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Have you ever thought bravery was something some people were just born with? That it only shows up during a crisis - or that it's not really relevant to your everyday life or work? My guest on this episode of The Ambitious Introvert® is here to challenge all of that!Jim Moorhead is a keynote speaker, bestselling author, and trusted advisor to Fortune 500 companies. Drawing from his background as an Assistant U.S. Attorney, investment banker at Goldman Sachs, and law firm partner, he's developed a powerful framework for building and modeling bravery - both personally and organizationally. His book, The Instant Survivor: Right Ways to Respond When Things Go Wrong, is a go-to guide for responding to adversity with grounded, intentional action.In this episode, Jim breaks down the biggest myths around bravery, how leaders and teams can cultivate it (yes, it's learnable!), and why consistent small brave actions matter far more than one-off heroics. Whether you're leading a business, working in a team, or simply trying to show up more fully for yourself, you'll take something away from this conversation.Tune in to hear:Bravery isn't innate - it's a skill you can build over timeMisconceptions about bravery that are holding people and companies backHow companies that talk about, model, and reward bravery create space for innovationWhy naming and celebrating bravery helps reinforce it across teams and culturesWays to be brave every single day - no crisis required!If you've ever told yourself you're "just not brave", this episode is your invitation to rethink that entirely.LINKS AND RESOURCES:

Send us a textThe mobile notary and loan signing industry is filled with opinions, misinformation, and yes, a whole lot of noise. Some say you need certification to succeed. Others say you're being scammed if you even consider paying for education. So what's the truth?I'm here to tell you straight: Certifications are 100% voluntary—but for the right notary, they can be a total game-changer.In this episode, I pull back the curtain on what certifications actually do (and what they don't), why haters love to hate, and how to navigate the noise with integrity, strategy, and confidence. You'll hear:Why certification is NOT required—but often helpfulWhat continuing education actually does for your business (think: confidence, credibility, and conversations)How to spot toxic energy and hypocrisy in the industryThe crabs-in-a-bucket mindset and why it's holding good notaries backHow to stop collecting certifications and start putting them to workWhy implementation is the missing link in most notaries' growthWe've got notaries from all walks of life joining this industry—white-collar professionals, single parents, career switchers, retirees, and people starting over. So when someone says “You don't need that,” they're often speaking from their place of privilege and experience—not yours.Education is how we shine the light back on the path we've walked so others can find their way, too.Mentioned in This Episode:

I'm doling out physiology-based tips that'll make you immediately feel more grounded, confident, and magnetic on camera! Social Media all but "requires" business owners to show up on camera, these days. If you wanna grow your brand, you gotta muster up some courage (and deal with the judgement-avoidant mindset that's keeping you scared).TAP THE LINK to grab a FREE PDF download that goes along with this episode (including diagrams of setups I'm describing AND a camera quality settings checklist)➡️ https://parkdale-republic.lpages.co/confidence/This isn't about looking perfect. It's about getting comfortable enough to show up online, so the perfect clients who are already looking for someone like you can find you and say, “Yup. That's my person.” (cough ~thanks to para-social relationships~ cough)I'm also getting real about what's actually behind your camera nerves (spoiler: it's got nothing to do with how you look--> it's fear of judgment). Learn my sneaky posture trick from choir class, why the “icky” feeling isn't always what you think it is, and how to shift the entire energy of your videos with one small mindset flip.We'll talk about:The real reason you cringe watching yourself backHow to anchor your body to look more confident instantlyWhy getting comfortable on camera is now a business-critical skill✨Tap here to watch a FREE masterclass on “How To Get Clients From Instagram (without wasting hours glued to your phone)" https://parkdale-republic.lpages.co/evergreen-webinar-registration/ Tap here to get your free Posts That Sell Template (This caption got us 10 sales calls in 3 hours) https://parkdale-republic.lpages.co/10-sales-calls-new

There's a big difference between being busy and playing big—and in this episode, I'm breaking down the exact framework to help you stop spinning your wheels and start rising into your next level. If you've ever wondered how agents can level up without burning out, it starts with understanding the Four C's: Clarity, Courage, Confidence, and Consistency.Real estate agents often fall into the trap of overworking without true progress. But those who scale, build wealth, and lead with impact aren't doing more—they're operating differently. The agents who stand out are the ones who get clear on what they want, take bold action, build real confidence through execution, and show up consistently no matter what's happening around them. That's how agents can level up in today's competitive market.Inside this episode, I cover:How agents can level up using the Four C's of business growthWhy clarity is your foundation—and how to get more of it fastHow courage sets the stage for momentum in real estate entrepreneurshipWhy confidence is earned (not given) and how to build it with aligned actionHow consistency creates long-term results and sustainable multiple streams of incomeThe role of entrepreneurial mindset in staying focused through uncertaintyBusiness coaching tips to help you identify what's holding you backHow to implement wealth building strategies from a place of alignmentIf you're serious about breaking through plateaus, making strategic decisions, and scaling with intention, this episode will show you how to stop playing small. Knowing how agents can level up isn't about adding more to your plate—it's about owning your power, simplifying your focus, and taking bold, consistent action.Ask yourself: Are you making moves that align with your next level—or are you just staying busy?Hit play now and learn how agents can level up using the Four C's framework!---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Do you ever feel like you're shouldering the weight of your business and life on your own? If you're a woman in leadership, chances are you've felt this burden—juggling decisions, managing a salon, handling your household, and trying to maintain that perfect Pinterest-worthy image. But what if I told you that you don't have to do it all alone?In today's episode, we dive into the importance of support—real support. I'm sharing why having the right kind of guidance, mentorship, and community can make all the difference in moving your business forward. Whether you're stuck in the weeds or wondering why your growth feels stagnant, the answer might be simpler than you think: You need a support system that gets it.I'll be opening up about: Why relying on your husband or friends for business advice (especially when they're not business experts) may be holding you backHow professional support can turn your “I'm overwhelmed” spiral into clear, actionable steps for growthIf you've ever felt like you're the only one who sees the full picture, or you're tired of constantly second-guessing yourself, this episode is for you.And if you're ready to take your business to the next level, don't miss out on my SSO IRL Retreat—a transformative experience designed for salon owners who are done with feeling stuck and are ready to take massive action:⁠ https://lexilomax.my.canva.site/?fbclid=PAZXh0bgNhZW0CMTEAAaa7ZENQ7Y06PDK32RUbGKbW2jEVU4jYAC3pcxACF8zCb1t3eEUZYcTzEfs_aem_dEILrEnd0bDVomMmSVXYRg

If you've been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing…It might be what you need to stop.In this episode, I'm pulling back the curtain on 5 sneaky habits I cut out that made a massive difference in how I feel—physically, emotionally, mentally, hormonally (hi, cortisol).And no, this isn't about a 17-step morning routine or becoming someone who cold plunges at 5 a.m.This is about doing less, but doing it more intentionally.We're diving into: Why your “healthy habits” might actually be stressing out your nervous systemThe 5 habits I quit that gave me my energy, patience, and sanity backHow to get your cortisol to chill—without quitting your life and becoming a hermitIf you're tired of being tired, anxious for no reason, or just running on vibes and caffeine—this one's for you.

Trust is on life support. People are tuning out. Tech is speeding up. Noise is everywhere. So how can government communicators break through?In this powerhouse episode of GovComms, host David Pembroke is joined by Ros Weadman – strategic communication expert, author, and driving force behind the Elevate Local Government Communications Summit 2025 – to unpack what it really takes to cut through and connect in today's chaotic communication landscape.Ros doesn't pull punches. With four decades in the game, she makes it clear: the old ways of pushing messages just won't cut it. It's time to ditch the jargon, lead with heart, and communicate with courage.This is more than an episode—it's a call to arms for public sector communicators who want to build trust, lead with purpose, and transform how government speaks to the people it serves.Discussed in this episode:How to ditch “message selling” and embrace bold, emotional storytellingThe real reason people feel disconnected—and how to bring them backHow to paint a vision people can believe in (and see themselves in)What's broken in community engagement—and how to fix itWhy communicators must stop hiding behind process and step up as leadersShow notes:Elevate Local Government Communication Summit | GOVCOMMEvaluation Framework for Strategic Communication | PRIABlog | GovComms Podcast Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck in the in-between? Whether you're navigating uncertainty, a life transition, or the ‘Magic Dark' before a breakthrough, this episode is your guide. How do you tap into the *magic* part of these dark periods instead of getting lost in fear and frustration? We're breaking down the top five tips to move through the liminal space with clarity, trust, and ease. If you're in the void, the pause, or the unknown—this is the episode you need to hear. Tune in to unlock the mindset shifts and tools to embrace uncertainty, release resistance, and step into your next chapter.And here's the best part—you're not alone. Magic Darks are happening a lot right now, even for seasoned manifestors like Lacy. But this phase isn't a roadblock. It's a portal. Instead of forcing your way through, this is your invitation to surrender, trust the process, and allow your biggest breakthroughs to unfold. We're holding your hand! Because truly-we're all in this together!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HERE Use code EXPANDED for 20% first month  Get the latest from TBM:The Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access FREE Safe DI bundle hereAccess brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETICInfrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETICOsea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body Oil In This Episode We Talk About:Understanding the Magic Dark and why it's a crucial phase in manifestationHow to regulate your nervous system to create a foundation for transformationMoving from fear-based thinking to faith in the unknownThe importance of authenticity and how to tune into radical pingsWhy avoiding your subconscious blocks can keep you stuckTools to rewire limiting beliefs and reclaim your magnetism (Stripped ID, Embodied DI)The power of journaling, deep imaginings, and subconscious reprogrammingHow small moments of joy can shift your energy and accelerate manifestationPersonal anecdotes from Lacy and Jessica on navigating their own Magic DarksHow societal conditioning impacts our ability to sit in the unknownWhy rapid shifts and manifestations are happening faster than ever in 2025Using the Worst Case Scenario DI to pull your power backHow to cultivate patience and surrender in the manifestation processNew TBM Deep Imagining playlist designed specifically for this transition phase Mentioned In the Episode: Expanded x Ep. 340 -  How To Find Pockets Of Safety When Things Feel UncertainExpanded x Ep. 308 - How To Rewire Your Brain To Manifest with Nicole's NeuroscienceFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Worst Case Scenario DI, and the new Stripped DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

We're excited to continue sharing our latest podcast in the Equity Mates network: Basis Points.Basis Points is all about finding that small improvements that compound into big outcomes. Built for financial advisers, but accessible for everyone, we hope Basis Points can be a resource for those looking to constantly find ways to improve.We're pleased to share that all launch Basis Points episodes have been accredited by the Financial Advice Association of Australia (FAAA) for CPD points. If you're an adviser looking to claim CPD points for this episode, head to the Equity Mates website here and complete the CPD Quiz for this episode. We'll then email you your certificate.----------Today we're joined by Eric Marais, Investment Specialist at Orbis Investments.The past decade has been tough for stock pickers. Active managers have struggled to keep up with the index, particularly in the US, as Big Tech pushed ever-higher and a flood of money flowed into passive ETFs. Our guest today thinks that some of these trends are reversing.We speak to Eric about:The case for reducing exposure to US Big TechSome counterintuitive ideas that form the basis of Orbis' philosophyWhy Eric believes animal spirits are backHow we could be entering a stock pickers marketTwo stocks Eric finds interesting: Nintendo (TYO: 7974) and Corpay (NYSE: CPAY)----------Orbis Investments is one of launch partners for Basis Points. If you would like to learn more about how Orbis' funds can fit in a clients portfolio, head to: https://www.orbis.com/au/adviser/homeThank you to Orbis Investments for helping us keep all of our content free and accessible.----------Want more Basis Points?Sign up to the Basis Points emailJoin the conversation on LinkedInWatch all episodes in full and relive some of our favourite clips on YouTube----------In the spirit of reconciliation, Equity Mates Media and the hosts of Basis Points acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ----------Basis Points is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Every entrepreneur wants to be wealthy—but most don't have the right habits to actually get there. In this episode, I'm breaking down the 7 essential habits that every entrepreneur needs to build real wealth. These aren't just business tactics; they are life-changing principles that will help you scale your business while keeping your faith, family, and health intact.Most people struggle not because they lack ambition, but because they're focused on the wrong things at the wrong time. Success isn't just about working hard—it's about doing things in the right order. I'll explain how to get your priorities straight, plus:How to structure your day for maximum successThe number one way to fast-track your skillsetWhy 30 percent of your time should go into personal developmentThe right way to embrace failure instead of letting it hold you backHow to surround yourself with action-takers who actually push you forwardIf you want to build wealth without sacrificing your life, this episode is for you.---If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Get high quality, motivated seller leads, on autopilot for your real estate business. https://www.leadkitchen.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/------If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/--- ---About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media a...

Getting new patients is hard! You have to convince a bunch of strangers to choose your practice over your competitors. It's exhausting! For some, it's a reason for burnout, but it doesn't need to be. My guest today helps her clients grow their practices without too much stress, and she tells us how.LynAnn Weaver is the founder & CEO of Healthcare Elevation Partners which has pioneered the fusion of healthcare leadership, business growth, and high performance coaching. As a former healthcare administrator turned Certified High Performance Coach, LynAnn is dedicated to elevating the success and well-being of physicians, healthcare leaders, and organizations. LynAnn has led teams to first-in-the-nation recognition, accelerated patient volume growth of physicians, practices, and service lines up to 67%, and has helped clients increase efficiency by 30% giving them more time to focus on the things and people most important to them.In this episode Carl White and LynAnn Weaver discuss:Why a marketing plan is so important, and what separates good from bad marketing plansThe importance of a great patient experience to keep patients coming backHow to build a referral machine and make it work to its full potentialWant to be a guest on PracticeCare®?Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started.Connect with LynAnn Weaverwww.healthcareelevation.comwww.linkedin.com/in/lynannweaverwww.instagram.com/lynannweaverwww.facebook.com/lynannweaverhttps://www.youtube.com/@HealthCAREElevationConnect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

Are you still using Pinterest like it's 2019—and wondering why your results aren't what they used to be? Or maybe you've heard that Pinterest is a great tool for traffic and sales, but every time you try, it feels like you're just throwing pins into the void. If that sounds familiar, this episode is for you.Today, I'm breaking down exactly what's working on Pinterest in 2025—and what's absolutely not worth your time anymore. From outdated strategies that could actually be hurting your reach to the real truth about pinning frequency, keywords, and graphics, we're diving deep into the latest Pinterest trends.So, if you're ready to turn Pinterest into a powerful, profitable part of your marketing strategy (without second-guessing every pin), let's get into it!

I'm thrilled to be joined by 3/5 Emotional Manifesting Generator, Samantha Burgess. In true Manifesting Generator fashion, Samantha wears many hats as a Life Coach, Business Mentor, Human Design Specialist & Reiki Practitioner. She helps guide heart-led entrepreneurs to clarity, confidence and a business that feels like home. Whether her clients are ready to pivot, scale or start fresh, she helps them create a business that supports their dreams, not drains their energy. Highlights include:3 defining moments in building a personal brandHow TV speaking opportunities can arise from your IG storiesWhy your clients might not be implementing your business adviceHow to pivot in your business and find your soul purposeHow to tailor your elevator pitch depending on your audienceHow to overcome your mindset challengesHow imposter syndrome and fear of failure holds you backHow awareness of your Human Design creates more flowHow to train and harness the power of your reticular activating systemHow to grow your business outside of Instagram How to get clear on the root of your WHYHow to handle misaligned business opportunities under financial pressureHow to attract more aligned opportunities as a small business ownerHost: Livy IasonosFollow Livy on InstagramWork with LivyGuest: Samantha BurgessFollow Samantha on InstagramCheck out Samantha's WebsiteI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

Losing your hair feels like a ticking clock, making you check the mirror constantly. Fears about hair transplant surgery might hold you back from taking action, but San Diego plastic surgeon Dr. Hector Salazar is here with the truth.He explains when it's actually time to worry and how he creates a natural-looking hairline with modern hair transplant techniques. Using FUE technology, Dr. Salazar precisely removes individual follicles for seamless, natural results, leaving outdated strip methods behind.Find out:Options to try before committing to a hair transplantWhat to expect on your hair transplant surgery day Why you might need multiple sessions and how many grafts can be done at onceHow long it takes to see resultsThe role of eyebrow transplants for thinning browsThe reality of the hibernation phase of transplanted follicles and when they'll grow into a full head of hairWhy early intervention is keyWhether the donor area will grow backHow to spot edited before-and-after photosWhy we use SmartGraft FUE technology LinksWatch our live webinar on SmartGraft hair restorationView hair restoration before and after photosMeet San Diego plastic surgeon Dr. Hector Salazar-ReyesLearn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticThe La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io 

In this episode of Commercial Property Investing Explained Simply, Andrew Bean and Steve Palise chat with Tim Unwin, a licensed asbestos assessor from All Clear Group, about what investors need to know when it comes to asbestos in commercial buildings.We cover:What asbestos actually is and why it was so widely used in Australian buildingsWhere it's commonly found in commercial properties (including the places you wouldn't expect)How to identify it—and when testing is necessaryWhat the law says—asbestos registers, management plans, and compliance requirementsThe cost of removal—when it's necessary, what it involves, and how much it could set you backHow asbestos affects property values—does it scare off buyers, or can it create opportunities?The legal risks—why failing to comply with asbestos regulations can lead to massive fines (or worse)Meet Tim UnwinTim is a licensed asbestos assessor and founder of All Clear Group, a leading asbestos consulting firm in NSW. He specialises in asbestos testing, sampling, registers, and management plans for commercial property owners.With years of experience, Tim has seen it all—hidden asbestos nightmares, million-dollar miscalculations, and investors who either panic too soon or don't act when they should.And just for fun, Steve throws Tim a curveball about surviving in a sperm suit in the sweltering Aussie heat don't miss Tim's laugh-out-loud response.Get your FREE copy of Commercial Property Investing Explained Simply - Use discount code PODCAST CLICK HEREGet your FREE Commercial Property Paydown Calculator CLICK HERE Follow Palise Property on FACEBOOK for Free Tips Tricks & Insights CLICK HEREGet FREE access to the Commercial Property Institute course -  CLICK HEREHOSTED BY: Steve Palise Ph: 0403 878 497Email: steve@paliseproperty.com LinkedIn: https://au.linkedin.com/in/steve-palise

New Year, New You! You CAN Do This - Here's How!Whether you are listening to this the first week of January -- or later in the year, it's NOT too late to start or ramp up.But let's be real: New Year's resolutions can sometimes feel a little overwhelming, right? So, instead of just setting goals and hoping for the best, let's break it down together, make it fun, and set you up for success. This year, we're not just talking about dreaming big—we're talking about taking action to create the best version of YOU!So grab your favorite organic coffee (or whatever gets you pumped), because we're about to dive into how to make this your most amazing year yet!In this episode, you will learn:How to set realistic and achievable goals using the SMART goal systemWhy writing down your goals makes them 10x more powerfulThe secret sauce to staying motivated: Mantras!The art of saying "no" to things that are holding you backHow to take full responsibility for your own growthSimple steps to build self-discipline without feeling overwhelmedSimple tips to keep yourself motivated when you feel like quittingHow to turn challenges into opportunities for growthThe role of resilience in making your dreams a realityHow shifting your mindset can lead to big changes in your lifeWhy you've got everything you need within you to succeedHow to strengthen your relationships and keep them thrivingThe power of empathy and communication in building a solid relationshipWhy checking in with your partner is key to staying connectedHow to balance emotional and physical intimacy for a deeper bondThis year, we're making progress one step at a time—and we're going to have a blast doing it! Let's kick off this fresh start together and get ready to crush all your goals! Let's make this the year YOU show up and shine!****************************************Get FREE Dietician Support* + Sign Up for a CGM Plan!Grab a Continual Glucose Monitor plan (CGM) and/or get NO-COST Dietician consultations now to kick off the Healthiest Healthy year yet! *Nutrisense accepts most insurance plans with zero out-of-pocket to you!Visit: https://tinyurl.com/CGM50 -- for $50 off your CGM Plan (or you can also use code: SAMANTHA50 at checkout). The app is super easy to navigate and understand PLUS you can get free nutritionist support virtual 1:1 sessions with or without the CGM purchase (nearly 95% of people pay nothing for the dietician consults!). ****************************************Get the Insights to YOUR Insides + A Personalized Action PlanWith new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer.InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.No more guesswork, just real, actionable insights tailored specifically to you.Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. And let me tell you, it's pretty...

Send us a textThe boys are back to talk government shut-down, Mike Johnson's mistakes, and billionaire influencers. Nuns are also BACK – How do you encourage vocations in young women? Finally Hunter Biden receives his comeuppance in the form of song. All this and more on the LOOPcast!EMAIL US: loopcast@catholicvote.org SUPPORT LOOPCAST: www.loopcast.org Did you know… LOOPcast is on your favorite podcast platform. Subscribe on Apple, Google Podcasts, or wherever you listen!All opinions expressed on LOOPcast by the participants are their own and do not necessarily reflect the opinions of CatholicVote.00:00 – Welcome LOOPers!00:54 – Government shut down16:45 – Did Mike Johnson mess up?24:22 – Predictions27:05 – Weird Christmas Traditions34:42 – Church Corner47:44 – Twilight Zone

Are you tired of always putting others before yourself, even when it leaves you feeling drained and unfulfilled? In today's episode, we're diving deep into the world of people-pleasing—why we do it, how it impacts our happiness, and most importantly, how to break free from it once and for all.People-pleasing is more than just a habit; it's a mindset that often stems from a need for approval, a fear of rejection, or a desire to avoid conflict. But here's the truth: constantly seeking others' validation can cause you to lose sight of your own desires and priorities.Join me as we explore actionable steps to stop people-pleasing and start living for yourself. We'll cover:Why people-pleasing habits form and how they can hold you backHow to identify and prioritize your true values and goalsSimple techniques for setting boundaries without guiltPractical tips to say “no” with confidence and embrace a more authentic youWhether you're a recovering people-pleaser or simply looking to live more authentically, this episode is packed with insights and tools to help you reclaim your voice, set healthy boundaries, and create a life that genuinely reflects who you are. Tune in and start the journey toward living for you.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Hockey's Back / How do you eat Wings? / Gen Z trying to take everything from Gen X / Would you let Amazon into your garage? / Ummm, uhhhh / Best opening lyric to a song / Better to be safe than sorry / Hallmark Christmas movies / "Occupied!" / Men like the high-pitched voices of a lady

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You can still join us for the Summer Visibility Challenge! Kickstart your momentum for fall now! Go to https://ksco.ca/challengeThis is a roundup episode featuring some of our best episodes all about visibility! To listen in full to the episodes referenced in this podcast, click the links below:1. (04:06) Episode 38 - From Visible to Invincible: Strategies for Business GrowthIn the final episode the series, you'll uncover:The top 5 strategies I recommend for expanding your visibilityThe most underutilized way to find more of your ideal clientsHow to leverage the power of multiple audiences to reach more people fasterThe ONE THING you need to do in order to boost your confidence and clarityWhat you're probably forgetting when it comes to turning your visibility into money2. (09:38) Episode 60 - 3 Most Effective Collabs for Your BusinessIn this episode, we walk through the 3 most effective types of collaborations for expertise-based businesses. 3. (13:36) Episode 63 - How to Stop Relying on Social Media for VisibilityWe'll unpack:Why social media is the default marketing strategy, and how to change itHow to let go of feeling pressured to post more onlinePitfalls of social media dependencyHow to integrate other visibility strategies as your primary source of growth4. (17:31) Episode 71 - What is a Visibility Tour? In this episode, we unpack the best way to get visibility for your business right now, by taking your business on a Visibility Tour. Discover: What is a Visibility Tour, and when should you use one?How to become the go-to expert in your fieldThe 4 elements of a Visibility TourA real life case study of how this is working in my business5. (21:13) Episode 72 - Two Mindset Shifts to Help You Get More VisibleWe unpack:The subconscious beliefs that are holding you backHow to get yourself to take action, even when you don't want toThe ripple effect of building your visibility habit>>LET'S CONNECTTHANKS FOR LISTENING!

How do you get more comfortable with putting yourself out there?Tune into this episode for two key mindset shifts to help you get more visible!We unpack:The subconscious beliefs that are holding you backHow to get yourself to take action, even when you don't want toThe ripple effect of building your visibility habitPlus, I issue you a challenge at the end of this episode. Once you've done it, head to Instagram and DM me the word “action.”>>RESOURCES YOU'LL LOVELET'S CONNECTMEET YOUR HOSTTHANKS FOR LISTENING!

Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!This week: Awaken Your Inner AwesomenessWhen you first venture into the world of metaphysics and spirituality, the vast amount of information out there can be unbelievably daunting. So when you find a voice out here, that resonates with you, that offers kind guidance and coaching, that helps you, encourages you, shows you that you're not alone…..you want to shout about it from the rooftops. That's what todays show is all about.Some topics covered:How the concept of Japanese pottery helped solidify the title to her bookThe #1 lesson someone needs to learn to break cycles that are holding us backHow she uses modalities like EFT, emotional freedom, tapping, mediation, past life regressions, Reiki, psychic readings and hypnotherapy to help people break out of negative cyclesThe power and true value of journalingAlternatives to journaling if you hate writing?Why its important to not discredit any information given at a reading right wayGuest Info: (Please note that this is a re-broadcast and the links may no longer be active)Website: https://www.melissaoatman.comTwitter: https://www.twitter.com/MelissaOatmanInstagram: http://www.instagram.com/melissaoatman222Facebook: https://www.facebook.com/reikiwithlissaSupport the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians Purchase Merchandise: https://www.skepticmetaphysician.com/store Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphysConnect With Us:Website: skepticmetaphysician.comFacebook: @TheSkepticMetaphysicianIG: SkepticMetaphysician_PodcastTik Tok: @skepticmetaphysicians

Today Whitney sits down with the multifaceted psychotherapist Dene Logan to uncover how we can all find more fulfillment in our relationships, both with our partners and within ourselves. Dene shares:What it means to reclaim our authenticityDe-programming: How liberating ourselves helps us liberate othersWhy finding love is different now than ever before & the baggage we might not realize we're carryingWhat's preventing us from finding authentic intimacy in our relationships and how we can get it backHow we can start to better communicate through curiosity Why having community is KEY for every relationshipUnderstanding your relationship dynamic through masculine versus feminine energyAbout Dene:Dene Logan is a multifaceted psychotherapist who specializes in Marriage and Family Therapy with a unique orientation in Depth Psychology. A mentee to acclaimed couples therapist Esther Perel, Dene offers a holistic approach to mental health and emotional well-being, guiding individuals and couples on profound journeys of self-discovery and healing. Dene helps her clients identify culturally conditioned limiting beliefs so that they can begin to live a life where they are governed by an inner authority in a way that feels meaningful and in alignment with the highest Truth of who they are. Her upcoming book, Sovereign Love, is set to publish in May of 2024, promising to offer profound insights into the nature of love and relationships.IG: https://www.instagram.com/dene.logan Hosted on Acast. See acast.com/privacy for more information.

Common signs it's time to find a new health provider…and what to look for when finding a new one. Plus, the most effective ways to improve your health if you want to take a more natural approach "Are you willing to change what's no longer working?" - Lynette LawtonYou'll DiscoverHow Lynette broke the cycle of having to see her gynecologist every monthWhat Lynette learned that helped her get off a merry-go-round of medicationsHow Lynette was able to walk out of her doctor's office and never have to go backHow freeing and validating it is to finally find a practitioner who listensTechniques that help if you're a worrier or over-thinkerHow pushing down your emotions can cause physical symptoms in the bodyThe thing that you must have in place before starting with detox or supplementsHow to get unstuck from the fight/flight stateHow to pick the best healing tools for youRetraining your subconscious mind for better healthLetting go of seeking perfection in healthIf you're not pooping at least once a day you're constipatedThe step you must take before parasite cleansingHow to decide whether to push forward or change directions w/ a health protocolWhat your symptoms can teach youLynette Lawton NTP, kept having the same health issues no matter how many times she saw her doctors. Eventually she got fed up with this cycle and found a practitioner who really listened to her. Inspired both by her own health challenges, as well as the powerful natural approach of her new practitioner, Lynette went back to school and completed numerous trainings to open her own health practice. Lynette shares what helped her improve her health the most, along with the most effective therapies she uses with her clients. Listen now and stay wise!Connect with Lynette:InstagramWebsiteConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Join me in my new FREE Masterclass titled:"How to Create the Sex Life You Crave"Register Here!We will cover: Getting in touch with what you want & like in bedHow to stop avoiding sexYour relationship with sex & how its holding you backHow to communicate to your partner your sexual needsHow to say no to sex without shutting your partner downManaging your sex life while raising kidsCreating a sex life you feel excited about!We go live this Friday April 19th at 11am EST/8am PSTIf you can't attend live, or if you're reading this after April 19th, register anyway to get the recording!! Free Resources:Sex & Housework: How to Stop Avoiding BothFREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your PartnerIG: @partnershipalignedElana@partnershipaligned.comBook your free consult and start improving your relationship today!

Is self-sabotage taking over your life? This ep is for you. Prepare for some juicy truth bombs as to why you might be self-sabotaging and how to stop it. Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.Join me today as I discuss:How self-sabotage is a defence mechanismThe REAL reason you're self-sabotagingWays self-sabotage is holding you backHow to bring your awareness to it and move through itLinks to what I mentioned in today's episode:Stancy Nova - Fuertaventura VlogMay Sacred Circle ticketsReady to create beautiful newsletters?I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:instagram.com/valaenergyvalaenergy.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Welcome back to this week's episode of ReikiCafe Radio! This Friday episode is special as I interview my mentor, Beth Beurkens, on her experience walking the Shamanic path. As a seasoned Shamanic practitioner, Vision Quest leader, and Reiki Master, Beth's story highlights the power of Nature and ancient wisdom to help us break through the barriers that hold us back and step in to our true power. In this episode, Beth and I discuss:Beth's journey to Reiki and Shamanic healingBeth's time working with Evelyn Eaton and Michael HarnerThe origins of Shamanic questsThe Vision Quest ProcessHow to find our own unique giftsWhat Paradigms are and how they hold us backHow to shift those paradigmsThe power of working with Nature and our Spirit TeamsAnd so much more!This episode is packed with wisdom and inspiration, so grab your tea or coffee and join us as we sip our way through this week's episode!Connect with Beth:Book a Breakthrough Session: https://breakthroughwithbethbeurkens.as.me/schedule/1d31a923Email: beth@bethbeurkens.comWebsite: https://bethbeurkens.com/Curious about Soul Rising? Learn more here: https://www.reikicafeuni.com/soul-rising/ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Mindy (and Carl) talk to Diania Merriam about mindset, community, EconoMe, and much more!How fear mindset holds us backHow do we become less afraid?EconoMeCommunityStick around for the outtakes!LinksEconoMe (Enter MOM to save 10% off a ticket!)Books Diania recommendsCarl's EconoMe talkMindy On Money YouTube channelThanks for listening!

A dead plate is a dish of food that is unservable, either because a customer sent it back or because it was prepared incorrectly. Dead plates are usually considered fair game for servers or cooks to eat, but it depends on the restaurant's policy. There are few things more frustrating than wasting food and disrupting the kitchen because a plate sat for too long in the window

In this episode, I get to chat with Irina Musteata, a high-performance coach and speaker, as we unravel the often-overlooked relationship between achievement and burnout. Join us as we explore why burnout can easily become an unwelcome companion on your path to success, and how that thing called JOY is essential to not getting stressed out, burned out, tired and cranky AF. In this episode, we discuss:How joy is different from happiness and how the ‘pursuit of happiness' may be holding you backHow to do a ‘joy audit' on your life looking at 4 different categoriesThe profound impact joy has in preventing burnout and maintaining sustainable high performanceJoy as a crucial element in everyone's prevention toolkit Why joy is not just a fleeting emotion but a strategic necessity The warning signs of burnout and actionable steps to infuse joy into your daily lifeDiscover the joy-infused path to sustainable and enjoyable business and personal life while protecting yourself from the shadows of burnout! Contact Irina on Linked In at: https://www.linkedin.com/in/irina-musteata-710b3422Irina's website: http://irinamusteata.comEmail: contact@irinamusteata.com Follow Irina on Instagram - @irinamusteataPlease be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 

The Divisional Round is set, and the Detroit Lions will host the Tampa Bay Buccaneers! All-Pro Safety Glover Quin breaks down: Lions @ Buccaneers in Week 6 Baker Mayfield is BACK How to stop Chris Godwin and Mike Evans Jahmyr Gibbs and David Montgomery HEALTHY this time Jared Goff = The Future Ben Johnson and Aaron Glenn coaching interviews

If you have had a moment in the past year that made you realize you were TRAPPED in the wrong career.You've been contemplating leaving clinical medicine for a while now, but keep feeling held back because ofthe money, not knowing what your options are, or guilt at the idea of throwing away a degree that you've worked so hard for.This episode is going to be SO impactful for you.In this solo episode I walk through 5 reasons that you are currently TRAPPED in the wrong career and what you can do to FIX them.You will learn.The #1 transferrable skill that ALL healthcare professionals have (and don't realize)3 keys to working through the financial fears that hold you backHow to stop endlessly scrolling google for “ career options” and instead zero in on the right optionsThis episode will help you more deeply understand WHY you are trapped in the wrong career. It also gives tactical strategies and a framework for how you can set yourself free.Career Clarity Call:Ready to create a life of freedom and fulfillment? Let's connect to see how I can help you! Click here to book your FREE 30 min Career Clarity Call. FREE Audio Series: 5 Days to Career ClarityLearn the formula to clarify your career direction that most healthcare professionals ignore. https://coachchelsmd.com/clarity/ Life After Medicine FB Group Connect with a community of like-minded healthcare professionals seeking career change support https://www.facebook.com/groups/leavemedicine/members Find me on your fav social media platform for more daily content! Instagram: https://www.instagram.com/coachchelsmd/ Facebook: https://www.facebook.com/ChelseaTurgeonMD LinkedIn: https://www.linkedin.com/in/coachchelsmd/

Hello, my friends! This one is all about measuring PROGRESS.When you're going through insomnia, of course you want sleep more than life itself — that's totally understandable. But let's be mindful of how we measure progress because one leads to stress, and the other safety.In this episode, I challenge the conventional measure of progress and introduce a novel perspective:Progress is better assessed by how one RESPONDS to sleep than the quantity or quality of sleep itself.What?! Tune in to learn:Why relying on sleep as a way to define progress might be holding you backHow directing attention to our responses brings about profound changeThe goal versus byproduct conceptStrategies to ease pressure and overcome performance anxietyOvercoming insomnia is a nuanced journey but it doesn't have to be hard. (It's certainly not harder than insomnia itself.)As you move forward, remember: self-kindness is always an optioncelebrating the little things is actually the BIG thingprogress doesn't always show up as sleep firstHappy New Year!Subscribe to The Mind. Body. Sleep.™ Podcast:Apple | Spotify | GoogleWork with Beth:

h My!! What an AMAZING episode that every woman needs to listen to if they have a menstrual cycle or if they don't anymore. So much juicy info whether you are trying to get pregnant, trying NOT to, are in peri-menopause or are in menopause. Do yourself a favour make this episode a priority for your spiritual, emotional and physical wellness. And please...share this episode with every uterus owning human you know...whether they still have one or not.EPISODE NOTESTere and Kim discuss…The curse…or is it not?What bad cramps, heavy cycles, hormonal migraines and other symptoms are telling youThe Birth Control Pill Band-AidHormone imbalances and disruptionHow to embrace your feminine flow and your cyclical nature…even if your uterus has been removed or you have moved into menopauseHow your cycles can be a marker of your healthMenopause doesn't have to mean you are all “dry” down thereWhy you still want to get to know your body and cycles in peri-menopause and menopauseThe power of dearmoring by yourself or with a partnerLiving in alignment of what your body wants and needs and by doing so, how you can get your sexy backHow to track your body and cycle for fertility OR as hormone free birth control!The key things you can look at to bring your body back into balancePheromones and how they play a part in our partner selectionThe disservice that the birth control pill caused to the feminine and trusting our bodiesAnd a LOT moreTere's work meets at the intersection of Science and Spirit, empowering others to reclaim their reproductive sovereignty and embodiment of their deep, natural feminine. Tere, her husband and their three children live on an organic farm in upstate NY, where they serve their community with a diverse array of culinary and medicinal herbs, vegetables and flowers.On IG: @cyclealchemisthttps://www.instagram.com/cyclealchemist/https://www.facebook.com/cyclealchemy If you'd like to discuss which one of Kim's programs or private coaching is best suited to you, book a free call with Kim here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power -------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/

6) Sales Script - don't sell “physical therapy”Here's the sales script to close people without you feeling salesy7) Work backwards from goal - how many people per week-Do this with all our new members who are just getting started-$5,000/month is 3 patients at $2K POC, 4 patients at $1,500-TBD to Eval rate should be 60-80%-5 TBD's should get you 2-3 new patients-What do you need to do to get 5 TBD's per week? Even just 3 TBD's?How many people do you need to talk to or workshops do you need to do to get 5 TBD's8) Automate your intake, onboarding and customer retention -IntakeQ-Predict the future - that they will be sore, that they will think they are done before they are-Pre-frame what's next-Ask for Referrals & reviews9) Modern Day Marketing-Direct Response Marketing-Email Marketing-Fortune is in the follow up-Website-Application funnel10) Get your advice from the right people - Don't just listen to your roommate, professors or someone who's only just started. Students - don't listen to your professorsPT's be sure you're getting advice from someone who's actually done it and helped others do the same11) Bonus - Work in sprints and get a personalized 90 day game plan-Need to have a focus-Like a race horse, put on the blinders-Shiny Object Syndrome and the Good Idea FairyI'm not just here to solve your problems, I'm here to give you bigger, better money making problems.How to go from mobile to brick-n-mortar or into a bigger space and negotiate your leaseLike when and who to hire - to buy your time backHow to invest your money and build wealthHow to automate your clinic so you can start an online business or open another locationMy goal with this training is to get you tot $5K/month so we can have a real conversation about joining mastermind

Today's episode is a re-release from season one, because honestly, humans seem to be feeling lonelier and more disconnected than ever. As two 30-somethings in totally different places and life stages, we've each dealt with our own feelings of deep loneliness and isolation over the last few years. But being alone and being lonely are two very different things, and we've learned that getting comfortable spending time on your own can be the ultimate game-changer for your health, happiness and relationships.It all starts with reframing our idea of being alone. After all, personal time is a luxury in our busy lives, and making space to relax, reflect or get creative in solitude has amazing positive outcomes. Even if you thrive off social connection (we see you, extroverts!), finding fulfillment on your own is essential. So, this week we're exploring how to combat loneliness and enjoy being alone! Tune in as we chat about:Why people are feeling lonelier than everHow alone time can help you learn about yourselfThe importance of finding personal hobbiesThe real reason those “mental health walks” do wondersThe power of micro-connections and how to make themWays to be part of a communityRedefining your narrative and shifting your mindsetThe mental health benefits of giving backHow to increase your productivity during alone timeWe hope this episode helps you feel a little less lonely and embrace the beauty of being with yourself! PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadult

In this episode of the MoneyfitMD podcast, I talked about limiting money beliefs. I  explained what they are, how they can hold us back from achieving our financial goals, and how to identify and overcome them.I also shared some empowering money beliefs that can help us attract more wealth and abundance into our lives.If you're ready to break free from your limiting money beliefs and create a more prosperous future, then this episode is for you.Tune in to learn:What limiting money beliefs are and how they can hold us backHow to identify and overcome your own limiting money beliefsEmpowering money beliefs that can help you to attract more wealth and abundanceListen to the episode now and start to challenge your limiting money beliefs! Wondering the kind of Investor you are? Take this quiz www.moneyfitmd.com/quizif you haven't already, snag my video guide on creating your Seven Figure Life at www.moneyfitmd.com/tmdGet your copy of the DONE WITH BROKE order nowReady to liberate yourself and become the CEO of your money & life? Join the only community exclusively for women physicians. The doors are open https://www.moneyfitmd.com/msbDo you have questions/ topics you want addressed in an upcoming episode? Fill out this form.https://www.moneyfitmd.com/podcast-questionsAccess our FREE 5- Day Video Mini-Series will change how you handle your finances. Visit  https://www.moneyfitmd.com/cashflow to learn how to cash flow. As physicians, it's important that we are prepared for any economic downturn. This is why I am sharing the steps I am taking to be prepped. That way we can be well together.We are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd

The Ike Wingate MORNING SHOW includes:Hogs game & Carroll County SuperBowlWiggles used to drive out homelessMatthew Perry cause of deathTurkey ShootsFake police light to get to work on timeEffects of setting clocks backHow long to eat your Halloween candy?Buzzsprout - Let's get your podcast launched! Start for FREE Support the Show.

Fear can be overwhelming and sometimes paralyzing, I get it. I've been there!Here's an overview of this episode:Why fear could be holding you backHow to get past your fearsWhy getting past your fears is so importantI chat about a few ways that helped me push past fear to have my transformative VBA3C

Are you letting your clients dictate your schedule? You can't keep operating like you have one to three clients, because one day you'll have fifteen clients.You need to work on acting like a CEO now by establishing the habits and schedule you want to have. Learn how to gradually shift to the schedule you want so that you can get more clients, peacefully.In this episode:Why letting your clients determine your schedule is holding you backHow to ease into your desired policies and dream scheduleHow taking control of your schedule will bring you more clientsResources and Links-Want to work with me? Choose your option from below and book a call: CALENDLY.com/fmcbyro/salescall -1:1 Sales & Systems Coaching: a VIP 1:1 experience to work 1:1 every week to hit your next 5 figure month with rinse and repeat sales systems-7 Figure Sales System Mastermind: a high impact six-month group container with access to other WOC industry leaders in finance-Do you want sales strategies sent straight to your inbox? Sign up HERE.Connect with RoInstagram: @fmcbyroSign up for the Lead Gen Lab at theroshah.com/lead-gen-lab.Support the show

Vanessa Cornell seemed to have it all — a Harvard degree, a career at Goldman, five healthy kids, a packed social schedule — until she realized that a life aligned to others' expectations was making her miserable. In this stirring episode, the NUSHU founder shares why she decided to turn her life inside-out, and all the unexpected magic that happened as a result. She gets vulnerable about her struggles as a lifelong perfectionist and talks about the exact tools she used to get curious, uncover her truth, and take action on it. If you're someone who thinks you're too deep in it to make a massive change, this episode will open your eyes to what's possible when you're willing to do the work.In this episode we talk about:Why your intuitive voice deserves to be heard — and listened toThe one thing you should focus on during moments of uncertaintyThree questions to help you figure out who you are and what brings you joyHow to gain control over your inner critic — for goodWhat a “gratitude trap” is, and how to prevent it from holding you backHow to know when it's time to put an idea into the worldVanessa's #1 tip for aspiring entrepreneursThe permission we all need to have a great life AND want more for ourselves!Follow Vanessa on Instagram.Follow NUSHU on Instagram.Check out NUSHU's latest Group offerings here. Hosted on Acast. See acast.com/privacy for more information.

Why are we so much happier and more relaxed on vacation? Yes, we're not working (usually), but why else?On this episode of Sh*t Talk, Liz breaks down how to evaluate your travel/vacation life vs. your regular, day-to-day life. She gets into:Typical variations in vacation mode vs. day-to-day modeHow to assess stress factors and figure out where/how to cut backHow to set boundariesHow to determine what's worth your time and attention and what isn'tDay-to-day routines to pay attention to and reevaluate Follow Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 20% off your first order from Sakara! Click HERE, and use code XOLIZB15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.

Will and Whipple are back for a Memorial Day episode of Yankees Files. -Whitey Ford was Shohei Ohtani for a year -Trading Gleyber? -Predicting roster moves -Luis Severino is BACK -How long is Volpe's leash? -Oh yeah, and we talked BABIP All that and more on the latest from Yankees Files. Remember to follow us on Twitter!

Do you feel like your desires are selfish? Or maybe you even struggle clearly see what your desires are?This is so much more normal than you think! Pascale Cook-Fernandes is on the podcast today to share why selfishness is the key to helping us find clarity of purpose, desires, and ultimately, our path to fulfillment.We talk about how, as women, we give ourselves away to other people, and how that sense of belonging to others can leave us feeling lost – almost like we don't even know who we are. When it comes to finding meaningful work, a job we love, a business that thrives, or fulfilling relationships, this lack of knowing ourselves is detrimental to our happiness. Pascale tells us why coming into resonance with our true selves is the key to finding clarity and joy on our paths, and how loving is the ultimate way.Listen to this episode to hear:Why being SELF-ish is essential for your ability to show up for othersWhy women give their power away, and how to take it backHow energy work can help you find the  clarity you're seekingHow to make decisions that are aligned to youMeet Pascale Cook-FernandesPascale Cook-Fernandes supports women to find their true happiness from within, so they can cultivate a truly happy life they love!She is owner and Happiness Coach at Women Finding Clarity, and host of The Happiness Workshop podcast. She knows that happiness cannot be found in the external, that's why Pascale has used her experiences as a teacher, Reiki Master and happiness coach to create her signature programs, Jumpstart Your Joy and The Happiness Workshop.When she's not supporting other women to find their own clarity, Pascale can be found collecting beach treasures on the beaches of Cape Cod, and spending time with her husband and three children.Women Finding Clarity website: https://www.womenfindingclarity.com/Support the show----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

In this solo episode I talk all about our fears as coaches and service providers.I discuss:The most common fears we face as coaches and entrepreneursHow these fears get in the way of our successHow to embrace the fear and shift our thoughts about it so it doesn't hold us backHow fear is part of the journey and the mindset necessary for successHow shifting the way we see our fears can help us to feel more confidentConnect with Jennifer, Your Business Therapist to get more Clarity & Confidence in your Biz!Join my FREE challenge on April 20th!"The Drama Free Approach to More Clients"https://jennifer-jakobsen.ck.page/eb0275b519Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachJoin my free Facebook group: Clarity to Cash for Female Coaches and EntrepreneursJoin my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

What monthly income do you wish you made in your online business?No matter your goal, something is limiting you from getting there.In this episode, we will explore the surprising truths that are getting in your way as you try to grow a business.Inside this episode, you're going to learn:Why you are not the one limiting your growth — despite what you've been toldThe simple 5-step process to uncover what's actually holding you backHow to use this process to grow a business to 5-figure (and even 6-figure) months —Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Are you someone who sticks to the habits you KNOW will get you closer to achieving your goals for a few months, but never reaches the finish line? Or, maybe you've even convinced yourself that it's better to NOT go after your dreams at all – that it's better to not try than put your heart and soul into something and fall short.In this training, you'll learn how to escape the New Year's resolution trap, the #1 hidden Dream-Killer that holds you back from reaching your goals, and so much more!I know there have been a number of setbacks over the past couple of years with the pandemic. There have been circumstances beyond your control that might've put a pause on your normal routines and disrupted the flow of what a “normal year” looks like. In many cases, it's been acceptable to be complacent. And trust me, I get it.That said, I believe that 2023 can TRULY be a fresh start, a clean slate, and the starting line to a better, more fulfilled life for you. In this episode, you will learn:The four main barriers to greatnessHow to identify what fear is holding you backHow to find your meaningful missionThe two types of goalsHow to build your system to take massive actionThe difference between success and greatnessFor more, go to: www.lewishowes.com/1391 Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

In this episode, I'm breaking down why you may NOT want to pursue weight loss right now in an intentional way, and what I recommend you focus on instead. I talk about this a lot on Instagram, but this topic deserves a deep-dive now that my intentional fat loss program, Sustainably Lean Academy, is open. It might not be the right time for you, and that's OK! I cover:Why I'm proud of the women in my communityWhat a healthy relationship with food looks likeThe nuts & bolts of a healthy lifestyleWhy most people gain all the weight backHow you can avoid gaining the weight backThe most potent energy in a personand more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!QUIZ: What course is right for you?  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course 

What if you could free up 30 hours in your work—all while helping your business reach new revenue heights?Many entrepreneurs know what it's like to feel constantly busy, putting out fires, and only able to work on the things directly in front of them rather than the work that matters most.Richard Shaull is the co-founder and CEO of Unleashed, where he helps entrepreneurs focus on finding a 2nd-In-Command to take that busy work off their plate and allow them to get to that incredibly important work. They believe that every great visionary needs a great operations counterpart and that by pairing the right people you can unleash their full potential. We discuss why every CEO needs a great 2nd-In-Command, how to find the right person for you, and how to identify if you might make a good 2nd-In-Command yourself.If you're a CEO looking to find a 2nd-In-Command, or you think you'd make a great 2nd-In-Command, visit Unleashed.ceo to find all of their free resources.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:Richard's entrepreneurial background and motivationThe signs that you're holding your company backHow to find the missing link in your businessThe 5 core competencies of a great second in commandAvoiding the most common hiring pitfallsDesigning a 7-figure team structureLinks & Tools from This EpisodeLearn more: unleashed.ceoLinkedIn: linkedin.com/in/richard-shaullRead: Make The Noise Go AwayRead: Rocket FuelFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.com--Imagine if you could streamline all of the routine tasks that take up so much time.If you're trying to grow your business, you're probably using several tools and apps to help you. But they can also be a time suck. That's where Zapier comes in. It makes it easy to connect your apps, automate tasks, and streamline your processes—freeing up your time to focus on what matters most.Try Zapier for free today at zapier.com/one.