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She's Crafted To Thrive™
Setting Health-First Boundaries to Grow a Sustainable Business with Chronic Illness | Brenda Snow

She's Crafted To Thrive™

Play Episode Listen Later Oct 10, 2025 59:05 Transcription Available


What if the key to building a sustainable business with chronic illness isn't working harder, but setting better boundaries? In this episode, Brenda Snow, an Amazon Best Selling Author, shares how she built a 420-person company over 30 years while managing MS (Multiple Sclerosis) - without sacrificing her health or burning out.If you're living with chronic illness and running a business, you know the struggle:You feel like you need to be extraordinary just to keep up. You're constantly starting over after flare-ups. You can't keep up with the pace everyone else says you should be moving at. And you're terrified that setting boundaries will mean losing clients, revenue, or credibility.In this episode, you'll discover:Why you don't need to be extraordinary to succeed in business with chronic illness—and what to do insteadThe predictable emotional phases you'll cycle through (grief, anger, acceptance) and how to navigate them without shameHow to set health-first boundaries that protect your energy without losing clients or revenueThe "hire to your weaknesses" strategy that allowed Brenda to scale to 420 employees while managing MSWhy transparency about your health builds trust with your team instead of undermining itHow to give yourself more time than you think you need (and why this is the secret to sustainability)The power of storytelling as a healing tool and how sharing your chronic illness journey helps you AND your audienceBuilding a sustainable business with chronic illness doesn't require you to be superhuman. It requires health-first boundaries, strategic delegation, and the permission to work at a pace that honors your body. Brenda's 30-year journey proves that long-term success is possible when you stop trying to keep up and start building a business that works WITH your chronic illness, not against it.

The Hard Corps Marketing Show
CTM Takeover Episode - Paul Jones: Scaling Client Relationships Through Community

The Hard Corps Marketing Show

Play Episode Listen Later Oct 10, 2025 41:30


What does it take to build authentic communities that truly connect with your market?This special Hard Corps Marketing Show takeover episode features an episode from the Connect To Market podcast, hosted by Casey Cheshire. In this conversation, Casey sits down with Paul Jones, Moderator of the Connect To Market Community & Founder of Bridgio. Paul shares lessons from building over 40 successful communities and explains why real market connection goes beyond launching products or campaigns.He emphasizes the importance of deeply understanding your Ideal Client Persona (ICP), using empathy to craft resonant messaging, and creating space for meaningful, value-driven interactions. Paul also challenges the overreliance on technology, encouraging marketers to start simple and stay focused on human connection.In this episode, we cover:The difference between going to market and connecting to itHow to understand your ICP beyond the surface levelWhy low-tech, high-value engagement builds stronger communitiesReal examples of community-led product and messaging success

The Raquel Show
The Agent CEO Method for Money: Structure, Systems, and Freedom

The Raquel Show

Play Episode Listen Later Oct 9, 2025 13:08


In this episode of The Raquel Show, I'm diving into a topic that so many entrepreneurs — especially real estate agents — often overlook: financial organization. I've learned that most agents don't actually have an income problem; they have a money organization problem. This episode is all about helping you take control of your finances, make smarter decisions, and truly step into your role as the CEO of your business and your life.I'll walk you through:How to create a solid financial structureWhy discipline with your money matters just as much as earning itHow to build systems that help you grow wealth and invest intentionally. 

The Jenni Catron Leadership Podcast
311 | Why Leadership Feels Heavy (and How to Handle It)

The Jenni Catron Leadership Podcast

Play Episode Listen Later Oct 8, 2025 23:44


Leadership feels heavy right now. Between global uncertainty, shifting workplace dynamics, and the emotional weight our teams carry, many leaders are feeling the strain — and the loneliness — that comes with responsibility.In this episode, Jenni Catron unpacks the weight of leadership and why it feels harder than ever to keep teams engaged. Drawing from her own leadership journey, Jenni shares what she's learned about navigating seasons of isolation, rediscovering your “why,” and finding the community you need to sustain the work of leading well.You'll learn:Why leadership feels heavier right now—and what to do about itHow to reconnect with your purpose when you feel drainedPractical ways to invest in your team's engagement and cultureWhy stewarding people is sacred work, not just strategic workThis conversation is an honest reminder that leadership is both a privilege and a responsibility—and that you don't have to carry it alone.Tune in for practical wisdom, encouragement, and tools to help you lead yourself well so you can lead others better.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

EDUCATED EMPOWERED INSPIRED
#154 3 Questions to Build a Future You Actually Want to Live In

EDUCATED EMPOWERED INSPIRED

Play Episode Listen Later Oct 7, 2025 10:30


Are you building a future you'll actually want to live in? In this episode, Shelly shares her own story of letting go of what no longer fit, a powerful “house” metaphor, and a simple tool to help you shape a life that feels peaceful, purposeful, and aligned.What You'll Learn:Why being good at something doesn't mean you have to keep doing itHow every “yes” today becomes a brick in your future homeThe Future House Inventory: 3 questions to check your directionPractical examples for marriage, faith, and friendshipsEncouragement to release perfection and build brick by brick with GodKey Takeaway:Small, intentional choices—made with God's guidance—can reshape your next chapter into one you'll love to live in.✨ Want the links from this episode plus extra encouragement and tools for midlife? Join my Simple Shifts newsletter https://resources.shellyniehaus.com/midlife. Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://resources.shellyniehaus.com/midlifeWomen Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercall

The Mind Of George Show
Confronting Your Stinky Fish

The Mind Of George Show

Play Episode Listen Later Oct 6, 2025 24:04


What's the “rotting fish” under the seat of your business?You wouldn't leave a fish in your car for a month… but most of us leave beliefs in our mind that stink up our business and life for years. In this short but powerful solo episode, George walks you through one of the most transformative mindset tools he's ever used — The Stinky Fish Exercise.Whether you're procrastinating, micromanaging, burnt out, or stuck in comparison loops — there's a silent belief poisoning your momentum. This episode helps you name it, clear it, and move forward with clarity. You'll laugh, you'll reflect, and you might just cry a little… but you'll definitely finish lighter.What You'll Learn in This Episode:What a “stinky fish” actually is and how it shows up3 specific steps to identify and remove your blocksThe surprising impact of being witnessed in your beliefsWhy naming your fear is more powerful than hiding itHow this tool can shift your mindset in 10 minutes or lessKey Takeaways:✔️Your business will never outgrow the beliefs you refuse to face.✔️Procrastination and overworking are symptoms — not problems.✔️Unspoken thoughts hold more power than spoken ones.✔️Stillness reveals what's been silently running the show.✔️Sharing your fears with a trusted person instantly weakens their grip.✔️You can't grow while avoiding the truth. You grow by naming it. Timestamps & Highlights: [00:00] – Intro: What's the smell in your business?[02:10] – Why mindset — not strategy — blocks most entrepreneurs[03:38] – What is a stinky fish? (And why we all have one)[06:45] – Common stinky fish examples: “I'm not good enough…”[09:20] – How hidden beliefs shape your behavior, burnout, and biz[12:10] – Procrastination, overworking, micromanaging — all signs[14:48] – The 3-Step “Stinky Fish” Exercise[17:30] – Why being witnessed is the most important part[20:00] – The power of naming what you're avoiding[22:30] – Final challenge + how to send your fish to GeorgeYour Challenge This Week:What's your stinky fish?Write it down. Say it out loud. Then send it to George @itsgeorgebryantWant to go deeper into mindset, business strategy, and aligned growth?Join The Alliance – The Relationship Beats Algorithms™ communityApply for 1:1 Coaching – Strategy, support, and soul for entrepreneurs who lead with heartLive Events – 3-day immersive retreats focused on YOU, your business, and your legacy: mindofgeorge.com/retreat

The 20% Podcast with Tyler Meckes
268: From First Business Hire to VP of Sales: 8 Years of Growth at PartnerStack with Nikita Zhitkevich

The 20% Podcast with Tyler Meckes

Play Episode Listen Later Oct 6, 2025 42:43


In this week's throwback episode of The 20% Podcast, I had the pleasure of sitting down with Nikita Zhitkevich, VP of Sales at PartnerStack. Nikita's journey into entrepreneurship started with online reselling and side hustles before pursuing biomedical sciences. But instead of following the traditional path into medicine, he took a leap into startups, building a marketplace for retired professionals before becoming the first business hire at PartnerStack.Key topics include:Growing up in an immigrant family and how it shaped his mindsetEarly entrepreneurial lessons from selling online and ski instructingPivoting from biomedical sciences to tech startupsLessons from building a marketplace and why he left itHow a random LinkedIn connection led him to PartnerStackBeing willing to grow and change with a company as it scalesThis conversation is packed with lessons on career transitions, business acumen, and the power of being open to unexpected opportunities.Please enjoy this week's episode with Nikita Zhitkevich. ____________________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me!Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmail.com, or find me on LinkedIn.If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line!Enjoy the show!

SparX by Mukesh Bansal
​​The Harsh Truth About Women in Leadership | Mukesh Bansal | SparX

SparX by Mukesh Bansal

Play Episode Listen Later Oct 4, 2025 67:47


In this episode of SparX, Mukesh Bansal sits down with Roopa Kudva, former head of CRISIL and Omidyar Network India, to discuss her new book Leadership Beyond the Playbook and her powerful reflections on leadership.Roopa shares why leadership is not about following fixed frameworks but about writing your own playbook, shaped by values, lived experiences, and conscious choices. They explore:The toughest transition from middle to top management and why so few make itHow leaders can build breadth of experience and step out of silosWhy authenticity and developing your unique leadership identity matter more than copying stylesThe barriers that hold women back from leadership roles and what it will take for India to change thatWhy mental health is a critical leadership issue and how leaders can normalize conversations around itThe role of reflection, sponsors, and executive coaches in accelerating leadership growthRoopa also shares stories from her own journey, from pioneering credit ratings in India, to asking for the Chief Ratings Officer role at CRISIL, to driving impact investing at scale, and why she believes leadership is both deeply personal and a national imperative.If you are curious about how leaders are made, the challenges of growing into bigger roles, and what it takes to build an authentic leadership path in today's world, this episode is a must watch.

The Unburdened Leader
EP 140: Dare to Dabble: How Intentional Amateurship Builds Resilience with Karen Walrond

The Unburdened Leader

Play Episode Listen Later Oct 3, 2025 79:04


Have you ever thought of being an amateur as a good thing?Many of us learned from an early age that our worth was tied to excelling at what we do and turning it into something productive. And many leaders carry the belief that they must be certain, skilled, and polished at all times.But what if the exact opposite were true?When we allow ourselves to dabble, to be amateurs, to be just okay at things, our brains literally become more adaptable and our nervous systems learn to stay grounded in the midst of risk, uncertainty, and vulnerability. Just as importantly, leaders who model dabbling create spaces where families, teams, and communities are safe to embrace curiosity and exploration. Resilient leadership requires us to meet high-stakes challenges with adaptability, grounded presence, and compassion. Intentional amateurship prepares us for life's curveballs by building those skills in low-stakes settings.Today's guest returns to make the case for being a dabbler as a practice of freedom, resilience, and leadership. She shows us how choosing to play, experiment, and simply try expands our capacity for presence and courage.Karen Walrond is an award-winning author, speaker, and leadership coach on a mission to create a kindness revolution. Her books encourage readers to identify their values and inner light and use them to make the world brighter for others.  Audiences around the world have left her keynotes inspired with hope and a renewed determination to serve.  And her one-on-one leadership coaching sessions, workshops and retreats, rooted in the tenets of positive psychology coaching, have helped hundreds of clients unearth their gifts and past triumphs to lead with confidence, compassion and kindness.Karen and her family split their time between Houston, Texas, USA and Bath, Somerset, UK.Listen to the full episode to hear:The restorative power of doing something purely for the love of itHow following her curiosity has shaped Karen's career and how she protects her amateur pursuitsHow Karen's dabbling adventures tapped into her seven attributes of intentional amateurismHow intentional amateurship helps embed self-care, self-compassion, and self-transcendence into our livesHow practicing being an amateur helps us bring curiosity, compassion, and resilience to our leadershipWhy the humbling experiences of dabbling are a vital reminder for leaders that they're in it alongside their teamsLearn more about Karen Walrond:WebsiteInstagram: @heychookooloonksFacebook: @chookooloonksConnect on LinkedInThe Make Light Journal on SubstackIn Defense of Dabbling: The Brilliance of Being a Total AmateurRadiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little HellThe Lightmaker's Manifesto: How to Work for Change Without Losing Your JoyThe Beauty of Different: Observations of a Confident MisfitLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Cherished Belonging: The Healing Power of Love in Divided Times, Gregory BoyleTattoos on the Heart: The Power of Boundless Compassion, Gregory BoyleGeorge Michael, Mary J. Blige - AsConclaveHomeboy Industries

Plan Simple with Mia Moran
Grief is a Natural Reaction to Loss and Change with Dawn Michele Jackson

Plan Simple with Mia Moran

Play Episode Listen Later Oct 2, 2025 46:54


“It's not time that heals, it's what we do in that time.” –Dawn Michele JacksonWe don't do grief well. And unprocessed grief has consequences. I'm talking with grief specialist Dawn Michele Jackson about what we get wrong about grief and processing loss. Grief isn't just about death — it is a natural reaction to any kind of loss. Your kids leaving home, changes in your body, moving, changing jobs, divorce, losing a close friend, … and yes, death. We can grieve very personal losses or public and collective losses.You've probably heard that time heals, but it isn't that simple. Let's talk about how to actually face loss and work through our grief.We talk about: Not saying “I know how you feel” and what to do insteadWhat happens when you don't deal with grief — and why we often don't address itHow even happy things can cause griefHow losses can compoundGiving people an opportunity to talk about who or what they've lostWhy you shouldn't hand a grieving person a tissue — and other ways to allow people to have their emotional responseABOUT DAWNDawn Jackson draws on three decades of nursing experience and her expertise as an Advanced Grief Recovery Method Specialist to help others heal their hearts, transform their lives, and rediscover joy. She is the bestselling author of Journey to Peace and Healing and Journey to Self Discovery: 100 Days of Soulful Reflections, as well as a contributing author to multiple international bestselling anthologies.LINKShttps://www.dawnmichelejackson.com/https://www.linkedin.com/in/dawn-michele-jackson/https://www.facebook.com/dawnmichelejacksonPause magazine (Find Dawn in issue 2): https://plansimple.com/magazineDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:FEEL YOUR OWN GRIEF. What have you lost recently? Have you allowed yourself to feel it? Are you staying busy and numbing? What if you opened up to your feelings?BECOME A LISTENING HEART. Next time somebody mentions a loss to you, instead of telling them you know how they feel or giving them a platitude to make them feel better. Try listening. Ask them about the person or pet or thing they lost. Give them a chance to talk.MODEL GRIEVING TO OTHERS. You don't have to be strong and keep your emotions in. Show your kids and others around you that it's okay to feel and express your feelings. That might mean crying about a loss or letting people around you know you are having a sad or hard day.

This is apologetics with Joel Settecase
#129 Equipping Christians to Defend the Faith | Joel Settecase on Stand Up for the Truth

This is apologetics with Joel Settecase

Play Episode Listen Later Oct 2, 2025 58:18


Welcome to Worldview Legacy, the podcast that equips Christian men to lead their families with biblical clarity and confidence.In this episode, Joel Settecase joins Dave Wager on the Stand Up for the Truth radio show to discuss the urgent need for apologetics, the biblical defense of the faith, and why every believer must be prepared to give a reason for their hope in Christ.Drawing from 1 Peter 3:15, Joel explains how to respond when skeptics challenge your faith, how to engage both kids and adults with the gospel, and why the Christian worldview alone provides the foundation for logic, morality, science, and meaning.

Marketing and Education
October Priorities: How to Balance Adoption, Budgets, and List-Building

Marketing and Education

Play Episode Listen Later Oct 2, 2025 21:39 Transcription Available


What happens when districts set budgets, educators finally breathe after back-to-school, and conferences flood the calendar—all at once? You get October, the single most important month in the education marketing cycle.In this special solo episode, Elana shares why October is such a pivotal moment for vendors, partners, and school leaders. She breaks down how to support current users, align with budget planning, build your list, and show up at conferences with real value—not just swag. Along the way, she reflects on lessons learned from colleagues like Allison Modlin (on why success is a square, not a line) and Matt Stinson (on why most vendors should stop chasing cold RFPs).Whether you're leading sales, marketing, or customer success, this episode will help you focus on what actually matters before the year slips away.What You'll LearnWhy October is the only “full” month left in the calendar year and how to make the most of itHow to double down on customer success and PD to boost adoption and renewalsWhy aligning sales, marketing, product, and customer success as a “square” matters more than everHow budget-setting cycles give you a chance to position your product for 2026 (and beyond)Smart ways to use conferences for list-building and relationship-buildingThe right (and wrong) way to jump on seasonal or cultural trendsWhy it's time to prioritize ethical list-building through lead magnets, webinars, and emailWhy It MattersIn education, timing is everything. October is when educators are ready to deepen usage, district leaders are finalizing budgets, and conferences create endless opportunities for connection. If you miss this window, you risk falling behind on renewals, losing visibility in the budget cycle, and scrambling to catch up in the new year.Mentioned in this episode:LCG newsletter adSign up for the LCG newsletter on https://www.leoniconsultinggroup.com/newsletter-signup

Find the Right Man
#149 MVP: Speak His Language

Find the Right Man

Play Episode Listen Later Oct 2, 2025 28:58


If you're not speaking his language, it doesn't matter how much you love him — he won't feel it.In this episode, Polina Solda shares the essential keys to speaking a man's emotional language so that he actually hears you, connects with you, and opens his heart to you. If you've ever felt like your love, effort, or words go unnoticed — this is the shift you've been missing.Whether you're dating or in a relationship, learning to connect on his level — without losing yourself — is the most powerful skill you can master.Inside this episode, you'll discover:Why what you say isn't what he hears — and how to fix itHow to stop pushing him away by overexplaining or controllingWhat men actually respond to (it's not what you think)A powerful shift that builds trust, safety, and emotional intimacyThe language of influence — without pressure, drama, or chasingThis is how high-value women create deep emotional bonds — and become unforgettable in love.

Mind Love • Modern Mindfulness to Think, Feel, and Live Well
The Animal Brain Science of Why Nothing Feels Good Enough with Loretta Breuning • 421

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Play Episode Listen Later Sep 30, 2025 53:43


In this episode, you'll discover:Why your brain rewards comparison and what to do about itHow ancient mammal wiring drives modern addiction patterns and self-sabotageThe real reason happiness chemicals fade and how to retrain your responseEver notice how you can't stop comparing yourself to other people, even when you know it makes you miserable?There's a reason for that. And it has nothing to do with social media, your childhood trauma, or some defect in your personality.It's because your brain works exactly like a goat's. I know that sounds strange. But stay with me. Because understanding this one piece of mammal brain science explains why you scroll Instagram feeling inadequate, why you can't stop reaching for that thing you swore you'd quit, why happiness never seems to stick around as long as you want it to.We spend so much energy trying to fix ourselves. Trying to stop comparing. Trying to feel content. Trying to be happy all the damn time. But what if the problem isn't you? What if your brain is just doing exactly what it evolved to do?Today our guest is Loretta Breuning, founder of the Inner Mammal Institute and author who spent decades studying how mammal brain chemistry shapes human behavior. After observing goat social dynamics at a farm, she uncovered patterns that completely changed how she understood human conflict, competition, and happiness.Links from the episode:Show Notes: mindlove.com/421Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Own Your Business
Stop Using AI Like a Robot

Own Your Business

Play Episode Listen Later Sep 29, 2025 25:10


AI is everywhere, and wedding pros are feeling the pressure to use it. But most are jumping in without a real plan. They're grabbing tools, copying templates, and hoping it saves time. Instead, they end up with content that sounds bland, robotic, or totally off-brand. In this episode, we're calling out the biggest mistakes creatives make when using AI and showing you how to shift from “get it done fast” to “make it work for me.” If you want to use AI without sounding like everyone else, this one's for you.Takeaways:Why using AI just to “save time” actually wastes itHow to spot misaligned, off-brand AI content before it hurts your businessThe right mindset shift to use AI as a creative partnerStrategic ideas for weaving AI into your workflow without sounding generic

Marketing That Works
73. How Mariela Ran a 6-Figure Launch at Low Capacity with Mariela De La Mora

Marketing That Works

Play Episode Listen Later Sep 29, 2025 54:33


You don't have to be at 100% to grow your business.In this episode, marketing coach Danielle R. Harris talks with Mariela De La Mora, a leadership and business coach who helps first-gen entrepreneurs and women of color turn who they are into their greatest advantage. After 16 years leading marketing for billion-dollar companies, Mariela built her own million-dollar business as a single mom—and in this conversation, she shares how she ran a 6-figure launch at low capacity.You'll learn what sustainable growth really looks like, how to use your identity and story as your strategy, and why data and focus often outperform sheer volume.What you'll learn in this episodeHow Mariela pulled off a 6-figure launch at low capacityWhy your identity is your biggest marketing advantageWhat “success burnout” looks like—and how to avoid itHow to define success on your own terms and market sustainablyConnect with Mariela De La MoraInstagramCycle Breakers and Money Makers PodcastIdentity ROI Private PodcastReclamation MastermindConnect with Danielle R. HarrisInstagram @Danielle.R.HarrisJoin the email list to get weekly marketing strategies designed for coaches and service providers who want to serve clients better, track results, and create content that attracts more clients.Ready to build the confidence to market your business consistently?Book a free call to learn about The Blueprint, Danielle's 3-month program that helps business owners use client insights and simple systems to market with ease and sign their dream clients.What you'll learn in this episodeConnect with Mariela De La MoraFollow Danielle

What Really Matters: Everyday Spirituality
Ep. 153 When Grief Comes Back Like a Volcano: The Second Wave

What Really Matters: Everyday Spirituality

Play Episode Listen Later Sep 29, 2025 30:03


In this episode I share my experience of having grief return to me in a sudden, unexpected wave like a long-dormant volcano erupting. This event is the subject of my new book Wild and Holy, which is launching on Kickstarter this week. This episode includes:What is the second wave of grief and why does it happenHow hidden grief may return when we are strong enough to navigate itHow grief and guilt can be stored in the physical body and somatic therapies may be neededHow society exerts pressure to move on from grief and adds to shame and guilt over prolonge or recurrent griefHow to navigate your own second wave of griefSign up for the Wild and Holy Kickstarter pageLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here

My Daily Business Coach Podcast
Episode 555: Sick of waiting for motivation to strike?

My Daily Business Coach Podcast

Play Episode Listen Later Sep 29, 2025 16:22


Build your personal brand and do something incredible for your small business with your own book. Learn how to land a publishing deal, write your book, launch and market it in our How to Get Your Book Published course and coaching program, kicking off soon. In this episode you'll learn:The surprising science behind why motivation actually comes AFTER action, not before itHow your brain's reward system and dopamine release work to create momentum when you take action firstThe role of the nucleus accumbens in triggering motivation through small actionsWhy waiting for motivation to strike is working against your brain's natural biologyPractical strategies to use your brain's reward pathways to overcome procrastinationHow to start the dopamine-motivation cycle with the smallest possible actionsWhy successful people don't wait for motivation - they create it through actionA massive thank you to our sponsor and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:How to Get Your Book Published course Join our AI Chat Group for small business ownersGroup CoachingMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Build your personal brand and do something incredible for your small business with your own book. Learn how to land a publishing deal, write your book, launch and market it in our How to Get Your Book Published course and coaching program, kicking off soon. Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

Let's Talk Yoga
Difference Between Mindfulness and Meditation (Explained)

Let's Talk Yoga

Play Episode Listen Later Sep 28, 2025 29:31


Mindfulness and meditation often get used interchangeably, but they're not the same. In this episode, I explain how mindfulness sets the stage for meditation, why they nourish each other like soil and roots, and how cultural context shapes our understanding of both. You'll also learn the most common pitfalls of meditation and get simple, practical tips to build a steady practice without frustration.Episode Highlights:Why mindfulness and meditation are often confused in modern wellness cultureHistorical and cultural roots of meditation (Dhyana) in yoga and BuddhismDefining mindfulness as present-moment awareness without judgmentDefining meditation as a structured, often seated practice of focus and absorptionTwo types of meditation: guided meditation and unguided meditationRelationship between mindfulness and meditation: how they support each otherWhy rushed, distracted living makes meditation harder and how mindfulness throughout the day creates better conditions for itHow deeper meditation strengthens qualities like concentration, equanimity, and compassion, which naturally support mindfulness in daily lifeThe cultural roots of mindfulness and meditation in Indian and Buddhist worldviews, and how Western wellness often dilutes their depthCommon traps in meditation: forcing, suppressing thoughts, lack of foundation, unrealistic goalsPractical tips for teachers: normalize the wandering mind, start small, embed mindfulness in daily lifeJournaling as a supportive tool for clarity and reflectionExamples of mindfulness practices in everyday life vs. seated meditationHow to measure success: awareness, presence, compassion, and consistency in daily livingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

PASSION PURPOSE AND POSSIBILITIES
John Wang - Breaking The Bamboo Ceiling: Patterns, Purpose & Pop Culture

PASSION PURPOSE AND POSSIBILITIES

Play Episode Listen Later Sep 25, 2025 50:16


Here's what to expect on the podcast:The internal and external challenges Asian Americans often faceWhat the bamboo ceiling is—and how you can break through itHow therapy and coaching can uncover and shift deep-seated beliefs and self-sabotaging behaviorsThe seven patterns that most commonly show up in people's livesWhy belonging, community, and learning to accept help are essential for growthAnd so much more! About John:John Wang is the host of the Big Asian Energy Show, a motivational speaker, and a leadership coach, helping Asian professionals break through hidden barriers and unlock their potential.After discovering that many successful Asians were being overlooked for leadership roles not because of lack of capability, but because of cultural miscommunication and workplace stereotyping, he started doing research that uncovered why most advice like “just speak up more” often fails Asian American employees.John has been featured on WSJ, CNBC, TEDx, Audible, Amazon, and has clients from Fortune 50 companies like Google, Meta, and Goldman Sachs, blending cultural insight and science-backed strategies to build confidence and visibility. His content on assertiveness and imposter syndrome has reached over 250,000 followers and over 25 million views.John's mission is to inspire a new generation to lead with confidence. His book Big Asian Energy, launched May 2025 (Tiny Reparations/Penguin Randomhouse Publishing), offers even more tools to step into your full power. Connect with John Wang!Website: https://www.bigasianenergy.com/Instagram: https://www.instagram.com/johnwangofficial/TikTok: https://www.tiktok.com/@johnwangbaeLinkedIn: https://www.linkedin.com/in/john-wang-b79ba396/?originalSubdomain=caCheck out John's book, Big Asian Energy: An Unapologetic Guide for Breaking Barriers to Leadership and Success, on Amazon! https://www.amazon.ca/dp/B0DFG2YW9P?ref=cm_sw_r_ffobk_cp_ud_dp_TDEE1XBSGBJJEJKV8D5T&ref_=cm_sw_r_ffobk_cp_ud_dp_TDEE1XBSGBJJEJKV8D5T&social_share=cm_sw_r_ffobk_cp_ud_dp_TDEE1XBSGBJJEJKV8D5T&bestFormat=truePodcast (Spotify): https://open.spotify.com/show/5M7T0HbKqNpJNuFRt3DUEH----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness
How to Feel Confident and Find a Healthy Relationship Dating in Midlife

Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness

Play Episode Listen Later Sep 25, 2025 48:58


Dating in midlife isn't for the faint of heart. Maybe your marriage or a long-term relationship ended, you've healed, and now you're ready to date again—only to ride a rollercoaster of hope, disappointment, or those “fetal position on your bed” moments we don't always admit. But what if dating wasn't about forcing it or giving up—what if it was about trusting yourself, slowing down, and staying rooted in your worth? In this episode, I'm joined by Heidi Friedman—an accomplished attorney, writer, and debut author of Love Lessons. After surviving 104 dates (yes, you read that right), Heidi found her “do-over”—a healthy relationship built on mutual respect, care, and real connection. Her journey from single mom to thriving in love is both relatable and inspiring.We dive into the emotional reality of dating in midlife—what it takes to stay intentional, hold clear relationship expectations, why “don't settle” isn't just a slogan, and how to hold onto hope when you're a single mom dating. You'll learn:If the 104 dates were worth itWhy “don't settle” isn't just a catchphrase and how to embody itHow to approach dating as a path to growth, not just a goalThe mindset shift that kept Heidi open to loveWhat intentional dating looks like in practiceThe emotional toll dating can have and how to return to yourselfWhat emotional self-care looks like when dating feels discouragingHow self-work strengthens you for your future partnerIf you've ever wondered whether love is still possible for you, this conversation proves that it is—and that it can feel better, deeper, and more aligned than ever. Whether you're hopeful, healing, or exhausted by dating, this episode will remind you: you deserve love that feels like home. Cheers to finding love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to receive my FREE “Girlfriends Guide to Online Dating”Click here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Heidi FriedmanPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

You are a Lawyer Podcast
Save Your Relationships with Mediation or Divorce Like a Pro (February 2023)

You are a Lawyer Podcast

Play Episode Listen Later Sep 25, 2025 21:35


Debra Whitson is a New York-based attorney, former prosecutor, family law mediator, and author of Divorce Like a Pro. In this conversation, she shares how mediation offers a healthier alternative to courtroom battles—and why divorce doesn't have to destroy families. With decades of experience, Debra helps clients find clarity, peace, and dignity in even the most difficult transitions.LAWYER SIDE HUSTLESDebra's side hustle became a calling: she wrote Divorce Like a Pro to provide an accessible, empowering guide for anyone going through separation or family breakdown. The book distills her real-world experience into practical advice and it's a resource she wishes more people had earlier.“I wrote the book because I found myself saying the same things over and over again to clients… there are better ways.,” shares Debra Whitson in Episode 75 of You Are a Lawyer.When she's not running her practice or writing, Debra is a global advocate for women's rights through Zonta International. Her passion for service, travel, and equity informs her entire professional ethos, from her client relationships to her vision of justice.LISTEN TO LEARNWhy courtroom litigation often makes family issues worse, not betterHow mediation can lead to reconciliationThe biggest myths Debra wants to debunk about divorce and conflictWE ALSO DISCUSSDebra's early career as a prosecutor and what pushed her to shift pathsHer book Divorce Like a Pro and why she felt called to write itHow international travel and service work shaped her career and values

The Job Interview Podcast
Stuck at $200k/yr? Here's How to Break $300-$400k/yr

The Job Interview Podcast

Play Episode Listen Later Sep 23, 2025 19:25 Transcription Available


Key Takeaways:Why $200K is no longer the finish line (and how inflation, lifestyle, and goals reveal the gap)The invisible ceiling most high earners hit—and how to break itHow to audit your real total compensation before chasing higher offersWhy promotions at this level come from owning scope, not just working harderHow switching industries or companies can instantly raise your comp ceilingThe truth about equity: RSUs vs. options, cliffs, and startup fantasy mathVisibility = compensation: how to make decision-makers see your valueHigh-paying, rare skills that lead to $300K+ comp packagesWhy you should interview every year (even if you're not planning to leave)Bonus income streams: consulting, board roles, speaking, and advisory workCommon traps: silent loyalty, stalled titles, and equity that goes nowhereFinal message: You don't get paid what you're worth—you get paid what you position yourself to earn.https://moveupcareers.com/pivotpoint

The Tillage Podcast
145: The Sacredness of an Idea: How to Protect and Nurture Your Creative Dreams

The Tillage Podcast

Play Episode Listen Later Sep 23, 2025 33:50


Have you ever held onto a dream so big it felt almost too fragile to share? In this episode of The Tillage Podcast, we're talking about the sacredness of an idea—how to protect your creative dreams in their earliest stages and why declaring them matters.You'll learn:Why new ideas feel so tender and fragile The first step to protecting your dream by truly owning itHow declaring your ideas makes them more tangible, inspiring, and achievableWhy choosing the right people to share your dream with can make all the differenceIf you've been sitting on a big idea, whether it's writing a book, hosting a conference, or starting a new business...this episode will remind you that your dreams are worth protecting, nurturing, and bringing into the light.✨ Tune in and discover how to honor the sacredness of your ideas and take one brave step toward making them real.Get 50% OFF Your First Year of Flodesk and lock in to the Unlimited Plan before November 28th! ☕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and support an episode!⭐Visit www.thetillagepodcast.com for today's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠show ⁠⁠⁠⁠⁠⁠⁠⁠notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠and more.⭐Follow along on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM

AwakenYou in your marriage
Emotional Betrayal

AwakenYou in your marriage

Play Episode Listen Later Sep 23, 2025 27:44


When you hear the word “betrayal,” you probably think of infidelity. But there's another kind of betrayal that can wound just as deeply, and often goes unnamed: emotional betrayal.It happens when your spouse turns away instead of toward you… when the trust that they'll be emotionally safe with you gets broken. Sometimes it looks like confiding in someone else instead of you. Sometimes it's dismissing your feelings, withholding vulnerability, or creating secrecy around outside friendships.The effects? You might start doubting yourself, you might close yourself off to them, and even start wondering if you're too needy, or feeling abandoned in the very relationship that's supposed to feel safest.The good news: emotional betrayal doesn't have to be the end of the story. Naming it is the first step toward healing.

Ending Physician Overwhelm
Petty Pity Party

Ending Physician Overwhelm

Play Episode Listen Later Sep 23, 2025 25:51


Send us a textWhen you're stuck in a grumpy spiral and can't seem to shake it offWe've all been there - that Sunday afternoon where everything feels irritating, you're snapping at people you love, and you just can't seem to pull yourself out of the funk. This week, I'm sharing the exact process I used to work through my own "petty pity party" and how you can use these same tools when you're feeling stuck.What You'll Learn:Why naming your emotions out loud is so powerful (and why "hormonal" totally counts as a feeling)The three-step process to move from stuck to unstuck: Name it, dump it, decide about itHow to validate your feelings without staying trapped in themWhy gratitude works better AFTER you've processed the hard stuffThe difference between seeking comfort and actually feeling betterKey Takeaways:You're allowed to feel irritated, worried, and even petty - you're humanSeparating yourself from your feelings ("I feel mad" vs "I am mad") creates space for choiceSome feelings deserve your energy; others don't serve youHaving a process gives you power over your emotional stateThe Bottom Line: You don't have to stay stuck in negative emotions, but you also don't have to judge yourself for having them. Sometimes the fastest way out is straight through - with intention.Let's ConnectNeed more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-callConnect with us:Website: healthierforgood.comEmail: megan@healthierforgood.comInstagram: @meganmelomdIf you enjoyed this episode, please leave a review and share with a colleague who might benefit! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Naked Beauty
Deepica Mutyala on Building A Complexion Brand For Everyone

Naked Beauty

Play Episode Listen Later Sep 22, 2025 44:40


When she was a baby, Deepica Mutyala was exposed to the cultural significance of eyeliner. While the eyeliner was swiped behind her ear for spiritual protection, this and other cultural beauty rituals would shape her future in beauty. Growing up in an immigrant family, Deepica felt the pressure to pursue a stable career that would help her achieve the American Dream. She explains why she is so grateful for her parents' support when she decided to take an unconventional approach, even when they didn't fully understand how vlogging would pay the bills. Eventually, she built Live Tinted, a business that healed her inner teen, who wanted to fit in with her blonde and blue-eyed peers in Texas.In 2015, Deepica shared a viral video showing how she hid dark circles. She built a community around that momentum and later committed to developing products that met their needs. In her work, Deepica became the representation of South Asians that she had always wanted for a global community of followers, who later became customers. She drew on her early experiences watching her mom repurpose makeup that hadn't been made with her in mind to create easy-to-use and multifunctional products that sell every 3 minutes. Listen to learn more about how Deepica's thoughtful approach to beauty has led her from the Today Show to having a custom Barbie, and how it feels to have built the business she grew up needing. Tune in as we discuss:How she got beauty icon Bobbi Brown to become an early investor in Live TintedWhy taking six years to perfect the Live Tinted shade range was worth itHow being ambitious and successful in L.A. impacts her dating lifeWhich products she uses to achieve her 5-minute date night faceWhy everyone should experience the beauty of an Indian weddingRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Chriselle @deepicaProducts Mentioned: Tatcha The Camellia Cleansing OilBeautyStat Universal Microbiome Barrier Balancing CleanserLive Tinted SUPERHUE Hyperpigmentation Serum StickLive Tinted SUPERHUE Brightening Eye CreamTatcha The Dewy CreamDieux Instant Angel Lipid & Peptide-Rich Moisturizer + Barrier Repair Hosted on Acast. See acast.com/privacy for more information.

The Systems and Workflow Magic Podcast
How to Simplify Your Black Friday Marketing Plan with Content Repurposing

The Systems and Workflow Magic Podcast

Play Episode Listen Later Sep 22, 2025 13:17


Big news, friends—Black Friday doesn't have to feel overwhelming or chaotic! In this behind-the-scenes episode, I'm sharing how I'm simplifying my own Black Friday 2025 plan for my photography business and using one clear content strategy: repurposing long-form content to strategically prime my audience ahead of my offer.If you've ever felt like you're throwing spaghetti at the wall with your marketing or scrambling last-minute in November, this episode will walk you through how I'm preparing now (in September!) to ensure my Black Friday promotion is smooth, strategic, and simplified.Whether you're a family photographer or a small business owner, you'll walk away with practical tips to help you organize your content, repurpose what you already have, and build momentum that leads directly to your Black Friday offer.Here's what you'll learn in this episode:How to simplify your Black Friday plan without overwhelmWhy I chose ONE clear offer for Black Friday 2025 and how I'm preparing for itHow to repurpose long-form content (like blogs, YouTube, and podcasts) into weekly pre-launch contentThe importance of segmenting your audience ahead of time to warm them upWhy priming your audience 6–10 weeks out is essential for launch successHow this same approach can help both photographers and service-based business owners

Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews
Wedding Planning Unfiltered: BTS & Controversial Choices We've Made

Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Play Episode Listen Later Sep 22, 2025 33:03


In this raw and unfiltered behind-the-scenes chat, I'm taking you inside the real decisions Adam and I have made as we plan our big day - the ones people have opinions about. From saying no to bridesmaids, to planning a child-free wedding, to why I changed my mind about taking his last name… nothing is off the table.I'm sharing:Why we ditched tradition and chose a totally different set-up for our ceremonyThe controversial decision about kids at our wedding and how we navigated itHow we're including Benji & Bella

Entrepreneur Rescue Mission
39. Why Specialists Outperform Generalists on LinkedIn (And How to Make the Shift)

Entrepreneur Rescue Mission

Play Episode Listen Later Sep 22, 2025 21:17


If you've been posting consistently on LinkedIn but struggling to attract quality leads, this episode might just change everything for you.After working with hundreds of service-based professionals over six years, we've identified the single biggest factor that separates those who break through from those who stay stuck: focus.In this episode, we dive deep into why specialists consistently outperform generalists on LinkedIn, and more importantly, how you can make the strategic shift from trying to serve everyone to becoming the go-to expert for the right people.What You'll Learn:The "generalist trap" that's keeping you invisible to your ideal clientsWhy trying to help "entrepreneurs" or "small business owners" is actually hurting your businessReal examples of clients who 5x'd their revenue by narrowing their focusThe psychological reason prospects choose specialists over generalists every timeA simple framework for choosing your specialization without overthinking itHow specialization makes everything easier: content creation, profile optimization, and lead generationKey Takeaways:Whether you're a coach, consultant, wellness provider, or any other service-based professional, this episode will show you why the riches really are in the niches... and how to find yours.Perfect for: Service-based entrepreneurs who want to stop competing on price and start commanding premium rates as the recognized expert in their field.Resources Mentioned:Expert Authority Program: thetimetogrow.com/expert-authorityConnect with us:Website: The Time To GrowEmail: support@thetimetogrow.comLearn more about The Expert Authority Mastermind at: Expert Authority

Nonprofit Power Podcast
How to Claim Your Unique Value in the Marketplace

Nonprofit Power Podcast

Play Episode Listen Later Sep 21, 2025 21:08 Transcription Available


On a scale of 1 to 10, how comfortable are you in saying out loud that your organization's work and the results that you get are the best? The best.If you said 10, congratulations. You are in great shape on that front. But if your response was an 8 or below. Or if you didn't even answer, but instead said, well, “best” compared to what, or to whom? Or some other equivocation, then there are some questions to explore.If you're a Nonprofit leader who strives for excellence and who's looking to make a powerful impact in the world, I am confident that there's at least one aspect of the work that you do, the solution you provide, the impact you make, that is the best. That makes you unique in the marketplace. But a lot of Nonprofit leaders have some resistance to making those claims out loud, especially with money and policy decisionmakers.In this week's episode, we get into how you can fully own that, in ways that are truly effective. In this episode, we share:What the decisionmaker hears when you hold back from saying your stuff is the bestHow to identify and address the source(s) of your reluctance/resistance to making the claim that your stuff is “best in class”Practical questions to help you clarify exactly what sets you apart and makes you “best in class”How to strategically define the problem you solve, to reflect the aspects of your work and impact that are exceptionalThe most dangerous pitfall in defining the problem, and how to avoid itHow to assert your “best in class” claim without naming or creating problems with others who are in your arenaHow to frame your results as an answer to the most common decisionmaker worries about moneyThe one link you must make for the decisionmaker to help them get to yes  Help spread the word! If you found value in this episode, I'd be grateful if you would leave a review on iTunes or wherever you listen. Your reviews help other nonprofit leaders find the podcast.  Thanks!! 

The Ultimate Intimacy Podcast
401. "Do You Love Me As Much As The Kids?" A Common question many husbands are wanting to ask

The Ultimate Intimacy Podcast

Play Episode Listen Later Sep 19, 2025 39:15


Do You Love Me as Much as the Kids? A Conversation Every Couple Needs One of our friends recently asked his wife, “Do you love me as much as the kids?” and it sparked a powerful conversation about love, priorities, and intimacy in marriage. Many husbands have shared with us, through messages or emails, that sometimes they feel like they come after everything else, especially the kids. And yes, this can go both ways, of course.Instead of quickly answering, “Of course not! Duh!”, take a moment to reflect on your own marriage. Does your spouse feel the need to ask this? Why? It's not a bad question, it's deeply important. When discussed in a loving, thoughtful way, it can strengthen connection, clarify needs, and prevent resentment.In this episode, we dive into:Why husbands ask this question and what's really underneath itHow wives may unintentionally spark this concernHow to balance parenting and marriage without guilt or competitionConversation questions that can transform your connectionPlus 5+ Questions Couples Can Ask Each Other on this episode:When do you feel most loved and prioritized by me?Do you ever feel like the kids come before you, and if so, what does that look like?How can I reassure you that you're my spouse first, even in busy seasons?What would “balance” between marriage and kids look like in this season?What's one intentional or fun thing we could do this week to remind each other that our marriage comes first?Tune in for honest, heartfelt advice that will inspire you to keep your marriage at the center of your life. If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

#AutisticAF Out Loud
Live Autistic Truth: "sneaking my mother's creepy g-d on high"

#AutisticAF Out Loud

Play Episode Listen Later Sep 19, 2025 10:49


Video SummaryA cinematic spoken word piece that cuts through decades of family silence with surgical precision.Set against the Heaven's Gate cult tragedy and Hale-Bopp comet of 1997-98, this hybrid performance follows three wintry family gatherings where religious expectations collide with neurodivergent reality.Watch what happens when an autistic adult finally stops performing "normal" at the dinner table - and pays the price.This isn't therapy. Not self-help. No “cautionary tale.” It's a multi-layered examination of what we neurodivergents sacrifice. Trying to “belong” in families that were never built for hearts like ours.Unflinching. Complex. Necessary.Content Note: Strong language, family trauma, religious themes, substance use, mental health struggles, cult referencesKey Themes Explored:* Power dynamics at family tables where neurodivergent minds are judged as broken* Spiritual coercion and religious weaponizing against those who think differently* The breaking point when pretending to be neurotypical becomes impossible* Self-medication as shield against overwhelming social demands* Searching for meaning in systems designed to erase your kind of mind* Memory as witness to the violence of forced conformityWho This Resonates With:* Autistic adults who recognize the battlefield of family holidays* Anyone who's been the truth-teller in a family that prefers lies* People untangling religious conditioning from neurodivergent shame* Those hungry for real conversation about mental health… that skips the tacked-on happy endings* Readers drawn to generational trauma explored through disability lens* Anyone who knows that sometimes survival looks like betrayal* Anyone working with neurodivergent minds. Who wants to really understand what we're carryingDiscussion Starters:* How do family gatherings change when you stop performing neurotypical?* What price have you paid for speaking uncomfortable truths?* Do you recognize the intersection of religious pressure and neurodivergent shame?* How do you survive spaces where your honesty threatens everyone's comfort?Connect:* Drop your own family table survival tactics below* Subscribe for more unmasking without apologyFree Resources & Purchase Links

The Business of Thinking Big
From Fear to Confidence with Jessica Borrowets

The Business of Thinking Big

Play Episode Listen Later Sep 18, 2025 37:00


Fear has a sneaky way of convincing us we're not ready, not qualified, or not capable of chasing our biggest dreams. In this inspiring episode, Lianne Kim sits down with Jessica Borrowets, founder of The Artful Child, to explore how she moved through fear, burnout, and self-doubt to build a business rooted in joy, creativity, and confidence.Jessica shares her journey from running a legacy preschool to becoming a thought leader in child-led art education. Along the way, she faced the emotional weight of trying to do it all. And the fear that told her to shrink her goals. But through coaching, imperfect action, and a whole lot of heart, she found the courage to dream big again.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How fear held Jessica back and how she broke freeThe mindset shift that helped her triple her revenueWhy letting go of a goal doesn't mean giving up on itHow sending 100 emails led to a game-changing opportunityWhat confidence looks like when it's built from the inside outTimestamps:‌ ‌04:30 – The pressure of running a family business09:45 – When fear made her abandon a big goal14:20 – Rediscovering joy and reclaiming her vision22:10 – Landing a second location and a school board partnership33:00 – Building coaching offers and thought leadership41:00 – Final reflections on confidence and imperfect actionLinks mentioned:‌ ‌Her website: https://www.theartfulchild.ca/ Her IG: https://www.instagram.com/theartfulchild/ Episode with Sheila Penton: https://www.liannekim.com/blog/321 A-Players: https://www.mamasandco.com/groupcoaching Join us at MamaCon 2025 on Friday Nov. 7th in Toronto, Canada.https://www.mamasandco.com/mamacon— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Future Finance
AI Accounting for FP&A Professionals to Deliver Real-Time Finance Insights with Jeff Seibert

Future Finance

Play Episode Listen Later Sep 17, 2025 18:52


In this episode of Future Finance, hosts Paul Barnhurst and Glenn Hopper welcome Jeff Seibert, CEO and founder of Digits, a cutting-edge accounting platform. Jeff shares how Digits is transforming the finance world by automating accounting workflows and providing real-time visibility into financial data. He explains how integrating modern technology into the general ledger (GL) and other accounting processes is streamlining the financial close and eliminating inefficiencies that have long been part of traditional systems.Jeff Seibert is the founder and CEO of Digits, a groundbreaking accounting platform. Previously, he was Twitter's Head of Consumer Product and appeared in the Emmy-winning Netflix documentary The Social Dilemma. Jeff co-founded Crashlytics, acquired by Twitter in 2013 and now owned by Google. A self-taught programmer, he started coding at 13 and graduated from Stanford with a B.S. in Computer Science. Jeff is also an angel investor in over 100 startups and was named one of Insider's Top 100 Seed VCs.Expect to Learn:The difference between traditional and AI-native accounting systemsHow Digits uses machine learning for near-perfect transaction classificationWhy legacy systems struggle with AI and how Digits solves itHow predictive models enable real-time financial insightsJeff's predictions on AI's future in finance, automation, and reconciliationJeff Seibert provides a fascinating insight into the future of finance, showcasing how AI can transform the accounting space from a slow and manual process to one that's fast, predictive, and automated. His journey from self-taught programmer to CEO of a company revolutionizing accounting highlights the power of innovation in today's tech-driven world.Follow Jeff:LinkedIn - https://www.linkedin.com/in/jseibert/Website - https://jeffseibert.com/Company - https://digits.com/Join hosts Glenn and Paul as they unravel the complexities of AI in finance:Follow Glenn:LinkedIn: https://www.linkedin.com/in/gbhopperiiiFollow Paul: LinkedIn - https://www.linkedin.com/in/thefpandaguyFollow QFlow.AI:Website - https://bit.ly/4i1EkjgFuture Finance is sponsored by QFlow.ai, the strategic finance platform solving the toughest part of planning and analysis: B2B revenue. Align sales, marketing, and finance, speed up decision-making, and lock in accountability with QFlow.ai. Stay tuned for a deeper understanding of how AI is shaping the future of finance and what it means for businesses and individuals alike.In Today's Episode:[00:00] - Introduction to Jeff Seibert[02:25] - What Inspired Jeff to Start Digits[05:24] - How Did Jeff Overcome the Data Gap[08:11] - Did You Expect the Digits Timeline[12:38] - AI Agents in Classification[16:50] - The Future of Real-Time Accounting[18:43] - Wrapping Up with Jeff Seibert

Last First Date Radio
EP 678: Tarah and E.J. Kerwin - How to Heal Trauma in Yourself and Your Relationship

Last First Date Radio

Play Episode Listen Later Sep 16, 2025 51:42


How do you heal trauma in yourself and in your relationship? Tarah and E.J. Kerwin, founders of Relationship Renovation in Tucson, Arizona, help couples build stronger, healthier connections through therapy and online programs. They co-host the Relationship Renovation Podcast and a YouTube channel, sharing actionable tools rooted in intentional communication and empathy to support couples worldwide.  In this episode of Last First Date Radio:Subtle signs that past trauma is influencing someone's current relationship, even if they feel they've ‘moved on' from itHow to define emotional safety in a relationship, and why is it the foundation for lasting connection?A few key tools from your Relationship Renovation Model that couples can use to navigate trauma-related triggersThe very first mindset shift to start healingConnect With Tarah and EJWebsite https://relationshiprenovation.com/relationship-renovation-at-home/ Youtube https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw FB https://www.facebook.com/relationshiprenovationcounseling IG https://www.instagram.com/relationship_renovation/ TikTok https://www.tiktok.com/@relationshiprenovation►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Content Amplified
Is Content the Engine Behind Growth?

Content Amplified

Play Episode Listen Later Sep 16, 2025 18:52


Send us a textIn this episode we interview Billy Cripe, Global Vice President of Marketing at Solifi, a leading financial services SaaS company.Billy shares deep insight into the intersection of content, scalability, and AI—grounded in years of experience across B2B SaaS, demand generation, and sales enablement.What you'll learn in this episode:Why content is more than a marketing asset—it's a gravitational force for engagementHow to measure content's true impact beyond surface-level metricsThe internal cost of unused content and how to avoid itHow marketers can build with empathy by listening to frontline teamsWhy AI will transform marketers from creators to curatorsWhat the future of content looks like in an LLM-powered world

The Cosmic Valkyrie with Lynn Louise
Bonus Episode | Momentum, Willpower & Alignment: Rewiring Your Perspective for Freedom

The Cosmic Valkyrie with Lynn Louise

Play Episode Listen Later Sep 15, 2025 12:53


Send us a textYour continuous hustle has nothing to do with your to-do list—and everything to do with the perspective you bring to it.In this episode, we're diving deep into perspective—and how a single shift in the way you see your commitments can turn a packed schedule into a day that feels effortless.What You'll Learn in This Episode:Why your perspective shapes your life experience more than your schedule doesHow neuroscience proves that labeling tasks as “choices” versus “obligations” changes your brain chemistryThe cycle women get stuck in: Overwhelm → Scarcity → DisconnectionWhy structure is freedom—and how it accelerates momentum instead of limiting itHow to break the myth that “ease” means doing nothingPractical shifts to reframe your daily commitments into aligned choicesThe Science of PerspectiveThis isn't just mindset fluff—it's quantum physics and neuroscience. Your subconscious filters every experience through the meaning you assign. When you call something an “obligation,” your body responds with stress: cortisol spikes, focus narrows, and the day feels heavy.But when you shift perspective and frame the same tasks as choices you get to make, your brain releases dopamine and serotonin—chemicals linked with motivation, satisfaction, and flow.The result? Momentum builds. Willpower is no longer resistance, it becomes aligned energy.Real Life ExampleOn what was supposed to be a “day off,” I spent 8 hours nonstop running errands, meeting family for meals, and handling life admin. Instead of exhaustion, I felt ease and even joy. Why? Because my perspective shaped the entire day.Same schedule. Different lens. That's the difference between burnout and flow.Why This Matters for Women65% of women in the U.S. report feeling overwhelmed trying to balance personal, professional, and family responsibilities. That exhaustion isn't caused by the tasks themselves—it's the internal story of obligation.When you shift into alignment, you reclaim your power. You create structure not as confinement, but as a channel for freedom.This is the path of the Shapeshifter—one who learns to transform obligation into choice, scarcity into abundance, and hustle into flow.Your Next StepIf you're ready to evolve your perspective and expand your reality, I invite you to join my Shapeshifter Signal mailing list. It's my weekly frequency upgrade—packed with insights, practices, and even induction hypnosis to rewire your subconscious and help you create momentum from alignment.➡️ [Join the Shapeshifter Signal through the link in the show notes]Remember:  Ease isn't found in escape. FreedoCLICK HERE (for YouTube) or find The Brillance Method on your favorite podcast platform Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her E10X Program: CLICK HERE

The Mind Of George Show
Why Most People Fail at Sales—And What to Do Differently with Joe Graham

The Mind Of George Show

Play Episode Listen Later Sep 12, 2025 54:34


Sales isn't just a numbers game—it's a heart game. In this powerful conversation, I sit down with Joe Graham, a sales mentor, speaker, and host of the 150K Podcast, to talk about what it really takes to sell with integrity, embody your purpose, and grow a business that actually feels good. We explore everything from faith to failure, strategy to spirituality, and how to show up powerfully no matter where you are on the path.What You'll Learn in This EpisodeHow to transition from survival-driven selling to service-based leadershipThe daily habits and mindset shifts that create consistency and confidence in businessWhy authenticity is your biggest sales asset—and how to amplify itHow faith, purpose, and service play a key role in sustainable growthHow Joe uses his podcast to build impact and deepen connectionThe critical difference between hustle and heart (and why one burns you out)Key Takeaways✔️You don't have to compromise your values to succeed in sales✔️Consistency is built on intentional routines and clarity, not hustle✔️Your mess is part of your message—embrace your journey✔️Podcasting can be a profound relationship-building tool✔️Sales is about service, connection, and confidence—not closing✔️Building the life you want starts with embodying who you truly are Episode Highlights & Timestamps[00:00] – Welcome & why sales needs a new approach[06:42] – Joe's origin story: From broken to breakthrough[13:10] – How Joe learned to sell from a place of service[19:05] – Faith, spirituality, and business alignment[24:28] – The power of daily habits and belief systems[30:47] – Why podcasting is the ultimate relationship builder[36:55] – Joe's most powerful life lesson[43:21] – Final thoughts on alignment, legacy, and living fullyYour Challenge This WeekReflect on one area of your life or business where you've been hustling rather than embodying. How can you shift from performance into presence this week?Connect with Joe GrahamListen to the 150K PodcastFollow Joe on Instagram: @joegrahamrealWebsite: 150kconsulting.comJoin The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply here Live Events – Get in the room where long-term success is built: mindofgeorge.com/event Follow George on Instagram – Daily insights and behind-the-scenes @itsgeorgebryant

AND/BOTH Podcast
93. Beyond “The Talk”: Everyday Conversations About Sex, Bodies & Boundaries with Angie Enger

AND/BOTH Podcast

Play Episode Listen Later Sep 12, 2025 56:18


If you grew up in the 80s or 90s, you probably remember “the talk”, one awkward, fluorescent-lit conversation at school or a quick birds-and-bees download from your parents. But as parents today, we know it doesn't work like that anymore.In this episode of AND/BOTH, I sit down with returning guest Angie Enger, a sex and self-intimacy coach, parent, and former teen clinic sex ed teacher, to talk about what it really looks like to have ongoing conversations with our kids about sex, consent, bodies, and relationships.We cover:Why you've probably already started “the talk” without realizing itHow to move beyond mechanics to values, boundaries, and consentThe role of partners (and why these aren't just “mom conversations”)What to do when kids bring home confusing or surprising languageHow to find trusted resources and other adults to support these conversationsWhy messing up or changing your answer later is not only okay, but healthyWhether you're parenting a curious five-year-old or a tween who suddenly knows more slang than you do, this conversation is here to remind you: you don't have to be perfect, you just have to keep showing up.Resources Mentioned:TalkMore.org — conversation guides, age-appropriate tips, book listsMagnificent Sex (book by Peggy J. Kleinplatz & A. Dana Ménard)The Pregnant Body Book (DK Publishing)Recommended children's books on body parts and puberty (Angie suggests buying both the “penis” and “vulva” versions!)About Angie:Angie Enger is a sex and self-intimacy coach with a background in counseling and human sexuality. She works with individuals and couples to strengthen their relationships with themselves and each other. Angie is also a parent navigating these conversations in real life, and she brings both expertise and lived experience to the table.Connect with Angie: http://angieenger.com orhttps://www.instagram.com/angieengercoachConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @andboth_podcastLinkedIn: https://www.linkedin.com/in/ashleyblackington/Support AND/BOTH: Help us offset production costs while we're growing

He Leadeth Me
Spiritual Direction 101: Your Questions Answered

He Leadeth Me

Play Episode Listen Later Sep 11, 2025 44:25


Have you ever wondered if spiritual direction is only for people discerning big decisions — or if lay people can really be spiritual directors?In this episode of He Leadeth Me, Jess is joined by Fr. Anthony Weick, a spiritual director at Grand Coteau retreat center, and Eve Doran, Program Director for the FOCUS Spiritual Development Team, to answer your top questions about spiritual direction. Together, they discuss:Whether lay people can serve as spiritual directors and what the Church says about itHow to know if you need a spiritual director — and what to expect from the experiencePractical tips for preparing, going deeper, and discerning when it might be time for a new directorWhether you're new to direction or looking to make the most of your current relationship with a director, this conversation offers clarity, encouragement, and practical guidance.Fr. Anthony Wieck is a Jesuit priest of the Central & Southern province. He is the sixth of nine children, and was raised on a farm in Oregon. Fr. Anthony began religious life 31 years ago, spending his first five years of formation in Rome, Italy.  As a Jesuit, he taught in three high schools in the province.  Recently he spent seven years as retreat master at the White House Retreat Center in St. Louis, coupled with spiritual direction and professorial duties at the diocesan seminary there. Now he offers great numbers of directed and preached retreats at the newly-refurbished facility in Grand Coteau, Louisiana.Eve Doran grew up in Georgia. She is 1 of 5 children, right in the middle of 2 sets of twins. She now lives in New Braunfels, TX with her husband Stephen. This is her 6th year on staff with FOCUS. She spent 2 years on campus in Louisiana, 3 on campus in Texas, and is now the Program Director for the Spiritual Development Team.

Badass Basic Bitch
Homeopathy Demystified: Abby Beale on Healing Naturally and Living Intuitively

Badass Basic Bitch

Play Episode Listen Later Sep 9, 2025 41:43


In this refreshingly unique episode, we sit down with Abby Beale, lifelong learner, certified classical homeopath, and unapologetic enthusiast of all things unconventional. Abby has carved out not just one—but two careers most people don't even know exist: speed reading and homeopathy.Abby takes us on a journey through her fascinating career path—from mastering the art of speed reading to helping thousands through the healing power of homeopathy. She recently released her beginner-friendly book Homeopathy Primer: Getting Started with Homeopathy, a practical guide for anyone curious about using homeopathic remedies at home for acute issues like colds, stress, stomach bugs, and more.This conversation explores what it's like to pivot, experiment, and lean into curiosity when forging your own path—and how alternative healing methods like homeopathy are becoming increasingly relevant in today's world.What You'll Learn in This EpisodeWhat homeopathy is—and why Abby calls it the “coolest medicine on the planet”How Abby got into speed reading and why it's a powerful skill at any ageWays to use homeopathy at home for common acute ailmentsThe story behind Homeopathy Primer and why she wrote itHow to trust your intuition when choosing non-traditional careersWhy being a “multipassionate” person is a strength, not a weaknessQuotes from Abby:“Homeopathy is gentle, powerful, and has completely changed the way I look at health and healing.”“There's a deep satisfaction in helping people heal naturally—and empowering them to trust their own bodies.”“Speed reading opened up a world of knowledge for me—and homeopathy opened up a world of healing.”Resources & Links

Nonprofit Mastermind Podcast
Before You Set 2026 Goals, Ask This One Question

Nonprofit Mastermind Podcast

Play Episode Listen Later Sep 9, 2025 33:47


As planning season kicks into gear, I'm sharing one powerful question that every nonprofit leader should ask before setting next year's goals. It's a short episode, but it goes deep — because how you approach planning is just as important as what ends up in your plan. If you've been feeling stuck in survival mode, quietly absorbing the pressure of growth, or running on grit instead of clarity, this episode is for you.I walk through the subtle but critical difference between bracing and leading — and how that distinction can reshape your strategy, systems, and capacity going into the new year.In this episode, you'll learn:The difference between “bracing” through growth and leading through itHow to spot signs of burnout-inducing systems (or lack thereof)Key mindset shifts for designing a sustainable organizationKey Takeaways:Bracing means absorbing pressure and defaulting to overwork; leading means designing systems to carry the weight.If you're bracing, your team is too — your operating style sets the tone.You can't grow beyond the strength of your organizational design.Reflection Prompts (Step-by-Step Planning Prep):Ask yourself these questions as you design your goals and work plan:What am I tolerating or carrying that a system could solve? → Identify where your energy is patching holes that systems should fix.Where am I overworking to compensate for a weak container? → Look for signs you're doing more because your structure does less.What did I ‘white-knuckle' this year? → Pinpoint where urgency, not strategy, drove your decision-making.What part of the organization feels fragile or heavy? → That's your signal for a design upgrade.If I stepped into the role of architect instead of operator, what would change? → Envision what would shift if you led through structure, not scramble.Now is the time to invest in smart, strategic redesign of what's blocking your org's growth. Set yourself up for a poweful 2026 - apply to join the Next Level Nonprofit. brookerichiebabbage.com/nextlevelnonprofitWant to work together? Apply for the Next Level Nonprofit Accelerator, a high-touch coaching and training accelerator for established organizations that want a smart, powerful playbook for taking their growing organization to the next level. Connect with me! LinkedIn Instagram YouTube

This Podcast is for Women with Adrienne Everheart
# 123: The #1 Thing That Pushes Men Away (It's Not What You Think)

This Podcast is for Women with Adrienne Everheart

Play Episode Listen Later Sep 9, 2025 20:25


Think the biggest problem in relationships is cheating, money, or lack of love? Think again. (PS - don't miss links below!)The #1 relationship killer is criticism — and most women don't even realize they're doing it. In this episode, I shares why criticism makes men pull away, shut down, and stop listening — and what to say instead so your man feels drawn closer, heard, and appreciated.✨ What You'll Learn in This Episode:Why even “innocent” advice or suggestions feel like criticism to menThe hidden ways women criticize without realizing itHow unmet needs trigger criticism in relationshipsWord-for-word examples of what to say instead of criticismHow to use Feminine Energy to get your needs met without pushing him away

Curious Neuron: Learning and the Brain
How music can lower stress and anxiety (for you and your child)

Curious Neuron: Learning and the Brain

Play Episode Listen Later Sep 8, 2025 51:27


Send us a textThis episode will inspire you to see music as a powerful tool for connection, healing, and everyday parenting.It's an invitation to play, sing, and create moments of joy with your children while learning how music can also soothe anxiety, ease transitions, and strengthen emotional bonds.And it's a behind-the-scenes look at the real science of music therapy – far beyond entertainment and how it can transform lives across every age and stage.Joining me is Tanya Lavoie, a certified music therapist who works in pediatric hospitals and specializes in using music to support regulation, pain management, and emotional expression. In this heartfelt and practical conversation, Tanya shares how her work combines neuroscience, creativity, and compassion to help children and families thrive.You'll learn:Why music therapy works, and the brain science behind itHow to use music at home to motivate your child, calm meltdowns, and create playful routinesSimple steps to build meaningful playlists for relaxation or focusThe truth about common music therapy myths (including the “Mozart Effect”)How to find a qualified music therapist in your areaIf you're ready to bring more connection, calm, and joy into your home and discover the therapeutic power of music this conversation is your starting point.More ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing Email: info@curiousneuron.com

Nonprofit Lowdown
#354- Demystifying DAFs with Mitch Stein

Nonprofit Lowdown

Play Episode Listen Later Sep 8, 2025 34:17


I'm joined by my friend and returning guest, Mitch Stein, now Head of Strategy at Chariot, and we're breaking down the truth about Donor-Advised Funds (DAFs) — what they are, how they work, and what nonprofits are getting wrong about them.Here's what we cover:What a DAF actually is (and no, it's not just for the ultra-wealthy)Why $250 billion is just sitting in DAFs right now — and how to access itHow to stop losing donors due to missed acknowledgments and poor data practicesWhy building trust (not chasing fund managers) is key to unlocking DAF dollarsOne truly cringeworthy story from my ED days that still haunts me (you'll want to avoid this mistake)If you're in development, major gifts, or even running a small shop, this episode is packed with practical advice to help you tap into this growing funding source.Important Links:Connect with Mitch: https://www.linkedin.com/in/mitch-stein/ DAF Fundraising Report:  https://www.givechariot.com/daf-fundraising-report How to Train ChatGPT:  https://go.rheawong.com/annual-fundraising-plan-tracker1-3127-4300 Upcoming Events: https://www.rheawong.com/events/ My Big Ask Gifts Program: https://go.rheawong.com/big-ask-gifts-program My Book, Get That Money Honey: https://go.rheawong.com/get-that-money-honey My Newsletter: https://www.rheawong.com/ 

Free to Be Mindful Podcast
Postpartum to Professional: Matrescence, Mom Brain, and Identity

Free to Be Mindful Podcast

Play Episode Listen Later Sep 8, 2025 34:47


Motherhood changes everything - your brain, your identity, and the way you move through the world. In this episode of the Free to Be Mindful Podcast, Vanessa welcomes Jeanne Clevenger, licensed clinical psychologist and mom of four, to talk about the overlooked transition called matrescence.From the fog of “mom brain” to the pressures of postpartum depression and anxiety, Jeanne shares her personal story of raising four kids (including twins) while navigating identity shifts and professional changes. Together, we unpack the science behind postpartum brain changes, the truth about motherhood's mental load, and the importance of reclaiming time for yourself without guilt.This honest and practical conversation is a reminder that motherhood isn't about doing it all perfectly… it's about awareness, intention, and giving yourself permission to grow alongside your children.EPISODE DESCRIPTIONJeanne's journey through postpartum depression, anxiety, and raising four kidsThe science behind matrescence and why “mom brain” feels so realThe differences between therapy and coaching for momsCreating intentional family values that anchor your homeHow to find time for yourself without guiltTUNE IN TO LEARNWhat matrescence really means and why every mom experiences itHow postpartum brain changes impact memory, identity, and connectionPractical strategies to reduce the mental load of motherhoodThe role of therapy vs. coaching and when each is most helpfulSimple ways to bring more intention and calm into your daily lifeRESOURCES MENTIONEDPostpartum to Professional Coaching Program: postpartumtoprofessional.comFree Guide for Moms Returning to Work:  https://www.postpartumtoprofessional.com/free-guide-podcast-listeners Amiga Moms™ Private Coaching with Vanessa: amigamoms.com/coachingTAKEAWAY MESSAGEMotherhood is messy, beautiful, and ever-changing… and that's normal. By naming the identity shifts of matrescence, giving ourselves grace, and staying intentional abouSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

How to Buy a Home
Homeowner in 90 Days: Tyler & Erin's New Jersey Journey - 387

How to Buy a Home

Play Episode Listen Later Sep 5, 2025 38:45


Think you're years away from buying your first home? You might be closer than you think. In this episode, real-life first-time buyers Tyler and Erin share how they went from overwhelmed to owning a home in just 90 days — all by finding the right help and staying focused on what really mattered.Buying a home in one of the most expensive markets in the country might sound impossible — especially if you're trying to DIY the whole thing. But Tyler, a self-described spreadsheet guy, learned that numbers aren't enough. Once he and Erin connected with a unicorn real estate team through How to Buy a Home, everything changed. In this interview, they walk us through their fast-track journey from research to keys in hand — including the mindset shifts, practical tips, and surprising ease of the process once they had the right guidance.You'll learn:Why talking to your boss might be the first step in buying a homeHow Erin and Tyler chose a “must-have” that simplified everythingWhat made them realize they were ready — even when they didn't feel like itHow unicorn agents make fast, informed decisions easier for buyersThis story will challenge your assumptions and remind you: you don't have to do this alone.Quote: "It can be overwhelming, but having one or two things to focus on — like a good kitchen — helped us feel grounded."Highlights:Tyler and Erin closed on their New Jersey home in just 90 daysTyler emphasized the need to prep your employer for schedule flexibilityErin highlighted the power of choosing one “must-have” to stay focusedWorking with a unicorn agent clarified their finances and sped up the processTheir experience reveals many buyers are closer to ready than they thinkReferenced Episodes:Ep. 6: Choosing House Must-HavesEp. 2: Choosing a Realtor and LenderEp. 1: Deciding Your GoalsConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
#117 Why Legacy Roles Sabotage Intimacy in Marriage

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success

Play Episode Listen Later Sep 3, 2025 10:59


You didn't choose the roles you're performing — but they're shaping your marriage. This episode helps high-capacity humans break free from inherited scripts and rebuild intimacy through identity, not obligation.If your marriage feels more like a performance than a partnership — this episode will hit home.In Breaking Free from Legacy Roles, Julie Holly exposes the invisible scripts that quietly sabotage even the most well-intentioned relationships. These unspoken roles — often inherited through family, faith, or culture — sound virtuous but lead to disconnection, resentment, and exhaustion.Through story, Scripture, and the ILR lens, Julie invites high-capacity humans to confront the identities they've outgrown — and realign with the truth of who they are.You'll discover:What “legacy roles” are — and how they form through family, faith, culture, and survivalWhy high-capacity humans often over-function in marriage without realizing itHow even healthy marriages suffer when partners unconsciously perform roles like The Fixer, The Provider, or The NurturerSpecific examples of how these scripts show up in real life — from emotional suppression to over-sacrificeHow Julie's personal journey through an abusive marriage shaped her understanding of identity, obedience, and spiritual alignmentWhy success-oriented couples often feel disconnected, even when they “do everything right”How Identity-Level Recalibration helps you dissolve the old roles without destroying what you've builtA practical Micro Recalibration to help you uncover and release your inherited rolesA question for couples to explore how they've co-authored unhealthy scripts — and what new roles are possibleThis episode is not about behavior management.It's not about better communication techniques.It's about recalibrating the root of who you are — so that love, intimacy, and connection can grow from alignment, not obligation.