Podcasts about plantar

Plantar girassol em casa é uma tarefa bastante simples. O apaixonado por jardinagem precisa apenas se atentar a questões como iluminação, rega, vaso, substrato e rega.Pode até parecer muitas coisas para prestar atenção, mas com as dicas abaixo, ficará muito fácil decorar a casa com lindos girassóis. Confira!Esperamos que você goste!

PodChatLive 171: A Plantar fasciitis special - Don't trust what you watch on Youtube about it, and can it be predicted by the Y-balance test?Contact us: getinvolved@podchatlive.comLinks from this episode:Y-Balance Test performance for predicting plantar fasciitis in male recreational marathon runnersComparison of balance performance, gait, foot function, lower extremity biomechanical alignment and muscle strength in individuals with unilateral and bilateral plantar fasciitisAnalysis of Plantar Fasciitis Videos on YouTube: Quality and Reliability Assessment

S26 EP82 EntreAmigos, tú y yo, y Radio Nueva Vida.⁠En este episodio cubrimos:-  Verso del día – Filipenses 4:6-7-   Chispa de ánimo – Tu mano me sostiene Señor.-   Respuestas a la pregunta del día - ¿Qué prefieres? ¿Plantar un jardín lleno de flores o empezar un huerto y por qué?

Send us a textDr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools like toe spacers to improve foot health and reduce pain.00:01 Common foot problems06:35 The relationship between age, foot injuries, and specific conditions like plantar fasciitis, 13:12 Plantar fasciitis exercises19:48 Footwear26:27 Toe spacers33:03 Bunions39:41 Foot exercises46:18 Chronic ankle sprainsRolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_DBanded Toe Press: https://www.youtube.com/watch?v=vnvf_hkSUr0&list=PL5kdVQb9PX6vtCqglTawQ4_--8kkb_Urp&index=4Bunion Exercises: https://youtu.be/jqBMova49p4?si=5y0-Amjs4yNWJINgToe Spacers: https://amzn.to/3FwLqgRhttps://gaithappens.com/Follow: https://www.instagram.com/gaithappens/Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Em resposta aos crescentes eventos climáticos extremos, a Prefeitura de São Paulo anunciou uma nova estratégia para combater as mudanças climáticas e reduzir as ilhas de calor na cidade: a criação de pequenas florestas urbanas. O Secretário Municipal de Subprefeituras, Fabrício Cobra, revelou ao Jornal Eldorado que o plano envolve o plantio de 120 mil árvores, com foco especial nas áreas mais carentes de arborização, identificadas pelo mapa de calor como o centro e a zona leste. O "Futuro Mais Verde" prevê, além do plantio de espécies nativas, a criação de jardins de chuva para microdrenagem e a preservação de áreas verdes existentes. Questionado se a cidade está preparada também para o salto de demanda do serviço de podas, hoje alvo de críticas por parte da população, Cobra garante que o projeto prevê a manutenção das novas árvores e das outras 650 mil árvores do viário urbano paulistano. See omnystudio.com/listener for privacy information.

Notas Macabrosas - Abuelito se va de juerga y muere en un privado en el Matehuala Men's Club. - "Muñeca endemoniada" aterroriza a una familia. - Muere uno de los donantes de sangre más productivos del mundo y su plasma le salvó la vida a más de 2 millones de bebés. - El 'Chapulín Colorado' y un 'sacerdote' detienen a ladrones de celulares en São Paulo.  - Se viraliza video de recorrido del “museo” del Partenon del Negro Durazo.  - La última voluntad de un hombre fue tomarse una caguama, después murió debido a golpes recibidos por sus presuntos amigos.  - Pareja es obligada a viajar junto a cadáver en vuelo de Qatar Airways.  - Mujer llora en la calle, abraza a un perro para consuelo, pero este la muerde y se va.  - Encuentran 27 lentes de contacto desechables, atascadas en el párpado superior derecho de una mujer. - Sujetos Armados Irrumpen en Clínica del IMSS para Llevarse Medicamentos Controlados. - Ladrones compraron un billete de lotería ganador con una tarjeta de crédito robada. Su dueño ofrece compartir el premio. - Un niño cae desde 24 metros y rebota en los brazos de un médico. - Detienen a Alfredo de 67 años por plantar un árbol en calles de la Benito Juárez; la alcaldía asegura que fue por dañar la banqueta. - Los gatos pescadores de New Hampshire se convertirán en papas espaciales. También puedes escucharnos en Youtube, Spotify, Apple Podcasts, Amazon Music o tu app de podcasts favorita. Apóyanos en Patreon: https://www.patreon.com/leyendaspodcast​ Apóyanos en YouTube: https://www.youtube.com/c/leyendaslegendarias/join Síguenos: https://instagram.com/leyendaspodcast​ https://twitter.com/leyendaspodcast​ https://facebook.com/leyendaspodcast​ #Podcast​ #LeyendasLegendarias​ #HistoriasDelMasAca Learn more about your ad choices. Visit megaphone.fm/adchoices

Notas Macabrosas - Abuelito se va de juerga y muere en un privado en el Matehuala Men's Club. - "Muñeca endemoniada" aterroriza a una familia. - Muere uno de los donantes de sangre más productivos del mundo y su plasma le salvó la vida a más de 2 millones de bebés. - El 'Chapulín Colorado' y un 'sacerdote' detienen a ladrones de celulares en São Paulo.  - Se viraliza video de recorrido del “museo” del Partenon del Negro Durazo.  - La última voluntad de un hombre fue tomarse una caguama, después murió debido a golpes recibidos por sus presuntos amigos.  - Pareja es obligada a viajar junto a cadáver en vuelo de Qatar Airways.  - Mujer llora en la calle, abraza a un perro para consuelo, pero este la muerde y se va.  - Encuentran 27 lentes de contacto desechables, atascadas en el párpado superior derecho de una mujer. - Sujetos Armados Irrumpen en Clínica del IMSS para Llevarse Medicamentos Controlados. - Ladrones compraron un billete de lotería ganador con una tarjeta de crédito robada. Su dueño ofrece compartir el premio. - Un niño cae desde 24 metros y rebota en los brazos de un médico. - Detienen a Alfredo de 67 años por plantar un árbol en calles de la Benito Juárez; la alcaldía asegura que fue por dañar la banqueta. - Los gatos pescadores de New Hampshire se convertirán en papas espaciales. También puedes escucharnos en Youtube, Spotify, Apple Podcasts, Amazon Music o tu app de podcasts favorita. Apóyanos en Patreon: https://www.patreon.com/leyendaspodcast​ Apóyanos en YouTube: https://www.youtube.com/c/leyendaslegendarias/join Síguenos: https://instagram.com/leyendaspodcast​ https://twitter.com/leyendaspodcast​ https://facebook.com/leyendaspodcast​ #Podcast​ #LeyendasLegendarias​ #HistoriasDelMasAca Learn more about your ad choices. Visit megaphone.fm/adchoices

Nova Russas inicia entrega de sementes do Programa Hora de Plantar; Professora é morta a tiros pelo companheiro; Força Tática prende dupla com animais furtados em Crateús.

A escassez de milho no mercado mundial vai se confirmando com o passar dos meses. No último relatório de oferta e demanda divulgado pelo Departamento de Agricultura dos Estados Unidos (USDA), houve um aumento de 5 milhões de toneladas no déficit da produção em todo o Mundo. Vlamir Brandalizze comenta a pressão sofrida pelo mercado diante dessa limitação de produção. Outro ponto para o qual o analista chama a atenção é o plantio da safrinha. Ele destaca que a melhor janela para o plantio se aproxima, que é entre 20 e 25 de fevereiro.

Oblidar la mala dinàmica fora de casa i fer valer la bona condició com a local. Aquest és l'enfocament que pretén seguir el Club Bàsquet Valls Taller Pablo Martínez aquest cap de setmana en el partit contra l'Azulejos Moncayo de Saragossa. Els aragonesos, quarts classificats del grup C-A de la Tercera FEB i un dels […]

Por Bispa Cássia Helena.

A melhor época de plantio do milho safrinha, ou segunda safra, depende da região, clima, altitude e outras características. A atenção à meteorologia é importantíssima, e o professor Fabrício Andrade, engenheiro agrônomo, explica na prosa que teve com Francys de Oliveira, no PodCast Rural. Fabrício também é produtor e em sua propriedade, Capim Moiado, ele fez o plantio da primeira safra de milho no dia 15 de outubro de 2024, favorecendo o plantio do milho segunda safra. Confira e saiba o que ele fez.

Legado é a consequência de obedecer a Deus. Este domingo ouvimos a direção de nossa liderança para 2025. Nesta ministração você entenderá a visão da igreja para o ano de 2025. O que ouvimos e aprendemos, o que nossos pais nos contaram não os esconderemos dos nossos filhos; contaremos à próxima geração os louváveis feitos do Senhor, o seu poder e as maravilhas que fez.Salmos 78:3-4O tempo de Deus não é o nosso. Plantar uma semente requer obediência para a colheita. Nosso ministério te convida a viver na Palavra, gerar sementes que vão abençoar sua casa, sua família e indo além, alcançando também seu trabalho, sua cidade, nossa nação e mundo!

Enlaçador de Mundos Espectral + Lua Nova

O 7 de Ouros, na maioria das ilustrações, mostra uma pessoa de boa, contemplando a plantação. Provavelmente um agricultor que manja tudo do processo de plantar e colher. O arbusto tá lá, cheio de moedas, mas ele sabe que tem hora certa pra colher. E uma das regras mais importantes? A espera. / ⁠⁠⁠⁠⁠⁠⁠⁠⁠Faça uma consulta comigo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠para todos os países ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Comece a estudar Tarot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - para todos os países ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aula particular⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - para todos os países ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

Understanding Hodgkin's Lymphoma, featuring pathophysiology and most common symptoms of Hodgkin's Lymphoma, as well as proposed pathophysiology. Includes classification, diagnosis (with Reed Sternberg Cells), and treatment options. Consider subscribing on YouTube (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Patreon: https://www.patreon.com/rhesusmedicineBuy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps: 0:00 What is Hodgkin's Lymphoma? 2:04 Hodgkin's Lymphoma Classification3:20 Signs and Symptoms of Hodgkin's Lymphoma5:00 Hodgkin's Lymphoma Causes & Pathophysiology6:10 Hodgkin's Lymphoma Diagnosis 7:45 Reed-Sternberg Cells9:10 Hodgkin's Lymphoma Staging (Lugano and Ann Arbor)10:05 Hodgkin's Lymphoma TreatmentReferences:BMJ Best Practice (2024) - “Plantar Fasciitis”. Available at https://bestpractice.bmj.com/topics/en-gb/487Weerakkody Y, Rizk M, Bell D, et al. Plantar fasciitis. Reference article, Radiopaedia.org https://doi.org/10.53347/rID-22645Wearing, S - Musculoskeletal Key (2016) - “Anatomy of the Plantar Fascia”. Available at https://musculoskeletalkey.com/anatomy-of-the-plantar-fascia/Clinical Knowledge Summaries (2020) - “Plantar Fasciitis”. Available at https://cks.nice.org.uk/topics/plantar-fasciitis/Am Fam Physician 2019;99(12):744-750. Available at https://www.aafp.org/pubs/afp/issues/2019/0615/p744.htmlPlease remember this podcast and all content from Rhesus Medicine is meant for educational purposes only and should not be used as a guide to diagnose or to treat. Please consult a healthcare professional for medical advice. #medicalmnemonic #medicalmnemonics #rhesusmedicine #studymedicine #studygram #medstudent #medicalschool

Mr. Ian Reilly qualified as a Podiatrist in 1988 and became a Podiatric Surgeon in 1996. Over his career, he has performed more than 11,000 surgical procedures under various anaesthesia types, showcasing his extensive expertise. You can out more below by clicking the link on his website. From 2001 to 2024, he led Podiatric Surgery at Northamptonshire Trust, significantly advancing podiatric care. Now retired from NHS practice, he focuses on private care, operating weekly at Three Shires Hospital in Northampton and treating patients across self-pay, insured, and NHS pathways. Mr. Reilly specializes in: Injection Therapy: • Cortisone Injections Podiatric Surgery: • Cyst and ganglion excision (soft tissue lumps and bumps) • Morton's neuroma surgery (trapped nerves) • Subungual and other bony exostectomies (bony bumps) • Lesser toe correction (hammer toes) • Metatarsal surgery for forefoot pain • Surgery for hallux limitus (arthritis of the great toe) • Surgery for hallux valgus (bunions) • Haglund's deformity (heel bumps) • Plantar fasciitis (heel pain) • Flatfoot surgery Minor Surgery: • Verrucae, corn, and skin surgery • Nail surgery Dr Ian Reilly website: https://podsurgeon.co.uk/ Youtube: https://youtube.com/@ianreillypodsurgeon?si=rDK6BHAwRGBu4L3F What it takes to become a Podiatric surgeon? file:///Users/blakewithers/Desktop/ian%20pod/The%20Royal%20College%20of%20Podiatry.html Mary PoppinsProbably Needed Orthotics article https://podiatrym.com/Highlights2.cfm?id=3286 Patreon: https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 00:00Introduction to Dr. Ian Riley02:07Career Progression in Podiatry05:53Surgical Experience and Case Studies07:24Injection Therapy in Podiatry13:55Managing Neuritis and Injection Guidelines18:43Understanding Osteoarthritis and Injection Therapy23:41Patient Case Study and Emotional Impact26:50The Role of Podiatry Post-Surgery32:22The Evolving Perspective on Orthotics35:12International Standards in Podiatry37:06The Importance of Imaging in Diagnosis39:42The Forefoot Examination Process42:28Understanding Morton's Neuroma46:02The Role of Imaging in Treatment Decisions48:31Surgical Indicators for Forefoot Conditions01:03:10Understanding Patient Concerns and Predictions01:05:14The Role of Orthotics in Treatment01:06:53The Importance of Communication in Healthcare01:08:57Navigating Conflicting Opinions Among Clinicians01:11:18Injection Therapy and Its Efficacy01:15:29Challenges in Treating Mid-Foot Osteoarthritis01:22:33Research Aspirations in Injection Therapy01:24:45Interviewing Historical Figures for Insight01:26:24Future Teaching and Learning Opportunities

From prevention to treatment, in this episode we're answering all of your questions about anything to do with injuries. And of course to do that we needed an expert, so our Physical Therapist John is back on pod. He has a background working with human performance teams and currently serves in Special Operations. The primary topics we discuss in this episode are: Bracing, sleeves, and wraps - Do they work? When are they appropriate? Are there any drawbacks? How to decide whether or not to get a surgery. When it's appropriate to push through pain. Inflammation - When is it a good thing? When is it a bad thing? How should it be managed? Most notably, we talk about how RICE is out and PEACE & LOVE is in. Does running cadence affect injury risk? Shin splints - What causes them? How can they be prevented? What should you do if you have them? Plantar fasciitis - Or maybe plantar fasciosis would be more correct? There have been some recent developments here, so we dive into them. Shoulder impingement - Is it real? Do certain exercises cause it? What can we do about it? At that point, we ran out of time. So come back for the next episode if you want to hear about achilles tendonitis, hamstring injury prevention, the biggest risks during injury rehab, and more! We specifically mentioned this article in regards to running cadence: https://www.outsideonline.com/health/stop-overthinking-your-running-cadence/ We also mentioned a bit of research on ACL spontaneous healing, but we'll discuss that further next episode so you'll get the citations then.

Understanding Plantar Fasciitis, the most common cause for heel / foot pain. Includes most common causes and risk factors, as well as multiple treatment options for plantar fasciitis.Consider subscribing on YouTube (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Patreon: https://www.patreon.com/rhesusmedicineBuy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 What is Plantar Fasciitis?0:34 Plantar Fasciitis Pathophysiology1:25 Plantar Fasciitis Symptoms2:16 Plantar Fasciitis Causes and Risk Factors3:23 Plantar Fasciitis Diagnosis4:31 Plantar Fasciitis TreatmentLINK TO MNEMONICS:https://www.youtube.com/watch?v=p-XE7PiwGgE&list=PLGNSE_HvIV4t7a33bbHN1fq-j_tge0GmpLINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/References:BMJ Best Practice (2024) - “Plantar Fasciitis”. Available at https://bestpractice.bmj.com/topics/en-gb/487Weerakkody Y, Rizk M, Bell D, et al. Plantar fasciitis. Reference article, Radiopaedia.org https://doi.org/10.53347/rID-22645Wearing, S - Musculoskeletal Key (2016) - “Anatomy of the Plantar Fascia”. Available at https://musculoskeletalkey.com/anatomy-of-the-plantar-fascia/Clinical Knowledge Summaries (2020) - “Plantar Fasciitis”. Available at https://cks.nice.org.uk/topics/plantar-fasciitis/Am Fam Physician 2019;99(12):744-750. Available at https://www.aafp.org/pubs/afp/issues/2019/0615/p744.htmlPlease remember this podcast and all content from Rhesus Medicine is meant for educational purposes only and should not be used as a guide to diagnose or to treat. Please consult a healthcare professional for medical advice. #medicalmnemonic #medicalmnemonics #rhesusmedicine #studymedicine #studygram #medstudent #medicalschool

Ministros tiveram uma reunião para debater medidas que tragam queda no preço dos alimentos. A analista de Economia da CNN Thais Herédia, o diretor da CNN em Brasília, Daniel Rittner, e Ingo Plöger, vice-presidente da Abag, comentam o assunto.

441-M-MUSE -441-1-V - 1349 - Dos misiones van hacia la Luna - China plantará una bandera en la Luna en 2026 - Remolinos lunares. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Weight loss programs Ubiquinol Cancer & sugar Spirulina High leukocytes in bloodwork High potassium Plantar fasciitis Restoralax Emphysema Familial hypercholesterolemia  

Today's episode actually comes from a comment posted on a video on the Doc On The Run YouTube channel. That specific video was entitled "Best Exercise for Plantar Plate Sprain in Runners." “Hi Doc, awesome help in all these plantar plate videos. I have been told by my podiatrist that I have a grade one possible border lane, grade two sprain/tear, and I am struggling to get it to heal while I keep running.” What should a 53-year-old runner with a plantar plate sprain do?  That's what we're talking about today on the Doc On The Run Podcast. 

One of the most common runners' injuries I see for second opinion is a plantar plate sprain.  A plantar plate sprain happens usually on the bottom of the second toe. It is a little bitty ligament that gets sprained or partially torn.  Most of those runners with a plantar plate injury want to know how long is it going to take to get back to running. Recently a few runners told me they asked chat GPT, or some AI program to try to figure this out. So, I wanted to tell you what AI told me when I asked this question of "how long can I run after a plantar plate sprain." How long before I can start running after a plantar plate sprain?  Well, that is what we're talking about today on the Doc On The Run Podcast.

Plantar un hijo, sembrar un libro y escribir un árbol. 

Today on the Doc on the Run podcast, we're talking with Dr. Ralph Gonzalez about running UTMB Mont Blanc after recovering from a plantar plate sprain and Achilles tendinosis. Specifically, he's here to talk about his path from injury to crossing the finish line at UTMB and what inspired him to run the challenging race. From plantar plate sprain and Achilles tendinitis to running UTMB Mont-Blanc.

In today's episode of Hilary Topper on Air, learn how to prevent injuries and alleviate existing conditions with an expert, Craig DiGiovanni, CEO of Medi-Dyne Healthcare Products.  Here are some of the questions I asked him: Could you start by giving us an overview of Medi-Dyne and how it has evolved to support triathletes and endurance athletes? What are some common issues you see regarding injury prevention and recovery, and how do your products specifically address these challenges? Chafing is a significant concern for endurance athletes, especially during long races. Can you tell us about the 2Toms SportShield and how it works to prevent chafing? What's the difference between 2Toms SportShield and the SportShield XTRA? In what scenarios would an athlete prefer the XTRA version? How should triathletes incorporate SportShield into their race day preparation to avoid discomfort and skin irritation? Calf injuries and tightness are common issues for runners and triathletes. Can you explain how the ProStretch Plus Adjustable Calf and Foot Stretcher helps with stretching and injury prevention? How does the ProStretch Plus differ from traditional stretching techniques, and why is it more effective in treating conditions like calf strains or plantar fasciitis? Many athletes deal with tight calves due to the repetitive nature of running and cycling. How often should they be using the ProStretch Plus to maintain flexibility and avoid injury? Plantar fasciitis is a debilitating condition for athletes. Could you discuss how your products, besides the ProStretch Plus, help alleviate the symptoms and speed up recovery? Do you have any upcoming innovations or lesser-known products that address plantar fasciitis that athletes might find useful? What advice would you give to a triathlete dealing with plantar fasciitis in the middle of their training season? Given the nature of triathlon training, how can athletes maintain a balance between training hard and preventing injuries like chafing and plantar fasciitis? What role does product consistency and routine play in preventing these common triathlete issues, especially with products like SportShield and ProStretch? And finally, Craig, how can our listeners get in touch with you or learn more about Medi-Dyne? Discount Code for Medi-Dyne Products Need a discount code? Get 20 percent off any of the Medi-Dyne products including your favorites by going to https://medi-dyne.com/ and using code: ATDIARY20. Sponsors Thanks to our sponsors for making this show possible. The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm, PlayTri - Swim, Bike Run! – a retail and online bike shop and multisport specialist, Medi-Dyne -  keep people moving with injury prevention and pain relief products and Vimazi- pace tuned running shoes and the shoes that I train in. And last but not least, I'd like to thank our listeners for tuning in.

