Episode Listen Later Jul 28, 2026 10:08


In this episode, I explain how to perform better under pressure in sports so you can stop playing scared, handle high-pressure moments, and compete with greater confidence. If pressure, fear of making mistakes, or performance anxiety is holding you back, click the link below to learn more about one-on-one mental performance coaching.Work with me!

Titan Medical Lifestyle
Titan Lifestyle 316 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 28, 2026 66:23


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Zelos Podcast
S23:E4 John Graham & Metabolic Training

Zelos Podcast

Play Episode Listen Later Jul 27, 2026 60:16


Rocky Snyder sits down with John Graham, Ph.D., CSCS, recipient of the NSCA Lifetime Achievement Award and Perform Better presenter. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Meet John Graham9:00 Greatest evolutions in strength & conditioning13:00 Lesson learned from years of service16:30 Mentors21:00 Fitness in the healthcare industry32:00 Going for his Ph.D.34:30 A constant for exceptional coaches38:00 Perform Better Summit in Providence43:00 Keeping phones out of weight rooms52:00 John Graham's Metabolic Training bookGET TO KNOW JOHN GRAHAMST. LUKE'S ARTICLE: https://www.slhn.org/blog/2026/john-graham-honored-for-lifetime-contributionsINSTA: https://www.instagram.com/jfg4391/METABOLIC TRAINING BOOK: https://www.amazon.com/dp/1718212461?lv=shuf&channelId=500&plpRedirect=mhFallbackGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

The Ready State Podcast
Happy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic

The Ready State Podcast

Play Episode Listen Later Jul 23, 2026 73:23


View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMarin Lazic believes the best athletes aren't just physically prepared – they're mentally free to perform. But that flies in the face of how many of us were taught to think about high performance. In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with the Australian Men's Olympic Water Polo team's Head Strength & Conditioning Coach to explore why fun, play, and psychological safety may be some of the most overlooked performance tools in sport.Drawing from his own experience as an athlete whose performance collapsed under stress, Marin shares how that moment completely reshaped his coaching philosophy. We dive into why reducing anxiety can improve movement, decision-making, and resilience, how breathwork and vision training are becoming part of elite athletic preparation, and why creating a culture where athletes genuinely enjoy the process leads to better long-term results.Whether you're coaching athletes, raising competitors, or simply trying to perform better under pressure, this episode offers a fresh perspective on building durable, high-performing humans.What You'll Learn in This EpisodeWhy reducing stress and performance anxiety and creating psychological safety can unlock higher levels of athletic performanceHow fun, play, and positive team culture improve movement, resilience, and performance under pressureWhy elite coaching extends beyond strength training to include recovery, mindset, and athlete well-beingHow breathwork, vision training, and movement quality help athletes perform at their best when it matters mostWhy the best coaches develop durable athletes who can stay healthy, adapt to setbacks, and perform consistently over timeKey Highlights: (0:00) Intro & Meet Coach Marin Lazic(0:38) Marin's Background & Coaching Philosophy(0:58) Marin's Athlete Setback Story(8:16) The Stressful Moment That Changed Everything(9:13) How Stress Physically Tanks Performance(16:55) Evolving from Old-School to Modern Coaching(18:12) Happy Athletes Are Better Athletes(20:17) Entrenched Thinking in Sport(20:57) Finding a Head Coach Who Buys In(24:38) Making Fun a Performance Strategy(26:43) Pre-Game Warmup Games to Ease Performance Anxiety(27:08) Beating Serbia at the Olympics(29:27) Preparing for Paris Olympics(30:25) Six Weeks in Europe Pre-Game(32:39) Removing Decision Fatigue on Game Day(33:04) Quarterfinal Loss to USA in Shootout(34:24) The Physicality of Elite Water Polo(36:04) Wrestling, MMA, & Water Training Methods(43:21) Eye Training & Vision Work(47:19) Breath Work & Session Structure(48:18) Post-COVID Efficiency Approach(54:29) The Concept of the "Stoke Tank"(55:53) Being a "MacGyver" Coach on the Road(1:00:33) Coaching Influences: Peter Twist & Pavel(1:02:11) Losing Size, Gaining Water Strength(1:06:14) Dad of the Year & Bluey(1:09:56) Infinite Shelf: The Book Legacy(1:12:17) Where to Find Marin & Watch World CupHuge thanks to our sponsors, LMNT and Momentous.

Titan Medical Lifestyle
Titans Talk 43 | Fitness & Health Q&A with Mike O'Hearn & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 23, 2026 62:40


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titans Talk 42 | Fitness & Health Q&A with Mike O'Hearn & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 23, 2026 66:01


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Live Greatly
3 Ways to Strengthen Your Attention and Perform Better Under Pressure: 2 Minutes of Motivation

Live Greatly

Play Episode Listen Later Jul 17, 2026 5:37


How can you strengthen your attention and perform at your best under pressure? In this episode of 2 Minutes of Motivation, Kristel Bauer shares three simple, science-backed strategies to help you improve your focus when it matters most. Whether you're preparing for a presentation, leading a meeting, or navigating a high-pressure moment, these actionable insights can help you stay focused on what matters most. Key Takeaways: How to recognize what's pulling your attention away Simple ways to redirect your focus in high-pressure moments Healthy habits that can strengthen your attention and resilience over time If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

Titan Medical Lifestyle
Titan Lifestyle 315 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 15, 2026 57:08


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titans Talk 41 | Fitness & Health Q&A with Mike O'Hearn & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 15, 2026 60:45


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 314 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 14, 2026 25:21


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 303 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 57:01


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 308 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 15:07


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titans Talk 39 | Fitness & Health Q&A with Mike O'Hearn & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 63:50


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titans Talk 40 | Fitness & Health Q&A with Mike O'Hearn & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 52:27


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 309 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 35:34


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 311 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 51:35


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 313 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 27:30


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 312 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 58:52


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 304 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 60:25


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 307 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 35:39


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 297 | Current Events / Fitness & Gym advice Q&A with Big Dru

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 26:22


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 306 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 59:52


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 305 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 24:37


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 299 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 18:06


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 301 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 65:49


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 291 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 21:37


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 289 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 44:39


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 292 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 72:48


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 298 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 27:51


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 296 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 61:00


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 300 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 29:16


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Titan Medical Lifestyle
Titan Lifestyle 295 | Current Events / Fitness & Gym advice Q&A with Big Dru & John Tsikouris

Titan Medical Lifestyle

Play Episode Listen Later Jul 10, 2026 50:53


For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter