Podcasts about possiblehow

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Best podcasts about possiblehow

Latest podcast episodes about possiblehow

Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness
Rebuilding Trust After Betrayal: 3 Signs Your Partner Is in Real Recovery with Tyler and Brannon Patrick, The Therapy Brothers

Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness

Play Episode Listen Later Jul 30, 2026 52:49


What do you do with a relationship after a shocking truth comes out? If you're the betrayed partner making the therapy appointments, reading the books alone, and wondering whether the person across from you is actually changing — this episode is for you.What most people don't realize is that the day you found out wasn't the beginning of the problem. The patterns of behavior that led to betrayal started long before that moment. And the real question isn't just why did this happen and how do I fix it — it's how do you both heal from betrayal trauma, and how do you know whether your relationship can survive it?My guests are Brannon Patrick, LCSW, and Tyler Patrick, LMFT — brothers, licensed therapists, and hosts of the Therapy Brothers podcast. Between them they bring more than 40 years of experience in addiction and trauma work, and across more than 500 call-in episodes they've sat with real people in real time navigating betrayal, shame, and the long road back.In this episode we go deep on what your body needs in the immediate aftermath of discovery, why sobriety and real recovery are not the same thing, and the three specific signs Brannon and Tyler look for when assessing whether a relationship can genuinely be repaired.In this episode, you'll learn:Why the patterns behind betrayal started long before discovery — and what that changes about the repair processWhat to do when your whole system goes into shock and you can't think straightHow grounding, breathwork, and somatic healing help refill an emotional tank running on emptyWhy no major decision is worth making when you're at an eight out of ten — and what to do instead while you return to a fiveWhy the hurt partner often ends up overfunctioning — and how it quietly affects the relationship dynamicWhat shame resilience actually sounds like in a conversation, and why it's the skill that makes real honesty possibleHow to tell the difference between a partner doing the work for themselves versus performing it for youWhy rigorous honesty isn't the same as confessing every detail — and how anxiety can disguise itself as transparencyThe 3 signs Brannon and Tyler watch for when someone is genuinely in recoveryHow to be vulnerable in small ways when rebuilding trust after infidelity or betrayal still terrifies youWhether you're standing at the crossroads of betrayal or deep in the process of infidelity recovery, this conversation will give you a clearer lens — and a little more ground under your feet.Cheers to more love and freedom,LaurieClick here to learn more about my Somatic/Yoga course with Harmony YogaClick here to purchase my “Nervous System Regulation Starter Kit” it's $29.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseConnect with me:WebsiteInstagramConnect with Brannon & Tyler:WebsiteInstagramYouTubeListen to Brannon and Tyler's weekly call-in show: The Therapy Brothers Podcast Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Purpose and Profit Club
208: The Fundraising Lesson Behind a $149K Giving Circle with Kids Hub

Purpose and Profit Club

Play Episode Listen Later Jul 28, 2026 59:11


What does it look like when a nonprofit team thinks like a business, not a charity?In this episode, I sit down with the powerhouse team behind Kids Hub Child Advocacy Center: founder and CEO DiDi Ellis, Director of Development Erica Smith, and Donor Relations Manager Paige Thames. In 11 years, Kids Hub has grown from 1 paid employee to 21, from 1,300 square feet to nearly 7,000, and from grant-dependent to running one of the most creative individual donor programs I've heard of, including a Power of 100 Women giving circle that raised $149,000 this year alone. We dig into how they think about donor acquisition in a rural southern community, why the chicken plant became one of their sponsors, how they tell emotionally compelling stories without ever showing a child's face, and why Paige says fundraisers have the cushiest job in the building and should act like it. This conversation will change how you think about the ask. All of it.Topics:The Power of 100 Women giving circle: from $0 to $149K and how peer-to-peer became their #1 donor acquisition pipelineWhy a chicken plant, a yeast company, and a paper mill are now sponsors, and the mindset that made the ask possibleHow to tell emotionally compelling stories when you can never show a child's face or share specific detailsBuilding donor relationships that go beyond the gift: volunteer days, feedback conversations, and year-round connectionThe relay race model: splitting donor acquisition and donor retention between two people with different giftsWhy DiDi paid cash for a $680K renovation while still raising the money, and what that business mindset means for any nonprofitFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits like yours. Book your demo here. Read The 2026 Giving Signals Report here.  If you've listened to the show and found it valuable, would you leave a review?It helps more nonprofit leaders find the podcast, and I read every one.Thank you for being here for episode 200 and beyond.Resources:Easy Emails For Impact™: The $5K+ Fundraising Campaign SystemPurpose & Profit Club® Fundraising + Marketing Accelerator   The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter  [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

The Masterful Coach
246. The Life Mastery Method Part 1: Can People Really Change?

The Masterful Coach

Play Episode Listen Later Jul 22, 2026 33:40


Can people really change? It's a question we've all asked. Whether you've watched someone repeat the same self-sabotaging patterns, or you've struggled to transform your own life, there are times when real, lasting change can feel impossible.This episode is the first in my 6-part series teaching you the Life Mastery Method, and the first thing I want you to know is that change is possible. Anyone can change their life for the better, including you, and today we're exploring what that really means and the circumstances needed for change to happen. I've also created a companion worksheet to help you follow along with this episode, which you can download here.Change doesn't come from mindset alone, even though your thoughts are an important part of the process. Lasting change happens when you understand your mind, emotions, nervous system, and how they all work together. Transformation can feel difficult because we often focus on changing our thoughts without realizing that our emotional world and sense of safety play an equally important role.This is just the beginning of the journey, and I can't wait to dive deeper into the Life Mastery Method over the coming weeks. Let's get started!What you'll learn:A meaningful conversation I had with my son that reminded me why lasting change is always possibleHow the Transtheoretical Model views change as an ongoing process rather than a single eventWhy understanding your emotional patterns and nervous system is a powerful part of transformationHow your relationship with yourself is the most crucial piece of creating changeWhy your environment matters more than willpower when it comes to lasting changeYou can read the full show notes here.Connect with Molly ClaireMaster Coach Training ApplicationGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

The Josh Hall Web Design Show
Greatest Hits: How Jason Gracia Built a 7-Figure Productized Web Design Business

The Josh Hall Web Design Show

Play Episode Listen Later Jul 13, 2026 68:41 Transcription Available


This episode is one of our Greatest Hits interviews, originally released about two and a half years ago with my close colleague and good friend, Jason Gracia.Jason has built one of the most incredible productized web design businesses I've seen through his company, SWYFT Sites. Since this conversation first aired, he has sold the same core website more than 700 times and generated nearly $2.5 million through the system he created.He's also shared this model inside Web Designer Pro and recently presented his $2 million sales system at one of our ProCon events. This original interview was the conversation that first introduced his system to the world, which is why I wanted to bring it back as one of our Greatest Hits.And the timing couldn't be better.Jason is hosting a completely free Million-Dollar Website Workshop on Thursday, July 16 at 12:00 p.m. Eastern, where he'll pull back the curtain and walk you through the entire system behind SWYFT Sites.I'm a proud partner of Jason's, and this model has helped so many web designers move away from being stuck in daily production and step into the role of business owner.This is especially helpful if:You're tired of being the person doing every part of every website projectYou already serve a specific niche—or want to choose oneWebsites are only one part of a broader marketing or digital agencyYou want to build a productized wing of your existing servicesYou're looking for a more scalable and repeatable business modelJason's approach is one of the best examples of how to turn web design into a systemized offer that can be sold and delivered repeatedly without reinventing every project.In this one, we cover:How Jason built a seven-figure productized web design businessHow SWYFT Sites sells the same proven website system repeatedlyWhy choosing a niche made the model possibleHow he moved from custom projects into a scalable serviceThe systems behind selling and delivering websites at volumeHow productization can help you step out of daily fulfillmentWhy this model works for both web designers and broader agenciesHow Jason generated nearly $2.5 million from one core systemThe difference between owning the business and being the web designerHow to create a productized division without changing your entire companyThis was originally Episode 312, so head to the original show notes for all links and resources mentioned, along with the full transcription at joshhall.co/312.

