Healthy Living Sessions

Leading isn't about having a title or authority. It all starts with your decision to lead. Don't EVER let the title of leader or manager get in the way of you leading others.

Thank you all so much for your support. It has meant the world to me. I kept this show going all because of you! Join me over at the "entreneers" podcast if you want to continue to listen to me talk about engineering things and helping engineers leave the 9-5.

Catherine is a tenacious connector and recovering banker. She is a leadership coach helping high potential managers turn into senior leaders. And her sales program, for business to business selling, is creating exceeding results. Catherine is a wife and mom, and cares about closing the broadband gaps in rural communities. Today we will be talking about Catherine's transition from corporate america to her many current endeavors, how to build influence, and creating success through small wins! Website: https://www.catherinecantey.com/

Bobbi Kahler, An entrepreneur since she was 34. She's a podcast host, has led and coached thousands of people, and is known as the Personal Change Chef for people because she can bring out their best so they can be their most fulfilled and successful self. Her biggest passion is in personal transformation and the belief that the only thing that prevents us from achieving greatness, is the belief in ourselves. Today we are going to be talking about taking the skills you've learned from your 9-5 and combining them with personal passions to create a business! Website: http://www.bobbikahler.com/ Facebook: https://www.facebook.com/bobbi.kahler.9

Roman Roberts, podcaster, Amateur Griller, Journaler, and Biohacker. Roman is the podcast host of Real Talk with Roman which is a unique podcast since he interviews people for 10 minutes! FB: https://www.facebook.com/roman.roberts.9809 IG: https://www.instagram.com/realtalkwithroman/?hl=en

Jared Hamilton, a fitness entrepreneur, podcast host, husband, and dog dad. Jared has a passion for all things fitness. Jared has helped a lot of people get in better shape through education in many forms! Connect with Jared: FB IG Tiktok Website Connect with Philip: IG

Sean Barnes is a coach, VP of HR and IT, and podcast host. In today's episode we do a deep dive into leadership including how to step into becoming a leader and what it takes to lead effectively. Where you can reach Sean: Facebook LinkedIn Where you can reach Philip: Instagram

John Krause, a husband, Father, Coach, 2x Cancer Survivor, Mortgage Guy and Founder of Team John Foundation In today's episode we dive into John's story of being a cancer survivor and his journey into entrepreneurship. Find out more about John: Facebook Starvox Capitol Team John Foundation   Find out more about Philip: Facebook Instagram LinkedIn

Bas Lebesque is an executive mindset coach and world traveler. He went from hotel management and smoking to living and leading a healthy lifestyle. Bas leads his clients in building a better life, health, and body. All with a balance so that it's sustainable. Connect with Bas: LinkedIn Facebook Website Connect with Philip: IG  

In this episode we go into Kim's story about having a child at 50 and how your mind controls your body and your health.   Find Kim at: https://www.instagram.com/naked_veganista/?hl=en

We often forget the power of numbers. The government is so afraid of us figuring out that we, the people, are more powerful than they ever will be. Look at the way the stock market just changed! The "little guy" just took it by storm. The little guy had the big boys on wall street in fear and panic. Think about that! We can win if we all just unite! Don't let the government stand between us and point out our differences. They want to keep us separate by pointing out why we are all different. Don't give into that narrative and stand up as a united nation!

Have you considered gratitude and the power that it can have on your life? If you haven't, you need to check out this episode and see the power behind it! Follow Nick: IG LinkedIn

Good actions one time doesn't make your goals happen. Good actions, consistently, overtime does.

You want in so bad, but you aren't willing to put in the work to get in the club(house)   #clubhouse #dothework #keepgoing #thefitmindset #healthylivingsessions

We all have greatness within us. Some have already found it while others haven't. The way to bring out that greatness is: 1. To believe in yourself. 2. Take action daily. 3. Be relentless even after the greatness does show up!

I'm planning to put a slight spin on the podcast! There will still be an emphasis on fitness and mindset, but I plan on going into more detail on life itself and different aspects of life. I hope you're ready, because it's going to be better than ever!!! Leave some comments about what you would like to hear or questions you have for me!! Until next time, have a healthy and blessed day!

Siobhan Colleen, owner of Industry Explorers, future podcaster, former NPC bikini competitor, and entertainment rigger. LinkedIn IG

Why? Because that's what's going to keep you going and staying in shape. When we become comfortable we end up getting out of the shape we worked so hard to get in to. Listen to today's episode for some tips on how to stay "uncomfortable" on your fitness journey!

Vickie is a fitness coach, owner of Jungle Jane Fitness, and avid fitness junkie! Int today's episode we go into her expereinces in the fitness industry over the years, what Jungle Jane is all about, and where the fitness industry is headed. You can find out more about Vickie and Jungle Jane Fitness here: Jungle Jane Fitness IG Vickies' FB & IG

In this episode I speak about my recent vacation and what I did as far as my diet goes and why.

Podcast co-host of Two Chicks and Your Cheddar, no longer an engineer - Thanks Covid!, always here pro - VA company w/ Andie Herrick FB, IG

Renata Trebing. COO of mod3rn fitness, helps mom's make healthy meals, meal prep queen, arete sister. Renata is a wealth of knowledge when it comes to fitness a nutrition.  On today's episode we talk about meal prepping, cooking with kids, and healthy food alternatives! You can find out more from Renata here: IG Personal FB FB Group  Website

Phil Swanson, podcast host and founder of Go Lead Everything. Phil is an engineer and more specifically a leader at a major oil and gas firm in the Houston area. He's also a former college baseball athlete, growth and mindset enthusiast, and has a HUGE faith which tops everything else he does. In today's podcast we talk about leadership, life after college sports, and health!   You can find Phil at: IG FB Podcast Website

Wife, mom, entrepreneur, financial services, insurance, business solutions, and investor. Hayley does it all and that's probably the understatement of the year!!! From college professor to multipreneur. Hayley exemplifies hard work!! In this episode you're going to hear about the importance of health, how to balance life, work, kids, and a husband, and so much more!! Find Hayley on Facebook & Instagram

I say this because I care. Not to pick on you, but the more we think about things the more they come into our lives. So, the more you think about how you aren't in the shape you want to be in the more you won't be in that shape. Start thinking positive today and I know you'll start seeing a difference!

If I had to say one macro was more important than any other it would have to be protein! Why? That's because your body needs protein to build and repair muscle, make enzymes, and hormones. It's also a building block for bones, muscles, skin, and other organ functions! Also, when it comes to weight loss protein is more satiating so you stay less hungry when eating less. More importantly though it helps you keep muscle and build muscle from workouts. If you don't eat enough protein and you lose weight you will just look the same only smaller and that's not the point of losing weight. We want to lose weight to look better!! If you're missing protein in your diet and want some help, join my free Facebook group. Also check out this awesome protein I use to help get in all my protein for the day!!

Marcos Reyes, an Arete brother, tech and health expert, and founder of Veedahapp. Veedahapp your one stop for nutrition, workouts, mindfulness and self-care. In this episode we go into details about the app, how him and his wife overcame health obstacles, and how they work together in a business! Places to find Marcos and Veedahapp: https://veedahapp.com/ Facebook: https://www.facebook.com/marcosjreyes https://www.facebook.com/veedahapp/ IG: https://www.instagram.com/itsmarcosjreyes https://www.instagram.com/veedahapp

If you want to join in on this offer you can reach out to me on instagram @philipsessions or directly on the MyTransphormationStartsToday App   *This offer is only good until 7/13/2020

If you feel like you're hitting a plateau in the gym or in your weightloss goal, listen to this episode!

Ever thought about running more than a marathon? Well listen to this episode to get some insights on what you need to know before doing an ultra! In this episode Dillon shares insights not only on ultra marathons, but the mindset behind running and business. Believe it or not, the mind is what will allow you to succeed or fail, not your body!

Zach Smith, online fitness and nutrition coach, arete brother, and fit dad. Today's episode we talk about the fit dad life, 75hard, how the fitness industry is changing, and overviews of different diet types.

Emma Pietrzak, Arete sister, health nut, and all things cannabis. Emma has started or helped start several businesses baskinessentials, Two Roots, and Cannabiniers. Today we are going to talk about the cannabis industry and how it has and can impact you in your fitness life.

There's no right way to be fit, but the way that works for you. Just like a diet. No one way is the way to do it, but the one that you can stick to!!

Mindset is your attitude towards someone or something. How do you go about changing your mindset if it's your attitude? You have to of course want to change and then identify what the triggers are behind this attitude that you want to change. Once you identify them you just have to practice a new reaction over and over again.

Brad Modrich, Arete brother, inspirational speaker, and owner of Conflict. Brad is on a mission to change lives, create millenial leaders, and help people. This dude is a stud. Both in business and physically!! I hope you're ready because we are going to talk about how to become a leader, why you should help more people, how to build a business with your spouse and family, and of course fitness!!

There are several reasons not to look at the scale daily, but the two biggest ones are: 1. There is no standard/ideal weight for everyone. 2. Weight fluctuates on a daily basis due to your diet, water intake, and stress levels. So stop worrying about how much you weigh and be more concerned with how you look at feel!

Remember that game we used to play as kids where the first kid would come up with a word and then whisper it into the ear of the kid next to them and this is repeated until the last kid who finally says the word they heard? Most of the time it was the wrong word!!!! This is exactly happens when we don't directly tell our message to someone. It get distorted!!! When we communicate we need to be direct and concise about what we are trying to say or do. Unlike the game where it's funny, this will lead to a lot less headache! Communication is key!

Josh Littauer, a financial fitness coach, former professional crossfit competitor, and Arete brother. Josh strives to help others improve their Faith, Family, Fitness, Finances. In today's episode, we go into the differences between crossfit and bodybuilding and finances.

1. What kind of food are you eating now? 2, Do you naturally eat fatty foods or carb based?

Think about it. We often look at what others have and want what they have, but don't look at what it took for them to get there. It's time to take a hard look inside yourself and figure out the lifestyle you want, the why behind that lifestyle, and then create a plan on how to get there

How in the world do you go about balancing fitness, business, life, and family? That's a question a lot of people ask themselves every day. Truthfully there is no balance. Some days will be leaned more towards one area versus another and some of those days you barely do anything with one of them! Life happens and we have to figure it out as we go. Fortunately, Anthony gives some great insight into how to balance this as well as the importance of routines and structure. A little about Anthony: Anthony develops routines for Entrepreneurs & Parents to achieve optimal success in fitness, business, & life. A legionnaire at 1st Phorm and Arete brother.

Fitness is so much more than just building up a great body. It's building up your mindset and personal growth. Think about it, how hard is it to say no to eating bad food? How hard is it to saying no to yourself? How hard is it to say yes to doing what needs to be done some times? These are all things that we learn to develop through fitness.

Too often we think of fitness and we think only of the physical. Fitness is so much more than that and if you don't think so it's time to think differently. It all starts in the mind! Control your mind and control your body. The mind is powerful. Allow it to start controlling things for once!

Tony Whatley, THE side hustle millionaire. Owner and founder of 365 Driven, business coach, author, speaker, podcaster, and car fanatic. Tony is involved in a lot of things, but the one thing that relates them all together is his consistency. In this episode we talk about what exactly got him to fix his physical health and how it's helped him in his businesses.

Short answer, yes you can!! Now for the long answer. It depends on your goals ultimately. If you're weeks out from a competition you don't want to rearrange workouts, but if you are just training to be healthier it's not a problem. For the rest of the show notes, go to https://healthylivingsessions.com/blogs/podcast/can-you-rearrange-workouts-because-of-a-hard-day

When is enough going to be enough? You have to decide today to start!

Jonathan Turner, author of "Stop Faking It. Start Making It." A financial fitness coach, and car fanatic.  On today's podcast we are going to dive into the similarities between personal finance and fitness. I know, who would have guessed they relate, but I promise they do. A quote Jonathan likes to live by is “Dream BIG, work hard, never give up”  Lastly, you can find Jonathan on FB

I want you to think about this. Are you taking your fitness serious enough to do something about it or are you just going through the motions? Too often we let this go because, well, life gets in the way! The thing is, if we don't take care of our health our life WILL suffer. It may not be tomorrow or one month from now, but eventually we won't be able to do as much for our family and friends. So think about how serious you're taking your health. Think about a friend who might not be either! Take a few minutes to listen to this episode and see what you can do to take your health more seriously!

What's the difference between motivation and inspiration? Motivation gets you amped up to do something based on a surface level and often fleeting feeling. Inspiration gets you amped up to do something based on a deep emotional level that at least lasts longer than motivation, but usually is what gets people to actually take action!! Think about it this way, when you hear a speech on something and it gets you fired up. You're ready to go out and do something, but you're still driving or had something else in your day to finish first. Because you had these things to finish first by the time you get to the thing you were so ready to do you've lost all that fire.  That was motivation. Now think about a time where you heard something and it "triggered" something inside you. Something that you just couldn't turn off until you took care of this "new situation" that perhaps you didn't realize was a pain point in your life. You had been just letting it be a thought, but never something that seemed urgent, but now you think about it all the time. You get knots in your stomach when you haven't accomplished it yet. This is inspiration - when you have something that you HAVE to get done or it'll eat you up. So which one are you trying to bring into your life more? Motivation or Inspiration

Eric Sablan, Podcaster, traveler, foodie, internet marketer, funnel hacker, and fitness enthusiast. Eric does it all!!  Lost 45 pounds with Insanity and then became an instructor himself! On this episode, we give lots of tactical tips on how to make sure you cut out the excuses for the gym and your weightloss journey! If you keep coming up with excuses to miss out on the gym, this is the podcast you need to listen to immediately!!!!

Have you been having bad workouts? Just kind of going through the motions? Wondering why you aren't making in progress in the gym? Then you need to listen up!! These 3 steps will get you back into the groove of hitting the gym hard and creating the gains you've been going after! 1. Get more sleep 2. Change up your diet 3. Get a new workout program/routine