Healthy Running with Dr. Eoin Everard

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Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

Eoin Everard


    • Mar 4, 2026 LATEST EPISODE
    • every other week NEW EPISODES
    • 40m AVG DURATION
    • 89 EPISODES


    Search for episodes from Healthy Running with Dr. Eoin Everard with a specific topic:

    Latest episodes from Healthy Running with Dr. Eoin Everard

    Q and A (3 March 2026)

    Play Episode Listen Later Mar 4, 2026 21:43


    Q and A (3 March 2026)

    Q and A (24 February 2026)

    Play Episode Listen Later Feb 26, 2026 34:56


    Q and A (24 February 2026)

    Q and A (10 February 2026)

    Play Episode Listen Later Feb 26, 2026 34:50


    Q and A (10 February 2026)

    Q and A (3 February 2026)

    Play Episode Listen Later Feb 4, 2026 33:35


    Q and A (3 February 2026)

    Q and A (27 January 2026)

    Play Episode Listen Later Jan 28, 2026 58:12


    Q and A (27 January 2026)

    Q and A (20 January 2026)

    Play Episode Listen Later Jan 21, 2026 52:15


    Q and A (20 January 2026)

    Q and A (14 January 2026)

    Play Episode Listen Later Jan 15, 2026 14:55


    Q and A (14 January 2026)

    Q and A (6 January 2026)

    Play Episode Listen Later Jan 7, 2026 45:35


    Q and A (6 January 2026)

    Q and A (25 November 2025)

    Play Episode Listen Later Nov 26, 2025 47:10


    Q and A (25 November 2025)

    Q and A (18 November 2025)

    Play Episode Listen Later Nov 19, 2025 33:00


    Q and A (18 November 2025)

    Q and A (4 November 2025)

    Play Episode Listen Later Nov 5, 2025 43:00


    Q and A (4 November 2025)

    Q and A (28 October 2025)

    Play Episode Listen Later Oct 29, 2025 42:04


    Q and A (28 October 2025)

    Q and A (21 October 2025)

    Play Episode Listen Later Oct 22, 2025 43:19


    Q and A (21 October 2025)

    Q and A (14 October 2025)

    Play Episode Listen Later Oct 15, 2025 30:51


    Q and A (14 October 2025)

    Q and A (7 October 2025)

    Play Episode Listen Later Oct 8, 2025 34:51


    Q and A (7 October 2025)

    Q and A (30 September 2025)

    Play Episode Listen Later Oct 1, 2025 32:19


    Q and A (30 September 2025)

    Q and A (16 September 2025)

    Play Episode Listen Later Sep 17, 2025 41:25


    Q and A (16 September 2025)

    Q and A (9 September 2025)

    Play Episode Listen Later Sep 11, 2025 39:00


    Q and A (9 September 2025)

    AI Episode: Run Smarter Unlocking Your Running Potential with Science, Zones and Strategies

    Play Episode Listen Later Sep 3, 2025 11:37


    Run Smarter Unlocking Your Running Potential with Science, Zones and Strategies

    science strategy running unlocking zones run smarter
    Q and A (2 September 2025)

    Play Episode Listen Later Sep 3, 2025 20:01


    Q and A (2 September 2025)

    Q and A (26 August 2025)

    Play Episode Listen Later Aug 27, 2025 49:06


    Q and A (26 August 2025)

    Q and A (19 August 2025)

    Play Episode Listen Later Aug 20, 2025 67:32


    Q and A (19 August 2025)

    Q and A (12 August 2025)

    Play Episode Listen Later Aug 14, 2025 36:23


    Q and A (12 August 2025)

    Q and A (22 July 2025)

    Play Episode Listen Later Jul 23, 2025 42:01


    Q and A (22 July 2025)

    Q and A (8 July 2025)

    Play Episode Listen Later Jul 10, 2025 46:20


    Q and A (8 July 2025)

    Q and A (24 June 2025)

    Play Episode Listen Later Jun 25, 2025 26:27


    Q and A (24 June 2025)

    Q and A (10 June 2025)

    Play Episode Listen Later Jun 11, 2025 44:37


    Q and A (10 June 2025)

    Q and A (3 June 2025)

    Play Episode Listen Later Jun 4, 2025 39:51


    Q and A (3 June 2025)

    Q and A (27 May 2025)

    Play Episode Listen Later May 28, 2025 39:27


    Q and A (27 May 2025)

    Q and A (13 May 2025)

    Play Episode Listen Later May 14, 2025 52:56


    Q and A (13 May 2025)

    Q and A

    Play Episode Listen Later May 13, 2025 30:05


    How to handle going back to do first race after injury

    Q and A (30 April 2025)

    Play Episode Listen Later Apr 29, 2025 25:25


    Q and A (30 April 2025)

    Q and A (15 April 2025)

    Play Episode Listen Later Apr 16, 2025 50:07


    Q and A (15 April 2025)

    Q and A (8 April 2025)

    Play Episode Listen Later Apr 9, 2025 41:52


    Q and A (8 April 2025)

    Q and A (1 April 2025)

    Play Episode Listen Later Apr 2, 2025 46:08


    Q and A (1 April 2025)

    Q and A (25 March 2025)

    Play Episode Listen Later Mar 25, 2025 48:33


    Q and A (18 March 2025)

    Q and A (18 March 2025)

    Play Episode Listen Later Mar 19, 2025 48:03


    Q and A (18 March 2025)

    Q and A (4 March 2025)

    Play Episode Listen Later Mar 5, 2025 41:19


    Q and A (4 March 2025)

    Q and A (18 February 2025)

    Play Episode Listen Later Feb 26, 2025 49:36


    Q and A (18 February 2025)

    Q and A (25 February 2025)

    Play Episode Listen Later Feb 26, 2025 46:51


    Q and A (25 February 2025)

    Q and A- Caffeine, Foam Rolling, Speed work

    Play Episode Listen Later Feb 13, 2025 41:25


    caffeine foam rolling speed work
    Q and A (5 February 2024) Talking VO2 Max test vs. Lactate, Super shoes, HR training

    Play Episode Listen Later Feb 6, 2025 45:46


    1:45 How Steep should be the hills you are running? 5:30 Should Training all be HR or should we use pace also? 16:30 Are Lactate Tests and VO2 Max tests the same? 24:55 Can't lift legs higher as I run longer. 26:15 Super Shoes? 1 thing to change each month- Irish Runner Magazine

    training vo2max lactate super shoes
    Q and A (28 January 2024)

    Play Episode Listen Later Jan 29, 2025 43:27


    Q and A (21 January 2024)

    Play Episode Listen Later Jan 23, 2025 50:41


    Q and A (14 January 2024)

    Play Episode Listen Later Jan 15, 2025 52:05


    Q and A (7 January 2024)

    Play Episode Listen Later Jan 11, 2025 36:23


    Q and A (19th November 2024)

    Play Episode Listen Later Nov 21, 2024 40:19


    Q and A (5th November 2024)

    Play Episode Listen Later Nov 6, 2024 53:57


    Q and A (29th October 2024)

    Play Episode Listen Later Oct 30, 2024 40:38


    What to do after a marathon?

    Play Episode Listen Later Oct 22, 2024 30:45


    0:00 Start 2:00 How many marathons should you do a year? 7:35 How to help recovery straight after the marathon? For Free trial of Sport Pilates and our running programs check out everardpilates.com/sportfreetrial

    marathon for free
    Q and A (15th October 2024)

    Play Episode Listen Later Oct 15, 2024 31:00


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