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February feels like the real beginning of the year — and this tarot forecast helps us understand why.Our soul sister and Intuitive Tarot Therapist Michelle Nolan is back with her February Tarot Forecast, helping us make sense of the energetic intensity many of us are already feeling. After January's surprising momentum, February marks the true energetic launch of the year, aligning with the Fire Horse energy and a powerful shift forward.In this episode, Michelle shares how to work with February's unfolding energy rather than resisting it — so you can move through the month with clarity, intention, and heart-centered awareness.Using her Crow Tarot deck (her personal spirit animal for the year), Michelle guides us through the themes emerging for February, offering insight into how past, present, and future are converging — and what that means for your personal path.We explore:Why January felt anything but slow — and what that momentum revealed about the year aheadFebruary as the true energetic launch point of 2026What it means to work with intensity instead of trying to control or resist itHow past, present, and future are converging — and why trusting what you already know matters nowThe symbolism of the Crow as a seer, messenger, and bridge between worldsLetting go of hesitation and outdated patterns that no longer match who you're becomingWhy February favors clarity over comfort and truth over avoidanceStaying energetically flexible as plans, timelines, and perspectives shiftHow to co-create from a place of intention, momentum, and heart-centered actionThis conversation is both a forecast and a guide — reminding us that tarot isn't about prediction, but about partnership with the energy that's already in motion.If you've been feeling the shift, this episode will help you understand it — and move forward with trust.WORK WITH MICHELLEEmail her at m@mtnolan.comFollow her at @m1che11e.no1anReach out to her in seekingcentercommunity.com Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

What do long-term franchise operators know that others miss?Longevity in retail is earned, not engineered.Chris Ressa and David Habas, Managing Partner at HK Enterprises, unpack what it actually takes to build and operate a service retail business over decades, cycles, and constant change.Habas brings nearly 30 years of franchising experience and a rare dual lens as both an operator and someone who came up through commercial real estate. That perspective shows up throughout the discussion, from how Supercuts' footprint and service model have evolved, to why tracking customer counts still matters more than chasing top-line growth alone. He shares real AUV benchmarks, candid insights on post-COVID demand shifts, and why price increases only work when paired with consistency and execution.The conversation scales when Habas walks through a pivotal Boston relocation, moving from an iconic, high-rent location to a smaller, smarter space around the corner and growing the business in the process. The takeaway is simple and sharp: great operators don't fight change, they design around it.For retailers, franchisees, and landlords alike, this episode reinforces a core truth of open-air retail: durable brands are built by people who think long-term, understand real estate, and know how to adapt without losing the customer.What You'll HearWhy longevity in franchising comes from following the system, not trying to outsmart itHow the salon industry has evolved post-COVID and what “butts in the chair” really tells youReal AUV benchmarks and what separates top-performing locations from the rest of the systemThe tradeoffs between organic growth, acquisitions, and relocations when space is limitedA first-hand look at relocating an iconic Boston store and growing sales while lowering rentHow strong landlord relationships create flexibility during moments of disruptionWhy service retail still wins on consistency, efficiency, and customer trustLessons from building a multi-decade business with a long-tenured leadership teamChapters00:00 – Building a Franchise Before Franchising Was CoolDavid Habas shares his path into franchising and how HK Enterprises grew into one of the largest Supercuts franchise operators over multiple decades and markets.04:45 – How the Salon Industry Has Actually ChangedFrom oversized footprints to tighter, more efficient stores, Habas breaks down how customer needs, services, and layouts have evolved.07:20 – Post-COVID Reality: Traffic, Frequency, and RevenueA candid look at customer behavior shifts, why frequency matters more than headlines, and how the business is tracking recovery.10:30 – AUVs, Scale, and What Performance Really Looks LikeHabas...

Most investors stall for years because they believe something that simply isn't true.That belief quietly delays action, shrinks opportunity, and convinces capable people to wait longer than they should. This conversation exposes how that mindset shows up—and what actually creates momentum when you're trying to move from learning to ownership.If you're serious about building a real multifamily investing business, the conversation doesn't end here. Join the Tribe of Titans multifamily investing community where investors work through real deals, capital raises, and decisions together—live and in real time.

What happens when physical therapists decide the clinic isn't the finish line — it's the starting point? In this roundtable discussion, Lindsay, Kelly, and Todd dive into how PTs can lead from any position — whether you're a student, a staff clinician, or in the C-suite.They get real about imposter syndrome, leadership guilt, CSM session picks, and why bringing your own chair to the table might be the most powerful move of your career.In This Episode:3 signs you're ready for a leadership roleWhen guilt hits after leaving the clinic — and what to do with itHow the Army fast-tracks growth in PTsTips for picking the right CSM sessionsWhy you're more ready than you think to leadSponsors:???? Pre-Roll: Brooks IHL – brooksihl.org⚙️ Mid-Roll: Empower EMR – empoweremr.com???? End-Roll: U.S. Physical Therapy – usph.com

What if getting paid to travel and shoot projects wasn't luck, but a repeatable framework? Good news, it is! Over the last decade we've shot paid projects in the US, Canada, Mexico, NZ, AUS, Iceland, Greece, Italy, France, Nicaragua, St. Lucia, South Africa, Indonesia, Thailand and more - using a repeatable pitching framework.In this episode, we break down exactly how we pitch brand trips that turn into paid shoots, using the Hawaii campaign we're on right now as a real-world example.This wasn't a vacation. This was a paid shoot. You don't need a massive following. You don't need brands to reach out first. And you don't need to wait until you're “big enough.”What you do need is a pitch that solves a real marketing problem and makes it easy for brands to say yes.In this episode, we chat about:Why most brand trip pitches fail and how to avoid itHow to make your pitch time-sensitive instead of vagueWhat makes a pitch low-lift for brands so it actually gets readHow to position trips as a marketing win, not a free vacationThe local test brands use to decide if they'll fly you out or hire a localWhat to include in a brand trip pitch deck using the 7 sections we rely onThe DM funnel we use to start conversations, with a real exampleWhy follow-ups matter more than talentIf you've ever pitched a trip and heard nothing back, or wondered how creators actually get paid to shoot in places like Hawaii, Iceland, or Europe, this episode gives you a clear, practical framework you can start using immediately.Want the entire pitching framework we use? Get the Pitching Masterclass and use code 2026 for $50 off - www.creativrise.com/pitchingmasterclassSAVE THE DATE & REGISTER! Our $10K per Month Creator Workshop is back - happening on February 25th at 4:30pm PST.In this workshop, we're breaking down what's actually working right now to build a creative business that consistently clears $10,000 per month — whether you're a photographer, filmmaker, social media manager or content creator.We'll walk through:The four stages every creative business moves through on the way to six figuresHow to build offers that scale to $10,000+/moHow to price your work so you can maximize every job in 2026How to increase demand with your marketing so you're not relying on hope or referralsIt's the exact framework we use in our own business day to day and we want to help you implement it.The workshop is live, free, and interactive, with plenty of time for Q&A. We cap spots to keep it focused, so you'll want to grab yours asap.Register here - www.creativrise.com/workshopRound 15 starts March 15th and applications go live to the waitlist on Feb 25th!If you are a photographer, filmmaker, content creator, or social media manager in the wedding or brand space, this is for you. Join the waitlist today!Learn more and watch real client stories at⁠www.creativrise.com⁠Free Tools & Trainings:→ Pricing Calculator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/pricingcalculator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Productivity Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/productivity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ $10K/Mo Creator Workshop Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/workshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Money Management Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/moneytraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Fix Your Inquiry Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativrise.com/inquiryform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen & Subscribe:→ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apple.co/creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠open.spotify.com/show/creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Along:→ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@creativrise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joeyspeers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@christyjspeers⁠

