Podcasts about resultswhat

If you've ever wondered what to actually do during small group time in math, this episode will give you a clear and practical way to support students without lowering expectations.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/coherence-compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Description:Many school systems measure success in math education by one thing: math test scores. But what if waiting for scores to improve is actually slowing down meaningful change?Math test scores are often treated as proof that math professional development, initiatives, or instructional changes are working. But the reality is, they're lagging indicators—they tell us what already happened, not what's happening right now. When math leaders focus only on math test scores and outcomes, they risk missing the daily classroom experiences that actually produce those outcomes. Sustainable improvement doesn't come from chasing math test scores. It comes from redesigning the systems, structures, and instructional experiences that shape student learning every day.In this episode, you'll explore:Why math test scores are lagging indicators in math improvementThe difference between activity and actual impactWhat math leaders should measure instead of waiting for outcomesHow classroom experiences shape long-term achievementWhy systems—not individuals—drive resultsWhat it means to “change the change” in math educationIf you're feeling pressure to prove improvement through math test scores alone, this episode will help you rethink what meaningful progress actually looks like—and how to build systems that create lasting change.Show Notes PageLove the show? Text us your big takeaway!Empower Your Students (and Teachers) Using A Professional Learning PlanThat Sparks Engagement, Fuels Deep Learning, and Ignites Action! Book a time to chat with our team to see how we can help you achieve your math goals! https://makemathmoments.com/plan/Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In this episode, I'm once again in the hot seat! My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all things Body Language™, nervous system regulation, and hot takes, from both a client perspective and my own. This was such a fun and interesting conversation, and I know you all love this style of episode as much as I love recording them. What we cover:When I first discovered the importance of nervous system regulationThe key moment in my life and business when I realised regulation was the missing pieceWhy talking about the nervous system is so big now and whether social media is helping or hurting our comprehensionThe birth of Body Language™, it's transformation, and when you can expect to see resultsWhat's on the other side for people once they learn to regulateHot takes ranging from popular nervous system tips, what's misunderstood, and who exactly should learn to regulate their nervous systemSomeone online who continuously inspires meLinks mentioned: Gretchen Rubin's Four Tendencies

What if your best skin ever had nothing to do with Botox, fillers or even fancy skincare? This week we welcome Dr. Tia Paul, a Harvard- and MIT-trained, board-certified dermatologist—and major skin laser aficionado. As the founder of Balanced Skin Dermatology and Aesthetics in Newport Beach, California, Dr. Paul treats everything from acne, hyperpigmentation, eczema and psoriasis to skin cancer and she has earned over 400K followers on social media.Tune in to find out how to achieve glass skin the non-gimmicky way, as Dr. Paul reveals everything to know about the most effective at-home brightening solutions, how-to navigate the world of professional lasers, and the “pyramid” framework she designed for a brighter skin game plan that won't shock your skin or your credit card.In this episode, we discuss:Hydroquinone, tranexamic acid, azelaic acid, niacinamide — the new rules for skin brightening skincare in 2026Lasers 101 — the difference between ablative and non-ablative lasers, vascular lasers and why the term “laser” itself is one of the most misused words in the beauty industryWhat is laser “stacking” and why Dr. Paul says that combining technologies is where you get the best resultsWhat's all the fuss about Xerf? The new tightening device that's giving people snatched jawlines with zero downtime — Dr. Paul shares her experience.Myth or reality? The truth about lasers on skin of colour — and what to ask before your appointmentWhy the Fitzpatrick scale is outdated — according to Dr. Paul — and what she thinks should replace it to treat a full range of skin tonesDr. Paul's go-to's: The laser that she personally swears by for glass skin, and the favourite sunscreen the derm will be using to maintain clear skin results all summer longDisclaimer: Please note the discussion in this podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition.Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: K-Beauty Secrets: Dermatologist Dr. David Kim on Salmon DNA, Glass Skin & Anti-AgingStress and Your Skin: Decoded with Dr. Amy WechslerSkincare Terms to Know Before Your Next Dermatologist Visit with Dr. Samantha Ellis PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! One SkinBorn from over a decade of longevity research, OneSkin's OS-01 Peptide™ is proven to target the visible signs of aging, helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code BREAKINGBEAUTY at oneskin.co/BREAKINGBEAUTY. After you purchase, they'll ask you where you heard about them. PLEASE support our show and tell them we sent you. Qualia Life SciencesExperience the most trusted magnesium for purity, potency, and performance. Plus it's non-GMO, vegan and gluten-free making it a choice you can feel good about. Go to qualialife.com/BEAUTY for 50% off. And here's a bonus, use the code BEAUTY for an additional 15% off your order. Thanks to Qualia for sponsoring this episode! QuinceElevate your summer wardrobe. Go to Quince.com/breakingbeauty for free shipping on your order and 365-day returns. Now available in Canada, too. Dove Discover the new Dove Serum+ Oil Body Wash — available in “Radiance” with notes of jojoba and monoi flower and “Soothing” with almond oil and sandalwood — at www.dove.com/ca. Now available on Amazon and in stores nationwide.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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Peptides are suddenly everywhere. From anti-aging injections and collagen powders to skincare serums and “miracle” supplements, they've become one of the biggest wellness trends on the internet. But here's the problem: most people have absolutely no idea what peptides actually are — or whether the products they're using are helping them… or potentially harming them.In this episode, I break down the science behind peptides in a way that actually makes sense. I explain why these tiny compounds play such a major role in how you age, recover, think, and feel — and why your body's relationship with them changes dramatically over time.I also share an important warning about the growing peptide craze, including what I've seen happen firsthand with patients who jumped on the trend too quickly.If you've been curious about peptides or wondering whether they're truly worth the hype, this episode will help you separate real science from clever marketing.On this episode, you'll learn: Why peptides have suddenly become the hottest trend in longevity— and whether they actually live up to the hypeThe 4 completely different types of peptides most people confuse (and why that matters for your health)Which peptide category I personally believe is NOT ready for everyday useHow aging quietly changes your body's natural peptide productionThe dangerous mistake many people are making with trendy online peptide productsWhat happened when several of my own patients experimented with injectable peptidesThe 3 things a well-designed peptide supplement should actually support if you want real resultsWhat peptides are really doing inside your body every single dayFor the full episode and transcript: https://drgundry.com/what-are-peptides Thank you to our sponsors! Check them out: Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Get up to 60% off your Babbel subscription at Babbel.com/gundryShop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever opened a workout and thought, “Okay… what the hell does that mean!?” Same. And honestly, this is exactly why I wanted to record this episode.This is the first episode in The Gym Confidence Series, where we are going to unf*ck the confusion around workouts, nutrition, and what it actually takes to see results.Let's be real: the gym can already feel intimidating enough and then you add in terms like RPE, reps in reserve, progressive overload, tempo, AMRAP, supersets, time under tension, and suddenly it feels like you need a fitness dictionary just to get through your workout.You deserve to understand what these terms mean so you can stop second guessing yourself and start walking into your workouts with more confidence.In this episode, I'm breaking down the gym lingo you actually need to know. Not the random overcomplicated stuff. Not the fitness bro language that makes everything feel harder than it needs to be. Just the terms that will help you understand your workouts, execute them better, and feel more confident in the gym.In this episode, we cover:What sets, reps, tempo, and rest time meanHow workouts are structured with straight sets, supersets, circuits, and intervalsHow to understand workout intensity using RPE, reps in reserve, and failureWhy progressive overload is key for building muscle and seeing resultsWhat volume and deload weeks areCommon workout terms like AMRAP, drop sets, warm-up sets, and working setsWhy execution matters inside your workoutWhat time under tension, mind-muscle connection and range of motion meanLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Episode Description:Is Google losing ground? How much traffic are tools like ChatGPT really driving? And what does visibility look like when answers increasingly happen inside AI platforms instead of on your website? In this episode, Host James Lawrence sits down with Rocket's Head of SEO & GEO, Joe Alder, to unpack what's actually happening inside AI search in Australia right now.Drawing on Rocket's latest GEO research across more than 150 Australian businesses and over one million data points, they explore how platforms like ChatGPT, Google AI Overviews, Gemini and Perplexity are reshaping visibility, influence and digital measurement for brands, and what marketers should focus on next.Watch our webinar: AI Search in Australia 2026 - How to Rank in ChatGPT & Google AIKey Takeaways:Why Google search traffic is declining even while total search activity continues to growHow AI Overviews are impacting click-through rates for brands ranking in top Google positionsWhat Rocket's research revealed about the overlap between Google rankings and ChatGPT visibilityWhy ChatGPT influences purchasing decisions far beyond the traffic it directly sends to websitesThe growing importance of brand perception inside large language modelsWhy AI search optimisation requires a different approach to traditional SEOThe technical website issues preventing many brands from appearing in AI search resultsWhat types of content are performing best inside large language modelsWhy authority, citations and off-site brand signals matter more than ever in AI searchThe metrics marketers should actually be tracking to measure AI search performanceGuest:Joe Alder is Rocket's Head of SEO & GEO and one of Australia's leading voices on the evolving AI search landscape. He has worked closely with Australian brands to help them navigate the shift from traditional search to AI-driven discovery, combining deep technical expertise with practical strategies for improving visibility across platforms like ChatGPT, Google AI Overviews and Gemini.You can follow Joe on LinkedIn.Find Us Online:James Lawrence LinkedIn: https://www.linkedin.com/in/jameslawrenceoz/Smarter Marketer Website: https://rocketagency.com.au/smarter-marketer-podcastRocket Agency Website: https://rocketagency.com.au/Rocket Agency LinkedIn: https://www.linkedin.com/company/rocket-agency-pty-ltd/Buy Smarter Marketer:Hardcover: https://amzn.to/30O63kgKindle: https://amzn.to/2ZqfCWmAbout the Podcast:This is the definitive podcast for Australian marketers. Join Rocket Agency Co-Founder and best-selling author, James Lawrence in conversation with marketers, leaders, and thinkers about what it takes to be a smarter and more successful marketer.

