Healthy Running with Dr. Eoin Everard

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Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

Eoin Everard


    • May 14, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 41m AVG DURATION
    • 60 EPISODES


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    Latest episodes from Healthy Running with Dr. Eoin Everard

    Q and A (13 May 2025)

    Play Episode Listen Later May 14, 2025 52:56


    Q and A (13 May 2025)

    Q and A

    Play Episode Listen Later May 13, 2025 30:05


    How to handle going back to do first race after injury

    Q and A (30 April 2025)

    Play Episode Listen Later Apr 29, 2025 25:25


    Q and A (30 April 2025)

    Q and A (15 April 2025)

    Play Episode Listen Later Apr 16, 2025 50:07


    Q and A (15 April 2025)

    Q and A (8 April 2025)

    Play Episode Listen Later Apr 9, 2025 41:52


    Q and A (8 April 2025)

    Q and A (1 April 2025)

    Play Episode Listen Later Apr 2, 2025 46:08


    Q and A (1 April 2025)

    Q and A (25 March 2025)

    Play Episode Listen Later Mar 25, 2025 48:33


    Q and A (18 March 2025)

    Q and A (18 March 2025)

    Play Episode Listen Later Mar 19, 2025 48:03


    Q and A (18 March 2025)

    Q and A (4 March 2025)

    Play Episode Listen Later Mar 5, 2025 41:19


    Q and A (4 March 2025)

    Q and A (18 February 2025)

    Play Episode Listen Later Feb 26, 2025 49:36


    Q and A (18 February 2025)

    Q and A (25 February 2025)

    Play Episode Listen Later Feb 26, 2025 46:51


    Q and A (25 February 2025)

    Q and A- Caffeine, Foam Rolling, Speed work

    Play Episode Listen Later Feb 13, 2025 41:25


    Q and A (5 February 2024) Talking VO2 Max test vs. Lactate, Super shoes, HR training

    Play Episode Listen Later Feb 6, 2025 45:46


    1:45 How Steep should be the hills you are running? 5:30 Should Training all be HR or should we use pace also? 16:30 Are Lactate Tests and VO2 Max tests the same? 24:55 Can't lift legs higher as I run longer. 26:15 Super Shoes? 1 thing to change each month- Irish Runner Magazine

    Q and A (28 January 2024)

    Play Episode Listen Later Jan 29, 2025 43:27


    Q and A (21 January 2024)

    Play Episode Listen Later Jan 23, 2025 50:41


    Q and A (14 January 2024)

    Play Episode Listen Later Jan 15, 2025 52:05


    Q and A (7 January 2024)

    Play Episode Listen Later Jan 11, 2025 36:23


    Q and A (19th November 2024)

    Play Episode Listen Later Nov 21, 2024 40:19


    Q and A (5th November 2024)

    Play Episode Listen Later Nov 6, 2024 53:57


    Q and A (29th October 2024)

    Play Episode Listen Later Oct 30, 2024 40:38


    What to do after a marathon?

    Play Episode Listen Later Oct 22, 2024 30:45


    0:00 Start 2:00 How many marathons should you do a year? 7:35 How to help recovery straight after the marathon? For Free trial of Sport Pilates and our running programs check out everardpilates.com/sportfreetrial

    Q and A (15th October 2024)

    Play Episode Listen Later Oct 15, 2024 31:00


    Q and A (8th October 2024)

    Play Episode Listen Later Oct 8, 2024 37:14


    This week's Q and A

    Play Episode Listen Later Oct 8, 2024 53:28


    Talking Running Cadence How to handle hamstring or one sided pain when nothing seems to be working. For free trial of sports Pilates visit everardpilates.com

    Last minute Marathon Prep- Key Essentials with Coach James Ledingham

    Play Episode Listen Later Oct 3, 2024 45:06


    Great Episode if you are coming into 2 weeks out from your Marathon. 0:00 What Training should you do in your Taper 6:43 Embracing Taper Tantrums 9:55 Sleep and Travel to Marathons 14:50 Should you Carbo-Load 16:55 Gels for the Marathon 25:45 Hydration 32:45 Dew Point and having to adjust your Pace 33:08 Warm up and getting to the line 37:07 How to Pace the Marathon 41:04 No New Gear!!

    Q and A with Eoin - 17th September 2024

    Play Episode Listen Later Sep 18, 2024 46:04


    Q and A with Eoin - 10th September 2024

    Play Episode Listen Later Sep 14, 2024 46:58


    Q and A with Eoin - 3rd September 2024

    Play Episode Listen Later Sep 4, 2024 45:03


    00:00- Working on new Newsletter 02:07- Sympathetic vs Para Sympathetic Over Training 21:51- Sample Workout 26:49- Neuromuscular vs Aerobic Runner

    Q and A -

    Play Episode Listen Later Aug 16, 2024 24:00


    Q and A -

    Play Episode Listen Later Aug 15, 2024 47:08


    Q and A -

    Play Episode Listen Later Aug 12, 2024 39:59


    Q and A - Knee Drive, Running form and Warm ups

    Play Episode Listen Later Jul 14, 2024 24:00


    This week we discuss how to improve knee drive and running form. Also I discuss the warm up I use.

    Q and A. Dealing with Achilles pain and Judging your Recovery

    Play Episode Listen Later Jun 26, 2024 41:47


    Q and A

    Play Episode Listen Later Jun 1, 2024 32:06


    Q and A May 21st- Back Pain , Prep for races 2 weeks out; Carbon Fibre Shoes;

    Play Episode Listen Later May 23, 2024 49:52


    0:00 Dealing with Back Pain when Cycling 6:30 2 weeks out from a race what to do 13:12 Regardless of your level you need Carbon Fibre Shoes 23:36 Hard to PB in Half Marathon in a Marathon Block 27:19 Asymmetries between right and left sides 32:26 5 Running Zones

    Q and A

    Play Episode Listen Later May 21, 2024 45:44


    0:00-8:08 Dealing with knee pain 8:56 How to recognise when an injury is completely gone 23:45 Should you do rehab exercises on both side 27:32 Never go into pain doing rehab exercises 28:45 Hip/Groin issues 35:30 Hamstring Tendinopathy

    Should Runners lift weights? Distal Hamstring Tendinopathy, Cardiac Drift and more

    Play Episode Listen Later May 1, 2024 31:25


    0:00 0:34-10:00 Should runners be lifting weight? 10:13-18:00 Distal Hamstring Tendinopathy 18:01-23:15 Structuring marathon training when long run has to be during the week. 23:18- 30:50 Cardiac Drift and how it effects your training.

    Q and A- Timestamps in Description

    Play Episode Listen Later Apr 17, 2024 48:28


    0:00 Piriformis Syndrome 6:57 Recovering from Stress Fracture in foot 10:00 Knee 21:36 Gel or Hydration Strategy 24:58 Lumbar Spine Twist stretch 26:40 Choosing the Right Sport Pilates for you 33:36 Running Advice- Why you need set goal for each month of your year

    Q and A talking Quad Pain, IT Band Syndrome and knee pain

    Play Episode Listen Later Apr 10, 2024 37:27


    Importance of rest sometimes is required. For free trial of sports pilates visit everardpilates.com

    Plantar and Actual 5K running Training and More

    Play Episode Listen Later Mar 20, 2024 41:39


    0;00-12:30 Plantar Fascia 12:35-22:50 How to deal with illness 22:50- 44:30 44:30 Jonny fixing his plantar issues despite doing high mileage getting ready for marathon. Visit everardpilates.com for a free trial

    Another World Class Coach- James Ledingham

    Play Episode Listen Later Feb 9, 2024 33:22


    In this episode I talk with James Ledingham. James's special skill is being able to convert lessons from elite athletes and use them for everyone. This episode was a pre episode before we do our real one. If you have any questions when we record seriously just put them here.

    Workouts 2 weeks from a race. How to structure warm ups

    Play Episode Listen Later Feb 9, 2024 31:47


    I wasn't even going to record this Q and A but it ended up being a great one. 0:00 - 12:56 Workouts 17:13 Warm ups

    Q and A- Discussing 5 things for Physical and Mental Well Being

    Play Episode Listen Later Jan 31, 2024 23:43


    Here we discuss Huberman's Big 5 for mental well being

    Q and A

    Play Episode Listen Later Jan 23, 2024 36:59


    How to structure Triathlon Training Effectively

    The meaning behind different Parables- Not a running podcast today!

    Play Episode Listen Later Nov 15, 2023 24:34


    Bit of a random one but one thing I love is quotes and parables with a deeper meaning. If you know any get in touch at everardpilates@gmail.com I would love to hear them. Hope you enjoy.

    Q and A- Talking Achilles and Hamstring Injuries and More

    Play Episode Listen Later Oct 29, 2023 32:50


    Talking Achilles and Hamstring Injuries and more this week

    Journalist of the Year- Cathal Dennehy

    Play Episode Listen Later Oct 13, 2023 87:23


    Cathal has been Irish Sports Journalist of the Year. He is at the fore front of athletics. Here are some of the pieces he has written: https://www.athleticsireland.ie/news/award-winning-journalism https://www.irishexaminer.com/sport/arid-30894720.html To get a free trial of our Sports Pilates visit everardpilates.com/sportfreetrial

    Overiew of Shin Splints. What it is and how to help it.

    Play Episode Listen Later Oct 11, 2023 18:52


    To see the video check out the video on Youtube https://youtu.be/0yI7rfpczpQ

    All about Plantar Fasciitis

    Play Episode Listen Later Oct 10, 2023 35:28


    This is from a Q and A about Plantar Fasciitis from the Everard Sport Pilates Group.

    Talking Cadence and Running Form. Achilles Tendinitis and more on this week's Q and A

    Play Episode Listen Later Oct 4, 2023 29:46


    Taking from Everard Pilates Q and A. For more information visit everardpilates.com

    Emmet Dunleavy- Coaching Wizard!

    Play Episode Listen Later Sep 29, 2023 55:06


    Emmet has been my coach for years and has coached runners to European level marathons, 13:17 5ks and helps 100s of people at club level. I think you are going to love this episode.

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