What you'll learn on this episode:How your beliefs directly shape your sales successThe number one mistake real estate agents make—and how to fix itHow to turn fear into faith to unlock higher confidence and performanceWhy persistence matters far more than perfectionHow Dan's firewalk experience transformed his mindset foreverPractical steps to eliminate self-doubt and take consistent daily action To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Burnout does not always look dramatic. Sometimes it looks like a successful career, a stable job, and a life that makes sense on paper. And still, your body knows something is wrong. If you have ever found yourself in the middle of a midlife career shift, questioning your work, or wondering why you feel exhausted even when everything seems fine, this conversation will meet you right where you are.In this episode, I talk with Ellen Whitlock Baker about the quiet unraveling that led to her line-in-the-sand moment. Years of people-pleasing, pushing through, and trying to belong in systems that were never built for her finally caught up with her in the most unexpected place. Sitting in a theater, watching the musical Beetlejuice, Ellen broke down. Not because the show was sad, but because her body had reached its limit. What followed was a brave decision to walk away from a very stable job and begin rebuilding a life and career rooted in alignment instead of obligation.This is a story about workplace burnout and listening to yourself before everything falls apart. About honoring the signals you have learned to ignore. And about trusting that even when the next step feels risky, there is another way to live and work that does not cost you yourself.What You'll HearWhat burnout feels like before you have language for itHow belonging, or the lack of it, quietly shapes our career choicesThe moment Ellen's body finally said enoughWhy leaving a stable job can feel terrifying and deeply right at the same timeWhat rebuilding looks like when you choose alignment over approvalA reminder that it is not you that is broken; sometimes it is the systemGuest BioEllen Whitlock Baker is the founder and CEO of EWB Coaching, where she helps professionals learn how to prioritize themselves in a world that often tells them not to. With empathy and honesty at the center of her work, Ellen supports leaders in understanding their strengths and building careers that feel sustainable, human, and aligned.With more than 20 years of workplace experience and certification through the International Coaching Federation, Ellen works with individuals and organizations through one-on-one coaching, workshops, and courses. After navigating her own experiences with burnout and self-doubt, she is on a mission to help others never reach that breaking point. Ellen is also the host of the Hard at Work podcast, which identifies what isn't working in today's workplaces and explores how we might change them.Connect with EllenWebsite: https://ewbcoaching.comPodcast: https://hardatworkpodcast.comLinkedIn: https://www.linkedin.com/in/ellenwhitlockbaker/Instagram: @ellenwbcoaching------Listen and follow: www.thelifeshiftpodcast.com/followSupport the show for ad-free and early release episodes: www.patreon.com/thelifeshiftpodcastSubscribe to the newsletter:

In this episode of Get Scene Unscripted, Jesse Malinowski does something actors rarely talk about — he breaks down the three smallest residual checks he's ever received, including checks for just one cent, and the lessons each one taught him at different stages of his career.Jesse walks through:Why tiny residuals don't mean a job wasn't worth itHow investing in a market can take years before it pays offThe sacrifices he made to break into the New Orleans marketWhy how you frame your experience in a slate mattersHow one booking reignited his confidence after a long droughtWhy the meaning of a role changes depending on where you are in your careerThis episode is about perspective, patience, and long-term thinking — not chasing surface-level wins, but understanding what each opportunity can unlock over time.

In this episode of Over 50 & Flourishing, I'm joined by dating and relationship coach Laurie Gerber, host of the Love at Any Age podcast and a longtime friend of the show, for a timely conversation about love, connection, and reclaiming Valentine's Day at any stage of life.Together, we unpack why Valentine's Day can bring so much pressure and disappointment, how unspoken expectations quietly erode intimacy, and what it really takes to feel seen, heard, and cherished in relationships. In this episode, we discuss:Why Valentine's Day triggers pressure, comparison, and resentment, and how to reclaim itHow unspoken expectations sabotage intimacy in long-term relationshipsThe power of listening (and why feeling heard changes everything)Why love doesn't “just happen” and how to design it intentionallyHow to communicate desires without guilt, testing, or mind-readingPractical ways to create connection (whether you're single or partnered)The types of dates that can reignite passion, play, and closeness at any ageWhy midlife is a powerful time to redefine romance on your own termsFor more on Laurie Gerber, follow her on:Facebook: https://www.facebook.com/lauriegerberdatingcoachInstagram: https://www.instagram.com/lauriegerber_coach/LinkedIn: https://www.linkedin.com/in/lauriegerberYouTube: https://www.youtube.com/@lauriegerbercoachListen to her podcast, Love At Any Age: https://lauriegerbercoach.podbean.com/Sign up for her FREE webinar ‘3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments: https://www.lauriegerber.com/webinar Thanks to my Sponsors:Wildgrain: Visit Wildgrain.com/FLOURISHING or use promo code FLOURISHING at checkout for $30 off your first box and free croissants for lifeHoneylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepodHers: If you want clearer insight into your health, go to ForHers.com and schedule your labs. Ritual: Save 25% on your first month at Ritual.com/OVER50Brodo: Head to Brodo.com/FLOURISHING for 20% off your first subscription order and use code FLOURISHING for an additional $10 off.Caraway: Visit Carawayhome.com/OVER or use code OVER at checkout to take an additional 10% off your next purchase. Fora: Become a Fora advisor today at Foratravel.com/FLOURISHING Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Meech kicks off February's “SELF” series with the truth nobody wants to say out loud: you can't talk about confidence, self-awareness, or self-love if you refuse to hold yourself accountable.This one comes in hot.Because accountability isn't about embarrassing people, tearing them down, or yelling just to yell. It's about owning your shit — the good, the bad, the ugly, and the part you keep pretending ain't yours.Meech breaks down:What accountability REALLY isWhy so many people avoid itHow “being a shitbag” became a joke — and why it shouldn't beThe moment he realized HE was the problemHow accountability raises your personal standardWhy everything in your life keeps falling apart when you don't accept your part in the messHow to actually start fixing yourself instead of blaming everyone elseUsing stories from his junior Marine days, personal failures, and the transformation that kept him from going back to Detroit, Meech explains why accountability is the foundation for every other form of self-development.If you've ever wondered why the same problems keep finding you in the gym, in relationships, in the Marine Corps, at work, or in life… this episode is the mirror you've been avoiding.This isn't about motivation.This is about YOU.New episodes every Monday.Stay locked in.

Ride for Life 2026: Stopping Cancer in Its TracksThis week's episode of the Zeigler DRIVE Podcast goes far beyond the showroom.It's about purpose, adversity, and what it really means to show up for people when it matters most.

In Part 2 of our conversation with performance nutritionist Daniel Davey, we go deeper into the psychology of behavior change and why traditional nutrition advice often fails. Daniel shares profound insights on coaching the person, not just the problem, and how childhood experiences shape our relationship with food.What You'll Learn:Daniel opens up about the influences that shaped his coaching approach—from his father's extraordinary listening skills to working with Jim Gavin and Dublin's five-in-a-row All-Ireland winning team. He reveals why the hardest part of his job isn't the nutrition science, but helping people realize they have the answers within themselves.We explore the complex relationship between identity, body image, and performance—including how male athletes struggle with body image in ways that often go unaddressed. Daniel shares vulnerable stories about his own journey and why sometimes athletes need a "boot in the hole" while others need a hug.Key Topics:Why 3-5 minutes is enough for nutrition advice, but 55 minutes is needed to understand the personThe difference between knowing what to do and being able to do itHow childhood experiences shape our relationship with foodIdentity vs. body image: Understanding the distinction in elite sportWorking with professional vs. amateur athletes: What actually changesThe alcohol conversation: Culture, masculinity, and performance in Irish sportWhy confidence—not meal plans—is the ultimate outcome of good nutrition coachingSimple environmental changes that support good nutrition (hint: fruit baskets and microwaves matter)Perfect for: Coaches who want to understand behavior change beyond their sport, practitioners working in nutrition or lifestyle coaching, and anyone interested in the deeper psychology of performance.Daniel challenges coaches to examine their own relationship with food and asks: Are you embodying the behaviors you want to see in your athletes? This conversation goes far beyond nutrition—it's about what it means to truly support human performance.Links & Resources:Daniel Davey's Website: daveynutrition.com (for recipes, articles, and consultation info).Books by Daniel Davey: Eat Up, Raise Your Game and Eat Up: The Next Level.Daniel Davey on Linkedin: https://www.linkedin.com/in/daniel-davey-8326a839/ Join the TOC Coach Community for FREE https://www.skool.com/toccoach/aboutSubscribe to the Team Culture Toolbox Newsletter so you don't miss the notes to this and every episode! https://tocculture.com/culture-toolboxLearn More and Apply for the next TOC Coaching Retreat: https://www.tocculture.com/retreat Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/

Your child goes every time you take them. No more diapers. You're reminding them every two or three hours and they're keeping their pants dry. You did it, right?Not yet.In this episode, I'm talking about the stage where most parents get comfortable—and stuck. That in-between place where your child will use the toilet when prompted, but they're not going on their own. I call it prompt dependence, and it's where so many families park themselves because they're scared of losing the progress they worked so hard to get.I get it. You spent years in diapers. You finally got them going. Now I'm asking you to shake the tree again? Yes. Because true potty training independence isn't your child going when YOU tell them to—it's them feeling nature call and answering it themselves.I'm breaking down why parents get stuck here, what's really driving the fear of “regression,” and how to widen the window so your child can start hearing their own body instead of waiting for your voice.In This Episode:The difference between going on command and true independenceWhy the autism community's fear of regression keeps parents stuckWhat “widen the window” means and how to do itHow to handle accidents during this stage without losing progressWhy your child won't start from zero if they regress—and the science behind thatThe mindset shift that changes everything: “I created this result, so I can create it again”Key Takeaways:If you're reminding your child every 2-3 hours and they're going, that's a win—but it's not the finish line.There are two voices that can tell your child when to go: your external voice and their body's internal voice. They've learned to listen to yours. Now they need the opportunity to hear theirs.Regression isn't death. When you get back on the horse, you don't start at zero—you start just a little before where you were and pick up quickly.Your survival brain and your child are both going to fight for comfort. Your higher brain knows what's possible.You didn't get this far by accident. You worked for it. That means you can get it back—and go further.Quotables:“We didn't have babies just to live survival lives. We had babies to teach them to thrive.”“True independence is when the child feels their body needing to go, and they go release on their own.”“If I created that result, I can create it again. It didn't just happen to me. It wasn't magic potty pixie dust.”“Every up-level is shaking your tree. It's going to be uncomfortable. Your brain's going to tell you all the reasons not to mess things up. That's not the life you signed up to live.”

I'm recording this one off the cuff, because it matters.I cry a lot. I cry every day. Sometimes I cry because I'm sad. Sometimes I cry because I'm angry, happy, proud — or because I just need to cry. I've always been this way, and if you're listening to this, you probably are too.In this episode, I talk about why crying isn't something to fix — and why nothing has gone wrong when tears show up. We've been taught to feel shame or guilt when we cry, especially in front of other people, but that doesn't mean crying is wrong. More often than not, it just means other people don't have the tools to be with it.This is a conversation about sensitivity, emotion, and why big girls do cry — not because we're weak, but because we feel deeply, we care, and we're human.In This Episode, I Cover:Why I cry every day — and why that's not a problemThe shame and guilt many women feel when they cry in front of othersWhy people try to fix crying instead of allowing itHow we're taught that crying is inappropriate or “too much”Why crying isn't manipulativeCrying as release, connection, and a non-aggressive expression of emotionA thought to try on: Big girls do cry — and I'm okay with myself when I doA question to sit with:What happens when I let myself cry without making it mean something has gone wrong?You don't need to answer it — just notice the urge to stop it, explain it, apologize for it, or judge yourself for it.That noticing is the work.If this episode brought up relief, resistance, or confusion, you're not alone — and you don't have to carry it by yourself.✨ Come say hi on Instagram: @theamandahessI'd love to hear what this stirred for you — the real, unpolished version.If this episode resonated and you want support applying this work to your real life, I'd love to talk with you.I currently have space in my 1:1 coaching practice.Book a discovery call here:

The biggest difference between wealthy business owners and everyone else isn't how much they make, it's how they structure their spending.In this episode of Life Changing Money, Barbara breaks down how strategic spending, not last-minute scrambling, is what actually creates massive tax savings and long-term wealth. From writing off luxury vehicles like G-Wagons to turning girls' trips into legitimate business deductions, this episode pulls back the curtain on the strategies high earners use all year long (not just in April).You'll also learn how business owners legally write off domestic and international trips including retreats, girls' weekends, wine trips, wellness getaways, masterminds, and even milestone birthday trips. Barbara explains the 50% rule for domestic travel, the 75% rule for international trips, and how travel days, meetings, photoshoots, content creation, and board meetings all count.If you want 2026 to be the year you stop overpaying in taxes and start playing the game the wealthy already understand, this episode is a must-listen.Tune in to hear:Why income level has nothing to do with who builds real wealthHow wealthy business owners plan tax strategies all year — not in AprilWhy online business owners absolutely qualify for business vehiclesThe truth about mileage vs. actual vehicle expensesHow bonus depreciation works for vehicles over 6,000 poundsWhy G-Wagons, Escalades, trucks, and luxury SUVs are popular tax toolsThe five-year rule that lets you move a business car to personal use tax-freeHow financing a vehicle doesn't stop you from writing off 100% of itHow to legally write off domestic trips using the 50% ruleHow international trips qualify with the 75% business-use ruleWhy travel days automatically count as business daysHow photoshoots, meetings, and content days turn trips into deductionsHow girls' trips, wine weekends, and wellness retreats can be written offWhy wealthy entrepreneurs see spending as strategy — not splurgingHow to stop relying on your CPA and start proactively saving on taxesJoin the Write Off Your Life Masterclass:How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

Sticky notes on your desk. A notebook in your car. Another one by your bed. Maybe five different apps on your phone all capturing different types of information. Sound familiar?All those notebooks you think are keeping you organized are actually making you less productive. In this episode, I'm breaking down exactly why the one notebook system has been such a game-changer for me (and thousands of other women), and sharing the five massive benefits that come from simplifying how you capture information.In This Episode, I'll Cover:Why scattering information everywhere is costing you time, not saving itHow one simple system eliminated the stress of forgetting important thingsThe processing method that keeps you organized without overthinking your notesJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 2-6, 2026www.megansumrell.com/onenotebook________________________________