Hands in the Soil
63. From Ownership to Stewardship w/ The Farmers Land Trust & Earthen Heart Farmland Commons

Hands in the Soil

Play Episode Listen Later Jul 7, 2026 50:45


In this episode of Hands in the Soil, we're joined by four guests - Ian and Kristina, co-founders and co-executive directors of The Farmers Land Trust, and Julian and Alita, the visionaries behind the Earthen Heart Farmland Commons in Bangor, Michigan - to talk about a hopeful and replicable model in food systems work happening right now.The conversation that unfolds in this episode is a story about what becomes possible when land is decommodified, when ownership is reimagined as stewardship, and when the right people find each other at the right moment. Julian donated his 19.9-acre Bangor farm, built over 14 years of food forests, medicinal plants, and regenerative land practices, into the Farmers Land Trust, where it became the founding property of the Earthen Heart Farmland Commons. Alita Kelly, founder of Jade Rabbit and steward of community food work across West Michigan, received a 99-year lease on that land and a seat in the ownership structure. This conversation is part origin story, part how-it-works, and part invitation to anyone sitting on land, working with land, or dreaming of a different relationship to it.Tune in to learn more about:What The Farmers Land Trust does and how the farmland commons model works, including the 501c25 legal structure that makes it possibleHow farmers who lease land through this model also get a seat in the ownership structure, and why that changes everythingJulian's 14-year journey as steward of the Earthen Heart property, what he learned, and what guided him toward donating rather than sellingWhat it felt like to ask the land for permission, and to receive an answerWhy healing on this land is inseparable from healing the relationship that communities of color have had with land in AmericaThe vision for Earthen Heart as a site of communal farming, collective living, a freedom school, and transformation through the seasonsThe honest challenges: finding pro bono legal support, aligning values among farm partners, navigating shared leadership, and building something with no mapWhy land is donated all the time (to universities, municipalities, and conservation trusts) and what it would mean to shift that culture toward working farmland and food sovereigntyThe history of the word "homesteading" and why Julian chooses to use it anyway, and the distinction between farming for sale and farming for useLiberty Hyde Bailey, Teddy Roosevelt, the Commission on Rural Life, and the moment over a century ago that set us on the path we're still trying to heal fromResources MentionedEpisode 13: Bringing Hope to the Future of Farmland with Ian McSweeneyEpisode 34: Creating a Farmland Commons with Ian McSweeneyEpisode 48: Solidarity and Community Sufficiency: Land Justice, Food Justice and True Community Empowerment with Kristina Villa et al Liberty Hyde Bailey The Homestead Act of 1862 Connect + Learn MoreThe Farmers Land Trust Website: thefarmerslandtrust.org Earthen Heart Farmland Commons Website: thefarmerslandtrust.org/commons/earthen-heart Earthen Heart Website: earthenheart.comJade Rabbit: jade-rabbit.orgWest Michigan Young Farmers Coalition: youngfarmers.orgConnect with Hannah on Instagram: @hannahkeitel

Peak Endurance
Why Racing More Is Making You Slower (The Cake Analogy Every Ultra Runner Needs to Hear)

Peak Endurance

Play Episode Listen Later May 22, 2026 66:23


Most ultra runners have a race calendar that looks impressive and a performance trajectory that doesn't match it.Here's why: racing is eating the cake. Training is making it. And if you're racing every other weekend — or hammering yourself in training like every session is a time trial — you're eating cake you haven't baked yet.In this episode I break down the A, B, C race framework: what it actually means, how to use it properly, and why getting this wrong is one of the most common reasons experienced runners plateau, burn out, or keep having disappointing race days despite putting in the work.What's covered:The cake analogy and why it applies to how you train, not just how you raceThe real difference between A, B and C races (and how to be honest about which is which)Why A races should be no more than 2–3 times a year and what that actually makes possibleHow racing your training is sabotaging your resultsA simple audit to fix your race calendar todayIf you've ever finished a race wondering why your fitness didn't show up then this episode is probably the answer.

Passionate & Prosperous with Stacey Brass-Russell
Ep 222: Making Stuff Happen: The Difference Between Big Vision + Right Now Actions

Passionate & Prosperous with Stacey Brass-Russell

Play Episode Listen Later May 6, 2026 48:50


There are two completely different kinds of action in a business — and most people are either mixing them up or don't realize there's a difference at all. There are the actions you take to make money now and get clients. And there are the actions you take to build toward the bigger vision — the life and business you're ultimately working toward. These are not always the same. And confusing them is keeping a lot of people stuck.In this episode, I'm breaking it all down — because the truth is, your business exists to fund your life. Not the other way around. The big vision — the body of work, the lifestyle, the freedom, the health, the version of yourself you're becoming — that's what this is all for. But you cannot start there. You cannot build the dream business model before you have a business that makes money. The money comes first. And that means the actions that get you to money now have to come first too.What I see constantly — with people just starting out and with people who have been building for years — is that they're doing tomorrow's work today. They're taking big vision actions when what they actually need right now is a client and revenue. Or they've been so locked into the immediate hustle that they've never given themselves permission to think about what they're actually building toward. Both are a problem. And this episode is about how to hold both — clearly, intentionally, and in the right order.Reasons to tune in:The difference between Big Vision actions and Immediate Goal actions — and why knowing which one you're taking changes everythingWhy you cannot build your dream business model first — and what you actually have to do before any of that becomes possibleHow to use a four-quadrant framework to map the full picture of what you're working toward: lifestyle, business, health, and identityWhy the right immediate action is almost always simpler than what most people are doing — and what it actually looks likeHow to wake up every morning and know exactly which kind of action belongs in your dayThis is for you whether you're just getting started or years into building — because the confusion between these two kinds of action doesn't go away on its own. It just gets more expensive.

MONEYFITMD PODCAST
Episode 336: Time Freedom with Dr. Shilpi Pradhan

MONEYFITMD PODCAST

Play Episode Listen Later May 5, 2026 35:48


Send us Fan MailDr. Shilpi is an ophthalmologist, solo practice owner of 11 years, real estate investor, author, mom of four, and Wealth Village member. She has hit her financial independence number, endowed a scholarship at her medical school alma mater, built passive income streams that fund her children's Roth IRAs, and designed a practice schedule that works for her family, not the other way around.She came on the MoneyFitMD show and left nothing on the table.In this episode:How she built a solo practice from scratch in 2015 with no fear and one beliefGoing from 8am to 5pm to 9am to 4pm without losing income and the specific system that made it possibleHow she committed $50,000 to an endowed scholarship while still carrying six figures of student debt and funded it over seven years while building everything elseThe strategy she used for real estate, buy one property, learn from it, fix the mistakes, buy the next oneWhy she joined Wealth Village, what kept her there, and what she thinks about physicians having coachesThe most important financial decision she believes anyone makes and it is not about money"I was doing it to heal myself. That was the only reason. I didn't realize the impact it would have."You're making six or even seven figures and still asking, “Where did all my money go?”  The Money Left Over program gives women physicians the tools to uncover 4–5 figures in extra monthly cash and finally let your money start working for you.

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Changing Rein
The Stories We Inherit About Risk in Racing | Jessie McCarthy on Welfare and Social Licence

Changing Rein

Play Episode Listen Later May 5, 2026 47:57


"It's in their constitution to be injured.""We've bred them to be like this."Both of these came up in the same conversation — and the paradox sitting between them is one of the patterns Jessie McCarthy's research surfaces about how racing talks to itself about risk.In this week's episode, Karen and Meta sit down with Jessie McCarthy, a final-year veterinary student at the University of Surrey, with a Master's in Animal Welfare, Ethics and Law from the University of Glasgow. Her recently published paper, co-authored with Euan Bennett and Heather Cameron-Whytock, takes a less common approach to social licence in racing: rather than starting from outside the sport, she interviewed twelve insiders about how they perceive the risks horses face, and the language they reach for when things go wrong.What emerges is a quietly revealing portrait of a sport in conversation with itself. Risk often gets reframed as a communication problem rather than a welfare one.Responsibility gets dispersed across the sport — until, as Jessie's research shows, it often quietly settles on the horses themselves. Their fragility. Their nature. Their breeding.But of course — we bred them.In this conversation, we explore:Why the words we reach for ("accident," "incident," "adverse event") shape what we believe is possibleHow tradition and identity in the horse world can act as a brake on reformPin firing, generational change, and what the next generation of equine vets is choosing differentlyWhy a horse's welfare may be shaped less by race day than by the other 360 daysThe question of equine consent — and why only one of twelve stakeholders raised itAnd, offered any wish in the world, Jessie's is gloriously simple: more turnout, more friends, more forageA thoughtful, generous conversation with a young vet whose research invites the horse world — insiders and outsiders alike — to reflect on the stories we've inherited.

Weekly Spooky
Cutting Deep into Horror | One Cut of the Dead (2017): Japan's Genius Zombie Horror Comedy, Filmmaking Chaos & Cult Movie Heart

Weekly Spooky

Play Episode Listen Later May 1, 2026 101:48 Transcription Available


What starts as a scrappy Japanese zombie movie quickly becomes one of the most inventive, hilarious, and unexpectedly heartfelt horror-comedies of the last decade.This week on Cutting Deep into Horror, Henrique Couto & Rachael Redolfi dive into One Cut of the Dead (2017), Shinichiro Ueda's brilliant cult favorite about zombies, chaos, low-budget filmmaking, and the beautiful disaster of trying to make art when everything is falling apart.At first glance, One Cut of the Dead looks like a strange, messy, low-budget zombie movie. But stick with it, because this is a film that rewards patience in a huge way. What unfolds is a clever, funny, deeply affectionate tribute to filmmakers, actors, crew members, and anyone who has ever tried to pull off something impossible with no time, no money, and way too much pressure.Henrique and Rachael talk about what makes the movie's structure so special, how it balances horror and comedy, why the film hits especially hard for anyone who has worked behind the camera, and how its chaotic energy turns into something genuinely joyful.Inside this episode:Why One Cut of the Dead is best experienced knowing as little as possibleHow the movie transforms from zombie weirdness into filmmaking geniusThe joy, stress, and absurdity of independent film productionWhy the second half completely recontextualizes the firstHow Shinichiro Ueda turns a tiny movie into a massive crowd-pleaserWhy this modern Japanese horror-comedy became such a beloved cult classicIf you love zombie movies, Japanese horror, horror-comedy, cult films, or stories about the madness of making movies, this episode is for you.Watch the film on AMC+ 

Follow your Spark
149: Why some dreams feel possible—and others don't: how to build belief with Gina Casbarro

Follow your Spark

Play Episode Listen Later Apr 27, 2026 31:37


Have you ever noticed that some dreams feel easy to believe in… and others not so much?Maybe you've imagined a dream vacation and could totally see yourself sitting on a balcony in Italy, overlooking the ocean... (or wherever your dream spot might be!)But then other dreams feel much harder to see yourself in. 

Grazing Grass Podcast
218 | Custom Grazing, Katahdin Hair Sheep, and Building a Farm Legacy in West Virginia with Justin Frye

Grazing Grass Podcast

Play Episode Listen Later Apr 8, 2026 70:58


Justin Frye of JMR Farm in Rio, West Virginia joins the show to talk about building a farm from scratch on a family property that's been in his family since 1847. He and his wife Maggie custom graze cow-calf pairs, run a Katahdin hair sheep flock, and buy and finish feeder lambs — all while working off-farm jobs and figuring out what enterprises fit their operation best.Justin shares the story of how his grandfather's surprise offer to sell the family farm set everything in motion, how a connection through a mentor led to their first custom grazing arrangement, and what three consecutive years of drought have taught him about managing grass for someone else's cattle. He also walks through the sheep learning curve, going from 89 ewes down to 30 through hard culling, and explains their feeder lamb protocol from receiving through market.Topics covered:Growing up on a family farm in West Virginia and the influence of mentors at Potomac State CollegeBuying the family farm (in operation since 1847) and what made it financially possibleHow a mentor connection led to their first custom grazing opportunityWhat services JMR Farm provides under the custom grazing agreement, daily moves, pink eye treatment, weaning and vaccinating calves, getting them started on feedManaging three consecutive drought years while grazing someone else's cattleMoving toward 60-day rest periods and what they've learned about residual sward heightBuilding 13,000 feet of exterior and cross fence with just Justin and MaggieSilvopasture plans: thinning wooded areas and controlling multiflora rose and autumn oliveWhy they chose Katahdin hair sheep, the profitability case, and the steep learning curveFAMACHA scoring, dewormer resistance, and culling hard for a parasite-resistant flockGrazing sheep with cattle: their plan for this seasonThe feeder lamb operation: buying 40-60 lb lambs, feeding to 80-100 lbs, sell-buy marketingCattle handling with a Bud Box, the DS Livestock sheep system, and tips for low-stress flow-throughFreeze branding: liquid nitrogen vs. dry ice, container options, and offering it as a serviceCattle breed direction: Leachman Stabilizer genetics and why it fits their marketing channelThe sentimental story of buying back Maggie's heifer (M005) on Valentine's DayFind Out MoreJMR Farm on Facebook | https://www.facebook.com/profile.php?id=61550043373027 (00:00) - (08:30) - Marker 01 Looking for grass-based breeders? Explore the Grass Based Genetics directory.Upcoming Grazing EventsRegenerative Agriculture Deep Dive: 3 Day Holistic Managment - Kamas, UT, April 22-24, 2026.  https://3springsutah.comNoble Land Essentials - Ardmore, OK, May 12-13, 2026. https://noble.orgVisit our Sponsors:Noble Research InstituteRedmond Agriculture Grassroots CarbonApr 22-24 3 Springs UtahGrazing Grass LinksWebsiteCommunity (on Facebook)Original Music by Louis Palfrey

The Middle of Culture
S-Tier or Cultural Crime? The 80s Sitcom Ranking

The Middle of Culture

Play Episode Listen Later Feb 16, 2026 59:02


This week, we did something a little different — we built our own tier list website just so we could rank 80s sitcoms without fighting pop-ups and autoplay ads. Totally normal behavior.But here's the twist: we're not ranking them based on how “important” they were at the time. We're asking a much more dangerous question:Would we actually rewatch this in 2026?That framework leads to some very strong opinions.

Second Act Success
Why Your “Side Gig” Is Legit. How a Side Business Can Lead to Your Second Act Career | #239

Second Act Success

Play Episode Listen Later Feb 12, 2026 31:45 Transcription Available


*Book a free strategy call to discuss your business or second act idea with Shannon here.Don't let anyone tell you that your side gig isn't legitimate.In this episode of the Second Act Success Podcast, career transition coach and business coach for women Shannon Russell sits down with Cheryl Fischer, a former corporate professional turned math and economics teacher who reinvented herself again as a mindset coach and podcast host.Cheryl shares her powerful second act career story. From working in corporate consulting and airline pricing to teaching high school for over a decade, she opens up about burnout, empathy overload, and the moment she realized she didn't want to spend the rest of her career exhausted and resentful.What started as a “small” direct sales business on the side became the confidence bridge she needed to explore entrepreneurship, mindset work, and ultimately create a business that fits her life. Today, Cheryl is a mindset coach and the host of the Mind Your Midlife podcast, helping women navigate midlife transitions with clarity and confidence.In this episode, we talk about:Why side gigs are powerful tools during a career transitionHow starting a business on the side can prevent burnout and financial panicThe mindset shifts that make second act careers possibleHow confidence is built before you ever quit your jobWhy you don't have to leap before you're readyIf you're navigating a midlife or mid-career transition, questioning whether your side business is “real,” or exploring second act career ideas, this episode will remind you that small steps can lead to life-changing transformations.Your side gig isn't silly. It might just be the beginning of your next chapter.*Get the full show notes here!Subscribe now for actionable insights on how to shift your mindset, take control of your career, and build a thriving business.

What Fulfills You? Podcast
Feeling Lost in Your 20s? Finding Career Direction & Momentum and How to Set Yourself Up For Long-Term Success with Rony Hay

What Fulfills You? Podcast

Play Episode Listen Later Feb 3, 2026 53:12


#370 (repost): Rony Hay is a Los Angeles-based entrepreneur with expertise in digital marketing, B2B growth, and consulting. A little less than a year ago, he had his first company acquired (first exit) for multiple 6-figures and now, he is currently the Co-Founder of Lean Growth Formula, where he helps coaches and consultants scale through profit-driven ops.Episode was originally released in February 2024 on episode 264. What you will learn:What to focus on in the early years of your career, especially for longevityThe truth about getting into business or entrepreneurshipImportance and relevance of being surrounded by action-takersWhat happens when you start believing that making $50K/month is possibleHow to grow and scale fast as a W2 employee in the corporate worldBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Version Eight | Digital Marketing Tips and Strategies For SME's
Everything you believe about making money is outdated.

Version Eight | Digital Marketing Tips and Strategies For SME's

Play Episode Listen Later Jan 30, 2026 18:20


I'm Jandre, founder of V8 Media (Top 1% Digital Agency) & V8 Capital.We've worked with over 500 businesses since 2018 and generated nearly R1.4 billion in sales for small to mid-sized DTC brands.After scaling companies, mentoring founders, and watching smart people stay stuck for years, I've learned this:Your results are limited by what you can perceive.Most people aren't failing because they're lazy.They're failing because they're operating inside a narrow version of reality.In today's episode, we break down why growth feels slow, why effort alone doesn't move the needle, and how your beliefs quietly shape every business decision you make.Got a question? Email me at jandre@v8media.co.za

A Call To Leadership
EP310: Blessed are the Peacemakers with Joe Thompson and Travis Revelle

A Call To Leadership

Play Episode Listen Later Jan 14, 2026 35:19


Effective Christian leadership requires peacemaking, not peacekeeping. In this episode, the hosts explore the Beatitude “Blessed are the peacemakers” and explain how internal peace drives healthier leadership, conflict resolution, and faith-based decisions in business and family life. Listen now to learn why courage and clarity are essential to lasting peace.Key Takeaways To Listen ForHow peacemakers actively create peace instead of avoiding hard conversationsThe key difference between peacekeeping and peacemaking, and why it mattersWhy internal peace must come first before external peace is possibleHow true peacemaking requires courage, strength, and emotional maturityWhen walking away is not failure, but a necessary act of peacemakingResources Mentioned In This EpisodeEP280: Blessed are the Poor in Spirit EP284: Blessed are Those Who Mourn EP289: Blessed are the Meek EP292: Blessed are those who HungerEP297: Blessed are the Merciful with Joe Thompson and Travis RevelleEP309: Blessed are the Pure In Heart with Joe Thompson and Travis RevelleConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

