Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.
Should You Add a 7th Day to Your Weekly Marathon Training Schedule?Q and A (22 September 2026)00:00 Training mileage adjustments05:19 Adjusting long run schedules07:01 Importance of energy in running12:48 Post-long run recovery routine16:20 Addressing hamstring injury concerns19:47 Setting running goals after injury22:29 First time trial experience24:51 College athletic therapy training sessions27:25 Talking about running injuries32:13 Recovery and workout timeline35:27 Recovering from injury with modified workouts
Common Sense Running Tips and Nutrition Pitfalls Q and A (15th September)00:00 Running a marathon training mindset04:45 Recovering from being sick07:59 Trust the training process12:23 Improving running form and technique16:45 Tips for evaluating running performance17:38 Improving running technique basics22:14 Discussing marathon training plans26:44 Critique on unnecessary running supplements28:38 Running nutrition and instinct advice32:46 Mixing training methods and nutrition advice34:10 Pre-race nutrition tips38:16 Fueling decisions for long runs
Bulging Discs, BackAware Belts & HYROX Training BreakdownQ and A (8 September 2026)YouTube: https://youtu.be/T2vR1Bb9Zb0Spotify: https://open.spotify.com/episode/0CISyPZbCx9kkeNd0KXNBG...Facebook Group: https://www.facebook.com/groups/3508654035817844/posts/29346835394906354-----[00:01] – Introduction & Addressing BackAware Belts and HYROX Training[00:49] – Managing Bulging Discs, Degenerative Disc Disease & Pilates/Yoga Precautions[03:36] – Proper Back Alignment, Neutral Spine, and Avoiding Core Over-Flexion[05:01] – BackAware Belt Overview: How Biofeedback Prevents Deadlift Injuries[08:16] – Biomechanics of Deadlifts: Rack Pulls vs. Ground Deadlifts for Lower Back Safety[12:00] – Product Development Update: Manufacturing Challenges & Upcoming App Features[18:33] – HYROX Training Strategy: Mastering Technique Over Intensity[19:30] – SkiErg Technique Breakdown: Setting Resistance, Posture, and Efficiency Tips[24:40] – Burpee & Sled Push Technique Tips for Energy Conservation[26:01] – Sample Weekly HYROX & Running Schedule (Gym Finisher Routines & Compromised Runs)
The Exact Return to Running Program You Should Follow When Coming Back From a Stress FractureQ and A (25 August 2026)Chapters:Intro & Coming Back From Injury (0:00)The Two-Goal Problem (1:22)The 15-Week Return to Running Plan (2:54)Managing Load: Don't Overload While Running (16:20)James' Question: Are My Long Runs Too Slow? (18:13)Four Things You Need for a Good Marathon (21:32)Structured Long Run Sessions (27:19)Mike's Marathon Training Update (30:00)Half Marathon Race Strategy (31:03)Wrap-up (38:07)
Run Smarter Unlocking Your Running Potential with Science, Zones and Strategies
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