Welcome to another episode of the Marketing That Leads Podcast. Today, we delve into what a strategic 90-day blog system really looks like and how coaches and service providers can start seeing results from blogging faster by using SEO, tracking, keyword research, and conversion-focused content.Here's what to expect from this episode:Why most blogs don't get resultsWhat to focus on in your first 90 daysHow SEO keyword research guides your contentWhy every blog post needs a clear jobHow to turn blog traffic into email subscribers

In this episode, I'm pulling back the curtain on the real reason you might still feel stuck… even if you've done all the mindset work, taken the courses, and know exactly what you “should” be doing.The truth is, most people are trying to change their reality from the conscious mind… when the real blocks are stored deep in the subconscious.I share why these hidden blocks are so powerful, how they silently control your results, and why they don't shift through logic, journaling, or surface-level awareness alone.And more importantly, I'm inviting you into a live experience where you don't just learn this work… you actually experience it.Whether you join us in person at the luxurious Four Seasons Hotel Toronto or virtually from anywhere in the world, this is your opportunity to have your subconscious patterns seen, identified, and cleared in real time.This is the exact method I use with my private clients to create rapid, lasting transformation and this event is your chance to step into that level of work.If you've been feeling stuck, repeating patterns, or like there's “something deeper” holding you back… this episode will show you exactly why and what to do about it.Get your spot at our LIVE Toronto Event: ⁠⁠⁠⁠INPERSON: https://marleyrose.mykajabi.com/offers/oLPgxHPn/checkout⁠⁠ONLINE: ⁠https://marleyrose.mykajabi.com/offers/qJEFoKyE/checkout⁠What You'll LearnWhy you can know what to do and still not changeThe difference between conscious effort vs subconscious programmingHow hidden fears and beliefs are formed and stored in the bodyWhy traditional mindset work often doesn't create lasting resultsWhat it actually takes to create rapid, permanent changeHow live subconscious reprogramming works (and why it's so powerful)The energetic difference between learning something vs experiencing itKey QuotesReflect on where in your life you feel stuck despite “doing the work”Identify patterns that keep repeating (money, relationships, confidence, success)Ask yourself: what if this isn't a strategy problem, but a subconscious block?Decide if you're ready to stop circling the same patterns and actually clear themTake aligned action by joining the live or virtual experienceResources:

How many ideas are sitting in your notes right now? How many to-do's are on your list… things you know would move your business forward, but they're not done? It's not because you don't care or you're not capable. The problem is they're not getting done. A lot of people say it's a time problem, but maybe it's not. Listen as our host, Diane Rolston, reveals what the real problem actually is. She kicks off a new series about why your business isn't moving forward and it's probably NOT what you think.Listen to learn these key takeaways:The idea graveyard problem: all those courses you've taken, strategies you understand, and plans you've mapped out that never became resultsWhat happened at the mastermind when people asked Diane "how have you had so much success?" and the answer they didn't want to hearWhy your coaches can give you strategy all day long, but there's one thing that actually creates the edge (hint: it's not more knowledge)The pattern Diane noticed: people talking about finishing their book, program, or keynote at one mastermind then coming to the next one and still not having done itWhy 50% of your day is probably spent in reaction mode and what's really eating your time and mental spaceThe permission you need to stop seeking more ideas Why trying to get more organized, take another course, or be more disciplined doesn't work (you're still the one doing everything)The game-changing shift: what if the problem isn't time management or discipline… what if you're just the only one implementing?The organizational chart reality checkThe Virtual Assistant client story: five new clients in two weeks Coming up next in this new series: the difference between working IN your business versus ON your business, why women stay stuck in the "in," and how to delegate without renting an office or paying Western rates. This is about moving your business from where it feels small to generating the revenue and profits you're looking for.Join Diane's upcoming event “Build Your Business & Reach Your Goals with the Help of a Virtual Assistant” happening on May 21st. Save your FREE spot here: https://VirtualAssistantEventMay21.eventbrite.caJoin the LIVE recording of the 7th Anniversary Special of the Dynamic Women® podcast. Register here: https://us06web.zoom.us/meeting/register/7WEKYaXRQVmaRPBIIUWpjwWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane's autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you'll receive something in the mail!

In this powerful episode, we dive into the energetics of money and what it really takes to create wealth that feels as good as it looks. If you've been making money but still feeling unfulfilled, stuck in a cycle of hustle, or like it disappears as quickly as it comes in - this conversation is for you.We explore the concept of your financial thermostat and how your beliefs, identity, and energy shape your ability to attract, hold, and grow money. This isn't about working harder - it's about shifting how you relate to money on a deeper level.Inside this episode, you'll learn:Why profit without peace isn't true wealthHow your current money identity is influencing your resultsWhat “money energetics” actually means (and how to activate it)A new way to create aligned, sustainable income without burnoutThis is your invitation to stop hustling for money and start allowing money to respond to you. If you're ready to redefine rich and step into your next level of wealth, this episode will open a whole new way of thinking, being, and receiving.Register here to join us! https://www.those2sisters.com/event-details/the-rich-lady-money-activation-workshopJoin our Rich Lady Revolution Membership - A monthly membership for women who are ready for community, structure, and steady growth. https://www.those2sisters.au/membership

“The goal isn't ideas—it's behavior change that drives business results.” - Winnie da SilvaWhy do so many leadership programs fall flat even when the content is solid? I've seen this play out time and time again over the past two decades. It's rarely about the quality of the program itself. It's about what's happening around it. In this episode, I break down the two factors that actually determine whether leadership development creates real, lasting change. I also share where things tend to go wrong.You'll hear me discuss:Why leadership development only works when both the leader and the organization are fully engagedThe mindset shifts I consistently see in leaders who grow the fastestWhat it really looks like to apply leadership development in real time (not just learn it)How organizational culture and senior leadership behavior can make or break development effortsWhy treating leadership development as a “check-the-box” exercise leads to poor resultsWhat needs to be in place for leadership growth to actually stick and drive business outcomesResourcesWinnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.org

#279: How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the biggest misconceptions in fitness right now, including why more intensity isn't always better, why training to failure can backfire, and why the other 23 hours of your day matter just as much as your workout. Dani shares her approach to building a strong, healthy body through a combination of strength, mobility, and stability, and how to structure your workouts for real, sustainable results. Dani also shares insights into Jennifer Aniston's routine, what she prioritizes, and the biggest lessons Dani has learned from working with one of the most iconic women in Hollywood.You'll learn:How many days a week you actually need to work outThe truth about “training to failure”Why mobility and stability will get you closer to your fitness goalsHow stress and your nervous system impact your resultsWhat to focus on outside of your workouts (the other 23 hours)What celebrities prioritize that most people overlookBehind-the-scenes of training Jennifer AnistonFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Do you actually know if your Etsy product line is set up to rank or are you just hoping it is?Most sellers are putting in real work and still not seeing consistent traffic, and a lot of the time it comes down to one or two specific gaps in how their product line is built. In this episode I'm walking you through five yes or no questions you can ask about your shop right now to find out exactly where those gaps are.What You'll Learn:Whether you have enough listings for Etsy to start treating your shop as relevant in your nicheWhy the number of listings you need isn't a one-size-fits-all answer and what actually determines itHow to know if your keywords are based on real buyer search data or just educated guessesThe three specific listing elements that need to work together for your SEO to actually landWhy your thumbnail image is doing more work than you think and what it needs to do in search resultsWhat a healthy Etsy conversion rate actually looks like and how to calculate yours in two minutesHow to use your nos as a starting point instead of a reason to panicResources Mentioned:Free Live Masterclass: https://sarahjwaggoner.com/freeclass/DM Sarah on Instagram with which question gave you a no: https://www.instagram.com/sarahjwaggoner/Your Next Steps:Work with Sarah: https://sarahjwaggoner.com/etsy-visibility-acceleratorJoin the Facebook Community: https://www.facebook.com/groups/theheartlandcreativeFollow on Threads: https://www.threads.com/@sarahjwaggonerFollow on Instagram: https://www.instagram.com/sarahjwaggoner/

If you feel overwhelmed in your business, or like you're doing everything but not getting results, this episode is your reset.Most entrepreneurs default to doing more: more content, more offers, more strategies. But instead of creating momentum, that approach leads to confusion, lack of focus, and little to no traction.In this episode, Tara challenges that instinct and breaks down how to simplify your business so you can finally start seeing better results. She walks through why chasing too many ideas keeps you stuck, what it actually takes to gain traction, and how to focus on the one thing that will move your business forward.This isn't about doing more for (or in) your business. It's about doing less - with intention.

Most ad accounts fail for one simple reason. They treat every customer the same.Jason Smith, Founder of Spotlight Social Advertising, breaks down how proper funnel segmentation changes everything. From top of funnel prospecting to bottom of funnel retargeting, he explains how to structure campaigns based on actual behavior. One of the biggest mistakes he sees is using long lookback windows. If someone has not engaged in 30 days, they are no longer warm. They need to be brought back through the funnel.The conversation also dives into real case studies. Brands like Diamondback Tools and Small Pet Select scaled rapidly using this structure, expanded into Pinterest, and unlocked new revenue without relying on a single platform. This episode shows what actually happens when an ad strategy is built for scale, not just short-term performance.This episode is part two of a two-part series focused on how brands scale paid ads using better measurement, stronger creative, and multi-channel strategyWhat You'll Learn:How to structure top, middle, and bottom of funnel campaigns the right wayWhy 30-day audiences outperform longer lookback windowsHow to segment 7-day, 14-day, and 30-day retargeting for better resultsWhat causes ad performance to drop as you scale spendHow Pinterest ads unlock new revenue even for unexpected audiencesWhy keyword targeting on Pinterest improves ad accuracyHow authentic UGC outperforms AI-generated ad creativeIf your ads stop working as you scale or you are unsure what is actually driving revenue, this episode breaks down where the problem startsNeed help reviewing your ad performance or scaling your campaigns?Learn more about Jason Smith and Spotlight Social Advertising: https://www.spotlightsocialadvertising.com/Follow Jason for paid ads strategy and scaling insightsLinkedIn: https://www.linkedin.com/in/jason-smith-spotlightResources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

Send a textIf you've ever felt like every system in your body has a problem — your digestion is off, your skin is reactive, your mood is unpredictable, you're exhausted but wired, and nothing you try seems to hold — this episode is for you.Most people are chasing ten different symptoms. What they actually have is one problem. A boundary problem. And that boundary is the gut barrier.This episode is the next installment in my Terrain Map series — a Rosetta Stone style body of work I've been building to help you understand what's actually happening ecologically inside your body. Each episode builds on the last. This one goes deeper into the living ecosystem that determines what your immune system reacts to, what your nervous system has to manage, and why when that boundary breaks down, the body stops feeling like a safe place to live in.I cover:What the gut barrier actually is — not just a lining, but a living ecosystem of mucus layers, epithelial cells, tight junction proteins, and microbial communities that together determine what stays out and what gets inWhat breaks it down — and why the answer is almost always a combination of things that match the life that's been livedWhat a compromised barrier actually feels like beyond digestive symptoms — including the signs most people never connect to their gutThe mineral catch-22 — why you need specific minerals to rebuild the barrier but a compromised barrier means you can't absorb them properly, and why this loop keeps people supplementing forever without resultsWhat restoration actually requires — sequenced, terrain-first, in the right order at the right paceI also reference two previous episodes that go deeper into the generational piece — how what your mother carried in her microbiome shaped your starting point before you had any say in it:How Maternal Microbiomes Shape Immune Health: lydiajoy.mykajabi.com/blog/how-maternal-microbiomes-charge-immune-healthHealing Burnout: How Mothers and Environment Shape Our Health: lydiajoy.mykajabi.com/blog/Healing-Burnout-How-Mothers-and-Environment-Shape-Our-HealthIf you've been in this space for a while doing the right things and still not getting to the bottom of it — this is the conversation you've been missing.Support the show Support the podcast Mineral Foundations Course HERE Minerals & Microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com Find me on Instagram : @ Lydiajoy.me

In this episode of Small Business School, Staci sits down with Britt Holmes, founder of Merit Media, to unpack how small businesses can navigate the shift toward paid advertising and use ads strategically to grow in 2026. With more than 14 years of experience in digital advertising, Britt has worked across hundreds of campaigns and managed multimillion-dollar ad budgets before launching her own agency focused on helping small businesses scale with smarter ad strategies.Together, Staci and Britt break down the realities of modern marketing, how to know when your business is ready for ads, and the key mistakes entrepreneurs make when trying to run them themselves.Key topics covered:Why organic social media reach has declined and what that means for small businessesThe return of the “pay-to-play” marketing model in the digital eraHow Britt went from managing $40M in e-commerce ads to building an agency serving small businessesWhy running ads isn't as simple as setting them up and walking awayThe foundational elements every business needs before investing in adsHow ads differ for product-based vs service-based businessesThe biggest misconceptions about DIY ad courses and quick-win marketing strategiesWhy businesses need to commit time and testing before expecting resultsWhat realistic ad timelines and budgets look like for small businessesSmart questions entrepreneurs should ask before hiring an ad agencyAs marketing continues to evolve, visibility is no longer just about showing up, it's about showing up strategically. For small businesses ready to grow, paid ads can become one of the most powerful tools available when used with the right systems, expectations, and expertise behind them.Britt invites you to check out this recent blog post https://www.meritmedia.com/post/how-to-spot-a-rookie-ad-expertConnect with Britt:Instagram: @meritmedia.inc @brittholmesliveWebsite: meritmedia.comStaci's Links:Instagram. Website.

Professional Builders Secrets brings you an exclusive episode with Andy Skarda, Head Coach at APB. Throughout this episode, Andy reveals the real data behind how APB's Elite Mentoring clients performed in 2025, and breaks down the practical lessons every building company owner can take from the industry's highest performers and apply to their own business.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 229 YOU WILL DISCOVER The key Elite Mentoring differenceHow Elite clients are increasing revenue by ~40%Why doing less work is the key to scaling profitabilityHow Elite clients improved their quality of life, relationships, and physical health alongside their business resultsWhat the pathway looks like to join Elite Mentoring in 2026And much, much more.ABOUT ANDY SKARDAHead Coach at the Association of Professional Builders, Andy specialises in helping business owners in the building industry identify and implement the skills and systems they need to be successful, without needing to go back to school. Or more importantly, without going bust.Connect with Andy: linkedin.com/in/andy-skarda-92a6875/TIMELINE 4:02 What mentoring really means for builders10:31 The client who refused to work Tuesdays and Thursdays16:50 What well-led building companies actually look like20:08 Contract value Up 36.2%23:47 You can make more money by doing less work38:40 The quality of life results that go beyond the business metricsLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders

In today's episode of iGaming Daily, SEO Expert Ivana Flynn is joined by Conrad Bugeja, Marketing Director specialising in SEO, ASO strategy and broader marketing for LiveScore.com, VirginBet.com and LiveScoreBet.com, as the duo explore how AI-powered search tools and overviews are transforming the SEO landscape and what brands must do to remain visible as user behaviour shifts away from traditional search clicks.Tune in to today's episode to find out:How AI overviews and tools like ChatGPT are changing the way users interact with search resultsWhat “positionless marketing” means and why traditional ranking metrics are becoming less relevantWhy zero-click searches are increasing and what that means for organic trafficHow brands can stay visible by focusing on authority, citations and brand mentions across the webPractical tips for optimising content and websites so they can be discovered and cited by AI modelsHost: Ivana FlynnGuests: Conrad BugejaProducer: Anaya McDonaldEditor: Anaya McDonaldLearn how Optimove's Positionless Marketing is changing how iGaming teams operate. Discover how operators are using Optimove's Positionless Marketing Platform to launch personalised CRM campaigns, dynamically change casino lobbies and bet slips, and create engaging gamified experiences. Learn more at optimove.com.To see how this approach comes to life, Optimove Connect returns to London on March 11 and 12, 2026. It is the only user conference where marketers from around the world share real-world results of Positionless Marketing driving efficiency and ROI. Register at connect.optimove.com.Finally, remember to check out Optimove at https://hubs.la/Q02gLC5L0 or go to Optimove.com/sbc to get your first month free when buying the industry's leading customer-loyalty service.

You don't have a fat loss problem—you have a maintenance gap.In today's episode, we're talking about the most overlooked phase of your health journey: maintenance.We're told how to lose weight, track macros, and hit our fat loss goals… But no one teaches us what to do next.This episode dives in on the most important phase of your fat loss, body recomposition and wellness journey. Whether you've just finished a fat loss phase or you're stuck in the yo-yo cycle of lose–gain–repeat, this conversation will give you the tools, mindset, and clarity to make your results stick—for good.Inside this episode:What healthy maintenance looks likeHow to know when it's time to stop dietingHow long to stay in maintenance for long-term resultsWhat to focus on when you're no longer trying to lose weightWhat to do when maintenance makes you anxiousWhy maintenance is not “quitting”. It's graduatingIf you've ever felt torn between wanting results and wanting balance, this episode will help you create both.Mentioned in this episode: Not Another Diet Book https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a 1:1 Coaching Session – https://www.heathermaio.com/coaching-options

If your team keeps “doing the work,” but nothing seems to move the needle, you might be trapped in blind tasks. These invisible productivity killers create the illusion of progress, while draining time, trust, and morale. In this episode, Dave unpacks why good intentions aren't enough… and how to create real alignment that drives results.This episode is a masterclass on breaking free from one of the biggest buy-in blockers in any team or business: blind tasks. Dave Garrison explains why people say “yes” to tasks but still don't deliver, and how you can shift from compliance to commitment. You'll learn to identify when delegation has failed and how to fix it with clarity, ownership, and simple alignment tools that any entrepreneur or leader can apply immediately.What You'll Learn In This Episode:Why blind tasking erodes buy-in, even in talented teamsHow to delegate in a way that builds ownership and resultsWhat “great” looks like and why it must be made explicitA practical delegation checklist that guarantees alignmentHow to avoid micromanaging while still following up effectively Key Takeaways:✔️Blind tasks are when employees follow instructions without understanding purpose.✔️Asking “Do you have any questions?” is the worst way to close a delegation conversation.✔️Always align on:Why the task matters (its strategic or emotional link)What “great” looks like (clear, measurable outcomes)Resources needed and what may need to pause to complete itCheck-in expectations and communication styleAgreement recap, ask them to repeat what was agreed Timestamps & Highlights:[00:00] – The blind task blocker and why “just saying yes” fails[01:28] – Reintroducing Dave Garrison & the buy-in framework[03:04] – How blind tasking shows up in businesses[05:15] – Why delegation fails without explicit alignment[06:50] – The 3 pre-delegation questions to ask yourself[08:20] – What “great” looks like: checklist before conversation[09:10] – The real conversation: how to align on task execution[11:20] – Why asking “Do you have questions?” is dangerous[12:20] – The #1 overlooked step in effective delegation[13:10] – Outro: Dave's book, bonus training, and more Connect with Dave Garrison:Book: The Buy-In AdvantageWebsite:GarrisonGrowth.comLinkedIn: Dave GarrisonEmail: engage@garrisongrowth.comJoin the Leadership Sprint: DM “Leadership Sprint” to Dave on LinkedIn for exclusive accessYour Challenge This Week:If this episode made you rethink how you delegate or lead, don't keep it to yourself. Share your biggest insight from the episode on Instagram and tag @itsgeorgebryant or message Dave on LinkedIn with “Leadership Sprint” to get his free resource guide!Join The Alliance – A community where relationships beat algorithms. Connect, grow, and build with aligned entrepreneurs.Apply for 1:1 Coaching – If you're ready to scale your business with clarity, confidence, and sustainability, apply now.Get in the Room – Access events where long-term business success is built. Visit mindofgeorge.com/retreat for upcoming experiences.

What if you could get direct answers to the exact questions holding you back from scaling your funnels and ads right now?I put up an "Ask Me Anything" box on Instagram and got flooded with questions. Instead of answering them one by one in the DMs, I'm answering them here—because if one person is asking, there are at least 50 others wondering the same thing.If you've been stuck on any part of your funnel strategy, ad spend, tech setup, or offer positioning—this episode is for you.In this episode, I'm diving into six real questions from people just like you:How long until you actually see sales from a funnelWhether you need a big list before running adsHow much to spend per day on ads to see real resultsWhat to do when your funnel stops convertingAll-in-one software vs individual tech stackAds direct to offer vs lead magnet firstNo fluff. No guru BS. Just what's actually working in 2026.Have more questions?DM me on Instagram: @hellofunnels Want to see how this all comes together?Grab our free guide: The 3 Funnels We're Using to Sell Our Offers in Our 7-Figure Business

What if the thing holding you back in business… is the very thing you think is making you successful?In this soul-expanding episode, George sits down with entrepreneur and mission-driven mogul Markus Kaulius to explore how chasing significance, followers, and financial milestones can become traps that disconnect you from purpose. George and Markus unpack the shadow side of success and how to return to authenticity when growth begins to feel hollow. Markus shares the gritty truth behind building a nine-figure business, navigating burnout, and discovering that real impact requires a shift from ego-driven results to legacy-driven missions.If you're feeling unfulfilled despite checking all the “success” boxes, this is your wake-up call.What You'll Learn in This Episode:Why chasing vanity metrics and business milestones can cost you your missionThe identity crisis that comes when your external success isn't aligned with your internal purposeHow to dismantle the addiction to productivity, hustle, and controlA framework for rediscovering who you really are, without sacrificing resultsWhat it takes to build sustainable success rooted in truth, not ego Key Takeaways:✔️“If you lose yourself building the mission, it wasn't the right mission.”✔️Success without fulfillment is a recipe for collapse, both mentally and spiritually.✔️Your next level of business won't come from more tactics. It will come from more truth.✔️Burnout is not a badge of honor, it's a signal that your alignment is off.✔️You can scale without suffering… but only if your identity is untethered from your income. Timestamps & Highlights:[00:00] – The hidden cost of chasing external success[08:40] – Markus on losing himself in his own business[15:15] – Redefining success when the old definition stops working[22:00] – Letting go of productivity addiction[30:05] – Living from truth vs. living for applause[37:50] – Facing the fear of losing your “business identity”[45:30] – Building alignment with your nervous system[54:00] – Surrender, silence, and the new form of leadership[1:02:10] – Living the mission, not just marketing it[1:11:20] – Final takeaways: impact that outlives you Connect with Markus KauliusInstagram: @markuskauliusWebsite: markuskaulius.comFacebook: Markus KauliusLinkedIn: Markus K.Play a Bigger GameYour Challenge This Week:If this episode hits you in the gut, in the best way possible, share it on Instagram and tag us @itsgeorgebryant and @markuskaulius. Let us know what truth landed most.The Alliance – Join our Relationship Beats Algorithms™ community and build your business through trust, not trends. Join here. 1:1 Coaching – Ready to grow a purpose-driven business with sustainability and integrity? Apply for coaching with George. Apply now. Live Events – Want to get in the room where elevation happens? Check out upcoming events and retreats at mindofgeorge.com/retreat

Tune in as the team discusses:Why land investing is about freedom, not just flipping dirt for profitHow coaching accelerates progress and shortens the learning curveLessons learned from high performers at the Dirt Rich SummitThe role accountability plays in consistent deal flow and growthCommon hurdles new land investors face—and how coaches help overcome themWhy belief and confidence are often the biggest obstacles early onHow community and live events amplify momentum and resultsWhat separates great coaching clients from average onesWhy personal development and business growth go hand in hand TIP OF THE WEEKMark Podolsky: Take extreme ownership—coaching provides the roadmap, but your results depend on consistent execution.Scott Bossman: Show up even on the hard days; momentum is built through consistency, not motivation.Jon Burnett: Lean into coaching and community to move past fear and build confidence through action.Landon Harris: Accountability changes everything—having someone in your corner pushes you further than you'd ever go alone.WANT MORE?Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing.UNLOCK MORE FREE RESOURCES:Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—it's all here: https://thelandgeek.ac-page.com/Podcast-Linktree."Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

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Episode 724 - Most people aren't stuck because they lack goals, affirmations, or vision boards.They're stuck because they're trying to change outcomes without changing identity.In this podcast, I break down why traditional personal development tools often keep you looping in the same results—and what actually creates real, lasting transformation.We'll talk about:Why goals don't override identityWhy affirmations create resistanceWhy vision boards reinforce “not yet”How nervous system regulation and identity drive resultsWhat it really means to embody your future self nowIf you're done setting goals and ready to change your life at the root, this video will shift how you see manifestation, discipline, and personal power.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don't stick and how you can set a weight loss goal that actually works this year.Nicole breaks down why willpower isn't the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it.Throughout the episode, you'll learn:Why weight loss is one of the most common New Year's resolutions - and why most people struggle to maintain itThe real reason consistency feels hard (and why it's not a motivation issue)How awareness, capacity, and nervous system safety impact long-term weight lossWhy rigid diet rules backfire and skill-building creates sustainable resultsWhat makes weight loss habits stick on stressful, imperfect daysHow identity and confidence naturally follow sustainable habits over timeIf you've ever wondered why your weight loss efforts don't last, even when you “do everything right”, this episode will help you understand what's been missing and how to set a weight loss goal you can actually reach.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Struggling to win bids, getting undercut, or hearing “we're going with someone cheaper”? This episode breaks down the real reason you're not closing deals—and it's not your price. Luke sits down with former landscape contractor turned performance and sales coach Andrew Litsky to unpack: Why emailing estimates kills your close rateHow to talk price and budget without scaring prospects offThe simple shifts that separate premium contractors from “the cheap guy.”How confidence and self-trust directly impact your sales resultsWhat to say when a customer says, “We're getting other quotes.”A proven process that closes jobs at premium pricing This episode is perfect for lawn, landscape, and home-service contractors who want to close more jobs without discounting. You'll walk away with practical scripts, mindset shifts, and a sales process you can use on your very next appointment. Stick around to the end, and Andrew shares the one question that instantly exposes bad prospects and saves you hours of wasted time.

Is your dental practice running you, or are you running it?Too many dentists silently suffer under the weight of stress, burnout, and the painful feeling that despite all their training, they're stuck. In this raw, real episode of Jumpstart with Jeff, Dr. Jeff Buske shares how he went from being a frustrated, overworked associate on the brink of leaving dentistry to building a life and practice marked by true freedom, production, and purpose.Dr. Buske, founder of Limitless Dentists, takes us back to 2004, a moment when he almost walked away from it all. With elite training in full-mouth rehab, esthetics, and implantology, he still couldn't find the patient flow or fulfillment he craved. A chance meeting with Bruce Baird changed everything, introducing him to three foundational pillars: people, processes, and systems. But even as he became a high-producing dentist with multiple practices, Jeff discovered something deeper, he wasn't free.This episode dives into how Dr. Buske broke the chains of stress, addiction, and disconnection to embrace a new identity and a powerful framework: the Limitless Method. He outlines the necessary identity shifts that take you from prisoner to producer, and ultimately, to a life of freedom, connection, and impact.What you'll learn in this episode:The hidden pain many dentists face behind the scenesWhy clinical training alone isn't enough for successThe moment that sparked a radical life and career transformationHow to apply the Triangle of Transformation for real resultsWhat freedom actually looks like, and how to build it“Even though I was producing and owning practices… I still wasn't free. The practices owned me.”If this episode hit home, share it with a fellow dentist or journal what “freedom” looks like for you. Want to go deeper? Subscribe and apply for the Limitless 90-Day Intensive at www.limitlessdentistacademy.com.To connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE

Every December, the same question comes up: Should I sell now—or just wait until January?In this episode of the DCS Podcast, we break down how to make intentional, grounded decisions about selling in December—without pressure, fear, or hustle. You'll learn how to discern whether your desire to sell (or pause) is coming from scarcity or service, and why December can actually be one of the most powerful months to sell—when done with integrity.This episode isn't about convincing you to push or pause. It's about helping you tell the truth to yourself and lead your business from alignment, not fear.What You'll Learn in This EpisodeWhy the “people don't buy in December” belief is a mythThe difference between selling from scarcity vs. selling from serviceHow your belief flow (thoughts → feelings → actions) impacts your sales resultsWhat selling from scarcity looks like in your body, mindset, and messagingWhat changes when you sell from love, service, and grounded leadershipWhy congruence is the currency of coachingHow to evaluate a December launch that didn't go as planned—without creating sales traumaWhy the week between Christmas and New Year can be surprisingly powerful for salesHow to decide whether selling or resting is the most aligned choice for youKey TakeawaysSelling in December is not inherently good or bad—it's about why you're doing itNot selling can be wisdom… or fearSelling can be service… or scarcityYour body will tell you the truth before your brain doesWhen you center your people's belief flow (not your urgency), conversions followDecember is not about pushing or pausing—it's about radical honestyReflection QuestionsIf you're deciding whether to sell (or continue selling) in December, ask yourself:Am I selling from service or from scarcity?Am I thinking more about my people—or my fear?Does this feel grounded and generous, or tight and frantic?Have I clearly built a bridge between where my people are and where they want to be?December doesn't require hustle—and it doesn't require hiding.It requires honesty.If selling feels aligned and truly serves your people, do it with integrity and clarity.If resting feels aligned, rest fully—without guilt or “shoulds.”Lead from truth, not fear.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Grab your coffee because I'm getting on my soapbox today! This is one of those "someone needs to say this" episodes. If you've been beating yourself up because a client isn't getting results, blaming yourself for their lack of implementation, or taking on responsibility for their choices - this episode is going to give you the reality check you need. Let's talk about what's actually YOUR job and what isn't.Key Topics CoveredIn this truth-bomb episode, I dive into:The responsibility trap - Why coaches and service providers take on too much ownership of client resultsWhat is (and isn't) your job - Clear boundaries on your role vs. their roleThe real problem - How your ideal client definition and marketing language might be attracting the wrong peopleThe emotional cost - Burnout, resentment, imposter syndrome, and guiltHow to have the conversation - Scripts for addressing clients who aren't implementingWhat to do next - Practical steps to shift this patternMy Digital Course - SOAR https://www.millsgray.com/work-with-me/courses/how-to-become-magnetic-in-your-marketing/Let's ConnectCome find me on Instagram @mills_gray and share your thoughts. I love hearing how these episodes land with you!For the full show notes and more resources head over to https://www.millsgray.com/stop-taking-responsibility-for-your-clients-inaction/Mentioned in this episode:Bottleneck to Breakthrough Private PodcastThe 3-Day Private Podcast to Restructure Your Business for Clean, Scalable Growth If your business works, but only because you do, this free private podcast is your next chapter. You didn't build this to hustle harder. You built it to feel easier. Let's make that real. Bottleneck to Breakthrough AD

In today's episode, I'm cracking open a raw, deeply honest look at what it actually takes to Quantum Leap - and the identity shift that came before my $33k sales week. This isn't a highlight-reel conversation; it's the real behind-the-scenes of the death-and-rebirth season I moved through this year, the emotional unraveling that motherhood brought to the surface, and the inner work that had to happen before anything shifted externally. If you've been feeling stuck, stretched, or like you “should” be further along by now, this episode is going to feel like a permission slip and a wake-up call all at once. We're breaking down what identity work really is (beyond the cute exercises on TikTok), how to identify the version of you who actually creates your next level, and what it takes to operate at that level long before you feel ready.Here's what we drop into inside this episode:The truth about “identity work”, and why it's so much more than acting like your future selfThe death-before-the-rebirth season that set the stage for my biggest resultsWhat was really happening behind the scenes during my pivot, pausing masterminds, and burning down a 6-figure offerWhy Quantum Leaps don't come from one bold move, but from repetitive, aligned, stretch-level actionHow your beliefs, emotions, and results create a self-reinforcing loop, and how to break itThe exact questions I ask myself before making any next-level decisionWhy comparison has been such a massive collective wound this year, and how to navigate it with compassionThe real reason investing alone won't quantum leap your business (this one's a game changer)This is part one of a two-part series, and part two goes even deeper into the limiting beliefs, emotional work, nervous system shifts, and inner-child healing that had to happen for me to step into this new identity. If this episode lands for you, come tell me over on Instagram (@iamnoravirginia).

In this episode, Leslie sits down with Chelsea McLeod — a corporate dropout turned Integrative Health Practitioner and hormone coach for high-achieving women — to talk about the hidden cost of hustle and how to finally feel amazing in your body again.After 13 years leading global brands and managing a $60M e-commerce business, Chelsea walked away from corporate burnout to heal her own hormone and gut issues. Now, through her Healthy Hustle Method, she's helped over 200 women—from CEOs to entrepreneurs to moms—rebalance their hormones, restore energy, and release weight without restriction, overtraining, or burnout.Together, Leslie and Chelsea explore:The surprising ways stress and ambition disrupt your hormonesHow to heal the gut–brain axis and restore sustainable energyWhy “doing less” can be the fastest path to resultsWhat every woman needs to know about balancing work, health, and identityHow to move from hustle to harmony and feel deeply at home in your body againThis conversation is a reminder that your body is not broken—it's communicating. When you finally listen, healing becomes inevitable.

Recorded live at Amazon Ads unBoxed, Joe Shelerud talks with Meredith Goldman, Director of Media Enablement at Amazon Ads, about the newest innovations across DSP, AMC, AI-driven creative, and audience expansion.They explore how Creative Agent and Ads Agent are lowering barriers for advertisers, how advertisers can use AI without replacing human expertise, and how AMC is becoming the central hub for measurement and optimization across the full funnel.Key Takeaways:How Amazon is using AI to democratize advanced advertising toolsCreative Agent's role in scaling personalized, high-performing creativeAds Agent's natural-language recommendations for audience and campaign optimizationWhy Deal Builder will accelerate access to premium supplyHow AMC connects signals across sponsored ads and DSP for deeper measurementWhy human strategy + AI execution creates the strongest resultsWhat these updates mean for brands planning 2025–2026 retail media strategies

In today's episode, Josh Hillis joins us again for a practical and refreshingly honest conversation about skill-building, emotional eating, perfectionism, and the messy, human reality of behavior change. We dive into what it really means to practice eating skills, why the checkbox is the practice, not the outcome, and how the pursuit of excellence looks a whole lot more like peaceful striving than perfection. Josh breaks down the “training-wheels” approach that helps people build confidence slowly, intentionally, and compassionately, instead of swinging between rigid control and all-or-nothing chaos.You'll hear us talk about emotional eating without shame, how to navigate food without relying on strict diet rules, and why the most meaningful changes happen when you stop waiting to “feel ready” and instead get in the game: fumble around, learn, adjust, and keep going. If you're someone who's been stuck in the cycle of trying, “failing,” quitting, and starting over…this episode is the permission slip and the roadmap you've been searching for.“The checkbox is the practice, not the outcome. The outcome comes later.”- Josh Hillis“The number one predictor of eating-behavior change is willingness to feel..”- Josh HillisThis week on Here's the Deal:Why practicing skills (not accomplishing them) is the real path to sustainable eating behavior change.How pausing before eating builds agency and separates wanting from choosing.Why emotional eating can be intentional, values-aligned, and not something to fear.A training-wheels approach to navigating “trigger foods” without overwhelm or blowouts.How perfectionism leads to more quitting, not better resultsWhat pursuit of excellence actually looks like.Why “easy practice” matters more than tackling the hardest food in the hardest situation.How tracking something (skills, not just calories) helps maintain structure without slipping into diet culture.Why the magic happens when you allow yourself to learn, fumble, and layer skills over time—with patience and compassion.Connect with Josh Hillis:Cravings, Emotionally Flexibility, and Your Goals with Josh HillisJosh Hillis on InstagramJosh Hillis WebsiteEating Skills Class: Three Foundational SkillsFat Loss Happens on a Monday BookLean and Strong BookThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

THE HEART ATTACK THAT SAVED MY LIFE w/ Phil BarthHow One Moment Rewrote Everything I Knew About Stress, Resilience, and ResultsWhat's the real cost of unchecked stress?For me—one “small” heart attack.For my employer—over $100,000 in lost productivity.For organizations nationwide—an estimated $1,900 per employee every year.This keynote blends personal storytelling with strategic insight: how emotional intelligence became the tool I wish I had before everything went sideways—and how it now fuels performance, communication, and resilience on any team.I share exactly what stress did to me—from searching for my glasses while wearing them… to calling every family member (including the dog) before reaching the right son… to the day my heart finally said, “Enough.”That wake-up call led to the Three Ls of Stress Management:Laughter – Humor rewires the brain for resilienceLove – Relationships determine our mental fitness[Redacted] – Call me or fill out the form to uncover the third LYour team will walk away with practical, immediately usable strategies to:Spot stress before it sabotages performanceApply emotional intelligence to communication and teamworkBuild a culture that supports well-being and resultsYes, there's a rubber chicken.But more importantly, there's a measurable outcome: greater clarity, stronger energy, and better collaboration.

Rod Khleif reveals how to build wealth, overcome fear, and create lasting success through mindset, gratitude, and massive action in real estate.In this episode of RealDealChat, Jack Hoss sits down with Rod Khleif, multifamily investor, mindset coach, and host of the Lifetime Cashflow podcast. Rod shares how he built a $50M real estate portfolio, lost it all during the 2008 crash, and rebuilt his empire using the same principles he now teaches to thousands of students worldwide.Rod explains the mindset it takes to succeed in real estate — from goal setting and focus to facing fear and building strong peer groups. He also discusses how gratitude, service, and contribution create fulfillment beyond financial success.You'll learn:The mindset shifts that helped Rod rebuild after losing $50MWhy fear of regret beats fear of failureHow to take “massive freaking action” and finally start investingThe power of focus, clarity, and burning desireHow to overcome limiting beliefs that keep you stuckThe difference between achievement and fulfillmentWhy contribution accelerates success and happinessHow to find mentors, partners, and peer groups that lift you upRod's goal-setting system and identity statements for real resultsWhat it means to play to your strengths and hire for weaknesses

Hey loves, this one's raw. It's tender. And honestly, it's been a long time coming.In this solo episode, I'm finally opening up about something I've been quietly navigating behind the scenes for years — my explant journey. Yep. Earlier this year, I made the incredibly personal (and powerful) decision to remove my breast implants after over a decade of living in a body that no longer felt like mine.What started as a few random symptoms — fatigue, eczema, rashes, brain fog — turned into a full-on quest to understand what was really going on in my body. From mold toxicity to thyroid issues and being dismissed by doctors over and over… it wasn't until I started listening to my own body's whispers that I realized — something deeper needed healing.If you've ever struggled with trusting your intuition, healing from something invisible, or feeling like your truth doesn't fit into the medical mold — this is for you.What you'll get out of this episode… Why I got implants in the first place (and what they meant to me back then)The slow unraveling of my health, the gaslighting, and the “everything looks normal” resultsWhat years of research, expert interviews, and joining online BII communities with 190,000+ women taught meWhat finally gave me the courage to book the explant surgery — and what I wish I knew soonerThe deep spiritual rebirth and reclaiming of my body that followedHow to choose the right explant surgeon and what every woman should know before surgeryThis Episode Is Sponsored by Health NagFeeling bloated, sluggish, or just off? It might be time for a reset. I love Health Nag's 3-Day Detox Kit — a gentle, doctor-recommended cleanse with fiber, probiotics, and greens to support digestion, boost energy, and help you feel lighter + clearer fast. Reset your system at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Want more?

If your Instagram engagement has been trash lately — you're not imagining it.Reach is down across the board, everyone's frustrated, and the “post more” advice floating around isn't helping anyone.But here's the thing… one of my clients still managed to pull in over 40,000 views, 843 interactions, and 142 new followers in 30 days.No trends.No daily posting.No algorithm hacks.Just strategy.In this episode, I'm breaking down how we did it (and how you can start getting real results again) — without spending your entire life creating content or burning out trying to keep up with Instagram's latest chaos.

Want to make your content actually work for you? In this episode, I sit down with Katelyn Rhoades—social media strategist, keynote speaker, and host of the Call Her Creator podcast. With over 200K Instagram followers and 15 years of marketing experience, Katelyn knows how to blend storytelling, trends, and strategy to turn followers into clients. We talk about what's working on Instagram right now, how to build real connection through content, and how to show up consistently without losing your sanity.Whether you're in the growth phase or ready to scale, this conversation is packed with insights to help you elevate your social presence, attract your ideal clients, and create content that truly converts.Today you'll hear:Katelyn's framework for turning Instagram followers into paying clients using content pillars that connect, educate, and sellHow to use analytics and audience insights to create high-performing content that actually drives resultsWhat's changing on Instagram as we head into 2026 (and how authenticity is becoming the ultimate growth hack)Practical tips for setting boundaries on social media while still staying consistentThe tools and systems Katelyn uses to streamline content creation and protect her creative energy CONNECT WITH KATELYN:Website: www.enfluencestudio.comInstagram: @thekatelynrhoadesFREE $100k Launch Checklist: https://enfluencestudio.com/launch 

You can have the best strategy in the world... but if your internal thermostat is set to fear or doubt? It won't work. Brad Bizjack is back on the podcast, and he's  breaking down why your results always reflect your beliefs, sharing a powerful reframe on how subconscious patterns might be secretly sabotaging your success, and sharing how to rewire your mindset for lasting success.If you've ever rolled your eyes at the word "mindset," this episode is for you. What to Listen For:Why “mindset” isn't about positivity (and how to reframe it)The subconscious patterns that silently control your actionsBrad's 3-part combination lock analogy for breakthrough successHow your emotional “thermostat” sets your resultsWhat to do if your strategy isn't working (even if it's the right one)Why limiting beliefs often feel like “truth”How to uncover the blind spots that are blocking your growthThe sneaky way you might be using personal development as a distractionA powerful metaphor that explains why high achievers get stuckThe free training that will help you rewire your mind and your resultsYour strategy matters, but your mindset determines whether it actually works. If you've ever felt like you're doing everything “right” but still not seeing the results, today's episode is your wake-up call. Brad's approach to rewiring your mindset is practical, powerful, and proven.Ready to take the next step? Hit play on this episode and join us for Brad's Success Accelerator starting soon!Important Links:Follow Brad on Instagram: @bradbizjackJoin Brad's FREE Success Accelerator: rachelmcmichael.com/bradFollow Rachel on Instagram: @rachelrmcmichaelGet your High Converting Landing Page Template: rachelmcmichael.com/landingpageJoin The Growth Lab™: rachelmcmichael.com/growthlab

What if the biggest thing holding your beauty business back isn't strategy but actually mindset? In this episode, I'm joined by Cady Hannah, life coach, NLP practitioner, and host of The Happiness Hangout podcast. We chat about the thoughts that shape your reality, why confidence matters just as much as skill, and how to catch those sneaky beliefs that make you second-guess yourself behind the lash bed or online. Cady's perspective will make you want to slow down, tune in, and remember - you are the energy behind your business.What you'll hear in this episode:How can you start shifting your mindset when self-doubt creeps in?Why do we compare ourselves to others and how can we stop?The connection between your thoughts and your business resultsWhat's one mindset shift to make when you feel “behind”?How to trust that your small steps are actually adding upTune in for an uplifting conversation that'll help you see mindset as your most powerful beauty business tool.More about Cady:Cady Hannah is a life coach, NLP practitioner, and host of The Happiness Hangout podcast. She helps women in their 20s build confidence, clarity, and self-love so they can create lives that truly feel aligned. Through her podcast, content, and coaching, she shares mindset shifts and tools that make personal growth simple, fun, and empowering.Connect with Cady:Website: Happinessbycady.comInstagram: https://www.instagram.com/happinessbycady/TikTok: https://www.tiktok.com/@happinessbycadyWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm

FOLLOW ME ON IG HEREGET YOUR 3-Day Ticket Here You already know how to hustle, post, and sell.But that doesn't scale. And it sure as hell doesn't feel like freedom.In this episode, I break down the real, tangible difference between my $10k launches (where I was burned out, spiraling, and shape-shifting my offers mid-cart open)…and my $100k launches (that were smoother, simpler, and more sustainable than anything I'd done before).Spoiler alert: it wasn't about more strategy, more content, or more of me.It was about identity. Infrastructure. Execution.I also officially announce my 3-day FREE live event: Blow TF Up in 2026 happening Oct 13, 14 & 16 — and how it sets you up to enter my 12-month mastermind, The Expansion Room, where we build the business your highest self already knows is meant for you.We don't just “set goals” in this room.We decide. Plan. Execute.Over and over again.This isn't for the beginner still figuring out their niche.This is for the woman who's BEEN making money…But knows she's nowhere near her full potential.Listen in to hear:What made my $10k launches chaotic AF and inconsistentWhat changed to create $100k+ launches that felt like flowWhy the $10k mindset can't take you to multi-6 figure resultsWhat being in The Expansion Room actually looks likeHow to prep your business + body to hold a $100k+ launchNext Steps / Here's What To Do:

Starting strength training can feel confusing with so much conflicting advice online. In this episode, I answer the questions women most often ask when they're just beginning their lifting journey after 40.You'll learn:If women over 40 can build muscle without a calorie surplusWhether one set of dumbbells is enough to get startedHow often to switch exercises for real resultsWhat to prioritize if you only have an hour to exerciseResources mentioned: Progressive overload: Episode #114Adjustable dumbbells I recommendSend me your thoughts

Send us a textIn this episode of the Tatter-a-Fact PMU Podcast, Teryn dives deep into the truth about topical anesthetics in permanent makeup, what works, what doesn't, and what every artist needs to know to keep clients safe and results beautiful.From melting and migrating formulas that ruin mapping and stretch… to the real facts on whether anesthetics affect pigment retention… to the rise in reported cases of pupil dilation during eyeliner tattooing, this episode is packed with education, safety protocols, and myth-busting.You'll learn:Why some anesthetics melt, drip, or migrate and how to prevent itHow oily carriers interfere with mapping, stretch, and healed resultsWhat to do if your client experiences pupil dilation (step-by-step safety protocol)Why anesthetics don't “ruin retention” when used correctlyHow to choose melt-free, eye-safe products and avoid dangerous knockoffsAt Girlz Ink, we're raising the bar in PMU—through education, integrity, and real talk. Tune in and empower yourself with knowledge that protects your clients and your craft.

AI promises efficiency, innovation, and new opportunities - but are companies moving too fast in the rush to adopt it? The risks are very real, from false content to flawed decision-making, and the global regulatory patchwork is only getting more complex. The challenge now is building governance and compliance frameworks that keep pace without stifling progress.In this episode of Corruption, Crime, and Compliance, Michael Volkov explains why an AI compliance program is essential to corporate governance today.You'll hear him discuss:Why companies need to start with a clear use case and weigh benefits against potential legal and compliance risks before rolling out AIThe evolving patchwork of regulations, including the FTC, state-level laws in the US, and the EU's AI ActHow sector-specific rules in healthcare, financial services, and defense add new layers of complexityThe two biggest risks: AI-generated false content that can cause liability and reputational harm, and decision-making systems that create unfair or discriminatory resultsWhat strong AI governance looks like, from board oversight and compliance officers to clear policies and cross-functional committeesThe role of training, documentation, and incident reporting in ensuring responsible, transparent AI useWhy embedding responsible AI into company values and employee performance reviews helps build a culture of accountabilityResourcesMichael Volkov on LinkedIn | TwitterThe Volkov Law Group

Many nonfiction authors dream of becoming a “bestselling author,” but the truth is—what most really want isn't the title. It's what they believe that title will unlock: more clients, paid speaking opportunities, credibility, and momentum.In this episode of Your Path to Publish, we're unpacking the real reasons behind the bestseller obsession—and reframing it into a strategy that actually delivers results. Because the goal isn't just to hit a list. The goal is to build a book that moves your business and brand forward.Whether your path is self-publishing, hybrid, or traditional, this episode breaks down the steps to align your book with your long-term goals—so it keeps working for you long after launch week.You'll learn:Why bestseller status often leads to a dead end—and how to avoid itHow to reverse engineer your book based on what you want it to do for youThe four-part framework for building a book that brings real resultsWhat to do after launch to keep your book generating value

Still feel effort? You're dragging 100lbs uphill while top founders sprint past you barefoot and smiling. Effort feels real. But it's a trap that can cost you $432K+ a year. And your edge. This episode hands you the cheat code top founders use to make hard feel light.About the PodcastBuilt for high-performers who don't need help. Just leverage.This is the show that breaks what quietly kills performance at scale. Especially the mental patterns slowing down even the smartest founders.If you never want to get dragged down by pressure, burnout, or hesitation… welcome home.Hosted by doctor of psychology and executive coach Dr. Yishai Barkhordari. Inside the EpisodeThe cost of a “5-minute delay” — in hours, dollars, and momentumThe real reason some tasks feel heavy (and how to make them feel light)How I flip effort and pain into power and joyThe line that top performers live by to make work effortlessThis episode is for founders and execs who...Put things off and feel guilty laterPush hard but feel drained at the end of the dayThink they need more discipline — but still don't follow throughAre tired of “white-knuckling” their way to resultsWhat to do next:→ Know a founder or exec who needs this? Share the episode → Follow Dr. Yishai on LinkedIn: https://www.linkedin.com/in/dryishai/ → Book a Mirror Session (link on LinkedIn) to experience it firsthand (limited spots)DisclaimerDisclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy. All examples, stories, and scenarios are illustrative only. They are not guarantees of results or indicative of past or future outcomes. Results vary based on individual effort, personal factors, and external circumstances. No guarantees of success, performance, or outcomes are made. Always consult with qualified professionals before making decisions that affect your life, business, or mental health. © 2025 Yishai Barkhordari, Psychologist, PLLC. All rights reserved. 

One of my all-time favorite things to talk about? PROTEIN!It's no secret that most people don't eat enough of it - it takes more intention and planning, and isn't something most people are snacking on.While protein is essential and gets a LOT of hype these days, it's not the whole story when it comes to your nutrition. Carbs and fats matter, too!It's super common to see women crushing their protein goals and workouts, but completely ignoring carbs and fats. Honestly, you NEED all 3 macronutrients (proteins, fats, AND carbs). When all 3 macros are dialed in, everything clicks. I've experienced it on my own journey, and it's freaking amazing! If you've been feeling stuck, or like your body isn't reflecting all the hard work you're putting in, it's time to check in on your carbs and fats. Don't fall into the trap of just doing “more” - fueling your body correctly can truly change the game + bring you sustainable results on your fitness journey!In this episode, we cover:Why you're crushing protein & workouts, but missing the mark with carbs & fatsWhy protein gets ALL the hype + why it mattersWhy carbs are NOT the enemy + why you need themWhy fats are essential for your health and resultsWhat happens when you dial in ALL 3 macrosWhy fueling your body matters more than just “doing more”Links/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

This is a conversation our hearts have been waiting for.It's a powerful gathering of voices answering a call that feels more timely—and more necessary—than ever: a call to kinship.In this episode, we sit down with three extraordinary leaders: Birgit Smith Burton, Mide Akerewusi, and Nneka Allen. They bring deep wisdom, lived experience, and a global lens to a heartfelt conversation about what it means to lead with empathy. Together, we explore how we return to one another by centering relationships, rooting our work in love, and embracing our shared humanity.This isn't about checking a box or shifting strategy. It's about reimagining generosity, reclaiming connection, and healing the soul of our sector through kinship that transforms. Learn:Why kinship is foundational to healing the sectorHow to prioritize relationships over resultsWhat it means to practice mutual care and shared responsibilityHow generosity extends beyond money to spiritual and emotional connectionThe power of radical love, curiosity, and truth-telling in philanthropyEpisode HighlightsVoices of Experience (05:26)Radical Kinship in Action (13:40)The Necessity of Kinship Today (19:39)Activating Kinship in Everyday Life (28:54)Radical Kinship and Dialogue (35:56)The Power of Storytelling (38:19)Mide, Birgit and Nneka's One Good Thing (38:41)Episode Shownotes: www.weareforgood.com/episode/629Join us at ImpactUp: Movement on July 10th!It's a free, one-day virtual event for changemakers who are ready to move their mission forward. You'll walk away with real, practical tools—like how to use your data to spark action, how to craft a clear and compelling elevator pitch, and how to create messaging that actually moves people.Grab your free spot at weareforgood.com/impactup