The Ex-Good Girl Podcast
Episode 139 - A Four-Step Plan for a Holiday That Actually Feels Good

The Ex-Good Girl Podcast

Play Episode Listen Later Nov 19, 2025 17:26


We all want the holidays to feel meaningful and connected, but the pressure to meet expectations often pulls us away from what truly matters to us. Between obligations, traditions, cooking, cleaning, and planning, we often miss out on quality time with the people we care about or a chance to rest. If you're exhausted just thinking about putting on another holiday for everyone else, this episode will walk you through a simple four-step framework to help you create the holiday season you actually want. Here's what I cover:​Why people-pleasing is at an all-time high during the holidaysThree questions to help you pause and ask yourself what you truly wantHow to predict the discomfort that comes with prioritizing yourselfAn exercise to write down what support you need to make the holiday you want possibleHow to mentally rehearse the holiday and regulate your nervous system beforehandFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

The OrthoPreneurs Podcast with Dr. Glenn Krieger
+1 Daily Habit That Can Transform Your Life l 5MF

The OrthoPreneurs Podcast with Dr. Glenn Krieger

Play Episode Listen Later Nov 14, 2025 11:15


What if I told you that transforming your entire life doesn't require a massive overhaul—but just a simple +1 each day?In this powerfully personal episode, Dr. Glenn Krieger draws from his life, his global speaking experiences, and decades of wisdom to teach a practical, honest, and transformational framework for building a meaningful life—one tiny improvement at a time. Whether you're running a thriving ortho practice or juggling family, fitness, and focus, this is a grounded guide to recalibrating your mental, emotional, and professional state.Through stories, mindset frameworks, and practical tools, Dr. Krieger outlines how self-awareness, intentional imbalance (at the right times), and consistent micro-improvements can lead to exponential personal and professional growth.QUOTES“Life doesn't change in ginormous leaps. It's little steps. A plus one. That's it.”— Dr. Glenn Krieger“If you're struggling, if you need help, just reach out to me. Helping orthodontists achieve their best lives—that's my A+.”— Dr. Glenn KriegerKey TakeawaysIntroWhy life balance matters—but isn't always possibleHow to assess your life using 6–10 categoriesThe +1 Mindset: one tiny shift dailyWhy your “10” will change as you growMental health, therapy, and proactive well-beingWhy this matters for your dream practice and life Additional ResourcesIf you're feeling stuck, scattered, or simply want to start living more intentionally—this episode is your playbook. Try the “+1” method for one week and watch the compound impact unfold.

The Breadwinner Energy Podcast
SERIES EP 1: Your Soul is Screaming for More

The Breadwinner Energy Podcast

Play Episode Listen Later Oct 26, 2025 25:45


Welcome to Episode 1 of "From Ashes to Empire" - a 5-part series designed to help you build your 2026 breakthrough.In this episode, we're talking about the most dangerous place to be in business: COMFORTABLE.You're making $5K, $10K months. Everyone says "you're doing SO good!" But your soul? She's SCREAMING for more.In this episode, you'll learn:Why "comfortable" is more dangerous than brokeThe 5 things that happen when you stay comfortable too longWhy "what's working" is the enemy of what's POSSIBLEHow to finally listen to the woman inside who wants MOREThis episode is for you if:You're making money but not feeling FREEYou know you're capable of more but you're afraid to risk what's workingYour soul keeps whispering (screaming) that there's more for youYou're tired of settling for "good enough"Next steps:Join my FREE community, The Vault: https://www.skool.com/breadwinner-energy-club-7485/about?ref=123806d3dee84ccfa97ffe616a025a5eEnroll as a founding member of BWE Academy (50% off through Dec 31): https://breadwinnerenergy.co/academyFollow me on Instagram: https://www.instagram.com/itstaydaniels_llc/SEO Keywords: overcoming comfort zone, business growth mindset, entrepreneur breakthrough, scaling from 5 figure to 6 figures, fear of success, women entrepreneurs, business transformation, identity work for entrepreneurs, soul-aligned business, breadwinner energy

The Bad Therapist Show
The Truth About Starting a Coaching Business as a Therapist [Ep 134]

The Bad Therapist Show

Play Episode Listen Later Oct 6, 2025 22:28


What if I told you my coaching business started completely by accident? I spent years trying to make wellness workshops and recovery coaching work - but none of it stuck. All along the way, something else was happening. My therapist colleagues started asking me for help with their practices. Before I knew it, I had three paying clients and thought, "holy crap, there's something going on here."In today's episode, I'm pulling back the curtain on exactly how I went from struggling to gaining traction with multiple business ideas to building what I have now–one-on-one coaching, international retreats, and scalable programs. I'll tell you about the moment someone handed me more money than I'd ever received at once, why the pandemic became my unexpected business accelerator, and the one non-negotiable factor that made all the difference (it's not what most business gurus tell you).If you've been toying with the idea of stepping beyond your therapy practice but feel stuck or scared, this episode will give you the clarity (and the kick) to see what's actually possible when you start a coaching business the right way.Topics covered on Starting A Coaching Business:How I tried multiple business ideas including wellness workshops at tech companies and recovery coaching before finding my nicheThe story of my first $9,000 coaching client and how that changed my perspective on what was possibleHow the pandemic created both challenges and unexpected opportunities when I decided to start my coaching businessWhat really determines success when starting a coaching businessThe difference between people who succeed quickly versus those who take years to build momentumConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyQuote:“ The fastest way to make progress is to start now and do the scary thing.” - Felicia

The Art of Passive Income
I've Never Seen 90% of My Land Properties: How to Invest from Anywhere

The Art of Passive Income

Play Episode Listen Later Sep 17, 2025 52:31


Tune in as the team discusses:Why you don't need “boots on the ground” to build a land investing businessThe tools and systems that make remote investing possibleHow to confidently buy land without ever seeing it in personWhy traditional real estate mindsets can actually hold you backA behind-the-scenes peek at how each of them runs their business remotelyFriendly banter about virtual friendships and upcoming Land Geek events TIP OF THE WEEKScott: You don't need to see the land — you just need to trust the process and the data.Mike: It's not about seeing the land — it's about seeing the data WANT MORE?Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing.UNLOCK MORE FREE RESOURCES:Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—it's all here: https://thelandgeek.ac-page.com/Podcast-Linktree."Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

Sensitive Success
11. You Are Not Your Business: How to Stop Taking It Personally & Find Freedom

Sensitive Success

Play Episode Listen Later Aug 18, 2025 6:16 Transcription Available


Share your thoughts with us (click here)As a healer, practitioner, or intuitive business owner, it's easy to over-identify with your business. Every success, every setback can feel like a reflection of YOU.But here's the truth: your business is a tool, a vehicle for your vision, not a definition of your worth.In this episode, we dive into:Why separating yourself from your business allows it to grow beyond what you thought possibleHow stepping back gives clarity, perspective, and room for innovationThe power of boundaries, time off, and trusting your systems to keep your business thrivingHow seeing your business as its own entity protects you from burnout and self-doubtIf you're ready to lead your business with confidence without losing yourself, this episode is for you.Listen now and step fully into your role as CEO while still living a life you love.Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo***FREE BUSINESS FLOW ASSESSMENT If your business isn't creating the freedom, abundance, and impact you want, you're most likely missing one of the key factors revealed in this free assessment. Let's find out what it is!

Mama Wears Athleisure: A Resource for New & Expecting Moms
Shedding Light on Postpartum Hair Loss: What Every New Mom Should Know with Jane Baecher from Anya Ep 111

Mama Wears Athleisure: A Resource for New & Expecting Moms

Play Episode Listen Later Aug 13, 2025 21:52


Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-founder and CEO of Anya, the leading postpartum wellness brand dedicated to supporting women through the fourth trimester and beyond. Jane shares her expertise and personal experience as a mom of two to help you understand why your hair might be falling out—and what you can do about it.✨ In This Episode, We Cover:Why does it happen? The causes of postpartum hair loss and why shedding often peaks months after deliveryThe hair regrowth timeline: How long shedding typically lasts and when you can expect your hair to feel normal againHormones at play: The hormonal shifts behind postpartum hair loss—and whether balancing them is possibleHow to help your hair: Vitamins, nutrients, and daily habits to support hair regrowth and overall healthWhen to seek help: Signs your hair loss could be excessive or related to an underlying medical issueConnect with Jane Baecher from Anya:Anya found on Amazon and TargetIG: @Thisis.Anyapostpartum hair loss, why is my hair falling out after pregnancy, hair shedding after birth, how long does postpartum hair loss last, postpartum hair regrowth tips, postpartum hair loss vitamins, hormones and hair loss postpartum, excessive hair loss after pregnancy, when to worry about postpartum hair loss, new mom hair care, Anya, Hair serum, postpartum hair serumwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Dropshipping - Talks from dropshippers to dropshippers
The 7 LAZIEST AI Side Hustles To Make Money Online In 2026

Dropshipping - Talks from dropshippers to dropshippers

Play Episode Listen Later Jul 9, 2025 10:34


The Unburdened Leader
EP 133: Beyond Nostalgia: Leading Through Constant Uncertainty with Chris Hoff, LMFT

The Unburdened Leader

Play Episode Listen Later Jun 27, 2025 65:01


Nostalgia can be a balm. Especially when we're in what feels like a never-ending season of upheaval and change, where every time we start to get our footing, something shifts yet again.When we're in the throes of change–in the liminal space, the in-between, the in-betwixt–we as human beings are neurologically wired to seek out what's known, to reach for comfort and what feels like home. And nostalgia does that for us. It's no wonder we look back fondly on simpler times, real or imagined.Because nostalgia isn't necessarily the truth. And nostalgia doesn't always serve our growth. Connecting over “Remember when?” can too easily divide us when it becomes a rigid longing for a past that excludes and harms others or ignores painful truths.So many of us are living and leading in the confusion, disorientation, and discomfort of these liminal spaces of change. Which is why I invited today's guest to join me for a conversation about the pulls of nostalgia, the discomfort of liminal space, and the courage it takes to lead ourselves and others through uncertainty without losing our way.Chris Hoff, PhD, LMFT is a narrative therapist, educator, podcaster, and founder of the California Family Institute. His work explores the intersection of psychotherapy, poststructural theory, and speculative futures. Chris is known for his ability to translate complex ideas into pragmatic tools for clients and clinicians alike. He is the host of The Radical Therapist Podcast and co-editor of An Encyclopedia of Radical Helping. Chris's teaching, writing, and consulting center the creative, relational, and political dimensions of healing and change.Listen to the full episode to hear:How the concept of liminal space can help us normalize the push-pull of the known and the possibleHow the process of Narrative Therapy can help people reclaim agency and possibility Why building coalitions with shared commitments is vital for making change across our differencesHow intentional scenario planning can help people and organizations see what they need to make the best-case scenario more likelyHow nostalgia can keep us stuck in problematic storylines about the pastLearn more about Chris Hoff, PhD, LMFT:WebsiteCalifornia Family InstituteThe Radical Therapist PodcastLiminal Lab on SubstackInstagram: @drchrishoffYouTube: @drchrishoffAn Encyclopedia of Radical Helping, Erin Segal, Chris Hoff, Julie ChoLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Man's Search for Meaning, Viktor FranklThe Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients, Irvin YalomNarrative TherapyCollective Cultural Action | The Critical Art EnsembleBeyond Community | Liminal LabTherapy Rocks! | Against Nostalgia | Liminal LabZen at the End of Religion: An Introduction for the Curious, the Skeptical, and the Spiritual But Not Religious, James Ishmael FordPhilosophy for Militants, Alain BadiouThe Years of Theory: Lectures on Modern French Thought, Fredric JamesonThe 1975 - Somebody ElseAndorValley GirlSome Kind of Wonderful

Your Next Draft
Think You Need a Line Editor? Try This First

Your Next Draft

Play Episode Listen Later Apr 29, 2025 27:44 Transcription Available


Do you need to hire a line editor? Or should you line edit your manuscript yourself?After all, you want to write an excellent novel. You know that great writing takes shape in revision, and you don't want to skimp on any layers of editing.Nor do you want to overestimate your writing skills and leave your book littered with clunky sentences that a wordsmithing line editor could polish into shining brilliance.On the other hand, you also don't want to mess up your editing process or your manuscript by getting the editing phases wrong.You don't want to hire the wrong people at the wrong time and reduce the efficiency of your edits by getting them out of order.You don't want to waste money you don't need to spend on professional editing you don't actually need.And you definitely don't want to make your manuscript worse by getting feedback that doesn't match your vision.So: do you need to hire a line editor?Well, maybe. Or maybe not.In this episode, I'm breaking down what line editing is, what line editors do, and what your book and your editing process truly need.You'll hear:What great line editors can doThe risk of working with a line editorThe key that makes great line editing possibleHow to find your best line editorAnd moreWhether you hire a line editor or line edit your novel yourself, the principles I share in today's episode will help you ensure every word you choose is the right one for your story and your voice.Links mentioned in the episode:See my sample developmental and line editing feedback: alicesudlow.com/83Discover Story Clarity and Story RefinerySend me a Text Message!Support the showRate, Review, & Follow on Apple Podcasts "I love Alice and Your Next Draft." If that sounds like you, please consider rating and reviewing my show! This helps me support more writers through the mess—and joy—of the editing process. Click here, scroll to the bottom, tap the stars to rate, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Loving the show? Show your support with a monthly contribution »

Sprint to Success with Design Thinking
AI Is Moving Fast - Are You?

Sprint to Success with Design Thinking

Play Episode Listen Later Mar 10, 2025 32:39


AI is advancing at a pace that is hard to keep up with - ChatGPT, Claude, and others keep releasing updates, and the pressure to “keep up” is overwhelming. But here's the thing: most people don't want to believe this is happening. Not because they don't understand AI, but because they hope it's not real.In this episode, we break down:Why AI isn't just about tools—it's about reimagining what's possibleHow students and employees are already using AI—without guidanceThe biggest mistake leaders make when it comes to AI adoptionWhy prompting alone isn't enough—and what you actually need to build a strategyHow education is having a mediocre AI conversation while the world moves forwardAnd if you're wondering how to stop reacting to AI and start leading with it, that's exactly what we dive into today.AI Bootcamp for Teams - A Hybrid Program for Leadership Teams to Design What's NextIf today's episode felt like a wake-up call, AI Bootcamp for Teams is here to help you take action. This six-month hybrid program is designed for school leaders, educators, and teams who are ready to go beyond just experimenting with AI and start integrating it strategically. AI isn't slowing down, and neither should you. With lifetime access to live sessions, updates, and expert-led strategy, you'll always stay ahead.

Life After Medicine
I QUIT my career as a doctor when I learned these 3 things about MONEY

Life After Medicine

Play Episode Listen Later Feb 11, 2025 13:24 Transcription Available


You'd love to quit your job and never set foot in the hospital again but- you feel trapped because of the money. You've got a student loan balance that is growing by the day. You don't know how to change to something else that pays what you make clinically.You are not alone- so many medical professionals feel like they have no choice but to stay in their high-paying but unfulfilling jobs due to “the money”. In fact… I used to think that as well. But what if there was another way? In this episode, I break down the three money lessons that changed everything for me—so much so that I walked away from my medical career entirely.You'll learn:How a mindset shift could help you achieve financial freedom well before reaching a certain number in your bank accountA little known fact about student loan repayment that will relieve the pressure to pay them off as quickly as possibleHow to start identifying more opportunities for high earning career paths.Hit play now if you are ready to challenge what you've been told about money.Book your career breakthrough sessionReady to find out how YOU can make a difference in a way that's inspiring, energizing and joyful.Head over to The Directory to see how I can best support you.Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Sacred Changemakers
155. Your Multi-Dimensional Self: The Path To Personal/Global Transformation with Amanda Charles

Sacred Changemakers

Play Episode Listen Later Feb 10, 2025 63:42


In today's episode, we have a really interesting conversation with the Psychic Psychologist, Amanda Charles. As we navigate the beginning of 2025, a time brimming with chaos and uncertainty, Amanda shares her profound insights on the importance of self-awareness and personal responsibility in fostering positive change.With one foot rooted in science and the other in the intuitive realms, Amanda is an International Chartered Counselling Psychologist, International Speaker, and author of the No.1 bestseller The Psychic Psychologist® published by Hay House. She empowers people to reconnect with their essence as multi-dimensional beings to reclaim their innate potential. With 25 years of therapeutic expertise, she blends evidence-based interventions with intuitive, energetic practices. As The Psychic Psychologist®, Amanda integrates psychology, epigenetics, and quantum science for a transformative, holistic approach to healing – body, heart, mind, and soul.In today's conversation, as we explore the journey of connecting with our multidimensional selves, we learn that we need to nurture our physical and mental needs as well as our energetic and spiritual dimensions. Amanda speaks passionately about the ripple effect of personal transformation on societal change, challenging us to prioritize internal growth over external consumer-driven pursuits.Plus, we'll consider the potential for integrating holistic practices and quantum science into healthcare, aiming for a more comprehensive approach to well-being. Amanda's vision for a more conscious and compassionate world will inspire you, as she shares her unique healing protocols and invites us to unlock our full potential. Join us as we explore the depths of human experience, energy healing, and the profound impact of living in alignment with our true selves.Key TakeawaysHow Amanda's Childhood premonitions came true, guiding self-discoveryWhat is our multi-dimensional self?How our past influences us, and how trauma can be inherited.Our genetics are not our destiny, change is possibleHow reality is dynamic, not static, and embracing this helps us to inspire societal changeEpisode Resources:The Psychic Psychologist WebsiteAmanda's Linkedin ProfileBOOK: The Psychic Psychologist by Amanda CharlesQUIZ: The Self Connection QuizSacredChangemakers.comOur Sacred CommunityJayne Warrilow on LinkedinThank you to our sponsor:A huge thank you to our Inner Circle members, podcast sponsors, and extended Sacred Changemakers community, all of whom are visible on our website and helping us make a global impact aligned with the United Nations Sustainable Development Goals.If you would like to support our show:Please rate, review, and subscribe to the podcast on iTunes and other podcast platforms. We would be SO grateful.Sacred Changemakers is a transformation company that believes in change for good. We provide community and resources for changemakers (coaches, consultants, speakers, authors, business owners, leaders, and conscious...

Shifting Priorities
How to Expertly Navigate Career Transitions While Pregnant (ft. Leah Dillon)

Shifting Priorities

Play Episode Listen Later Feb 4, 2025 34:54


We're back for Part Two of Season Two of Shifting Priorities with Technical Recruiter - Leah Dillon.Leah recently had her first child, and shortly after telling her employer she was pregnant, she lost her job. During this time, Leah did an excellent job advocating for herself and finding a role quickly in a challenging market. In this episode, we cover...Documentation when asking for leaveNegotiating severance after a layoffNavigating a job search as quickly as possibleHow and when to communicate family planning when starting a new role

Freckled Foodie & Friends
Motherhood is a Communal Act with Cat and Nat

Freckled Foodie & Friends

Play Episode Listen Later Oct 16, 2024 61:55


In this episode, I sit down with Cat and Nat – podcast hosts, co-authors, and best friends – to talk about blending families and what it's like raising seven kids between the two of them and their spouses. We discuss how they came to such an integrated way of living and why non-judgment made it all possible, how our culture isn't set up for communal support, and why it truly takes a village to raise children. They share the most exciting part about parenting teenagers versus the hardest part, how they navigate social media with teens, and why they're developing a course on parenting and social media. Finally, they talk about the advice they'd give their younger selves with young children, why we often forget to embrace who we are as mothers and put so much pressure on ourselves to change, and how they do (or don't) maintain sex lives with kids in the house.Key Takeaway / Points:How they've blended their families and why non-judgment made it possibleHow our culture isn't set up for communal supportWhy it takes a village to raise kidsOn the most exciting part about parenting teenagersOn the hardest part about parenting teenagersOn navigating social media with teensOn tracking your kids' locations and which app they useOn the course they're developing for parenting and social mediaOn advice for their younger selves with young childrenOn embracing who you are as a motherHow they fill their own cupsOn maintaining a sex life with kids in the houseThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit CozyEarth.com/cameron or use code CAMERON for up to 40% offDownload the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/Head to cuddly.com/CAMERON to make a donation to an animal in needChoose a new way forward and visit kamalaharris.com/issues to learn more.Follow Cat & Nat:Instagram: @catandnat @thecommonparentFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Wellness Mama Podcast
Research Every Parent Should Know with Dr. Martin Makary

The Wellness Mama Podcast

Play Episode Listen Later Oct 3, 2024 34:16


Episode Highlights With Dr. Marty MakaryWhat we need to know about allergens and our kidsWhy we are seeing an epidemic of allergies in kids that isn't happening in other parts of the worldWhere the misinformation about peanut allergies came fromThe basic concept of immune tolerance that experts ignored and why early exposure can be helpfulWhat we need to know about responsible antibiotic use in our kidsAdopting a more informed and balanced understanding of health for our kids' sakeResearch-backed best practices around childbirth when possibleHow skin-to-skin contact with mom immediately after birth can even improve the brain of the babyWhat to know about nutrition and the things we accept about raising kids that are worth questioning The data about screen usage and added sugar in kids and when these become safer for kids' brainsResources We MentionBlind Spots: When Medicine Gets It Wrong, and What It Means for Our Health by Marty Makary, MDMarty Makary, MD - WebsiteReady Set Food

Insight Hour with Joseph Goldstein
Joseph Goldstein – Insight Hour – Ep. 205 – Satipatthana Sutta Series Pt. 2: Mindfulness

Insight Hour with Joseph Goldstein

Play Episode Listen Later Jul 12, 2024 58:50


Continuing his exploration of the Satipatthana Sutta, Joseph discusses mindfulness as the vehicle for all spiritual undertakings.This episode is the second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. If you are just jumping into the series, CLICK HERE to start at the first episode.This time on Insight Hour, Joseph Goldstein discusses: The mental qualities that are necessary for the path of awakeningHow mindfulness makes any spiritual undertaking possibleHow small efforts we take in our daily practice can greatly impact the larger pictureThe noble task of purifying the mind and heartReflecting on the Buddha, dharma, and sanghaThe difference between self-judgement and contemplating our sila (right conduct)How the whole of the dharma is revealed through receptive listeningMindfulness as a guardian of the sense storesAvoiding the proliferation of wanting and discontentHow mindfulness balances faith and wisdom, effort and concentrationMindfulness as a tool to notice the habit patterns we are conditioned intoThe nature of the mind as peacefulGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis recording was originally published by Dharmaseed“It's that sense of just the whole of the dharma being revealed in this place of listening, of receptive awareness, of open awareness, when we aren't trying to control things or make things happen but we're letting things be revealed. This quality of sati, of mindfulness, of listening, has tremendous power... It's mindfulness which makes any spiritual undertaking possible.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wiser than Before
How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan

Wiser than Before

Play Episode Listen Later Jul 8, 2024 9:28


LP: Are you becoming more reactive to your food or environment? Most people try to avoid all reactions and end up getting stuck. Learn how to figure out what your body can tolerate, so you can take steps to permanently feel better.“Sometimes we have to crawl through the mud for a while, and we have to acknowledge: Yes, You are going to have reactions every day, but we can still make a strategic path forward.” - Jen DonovanYou'll discover:When it seems like your symptoms are getting worse no matter what you doUnderstanding why your immune system is hypervigilant and therefore reactiveWhy hiding in a corner, avoiding everything, won't help you recoverHow you can still make progress, even if you're having reactions every dayStrategies to reduce your symptoms asapHow to make your immune system and nervous system feel as safe as possibleHow to make sure you don't get stuck in the idea that you are trappedAcknowledging if your immune system is in a crisis state, and that it's ok and doesn't prevent healingHow to determine your individual “window of tolerance” based on your body's reactionsWhy a low histamine diet to try and reduce your symptoms helps at first then usually stalls out laterJust because a food is low histamine doesn't mean it's helping you get betterWhy there are some foods that may make your immune system more reactive in the short term, but can help your long term recoveryHow to pace your approach appropriately for your bodyReversing the reactive feedback loop your body has gotten into to reduce reactionsTaking the lead to let your immune system and nervous system know they are safe Listen now and stay wise!Connect with Jen:Instagram: @wholebodyhealingwithjenWebsite: www.wholebodyhealingwithjen.comYouTube: @wholebodyhealingwithjen Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Wiser than Before
How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN

Wiser than Before

Play Episode Listen Later May 15, 2024 72:10


How to heal difficult childhood skin rashes. Why elimination diets are harmful, 5 solutions that work better than supplements, and the best lab tests to run“Nobody has a skin rash because they have a deficiency of steroid cream use or antibiotics. There are underlying imbalances causing inflammation. The body can heal on its own if we give it the resources to do that.” - Jennifer BrandYou'll DiscoverThe biggest mistake people make when trying to help heal their child's skinWhen to remove foods from the diet and when to keep them inHow to get relief for your child's skin as quickly as possibleHow to make sense of random flaresPatience, persistence, and consistencyThe one lab test Jennifer recommends for anyone that has a chronic skin rashCommon reasons behind picky eatingWhat to do for picky eatersHow to stop chasing random triggersThe connection between parents' health and childrens skin issuesThe most common toxins causing skin issuesHow to bind and detoxify the toxinsTongue tiesWhy Jennifer disagrees with the idea that “it will get worse before it gets better”Why healing is not an overnight process and what the timeline really looks likeThe unexpected reason why kids prefer softer foodsThe common pattern Jennifer sees in the organic acids tests of children with eczemaHow to handle flaresThe #1 thing that helps with constipationWhy it's better to add foods in than to remove them from your child's dietJennifer Brand, MPH, MS, CNS, LDN is an expert in children's skin rashes. She's passionate about helping children get out of the pain and suffering caused by skin and gut issues.She shares what she's learned by helping hundreds of families. You'll hear about the biggest mistakes she sees families make, the best tools for healing that she's found, and how to handle difficult parts of the journey. Listen now and stay wise! Connect with Jennifer:InstagramWebsiteDitch the Itch GuideDetox GuideConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

What Fulfills You? Podcast
How to Figure Out Life and Career Direction, Importance of Being Obsessed with What You Do, and Relationships in Business with Rony Hay

What Fulfills You? Podcast

Play Episode Listen Later Feb 22, 2024 53:06


#264: Rony Hay is a Los Angeles-based entrepreneur with expertise in digital marketing, B2B growth, and consulting. A little less than a year ago, he had his first company acquired (first exit) or multiple 6-figures and now, he is currently the Co-Founder of Lean Growth Formula, where he helps coaches and consultants scale through profit-driven ops.Topics discussed:What he recommends focusing on in the early years of your careerThe truth about if you really wanted to start a business or get into entrepreneurship (hint: if you want it bad enough, you will)Importance and relevance of being surrounded by fellow action-takersWhat happens when you start to believe making $50K a month is possibleHow to grow and scale fast as a W2 employee in the corporate worldReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Rony Hay on Instagram: https://www.instagram.com/ronyhay.ethFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Weave Your Bliss
144: How We Made $10k in 3 days for World Central Kitchen in Gaza

Weave Your Bliss

Play Episode Listen Later Feb 19, 2024 15:00


Today's show is exciting because we are celebrating the incredible feat of raising over $10k in three days for World Central Kitchen, which is feeding people in Gaza and the surrounding area. I want to give you a behind-the-scenes look at how this came about and why it was successful. Show Highlights:What we offered in the Karma Bundle (well over $500 in courses for only $50!)How I was inspired to help raise money for WCK because of an article about hungry people in the Gaza war zoneHow I elicited the help and support of Dr. Robert Svoboda in this effortThe breakdown of our fundraising process using our strong message, the power of collaboration, and our support teamHow consistency in marketing and connections with others make this kind of fundraising success possibleHow the Cosmic Business Mastermind can help you build a strong foundation for your spirit-led business Resources:Connect with PaulaThe Cosmic Business Lab is now open! This is a year-long program with me going deep into the business strategies I've used to build my six-figure business. You'll get access to resources, courses, and three calls a month, plus bonus calls with guest experts. Are you ready to uplevel? Join here.Upgrade to the Cosmic Business Mastermind, which gives you personalized support with me and is limited to 10 people. Details are here, and you can book a call with me where we'll look at your business and your birth chart to see if the program is a fit. We start March 4th, and there are only a few spaces still available!Get the 2024 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the Guidebook! 100% of the profits go to a school for underprivileged kids in Varanasi.Sign the 2K for Change Pledge, committing as a spirit-led entrepreneur to give $2000 to causes in 2024 in cash and/or services. Learn more and sign up HERE.Help us with research so that we can create the tools to help you build giving into your business (this is also research for a book I'm writing!) Thank you. Join the newsletter for my weekly Resonance Love Letters. Get these exclusive Friday emails with tips on your business, astrology explained, and behind-the-scenes of running a multi-six-figure business! Sign up here.Follow Paula on Instagram @weaveyourbliss for astrological insights, marketing tips, and behind-the-scenes looks at Weave Your Bliss. Paula loves connecting with you there - send her a DM!Will you do us a favor?If you love this episode, I ask you to 1) share it with a spirit-led entrepreneur you think could benefit, and 2) rate and review the podcast on your app of choice. Thank...

Easy Way Out
Why This Time Will Be Different ⎮ 3 Approaches to Weight Loss You've Never Tried

Easy Way Out

Play Episode Listen Later Jan 23, 2024 26:49 Transcription Available


In this episode, John embarks on a discussion of three key principles to easier, more successful and more sustainable weight loss. Topics include:Common fears about weight loss coaching or programs in generalWhy people shy away from getting the help they needThe power of observing life before changing anythingThe way to play "jenga" with your dietHow to enter calorie deficits in the easiest way possibleHow to figure out the optimal calorie deficit for your best results. Introducing: The E.A.S.Y. Weight Loss Club - Join now while it's cheap!To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com Check out the EASY WAY OUT Blog/Newsletter siteJoin the free "Lose Weight with John" communityWatch the Easy Way Out on Youtube

Grow Your Local Business
What's Stopping You From Believing You Can Be The Local Go-To

Grow Your Local Business

Play Episode Listen Later Jan 9, 2024 15:56


When I talk about becoming the local go-to, I hear a lot of people say "Well, that's just not me.""So and so down the street is so much better and further along than me.""I'll never be that successful.""My industry is too saturated."If that's you, then today's episode is for you. I'm showing you how what you currently believe about you, your business and what's possible is creating your current results.Then I'll teach you how to believe new things so you can create bigger results.Tune into this episode to learn:How to identify the limiting thoughts that are keeping you smallThe steps to believe new things about you and your business and what's possibleHow to be thinking every day so you can show up like that local go-to personMentioned in this episode:Work with me inside The Localpreneur AcademyFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingRegister for The Local Go-To 3 Day ChallengeIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.

Big Idea To Bestseller
[CLIENT LAUNCH] How To Rise Up From Trauma & Thrive with Kristina Hudson

Big Idea To Bestseller

Play Episode Listen Later Dec 4, 2023 34:48


SPECIAL LAUNCH EPISODE!!Tune in as Jake Kelfer, 4x bestselling author and book coach, speaks with BIB client, Kristina Hudson, on why she decided now is the time to write her book, the ways we can find love after trauma, how she feels about having such a personal book out there in the world and more!What You'll LearnHow Kristina created her RISE Method to help people thrive after traumaWhy she decided to write a book and how important it was to publishHow to create healthy love that lastsWhy writing a book has made her huge dreams feel more possibleHow she overcame her doubts to create a vulnerable and informational book About KristinaKristina Hudson helps women break cycles of toxic and traumatic relationships so that they can cultivate healthy love that lasts. She is the founder and host of the Rise Up Thriving Podcast, as well as a speaker and coach.Kristina went from being an occupational therapist specializing in military-related brain injuries and post-traumatic stress disorder to helping women discover their resilience and confidence after trauma. She felt called to work specifically with women who have experienced toxicity and trauma in relationships after her own fight to not only survive, but to thrive.Connect with Kristinawww.risewithkristina.comwww.instagram.com/risewithkristinaConnect with JakeText FREE to 661-669-7363 for a free copy of Jake's Bestselling Book, Big Idea To Bestseller Follow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer Get Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day

The Secrets of Supermom Show
A Career on Your Terms with Dana Altenhofen & Allie Lemieux

The Secrets of Supermom Show

Play Episode Listen Later Nov 9, 2023 33:11


Our guests on The Secrets of Supermom Show today are Allie Lemieux and Dana Altenhofen, the co-founders of Home to Hired, and their mission is to provide career advice that inspires and empowers moms to return to the workforce on their terms – supporting their family needs, personal dreams, and financial goals.Today we discuss… The identity of either a working mom or a stay-at-home mom and how these labels might keep us stuckTying your worth to what you do instead of who you areThe reality of overwhelmExploration and reflection when you realize you feel stuck or out of balanceThe willingness to ask for accommodations at work instead of leaving entirelyGiving yourself space to think about what you really wantCareer advice that lets you support your whole selfThinking about your perfect day if anything were possibleHow we can support each other when we decide to pivotFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/151.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Dale Borglum with Healing At The Edge
Ep. 101 – Fully Conscious Dying

Dale Borglum with Healing At The Edge

Play Episode Listen Later Oct 4, 2023 43:55


Defining the meaning of fully conscious dying, RamDev shares the practices that can help all of us meet death with acceptance and awareness.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this episode, RamDev elucidates:The stages of becoming fully consciousApproaching death as openly as possibleHow noticing our sensations around death can lead us to acceptanceSoftening our ability to be with difficult emotionsPreparatory practices for the ultimate surrenderThe false-self and an over-reliance on our identityGuru Yoga, Forgiveness Practice, and The Dissolving into Space MeditationBeing with the beloved and recognizing our oneness with all thingsMantra practice as a technique to go beyond dualityThe importance of devotion and compassionUsing Maharaj-ji and Christ as examples of being in love with GodRamDev and The Living/Dying Project are beyond thrilled to have Jon “Vasu” Seskevich present a 3-week series on navigating pain and uncertainty. In this series, attendees will learn strategies to navigate their own short and long-term uncertainties, including recovering from the pandemic, illness, aging and death. Learn more: Navigating Uncertainty“What we're exploring here is the possibility of tuning the string on the instrument of your life so that it is resonating in a beautiful way; noticing when it's too tight, noticing when it's too loose, coming back again and again to this balance of surrender from the heart.” – RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Category Thinkers
AI Is Creating 3 Layers Of Category Design Opportunities w/ Manny Bernabe

Category Thinkers

Play Episode Listen Later Sep 5, 2023 52:41


Very rarely do we see such an explosion of innovation as we are seeing right now. The rise of AI reminds us very much of the early internet... just like the early dot-com era, AI will spawn a new generation of categories and subcategories.In this episode of Category Thinkers, we invited AI and machine learning expert Manny Bernabe to help us cover:New categories and subcategories that AI is making possibleHow entrepreneurs can leverage AI to create their own niche or categorySimilarities between the early internet and early AI developmentsWhy ChatGPT is currently the dominant design for AI text generatorsEnjoy! If you're not satisfied with just listening, join the real conversations in our Slack community at CategoryThinkers.com.Connect with our guest and hosts on LinkedIn:Manny BernabeMike DamphousseJohn RougeuxPablo Gonzalez

Outthinkers
#96—Michael Lenox: Unraveling Digital Transformation

Outthinkers

Play Episode Listen Later Jun 30, 2023 22:33


Michael Lenox is an award-winning professor, consultant, author, speaker, and podcaster. For over twenty-five years, he has been helping MBA students and executives navigate the competitive dynamics of markets in the face of innovation and disruption. He is the author of five books, including his latest, Strategy in the Digital Age: Mastering Digital Transformation (Stanford Business Books, June 27, 2023). Michael is the Tayloe Murphy Professor of Business at the University of Virginia's Darden School of Business. He has served on the faculty at Duke and NYU and as a visiting professor at Harvard, Stanford, and Oxford. He holds a Ph.D. from MIT in Technology Management and Policy and a BS and MS in Systems Engineering from UVA. His Digital Transformation course on Coursera currently has over 150,000 students enrolled. He has had well over a half-million students across all of his online courses, making him one of the most popular teachers on Coursera. Lenox has extensive expertise on the topics most important to today's executives, from decarbonization to digital transformation. As a strategy consultant, he has helped numerous organizations devise effective strategies, such as General Motors, Dominion Energy, NASA, and the NCAA. As an online educator, he has helped millions of learners improve their strategic thinking and reasoning.In this episode, he shares:The core technologies that are thrusting us into digital transformation—and it's not the usual technology (blockchain, AI, automation), but the three foundational technologies that make such technologies possibleHow the number one source of competitive advantage—economies of scale—is changing in the age of platforms Why human decision-making will remain central to the equation even as AI automates and becomes more prevalent _________________________________________________________________________________________Episode Timeline:00:00—Highlight from today's episode00:56—Introducing Michael + The topic of today's episode2:40—If you really know me, you know that...3:28—What is your definition of strategy?4:03—What are the three fundamental technologies that impact digital transformation?6:38—How does competitive advantage change in light of how the sheer amount of data is changing?8:41—What are some misconceptions about competing in the platform age against platform titans?11:11—Can you talk about the deconstruction of the customer value chain?13:14—What are some of the positionings companies can take to stay competitive amongst platforms?14:39—Could you about the distinction between prediction and judgment, the concept from your book?16:55—Can you talk about some of the ideas you have around how newer technologies like AI are going to affect different industries, like pharma or utilities, for example?19:09—Can you talk to us about what phases a strategist should tackle to prepare their organization to lead in the digital age?21:15—How can people follow you and connect with you to continue learning from you?__________________________________________________________________________________________Additional Resources: Personal page: https://www.michael-lenox.com/Books: https://www.michael-lenox.com/booksPodcast: https://www.michael-lenox.com/podcastLinkedin: https://www.linkedin.com/in/michaellenoxTwitter: https://twitter.com/Prof_Lenox

Becoming Bulletproof with Tracy O'Malley
EP343: Finding Peace in Disruption as an Enneagram 9 Entrepreneur—with Bernadette Marciniak

Becoming Bulletproof with Tracy O'Malley

Play Episode Listen Later May 18, 2023 37:07


Enneagram 9s in the entrepreneurial space usually know they're made for more. But their quest for harmony creates an internal conflict. To be a successful entrepreneur, you have to be a little bold and polarizing. And the Adaptive Peacemaker's instinct is to give that a hard pass. So, what can 9s do to step into their power and find peace in the disruption? Bernadette Marciniak is the creator of Sol House Media, a brand videography and photography business serving entrepreneurs who empower and create impact. On this episode of Lead with the Enneagram, Bernadette explains why she was playing small and hiding behind her camera when we met at a mastermind retreat. I walk you through the characteristics of Bernadette's 9-3-7 Tritype, The Ambassador, and she describes how understanding herself at a deeper level makes her more comfortable in the spotlight.Listen in to understand how embracing her 9-ness gives Bernadette even more compassion for her clients and learn how an Adaptive Peacemaker can disrupt things in a healthy way—for the greater good of us all. What You Will Learn What about being an Adaptive Peacemaker didn't please Bernadette at firstHow 9s are engaging, accepting and non-judgmental and bring peace to all of usHow Bernadette felt when I called her out for playing smallBernadette's struggle with feeling less-than in spaces with other high-achieving female entrepreneurs How Bernadette's 9-3-7 Tritype (The Ambassador) shows others what's possibleHow integrating the Enneagram into her life helps Bernadette disrupt things in a healthy wayHow understanding herself at a deeper level makes Bernadette more comfortable in the spotlightWhy exploring her 9-ness gives Bernadette even more compassion for clientsWhy being an entrepreneur doesn't come naturally for a 9 and what Bernadette is doing to take a bold stand in her businessWho Bernadette serves through her brand videography/photography business Connect with Bernadette Sol Haus Media Bernadette on Instagram Bernadette on LinkedIn Connect with Tracy Tracy's WebsiteTracy on InstagramTracy on FacebookTracy on TwitterTracy on LinkedIn Resources Bernadette's Acceptance Speech Book a Partner Session with Tracy Access Tracy's Enneagram Blueprint Book a Live Enneagram Typing Session Apply for 1:1 Coaching with Tracy Email info@tracyomalley.com

The James Altucher Show
...and How to Be Happy | Dr. Andrew Huberman (Part 2)

The James Altucher Show

Play Episode Listen Later Dec 3, 2022 41:27 Transcription Available


Enjoy the second half of our episode with Dr. Andrew Huberman (one of the world's leading neuroscientists), who tells us how to create happy chemicals in our brains (naturally) and feel good more often.Here's a list of what we talked about:How to optimize your brain to be as happy as possible, as energetic as possible, and as smart as possibleHow to create more happy chemicalsHuman evolution and why our brain functions the way it doesThe purpose of serotonin, dopamine, and oxytocin, and how to create each of these dailyWhy gratitude helps us slow down and connectDifferent mental health drugs and supplementsThe power of sunlightCocaineHow to train your brain to focusWhat causes good sleepPubertyBooks we recommendHow to shake off the residue of the dayNootropicsand more!And if you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab.https://www.instagram.com/hubermanlab/?hl=en------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

The James Altucher Show
...and How to Be Happy | Dr. Andrew Huberman (Part 2)

The James Altucher Show

Play Episode Listen Later Dec 3, 2022 41:27


Enjoy the second half of our episode with Dr. Andrew Huberman (one of the world's leading neuroscientists), who tells us how to create happy chemicals in our brains (naturally) and feel good more often.Here's a list of what we talked about:How to optimize your brain to be as happy as possible, as energetic as possible, and as smart as possibleHow to create more happy chemicalsHuman evolution and why our brain functions the way it doesThe purpose of serotonin, dopamine, and oxytocin, and how to create each of these dailyWhy gratitude helps us slow down and connectDifferent mental health drugs and supplementsThe power of sunlightCocaineHow to train your brain to focusWhat causes good sleepPubertyBooks we recommendHow to shake off the residue of the dayNootropicsand more!And if you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab.https://www.instagram.com/hubermanlab/?hl=en------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

The James Altucher Show
How to Optimize Your Brain | Dr. Andrew Huberman

The James Altucher Show

Play Episode Listen Later Dec 2, 2022 56:58 Transcription Available


Part of enjoying life is taking care of your brain. So I wanted to invite Dr. Andrew Huberman (one of the world's leading neuroscientists) back on to tell us how to create happy chemicals in our brains (naturally) and feel good more often.Here's a list of what we talked about:How to optimize your brain to be as happy as possible, as energetic as possible, and as smart as possibleHow to create more happy chemicalsHuman evolution and why our brain functions the way it doesThe purpose of serotonin, dopamine, and oxytocin, and how to create each of these dailyWhy gratitude helps us slow down and connectDifferent mental health drugs and supplementsThe power of sunlightCocaineHow to train your brain to focusWhat causes good sleepPubertyBooks we recommendHow to shake off the residue of the dayNootropicsand more!And if you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab.https://www.instagram.com/hubermanlab/?hl=en------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

The James Altucher Show
How to Optimize Your Brain | Dr. Andrew Huberman

The James Altucher Show

Play Episode Listen Later Dec 2, 2022 56:58


Part of enjoying life is taking care of your brain. So I wanted to invite Dr. Andrew Huberman (one of the world's leading neuroscientists) back on to tell us how to create happy chemicals in our brains (naturally) and feel good more often.Here's a list of what we talked about:How to optimize your brain to be as happy as possible, as energetic as possible, and as smart as possibleHow to create more happy chemicalsHuman evolution and why our brain functions the way it doesThe purpose of serotonin, dopamine, and oxytocin, and how to create each of these dailyWhy gratitude helps us slow down and connectDifferent mental health drugs and supplementsThe power of sunlightCocaineHow to train your brain to focusWhat causes good sleepPubertyBooks we recommendHow to shake off the residue of the dayNootropicsand more!And if you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab.https://www.instagram.com/hubermanlab/?hl=en------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook