Podcasts about ithow

In this bonus episode, Caroline and I reflect on five years alcohol-free.We're not here to preach—just to share what changed for us: mentally, physically, emotionally, and financially.In this conversation, we reflect on:Why we chose to stop drinking during the chaos of lockdownWhat alcohol was really doing to our minds, bodies, and relationshipThe fear of losing our identity and social life without itHow our sleep, energy, weight, and finances all transformedThe challenges that come with giving it up—and the gifts that come afterWhether you're sober curious or just rethinking your habits, this one's for you.You can subscribe to the Growth Weekly Newsletter here - You can learn more about One Year No Beer here - https://www.oneyearnobeer.comYou can reach out for support in New Zealand here - https://alcoholdrughelp.org.nzDM us on:Instagram : https://www.instagram.com/jameslaughlinofficial/James' LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/Caroline's LinkedIn : https://www.linkedin.com/in/caroline-edwards-b11476125/Send me a personal text messageSupport the show

Send us a textSuccess. It's a word we hear all the time, but what does it really mean, and more importantly, who gets to define it? In this introspective and empowering episode, I'm breaking down how we often measure success by external markers, like praise, promotions, and popularity, and how that can lead to burnout, anxiety, and imposter syndrome. Together, we'll explore what it means to move beyond external validation and redefine success on your own terms. Let's shift from chasing approval to cultivating purpose, joy, and self-trust.What You'll Learn:Why traditional markers of success often lead to burnout or self-doubtHow to identify your personal definition of successThe importance of internal validation, and how to cultivate itHow values, boundaries, and self-compassion create authentic successKey Takeaways:External validation fades, internal peace lasts – Relying on others' approval is fleeting. Learn to build success from within.Your values should lead the way – Aligning your goals with what matters most to you creates lasting fulfillment.Self-compassion is a success skill – Growth isn't linear. Be gentle with yourself when things don't go as planned.Comparison steals your joy – Your journey is your own. Real success means honoring your pace and progress.Call to Action:Take a few moments today to reflect: What does success mean to me, outside of other people's opinions? Journal it, share it, or just sit with it. And if this episode spoke to you, share it with a friend or tag us @GingerBiz on Instagram. Let's start redefining what success really looks like together.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Send us a textFeeling stuck behind the scenes instead of showing up on screen? It's time to go from couch to camera—with confidence and a plan that works! In this episode, I'm sharing 6 practical visibility strategies for service-based women entrepreneurs who are ready to stop hiding and start shining online. Whether you're a therapist, coach, consultant, or creative, these tips will help you show up with purpose, serve your audience, and build a brand that gets noticed.CLICK here to watch on YouTube; https://youtu.be/aHybFF37wSc

What really happens when you stop sedating yourself with alcohol?In this powerful and thought-provoking episode of The Alcohol ReThink Podcast, Patrick is joined once again by the brilliant William Porter, author of the bestselling Alcohol Explained series and Nicotine Explained. Together, they unpack the subtle but significant ways alcohol sedates our bodies and minds, and why that sedation comes at a steep cost to our health, energy, emotional resilience, and enjoyment of life.They explore what alcohol is really doing when it feels like it's helping, how it impacts sleep, mood, and motivation, and why many people feel flat or bored when they stop drinking. William also breaks down the craving cycle, social beliefs about alcohol, and what it takes to start feeling truly alive again.Whether you're just starting to rethink your drinking or deep into your sober journey, this episode will challenge your assumptions and give you a fresh perspective on what alcohol really takes away, and what you stand to gain by leaving it behind.Some of the awesome takeaways from this episode:Why alcohol's relaxing effect is a short-term illusion and how it actually sedates your energy and emotionsThe truth about anhedonia (the flat, joyless feeling) in early sobrietyHow cravings are really thought loops, not random urgesWhy TV, socialising, or hobbies may feel “less fun” after quitting, and what to do about itHow alcohol subtly hijacks your life, from your evenings to your identityThe surprising truth about social anxiety, placebo effects, and what alcohol doesn't really doHow to replace sedation with true coping tools and emotional regulationAs ever, Patrick & William will leave you thinking and understanding the reasons you drink in a whole new way. ..Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

What if one AI employee could handle 15,000 texts a day, boost your revenue, and actually sound human?In this episode of The Rich Somers Report, Rich sits down with Ephraim Ebstein—founder of Fit Solutions and a cutting-edge AI expert—to break down exactly how top entrepreneurs are using AI employees to drive profit, increase efficiency, and scale their businesses. They unpack how text-based AI workers are quietly replacing traditional roles, closing sales, handling customer support, and even generating bookings for hotels, coaches, e-commerce brands, and more.Rich and Ephraim also talk about:How AI employees are now indistinguishable from humans—and what that means for your bottom lineThe right way to onboard and train AI workers to drive revenue, not just automate tasksThe industries most at risk of being disrupted by AI—and where the biggest opportunities areWhy the people who use AI will always outperform the people trying to compete against itHow to maintain a high-performance mindset while building a business, investing, and avoiding shiny object syndromeThis episode is packed with insights on entrepreneurship, AI, time optimization, and lifestyle design. Whether you're scaling your company, looking to automate lead gen, or just curious about the future of business, this one's for you.Connect with Ephraim at fitsolutions.biz or DM him on Instagram @KingSpear and mention the podcast for a personal response.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

This week we're back with our classic format, answering your triathlon questions and diving into some fun side topics along the way. We discussed:Mixing and matching different levels of SRAM componentsTriathlon agents: what they do and how they do itHow water temperature affects swim speedSetting cleats in the far-back positionWhat gear was used to film Look For Things Where You Can Find ThemPaula's new coachWahoo radar for bike safetyPrepping for the cold waters of Escape from AlcatrazA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Send us a textIn this episode, Joe sits down with Dr. Lisa Feldman Barrett, a leading neuroscientist and author of How Emotions Are Made, to explore groundbreaking insights on how emotions are formed and how we can better understand and regulate them. Together, they dive deep into the science behind emotions, how the brain predicts our feelings, and how we can gain more emotional agency in our personal and professional lives. Joe and Dr. Barrett cover:The theory of constructed emotions and how emotions are predictions, not reactionsThe role of the brain in regulating the body and how it shapes emotional experiencesWhy uncertainty feels like anxiety—and how to reframe itHow emotional granularity can help us build better emotional vocabulary and controlPractical steps to improve emotional regulation and decision-makingThe impact of body budgeting on mood, stress, and overall healthWhether you're leading a team, navigating personal relationships, or simply trying to better understand your emotional life, this conversation will give you powerful tools to enhance your emotional intelligence and well-being.Lisa Feldman Barrett, PhD, is among the top 0.1% most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior.In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 275 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. She writes regularly about science in the popular press, including The New York Times, The Guardian, Scientific American, BBC Science Focus, Popular Science, Nautilus, BigThink, Cosmopolitan,  Time magazine, MIT Technology Review, and more (see full list). Her popular TED talk has been viewed over 7 million times.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. Visit

What happens when a man decides he's done numbing out and ready to rise up?In this episode of Men of Influence, Tim Holloway sits down with Todd Squires, a high-performance coach and fitness-driven leader who left behind a life of casual drinking, emotional disconnection, and toxic self-talk. His journey from “weekend numbing” to weekday excellence offers a blueprint for any man ready to take back control of his body, mind, and mission.This episode is for the men who are tired of making excuses and ready to make progress.What You'll Learn:How one step into a CrossFit gym triggered a full-body transformation—and changed Todd's identityWhy Todd didn't focus on quitting alcohol (and what he replaced it with instead)The overlooked truth about fear: whether it's fitness, friends, or fatherhood—your next level requires facing itHow self-talk sabotage keeps men stuck—and how to reframe “should” into “can” and “because”A practical language upgrade to escape victimhood and reclaim your personal powerWhy stacking wins daily retrains your brain to seek progress, not problemsThe power of your Reticular Activating System (RAS) and how to program your mind to look for solutions instead of strugglesWhy “I deserve this” is one of the most dangerous justifications for addiction or apathyDon't try to fix everything at once. Pick one small, winnable action and make it consistent. Stack that win. Reframe the story. Keep going. Momentum comes from movement.“Tracking became pressure—I had to learn to trust my body again.”Learn more about Tim through the following links:FacebookPodcasting group

Send us a textIn this episode, Russell Mark, President and CEO of Juliette's House, shares about the life-changing work happening at Yamhill County's child abuse intervention center.In our conversation, you'll learn:What Juliette's House actually does and how it supports children and familiesHow early intervention can change the trajectory of a child's lifeThe long-term impact of untreated childhood trauma on communitiesCommon misconceptions about child abuse—and the real statistics behind itHow schools, churches, and community members can play a role in preventionStories that reveal just how critical this work isPractical ways to support Juliette's House or get involvedHow Yamhill County is setting an example for community collaborationTo learn more about Juliette's House or to support their work, visit www.julietteshouse.orgThis episode is brought to you by The Joyful Roberts Group, a local family-run real estate team led by Daniel Roberts. To subscribe to our semi-monthly newsletter, click the link above.Support the show

In this deeply soulful and transformative episode of Mirror Talk: Soulful Conversations, we sit down with Evette Rose—counsellor, trauma recovery expert, spiritual teacher, and the internationally renowned author of Metaphysical Anatomy and 18 other books. With over 6,500 one-on-one sessions and seminars in more than 43 countries, Evette has guided thousands through the healing of trauma, the release of suppressed emotions, and the reclaiming of joy and purpose.Evette shares her personal journey—from a stress-induced heart attack and near-death experience to a profound spiritual awakening that reshaped her priorities and purpose. We explore the psychosomatic connection between emotional wounds and physical health, uncover the hidden traumas that hold us back, and dive into powerful tools for emotional resilience, intentional living, and spiritual alignment.Throughout the conversation, Evette reflects on her childhood, her complicated relationship with her father, and her transformative realization at a moment of deep despair. She opens up about negotiating for her life with her spirit counsel and how she moved from survival to fully embracing life.If you're on a path of healing, self-discovery, or simply looking for soulful insights to elevate your life, this conversation is a heartfelt invitation to reconnect with your inner power.What You'll Learn in This Episode:The pivotal moment that led Evette to trauma recovery and metaphysical healingOne common emotional pattern she's seen worldwide—and how to begin healing from itHow stress and emotional trauma manifest as physical ailmentsThe spiritual awakening that followed her near-death experienceThe power of presence in parenting and relationshipsWhy boundaries are crucial to inner peace and healingHow to shift from past pain to future empowermentPractical steps to begin living intentionally and soulfullyHer top boundary-setting practices and healing lessons from around the worldThe importance of therapy, even for therapists, and prioritizing self-carePowerful Quotes:“You're surviving, not living.”“Gratitude and compliments go together.”“That anger became my motivation.”“You're asking the wrong question.”“Healing must come from you.”“You have a goddamn stress problem.”Chapters: 00:00 - Introduction to Evette Rose and Her Work02:53 - The Power of Compliments and Gratitude06:13 - Embarrassing Moments and Public Speaking09:00 - Parenting Fears and Emotional Presence11:46 - The Impact of Childhood Trauma15:09 - Evette's Journey Through Trauma and Healing27:30 - A Turning Point: From Despair to Hope32:40 - Rediscovering Faith and Purpose41:07 - The Impact of Loss and Broken Heart Syndrome46:06 - Lessons Learned: The Path to True Fulfillment51:15 - The Danger of Living as a Victim54:01 - Understanding Healing and Safety57:29 - The Art of Healing: Personal Responsibility01:01:12 - Intentional Living and Purpose01:09:05 - The Importance of Self-Care and TherapyConnect with Evette Rose:

If you're a founder doing at least $3M/year in sales, check out Hampton: https://www.joinhampton.com/.Mike Brown built an oil & gas empire, scaled his net worth to nearly $20 million, but ended up cash poor, losing $1.8M in a failed bet, and borrowing money from his wife to pay taxes. Now, he's rebuilt his fortune, redefined what wealth really means, and is living a life designed around freedom, not just big numbers.Here's what we talk about:How Mike went from $2K in his bank account to making millions in oil & gas dealsThe "gold rush" mentality that led him to reinvest everything and regret itWhy he thought $100M was the magic number (it wasn't)The dangers of illiquid assets and chasing wealth at all costsLosing $1.8M on a distressed e-commerce acquisition How divorce and bad bets forced a complete financial rethinkMike's personal framework for financial freedom (12 months of liquidity, 5–7 years cash cushion, escape velocity)Why liquidity and cash flow > net worthHis full portfolio breakdown today: fixed income, oil & gas, index funds, and zero angel investingThe mindset shift: from "grow at all costs" to "invest for safety and joy"What it really feels like to sell your Lamborghini and love itHow he's building a life he never wants to retire from — and helping other founders do the sameCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Mike's Wealth Business https://unbreakablewealth.com/Chapters:(00:00) Introduction to Mike Brown's Financial Journey(02:36) Mike's Early Life and Money Lessons(05:07) Navy to Entrepreneurship: The Million Dollar Deal(07:24) The Gold Rush: Rapid Wealth Accumulation(16:54) The Downfall: Divorce and Financial Struggles(19:23) The E-commerce Disaster: Losing It All(22:28) Rebuilding and Relying on Support(24:55) Rebuilding with Cash Flow(25:42) Lessons from Failure(27:02) Current Portfolio Strategy(28:41) Cash Flow and Investments(31:11) Financial Freedom Levels(33:53) Personal Monthly Burn and Joy(36:17) Redefining Wealth and Happiness(42:12) The Irony of Wealth(47:24) Final Takeaways and CommunityThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances.Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza. 

You're working out hard, barely eating, and STILL feel like your body's working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what's really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing. 

Feeling stuck with your vegan or plant-based goals? You're not alone —  it might just be that your problem is too vague for your brilliant brain to solve. This week, Michele shares some behind-the-scenes chaos (hello taxes, travel, and vegan restaurant reservations!) and how it mirrors what many of us experience on our plant-based journey: overwhelm, foggy goals, and spinning our wheels without action.You can't solve a vague vegan problem. Whether it's “I need to eat better,” “I want to be more consistent,” or “I should cut back on dairy,” vague thoughts won't move the needle. You'll learn:Why your brain loves vague problems (and how they keep you stuck)The “intention–action gap” and how to bridge itHow to turn foggy vegan intentions into clear, actionable stepsWhy getting specific is the real vegan superpower in midlifePlus, Michele shares her “vague”   Paris trip plans and recommends some must-listen music from friends in France.Mentioned in this episode:            Lux The Band Find their music on Spotify and follow their updates.Cluny Museum – Musée de Cluny – Explore medieval art, including the Lady and the Unicorn tapestriesMusée Carnavalet – History of Paris – Learn about the history of the city of Paris  This Week's Challenge:Identify one vague vegan problem you've been carrying around. Just one. Then rewrite it in a way that makes it stupid simple and solvable. (Need help? Try: “Make lentil soup Sunday” or “Buy oat milk to replace creamer” or “call that seemingly vegan unfriendly restaurant and ask if there are options.")Let go of fixing everything at once — start by solving one clear problem, and watch the ripple effect.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

"A black belt is someone who got choked, swept and submitted thousands of times and kept coming back for more. Someone who turned those painful lessons into wisdom."As Itamar gets ready to receive his second stripe on his BJJ black belt, he shares eight crucial lessons from martial arts that have helped him coach successful entrepreneurs. Covering how to apply these principles of high-performance to create breakthrough results in business and avoid ego traps.Key topics:The perspective shift that can eliminate performance blocksThe danger of "blue beltitus" in entrepreneurship and how to avoid itHow to recognize truly high-caliber mentors in any field*Pre-order Military Grade Mindset book: https://militarygrademindset.com/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

The presales job market is evolving—leadership roles are competitive, and entry-level SE opportunities are tighter than ever. But there's good news: hiring is picking up again. So… how do you stand out and land your next role?We're joined by Yuji Higashi, Co-Founder of PreSales Collective and Better Career, to break down:The current state of the presales hiring landscapeWhy first-time SE roles are harder to land—and what to do about itHow to differentiate yourself and make the move you've been waiting forWhether you're actively job hunting or just keeping your eye on the market, this episode is packed with real talk, success stories, and tactical advice.

Hello, Gorgeous Creators!In this episode, we're diving into the power of self-image and why it impacts every aspect of your life:The definition of self-image (based on Psycho-Cybernetics)The importance of being mindful of what you identify with—because you just might attract itHow your self-image sets the boundaries of what you can achieveA case study: The $5000 Commission Man exampleThe surprising lesson from athletic housekeepersMy unbothered experiment and how it generated 50k in 3 monthsFor 1:1 mentorship, reach out here:Instagram: https://www.instagram.com/inespadar/E-mail: ines@neuropeak.chGet the Law of assumption Mastery bundle here:https://inespadar.thrivecart.com/law-of-assumption-mastery/

In this episode of the Entrepreneur to Employer podcast, host Montes tackles a topic many business owners avoid until it's too late: workplace dating policies. Whether you're running a small business or scaling a growing team, creating clear policies around romantic relationships at work is essential to protecting your culture, reducing risk, and promoting professional conduct.You'll learn why you must establish a workplace dating policy before issues arise, how to ensure employees understand the policy, and what kinds of relationships require disclosure. Montes also covers key elements like your code of conduct, anti-harassment alignment, and how to handle gray areas with good judgment and fairness.This episode is a must-listen for business owners, entrepreneurs, HR leaders, and managers looking to promote transparency, accountability, and respectful team relationships.What You'll Learn:Why every employer should have a dating policy — before they need itHow to effectively communicate your workplace dating policy to your teamWhat types of relationships require formal disclosureHow to align your dating policy with your anti-harassment and code of conduct guidelinesStrategies for handling exceptions and out-of-the-box relationship dynamicsWhy transparency and disclosure protect both people and the businessFor more HR insights and business leadership tips, follow Brian Montes and the Entrepreneur to Employer podcast across your favorite platforms.

Link to 'Raising Healthy Kids Naturally (Nature's Medicine Cabinet included):https://pxdocs.com/guide/raising-healthy-kids-naturally-playbook/In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses the topic of spring allergies and offers a comprehensive approach to addressing them naturally and drug-free. He explains how nervous system dysregulation is at the root of allergies and why traditional medication approaches often fail to provide long-term relief. Through the case study of a patient named Kylie, Dr. Ebel illustrates how combining natural remedies with nervous system-focused chiropractic care can help families overcome allergies completely. He emphasizes that healing requires addressing the root cause rather than just treating symptoms, and that it may take several seasons of consistent natural care to fully rebuild the body's resilience.[00:00:00] Introduction and the benefits of spring outdoorsDiscussion of the numerous health benefits of being in natureWhy spring is particularly important for health and wellbeing[00:04:00] Problems with traditional allergy medicationsSide effects of allergy medications (drowsiness, anxiety, hyperactivity)How steroid-based medications manipulate the immune systemThe limitations of symptom-focused treatment[00:08:00] Kylie's story: A case study in healing allergiesBackground on Kylie's health history and allergy strugglesWhy functional medicine alone wasn't enough to fully resolve her allergiesThe importance of addressing both systems and nervous system regulation[00:16:00] The systems approach to understanding allergiesExplanation of symptoms coming from dysfunctional body systemsThe nervous system as the master controller of all other systemsWhy we need to look deeper than just immune system support[00:21:00] How nervous system dysregulation affects allergiesThe mechanics of drainage and how sympathetic dominance prevents itHow chiropractic adjustments improve drainage and immune functionLong-term benefits of addressing subluxation and nervous system function[00:24:00] Action steps and realistic expectationsIncreasing frequency of chiropractic care during springWhy healing from allergies takes time (multiple seasons)The importance of avoiding medications during the healing process[00:31:00] Closing and resources-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of The Estherpreneur, I'm speaking to those who know what it's like to lead with smoke still rising from the battles they've barely escaped.This isn't for the ones chasing applause or positioning for likes. This is for the ones who've led through firestorms—who've had to make impossible decisions with eternal consequences. The ones who've built, not just companies, but resilience in silence.But what if the fire wasn't sent to consume you… but to commission you?This episode won't give you a blueprint—but it might just expose the one already etched into your soul.  Because this isn't about surviving storms. It's about stewarding what was forged in them.  We dive into: Why promotion in the Kingdom feels like pressure in the natural—and what to do about itHow to cultivate fire-tested culture that fuels loyalty, innovation, and legacyThe leadership practice that unlocks divine strategy in the boardroomThis isn't surface-level inspiration. It's soul-level equipping for those God is positioning in this hour.If you've ever wondered how to lead when you're the one bleeding… or how to carry vision when the weight gets heavier—this one's for you.Let's talk about what the fire was really for—and why your next season requires everything it branded in you.Some fires destroy. Others define. Let's talk about the difference.Want more kingdom business wisdom? Follow me on LinkedIn @EdnaHarding where I share practical insights, biblical strategy, and wins from the frontlines of faith-based leadership. Say hi on social: LI:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/ednaharding⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/EdnaSHardingIG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/theestherpreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YT:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/EdnaHarding⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If this episode blesses you, don't keep it to yourself—share it, subscribe, and leave a review!

In this episode, Dan Han reveals how to transform your marketing events from forgettable to unforgettable using the Teach to Sell method. Whether you're hosting a live seminar, a charity drive, or an industry conference, Dan breaks down the exact steps to turn trust into transactions. He shares the story of a Christmas tree event that generated over $70,000 in closed business—and how you can use this same strategy to build deep, profitable relationships. Learn the secret behind why one handshake is worth three hours of content, how to plan impactful events, and why real-world connection still reigns supreme in a digital world.What you'll learn on this episodeHow to use Teach to Sell at live or virtual events to build trust and authorityWhy charity events create deep community ties and long-term businessThe ROI math behind an annual Christmas tree giveaway (and why it still works)How to make your audience feel seen, heard, and ready to take actionThe difference between passive content and real engagementWhy you need to be the one hosting the room, not just showing up in itHow event-based marketing can replace thousands in ad spendExamples of events across industries that drive real resultsThe long-tail value of becoming a household traditionWhy starting small today can lead to exponential growth tomorrowResources mentioned in this episodeTeach to Sell Curriculum – Learn how to influence with integrity by teaching instead of pitching.CPI Community – Get support, training, and real estate coaching to create Consistent and Predictable Income.HighLevel CRM – Dan's preferred platform for nurturing leads from event registrations to closings. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

In this episode, Ashish sits down with Christian Philipov, Principal Security Consultant at WithSecure, to explore the stealth tactics threat actors are using in Azure and why many of these go undetected.Christian breaks down the lesser-known APIs like Ibiza and PIM, how Microsoft Graph differs from legacy APIs, and what this means for defenders.The 3 common ways attackers stay stealthy in AzureWhy read-only enumeration activity often isn't loggedWhat detection is possible and how to improve itHow conditional access and logging configuration can help defendersWhy understanding Microsoft Graph matters for security opsGuest Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian's LinkedinPodcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Podcast- Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security BootCamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are interested in AI Cybersecurity, you can check out our sister podcast -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AI Cybersecurity PodcastQuestions asked:(00:00) Introduction(02:09) A bit about Christian(02:39) What is considered stealthy in Azure?(04:39) Which services are stealthy in Azure?(06:25) PIM and Ibiza API(12:53) The role of Defender for Cloud(18:04) Does the Stealthy API approach scale?(19:26) Preventing Stealthy API attacks(21:49) Best Practices for Prevention in Azure(25:47) Behaviour Analysis in Azure(29:31) The Fun SectionResources spoken about during the interview:Christian's fwd:cloudsec talk - Staying Sneaky in Microsoft AzureChristian's Disobey Talk

In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice. We talk about people pleasing, setting boundaries around food, and how ignoring your body leads to disconnection.If you've ever struggled to say no to food you didn't want (or yes to food you did), or found yourself shrinking your truth to avoid discomfort, this episode is for you.You'll Learn:Why listening to your body builds confidence with food and communicationHow to speak up without guilt, especially around food choicesWhat emotional discomfort really means and how to sit with itHow people pleasing shows up in your eating habitsThe simple mindset shift that makes boundaries easier to holdJen Oliver coaches women to speak with impact and is highly effective at helping her clients show up REAL while leveraging their story, mission, and embodiment to exert powerful influence. Jen enters her 4th season as an Executive Producer, Director of Curation and Speaker Coach for TEDxFolsom and contributes to other U.S. based speaking events. She is also a force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen hosts the Listen for REAL podcast and is currently co-founding a platform that equips and supports women as they explore their inner world, unearth their truest voice, and then speak with a new level of confidence.Jen Oliver's Resources

Welcome back to another episode of the Pelvic Power Podcast!✨ Here's what we dive into:Working with the condition instead of against itHow to rebuild trust in your body when you feel like it's failing youUnderstanding your body as your ally, not your enemy—even with pelvic painThe power of softening into support—not just physically, but emotionally and energetically...and so much more!

Welcome back to Leading With Heart! In Part 2 of our 4-part mini-series on energy management, we're diving into one of the most essential, and often overlooked  pieces of the puzzle: your physical energy.In this episode, I'm walking you through the practical shifts that can help you build, manage, and protect your physical energy,  so you can operate in your performance zone more often, and steer clear of survival and burnout. Because let's be honest… when your body is depleted, it's nearly impossible to lead, show up well, or simply feel good.We'll talk about:Why sleep is your most powerful recovery tool, and the hidden ways you might be sabotaging itHow mini movement breaks throughout the day can restore your focus and calm your nervous systemThe importance of intentional fueling (without overhauling your entire nutrition plan)The critical but underrated role of hydration in performance, clarity, and moodI also give you a simple Physical Energy Audit, 4 powerful questions to help you identify your biggest energy leaks and take aligned action.Whether you're in a high-stress leadership role, balancing a full plate at home, or just feeling exhausted and wondering why... this episode will meet you right where you are.Listen in, take a deep breath, and let's work together to bring your energy back online.RESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES:https://www.christinamattisonyoga.com/blog/episode66Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this episode of Partnering Leadership, Mahan Tavakoli speaks with Greg Bennick, keynote speaker, humanitarian, and author of Reclaim the Moment: Seven Strategies to Build a Better Now. Greg shares how his upbringing in a small Connecticut town with nontraditional parents helped shape his views on purpose, disruption, and transformation. Through vivid personal stories—including a near-death experience involving a truck crashing into a bookstore—Greg explores the chaos of modern life, the influence of technology, and the power of reclaiming presence and humanity.Together, Mahan and Greg dive deep into themes of self-awareness, leadership, kindness, and the role of meaningful relationships in navigating an increasingly noisy and fast-paced world. With humor and humility, Greg invites listeners to rethink success, stay grounded, and embrace possibility—both in life and leadership.Highlights from the ConversationWhy noise and chaos dominate our lives—and who benefits from itHow modern technology hijacks our attention and focusReclaiming the now in a world driven by spectacle and distractionThe near-death bookstore experience that led Greg to rediscover purposeBelieving in the possibility of kindness to escape the trap of pessimismWhy leaders must stop assuming the worst and start cultivating trustThe importance of emotional buy-in and meaningful work connectionsReverberation vs. ripple effect in leadership and idea-sharingCritique of traditional self-help and Greg's human-first philosophyDaily practices that help Greg stay authentic and focusedThe role of relationships in countering isolation and building purposeAsking whether we are using technology—or being used by itConnect with Greg Bennick:Greg Bennick on LinkedInGreg Bennick's Official Website"Reclaim the Moment: Seven Strategies to Build a Better Now"Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Welcome back to another episode of She Believed She Could™! If you've been waiting for the green light to level up your personal brand, this is it. In today's solo episode, Allison Walsh shares her top 5 personal branding hacks to help you become unforgettable in 2025.From clarifying your core values to leveraging video content, establishing your expert positioning, using AI to stay in your zone of genius, and building real relationships—Allison is giving you the roadmap to elevate your brand and unlock massive opportunities.If you're tired of playing small and are ready to step into the spotlight as the go-to expert in your field, grab your notebook—this episode is for you. Let's turn your brand into a magnet for success.

Are you constantly losing top talent and left wondering why? You're not alone—but you can prevent it. In this episode of The New Manager Playbook, Lia Garvin uncovers the hard truth about preventable employee turnover and shows managers exactly how to stop being blindsided when team members quit.With research-backed insights and real-world strategies, you'll learn how to recognize the early signs of disengagement, have meaningful check-ins, and hold career development conversations that retain your high performers. Lia breaks down the true cost of turnover (hint: it's higher than you think) and gives you the management tools to build a loyal, high-performing team that sticks around.If you're a new manager, team leader, or business owner struggling to keep top performers on board, this episode is for you!What You'll Learn in This Episode:Why 42% of turnover is preventable—and what to do about itHow to recognize disengaged employees before it's too lateThe real reason high performers are leaving silentlyStrategies to reduce employee turnover and improve retentionOpen-ended questions that get real feedbackCareer conversations that build loyalty, not fearHow investing in your team builds trust and prevents surprise exitsThe long-term cost of not taking actionSubscribe to The New Manager Playbook for practical leadership tips and strategies every week. 

Send us a textHow often do you feel spacey, irritable, or like your brain is buzzing in seven directions at once? If you've been blaming it all on ADHD and assuming there's nothing you can do—you're not alone. But what if those symptoms weren't just neurological? What if they were also energetic?In this kickoff to The ADHD Energy Series, Stacey unpacks why ADHD moms struggle to just be, what's really happening inside our nervous systems, and how we can begin to reset our energy with a simple 5-minute ritual (that involves sweatpants and silence, of course).With stories about PMS chaos, multi-tasking meltdowns, and what she's learning from Dr. Joe Dispenza, this episode will help you reframe “doing nothing” as the most powerful thing you can do.

In this episode of Season of Stuck, Deanna sits down with Valerie McTavish, a business coach, growth activator, and spontaneity expert, to explore how spontaneity skills can help us get unstuck. During their conversation, they dive into the misconceptions around spontaneity (hint: it's not a personality trait!), the powerful benefits of breaking out of rigid patterns (including for getting unstuck!), and practical ways to incorporate more spontaneity into our daily lives—even if you consider yourself far from spontaneous.Tune in to learn about:Why spontaneity is a skill that can be developed—and how to develop itHow practicing spontaneity helps us access our creative brain and break free from rigid thinkingHow spontaneity can transform your ability to navigate unexpected challengesSimple exercises to build your "spontaneity muscle" Thoughts from the episode:"It's not really about being that spontaneous person. It's more about having the ability to tap into spontaneity.""When things go awry—not if, but when—you need to be able to think on your feet. You need to be able to figure out, ‘Okay, then what?'”"It's not about replacing your planned life. It's about being intentional with training for spontaneity for the times when the plan actually falls apart."About the guest: Valerie McTavish is a business coach, growth activator, and spontaneity expert. Her journey with spontaneity began when she and her husband flipped a coin to decide where to go on a camping trip, which sparked joy and freedom that transformed their relationship. As a former television producer who was used to planning things down to the millisecond, Valerie discovered that spontaneity provided a perfect balance to her structured work life. Through her research and experience, she has developed tools and practices to help people incorporate spontaneity skills into their lives to overcome stuckness, anxiety, and rigid thinking patterns.Connect with Valerie: On the web:valeriemctavish.comFor the spontaneity dice:bemorespontaneous.etsy.comStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

When your teen or young adult is struggling, it's easy for everything else to fall away, including you. It's a pattern we both see often: parents abandoning their own needs in the name of care, staying on high alert for the next crisis, and losing themselves in the process.I remember the desperation I felt when my son was struggling. I poured every ounce of my energy into trying to get him to choose something different. I ignored my emotional, mental, and physical needs, because I couldn't think of anything else but him. That kind of self-sacrifice can feel noble, even necessary, but the truth is, it's not sustainable or helpful for either of you.This episode is a gentle invitation to notice when you're caught in this cycle. There's a big difference between responding to a true crisis and putting your entire life on hold just in case one might happen. You're allowed to take care of yourself. You're allowed to have a life. And giving yourself that permission isn't selfish. It's healing.In this episode on how to not lose yourself when you're teen is in crisis, we cover:Why parents often abandon themselves in their teen's crisisThe difference between being present and being on constant alertRed flags that you may be stuck in hyper-vigilanceThe guilt that comes with reclaiming your own life—and how to release itHow caring for yourself can actually help your child moreLooking for support?

Aviram Hassan is Co-Founder & CEO of MetalBear, the cloud development platform that lets developers run local code as if it were part of their remote environment. Their project, mirrord, has 4K stars on GitHub and is loved by users at companies like SentinelOne, Flexport, and Run.ai. In this episode, we dig into:How traditional staging environments create friction for cloud developersTheir unique approach that allows for concurrency - and educating the market on itHow open source helped build trust with big, enterprise customers early The story behind their first big customer winFocusing on a killer, fast time to value implementation Introducing monetization early, and how their products align with open source mirrord

If you'd like to Support the Podcast, you can buy Nikki and Michael a glass of wine and get a shoutout on a future episode!We're diving into the world of Vermentino! As spring unfolds, it's the perfect time to explore this refreshing white wine that's ready for its perfect pairing on your table! I'll catch you up on everything you need to know about this lesser know Italian white grape and then Michael and I turn traditional food and wine pairing on its head. Instead of picking a meal and then choosing a wine, we decided to go with the wine first – a concept we refer to as "wine first pairing".Then join Michael and I in our kitchen as we try an exciting new spring pasta recipe and see how all the flavors come together.We're talking about: What Vermentino is known for and what to expect in the glass Our delicious Sip Spotlight wine, 2023 Reeve Vermentino from Sonoma County and where to find itHow the temperature of the wine in your glass really does make a differenceLinks and Resources:Check out Reeve Winery and plan you wine tasting visit! Follow them on IGUntil their new 2024 vintage is available in May, you can find the Reeve Vermintino at Bottle Barn and through the Vivino ap.Here's the recipe for the delicious Pea, Pancetta and Broccolini PastaBe sure to top your pasta (and everything else) with our favorite red chili peppers from Burlap and Barrel. A collaboration with our good friend and James Beard finalist, Dan Richer. Checkout the highlight bubble on Nikki's Instagram, to see the delicious pairing!The wine that I make, Sollevato Sangiovese is available to be shipped to most US States. (Use the code PODLISTENER for 10% off.) It's a delicious, medium bodied, aromatic red wine that is perfect with pizza, pasta and your charcuterie spread!You also NEED some delicious California Olive Oil from our awesome sponsor American Olive Farmer. Use code SipWithNikki for $10 off your order!Please leave a RATING or a REVIEW (on your podcast listening platform), or thumbs up and subscribe (on YouTube!)Questions? Comments? Guest requests? nikki@sipwithnikki.com

Ever been asked to do a quick guest presentation—only to find yourself buried in hours of prep, stressing over pricing, and wondering if it was even worth it?If you've ever felt stuck between wanting visibility and honouring your energy and expertise, this episode is for you.In this power-packed 15-minute episode, I'm diving into one of the most common dilemmas for therapists stepping into entrepreneurship: how to handle guest speaking requests—ethically, confidently, and without losing yourself in people-pleasing.Whether you're being asked to present at a professional development day, speak inside someone else's program, or you're thinking about bringing a guest into your own course, this episode will help you get clear on when to say yes, how to price fairly, and how to protect your precious time and energy.In this episode, I discuss:The “resentment line” pricing strategy and how to use it to avoid overgivingWhen it's OK to say yes for visibility—and when it's just not worth itHow to ask about budgets like a pro (without feeling awkward)Pricing benchmarks for PD gigs and guest teaching opportunities ($500–$1500+)What to consider if you're bringing in a guest expert into your programHow to make values-aligned decisions that serve both your business and your nervous system

Is AI going to destroy the photography industry—or elevate it?In this eye-opening episode, Steve, Ronan, and Jonathan dive deep into the real difference between photographers who will thrive in the age of AI… and those who won't survive it. Spoiler: It's not about gear, editing skills, or even talent. It's about something deeper.If you've ever wondered how to stay relevant, build deeper client relationships, and create work AI could never replicate, this is the conversation you've been waiting for.

This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week's episode left off.If you haven't listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those ideas and will make way more sense once you've got that base.Heads up: This one's visual. To get the most out of it, download the lecture slides and follow along while you listen.Download the slides here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20How%20to%20build%20strength.pdf In this episode you'll learn:What actually creates strength — and why most Pilates programs miss itHow to deliver real change for clients without more time or harder workoutsThe simple cues and tweaks that turn “movement” into actual progressWhy exercises need to be hard enough to work — and how to know if they areHow often you really need to train to maintain, build, or maximize strengthWhy stability, long muscle lengths, and rest matter more than fancy choreographyHow to make Pilates-based sessions more effective — without changing your styleThe truth about core training and why it's not what you thinkHow to use strength principles to get better results starting tomorrowWhether you're a Pilates instructor, personal trainer, or movement nerd — this will open your eyes to what really drives results, and how to start applying it right away.Connect with me on Instagram: @the_raphaelbender Find Breathe Education on Instagram and on FacebookDownload a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

The market just took a nosedive—and if you're feeling rattled, you're not alone.In this episode of Trader's Mindchat, Mike Lamothe breaks down exactly how to reset after a rough week, whether you were sidelined in cash, caught off guard, or trying to short into the chaos. Drawing from over two decades of experience, Mike walks through his personal process for managing risk, interpreting warning signals, and staying mentally sharp—even when the market gets ugly.This isn't about predicting the bottom. It's about building a repeatable process that keeps you in control. If you've ever felt the urge to tweak your system without real data, or trade just to “do something,” this episode is a must-listen.Key Takeaways:The two types of traders market drops revealWhy Mike went to cash before the big selloff—and how his system signaled itHow to evaluate your last 10 trades and uncover where your edge may be slippingThe 5-part formula to rebuild confidence and consistency in your tradingTools and mindset shifts for auditing your setup, emotions, and executionPlus: Mike shares a live trade breakdown on ALHC, and how seven “danger signals” helped him lock in profits before the reversal.

Do you or a loved one struggle with anxiety? Tune in today to learn what scripture says about fear based things and how to reign in victory over them.We chat today about:How to actually cast your cares to the LordHow to practically take anxious thoughts captiveWhat the Bible tells us about having authority over our thoughts Scriptural formal to access joy to replace panicEmpowering Bible verses about having control over your thoughtsTwo spiritual disciplines that help kick out anxietyThe importance of identity WHAT you are anxious about and speaking logic, scripture and truth to itHow pride and humility play a part in being released from anxietyPowerful declarations to declare over an anxious mindThe lie about what balance is and how to instead trust God's grace over our daysResources mentioned:John Bever YouTube video on anxiety: You're Fighting Anxiety The Wrong Way.Teddy Jr Shuttlesworth podcast episode: 7 Things You MUST Do When the Devil Attacks Your MindPast podcast episodes mentioned:The Healthy Habit of Praying in TonguesPraying in Tongues Changed my Life (and it's an available gift for all Believers!)Connect with Nyla:⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian Business Podcast "On the Job with God"

Send us a textIn this episode we interview Kimberly Hallman, Senior Vice President of Institutional Marketing at 160over90, a branding and cultural marketing agency. Kim works with colleges and universities to help them articulate their unique identity and communicate with clarity and impact.What you'll learn in this episode:How to recognize the signs of diluted, broad messaging that fails to connectA four-part strategic framework to recalibrate your content with intention and authenticityWhy trend-chasing can fracture your brand voice and how to avoid itHow to differentiate your brand by owning a distinct point of viewWhy anchoring your strategy in story arcs builds resonance over timeThe power of using internal alignment and audience prioritization to drive effective messagingHow to turn a negative review into a brand-defining statement

Send us a textThis week I speak is a solo where we dive into shadow work, connecting with the body, and so much more! In this episode, I talk about: New Moon energyWhy mindset work only goes so farWhat emotional authority actually feels like in real timeThe difference between knowing your design and living itHow to regulate your nervous system and build inner safetyWhy you don't need more tools — you need to trust yourselfWholistic Human Design Academy EmpowHer Small Group Coaching1:1 Coaching Package Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic. THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access! Where you can find Rochelle: InstagramWebsiteYouTubeEmail: info@rochellechristiane.comLinks:SubstackLuna AstrologyMastery Monday NewsletterYouTubeThe Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It's not just another wellness group—it's a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

Our guest today on the podcast brings with her a wealth of product building experience, all the way from ideation to execution and beyond. Throughout her career, she implemented product validation through testing and experimentation at organizations such as AOL, The Weather Channel, Polar Steps, Mews and others. Meet Chantal Botana, Fractional CPO & Product Coach at Product Evangelist., and facilitator of the Product Experiment Garage. Together with her business partner Maurice McGinley, Chantal facilitates this monthly online community of practice, solving participants' experiment design challenges, where the audience are product managers, developers, designers, and researchers. And it's free to join!The sessions work very simply - all participants start with pitching their current challenge. Then everyone votes for the one challenge that they will work on for the remainder of the workshop. And then, the challenge is broken down to cover the 4 habits of good experimentation.Join Matt and Moshe as we learn from Chantal about:Her way into product management, leading her to coaching and founding The Product EvangelistWhere most experiments are breaking downThe 4 habits of good experimentation:Break down assumptionsCrafting and running small smart experimentsExtract insightsMake a decisionWho the workshop is for and what value they get from itHow can teams that are not empowered still experiment?The importance of critical thinking in the age of AISome of Chantal's go to toolsAnd much more!You can connect with Chantal at:LinkedIn: https://www.linkedin.com/in/cbotana/ email: chantal@productevangelist.co Website:  https://www.productevangelist.coFree 60 min Product Experiment Garage: https://product-garage.eventbrite.comAssumptions & Experiments Guide (with some free resources). In the guide, you'll find links to Giff Constable's Truth Curve and David Bland's GPTs, which are discussed on the podcast. https://docs.google.com/document/d/1cIRKpZ6cv6LWYUsRSrOFRTllFSCMSNJVi2PVS1WUACg/edit?usp=sharingYou can find the podcast's page, and connect with Matt and Moshe on Linkedin: Product for Product Podcast - linkedin.com/company/product-for-product-podcastMatt Green - linkedin.com/in/mattgreenanalytics/Moshe Mikanovsky - linkedin.com/in/mikanovsky/Note: any views mentioned in the podcast are the sole views of our hosts and guests,  and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

If you feel like you're the one keeping track of everything—from doctor's appointments to school forms to remembering what's in the fridge—you're not imagining it. The mental load is real, and for most women, it's overwhelming.In this episode, I sit down with Dr. Morgan Cutlip, a psychologist and relationship expert, to talk about why the mental load falls so heavily on women and, more importantly, how to start sharing it with your partner—without the resentment.In This Episode, We'll Explore:What the mental load actually is and why women carry more of itHow unspoken expectations create invisible responsibilitiesWhy simply asking for “help” isn't the answer—and what to do insteadReal-life strategies to rebalance household and family responsibilitiesConnect with Dr. Morgan Cutlip:Website: www.drmorgancutlip.comInstagram: @drmorgancutlipPre-order A Better Share: https://shorturl.at/2HtXk________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Your mindset shapes every aspect of your life, but do you really know what it is? In today's episode, mindset coach Carly Pepin joins me to unpack the subconscious stories that control our actions, why comparison keeps us stuck, and the mindset shift that will help you break free.

In this powerful episode, Andrew Biggs sits down with coach, father of seven, and speaker Greg Denning to explore how pain can be turned into purpose. Greg shares how he went from a broken childhood to building an extraordinary family life rooted in purpose, adventure, discipline, and deep love.Whether you're struggling in your marriage, burnt out as a dad, or simply seeking more fulfillment, Greg lays out practical strategies to become a Formidable Family Man—mentally, physically, emotionally, and spiritually.

The past few years have been a rollercoaster of hard lessons learned, creativity, and pivots. In this episode, we're peeling back the curtain with Krissy Mast, sharing her struggles with creative burnout after building a 7-figure design business and how she redefined success by deciding to close the doors and start fresh. From the projects that lit her up to the ones that drained her, Krissy gets REAL about what it means to build a sustainable creative business (again). We'll also talk about the importance of setting boundaries, why saying “no” can be a superpower, and how we're rethinking how we approach client work vs. personal passion projects. Plus, we dive deep into art licensing, how it works, why it can be a game-changer for artists, and what we've learned from our experiences. If you've ever wondered how to monetize your art beyond commissions and client work, this conversation is for you.All that and more when you listen to this episode:What led to creative burnout and how Krissy managed itHow setting boundaries helped reclaim our creativityThe myth of constant hustle–and why we're challenging it Balancing client work with personal projects What you need to know about art licensing and passive income opportunities for artistsHow we approach licensing deals and what to watch out forWorking with art agents and why it might be right for youHow outreach can build confidence and lead to more clients for your art business Mentioned in this episode:Stacie Bloomfield Liz Kohler BrownJewel (art agent)Art Licensing BlueprintSkillshareConnect with our guest: Krissy Mast on Instagram | Website | Facebook GroupConnect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

Are you working in your business or living for it?The biggest mistake I see entrepreneurs making is this: they've built a job, not a business. If you can't step away for even a day without everything falling apart, that's a big red flag. You're not living the freedom lifestyle—you've just created a fancy 24/7 hustle.In this episode of the LifePilot Podcast, I'm taking you back to where it all began—how I built a freedom-based business from a laptop in Buenos Aires, back before digital nomads were even a thing. I'll walk you through how to design a business that works for your life, not the other way around.If you're ready to define what freedom actually looks like to you, align your offers with your lifestyle, and finally create a spacious, intentional week that lights you up—this one's for you.What You'll Learn in This Episode:The #1 mistake most entrepreneurs make when building their business—and how to avoid itHow to reverse-engineer your dream lifestyle and design your business to support itThe surprising truth about why structure (yes, really!) creates more freedomThe 10+ income streams you can mix and match to align with how you want to liveA behind-the-scenes peek at my weekly business workflow—including Freedom FridaysHow to stop hustling 24/7 and finally create spaciousness, creativity, and joy in your week Key Resources & Mentions:Check out Monetize You – Learn how to turn your unique skills and experience into freedom-aligned income streams. Check it outGrab your copy of The Freedom Plan – my bestselling book on designing a life and business you love.Join the waitlist for the LifePilot Legends Club – Your accountability crew for turning dreams into daily reality.Binge listen to all LifePilot podcast episodes and show notes here. Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode of the Soul Inspiring Business Podcast, host Kara welcomes Shay Prosser, Chief Growth and Strategy Officer at North12 Partners. Shay shares her deep expertise in helping small to mid-sized businesses—and especially solopreneurs—move past the plateau and unlock the next phase of growth. From mindset shifts and team building to creating operational efficiencies and leveraging AI, this conversation is packed with actionable strategies that are both soul-aligned and business-savvy.Episode Topics:The most common mindset blocks that hold entrepreneurs backWhy perfectionism stalls growth—and how to overcome itHow to make your first (or next) hire strategicallyUsing simple quadrant mapping to identify your strengthsOperational strategies to unlock growth without burnoutHow to use AI to deepen client relationships, not replace themThe importance of getting client feedback (and how to ask for it)Creating recurring touchpoints for clients post-transactionThe power of aligned energy in business relationshipsInsights:You don't need to reinvent the wheel to grow—simplify, start, and iterate.Hiring your opposite (instead of cloning yourself) can exponentially expand your capacity.The best growth strategy often starts by looking at what's already working.Weekly check-ins and clear task ownership are key to successful onboarding.AI can be a powerful tool for saving time while enhancing personalization.Your current clients often have the best insights into how to grow your business.Energy matters—working with grateful, aligned clients creates sustainable success.Highlights:00:00 Welcome and Intro00:30 Growth Strategies for Solopreneurs02:46 Supporting Small Business Growth05:30 Overcoming Perfectionism in Entrepreneurship07:58 Entrepreneurial Challenges and Growth Strategies10:22 Operational Efficiency in Client Management13:09 Self-Awareness and Skill Assessment in Business15:54 Task Delegation and Efficiency18:32 Weekly Meeting Structure and Responsibilities21:11 Enhancing Communication and Operational Efficiency23:13 Enhancing Customer Engagement through Efficiency25:58 Leveraging AI for Efficient Summarization29:01 Client Feedback Mechanisms31:00 Client Feedback and Growth Support33:49 Referral Business Strategies36:17 Networking and Referrals in Business38:60 Exploring Additional Services for Business Growth41:39 Building a Business Network44:00 Entrepreneurial Growth and Centering Practices47:05 Celebrating Small Wins and Self-Care49:24 Identifying Soul-Aligned Clients51:26 Closing Remarks and Contact Information52:18 Podcast episode endedShay Prosser is a seasoned Fractional Chief Strategy and Growth Officer, empowering small to mid-sized companies to achieve sustainable growth. With over 20 years of experience, she's the visionary founder of North 12 Partners, dedicated to transforming complex challenges into actionable solutions. Shay's goal is clear: to help leaders turn big ideas into tangible outcomes, building the infrastructure for long-term success.Known for her resourcefulness, dependability, and a results-driven approach, Shay offers clarity and strategic partnership to leadership teams navigating critical stages of business evolution. She excels at aligning strategy with execution, driving measurable results for B2B service companies.Shay's talent for building trust and fostering collaboration empowers leadership teams to define their unique value proposition and execute winning strategies. Her approach is rooted in authenticity and a no-nonsense style that delivers impactful...

Are your real estate investments truly working for you? In this episode of The Rich Somers Report, Rich sits down with Joseph Silva, co-founder of Coastal California Group, to break down how mom-and-pop real estate investors can unlock trapped equity, maximize returns, and create generational wealth through strategic 1031 exchanges and better portfolio planning.Rich and Joseph discuss:What return on equity actually means and why most investors are underperforming without realizing itHow to identify when it's time to trade up or exit an aging propertyReal-life examples of investors trading tired single-family rentals for newer, cash-flowing multifamily assetsWhy 1031 exchanges are a powerful wealth-building tool—and how to navigate them effectivelyHow Joseph's team helps investors reposition portfolios to reduce management headaches and increase long-term valueWhether you're holding onto legacy properties or looking to reposition into more passive income opportunities, this episode offers a clear strategy for making smarter moves in today's market.For limited investment opportunities with Somers Capital: www.somerscapital.com/invest. Ready to take your investing to the next level? Join our Boutique Hotel Mastermind Community. Join a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

Send us a textEver been ghosted—or ghosted someone yourself? It's more common than ever, but that doesn't make it any less painful. Whether it happens in dating, friendships, or the workplace, ghosting leaves confusion and hurt in its wake.Join Anna and Tim as they unpack the psychology behind ghosting, why people avoid hard conversations, and how to handle difficult exits with more maturity and compassion. They share personal stories, expert insights, and actionable strategies to break the ghosting cycle—for good.This episode covers:Why people ghost and what emotional patterns are behind itHow attachment styles and conflict avoidance play a roleThe rise of ghosting in modern dating, friendships, and jobsThe role of guilt, cognitive dissonance, and rationalizationHow technology and social norms have normalized ghostingThe emotional impact of being ghosted—and how to recoverScripts and strategies for handling tough conversations with graceUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Spring is here—and with it comes a fresh burst of energy and creativity that makes this the perfect time to take a good look at your business… starting with your offer.If you want to grow your business, make more sales, and feel fulfilled by the work you're doing, there's one thing that has to be rock solid: your offer.Not just the structure, the pricing, or the deliverables—but how you feel about it.In this episode of Passionate & Prosperous, I'm talking about the emotional connection you have to your offer—why it matters, how it drives your results, and how your audience (and your clients!) can feel it when you're not fully behind what you're selling.Because let's be real: you can't fake passion. And when you're not excited, lit up, and fully aligned with your offer, that energy comes through in your content, your sales conversations, and the delivery of the offer itself.Whether you're launching, enrolling, or selling your offer on repeat, this episode is an invitation to check in:Do you love your offer?Are you proud to talk about it?Does it reflect your passion, values, and the transformation you really want to create?Because when your energy is off, your conversions usually are too.In this episode, I'm sharing:Why being passionate about your offer is your most powerful sales strategyHow to recognize when an offer is out of alignment—and what to do about itHow your energy, delivery, and mindset affect conversions in a service-based businessWhy transformational businesses are built on authenticity and connectionWhen and how to refresh your offer to reflect your growth and better serve your clientsHow your passion influences not just sales, but your clients' experience and resultsYour offer isn't just a product—it's an embodiment of your values, energy, and purpose. When your business model, messaging, and strategy align with your passion, everything gets easier—from content creation to conversion. This episode will help you realign, reconnect, and revitalize your coaching business with a high-converting, soul-aligned offer.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast