Podcasts about ithow

In this episode we'll talk about:Why most people hear their intuition clearly but choose not to follow itHow the gap between knowing and doing is almost always a courage gap not a clarity gapWhy obedience to your own knowing is one of the hardest practices you'll ever developHow ignoring your intuition repeatedly trains you to distrust the very thing designed to guide youWhy God often speaks through intuition and delaying obedience to it is delaying obedience to GodWhat shifts when you stop waiting for certainty and start honoring what you already knowAnd more… START HERE…→ Join The Niche Is You® — my Substack (20K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges. → https://mattgottesman.substack.com/aboutNEW HERE…→ 6 Days to Clarity Workshop — clarity for your time, energy, money, creativity, work & play. → https://mattgottesman.com/reverse-engineer-your-life (FREE)CONNECT WITH ME…→ Instagram — @mattgottesman→ TikTok — @mattgottesman→ YouTube — @mattgottesmanRESOURCES…→ Write • Design • Build — my Content Creator Studio & OS masterclass (Included when you join my Substack) — Growing the niche of you, your audience, reach, voice, passion & income — CLICK HERE→ Recommended Book List — CLICK HERE→ Apparel — thenicheisyou.comOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

In this episode of the GaryVee Audio Experience, I talk about the massive shift coming to business through AI and why you need to stop making excuses and start putting in the 50 hours of homework to understand it. I discuss the underestimated potential of live shopping and how one TikTok post can sell out a product nationally. I also share personal stories about my biggest career regrets regarding candor and how my immigrant upbringing shaped my perspective on gratitude.You'll learn about:Why AI is a tool, not a job-killerThe definition of "Kind Candor" and why your team needs itHow to build a personal brand by providing value to othersThe impact of "Agentic Agents" and OpenClaw on your daily lifeLessons on accountability and keeping your word

Everyone keeps coming up to me like they're attending my business's funeral. "How are things?" And I'm standing there like... everything's actually great? My business keeps growing. But I get it. There's no shortage of people online saying digital products are dead, courses are dead, the whole thing is over.Here's the thing: the market has changed. A lot. And if you have a digital product or course, you've probably felt it. Buyers are taking longer to make decisions, coming in with their guard up, asking more questions. But "harder" is not the same as "dead." After 10 years in this industry and $9M in digital product sales, I want to give you my honest take on what's actually happening, what's changed, and exactly what it takes to build and sell a digital product that still works in 2026 and beyond.In this episode, you'll hear…Why buyer skepticism is at an all-time high and what actually caused itHow the 2020-2021 online business boom (and AI) flooded the market with low-quality productsThe real reason information-only products are struggling, and what to do insteadSix things your digital product must do to succeed in today's economyWhy cold-audience funnels are suffering the most right nowWhat "long game trust" actually looks like, and why it's your biggest competitive advantageThe honest truth about how much work building a successful digital product takesClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Get Sam's weekly newsletter to be the first to know about the Ultimate Bundle® birthday saleGet Sam's Book "When I Start My Business, I'll Be HappyIf you have a question you'd like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's Substack, Beyond BusinessTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER

The longest relationship you'll ever have is the one inside your own mind. Most men have never been formally introduced.Jimmy Wightman — former London DJ turned global meditation teacher — joins Jon and Will for an honest conversation about what a consistent medit3IN THIS EPISODE:How Jimmy's Meditation practice saved his relationship in real timeConcentration, sensory clarity, and equanimity are the three components that rewire behaviorEquanimity: the magical third option between reacting and suppressingHow people-pleasing is a nervous system pattern mindfulness exposes and rewiresWhat Jon, Will, and Jimmy still get triggered by — and what they do about itHow to choose a meditation style: interest, opportunity, necessityRELATED EPISODES:Ep. 120 — Creating Emotional Stability with Jay FieldsEp. 111 — Accessing Inner Harmony: Mind-Body Integration with Luke IorioEp. 138 — Curiosity Is Key to Breaking Men Free from Judgment and RuminationMore about JIMMY WIGHTMAN:Instagram: @that_meditation_guyWebsite & Courses: delvedeep.com GET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe & Episodes: mentalkingmindfulness.comFREE APP: https://focusnowtrainingapp.com/FREE Assessment: https://focusnowtraining.com/assessment-pageA2A COURSE:12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness.focusnowtraining.com/a2aBRING FNT TO YOUR TEAM:Custom training for your organization. In-person or online.focusnowtraining.com/contactCo-produced by Robert Lopez | cratesaudio.com

You tell yourself you just want a little more flexibility.So you loosen the schedule.Leave more room in your days.Stop planning quite so much.And honestly? At first it feels freeing at first.Until the important things keep getting pushed to later.Your business starts running on leftovers.And you find yourself wondering how you've been so busy... and yet nothing you really wanted to move forward actually did.In this episode, you'll discover why the answer isn't more rigid structure—but it's not throwing structure out the window either.Because CEOs don't choose between structure and flexibility.They create the right kind of structure to create flexibility.Here's what we cover:Why both rigid schedules and no schedules often lead to frustrationThe CEO shift from managing time to stewarding itHow to create a rhythm you can return to when life happensBecause you don't need a perfect schedule.You need a structure you can return to when life happens.Grab your free Time Anchor Zones Worksheet at redeemhertime.com/zonesYOU. HAVE. TIME. LissaREADY FOR YOUR NEXT CEO STEP?If today's episode made you realize you're tired of constantly restarting, losing focus, or trying to carry your business mentally all day long…your next step is The CEO Time Scaling Experience.This free private 5-part bingeable audio experience will help you stop leading from reactive BUSY-ness and start creating sustainable CEO momentum through intentional stewardship, rhythms, and focus.Inside, you'll discover:• why your rhythms keep collapsing• what actually creates sustainable momentum• why information alone doesn't create transformation• and how to lead your time, business, and life differentlyGrab instant access at:https://redeemhertime.com/scale

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What if everything you think you know about Ancient Greece is wrong?In this episode of History Rage, bestselling historian Adrian Goldsworthy dismantles the comforting myth of a civilised, philosophical utopia. Forget marble statues and thoughtful men in cloaks — this is a world of bitter rivalries, brutal warfare, political volatility, and communities obsessed with proving they were the best.Drawing on his latest book, Athens and Sparta: The Rivalry That Shaped the Ancient World, Adrian reveals a Greek world far more dangerous, competitive and unstable than most documentaries dare to show.Ancient Greece: 800 Rival States, Not One Noble NationThere was no “Greece” in the modern sense. Instead, there were 800–1,000 fiercely independent city-states, constantly competing for prestige, power and survival.In this episode, we explore:Why the Persian invasions weren't an attack on a united GreeceWhy more Greeks fought for Persia than against itHow competition — not culture — defined Greek identityWhy colonisation, warfare and rivalry were normalThe performance culture of honour and reputationThis isn't Plato's academy come to life. It's a volatile world where cities needed enemies — but not so destroyed that there was no one left to applaud their victories.Athens vs Sparta: Democracy, Discipline and MythWe also unpack the two giants of the Greek world:Athens – Radical Democracy or Mob Rule?Athens pioneered a form of direct democracy that feels startlingly modern — and terrifyingly unstable.Every male citizen could voteThousands could serve on juriesOffices were filled by lotteryCitizens were paid for political serviceLeaders could be exiled through ostracismAdrian explains how Athenian democracy worked in practice — including how the Assembly once voted to execute an entire rebellious city… and reversed the decision the next day.This was participation politics at its most extreme.Sparta – Military Machine or Misunderstood Society?Sparta's reputation as a society of full-time soldiers doesn't tell the whole story.Because the Spartans wrote almost nothing themselves, much of what we “know” comes from outsiders — often centuries later.Adrian challenges the clichés:Were Spartans truly permanent warriors?How rigid was their society in reality?What was life like for the Helots?Why did Sparta's citizen population collapse?How democratic was Sparta — really?The result is a more complex, less cartoonish Sparta than Hollywood's 300 ever allowed. About Adrian GoldsworthyAdrian Goldsworthy is a leading historian of the ancient world and bestselling author. Though best known for his work on Rome, he has written extensively on Greece and the classical world.BookAthens and Sparta: The Rivalry That Shaped the Ancient WorldBuy: https://uk.bookshop.org/a/10120/9781800245426

Brian breaks down the two real paths to buying a business with zero dollars out of pocket, why the one the internet obsesses over is a trap for most buyers, and the exact strategy he's used personally and helped hundreds of people execute.Brian covers:Why 100% seller financing is possible but wildly misrepresented online, and what the gurus skip when they pitch itHow the SBA + capital partner model actually works and why it's the path real acquisition entrepreneurs useWhat a capital partner actually wants from you, and how to present yourself to get fundedWhy $30,000 to $50,000 in reserves is the real minimum before you pursue your first acquisitionThe exact due diligence costs you need to budget for (buy-side lawyer, quality of earnings report) and why skipping them is a catastrophic mistakeHow 35% of Action Academy's 650+ member community is actively deploying capital into other members' deals right nowThe goal isn't to buy a business for zero. The goal is to buy the right business, structured the right way, without blowing up your family's financial stability in the process.If you want to leave corporate America in the next 6-18 months - you should check out our Action Academy Community

Have you ever wondered if the key to solving a problem isn't having the right answer—but asking the right question?In this Boss Up Books episode, Monica Allen revisits Ask for More: 10 Questions to Negotiate Anything by Alexandra Carter. As a law professor and negotiation expert, Carter challenges the traditional view of negotiation by showing how meaningful conversations begin with self-reflection. Monica explores the powerful questions that help entrepreneurs, leaders, and everyday people gain clarity before difficult conversations and better understand the needs of others. From business partnerships to family relationships, this episode reveals how thoughtful questions can create stronger communication, deeper understanding, and better outcomes.Episode Quote: The ability to answer questions is the greatest resource in learning the truth. ~Carl Jung.What you will learn in this episodeHow to identify the real problem before trying to solve itHow to uncover your true needs without self-censorshipHow to recognize the role emotions play in decision-makingHow to use open-ended questions to create better conversationsHow to listen with the goal of understanding instead of respondingHow to build confidence by learning from past successesHow to determine the first step toward resolving a challengeHelpful Entrepreneurial Resources from Become Your Own BossSign Up for the ⁠Level Up Living Newsletter⁠⁠KICKSTART YOUR BUSINESS PROGRAM⁠⁠⁠Monica's FREE ebook⁠⁠: 11 Essential Secrets for Small Business SuccessGet your⁠ ⁠Become Your Own Boss Planner⁠⁠Note: As an Amazon affiliate, I may earn a commission for the purchase of the book above. Listen to this episode to discover how asking better questions can transform your business, relationships, and leadership. Be sure to subscribe to the Become Your Own Boss podcast and leave a review to help more entrepreneurs find the show.

Guest: Jon Brown — Executive Pastor, Journey Church (Kenosha, WI) Guest Links: Instagram: @PJon | YouTube: JRNY ChurchJon Brown has spent 25 years at the same church, working his way up from youth pastor to executive pastor overseeing 36 staff pastors, 75% of whom he developed from a young age. In this episode, recorded in Italy, he breaks down the universal leadership principles that apply whether you're running a church, a roofing company, or a marketing agency: how to actually grow yourself before you grow others, why your competition should become your allies, how to handle the pressure of perfection when everyone expects you to have it together, and the Sabbath discipline that keeps high performers from burning out on the long haul.You'll learn:Why leading yourself is the hardest leadership job you'll ever haveHow to build a personal growth plan that targets your actual blind spotsWindshield time: turning drive time into learning time with audiobooks"If you want to go fast, go alone. If you want to go farther, go together"How jealousy of competitors reveals your own insecurities (the Joseph Kellogg story)Why you should reach out and encourage the person you're most jealous ofTreat people like they love you, and eventually they'll start to believe itHow to handle critics who question your motives and characterWhy leaders don't get to have a bad day (chug the Red Bull in your truck)Complain up, never down: why you need someone above you to vent toIf you don't heal what hurt you, you'll bleed on people who don't deserve itJohn Maxwell's 5 levels of leadership: position, permission, production, people development, pinnacleWhy 25 years in one place creates compounding mastery and generational impactThe Sabbath principle: one day a week fully unplugged (and the auto-text that protects it)Why hobbies and play make the other six days more effective

Kink. Power. Control. Not exactly words most people associate with healing…But what if they should?In this episode, I sit down with Bear Phillips, and Intimacy Coach & Touch Therapist, to explore the world of conscious kink. Power dynamics, real consent, Daddy energy, creating cultures of repair, and deeper levels of safety. In this episode - we reframe intimacy in a way you may never have thought of before. We get into: Why so many people are disconnected from their bodies during sexWhy so many women have never truly felt safe with menHow patriarchy impacts men's emotional and sexual expressionThe difference between performing intimacy vs. actually feeling itHow power and consent - when done consciously - can become tools for healingAnd the thing most relationships are missing: how to repair after ruptureAnd little-big Daddy DynamicsIntimacy isn't just about how you connect when things are good…It's about what happens after things break.And most of us were never taught how to come back together.This episode is an invitation to look at your relationships, your desires, and your body through a completely different lens.___Meet Our GuestBear (he/ him) is an Intimacy Coach & Touch Therapist, supporting individuals, couples and thruples in expanding pleasure, exploring authentic relating, and deepening into intimacy. In his coaching with men, he works with questions of masculinity and how patriarchy impacts our ability to have meaningful and authentic relationships.He has been involved in various forms of therapy and personal development for more than half his life, having recently completed the year-long *Compassionate Inquiry* Professional Training with Gabor Maté. His first book; Feminism Will Make a Man Out of You! Is due for release in 2027.www.bearphillips.co.ukSubstack:    @bearphillips1 – bearphillips1.substack.com/IG:    @bear_phillips – instagram.com/bear_phillips/FB:   Bear Phillips – facebook.com/bearphillipsUK_____Go Deeperhttps://www.krishall.ca Join our retreat in Mexico:https://www.krishall.ca/application-wild-women-unleashed Sex Coaching:https://calendly.com/krishall2/consultation-call Download The Pleasure Portal (FREE)⁠https://www.krishall.ca/the-pleasure-portal⁠ Learn Sex Magic (FREE)https://www.krishall.ca/sex-magic Use code KRIS10 for 10% off sex toys: waands.com Submit your questions:⁠⁠https://www.krishall.ca/podcast⁠⁠   IG:https://www.instagram.com/kris.the.pleasure.engineer/ https://www.instagram.com/illhavewhat_shes_having/ 

Have you ever lain awake at 3am, heart racing, mind running through a list of worries you cannot seem to turn off? Or maybe it is the opposite — you move through your days flat, numb, going through the motions of a life that looks perfectly fine from the outside while feeling strangely absent from it on the inside.Both of those states have a name. And neither of them is a personal failing.In this solo episode, Gabriela shares one of the most foundational concepts in nervous system work — the window of tolerance — and explains why understanding it as a map of your biology rather than just your emotions changes everything. Drawing on her recent immersion at the Omega Institute with nervous system educator Jessica McGuire, and weaving in her own deeply personal story of survival mode, perimenopause, and coming home to herself, Gabriela walks you through what dysregulation actually looks like in midlife, why it so often gets mistaken for a character flaw, and two simple practices to begin returning to your window right now.This is not just an episode to listen to. It is one to feel.Highlights from our discussion includeWhat the window of tolerance is and why it is a map of your biology, not just your emotionsWhat hyperarousal looks like in midlife women — including the version that looks like overachieving and perfectionism What hypoarousal looks like — the flat, numb, going-through-the-motions version so many women recognize  Why stress followed by genuine recovery builds resilience, and why overriding your own limits destroys itHow adverse childhood experiences connect to a more difficult perimenopause transition Two guided practices — exteroception and containment — to return to regulation right now Why regulation is not a wellness trend but the foundation of sleep, desire, digestion, and connection The window of tolerance is not about becoming someone who never gets dysregulated. It is about building the capacity to return — more quickly, more gently, more reliably — to the place where life can actually be lived. If you heard your own story somewhere in this episode, your nervous system is not broken. It is doing what it learned to do, sometimes a long time ago, in a body that is now changing. That is not a flaw. That is information. And information is where we begin. If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Links Mentioned: The Nervous System Reset by Jessica McGuire WebsiteEp 75Ep 106 Cynthia ThurlowDr. Dan Siegel WebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Strong communication is one of the most valuable skills in business. Whether you are speaking with clients, leading a team, pitching investors, presenting on camera, or walking into a high-stakes meeting, the way you communicate can directly impact your credibility, confidence, and results.In this episode of Business by the Bay, host Ajay Saini sits down with Clarisse Saam, a speaking and presence coach with a lifelong background in singing, acting, public performance, and corporate learning strategy. Clarisse helps professionals refine their voice, presence, message clarity, and delivery so they can show up with more confidence in important moments. Drawing from her background in performance and leadership development, she explains why great communication is not just about what you say, it is also about how you say it, how you manage pressure, and how your message lands with your audience.This conversation is especially valuable for business owners, founders, executives, sales professionals, consultants, and technical experts who want to become more clear, confident, and memorable communicators. Clarisse shares practical insights on how to simplify your message, reduce rambling, deliver naturally without sounding scripted, manage nerves, use breathwork to calm the nervous system, and build stronger presence in both in-person and virtual settings.What You'll LearnWhy communication is critical for business successHow to make your message more clear, concise, and memorableWhy many professionals over-explain, and how to fix itHow to deliver a message naturally without sounding scriptedWhy nerves are not always bad and how to use that energy effectivelyHow breathwork can improve voice, confidence, and presenceThe difference between speaking in person and speaking on cameraWhy technical professionals and introverts can benefit from communication coachingHow a strategic rehearsal partner can help prepare for high-stakes momentsWhy strong communication helps business owners create more trust, connection, and opportunityOne of the biggest takeaways from this episode is that confident speaking is not about becoming someone else. It is about amplifying the best parts of your natural communication style while learning tools to stay calm, clear, and connected when it matters most.If you have ever struggled with public speaking, presentation nerves, rambling, filler words, virtual meetings, sales conversations, or delivering your message with confidence, this episode will give you practical ideas you can start using right away.

Angela Gaeddert was diagnosed with Type 1 diabetes at nine years old. For 23 years, she showed up to her endo appointments and filled in the gaps on her own. Along the way, she navigated diabulimia during one of the most isolating seasons of her life, and more recently, received a diagnosis of diabetic retinopathy.In this episode, Angela shares how her meal spikes went from 220 to 170, her energy from a 5 to a 9, and her self-love and acceptance from a 4 to an 8. But what shifted most was how she sees herself. She shares what it looked like to recover from diabulimia largely on her own, stop comparing to other T1Ds, and finally look for more support.Tune in for an honest, moving conversation about what it looks like to keep going through the hard parts of this disease, and the reminder that it's never too late to reclaim your rise.WHAT WE COVER:How Angela valued feeling thinner more than her T1D during COVID, and the moment she finally put the pieces togetherWhat it felt like to think "anything under 250 was a win" and why that mindset was so hard to move past aloneThe moment Angela looked up at her husband and her vision had completely changed, and what the doctor said nextWhy Angela felt devastated after her retinopathy diagnosis and how she worked through itHow her meal spikes went from 220 to around 170, and what that shifted in her energy and peace of mindWhat finally made her feel like she's one step ahead of T1D.WHAT'S NEXT:

Sometimes the hardest clutter to let go of is not the thing itself.It is the version of ourselves we hoped it would help us become.The yoga mat for the daily practice we imagined. The craft supplies for the creative afternoons we thought we would have. The kitchen gadget, the unread books, the course, the clothes, the resources, the hobby equipment, all waiting for a future life that may not actually fit who we are today.And that can feel surprisingly emotional.Because aspirational clutter is often tied to hope, good intentions, identity, and the pressure to become a better, calmer, more organized version of ourselves.In this episode, you'll learn:What aspirational clutter is and why it can feel so difficult to declutterWhy we often hold onto items for an imagined future version of ourselvesHow things like craft supplies, fitness equipment, books, kitchen gadgets, courses, and clothes can become identity clutterWhy keeping something does not bring back the money you spent on itHow aspirational clutter can contribute to clutter stress, emotional overwhelm, mental overload, and the feeling that you are constantly falling short The difference between genuinely wanting to do something and liking the idea of being someone who does itTwo simple decluttering questions that can provide instant clarity when you are struggling with decluttering guilt Why motherhood, neurodivergence, self-improvement goals, and changing interests can all create their own unique forms of family clutter and personal clutter How letting go of unused items can allow someone else to benefit from themIf you have shelves, drawers, boxes, or cupboards filled with things for a future version of yourself, this episode is an invitation to look at them with honesty and compassion.Because life changes. Priorities shift. And sometimes the things we once hoped for no longer fit the season of life we are in now.Here's to making space for who you are today,CarolineThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer 

Send us Fan MailThis episode is technically about grandparenting. But it is really about something most of us deal with every day: how to correct someone you love without making them feel like something is wrong with them. That shows up in how you give feedback at work, how you argue with a partner, how you talk to yourself when you mess something up. And yes, how you talk to a kid when they are driving you absolutely crazy.Sami and Angela use grandparenting as the lens because it is where the stakes feel especially clear: you love these kids completely, you only get so many reps, and the patterns you absorbed from your own upbringing have a way of showing up without permission. Their conversation centers on the difference between guilt (I did something wrong) and shame (there is something wrong with me), a distinction borrowed from Brene Brown that is one of the most practically useful frameworks in the episode. Once you have it, you will start noticing it everywhere. In this episode, they dig into:Why shame shows up in grandparenting even when no one intends itHow telling a child to "be careful" all the time might be quietly building their anxietyThe difference between correcting a behavior and attacking an identityAngela's ABCs (and Sami's three Rs) for interacting with grandkids without shameWhy repair matters just as much as getting it right in the first placeSami and Angela get personal here. Angela talks about the very real capacity limits of grandparenting (and why "I love my grandkids but send them home" is not a character flaw). Sami talks about what it is like to watch a grandparent say something she also says, and realize the two are not that different. They walk through the backpack metaphor, the sleeping-grandchild test, and why knowing better is not the same as saying you did it wrong. If you grew up hearing "be careful" constantly and have spent your adult life with an anxiety you cannot fully explain, this one might give you a word for it.You do not need a grandchild, or even a child, to walk away from this one with something real.Press play. The kid who grew up being told to be careful might need to hear this one.MENTIONED IN THIS EPISODEBrene Brown's work on shame vs. guilt (brenebrown.com)The motivational triad (avoid pain, seek pleasure, be efficient) -- referenced in discussionSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Leave us a voicemail!Jean Donaldson has just published a new edition of her book Mine! A Practical Guide to Resource Guarding in Dogs. If you have a dog who guards food, objects, people, or locations, you need this book! Jean joins Zazie and Kristi to discuss what to do if your dog guards food, locations, or other resources.We talk about:Why it was time for a new edition of Mine! and what it was like to write itHow to decide if your dog needs a regular training plan or a more incremental one to resolve their guarding behaviourWhy it's a myth that you should be able to take your dog's food away from themHow we can add food to puppies' bowls to help prevent food guardingWhy there's not really anything wrong with the personality of a dog who guards resourcesThe other behaviour issues that sometimes accompany guarding behaviourWhat it means to be "warmed up" or "cold" in a dog training planWhy dog trainers like the spicy dogsThe Olde English Sheepdog who was a bit of a challengeGuarding behaviour in Jean's dog Buffy and Kristi's dogs Archer and SoleilWhen to hire a dog trainer to help with resource guardingThe book Jean recommended to us is The Eagle and the Hart: The Tragedy of Richard II and Henry IV by Helen Kastor.To be the first to learn about Bark! Fest, the book festival for animal lovers, sign up to the Companion Animal Psychology newsletter.Mine! A Practical Guide to Resource Guarding in Dogs by Jean Donaldson is available wherever books are sold.Jean Donaldson is one of the world's top dog trainers, founder of the Academy for Dog Trainers, and author of the seminal book Culture Clash, which was named number one training and behaviour book by The Association of Pet Dog Trainers. In 2017, Jean authored and instructed Dog Training 101 for The Great Courses, another wonderful resource for dog guardians. Her most recent book is the second edition of Mine! A Practical Guide to Resource Guarding in Dogs.Follow Jean at the Academy for Dog Trainers:Website: https://academyfordogtrainers.com/Facebook: https://www.facebook.com/AcademyforDogTrainersInstagram: https://www.instagram.com/academy4dogtrainers/?hl=enYou might also like: Understanding resource guarding in dogs and how to fix it with Lisa Skavienski Support the showAbout the co-hosts:Kristi Benson is an honours graduate of, and now on staff with, the prestigious Academy for Dog Trainers and has her PCBC-A from the Pet Professional Accreditation Board. She lives in beautiful northern British Columbia, where she helps dog guardians through online classes. She is also a northern anthropologist.Kristi Benson's website  Facebook  Zazie Todd, PhD, is the award-winning author of Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog, Wag: The Science of Making Your Dog Happy and Purr: The Science of Making Your Cat Happy. She is the creator of the popular blog, Companion Animal Psychology, and has a column at Psychology Today. She lives in Maple Ridge, BC, with her husband, a dog and a cat. Instagram  BlueSky 

I'm recording this from Bali, and I can feel something shifting in me.There is a version of this story that could sound like luck. Like I just happened to be able to take my family here for three months, work from beautiful cafes, go to the gym, get massages, swim with Leo every afternoon, and build a life that feels expansive and alive.But I need to be clear. This was never about luck.Everything I have created has come from a decision. A desire. A clear vision. A willingness to take inspired action before I knew every single step. I have had fears, doubts, and plenty of moments where I could have talked myself out of the life I wanted. But at some point, I stopped waiting for permission and chose to create it anyway.That is what this episode is really about. Not just Bali. Not just business. Not just AI or offers or systems. It is about what happens when you decide to live like the pilot of your own life.What You'll LearnWhy our second time in Bali feels completely different, and how preparation, support, and clarity changed everythingWhat it actually takes to create freedom, adventure, and intention, and why luck has nothing to do with itHow coaching, breathwork, rituals, and embodiment work have helped me reconnect with the bold, courageous version of myselfWhat is shifting inside my business, including new offers, old frameworks coming back to life, and a deeper body of work beginning to emergeHow I'm working alongside Josh as his fractional CMO, bringing AI education, workshops, and systems into the worldWhy I believe AI and talented humans can create an incredible partnershipKey TakeawaysThis life was built through decisions, not luck. If you want a different life, start by deciding it is available to you.Clarity makes everything easier. We came back to Bali knowing the visa process, the school, the rhythm, the support systems. When you know what works, you move with so much more ease.Support changes the whole experience. Freedom does not mean doing everything alone. It means setting up the right structure around you.Your Perfect Day is not a silly exercise. When you allow yourself to imagine how you actually want your life to feel, you begin to notice what needs to change.The next body of work is revealing itself. This season is about looking back at 16 plus years of work and asking what still feels alive, what needs to return, and what will serve my clients best now.ResourcesStart with my free Perfect Day exercise and workbook at lifepilot.co/perfect. This is one of the simplest but most powerful ways to get clear on what you actually want your life, business, energy, relationships, work, and everyday rhythm to look and feel like.Try the free Owaken Breathwork session on YouTube. It is a beautiful place to begin if you are craving more clarity, intuition, grounding, and connection back to yourself.If you want real accountability, life coaching, and a proven system to prioritize what matters most join the Legends ClubCome and connect with me on Instagram at @nataliesisson or find me on LinkedIn, Natalie Sisson. I would genuinely love to hear what part of this episode landed for you, what you are creating in your own life, or what you are ready to stop waiting for.And if you have been listening to The Life Pilot Podcast and getting value from it, I would be so grateful if you left a review on Spotify or Apple Podcasts.For the month of June, I'll be sending a little gift to listeners who leave a review and let me know. Think of it as a small thank you from me to you, filled with tools and resources to help you create more freedom in business and more adventure in life.A little reminder before you go: You do not need to wait for permission to create the life you want.You are the pilot. Make the move. Book the ticket. Launch the offer. Share the dream. Then go make it happen. Hosted on Acast. See acast.com/privacy for more information.

Most people think money problems are about not having enough. But for a lot of entrepreneurs, the real problem is something else. You work harder. Make more. Grow the business. Then wonder where all of it went. And every year feels like you're starting over again.Rick is joined by financial strategist Mike Milligan for a conversation that goes far beyond taxes, investments, and retirement accounts. Because money isn't just about numbers. It's about choices. Freedom. Time. Family. And whether the life you're building is actually aligned with what matters most.In this conversation, Mike Milligan, who has spent decades helping entrepreneurs create long-term financial freedom, challenges one of the biggest assumptions people make about wealth. The goal isn't maximizing income. It's maximizing options. Together, he and Rick unpack why most people wait too long to plan, why retirement has changed completely, and why money can either create fear or create freedom depending on how intentional you are with it.In this interview you'll learn:Why taxes should be a year-round strategy instead of a once-a-year eventThe hidden difference between making money and keeping itHow retirement has changed from an ending into a new chapterWhy location, lifestyle, and taxes all affect what your money is actually worthHow intentional planning creates more freedom than simply earning more incomeFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TV

Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come.Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSnibbs: Use promo code “sheMD” for 20% off at Snibbs.coWhat You'll LearnHow menopause and declining estrogen levels affect joints, muscles, and bonesWhy women face unique orthopedic challenges as they ageThe early signs of joint damage and degeneration to watch forHow strength training supports long-term mobility and injury preventionWhat causes hip pain and when it's time to seek medical evaluationThe truth about hip replacement surgery and who may benefit from itHow maintaining muscle mass can improve overall health and longevityPractical strategies for protecting your joints and staying active for lifeKey Timestamps00:00 PMOS, Muscle Loss & Why This Matters00:56 Meet The Orthopedic Surgeon Trusted By Hollywood02:12 Why Women Need To Care About Joint Health Earlier06:26 Why Women Start Experiencing Joint Pain In Midlife07:14 What Actually Happens Inside Your Joints08:48 How Estrogen Protects Your Joints10:49 Frozen Shoulder Explained12:30 The Growing Obsession With Peptides18:16 Do Peptides Increase Cancer Risk?21:13 Stem Cells, Exosomes & Regenerative Medicine27:00 Prevention 101: Protecting Your Joints As You Age31:37 Should Women Stop Running After 40?32:29 EMS, Creatine & Building Muscle After 4037:04 When Is It Actually Time For Surgery?42:31 GLP-1s, Weight Loss & Saving Muscle Mass45:38 Can GLP-1s Help Protect Your Brain?47:34 Why Inflammation Makes Recovery Harder48:47 When Joint Pain Becomes A Serious Problem52:29 Why Orthopedic Surgeons Aren't Just Surgeons53:21 How Robotic Surgery Is Changing Joint Replacements58:18 Why Some People Need Joint Replacements Earlier01:00:17 Biggest Myths About Joint Replacement01:04:19 Building A Hospital Designed Around RecoveryKey TakeawaysJoint health is deeply connected to hormonal healthEstrogen plays an important role in protecting bones, muscles, and connective tissueStrength training is one of the most effective tools for preserving mobility as we agePain should not automatically be accepted as a normal part of agingEarly intervention can help prevent more serious orthopedic problems later in lifeMaintaining muscle mass supports balance, strength, and long-term independenceModern joint replacement procedures can dramatically improve quality of life for the right candidatesInvesting in mobility today can have a lasting impact on overall health and longevityGuest Bio: Dr. Jason SnibbeDr. Jason Snibbe is a board-certified orthopedic surgeon specializing in hip and knee replacement, sports medicine, and advanced joint preservation techniques. Widely recognized as one of the leading orthopedic surgeons in the country, Dr. Snibbe has treated elite athletes, entertainers, and patients from around the world seeking innovative solutions for joint pain and mobility challenges. A graduate of the University of Southern California School of Medicine, Dr. Snibbe completed his orthopedic surgery residency at the Cedars-Sinai Medical Center and has built a reputation for combining cutting-edge surgical expertise with a patient-centered approach to care.Through his practice, research, and public advocacy, he continues to help patients understand how to protect their joints and preserve quality of life for years to come.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A beauty trend blew up on TikTok. Then came the debate over credit, ownership, and who actually taught us this look — and depending on which video hit your For You Page, you may have gotten a very different version of the story.That's exactly the problem.In this episode of The Education Evolution, we use the "transition blush" conversation — involving Nigerian makeup artist Painted by Esther and beauty brand founder Patrick Ta — as a jumping-off point to talk about something much bigger: how we learn online, who we trust, and why digital literacy matters more than ever in 2026.We break down:What digital literacy actually is (and why it's not just "knowing how to use the internet")Why context moves slower than content — and what to do about itHow algorithm-fed information creates echo chambers without us realizing itWhether schools are doing enough to prepare students (and adults) for the information ageWhy historical context shapes everything — from music to the Met Gala to the civil rights movementIf you've ever shared something online and later found out there was more to the story… this episode is for you.

Emotional loneliness is one of the most common and least talked about experiences in complex trauma recovery. It's not about the number of people in your life. It's about whether your nervous system has learned to let them in. And for a lot of survivors, it hasn't. Not because something is permanently wrong with you, but because your nervous system learned some very specific things about connection a long time ago.In this episode, I break down some of the neuroscience and nervous system mechanics behind emotional loneliness in CPTSD, why it runs so much deeper than social isolation, and what actually helps.In this episode:Why emotional loneliness and social isolation are not the same thing, and why adding more people to your life won't fix the second oneThe push-pull cycle so many survivors live in, desperately wanting connection and pulling back the moment someone gets closeHow emotional neglect specifically creates a loneliness that's hard to name because the wound is in what didn't happen, not what didWhy hyperindependence is often a nervous system adaptation, not a personality traitThe role of the HPA axis and oxytocin in why connection can feel physically threatening even when you want itHow shame creates concealment, and how concealment sustains loneliness in a cycle that's hard to breakWhat dissociation and hypervigilance have to do with why connection doesn't land even when it's right in front of youWhy healing often makes loneliness feel worse before it gets better, and what that actually meansWhat capacity building looks like when the goal is learning to receive connection, not just find itResources that might support you:Episode 126: The Inner Critic with Emily PagoneEpisode 127: Attunement and Rupture in the Clinical Relationship with Katie FriesEpisode 128: Fawning as a Trauma ResponseThanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Send us Fan MailThis weekon This Is Soul Therapy, we're pulling the collective energy for June 2026 and the message is clear: stop white-knuckling it.If you've been in a season of waiting, feeling frustrated, stuck, maybe even a little apathetic, this reading is for you. The energy coming in for June isn't asking you to push harder or plan better. It's asking you to get out of the way.In this collective reading, we explore the spiritual up-leveling so many of us are moving through right now, why the need to control and over-plan is actually the thing slowing the expansion, and what June is bringing in for those who are ready to stop forcing and start trusting.There's also a significant decision point in the energy this month — something foundational, something that could move you into a whole new phase of your life. This reading will help you recognize it when it arrives.We Cover:Why June is asking you to release the plan and trust the processThe collective energy of apathy and frustration — and why it's actually a sign of spiritual growth, not stagnationThe soul expansion that's been underway and why it's taken so longA significant opportunity arriving in June and how to recognize itHow over-controlling and overthinking block the very thing you've been calling inWhy this month is less about doing and more about discernmentThis reading is for you if you've been in a long season of waiting, you're on a path of spiritual growth or awakening, or you've been feeling powerless despite doing the inner work. June has something for you — but you have to let it land.Trust the timing. Trust yourself. Stop planning the miracle. Support the showContinue The Work:

Your best team member just told you they might be making a move in six to twelve months. The gut-drop is real. And the instinct to stop investing, to start the mental transition, to quietly begin the handoff, is completely understandable. It's also one of the most expensive moves a leader can make. In this episode, Lia breaks down why advance notice is actually a gift, what to say, and how to handle everything from the re-engagement conversation to the raise conversation that feels like an ultimatum.In this episode you will learn:Why writing someone off the moment they give you advance notice often makes them leave sooner, not laterThe Sit-Down: what this re-engagement conversation looks like and how to have itHow to respond when you suspect the conversation is really about wanting more money or a promotionWhat team systems need to be in place so no single person's exit ever creates a crisisHow to handle a raise or promotion offer that comes with conditions without agreeing to something you'll resentResources mentioned:Snippets web app for team visibility: liagarvin.com/snippetsWork with Lia: liagarvin.com/contactLooking for support for yourself of your team? I've got you covered.Explore manager training, leaders keynotes & offsites, and 1:1 advisory, or my 90-Day-COO program for business owners who want simple systems that actually work.I help teams build clarity, accountability, and momentum through practical tools and research-backed strategies that make managing easier.Get all the details at: www.liagarvin.comor reach out at hello@liagarvin.com

If you've been eating well, exercising consistently, and still watching your body change in ways that don't make sense, this episode is for you.Karen Martel is a Certified Hormone Specialist, Certified Thyroid Specialist, and host of the globally ranked Hormone Solution Podcast. She went through early menopause at 42, rebuilt her health twice, and has spent the last decade helping women understand what's really happening during perimenopause, and what to do about it before symptoms steal years of their vitality.In this candid, science-forward conversation with Dr. Shivani Gupta, Karen breaks down the most common myths around HRT, explains why women are being undertreated, and makes a compelling case for why perimenopause, not menopause, is the critical window for hormonal intervention.What You'll LearnWhy testosterone pellets aren't the right starting point for most women, and what to use insteadHow a genetic variation common in women of Asian descent affects testosterone metabolism and can cause unexpected side effectsThe real difference between oral and transdermal progesterone — and why sensitivity to one doesn't mean you can't benefit from the otherWhy most practitioners are wrong to wait until menopause before addressing estrogenThe glycan age study: women aging 9 to 20 years faster internally during perimenopause without estrogen, and what stopped itHow cycling progesterone preserves estrogen peaks and supports tumor suppressionOver-the-counter hormone options, estrogen face cream, progesterone melatonin oil, and vaginal moisturizer, and how women are using them when they can't get prescriptionsYour body isn't failing you. It's asking for something most doctors haven't offered yet. This episode gives you the language, the knowledge, and the options to ask better questions, and get better answers.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham tackle one of the most fascinating and controversial questions in the diabetes world:What will happen first—a cure for Type 1 diabetes or a way to prevent it altogether?The conversation begins with a discussion around continuous glucose monitors, the barriers to bringing new diabetes technology to market, and why FDA approval plays such a significant role in innovation and accessibility.From there, Ken and Graham zoom out to examine diabetes on a global scale. They explore the challenges people with diabetes face in developing countries, the realities of insulin access, and whether advanced technology like CGMs should be prioritized when many people still struggle to obtain life-saving insulin.The discussion then shifts into the future of Type 1 diabetes research, including Teplizumab (Tzield), immunotherapy, stem cell research, autoimmune triggers, and the ongoing debate between prevention and cure.Along the way, Ken shares his perspective on the role that lifestyle factors—including stress, sleep, nutrition, exercise, and overall health—may play in autoimmune conditions, while Graham challenges the conversation by exploring whether vaccines, immunotherapy, or preventative treatments could eventually become the standard approach.This episode is an honest discussion about innovation, skepticism, hope, and the future of diabetes care.

Send us Fan Mail#083. What if the financial system your kids inherit looks nothing like the one you grew up with? According to Silicon Valley venture capitalist Matthew Le Merle, that's not a hypothetical - it's already happening. Matthew is the co-founder of Fifth Era and Blockchain Coinvestors, and has backed over 750 blockchain and AI companies, including 75+ unicorns. In this episode, he breaks down why the digitalization of money is the next great transformation — and what it means for parents raising kids today.We cover:Why blockchain is to finance what the internet was to communication - and why you don't need to understand the technology to benefit from itHow to invest in innovation the right way, including why venture capital follows a power curve, not a normal distributionThe money values Matthew and his wife Allison passed on to their five kids - and why "money is energy" is the framework that changed how he thinks about wealthWhy the skills that will matter most in an AI-powered world aren't content-based - they are creativity, critical thinking, and the ability to keep learningThe real reason your kids are better positioned for the future of finance than you areShow notes and more at:https://moneydadpodcast.com/session083Support the show

The next chapter of James Bond has arrived—and somehow, before many people have even played it, 007 First Light has already become another front in the internet culture war.In this episode of The Whitfield Report, Sam Whitfield takes a deep dive into the controversy surrounding IO Interactive's highly anticipated Bond game and asks the question few people online seem interested in answering honestly: Is 007 First Light actually “woke,” or is the backlash just another manufactured outrage cycle driven by politics, clickbait, and outrage for engagement?While longtime Bond fans have largely been celebrating the reveal of a fresh new 007 adventure, critics across the internet have been quick to turn every trailer frame, casting choice, and character detail into evidence for a larger political argument. But how much of that criticism is genuine—and how much of it is projection?Sam breaks down why 007 First Light feels like Bond through and through: sleek action, espionage, beautiful women, exotic locations, dangerous villains, fast cars, sharp style, and the classic swagger that has defined 007 for decades. From nods to Ian Fleming's original novels to the cinematic energy longtime fans expect, First Light looks far more interested in delivering a thrilling Bond story than serving any ideological agenda.This episode also explores the larger issue beneath the controversy: how modern entertainment is increasingly judged through a political lens before audiences even get a chance to experience it for themselves. Whether it's Hollywood films, TV series, comics, or video games, nearly everything now gets forced into the “woke vs. anti-woke” machine—and many fans are simply burned out by it.Sam dives into:Why 007 First Light has become an unexpected online culture war battlegroundWhether the accusations of “wokeness” actually hold up under scrutinyHow outrage-driven internet commentary often distorts entertainment discourse for clicksWhy many Bond fans are embracing the game while critics obsess over narratives around itHow 007 First Light honors the spirit of Bond without trying to reinvent him politicallyWhy audiences are increasingly exhausted by ideological gatekeeping in entertainmentHow independent creators are pushing back by focusing on storytelling, escapism, and fun over messagingMore than just a conversation about one game, this episode is about the broader state of entertainment in 2026—and why so many people are hungry for stories that entertain first without requiring a political litmus test.If you're a Bond fan, gamer, storyteller, or someone tired of endless outrage cycles consuming pop culture, this episode is for you.Because sometimes the best response is simple:Play the game. Watch the movie. Read the book. Decide for yourself.And in the case of 007 First Light… the real winner may just be the fan who wants a great James Bond adventure.Follow & Support The Whitfield Report:Listen on Spotify: https://open.spotify.com/show/4DIcoDO0BIDyuH7SWIsAB8Subscribe on YouTube: https://youtube.com/@WhitfieldReportReloadedWatch on Rumble: https://rumble.com/c/TheWhitfieldReportFollow Sam on X: https://x.com/SamW_NGCRead Sam's writing on Substack (Whitfield's Report): https://whitfieldsreport.substack.comSupport the show: https://buymeacoffee.com/whitfieldreport

"Every step of this album led here. Not to perfection, but to peace."In the final installment of our breakdown of Mr. Morale & The Big Steppers, we reach the destination Kendrick has been building toward from the very beginning.This episode explores the album's most personal and emotional moments as Kendrick confronts generational trauma, takes accountability for his actions, and ultimately chooses healing over expectation.We break down:The difference between understanding trauma and actively healing from itHow pain and silence can be passed down through generationsWhy accountability is necessary for growthThe importance of challenging what we've been taughtKendrick's decision to reject the savior role and choose himselfFrom the hard truths of Auntie Diaries, to the accountability of Mr. Morale, to the emotional weight of Mother I Sober, this episode follows Kendrick through the deepest parts of his healing journey before arriving at the album's final revelation.By the time we reach Mirror, the message becomes clear:You can't save everyone if you're losing yourself.This isn't just the end of the album—it's the completion of a journey from grief, guilt, and expectation to self-acceptance, freedom, and peace.Sometimes healing means choosing yourself.

Are you exhausted from over-giving, over-performing, and waiting to be chosen — and you can't figure out why you keep doing it? This episode is for you.In Episode 313 of Secret Life Podcast, Brianne Davis-Gantt breaks down the concept shaking up the conversation right now: decentralizing men. And she's clear — this is NOT about hating men or giving up on love. Brianne has been in a 21-year relationship. This is about you being the most important person in your own life."Your life is like a cake. Your partner should be the icing. It doesn't have to be your whole life and your whole goal."──────────────────────────WHAT YOU'LL LEARN──────────────────────────Why so many women are exhausted right now — and what's really driving itHow generational conditioning (Cinderella, Sleeping Beauty, Disney) wired women to believe being loved by a man was the ultimate achievement — and what that wiring costsWhat emotional outsourcing really looks like: when a text back determines your mood, a breakup destroys your identity, and someone pulling away ruins your nervous system — that's not love, that's emotional dependencyThe #1 sign a woman can't decentralize: she abandons herself the moment she likes someone — her routine, self care, boundaries, friendships, goals all disappearThe question that changes everything:"Who are you when nobody validates you?"What actually happens when women start decentralizing — energy returns, creativity opens up, purpose comes back. Women who decentralize genuinely glow up.The 5 characteristics to move toward:1. Self trust2. Emotional regulation3. Purpose — a mission, a dream, a calling4. Community — female friendships matter5. Discernment — not every attraction deserves accessThe characteristics to move away from — and how they map directly to The Fantasy Loop™ frameworkHow to stop confusing anxiety, chaos, and inconsistency for chemistry and passionAnd finally: "The goal is not to become hard or anti-love. The goal is interdependence, not emotional captivity. I love you deeply, but I do not disappear inside of you. That is healthy love."──────────────────────────TIMESTAMPS──────────────────────────0:00 — Your life is the cake. He's the icing.1:35 — What decentralizing men actually means2:09 — The framework: romance is part of life, not all of it3:01 — Why women are exhausted4:27 — Society doesn't help men emotionally evolve — and women pay for it5:37 — Generational conditioning: Cinderella, Sleeping Beauty, Disney6:39 — Performing womanhood instead of living it7:02 — Brianne's personal disclosure: validation addiction 20 years ago8:14 — A text back determines your mood — that's not love8:33 — Decentralizing ≠ men don't matter9:49 — The #1 sign a woman can't decentralize yet11:03 — "Who are you when nobody validates you?"11:36 — What happens when women actually decentralize13:05 — Women who decentralize glow up13:29 — 5 characteristics to move toward17:10 — Characteristics to move away from18:07 — How this connects to The Fantasy Loop™19:13 — "I love you deeply but I do not disappear inside of you"19:48 — Your joy, dreams, body, and peace matter right now──────────────────────────LISTEN & CONNECT──────────────────────────

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠MMP Ep. 299: https://open.spotify.com/episode/2czH3QxMJCYrIe0L7TmNiI?si=ufuXZL-qTwKtW05qDfZWZQMocktail Recipe: https://www.vitalityoet.com/holiday-detox-mocktailsIn this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on what alcohol actually does to a woman's body in perimenopause and menopause. This is not a lecture and it is not a sermon — it is honest education. By the end you will have the full science and the framework to make your own choice with eyes open.You will learn:How alcohol shuts down fat-burning the second it hits your bloodstream — and why your liver drops everything else to deal with itHow it tanks your testosterone levelsWhy "the wine helps me sleep" is a  lie The cortisol reboundThe gut- inflammation loop And how to drink but still lose weightIf you have been doing everything right and watching the scale refuse to move, this episode might be the missing piece.

IQ is a commodity now. AI can out-think, out-research, and out-process almost anyone in the room. So what is left?In this episode, John shares a conversation with Colleen Stanley, bestselling author and founder of Sales Leadership Development, to talk about the two things that AI cannot replicate — emotional intelligence and meaningful mentorship. Colleen has spent decades proving that EQ is not a soft skill, it is a revenue skill. And her new book, Be the Mentor Who Mattered, makes the case that the next generation of leaders cannot go it alone.They get into why self-awareness is the mega skill every sales leader needs to develop, how to give feedback without triggering defensiveness, and why the best mentorship rarely comes from a formal program. If you lead a team, coach reps, or are trying to figure out what your competitive edge looks like in a world of AI, this one is for you.Want to build the skills that hold up in any market? Visit www.jbarrows.com and learn how you can Make It Happen.What You'll LearnWhy self-awareness is the mega skill and how to actually develop itHow to give feedback using empathy followed by assertivenessWhy the best mentorship happens informally, not through assigned programsHow one conversation from the right person can change your entire trajectoryWhy mentorship cultures produce two times the profit of those without themHow to find a mentee instead of waiting to be asked to be a mentorColleen Stanley is president of SalesLeadership, a sales development firm specializing in the integration of emotional intelligence, sales, and sales leadership skills. She is the author of three books, Emotional Intelligence For Sales Success, now published in eight languages, Emotional Intelligence For Sales Leadership, and Growing Great Sales Teams.Connect with Colleen Stanley:Website: https://www.salesleadershipdevelopment.com/LinkedIn: https://www.linkedin.com/in/colleenstanleysliYouTube: https://www.youtube.com/@ColleenStanleySalesLeadershipGrab your Free Corporate Sales Training Resources: https://www.salesleadershipdevelopment.com/resources/John Barrows is a sales trainer, speaker, and founder of JB Sales with over 25 years of experience in the industry. He has made hundreds of cold calls a week, led startups to acquisition, and trained high-performing teams at companies like Salesforce, LinkedIn, Amazon, and Okta. Through JB Sales, John focuses on practical sales execution—helping reps fill pipeline, close deals, and build trust with buyers in today's AI-driven sales environment.Connect with John Barrows:LinkedIn: https://www.linkedin.com/in/johnbarrows/ Instagram: https://www.instagram.com/johnmbarrows/TikTok: https://www.tiktok.com/@johnmbarrowsCheck out John's Membership: https://go.jbarrows.com/Join John's Newsletter: https://www.jbarrows.com/newsletter

What happens when your water breaks is one of the most common questions we get as doulas, and the answer rarely matches the Hollywood version.In this episode, we're talking through both sides of the water breaking conversation. The one where your water releases on its own at home, and the one where your provider suggests breaking it for you. Both come with options, and both deserve real information instead of the rush-to-the-hospital panic we've been taught to expect.What you'll hear:What to actually do if your water breaks at home, including how to assess the fluid and when to call your providerThe 24-hour clock conversation, why it's evolved since our parents' generation, and what evidence-based birth has to say about itHow we protect physiological birth after your water releases, from limiting vaginal exams to building oxytocinWhen a provider may suggest breaking your water (called AROM, or artificial rupture of membranes), and the real risks and benefits to weigh before saying yesThe BRAIN acronym we walk every How2Mom client through when they're making a decision in the momentMentioned in this episode:Evidence-Based Birth article on Premature Rupture of Membranes (PROM): PROM-Handout.pdf  Our recent episode on oxytocin: https://open.spotify.com/episode/3l790j5k4WVmffMdG1CzS0?si=d0f608c6ee2641f2 Childbirth Education Course: https://www.how2mom.com/courses-and-events/childbirth-class-online-and-in-person/Birth Doula Services — How2Mom | Birth Doula Services in the Twin CitiesChildbirth Ed Course — How2Mom | Birth Support, Online Birthing Classes, Resources for New MomsThank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we're so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure  to comment, share and subscribe! xoxo, StephanieLet's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)

Dewey Gaedcke was in Hawaii as a last-minute concierge favour when a friend told him about a volcano worth seeing at night. Five days later, he was rescued by a teenager in a tourist helicopter. The park service had already told his family he was probably dead.Dewey Gaedcke is known for surviving one of the most extraordinary ordeals in recent memory — five days lost on a remote lava field in Hawaii without water, proper footwear, or any idea where he was.The small decisions that compounded into a survival situation — an hour-and-a-half hike, a pair of jogging shoes, and no waterWhat it actually feels like to be lost with no landmarks, no path, and no signalHow he kept himself alive in conditions that should have killed himThe footage he recorded for his daughters in case he didn't make itHow a teenager in a tourist helicopter found him after the park service had already told his family to prepare for the worstConnect with Dewey here:FacebookFind us on social media — links on the About page. Hosted on Acast. See acast.com/privacy for more information.

This week on bigcitysmalltown, Bob Rivard sits down with Charlie Amato and Gary Dudley, co-founders of SWBC, to mark the company's 50th anniversary. What began in 1976 with $1,500, a third partner in Dallas, and car trunks for offices has grown into one of San Antonio's largest and most diversified private companies, with 2,500 employees, operations in all 50 states, and a growing presence in Monterrey, Mexico.They discuss:How two friends from the Gulf Coast reunited in college, learned the insurance business from the inside, and quit their jobs on the same day to start something betterWhy they chose San Antonio as their headquarters — and why a vote, a house sale, and a buyout sealed itHow surviving 17–19% interest rates in the 1980s shaped their philosophy on diversification and financial resilienceThe decision to expand into multifamily real estate development — and what the post-COVID softening of that market looks like nowWhy they joined the group that kept the Spurs in San Antonio in 1993, and what that $85 million bet looks like at a $3.5 billion valuationTheir operation in Monterrey — why they went, how H-E-B showed them the way, and how they're thinking about security during the World CupWhat 6,000 intern applications revealed about SWBC's reputation — and how they're thinking about AI across their businessesWhy San Antonio has work to do on corporate recruitment, workforce development, and staying top of mind for CEOsRECOMMENDED NEXT LISTEN:▶ 161. Former Assistant City Manager Lori Houston Reflects on 23 Years at City Hall and Her Next Steps — SWBC's growth mirrors San Antonio's own civic evolution. This episode examines the infrastructure and leadership decisions that shaped the city Charlie and Gary bet on.…..GET THE NEWSLETTER

If you have been watching the GLP-1 conversation explode and quietly wondering if there is another way, this one is for you. Andrea sits down with Sarah Kennedy, founder and CEO of Calocurb, for an honest, science-forward talk about appetite, cravings, and why our relationship with food shifts in perimenopause and menopause. Sarah explains why hunger is biology rather than a willpower problem, and how Calocurb uses a hops extract from New Zealand research to gently support your own natural appetite hormones. It is not a pitch for a magic pill, just a grounded look at one more option so you can decide what is right for you and your body.Topics CoveredWhy weight and appetite feel so different in perimenopause and menopauseThe willpower myth, and why hunger is biology, not a personal failingWhat GLP-1s are in plain English, and why everyone is talking about themWhere Calocurb came from, and the New Zealand science behind itHow a natural, hops-based option is different from the injectionsWhat it is actually like to use day to dayWhat the research has shown so farA straight answer on the canola oil questionSarah's honest story of making peace with foodWhy this is one tool, not a magic fixUse this link to save on Calocurb: https://www.calocurb.com/morphusChapters0:00 At peace with food (cold open)0:50 Welcome and who is Andrea Donsky1:46 Meet Sarah Kennedy, and life in New Zealand3:24 What is a GLP-1, and why it is everywhere5:59 Satiety hormones and what shifts in perimenopause6:52 Willpower is a misnomer: the physiology of hunger9:46 The Calocurb origin story: New Zealand government science11:53 Bitter taste receptors all the way down the gut13:20 1,000 extracts tested, and why hops won14:46 The first human clinical: a 600% hormone increase15:57 How it compares to semaglutide and Ozempic16:59 How to take it: timing, empty stomach, and onboarding19:10 Why it is considered gentle on the body20:27 Building a routine and intermittent fasting21:24 Can you take it with your medications22:23 Side effects, bloating, and what they actually mean23:37 Gastroparesis: how it differs from the synthetics24:59 The clinical studies, including a women-only trial28:11 Blood sugar, insulin resistance, and the newest trial29:25 A message for women gaining weight in midlife30:41 Sarah's personal story with food32:45 Age limits and adolescent research33:33 Do you take it forever, and the weight-regain question36:44 The canola oil question, answered transparently39:54 Hops and estrogen: is there an effect41:08 Where to find Calocurb42:13 A tool in the toolkit43:12 Closing thoughts and how you can helpSend us Fan Mail ======Morphus: Menopause Reimagined

In this episode we'll talk about:Why most people are stuck proving their value instead of living from itHow the need for external validation keeps you performing instead of becomingWhy embodiment produces a level of self-knowledge that no amount of outside approval can matchHow being inside your work your faith and your process shows you what you're truly capable ofWhy the people who embody their worth stop needing the world to confirm itWhat shifts when you stop seeking to be seen by everyone and start seeing yourself clearlyAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

In a world that rewards distraction, being seen has become rare — and precious. In this episode, we sit with the quieter stories of 2 Kings, where the narrative shifts from kings and prophets to ordinary people with ordinary needs, and ask what it means to actually show up for someone.We dig into:Why presence is the foundation of empathy, and what gets in the way of itHow recognition validates the parts of us we usually keep hiddenThe difference between hearing someone and truly listeningPractical ways to be a source of visibility in the lives of the people around youA conversation about slowing down, paying attention, and remembering that everyone you meet is carrying a story worth acknowledging.

Steve Anderson was a milkman in South Carolina before he picked up a phone in healthcare recruiting. Twenty-five years later, he got laid off at 48 — part of a 1,500-person RIF — with five daughters, a mortgage, and no plan B.   Three months in, they pitched their first investor. He told them they were idiots and hung up. That call is the reason Optigy exists in its current form   This episode is brought to you by Atlas — the AI-first recruitment platform that captures every candidate conversation and turns it into searchable intelligence. Atlas customers report over 40% EBITDA growth and 80%+ increases in monthly billings. Get started at recruitwithatlas.com.   Also brought to you by Millee — AI deal strategy built from the encoded intuition of elite recruiters. Sharper call prep, high-caliber emails drafted for you, real-time guidance on every live process. Users save an hour a day on email alone. Try it free at millee.ai.   Steve Anderson was a milkman in South Carolina before he picked up a phone in healthcare recruiting. Twenty-five years later, he got laid off at 48 — part of a 1,500-person RIF — with five daughters, a mortgage, and no plan B. Three months in, they pitched their first investor. He told them they were idiots and hung up. That call is the reason Optigy exists in its current form.   Steve and his co-founders rebuilt the company in 48 hours. No clients, only partners. No vendor relationships, no race to the bottom, no "send us reqs and we'll send you names." It cost them roughly $3.5M in walked-away deals in year one. It also got them in a room with one of the largest healthcare organizations in the country, where they built the first physician healthcare recruitment team in the ACO space — on a $400 website, an ATS they didn't own, and a phone they hadn't bought yet.   Year one: $1.1M off six months of real building. Year two: $3.7M. Year three, closing January 2027, on track for $19.4M. 53 partners, 84% close rate, only two partners lost in two years. A private equity deal closed December 2025 that changed what's possible from here. This episode is the operator's playbook behind that arc. Why "partners, not clients" isn't marketing — it's a P&L decision. What broke in Q1 of year two when the credit card bills came due. What Steve learned in-house at a company that saved his life five months after a heart attack he didn't see coming. And the line his older brother gave him that reshaped how he thinks about time: "I have lived longer than I have left to live."  If you've been waiting for the right moment to bet on yourself, this is the one to listen to twice.  What You'll Learn: Why "partners, not clients" is the model that scaled Optigy from zero to a $19.4M run-rateThe exact moment Year 1 broke — and the leadership shift that fixed itHow to walk into a 2,200-location healthcare org with no website and no ATSWhat in-house recruiting teaches you that no agency seat ever canThe five-part call structure and where 90% of recruiters fall apart on the transitionWhy "work works" is the only input that matters early — and what replaces it as you scaleThe diligence questions that protect founders from the wrong PE partner  

Why do you keep craving deep connection but still feel like no one really knows you?Michael Trainer breaks down why the way most of us go about connecting actually keeps us at arm's length from the thing we want most. This conversation goes beyond relationship advice into the subconscious patterns that turn genuine connection into performance.What you'll learn:Why craving depth can be the thing blocking itHow performing connection is different from actually having itWhy the containers you create determine the relationships you getMichael Trainer spent 30 years researching human connection and wrote Resonance: The Art and Science of Connection. He's studied the gap between what people say they want in relationships and what their behavior is actually building.Find Michael's book "Resonance" and all links at: mindlove.com/455Want to stop performing connection and actually build it with people who get it? Join the free Mind Love Collective for the kind of intimate community where breakthroughs happen. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWholehearted Enneagram: A Year Through the Types | Enneagram Seven | Episode 4 of 4The Enneagram Seven's longing for satisfaction, fullness, and aliveness is real and God-given. But what happens when that longing drives a relationship instead of enriching it? And what does it look like when a Seven finally learns to receive what's already in front of them rather than planning for what's next?In this closing episode of Seven month, Amy sits down with Christa Hardin, Enneagram expert, host of Enneagram in Marriage, fellow Seven, and author of the upcoming The Three Desires, for a conversation that is warm, specific, and full of the kind of insight that only comes from someone who has done deep personal work and spent years helping couples do the same.Together, they unpack how the three Seven subtypes show up very differently in marriage and close relationships, where the Seven's fixation on planning creates friction even when it's well-intentioned, and what it looks like to let God meet the longing rather than letting the longing run the show. Christa also shares her own faith story — including a season of disillusionment with the church, how her husband quietly brought her back in, and why she eventually chose to build her platform inside the Christian space even when it cost her listeners.This one is a beautiful close to Seven month.In this episode:The Seven's core gift in relationship — and the planning fixation that can quietly undermine itHow the three Seven subtypes show up differently in marriage: self-pres, sexual, and socialTime hoarding, family preservation, and the self-preserving Seven who looks like a Five or SixThe sexual Seven's depth and imagination — and the cautionary note that comes with itThe social Seven's nurturing energy — and the blind spot for overcommitmentWhat healthy satisfaction looks like for a Seven in a relationship — vs. what drives a relationship off courseGoing to the Five space — how solitude, gratitude, and reflection anchor the SevenChrista's faith journey — church wounds, a husband who opened the door, and why faith is her foundation for everything she buildsWhat people who love Sevens most need to understand — and the inner critic nobody sees comingA preview of Christa's upcoming book, The Three Desires, releasing February 2027Christa Hardin is the host of Enneagram in Marriage and author of The Three Desires: Reshaping Your Connection, Intimacy, and Teamwork in Your Marriage (February 2027).Connect with Christa! https://www.enneagramandmarriage.com/podcastSupport the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideConnect with Amy:IGWebsite

She had hot flashes, weight gain, and brain fog for 10 years. Five doctors told her it was normal. One finally listened.This episode tells the real story of Mori Johnson, a corporate executive who sweated through her business suits, gained 50 pounds, and was told to just wear layers.In this episode you will learn:Why menopause symptoms get dismissed for years and what to do about itHow to find a doctor who will actually listen to youWhat happened when Mori finally got HRT and why it changed everything in two weeksWhy Black women are dismissed more often by the healthcare systemHow Mori went from patient to menopause coach to fight for other womenIf you have been gaining weight, losing sleep, forgetting words, and wondering if something is seriously wrong with you, this episode is for you.You are not crazy. You are not a burden. And you deserve a doctor who believes you.FREE RESOURCE + NEXT STEPDownload the free Menopause Guide: https://go.trulybalancedwc.com/menopause-guideFor women ready for personalized support, Book a Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620

Check out Jon Fogel's "Parent Lab" membership. It has courses, challenges, and coaching included. Learn more at Members.wholeparentacademy.com.In this episode, Kyle and Sara Wester sit down with parenting educator and author Jon Fogel to unpack the science behind punishment, discipline, emotional regulation, and raising resilient kids without fear, shame, or power struggles. Jon explains why punishment often teaches the wrong lessons, what actually happens in a child's brain during moments of stress, and why long-term influence comes through connection, boundaries, and skill-building; not fear or control. Whether you're parenting a strong-willed child, a neurodiverse child, or simply trying to break generational parenting patterns, this conversation offers practical, brain-based strategies that help parents lead with calm authority while still holding healthy boundaries. If you've ever wondered:“If I don't punish, won't my child just keep doing it?”“What's the difference between gentle parenting and permissiveness?”“How do I hold boundaries without yelling, shame, or punishment?”…this episode is for you. In This Episode:Why punishment often teaches the wrong lessonWhat brain science reveals about discipline and emotional regulationThe difference between punishment, consequences, and permissivenessWhy kids need boundaries without fear-based parentingHow shame impacts a child's brain and behaviorParenting neurodiverse children with greater understandingWhy most effective discipline happens after the moment, not during itHow to help children build resilience through natural consequencesPractical tools parents can use during meltdowns and conflict Key Takeaways:Punishment may stop behavior temporarily, but it rarely builds long-term skillsChildren learn best when they feel safe, connected, and emotionally regulatedBoundaries and authority still matter in connected parentingNatural consequences are often more effective than punishmentParenting with empathy does not mean permissivenessLong-term influence is built through relationship and trust Resources Mentioned:Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice by Jon FogelSet My Feelings Free by Jon FogelJon Fogel / Whole Parent: https://www.jonfogel.comThe Parent Lab: https://www.jonfogel.com/parentlabInstagram: @WholeParent View the full podcast transcript at: https://www.artofraisinghumans.com/why-punishment-doesnt-work-and-what-actually-helps-kids-learn-with-jon-fogel Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

The IRS actually built a legal way for business owners to pay their kids, cut their tax bill, and start building generational wealth — all at the same time. Most business owners have no idea it exists. And the ones who do usually aren't doing it right.In this episode, David breaks down the Hire Your Kids strategy from top to bottom — including the part most people skip — and adds two more powerful moves to set your kids up for financial success long before they need it.What You'll Learn in This EpisodeHow to legally hire your minor children in your business and deduct their wagesWhy sole proprietors and single-member LLCs get an extra tax break most people don't know aboutWhat counts as legitimate work (and what the IRS will reject)Why teaching your kids to manage money matters just as much as saving itHow a Roth IRA opened at age 15 can grow to over $2.4 million tax-free by retirementThe authorized user strategy for building your kid's credit before they ever need it — and the real risk you have to know aboutHow David's family bought a college house that paid for itself (and then some)The Numbers That MatterRoth IRA compounding example (8% average annual return):Contribute $5,000/year from age 15 to 30 → $164,000 at age 30Never add another dollar → $2.4 million tax-free at age 65Total out of pocket: $80,0002026 Roth IRA limits:Under 50: $7,500/yearAge 50+: $8,600/yearSingle filers: full contribution below $153K MAGI, phases out by $168KMarried filing jointly: full contribution below $242K, phases out by $252KStrategy #1 — Hire Your KidsIf you own a legitimate business, you can hire your minor children to do real work and pay them a reasonable wage. Here's why that's a big deal:Their wages are a deductible business expense. If you're in the 32–37% federal bracket, that's real money shifted out of your tax bill.Sole props and single-member LLCs get an extra break. Wages paid to children under 18 are exempt from Social Security and Medicare taxes — that's another 15.3% in savings.Your kids pay taxes at their own rate. With the 2026 standard deduction, most minors owe zero federal income tax on the first chunk of their earnings.What counts as legitimate work? Social media content, filing, office cleaning, errands, video editing, client file organization. The work has to match the child's age, be documented with timesheets, and pay a reasonable market wage. Run payroll like any other employee.The rule of thumb: You can't pay a seven-year-old $40,000 to "organize your desk." You can pay a fourteen-year-old $10–12/hour to manage your social media scheduling.The Part Most People Skip — Teach Them to Actually Manage MoneyDon't just funnel every dollar straight into a Roth IRA and call it done. When your kids get paid, let them manage some of that money. Give them real decisions. Let them feel what it's like when $200 disappears faster than expected. Let them experience the satisfaction of saving up and buying something themselves.David's philosophy: "How we handle our money should positively impact our lives and the lives around us." That doesn't start at 25. It starts when they're young, when the stakes are low and the lessons are cheap.The Roth IRA AngleOnce your child has earned income, they're eligible for a custodial Roth IRA. You can contribute up to their earned income (max $7,500 for 2026) — and you can gift them the money to fund it. The IRS only cares that the earned income exists.Sit with this number: $5,000 per year from age 15 to 30, at a very average 8% return, becomes $164,000 by age 30. Let it sit untouched until 65 and it becomes over $2.4 million. Tax-free. That's not a typo.Strategy #2 — Build Their Credit Before They Need ItAdd your child as an authorized user on one of your credit cards. When you do, your account history — payment history, utilization rate, account age — starts showing up on their credit report. By the time they're 18 and applying for an apartment or a car loan, they're not starting from zero.The honest risk: If your child has the physical card, they can max it out. And there's very little you can do about it legally — you added them, the bank doesn't care about family dynamics.The practical solution: Add them to the account for the credit-building benefit, but keep the card in your wallet. The credit history still builds. That's the whole point. When they're ready, have the real conversation about credit before the card becomes a spending tool.Strategy #3 — The College House PlayWhen David's first child went to college, instead of paying for a dorm, the family bought a house. Three bedrooms — their kid took one, they rented out the other two. The rental income covered the entire cost of the house: mortgage, taxes, insurance, everything. Free housing. Plus the house appreciated in value.Compare that to four years of dorm payments: money gone, no equity, no asset, nothing to show for it.Is this for everyone? No — you need capital for a down payment, a market where the numbers work, and a kid who can manage roommates. But if you're a business owner with assets and your kid is heading to a college town with reasonable real estate, this is worth running the numbers on seriously.Resources Mentioned

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Betsy Greenleaf, the first board-certified female urogynecologist in the world, to dismantle the lie that estrogen causes breast cancer, expose the hormone training gap hiding inside every OB/GYN office in the country, and explain why the online HRT explosion isn't liberation; it's the setup for the next Women's Health Initiative.At 41, Dr. Greenleaf was surgically menopausal, prescribed antidepressants for symptoms her doctors blamed on hormones, and living with a lupus diagnosis she'd carried since age 18. When she stopped treating the symptoms and started treating her gut microbiome, the mood swings resolved, the immune dysfunction cleared, and the lupus markers that had defined her health for decades simply disappeared. The conventional medical system had no framework for what happened to her so she went looking for one.If you've ever been handed a hormone prescription with no questions asked, or been told your labs look "normal" while you feel anything but, this episode will give language to what you've already suspected.In this episode, you'll learn:Why your gynecologist, urologist, and endocrinologist almost certainly received zero formal training in sex hormonesWhy only 23% of residents finishing training today feel prepared to treat midlife womenHow chronic stress hijacks your sex hormones and converts them straight to cortisolWhy when tens of millions of women stopped HRT after the Women's Health Initiative, breast cancer rates went up, not downWhy estrogen is not cancerous and why progestins are a different story entirelyHow 90% of your serotonin and 80% of your immune system live in your gutWhy putting a 20-something on testosterone is masking the real problemThe five lactobacillus strains that actually rebalance the vaginal microbiome and why most probiotics don't contain themWhy no probiotic will work until the tissue itself is healthy and the full menu of options that can fix itHow the brain-gut-vagina connection drives libido, and why testosterone is rarely the answer for low sex driveEpisode Timeline00:00 Introduction to Urogynecology and Dr. Betsy Greenleaf03:48 Awakening to Functional Medicine06:34 The Importance of Gut Health08:14 Training Gaps in Hormonal Health11:09 The Dangers of Hormone Mismanagement14:00 Stress and Hormonal Balance16:46 The Role of Lifestyle in Hormonal Health19:21 The Fear of Hormones and Cancer21:55 Understanding Estrogen and Cancer Risks24:01 The Holistic Approach to Health28:38 Integrative Medicine and Continuous Learning31:30 The Role of Tools in Health Management34:19 The Shift from Conventional to Holistic Medicine37:15 Understanding Microbiomes: Gut and Vaginal Health40:05 The Interconnection of Health Systems43:58 Intimacy and Libido: The Psychological and Physical Connection50:38 Navigating Midlife Symptoms and Hormonal Health53:33 Innovations in Health Tracking and Patient EmpowermentWhere to find Dr. Betsy Greenleaf:Website: pauseinstitute.comInstagram: instagram.com/drbetsygreenleafTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Web funnels are like teenage hex.Everyone claims they are crushing it. Almost nobody really has a clue.Elise Zareie spent last year actually building them.She has been in UA since 2019. Last year she became a part-time product manager just to ship funnels herself. That meant learning Figma, coordinating designers, front-end developers, back-end developers, and analytics teams. Running QA. Shipping it. Then using AI to test faster than she ever could before.In this episode she talks through what the process actually involves, the three levers that move the needle in any funnel, the one benchmark she watches obsessively on landing pages, how she uses Claude to generate full funnel copy from screenshots of top-performing creatives, and why AI visuals are making consumers more suspicious, not less.Key topicsWhy web funnels are harder to build than most people think and what the process actually looks likeHow to identify the dominant funnel in a vertical before building anythingThe 40% page-one to page-two benchmark and what to do when you fall below itHow to match landing page copy to ad creative using UTM tagsHow Elise uses Claude to generate funnel copy and assessment questions from top-performing creativesHow AI helped her launch a male-specific funnel in two weeks for an app with 80% female usersWhy AI-generated visuals are creating consumer suspicion and what to do about it

If you're a coach trying to build your business and you have no clients (or not enough of them), there's a good chance you're skipping one critical step. In this video, I'm walking you through the exact framework I use with my clients inside the Business Building Boutique so you can see where the gap is and what to do next.If you're new to my channel, my name is Debbie Shadid. I'm a Business Growth and Life Coach and the founder of the Business Building Boutique. For over two decades, I've helped women learn how to become coaches, get clients, grow their businesses, and create meaningful income doing work they love.This is the first episode in a new series. After this overview, I'll come back and take a deep dive into each step so you can fix the gaps one at a time. Save this video, take notes, and use it to figure out exactly what's been holding you back.In this episode, we'll walk through:Why your niche is the foundation of everything and what happens when you skip past itHow authentic branding becomes the curb appeal of your business (and why disconnection costs you sales)The marketing message mistake that's quietly killing your conversionsWhy social media is not step one and how to know when you're actually ready for itHow to create a signature offer and pricing that you actually believe inThe truth about content planning, business systems, and email list growthWhy marketing is the ATM of your business and how to do it on repeat without burning outWhat authentic selling really sounds like (no arm-twisting, no scripts that make you cringe)How planning and CEO mindset change everything about how clients see youBy the end of this episode, you'll know exactly which step you've skipped and what to do next. The coaches who build sustainable, profitable businesses are not the most talented. They're the ones who refused to skip steps.Ready to start with Step One? Grab the Profitable Niche Blueprint, the exact process I walk my clients through to find a niche that pays:https://www.lifecoachbusinessbuildingschool.com/niche-courseWant to walk through every step with me? Join my free workshop here:https://debbieshadid.com/workshopConnect with me, Debbie Shadid:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Listen to the Podcast:Life Coach Business Building School Podcast: https://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Subscribe for weekly episodes on building your coaching business, finding clients, and creating the life you actually want: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtgIf this video was helpful, share it with a coach who's been spinning her wheels trying to build her business. Subscribe and hit the bell so you don't miss the next episode where I take a deep dive into Step One: how to find a niche that actually pays.Disclaimer: Some links above may be affiliate links. I only recommend products I personally use and love.Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

If you've been struggling with overthinking, self-doubt, anxiety, or negative thought patterns… this episode is for you.Today we're breaking down the difference between therapy and coaching, how both can help you in different ways, and why so many women still feel stuck even after years of consuming self-help content, podcasts, and personal development advice.In this episode, we talk about:The difference between healing vs moving forwardThe power of accountability and supportWhy you know what to do… but still struggle to do itHow coaching can help you rebuild confidence, self-trust, and consistencyWhy overthinking and negative self-talk keep so many women stuckConnect with Me: ⁠⁠APPLY TO BECOMING HER ACADEMY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.com⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠Keywords:therapy vs coaching, life coaching, confidence coaching, self confidence, overthinking, self doubt, anxiety, negative thoughts, mindset coaching, personal growth, emotional healing, accountability, confidence for women, stop overthinking, self sabotage, mindset shift, ambitious women, self improvement, emotional mastery, coaching vs therapy, women empowerment, becoming her academy

In this episode of SLP Coffee Talk, Hallie chats with Daj Mitchell—school-based SLP, online educator, and Illinois State University graduate—about getting everyone on board with AAC. With over six years of experience serving pediatric and adult clients across settings, Daj breaks down her buy-in stair step framework and explains why many SLPs accidentally skip to the last step. She shares practical strategies for coaching parents and staff, building real collaboration, and improving carryover beyond the therapy room. They also explore Daj's work in AI, AAC, and neurodiversity-affirming care, along with how she supports fellow clinicians through education and social media. This one's for any SLP who's ever handed a family a home program and never heard about it again.Bullet Points to Discuss: What the AAC buy-in stair step framework actually looks likeHow adult learning theory applies to parent and stakeholder coachingWhy video modeling works better than handouts for skeptical caregiversHow to use Google Forms, scheduled emails, and templates to manage AAC collaboration without eating your lunchWhat an AAC profile spreadsheet is and why Daj swears by itHow to extend the same coaching framework to teachers, paras, and adminHere's what we learned: Buy-in has three parts. Acceptance, willingness to support, and active participation are not the same thing—and most caregivers are only at step one.Don't skip ahead. Handing over a home program before a caregiver is ready guarantees the device stays on the refrigerator.Adults need a reason. Connect AAC to something that already matters in their life and they'll move faster.Start with one win. Find the routine they actually care about and build from there.Set it and forget it. Once your emails and forms are built, your collaboration system basically runs itself.​​​​​​​​​​​​​​​​Learn more about Daj Mitchell: Instagram: https://www.instagram.com/yourslpdaj/ Learn more about Hallie Sherman and SLP Elevate: