Podcasts about ithow

Feeling stuck in the grind, even though your business looks great on paper? Today, I'm joined by leadership advisor and Luminary Leadership Co. founder Liz Hartke, who's here to help us break through our success ceilings and step into what she calls “your big next.” Liz shares the behind-the-scenes of her personal and professional transformation—what it means to truly align your life and business, and how to shift from simply maintaining what you've built to creating something that deeply fulfills you. If you've been craving clarity, white space, or a renewed sense of purpose, this episode is the wake-up call you've been waiting for. Today you'll hear:The real reason so many high-achieving entrepreneurs still feel unfulfilled—and what to do about itHow to spot the signs that it's time to make a change (and what to do next)Why energy management is more important than time managementThe difference between grinding and gliding, and how to transition between the twoHow Liz's near-death experience changed everything—and sparked her mission to help others step into their “big next”What the Visionary CEO Schedule is and how to use it to create aligned growthA behind-the-scenes look at Liz's upcoming book, Your Big Next, and the movement it's sparking CONNECT WITH LIZ:Website: https://luminaryleadershipco.com/Instagram: @elizhartkeFREE Resources:Clarity Prompts: https://luminaryleadershipco.com/clarityIdeal Schedule Template: https://luminaryleadershipco.com/template 

Send us a textIn this episode of The StrongHer Way, Alisha Carlson unpacks one of the most overlooked yet powerful nutrients in your kitchen: fiber. As a busy mom, it can be hard to figure out what actually matters when it comes to nutrition. But when it comes to gut health, energy, digestion, hormone balance, and even weight loss, fiber is a non-negotiable.You'll learn the difference between soluble and insoluble fiber, why most women aren't getting enough, and how to make small, sustainable changes that improve your health without making your life harder.If you've been overwhelmed by nutrition advice, this episode simplifies it and empowers you to start with one simple step—more fiber.What You'll Learn:The critical role of fiber in digestive health and energy regulationHow fiber supports gut health, hormone balance, and even weight lossThe difference between soluble and insoluble fiberWhy most busy moms are falling short—and how to fix itHow to increase fiber without overhauling your entire dietSmall, sustainable shifts that support your entire family's wellnessThe importance of pairing fiber with hydrationHow to build dietary habits that last without restriction or stressJOIN our FREE LIVE Webclass 8/10/25 @4:00 PM PSTRegister here to save your spot! (replay only available if you register ahead of time)Connect on IG @alishacarlson_ or @thestrongherway

✍️ Episode Summary:  You've been told pain is inevitable. That cartilage can't heal. That aging means breaking down. But what if that's not true?In this episode of the Table Rush Talk Show, Dr. Fawad Mian—double board-certified neurologist and founder of Ascend Regenerative—shares his personal journey from patient to pioneer. After surgeries, steroid injections, and a system that offered only temporary fixes, Dr. Mian took healing into his own hands—literally—and discovered the power of regenerative medicine. From PRP and stem cell therapy to shockwave and laser treatments, his practice helps patients heal naturally and avoid the devastating cycle of masking pain with pills and procedures.You'll hear the truth about the corporate medical system, the long-term damage of short-term solutions, and the emotional transformation that follows physical healing. Whether you're an athlete, an aging parent, or just tired of hearing “there's nothing we can do”—this one will shift your entire view of what's possible.

Can today's teens still achieve financial freedom in a world of soaring inflation, student debt, and housing costs? In this episode, Dr. Meg Meeker sits down with Rachel Rodgers, entrepreneur and author of Future Millionaires, to uncover actionable strategies for helping young people become financially independent.From building marketable skills to encouraging entrepreneurship and resilience, Rachel shares powerful tools that empower teens to take control of their financial futures.In this episode, we discuss:Why the traditional American Dream is harder to reach—and what to do about itHow to help your child recognize their natural skills and turn them into incomeThe “Million Dollar Decisions” formula and why it mattersWhy teaching kids to embrace failure can lead to lasting successSmart, age-appropriate ways to introduce kids to investing and money management

Authentic Leadership and People-First Culture with Chris Robinson of Maxwell LeadershipIn this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Chris Robinson, Executive Vice President of the Maxwell Leadership Institute and founder of chrisrobinsonspeaker.com. Chris shares a transformative approach to leadership rooted in authenticity, empathy, and personal connection. This episode explores how leaders can foster a culture that retains talent, inspires teams, and builds lasting impact by putting people first.Leadership That Connects: How to Build Culture Through Trust and CareChris Robinson believes that effective leadership comes down to three critical questions every team member asks: Can I trust you? Can you help me? Do you care for me? When leaders can genuinely answer “yes” to all three, they foster deeper relationships and stronger organizational cultures. Building trust starts with transparency and consistency, while being helpful means actively supporting team growth with resources, guidance, and encouragement. Most importantly, caring for your team goes beyond metrics—it requires recognizing their aspirations, listening to their concerns, and showing genuine appreciation.The cost of poor leadership, Chris warns, is high—and turnover is just the beginning. Financial losses, low morale, and declining productivity often stem from leaders who fail to connect or invest in their people. He recommends using a “retention calculator” to understand the true cost of losing a team member and encourages proactive practices like stay interviews and real-time feedback to keep teams engaged. Leaders who create a safe, responsive environment ultimately retain top talent and reduce disruption.To build a sustainable, people-first leadership culture, Chris uses tools like the “My Favorite Things” survey—gathering personal insights about team members' interests, motivators, and milestones. Recognizing employees in small but meaningful ways—like remembering birthdays or rewarding them with their favorite treat—creates a culture of appreciation. Consistency is key: leaders must model the behavior they expect, train mid-level managers to do the same, and build common language and values across the organization using proven frameworks like those from John Maxwell.About Chris RobinsonChris Robinson is the Executive Vice President of the Maxwell Leadership Institute, an international speaker, coach, and entrepreneur. He empowers leaders to grow personally and professionally by equipping them with actionable leadership tools and people-first principles that drive real results.About Maxwell LeadershipMaxwell Leadership provides proven leadership development programs based on the teachings of John C. Maxwell. From keynotes and coaching to training solutions for organizations, Maxwell Leadership helps individuals and teams develop influence, build culture, and achieve transformative growth.Links Mentioned in this Episode:Maxwell Leadership WebsiteChris Robinson's WebsiteChris Robinson on LinkedInEpisode Highlights:The 3 questions every follower asks: trust, help, and careWhy poor leadership costs more than you think—and how to fix itHow to personalize leadership with tools like “My Favorite Things”Actionable steps to retain employees and embed positive cultureThe...

Most people think accountability is about punishment or pressure.But what if it's actually the key to self-trust, clarity, and emotional strength.In this episode, host Chris Oh explores the real reason accountability matters. It is not just for achieving goals, but for staying in alignment with your values, honoring your integrity, and becoming the version of yourself you're proud to be. It´s essential to live by your standards. You'll learn: What's really at stake when you don't hold yourself accountableThe subtle ways your confidence erodes without you realizing itHow accountability helps close the gap between intention and actionWhy self-trust is built in the quiet moments, not big milestonesA fresh lens on accountability as an empowering, self-honoring practiceIf you've ever felt out of alignment, lost momentum, or like you're drifting from your own standards, this one's for you.

In this eye-opening episode, Nathan Shields sits down with a PPOClub Conference keynote speaker Scott Gardner, founder of the United Physical Therapy Association (UPTA), for a candid conversation about his noble stand against industry failure. He talks about his mission to address the growing challenges facing private practice owners and why many feel abandoned by the APTA. Scott also shares what pushed him to launch a new association built by and for private practice PTs, and what it will take to turn the tide in our industry. They dive into:Why so many PT owners are losing trust in traditional advocacy groupsThe origin story of the United Physical Therapy AssociationKey policy issues threatening private practices todayWhat real representation should look like – and how to get itHow private practice owners can unify and push for change If you're tired of feeling like you are on your own, this is a must-listen episode.

I'm back from a month in Greece, sun-soaked, inspired, and wildly energized, and there's one theme that keeps showing up in every single conversation I've had since: 10 minutes can change everything.In this episode, I'm sharing the power of micro-bravery. Not hypotheticals, but real stories. A client who made one 10-minute thank-you call and created a deeper connection than she imagined. Another who picked up the phone and walked away with a six-figure intro. I'll even tell you how a 10-minute YouTube workout changed my whole day. This is about momentum over perfection. Courage over rumination. Action over spinning. You don't need the perfect deck, a full hour, or a polished strategy. You need 10 minutes and a decision to move. Let's talk about how to find those moments and what can happen when you do.Topics:What The 10-Minute Ask actually is—and how to use it todayHow coaching and community make these 10-minute wins multiplyWhy this isn't just about productivity—it's about possibilityReal examples of clients who unlocked major donor relationships with one short callWhat rumination is costing your missionThe difference between waiting for confidence vs. building itHow to start embedding daily “brave reps” into your workflowFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

What comes to mind when you hear the word philanthropy?If your brain goes straight to billionaires, black-tie galas, or foundations with marble walls... you're not alone.But that version of philanthropy? It's outdated—and it's holding too many of us back from stepping into the impact we're meant to make.In this episode, I'm breaking down what modern-day philanthropy really looks like—and how to start living it, even if you're early in your business, operating on a tight budget, or still figuring out your mission.Because giving back isn't just a feel-good bonus—it's smart strategy. It builds trust. It fuels visibility. And most of all, it creates change.Let's talk about how to do good your way—starting now.✅ WHAT YOU'LL LEARN IN THIS EPISODE:The real definition of philanthropy (and why it's not what you think)What holds most people back from giving—and how to move past itHow to integrate impact into your daily life and business, no matter your sizeWhy purpose-driven business is the future—and how to lead with it now

Do you ever catch yourself simmering in frustration—at work, in traffic, or waiting for that text back? In this episode, Justin Wenck, PhD, pulls back the curtain on why we cling to annoyance and how to finally break free.What You'll Learn:The hidden payoff of frustration and why we stay stuck in itHow the Drama Triangle (victim, villain, hero) secretly runs your lifeThe powerful shift to the Empowerment Triangle (creator, challenger, coach)Real-life examples to turn everyday annoyances into growth opportunitiesWhy letting go of frustration leads to more joy, ease, and love in your lifeListen in if you're ready to ditch the drama and start living as the creator of your own experience.Send us a textWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Send me a messageProcurement's role is changing, or at least, it should be. In this episode of the Sustainable Supply Chain podcast, I sat down with Conrad Snover, CEO of ProcureAbility, to unpack why procurement still struggles to evolve beyond a transactional role, and what it'll take to transform it into a true driver of value.We covered a lot, from why most procurement teams still don't have a seat at the strategy table, to how utilities are coping with 2+ year lead times on transformers while trying to hit electrification targets. Conrad shared real-world examples of how procurement leaders can build resilience without stockpiling inventory, and why relationships, not just contracts, are the key to sustainable supply chains.We also talked about the path from tactical to strategic to profit-generating procurement, how digital tools (including AI) are shifting the playing field, and the operational basics that still hold too many teams back.If you're leading supply chain or sustainability efforts, and you've ever been frustrated by the inertia of outdated procurement practices, this episode is well worth your time.

Send me a message - text me! Ever caught your reflection in a shop window and thought, “Hang on… I didn't look like that this morning”? Yep, me too!So in this episode, I'm going to explain why mirrors and windows can make us look completely different, even on the same day, in the same outfit. I'm going to talk about how reflections work (yes, there's some light science in this one!), how lighting, angles and movement all play a part, and why the mirror you trust at home might not be showing you the “real” you either.Some insight and reassurance for when your reflection catches you off guard.I'm talking about:Why your reflection changes depending on where you see itHow mirrors and windows are made (and why that matters)The brain's reaction to conflicting reflectionsThe answer to “Which reflection of me is true?”

Welcome to Episode 58 of the Freedom Factory Podcast! In this high-impact episode, host Brandon Cunningham unpacks one of the most overlooked keys to building a legacy business: the power of knowledge and consistent learning. This isn't just a motivational pep talk—it's a strategic wake-up call for entrepreneurs who want to turn insight into influence and influence into income.Brandon shares the real-world frustration of watching his own Freedom Meetup community stall out—not because of lack of opportunity, but because of lack of execution. Using the recent passage of the "Big Beautiful Bill" tax reform as a case study, he explains how knowing something isn't enough—it's about applying what you learn to increase your leverage, reduce your taxes, and accelerate freedom.This episode will challenge you to go beyond passive learning and step into active mastery. Whether it's understanding taxes, personal finance, cryptocurrency, or how to build a team in network marketing, Brandon walks you through how gaining just 1% more knowledge each day can radically compound your influence, confidence, and business outcomes.

“The more you can understand and connect with yourself, the more you can understand and connect with other people.” – Dr. Melissa Robinson-Winemiller Today's featured bookcaster is a wife, TEDx speaker, leadership coach, Empathy and EQ expert, and the co-founder of Dan Winemiller Consulting, Dr. Melissa Robinson-Winemiller. Dr. Melissa and I had a fun on a bun chat about her first shiny entry into the business of immortality, “The Empathic Leader: How EQ via Empathy Transforms Leadership for Better Profit, Productivity, and Innovation”, how personal setbacks led her to study empathy in depth, the role of self-empathy, and more!Key Things You'll Learn:What empathy really isHow leadership advice often lacks practical guidance on using empathyWhat is cognitive empathy, and how to practice itHow music fosters connection and understanding across culturesHer top 3 lessons from starting, running, and growing her podcastWhat setback became a setup for Dr. Melissa to have more successDr. Melissa's Site: https://eqviaempathy.com/Dr. Melissa's Book: https://a.co/d/hvIQJTADr. Melissa's Podcast, “The Empathic Leader”: https://podcasts.apple.com/ph/podcast/the-empathic-leader/id1796715528The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 707 – “Leadership Insights From a Former FBI Master Spy Recruiter” with Robin Dreeke (@rdreeke): https://www.goingnorthpodcast.com/ep-707-leadership-insights-from-a-former-fbi-master-spy-recruiter-with-robin-dreeke-rdreeke/Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/Ep. 954 – The Courage To Leave from Toxic Workplaces with Jeff Davis (@JeffDavis027): https://www.goingnorthpodcast.com/ep-954-the-courage-to-leave-from-toxic-workplaces-with-jeff-davis-jeffdavis027/Ep. 960 – The Power of the Actor with Ivana Chubbuck (@ivanachubbuck): https://www.goingnorthpodcast.com/ep-960-the-power-of-the-actor-with-ivana-chubbuck-ivanachubbuck/Ep. 405 – “Leadership Lessons From The Pub” with Dr. Irvine Nugent (@irvinenugent): https://go.goodpods.com/q3cJK0110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/Ep. 374 – “The Gift of Mentoring” with Doug Lawrence (@TalentCDoug): https://www.goingnorthpodcast.com/ep-374-the-gift-of-mentoring-with-doug-lawrence-talentcdoug/Ep. 669 – “Save Your Asks” with Chris Tuff (@christuff): https://www.goingnorthpodcast.com/ep-669-save-your-asks-with-chris-tuff-christuff/

In this episode of Sky Women's Health Podcast, I'm joined by Dr. Nabila Noor, board-certified urogynecologist, to tackle the pelvic health issues no one talks about — but every woman deserves to understand.We break down:The real reason you might be leaking urine when you laugh or liftWhat pelvic organ prolapse actually feels like (and what can help)Why painful sex in midlife isn't "just aging" — and how to fix itHow estrogen (or the lack of it) affects your pelvic floorThe truth about UTIs, vaginal estrogen, and hormone therapy after 40When surgery is the right choice — and what recovery really looks likeThis is the episode to share with your best friend — or send to your doctor if you've ever been told “that's just part of getting older.”

Episode 232We know MTSS can feel like one more acronym and maybe one more thing on your plate. But what if it was the thing that helped everything else run more smoothly instead?In this episode, we chat with Stephanie Stollar and Sarah Brown, authors of MTSS for Reading Improvement, who help us rethink what strong systems of support actually look like. Together, we explore how to move beyond one-off interventions and start building aligned, school-wide systems that  support every reader. You'll hear:The difference between MTSS and interventionWhy Tier 1 instruction is your most powerful lever for changeWhat it looks like to work within your reality, not around itHow class-wide supports and smart teaming can lead to huge growthWays teachers (even without formal leadership roles) can spark changeRESOURCESMTSS for Reading Improvement by Stephanie Stollar and Sarah Brown Reading Science Academy with Stephanie Stollar  MTSS Data Academy with Sarah Brown Schoolwide Reading MTSS CollaborativeThe Reading League Book Study for MTSS for Reading Improvement (You can still sign up for recordings!)  We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.

If your mind ever feels like your worst enemy instead of your best asset, this episode is for you.Today, you'll learn how to stop spiraling in negative thoughts and start creating real peace, power, and possibility by mastering the one thing you actually can control: your mindset.This episode features a deep and eye-opening conversation between Josselyne Herman-Saccio and Brent Webb, who went from magician to mentalist to a master of mind power and personal transformation.Brent shares how he broke free from self-sabotage and started rewriting his inner script, and how you can too, starting right now.Inside this episode, you'll learn:Why awareness is the gateway to personal powerHow to interrupt negative patterns in real timeWhy meditation isn't about clearing your mind, but connecting to itHow to stop waiting for happiness and give yourself permission to have it nowYou'll walk away with tools to:Reclaim your mental energyIdentify limiting beliefs and replace them with empowering onesCreate space between stimulus and responseBuild the kind of mindset that supports your vision, not your fearThis is your reminder that it's never too late to give yourself another chance. Another chance to feel joy. Another chance to try again. Another chance to believe in what's possible for your life.Because the moment you take control of your mind, you start changing everything else.

In this episode, Adam Olson answers a critical question for anyone approaching retirement: Can your retirement truly survive on dividends alone?With over a decade of experience helping clients retire with confidence, Adam has seen how dividend strategies, when used correctly, can dramatically enhance retirement income, provide tax-efficient cash flow, and reduce market risk. But most retirees either overlook or misuse this powerful tool.In this video, Adam covers:The Dividend Opportunity Gap and why most people miss itHow to structure dividend income in qualified and non-qualified accountsWhy traditional withdrawal strategies often fail in volatile marketsHow to use ETFs vs. direct indexing for tax-efficient incomeThe Dividend Integration Principle: why dividends should be a cornerstone, but not the entire foundation, of your planThe difference between haphazard dividend chasing and strategic dividend planningHigh-level implementation steps you can take right now to optimize your retirementIf you're a pre-retiree or retiree looking to build a sustainable, growing income that mimics a paycheck and protects your future lifestyle, this episode is a must-see.“The most successful retirees use a layered approach that includes dividends, Social Security, and other fixed income sources.” - Adam OlsonLearn more about Adam Olson by visiting the following links:FacebookPersonal WebsiteBusiness WebsiteRetirement Quiz--Investing involves risk, including loss of principal.   Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions.  Any strategies discussed may not be suitable for everyone. Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC.  Adam Olson, Representative.  Mutual of Omaha Investor Services is not affiliated with any entity listed herein. This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product.Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties.  Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.

Share your thoughts & ideas! ✨In this episode, we unpack a facet of learning animal communication that nobody ever talks about - how learning animal communication improves our abilities to communicate with people, including ourselves! In fact, learning animal communication restores to us an aspect of language that most of us lose right around the age of two. And once we get that aspect back, our communications with other humans become clearer, more effective and more enjoyable. As you listen, you will learn about:The birth language you used to communicate with your caregivers before you ever learned your first wordThe missing element that makes up 90 percent of all communication - and can make all the difference in creating more effective and enjoyable conversations with all speciesThe differences in language in the left brain and right brain hemispheres and why you need both hemispheres working together to communicate effectivelyWhat the left brain hemisphere is there for and how to best use itHow to use your inner sensory system of vibrations to begin tuning back into the missing elements in your human to human communicationsWhy learning animal communication is not just a fabulous communications course, but the best self-development program you could ever ask forWhy so many beginning animal communication students feel stuck or blocked and an easy way to un-stick yourselfAnd much moreAre you animal communication curious? Have I got something special for you! My new Animal Communication Adventure to Mastery student learning program just launched! This program is designed to be a gentle, yet thorough, serious, yet lighthearted path to interspecies fluency that pairs beautifully with my ongoing live Animal Communication Adventure Practice Circle for developing student practitioners. Visit animallovelanguages.com and click on programs to join us.Support the showLeave us a review & share what you like most :-)Your reviews REALLY help our little podcast get noticed & known.

“One thing I love about playing with art, as part of working with people who are going through big life transitions, is it starts to create space and perspective. And that's where you really get growth and you start to say, what is going to be important ten months from now, and where should I put today's focus?” – Susan Hensley Today's featured author is a mom, wife, TEDx speaker, global adventurer, and transformational coach, Susan Hensley. Susan and I had a fun on a bun chat about her book, “Art for Your Sanity: How Art Journaling Can Help You Manage Chaos and Unleash Joy”, her journey from corporate life to creative coaching, why creativity is for everyone, and more!!Key Things You'll Learn:What is art journaling and why Susan was inspired to write a book about itHow art journaling has provided her with profound insights and clarityHow art journaling helps people process emotions, manage stress, and access inner wisdomThe distinction between art journaling and traditional journalingSusan's Site: https://susan-hensley.com/Susan's Book: https://a.co/d/hGNHFVaSusan's TEDx Talk: https://youtu.be/Hl0CVLgBZHk?si=Cn3RJDlAPyv3h9PmThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 301 – “Transformative Creativity” with Firdaus Kharas (@Culture_Shift): https://www.goingnorthpodcast.com/ep-301-transformative-creativity-with-firdaus-kharas-culture_shift/Ep. 938 – How to Create a More Colorful and Fulfilling Life with Debbie R. Weiss: https://www.goingnorthpodcast.com/ep-938-how-to-create-a-more-colorful-and-fulfilling-life-with-debbie-r-weiss/Ep. 968 – Make Work Fun So People Don't Quit with Dr. Christie McMullen (@dr_mcmullen): https://www.goingnorthpodcast.com/ep-968-make-work-fun-so-people-dont-quit-with-dr-christie-mcmullen-dr_mcmullen/Ep. 721 – Rediscovering Permission to Play as an Adult with Mike Montague (@PlayfulHumans): https://www.goingnorthpodcast.com/ep-721-rediscovering-permission-to-play-as-an-adult-with-mike-montague-playfulhumans/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 681 – “Make Someone's Moment Through Podcasting” with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/Ep. 920 – The Surprisingly Simple Art of Getting It Done with Sam Bennett (@realsambennett): https://www.goingnorthpodcast.com/ep-920-the-surprisingly-simple-art-of-getting-it-done-with-sam-bennett-realsambennett/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/

Have you ever felt like you can't talk about what happened—because the story involves someone else? Whether it's a spouse, a parent, or a friend, so many of us stay silent to protect others… even when that silence keeps us stuck.In this heartfelt and thought-provoking episode, we explore what it means to own your truth without blame, bitterness, or shame.We talk about:Why it's still your story, even if someone else is in itHow to know when (and why) to shareThe science behind storytelling and trauma processingYou'll also hear personal reflections from my journey about when I shared about Taylee's passing—and the healing that unfolded when I stepped into my truth.Featuring insights from narrative therapy, brain science, and real-life coaching conversations, this episode will help you process pain, reclaim your voice, and speak with clarity and compassion.✨ Quote to hold onto: “There is no greater agony than bearing an untold story inside you.” – Maya Angelou

In this episode, Chase and Jesse pull back the curtain on what it's really like to be on the customer side of the painting industry. After painting Chase's own house, inside and out, they got a front-row seat to the exact experience homeowners go through when trying to find, vet, and hire a painting contractor.And what they found was shocking.From struggling to find a cabinet painter to evaluating Facebook ads and navigating sketchy follow-ups, this hands-on experience revealed major gaps in the way most painting businesses market themselves, and how much opportunity there is to stand out.Whether you're trying to book more jobs, improve your Facebook ads, or finally stop relying on word-of-mouth referrals, this episode breaks it all down from a marketing and operations perspective.You'll learn:Why being “on the tools” limits your ability to grow, and what to do about itHow to use Facebook ads and automations to attract better leads (even while you're on the job)What most painters are missing when it comes to building trust with homeownersReal-world examples of what works (and what doesn't) in the eyes of actual customersHow to shift from being a technician to being a business owner with systems and scale in mindWhether you're just getting started or looking to hit your next $100K, $500K, or $1M milestone, this honest conversation will help you rethink your sales process, your lead generation strategy, and your entire customer experience.This is the episode every painter needs to hear, because when you finally see your business the way your customers do, everything changes.

Send us a textEver wondered if ChatGPT, or any AI tool, could just write your cover letter for you? You're not alone. With today's competitive job market and the pressure to stand out, many mid-career professionals are turning to AI to help speed up their application process. But here's the truth: while AI can be a helpful tool, it's not a shortcut to getting hired.In this episode of The Mid-Career GPS Podcast, John Neral explores five essential strategies to help you use AI effectively without losing your voice. You'll learn when cover letters still matter, how to use AI to support (not replace) your message, and why authenticity is still the most powerful factor in your job search.If you're a mid-career professional in your 30s, 40s, or 50s who feels stuck, undervalued, or uncertain about your next step, this episode offers guidance, clarity, and actionable tips to help you move forward.WHAT YOU'LL LEARN IN THIS EPISODE:When cover letters are still expected and why they matterHow AI can support your writing, but not be the final voiceWhy overly polished, generic letters can harm your chancesThe difference between amplifying your voice vs. outsourcing itHow to use AI ethically and transparently in the job search processWhy self-reflection is still key to creating an effective applicationMENTIONED IN THIS EPISODE:

Welcome, gorgeous souls, to Episode 390 of Aligned Abundance! ✨This solo episode is a deep dive into the energetic portal I've been moving through - personally, spiritually, and cosmically. Between Mercury Retrograde, the powerful closing energy of Numerology Year 9, and the inner shifts I've experienced, this moment in time has been nothing short of transformational.But instead of resisting the chaos, I chose to alchemise it and in doing so, I discovered a new level of clarity, power, and magnetism.In this episode, I'm sharing:Why chaos is often the doorway to your next-level self and how to trust itHow to use periods of upheaval and uncertainty as a launchpad for quantum leapsMy top tips for staying grounded, magnetic, and aligned through energetic changeIf you're feeling stretched, uncertain, or on the edge of a big identity shift - this episode is your reminder that change isn't happening to you, it's happening for you.Because here's the truth: the path to your most magnetic self often begins in the messy middle.Resources mentioned in this episode:Join the Manifestation MembershipKaitlyn Kaerhart's Year 9 Podcast EpisodeRegulate Your Nervous System-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

Summer Series - Conscious Creation in the Age of Ai.How Iryna Ishchenko Uses AI to Serve Caregivers, Build Her Brand, and Streamline Her BusinessIn this episode of Unjaded, part of our Conscious Creation in the Age of AI summer series, host Vickie Dickson sits down with Iryna Ishchenko, a coach for family caregivers navigating cognitive decline in aging parents, to explore how she's using AI as an intern, strategist, and creative partner in her business.Together, they unpack the step-by-step process Iryna uses to train AI tools like Claude and ChatGPT to write in her voice, reflect her values, and support her clients—without sacrificing authenticity. From creating brand and client avatars to building project-specific frameworks and using AI for performance analysis, Iryna shares exactly how she blends AI with human touch to increase reach, save time, and deepen connection.This episode is a must-listen for entrepreneurs ready to stop fearing AI and start consciously collaborating with it.What We Cover:How Iryna transitioned her personal caregiving experience into a purpose-driven businessWhy she treats AI like an intern—and how that perspective changed everythingThe two essential documents she created to train her AI: brand guidelines and ideal client profileIryna's “sandwich method” for AI content creation (10/80/10)The surprising ways Claude outperforms other tools for writing and toneWhy AI doesn't replace creativity—it amplifies itHow she uses AI to audit launches, troubleshoot underperforming emails, and generate fresh anglesHer thoughts on ethical concerns, job displacement, and the larger tech evolutionConnect with Iryna:irynaishchenko.comhttps://www.linkedin.com/in/irynaishchenko/https://www.instagram.com/irynaishchenko/The Uncensored Caregiver podcast on all streaming platformsShare your biggest insight or question from this episode on Instagram and tag me @vickie.dickson so we can connect!

Think Christmas marketing is a December problem? Think again. In this high-energy episode, Jeanine and Steve break down why the most profitable photographers are already gearing up for the holidays—before the summer's even over.Whether you shoot families, pets, boudoir, or branding—Christmas is your biggest opportunity… if you're ready for it.In this episode, you'll discover:Why waiting until October will kill your holiday revenueThe single mailer that brings in $60K/month—and the mistake that almost tanked itHow to turn clients into raving fans (and referral machines)A behind-the-scenes look at how top studios plan, market, and fill their holiday calendarWhy email-only promotions flop—and what works insteadHow even pet and branding photographers can crush the Christmas seasonIf you've ever said, “That works for them because they shoot kids,” this episode will flip that script—and your Q4 income.Join the Difference Maker Revolution!Take the first step toward creating a photography business that makes a difference. Visit Difference Maker Inner Circle to learn more about transforming your business through proven strategies and mentorship.The Difference Maker Revolution podcast helps you grow your photography business by teaching you how to:Generate highly targeted leads.Increase conversions with ideal clients.Build long-term client relationships.Create consistent, predictable revenue.This show is hosted by industry experts:Jeanine McLeod: Family portrait photographer specializing in joyful, storytelling photography for parents.Steve Saporito: Serial portrait studio owner and photography educator.Tune In for Real-World StrategiesGain insights from professionals who know what it takes to build a successful photography business. Whether you're looking to increase client satisfaction, improve your sales, or align your work with what clients truly value, this episode is packed with actionable advice.Through fun, educational, and inspiring discussions, the Difference Maker Revolution aims to help you create a healthier society through photography.

In this episode, we're diving deep into the annual 8/8 Lion's Gate Portal — a powerful cosmic alignment known for amplifying manifestation, abundance, and energetic shifts.You'll learn:What the Lion's Gate Portal actually is — and why ancient civilizations, like the Egyptians, built entire temples around this alignmentWhy the portal opens between July 26 and August 12, with peak energy on August 8What the number 8 represents in numerology and why 8/8 is considered one of the most potent energetic days of the yearThe real reason manifestation works better during this time — and how to avoid common mistakes that block itHow to actually align your energy with the portal using rituals like sound healing, breathwork, scripting, and sensory journalingThe truth about calling in abundance, clarity, relationships, and aligned next steps — and what to do when they don't come instantlyThe one teaching I learned from Gabby Bernstein that changed my approach to manifestation foreverPlus, I walk you through a step-by-step manifestation ritual that helps you anchor your intentions and align your nervous system with what you're calling in.✨✨ Ready To Rise Fam! ✨✨

Welcome back to the Legacy of Love podcast — your sanctuary for soul-stirring, nervous-system-soothing truths about devotion, polarity, and sacred partnership.In today's episode, I'm walking you through the three most potent feminine shifts that inspire healthy, grounded, masculine men to rise into their leadership — without you having to beg, perform, or over-function to make it happen.Because let's be real…You've done the work.You've healed, held space, held the relationship… and now you're holding it all.But you're tired.And you're not broken — you're just stuck in survival love.This episode will show you how to move out of that energy and back into your magnetic, radiant, deeply resourced feminine… where you don't have to make him step up — he's inspired to.In this episode, you'll learn:The #1 thing that blocks masculine men from showing up fully (and why it's not your fault)Why micromanaging your relationship might be the reason you feel alone in itThe secret to speaking to his King energy without stroking ego or abandoning yourselfThe difference between performing feminine energy vs. embodying itHow to stop doing everything — and start receiving deeplyThe exact inner work that shifts your relationship from “he's so checked out” → “he's finally showing up” Inside this episode, I break down:1. From Control → to Receptivity: When you stop micromanaging and start trusting, you create the space for his leadership to rise.2. From Critique → to Admiration: You can't shame a man into devotion — but you can reflect his greatness and ignite his protector energy.3. From Performing → to Embodying: Magnetism doesn't come from being “good enough.” It comes from being rooted in your own body, energy, and worth.Ready to Become the LOVER Woman?If you're done over-giving…Done leading for both of you…And ready to feel claimed, cherished, and deeply desired again…Then it's time to step into your LOVER Era.Inside LOVER: Dripping In Eros, you'll learn how to:Re-regulate your nervous system so love feels safe againEmbody the kind of energy that evokes healthy masculine leadershipStop over-explaining, over-functioning, and over-efforting in loveFeel adored, supported, and met without losing your powerThis is for the woman who's already doing the work — but knows she's meant for more than just “managing” love.

This week on The Extreme Personal Finance Show, I sit down with my longtime friend and fellow entrepreneur, Jessica McCarthy, who's been through the fire — and lived to tell the tale.After a life-altering separation, Jess found herself solo-parenting five kids, rebuilding from scratch, and navigating the brutal combo of emotional overload and financial stress. No handouts. No roadmap. Just grit, strategy, and a whole lot of budgeting.We talk about the real cost of starting over — not just dollars and cents, but the psychological weight of leaving behind a life you once knew. Jess shares the sleepless nights, the surprise expenses (like replacing everything when setting up a new home), and how becoming her own boss gave her the freedom and control she needed.Whether you're a single parent, thinking about making a bold move, or just feeling stuck — this one's for you. You'll hear real talk on:Managing money when every dollar countsGetting your mind right after separationEntrepreneurial freedom when 9-to-5 won't cut itHow to tap into resources built for single momsWhy therapy isn't optional — it's oxygenTakeaways:Starting over ain't easy — but it's possiblePlanning isn't optional. It's survivalBudget for the unexpected (and then double it)Mindset is your secret weaponDon't be afraid to ask for helpSelf-care and laughter matter more than everThere are tools, communities, and support — go find themSound Bites:"Just go have fun with your kids.""You already know what you need to do.""Get into therapy. It's crucial."Chapters:00:00 – The Emotional and Financial Cost of Starting Over02:25 – Navigating Financial Independence as a Single Parent06:34 – Mindset Shifts After Separation09:29 – Unexpected Expenses of Single Parenthood13:20 – Setting Up a New Home: Costs and Strategies18:22 – Regaining Control Through Entrepreneurship20:05 – Utilizing Resources for Single Parents23:39 – Advice for Women Considering a Fresh StartContact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyConnect with Jess:Facebookhttps://www.facebook.com/Jess.McCarthy26LinkedInhttps://www.linkedin.com/in/jessica-mccarthy-a2849780/Resources and Links:Margie's Kitchen & Cocktailshttps://www.margies-kitchen.com/menuHandmade in Minnesota Rustic L Shaped Shelf with or Without Painted Mason Jarhttps://a.co/d/9NkuhqARound-the-clock service, advocacy and shelter for all victims of violencehttps://www.alexandrahouse.org

Is your homeschool running on autopilot and losing its spark? You're not alone, and you're definitely not failing. In this special episode, I'm getting real about a syndrome I call the “Ho Hum Homeschool.” You know, when you're doing all the things, color-coded planners, checklists, math, and reading, but somehow, none of it feels like actual learning. The days start to blur together. The joy fades. You start wondering: why does this feel so hard? (And if it's just us, or if everyone's eating cereal for every meal in May.)Grab a cool drink, your favorite homeschool catalog, and let's have a gut-check. I'll walk you through the five big warning signs your homeschool might be a little (or a lot) off track, even if you look good on paper. Spoiler: It's not about buying new curriculum, hacking your whole schedule, or laminating every last thing in sight.But don't worry, I won't leave you hanging! I'm inviting you to my favorite (and totally free) workshop, The Case of the Ho Hum Homeschool, where we'll use some playful detective work and real-life encouragement to uncover the three small but powerful shifts that can bring the heart, the connection, and the joy back into your homeschool days. No trench coat required, I promise.Here's what we're covering:The true signs your homeschool is flatlining (even if you're “checking the boxes”)Why more curriculum and new schedules aren't the solution to burnout (and what is)Why fun and connection are always the first things to get cut, and how to fix itHow to design a homeschool day that actually feels good for your family (without the guilt or overwhelm)A behind-the-scenes sneak peek at my free, hope-filled workshop to help you reset before next year (even if you're already tired planning!)Mentioned resources:Sign up for The Case of the Ho Hum Homeschool workshopWonder StudiesOur episode on schedule ideasFree communityReady for clarity and actual hope (not just another to-do list)?Head to pambarnhill.com/hohum to save your seat for the workshop, free, actionable, and replay available!

On this solo episode, Amy takes us deep into one of the most underrated yet transformational leadership tools: authenticity. If your family, business, or personal life feels off-course, this episode delivers a clear and heartfelt message—real change starts with real connection. Through personal stories, leadership wisdom, and honest truth bombs, Amy shows us how to shift our culture, build trust, and multiply impact by showing up as our whole, vulnerable, and real selves.This episode is raw. It's timely. And it's one every leader, parent, business owner, or purpose-driven soul needs to hear.

Does the thought of flipping your first house fill you with fear and uncertainty? You're not alone—and this podcast is here to help. Learn how to overcome fear and confidently start your journey into real estate investing with expert guidance from Brian Bush of Freedom Mentor.Whether you're new to real estate or ready to scale your first investment, this beginner-friendly guide covers:Why fear is normal (and even useful) and how to manage itHow to deal with financial concerns, lack of credit, and market unpredictabilityBuilding the right team: contractors, agents, attorneys, and mentorsWhy education and mentorship are the keys to pushing beyond your comfort zoneWhat mindset and motivation you need to succeedHow defining your personal “why” fuels long-term motivation

How can founders avoid sabotaging their own sales pipeline?In this episode of The Hard Corps Marketing Show, I sat down with Dave Rubinstein, Fractional Sales Leader to funded tech companies who need to scale. Dave brings deep expertise from years of building and leading sales teams, and he shares a practical, no-fluff perspective on what growing startups get wrong about sales, and how to fix it.Dave breaks down why asking a technical founder to lead sales is like handing the keys to someone who's never driven, and what it really takes to build a sales engine that drives predictable revenue. From hiring the right reps to understanding the importance of urgency in buyer conversations, Dave outlines a roadmap for smarter, more scalable sales growth.In this episode, we cover:Why founder-led sales often fail and what to do about itHow understanding buyer urgency can improve win ratesWhat traits to prioritize when hiring modern sales talentHow fractional leadership helps de-risk and accelerate sales successIf you're ready to build a smarter, more effective sales strategy, this episode is full of actionable insights to help you scale with confidence.

In Part II of our deep conversation, Andy Donaldson takes us into the heart of open water swimming—where the body aches, the mind wanders, and sometimes… things go wrong.We pick up the story after his return to the sport. But this time, it's different. Andy isn't chasing medals—he's chasing meaning. And the path leads him through shark-infested waters, swollen throats, and swims so long and cold they push his body toward shutdown.In this episode, Andy shares:What happened during his 15-hour swim across the Molokai Channel that landed him in the hospitalThe physical and psychological cost of extreme endurance—and how he prepares for itHow he trained his mind to stay calm through chaos, pain, and fearWhy rest is one of the most underappreciated tools in elite performanceThe habits, rituals, and community that help him stay grounded—even as he takes on the world's hardest swimsThis is a conversation about what lives on the other side of burnout—and what it means to build a second act rooted in intention, not just achievement.Whether you're an athlete, a late bloomer, or someone reevaluating what truly matters… there's something in this episode for you.

Have you ever slashed your calories, skipped meals, or jumped on the latest crash diet—only to feel more exhausted, gain weight, or see your thyroid numbers worsen? You're not alone. In this eye-opening episode, we dive deep into the long-term effects of crash dieting, undereating, and yo-yo dieting on your thyroid and metabolism.We'll unpack how extreme calorie restriction can trigger hormonal imbalances, slow down your metabolism, and even contribute to hypothyroidism -- making it worse! You'll learn how the body adapts to chronic undernourishment, why water fasting and “metabolic confusion” might do more harm than good, and what strategies actually help restore metabolic health after years of dieting.In this episode, you'll learn:How crash dieting can suppress thyroid function and lower your metabolic rateWhy undereating—even "clean eating"—can trigger weight gain and fatigueThe hidden risks of water fasting and extreme carb cycling for people with hypothyroidismWhat metabolic adaptation is, and how to repair itHow to safely rebuild your metabolism and support thyroid recoverySustainable strategies for long-term weight and energy balanceIf you're struggling with weight management, energy crashes, or thyroid symptoms that won't improve—despite eating “healthy”—this conversation is a must-listen. Tune in to discover practical, sustainable steps to rebuild your metabolism, support your thyroid, and ditch the diet cycle for good.LEARN MOREYou can learn more about the topic from Paloma: Can Crash Dieting Cause Hypothyroidism?https://www.palomahealth.com/learn/crash-dieting-hypothyroidism The Effect of Dieting on Your Thyroid Healthhttps://www.youtube.com/live/wfP0IUZX2D8 How to Repair Your Metabolism After Crash and Yo-Yo Dietinghttps://www.palomahealth.com/learn/repair-metabolism-crash-yo-yo-dieting-hypothyroidism How Undereating Can Affect Your Thyroidhttps://www.palomahealth.com/learn/undereating-thyroid How To Fix Metabolic Adaptationhttps://www.palomahealth.com/learn/metabolic-adaptation Is Water Fasting Safe For Hypothyroidism?https://www.palomahealth.com/learn/water-fasting-safe-hypothyroidism Metabolic Confusion, Carb Cycling, and Hypothyroidism Weight Losshttps://www.palomahealth.com/learn/metabolic-confusion-carb-cycling-hypothyroidism-weight-loss ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Dr. Carrie Jones, the Queen of Hormones, to tackle the real questions women have about perimenopause and menopause. This talk is for you if you're tired, have hormone issues, or want to regain energy and focus.What We Cover:The many hormones beyond estrogen: what they do and why they matter in midlifeWhy fatigue is the #1 symptom in perimenopause and menopause, and what your adrenals have to do with itHow stress, sleep, and your circadian rhythm impact hormone balance (and practical ways to reset)The “trampoline” analogy: why resilience feels different in your 40s and 50sReal talk about brain fog, memory lapses, and the science behind your changing brainThe crucial thyroid tests you should ask for (and how to advocate for yourself at the doctor's office)At-home and lab options for checking adrenal healthActionable tips for supporting your hormones: from sleep routines to nutrition and self-careThe importance of finding joy and giving yourself grace during this transitionResources & Links:Dr. Carrie Jones on Instagram: @dr.carriejonesDr. Jones's website: www.drcarriejones.comRecommended labs: Dutch Test, ZRT, Doctor's Data, GenovaSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

We've named the pattern.  We've practiced the pause. Now it's time to rewire.In this episode, I'm sharing the real-life next step in our “Interrupt the Pattern” series, and it's the part where true change begins. Because awareness is powerful, but action is what rewires the brain.I get a little personal in this one and open up about a pattern I've been working on in my own life, how it shows up, what I've learned from it, and what I'm choosing to do instead. (Spoiler: It's not always easy, but it is always worth it.)Together, we'll talk about:Why your brain resists change, and how to work with it, not against itHow to uncover the real need hiding behind your old habitHow to name a new behavior that supports who you're becomingThis isn't about being perfect. It's about being aware, and learning how to interrupt the loop and choose a new path, even when it feels uncomfortable or unfamiliar.So take a deep breath, tune in, and ask yourself: What do I want to do instead?RESOURCES:Pattern Interrupt Episodes:Week 1: Interrupt the Pattern: You're Not Broken, You're Wired That Way: https://podcasts.apple.com/us/podcast/interrupt-the-pattern-youre-not-broken-youre-wired-that-way/id1690855329?i=1000715461472Week 2: Interrupt the Pattern [Week 2] - The Power is in the Pause https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-2-the-power-is-in-the-pause/id1690855329?i=1000716477403Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredThe liars, the crooks, the cheats… now they're online with cartoon avatars and anonymous handles, selling total nonsense about the economy—and it's hurting regular Americans.In this Watchdog on Wall Street episode, we rip the mask off the anonymous economic ignoramus influencer grifters (AEIGs) and expose:Why inflation is absolutely real—and it's not just the money supplyHow tariffs are already raising prices on chocolate, cheese, and carsWhat really happened to mortgage rates (spoiler: lowering Fed rates didn't help)Why homebuilders are losing big—and your favorite housing influencers won't say itHow social media influencers are gaslighting you about jobs, interest rates, and housingThey're anonymous. They're wrong. And they're profiting off your confusion. www.watchdogonwallstreet.com

Got a question or feedback? Send me a text!If you're over 40 and still think jogging, yoga, or stretching will save your health—this episode is your wake-up call.Most people don't end up in nursing homes because they lack flexibility. They end up there because they're weak. If you're not doing resistance training multiple times a week, you're accelerating the decline of your strength, balance, bone density—and even your brain.In this unapologetically real episode, Healthspan Coach Aaron Shaw reveals the three most powerful exercises to help you stay strong, mobile, and independent for decades. These aren't trendy moves or fluff workouts. These are essential if you want to avoid the fall that lands you in the hospital… or the slow decline that robs you of your independence.You'll learn:Why muscle loss = independence lossHow lifting weights can actually protect your brain from cognitive declineWhy every rep is a vote for independence—or against itHow to use farmer's carries, deadlifts, and step-ups to build real-life durability.This is the episode your future self will thank you for—or regret ignoring.SUBSCRIBE for weekly no-BS science-backed strategies on how to live longer, move better, and crush the second half of life.Ready for personal coaching or want a fast consult on what to do next? Hit the link in the description.See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars!LinkedInFaceBookHealthspan YouTube Channel

Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention.We discuss why traditional stretching often falls short, the power of loaded end range training, and how to build true mobility that carries over to the mat. Garrett shares his journey from limited flexibility to impressive movement capacity—and breaks down exactly how you can do the same.Whether you're dealing with nagging pain, tight hips, or want to future-proof your body for BJJ and life, this episode is packed with insights you won't want to miss.We also dive into:Why static stretching often doesn't workThe benefits of loading your end rangesHow to build flexibility that actually sticksWhat causes tightness as we age—and how to reverse itHow to approach chronic pain, posture, and asymmetriesPractical ways to integrate mobility into your trainingStart building resilience for the mats with BJJ Kettlebell Resilience! Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.

Discover why most financial advisors aren't trained—or even allowed—to guide you through the biggest wealth-building decision of your life: buying a home. Author and former financial advisor Brady Mullen joins CPA Dan Mullen to explain how real estate plays a critical role in long-term wealth, and why it's often ignored by the people we trust for financial advice.In this episode, David sits down with brothers Brady and Dan Mullen, authors of Real Decisions: The Financial Impact of Renting and Owning. Brady, a former financial advisor, and Dan, a CPA specializing in real estate tax, share what they learned about the enormous—but often overlooked—financial power of homeownership.They explain why real estate is usually left out of “holistic” financial planning, how renting compares to owning over time, and why most homebuyers are left to figure out these massive decisions alone. The Mullen brothers share insights on tax advantages, inflation protection, and how your first mortgage payment will be the worst one you ever make (yes, that's good news). This is a must-listen episode for anyone who's been told that renting is the smarter choice.Quote"You can buy 30 years of shelter at today's prices—and the bank will give you a loan to do it." – Brady MullenHighlightsWhy financial advisors can't give you real estate adviceThe financial industry's blind spot when it comes to shelterThe difference between being sold real estate and being educated about itHow landlords pass hidden costs onto rentersWhy renting might seem cheaper—but costs more over timeUnderstanding inflation and your mortgage as a financial toolThe truth about maintenance, taxes, and “rent being easier”How owning gives you control over your housing costsWhy your first mortgage payment is your most expensive—and what happens afterReal estate's role in building long-term net worthConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

High-achieving women, this one's for you.You've built success by being yourself—by showing up real, raw, and aligned.But now that you're reaching for the next level, you're feeling the pressure to become someone new in order to belong in “higher” rooms.This episode is your reminder:You don't need to reinvent yourself.You need to double down on the 20% of your authentic expression that created 80% of your results.In Episode 7 of the Authenticity Series, we're unpacking:Why your frontend (what people see) might be misaligned with your backend (what actually built your brand)The sneaky way high-level women start performing again at new levels of growthWhy your desire to evolve is valid—but faking it isn't the pathHow to refine your identity instead of abandoning itHow staying rooted in your authentic expression creates scalable, sustainable successYou don't need to become someone else to get to your next level.You need to become more of you.Resource Links:⁠Apply for Soft x Savage Mastermind⁠ — My 12-month mastermind for those ready to build a legacy⁠DM “Messaging” on Instagram⁠ — For direct access to details and bonuses⁠Laura's Amazon Favorites⁠ — My daily essentials for soft, savage leadershipConnect with Laura:Instagram: ⁠@itslaurapatriciamartin⁠YouTube: ⁠@softxsavage⁠⁠Love the episode? Subscribe, rate, and review to help more feminine leaders and online coaches scale to 6-figures—with brands that actually lead the market

In this episode, we sit down with Nichole and BJ Fessant to talk about what it really looks like to take your health into your own hands, and how powerful it is to have someone by your side who supports it.  You will feel the energy of love coming from this conversation!After months of fatigue, stress, and feeling stuck, Nichole made a choice to approach her health differently. With hubby BJ cheering her on, she began making personalized changes, tweaking her routines, adjusting how and when she eats, and finally aligning her lifestyle with what her body actually needs. The result? More energy, more ease, weight loss, and a return a passion she'd put to the side.In this episode:How personalized lifestyle shifts (like changing when you work out or what time you eat) can change everythingWhy following generalized wellness advice might be doing more harm than goodWhat true support looks like in a partnership, and how to create itHow understanding your health type can make change feel easier, not harderWhat it takes to find your spark again (even when it feels like it's gone)Learn more about our guests Nichole and BJ Fessant:Nichole Fessant is an inspirational country recording artist and homeschool ninja. BJ Fessant is a special educator with a major crush on his wife. Together they have chosen to take back their health and encourage others along the way.About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Shownotes: https://healthyawakening.co/2025/07/21/episode67Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the missing link to scaling your business isn't strategy or hustle—but buy-in?In today's episode, I sat down with Dave Garrison—Harvard MBA, former CEO, leadership strategist, and author of The Buy-In Advantage. Together, we unpack the real reason so many businesses struggle to scale: a lack of authentic team engagement and aligned leadership. From culture-building to communication, this episode is a masterclass in how to create a team that moves fast, works well, and stays committed—because they believe in the mission as much as you do.Whether you're a team of one or one hundred, these insights will reframe how you lead.What You'll Learn in This Episode:Why buy-in is more than just agreement—it's heart, gut, and brain alignmentThe hidden costs of poor team culture (and how it's secretly draining your business)Why most delegation fails—and how to fix itHow to ask better questions to unlock your team's geniusThe 7 ingredients of a sustainable, values-driven cultureHow to build trust, accountability, and performance—without micromanaging Key Takeaways:✔️Buy-in starts with you: Authentic leadership means modeling the culture you want to see.✔️Three is greater than seven: Too many priorities means no priorities. Focus is freedom.✔️Meetings should energize, not drain: Start with expectations, end with feedback, make space for participation.✔️Delegation requires clarity: Define the desired outcome, success criteria, and escalation agreements up front.✔️Culture already exists—you're either shaping it or letting it shape you.✔️Curiosity beats control: Great leaders ask questions. Let your team show you how they think. Timestamps:[00:00] – Introduction to Dave & the concept of buy-in[03:00] – What buy-in really means (and where it gets lost)[07:00] – How leadership is evolving post-pandemic[12:00] – Signs your company lacks buy-in[17:00] – Why entrepreneurs sabotage their own teams[23:00] – Questions that build buy-in and culture[30:00] – Delegation that actually works[37:00] – Prioritization: why less is more[44:00] – The secret to powerful employee reviews[48:00] – Defining and living your company values[55:00] – Seven key ingredients to building a buy-in culture[01:02:00] – Practical advice to start creating buy-in today[01:07:00] – Final wisdom: humility, curiosity, and co-creation Connect with DaveGet Dave's book: The Buy-In AdvantageBonus resources when you buy: 45 powerful questions to drive buy-inJoin The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs scaling through connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease?Attend Live Events – Get in the room where long-term success is built: https://mindofgeorge.com/event/

Have you ever felt like the version of you from the past is too messy, too broken, or too far gone to be worthy of love today?It's one thing to look back on your past with regret—but it's another thing entirely to believe that your past disqualifies you from the life you deeply desire.And if you grew up in chaos, survived violent relationships, or made choices you're not proud of… that belief can run deep. So deep that you start to hide. You shrink. You silence yourself.But what if your story isn't something to be ashamed of… but something that holds the exact keys to your purpose?In this powerful episode, I'm sharing the real, raw next chapter of my story. The one I used to be too ashamed to say out loud. And I'm doing it not because it's easy—but because it's time. Because you need to know that your story doesn't disqualify you. It prepares you.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The hidden cost of staying silent about the “messy” parts of your storyWhy healing doesn't mean erasing your past—but honoring itHow to reframe your biggest mistakes as sacred training groundsThe truth about fear, visibility, and why your soul came here to be seenYour past isn't proof that you're broken. It's proof that you're still here. Still standing. Still rising.And if you've ever wondered whether you could really create a life of overflow, love, and purpose after everything you've been through—this episode is the one your soul's been waiting for.So let's pick up where we left off…Ready? Let's go.If you've already signed up for the Expand into Overflow Extravaganza - this episode will prep your body, mind, and spirit for the transformation that's coming.If you haven't yet…⚠️ Listen with care, because this might just activate something that changes your life.

Trauma and PTSD leave a lasting imprint on how we see ourselves and navigate the world, which is why Debbie sits down with returning guest Dr. Robyn Walser for this episode, a clinical psychologist and expert in evidence-based treatment for PTSD, to explore the path to trauma recovery. Robyn unpacks the principles of exposure therapy, the importance of processing traumatic experiences, and insights from her new book, which she co-authored with Darrah Westrup, You Are Not Your Trauma. This conversation offers a deep understanding of PTSD, the wide-ranging effects of trauma, and how healing involves redefining one's relationship to past events rather than being retraumatized by them. Listen and Learn:Breaking free from trauma's grip and reconnecting with the deeper, fuller self beyond itWhy understanding the true meaning of trauma matters and how misusing the word can impact healingUnderstanding how trauma, whether single events or complex, can cause avoidance, disrupt life, and impact relationshipsHow trauma's fear cycle traps you and how changing your relationship to thoughts frees you to live againReclaiming your life by embracing fear and living your values fully through trauma recovery in ACTEmbracing the natural flow of trauma memories helps you process and regain freedomUsing written exposure therapy helps you safely process trauma by revisiting and writing about itHow structured, flexible exposure therapy in Robyn and Darrah's new book, You Are Not Your Trauma, helps you process trauma and build lasting resilienceResources: Coming Soon—You Are Not Your Trauma: An Acceptance and Commitment Therapy Guide for Healing from Within by Robyn Walser and Darrah Westrup: https://bookshop.org/a/30734/9781462557899Robyn's Website: https://robynwalser.com/Connect with Robyn on Social Media: https://www.instagram.com/walser.robyn/https://www.facebook.com/theheartofacthttps://www.linkedin.com/in/robynwalser About Robyn D. WalserRobyn D. Walser, Ph.D., is an internationally recognized clinical psychologist, educator, and author. She is the Director of Trauma and Life Consultation and Psychology Services, Assistant Professor at the University of California, Berkeley, and Director of Research at Bay Area Trauma Recovery Clinical Services. Dr. Walser has contributed significantly to the dissemination of Acceptance and Commitment Therapy (ACT) and holds a pivotal role in implementing ACT in one of the US's largest national healthcare systems. She also works at the National Center for PTSD, where her work focus is on trauma recovery, depression, and moral injury. A writer and scholar, Dr. Walser has co-authored nine influential books on ACT, including the widely respected The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy. Her research and clinical expertise have made her a sought-after voice in advancing the application of ACT to address a variety of complex psychological challenges. Since 1997, Dr. Walser has led ACT workshops worldwide, bringing her passion for process-based, experiential learning to therapists and clinicians. Known for her compassionate and client-centered approach, Dr. Walser's teaching emphasizes the integration of evidence-based practices with human connection and flexibility. Whether through her books, articles, or live training, Dr. Walser continues to influence the evolution of ACT and inspire professionals in their pursuit of effective, transformative therapy. To learn more about her work, visit robynwalser.com.Book: You Are Not Your Trauma: An ACT Guide for Healing from Within by Robyn D. Walser and Darrah WestrupRelated Episodes: 383. What My Bones Know: C-PTSD with Stephanie Foo279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson355. What is EMDR with Jamie Marich 77. Acceptance and Commitment Therapy with Jill Stoddard 320. Anger and Forgiveness with Robyn Walser 106. Therapy from “The Heart of ACT” with Robyn Walser98. Narcissism with Avigail Lev and Robyn Walser 49. Empowering Women with Robyn Walser345. Writing for Personal Growth with Maureen Murdock See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't miss today's live coaching call with Brent Daniels – the expert in connecting with motivated sellers. Brent will show you how to lead conversations with energy and empathy, uncover what truly drives sellers, and structure win-win deals that close.You'll walk away with proven techniques to boost your confidence, sharpen your negotiation skills, and close more deals consistently.Tired of unpredictable results in your business? Take it further with Brent's game-changing TTP Training Program – built to help you win!---------Show notes:(1:00) Beginning of today's episode(1:22) Making the Move: Strategies for Sending Offers to Motivated Sellers(2:03) Evaluating the Asset: Understanding Property. Assessments and Describing Property Condition(3:50) Navigating the Timeline to Sell a Property(4:36) Identifying the Motivation Behind a Seller's Initial Problem(5:15) Putting a Price on It: How to Come Up with Your Offer Pricing----------Resources:ZillowTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Stop waiting for the perfect moment. It's not coming. You are in it now.In this episode of Be Unmessablewith, Josselyne Herman-Saccio shares a powerful mindset shift that flips the script on how most people chase their dreams.Instead of waiting for the right time, more money, or external permission, Josselyne introduces the Be-Do-Have method. It's a game-changing framework that helps you start living your dream life now by being the person who already has it.This episode is all about stepping out of delay and into design.You'll learn:Why waiting is a trap and how to break free from itHow to reverse engineer your vision by becoming the version of you that already has what you wantThe truth about momentum and why it doesn't start with motivationHow to take aligned, powerful actions today, no matter where you areThis is not a motivational speech. It's a step-by-step shift that helps you go from stuck and spinning to clear, grounded, and in motion.If you've been saying “I'll start when…”, this episode will help you realize the starting line is right under your feet.Listen now and share it with someone who's ready to stop waiting and start becoming who they came here to be.For more resources, CLICK HERE  for the podcast episode page.Get the Free Guide to Moving Beyond Motivation Into ActionConnect With JosselyneWebsite https://www.beunmessablewith.com/Instagram https://www.instagram.com/beunmessablewith/

God doesn't always move through big, dramatic changes. Sometimes it's through small, quiet career pivots that align us with His plan.And that's exactly what happened with our client, Michael.In this episode, he shares how a small shift in his career became the key to walking in his calling and stewarding his current season with purpose. He went from deflated and overwhelmed in his job search to landing a role he loves at a larger renewable energy company, all while navigating life with a newborn and toddler.We discuss:Why small pivots aren't small when God is in itHow to stop letting the job market tell you who you areWhat it looks like to honor your current employer while preparing for the next stepThe mindset shift that helped Michael make progress in a busy seasonHow career coaching has helped with clarity and landing a new roleCheering you on,Kelsey Kemp & Audrey BagarusBOOK A FREE CALL WITH US THIS WEEK: https://calendly.com/audrey-tcc/consultation-call?month=2025-01FREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? ⁠Download the 22 page PDF⁠ version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS: