Podcasts about ithow

Greg and Missy didn't come to Connection Codes as experts — they came as a couple who almost didn't make it. Thirty years married, with a near-divorce and a two-year separation somewhere in the middle, they found the Core Emotion Wheel during the slow work of rebuilding. In this episode, Phyllis sits down with these longtime listeners (who emailed in after we invited friends onto the show) to talk about the quiet superpower underneath all of it: putting language to what you actually feel. They get into how the wheel gave their daughter, who has Down syndrome, words to be heard and seen; how they stopped fighting about things they secretly agreed on; how they're using the wheel situationally through a giant life transition; and how connection is what makes room for creativity in the first place — the idea behind Greg's brand-new book. Along the way, the conversation cracks open one of the most misunderstood emotions of all — Anger — and lands somewhere genuinely surprising.In this episode:Why "result words" like overwhelmed, anxious, and upset keep us stuck — and how the core emotions give every brain a common languageHow the wheel gave their daughter language to be heard, seen, and feltFighting about things you actually agree on — and the emotion hiding underneathUsing the wheel situationally through a major transition: a move, a business relocation, a house sale falling through, a son changing schoolsHolding Joy and grief at the same time — and not rushing a kid out of his SadWhy processing emotion is the opposite of wallowing in itHow conflict quietly steals creativity — and Greg's book, Created to CreateAnger as a protector and a driver, not violenceAbout Greg & Missy: Greg and Missy have been married 30 years and first found Connection Codes through the Foundations course in 2021. Both are creatives by trade — Greg is an architect, Missy is an interior designer — and they've used the Core Emotion Wheel as a daily and situational tool with each other and with their two kids. Greg recently released his first book, Created to Create.Resources mentioned:Core Emotion Wheel (free download) → connectioncodes.co/cewFind a certified Connection Codes coach → connectioncodes.co/coaches#find-a-coach-menuFoundations Masterclass → connectioncodes.co/foundationsCreated to Create: How to Partner with God and Uncover Your Creative Destiny by Greg — available on AmazonWant to be a guest on the podcast? Email us → info@connectioncodes.co

In this solo episode, Andy Storch makes the case for why AI fluency isn't optional — it's the new baseline for employability. While the macro debates around AI (government regulation, ethics, AGI timelines) are worth following, Andy argues that the wave is coming regardless. The real question is: will you be ready?Andy draws a powerful analogy between the early days of listing "proficient in Microsoft Office" on a résumé and what AI proficiency means for today's workforce — except the stakes are exponentially higher. He shares what he's hearing from talent development professionals, company leaders, and frontline employees, and explains why the biggest gap isn't technology — it's adoption.He also shares exciting news: Andy is launching an AI Kickstarter Workshop (available this fall) — a hands-on 90-minute session designed to get teams not just learning about AI, but actually using it and producing real output during the session.In This Episode, You'll Hear:Why the AI wave is happening whether we embrace it or not — and why that matters for L&DThe Microsoft Office analogy: how AI proficiency today mirrors a skill that once set candidates apart on résumésWhat Andy is hearing from leaders and talent development professionals about low AI adoption ratesThe "60% in the middle" — why most employees aren't anti-AI, they just don't know where to startWhy employees who avoid AI fluency risk being left behind in hiring — and what you can do about itHow organizations are paying for AI licenses that no one is using, and what to do insteadThe two types of speaking engagements Andy is now booking around AI enablement and career ownershipDetails on Andy's upcoming AI Kickstarter Workshop — a 90-minute session to get your team actually using AI toolsResources & Links Mentioned:Andy's website: andystorch.comEmail Andy directly: andy@andystorch.comAI tools mentioned: ChatGPT, Claude, GeminiWork With Andy:Ready to get your team AI-fluent? Andy is booking two types of engagements:AI Kickstarter Workshop — A 90-minute hands-on session to get your team using AI tools and producing real output. Available this fall.Career Ownership & AI Keynote — For teams that have already started AI training but need a session on owning their careers and taking advantage of the opportunities in front of them.Reach out at andy@andystorch.com or visit andystorch.com.About The Talent Development Hot Seat:Hosted by Andy Storch, this podcast connects talent development professionals with insights, ideas, and inspiration to grow their careers and their organizations. With over 600 episodes published since 2018, the Hot Seat is your resource for what's next in L&D.

Is purpose at work as straightforward as we've made it out to be? In this episode of the Digital HR Leaders podcast, David Green is joined by Jessica Zwaan, VP People Strategy and Operations at Leapsome and author of Built for People and Purpose and Work, to explore what the research actually tells us about purpose at work — and what that means for how HR shows up for people. Join them as they discuss: Why treating HR like a product function changes the questions you askWhat the research on purpose at work really reveals, and why the reality is more nuanced than the narrativeWhat purpose washing is, how it happens, and what it can look like in practiceWhat a more grounded alternative to purpose-led culture could look likeWhy really knowing your people is the foundation of all of itHow perceptions of HR are evolving, and what's driving that shift This episode is brought to you by Leapsome - the people-first HR platform that connects performance, engagement, and HR operations in one place, so you get a complete picture, not half the story. See it in action at leapsome.com/demo. Resources: Built for People by Jessica Zwaan Purpose and Work by Jessica Zwaan People over Perks, the Leapsome Community Hosted on Acast. See acast.com/privacy for more information.

What does AI actually threaten to take from you, and what does it have no power to touch? Derek Rydall returns for Part 2 with the answer hidden inside your core wound, your lived experience, and the life code that no algorithm can ever replicate.Derek Rydall has lost a son, a fortune, a marriage, and his sense of self more than once, and came back each time with more clarity, not less. In this episode, he makes the full case for why AI is not simply a technology story. It is a meaning and identity crisis unlike anything humanity has faced before. He breaks down why the very disruption you fear may be the initiation you were made for, explains the core wound as the gateway to your greatest purpose, and shares what writing A Whole New Human truly cost him on a soul level.Dwight opens with a deeply personal reflection on grief and the perennial plant that dies in the fall and returns stronger in spring. Together they explore service as the master pattern of awakening, the monastery story, and why the goal you are not yet capable of achieving is exactly the right goal.What you will learn in this episode:Why the real danger of AI is not job loss but the loss of human meaning and purposeWhat your life code is and why AI can never replicate itHow the core wound functions as a core initiation into your truest purposeWhy self-improvement is an oxymoron and what to do insteadWhat Derek's attempt to live as a monk revealed about who he was meant to beWhy the goal you are not yet capable of achieving is the right goalWhat writing A Whole New Human cracked open that Derek did not expectConnect with Derek Rydall:Website: https://derekrydall.com/YouTube: https://www.youtube.com/@DerekRydall-YourLegendaryLifeLinkedIn: https://www.linkedin.com/in/derekrydallFacebook: https://www.facebook.com/DerekRydall/Instagram: https://www.instagram.com/drydall/Twitter / X: https://x.com/derekrydallConnect with Dwight Heck and the Give A Heck Podcast:Website: https://www.giveaheck.comPodcast Page: https://www.giveaheck.com/podcastYouTube: https://www.youtube.com/@giveaheckFacebook: https://www.facebook.com/dwight.heckInstagram: https://www.instagram.com/give.a.heckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckTwitter / X: https://twitter.com/give_a_heckWork With Me / Be a Guest: https://www.giveaheck.com/work-with-me

Ever feel like you can't find your purpose, no matter how hard you try?In this episode, Joyan speaks with Suneet about one of the most common struggles people face today — feeling lost when it comes to purpose.Suneet breaks down why so many people struggle to find clarity, and reveals the critical first step most people completely overlook. Instead of searching outward for answers, he explains why the real work begins with making sense of yourself.In this conversation, you'll discover:Why purpose feels so hard to find for most peopleThe first step you may be skipping without realizing itHow to make sense of yourselfMaslow's famous pyramid reframeEpisode Resources:⁠⁠⁠⁠Suneet Website: https://myauthenticstory.com/

What if the question is not just what to build in your business but when, where, and in alignment with what? VerDarLuz has spent decades blending evolutionary astrology, human design, and shamanic wisdom to help entrepreneurs stop copying someone else's strategy and start building businesses designed around who they actually are.What You'll Discover:What locational astrology is and how knowing your power places around the world can support your business, your relationships, and your personal growth in ways that feel almost uncannyHow to use astrology to map optimal timing for retreats, launches, and major business decisions, including which planetary energies to lean into and which to avoidHow human design reveals your genetic strengths, your decision-making authority, and whether your current business model is actually built for your energy typeWhy generators and manifesting generators burn out when they are following someone else's strategy instead of their own, and what to do about itHow your rising sign shapes your brand and your visibility strategy, and why copying what works for another coach may be working against your own designWhy the new era of business belongs to coaches, healers, and entrepreneurs who know themselves deeply enough to pioneer their own pathAbout VerDarLuz: A holistic life and visionary business coach, author of three books including Codex of the Soul and Aquarius Dawns, and creator of the Divine Timing Online School. After a double lung collapse at 17 that inspired him to seize life fully, he has traveled to 47 countries and spent decades developing his signature system, the 12 Sacred Relations. He blends evolutionary astrology, human design, and shamanic therapies to help entrepreneurs, couples, and families honor their core patterns and build lives and businesses in true alignment.Grab the free course, Stop Guessing and Start Signing Clients, and take your next step today: https://candymotzek.lpages.co/vfo/Want to see what's actually working for coaches right now? Download the free Coaching Business Insights Report 2026: https://candymotzek.lpages.co/business-growth-survey/Want to talk about what you really want from your coaching business? Book a free 30-minute call with Candy: https://stepintosuccessnow.comShe Coaches Coaches | Helping smart coaches build profitable, fully booked businesses

