Podcasts about possiblehow

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Best podcasts about possiblehow

Latest podcast episodes about possiblehow

The Breadwinner Energy Podcast
SERIES EP 1: Your Soul is Screaming for More

The Breadwinner Energy Podcast

Play Episode Listen Later Oct 26, 2025 25:45


Welcome to Episode 1 of "From Ashes to Empire" - a 5-part series designed to help you build your 2026 breakthrough.In this episode, we're talking about the most dangerous place to be in business: COMFORTABLE.You're making $5K, $10K months. Everyone says "you're doing SO good!" But your soul? She's SCREAMING for more.In this episode, you'll learn:Why "comfortable" is more dangerous than brokeThe 5 things that happen when you stay comfortable too longWhy "what's working" is the enemy of what's POSSIBLEHow to finally listen to the woman inside who wants MOREThis episode is for you if:You're making money but not feeling FREEYou know you're capable of more but you're afraid to risk what's workingYour soul keeps whispering (screaming) that there's more for youYou're tired of settling for "good enough"Next steps:Join my FREE community, The Vault: https://www.skool.com/breadwinner-energy-club-7485/about?ref=123806d3dee84ccfa97ffe616a025a5eEnroll as a founding member of BWE Academy (50% off through Dec 31): https://breadwinnerenergy.co/academyFollow me on Instagram: https://www.instagram.com/itstaydaniels_llc/SEO Keywords: overcoming comfort zone, business growth mindset, entrepreneur breakthrough, scaling from 5 figure to 6 figures, fear of success, women entrepreneurs, business transformation, identity work for entrepreneurs, soul-aligned business, breadwinner energy

The Bad Therapist Show
The Truth About Starting a Coaching Business as a Therapist [Ep 134]

The Bad Therapist Show

Play Episode Listen Later Oct 6, 2025 22:28


What if I told you my coaching business started completely by accident? I spent years trying to make wellness workshops and recovery coaching work - but none of it stuck. All along the way, something else was happening. My therapist colleagues started asking me for help with their practices. Before I knew it, I had three paying clients and thought, "holy crap, there's something going on here."In today's episode, I'm pulling back the curtain on exactly how I went from struggling to gaining traction with multiple business ideas to building what I have now–one-on-one coaching, international retreats, and scalable programs. I'll tell you about the moment someone handed me more money than I'd ever received at once, why the pandemic became my unexpected business accelerator, and the one non-negotiable factor that made all the difference (it's not what most business gurus tell you).If you've been toying with the idea of stepping beyond your therapy practice but feel stuck or scared, this episode will give you the clarity (and the kick) to see what's actually possible when you start a coaching business the right way.Topics covered on Starting A Coaching Business:How I tried multiple business ideas including wellness workshops at tech companies and recovery coaching before finding my nicheThe story of my first $9,000 coaching client and how that changed my perspective on what was possibleHow the pandemic created both challenges and unexpected opportunities when I decided to start my coaching businessWhat really determines success when starting a coaching businessThe difference between people who succeed quickly versus those who take years to build momentumConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyQuote:“ The fastest way to make progress is to start now and do the scary thing.” - Felicia

The Art of Passive Income
I've Never Seen 90% of My Land Properties: How to Invest from Anywhere

The Art of Passive Income

Play Episode Listen Later Sep 17, 2025 52:31


Tune in as the team discusses:Why you don't need “boots on the ground” to build a land investing businessThe tools and systems that make remote investing possibleHow to confidently buy land without ever seeing it in personWhy traditional real estate mindsets can actually hold you backA behind-the-scenes peek at how each of them runs their business remotelyFriendly banter about virtual friendships and upcoming Land Geek events TIP OF THE WEEKScott: You don't need to see the land — you just need to trust the process and the data.Mike: It's not about seeing the land — it's about seeing the data WANT MORE?Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing.UNLOCK MORE FREE RESOURCES:Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—it's all here: https://thelandgeek.ac-page.com/Podcast-Linktree."Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

Sensitive Success
11. You Are Not Your Business: How to Stop Taking It Personally & Find Freedom

Sensitive Success

Play Episode Listen Later Aug 18, 2025 6:16 Transcription Available


Share your thoughts with us (click here)As a healer, practitioner, or intuitive business owner, it's easy to over-identify with your business. Every success, every setback can feel like a reflection of YOU.But here's the truth: your business is a tool, a vehicle for your vision, not a definition of your worth.In this episode, we dive into:Why separating yourself from your business allows it to grow beyond what you thought possibleHow stepping back gives clarity, perspective, and room for innovationThe power of boundaries, time off, and trusting your systems to keep your business thrivingHow seeing your business as its own entity protects you from burnout and self-doubtIf you're ready to lead your business with confidence without losing yourself, this episode is for you.Listen now and step fully into your role as CEO while still living a life you love.Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo***FREE BUSINESS FLOW ASSESSMENT If your business isn't creating the freedom, abundance, and impact you want, you're most likely missing one of the key factors revealed in this free assessment. Let's find out what it is!

Mama Wears Athleisure: A Resource for New & Expecting Moms
Shedding Light on Postpartum Hair Loss: What Every New Mom Should Know with Jane Baecher from Anya Ep 111

Mama Wears Athleisure: A Resource for New & Expecting Moms

Play Episode Listen Later Aug 13, 2025 21:52


Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-founder and CEO of Anya, the leading postpartum wellness brand dedicated to supporting women through the fourth trimester and beyond. Jane shares her expertise and personal experience as a mom of two to help you understand why your hair might be falling out—and what you can do about it.✨ In This Episode, We Cover:Why does it happen? The causes of postpartum hair loss and why shedding often peaks months after deliveryThe hair regrowth timeline: How long shedding typically lasts and when you can expect your hair to feel normal againHormones at play: The hormonal shifts behind postpartum hair loss—and whether balancing them is possibleHow to help your hair: Vitamins, nutrients, and daily habits to support hair regrowth and overall healthWhen to seek help: Signs your hair loss could be excessive or related to an underlying medical issueConnect with Jane Baecher from Anya:Anya found on Amazon and TargetIG: @Thisis.Anyapostpartum hair loss, why is my hair falling out after pregnancy, hair shedding after birth, how long does postpartum hair loss last, postpartum hair regrowth tips, postpartum hair loss vitamins, hormones and hair loss postpartum, excessive hair loss after pregnancy, when to worry about postpartum hair loss, new mom hair care, Anya, Hair serum, postpartum hair serumwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

The Unburdened Leader
EP 133: Beyond Nostalgia: Leading Through Constant Uncertainty with Chris Hoff, LMFT

The Unburdened Leader

Play Episode Listen Later Jun 27, 2025 65:01


Nostalgia can be a balm. Especially when we're in what feels like a never-ending season of upheaval and change, where every time we start to get our footing, something shifts yet again.When we're in the throes of change–in the liminal space, the in-between, the in-betwixt–we as human beings are neurologically wired to seek out what's known, to reach for comfort and what feels like home. And nostalgia does that for us. It's no wonder we look back fondly on simpler times, real or imagined.Because nostalgia isn't necessarily the truth. And nostalgia doesn't always serve our growth. Connecting over “Remember when?” can too easily divide us when it becomes a rigid longing for a past that excludes and harms others or ignores painful truths.So many of us are living and leading in the confusion, disorientation, and discomfort of these liminal spaces of change. Which is why I invited today's guest to join me for a conversation about the pulls of nostalgia, the discomfort of liminal space, and the courage it takes to lead ourselves and others through uncertainty without losing our way.Chris Hoff, PhD, LMFT is a narrative therapist, educator, podcaster, and founder of the California Family Institute. His work explores the intersection of psychotherapy, poststructural theory, and speculative futures. Chris is known for his ability to translate complex ideas into pragmatic tools for clients and clinicians alike. He is the host of The Radical Therapist Podcast and co-editor of An Encyclopedia of Radical Helping. Chris's teaching, writing, and consulting center the creative, relational, and political dimensions of healing and change.Listen to the full episode to hear:How the concept of liminal space can help us normalize the push-pull of the known and the possibleHow the process of Narrative Therapy can help people reclaim agency and possibility Why building coalitions with shared commitments is vital for making change across our differencesHow intentional scenario planning can help people and organizations see what they need to make the best-case scenario more likelyHow nostalgia can keep us stuck in problematic storylines about the pastLearn more about Chris Hoff, PhD, LMFT:WebsiteCalifornia Family InstituteThe Radical Therapist PodcastLiminal Lab on SubstackInstagram: @drchrishoffYouTube: @drchrishoffAn Encyclopedia of Radical Helping, Erin Segal, Chris Hoff, Julie ChoLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Man's Search for Meaning, Viktor FranklThe Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients, Irvin YalomNarrative TherapyCollective Cultural Action | The Critical Art EnsembleBeyond Community | Liminal LabTherapy Rocks! | Against Nostalgia | Liminal LabZen at the End of Religion: An Introduction for the Curious, the Skeptical, and the Spiritual But Not Religious, James Ishmael FordPhilosophy for Militants, Alain BadiouThe Years of Theory: Lectures on Modern French Thought, Fredric JamesonThe 1975 - Somebody ElseAndorValley GirlSome Kind of Wonderful

Discovery Series: Unplugged
Episode 91: Survival, Success, Significance - Chandran Rasalingam's Full Circle Moment

Discovery Series: Unplugged

Play Episode Listen Later May 27, 2025 28:59


At age 47, Chandran Rasalingam—Chartered Life Underwriter, MDRT advisor, and founder of a growing MGA—suffered a near-fatal heart attack just one day before his family vacation. What followed was a powerful claims experience, a $1.5 million critical illness payout, and a journey that shifted everything: how he leads, how he gives, and how he lives.In this deeply personal episode, Chandran opens up about the defining moments that shaped his life—from losing his mother during the pandemic to the financial and emotional relief provided by the insurance he sold and owned himself.Together with host Reh Bhanji, Chandran reflects on the journey from survival to success—and what it means to live a life of significance.

Your Next Draft
Think You Need a Line Editor? Try This First

Your Next Draft

Play Episode Listen Later Apr 29, 2025 27:44 Transcription Available


Do you need to hire a line editor? Or should you line edit your manuscript yourself?After all, you want to write an excellent novel. You know that great writing takes shape in revision, and you don't want to skimp on any layers of editing.Nor do you want to overestimate your writing skills and leave your book littered with clunky sentences that a wordsmithing line editor could polish into shining brilliance.On the other hand, you also don't want to mess up your editing process or your manuscript by getting the editing phases wrong.You don't want to hire the wrong people at the wrong time and reduce the efficiency of your edits by getting them out of order.You don't want to waste money you don't need to spend on professional editing you don't actually need.And you definitely don't want to make your manuscript worse by getting feedback that doesn't match your vision.So: do you need to hire a line editor?Well, maybe. Or maybe not.In this episode, I'm breaking down what line editing is, what line editors do, and what your book and your editing process truly need.You'll hear:What great line editors can doThe risk of working with a line editorThe key that makes great line editing possibleHow to find your best line editorAnd moreWhether you hire a line editor or line edit your novel yourself, the principles I share in today's episode will help you ensure every word you choose is the right one for your story and your voice.Links mentioned in the episode:See my sample developmental and line editing feedback: alicesudlow.com/83Discover Story Clarity and Story RefinerySend me a Text Message!Support the showRate, Review, & Follow on Apple Podcasts "I love Alice and Your Next Draft." If that sounds like you, please consider rating and reviewing my show! This helps me support more writers through the mess—and joy—of the editing process. Click here, scroll to the bottom, tap the stars to rate, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Loving the show? Show your support with a monthly contribution »

Sprint to Success with Design Thinking
AI Is Moving Fast - Are You?

Sprint to Success with Design Thinking

Play Episode Listen Later Mar 10, 2025 32:39


AI is advancing at a pace that is hard to keep up with - ChatGPT, Claude, and others keep releasing updates, and the pressure to “keep up” is overwhelming. But here's the thing: most people don't want to believe this is happening. Not because they don't understand AI, but because they hope it's not real.In this episode, we break down:Why AI isn't just about tools—it's about reimagining what's possibleHow students and employees are already using AI—without guidanceThe biggest mistake leaders make when it comes to AI adoptionWhy prompting alone isn't enough—and what you actually need to build a strategyHow education is having a mediocre AI conversation while the world moves forwardAnd if you're wondering how to stop reacting to AI and start leading with it, that's exactly what we dive into today.AI Bootcamp for Teams - A Hybrid Program for Leadership Teams to Design What's NextIf today's episode felt like a wake-up call, AI Bootcamp for Teams is here to help you take action. This six-month hybrid program is designed for school leaders, educators, and teams who are ready to go beyond just experimenting with AI and start integrating it strategically. AI isn't slowing down, and neither should you. With lifetime access to live sessions, updates, and expert-led strategy, you'll always stay ahead.

Life After Medicine
I QUIT my career as a doctor when I learned these 3 things about MONEY

Life After Medicine

Play Episode Listen Later Feb 11, 2025 13:24 Transcription Available


You'd love to quit your job and never set foot in the hospital again but- you feel trapped because of the money. You've got a student loan balance that is growing by the day. You don't know how to change to something else that pays what you make clinically.You are not alone- so many medical professionals feel like they have no choice but to stay in their high-paying but unfulfilling jobs due to “the money”. In fact… I used to think that as well. But what if there was another way? In this episode, I break down the three money lessons that changed everything for me—so much so that I walked away from my medical career entirely.You'll learn:How a mindset shift could help you achieve financial freedom well before reaching a certain number in your bank accountA little known fact about student loan repayment that will relieve the pressure to pay them off as quickly as possibleHow to start identifying more opportunities for high earning career paths.Hit play now if you are ready to challenge what you've been told about money.Book your career breakthrough sessionReady to find out how YOU can make a difference in a way that's inspiring, energizing and joyful.Head over to The Directory to see how I can best support you.Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Sacred Changemakers
155. Your Multi-Dimensional Self: The Path To Personal/Global Transformation with Amanda Charles

Sacred Changemakers

Play Episode Listen Later Feb 10, 2025 63:42


In today's episode, we have a really interesting conversation with the Psychic Psychologist, Amanda Charles. As we navigate the beginning of 2025, a time brimming with chaos and uncertainty, Amanda shares her profound insights on the importance of self-awareness and personal responsibility in fostering positive change.With one foot rooted in science and the other in the intuitive realms, Amanda is an International Chartered Counselling Psychologist, International Speaker, and author of the No.1 bestseller The Psychic Psychologist® published by Hay House. She empowers people to reconnect with their essence as multi-dimensional beings to reclaim their innate potential. With 25 years of therapeutic expertise, she blends evidence-based interventions with intuitive, energetic practices. As The Psychic Psychologist®, Amanda integrates psychology, epigenetics, and quantum science for a transformative, holistic approach to healing – body, heart, mind, and soul.In today's conversation, as we explore the journey of connecting with our multidimensional selves, we learn that we need to nurture our physical and mental needs as well as our energetic and spiritual dimensions. Amanda speaks passionately about the ripple effect of personal transformation on societal change, challenging us to prioritize internal growth over external consumer-driven pursuits.Plus, we'll consider the potential for integrating holistic practices and quantum science into healthcare, aiming for a more comprehensive approach to well-being. Amanda's vision for a more conscious and compassionate world will inspire you, as she shares her unique healing protocols and invites us to unlock our full potential. Join us as we explore the depths of human experience, energy healing, and the profound impact of living in alignment with our true selves.Key TakeawaysHow Amanda's Childhood premonitions came true, guiding self-discoveryWhat is our multi-dimensional self?How our past influences us, and how trauma can be inherited.Our genetics are not our destiny, change is possibleHow reality is dynamic, not static, and embracing this helps us to inspire societal changeEpisode Resources:The Psychic Psychologist WebsiteAmanda's Linkedin ProfileBOOK: The Psychic Psychologist by Amanda CharlesQUIZ: The Self Connection QuizSacredChangemakers.comOur Sacred CommunityJayne Warrilow on LinkedinThank you to our sponsor:A huge thank you to our Inner Circle members, podcast sponsors, and extended Sacred Changemakers community, all of whom are visible on our website and helping us make a global impact aligned with the United Nations Sustainable Development Goals.If you would like to support our show:Please rate, review, and subscribe to the podcast on iTunes and other podcast platforms. We would be SO grateful.Sacred Changemakers is a transformation company that believes in change for good. We provide community and resources for changemakers (coaches, consultants, speakers, authors, business owners, leaders, and conscious...

Shifting Priorities
How to Expertly Navigate Career Transitions While Pregnant (ft. Leah Dillon)

Shifting Priorities

Play Episode Listen Later Feb 4, 2025 34:54


We're back for Part Two of Season Two of Shifting Priorities with Technical Recruiter - Leah Dillon.Leah recently had her first child, and shortly after telling her employer she was pregnant, she lost her job. During this time, Leah did an excellent job advocating for herself and finding a role quickly in a challenging market. In this episode, we cover...Documentation when asking for leaveNegotiating severance after a layoffNavigating a job search as quickly as possibleHow and when to communicate family planning when starting a new role

Freckled Foodie & Friends
Motherhood is a Communal Act with Cat and Nat

Freckled Foodie & Friends

Play Episode Listen Later Oct 16, 2024 61:55


In this episode, I sit down with Cat and Nat – podcast hosts, co-authors, and best friends – to talk about blending families and what it's like raising seven kids between the two of them and their spouses. We discuss how they came to such an integrated way of living and why non-judgment made it all possible, how our culture isn't set up for communal support, and why it truly takes a village to raise children. They share the most exciting part about parenting teenagers versus the hardest part, how they navigate social media with teens, and why they're developing a course on parenting and social media. Finally, they talk about the advice they'd give their younger selves with young children, why we often forget to embrace who we are as mothers and put so much pressure on ourselves to change, and how they do (or don't) maintain sex lives with kids in the house.Key Takeaway / Points:How they've blended their families and why non-judgment made it possibleHow our culture isn't set up for communal supportWhy it takes a village to raise kidsOn the most exciting part about parenting teenagersOn the hardest part about parenting teenagersOn navigating social media with teensOn tracking your kids' locations and which app they useOn the course they're developing for parenting and social mediaOn advice for their younger selves with young childrenOn embracing who you are as a motherHow they fill their own cupsOn maintaining a sex life with kids in the houseThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit CozyEarth.com/cameron or use code CAMERON for up to 40% offDownload the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/Head to cuddly.com/CAMERON to make a donation to an animal in needChoose a new way forward and visit kamalaharris.com/issues to learn more.Follow Cat & Nat:Instagram: @catandnat @thecommonparentFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Wellness Mama Podcast
Research Every Parent Should Know with Dr. Martin Makary

The Wellness Mama Podcast

Play Episode Listen Later Oct 3, 2024 34:16


Episode Highlights With Dr. Marty MakaryWhat we need to know about allergens and our kidsWhy we are seeing an epidemic of allergies in kids that isn't happening in other parts of the worldWhere the misinformation about peanut allergies came fromThe basic concept of immune tolerance that experts ignored and why early exposure can be helpfulWhat we need to know about responsible antibiotic use in our kidsAdopting a more informed and balanced understanding of health for our kids' sakeResearch-backed best practices around childbirth when possibleHow skin-to-skin contact with mom immediately after birth can even improve the brain of the babyWhat to know about nutrition and the things we accept about raising kids that are worth questioning The data about screen usage and added sugar in kids and when these become safer for kids' brainsResources We MentionBlind Spots: When Medicine Gets It Wrong, and What It Means for Our Health by Marty Makary, MDMarty Makary, MD - WebsiteReady Set Food

Insight Hour with Joseph Goldstein
Joseph Goldstein – Insight Hour – Ep. 205 – Satipatthana Sutta Series Pt. 2: Mindfulness

Insight Hour with Joseph Goldstein

Play Episode Listen Later Jul 12, 2024 58:50


Continuing his exploration of the Satipatthana Sutta, Joseph discusses mindfulness as the vehicle for all spiritual undertakings.This episode is the second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. If you are just jumping into the series, CLICK HERE to start at the first episode.This time on Insight Hour, Joseph Goldstein discusses: The mental qualities that are necessary for the path of awakeningHow mindfulness makes any spiritual undertaking possibleHow small efforts we take in our daily practice can greatly impact the larger pictureThe noble task of purifying the mind and heartReflecting on the Buddha, dharma, and sanghaThe difference between self-judgement and contemplating our sila (right conduct)How the whole of the dharma is revealed through receptive listeningMindfulness as a guardian of the sense storesAvoiding the proliferation of wanting and discontentHow mindfulness balances faith and wisdom, effort and concentrationMindfulness as a tool to notice the habit patterns we are conditioned intoThe nature of the mind as peacefulGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis recording was originally published by Dharmaseed“It's that sense of just the whole of the dharma being revealed in this place of listening, of receptive awareness, of open awareness, when we aren't trying to control things or make things happen but we're letting things be revealed. This quality of sati, of mindfulness, of listening, has tremendous power... It's mindfulness which makes any spiritual undertaking possible.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wiser than Before
How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan

Wiser than Before

Play Episode Listen Later Jul 8, 2024 9:28


LP: Are you becoming more reactive to your food or environment? Most people try to avoid all reactions and end up getting stuck. Learn how to figure out what your body can tolerate, so you can take steps to permanently feel better.“Sometimes we have to crawl through the mud for a while, and we have to acknowledge: Yes, You are going to have reactions every day, but we can still make a strategic path forward.” - Jen DonovanYou'll discover:When it seems like your symptoms are getting worse no matter what you doUnderstanding why your immune system is hypervigilant and therefore reactiveWhy hiding in a corner, avoiding everything, won't help you recoverHow you can still make progress, even if you're having reactions every dayStrategies to reduce your symptoms asapHow to make your immune system and nervous system feel as safe as possibleHow to make sure you don't get stuck in the idea that you are trappedAcknowledging if your immune system is in a crisis state, and that it's ok and doesn't prevent healingHow to determine your individual “window of tolerance” based on your body's reactionsWhy a low histamine diet to try and reduce your symptoms helps at first then usually stalls out laterJust because a food is low histamine doesn't mean it's helping you get betterWhy there are some foods that may make your immune system more reactive in the short term, but can help your long term recoveryHow to pace your approach appropriately for your bodyReversing the reactive feedback loop your body has gotten into to reduce reactionsTaking the lead to let your immune system and nervous system know they are safe Listen now and stay wise!Connect with Jen:Instagram: @wholebodyhealingwithjenWebsite: www.wholebodyhealingwithjen.comYouTube: @wholebodyhealingwithjen Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Wiser than Before
How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN

Wiser than Before

Play Episode Listen Later May 15, 2024 72:10


How to heal difficult childhood skin rashes. Why elimination diets are harmful, 5 solutions that work better than supplements, and the best lab tests to run“Nobody has a skin rash because they have a deficiency of steroid cream use or antibiotics. There are underlying imbalances causing inflammation. The body can heal on its own if we give it the resources to do that.” - Jennifer BrandYou'll DiscoverThe biggest mistake people make when trying to help heal their child's skinWhen to remove foods from the diet and when to keep them inHow to get relief for your child's skin as quickly as possibleHow to make sense of random flaresPatience, persistence, and consistencyThe one lab test Jennifer recommends for anyone that has a chronic skin rashCommon reasons behind picky eatingWhat to do for picky eatersHow to stop chasing random triggersThe connection between parents' health and childrens skin issuesThe most common toxins causing skin issuesHow to bind and detoxify the toxinsTongue tiesWhy Jennifer disagrees with the idea that “it will get worse before it gets better”Why healing is not an overnight process and what the timeline really looks likeThe unexpected reason why kids prefer softer foodsThe common pattern Jennifer sees in the organic acids tests of children with eczemaHow to handle flaresThe #1 thing that helps with constipationWhy it's better to add foods in than to remove them from your child's dietJennifer Brand, MPH, MS, CNS, LDN is an expert in children's skin rashes. She's passionate about helping children get out of the pain and suffering caused by skin and gut issues.She shares what she's learned by helping hundreds of families. You'll hear about the biggest mistakes she sees families make, the best tools for healing that she's found, and how to handle difficult parts of the journey. Listen now and stay wise! Connect with Jennifer:InstagramWebsiteDitch the Itch GuideDetox GuideConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

What Fulfills You? Podcast
How to Figure Out Life and Career Direction, Importance of Being Obsessed with What You Do, and Relationships in Business with Rony Hay

What Fulfills You? Podcast

Play Episode Listen Later Feb 22, 2024 53:06


#264: Rony Hay is a Los Angeles-based entrepreneur with expertise in digital marketing, B2B growth, and consulting. A little less than a year ago, he had his first company acquired (first exit) or multiple 6-figures and now, he is currently the Co-Founder of Lean Growth Formula, where he helps coaches and consultants scale through profit-driven ops.Topics discussed:What he recommends focusing on in the early years of your careerThe truth about if you really wanted to start a business or get into entrepreneurship (hint: if you want it bad enough, you will)Importance and relevance of being surrounded by fellow action-takersWhat happens when you start to believe making $50K a month is possibleHow to grow and scale fast as a W2 employee in the corporate worldReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Rony Hay on Instagram: https://www.instagram.com/ronyhay.ethFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Weave Your Bliss
144: How We Made $10k in 3 days for World Central Kitchen in Gaza

Weave Your Bliss

Play Episode Listen Later Feb 19, 2024 15:00


Today's show is exciting because we are celebrating the incredible feat of raising over $10k in three days for World Central Kitchen, which is feeding people in Gaza and the surrounding area. I want to give you a behind-the-scenes look at how this came about and why it was successful. Show Highlights:What we offered in the Karma Bundle (well over $500 in courses for only $50!)How I was inspired to help raise money for WCK because of an article about hungry people in the Gaza war zoneHow I elicited the help and support of Dr. Robert Svoboda in this effortThe breakdown of our fundraising process using our strong message, the power of collaboration, and our support teamHow consistency in marketing and connections with others make this kind of fundraising success possibleHow the Cosmic Business Mastermind can help you build a strong foundation for your spirit-led business Resources:Connect with PaulaThe Cosmic Business Lab is now open! This is a year-long program with me going deep into the business strategies I've used to build my six-figure business. You'll get access to resources, courses, and three calls a month, plus bonus calls with guest experts. Are you ready to uplevel? Join here.Upgrade to the Cosmic Business Mastermind, which gives you personalized support with me and is limited to 10 people. Details are here, and you can book a call with me where we'll look at your business and your birth chart to see if the program is a fit. We start March 4th, and there are only a few spaces still available!Get the 2024 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the Guidebook! 100% of the profits go to a school for underprivileged kids in Varanasi.Sign the 2K for Change Pledge, committing as a spirit-led entrepreneur to give $2000 to causes in 2024 in cash and/or services. Learn more and sign up HERE.Help us with research so that we can create the tools to help you build giving into your business (this is also research for a book I'm writing!) Thank you. Join the newsletter for my weekly Resonance Love Letters. Get these exclusive Friday emails with tips on your business, astrology explained, and behind-the-scenes of running a multi-six-figure business! Sign up here.Follow Paula on Instagram @weaveyourbliss for astrological insights, marketing tips, and behind-the-scenes looks at Weave Your Bliss. Paula loves connecting with you there - send her a DM!Will you do us a favor?If you love this episode, I ask you to 1) share it with a spirit-led entrepreneur you think could benefit, and 2) rate and review the podcast on your app of choice. Thank...

Easy Way Out
Why This Time Will Be Different ⎮ 3 Approaches to Weight Loss You've Never Tried

Easy Way Out

Play Episode Listen Later Jan 23, 2024 26:49 Transcription Available


In this episode, John embarks on a discussion of three key principles to easier, more successful and more sustainable weight loss. Topics include:Common fears about weight loss coaching or programs in generalWhy people shy away from getting the help they needThe power of observing life before changing anythingThe way to play "jenga" with your dietHow to enter calorie deficits in the easiest way possibleHow to figure out the optimal calorie deficit for your best results. Introducing: The E.A.S.Y. Weight Loss Club - Join now while it's cheap!To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com Check out the EASY WAY OUT Blog/Newsletter siteJoin the free "Lose Weight with John" communityWatch the Easy Way Out on Youtube

Grow Your Local Business
What's Stopping You From Believing You Can Be The Local Go-To

Grow Your Local Business

Play Episode Listen Later Jan 9, 2024 15:56


When I talk about becoming the local go-to, I hear a lot of people say "Well, that's just not me.""So and so down the street is so much better and further along than me.""I'll never be that successful.""My industry is too saturated."If that's you, then today's episode is for you. I'm showing you how what you currently believe about you, your business and what's possible is creating your current results.Then I'll teach you how to believe new things so you can create bigger results.Tune into this episode to learn:How to identify the limiting thoughts that are keeping you smallThe steps to believe new things about you and your business and what's possibleHow to be thinking every day so you can show up like that local go-to personMentioned in this episode:Work with me inside The Localpreneur AcademyFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingRegister for The Local Go-To 3 Day ChallengeIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.

Big Idea To Bestseller
[CLIENT LAUNCH] How To Rise Up From Trauma & Thrive with Kristina Hudson

Big Idea To Bestseller

Play Episode Listen Later Dec 4, 2023 34:48


SPECIAL LAUNCH EPISODE!!Tune in as Jake Kelfer, 4x bestselling author and book coach, speaks with BIB client, Kristina Hudson, on why she decided now is the time to write her book, the ways we can find love after trauma, how she feels about having such a personal book out there in the world and more!What You'll LearnHow Kristina created her RISE Method to help people thrive after traumaWhy she decided to write a book and how important it was to publishHow to create healthy love that lastsWhy writing a book has made her huge dreams feel more possibleHow she overcame her doubts to create a vulnerable and informational book About KristinaKristina Hudson helps women break cycles of toxic and traumatic relationships so that they can cultivate healthy love that lasts. She is the founder and host of the Rise Up Thriving Podcast, as well as a speaker and coach.Kristina went from being an occupational therapist specializing in military-related brain injuries and post-traumatic stress disorder to helping women discover their resilience and confidence after trauma. She felt called to work specifically with women who have experienced toxicity and trauma in relationships after her own fight to not only survive, but to thrive.Connect with Kristinawww.risewithkristina.comwww.instagram.com/risewithkristinaConnect with JakeText FREE to 661-669-7363 for a free copy of Jake's Bestselling Book, Big Idea To Bestseller Follow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer Get Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day

The Secrets of Supermom Show
A Career on Your Terms with Dana Altenhofen & Allie Lemieux

The Secrets of Supermom Show

Play Episode Listen Later Nov 9, 2023 33:11


Our guests on The Secrets of Supermom Show today are Allie Lemieux and Dana Altenhofen, the co-founders of Home to Hired, and their mission is to provide career advice that inspires and empowers moms to return to the workforce on their terms – supporting their family needs, personal dreams, and financial goals.Today we discuss… The identity of either a working mom or a stay-at-home mom and how these labels might keep us stuckTying your worth to what you do instead of who you areThe reality of overwhelmExploration and reflection when you realize you feel stuck or out of balanceThe willingness to ask for accommodations at work instead of leaving entirelyGiving yourself space to think about what you really wantCareer advice that lets you support your whole selfThinking about your perfect day if anything were possibleHow we can support each other when we decide to pivotFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/151.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Dale Borglum with Healing At The Edge
Ep. 101 – Fully Conscious Dying

Dale Borglum with Healing At The Edge

Play Episode Listen Later Oct 4, 2023 43:55


Defining the meaning of fully conscious dying, RamDev shares the practices that can help all of us meet death with acceptance and awareness.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this episode, RamDev elucidates:The stages of becoming fully consciousApproaching death as openly as possibleHow noticing our sensations around death can lead us to acceptanceSoftening our ability to be with difficult emotionsPreparatory practices for the ultimate surrenderThe false-self and an over-reliance on our identityGuru Yoga, Forgiveness Practice, and The Dissolving into Space MeditationBeing with the beloved and recognizing our oneness with all thingsMantra practice as a technique to go beyond dualityThe importance of devotion and compassionUsing Maharaj-ji and Christ as examples of being in love with GodRamDev and The Living/Dying Project are beyond thrilled to have Jon “Vasu” Seskevich present a 3-week series on navigating pain and uncertainty. In this series, attendees will learn strategies to navigate their own short and long-term uncertainties, including recovering from the pandemic, illness, aging and death. Learn more: Navigating Uncertainty“What we're exploring here is the possibility of tuning the string on the instrument of your life so that it is resonating in a beautiful way; noticing when it's too tight, noticing when it's too loose, coming back again and again to this balance of surrender from the heart.” – RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Category Thinkers
AI Is Creating 3 Layers Of Category Design Opportunities w/ Manny Bernabe

Category Thinkers

Play Episode Listen Later Sep 5, 2023 52:41


Very rarely do we see such an explosion of innovation as we are seeing right now. The rise of AI reminds us very much of the early internet... just like the early dot-com era, AI will spawn a new generation of categories and subcategories.In this episode of Category Thinkers, we invited AI and machine learning expert Manny Bernabe to help us cover:New categories and subcategories that AI is making possibleHow entrepreneurs can leverage AI to create their own niche or categorySimilarities between the early internet and early AI developmentsWhy ChatGPT is currently the dominant design for AI text generatorsEnjoy! If you're not satisfied with just listening, join the real conversations in our Slack community at CategoryThinkers.com.Connect with our guest and hosts on LinkedIn:Manny BernabeMike DamphousseJohn RougeuxPablo Gonzalez

The Parable Podcast with Danielle Zapchenk
TPP #103 | Am I Smart Enough with Dr. Karen Hurula

The Parable Podcast with Danielle Zapchenk

Play Episode Listen Later Aug 16, 2023 51:00


Has anyone told you that you are not smart enough?  Or possibly told you that those dreams of yours are not going to happen.  Meet Dr. Karen Hurula, she is an overcomer who offers life experience and training that make her both unique and a needed voice for the church.  She grew up a missionaries kid in Mexico, surviving an earthquake, studying several languages, and being labeled “not smart enough” to fulfill her dream of being a psychologist. She developed an identity that was culturally complex, never quite fitting into the molds expected of her, as a pastor's kid and eventually as a pastor's wife. After having three children, she finally silenced the voices of self-doubt in her mind and pursued her dream, earning her doctorate in psychology, and a master's degree in theology.  "Karen, I think you are depressed."This statement was such a shock to Karen, who just thought she was in the throws of mothering a baby.  However, she was able to learn more about what she was feeling and eventually see how God used that later in her career and care for others.  Listen to how Karen pushed past these internal thoughts about not being smart enough and redeemed those moments to help others today.Conversation PointsGrowing up as a missionary's kid in MexicoPursuing your doctorate later in lifeUnderstanding her own Post Part-um depression and the feelings around itFiguring out her passion didn't leave herJuggling being a stay at mom and going back to schoolPermission to talk about how she felt isolated from othersHigh-functioning Depressed People are possibleHow can we support those around us in curiosityHow has reflection been under-valuedReflection Questions"We do not learn from experience... we learn from reflecting on experience.” - John Dewey  1. In what ways can you be curious with a friend or a loved one to ask them questions about how they are "really" doing?  2. Karen shared about the importance of reflection, talking to the Holy Spirit, and seeing where God was in your life. Or maybe how you chose to play God in your own life?Connect with Dr. Karen HurulaInstagram | website | FaceBook The Feeling WheelThe Next Right Thing Journal  How to support The Parable Podcast#1 Subscribe or Follow the show so you don't miss the next episode of  The Parable Podcast through your favorite podcast app (i.e. iTunes, Spotify, Stitcher).    #2 Share this show with a friend, this is a perfect opportunity to start your own Parable Conversation together.  #3 Are you in need of a speaker for your Church, Women's Group, or event? Contact Danielle to learn more.How to support The Parable Podcast: #1 Subscribe or Follow the show so you don't miss the next episode of The Parable Podcast through your favorite podcast app (i.e. iTunes, Spotify, Stitcher). #2 Share this show with a friend, this is a perfect opportunity to start your own Parable Conversation together. #3 Are you in need of a speaker for your Church, Women's Group, or event? Contact Danielle to learn more.

Outthinkers
#96—Michael Lenox: Unraveling Digital Transformation

Outthinkers

Play Episode Listen Later Jun 30, 2023 22:33


Michael Lenox is an award-winning professor, consultant, author, speaker, and podcaster. For over twenty-five years, he has been helping MBA students and executives navigate the competitive dynamics of markets in the face of innovation and disruption. He is the author of five books, including his latest, Strategy in the Digital Age: Mastering Digital Transformation (Stanford Business Books, June 27, 2023). Michael is the Tayloe Murphy Professor of Business at the University of Virginia's Darden School of Business. He has served on the faculty at Duke and NYU and as a visiting professor at Harvard, Stanford, and Oxford. He holds a Ph.D. from MIT in Technology Management and Policy and a BS and MS in Systems Engineering from UVA. His Digital Transformation course on Coursera currently has over 150,000 students enrolled. He has had well over a half-million students across all of his online courses, making him one of the most popular teachers on Coursera. Lenox has extensive expertise on the topics most important to today's executives, from decarbonization to digital transformation. As a strategy consultant, he has helped numerous organizations devise effective strategies, such as General Motors, Dominion Energy, NASA, and the NCAA. As an online educator, he has helped millions of learners improve their strategic thinking and reasoning.In this episode, he shares:The core technologies that are thrusting us into digital transformation—and it's not the usual technology (blockchain, AI, automation), but the three foundational technologies that make such technologies possibleHow the number one source of competitive advantage—economies of scale—is changing in the age of platforms Why human decision-making will remain central to the equation even as AI automates and becomes more prevalent _________________________________________________________________________________________Episode Timeline:00:00—Highlight from today's episode00:56—Introducing Michael + The topic of today's episode2:40—If you really know me, you know that...3:28—What is your definition of strategy?4:03—What are the three fundamental technologies that impact digital transformation?6:38—How does competitive advantage change in light of how the sheer amount of data is changing?8:41—What are some misconceptions about competing in the platform age against platform titans?11:11—Can you talk about the deconstruction of the customer value chain?13:14—What are some of the positionings companies can take to stay competitive amongst platforms?14:39—Could you about the distinction between prediction and judgment, the concept from your book?16:55—Can you talk about some of the ideas you have around how newer technologies like AI are going to affect different industries, like pharma or utilities, for example?19:09—Can you talk to us about what phases a strategist should tackle to prepare their organization to lead in the digital age?21:15—How can people follow you and connect with you to continue learning from you?__________________________________________________________________________________________Additional Resources: Personal page: https://www.michael-lenox.com/Books: https://www.michael-lenox.com/booksPodcast: https://www.michael-lenox.com/podcastLinkedin: https://www.linkedin.com/in/michaellenoxTwitter: https://twitter.com/Prof_Lenox

Outthinkers
#96—Michael Lenox: Unraveling Digital Transformation

Outthinkers

Play Episode Listen Later Jun 30, 2023 22:33


Michael Lenox is an award-winning professor, consultant, author, speaker, and podcaster. For over twenty-five years, he has been helping MBA students and executives navigate the competitive dynamics of markets in the face of innovation and disruption. He is the author of five books, including his latest, Strategy in the Digital Age: Mastering Digital Transformation (Stanford Business Books, June 27, 2023). Michael is the Tayloe Murphy Professor of Business at the University of Virginia's Darden School of Business. He has served on the faculty at Duke and NYU and as a visiting professor at Harvard, Stanford, and Oxford. He holds a Ph.D. from MIT in Technology Management and Policy and a BS and MS in Systems Engineering from UVA. His Digital Transformation course on Coursera currently has over 150,000 students enrolled. He has had well over a half-million students across all of his online courses, making him one of the most popular teachers on Coursera. Lenox has extensive expertise on the topics most important to today's executives, from decarbonization to digital transformation. As a strategy consultant, he has helped numerous organizations devise effective strategies, such as General Motors, Dominion Energy, NASA, and the NCAA. As an online educator, he has helped millions of learners improve their strategic thinking and reasoning.In this episode, he shares:The core technologies that are thrusting us into digital transformation—and it's not the usual technology (blockchain, AI, automation), but the three foundational technologies that make such technologies possibleHow the number one source of competitive advantage—economies of scale—is changing in the age of platforms Why human decision-making will remain central to the equation even as AI automates and becomes more prevalent _________________________________________________________________________________________Episode Timeline:00:00—Highlight from today's episode00:56—Introducing Michael + The topic of today's episode2:40—If you really know me, you know that...3:28—What is your definition of strategy?4:03—What are the three fundamental technologies that impact digital transformation?6:38—How does competitive advantage change in light of how the sheer amount of data is changing?8:41—What are some misconceptions about competing in the platform age against platform titans?11:11—Can you talk about the deconstruction of the customer value chain?13:14—What are some of the positionings companies can take to stay competitive amongst platforms?14:39—Could you about the distinction between prediction and judgment, the concept from your book?16:55—Can you talk about some of the ideas you have around how newer technologies like AI are going to affect different industries, like pharma or utilities, for example?19:09—Can you talk to us about what phases a strategist should tackle to prepare their organization to lead in the digital age?21:15—How can people follow you and connect with you to continue learning from you?__________________________________________________________________________________________Additional Resources: Personal page: https://www.michael-lenox.com/Books: https://www.michael-lenox.com/booksPodcast: https://www.michael-lenox.com/podcastLinkedin: https://www.linkedin.com/in/michaellenoxTwitter: https://twitter.com/Prof_Lenox

2ndwind Academy Podcast
EP 52. Joe Edwards - New Zealand to France: The Sacrifices and Motivations to Find Success in Professional Rugby Union

2ndwind Academy Podcast

Play Episode Listen Later Jun 6, 2023 38:34


In this episode, Ryan engages in a conversation with Joe Edwards, a professional rugby player from New Zealand who has transitioned to playing as a loose forward for RC Vannes in France's Rugby Pro D2. Joe's journey began in the All Blacks under '20s team and has now progressed into his thirties.In a pivotal moment at the tender age of 22, Joe faced a concussion that threatened to cast a shadow over his promising career. However, rather than viewing it as a setback, Joe perceived it as an opportunity to rejuvenate his sporting journey. Displaying tremendous courage, he made the audacious choice to bid farewell to his homeland of New Zealand, relinquishing the pursuit of his lifelong aspiration to represent the All Blacks on the international stage, and ventured to France instead. Little did he know that this bold move would not only shape his athletic trajectory but also unveil an entirely new passion: the captivating world of property.Tune in to learn more about:Joe's first game playing at the top levelThe injury that almost put Joe's professional career to an end when he was 22 years oldWhat makes it hard about being injured when one is a pro athlete and how Joe got through hisLearning your trade in multiple facets as a pro playerHis bold decision to refresh his career in FranceThe amazing French sports culture and passion Why it is important to refine the direction you want to transition to as early as possibleHow he found his other passion out of rugby; in property… and so much more! Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check outwww.2ndwind.io Links:LinkedIn: Joseph Edwards Instagram: @joseph_edwards

Becoming Bulletproof with Tracy O'Malley
EP343: Finding Peace in Disruption as an Enneagram 9 Entrepreneur—with Bernadette Marciniak

Becoming Bulletproof with Tracy O'Malley

Play Episode Listen Later May 18, 2023 37:07


Enneagram 9s in the entrepreneurial space usually know they're made for more. But their quest for harmony creates an internal conflict. To be a successful entrepreneur, you have to be a little bold and polarizing. And the Adaptive Peacemaker's instinct is to give that a hard pass. So, what can 9s do to step into their power and find peace in the disruption? Bernadette Marciniak is the creator of Sol House Media, a brand videography and photography business serving entrepreneurs who empower and create impact. On this episode of Lead with the Enneagram, Bernadette explains why she was playing small and hiding behind her camera when we met at a mastermind retreat. I walk you through the characteristics of Bernadette's 9-3-7 Tritype, The Ambassador, and she describes how understanding herself at a deeper level makes her more comfortable in the spotlight.Listen in to understand how embracing her 9-ness gives Bernadette even more compassion for her clients and learn how an Adaptive Peacemaker can disrupt things in a healthy way—for the greater good of us all. What You Will Learn What about being an Adaptive Peacemaker didn't please Bernadette at firstHow 9s are engaging, accepting and non-judgmental and bring peace to all of usHow Bernadette felt when I called her out for playing smallBernadette's struggle with feeling less-than in spaces with other high-achieving female entrepreneurs How Bernadette's 9-3-7 Tritype (The Ambassador) shows others what's possibleHow integrating the Enneagram into her life helps Bernadette disrupt things in a healthy wayHow understanding herself at a deeper level makes Bernadette more comfortable in the spotlightWhy exploring her 9-ness gives Bernadette even more compassion for clientsWhy being an entrepreneur doesn't come naturally for a 9 and what Bernadette is doing to take a bold stand in her businessWho Bernadette serves through her brand videography/photography business Connect with Bernadette Sol Haus Media Bernadette on Instagram Bernadette on LinkedIn Connect with Tracy Tracy's WebsiteTracy on InstagramTracy on FacebookTracy on TwitterTracy on LinkedIn Resources Bernadette's Acceptance Speech Book a Partner Session with Tracy Access Tracy's Enneagram Blueprint Book a Live Enneagram Typing Session Apply for 1:1 Coaching with Tracy Email info@tracyomalley.com

The Health Detective: Presented by Susan Birch
The differences between sugar addiction, harmful use of sugar, and social use: An interview with Annica Strandberg–Schmidt

The Health Detective: Presented by Susan Birch

Play Episode Listen Later May 17, 2023 57:19


Annica Strandberg–Schmidt is a sugar addiction therapist, author, and YouTuber from SwedenIn this episode, Annica shares her powerful story about sugar addiction and how she came close to destroying her life and that of her family. After coming to terms with her own addiction and learning how to navigate her own world of addiction, Annica trained with Britten-Jonsson to become a sugar addiction therapist and qualified to use the sugar addiction assessment tool.We talk about the differences between sugar addiction, harmful use of sugar, and social use. Addiction is a different beast and Annica knows from her own experience how destructive this is to living a full and rewarding life.She is passionate about her work. She provides support for parents so they can help their children make the changes necessary to live a healthy life. During this interview, we talked about How to identify a child who has a sugar addiction Whether these children need to completely abstain from sugar and flour and is this possibleHow to make changes with a child's food and how this fits into a family environmentWhat is the most challenging part of this processHow to discuss addiction with a childIs changing the food only about the food – are there other factors at play Annica has started a Facebook page for English speakers called “Small Sugarbombs”.She invites anyone interested to sign up. She often holds Q and A and answers questions. https://www.facebook.com/groups/422301806669552/?multi_permalinks=433115588921507%2C430723655827367¬if_id=1664713367148884¬if_t=group_activity&ref=notifHer website is: https://annicastrandbergschmidt.com/2022/09/22/breathwork/We hope you enjoy this interview. This is a very important topic and we would appreciate it if you could share this interview with anyone you know who may find it helpful. There are many children whose lives are negatively affected by undiagnosed sugar addiction. Finding ways to help support these kids and their parents through this challenging diagnosis is very important. We thank you for your assistance in sharing the word, that help is available.If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources hereYou can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

Interior Design Business
Profitable Remodeling Jobs

Interior Design Business

Play Episode Listen Later Apr 15, 2023 32:10


How do you make remodeling jobs profitable?Maybe you love working on remodels, but you always find yourself losing money on them. That's a lot more common than you might think. Is there a solution? This episode of the Interior Design Business podcast has the answers for you. Remodels are a big business these days. There are hundreds of thousands of dollars exchanging hands every day in the remodeling industry.Designers can be a huge part of a remodeling job, but often they are underpaid and overworked. So, what's going wrong?Topics covered in this episode include:Getting paid for construction support Why you need to stop giving the cheapest quotes possibleHow to charge enough for your time Tune in to this episode to hear my five tips to get started with remodeling jobs. I would love to connect on Facebook: facebook.com/InteriorDesignBusinessAcademy or Instagram: instagram.com/interiordesignbusinessacademy!Show notes are available at https://interiordesignbusinessacademy.com.

WRITERS IN TECH
UX Writing Beyond the Interface with Sarah Loigge @ Parkside Interactive

WRITERS IN TECH

Play Episode Listen Later Jan 3, 2023 31:18


Sarah Loigge shares how she found inspiration outside of work and overcame impostor syndrome with the help of Star Trek.Sarah has a background in software testing and product design. But she's always enjoyed writing, so she made the transition to UX writing.She recently took on the challenge to develop the personality of a chatbot. She realized that she had no idea where to start and was hit by impostor syndrome. Tune in to learn how she got over it and at same time came up with a brilliant method to create the language of the bot.We also talked about:Using Frontitude and Ditto in Figma to manage copy and translationsWhy UX writers should consume as much art as possibleHow language learning can help UX writersInclusive writing and working with gendered languagesLinksTry our free UX writing courseUX Writing Academy Flex courseFollow Sarah Loigge on LinkedInWatch Lera Boroditsky's Ted talk How language shapes the way we thinkCheck out the poetry of Sarah Kay and Savannah Brown

The James Altucher Show
...and How to Be Happy | Dr. Andrew Huberman (Part 2)

The James Altucher Show

Play Episode Listen Later Dec 3, 2022 41:27 Transcription Available


Enjoy the second half of our episode with Dr. Andrew Huberman (one of the world's leading neuroscientists), who tells us how to create happy chemicals in our brains (naturally) and feel good more often.Here's a list of what we talked about:How to optimize your brain to be as happy as possible, as energetic as possible, and as smart as possibleHow to create more happy chemicalsHuman evolution and why our brain functions the way it doesThe purpose of serotonin, dopamine, and oxytocin, and how to create each of these dailyWhy gratitude helps us slow down and connectDifferent mental health drugs and supplementsThe power of sunlightCocaineHow to train your brain to focusWhat causes good sleepPubertyBooks we recommendHow to shake off the residue of the dayNootropicsand more!And if you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab.https://www.instagram.com/hubermanlab/?hl=en------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

The James Altucher Show
...and How to Be Happy | Dr. Andrew Huberman (Part 2)

The James Altucher Show

Play Episode Listen Later Dec 3, 2022 41:27


Enjoy the second half of our episode with Dr. Andrew Huberman (one of the world's leading neuroscientists), who tells us how to create happy chemicals in our brains (naturally) and feel good more often.Here's a list of what we talked about:How to optimize your brain to be as happy as possible, as energetic as possible, and as smart as possibleHow to create more happy chemicalsHuman evolution and why our brain functions the way it doesThe purpose of serotonin, dopamine, and oxytocin, and how to create each of these dailyWhy gratitude helps us slow down and connectDifferent mental health drugs and supplementsThe power of sunlightCocaineHow to train your brain to focusWhat causes good sleepPubertyBooks we recommendHow to shake off the residue of the dayNootropicsand more!And if you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab.https://www.instagram.com/hubermanlab/?hl=en------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

The James Altucher Show
How to Optimize Your Brain | Dr. Andrew Huberman

The James Altucher Show

Play Episode Listen Later Dec 2, 2022 56:58 Transcription Available


Part of enjoying life is taking care of your brain. So I wanted to invite Dr. Andrew Huberman (one of the world's leading neuroscientists) back on to tell us how to create happy chemicals in our brains (naturally) and feel good more often.Here's a list of what we talked about:How to optimize your brain to be as happy as possible, as energetic as possible, and as smart as possibleHow to create more happy chemicalsHuman evolution and why our brain functions the way it doesThe purpose of serotonin, dopamine, and oxytocin, and how to create each of these dailyWhy gratitude helps us slow down and connectDifferent mental health drugs and supplementsThe power of sunlightCocaineHow to train your brain to focusWhat causes good sleepPubertyBooks we recommendHow to shake off the residue of the dayNootropicsand more!And if you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab.https://www.instagram.com/hubermanlab/?hl=en------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

The James Altucher Show
How to Optimize Your Brain | Dr. Andrew Huberman

The James Altucher Show

Play Episode Listen Later Dec 2, 2022 56:58


Part of enjoying life is taking care of your brain. So I wanted to invite Dr. Andrew Huberman (one of the world's leading neuroscientists) back on to tell us how to create happy chemicals in our brains (naturally) and feel good more often.Here's a list of what we talked about:How to optimize your brain to be as happy as possible, as energetic as possible, and as smart as possibleHow to create more happy chemicalsHuman evolution and why our brain functions the way it doesThe purpose of serotonin, dopamine, and oxytocin, and how to create each of these dailyWhy gratitude helps us slow down and connectDifferent mental health drugs and supplementsThe power of sunlightCocaineHow to train your brain to focusWhat causes good sleepPubertyBooks we recommendHow to shake off the residue of the dayNootropicsand more!And if you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab.https://www.instagram.com/hubermanlab/?hl=en------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

Fast & Focus
#15: The Benefits of Walking Everyday

Fast & Focus

Play Episode Listen Later Nov 16, 2022 29:57


In this episode, Zach outlines the importance of walking everyday--specifically why we should target 8,000 steps each day.This episode covers:The benefits of intermittent fastingShocking statistics of the average steps an American takesWhy we should walk outside as often as possibleHow to prioritize 8,000 steps/day with intermittent fastingPurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

See The Upside - Uplifting conversations about real life after divorce
41. Honoring our Stories by Reframing what They Mean with Jane Cebrynski

See The Upside - Uplifting conversations about real life after divorce

Play Episode Listen Later Sep 11, 2022 57:41


We each have a story,  and part of our story may be difficult to talk about, accept or even think about. But what do our stories really mean? How do they play a role in who we are and how they define us? What if we don't like our stories? How can we view them differently so that our stories work FOR us, so they lift us up, drive us forward and inspire us to be the best version of ourselves?  In this interview with Jane Cebrynski, we get honest and real about hard stories and how to not only accept them, but leverage them. Jane is a Chief Well Being Officer with Champion Well Being, an organization that focuses on living life like athletes play sports - brilliant! The intention is to always be striving for better, to have a champion mindset, to let losses and obstacles serve as opportunities and to be in continual training.  In the interview we cover: Living your life like an athlete trains for their sportHow you can apply a champion mind set to your lifeHow covid affected the athletic world, and how we can apply their adaptability strategiesThe importance of believing something is possibleHow to build resilience and positivity in the hard momentsWhy losses are even more important than the wins How to not stay stuck, focus on the lesson and being able to let go and move onWhy we sometimes identify with our hard stories in unhealthy waysWhat to do when an emotional “injury” comes up in life, how to reengage and why we need time to heal before we get back to our optimum pace of lifeWhy the best athletes are looking for constant improvement and how and why this is important in lifeHow growth can be an fun, an adventure and how it changes the growth experienceHow shame can hold us back from growthWhy the ending of some friendships after divorce is ok Why acknowledging our stories allows us to healWhy our brains want to make up stories about what other people are thinking and why it's a huge waste of time How to share your story openly, authentically, honestly in a healthy way. The question to ask before sharing your story I had a very hard divorce story and really struggled personally with a lot of heaviness around it. What I realized is that we CHOOSE how to view our story. We can proactively create healing around our story and reframe what it means. It takes time, intention, personal awareness, and willingness to do the work. It's not easy, but I can tell you, it's worth every moment. Take a listen to this episode and get more clarity around where you're at with your story. You might have some simple shifts you could make that could lighten that load. Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Jane:Website: https://www.championwellbeing.com/life2lifeLinked In - https://www.linkedin.com/in/jane-cebrynski/

Get Paid For Your Pad | Airbnb Hosting | Vacation Rentals | Apartment Sharing
How to Build a Lifestyle Business Hosting Remotely

Get Paid For Your Pad | Airbnb Hosting | Vacation Rentals | Apartment Sharing

Play Episode Listen Later Aug 8, 2022 42:52


Wouldn't it be great to be able to operate your STR business from anywhere while you travel and explore the world?True freedom is being able to operate your business from anywhere you are or feel like waking up in the morning. But is that really possible? And if so, what are the pros and cons?Sean McGregor is the Chief Experience Officer at Stay Work and Play. A digital nomad, Sean loves working remotely while traveling with his family. He's an Airbnb Superhost with over 2500 reviews and a 4.96 overall rating. His hosting story appears in the book Hospitable Hosts: Inspiring & Memorable Stories From Airbnb Hosts Around The World To Educate & Motivate.On this episode of Get Paid for Your Pad, Sean joins me to discuss how he turned his STR business into a lifestyle business hosting remotely with property owners all over the country—most he's never even met in person.Listen in as Sean shares how his business took off after he completed Legends X. He'll walk us through the tips and tools he learned from the program that have helped him hold fast to the goal he lives by for his digital nomad family and his ambitious host oath.Plus, the business hacks he uses so that anyone on his team can successfully replace him in the day-to-day of running his STR business.If you're interested in growing your business, we have a few spots in our next Legends X STR Accelerator class. Don't wait—Apply Now! Plus, our new FREE training: The Step-By-Step Plan for Scaling Your Airbnb Business to $1M and Beyond.Topics CoveredThe hacks Sean uses to put his business on autopilot so that he can live location independent with his family2 processes Sean put in place to achieve his high bar host oathWhy putting yourself into a traveler's mindset will help you deliver the best guest experience possibleHow he overcame the challenges of renting places he's never seenThe two-pronged discovery process Sean uses to ensure his guests leave a 5-star reviewHow he's addressing owner issues while smoothing things out for his teamWhy Sean thinks his location anywhere lifestyle has helped him work with more ownersThe #1 thing that helps him stay prepared for the curveballs that come up in his STR businessWhy his goal is to help other STR hosts become digital nomadsConnect with SeanSean on LinkedInResourcesScaling a Remote Co-Hosting Business While Maintaining a 5-Star Guest with Sean McGregor (Ep390)The Step-By-Step Plan For Scaling Your Airbnb Business to $1M and BeyondHospitable Hosts: Inspiring & Memorable Stories From Airbnb Hosts Around The World To Educate & MotivateEmail jasper@getpaidforyourpad.comSponsored byLegends X STR Accelerator See acast.com/privacy for privacy and opt-out information.

Current Affairs
A Neuroscientist Critiques the Dangerous "Populist" Pseudoscience of Yuval Noah Harari

Current Affairs

Play Episode Listen Later Jul 31, 2022 55:06


Yuval Noah Harari is an Israeli historian whose books have been major bestsellers, praised by Bill Gates, Mark Zuckerberg, and Barack Obama. Harari not only offers a sweeping chronicle of the human past, but makes confident predictions about the human future. His visions of a future in which technology creates godlike humans has turned him into a kind of prophet, especially in Silicon Valley, though Harari insists he is a mere objective chronicler. Darshana Narayanan is a neuroscientist and journalist whose Current Affairs article "The Dangerous Populist Science of Yuval Noah Harari," available in our March-April 2022 issue, shows that Harari's claim to broad-ranging expertise is dubious and the stories he tell often lack sufficient factual foundation. Narayanan argues that belief in these unsupported prophecies is dangerous and experts need to do a better job of spreading the true findings of their academic fields so that populist pseudoscientists don't become our go-to explainers of reality. Today, Darshana joins to discuss her article and Harari's work. We talk about:Why deterministic visions of the human future are both wrong and harmful, because they inhibit our sense of the possibleHow many of Harari's statements become meaningless upon scrutiny, such has the idea that lions are more "self-confident" than humansThe comparison between Harari and Jordan Peterson, both of whom fill a void where a true culture of public intellectualism should be (the Jordan Peterson article can be read here)How experts are strangely resistant to critiquing and engaging with "popular" books, meaning those books don't get rigorously fact-checked or refutedThe Sapiens diagram explaining the "economic history of the world" that Nathan makes fun of during this episode looks like this: 

BAD BITCH EMPIRE
Ep. 13 Release Guilt & Live Your Truth with Miriam Haart

BAD BITCH EMPIRE

Play Episode Listen Later Jul 8, 2022 58:06


When you don't realize you're being brainwashed, you don't realize what you're missing until you see the other side of it.” Miriam Haart grew up in an ultraorthodox Jewish community that convinced her girls should not be educated or have ambition beyond the home. She always felt different and guilty for not fitting in so she started questioning the social norms of her religious community. Miriam shares how she broke free to live her truth personally, socially, and sexually. She currently stars in the top 10 hit series, ‘My Unorthodox Life' on Netflix and just graduated from Stanford University with a degree in Computer Science. In this episode, Lisa Carmen Wang interviews Miriam about:How she broke free of religious brainwashing, guilt, and shameHow she continues to challenge the status quo today about how “women are supposed to be”How she taught herself to code and went from below-average ACT score to getting into StanfordHow she sets big audacious goals and convinces herself that it is possibleHow she released guilt around “internalized homophobia” to live her truth sexuallyThis episode is brought to you by FTX US. Start Investing in crypto with code badbitches to start earning free crypto. Sign up here: https://swiy.co/ftxus-badbitchesJoin us: BadBitchEmpire.comInstagram:@TheBadBitchEmpire @LisaCarmenWangTwitter:@BadBitch_Empire @LisaCarmenWang

Linda's Corner: Faith, Family, and Living Joyfully
Linda's Corner - Stretch your sense of what's possible with Rusty Gaillard

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Play 56 sec Highlight Listen Later Jun 6, 2022 29:48


Welcome to Linda's Corner.  In this episode Rusty Gaillard shares how to turn off our autopilot and live with authentic purpose.  Rusty is a worldwide director of finance, who transitioned into coaching.  He is also the author of “Breaking The Code: Stop Looking for Answers and Start Enjoying Life” available on Amazon.   Some of the highlights Rusty shares:The story behind his decision to leave a successful career at Apple to become a coachThe questions that turned his life around What stops people from making real progress in life?How to transition from autopilot to being in control of your lifeThe 2 basic reasons people choose to change (or not to change)How to stretch your sense of what's possibleHow to live with authentic purposeThe three elements necessary to enter the "zone of possibility" (quiet, heart, courage)How adults typically use their power of imagination to imagine the worstAnd more  Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Get Paid For Your Pad | Airbnb Hosting | Vacation Rentals | Apartment Sharing

With larger property management companies looking to add to their portfolios, we're seeing more Airbnb entrepreneurs selling their businesses. But what can you do to structure your business to ensure it's an attractive acquisition target? Julie George discovered the world of Airbnb in 2016 when she listed her one-bedroom unit on the platform. In November 2016, she established Host My Home, one of Australia's largest Airbnb property management companies. In 2019, Julie sold her lucrative business to a larger company to concentrate on mentoring and consulting other budding entrepreneurs to build a business in the sharing economy. On this episode of Get Paid for Your Pad, Julie joins me to explain the process she went through as she prepared her business for sale and how you can structure your business, so it's attractive to buyers. Julie says, "If you've got ten or more properties that you are managing in a property management portfolio, get ready! You're going to get a knock on the door. I can almost guarantee it." Listen in for Julie's insight into why NOW is the time to be sure you've structured your business so it's attractive to buyers—even if you're not currently thinking of selling. Topics Covered The one thing you need to determine before you decide to sell your Airbnb businessWhat can you do to structure your business to make sure it's an attractive acquisition targetWhere do you find the company that will buy your Airbnb businessHow to make your profit margin as strong as possibleHow asking the right questions can help you determine your best business moves3 ways to find a suitable STR business buyerWhat was Julie's biggest mistake when she decided she wanted to sell her Airbnb businessWhen can't you sell your Airbnb businessWhat comes after the sale Connect with Julie GeorgeMillion Dollar HostResourcesVacasaMillion Dollar Host by Julie GeorgeThe Million Dollar Host (EP 300) with Julie GeorgeHow to Work ON instead of IN Your STR Business (EP 346) with Julie GeorgeJulie George's Takeaways Coaching 52 Airbnb Hosts Through Legends (EP 397)Get Paid for Your Pad NewsletterEmail jasper@getpaidforyourpad.com See acast.com/privacy for privacy and opt-out information.

Persevere Podcast
EP18 Innovation in Mind: How to stay inspired and run your company while balancing being a parent with Kara Goldin

Persevere Podcast

Play Episode Listen Later Feb 2, 2022 46:15


Get to know Hint Water founder, Host of the Kara Goldin show and author of the book, Undaunted, which dives into her founder's journey building her business. Kara is a female founder who's gone through it all, including setbacks, innovation, being a mom and running a company. Kara set out to find balance between all of these pillars of life. Kara's journey began in 2004 when she was struggling with her own health issues, including acne, low energy and weight gain. She reached a point where she decided to see a doctor, where they discovered the main culprit, diet soda. She realized the problems within the diet industry, and set out on a journey to do something different, and create a product that set out to help people. Get to know her founder's storyGet inspired to explore your curiosity and passionsHow to create a mission to solve a problem that you're passionate aboutUnderstand what is possibleHow to relentlessly pursue somethingFind the courage to face your fearsEmbrace stepping stones in life to get to help move you forwardPERSEVERE PODCAST SHOWNOTES:https://perseverepodcast.comCHECKABLE MEDICAL INSTAGRAM: https://instagram.com/checkablemedicalCHECKABLE MEDICAL WEBSITE: https://checkablemedical.com

Too Much on Her Plate with Dr. Melissa McCreery
Emotional Eating Help | How to Avoid Goal Setting Traps

Too Much on Her Plate with Dr. Melissa McCreery

Play Episode Listen Later Jan 5, 2022 25:06


It's the season of goal-setting and resolutions. When it comes to tackling emotional eating and overeating, we tend to sell ourselves short (because of a lack of belief in what's really possible). It's also far too common to set goals or resolutions that will set you up for failure, or self-blame, or one more pass through a vicious cycle with overeating and the scale.You CAN step off the diet and deprivation hamster wheel while at the same time creating more powerful results that actually feel good while you're creating them. This episode will get you started.What you'll learn from this episode:How to break the cycle of setting goals with overeating and emotional eating that you never achieveWhat to consider if you want to create a relationship with food that feels goodHow smart women limit themselves with their thinking and their beliefs and what's really possibleHow to challenge yourself differently when/if you set goals or intentions for your eating this yearFind links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/emotional-eating-help-how-to-avoid-goal-setting-traps-tmohp-016/

Navigating Your Career
The Importance of Curiosity

Navigating Your Career

Play Episode Listen Later Oct 6, 2021 19:28 Transcription Available


You know you want something different but you aren't sure what it is.You've tried a lot of things but nothing seems to work.Well, there is one thing you can do that can help you right now.Did you know that your subconscious mind actually controls 90% of your decisions, what you think that you want and those goals that you create for yourself?90%!That means a lot of your true beliefs, needs and desires are hidden beneath the surface, and you've got to get curious to uncover them.When you have a deeper understanding of how you are, who you are and what you want in your life, you can make amazing things happen.In this episode, I'm sharing how some of my clients are using to make huge shifts in their careers and personal lives.From managing relationships with challenging colleagues, discovering what you really love (or don't love) to do in your job and making your days more enjoyable from beginning to end, curiosity can help you get there.Press play to learn how you can start using this tool right now.Are you curious? :)What You'll Learn:How curiosity can help you feel better right nowStrategies my clients have used to get curious about their careers and personal livesHow curiosity can help you strengthen relationships and expand your view of what is possibleHow you can access to my recent masterclass series, The Career Passion BlueprintFeatured in This Episode:Get on the waitlist for the Happy at Work Club  Join my Email Insiders list for updates, wisdom, inspiration, strategies and moreLearn more about DISC, one of my favorite communication toolsLearn more about coaching with Melissa 

Pitchin' and Sippin' with Lexie Smith
Fundraising as a Female Founder with Emily McDonald of The Stylist LA

Pitchin' and Sippin' with Lexie Smith

Play Episode Listen Later Sep 8, 2021 35:17 Transcription Available


Emily McDonald, Founder of The Stylist LA is an Entrepreneur, Consultant, Business Coach. As a female founder, Emily has faced many unique challenges and successes throughout her journey from growing and running a team of over 15 employees, to launching retail stores across California, bringing in over 7 figures in revenue, and fundraising over a million dollars in Venture Capital. Her companies have been seen in outlets such as Entertainment Tonight, US Weekly, Glamour...and many more. She has also been featured on many celebrities and influencers social media,  including pretty much every bachelorette or contestant from The Bachelor franchise. In today's episode we dive into how Emily first successfully bootstrapped The Stylist LA before later diving into the world of VC fundraising as a female founder. We chat through how she shifted her company in lieu of the pandemic, her best tips on crisis communication management, and what she's currently up to do. She offers some incredible opportunities to you guys - and is a girl after my own heart in the beverage department.Here's what you'll learn:How Emily came up with the idea of her initial business model for The Stylist LAThe importance of knowing where to look for fundraising opportunitiesShe tells us one avenue that was especially successful for her in raising fundsThe difference between Angel Investors and Venture Capital fundsHow to approach fundraising and making sure your business model is the right fit for the right type of investorThe importance of brand messaging during times of crisis and tips on how to sound as authentic as possibleHow to become more comfortable with being uncomfortable and her best fundraising tips for female foundersHow she got her business the traction it needed to be seen as scalable to investorsThe importance of sending multiple pitches - both for press and investorsHow Emily has pivoted the model of Stylist LA since the pandemic The launch of her upcoming mastermind (and who's a fit!)And so much more!Stylist LA: https://www.stylistla.com/Consulting Website:  https://www.ekmcdonald.comFounder University: ​​https://www.founder.university/Instagram: https://www.instagram.com/thestylistla/?hl=enLinkedIn: https://www.linkedin.com/in/ekmcdonaldFacebook: https://www.facebook.com/TheStylistLA/Snag Lexie's free Pitch it, Pitch it Good! Checklist at theprbarinc.com/pitchitgoodInterested in learning more about Pitchin'? Book a Free Consultation here.Instagram: @theprbar_incGo back to the homepage

Real Fit
12| Erica Sara, mom, runner, jewelry designer, and entrepreneur: Never give up

Real Fit

Play Episode Play 28 sec Highlight Listen Later Jul 27, 2021 67:51


Erica Sara is the definition of tenacity. After going through a divorce in her 20's she left her lucrative position at Coach to pursue a degree in nutrition and started designing and creating jewelry at the kitchen table of her NYC apartment. Today she's the owner of Erica Sara Designs, featuring beautiful, timeless, customizable jewelry that's graced the pages of publications including Runner's World, Women's Running. Glamour, and Better Homes and Gardens, just to name a few. And if you haven't seen her work there, chances are, if you following women's running, you've seen it on many of the pros, including Alysia Montaño, Colleen Quigley, among others. In this episode she shares the twists and turns she took on her path to pursing a dream she'd been carrying since childhood; Erica discovered her passion for jewelry design at just 10 years old, using scraps of leather to craft fabulous leather pins, earrings, and hairpieces for her family and friends. (This was the 80's!). When she's not creating jewelry, Erica spends her time running, cooking, and hanging with her husband Robert and their two kids.Connect with Erica Website: www.ericasara.com Instagram: @ericasaraTwitter: @ericasaraFor full episode details visit: https://pam-moore.com/2021/07/27/12-erica-sara-how-to-pursue-your-passion/If you enjoyed this episode, please consider buying me a cup of coffeeWe talked about… Being picked last for every team as a kid, growing up as a dancer and later becoming a runnerHow rowing laid the groundwork for becoming a runnerHow running became part of Erica's mental health toolkitHer path from the NYC corporate fashion world to starting her own business How watching the NYC Marathon finish line changed her life How the NYC running community embraced her with open arms after her divorceHow she (probably illegally) converted her NYC apartment into an art studio How she went from working at her dining room table to designing personalized jewelry for elite runnersWhy she's such a saver- and how her good financial habits have allowed her the freedom to pursue a dreamAll four of her grandparents survive the Holocaust; how her family history has affected the trajectory of her life Advice to other people who are contemplating a mid-life career shiftWhy she keeps her social media presence as genuine as possibleHow she ended up marrying a man who wasn't her “type” - and advice for all the single ladies. Taking maternity leave as a small business ownerHow to set work-life boundaries as a self-employed, work at home momOn her creative process as a jewelry designer Have a question you'd like me to answer on the podcast?Ask me right here **Visit my website to get your FREE guide to crushing Impostor Syndrome**Want to know my secrets for getting published in top publications? They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's Connect!WebsiteSupport the show