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In this episode we'll talk about:Why lived proof carries more weight than credentials aloneThe difference between knowing something and embodying itHow visible effort creates trust, resonance, and authorityWhy people respond to example before explanationThe shift from academic credibility to experiential credibilityLetting the work speak before you ever need to explain itand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

We love to talk about grit in ultrarunning. Toughness. Digging deep. Pushing through.  But in most cases…you don't DNF because you're not tough enough.You DNF because of  small decisions made when fatigue, stress, and emotion start running the show.In this episode, I'm pulling lessons from the book Where You'll Find Me by Ty Gagne — a powerful exploration of risk, decision-making, and how experience can sometimes work against us in high-stakes environments.In this episode, we talk about:Why experience doesn't cancel risk — and how it can quietly increase itHow ultra races fall apart through decision stacking, not one big mistakeWhy rigid plans fail when conditions change — and what flexible athletes do insteadThe hardest calls in an ultra: when to slow down, pivot, or walk awayHow fatigue narrows judgment — and how to train decision-making, not just fitnessEnjoy!⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

If you're an overwhelmed mom who feels like life looks “fine” on paper—but somehow feels flat, exhausting, or like something is missing—you're not broken. And you don't need another to-do list to fix it.So many moms come into the new year thinking this will be the time they finally get disciplined enough, organized enough, or productive enough to feel better. But if traditional goal setting has only left you feeling more mom guilt and burnout, this episode is for you.In this episode of the No Guilt Mom podcast, I'm sharing a different approach: a courage goal. Not a productivity goal. Not a fixing goal. A courage goal—something you do simply because it brings you joy, curiosity, and a sense of being you again.I'm sharing my own courage goal (joining improv at 44—terrifying and life-giving) and why choosing joy without justification might be the most powerful form of self care for moms.In this episode, you'll learn:Why most goals for overwhelmed moms fall into “fixing, managing, or optimizing”—and why that keeps burnout in placeHow mom guilt shows up when joy doesn't feel “productive enough”What a courage goal really is (and why it doesn't require confidence or follow-through perfection)The difference between outcome-based goals and values-based goalsWhy doing something just for fun can actually give you energy instead of draining itHow choosing one small, courageous step can help you feel like yourself again—not just a mom, partner, or workerThis episode is especially for you if you've ever told yourself:“I'll do that someday when life calms down.”“I don't have the energy for something new.”“I should probably declutter instead.”You don't need to earn your joy. And you don't need permission to want more.Your gentle next stepI want you to choose one courage goal this year. Just one.Something that feels a little scary, a little exciting, and doesn't need to help anyone else to be worth doing.You don't have to decide today. Just start noticing what pulls at you.Want support choosing (and actually following through)?Inside the No Guilt Mom Circle, we do monthly workshops, values-based goal setting, and community support so you're not doing this alone. You'll be surrounded by moms who get it—and who have your back.

In this episode, Candice sits down with Jim Boad, founder of Group Home Accelerator and Shelton Housing First. Jim shares how his background in real estate investing and his passion for second chances led him to build recovery and group homes that change lives. With more than fourteen homes opened in just two years, Jim is on a mission to help others create purpose-driven businesses that serve people in recovery. In this episode, they discuss:Why recovery homes are different from rehab facilitiesThe importance of protecting the house and the people in itHow to start a group home without owning propertyNavigating city regulations and disability protectionsThe balance between passion and profit in purpose-driven businessesFunding options that support transitional and recovery housingWhy stability is the foundation for long-term success This episode is a powerful reminder that when business is built with heart, second chances become possible, lives are transformed, and true purpose creates lasting impact! About Jim:Jim Boad is a no-nonsense entrepreneur on a mission to transform lives through housing. As the founder of Shelton Housing First, he's personally launched over 14 recovery homes in the last two years—with eight more on the way—and he's committed to helping others follow that same path with his book, Group Home Accelerator.With a background in business and boots-on-the-ground experience in building both for-profit and nonprofit housing models, Jim blends strategy with heart. His step-by-step guide equips aspiring group home operators with the tools, mindset, and structure needed to create real impact—especially for those in recovery, reentry, or transition.Jim also leads a high-touch coaching program designed to help purpose-driven entrepreneurs open, fund, and fill their own sober living or transitional homes. Through his work, he's helped hundreds break through fear, red tape, and financial barriers to launch homes that change lives.Faith and family are at the center of Jim's mission. When he's not building businesses or helping others do the same, he's spending time with his wife, their kids, and their loyal pup, O'Malley. He's known for saying, “This isn't just real estate—it's a calling,” and Group Home Accelerator is his roadmap for anyone bold enough to answer it.GHA: https://grouphomeaccelerator.com/SHF: https://sheltonhousingfirst.com/Calendy: https://calendly.com/jimboad/ghaFacebook: https://www.facebook.com/share/16x6EKmA8U/?mibextid=wwXIfrInsta: https://www.instagram.com/ghaccelerator/Linked in: https://www.linkedin.com/in/jim-boad-aba962b5/My Book: Group Home Acceleratorhttps://a.co/d/aElyB5E -----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

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Have you ever avoided looking directly at a fear because you worried that focusing on it would somehow make it real?Many spiritually conscious people believe that acknowledging a struggle, fear, or painful thought will lower their vibration and cause them to manifest what they don't want. In this first episode of the year, I explore why avoidance is actually the very thing that keeps us stuck in the frequency we're trying to escape.This episode is for anyone who knows they're a powerful manifester but feels weighed down by fear, worry, or avoidance around health, relationships, money, or the future.You'll discover:Why avoiding fear doesn't stop manifestation, it sustains itHow awareness and emotional release raise your frequencyThe difference between conscious creation and spiritual bypassingIf you're ready to stop avoiding what's uncomfortable and step into true alignment, this episode will guide you there.Timestamps:00:28 The Struggle Frequency and Law of Attraction01:21 Exploring Conscious Creation03:49 Personal Stories and Client Examples08:53 Understanding and Releasing Fear14:06 The Role of AI in Avoidance18:04 Steps to Confront and Release Fear23:18 Invitation to Stop Avoiding and Start CreatingSTAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)

Most people think life insurance is something you buy… and then forget.But what if your life insurance policy is actually an asset you own — and in many cases, one you can sell?In this episode of Journey To Legacy, Wayne Veldsman sits down with Rob Haynie, founder of Life Insurance Settlements, Inc., and a 30+ year leader in the life settlement industry, to uncover what most people are never told about their policies.Rob has spent decades fighting a David-vs-Goliath battle against outdated systems, pushing for education, transparency, and better options for everyday people — especially as they approach retirement.We dive deep into how life settlements work, why surrendering a policy is often the worst option, and how knowledge creates real financial choice later in life.Whether you're a policyholder, entrepreneur, financial professional, or someone caring for aging parents, this conversation may completely change how you think about life insurance.

There's a moment in school leadership that rarely gets named.It's not burnout.It's not failure.It's not collapse.It's the quiet moment when everything looks “successful” on the outside — but something inside you feels tight, constricted, or unsustainable.In this episode of the Schools of Excellence Podcast, Chanie opens a new conversation inspired by her upcoming book, This Can't Be Normal. She invites school leaders to slow down and listen — not to fix, optimize, or pivot — but to notice what the signal is trying to say.This episode is not a lesson.It's not a framework.It's a place to stand inside yourself for a few minutes without managing the truth.If you're a school owner, director, or leader who has learned to normalize pressure, sacrifice, and endurance — this conversation offers permission to stop arguing with the signal and let clarity emerge at its own pace.In This Episode, You'll Hear:Why “success” can quietly start to feel like survival for school leadersThe difference between naming something and deciding what to do about itHow leaders learn to mute their own internal warning signalsWhy clarity doesn't come from moving faster — it comes from pausingHow creating space for truth restores leadership steadiness and discernmentA Reflection to Sit WithWhat if leadership feels heavy not because something is broken —but because something true has gone unnamed for too long?Resource MentionedIf you want language for what you're already experiencing, Chanie wrote Chapter One of her upcoming book specifically for leaders standing in this place.You can download it here, if and when it feels right: https://thiscantbenormal.comThere's no urgency.No expectation.Just an invitation to read slowly — or simply sit with the moment.

Your clients don't skip Pilates because they don't care.They skip because the system asks them to do work they don't have the capacity for.In this short episode, Raphael shares:Why flexibility often reduces attendanceThe paradox of overwhelm: needing structure but lacking the bandwidth to create itHow studios unintentionally design for no-shows and drop-offA simple shift from “choice” to “default” that increases consistency and retentionIf your clients say they “don't have time”, this episode explains what's really happening and how to fix it.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsI'm breaking down my exact goal-setting system and the annual planning method I use with my private clients to help them stop starting over and actually follow through.This episode is about clarity, alignment and action. Not hype. Not motivation. And not beating yourself up when things don't go to plan.I walk you through the thinking behind my annual reset process and explain how to reflect on the past year without judgement, identify what truly matters, and build goals that are achievable and sustainable.In this episode, you will discover:Why most goal-setting fails before FebruaryHow to review the past year without shame or self-criticismA simple way to identify what gave you energy and what drained itHow to use WMI (What's Most Important) to prioritise your life and workWhy belief systems quietly sabotage behaviour and resultsHow to narrow your focus to the one goal that matters most right nowWhat to do in the next 30 days so momentum actually sticksWhy high performance is hormonal and how the MEDS framework supports consistencyYou'll also hear about a free goal-setting workbook you can download to work through this process step by step. It's the same workbook my coaching clients use to reset, reflect and build a clear plan for the year ahead.If you've been setting goals with good intentions but struggling to follow through, this episode will help you slow down, see clearly and take meaningful action.Because hope isn't a strategy.Habits beat hope every day of the week.Download the free workbook here - https://www.jjlaughlin.com/2026workbookJoin me at the 2026 Goal-setting workshop here - https://www.jjlaughlin.com/2026goalsGet the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsSupport the show

In this short solo episode, Anna explores a gentle, nervous-system–informed approach to getting back into flow when things feel hard.Instead of treating frustration, fear, or burnout as problems to fix, Anna offers a different framework: these states are signals of inner conflict — moments when parts of us want different things at the same time. And it's that internal tug-of-war, not the emotions themselves, that drains our energy and pulls us out of flow.In this episode, you'll learn how to stop fighting yourself and start bringing your energy back onto one team.In this episode, we cover:Why frustration, fear, and burnout aren't the problem — and what actually isHow inner conflict drains your energy (and how to gently resolve it)A simple practice for working with frustration instead of spiraling against itHow to meet fear with care, curiosity, and reassurance — rather than self-criticismWhy burnout is often a signal to rest intentionally, not push harderHow choosing rest can actually bring creativity, motivation, and clarity back onlineWhy practicing these tools in community can create an upward spiral of support and flowAnna also shares how these practices are used inside Seen & Safe, her twice-monthly group for sensitive creatives, practitioners, and entrepreneurs who want to move forward without overriding their nervous system. Work With AnnaSeen & SafeA supportive, intimate group for sensitive creatives, practitioners, and entrepreneurs who want to reconnect with themselves, work with fear instead of against it, and return to flow again and again.Enrollment reopens January 14Join the waitlist for early access:

Welcome to another transformative episode of the Building Your Money Machine Show! Today, I'm tearing back the curtain on what really needs to change once you start building serious wealth—and the handful of things you must never change, no matter how high your net worth climbs.Getting rich doesn't automatically solve your problems—in fact, if you're not intentional, it can make them more expensive and complex. After more than 30 years as a CPA and money mentor, I've watched countless people hit their financial stride and then lose sight of what truly matters. That's why, in this episode, I walk you through the six critical areas to immediately upgrade as your income grows—while reminding you of five bedrock values and strategies to protect at all costs.Plus, I share the things that even the wealthiest among us should never abandon, like core values, gratitude, and the simple, powerful wealth strategies that got you here in the first place.It's not enough to just make money—you've got to build a life that's rich in every sense of the word. Let's dig in and ensure your money machine fuels a legacy that lasts.IN TODAY'S EPISODE, I DISCUSS:The 6 essential things you must change right away to reclaim itHow to create a “personal board of directors”The truth about health as your ultimate wealthBecoming a person with a living legacyThe 5 principles and strategies you must protect with your lifeHow complicated or exotic investments can endanger your freedom more than empower itAction steps to put it all in motionRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/12 Unsexy Habits That Made Me Serious MoneyWhat The 1% Teach Their Kids About MoneyThe Brutal Truth About Money Management No One Wants to HearYour Wealth Can Explode to $5M… But Only If You Avoid These Traps!Shocking Money Stats of The Average AmericanRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:12 Unsexy Habits That Made Me Serious Money: https://youtu.be/OjYgoVwFxWsWhat The 1% Teach Their Kids About Money: https://youtu.be/Wwud1_MzKsIThe Brutal Truth About Money Management No One Wants to Hear: https://youtu.be/prZWSsf8aasYour Wealth Can Explode to $5M… But Only If You Avoid These Traps!: https://youtu.be/86UuNod1KEcORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Send us a textHave you ever reached for your husband — through affection, eye contact, or gentle effort — and still felt the distance between you didn't change?If so, this episode is for you.In today's conversation, we slow things down and talk about a quiet truth many wives are never told: closeness isn't just about what you do on the outside. It's about what your husband feels on the inside when you reach for him.This episode is especially for wives of driven, provider-minded husbands who are trying to reconnect but still feel emotionally far away — even though they're doing everything they've been told to do.You're not doing it wrong.You're missing clarity — and clarity changes everything.

Reggie and Vitaly have built Vista Social as a fully remote company and along the way, they've learned what actually drives performance, trust, and growth when no one is watching. From enforcing presence in meetings to rejecting multitasking culture, they explain why discipline still matters even in flexible work environments.The conversation expands beyond work into parenting in the digital age. They talk honestly about raising kids surrounded by social media, why banning technology doesn't work, and how values, boundaries, and balance matter more than control. They also unpack the realities of business partnerships - why most fail, how equity creates tension, and why choosing a partner is closer to choosing a spouse than hiring an employee.Vitaly and Reggie break down:What it really takes to run effective remote teamsWhy presence and focus matter more than flexibilityParenting in a world shaped by TikTok, YouTube, and algorithmsWhy most business partnerships fail and how to avoid itHow competition is won through consistent extra effort, not talentThe work ethic lesson behind Kobe Bryant's legendary mindsetIf you're building remotely, raising kids in a digital world, or trying to stand out in a competitive career, this is your episode.Subscribe for more founder-led conversations on leadership, discipline, and building real businesses. Try Vista Social for FREE today Book a Demo Follow us on Instagram Follow us on LinkedIn Follow us on Youtube

What if the secret to actually starting fresh in 2026 isn't about making better resolutions—but about stopping to process what 2025 is trying to tell you?In this transformative year-end episode, marriage and family therapist Dr. Glenn Hill shares why he loves Mondays, New Year's, and fresh starts—and the framework that makes them actually work. Glenn and his wife Phyllis get vulnerable about their year of burnout, chronic pain, and the pivotal moments that changed everything. Tera Wages guides them through a reflection process that goes beyond surface-level goal-setting to create real, lasting transformation.You'll discover:The "Monday Mindset" approach to fresh starts that actually creates changeWhy your high pain tolerance is keeping you stuck (and how to recognize it)The year-end reflection framework: what went well, what didn't, and what to do about itHow to stop the cycle of ignoring pain and hoping things will "just get better"The difference between processing pain and managing pain (one leads to breakthrough, one leads to burnout)Why "letting bygones be bygones" guarantees you'll repeat the same patterns in 2026How to identify what to replicate vs. what to eliminate as you enter the new yearKey Topics: New Year goals, fresh starts, emotional health, mental health, marriage counseling, burnout recovery, chronic pain management, year-end reflection, goal setting, emotional intelligence, relationship coaching, leadership development, self-care, mental wellness, therapy tools, emotional processing, work-life balance, New Year's resolutions alternativePowerful Moments:Glenn opens up about barely celebrating the holidays a year ago due to burnout—and where he is todayPhyllis shares her journey from standing at the Grand Canyon unable to walk to reclaiming her body and futureThe "hot stove competition" analogy that will change how you view pain tolerance foreverWhy Echo's confrontation became the catalyst for Phyllis's transformationThe truth about psycholation (psychological isolation) and why "don't air your dirty laundry" is destroying usHow Connection Codes is expanding in 2026 with the School of Connection and more in-person eventsThe Framework:Look backward - What went well? (Find your bullseye to replicate)Process the pain - What didn't go well? (Identify what needs to shift)Take action - What specific steps will eliminate the pain and pour gas on what's working?Resources Mentioned:Get the Core Emotion Wheel: www.connectioncodes.co/podcastBook a Connection Codes Coach: https://connectioncodes.co/coachesSchool of Connection (Enrollment Open - Starts Jan 20): https://www.connectioncodes.co/school-of-connectionClarity Reset (Perfect for fresh starts): https://www.connectioncodes.co/clarity-resetFoundations Masterclass: https://www.connectioncodes.co/foundationsIf you're tired of the same cycle of New Year's resolutions that fade by February, this episode will give you the Monday Mindset framework to make 2026 actually different. Because fresh starts only work when you stop ignoring what your emotions are telling you.Connect with us:Instagram: @connectioncodesWebsite: www.connectioncodes.co

Most people think mindset is about thinking positive thoughts—but true high performance is about emotional regulation, energetic alignment, and coherence between your brain, body, and intuition. In this powerful episode of Superhuman Selling, Elyse Archer is joined by Rudi Riekstins, a mindset and energy strategist who helps top entrepreneurs and executives perform at their highest levels without burnout. Rudi shares neuroscience-backed strategies for sustainable success, explains why hustle culture actually repels what you want, and teaches how to reconnect with your intuition so you can lead, sell, and grow from wholeness instead of striving.You'll learn:Why your brain is a record of the past—and how to rewire itHow emotional regulation and energetic coherence create effortless momentumWhy your traumas are actually your pre-qualification for your life's workThe difference between chasing success and attracting itHow to access intuition and make aligned decisions with confidenceThis conversation will change how you think about growth, leadership, money, and what it truly means to be successful.

What happens when grief meets clutter—and neither knows where to go?In this meaningful conversation, Michelle sits down with professional organizer Melinda Grace to explore the emotional weight of stuff after loss. Together, they unpack why decluttering after grief is so much more than tidying up—and why it often feels impossible to even begin.Melinda introduces her GRACE Method, a compassionate, step-by-step approach to organizing that honors both memory and healing:Gather → Release → Acquire → Cultivate → EnjoyThey talk honestly about why clutter impacts mental well-being, how grief freezes decision-making, and why letting go doesn't mean forgetting. You'll hear practical strategies for handling sentimental items, creating memento spaces, and designing systems that support the life you're living now—without erasing the life you loved before.This episode is filled with permission, patience, and practical tools for widows who feel overwhelmed by their homes, their hearts, or both.If you've been avoiding a room, a closet, or a pile because it feels too heavy—this conversation is for you.Why clutter can intensify emotional exhaustion during griefHow the GRACE Method brings clarity without pressureWhy releasing items is emotional—and how to do it gentlyHow to honor memories without being buried by themThe power of a memento box (and how to use one well)Why starting with the most stressful space can create momentumHow organization can restore a sense of control and accomplishmentWhy enjoying the process matters just as much as finishing itHow to give yourself permission to move slowly and compassionatelyWhat You'll Learn in This EpisodeWhy clutter can intensify emotional exhaustion during griefHow the GRACE Method brings clarity without pressureWhy releasing items is emotional—and how to do it gentlyHow to honor memories without being buried by themThe power of a memento box (and how to use one well)Why starting with the most stressful space can create momentumHow organization can restore a sense of control and accomplishmentWhy enjoying the process matters just as much as finishing itHow to give yourself permission to move slowly and compassionatelyMelinda's Links Book: https://www.amazon.com/dp/B0FR9J9QN8IG: https://www.instagram.com/melindagraceorganizing/Facebook: https://www.facebook.com/melindagraceorganizingPinterest: https://www.pinterest.com/melindagraceorganizingLinkedIn: https://www.linkedin.com/in/melinda-grace-0a3632329/Click HERE to learn about the Widow Goals Support Program Click Here to learn more about the upcoming Widow Goals retreatClick HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick HERE to order the Widow Goals Workbook Leader GuideClick HERE to apply to be a Widow Goals Group LeaderClick here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonBook Michelle as a speakerGo here to see a list of all the areas we have Widow Goals Groups⁠⁠To join our podcast listener community, send me a message here. Thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See my videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textAnother January, another set of health goals... but what if the reason you're not following through has nothing to do with willpower?In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026.This isn't another surface-level pep talk. It's a deep dive into the subconscious patterns, limiting beliefs, and emotional blocks that drive self-sabotage—and how to use goal-setting strategies that actually work.

Send Katie a Text Message!! As this year comes to a close, I wanted to have a very honest conversation—one rooted in experience, not perfection. In this episode, I'm reflecting (with another seasoned firm owner- Michelle Lynne) on the mistakes we've made, the lessons we learned the hard way, and what actually matters when you're trying to move your business forward with clarity instead of chaos.This isn't about beating yourself up for what didn't work. It's about looking back clearly—without ego or shame—so you can recalibrate your direction, trust yourself again, and make smarter decisions as you head into 2026.Here's what we dig into in this episode:In this episode, I talk about:Why you can't change direction in your business without honestly looking in the rearview mirrorHow growing just for the sake of growth often leads to stress, misalignment, and regretWhy busyness, headcount, and “looking successful” can hide deeper operational problemsThe real cost of ignoring your intuition—and why it always shows up eventuallyHow intuition becomes powerful when it's supported by data, not separated from itWhy avoiding your numbers only creates bigger problems down the roadWhat I call the “toll of the soul,” and why some profitable work still isn't worth itHow letting go sooner—clients, projects, models, or people—can lead to faster alignmentWhy leadership requires hard conversations, not avoidanceHow reflection is meant to recalibrate your business, not keep you stuck in regretThis episode is for designers who know something needs to change—but don't want to burn everything down to make it happen. My hope is that this conversation helps you look at your business with more honesty, more confidence, and a lot more self-trust as you step into what's next.You don't need to have all the answers for 2026 right now. But you do need to be willing to look clearly at where you've been—so you can choose where you're going on purpose.If you're ready to move forward with clarity instead of guesswork, this episode is for you.Stay in touch with Michelle on Instagram:https://www.instagram.com/thedesignbakehouse/Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

In this episode of Psychologically Speaking, Emma returns to share her 2026 goal — and it's one that will resonate with anyone whose business has grown faster than their systems.Emma describes the year ahead as a “cupboard under the stairs” moment — the kind of messy-but-essential reorganisation that requires everything to come out before the clarity goes back in. We talk about the three strands of her work (Managing the Menopause, The Triple Shift coaching practice, and Holding Up the Sky) and the emotional labour of running a multi-offer business while supporting women in some of life's most demanding seasons. Why her goal isn't just tidying — it's coherence, identity, and focusHer habit of “shiny object syndrome” and the insecurity that sometimes sits beneath itHow under the surface, the real 2026 goal is growing her corporate coaching practiceThe tension between doing what feels easy (reorganising) vs what moves the business forwards (sales & outreach)Why a focus group may be the missing piece in her coherence puzzleEmma shares the three actions she'll take by the end of JanuaryThis is a thoughtful, honest conversation about visibility, intentionality, and the very human temptation to do the parts of business that feel soothing instead of the ones that feel stretching.If you're navigating growth, clarity, or identity shifts in your business, this one will feel like a cup of tea, a deep exhale, and a nudge forward.

“Leadership growth doesn't have to come from huge reinventions. Often, it comes from tiny experiments.”Busyness has a sneaky way of convincing us that it equals importance - and for a long time, I let that idea drive how I measured my value as a leader. In this bonus episode, I'm sharing what happened when I decided to interrupt that pattern with one small, intentional experiment. No grand strategy. No perfectly mapped plan. Just 45 minutes a week to think - really think - and see what surfaced.You'll hear me discuss:How I realized I was buying into the belief that my leadership value is tied to productivityWhy I committed to a short, weekly strategic thinking practice and what I hoped it might changeHow strange and uncomfortable it felt at first to sit with no agenda, no screen, and no clear outcomeWhy even 30 minutes of protected thinking time turned out to be more than enoughHow rest, reflection, and permission played a bigger role than I expectedWhat I noticed about my thinking carrying over and deepening between sessionsWhy sticking to pen and paper helped me trust my own thinking instead of outsourcing itHow one meaningful conversation with a trusted colleague reshaped my strategic clarityWhy strategic thinking doesn't have to be a solo activity to be effectiveWhat consistency, accountability, and keeping the bar low actually made possibleResourcesWinnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.org

In this episode we'll talk about:Why meaningful work rarely feels dramatic while you're doing itHow clarity often arrives after consistency, not beforeThe danger of dismissing ideas because they feel “too obvious”Why hindsight clarity doesn't mean the process was easyLearning to trust what keeps returning quietlySeparating real progress from performative momentumand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

The Simple Shift That Ended Years of Pain and InflammationAt 47 years old, TD was told by four orthopedic surgeons that he needed a shoulder replacement due to severe arthritis and a 40% labrum loss. The pain was so intense he considered early retirement. But everything changed when he made one simple shift — a shift that eliminated his pain, reversed inflammation, and restored his strength.In this powerful episode of Carnivore Conversations, Dr. Rob Kiltz sits down with TD of The Texas Boys to explore how a family‑wide transformation began with a single decision. From chronic pain to renewed energy, from medical dead‑ends to real healing, this conversation dives into the simplicity, discipline, and community that helped TD reclaim his life.You'll hear about:The moment TD walked away from chronic painHow the carnivore lifestyle reversed years of inflammationWhy four surgeons recommended shoulder replacement — and why he didn't need itThe fear of pain returning, and how he overcame itHow his entire family transformed their health togetherThe power of sharing your story at the right timeWhy simplicity beats complexity in healingIf you're looking for real‑world proof that healing is possible — without big pharma, without complicated protocols, and without giving up your life — this episode will inspire you.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz's Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/

Send us a textWelcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home.  Sometimes the most meaningful life lessons don't come from big moments — they come from flour-dusted counters, familiar traditions, and slowing down long enough to notice what truly matters.In this cozy bonus episode, LoriLynn shares 14 gentle life lessons inspired by baking sugar cookies, reminding us that starting before you're ready creates clarity, rest is essential, perfection isn't the goal, and sharing what you create is where joy multiplies.This episode is an invitation to simplify, soften, and live your life with more intention — especially during the Christmas season.In This Episode, You'll Learn:Why tradition is one of the most nurturing elements in home and lifeHow simplicity and basics create the strongest foundationThe importance of rest, margin, and not rolling your life too thinWhy perfection steals joy — and presence creates itHow sharing what you create multiplies meaningQuote Shared in This Episode“To get the full value of joy, you must have someone to divide it with.” — Mark Twain

If you've ever been told to meditate for stress reduction and thought “I'm too stressed to sit still - how am I supposed to meditate?!” - this episode is for you.Tash Forbes is a breathwork facilitator who helps women learn to breathe again, to bring themselves out of survival mode, stress and anxiety, and into a life of calm and feeling safe in their bodies. Exactly what we need at this time of year, right?In this episode, we chat about:What survival mode is, and why so many women spend their lives in itHow being in constant fight-or-flight impacts your body and lifeWhat actually happens in a breathwork sessionSwapping ‘go go go' for slowing down (and why you should do it)The real, tangible shifts that breathwork createsCheck out Tash and Breathing Space on Instagram, or visit her website. ✋

If you missed our holiday Dear FoundHer... Forum promo, you didn't miss your chance. We're offering one final opportunity to join the Dear FoundHer… Forum at a special rate before they go up in January. Use the code LASTCHANCE for 20% off through December 31st. CLICK HERE TO JOIN USCommunity isn't a trend. It's the business—and it always has been.As the year comes to a close, Host, Lindsay Pinchuk, reflects on the one thing behind every milestone inside Dear FoundHer…: community.In this solo episode, Lindsay shares why connection has always been the foundation of real business growth—long before algorithms, trends, or social media experts declared it so. From building a seven-figure company without a marketing budget to creating spaces where women truly support one another, this episode is a reminder that people don't stay loyal to platforms. They stay loyal to people.You'll hear why community isn't a “nice to have,” but essential infrastructure for entrepreneurs—especially women in business—and walk away with simple, practical ways to start building (and deepening) connection right now.In this episode, we cover:Why community is the business—not a trendHow connection and trust fuel sustainable growthSimple ways to build community without overcomplicating itHow support and networking create resilience when things get hardFive strategies for creating connection with your community in order to sustain it. If you're building a business and want more than vanity metrics—more connection, more support, and more people in your corner, this episode is for you.Make sure you follow Dear FoundHer... on Instagram and subscribe to our weekly newsletter, The FoundHer Files. Hosted on Acast. See acast.com/privacy for more information.

In this episode, you will discover:What spiritual ascension isSigns that you are in itHow it affects your bodyThe emotions that may arise and how to process themThe stages you will experienceWhat highest awareness looks likeBalancing and groundingHow to live as your ascended selfExercises and reflectionsReal life stories of spiritual ascensionNext Sunday's Topic: Angels Among Us- Proof You Are Never AloneThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Why are PTs so bad at keeping patients long-term? And why do most clinic owners burn out before they break through? Dr. Danny Matta returns to the show with real talk for rehab entrepreneurs who want more than just insurance-based care.In this no-fluff conversation, Danny breaks down:The #1 KPI every clinic owner should obsess overWhy most PTs sabotage evaluations without realizing itHow to shift from reactive rehab to proactive, lifestyle-based careHis honest story of scaling too fast — and almost losing it allThe power of asking patients what they really want nextThis is for any PT who's burned out, scaling up, or ready to stop making the same mistakes.⏱️ Timestamps / YouTube Chapters00:00 – Intro02:13 – How Danny found purpose again after burnout06:51 – Why most PTs suck at evaluating patients12:34 – Lifetime patient value: what most clinics miss17:02 – The ONE KPI to track: continuity percentage22:45 – Scaling too fast: how Danny almost lost his clinic28:19 – Selling wellness, performance, and lifestyle services35:10 – How to market to returning patients41:25 – Burnout reset routines47:00 – Legacy advice + “Climb the right mountain”54:00 – Parting Shot: Your perfect week starts with this???? Guest Links + Resources???? Danny Matta's Book: “Fuck Insurance”???? PT Biz Accelerator???? Danny Matta on YouTube

GET YOUR TICKETS NOW! THRIVE in 2026 - Women's Event: https://www.youaremore.com Hey friends — today's episode is a heart-to-heart, and honestly, it's something I've been sitting with deeply myself.As we head into the end of the year, I keep thinking about how fast time moves. Weeks blur together. Life gets busy. We do the same things over and over… and then wonder why nothing really changes.So today, I want to talk to you about one thing: 

Send us a textWhat if your soul has lived many lives—and your body already knows the story?In this rich and expansive episode of Life of Love, Julie welcomes back author and past-life regression therapist Craig Meriwether for a conversation that bridges science, spirituality, and soul healing. Together, they explore how our pineal gland may function like an antenna, tuning us into non-local consciousness, past lives, and higher realms of information.Craig shares insights from his newest book on past life regression, weaving together neuroscience, quantum theory, remote viewing research, and thousands of years of spiritual history. Julie brings her signature heart-centered curiosity, reflecting on how past-life healing can dissolve fear, restore trust, and help us step fully into our soul mission—right now.✨ In this episode, you'll discover:Why consciousness may not live in the brain—but beyond itHow the pineal gland's crystals may transmit and receive informationThe science behind past life regression and remote viewingHow unresolved past-life experiences can affect trust, fear, and purposeWhy healing doesn't require “proof”—only compassion and curiosityThis conversation is an invitation to remember who you are, honor your lived experiences (past and present), and move forward with greater freedom and love.

Have you ever felt torn between your sacred calling and your desire for financial ease? In this powerful and heart-opening episode, host Michel Ai Reavis gently unpacks a pattern many healers, intuitives, and spiritual entrepreneurs carry without realizing it — the Healer's Poverty Vow. This subconscious belief, rooted in centuries of spiritual tradition and reinforced by family and cultural narratives, often shows up as over-giving, undercharging, or feeling guilty for receiving. Michel shares her own recent moment of revelation, where a hidden belief had quietly shaped her behavior and blocked her expansion, and how bringing this vow into the light became a turning point.This episode is an invitation to compassion, courage, and awakening — not just intellectually, but energetically. Michel explores how ancient spiritual vows of poverty became tangled with modern definitions of service, creating the illusion that purity requires sacrifice or financial struggle. She reminds you that your work is sacred, your time is valuable, and that your prosperity can be part of your ministry rather than a contradiction to it.Through gentle storytelling and spiritual insight, you'll be guided into understanding why service and suffering are not synonymous — and why abundance is not only safe, but essential for the work you're here to do. You'll be led through a beautiful visualization that helps you rewrite your old soul contract around money and service, creating a new vow rooted in joy, sovereignty, and divine reciprocity.Before closing, Michel offers reflective journal prompts to help you shift out of inherited patterns and into a relationship with money that supports your mission instead of limiting it. If you've ever felt conflicted about receiving, struggled to charge, or wondered whether it's truly “spiritual” to want more ease — this episode is your permission slip to rise.Topics Covered:The origins of the Healer's Poverty Vow and why so many spiritual entrepreneurs carry itHow inherited beliefs around money, service, and sacrifice influence your business todayWhy service and suffering are not the same — and the energetic truth about abundanceHow money acts as an amplifier for spiritual workA guided visualization to rewrite your soul contract with prosperityJournal prompts for releasing old vows and embracing a new, aligned relationship with receivingHow prospering as a healer uplifts the collectiveTune in to feel supported, seen, and spiritually affirmed — and to step into a new chapter of service, sovereignty, and abundance.Contact:michel@moneylighthouse.com

Learn to finally feel at home in who you really are. In this session, Justin Michael Williams reframes authenticity as a practice, not a personality trait — something you can strengthen over time through specific techniques. Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you'll learn how to step into your truth in a way that feels real, embodied, and sustainable — even in moments where being authentic feels risky.In this Inspiration Session, you'll explore:What authenticity really means — and what science has to say about itHow to stop pretending at work, in relationships, and with yourselfWhy “what we practice grows stronger” is the key to real changeHow authenticity builds confidence from the inside outA guided meditation to uncover your next authentic stepGolden Nugget:Authenticity is a daily practice—so what are you practicing?✨ 2-hour masterclassWatch Justin's full 2-hour masterclass:The Science & Soul of Authenticity: How to Be Your True Authentic SelfFree for Transform My Life members, or register for a single class here:https://www.justinmichaelwilliams.com/masterclass

Following on from last week's episode ("How to Train for IRONMAN in Six Months"), Coach Rob continues the Six Months to Ironman series by breaking down how to structure the perfect Ironman training week so you actually absorb the work, stay healthy, and arrive on the start line ready to perform.This is the exact framework we use with hundreds of busy age-groupers juggling work, family, travel, and real life.In this episode, you'll learn:The golden rule of Ironman week design - why protecting tomorrow matters more than smashing today)The four key sessions you must protect every week when life gets busyHow smart session placement can reduce injury risk and improve performanceWhy more training isn't better if you can't absorb and recover from itHow to use a weekly recovery day properly (and why it's the most important day of the week)What to do when you miss a sessionWhy Ironman race pace almost always feels too easy in trainingHow planned walk breaks make you a stronger long-course runner, not a weaker oneHow to use indoor platforms like Zwift without sabotaging your long ridesThe discipline of finishing most weeks thinking: “I could have done more”Whether you're training for your first Ironman, your first 70.3, or you simply want a smarter, more sustainable way to train alongside a full-time job and family life, this episode will help you build a week that actually works.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so important to themTheir insight into why kids and teens don't want to open up to parents and what parents can do to create a more open environmentParents should listen to learn, not listen to reply and give adviceProblems from not being mindful and the benefits to kids and teens of mindfulnessThe key challenges that teens are facing today and ways to helpHow to go from a state of mindlessness to mindfulness, especially for teensTheir top tips for kids and teens to be more mindfulHabit stacking for kidsThe importance of nature, especially for kids and teensHow kids and teens can cultivate purpose in their own livesThe importance of gratitude and the physical benefits to kidsTheir habit of finding ten things to be grateful for each morningResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

Day 4 of the 12 Days of Player Development focuses on how to effectively use data for intentional programming.In this episode, Ed shares a real example from his time at the University of Houston where simple, player driven data led to one of the most successful career development programs he has ever implemented.Instead of relying on complex analytics or overbuilt systems, Ed explains how understanding player behavior, listening to what athletes actually want, and using practical data points can drive real engagement and impact.This episode covers:Why most player surveys failHow to collect meaningful data without overcomplicating itHow to turn player input into high impact programmingWhy data should guide decisions, not replace judgmentIf you work in player development, athlete engagement, or leadership, this episode will help you rethink how you use data to serve athletes better.

How an Industry Insider Built a Recruiting Agency From Scratch (No Fancy Tools)

In this week's episode of The ADHD Women's Wellbeing Podcast, we're joined by Nick Potter, consultant osteopath and head of health and wellbeing at Brevan Howard Asset Management. Nick brings a fresh perspective on what's really going on in our bodies, especially for neurodivergent women navigating stress, sensory overload, pain, and misdiagnosis.We talk about how the brain processes pain, why hypermobility might be affecting your nervous system more than you think, and the powerful link between chronic conditions like fatigue, fibromyalgia, migraines, and hormonal symptoms and ADHD. Key takeaways:What proprioception is and why ADHD women need to understand itThe science behind pain perception and why your brain might interpret things as worse than they areHow hypermobility and collagen differences affect proprioception (a unspoken 6th sense)Why neurodivergent women experience more chronic fatigue, pain, and hormonal symptomsThe emotional relief and reduced pain that come with a proper diagnosisThe body budget theory: how burnout happens when your energy runs low, and what to do about itHow childhood stress and trauma can change the way your nervous system responds to the worldUsing HRV (heart rate variability) as a signal for stress, illness or burnoutThe additional stress women go through from having an additional hormone (the womb), and its impact on health The importance of using anxiety and fear as a signal, not something to ignoreSimple, free tools to support your nervous system, such as resistance training, breathwork, and restThis is an empowering and validating episode which explains why your body feels like it's constantly in overdrive and help you connect the dots between your body and brain in a whole new way.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here! Timestamps: 08:16: Understanding Pain and Neurodivergence11:13: Understanding Hypermobility and the Brain18:22: Understanding Burnout and Chronic Stress26:45: Understanding Women's Health and Sensitivity36:06: Starting the Day Right: Awakening the Body and Mind38:26: The Importance of Movement in Cultural PracticesJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

What truly sets a classical Christian classroom apart?Curriculum matters, but as Mandi Gerth explains, it is not the only or even the primary driver of formation. A child is shaped day after day by the culture of the classroom, the small liturgies, the tone of the teacher, and the habits that govern transitions, conversations, and even how class begins and ends.Host Davies Owens talks with Mandy about her book Thoroughness and Charm: Cultivating the Habits of a Classical Classroom and about what it means for a teacher to be a “monarch” in the best sense, an authority who orders the room so that students can rest, attend, and delight in learning. They discuss the difference between entertainment and genuine engagement, how joy differs from “fun,” and why liturgy is such a powerful antidote to chaos in both school and home.Mandi also addresses the “3:01 p.m. problem,” naming how easy it is for phones, entertainment, and scattered schedules to undo the formation that happens during the school day. She shares simple habits any family can start, even in just a few minutes a day, to reinforce attention, conversation, and a shared story centered on Christ.

What does it really take to reinvent your life, not once, but twice?In this powerful conversation, I sit down with Rachel Joy Baribeau, award-winning storyteller, former national sportscaster, and founder of the I'm Changing the Narrative movement, a program that's reached athletes, prisons, corporations, police departments, and even the NFL.Rachel opens up about the spiritual journey behind her success, the trauma she's overcome, the courage it took to walk away from a 17-year sportscasting career, and the moment she realized she was meant for something deeper.This episode is about healing, reinvention, identity, and the truth that the hardest moments in life often become the very things that shape us.In this episode you'll learn:Why Rachel left a dream sportscasting career at its peakThe moment that forced her to confront her true purposeWhat “changing the narrative” really meansThe mental health habits that transformed her lifeWhy men struggle emotionally, and how to fix itHow trauma can become the foundation for your callingWhy gratitude and awe are superpowersHow to find your own purpose, spark, and alignmentLike this episode? Leave a review here: https://ratethispodcast.com/commondenominatorTimestamps:00:00 – Welcome & Intro01:40 – Rachel's Roots: Raised by Strong Women02:30 – Discovering Communication & Realizing Journalism Wasn't for Her03:15 – Auburn Beginnings & Becoming a Diamond Doll04:00 – Finding Her Calling in Sports Media05:10 – The Grind: 17 Years of Hustling in Sports06:40 – Gratitude for the First Career & Transitioning to a Second Act07:40 – Positivity, Mindset & The Physics of Possibility08:20 – The Jaguars Story: Turning Distraction Into Purpose10:50 – The Moment She Knew It Was Time to Leave Sportscasting11:45 – The LSU Player Encounter That Changed Everything13:55 – The Birth of “I'm Changing the Narrative”14:40 – 10 Years of Impact: Colleges, NFL, Customs, LAPD, Prisons & More15:50 – Purpose, Frequency & Becoming a Vessel17:00 – Seeing the World With Awe: The “Alien Mindset”17:30 – The Universal Human ThreadFollow Rachel: https://www.rachelbaribeau.com/ @rachelbaribeau https://www.instagram.com/rachelbaribeau/ 

On this week's episode of The Terrific Teacherpreneur, I share wisdom from a top 100 ranking TPT seller. This seller generously took the time to message me with tips about:Standing out from othersThe paid and organic marketing they doWhether they find blogging and email marketing worth itHow much time they dedicate to TPTHow they schedule their time and where they spend itTheir biggest growth strategyAs well as their thoughts on:Taking coursesPricing and bundlingProduct creation and optimizingThere's some golden nuggets in this episode, so be sure to tune in!Listen to the TPT seller survey episode here.- Like what you're hearing? Feel free to leave a review for this podcast!- Don't forget to subscribe to the podcast so that you don't miss an episode!Interested in learning more about TPT, Pinterest, or email marketing? Check out my TPT seller courses here!

What does a green witch, a global fanbase, and a $1.5B Broadway empire have to do with scaling YOUR business?In this episode, we break down 5 powerful business lessons from Wicked's leap from stage to screen, lessons every founder, entrepreneur, and visionary leader should know. From loyal audiences and legacy brands to reinvention, scale, and storytelling, Wicked offers a masterclass in turning niche success into global impact.You'll Learn:Why 70% of visionary ideas FAIL to scale and how Wicked avoided itHow to preserve your core message while reinventing the mediumThe key moves Wicked made to expand without losing its loyal baseThe emotional and strategic cost of real growthWhat YOU must upgrade in your leadership to scale sustainablyWhether you're growing a brand, transitioning your business model, or thinking about your own "quantum leap", this is for you.

In this episode of Total Health in Midlife, Elizabeth Sherman pulls back the curtain on one of the biggest reasons women end the holiday season feeling exhausted, resentful, and disconnected from themselves: the Martyr Myth.If you've ever found yourself doing everything for everyone else—wrapping the gifts, cooking the meals, organizing the schedule—while telling yourself, “It's just easier if I do it,” this episode will hit home. Elizabeth explains why high-achieving women so often fall into this role, how over-functioning quietly destroys your health, and why taking your hands off the wheel (even a little) might be the most healing thing you do this year.With a mix of humor, tough love, and compassionate truth-telling, she'll show you how to stop running on fumes and start reclaiming your energy, boundaries, and self-respect. Because you can't keep calling exhaustion “love” and burnout “tradition.”This is part one of Elizabeth's 4-part Holiday Health Series, helping midlife women feel good in their bodies, enjoy the season without guilt, and step into January energized instead of depleted.The Biggest Problem Midlife Women Face Regarding Holiday BurnoutMost women in midlife carry the invisible load of making the holidays happen for everyone else. From meal planning and gift buying to emotional management and conflict prevention, they do it all—and believe they don't have a choice. This constant over-functioning creates chronic stress, hormonal imbalance, fatigue, and emotional burnout.The root issue isn't lack of willpower—it's the belief that “no one else can do it right.” Over time, this mindset trains everyone around you to under-function, leaving you overworked and unseen. You think you're being helpful, but your body and nervous system are paying the price. The result is a cycle of exhaustion, resentment, and poor health that repeats every holiday season.To break the pattern, you must understand that control has a cost. Every “I'll just do it myself” moment erodes your energy, immune system, and ability to rest and recover. Recognizing this is the first step toward reclaiming your time, your well-being, and your sanity.WHAT YOU'LL LEARNWhy the “holiday martyr” mindset keeps women trapped in exhaustion—and how to finally step out of itHow over-functioning and people-pleasing create chronic stress and physical symptoms in midlifeSimple ways to let go of control without letting everything fall apartWhat it looks like to model real leadership and love through delegation and boundariesHow to enter January proud, not punishedWhat You Can Do Right NowStart by noticing where you've taken on responsibility that doesn't belong to you. Choose one low-risk task to delegate—something that won't ruin Christmas if it's done imperfectly. When someone else does it, resist the urge to hover, correct, or redo it. Every time you stay quiet and let them learn, you retrain your family to participate instead of depend.RESOURCESFeel Good Holiday PlaybookEpisode 243 — The High-Functioning Co-Dependent with Sara FiskEpisode 123 — How People Pleasing Impacts Your HealthEpisode 127 — Best Supporting Actress in Your LifeGet full show notes and more information here: https://elizabethsherman.com/hhs-4

Dr Tracy Breathnach is an Irish author, speaker and somatic performance artist, based in the UK, exploring heart-centred living and loving. The main themes of her work are intimacy, authenticity and aliveness. She has worked extensively across arts, community and education settings, primarily in the UK for over 25 years, as well as now offering transformational coaching and mentoring to clients around the world.In November 2025, she launched her first non-fiction book called In Other Words Love, Learning to intimately love our lives. The material is also offered as an e-course available online: Words for Love.Tracy's practice as research PhD (University of Aberystwyth, 2018) explored identity, narrative and trauma in autobiographical birth-storytelling. Following this she developed a project called ‘Birth Café' with People Speak Up in west Wales to create a space for women to share their birth stories from their bodies.Tracy is a highly experienced freelance consultant in Culture, Health and Wellbeing and most recently worked as the Programme Manager for Wales Arts, Health & Wellbeing Network. She has led on the award-winning Wales-wide artists' wellbeing programme How Ya Doing? for WAHWN, as well as several arts programmes for staff wellbeing in health boards.www.tracybreathnach.comFB: https://www.facebook.com/trebreathnachInsta: http://www.instagram.com/trebreathnach @trebreathnachLinkedIn: https://www.linkedin.com/in/dr-tracy-breathnach-13113133/To buy the book In Other Words Love: https://amzn.eu/d/e0sGyUSWe talked aboutSoul friends - anam cara.The soul path and following your blissTrauma and agencySurrender, creativity and birthLaw of AttractionWriting her bookBeing a writer who loves feedback and sharing via performanceIn the Extended Episode - 2 hours longWorking together teaching Burning WomanSoul and maskingResourcing – what it is, how it works and how to do itHow we can set ourselves up for peace and creativity in the midst of the current political and economic climateResourcesBurning WomanMedicine WomanBenedict CumberbatchGina MartinHer new book, In Other Words LoveJules HeavensJoan DaviesNLPIEMTAuthentic MovementMary Daly Hosted on Acast. See acast.com/privacy for more information.

“Journaling is one of the quickest, most readily available tools to tap into your soul.” –Kim MarieToo much hustle and feel like there should be more in this season? December is a potent time to figure out what's next. I'm talking with Kim Marie, creator of the Sacred Nights of Winter journal, about the sacred pause of this season.Winter lends itself to slowing down and going inward, which makes it a powerful time for journaling. What should you write down? For the Sacred Nights: record your dreams, reflect on the year past, envision the year to come, spend time reviewing your day, and consider the cosmic virtues. Each day maps to part of the year.I've done this practice many times and love the insights I get when I revisit my journal throughout the year.We talk about: Committing to journaling for the Sacred Nights of Winter Revisiting the journal — the cards, the insights, the dreams — in the appropriate month Noticing your own seasonal rhythmsSetting intentions for the year instead of resolutions and aligning with the seasons and moonWhy you might want to dialogue journal and how to do itHow journaling gets us out of our heads and helps us act from our soulABOUT KIM MARIEKim Marie is a Holistic Women's Empowerment and Spiritual Coach supporting women in the second half of life to awaken their inner wisdom, heal their Soul-sickness, and live a Soul-fulfilled life.Through her powerful mentoring, publications, programs, courses, and retreats, as well as her group coaching program, Solace, Kim brings a unique, and magical, blend of ancient wisdom, archetypes, Soul-led leadership, and practical spirituality to support visionary women longing to step into the fullness of their authentic expression.Kim is the author of the Sacred Nights of Winter Journal, the Sacred Seasons Journals, and the Soul Planner. Her products and programs support women to remember who they are, reconnect to what matters most, and rebirth themselves into the life of freedom and joy they envision.LINKSSacred Nights of Winter Journalhttps://YouTube.com/KimMarieCoaching https://Pinterest.com/KimMarieCoaching https://LinkedIn.com/in/KimMarieCoaching X.com/KimMarieCoach https://Instagram.com/KimMarieCoaching https://Facebook.com/kim.marie.3192 PAST EPISODE OF PLANSIMPLE Journaling to Heal with Kim MarieSmall Move 7: Stepping on the Path to Holistic Empowerment through JournalingGoing Within with Kim Marie

Struggling with self-doubt or a loud inner critic? In this episode, empathy expert, keynote speaker and bestselling author, Mimi Nicklin breaks down why self-empathy is the key to quieting that voice and unlocking deeper creativity, confidence, and clarity.We explore the neuroscience of empathy, the rise of loneliness, how listening transforms relationships, and why reconnecting with yourself is essential for creating your best work.You'll discover:What self-empathy is and how to practice itHow empathy impacts creativity and innovationTools to calm your inner critic and reduce anxietyHow to build stronger relationships through listeningWhy creatives need community more than everIf you're craving more confidence, creativity, and compassion, then this episode is for you.

When I say this man changed the trajectory of my career, I mean it. Damon Burton, the founder of SEO National, author of Outrank, and the man quietly trusted by names like Tony Robbins and Russell Brunson, joins me for one of the most honest, tactical, and transformational conversations we've ever had on The Purpose Chasers Podcast.In this episode, Damon breaks down:How he built an SEO agency that's dominated for 18+ years with zero hype and zero gimmicksWhy documenting beats performing in today's branding landscapeHow social proof becomes a conversion engine, not a flexWhy SEO is the most slept-on long-term asset for creators, coaches, and entrepreneursThe truth about closing big-name clients — and what you must believe about yourself to do itHow to know when it's time to bet on yourself and go all-in on your purposeThis episode is a masterclass in grounded marketing, brand authority, and the inner game creators must master to build something real.If you're a coach, creator, artist, or healer looking to elevate your brand and look as good online as you are in real life — this is your episode.Book a call with Mark: thepurposechasers.com/links

This episode is full of

In today's powerful episode of Grief 2 Growth, Brian sits down with Samina Bari — author of Don't Call Me Widow and host of the Afterlife podcast — for a raw and insightful look at spousal loss, solo parenting, grief brain, and the quiet ways we can show up for those who are hurting most.Samina lost her husband suddenly in 2023. What followed was a journey through shock, trauma, identity loss, and rebuilding life as a solo parent of twins. Her honesty brings comfort, clarity, and guidance to anyone walking beside someone who's grieving — or navigating grief themselves.

Do you feel safe in your relationships? Most of us struggle with feelings of security and safety. Enter my guest, Jessica Baum, a licensed psychotherapist and author of SAFE—Coming Home to Yourself and Others and Anxiously Attached: Becoming More Secure in Life and Love. She explores the “Whys” of life: why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. She believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She's the founder of the Relationship Institute of Palm Beach, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide. How early attachment patterns develop and how they can make us feel unsafe in our closest relationshipsHow to stop reenacting the core wound of abandonment in our adult relationshipsHow to start building “earned security” if you didn't grow up with itHow implicit memory shapes our attraction patterns and relational choicesHow to recognize when you're pushing away the very connection you say you wantConnect with Jessica BaumFacebook https://www.facebook.com/consciousrelationshipgroupInstagram https://www.instagram.com/jessicabaumlmhcLinkedIn https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In a world where opinions shift by the hour and culture normalizes anything and everything, how do you stay rooted in who you are and what you believe?In this powerful episode of the Mind Bully Podcast, Norense Odiase delivers a prophetic reminder for anyone stepping into a new season: your life will only grow as deep as your convictions.Drawing from Scripture, personal pain, spiritual growth, and the chaos of modern society, Norense exposes the lies shaping today's culture—and the silent slide of sin that pulls people away from purpose. He challenges listeners to build convictions rooted not in trends, feelings, or societal pressure, but in the unchanging truth of Christ.This episode is part teaching, part testimony, and part wake-up call. If you feel confused, empty, spiritually dull, or pressured to “go with the flow,” this conversation will strengthen your foundation and direct your steps heading into the new year.Why convictions matter more than ever in 2025How society subtly reshapes your beliefs without you noticingThe difference between cultural “acceptance” and Biblical truthWhy sin is a slide—and how to get off itHow to recognize when you're resisting your own growthThe role of Scripture in shaping identity, clarity, and confidenceWhy walking with Christ brings real freedom, not restrictionHow to decide, daily, who you will serveThese verses are directly referenced or reflected in the episode:Romans 8:2 – “The law of the Spirit of life in Christ Jesus has set you free.”John 6:63 – “The words I speak are spirit and life.”Joshua 24:15 – “Choose this day whom you will serve.”Genesis 1–3 – Origin of sin, death, and spiritual separationExodus (Pharaoh's hardened heart) – The danger of resisting God“Growth feels unfamiliar because you've never been this version of you before.”“Sin is a slide—easy to get on, hard to stop.”“Convictions rooted in culture shift every day. Convictions rooted in Christ never move.”“If you don't decide who you are, society will decide for you.”“You're not lost — you're being led.”“The Spirit can only quicken what you've rooted in your heart.”Spotify: https://open.spotify.com/show/1l0FZP7IfsKKT19tSICklX?si=PIoi02TMRjGeHIkQbTas-AApple Podcasts: https://podcasts.apple.com/us/podcast/mind-bully/id1586471094Follow NorenseInstagram: https://instagram.com/kingno_Mind Bully IG: https://instagram.com/mindbullypodcast