Brand new business? Established brand? Somewhere in between? Good news — podcast guesting works at every single stage of business. Unlike social media marketing that disappears in 24-48 hours, podcast episodes live on, show up in Google searches, and keep bringing you warm leads long after they air. Here's why there's no wrong time to start your podcast tour.Why new entrepreneurs shouldn't wait to start guestingHow to time your podcast tour around a launch for maximum impactThe warmest lead that exists — and why podcast listeners are itHow established businesses use guesting to get into rooms they can't pay their way into

Most founders get caught up in the hustle, missing the lessons hidden in failure—and potential. Jarek Robbins reveals how dropping ego, forging authentic relationships, and relentless courage can turn even the bleakest beginnings into six-figure success stories.In this episode, you'll discover the transformative power of failing forward, the true meaning of service-driven leadership, and the crucial role of partnerships in scaling beyond your limits. Jarek shares raw stories—from stacking lumber at 80 years old to securing a multi-billion dollar investment—highlighting how resilience, strategic risk-taking, and authentic connections are your secret weapons.You'll also explore:The psychology behind scaling a business past the owner's limits, and why 96% never make itHow to harness your inner state, story, and strategy for bold new movesWhy being willing to fail—and having a partner who loves you through it—accelerates successPractical insights into health, rhythm, and decision-making that boost your performance and energyThe surprising science of human connection, generational pride, and legacy-building in businessThis isn't just about entrepreneurship; it's a blueprint for a life of impact, authenticity, and lasting growth. Perfect for founders, leaders, and anyone ready to break through self-imposed ceilings. If you're tired of plateauing or afraid to ask big questions, this episode will give you the courage to reimagine your possibilities—and the tools to make them real.Prepare to be inspired, challenged, and equipped to lead with purpose. The journey from humble origins to extraordinary impact starts now—hit play and turn your failures into your greatest assets.(Guest Jarek Robbins is a seasoned entrepreneur and leadership coach, known for his work on resilience and strategic growth—his story is a masterclass in failing forward and building legacy.)

Stephen Starr didn't plan to get into the restaurant business.He set out to be a radio DJ. Then a nightclub owner. Then a music promoter.Along the way, he booked a young Jerry Seinfeld for $75, promoted shows for U2 and Madonna, and spent years pretending to be more successful than he really was.Then, in his late 30s, Stephen walked into a glitzy martini bar in New York.He was so taken with it, he decided to start his own version in Philadelphia.Today, Starr Restaurant Group generates nearly half a billion dollars in annual revenue and includes some of the most successful independent restaurants in America: Pastis, Buddakan, Le Diplomate, Parc, Makoto, and dozens more.The surprising part?Stephen did not start out as a foodie.Instead, he became obsessed with the theatre of dining: design, upholstery, lighting, music. A “wow!” feeling when you walk in the door.In this conversation with Guy, Stephen talks about the hard lessons he learned in the comedy and music business, and the unexpected path he took to redefining dining.What You'll Learn:The unglamorous economics of rock concerts and restaurantsHow rejection, romantic heartbreak, and failure can become powerful motivatorsWhy he believes he's spent his career "throwing the party" without attending itHow building the right team of designers can make a restaurant feel magicalWhy Stephen says today's entrepreneurs have a much harder path than his generation didThe model Stephen says new restaurateurs should follow todayTimestamps:00:06:03 — A lonely childhood: Making up skits in his room00:09:49 — Losing his mother at age 1900:11:17 — Starting a comedy club: Deli by day. Stand up at night00:20:49 — Going broke and reneging on a bank loan00:28:26 — Music promotion: Feeling like a fraud while promoting U2, Madonna00:36:52 — A New York martini bar inspires Stephen to start his own00:42:20 — The bold design behind a line-out-the-door restaurant01:03:31 — Opening Buddakan in New York: “I can't do anything better. This is Sgt. Pepper”01:09:08 — Starting a restaurant today: “I would say don't do it … but if you do, keep it smaller”This episode was produced by Alex Cheng with music composed by Ramtin Arablouei. It was edited by Neva Grant with research by Sam Paulson. Our audio engineers were Patrick Murray and Robert Rodriguez.Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm joined by DK Ciccone — comprehensively certified Pilates instructor, pain reprocessing therapy practitioner, and author of You're Meant to Move — for a conversation that is both deeply personal and clinically rich. We talk about what chronic pain actually is, why so many people have been dismissed or mislabeled, and what it looks like to rebuild a relationship with movement that isn't driven by fear, punishment, or diet culture.This was originally a paid episode. Consider upgrading to a paid subscription to keep Full Plate going: https://abbieattwoodwellness.substack.com/subscribeIn this episode:DK's journey with chronic pain and her past as a dancerHow chronic pain forms and why the pain is real even in the absence of ongoing tissue damageThe nervous system science behind pain sensitization — and why catastrophizing physically amplifies painKinesiophobia: the fear of movement that develops after chronic pain, and how to work through itSomatic tracking and pain reprocessing therapy as tools for understanding pain signalsHow to explore the difference between pain and discomfortDK's "refuge and reach" framework for rebuilding a movement practice incrementallyExploring functional movement versus "exercise"The research debunking weight loss as a solution for chronic painWhy restriction and dieting actually increase chronic pain risk — and the clinical evidence behind itHow trauma and disconnection from the body compound the chronic pain experienceWhat embodied movement looks like when you're coming back from years of diet culture messagingAbout DK Ciccone: Dana Karen ("DK") Ciccone is a comprehensively certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She is trained in pain reprocessing therapy through the Pain Psychology Center and is the founder of Movement Remedies, a chronic pain–focused Pilates studio and movement coaching business. Her book, You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released in December 2023.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Everyone keeps coming up to me like they're attending my business's funeral. "How are things?" And I'm standing there like... everything's actually great? My business keeps growing. But I get it. There's no shortage of people online saying digital products are dead, courses are dead, the whole thing is over.Here's the thing: the market has changed. A lot. And if you have a digital product or course, you've probably felt it. Buyers are taking longer to make decisions, coming in with their guard up, asking more questions. But "harder" is not the same as "dead." After 10 years in this industry and $9M in digital product sales, I want to give you my honest take on what's actually happening, what's changed, and exactly what it takes to build and sell a digital product that still works in 2026 and beyond.In this episode, you'll hear…Why buyer skepticism is at an all-time high and what actually caused itHow the 2020-2021 online business boom (and AI) flooded the market with low-quality productsThe real reason information-only products are struggling, and what to do insteadSix things your digital product must do to succeed in today's economyWhy cold-audience funnels are suffering the most right nowWhat "long game trust" actually looks like, and why it's your biggest competitive advantageThe honest truth about how much work building a successful digital product takesClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Grab Sam's Book When I Start My Business, I'll Be HappyGrab The Ultimate Bundle® on sale through Friday, June 26th.Get Sam's weekly newsletter, Sam's SidebarIf you have a question you'd like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's Substack, Beyond BusinessTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER

Welcome, gorgeous souls, to Episode 437 of Aligned Abundance! ✨This week, I'm joined by bestselling authors, wellbeing advocates and sisters Nadia Narain and Katia Narain Phillips for a heartfelt conversation about the power of glimmers, reconnecting with joy and finding abundance in the small moments of everyday life.In a world that often celebrates busyness, productivity and constant striving, Nadia and Katia invite us to slow down and notice the tiny moments that help us feel safe, present and connected. We explore what glimmers are, why they're so important for nervous system regulation and how learning to recognise them can transform our relationship with ourselves, abundance and the world around us.Here's what you'll discover in this week's episode:The signs that you may be stuck in survival mode without realising itHow glimmers help regulate the nervous system and create a greater sense of safetyPractical ways to reconnect with joy, presence and yourself in everyday lifeHow to shift from scarcity, comparison and lack into a mindset of abundanceThis episode is a beautiful reminder that abundance isn't always found in the next achievement, goal or milestone. Often, it's already here in the quiet moments, the simple pleasures and the glimmers that remind us we're alive, supported and connected. By learning to notice these moments, we create more space for joy, ease, presence and aligned abundance to flow naturally into our lives. ✨Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Nadia & Katia's website: https://www.nadiaandkatia.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

If you've ever wondered whether your daily walk is actually doing anything for your body, this episode is going to change how you walk for good. We're breaking down Japanese walking, also known as interval walking training, a research-backed method that alternates fast and slow walking in 3-minute bursts, backed by over two decades of peer-reviewed research out of Japan.Alisha Carlson walks through what the research actually shows about blood pressure, blood sugar, leg strength, and bone density, specifically for women over 35 navigating perimenopause, PCOS, or just a body that doesn't respond to exercise the way it used to. No gym. No equipment. No more all-or-nothing thinking. Just a smarter way to walk.What you'll learn:What Japanese walking (interval walking training) actually is, and the simple protocol behind itWhy interval walking improves peak aerobic capacity and leg strength more than walking at one steady paceHow a 10 mmHg drop in blood pressure translates to a real reduction in stroke riskWhat the latest research says about interval walking and bone density in postmenopausal womenWhy cardiorespiratory fitness is one of the strongest predictors of long-term health, and how walking improves itHow to structure your own interval walking routine, including how to break it into smaller chunks if 30 minutes at once isn't realisticThe identity shift that makes a sustainable walking habit actually stickThis episode is for you if...You're a woman over 35 who wants evidence-based movement, not trendsYou're in perimenopause or postmenopause and want to know what actually supports your bones, blood sugar, and blood pressureYou walk regularly already and want to know if a small change could make it more effectiveYou have PCOS or insulin resistance and want a low-barrier way to support blood sugarYou're stuck in the all-or-nothing mindset and want a sustainable, non-diet approach to movementKey research cited:Nemoto et al. (2007), Mayo Clinic Proceedings, 82(7): high-intensity interval walking training improved physical fitness and blood pressure in middle-aged and older adults.Nemoto et al. (2019), Mayo Clinic Proceedings, 679 participants, 5-month IWT study: found a 17% reduction in lifestyle-related disease score and a 14% increase in peak aerobic capacity.Morikawa et al. (2024), PLOS One, 234 postmenopausal women: found improvements in lumbar spine and femoral neck bone density among women with lower baseline bone density.Ettehad et al. (2016), The Lancet, 123 studies, 613,815 participants: every 10 mmHg reduction in systolic blood pressure reduced stroke risk by 27%.The Strong(HER) Way isn't another fitness program, it's a transformation from the inside out. Alisha works with women who are done dieting and done starting over, helping them build a sustainable, healthy relationship with food, their bodies, and movement, without the obsession.Ready to stop starting over? Explore the Fit + Fueled coaching program at thestrongherway.com/fitandfuel or connect on IG @thestrongherway.

There's a very specific kind of heartbreak that comes with wanting another baby when you already have a child.And it's confusing, because on one hand, you feel so grateful. You have your child. But on the other hand…the longing is still there, the heartbreak of things not going to plan is still there.The frustration of knowing your body already did this once before, so why not now?And then comes the guilt: “Why am I so upset when I already have a child?”If this is you, I want you to hear this right away: you are not ungrateful, you are not selfish, you are human.And this experience has a name: secondary infertilityToday I want to open up this conversation because it's not spoken about enough. Why it can feel so emotionally complex, what might be happening in your body and most importantly, how you can support yourself through it.By the time you finish listening you'll find out:Why secondary infertility hits harder than we ever expectHow you can support yourself through itHow to navigate the emotion toll this journey takesThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

Episode 076: What if we could help young women discover their identity, confidence, and worth before insecurity, wounds, and unhealthy patterns become deeply rooted? In this episode, I'm joined by Chantal Howard, Catholic wife, mother of 7, coach, and founder of Catholic Finishing School. She helps Catholic women heal interior wounds and live integrated, peaceful, and fruitful lives through a blend of faith, psychology, and practical formation. Drawing from her own journey through marriage, motherhood, and healing, her work bridges timeless Catholic wisdom with the realities women face today.Together, we explore:Why authentic femininity requires both formation and freedomThe challenges young women face in today's digital cultureFriendship wounds, insecurity, and the fear of adulthoodWhy practical life skills still matterThe difference between knowing the faith and embodying itHow suffering and failure can become places of transformationWhy small, faithful steps often lead to profound changeThe beauty of helping young women understand their dignity before the world defines it for themWhere to contact Chantal:chantal-howard.comCatholicfinishingschool.com

Why do so many people feel overwhelmed, disconnected, and internally conflicted — even when life appears stable on the outside?In this deeply insightful conversation, Dr. Shila Patel draws on more than two decades of psychiatric practice to explore the roots of inner turmoil and how individuals can reclaim peace, responsibility, and emotional clarity.Her global life journey and clinical experience provide a unique lens on identity, resilience, relationships, mental health stigma, and the societal pressures shaping today's emotional landscape.In this episode we explore:What inner turmoil really is — and why so many people experience itHow to take responsibility for your inner world without self-blameThe stigma surrounding mental health and how to overcome itThe psychological impact of modern parenting stylesHealing after harassment, trauma, or emotional woundsHow societal instability affects emotional wellbeingThe path toward inner peace and emotional freedomThis part 1 episode with Dr Shila Patel, examines the emotional realities affecting individuals, families, and future generations — and offers practical pathways toward healing and personal responsibility. Part 2 of this episode will be released on July 6th.Find Dr. Patel Here:drshilapatel.com/facebook.com/shilapatel.144/twitter.com/Manjri56Patelhttps://www.youtube.com/@shilapatel6787Book:US Unhinged - amazon.com.au/Unhinged-Dr-Shila-Patel-M-D-ebook/dp/B09QL9V46LFind Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Dating advice is everywhere, but not all of it leads to the kind of relationship people say they want. In this episode, we explore the difference between performing attraction and building genuine connection. We talk about why so much modern dating advice encourages people to create tension, mystery, or emotional distance, and why those strategies often attract the very dynamics they're hoping to avoid. We also unpack the role of congruence, steadiness, and emotional safety in creating meaningful relationships, and why being yourself consistently is far more attractive than trying to say or do all the "right" things.In this episode, we discuss:Why performative dating advice can undermine genuine intimacyThe difference between attraction, emotional volatility, and real connectionWhat congruence looks like and why women instinctively respond to itHow steadiness, reliability, and consistency build trust in early datingWhy healthy relationships create freedom, growth, and deeper self-expression   Want to work with Bri and/or Courtney?Connect with Bri on Instagram:⁠⁠⁠ @buildingbricoaching⁠⁠⁠Connect with Courtney on Instagram:⁠⁠⁠ @courtney_schand⁠⁠⁠Follow the show on Instagram:⁠⁠⁠ @thefortheloveofmenpodcast⁠⁠⁠Check out our website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.fortheloveofmenpodcast.com⁠⁠⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! Clientclubmembership-hmi-preview #ForTheLoveOfMen #DatingAdvice #HealthyRelationships #SecureAttachment #DatingAndRelationships #RelationshipPodcast #ModernDating #EmotionalIntimacy #HealthyLove #RelationshipGoals #DatingMindset #SecureRelationships #MasculineAndFeminine #RelationshipGrowth #EmotionalConnection #DatingTips #RelationshipHealing #AuthenticConnection #LoveAndRelationships #RelationshipEducation

What if the people God has placed in your life are more than coincidence — they're part of His plan to carry you through the hardest seasons?In this episode of Mom Power Live, Karen leads an honest, heartfelt conversation about one of the most powerful lessons in the Mom Power training: isolation versus people connection. Together, a group of women share raw, real stories about the teams God led them to — and how those relationships lifted burdens they couldn't carry alone.You'll hear about moms navigating eating disorders, adult children in residential treatment, social anxiety, and the quiet ache of feeling unseen. But more than the struggle, you'll hear what happens when women stop isolating and start letting people in.In this episode:Why Satan's greatest weapon is isolation — and how connection defeats itHow to find your "dream team" starting with Heavenly FatherThe Mom Power holy habits that create daily connection with GodReal stories of women who were lifted by their teams in impossible seasonsThe "bowl and beans" principle for making what matters most actually happenWhether you're a Latter-day Saint mama in survival mode or simply a woman who's tired of doing hard things alone — this one is for you.

Send us Fan MailChristine Yen is the CEO and co-founder of Honeycomb, the observability platform that helps engineering teams understand what their software is actually doing. A developer by background, she built products at Facebook before co-founding Honeycomb to bring fast, flexible observability to the rest of the world. Recorded live from the floor of HumanX 2026, this lightning round explores what observability means now that both humans and agents are writing, shipping, and debugging code.Christine and host Dan Turchin dig into why the code was never the real source of truth, why "more" has become the watchword of the agentic era, and what it takes for teams to agree on what good actually looks like before they build it.What You'll LearnWhy the code was never the real source of truth, and what to observe insteadHow the software development lifecycle is collapsing as PMs, designers, and engineers become buildersWhy the system that writes the code should not be the one that judges itHow defining "good" in plain English keeps quality measurable, whether people or agents build itWhat responsible AI looks like in practice, from disclosure norms to protecting human attention

Send us Fan MailXD Huang is the CTO of Zoom, where he is leading the company's shift from hosting meetings to completing work, a vision he calls conversation to completion. He joined Zoom after 30 years at Microsoft, where he served as Azure AI CTO and a Technical Fellow and helped ship Azure OpenAI Services. A pioneer in speech recognition for four decades, he led the Microsoft team that first reached human parity in transcribing conversational speech. Recorded live from the floor of HumanX 2026, this lightning round explores what it takes to turn everyday conversation into finished work.XD and host Dan Turchin dig into Zoom's federated approach to AI, the cost and accuracy tradeoffs hidden inside every model decision, and why, after a career spent solving the hardest technical problems, he believes taste and judgment are the qualities that still belong to people.What You'll LearnWhat "conversation to completion" means for the way work actually gets doneHow Zoom's federated approach combines multiple frontier models into one stronger resultWhy every AI decision is a tradeoff between cost and accuracy, and how to control for itHow an open ecosystem lets the same AI work across Zoom, Google, Microsoft, and in-person meetingsWhy taste and judgment are the qualities XD hires for that AI cannot replace

In the second half of our conversation about Initiation, we'll investigate what happens when we avoid initiation and how to recognize when we're doing that.We discuss —The difference between spiritually mature individuals who embrace initiation versus those who avoid itHow lack of initiation keeps us stuck in adolescent emotional patternsWhy we struggle to connect with and embody powerful energiesThe importance of death and rebirth cycles in spiritual transformationHow to recognize and respond to initiation when it appears in our livesWhat is really behind the energy of initiation and what it could unlockSend us a message!

How to Meet People in Real Life (When You're Done With the Apps)You're not broken. You're just tired of the apps — and ready for something that actually feels like you.This episode is part three of a series on in-person dating. (If you haven't listened to Episode 169 — Your Permission Slip to Stop Dating — and Episode 170 — Why You Can't Meet People in Person — start there first.)In this one, we get into the part nobody talks about: what it actually takes to start seeing romantic possibility in your everyday life. Not a rigid plan. Not a list of places to go. Just a shift in how you're moving through the world — and what you're allowing yourself to want.We cover:Why your beliefs about meeting people are running the show (and how to change them)Moving from fantasy to real-life action without forcing itHow curiosity beats perfectionism every time in datingThe subtle power of eye contact, small gestures, and letting things unfoldWhy doing the inner work — especially around past relationships — is what actually builds confidenceHow to stop overthinking and start honoring what you desireSummer is a tender time for this. The stakes feel lower. The opportunities are everywhere — grocery stores, gyms, commutes. This episode is your permission slip to notice them.

You already know what you offer is worth it. So why does it feel so hard to actually charge that number?In Part 2 of this conversation, Jan sits back down with Andee Hart — sales strategist, wholesale business expert, and host of She Sells Differently — to tackle one of the most emotionally loaded topics in entrepreneurship: pricing. Not the spreadsheet version. The version where guilt, fear of rejection, people-pleasing, and a deep desire to serve all collide at the checkout page.Whether you sell physical products, coaching, courses, or creative services, this episode will challenge the way you've been calculating your prices — and give you a practical framework for backing into what you should actually be charging.In this episode you'll learn:Why women entrepreneurs consistently underprice themselves — and the caregiving instinct that's often behind itHow to shift from cost-based pricing to ROI-based pricing (and why it might raise your price by $1,000 or more)Why knowing your ideal client's transformation is the foundation of every pricing decisionThe real reason discounting hurts your business — and what to offer instead in a slower economyHow your brand visuals directly affect what price people are willing to pay (the $45 hat story is one you'll remember)What an ROI calculator is, why Andee uses one on her sales page, and how she built it using AI tools without codingHow people-pleasing and the need to control client outcomes can silently keep you underchargingAndee's top pricing tip: why your first price doesn't have to be your forever priceEpisode Highlights[00:00] Jan introduces Part 2 and frames the topic: pricing, guilt, and the fear of thinking too much of yourself[02:14] Why women struggle with pricing more than men — and Proverbs 31 as a biblical foundation for charging what you're worth[04:04] The pricing framework Andee uses with product makers: start with cost of goods, then layer in labor, time, and — most importantly — the buyer's ROI[05:55] Jan gets real: she knows she's underpricing her web design and branding services, and shares the mindset shift she's working through right now[07:10] The critical mistake entrepreneurs make in sales copy — leading with features instead of the transformation — and how to fix it[08:00] Andee's wholesale course example: how she built an ROI calculator into her sales page and why it became a game-changer for conversions[09:40] Why one client avatar isn't enough — and how going deeper into who you serve at each stage of the customer journey changes how you price[11:06] The $45 hat story: how one perfectly branded coffee shop in Franklin, Tennessee made Jan open her wallet immediately — and what that means for your pricing power[13:20] Product makers and packaging: why homemade-looking branding keeps wholesalers off retail shelves, and how branding does the selling when you're not in the room[14:13] The scary investment conversation — why stepping into a big God-given vision requires being brave enough to pay people who can get you there[15:38] Cost vs. worth: the mindset difference between what something costs you and what it's worth to your buyer[17:20] The people-pleasing pricing trap: Andee gets personal about wanting to control client outcomes — and how that tendency quietly caps her prices[18:07] Jan's honest confession about spending thousands on courses she didn't finish — and why the ROI is always on the student, not the creator[20:40] How Andee built her ROI calculator using Canva AI first, then vibe coding tools like Lovable and Base44 — no coding required[23:07] Jan's lightbulb moment: using an ROI calculator as a client-facing tool inside web design projects[25:16] Andee's best pricing tip: don't be afraid to pivot. Survey your clients, raise your rates, and stop treating your launch price as permanent[25:55] Instead of discounting in a tough economy — add payment plans. Don't devalue your work; just make it more accessible[26:51] "You don't want to be Dollar Tree." Why discounting trains your audience to expect discount pricing foreverKey Takeaway"When I am not charging what I'm worth, I am not able to use the gifts that the Lord has given me — because let's be real, it's all a gift from Him — to go do other things that make a kingdom impact." — Andee HartResources Mentioned

Free Masterclass : Click here You've been told that to change your life, you have to change your identity: decide who you want to be, affirm it every morning, and visualise your way into the new you. So why does changing your identity so rarely work? In this episode of Starting Over, Being You, Dr. Amen Kaur explains why the identity keeping you stuck is not a flaw to fix. It is a protection your brain actively defends, long after it has stopped serving you. And why trading it for a "better," more empowered identity is just a nicer cage. Bridging neuroscience and the contemplative traditions, she walks through what actually loosens identity's grip, and the one practical lever that has nothing to do with believing in yourself.What this episode covers:Why a stuck identity behaves like scar tissue, and the one question that begins to loosen itHow identity works as a perceptual lens, so your beliefs shape the evidence rather than the other way aroundThe expectancy-value science of motivation, and why losing your motivation is rarely a motivation problemWhy the "I have to" identity of high achievers leads to burnout and contingent self-worthThe counterintuitive truth about imposter syndrome: it is created by success, not cured by itWhat the Yoga Sutras, the Buddhist teaching of non-self, and the Bhagavad Gita reveal about the self that does the perceivingThe single lever that actually moves identity: how you respond to a thought, not the thought itselfA 30-second awareness practice you can do right where you areQuestions this episode answersWhy does trying to change your identity rarely work? Because a limiting identity functions like scar tissue. It protects you from something painful, so willpower alone bounces off it. Until you understand what the identity is protecting you from, it keeps reasserting itself no matter how hard you push.Can you actually control your thoughts? No. The mind generates thoughts automatically, the way the body generates a heartbeat. What you can control is how you respond to a thought once it arrives. That skill is called cognitive defusion, from Acceptance and Commitment Therapy, developed by the psychologist Steven Hayes.Is imposter syndrome cured by success? No. Imposter syndrome is created by success. It appears in the gap between what you have achieved and who you still believe you are, which means the more you accomplish while clinging to an old self-image, the stronger it gets.Why do I feel like I have no motivation? You are almost certainly not unmotivated. Expectancy-value theory, from John Atkinson and later Jacquelynne Eccles and Allan Wigfield, describes how the brain weighs how likely success feels against how much the outcome matters. When an identity says "I can't," predicted success drops, the effort registers as wasted, and you stay exactly where you are.What does the Bhagavad Gita say about effort and results? In chapter 2, verse 47, the Bhagavad Gita teaches that you have a right to your actions but never to the fruits of your actions. The invitation is to unhook your sense of self from outcomes you cannot control and return it to the action itself.Why do high achievers burn out on a "positive" identity? Self-determination theory, from Edward Deci and Richard Ryan, calls it introjected regulation: acting from internalised pressure rather than genuine value. Combined with contingent self-worth, researched by Jennifer Crocker, it means each achievement only rents a brief sense of being okay before the bar moves again.How do you stop a negative thought from running you? You do not stop the thought. You change how you respond to it. Drawing on Hebbian learning ("neurons that fire together, wire together," Donald Hebb, 1949), responding differently over time weakens the old mental pathway and strengthens a new one. Think of the mind as a garden: you cannot control which seeds blow in, but you control what you water and what you pull.Sources and traditions referencedExpectancy-value theory of motivation: John Atkinson; Jacquelynne Eccles and Allan WigfieldSelf-determination theory and introjected regulation: Edward Deci and Richard RyanContingent self-worth: Jennifer CrockerAcceptance and Commitment Therapy and cognitive defusion: Steven HayesHebbian learning, "neurons that fire together, wire together": Donald Hebb, 1949The Yoga Sutras of Patanjali (vritti, the fluctuations of the mind)The Buddhist teaching of anatta (non-self)The Bhagavad Gita, chapter 2, verse 47The takeaway: You are not your identity. You are the one watching it arrive. The freedom was never in becoming someone solid. It was in realising you were never only one thing, and you do not have to defend a self that was always going to keep changing.Free masterclass: If you are in the middle of starting over and want to step beyond the labels holding you back, Dr. Amen Kaur has created a free masterclass to help you do exactly that. https://www.amenkaur.com/masterclassFollow Starting Over, Being You so the next episode finds you, and share this one with someone quietly outgrowing an old version of themselves.About the host: Dr. Amen Kaur is a coach and the host of Starting Over, Being You, where she brings together neuroscience and grounded spirituality for high-achieving professionals navigating identity, reinvention, and starting over.change your identity, personal transformation, affirmations, visualization techniques, identity protection, limiting beliefs, motivation and identity, self-image, identity and success, overcoming imposter syndrome, cognitive diffusion, awareness in psychology, self-worth, internalized pressure, spiritual identity, freedom from labels, neuropsychology of identity, emotional resilience, identity evolution, mindfulness practices

In this episode we'll talk about:Why most people hear their intuition clearly but choose not to follow itHow the gap between knowing and doing is almost always a courage gap not a clarity gapWhy obedience to your own knowing is one of the hardest practices you'll ever developHow ignoring your intuition repeatedly trains you to distrust the very thing designed to guide youWhy God often speaks through intuition and delaying obedience to it is delaying obedience to GodWhat shifts when you stop waiting for certainty and start honoring what you already knowAnd more… START HERE…→ Join The Niche Is You® — my Substack (20K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges. → https://mattgottesman.substack.com/aboutNEW HERE…→ 6 Days to Clarity Workshop — clarity for your time, energy, money, creativity, work & play. → https://mattgottesman.com/reverse-engineer-your-life (FREE)CONNECT WITH ME…→ Instagram — @mattgottesman→ TikTok — @mattgottesman→ YouTube — @mattgottesmanRESOURCES…→ Write • Design • Build — my Content Creator Studio & OS masterclass (Included when you join my Substack) — Growing the niche of you, your audience, reach, voice, passion & income — CLICK HERE→ Recommended Book List — CLICK HERE→ Apparel — thenicheisyou.comOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Reconciliation in a divided world sounds right… but actually living it feels far more complicated than we expected. In this conversation with Brenda Salter McNeil, we explore why that tension exists and why it sits at the very center of the gospel.In this highlight from their full conversation (https://youtu.be/Ulavi7Sy4f8?si=avwMTgJZwnW5irQf), host Jason Daye sits down with Brenda Salter McNeil to explore why reconciliation is often avoided in ministry, even when we know it sits at the very heart of the gospel. Brenda draws from decades of experience to help leaders understand why cultural tension, division, and discouragement are not distractions from the mission of the Church but invitations into it. She offers a vision of leadership that holds together truth and grace, courage and compassion, and reminds us that reconciliation is not a side calling but a central expression of the good news of Jesus.Together, they explore:Why reconciliation often feels overwhelming, even for seasoned leadersHow cultural division can become a catalyst for deeper spiritual formationWhy reconciliation is essential to the gospel, not optional to itHow to lead with both prophetic honesty and pastoral tendernessWhy resilience and spiritual depth are critical in divided timesHow God uses seasons of upheaval to awaken His people to their missionThis episode will resonate deeply with pastors and ministry leaders who are navigating cultural tension, longing for unity, and seeking to lead faithfully without losing heart. It offers clarity, courage, and a renewed vision for what it means to embody the reconciling work of Christ in a fractured world.Looking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders.Love well, live well, & lead wellComplimentary Coaching Session for Pastors http://PastorServe.org/freesessionFollow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...

In this episode of the GaryVee Audio Experience, I talk about the massive shift coming to business through AI and why you need to stop making excuses and start putting in the 50 hours of homework to understand it. I discuss the underestimated potential of live shopping and how one TikTok post can sell out a product nationally. I also share personal stories about my biggest career regrets regarding candor and how my immigrant upbringing shaped my perspective on gratitude.You'll learn about:Why AI is a tool, not a job-killerThe definition of "Kind Candor" and why your team needs itHow to build a personal brand by providing value to othersThe impact of "Agentic Agents" and OpenClaw on your daily lifeLessons on accountability and keeping your word

Everyone keeps coming up to me like they're attending my business's funeral. "How are things?" And I'm standing there like... everything's actually great? My business keeps growing. But I get it. There's no shortage of people online saying digital products are dead, courses are dead, the whole thing is over.Here's the thing: the market has changed. A lot. And if you have a digital product or course, you've probably felt it. Buyers are taking longer to make decisions, coming in with their guard up, asking more questions. But "harder" is not the same as "dead." After 10 years in this industry and $9M in digital product sales, I want to give you my honest take on what's actually happening, what's changed, and exactly what it takes to build and sell a digital product that still works in 2026 and beyond.In this episode, you'll hear…Why buyer skepticism is at an all-time high and what actually caused itHow the 2020-2021 online business boom (and AI) flooded the market with low-quality productsThe real reason information-only products are struggling, and what to do insteadSix things your digital product must do to succeed in today's economyWhy cold-audience funnels are suffering the most right nowWhat "long game trust" actually looks like, and why it's your biggest competitive advantageThe honest truth about how much work building a successful digital product takesClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Get Sam's weekly newsletter to be the first to know about the Ultimate Bundle® birthday saleGet Sam's Book "When I Start My Business, I'll Be HappyIf you have a question you'd like Sam to answer on a future podcast episode, you can submit it here.Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's Substack, Beyond BusinessTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMER

The longest relationship you'll ever have is the one inside your own mind. Most men have never been formally introduced.Jimmy Wightman — former London DJ turned global meditation teacher — joins Jon and Will for an honest conversation about what a consistent medit3IN THIS EPISODE:How Jimmy's Meditation practice saved his relationship in real timeConcentration, sensory clarity, and equanimity are the three components that rewire behaviorEquanimity: the magical third option between reacting and suppressingHow people-pleasing is a nervous system pattern mindfulness exposes and rewiresWhat Jon, Will, and Jimmy still get triggered by — and what they do about itHow to choose a meditation style: interest, opportunity, necessityRELATED EPISODES:Ep. 120 — Creating Emotional Stability with Jay FieldsEp. 111 — Accessing Inner Harmony: Mind-Body Integration with Luke IorioEp. 138 — Curiosity Is Key to Breaking Men Free from Judgment and RuminationMore about JIMMY WIGHTMAN:Instagram: @that_meditation_guyWebsite & Courses: delvedeep.com GET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe & Episodes: mentalkingmindfulness.comFREE APP: https://focusnowtrainingapp.com/FREE Assessment: https://focusnowtraining.com/assessment-pageA2A COURSE:12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness.focusnowtraining.com/a2aBRING FNT TO YOUR TEAM:Custom training for your organization. In-person or online.focusnowtraining.com/contactCo-produced by Robert Lopez | cratesaudio.com

You tell yourself you just want a little more flexibility.So you loosen the schedule.Leave more room in your days.Stop planning quite so much.And honestly? At first it feels freeing at first.Until the important things keep getting pushed to later.Your business starts running on leftovers.And you find yourself wondering how you've been so busy... and yet nothing you really wanted to move forward actually did.In this episode, you'll discover why the answer isn't more rigid structure—but it's not throwing structure out the window either.Because CEOs don't choose between structure and flexibility.They create the right kind of structure to create flexibility.Here's what we cover:Why both rigid schedules and no schedules often lead to frustrationThe CEO shift from managing time to stewarding itHow to create a rhythm you can return to when life happensBecause you don't need a perfect schedule.You need a structure you can return to when life happens.Grab your free Time Anchor Zones Worksheet at redeemhertime.com/zonesYOU. HAVE. TIME. LissaREADY FOR YOUR NEXT CEO STEP?If today's episode made you realize you're tired of constantly restarting, losing focus, or trying to carry your business mentally all day long…your next step is The CEO Time Scaling Experience.This free private 5-part bingeable audio experience will help you stop leading from reactive BUSY-ness and start creating sustainable CEO momentum through intentional stewardship, rhythms, and focus.Inside, you'll discover:• why your rhythms keep collapsing• what actually creates sustainable momentum• why information alone doesn't create transformation• and how to lead your time, business, and life differentlyGrab instant access at:https://redeemhertime.com/scale

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What if everything you think you know about Ancient Greece is wrong?In this episode of History Rage, bestselling historian Adrian Goldsworthy dismantles the comforting myth of a civilised, philosophical utopia. Forget marble statues and thoughtful men in cloaks — this is a world of bitter rivalries, brutal warfare, political volatility, and communities obsessed with proving they were the best.Drawing on his latest book, Athens and Sparta: The Rivalry That Shaped the Ancient World, Adrian reveals a Greek world far more dangerous, competitive and unstable than most documentaries dare to show.Ancient Greece: 800 Rival States, Not One Noble NationThere was no “Greece” in the modern sense. Instead, there were 800–1,000 fiercely independent city-states, constantly competing for prestige, power and survival.In this episode, we explore:Why the Persian invasions weren't an attack on a united GreeceWhy more Greeks fought for Persia than against itHow competition — not culture — defined Greek identityWhy colonisation, warfare and rivalry were normalThe performance culture of honour and reputationThis isn't Plato's academy come to life. It's a volatile world where cities needed enemies — but not so destroyed that there was no one left to applaud their victories.Athens vs Sparta: Democracy, Discipline and MythWe also unpack the two giants of the Greek world:Athens – Radical Democracy or Mob Rule?Athens pioneered a form of direct democracy that feels startlingly modern — and terrifyingly unstable.Every male citizen could voteThousands could serve on juriesOffices were filled by lotteryCitizens were paid for political serviceLeaders could be exiled through ostracismAdrian explains how Athenian democracy worked in practice — including how the Assembly once voted to execute an entire rebellious city… and reversed the decision the next day.This was participation politics at its most extreme.Sparta – Military Machine or Misunderstood Society?Sparta's reputation as a society of full-time soldiers doesn't tell the whole story.Because the Spartans wrote almost nothing themselves, much of what we “know” comes from outsiders — often centuries later.Adrian challenges the clichés:Were Spartans truly permanent warriors?How rigid was their society in reality?What was life like for the Helots?Why did Sparta's citizen population collapse?How democratic was Sparta — really?The result is a more complex, less cartoonish Sparta than Hollywood's 300 ever allowed. About Adrian GoldsworthyAdrian Goldsworthy is a leading historian of the ancient world and bestselling author. Though best known for his work on Rome, he has written extensively on Greece and the classical world.BookAthens and Sparta: The Rivalry That Shaped the Ancient WorldBuy: https://uk.bookshop.org/a/10120/9781800245426

When did you last imagine the future? Not predict it. Not react to someone else's version of it. But truly, boldly imagine what could be possible?AI is exceptional at giving you data, analysis and execution. But it cannot dream. It cannot vision. It cannot look beyond what already exists and imagine what might be. That is uniquely, powerfully yours. And in the age of AI, it is about to become the most valuable skill in the room.In this final episode of their Six Skills for 2026 series, Phil and Pen explore the skill they believe will define the leaders, teams and businesses of the next decade: being Visionary. They break it down into three powerful pillars: Imagining, Planning and Communicating, and why developing all three is no longer optional for anyone who wants to shape the future rather than simply react to it.From the extraordinary story of Victorian engineer Joseph Bazalgette, who doubled the size of London's sewage tunnels based not on data but on bold imagination, saving the city from catastrophe generations later, to the neuroscience of why scrolling through social media is quite literally shutting down your creative and visionary thinking, this episode is packed with science, stories and practical tools that will change how you think, lead and communicate from today.And here is a stat worth sitting with: 85% of CEOs say vision is the single most critical skill they need in their leaders. Yet 40% of employees have no idea how their role connects to the vision of their organisation. The gap between where we are and where we need to be has never been greater, or more exciting.In this episode you'll discover:Why being visionary is the most AI proof skill you have and how to start owning itHow your smartphone habit is closing down your imagination and what to do about itThe three pillars of visionary leadership: Imagining, Planning and Communicating with passionPractical, daily tools to unlock your visionary thinking, from the weekly vision window to the backwards diaryBy the end of this episode, we want you to ask yourself one question: If the future is coming whether you imagine it or not, what would you build if you started from scratch today?

Brian breaks down the two real paths to buying a business with zero dollars out of pocket, why the one the internet obsesses over is a trap for most buyers, and the exact strategy he's used personally and helped hundreds of people execute.Brian covers:Why 100% seller financing is possible but wildly misrepresented online, and what the gurus skip when they pitch itHow the SBA + capital partner model actually works and why it's the path real acquisition entrepreneurs useWhat a capital partner actually wants from you, and how to present yourself to get fundedWhy $30,000 to $50,000 in reserves is the real minimum before you pursue your first acquisitionThe exact due diligence costs you need to budget for (buy-side lawyer, quality of earnings report) and why skipping them is a catastrophic mistakeHow 35% of Action Academy's 650+ member community is actively deploying capital into other members' deals right nowThe goal isn't to buy a business for zero. The goal is to buy the right business, structured the right way, without blowing up your family's financial stability in the process.If you want to leave corporate America in the next 6-18 months - you should check out our Action Academy Community

Have you ever wondered if the key to solving a problem isn't having the right answer—but asking the right question?In this Boss Up Books episode, Monica Allen revisits Ask for More: 10 Questions to Negotiate Anything by Alexandra Carter. As a law professor and negotiation expert, Carter challenges the traditional view of negotiation by showing how meaningful conversations begin with self-reflection. Monica explores the powerful questions that help entrepreneurs, leaders, and everyday people gain clarity before difficult conversations and better understand the needs of others. From business partnerships to family relationships, this episode reveals how thoughtful questions can create stronger communication, deeper understanding, and better outcomes.Episode Quote: The ability to answer questions is the greatest resource in learning the truth. ~Carl Jung.What you will learn in this episodeHow to identify the real problem before trying to solve itHow to uncover your true needs without self-censorshipHow to recognize the role emotions play in decision-makingHow to use open-ended questions to create better conversationsHow to listen with the goal of understanding instead of respondingHow to build confidence by learning from past successesHow to determine the first step toward resolving a challengeHelpful Entrepreneurial Resources from Become Your Own BossSign Up for the ⁠Level Up Living Newsletter⁠⁠KICKSTART YOUR BUSINESS PROGRAM⁠⁠⁠Monica's FREE ebook⁠⁠: 11 Essential Secrets for Small Business SuccessGet your⁠ ⁠Become Your Own Boss Planner⁠⁠Note: As an Amazon affiliate, I may earn a commission for the purchase of the book above. Listen to this episode to discover how asking better questions can transform your business, relationships, and leadership. Be sure to subscribe to the Become Your Own Boss podcast and leave a review to help more entrepreneurs find the show.

Guest: Jon Brown — Executive Pastor, Journey Church (Kenosha, WI) Guest Links: Instagram: @PJon | YouTube: JRNY ChurchJon Brown has spent 25 years at the same church, working his way up from youth pastor to executive pastor overseeing 36 staff pastors, 75% of whom he developed from a young age. In this episode, recorded in Italy, he breaks down the universal leadership principles that apply whether you're running a church, a roofing company, or a marketing agency: how to actually grow yourself before you grow others, why your competition should become your allies, how to handle the pressure of perfection when everyone expects you to have it together, and the Sabbath discipline that keeps high performers from burning out on the long haul.You'll learn:Why leading yourself is the hardest leadership job you'll ever haveHow to build a personal growth plan that targets your actual blind spotsWindshield time: turning drive time into learning time with audiobooks"If you want to go fast, go alone. If you want to go farther, go together"How jealousy of competitors reveals your own insecurities (the Joseph Kellogg story)Why you should reach out and encourage the person you're most jealous ofTreat people like they love you, and eventually they'll start to believe itHow to handle critics who question your motives and characterWhy leaders don't get to have a bad day (chug the Red Bull in your truck)Complain up, never down: why you need someone above you to vent toIf you don't heal what hurt you, you'll bleed on people who don't deserve itJohn Maxwell's 5 levels of leadership: position, permission, production, people development, pinnacleWhy 25 years in one place creates compounding mastery and generational impactThe Sabbath principle: one day a week fully unplugged (and the auto-text that protects it)Why hobbies and play make the other six days more effective

Kink. Power. Control. Not exactly words most people associate with healing…But what if they should?In this episode, I sit down with Bear Phillips, and Intimacy Coach & Touch Therapist, to explore the world of conscious kink. Power dynamics, real consent, Daddy energy, creating cultures of repair, and deeper levels of safety. In this episode - we reframe intimacy in a way you may never have thought of before. We get into: Why so many people are disconnected from their bodies during sexWhy so many women have never truly felt safe with menHow patriarchy impacts men's emotional and sexual expressionThe difference between performing intimacy vs. actually feeling itHow power and consent - when done consciously - can become tools for healingAnd the thing most relationships are missing: how to repair after ruptureAnd little-big Daddy DynamicsIntimacy isn't just about how you connect when things are good…It's about what happens after things break.And most of us were never taught how to come back together.This episode is an invitation to look at your relationships, your desires, and your body through a completely different lens.___Meet Our GuestBear (he/ him) is an Intimacy Coach & Touch Therapist, supporting individuals, couples and thruples in expanding pleasure, exploring authentic relating, and deepening into intimacy. In his coaching with men, he works with questions of masculinity and how patriarchy impacts our ability to have meaningful and authentic relationships.He has been involved in various forms of therapy and personal development for more than half his life, having recently completed the year-long *Compassionate Inquiry* Professional Training with Gabor Maté. His first book; Feminism Will Make a Man Out of You! Is due for release in 2027.www.bearphillips.co.ukSubstack:    @bearphillips1 – bearphillips1.substack.com/IG:    @bear_phillips – instagram.com/bear_phillips/FB:   Bear Phillips – facebook.com/bearphillipsUK_____Go Deeperhttps://www.krishall.ca Join our retreat in Mexico:https://www.krishall.ca/application-wild-women-unleashed Sex Coaching:https://calendly.com/krishall2/consultation-call Download The Pleasure Portal (FREE)⁠https://www.krishall.ca/the-pleasure-portal⁠ Learn Sex Magic (FREE)https://www.krishall.ca/sex-magic Use code KRIS10 for 10% off sex toys: waands.com Submit your questions:⁠⁠https://www.krishall.ca/podcast⁠⁠   IG:https://www.instagram.com/kris.the.pleasure.engineer/ https://www.instagram.com/illhavewhat_shes_having/ 

Have you ever lain awake at 3am, heart racing, mind running through a list of worries you cannot seem to turn off? Or maybe it is the opposite — you move through your days flat, numb, going through the motions of a life that looks perfectly fine from the outside while feeling strangely absent from it on the inside.Both of those states have a name. And neither of them is a personal failing.In this solo episode, Gabriela shares one of the most foundational concepts in nervous system work — the window of tolerance — and explains why understanding it as a map of your biology rather than just your emotions changes everything. Drawing on her recent immersion at the Omega Institute with nervous system educator Jessica McGuire, and weaving in her own deeply personal story of survival mode, perimenopause, and coming home to herself, Gabriela walks you through what dysregulation actually looks like in midlife, why it so often gets mistaken for a character flaw, and two simple practices to begin returning to your window right now.This is not just an episode to listen to. It is one to feel.Highlights from our discussion includeWhat the window of tolerance is and why it is a map of your biology, not just your emotionsWhat hyperarousal looks like in midlife women — including the version that looks like overachieving and perfectionism What hypoarousal looks like — the flat, numb, going-through-the-motions version so many women recognize  Why stress followed by genuine recovery builds resilience, and why overriding your own limits destroys itHow adverse childhood experiences connect to a more difficult perimenopause transition Two guided practices — exteroception and containment — to return to regulation right now Why regulation is not a wellness trend but the foundation of sleep, desire, digestion, and connection The window of tolerance is not about becoming someone who never gets dysregulated. It is about building the capacity to return — more quickly, more gently, more reliably — to the place where life can actually be lived. If you heard your own story somewhere in this episode, your nervous system is not broken. It is doing what it learned to do, sometimes a long time ago, in a body that is now changing. That is not a flaw. That is information. And information is where we begin. If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Links Mentioned: The Nervous System Reset by Jessica McGuire WebsiteEp 75Ep 106 Cynthia ThurlowDr. Dan Siegel WebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Angela Gaeddert was diagnosed with Type 1 diabetes at nine years old. For 23 years, she showed up to her endo appointments and filled in the gaps on her own. Along the way, she navigated diabulimia during one of the most isolating seasons of her life, and more recently, received a diagnosis of diabetic retinopathy.In this episode, Angela shares how her meal spikes went from 220 to 170, her energy from a 5 to a 9, and her self-love and acceptance from a 4 to an 8. But what shifted most was how she sees herself. She shares what it looked like to recover from diabulimia largely on her own, stop comparing to other T1Ds, and finally look for more support.Tune in for an honest, moving conversation about what it looks like to keep going through the hard parts of this disease, and the reminder that it's never too late to reclaim your rise.WHAT WE COVER:How Angela valued feeling thinner more than her T1D during COVID, and the moment she finally put the pieces togetherWhat it felt like to think "anything under 250 was a win" and why that mindset was so hard to move past aloneThe moment Angela looked up at her husband and her vision had completely changed, and what the doctor said nextWhy Angela felt devastated after her retinopathy diagnosis and how she worked through itHow her meal spikes went from 220 to around 170, and what that shifted in her energy and peace of mindWhat finally made her feel like she's one step ahead of T1D.WHAT'S NEXT:

Sometimes the hardest clutter to let go of is not the thing itself.It is the version of ourselves we hoped it would help us become.The yoga mat for the daily practice we imagined. The craft supplies for the creative afternoons we thought we would have. The kitchen gadget, the unread books, the course, the clothes, the resources, the hobby equipment, all waiting for a future life that may not actually fit who we are today.And that can feel surprisingly emotional.Because aspirational clutter is often tied to hope, good intentions, identity, and the pressure to become a better, calmer, more organized version of ourselves.In this episode, you'll learn:What aspirational clutter is and why it can feel so difficult to declutterWhy we often hold onto items for an imagined future version of ourselvesHow things like craft supplies, fitness equipment, books, kitchen gadgets, courses, and clothes can become identity clutterWhy keeping something does not bring back the money you spent on itHow aspirational clutter can contribute to clutter stress, emotional overwhelm, mental overload, and the feeling that you are constantly falling short The difference between genuinely wanting to do something and liking the idea of being someone who does itTwo simple decluttering questions that can provide instant clarity when you are struggling with decluttering guilt Why motherhood, neurodivergence, self-improvement goals, and changing interests can all create their own unique forms of family clutter and personal clutter How letting go of unused items can allow someone else to benefit from themIf you have shelves, drawers, boxes, or cupboards filled with things for a future version of yourself, this episode is an invitation to look at them with honesty and compassion.Because life changes. Priorities shift. And sometimes the things we once hoped for no longer fit the season of life we are in now.Here's to making space for who you are today,CarolineThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer 

Send us Fan MailThis episode is technically about grandparenting. But it is really about something most of us deal with every day: how to correct someone you love without making them feel like something is wrong with them. That shows up in how you give feedback at work, how you argue with a partner, how you talk to yourself when you mess something up. And yes, how you talk to a kid when they are driving you absolutely crazy.Sami and Angela use grandparenting as the lens because it is where the stakes feel especially clear: you love these kids completely, you only get so many reps, and the patterns you absorbed from your own upbringing have a way of showing up without permission. Their conversation centers on the difference between guilt (I did something wrong) and shame (there is something wrong with me), a distinction borrowed from Brene Brown that is one of the most practically useful frameworks in the episode. Once you have it, you will start noticing it everywhere. In this episode, they dig into:Why shame shows up in grandparenting even when no one intends itHow telling a child to "be careful" all the time might be quietly building their anxietyThe difference between correcting a behavior and attacking an identityAngela's ABCs (and Sami's three Rs) for interacting with grandkids without shameWhy repair matters just as much as getting it right in the first placeSami and Angela get personal here. Angela talks about the very real capacity limits of grandparenting (and why "I love my grandkids but send them home" is not a character flaw). Sami talks about what it is like to watch a grandparent say something she also says, and realize the two are not that different. They walk through the backpack metaphor, the sleeping-grandchild test, and why knowing better is not the same as saying you did it wrong. If you grew up hearing "be careful" constantly and have spent your adult life with an anxiety you cannot fully explain, this one might give you a word for it.You do not need a grandchild, or even a child, to walk away from this one with something real.Press play. The kid who grew up being told to be careful might need to hear this one.MENTIONED IN THIS EPISODEBrene Brown's work on shame vs. guilt (brenebrown.com)The motivational triad (avoid pain, seek pleasure, be efficient) -- referenced in discussionSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

I'm recording this from Bali, and I can feel something shifting in me.There is a version of this story that could sound like luck. Like I just happened to be able to take my family here for three months, work from beautiful cafes, go to the gym, get massages, swim with Leo every afternoon, and build a life that feels expansive and alive.But I need to be clear. This was never about luck.Everything I have created has come from a decision. A desire. A clear vision. A willingness to take inspired action before I knew every single step. I have had fears, doubts, and plenty of moments where I could have talked myself out of the life I wanted. But at some point, I stopped waiting for permission and chose to create it anyway.That is what this episode is really about. Not just Bali. Not just business. Not just AI or offers or systems. It is about what happens when you decide to live like the pilot of your own life.What You'll LearnWhy our second time in Bali feels completely different, and how preparation, support, and clarity changed everythingWhat it actually takes to create freedom, adventure, and intention, and why luck has nothing to do with itHow coaching, breathwork, rituals, and embodiment work have helped me reconnect with the bold, courageous version of myselfWhat is shifting inside my business, including new offers, old frameworks coming back to life, and a deeper body of work beginning to emergeHow I'm working alongside Josh as his fractional CMO, bringing AI education, workshops, and systems into the worldWhy I believe AI and talented humans can create an incredible partnershipKey TakeawaysThis life was built through decisions, not luck. If you want a different life, start by deciding it is available to you.Clarity makes everything easier. We came back to Bali knowing the visa process, the school, the rhythm, the support systems. When you know what works, you move with so much more ease.Support changes the whole experience. Freedom does not mean doing everything alone. It means setting up the right structure around you.Your Perfect Day is not a silly exercise. When you allow yourself to imagine how you actually want your life to feel, you begin to notice what needs to change.The next body of work is revealing itself. This season is about looking back at 16 plus years of work and asking what still feels alive, what needs to return, and what will serve my clients best now.ResourcesStart with my free Perfect Day exercise and workbook at lifepilot.co/perfect. This is one of the simplest but most powerful ways to get clear on what you actually want your life, business, energy, relationships, work, and everyday rhythm to look and feel like.Try the free Owaken Breathwork session on YouTube. It is a beautiful place to begin if you are craving more clarity, intuition, grounding, and connection back to yourself.If you want real accountability, life coaching, and a proven system to prioritize what matters most join the Legends ClubCome and connect with me on Instagram at @nataliesisson or find me on LinkedIn, Natalie Sisson. I would genuinely love to hear what part of this episode landed for you, what you are creating in your own life, or what you are ready to stop waiting for.And if you have been listening to The Life Pilot Podcast and getting value from it, I would be so grateful if you left a review on Spotify or Apple Podcasts.For the month of June, I'll be sending a little gift to listeners who leave a review and let me know. Think of it as a small thank you from me to you, filled with tools and resources to help you create more freedom in business and more adventure in life.A little reminder before you go: You do not need to wait for permission to create the life you want.You are the pilot. Make the move. Book the ticket. Launch the offer. Share the dream. Then go make it happen. Hosted on Acast. See acast.com/privacy for more information.

Most people think money problems are about not having enough. But for a lot of entrepreneurs, the real problem is something else. You work harder. Make more. Grow the business. Then wonder where all of it went. And every year feels like you're starting over again.Rick is joined by financial strategist Mike Milligan for a conversation that goes far beyond taxes, investments, and retirement accounts. Because money isn't just about numbers. It's about choices. Freedom. Time. Family. And whether the life you're building is actually aligned with what matters most.In this conversation, Mike Milligan, who has spent decades helping entrepreneurs create long-term financial freedom, challenges one of the biggest assumptions people make about wealth. The goal isn't maximizing income. It's maximizing options. Together, he and Rick unpack why most people wait too long to plan, why retirement has changed completely, and why money can either create fear or create freedom depending on how intentional you are with it.In this interview you'll learn:Why taxes should be a year-round strategy instead of a once-a-year eventThe hidden difference between making money and keeping itHow retirement has changed from an ending into a new chapterWhy location, lifestyle, and taxes all affect what your money is actually worthHow intentional planning creates more freedom than simply earning more incomeFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TV

Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come.Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSnibbs: Use promo code “sheMD” for 20% off at Snibbs.coWhat You'll LearnHow menopause and declining estrogen levels affect joints, muscles, and bonesWhy women face unique orthopedic challenges as they ageThe early signs of joint damage and degeneration to watch forHow strength training supports long-term mobility and injury preventionWhat causes hip pain and when it's time to seek medical evaluationThe truth about hip replacement surgery and who may benefit from itHow maintaining muscle mass can improve overall health and longevityPractical strategies for protecting your joints and staying active for lifeKey Timestamps00:00 PMOS, Muscle Loss & Why This Matters00:56 Meet The Orthopedic Surgeon Trusted By Hollywood02:12 Why Women Need To Care About Joint Health Earlier06:26 Why Women Start Experiencing Joint Pain In Midlife07:14 What Actually Happens Inside Your Joints08:48 How Estrogen Protects Your Joints10:49 Frozen Shoulder Explained12:30 The Growing Obsession With Peptides18:16 Do Peptides Increase Cancer Risk?21:13 Stem Cells, Exosomes & Regenerative Medicine27:00 Prevention 101: Protecting Your Joints As You Age31:37 Should Women Stop Running After 40?32:29 EMS, Creatine & Building Muscle After 4037:04 When Is It Actually Time For Surgery?42:31 GLP-1s, Weight Loss & Saving Muscle Mass45:38 Can GLP-1s Help Protect Your Brain?47:34 Why Inflammation Makes Recovery Harder48:47 When Joint Pain Becomes A Serious Problem52:29 Why Orthopedic Surgeons Aren't Just Surgeons53:21 How Robotic Surgery Is Changing Joint Replacements58:18 Why Some People Need Joint Replacements Earlier01:00:17 Biggest Myths About Joint Replacement01:04:19 Building A Hospital Designed Around RecoveryKey TakeawaysJoint health is deeply connected to hormonal healthEstrogen plays an important role in protecting bones, muscles, and connective tissueStrength training is one of the most effective tools for preserving mobility as we agePain should not automatically be accepted as a normal part of agingEarly intervention can help prevent more serious orthopedic problems later in lifeMaintaining muscle mass supports balance, strength, and long-term independenceModern joint replacement procedures can dramatically improve quality of life for the right candidatesInvesting in mobility today can have a lasting impact on overall health and longevityGuest Bio: Dr. Jason SnibbeDr. Jason Snibbe is a board-certified orthopedic surgeon specializing in hip and knee replacement, sports medicine, and advanced joint preservation techniques. Widely recognized as one of the leading orthopedic surgeons in the country, Dr. Snibbe has treated elite athletes, entertainers, and patients from around the world seeking innovative solutions for joint pain and mobility challenges. A graduate of the University of Southern California School of Medicine, Dr. Snibbe completed his orthopedic surgery residency at the Cedars-Sinai Medical Center and has built a reputation for combining cutting-edge surgical expertise with a patient-centered approach to care.Through his practice, research, and public advocacy, he continues to help patients understand how to protect their joints and preserve quality of life for years to come.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A beauty trend blew up on TikTok. Then came the debate over credit, ownership, and who actually taught us this look — and depending on which video hit your For You Page, you may have gotten a very different version of the story.That's exactly the problem.In this episode of The Education Evolution, we use the "transition blush" conversation — involving Nigerian makeup artist Painted by Esther and beauty brand founder Patrick Ta — as a jumping-off point to talk about something much bigger: how we learn online, who we trust, and why digital literacy matters more than ever in 2026.We break down:What digital literacy actually is (and why it's not just "knowing how to use the internet")Why context moves slower than content — and what to do about itHow algorithm-fed information creates echo chambers without us realizing itWhether schools are doing enough to prepare students (and adults) for the information ageWhy historical context shapes everything — from music to the Met Gala to the civil rights movementIf you've ever shared something online and later found out there was more to the story… this episode is for you.

Your best team member just told you they might be making a move in six to twelve months. The gut-drop is real. And the instinct to stop investing, to start the mental transition, to quietly begin the handoff, is completely understandable. It's also one of the most expensive moves a leader can make. In this episode, Lia breaks down why advance notice is actually a gift, what to say, and how to handle everything from the re-engagement conversation to the raise conversation that feels like an ultimatum.In this episode you will learn:Why writing someone off the moment they give you advance notice often makes them leave sooner, not laterThe Sit-Down: what this re-engagement conversation looks like and how to have itHow to respond when you suspect the conversation is really about wanting more money or a promotionWhat team systems need to be in place so no single person's exit ever creates a crisisHow to handle a raise or promotion offer that comes with conditions without agreeing to something you'll resentResources mentioned:Snippets web app for team visibility: liagarvin.com/snippetsWork with Lia: liagarvin.com/contactLooking for support for yourself of your team? I've got you covered.Explore manager training, leaders keynotes & offsites, and 1:1 advisory, or my 90-Day-COO program for business owners who want simple systems that actually work.I help teams build clarity, accountability, and momentum through practical tools and research-backed strategies that make managing easier.Get all the details at: www.liagarvin.comor reach out at hello@liagarvin.com

Are you exhausted from over-giving, over-performing, and waiting to be chosen — and you can't figure out why you keep doing it? This episode is for you.In Episode 313 of Secret Life Podcast, Brianne Davis-Gantt breaks down the concept shaking up the conversation right now: decentralizing men. And she's clear — this is NOT about hating men or giving up on love. Brianne has been in a 21-year relationship. This is about you being the most important person in your own life."Your life is like a cake. Your partner should be the icing. It doesn't have to be your whole life and your whole goal."──────────────────────────WHAT YOU'LL LEARN──────────────────────────Why so many women are exhausted right now — and what's really driving itHow generational conditioning (Cinderella, Sleeping Beauty, Disney) wired women to believe being loved by a man was the ultimate achievement — and what that wiring costsWhat emotional outsourcing really looks like: when a text back determines your mood, a breakup destroys your identity, and someone pulling away ruins your nervous system — that's not love, that's emotional dependencyThe #1 sign a woman can't decentralize: she abandons herself the moment she likes someone — her routine, self care, boundaries, friendships, goals all disappearThe question that changes everything:"Who are you when nobody validates you?"What actually happens when women start decentralizing — energy returns, creativity opens up, purpose comes back. Women who decentralize genuinely glow up.The 5 characteristics to move toward:1. Self trust2. Emotional regulation3. Purpose — a mission, a dream, a calling4. Community — female friendships matter5. Discernment — not every attraction deserves accessThe characteristics to move away from — and how they map directly to The Fantasy Loop™ frameworkHow to stop confusing anxiety, chaos, and inconsistency for chemistry and passionAnd finally: "The goal is not to become hard or anti-love. The goal is interdependence, not emotional captivity. I love you deeply, but I do not disappear inside of you. That is healthy love."──────────────────────────TIMESTAMPS──────────────────────────0:00 — Your life is the cake. He's the icing.1:35 — What decentralizing men actually means2:09 — The framework: romance is part of life, not all of it3:01 — Why women are exhausted4:27 — Society doesn't help men emotionally evolve — and women pay for it5:37 — Generational conditioning: Cinderella, Sleeping Beauty, Disney6:39 — Performing womanhood instead of living it7:02 — Brianne's personal disclosure: validation addiction 20 years ago8:14 — A text back determines your mood — that's not love8:33 — Decentralizing ≠ men don't matter9:49 — The #1 sign a woman can't decentralize yet11:03 — "Who are you when nobody validates you?"11:36 — What happens when women actually decentralize13:05 — Women who decentralize glow up13:29 — 5 characteristics to move toward17:10 — Characteristics to move away from18:07 — How this connects to The Fantasy Loop™19:13 — "I love you deeply but I do not disappear inside of you"19:48 — Your joy, dreams, body, and peace matter right now──────────────────────────LISTEN & CONNECT──────────────────────────

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠MMP Ep. 299: https://open.spotify.com/episode/2czH3QxMJCYrIe0L7TmNiI?si=ufuXZL-qTwKtW05qDfZWZQMocktail Recipe: https://www.vitalityoet.com/holiday-detox-mocktailsIn this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on what alcohol actually does to a woman's body in perimenopause and menopause. This is not a lecture and it is not a sermon — it is honest education. By the end you will have the full science and the framework to make your own choice with eyes open.You will learn:How alcohol shuts down fat-burning the second it hits your bloodstream — and why your liver drops everything else to deal with itHow it tanks your testosterone levelsWhy "the wine helps me sleep" is a  lie The cortisol reboundThe gut- inflammation loop And how to drink but still lose weightIf you have been doing everything right and watching the scale refuse to move, this episode might be the missing piece.

IQ is a commodity now. AI can out-think, out-research, and out-process almost anyone in the room. So what is left?In this episode, John shares a conversation with Colleen Stanley, bestselling author and founder of Sales Leadership Development, to talk about the two things that AI cannot replicate — emotional intelligence and meaningful mentorship. Colleen has spent decades proving that EQ is not a soft skill, it is a revenue skill. And her new book, Be the Mentor Who Mattered, makes the case that the next generation of leaders cannot go it alone.They get into why self-awareness is the mega skill every sales leader needs to develop, how to give feedback without triggering defensiveness, and why the best mentorship rarely comes from a formal program. If you lead a team, coach reps, or are trying to figure out what your competitive edge looks like in a world of AI, this one is for you.Want to build the skills that hold up in any market? Visit www.jbarrows.com and learn how you can Make It Happen.What You'll LearnWhy self-awareness is the mega skill and how to actually develop itHow to give feedback using empathy followed by assertivenessWhy the best mentorship happens informally, not through assigned programsHow one conversation from the right person can change your entire trajectoryWhy mentorship cultures produce two times the profit of those without themHow to find a mentee instead of waiting to be asked to be a mentorColleen Stanley is president of SalesLeadership, a sales development firm specializing in the integration of emotional intelligence, sales, and sales leadership skills. She is the author of three books, Emotional Intelligence For Sales Success, now published in eight languages, Emotional Intelligence For Sales Leadership, and Growing Great Sales Teams.Connect with Colleen Stanley:Website: https://www.salesleadershipdevelopment.com/LinkedIn: https://www.linkedin.com/in/colleenstanleysliYouTube: https://www.youtube.com/@ColleenStanleySalesLeadershipGrab your Free Corporate Sales Training Resources: https://www.salesleadershipdevelopment.com/resources/John Barrows is a sales trainer, speaker, and founder of JB Sales with over 25 years of experience in the industry. He has made hundreds of cold calls a week, led startups to acquisition, and trained high-performing teams at companies like Salesforce, LinkedIn, Amazon, and Okta. Through JB Sales, John focuses on practical sales execution—helping reps fill pipeline, close deals, and build trust with buyers in today's AI-driven sales environment.Connect with John Barrows:LinkedIn: https://www.linkedin.com/in/johnbarrows/ Instagram: https://www.instagram.com/johnmbarrows/TikTok: https://www.tiktok.com/@johnmbarrowsCheck out John's Membership: https://go.jbarrows.com/Join John's Newsletter: https://www.jbarrows.com/newsletter

Why do you keep craving deep connection but still feel like no one really knows you?Michael Trainer breaks down why the way most of us go about connecting actually keeps us at arm's length from the thing we want most. This conversation goes beyond relationship advice into the subconscious patterns that turn genuine connection into performance.What you'll learn:Why craving depth can be the thing blocking itHow performing connection is different from actually having itWhy the containers you create determine the relationships you getMichael Trainer spent 30 years researching human connection and wrote Resonance: The Art and Science of Connection. He's studied the gap between what people say they want in relationships and what their behavior is actually building.Find Michael's book "Resonance" and all links at: mindlove.com/455Want to stop performing connection and actually build it with people who get it? Join the free Mind Love Collective for the kind of intimate community where breakthroughs happen. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.