Stories run us, until we can see them. In this episode, Kristina and Anna unpack how “the subconscious” is less a black box and more an ecology of repeating narratives. They move from storytelling tropes (plot armor, fish-out-of-water) into a bigger claim. Our inner villains are story structures, and healing is stewardship, not erasure. Along the way, they explore ancestral threads, family patterning, and a practical way to step out of the script mid-scene.Key TopicsWhy common storytelling tropes feel manipulative once you can “see the scaffolding”Plot armor, fish-out-of-water, and how character arcs predict what “can” happen in a storyThe idea that the subconscious is knowable, because it's made of stories, not mysteryA working hypothesis: the nine Inner Villains are nine recurring story structures in human lifeStewardship vs elimination. You don't delete the story, you change how it plays outAncestral patterning, embodiment, and what it means to carry a lineage thread without becoming itHow relationship dynamics can become “setups” that keep a villain role alive (the trash-day example)Sankhara, craving, aversion. As story addiction, not just “bad habits”Choosing an arc intentionally. Using attention as the lever for behavioral changeA simple exercise: identify what chapter you're in, then choose a different next pageNotable Moments and Quotes (short excerpts)“The subconscious is not unknowable.”“We are taught we are just the tree, not the root system.”“Trauma is not the beginning of something. It's the middle of something.”“You're not that character anymore.”“I'm sick of choosing the same page.”Practical Takeaways1) Name the script while you're in itWhen you hear yourself saying lines you've said a hundred times, pause and label it: “Oh, this is that story.”2) Swap “fixing” for “stewarding”Ask: “What would the easier version of this lesson look like?” Not “How do I eliminate this forever?”3) Find the setupIf a conflict repeats like clockwork, assume there's a hidden payoff. Example: being the savior, being righteous, being indispensable.4) Use attention as your control leverBehavior is mostly automatic. Attention is the steering wheel. Practice moving attention on purpose.5) Try the chapter exercise“This is the chapter where I'm angry.”“This is the chapter where I make a plan.”“This is the chapter where the protagonist stops performing the old role.”Suggested Listener Reflection PromptsWhat story do I keep reenacting because it gives me an identity?Where do I get to be the savior, the martyr, or the judge?What would it look like to let consequences happen without drama?If I'm not trying to “win” this scene, what choice becomes available?Which arc am I unintentionally feeding with my attention right now?MentionedDelaney Rowe (comedian, Instagram) for character trope satireGame of Thrones as an example of subverting plot armorFallout as fish-out-of-water worldbuildingThe Pitt (HBO) as fish-out-of-water workplace introductionMurder at the End of the World (Brit Marling) as a female-led “sleuth” archetypeRichard Powers, The Overstory and the root network metaphorAboriginal Australian songlines and ancestral story-carryingAinslie MacLeod (past-life framing and “you're not in that story anymore”)Drama Triangle vs Empowerment Triangle (reframing roles and choice)Listener HomeworkPick one recurring conflict this week.Name the story.Identify your role.Choose one small inversion. A different tone, a different action, or no action at all.Notice what becomes possible when you refuse the old script.Call to ActionIf this episode hit you, send Kristina and Anna a note with:The story you're realizing you live inside, andThe one choice you want to practice to steward it differently.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textYou've had insight before. The clarity, conviction, and even real momentum. And yet, somehow, it didn't last.If you've ever wondered why meaningful change feels so hard to sustain, this episode is for you.In this conversation, Amy explores why insight alone—no matter how true or powerful—rarely leads to lasting transformation. Not because you failed, but because insight was never meant to carry the full weight of change on its own.This episode gently reframes skepticism as wisdom-in-the-making and invites you to consider a different path forward & one rooted in formation rather than intensity.You'll explore:Why insight often sparks change but can't sustain itHow intensity-based growth struggles to survive real lifeWhy seasons of disappointment don't mean you're resistantThe difference between performance-driven change and formation that lastsWhat it means to stay with your story long enough for wisdom to take rootThis isn't a call to try harder or hope faster. It's an invitation to slow down, notice patterns, and consider what kind of change can actually be carried over time.If you've been protecting yourself from false hope (or wondering why past breakthroughs faded), this episode offers language, clarity, and a steadier way forward.Not through reinvention. Through spiritual formation.Support the showRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

If your life looks “fine” on paper, but you're exhausted, behind, and constantly pushing through -- this episode is for you. I'm sharing three things my coaching clients do differently that create real work-life balance, without more systems or pressure. These aren't magic fixes, but they do change how you show up at work and at home. What You'll Learn:Why pushing through your thoughts and feelings is actually slowing you down and how learning to process them creates relief instead of more overwhelmHow my clients learn to work with their brain (especially ADHD and neurodivergent brains) instead of forcing strategies that were never designed for themHow to spend your time intentionally -- even when time feels scarce -- so it supports your life instead of draining itHow these shifts create more clarity, energy, and control without requiring you to do moreIf This Resonates…If you're nodding along thinking, “Yep… this is me,” I'd love to support you. You don't need another planner or productivity system...you need support that actually fits your brain and your life. You're welcome to book a free consult to ask questions, talk things through, or explore what coaching could look like for you.Resources & Links:

How to Stop Your Wife from Complaining All the TimeDoes it seem like the more you do for your wife, the more she complains? Trying harder to please her often leads to more frustration and less connection. In this episode, Coach Jack shows how to stop the cycle of reacting or explaining and instead use your wife's complaints as an opportunity to build connection and create real change.What You'll LearnHow to respond to complaints without defending, fixing, or reassuringWhat makes your wife's criticism intensify and how to stop reinforcing itHow to identify whether a complaint is valid, partially valid, or invalidA simple pattern to turn any complaint into a chance for connection and growthWant to Work With Coach Jack? Working with Coach Jack in the Difficult Partner Coaching Package can help you build consistency with new skills that improve connection and reduce conflict with a difficult spouse. You'll learn how to respond in ways that create lasting change in your relationship.Key TakeawaysReasoning with complaints usually makes things worseEmotional validation stops rewarding negative behaviorFrustration from lack of reaction leads to less complainingBehavior change is more powerful than verbal reassuranceComplaints can lead to connection and better solutions when handled correctlyAdditional ResourcesConnecting Through “Yes!” by Jack Ito PhDOvercome Neediness and Get the Love You Want, by Jack Ito PhDCoaching PackagesWork one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Y'all, we're about to get real about something that's been grinding my gears lately - the epidemic of self-proclaimed kings and queens. It's time to separate the true royalty from the pretenders, and trust me, it's gonna ruffle some feathers.What's brewing in this episode:Why not everyone deserves a crown (spoiler: most of us are peasants, and that's okay)The harsh truth about emotional leadership and why it's a recipe for disasterHow social media is creating a generation of delusional monarchsThe real qualities that make a king or queen worthy of their titlePlus, we're serving up some tough love on:Why your boring life story doesn't need a royal rewriteThe difference between saying you're royalty and actually living up to itHow true leaders handle unpopular decisions and confront issues head-onThe importance of diplomacy, even when dealing with people you can't standWarning: This episode might make you question your self-proclaimed royal status. We're not sugar-coating anything here – it's time to face the truth about what it really means to be a king or queen.So grab your favorite drink (maybe leave the crown at home), settle in, and get ready for a reality check on leadership, relationships, and the danger of believing your own hype. It's time to separate the true royals from the wannabes.Remember, heavy is the head that wears the crown. Are you truly ready for that weight, or are you just playing dress-up?

Your body already knows how to release stress — but you've been taught to suppress it. In this Mind Architect episode, Dr. David Berceli, creator of TRE (Tension and Trauma Releasing Exercises), reveals how our natural tremor mechanism can help us discharge tension, process trauma, and restore balance.Dr. David Berceli developed TRE while living in war zones, observing how humans naturally contract and release during threat. His method has now spread to over 80 countries. Joining him is Elvira Stanescu, an internationally certified TRE provider who has been practicing for nearly 5 years. Facilitating the conversation is our colleague Adrian Dinu. We explored the following topics in our conversation with David and Elvira: Why children shake naturally during stress — and why adults suppress itHow tremoring communicates between the nervous system and brainThe difference between exhausting yourself through exercise vs. actual releaseHow TRE can help parents, athletes, helping professionals, and couplesCurrent research on TRE and depression from studies in ChinaResources mentioned:Dr. David Berceli's book on TRE (now available in Romanian) David's website Romanian TRE Association TRE Global website Dr. David Berceli's YouTube Channel for research results and tutorialsFive ongoing research projects in China examining brain activity changes with TRE, including studies on depressed teenagers and their parentsYou can join us live during episode recordings and get your questions answered directly by becoming a Mind Architect Premium Member here Episode produced in partnership with Editura Herald."(00:00) Introduction: The body's hidden stress release mechanism""(01:50) Welcome and episode overview""(03:55) How Dr. Berceli discovered TRE in war zones""(06:30) The tremor mechanism in all mammals""(08:35) What happens in the body when we tremor""(12:01) How people experience tremoring in the beginning""(14:07) Tension vs. trauma: Why both matter""(17:09) The risk of overwhelm and how to self-regulate""(20:13) Dos and don'ts: How to start practicing TRE safely""(23:57) TRE vs. exhausting exercise: What's the difference?""(26:32) How the body takes over and releases patterns""(29:14) TRE for athletes and military personnel""(36:41) Cultural adaptations: China, Latin America, Romania""(44:50) TRE for helping professionals: Coaches, therapists, trainers""(50:13) How to integrate mind and body without forcing it""(54:30) TRE for parents and family systems""(01:00:00) The body's ability to heal specific injuries""(01:01:48) Collective trauma and healing in community""(01:11:50) The future: Vibration, sound, and medicine""(01:14:45) Resources and where to learn more"

Division is everywhere—politics, social media, opinions, and constant noise competing for our attention. And if we're not careful, that division doesn't just stay “out there”… it finds its way into our marriages.In this January 2026 episode of Marriage Monthly, we talk honestly about how couples can stay united in a divided world. We explore why so many marriages are being discipled more by headlines than Scripture—and how refocusing on shared values, respect, and intentional connection can bring strength, peace, and unity back into your relationship.This conversation is practical, faith-filled, and deeply encouraging for couples navigating today's cultural tension together.In this episode, you'll discover:Why division outside your marriage often creates division inside itHow shared values matter more than shared preferencesPractical ways to respect differences without letting them divide youGround rules for healthy conflict that protect unityWhy bonding memories are one of the most powerful tools for marriageHow to be proactive instead of reactive in strengthening your relationshipWhat is one step you and your spouse can take this week to focus more on what unites you than what divides you?If this episode encouraged you, take a moment to like, subscribe, and share it with another couple who could use it. And let us know in the comments—what helps your marriage stay united in a divided world?#MarriageMonthly #ChristianMarriage #MarriageAdvice #FaithBasedMarriage #MarriageUnity #HealthyMarriage #BiblicalMarriage #StrongMarriages #MarriagePodcast

Send us a textDivision is everywhere—politics, social media, opinions, and constant noise competing for our attention. And if we're not careful, that division doesn't just stay “out there”… it finds its way into our marriages.In this January 2026 episode of Marriage Monthly, we talk honestly about how couples can stay united in a divided world. We explore why so many marriages are being discipled more by headlines than Scripture—and how refocusing on shared values, respect, and intentional connection can bring strength, peace, and unity back into your relationship.This conversation is practical, faith-filled, and deeply encouraging for couples navigating today's cultural tension together.In this episode, you'll discover:Why division outside your marriage often creates division inside itHow shared values matter more than shared preferencesPractical ways to respect differences without letting them divide youGround rules for healthy conflict that protect unityWhy bonding memories are one of the most powerful tools for marriageHow to be proactive instead of reactive in strengthening your relationshipWhat is one step you and your spouse can take this week to focus more on what unites you than what divides you?If this episode encouraged you, take a moment to like, subscribe, and share it with another couple who could use it. And let us know in the comments—what helps your marriage stay united in a divided world?#MarriageMonthly #ChristianMarriage #MarriageAdvice #FaithBasedMarriage #MarriageUnity #HealthyMarriage #BiblicalMarriage #StrongMarriages #MarriagePodcast

In this episode of The Landscaper's Guide Podcast, Jack Jostes sits down with Abe Faria, General Manager of CMS Landscape (Chris Mark and Sons) in Massachusetts, a multi-generation landscape company that's been operating since 1973. Abe shares how CMS has grown to over 50 employees by making hard—but strategic—decisions about who they serve and how they protect their team.You'll hear a candid conversation about identifying toxic or misaligned clients, the internal process CMS uses to evaluate them, and how the “Better Served By Others” (BSBO) framework helps preserve employee morale, improve service quality, and increase profitability. This episode is a must-listen for landscape and snow business owners who feel stretched thin, overworked, or trapped serving the wrong customers.You'll Learn:What “Better Served By Others” really means—and when to use itHow toxic or misaligned clients impact morale and productivityA practical process for evaluating whether a client should stay or goHow firing clients can actually improve service and profitabilityWhy focusing on your best clients solves staffing and growth problemsConnect With Today's Guest:

In this powerful episode of GrassRoots Truthcast, Gene Valentino sits down with former U.S. Congressman Bob McEwen, Executive Director of the Council for National Policy, to discuss the battle for America's future.From Ronald Reagan to Donald Trump, Bob McEwen delivers a masterclass on:How America nearly lost its constitutional republicThe truth behind illegal immigration vs legal assimilationWhy socialism destroys wealth instead of creating itHow the Left uses power, dependency, and identity politicsWhy Donald Trump is a once-in-a-generation leaderThe role of faith, freedom, and free markets in saving AmericaHow global leaders respond to real American strengthMcEwen explains why wealth is created, not redistributed, why freedom—not government—drives prosperity, and why America's enemies fear strong leadership rooted in constitutional principles.This is not punditry.This is history, economics, faith, and truth—straight from the source.

Jealousy isn't a flaw. It's not a failure.And it's almost never about your partner.In this episode of Nope! We're Not Monogamous, Ellecia unpacks a powerful realization sparked by reading Financial Feminist:the way we experience jealousy is strikingly similar to the way we experience money shame.Both are rooted in scarcity.Both are tied to safety, worth, and fear of loss.And both get way more painful when we shame ourselves for feeling them.In this episode, you'll learn:Why jealousy is often rooted in shame, not insecurity or immaturityHow scarcity brain shows up in relationships, especially non-monogamous onesWhy non-monogamy doesn't create jealousy, it reveals where safety was never taughtThe difference between trying to “fix” jealousy and actually listening to itHow to stop abandoning yourself when jealousy hitsA gentle somatic practice to bring your nervous system back online in the momentEllecia also shares why she's been diving deeper into financial education, and how living outside the box, in relationships, careers, and family structures, requires us to build security intentionally instead of relying on default scripts.If you've ever thought, “Why am I like this?” when jealousy shows up, this episode offers a compassionate reframe that might change everything.Send us a textSupport the show

Have you ever noticed that your anger or frustration as a mom doesn't come from what actually happened, but from what you thought should have happened? You start the day with good intentions, the kids don't listen, your plans fall apart, your husband doesn't step in the way you hoped, and suddenly you find yourself snapping, shutting down, or feeling overwhelmed with guilt.In this episode, you'll learn:Why unmet expectations—not circumstances—are often the real source of anger and frustrationHow beliefs and thoughts quietly drive emotional reactivity in motherhoodThe difference between accepting reality and approving of itHow to redirect expectations onto yourself and focus on what's actually within your controlYou will walk away with practical implications to move from reactive anger to calm, confident, and Christ-centered responses—even when life doesn't go as planned.Coaching support: Calm Christian Mom - 12-week transformation guaranteed Intensive Coaching ProgramCourse: Renewed Mindset Course - 5-week Passive Course Listen to related episodes:190. Mindset: Adjusting Unrealistic Expectations of your Children to have more Patience as a Mom. 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood285. Want more Patience with your Kids Today? Start with this Simple Expectation Shift.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Stress isn't just “in your head”—it's a full-body response that can silently wreck your sleep, your health, your focus, and your finances. In this episode, Jay Moore (“The Healthy Accountant”) shows you how to get rid of stress for good by learning what stress really is, why anxiety shows up, and how to respond with peace instead of panic.Using Mark 4:38–40 (Jesus calming the storm), Jay walks you through the hidden lesson: the storm isn't just the wind and waves—it's the circumstances hitting your marriage, money, health, kids, business, and purpose. And the difference-maker is your response.You'll learn:What stress and anxiety actually are (and what they do to the body)Why “fear of the future” is one of the biggest triggersHow to stop feeding stress with focus on the wrong thingWhy peace is a weapon—and how to access itHow to build “next level faith” so stress can show up… but can't stayThis is the Year of the Leader. Let stress pass through—but don't let it live in you.Books and ResourcesNext Level Faith Book - https://a.co/d/9h2mU7RBeyond Tax Strategy - https://a.co/d/2zdDBmDLiving Life on the Next Level Book - https://a.co/d/ePjCOUzSubscribeItunes - https://podcasts.apple.com/us/podcast/account-for-your-life/id1505029992Spotify - https://open.spotify.com/show/5iYSUx3ulmPMxs259MSyQL?si=284abe9a965e435aYouTube - https://www.youtube.com/@thehealthyaccountant

Single Christian men sent in their real dating questions and we brought three single Christian women into the studio to answer them honestly.From pursuit and communication to attraction, safety, boundaries, and ghosting, this episode pulls back the curtain on how Christian women actually think and feel when it comes to dating and relationships.We'll talk about:What Christian women actually want in a future husbandThe biggest red flags that make women lose interest fastHow women read pursuit and when it feels too intenseHow to tell if she is open to being pursued or just sees you as a friendHow to communicate emotionally without overwhelming herWhat actually makes a woman feel safe and secure in a relationshipFirst date mistakes you should absolutely avoidWhy women ghost and what is really behind itHow women think about attraction, looks, and turn offsHow women want men to talk about porn and sexual strugglesThe most confusing things men do in the talking stageIf you have ever felt unsure about how to pursue well, communicate clearly, or understand what women actually want, this episode will give you clarity and probably save you from a few avoidable mistakes.

Cold email isn't dead — but doing it the old way is.In this episode of Liftoff with Keith, we sit down with AJ Cassata, Co-Founder of Revenue Boost, to break down what's actually working in outbound lead generation today. AJ has helped 440+ startups, agencies, and SaaS companies build predictable revenue pipelines without relying on paid ads, social media algorithms, or massive budgets.We dive into:Why cold email still works — and why most people fail at itHow to build the right outbound list (and why tools matter less than strategy)Writing cold emails that stand out in crowded inboxesThe role of AI in personalization, research, and outbound scaleHow to turn cold outreach into a reliable top-of-funnel growth engineIf you're a founder, marketer, consultant, or agency owner looking to generate leads consistently — this episode is packed with practical insights you can apply immediately.

Mornings don't have to feel chaotic, rushed, or exhausting.If you're tired of repeating yourself, hunting for shoes, and carrying every school detail in your head, this episode is for you.In this episode, Diana shares a simple but powerful system called the launch pad, a practical way to reduce morning stress, help kids build independence, and create calmer starts to the school day without perfection or Pinterest pressure.What You'll Walk Away WithWhat a launch pad is and why it worksHow to stop being the family's reminder systemWhat to include so nothing gets forgottenHow to set it up without spending money or overcomplicating itHow to adapt the system for younger or neurodivergent kidsWhy resetting it the night before changes everythingIf you want smoother mornings, fewer meltdowns, and a home that supports you instead of draining you, this episode will help you create a system that actually works and keeps working.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Are you constantly interrupted by household stuff all week long? The emails from school, the forms that need signing, the bills that aren't on autopay, the portals that need checking. For years, I was handling these things every single day, either stopping what I was doing or carving out time each afternoon to stay on top of it all. But here's what I finally figured out: most of that stuff didn't actually need to be done that day. It just felt urgent because I didn't have a system for it.Today I'm breaking down what I call my Household COO time. It's a dedicated block of time (usually about two hours) that I schedule once a week to handle all the household coordination stuff that piled up during the week. This one shift has changed my stress levels, my focus during the week, and honestly got rid of a ton of resentment I didn't even realize I was carrying.In This Episode, I'll Cover:What Household COO time is and what goes into itHow to decide what needs handling now versus laterThe three places to collect everything that piles upWhy making this work visible changed everything for my familyHow batching saves time and reduces daily interruptionsJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 2-6, 2026www.megansumrell.com/onenotebook ________________________________

A new year doesn't require a new you - just a more honest, aligned one.In this reflective and grounding solo episode of High Vibin' It, hosts Kelsey Aida and Lynnsey Robinson sit down for a real, unscripted conversation about what they're consciously leaving behind in 2025 and what they're choosing to embody moving forward into 2026.This episode isn't about rigid resolutions or forcing change. It's about how you want to feel, where your energy has been leaking, and how trust, focus, and self-compassion can completely shift the way you move through the year ahead.✨ What You'll DiscoverWhy resolutions often backfire, and what to focus on insteadHow choosing a feeling or word can guide your entire yearLynnsey's intention for 2026: releasing control and trusting the universeKelsey's focus for the year ahead,  honing energy, simplifying, and stepping fully into authorshipThe difference between manifesting and micromanagingWhy constantly proving yourself is exhausting, and how to release itHow slowing down can actually accelerate everything you wantWhy you've already “beaten the odds” just by being hereHow rejection can be redirection toward people who truly value youA powerful Yule-inspired ritual for surrendering intentions to the universe✨ Want More?In the extended Patreon episode, we pull cards, interpret their messages, and offer intuitive guidance around stagnation, shedding old patterns, trust, and self-worth. We go deeper into embodiment, releasing control, and how to move forward with clarity — plus answer community questions and connect more intimately with you.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

CLICK HERE: Grab the Grit, Grace, & Inspiration Life Guide!If you've been feeling frustrated, stuck, or disappointed with yourself because you can't seem to “stay motivated,” this episode is for you.Here's the truth most people never hear: your lack of motivation isn't the real problem. The problem is a major misconception in personal development—one that causes people to start in the wrong place and quietly blame themselves when things don't work.In this episode, Kevin reveals why motivation so often fails before it ever has a chance to help—and what actually needs to come first.This conversation isn't about grinding harder, forcing discipline, or shaming yourself into action. It's about clarity. It's about understanding the correct order of inspiration and motivation—and why getting that order wrong sets you up for burnout, inconsistency, and quitting before momentum ever builds.In this episode, you'll discover:Why waiting to “feel motivated” keeps so many people stuckThe critical difference between inspiration and motivationWhy motivation isn't meant to start the journey—only sustain itHow inspiration creates the spark that makes motivation possibleWhy nothing is “wrong” with you if motivation hasn't been showing upKevin breaks this down using simple, relatable examples and a powerful framework that helps everything finally click—especially if you've struggled with New Year's resolutions, goals, or staying consistent in the past.If you're ready to stop blaming yourself and start moving forward with clarity, this episode will change how you think about motivation forever.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt,...

We're answering your biggest questions about ultrarunning! In this episode, we picked some of the best questions asked on our Instagram page, and we cover:How and when to add speed workouts to your ultramarathon trainingWhy I'm focusing on track workouts early in my Western States build (even though it's in the mountains)The hype around Burrito LeagueIs creatine good for ultrarunners?How to taper without losing fitness and overdoing itHow to safely increase your volumeAnd more!Thank you so much for listening!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠going to the link here⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Without this value, everything else falls apart.In this first episode of the 6 Best Values for 2026 series, Justin kicks things off with a truth that might sting a little—you can't have real success without integrity.Not performative integrity. Not “say-the-right-thing” integrity.We're talking real, deep, honest-to-yourself-and-others integrity.This episode breaks down:Why most people are out of integrity and don't even realize itHow integrity is less about others—and more about being honest with yourselfWhat happens when your words, actions, and values don't line upAnd how living in integrity creates alignment, flow, and magicWhether you're leading a team, launching a project, or just trying to show up better in your relationships… this episode is your call to greatness.

In this episode we'll talk about:Why friction is normal in healthy relationshipsThe difference between conflict and collapseHow emotional safety allows growth to happenWhy avoiding tension creates more damage than facing itWhat it means to “hold” friction instead of escalating itHow trust is built through repair, not perfectionLearning to stay present when things get uncomfortableand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

If you're a nonfiction author—especially a coach, consultant, speaker, or thought leader—there's a moment you eventually reach in the publishing process:How much of selling my book is really on me… and how much depends on the publishing path I choose?In this episode of Your Path to Book Publishing, we unpack a mindset that shows up consistently across self-publishing, hybrid publishing, and traditional publishing—and why understanding this early can change how you approach book marketing, momentum, and long-term visibility.Rather than focusing on tactics or launch hacks, this conversation reframes what ownership actually looks like for authors—and why being invested in your book's success isn't a burden, but an advantage.In this episode, you'll explore:Why publishing infrastructure supports momentum—but doesn't create itHow book sales tend to work across different publishing pathsThe role authors play in early traction and long-term visibilityWhy effective book marketing is about intention, not volumeHow to integrate your book naturally into the work you're already doingThis episode is especially helpful if you've ever felt unsure about where your responsibility begins—or if you've been waiting for the “system” to take over after publication.

Dave Sandford (@davesandford) is a renowned wildlife photographer and polar bear guide.What happens when a celebrated photographer steps out from behind the lens and into a new role? In this episode, Dave shares his journey through a 30-year career, from capturing stunning images of polar bears to navigating the evolving photography industry. We discuss imposter syndrome, the power of storytelling, and finding joy in guiding others to connect with nature. How do we adapt, stay inspired, and remain true to our creative passions?Expect to Learn:The importance of focusing on creating fewer, high-quality imagesHow to navigate shifts in the photography industry and make yourself more competitiveHow even seasoned professionals deal with self-doubt and push through itHow stepping into adjacent roles can open new doors in your creative careerHow to identify what makes your perspective or skills uniqueDave's Website: https://www.davesandfordphotos.com/Sponsors:Thanks to Tamron for sponsoring this episode! Kick off the New Year with up to $300 off select lenses during their Winter Savings event, now through February 8, 2026. Upgrade your gear with exceptional lenses for Sony E-mount, Nikon Z-mount, and FUJIFILM X-mount mirrorless cameras. Explore here at www.tamron-americas.com Thanks to WhiteWall for being our secondary sponsor this episode! They're the top choice for photographers who want the highest-quality prints: https://www.whitewall.com/Our Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

In this special Metabolic Mailbag episode, cardiologist Dr. Bret Scher steps into the hot seat to answer your most pressing questions about ketogenic therapy, heart health, and metabolic markers. Drawing directly from listener questions, this conversation tackles the confusion and concern many people face when lab results change after starting a ketogenic diet.

Send us a textNicole Jarbo is the CEO of 4.0 Schools, one of the nation's leading platforms for early-stage education founders. A former KIPP teacher, Teach For America Corps member, and fintech founder, Nicole brings deep experience across classrooms, startups, philanthropy, and systems-level education change. She is also the host of the award-winning podcast Pitch Playground.

How do we move beyond the limits of a single test score to truly see the brilliance and potential of every child? In this riveting episode of Voices for Excellence, Dr. Michael Conner is joined by two extraordinary education leaders who bring over six decades of combined insight to answer that very question.Dr. Mark King, Vice President of Education at Arts for Learning Maryland and author of The Middle School Master, joins Melinda Cook, Head of Assessment Strategies at Riverside Insights, to reimagine what it means to educate and evaluate the whole learner. With a fierce devotion to equity, they dismantle outdated models that narrowly define success, instead championing structures that are developmentally responsive, cognitively rich, and rooted in relationships.From rethinking the master schedule to unlock deeper learning, to providing teachers with purpose-driven professional development, to using multiple measures of data that recognize each student's unique capacity—Dr. King and Ms. Cook offer a framework for systemic transformation. Their stories and strategies illuminate what's possible when schools value students not just for their output but for their complexity, strengths, and promise.What you'll learn in this episode: Why arts integration, engagement, and differentiation are essential to middle school successHow multiple measures of data reveal student potential—not just proficiency Why professional development must evolve to align with Generation Alpha & Beta learnersHow shifting from a deficit lens to an asset-based mindset changes lives Why erroneous placement in special education is an equity issue—and what to do about itHow accountability should be redefined as growth-centered and relational, not punitiveDr. Conner, as ever, guides the discussion with both urgency and humanity, highlighting how leaders must build agile, high-performing systems that honor students' lived experiences, cultural assets, and future readiness. This episode is a call to see students as whole—as gifted, as creative, and as capable of extraordinary success.Subscribe and share to continue driving the future of education for all.

What should we expect when we pray?In this message, we continue our teaching during Fervent Week of Prayer by confronting a quiet but common form of spiritual complacency: prayer that speaks to God but never listens for Him.Drawing from multiple passages throughout Scripture—including Acts, James, Jeremiah, and the life of Jesus—this teaching reminds us that prayer was never meant to be a one-way conversation. Again and again, the Bible shows a consistent pattern: when God's people prayed, God responded—with direction, wisdom, correction, comfort, and clarity.In this message, we explore:Why Scripture presents prayer as a conversation, not a ritualHow expectation shapes our experience of prayerWhy apathy often grows when prayer becomes passive or disengagedJesus' own example of withdrawing to hear the Father's voiceHow fervent prayer requires intention, focus, and disciplineWhy learning to hear God's voice begins by actually seeking itHow prayer is meant to build up not only individuals, but the entire body of ChristWe are also reminded that hearing from God is not reserved for a select few—it is part of the normal Christian life and essential for Spirit-led ministry within the church. When believers engage God personally in prayer, the result is a community strengthened by timely encouragement, direction, and care.This message leads into a time of corporate prayer, inviting the church to listen, respond, and trust that God is present and active among His people.If your prayer life has felt distant, routine, or silent, this teaching calls you to re-engage with expectation—believing that God still speaks and desires to lead His people today.

High performers facing burnout and decision fatigue often wonder if alignment can survive real life. In this episode, we test overflow in one real decision and one real moment—so you can feel what changes when pressure no longer leads.There comes a moment for many high-capacity humans when the theory finally meets reality.You've done the inner work.You've felt alignment.You've tasted what life can feel like without constant pressure.And then real life shows up.A hard decision.A charged conversation.A moment where the old patterns would normally take over.In this episode of The Recalibration, we zoom all the way in—not to explain overflow, but to test it.This conversation is for leaders and high performers who are quietly asking:What if this falls apart when it actually matters?What if overflow only works when things are calm?What happens when there are stakes, expectations, or tension in the room?Rather than offering hype or motivation, this episode brings evidence.What you'll hear in this episode:Why overflow doesn't remove hard moments—it changes how you meet themHow pressure once created speed, but alignment creates steadinessWhat happens in your body when you stop bracing before decisionsWhy staying present preserves your energy instead of costing itHow identity stability allows you to lead without abandoning yourselfThis episode weaves together themes from across Season Three:Burnout recovery that doesn't require disengagementDecision fatigue that lifts when urgency steps asideRole confusion and identity drift that settle through embodimentSuccess without fulfillment that gives way to grounded presenceSpiritual exhaustion that eases when performance no longer defines worthAt the heart of this episode is the core truth of the Identity-Level Recalibration (ILR) pathway:This isn't another mindset tactic or performance strategy. ILR is the root-level recalibration that makes every other tool effective again.When identity is stable and the nervous system is regulated:You see more informationYou respond instead of reactYou don't fracture yourself to manage the momentPressure once felt like protection.Overflow proves itself through experience.Today's Micro RecalibrationBeExplore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Send us a textDr. Farah shares the real story behind her pivot from ER nurse to nurse career coach and business owner. You'll learn how your personal story can fuel your brand identity, the importance of visibility in business, and how to stand out in a saturated market—even as a nurse writer. This episode is packed with tangible advice for nurses ready to build something of their own.About Dr. Farah LaurentNurse entrepreneur and founder of Nurses Making Business Moves Conference! Nurse career coach who's coached over 200 nurses to land their dream role making 6 figures! Author, podcaster, and keynote speaker!Key TakeawaysThe early resistance Farah faced—and how it fueled her purpose and missionWhy personal brand is your reputation and how to actively manage itHow to turn your story into a brand that builds trust and attracts clientsThe value of niching down to speak directly to your ideal audienceVisibility strategies: showing up on video, creating educational content, and networkingWhy testimonials and referrals are powerful tools for growing your credibilityThe difference between a business idea and a real business opportunityThe must-have elements before launching your brand and businessPractical tips for nurse writers: building authority, creating content, and connecting authenticallyWhy consistency matters more than perfectionWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

Send us a textHave you ever looked at your prices, your content, or an opportunity and thought, “Who am I to charge that?”That quiet “not enough” voice doesn't sound dramatic — it sounds responsible. But it's often the very thing keeping mom entrepreneurs underpaid, overdelivering, and stuck in hesitation.In this solo episode, Angela breaks down how self-doubt shows up in subtle ways, why it's so common for moms in business, and how it quietly impacts your income. You'll learn how to build awareness around that inner narrative, reframe it in real time, and take one confidence-building action that actually moves the needle.This episode is especially for you if you know you offer real value… but still feel hesitant to charge more, show up boldly, or fully trust yourself.In this episode, you'll learn:Why the “not enough” voice feels responsible but costs you moneyHow self-doubt shows up as undercharging, overdelivering, and waiting to feel “ready”A simple way to reframe fear without trying to eliminate itHow to build self-trust through small, courageous actionsOne confidence action you can take today to interrupt the patternYou don't need to be more qualified. You don't need to fix yourself. You just need to stop letting fear make the decisions in your business.

Have you ever felt anxious about admitting you're doing better? Like saying "I'm okay" out loud might somehow jinx your progress or tempt fate?In this episode, Drew and Josh explore that uncomfortable feeling when someone asks "How are you doing?" and you're caught between wanting to acknowledge improvement and being afraid that talking about it will make everything fall apart again.What we discuss:Why the question "How are you?" can feel triggering when you're recovering from an anxiety disorderThe superstition around "tempting fate" and what's really happening beneath itHow different contexts change what we mean by "doing okay" (spoiler: anxiety can be present while you're still doing okay)The authenticity trap - feeling like you're lying either wayWhy "I'm doing okay at the moment" might be the most honest answer you can giveHow this fear shows up in OCD, health anxiety, panic disorder, and agoraphobiaThe difference between attention-driven fear and superstitious fearWhy letting go of control can feel like tempting fate (and why that's exactly the practice)Featured segments:Community "Did It Anyway" stories highlighting real progress without promising outcomesDiscussion of how exposures work when they feel risky or recklessPractical suggestions for navigating social questions about your wellbeingThis episode may be helpful for anyone struggling with the fear of acknowledging improvement, or who finds themselves avoiding conversations about their anxiety recovery.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

Black Dragon Biker TV Podcast Episode: No Jail Time, Guilty Pleas, & That Question Again — Open Biker TalkWelcome back to Black Dragon Biker TV! Today we're keeping it open and real — no heavy script, just straight talk on three things that are moving in the MC world right now.1. Ryan Lane — No Jail Time After Guilty Plea in Pagans-Linked Case (Fairmont, West Virginia)Ryan Lane — once alleged to be a leader in the Pagans Motorcycle Club — pleaded guilty to an “organized criminal enterprise” charge tied to the 2022 murder of Henry Silver in Marion County. Outcome: No jail time. Probation, fines, and conditions instead.This one's got people talking:How does a murder-connected case end with zero prison?Was the plea deal smart, soft, or something else?What does it say about how prosecutors handle MC-related cases these days?We'll break it down — the facts, the sentence, and why this decision is stirring the pot.2. Massachusetts Meth Ring Guilty Plea — Unknown Bikers MC ConnectionA man has pleaded guilty in federal court for his role in a methamphetamine distribution ring linked to the Unknown Bikers Motorcycle Club in Massachusetts.Details are still emerging, but the case involves:Drug trafficking chargesMC ties used to frame the group as an organized enterpriseTypical federal playbook: RICO-style language, even if not full RICO chargesWe'll look at:How these cases get builtWhy MC affiliation is always highlightedWhat brothers can learn about staying clear of the feds3. That Question Again — Is Black Dragon a Snitch?Yeah… it's back.The rumor mill never sleeps. Someone's always asking, whispering, or posting: "Is Black Dragon a snitch?"Today we address it head-on — again:Where this nonsense keeps coming fromWhy certain corners of biker media love pushing itHow misinformation spreads (and who benefits)Straight facts from the setNo dodging. No games. Just truth.This is one of those shows where:Court outcomes get questionedFederal cases get dissectedNarratives get challengedAnd the set talks to the setIf you've got thoughts on plea deals, sentencing, MC prosecutions, or the endless snitch rumors — call in, drop comments, bring it.Let's get into it. No scripts, no filter — just real biker talk.This is Black Dragon Biker TV. Ride safe, stay sharp, and speak your truth.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dragon-s-lair-motorcycle-chaos--3267493/support.Sponsor the channel by signing up for our channel memberships. You can also support us by signing up for our podcast channel membership for $9.99 per month, where 100% of the membership price goes directly to us at https://www.spreaker.com/podcast/the-.... Follow us on:Instagram: BlackDragonBikerTV TikTok: BlackDragonBikertv Twitter: jbunchiiFacebook: BlackDragonBikerBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause:Cashapp: $BikerPrezPayPal: jbunchii Zelle: jbunchii@aol.com Patreon: https://www.patreon.com/BlackDragonNPSubscribe to our new discord server https://discord.gg/dshaTSTSubscribe to our online news magazine www.bikerliberty.comGet 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147Join my News Letter to get the latest in MC protocol, biker club content, and my best picks for every day carry. https://johns-newsletter-43af29.beehi... Get my Audio Book Prospect's Bible an Audible: https://adbl.co/3OBsfl5Help us get to 30,000 subscribers on www.instagram.com/BlackDragonBikerTV on Instagram. Thank you!We at Black Dragon Biker TV are dedicated to bringing you the latest news, updates, and analysis from the world of bikers and motorcycle clubs. Our content is created for news reporting, commentary, and discussion purposes. Under Section 107 of the Copyright

Most men want to love their wives and kids well—but still feel stuck, disconnected, or misunderstood.In this episode of the Dad Tired Podcast, Jerrad sits down with Gary Chapman, author of The Five Love Languages, to talk about the deeper issue beneath most marriage and parenting struggles: