Podcasts about Arete

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist break down a simple truth: the trail always teaches you something. Fresh off finishing a Ragnar Ultra trail race, through overnight miles, rain, and more than a few changes of wet clothes, they unpack what a hard challenge reveals about who you really are.Starting from a quote by Eric Thomas, they explore how the mind is your strongest muscle, how gratitude becomes a tool that carries you through the toughest moments, and why what you can't control matters less than how you prepare for it. Drawing on Viktor Frankl's Man's Search for Meaning and Phil Stutz's idea of Part X, Jessica and Darren share how discomfort, when you lean into it, becomes the very thing that grows you. As Darren puts it, it's a feeling you can't buy at Amazon or grab off the shelf at Costco. You earn it.Stick around to the end for five reflection questions you can carry into your own next challenge, whether that's a race, a goal, or simply a hard season of life. This one pairs beautifully with the companion meditation, Becoming Through the Challenge.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

On this guided meditation from Next Level: Good Vibes Only, Darren Salquist walks you through a 10-minute practice designed to meet you in the middle of your own challenge, whether you're training for an event, recovering after one, or simply moving through a hard stretch of life.Through gentle breathwork and visualization, you'll return to the beginning of your own trail, honor the body that has carried you farther than you imagined, and recognize the quiet strength you built one breath and one step at a time. Along the way you'll offer gratitude to those who walked beside you and settle into affirmations of courage, resilience, and progress.Find a comfortable place to sit or lie down, and let this practice remind you that the finish line is never really the end. It is simply another beginning.Take a breath. Slow down. And honor the version of you that kept going.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

Dr. Mychal Beebee is one of the most decorated chiropractors in the industry, and patients from all over the country flock to Portsmouth's Arete Chiropractic to seek treatment from her and her team on upper cervical issues.Among her many accolades, Dr. Beebee currently serves as the Vice President of the Council on Upper Cervical Care (CUCC). She also serves on the Board of Directors for the Blair Upper Cervical Society as the director of research. But underneath all the success, Dr. Beebee has quietly been fighting battles that very few people know about.From her office in Portsmouth, Dr.Beebee joins host Troy Farkas for a wide-ranging discussion about what brought her to the field two decades ago, what makes Arete one of the most sought-after practices in the country, and why Americans have lost the plot when it comes to maintaining proper spinal health.Plus, she takes us inside her very personal and emotional story of infertility, and the excruciating toll it's taken on her family physically, emotionally, and financially.To book your next chiropractic visit, you can learn more at AreteChiro.com.CHAPTERS:How Dr. Beebee found chiropractics (00:00)The changing perception of chiropractic care (18:20)Dr. Beebee's old "work hard party hard mentality (24:25)SPONSOR: JOBTALK LLC (32:40)Dr. Beebee's emotional infertility journey (34:20)Why people from all over seek out Arete (58:07)Wellness tips & navigating low back pain (01:02:17)UPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Amesbury, Mass. on Wednesday, August 5, and back to Portsmouth on Wednesday, August 19! ⁠⁠⁠⁠⁠⁠Book your seat at the table here.SUPPORT SEACOAST STORIES:⁠Subscribe to Seacoast Stories for free on YouTube⁠ for weekly videosFollow Seacoast Stories on Apple Podcasts or on Spotify to get our new episodes every weekSubscribe to ⁠Seacoast Stories for free on ⁠Substack⁠⁠ for weekly newsletters and breaking Seacoast newsSPONSORS: ⁠⁠JOBTALK LLC⁠⁠⁠⁠⁠⁠: Get 50% off ⁠⁠⁠⁠⁠⁠JOBTALK Academy⁠⁠⁠⁠⁠⁠ courses with the code "SEACOASTSTORIES50" for the rest of 2026!

Diane King Hall discusses this morning's top moving stocks at the opening bell, pointing to Phillip Securities downgrading Salesforce (CRM) and Adobe (ADBE). Arete also downgraded CrowdStrike (CRWD) to neutral from buy with a $730 price target. However, the firm upgraded Roblox (RBLX) to a buy. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Full show notes: https://bengreenfieldlife.com/jimmypodcast In this episode with Jimmy St. Louis, you'll hear how a former NFL player, US Olympic rowing trials competitor, and four-time CrossFit regionals athlete built his career around defining the standard of care in longevity medicine. Jimmy shares the full arc of his path from a three-sport young athlete through three ACL tears, into a spine surgery business that performed 100,000 procedures, and then into Agentis Longevity, a company built around acquiring the best longevity clinics in the country and unifying them under one consistent set of protocols. You will also get a full breakdown of the Longevity Quotient, the five-test battery Agentis uses to score every new patient, and hear how Jimmy and I built a custom Agentis x Boundless protocol for my listeners. Jimmy St. Louis is a healthcare entrepreneur, operator, and former elite athlete dedicated to driving the standard of personalized health, longevity, and regenerative medicine. He is the CEO of Agentis, a platform built to help people live healthier, happier, longer lives through best-in-class longevity treatments. He also serves as President of the Personalized Health Association, leading a national movement to advance regenerative and personalized healthcare through advocacy, education, and collaboration. A former NFL player and US Rowing Team member, Jimmy holds a B.S. in Business Administration, an MBA, and dual M.S. degrees in Finance and Telecommunications. Try the Agentis x Boundless Protocol Book your LQ assessment, a $149 blood panel measuring over 60 biomarkers. Within five to seven days you'll get your Longevity Quotient, a single number from 0 to 99 quantifying how your body is aging compared to your peers, plus a personalized 12 week protocol built around your bloodwork. Labs can be drawn at home anywhere in the country or in-clinic at Arete in Nashville. No commitment to start, HSA/FSA eligible. Use code AGENTIS15 for 15% off at checkout. Start your journey with Agentis Longevity here. Episode Sponsors: BIOptimizers Magnesium Breakthrough: Seven essential forms of magnesium to help you relax, unwind, and wake up refreshed. Go to bioptimizers.com/ben and use code ben15 for 15% off. Pendulum: Metabolic Daily is a multi-strain probiotic that improves metabolism, reduces sugar cravings, and sustains energy levels. Get 20% off your first month with code BEN at PendulumLife.com. Anthros: A posture chair with a Precision Posture System at the pelvis and a built-in Clinical Posture Consult. Go to anthros.com and use code BEN for an exclusive $200 discount, risk-free for 60 days. Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 for 10% off your order.See omnystudio.com/listener for privacy information.

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore a powerful idea that challenges one of our most deeply held beliefs: your personality is not permanent. Drawing inspiration from the work of Benjamin Hardy and Joe Dispenza, they unpack how our future selves can become a guiding force in the decisions we make today. So many of us live from stories we've repeated about our past—stories that shape our habits, behaviors, and identity. But what if, instead of letting the past define us, we intentionally create the person we want to become? Jessica and Darren discuss the connection between personality, identity, emotional patterns, and daily choices, sharing practical examples of how small decisions compound over time to shape our future reality. From overcoming familiar habits and emotional addictions to building new neural pathways through intentional action, this conversation is packed with insights on personal transformation, self-awareness, and growth. You'll learn why your future may depend more on your identity than your goals, how to stop living from old stories, and how to start making choices your future self will thank you for. If you've ever said, “That's just who I am,” this episode may inspire you to rethink what's possible.The question isn't who you are today. The question is: who are you becoming? Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

On this guided meditation of Next Level: Good Vibes Only, Jessica Salquist guides you through a powerful meditation designed to help you release old patterns, reconnect with your highest potential, and begin embodying the person you are becoming. Inspired by the teachings of Joe Dispenza and Benjamin Hardy, this practice explores the connection between identity, emotion, and intentional transformation.Through breathwork, visualization, and reflection, you'll be invited to observe the stories, habits, and emotional patterns that may no longer serve you—and gently loosen your attachment to them. From there, you'll connect with the future version of yourself: the version that leads with confidence, purpose, peace, courage, and clarity.This meditation serves as a reminder that your personality is not fixed, your identity is not finished, and meaningful change begins with the thoughts, emotions, and actions you practice every day. Whether you're working toward a personal goal, creating healthier habits, or simply seeking a deeper connection with yourself, this guided meditation offers a space to pause, reset, and intentionally move forward.Take a breath. Release what no longer serves you. Step into the future version of yourself—and begin becoming them today.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

Masculinity isn't inherently good or bad - it's a force. Like fire, it can be used to build or destroy. The real question isn't whether masculinity is the problem; it's whether a man has learned to direct it with discipline, character, and purpose. In this episode of Friday Field Notes, Ryan Michler explores the critical distinction between masculinity and manliness, then breaks down five immature archetypes that keep men from reaching their full potential. From the Man Child to the Jester, Ryan explains how these patterns show up in everyday life and what it takes to move beyond them. If you're willing to take an honest look in the mirror, this episode may reveal exactly where you need to grow.   SHOW HIGHLIGHTS 00:00 Intro 00:17 Masculinity Is Not Inherently Good or Bad 02:26 Masculinity vs. Manliness 04:33 Being Good vs. Being Good at Being a Man 05:44 Manliness Requires Virtuous Direction 06:40 The Meaning of Arete 08:29 Masculinity Without Refinement 09:27 Archetype #1: The Man Child 15:31 Archetype #2: The Ghost 21:27 Archetype #3: The Tyrant 25:36 Archetype #4: The Martyr 30:49 Archetype #5: The Jester 34:45 Which Archetype Are You? 36:45 Iron Council Preview Invitation 38:05 Final Thoughts and Challenge   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

George Tsilis breaks down this morning's biggest movers, from Okta Inc.'s (OKTA) upgrade to buy at Arete, AutoZone (AZO) slipping despite earnings beat, and Pony AI (PONY) surging after its report. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Arete. To the Greeks, it meant excellence. It was the ultimate expression of human greatness—moral, physical, spiritual. It's what the Stoics were chasing. It's what you're chasing today. But how do we get there?

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on the journey of becoming—how growth doesn't happen all at once, but one intentional step at a time. Inspired by the Chinese proverb, “To get through the hardest journey, we need only take one step at a time, but we must keep stepping,” this conversation explores the power of momentum, self-awareness, and learning to celebrate how far you've already come. Through honest reflection, they unpack the tension between our past, present, and future selves—and how easy it is to become so focused on who we're trying to become that we forget to fully live in the present moment. Jessica and Darren share personal stories about transformation, journaling, meditation, fitness, identity shifts, healthy aging, and the quiet victories that often go unnoticed by everyone else but deeply matter to us. No matter where you are in your journey, this episode will encourage you to keep stepping, keep growing, and keep showing up for the life you're creating.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and Reflexology Website: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

On this bonus episode of Next Level: Good Vibes Only, Darren Salquist guides you through a reflective meditation centered around gratitude, growth, and honoring the journey of becoming. In a world that constantly pushes us toward the next goal, this meditation invites you to pause and recognize how far you've already come. Through intentional breathwork, visualization, and reflection, Darren walks you through reconnecting with your past self, grounding into who you are today, and envisioning the person you are becoming.This calming practice encourages you to celebrate not only the big wins, but also the quiet resilience, consistency, and inner work that often go unnoticed. Paired with thoughtful journal prompts, this meditation is designed to help you reconnect with gratitude, self-awareness, and the steady progress unfolding in your life every day.Take a breath. Slow down. And honor the version of you that kept going.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

“Send Coach John a message”Got back into my book that I'm trying to read every day… it's been a few days where I haven't kept that promise to myself, but yesterday's reading was BIG! The book is “Areté” by Brian Johnson and it's all about being our best.  This particular lesson was about 3 Forms of Discipline.  He gets this from a guy named Phil Stutz.  There is “reactive discipline” where we are triggered by something happening and we choose our form of discipline at that moment.  There is also “structural discipline” which is all about our every day habits that keep us going in our choices that we make. Finally, there is “expansive discipline” which is the most challenging of the three. This is the one that really ties into the fact that we have a choice in EVERY SINGLE MOMENT of our lives. If we are looking to become our best, we need to have more moments where we say to ourselves, “bring it on” to having challenging things to deal with and grow from. It comes down to choosing to keep learning and keep growing where we can keep getting better. All three of these help make us who we are along with who we are becoming and the direction to where we are going in our lives. Great stuff!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist sit down with Kelly Dean Yagelniski to explore a powerful idea—what if you treated your life like your most important project?Drawing from his book Master Life Projects, Kelly shares how so many of us are highly effective in managing work, deadlines, and responsibilities—yet struggle to bring that same structure and intentionality into our personal lives.  After facing his own challenges with stress, health, and misalignment, Kelly realized that life deserves the same level of planning, clarity, and execution as any professional project. This conversation dives into how to break big goals into 30-60-90 day “life projects,” focus on what truly matters, and build momentum through small, consistent daily actions.Together, they unpack the biggest obstacles people face—low energy, too many priorities, and self-doubt—and introduce a powerful tool: the Minimum Viable Project. Instead of waiting for the perfect plan, it's about taking the smallest meaningful step forward today.If you've been feeling overwhelmed, scattered, or stuck in “I'll get to it someday,” this episode will help you simplify, focus, and start designing your life with intention.Your life isn't something you manage later—it's the project you build right now.Find Kelly Dean Yagelniski's book, "Mastering Life Projects" at https://a.co/d/0djVXoQ7Get in touch with Kelly Dean YagelniskiEmail: kelly.dean@kdsi.caPhone: 403-690-1184LinkedIn: https://www.linkedin.com/in/kdyags/ Facebook: https://www.facebook.com/kelly.yagelniskiAmazon Book: https://www.amazon.com/dp/B0G3FPY9SMFollow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

Stop getting caught up in the hype and start looking at the roster. Towson Head Coach Pete Shinnick (21 seasons, .700 win percentage) reveals the "Arete" philosophy that built a national championship program. Learn why your highlight tape must "wow" him in the first 30 seconds, how to avoid the biggest recruiting mistakes in 2026, and what it's like playing in a stadium named after Johnny Unitas with $1.2 billion in campus upgrades. Whether you're a walk-on or a 5-star, this is how you reach your fullest potential.⁣⁣Connect with Coach Shinnick - ⁣https://x.com/PeteShinnick⁣https://www.instagram.com/coachshinnick/⁣⁣Want Some 1:1 Help With Getting Your Son a College Football Scholarship? Click Here To Learn More & Schedule Your 15 Minute Scholarship Evaluation:⁣https://gonextplay.com/book-evaluation-call?el=youtube-org⁣⁣Click Here to Register for My Free Live Training:⁣https://gonextplay.com/free-training?el=richie-yt-bio⁣⁣

In this special side episode, Chastity goes on her Seeking in an attempt to earn Arete 4! #magetheascension #victorianage #magevictorianage #onyxpath #actualplay #worldofdarkness #mage #mage20  === Kelly Clark as Storyteller Starring Amy Godfrey as Chastity Prudence Goodwin Robin Holford as Darcie Harkness Jen Peters as Josephine Carrington Christine Rattray as Evelyn Taylor  Graphic Design by Michael Ilott You can find Michael here on Dork Tales or at https://twitch.tv/sylvesterslays  The Mage the Ascension: The Victorian Era logo, this background, and all related images   and logos are the property of their respective rights holders. === Visit our website ► https://dorktales.ca Watch us LIVE on Twitch ► https://twitch.tv/dorktales Our Linktree ► https://linktr.ee/dorktales Join our Discord ► https://discord.gg/zVtE9Ab Follow our Twitter ► https://twitter.com/dork_tales/ Follow our Instagram ► https://instagram.com/dorktaleschannel/ Find us on Facebook ► https://www.facebook.com/dorktaleschannel/ Listen to our Podcast ► https://dorktales.podbean.com Support the show on Patreon ► https://www.patreon.com/dorktales/ Buy official Dork Tales Merch ► https://teepublic.com/user/dorktales                                                      ► https://dorktalesstore.redbubble.com! Want to ascend? Perhaps clicking that little bell and subscribing will show you the way of true enlightenment... === Music credits: Music From Dark Fantasy Studio      Evil Inside      Something in the Dark      Just Behind These songs are Licensed under a Premium License http://www.darkfantasystudio.com Music from Monument Studios:      Vision of the Ancients      Lighthearted      Ouija Clock Ticks      Alice Celeste      Horror Tones D      Anxiety State These songs are licensed as part of the All in One Bundle https://www.monumentstudios.net Like what you heard? For background ambiance, we used sounds from Tabletop Audio for this session, just like we have for off-camera games for years! Tabletop Audio is a site with a full toolkit of songs, special effects, and soundboards to bring your adventures to life!  The composer, Tim, hosts the site for free, so give it a try and if you have a few spare bucks, definitely donate: the quality of his work is staggering.  https://www.tabletopaudio.com

00:00:22 Hello listeners00:01:28 We'll first turn our attention to the much-admired author Viktor FranklLegendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter HollinsHear it Here - https://bit.ly/legendaryselfdisciplinehttps://www.amazon.com/dp/B089G6MNQCFight temptation, tame your impulses, and learn to persevere.We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn't mean we know how to do it.See role model; copy role model. It's the quickest path from Point A to Point B.Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we'll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible.How to keep going when the going gets tough.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Learn the willpower lessons that have withstood the test of time.Pandora's Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin.Identify the tiny changes you can make for huge results in your life.Many times, what we want is not complex. You might even call it simple. Yet, it is rarely easy. And that's because self-discipline holds us back. Our habits, addictions, and limited comfort zone control us. But that's no way to live. Take inspiration from heroes of old and present-day warriors.Achieve your long-term goals by clicking the BUY NOW button.This is the sixth book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals.2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline.3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature.4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up.5. Practical Self-Discipline.6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path.

The Capital Gains Podcast is back — launched by Arete Companies.Real talk on real estate investing, smart capital deployment, business scaling, and building generational wealth. Hosted by the Arete team with boots-on-the-ground experience in brokerage, development, and property management.Practical strategies, expert guests, and honest lessons to help you grow your portfolio and make better investment decisions.Follow for weekly insights that actually move the needle.Arete Companies — Built on Trust. Driven by Execution.

The Capital Gains Podcast is back — launched by Arete Companies.Real talk on real estate investing, smart capital deployment, business scaling, and building generational wealth. Hosted by the Arete team with boots-on-the-ground experience in brokerage, development, and property management.Practical strategies, expert guests, and honest lessons to help you grow your portfolio and make better investment decisions.Follow for weekly insights that actually move the needle.Arete Companies — Built on Trust. Driven by Execution.

Jessica Salquist invites you into a calming guided meditation inspired by a surprising teacher—a small gecko encountered during a recent spiritual retreat in Mexico.What began as an unexpected moment turned into a powerful reminder of adaptability, intuition, and renewal. In this short meditation, Jessica guides you through breath, stillness, and visualization to help you reconnect with your inner awareness and the quiet strength that lives within you.Just like the gecko—steady, alert, and adaptable—you'll explore what it feels like to be grounded while remaining open to change. This practice encourages you to release tension, let go of stories that no longer serve you, and trust the intuitive guidance already present in your body.Whether you're starting your day, resetting in the middle of it, or winding down at night, this meditation offers a peaceful pause to breathe, reflect, and realign with your next right step.Take a breath. Find your footing. And carry the quiet wisdom of adaptability with you.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on a deeply personal experience—Jessica's recent spiritual retreat in Mexico and the powerful lessons that came from stepping away from everyday life to reconnect with herself.Set beneath sacred mountains and rooted in ancient traditions, the retreat created space for stillness, breathwork, reflection, and deep inner work. Jessica shares what it was like to slow down, listen to her body, and let go of the stories and expectations that often cloud our sense of clarity. Through practices like journaling, breathwork, sharing circles, and even an intense sweat lodge ceremony, she discovered the power of vulnerability, humility, and trusting the process of transformation.A major takeaway from the experience was the difference between intention and expectation—how approaching life with openness and curiosity allows for deeper growth than trying to control outcomes. The retreat became not just a celebration of a milestone birthday, but a reset for the soul.If you've ever felt the need to pause, reconnect with yourself, or explore the power of sacred spaces and intentional reflection, this conversation offers a glimpse into what can happen when you give yourself permission to slow down and listen.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

“Send Coach John a message”From my reading a passage from “Areté: Activate Your Heroic Potential” by Brian Johnson, and it's all about Synergy. A dictionary tells us that synergy is “the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.”  He shares some great examples in this post from pages 523 and 524, that got me thinking a bit along with getting inspired too! I remember one of my principles from where I worked, sharing this idea early in the school year about our staff being more synergistic and the great things that can come from it. He was right. Any team - even a team of two - that connects with this idea, awesome things can happen. The story of the Belgian horses from this passage says it all. Remember, build those relationships in your life so that synergy comes a bit easier in both the good times and especially the rough times too. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Arete downgraded Meta Platforms (META) while Erste Group upgraded the stock. Charles Schwab's Ben Watson turns to the five-day and one-year charts of the Mag 7 company to highlight the complicated run shares experienced.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Palo Alto Networks (PANW) got a double upgrade from Arete to buy from sell just ahead of CrowdStrike's (CRWD) earnings after the close on Tuesday. Tom White offers a look into key levels to watch in Palo Alto shares and takes investors through an example options trade.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

“Send Coach John a message”Love these connections that present themselves to me, every single day! Now, I do go looking for them - but it is powerful to find things that others have put out there that are there to get my attention and to make a difference with me and others. I'm sure glad I'm able to pay attention a little bit in order to grab these gems. This one came from my reading of “Areté - Activate Your Heroic Potential” by Brian Johnson (@heroicbrian). From page 507 - this one is all about Efficient vs. Effective and how one is good for time and the other is good for people.  Some heart connecting thoughts being shared with you in today's episode and it's story time with Coach John again!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. ** 

On this bonus episode of Next Level: Good Vibes Only, Jessica Salquist leads you through a five-minute guided meditation inspired by the energetic transition from the Year of the Snake to the Year of the Horse.This calming visualization invites you to reflect on what you're ready to shed and what you're ready to chase. As you breathe through the wisdom of stillness and step into the energy of movement, Jessica helps you align with a new rhythm for the year ahead—one marked by strength, courage, and clear direction.Let go of what no longer fits. Step forward with power and intention. And carry this elevated energy into your leadership, your relationships, and your life.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

On this bonus episode of Next Level: Good Vibes Only, Jessica Salquist offers a 5-minute guided meditation for leaders looking to grow in clarity, connection, and communication. Whether you're managing a team, mentoring others, or simply showing up for your family and community, this meditation is designed to support your leadership from the inside out.Grounded in her real-world experience leading a large team, Jessica shares gentle, empowering affirmations to help you reconnect with your values, your voice, and your ability to communicate with confidence.This short, calming practice is a perfect pause in a busy day—a reminder that your presence matters, your words carry power, and your growth fuels everyone around you.Take a breath, take a seat, and take 5 minutes to elevate your leadership.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on the power of love—not the Hollywood kind, but the everyday kind. Inspired by Barbara Fredrickson's Love 2.0, they explore how micro moments of connection, presence, and intentional kindness can reshape our relationships, our communities, and even our nervous systems.From sharing personal stories to practicing loving-kindness meditation, this conversation is a call to action for anyone ready to build a more connected and compassionate world. Whether it's a smile to a stranger or a heartfelt “thank you” to someone close, these small gestures can ripple outward in powerful ways.If you've ever felt like the world needs more love, this one's for you. And if you've ever wondered how to actually be the change—start here.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

“Send Coach John a message”I was reading a passage from Brian Johnson's book “Arete” and it's all about having “Rebound Days”. It's all about bouncing back from tough days. Great quote from George Leonard, where he reminds us to have a “willingness to take one step back for every two forward, sometimes vice-versa.”  It's a key to simply understand that this happens to everyone and at times, it's taking 4 or 5 steps backwards then going sideways and then eventually going in a forward direction. I was connecting with Jon Gordon too (@JonGordon11) and he had a leadership training session the past two days - free too! Those things are out there my friends. We need to keep investing in ourselves so that when we do get knocked backwards and down in life (which we will), we will have the sense, confidence and the tools to get back up and get going again. Great stuff is out there. Find it. Keep connecting with it - it's worth it!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

What if the challenges that knock you down could actually make you stronger? In this episode, we sit down with Brian Johnson, founder of Heroic and author of Arete, to explore the concept of anti-fragile confidence—the ability to use life's hardest moments as fuel for your growth. You'll discover why your protocol matters more than your motivation, and how to forge the kind of confidence that gets stronger under pressure.We dive into the ultimate game of life—living with arete, or virtue—and how closing the gap between who you could be and who you're actually being creates deep fulfillment. Learn why rule number one of a heroic life is that it's supposed to be hard, and how dominating the fundamentals (eating, moving, sleeping) drives both your physiology and psychology. This is about building anti-fragile confidence: knowing that no matter what life throws at you, you have what it takes to respond with excellence.

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist sit down with special guest Lori Mage to explore what it means to truly become the hero of your own story.Drawing inspiration from Joseph Campbell's Hero's Journey, Lori shares the real-life moments that shaped her—moments of courage, heartbreak, resilience, and revelation. From answering the call to become a life coach to navigating deep personal loss and uncertainty, Lori's story is one of transformation through adversity. Together, they dive into how challenges become turning points, how mentors show up in unexpected ways, and how the hardest moments often hold the greatest wisdom.This episode isn't just about Lori's journey—it's about yours. Whether you're in a season of transition, self-doubt, or reinvention, you'll find relatable reflections and actionable insights to help you embrace your own path with more compassion, intention, and strength.It's time to tune into the call, move through the unknown, and return stronger—with gifts to share.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore the essential connection between your body, breath, and mind—and how aligning these elements can lead to more presence, joy, and well-being in your daily life.Inspired by the teachings of Thich Nhat Hanh, James Nestor, Wim Hof, and Kelly McGonigal, they share practical ways to ground your body, regulate your breath, and sharpen your mind. Whether it's finding joy in movement, embracing discomfort for growth, or simply noticing the present moment, this episode unpacks how mindfulness can start with just one breath—and ripple into everything you do.You'll also hear about their upcoming workshop Body, Breath, Mind, Action happening January 17th at Shadle Park Library. If you're ready to create more balance from the inside out, this episode is your invitation to take the first step.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and Reflexology Website: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

After an upgrade to buy from Arete, Ben Watson looks at the short and long-term technicals of Meta Platforms (META). The 5-day chart shows shows recent strength on its ADX Indicator, while the 1-year chart shows the $648 and $680 price levels as the next key breakthroughs if the stock is to continue its recent uptrend.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Shares of Uber are moving higher premarket after an upgrade to buy from Arete. Rachel Dashiell examines the chart, which in the short term has been showing a possible bottoming process with $90 the key level to watch. The long term chart shows a consistent uptrend, with the recent fall in shares showing support at the $82 level, with the stock rangebound for several months.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Justin poses a profound question on the Choice of Heracles, Stu responds with Tom & Jerry (although in a marginally less sibilant fashion than last week).Show notes at: https://stationeryadjacent.com/episodes/211

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on one of the most powerful mindset shifts we can make—choosing meaning, even in the face of hardship.Drawing inspiration from Viktor Frankl's Man's Search for Meaning, they explore how purpose isn't something we stumble upon—it's something we cultivate. Whether through love, work, or suffering, we always have the freedom to choose our attitude, and with it, our direction in life.Jessica and Darren break down the three main pathways to meaning: contribution, connection, and courage. They share how we can show up more intentionally in our everyday lives by serving others, nurturing our relationships, and using challenges as fuel for growth.This episode is an invitation to realign with what matters most—and to remember that even when life feels out of control, your ability to choose how you respond is your greatest power.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dive deep into what really drives us—passion, purpose, and how we show up for our work and life.What does it truly mean to do work that matters? Is it about chasing a dream job—or becoming so good they can't ignore you? Inspired by the wisdom of Cal Newport, Albert Einstein, and the principles of Conscious Capitalism, this episode unpacks how building valuable skills, tapping into intrinsic motivation, and aligning with something bigger than yourself can turn everyday work into meaningful impact.Jessica and Darren explore the difference between success and value, how passion often follows mastery—not the other way around—and how we can each find purpose by serving others, growing ourselves, and reconnecting with what lights us up. Whether you're navigating burnout or seeking more intention in your workday, this conversation is packed with actionable insights to help you realign, re-engage, and reignite.Your purpose isn't found—it's practiced. And your passion? That's the fuel you build along the way.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

In this special bonus episode of Next Level: Good Vibes Only, Jessica Salquist leads you through a beautifully crafted guided meditation designed to reconnect you with one of life's most powerful emotions—celebration.Whether you're marking a big milestone, reflecting on personal growth, or simply honoring a quiet win, this meditation invites you to pause, breathe, and fully embody the joy and gratitude that come from recognizing your own journey.Through breathwork, visualization, and gentle prompts, Jessica helps you tap into a memory—or vision—of a meaningful moment of fulfillment. You'll explore the sights, sounds, people, and emotions that make this memory come alive, while grounding yourself in the present with deep, intentional awareness.This is more than a meditation—it's a space to celebrate your progress, honor your resilience, and anchor joy into your body and mind. Whether you're on a morning walk, journaling after a long day, or in need of a reset, let this meditation be your reminder:Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

In this special episode of the Arete Coach Podcast, host Severin Sorensen—executive coach, bestselling author of The AI Whisperer series, and curator of the Arete Coach Podcast—presents a solo discussion on the accelerating rise of artificial intelligence and its implications for leaders, workers, and society at large. Recorded on September 28, 2025, via Zoom, the episode titled “Reimagining and Bridge Building” explores the frameworks behind Sorensen's two newest books: The Great Reimagining and Building Tomorrow. With decades of leadership coaching experience and a reputation as a forward-thinking strategist, Severin Sorensen brings deep perspective and actionable vision to this pivotal moment in history through two new books: The Great Reimagining: A blueprint for navigating AI-driven disruption through balanced taxation of AI profits, Workfare 2.0 income supports, sovereign AI investment funds, and “The Solomon Solution”—a surplus-sharing framework designed to prevent the polarization of “makers vs. takers.”Building Tomorrow: A guide for youth, parents, and educators that frames 30 enduring “hard problems” in areas such as water scarcity, cybersecurity, quantum computing, and environmental stewardship. Written for STEAM-oriented learners, the book encourages the next generation to become problem-solvers in an AI-augmented future.Thought leadership: Sorensen has recently published academic work on agentic AI, led large-scale workshops with executives and Vistage Chairs, and integrated the latest generative AI applications into business strategy and executive coaching practices. Key Insights for Executive-Level Coaches AI acceleration and agency: 2025 has seen the dawn of agentic AI—models capable of recursive self-improvement and behaviors that mimic consciousness, raising new opportunities and responsibilities for leaders.Bridging disruption with design: The “bridge model” reframes AI disruption not as inevitable collapse, but as a design challenge requiring intentional policy, economic, and community-building responses.Work with purpose: Sorensen stresses that while paychecks matter, meaning, identity, and community remain paramount. Coaches must help clients navigate grief, displacement, and reinvention with dignity.No one crosses alone: Communities of reinvention—peer circles, guilds, and city hubs—are vital in turning disruption into belonging and shared growth.The builder's mindset: The future is not something that happens to us but something we co-create. Leaders, policymakers, and coaches must “grab a plank” and build the bridge toward flourishing. The Arete Coach Podcast continues to explore the art and science of executive coaching at the highest levels. You can find more about this podcast at aretecoach.io. This episode was recorded on September 28, 2025. Copyright © 2025 by Arete Coach™ LLC. All rights reserved.

On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dive into a game-changing productivity philosophy—The One Thing. Inspired by the bestselling book by Gary Keller and Jay Papasan, they explore how focusing on less can actually help you achieve more.What if one small action could spark a domino effect in your life—one that makes everything else easier or unnecessary? That's the power of clarity, purpose, and intentional focus. In this episode, Jessica and Darren unpack the myths of multitasking, the power of time blocking, and how to align your daily habits with your long-term vision.They share personal practices for staying centered, avoiding distraction, and keeping promises to yourself. Whether it's color-coding your calendar, scheduling time for deep work, or simply asking, “What's my One Thing today?”—this conversation will help you simplify your life and amplify your results.If you've been juggling too much, feeling scattered, or craving more clarity—this episode is your permission slip to slow down, zoom in, and take bold action toward what matters most.Let's get focused. Let's take it to the next level.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

Welcome to Reality Deviants Movie Club! Pooka, Adam, and Jenna dive into Sneakers (1992), a techno-thriller packed with heists, hacker mages, and Mage: The Ascension plot seeds. From Virtual Adepts vs. Technocracy to teamwork and codebreaking wonders, we break it all down—plus ideas for running this as a chronicle.Show Notes Sneakers - This flick is a ready-made low-Arete chronicle or intro arc to a Virtual Adept campaign. Sneakers Trailer on YouTube. Cosmo's quote: “It's not reality that counts—it's the perception of reality” is textbook Mage philosophy. Some Tips for New Storytellers - Adam pullsa bundle of helpful tricks and tips out of his Storyteller's saddlebag for veterans and folks just starting out running Mage games.

I came across this connection from my book that I'm reading (and it's been a long, ongoing reading of it), “Arete - Activate Your Heroic Potential” by Brain Johnson. He brings up this idea about us looking to be “antifragile” and it's connected to not being fragile - breaking or giving up, the moment life gets challenging. Life does indeed get challenging for ALL OF US… every day… many times a day for sure. Love this part - "Nor are we just resilient - more skillfully dealing with life's challenges and bouncing back a little faster when we get knocked around. When we're ANTIFRAGILE, we use all those challenges as FUEL for our never-ending growth.”  How about that!!  Since we all have challenges, turning them into fuel for us to keep getting better, to keep learning, to keep overcoming, etc!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

In this insightful episode of the Arete Coach Podcast, host Severin Sorensen interviews Stephen Bruyant-Langer, a distinguished executive coach, keynote speaker, bestselling author, associate professor, and founder of The Personal Business Plan (PBP). Recorded on February 28, 2025, via Zoom, this episode explores transformative coaching methodologies, future-oriented life planning, and the structure behind personal reinvention . With an episode titled, "Design Your Future: Blueprint for Life and Career Success", Stephen Bruyant-Langer brings a wealth of corporate and entrepreneurial experience: Corporate and executive search experience: Stephen's early career spanned 15 years in global marketing roles at L'Oréal and Coca-Cola. He then spent two decades in executive search, including a tenure as Managing Partner of Korn Ferry Denmark .Transformational pivot: A personal life crisis became the catalyst for his transition to coaching. He developed The Personal Business Plan, a proprietary methodology for life and career planning now used in over 90 countries .Thought leadership: Stephen is the author of three influential books: Career, The Personal Business Plan, and The Existential Playbook, addressing themes of success, personal strategy, and meaning . Key Insights for Executive-Level Coaches Start with the future in mind: Stephen advocates for "future-back" planning—coaching clients to envision life 10–30 years ahead, then reverse-engineer the pathway with clarity and intention .Structure breeds freedom: His 10-session coaching process provides the structure needed for clients to explore deeply while ensuring measurable outcomes—a concept he dubs "freedom systematized" .Pedagogical integration: Stephen combines coaching, curated readings, and a robust online toolkit to help clients create a comprehensive, 100-page life strategy document .Master the Choice-Action-Responsibility model: This mental model targets client blind spots, helping coaches diagnose and address areas where clients may procrastinate, blame, or ruminate .Be available, be present: For high-performing leaders, availability builds trust. Stephen underscores the importance of concierge-level, just-in-time coaching to accelerate impact . The Arete Coach Podcast explores the art and science of executive coaching. You can find more about this podcast at aretecoach.io. This episode was recorded on February 28, 2025. Copyright © 2025 by Arete Coach™ LLC. All rights reserved.

Welcome to the Arete Coach Podcast hosted by Severin Sorensen with an episode titled "Leading with Kindness: On Executive Coaching and Cultural Intelligence." In this episode, Severin engages with Dr. Krista Crawford, a distinguished Vistage Chair, speaker, consultant, professor, and leadership strategist. Krista holds a PhD in Organizational Management and is a Senior Professional in Human Resources (SPHR). With over 30 years of experience spanning human resources, organizational development, and executive leadership, she has significantly impacted leaders across corporate and nonprofit sectors. This episode was recorded on March 26th, 2025, via Zoom. Krista's journey into executive coaching and Vistage Chairing is as unique as it is inspiring. After decades in HR, where she led organizations with up to 8,000 employees, Krista transitioned into leadership coaching serendipitously during the COVID-19 pandemic. A neighbor introduced her to Vistage, leading to her eventual certification and the establishment of multiple peer advisory groups. Her career is deeply rooted in observing and addressing the human dynamics within organizations. Krista identified early the gaps in leadership development, particularly how some employees flourish while others feel disconnected. Her doctoral research focused on "social monitoring" and "cultural intelligence," exploring how individuals adapt and integrate into diverse cultural settings. Conducted in Belize with service-learning students, her research revealed that active engagement with local cultures significantly enhances cultural intelligence. Beyond her coaching, Krista serves as an adjunct professor at Virginia Tech and Champlain College, teaching leadership, ethics, and organizational development. She brings a rich blend of academic rigor and practical experience, leveraging her HR expertise, research acumen, and passion for continuous learning to guide executives and emerging leaders. Key Insights 1. The Art of Listening and Pausing Krista emphasizes the importance of listening to hear rather than listening to respond. In coaching, silence is a powerful tool, allowing clients to reflect deeply. She practices intentional breathing to create space for reflection and meaningful dialogue. 2. The Power of Vulnerability and Group Dynamics She highlights how vulnerability within peer groups fosters deeper trust and growth. Krista shared a pivotal moment when a group conflict tested cohesion; addressing it transparently strengthened the group's unity and resilience. 3. Job Crafting for Engagement Krista advocates for job crafting, encouraging leaders to engage employees in designing roles that align with their strengths and passions, thus enhancing satisfaction and retention. 4. Measuring Success Through Joy Joy serves as Krista's personal metric for professional fulfillment. She believes that work should bring joy and that leaders should reassess their roles when joy diminishes. 5. Use of Psychometrics and AI in Coaching Krista integrates tools like Wiley DiSC and various psychometric assessments to deepen understanding of team dynamics. She also creatively employs AI for ideation, content creation, and meeting preparation, demonstrating adaptability to emerging technologies. 6. Kindness and Continuous Learning as Guiding Values Krista's mantras of "kindness is underrated" and lifelong learning reflect her approach to leadership and coaching. She stresses the importance of being both kind and courageous in providing candid, constructive feedback. The Arete Coach Podcast explores the art and science of executive coaching. You can find more about this podcast at aretecoach.io. This episode was recorded on March 26, 2025 Copyright © 2025 by Arete Coach™ LLC. All rights reserved.

Join us for a transformative conversation with Brian Johnson, author of "Arete" and the visionary behind the Heroic app. Together, we explore practical strategies to bridge the divide between your current self and your aspirational identity. Brian shares profound insights on the seven objectives that pave the way to living a truly heroic life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode of the Arete Coach Podcast, titled "From Engineering Expertise to Master Chair Leadership," host Severin Sorensen interviews Susan Motkaluk, a visionary leader, Master Chair, CEO, and Board Advisor with TEC Canada. With over 25 years of experience spanning civil engineering, project management, infrastructure innovation, and executive coaching, Susan brings a rich interdisciplinary perspective to leadership excellence. Recognized for her work in sustainable development and awarded for her contributions by the United Nations, Susan shares her insights on coaching, leadership, and building communities of excellence. Susan's journey into executive coaching is a testament to curiosity, resilience, and lifelong learning. An early achiever in engineering and leadership roles, Susan led large groups in the oil sands and public sector positions, including as a Chief Administrative Officer (CAO). Recognizing gaps in leadership tools early in her career, she sought mentors who became instrumental in her growth. Her engineering background, particularly first principles thinking developed at the University of Waterloo, became the cornerstone of her coaching philosophy—encouraging structured problem-solving, curiosity, and assembling diverse teams. Today, Susan channels her passion into leading TEC Canada peer groups, running her company SDM Inc (Sustainable Development and Monitoring), facilitating leadership alignment workshops, and serving on private company boards, helping leaders and communities grow sustainably. Key Insights 1. Coaching Rooted in First Principles and Curiosity. Susan blends engineering problem-solving techniques with deep curiosity, helping clients move beyond surface-level issues to uncover root causes and achieve sustainable success. 2. The Power of Mentorship and Community Building. Susan credits much of her success to mentors she actively sought out. She stresses that leaders must not only create but recognize opportunity—and that belonging and connection are crucial antidotes to the epidemic of loneliness in leadership roles. 3. Alignment as the Heart of Effective Leadership. Building and aligning leadership teams around shared values and purpose is central to Susan's work. She champions “carefrontational” conversations—honest yet compassionate dialogues that drive deeper connections and actionable insights. 4. Courageous Leadership and Authenticity. Susan emphasizes the need for courage in leadership: telling the truth with care, remaining authentic, and making bold decisions even when misunderstood. 5. AI and Decision-Making in Leadership. While recognizing AI's ability to optimize decision-making processes, Susan insists that human intuition, gut instincts, and the spark of original ideas remain irreplaceable. She promotes a balance between data-driven tools and human ingenuity. Memorable Quotes "If you don't know, somebody might know—so keep asking and surround yourself with great people.""You have to see the invisible to do the impossible.""Opportunity is a blessing, but recognizing it is a skill.""Alignment happens when everything clicks—and that's when the real magic starts." The Arete Coach Podcast explores the art and science of executive coaching. You can find more about this podcast at aretecoach.io. This episode was recorded on March 10, 2025. Copyright © 2025 by Arete Coach™ LLC. All rights reserved.

"Mastering the Art of Coaching: On Readiness, Supervision, and Growth." In this episode of the Arete Coach Podcast, host Severin Sorensen welcomes Clare Norman, a Master Certified Coach (MCC), author, and master mentor coach based in Brockenhurst, England. With over 25 years of experience in leadership and coaching, Clare specializes in executive coaching, leadership transitions, team coaching, and fostering coaching cultures within organizations. She is also the founder of Clare Norman Coaching Associates and the author of several books, including The Transformational Coach, Mentor Coaching: A Practical Guide, and her latest release, Cultivating Coachability. In this conversation, Clare shares her insights on coaching readiness, supervision, and the journey toward masterful coaching. Clare's path into coaching began during her tenure at Accenture, where she recognized the gap between leadership training and the practical application of learned concepts in the workplace. Witnessing the struggle leaders faced in implementing training-driven changes, she discovered coaching as a powerful tool for sustained behavioral transformation. Her research-based approach led her to champion coaching as an organizational development tool, earning her the self-appointed title of “advocate for coaching” within Accenture. Clare's journey toward mastery was gradual, transitioning from an ACC to PCC and ultimately to an MCC credential with the International Coaching Federation (ICF). She emphasizes the importance of supervision in this journey, highlighting how mentor coaching and supervision allowed her to unlearn ineffective habits, refine her skills, and deepen her presence as a coach. Key Insights & Takeaways 1. The Role of Supervision in Coaching Mastery Coaching supervision is essential for ethical, professional, and personal growth.It provides a reflective space to analyze coaching effectiveness, ethical dilemmas, and personal biases.Supervision helps coaches avoid common pitfalls and ensures they remain client-centered. 2. Coaching Readiness vs. Coachability Clare differentiates between “coaching readiness” and “coachability.”Not everyone is immediately ready for coaching; readiness depends on motivation, timing, and willingness to engage in deep thinking.Organizations should assess coaching readiness before assigning a coach to an executive. 3. The Journey from PCC to MCC Mastery requires significant unlearning, particularly around directive coaching tendencies.Key shifts include summarizing less, using the client's own words to formulate powerful questions, and focusing on depth over breadth.Effective coaching is about presence, patience, and helping clients slow down to gain clarity. 4. The Importance of Full-Body Wisdom in Coaching Coaching is not just about cognitive processing but also involves emotional and somatic awareness.Encouraging clients to stand, move, or explore metaphors can unlock deeper insights.Full-body wisdom integrates intuition, gut feelings, and physical awareness into coaching conversations. 5. The Intersection of AI and Coaching Clare acknowledges the rise of AI-driven coaching but emphasizes that human connection remains irreplaceable.AI can serve as a useful in-between tool for coaching clients but should not replace human coaches.Ethical concerns and ensuring AI remains non-directive are critical. Memorable Quotes “Hours of coaching do not a master make.” “Our job as coaches is to build the client's thinking muscles, not do the thinking for them.” “Supervision isn't about fixing; it's about refining and deepening our coaching presence.” The Arete Coach Podcast explores the art and science of executive coaching. You can find more about this podcast at aretecoach.io. This episode was recorded on February 7, 2025. Copyright © 2025 by Arete Coach™ LLC. All rights reserved.

In this timely episode of the Arete Coach Podcast, host Severin Sorensen provides an essential guide for CEOs and business leaders navigating the turbulent economic landscape following the introduction of new tariffs by the Trump administration. Recorded on March 5, 2025, this episode explores the undercurrents of financial markets reacting sharply and economic uncertainty rising, and this episode offers 10 strategic actions that leaders can take to fortify their businesses and emerge stronger in the face of volatility. Severin examines the latest market data, including significant declines in the Dow Jones, S&P 500, and Nasdaq, and the ripple effects across key industries such as automotive, oil and gas, manufacturing, and agriculture. He highlights the potential impact of tariffs on inflation, consumer spending, trade relations, and monetary policy. But more importantly, this episode isn't just about identifying challenges—it's about solutions. Severin shares a structured 10-point strategy to help CEOs lead with confidence, including: ✔ Preserving and strengthening cash reserves ✔ Managing interest rate and debt exposure ✔ Strengthening financial forecasting and scenario planning ✔ Optimizing and lean-out business operations ✔ Investing in workforce resilience and automation ✔ Deepening customer relationships and value propositions ✔ Staying opportunistic and preparing to invest when others retreat ✔ Monitoring supply chain and trade risks closely ✔ Leaning on trusted advisors and industry networks ✔ Projecting strength, stability, and confidence as a leader Using powerful maritime metaphors, Severin likens business leadership to captaining a ship through stormy seas—emphasizing the importance of foresight, adaptability, and calm decision-making. Memorable Quotes: "The best captains don't panic when the winds shift—they adjust their sails." "In economic storms, businesses rarely sink because of profitability issues; they sink because they run out of cash." "A lighter ship moves faster and can navigate narrow passages that would ground a heavier vessel." "Your most loyal customers are your anchor during economic storms." "No captain navigates unfamiliar waters without consulting charts created by those who have sailed there before." The Arete Coach Podcast explores the art and science of executive coaching. You can find more about this podcast at aretecoach.io. This episode was recorded on March 5, 2024. Copyright © 2025 by Arete Coach™ LLC. All rights reserved.

Arete Coach Podcast - Episode 1210 - with Severin Sorensen, "Building Bridges in Coaching, Leadership, and AI" Featuring Guest Host: Larry Cassidy as he interviews Severin Sorensen Recorded: December 12, 2024 Join us for a special milestone episode as guest host Larry Cassidy, a Vistage Master Chair, takes over the mic to interview Severin Sorensen, the usual host of the Arete Coach Podcast. Severin Sorensen is an executive coach, entrepreneur, and AI thought leader with a rich background in leadership and innovation. As the host of the Arete Coach Podcast, he delves into best practices and emerging trends in executive coaching. Severin has authored multiple books on artificial intelligence, including The AI Whisperer, providing practical frameworks for integrating AI into business strategies. His career reflects a commitment to lifelong learning, adaptability, and a passion for mentoring others. In this candid conversation, Severin shares his journey from aspiring baseball player to executive coach, entrepreneur, and AI thought leader. He opens up about pivotal career shifts, the importance of adaptability, and how AI is transforming coaching and leadership. What You'll Learn in This Episode: How Severin's early life and mentors shaped his approach to coaching and leadershipWhy marketing and AI are crucial to modern business successThe importance of protecting company data in an AI-driven worldHow to stay resilient and agile during economic disruptionsWhy mentorship and service are at the core of a meaningful careerWhat the future of AI and work means for business leaders and professionals Memorable Quotes: “Money is only as good as the good that money can do.” – A guiding principle from Severin's grandmother.“Humility is the cornerstone of great coaching—it's not about you, it's about them.”“Know yourself, set a North Star, and remain nimble—rigidity kills progress.”“AI will be the greatest disruptor in modern history, but those who embrace it will lead the way.”“Be a bridge builder—create pathways for others, not just yourself.” Listen Now: Whether you're a coach, leader, or entrepreneur, this episode is packed with valuable insights on personal growth, AI's role in business, and the lasting impact of mentorship. Don't miss this engaging and thought-provoking discussion! The Arete Coach Podcast explores the art and science of executive coaching. You can find more about this podcast at aretecoach.io. This episode was recorded on December 12, 2024. Copyright © 2025 by Arete Coach™ LLC. All rights reserved.