Podcasts about resultswhat

Episode 724 - Most people aren't stuck because they lack goals, affirmations, or vision boards.They're stuck because they're trying to change outcomes without changing identity.In this podcast, I break down why traditional personal development tools often keep you looping in the same results—and what actually creates real, lasting transformation.We'll talk about:Why goals don't override identityWhy affirmations create resistanceWhy vision boards reinforce “not yet”How nervous system regulation and identity drive resultsWhat it really means to embody your future self nowIf you're done setting goals and ready to change your life at the root, this video will shift how you see manifestation, discipline, and personal power.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don't stick and how you can set a weight loss goal that actually works this year.Nicole breaks down why willpower isn't the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it.Throughout the episode, you'll learn:Why weight loss is one of the most common New Year's resolutions - and why most people struggle to maintain itThe real reason consistency feels hard (and why it's not a motivation issue)How awareness, capacity, and nervous system safety impact long-term weight lossWhy rigid diet rules backfire and skill-building creates sustainable resultsWhat makes weight loss habits stick on stressful, imperfect daysHow identity and confidence naturally follow sustainable habits over timeIf you've ever wondered why your weight loss efforts don't last, even when you “do everything right”, this episode will help you understand what's been missing and how to set a weight loss goal you can actually reach.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Struggling to win bids, getting undercut, or hearing “we're going with someone cheaper”? This episode breaks down the real reason you're not closing deals—and it's not your price. Luke sits down with former landscape contractor turned performance and sales coach Andrew Litsky to unpack: Why emailing estimates kills your close rateHow to talk price and budget without scaring prospects offThe simple shifts that separate premium contractors from “the cheap guy.”How confidence and self-trust directly impact your sales resultsWhat to say when a customer says, “We're getting other quotes.”A proven process that closes jobs at premium pricing This episode is perfect for lawn, landscape, and home-service contractors who want to close more jobs without discounting. You'll walk away with practical scripts, mindset shifts, and a sales process you can use on your very next appointment. Stick around to the end, and Andrew shares the one question that instantly exposes bad prospects and saves you hours of wasted time.

Is your dental practice running you, or are you running it?Too many dentists silently suffer under the weight of stress, burnout, and the painful feeling that despite all their training, they're stuck. In this raw, real episode of Jumpstart with Jeff, Dr. Jeff Buske shares how he went from being a frustrated, overworked associate on the brink of leaving dentistry to building a life and practice marked by true freedom, production, and purpose.Dr. Buske, founder of Limitless Dentists, takes us back to 2004, a moment when he almost walked away from it all. With elite training in full-mouth rehab, esthetics, and implantology, he still couldn't find the patient flow or fulfillment he craved. A chance meeting with Bruce Baird changed everything, introducing him to three foundational pillars: people, processes, and systems. But even as he became a high-producing dentist with multiple practices, Jeff discovered something deeper, he wasn't free.This episode dives into how Dr. Buske broke the chains of stress, addiction, and disconnection to embrace a new identity and a powerful framework: the Limitless Method. He outlines the necessary identity shifts that take you from prisoner to producer, and ultimately, to a life of freedom, connection, and impact.What you'll learn in this episode:The hidden pain many dentists face behind the scenesWhy clinical training alone isn't enough for successThe moment that sparked a radical life and career transformationHow to apply the Triangle of Transformation for real resultsWhat freedom actually looks like, and how to build it“Even though I was producing and owning practices… I still wasn't free. The practices owned me.”If this episode hit home, share it with a fellow dentist or journal what “freedom” looks like for you. Want to go deeper? Subscribe and apply for the Limitless 90-Day Intensive at www.limitlessdentistacademy.com.To connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE

Every December, the same question comes up: Should I sell now—or just wait until January?In this episode of the DCS Podcast, we break down how to make intentional, grounded decisions about selling in December—without pressure, fear, or hustle. You'll learn how to discern whether your desire to sell (or pause) is coming from scarcity or service, and why December can actually be one of the most powerful months to sell—when done with integrity.This episode isn't about convincing you to push or pause. It's about helping you tell the truth to yourself and lead your business from alignment, not fear.What You'll Learn in This EpisodeWhy the “people don't buy in December” belief is a mythThe difference between selling from scarcity vs. selling from serviceHow your belief flow (thoughts → feelings → actions) impacts your sales resultsWhat selling from scarcity looks like in your body, mindset, and messagingWhat changes when you sell from love, service, and grounded leadershipWhy congruence is the currency of coachingHow to evaluate a December launch that didn't go as planned—without creating sales traumaWhy the week between Christmas and New Year can be surprisingly powerful for salesHow to decide whether selling or resting is the most aligned choice for youKey TakeawaysSelling in December is not inherently good or bad—it's about why you're doing itNot selling can be wisdom… or fearSelling can be service… or scarcityYour body will tell you the truth before your brain doesWhen you center your people's belief flow (not your urgency), conversions followDecember is not about pushing or pausing—it's about radical honestyReflection QuestionsIf you're deciding whether to sell (or continue selling) in December, ask yourself:Am I selling from service or from scarcity?Am I thinking more about my people—or my fear?Does this feel grounded and generous, or tight and frantic?Have I clearly built a bridge between where my people are and where they want to be?December doesn't require hustle—and it doesn't require hiding.It requires honesty.If selling feels aligned and truly serves your people, do it with integrity and clarity.If resting feels aligned, rest fully—without guilt or “shoulds.”Lead from truth, not fear.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Join the presale for the next intake of Start With 6 start 12th January 2026 here: www.coachianwood.com/startwith6The first 30 days of fat loss are where most people either build momentum — or fall back into the all-or-nothing cycle.In this episode, I break down what actually matters in the first month of fat loss, what most people overthink, and how to set yourself up for sustainable progress without extremes.This isn't about crash dieting or perfect tracking — it's about getting early results, building confidence, and creating habits that last well beyond January.Why early progress in the first 30 days of fat loss is crucial for motivationHow a small (~10%) calorie deficit leads to sustainable weekly fat lossThe 2–3 low-hanging-fruit actions that drive most early resultsWhat progress should look like in the first month (and why the scale can mislead)Why consistency beats precision when starting fat lossHow training, steps, sleep, and stress affect fat loss in the first 30 daysThe biggest mistakes that derail fat loss before it even gets goingMen and women starting fat loss after 30 or 40Anyone frustrated by diets that start strong but fall apartBusy professionals who want fat loss without extremesPeople who want to get January right before January arrivesThe first 30 days of fat loss aren't about doing everything perfectly — they're about doing the right things consistently. Get the foundations right now, and the rest becomes easier.

Grab your coffee because I'm getting on my soapbox today! This is one of those "someone needs to say this" episodes. If you've been beating yourself up because a client isn't getting results, blaming yourself for their lack of implementation, or taking on responsibility for their choices - this episode is going to give you the reality check you need. Let's talk about what's actually YOUR job and what isn't.Key Topics CoveredIn this truth-bomb episode, I dive into:The responsibility trap - Why coaches and service providers take on too much ownership of client resultsWhat is (and isn't) your job - Clear boundaries on your role vs. their roleThe real problem - How your ideal client definition and marketing language might be attracting the wrong peopleThe emotional cost - Burnout, resentment, imposter syndrome, and guiltHow to have the conversation - Scripts for addressing clients who aren't implementingWhat to do next - Practical steps to shift this patternMy Digital Course - SOAR https://www.millsgray.com/work-with-me/courses/how-to-become-magnetic-in-your-marketing/Let's ConnectCome find me on Instagram @mills_gray and share your thoughts. I love hearing how these episodes land with you!For the full show notes and more resources head over to https://www.millsgray.com/stop-taking-responsibility-for-your-clients-inaction/Mentioned in this episode:Bottleneck to Breakthrough Private PodcastThe 3-Day Private Podcast to Restructure Your Business for Clean, Scalable Growth If your business works, but only because you do, this free private podcast is your next chapter. You didn't build this to hustle harder. You built it to feel easier. Let's make that real. Bottleneck to Breakthrough AD

In today's episode, I'm cracking open a raw, deeply honest look at what it actually takes to Quantum Leap - and the identity shift that came before my $33k sales week. This isn't a highlight-reel conversation; it's the real behind-the-scenes of the death-and-rebirth season I moved through this year, the emotional unraveling that motherhood brought to the surface, and the inner work that had to happen before anything shifted externally. If you've been feeling stuck, stretched, or like you “should” be further along by now, this episode is going to feel like a permission slip and a wake-up call all at once. We're breaking down what identity work really is (beyond the cute exercises on TikTok), how to identify the version of you who actually creates your next level, and what it takes to operate at that level long before you feel ready.Here's what we drop into inside this episode:The truth about “identity work”, and why it's so much more than acting like your future selfThe death-before-the-rebirth season that set the stage for my biggest resultsWhat was really happening behind the scenes during my pivot, pausing masterminds, and burning down a 6-figure offerWhy Quantum Leaps don't come from one bold move, but from repetitive, aligned, stretch-level actionHow your beliefs, emotions, and results create a self-reinforcing loop, and how to break itThe exact questions I ask myself before making any next-level decisionWhy comparison has been such a massive collective wound this year, and how to navigate it with compassionThe real reason investing alone won't quantum leap your business (this one's a game changer)This is part one of a two-part series, and part two goes even deeper into the limiting beliefs, emotional work, nervous system shifts, and inner-child healing that had to happen for me to step into this new identity. If this episode lands for you, come tell me over on Instagram (@iamnoravirginia).

In this episode, Leslie sits down with Chelsea McLeod — a corporate dropout turned Integrative Health Practitioner and hormone coach for high-achieving women — to talk about the hidden cost of hustle and how to finally feel amazing in your body again.After 13 years leading global brands and managing a $60M e-commerce business, Chelsea walked away from corporate burnout to heal her own hormone and gut issues. Now, through her Healthy Hustle Method, she's helped over 200 women—from CEOs to entrepreneurs to moms—rebalance their hormones, restore energy, and release weight without restriction, overtraining, or burnout.Together, Leslie and Chelsea explore:The surprising ways stress and ambition disrupt your hormonesHow to heal the gut–brain axis and restore sustainable energyWhy “doing less” can be the fastest path to resultsWhat every woman needs to know about balancing work, health, and identityHow to move from hustle to harmony and feel deeply at home in your body againThis conversation is a reminder that your body is not broken—it's communicating. When you finally listen, healing becomes inevitable.

Recorded live at Amazon Ads unBoxed, Joe Shelerud talks with Meredith Goldman, Director of Media Enablement at Amazon Ads, about the newest innovations across DSP, AMC, AI-driven creative, and audience expansion.They explore how Creative Agent and Ads Agent are lowering barriers for advertisers, how advertisers can use AI without replacing human expertise, and how AMC is becoming the central hub for measurement and optimization across the full funnel.Key Takeaways:How Amazon is using AI to democratize advanced advertising toolsCreative Agent's role in scaling personalized, high-performing creativeAds Agent's natural-language recommendations for audience and campaign optimizationWhy Deal Builder will accelerate access to premium supplyHow AMC connects signals across sponsored ads and DSP for deeper measurementWhy human strategy + AI execution creates the strongest resultsWhat these updates mean for brands planning 2025–2026 retail media strategies

In today's episode, Josh Hillis joins us again for a practical and refreshingly honest conversation about skill-building, emotional eating, perfectionism, and the messy, human reality of behavior change. We dive into what it really means to practice eating skills, why the checkbox is the practice, not the outcome, and how the pursuit of excellence looks a whole lot more like peaceful striving than perfection. Josh breaks down the “training-wheels” approach that helps people build confidence slowly, intentionally, and compassionately, instead of swinging between rigid control and all-or-nothing chaos.You'll hear us talk about emotional eating without shame, how to navigate food without relying on strict diet rules, and why the most meaningful changes happen when you stop waiting to “feel ready” and instead get in the game: fumble around, learn, adjust, and keep going. If you're someone who's been stuck in the cycle of trying, “failing,” quitting, and starting over…this episode is the permission slip and the roadmap you've been searching for.“The checkbox is the practice, not the outcome. The outcome comes later.”- Josh Hillis“The number one predictor of eating-behavior change is willingness to feel..”- Josh HillisThis week on Here's the Deal:Why practicing skills (not accomplishing them) is the real path to sustainable eating behavior change.How pausing before eating builds agency and separates wanting from choosing.Why emotional eating can be intentional, values-aligned, and not something to fear.A training-wheels approach to navigating “trigger foods” without overwhelm or blowouts.How perfectionism leads to more quitting, not better resultsWhat pursuit of excellence actually looks like.Why “easy practice” matters more than tackling the hardest food in the hardest situation.How tracking something (skills, not just calories) helps maintain structure without slipping into diet culture.Why the magic happens when you allow yourself to learn, fumble, and layer skills over time—with patience and compassion.Connect with Josh Hillis:Cravings, Emotionally Flexibility, and Your Goals with Josh HillisJosh Hillis on InstagramJosh Hillis WebsiteEating Skills Class: Three Foundational SkillsFat Loss Happens on a Monday BookLean and Strong BookThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

THE HEART ATTACK THAT SAVED MY LIFE w/ Phil BarthHow One Moment Rewrote Everything I Knew About Stress, Resilience, and ResultsWhat's the real cost of unchecked stress?For me—one “small” heart attack.For my employer—over $100,000 in lost productivity.For organizations nationwide—an estimated $1,900 per employee every year.This keynote blends personal storytelling with strategic insight: how emotional intelligence became the tool I wish I had before everything went sideways—and how it now fuels performance, communication, and resilience on any team.I share exactly what stress did to me—from searching for my glasses while wearing them… to calling every family member (including the dog) before reaching the right son… to the day my heart finally said, “Enough.”That wake-up call led to the Three Ls of Stress Management:Laughter – Humor rewires the brain for resilienceLove – Relationships determine our mental fitness[Redacted] – Call me or fill out the form to uncover the third LYour team will walk away with practical, immediately usable strategies to:Spot stress before it sabotages performanceApply emotional intelligence to communication and teamworkBuild a culture that supports well-being and resultsYes, there's a rubber chicken.But more importantly, there's a measurable outcome: greater clarity, stronger energy, and better collaboration.

Rod Khleif reveals how to build wealth, overcome fear, and create lasting success through mindset, gratitude, and massive action in real estate.In this episode of RealDealChat, Jack Hoss sits down with Rod Khleif, multifamily investor, mindset coach, and host of the Lifetime Cashflow podcast. Rod shares how he built a $50M real estate portfolio, lost it all during the 2008 crash, and rebuilt his empire using the same principles he now teaches to thousands of students worldwide.Rod explains the mindset it takes to succeed in real estate — from goal setting and focus to facing fear and building strong peer groups. He also discusses how gratitude, service, and contribution create fulfillment beyond financial success.You'll learn:The mindset shifts that helped Rod rebuild after losing $50MWhy fear of regret beats fear of failureHow to take “massive freaking action” and finally start investingThe power of focus, clarity, and burning desireHow to overcome limiting beliefs that keep you stuckThe difference between achievement and fulfillmentWhy contribution accelerates success and happinessHow to find mentors, partners, and peer groups that lift you upRod's goal-setting system and identity statements for real resultsWhat it means to play to your strengths and hire for weaknesses

Hey loves, this one's raw. It's tender. And honestly, it's been a long time coming.In this solo episode, I'm finally opening up about something I've been quietly navigating behind the scenes for years — my explant journey. Yep. Earlier this year, I made the incredibly personal (and powerful) decision to remove my breast implants after over a decade of living in a body that no longer felt like mine.What started as a few random symptoms — fatigue, eczema, rashes, brain fog — turned into a full-on quest to understand what was really going on in my body. From mold toxicity to thyroid issues and being dismissed by doctors over and over… it wasn't until I started listening to my own body's whispers that I realized — something deeper needed healing.If you've ever struggled with trusting your intuition, healing from something invisible, or feeling like your truth doesn't fit into the medical mold — this is for you.What you'll get out of this episode… Why I got implants in the first place (and what they meant to me back then)The slow unraveling of my health, the gaslighting, and the “everything looks normal” resultsWhat years of research, expert interviews, and joining online BII communities with 190,000+ women taught meWhat finally gave me the courage to book the explant surgery — and what I wish I knew soonerThe deep spiritual rebirth and reclaiming of my body that followedHow to choose the right explant surgeon and what every woman should know before surgeryThis Episode Is Sponsored by Health NagFeeling bloated, sluggish, or just off? It might be time for a reset. I love Health Nag's 3-Day Detox Kit — a gentle, doctor-recommended cleanse with fiber, probiotics, and greens to support digestion, boost energy, and help you feel lighter + clearer fast. Reset your system at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Want more?

In this episode, we reveal the invisible architecture behind high-converting blogs and why traffic alone isn't enough. Learn how building a strategic customer journey—beyond just content—is the key to consistent income. Discover the seven essential pieces of your business system, including audience research, website design, email marketing, sales funnels, and powerful offers. Stop wasting time on the wrong tasks and start constructing the infrastructure that actually drives sales. Perfect for bloggers ready to scale their business and turn passion into profit.What You'll Learn in This Episode:Why most bloggers build content farms instead of conversion systemsThe difference between content creation and business architectureHow to understand your audience at a deep level for better messagingCreating a high-converting website that functions as a sales machineDesigning strategic blog posts that lead to conversionsBuilding relationships with email marketing that nurtures and sellsCrafting a seamless sales funnel that guides your blogging audience to buyHow to develop a clear, irresistible offer that solves real problemsWhy each piece of your system needs to work together for maximum resultsWhat to do if your current system is broken or missing key elementsResources & Links:Book a strategy call to build your business systemLearn more about transforming your blog into a profitable businessSubscribe & Review: Loved this episode? Subscribe and leave a review to help more bloggers unlock their business potential!Takeaways: Many bloggers mistakenly believe their lack of income results from insufficient traffic or content creation. The fundamental issue lies in the absence of a cohesive sales system designed to convert visitors into customers. Understanding the audience's pain points is crucial in creating blog content that resonates and converts effectively. A high-converting website must not only be visually appealing but also strategically designed to facilitate sales progression.

If your Instagram engagement has been trash lately — you're not imagining it.Reach is down across the board, everyone's frustrated, and the “post more” advice floating around isn't helping anyone.But here's the thing… one of my clients still managed to pull in over 40,000 views, 843 interactions, and 142 new followers in 30 days.No trends.No daily posting.No algorithm hacks.Just strategy.In this episode, I'm breaking down how we did it (and how you can start getting real results again) — without spending your entire life creating content or burning out trying to keep up with Instagram's latest chaos.

Want to make your content actually work for you? In this episode, I sit down with Katelyn Rhoades—social media strategist, keynote speaker, and host of the Call Her Creator podcast. With over 200K Instagram followers and 15 years of marketing experience, Katelyn knows how to blend storytelling, trends, and strategy to turn followers into clients. We talk about what's working on Instagram right now, how to build real connection through content, and how to show up consistently without losing your sanity.Whether you're in the growth phase or ready to scale, this conversation is packed with insights to help you elevate your social presence, attract your ideal clients, and create content that truly converts.Today you'll hear:Katelyn's framework for turning Instagram followers into paying clients using content pillars that connect, educate, and sellHow to use analytics and audience insights to create high-performing content that actually drives resultsWhat's changing on Instagram as we head into 2026 (and how authenticity is becoming the ultimate growth hack)Practical tips for setting boundaries on social media while still staying consistentThe tools and systems Katelyn uses to streamline content creation and protect her creative energy CONNECT WITH KATELYN:Website: www.enfluencestudio.comInstagram: @thekatelynrhoadesFREE $100k Launch Checklist: https://enfluencestudio.com/launch 

You can have the best strategy in the world... but if your internal thermostat is set to fear or doubt? It won't work. Brad Bizjack is back on the podcast, and he's  breaking down why your results always reflect your beliefs, sharing a powerful reframe on how subconscious patterns might be secretly sabotaging your success, and sharing how to rewire your mindset for lasting success.If you've ever rolled your eyes at the word "mindset," this episode is for you. What to Listen For:Why “mindset” isn't about positivity (and how to reframe it)The subconscious patterns that silently control your actionsBrad's 3-part combination lock analogy for breakthrough successHow your emotional “thermostat” sets your resultsWhat to do if your strategy isn't working (even if it's the right one)Why limiting beliefs often feel like “truth”How to uncover the blind spots that are blocking your growthThe sneaky way you might be using personal development as a distractionA powerful metaphor that explains why high achievers get stuckThe free training that will help you rewire your mind and your resultsYour strategy matters, but your mindset determines whether it actually works. If you've ever felt like you're doing everything “right” but still not seeing the results, today's episode is your wake-up call. Brad's approach to rewiring your mindset is practical, powerful, and proven.Ready to take the next step? Hit play on this episode and join us for Brad's Success Accelerator starting soon!Important Links:Follow Brad on Instagram: @bradbizjackJoin Brad's FREE Success Accelerator: rachelmcmichael.com/bradFollow Rachel on Instagram: @rachelrmcmichaelGet your High Converting Landing Page Template: rachelmcmichael.com/landingpageJoin The Growth Lab™: rachelmcmichael.com/growthlab

What if the biggest thing holding your beauty business back isn't strategy but actually mindset? In this episode, I'm joined by Cady Hannah, life coach, NLP practitioner, and host of The Happiness Hangout podcast. We chat about the thoughts that shape your reality, why confidence matters just as much as skill, and how to catch those sneaky beliefs that make you second-guess yourself behind the lash bed or online. Cady's perspective will make you want to slow down, tune in, and remember - you are the energy behind your business.What you'll hear in this episode:How can you start shifting your mindset when self-doubt creeps in?Why do we compare ourselves to others and how can we stop?The connection between your thoughts and your business resultsWhat's one mindset shift to make when you feel “behind”?How to trust that your small steps are actually adding upTune in for an uplifting conversation that'll help you see mindset as your most powerful beauty business tool.More about Cady:Cady Hannah is a life coach, NLP practitioner, and host of The Happiness Hangout podcast. She helps women in their 20s build confidence, clarity, and self-love so they can create lives that truly feel aligned. Through her podcast, content, and coaching, she shares mindset shifts and tools that make personal growth simple, fun, and empowering.Connect with Cady:Website: Happinessbycady.comInstagram: https://www.instagram.com/happinessbycady/TikTok: https://www.tiktok.com/@happinessbycadyWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm

FOLLOW ME ON IG HEREGET YOUR 3-Day Ticket Here You already know how to hustle, post, and sell.But that doesn't scale. And it sure as hell doesn't feel like freedom.In this episode, I break down the real, tangible difference between my $10k launches (where I was burned out, spiraling, and shape-shifting my offers mid-cart open)…and my $100k launches (that were smoother, simpler, and more sustainable than anything I'd done before).Spoiler alert: it wasn't about more strategy, more content, or more of me.It was about identity. Infrastructure. Execution.I also officially announce my 3-day FREE live event: Blow TF Up in 2026 happening Oct 13, 14 & 16 — and how it sets you up to enter my 12-month mastermind, The Expansion Room, where we build the business your highest self already knows is meant for you.We don't just “set goals” in this room.We decide. Plan. Execute.Over and over again.This isn't for the beginner still figuring out their niche.This is for the woman who's BEEN making money…But knows she's nowhere near her full potential.Listen in to hear:What made my $10k launches chaotic AF and inconsistentWhat changed to create $100k+ launches that felt like flowWhy the $10k mindset can't take you to multi-6 figure resultsWhat being in The Expansion Room actually looks likeHow to prep your business + body to hold a $100k+ launchNext Steps / Here's What To Do:

Starting strength training can feel confusing with so much conflicting advice online. In this episode, I answer the questions women most often ask when they're just beginning their lifting journey after 40.You'll learn:If women over 40 can build muscle without a calorie surplusWhether one set of dumbbells is enough to get startedHow often to switch exercises for real resultsWhat to prioritize if you only have an hour to exerciseResources mentioned: Progressive overload: Episode #114Adjustable dumbbells I recommendSend me your thoughts

Every dealership talks about building a sales team… but very few build one that actually earns 5-star reviews.In this episode of Follow The Money — featured on The Get More Frank Show — Frank J Lopes sits down with Jake Wittler from Cars Commerce to expose what really drives a 5-star reputation in today's car business… and why your people, process, and performance all play a role in whether the buyer leaves a review — or never returns at all.

Send us a textIn this episode of the Tatter-a-Fact PMU Podcast, Teryn dives deep into the truth about topical anesthetics in permanent makeup, what works, what doesn't, and what every artist needs to know to keep clients safe and results beautiful.From melting and migrating formulas that ruin mapping and stretch… to the real facts on whether anesthetics affect pigment retention… to the rise in reported cases of pupil dilation during eyeliner tattooing, this episode is packed with education, safety protocols, and myth-busting.You'll learn:Why some anesthetics melt, drip, or migrate and how to prevent itHow oily carriers interfere with mapping, stretch, and healed resultsWhat to do if your client experiences pupil dilation (step-by-step safety protocol)Why anesthetics don't “ruin retention” when used correctlyHow to choose melt-free, eye-safe products and avoid dangerous knockoffsAt Girlz Ink, we're raising the bar in PMU—through education, integrity, and real talk. Tune in and empower yourself with knowledge that protects your clients and your craft.

AI promises efficiency, innovation, and new opportunities - but are companies moving too fast in the rush to adopt it? The risks are very real, from false content to flawed decision-making, and the global regulatory patchwork is only getting more complex. The challenge now is building governance and compliance frameworks that keep pace without stifling progress.In this episode of Corruption, Crime, and Compliance, Michael Volkov explains why an AI compliance program is essential to corporate governance today.You'll hear him discuss:Why companies need to start with a clear use case and weigh benefits against potential legal and compliance risks before rolling out AIThe evolving patchwork of regulations, including the FTC, state-level laws in the US, and the EU's AI ActHow sector-specific rules in healthcare, financial services, and defense add new layers of complexityThe two biggest risks: AI-generated false content that can cause liability and reputational harm, and decision-making systems that create unfair or discriminatory resultsWhat strong AI governance looks like, from board oversight and compliance officers to clear policies and cross-functional committeesThe role of training, documentation, and incident reporting in ensuring responsible, transparent AI useWhy embedding responsible AI into company values and employee performance reviews helps build a culture of accountabilityResourcesMichael Volkov on LinkedIn | TwitterThe Volkov Law Group

Many nonfiction authors dream of becoming a “bestselling author,” but the truth is—what most really want isn't the title. It's what they believe that title will unlock: more clients, paid speaking opportunities, credibility, and momentum.In this episode of Your Path to Publish, we're unpacking the real reasons behind the bestseller obsession—and reframing it into a strategy that actually delivers results. Because the goal isn't just to hit a list. The goal is to build a book that moves your business and brand forward.Whether your path is self-publishing, hybrid, or traditional, this episode breaks down the steps to align your book with your long-term goals—so it keeps working for you long after launch week.You'll learn:Why bestseller status often leads to a dead end—and how to avoid itHow to reverse engineer your book based on what you want it to do for youThe four-part framework for building a book that brings real resultsWhat to do after launch to keep your book generating value

If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone. In this episode, I'm unpacking the real reasons why fat storage shifts during and after menopause, why your old strategies aren't working anymore, and, most importantly, what you can do about it.We'll talk about:The hormonal changes that make fat more “sticky” in your 40s and 50sWhy traditional weight loss plans (even those ‘for women over 40') often backfireThe key systems and root causes I assess with my clients to get resultsWhat it actually looks like to work with your body—not against it—for lasting fat loss

Still feel effort? You're dragging 100lbs uphill while top founders sprint past you barefoot and smiling. Effort feels real. But it's a trap that can cost you $432K+ a year. And your edge. This episode hands you the cheat code top founders use to make hard feel light.About the PodcastBuilt for high-performers who don't need help. Just leverage.This is the show that breaks what quietly kills performance at scale. Especially the mental patterns slowing down even the smartest founders.If you never want to get dragged down by pressure, burnout, or hesitation… welcome home.Hosted by doctor of psychology and executive coach Dr. Yishai Barkhordari. Inside the EpisodeThe cost of a “5-minute delay” — in hours, dollars, and momentumThe real reason some tasks feel heavy (and how to make them feel light)How I flip effort and pain into power and joyThe line that top performers live by to make work effortlessThis episode is for founders and execs who...Put things off and feel guilty laterPush hard but feel drained at the end of the dayThink they need more discipline — but still don't follow throughAre tired of “white-knuckling” their way to resultsWhat to do next:→ Know a founder or exec who needs this? Share the episode → Follow Dr. Yishai on LinkedIn: https://www.linkedin.com/in/dryishai/ → Book a Mirror Session (link on LinkedIn) to experience it firsthand (limited spots)DisclaimerDisclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy. All examples, stories, and scenarios are illustrative only. They are not guarantees of results or indicative of past or future outcomes. Results vary based on individual effort, personal factors, and external circumstances. No guarantees of success, performance, or outcomes are made. Always consult with qualified professionals before making decisions that affect your life, business, or mental health. © 2025 Yishai Barkhordari, Psychologist, PLLC. All rights reserved. 

One of my all-time favorite things to talk about? PROTEIN!It's no secret that most people don't eat enough of it - it takes more intention and planning, and isn't something most people are snacking on.While protein is essential and gets a LOT of hype these days, it's not the whole story when it comes to your nutrition. Carbs and fats matter, too!It's super common to see women crushing their protein goals and workouts, but completely ignoring carbs and fats. Honestly, you NEED all 3 macronutrients (proteins, fats, AND carbs). When all 3 macros are dialed in, everything clicks. I've experienced it on my own journey, and it's freaking amazing! If you've been feeling stuck, or like your body isn't reflecting all the hard work you're putting in, it's time to check in on your carbs and fats. Don't fall into the trap of just doing “more” - fueling your body correctly can truly change the game + bring you sustainable results on your fitness journey!In this episode, we cover:Why you're crushing protein & workouts, but missing the mark with carbs & fatsWhy protein gets ALL the hype + why it mattersWhy carbs are NOT the enemy + why you need themWhy fats are essential for your health and resultsWhat happens when you dial in ALL 3 macrosWhy fueling your body matters more than just “doing more”Links/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode, Michelle breaks down why the typical approach to fitness and weight loss—challenges, strict meal plans, and more hustle—isn't working for high-achieving women (and never was).You'll learn why surface-level strategies fail women with ambition, hormones, real stress, and full lives—and what actually works long-term when you want to look, feel, and lead like HER. Why traditional health and fitness advice is outdated for women like usThe 3 main reasons you're doing everything “right” but still not seeing sustainable resultsWhat to do instead—from nourishment to nervous system safety to identity-based habitsHow to train, eat, and lead from alignment instead of pressure or controlScreenshot this episode and tag @michelleestallings with your favorite takeaway. Ready to rise into the body, energy, and identity that match your ambition? Apply now for the Ambitious + Fit Mentorship or Mastermind—www.ambitiousandfit.com.

This is a conversation our hearts have been waiting for.It's a powerful gathering of voices answering a call that feels more timely—and more necessary—than ever: a call to kinship.In this episode, we sit down with three extraordinary leaders: Birgit Smith Burton, Mide Akerewusi, and Nneka Allen. They bring deep wisdom, lived experience, and a global lens to a heartfelt conversation about what it means to lead with empathy. Together, we explore how we return to one another by centering relationships, rooting our work in love, and embracing our shared humanity.This isn't about checking a box or shifting strategy. It's about reimagining generosity, reclaiming connection, and healing the soul of our sector through kinship that transforms. Learn:Why kinship is foundational to healing the sectorHow to prioritize relationships over resultsWhat it means to practice mutual care and shared responsibilityHow generosity extends beyond money to spiritual and emotional connectionThe power of radical love, curiosity, and truth-telling in philanthropyEpisode HighlightsVoices of Experience (05:26)Radical Kinship in Action (13:40)The Necessity of Kinship Today (19:39)Activating Kinship in Everyday Life (28:54)Radical Kinship and Dialogue (35:56)The Power of Storytelling (38:19)Mide, Birgit and Nneka's One Good Thing (38:41)Episode Shownotes: www.weareforgood.com/episode/629Join us at ImpactUp: Movement on July 10th!It's a free, one-day virtual event for changemakers who are ready to move their mission forward. You'll walk away with real, practical tools—like how to use your data to spark action, how to craft a clear and compelling elevator pitch, and how to create messaging that actually moves people.Grab your free spot at weareforgood.com/impactup

What does it take to rise from the bottom and build a winning mindset? In this episode, Sam Wakefield sits down with Marc Mason—entrepreneur, speaker, real estate investor, and voice for the next generation of men. Together, they dive into the psychology of sales, the power of personal transformation, and how to stay resilient when life knocks you down.

Listing a home is easy—leading the client through the full journey is where the pros rise above.Here's the truth: only 24% of sellers in 2024 felt like their agent stayed engaged after listing. That's the communication gap killing client trust (and referrals).In this episode, we break down the real listing strategy:Set clear expectations upfrontShow up consistently, even when “nothing is happening”Overdeliver with proactive communication that builds trust

The Doctor Coach School™ is officially open and it was built for you.For the doctor who's been dreaming of something more.For the coach who's quietly been serving without the title or the training.For the woman who knows she's called, but wants to grow in safety and certainty.This is the room that sees you, holds you, and calls you higher.

Are you running your business like you still have a boss? If you're still clinging to a rigid 9-to-5 mindset, it's time to break free. In this episode, I'm sharing flexible work schedule examples that can help you avoid entrepreneurial burnout and create real time freedom. We'll dig into why traditional time management for entrepreneurs can feel so exhausting, and how redefining your work rhythm can transform not just your business, but your entire life.If you've been feeling the pull for more boundaries in business, less guilt, and a business that actually fits your lifestyle, this one's for you.In this episode, we'll cover:The surprising history behind the 9-to-5 workday (and why it's failing entrepreneurs who are craving time freedom)How to find your “prime brain time” and build a custom schedule that maximizes your creativity and focus (flexible work schedule examples you can try this week)Why time freedom isn't just about working less, but working smarter – and why that's key to avoiding entrepreneurial burnoutThe truth about boundaries in business – how to set them, enforce them, and stop apologizing for themWhy time management for entrepreneurs is more about energy than hours, and how to track your natural work rhythms for better resultsWhat is one “guilt-inducing” habit you secretly enjoy as an entrepreneur? (Naps in the middle of the day? Cutting out early for a long walk? Turning off your phone for hours at a time?) DM me on Instagram @katyripp and let me know. I'd love to hear it!RESOURCES MENTIONED IN THIS EPISODE:Do Not Disturb SignActually, We Can CommunityFemale Founders CollectiveCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp

In this episode of Restoration Pros Unplugged, hosts Clinton James and Bobby Thomas tackle one of the biggest challenges facing restoration business owners today: hiring and retaining skilled technicians in an increasingly competitive labor market.Bobby, CEO of Extreme Services, shares what's actually working for his team—from creative recruiting tactics to culture-building strategies that keep employees loyal and motivated. This isn't theory—it's a behind-the-scenes look at how a successful restoration company is navigating the real-world hiring crunch in 2025.Whether you're struggling to fill open roles, dealing with high turnover, or just trying to future-proof your workforce, this episode delivers field-tested strategies and honest insight that every restoration leader needs right now.What You'll Learn:What's changed about hiring in restoration post-2020—and why it's not going backWhere to find quality candidates (including some overlooked channels)Why company culture and flexibility now matter more than compensation aloneHow to build a team that actually wants to stayThe #1 hiring mistake Bobby sees—and how to avoid itPractical advice any owner can implement this week to boost hiring resultsWhat the restoration labor market might look like in 2030 (and how to prepare now)If building a reliable, high-performing team feels harder than ever, this episode is your blueprint for doing it better.If you're interested in learning how Water Restoration Marketing can help you overcome the challenges discussed in this episode and get more water jobs, book a free strategy session with our team today!https://www.waterrestorationmarketing.net/schedule

If you've been second-guessing your offers, holding back from showing up, or feeling scattered in your business energy, this episode is for you. Today, Nikki dives into the mindset shifts that open the door to abundance — even when things feel messy or unfinished.We cover:Why waiting until you're “ready” is actually blocking abundanceHow perfectionism and self-doubt create resistance to money and clientsWhat it means to build your business from your heart, not just your headHow to simplify your brand and offerings for more clarity and stronger resultsWhat to do when your business feels disconnected or misaligned

If you've recently stepped on the scale and seen your highest weight ever, this episode is for you. I share my personal story of hitting rock bottom, the panic that followed, and the mindset shifts that helped me move forward without shame, crash dieting, or harsh punishment.You'll learn:Why taking panicked actions will lead to panicked resultsWhat hitting your highest weight might actually be telling youSteps on how to not binge eat and make helpful changes to your eating habitsUsing this moment as your turning point towards success

In this powerful coaching episode of Passionate & Prosperous, I sit down with wellness coach Laurie Moser for a conversation that goes way beyond just “how to talk about your business.” We explore the real, layered journey of turning your lived experience and passion into a message and offer that truly resonate—with your clients and with yourself.Laurie works with moms of teens navigating mental health challenges, and in this session, she bravely opens up about the struggle so many coaches face: knowing they're here to help people, but not feeling confident in how to communicate their value or what they're really offering.Over the course of our coaching, you'll hear her shift from uncertainty and vague language to clarity and conviction—not just in what she wants to say, but in who she is as a coach and business owner. Together, we unpack why “self-care” and “support” aren't enough to sell the transformation, and how to dig deeper into the outcomes her ideal clients are desperate for.This is your chance to be a fly on the wall for a real coaching conversation—where we talk through the inner doubts, the messy middle, and the actual strategy behind building a business that works. You'll get a front-row seat to what it's like to be coached by me—raw, supportive, honest, and full of heart—and walk away with takeaways you can apply to your own message and offer right now.In This Episode, You'll Learn:Why “helping” and “supporting” isn't the message—transformation isThe shift from talking about tools (like self-care) to speaking about specific, real-life outcomesHow Laurie moved from hesitation to clarity around what her coaching actually doesWhat it looks like to own your lived experience as a core part of your messagingThe power of starting with 1:1 coaching to build your confidence, voice, and processHow to create an offer that reflects your purpose and gets clients resultsWhat it feels like to break through the doubt and finally believe in what you're here to doThis episode is part marketing clarity, part emotional breakthrough, and part business-building inspiration. It's honest, vulnerable, and packed with insights that will help you step into your own message—and share it like you mean it.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

In today's episode of Living on Mission, we're breaking down the science behind lasting fat loss—and why it should never be rushed. If you've been tempted by quick fixes like Weight Watchers or Ozempic, or feel frustrated that your results aren't coming fast enough, this is your reminder that true transformation takes time, intention, and faith.You'll learn why fat loss is a slow and scientific process, how your body is wired by God to heal and adapt, and what Scripture says about stewarding your health with patience and peace. This episode combines common sense, metabolic truth, and spiritual encouragement to help you stay the course without shame or stress.

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In today's episode, I'm sharing 10 Instagram Story ideas for you to sell your offer in under 5 minutes. (This is technically a part two episode, so go check out episode 46 for more ideas!)I'm going in-depth on these 10 ideas so you can take away some inspiration to make selling easier on Instagram. But I want to be really real with you; this is going to get you a whole whopping 10 days of selling, which is great, but it is just a start. What you really need is an easy plug-and-play system that makes selling easier beyond those 10 days. You can learn more about my Plug & Get Paid offer here.In today's episode, I cover:What your ideal client has tried in the past but hasn't workedWhat is a thought that your ideas client has had but wouldn't admit to havingShare a short tutorial or walk-through and say you share more like that inside of your paid offerWhat is something that has happened in your day-to-day life recently that could be related to your offerWhat is the method, framework, or blueprint that you teach in your offer that provides resultsWhat is a mistake that you made that ultimately led you to a winWhat do you do versus what do you not when teaching inside your offerThis isn't just (blank); it's the beginning of (blank)What is in their head that is moving them towards their goalsTake something you've heard or seen recently that you disagree with and talk about why Connect with Mya:Follow on Instagram @myanicholJoin my email listCheck out my websiteNow on YouTubeMake sure to hit subscribe/follow so you never miss an episode!Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.Find the complete show notes here: https://myanichol.com/2025/04/08/instagram-story-ideas/Resources & Links:Episode 46: Selling on Instagram - 10 in-depth ideasPlug & Get Paid150 Free HooksList Building 101ManychatIG UniversityKajabi 30-day free trial + 20 free story templates

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What if your obsession with the to-do list, over-delivering, and staying “busy” is the exact thing keeping you stuck?In today's solo riff, I speak to the woman who's doing everything right—but still feels tired, stuck, and off-track. This episode is your reminder that more pressure isn't the answer. Stillness is.Inside:Why chasing keeps you stuck in survival (even if it looks “productive”)The subconscious fear of ease, success, and receivingHow to rewire your nervous system to trust stillness and allow next-level resultsWhat it actually means to move like a woman who attracts, not chasesThis is the energy shift your body has been waiting for.Support the showReady to recalibrate your system and finally let go of the struggle?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Hello Badass Manifesters! In today's special episode, we are repurposing a previously recorded and epic interview conducted by Ava Johanna, creator of the ICONS podcast. Ava's podcast features in-depth conversations with industry leaders, offering a unique learning experience.Ava recently welcomed Ashley Gordon, your host of the Badass Manifester Podcast, on the show to share her expertise in coaching, leadership, and she shares her wisdom about what it means to hone your Big Coach Energy. Inside of this amazing conversation you'll hear how and why Ashley founded the Quantum Coaching Academy back in 2019 to address the gap in coaching industry training, focusing on facilitating transformative experiences. She emphasizes the importance of releasing and rewiring beliefs, and the need for coaches to master listening and intuitive guidance. The conversation also touches on the significance of energy in sales and business success. ✨HIGHLIGHTSAshley Gordon's backstory about how and why she founded the Quantum Coaching AcademyThe truth, you can't have a successful coaching business without creating transformational results for your clientsThe biggest missing piece and skills a lot of coaches lack to facilitation world class transformational coachingAshley's perceptive of what the future of facilitation, the coaching industry and space holding looks likeOutside of listening, what it takes to specifically to elevate your coaching craftThe power of building rapport with your clients to truly meet your client where they areDefining the different layers of listening and a deep dive into understanding these layersThe importance of having proper training in developing your skills to do more good than harm and be in integrity Your marketing and sales will skyrocket when you focus on your clients' resultsWhat magnetic sales mastery means and how to attract your ideal clients with epic messaging where your ideal clients feel seenRemember, you get to make up the rules and full permission to be all of youYour frequency will be doing most of the work to magnetize your dream clients so be intentional with how your BEingAVA JOHANNA ON INSTAGRAMICONS WITH AVA JOHANNA - YOUR EXCLUSIVE INVITEGRAB MAGNETIC SALES MASTERY FOR $97 - LIMITED TIME ONLYASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOP

In this episode of 40+ Fitness for Women, I'm pulling back the curtain on my strength training programs and how they're designed to help women in midlife build real, lasting strength. Whether you're just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you train at home or in the gym.In this episode, you'll learn:Why real strength training—not the watered-down versions often marketed to women—is key to staying strong and healthy as you ageHow I make strength training accessible with flexible options: home or gym, 2, 3, or 4 days per weekMy focus on choosing effective, no-nonsense exercises that deliver resultsWhat the difference are between my self-study course, group program & 1-to-1 coachingInterested in working with me? Here are three ways to get started:Learn to Lift Self-Study Course (now 30% OFF with code SCHOOL) >>Small Group Coaching Programs >>1:1 Coaching Details >>If you've been searching for a straightforward, effective way to start strength training, this episode gives you a peek into how you can get started today—no matter how busy your life is. Send me a message

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:https://andynayloronlinecoaching.com/executivecoachingcall…………………What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.Tune in to Andy's insightful conversations with clients, this time with Eddie & Anika, to understand what their journey has been like and what they have accomplished inside the program.“I've had the opportunity to know lots of dieticians and personal trainers and I feel that this program is great at summarising all the little things that you need in order to be successful. It has been absolutely incredible.” – Eddie Henry“The body transformation is one thing, but the mental transformation has been a bigger leap for me” - Anika RaisaIn This Episode:Anika unsuccessful trials with various fitness programs before joining NBDHow Eddie decided to join NBD after seeing Anika's incredible resultsWhat created true consistency and allowed Anika & Eddie to achieve their goalsWhy online coaching is better than in-person coachingHow Eddie has seen Anika's transition from poor technique to mastering push-ups and pull-ups Eddie's view on the benefits of the form checksThe significant impact of the accountability from a coach Anika & Eddie new goals for 2024…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

In this podcast episode, we explore how the 80/20 rule and fractional marketing can boost your business growth. Our featured guest on the show is Torsten Lueddecke, founder and managing director at meinteaminkapstadt.com.Topics discussed in this episode: Why the 80/20 rule (Pareto Principle) is crucial for business growth and productivityHow to identify the 20% of activities that produce 80% of your resultsWhat fractional marketing is and why it's beneficial for small businesses and entrepreneursWhy a fresh set of eyes can help identify areas for improvement in your businessHow fractional marketing managers can provide expert skills at a fraction of the costHow the recruitment and onboarding process works for fractional marketing managersWhat potential cost savings businesses can expect when using fractional marketing servicesLinks & ResourcesWebsite: https://meinteaminkapstadt.com/LinkedIn: https://www.linkedin.com/in/torsten-lueddecke-125140a/LinkedIn: https://www.linkedin.com/company/meinteaminkapstadt/Get access to more free resources by visiting the podcast episode page att.ly/STb7SSubscribe & Listen Everywhere:Listen On: ​ecommercecoffeebreak.com | Apple Podcasts | Spotify | YouTube | PoduramaHow did you like this episode? Send us a Text Message.Get Your "Founder's Sidekick" today With “Founder's Sidekick,” you'll receive personalized advice and feedback to transition from 9-5 jobs or transform traditional businesses into flexible online ventures. Get “asynchronous” private coaching to address burning business questions when starting and growing an online business. Visit https://ecommercecoffeebreak.com/start to learn more.Sign up for our free newsletter and become a smarter Shopify merchant. We scour and curate content from 50+ news sources, saving you hours of research and helping you stay on top of your ecommerce game with the latest news, insights, and trends.Ideal for online sellers, merchants, marketers, and DTC brands on Shopify who want to stay informed but are short on time. Join free. Every Thursday in your inbox. 100% free. Sign up at https://newsletter.ecommercecoffeebreak.com

What would it be like to work for a CEO who aspires to be the best example of working together? You'll hear from someone who IS that CEO in this very special conversation with Darcy Verhun, CEO of Canada Diagnostic Centres (CDC). Darcy sets that intention every day as he works to build a culture of connecting with the team and customers.  Canada Diagnostic Centres (CDC) is an independent healthcare company specializing in radiology and imaging. Before joining CDC, Darcy was the President of FYidoctors, at the time one of North America's fastest-growing companies. He has also held senior leadership roles at Ernst & Young, Grant Thornton, and Cap Gemini.  Darcy's leadership is based on being a lifelong learner and passionate coach who lives his life with gratitude. He's used his leadership strengths to create enterprise value through scale and growth. He's the author of The Freedom of Constraints: Turn Obstacles into Opportunity, written with Marshall Goldsmith and other members of Marshall's group of 100 Coaches. Darcy was a founding Director of The Calgary Homeless Foundation, and today he serves as a Director of HomeSpace Society, a non-profit focused on eliminating homelessness.  You'll discover: How Darcy helped reduce the number of projects that had been undertaken at FYidoctors from 120 to 11.What happened when the CEO at FYidoctors couldn't make an important meeting…and what everyone learned from that experienceWhy Darcy went on a listening tour when he joined CDC and his biggest take-awaysThe 10-10 Commitment that increased engagement and resultsWhat insights from Darcy's book reveal about the value that constraints can serveCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Buckle up. As host of Plastic Surgery: Uncensored podcast, board-certified plastic surgeon Dr. Rady Rahban is bringing his no-BS style of education to the pod. The Beverly Hills expert gets downright unfiltered about unregulated procedures, shammy practitioners and plastic surgery taboos, while offering up the sort of advice you'd want to know before going under the knife. This week, we go deep on the headlines surrounding “plastic surgery lite” – “mini facelifts,” non-surgical necklifts and “liquid” nose jobs that sound incredibly appealing – and maybe, just a little too good to be true.In this episode you'll learn:The best way to find a reputable surgeon who's going to give you the best possible resultsWhat is liquid rhinoplasty? Why it may not be the silver bullet it promises to be for most candidatesMini-facelifts: Whether minimally invasive lifts are as genius, and affordable in the long run, as they soundNecklift “lite”: Why none of the treatments marketed at so many offices are cutting it, according to Dr. RadyPlus, what's the going rate for a facelift these days anyway?! Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! NutrafolTake the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BREAKING. Beyond MiraclesVisit beyond-miracles.com to learn more and find a provider. Use code BEAUTY to receive 20% off your first Beyond Miracles order.HiSmileHiSmile is the global leading smilecare brand, providing smilecare solutions for every smile concern across whitening, brightening and everyday care. Check out their latest innovation - the viral hit, the V34 Colour Corrector Serum - aka purple toothpaste. Visit hismileteeth.com and use code SMILE for up to 50% off order.Macy'sThanksgiving is here! Get all the kitchen gear you need and don't forget home décor. Order with Same Day Delivery, powered by DoorDash, pickup in store, or use curbside pickup at macys.comNatural Diamond CouncilNatural diamonds protect vulnerable wildlife species and bring prosperity to many less fortunate communities around the world. For more information, visit: naturaldiamonds.com.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*Hosts: Carlene Higgins and Jill DunnTheme song, used with permission: Cherry Bomb by Saya
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