I often get some questions from listeners I would never imagine.  I just got one of those questions from a runner who has a mallet toe.  Her doctor suggested surgery. The runner was worried because she been researching hammer toes and mallet toes. During that search she learned a lot about the plantar plate ligament as it relates to crooked toes.  She was worried that if she had the surgery, it might cause a plantar plate injury. Can a percutaneous tenotomy surgery cause a plantar plate injury?  Well, good question and that is what we're talking about today on the Doc On The Run Podcast. 

In this episode with John Osborne we explore all things plantar heel pain. We discuss: Is a foot and ankle strengthening regime helpful for this patient population?Current research in this realmThe short foot exercise: is it still relevant to use? Calf raises: are they helpful for this patient population? Discrepancies in morphology and capacity between people with plantar heel pain and those withoutJohn is currently completing his PhD about the association of muscle strength and plantar heel pain. He has had a systematic review published in Journal of Orthopaedic Sports Physiotherapy in 2019 titled Muscle Function and Muscle Size Differences in People With and Without Plantar Heel Pain: A Systematic Review. The focus of John's PhD includes exercise prescription for plantar heel pain, which muscles function during exercises for the foot and ankle and the association of foot muscle strength and size to plantar heel pain.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @sarah.yule from Physio Network

Plantar plate injuries in runners are a common topic at medical conferences because they cause a lot of pain in the ball of the foot.  I just spoke to a runner who had an interesting question about plantar plate injuries, which was a question I never would have imagined. She wanted to know whether or not a "mallet toe" might lead to a plantar plate sprain.  She didn't really understand the difference between a "mallet toe" and a "hammer toe."  But she did understand that one or both are in some way related to plantar plate injuries.  Does a mallet toe lead to a plantar plate sprain in runners?  Well, that is a good question and that is what we're talking about today on the Doc On The Run Podcast. 

Eduardo Barba anima a todos los oyentes a plantar algunos bulbos. En cualquier floristería, en cualquier vivero, ahora mismo hay una amplia variedad de bulbos. Los más conocidos suelen ser los tulipanes (Tulipa cv.), con esos tépalos tan grandes y coloridos que llaman tantísimo la atención. Pero recomienda comprar también otros, como por ejemplo los narcisos (Narcissus cv.). 

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Motor neuron disease Burning feeling in feet  Spirulina Castor oil vs. oil of oregano Postural orthostatic tachycardia syndrome (POTS) Tremors in head First stage pulmonary fibrosis Electrolytes & heart palpitations Plantar fasciitis Excessive sweating  

Introduction (00:00 - 0:39)I Hate Flip Flops (0:40 - 5:28)Benefits of Flip Flops (5:29 - 7:05)Problems with Flip Flops (7:06 - 11:37)Hurricane Milton Update (11:38 - [End of Episode])SummaryIn this conversation, the hosts engage in a lively debate about flip-flops, discussing their pros and cons, personal preferences, and health implications. The discussion transitions into a conversation about hurricane preparedness, highlighting community concerns and safety measures in light of an approaching storm.Linkshttps://www.breakfromthegrind.com/Visit our Stores: https://www.redbubble.com/people/bftg/shophttps://www.teepublic.com/stores/lowtreestudiosVideo https://rumble.com/c/c-6686850https://www.youtube.com/@breakfromthegrindDetailsWhile flip-flops are generally considered casual footwear, they do offer some benefits:Lightweight and Breathable: Flip-flops are often made from lightweight materials like rubber or synthetic materials, making them comfortable and breathable in warm weather.Easy to Slip On and Off: Flip-flops are easy to put on and take off, making them convenient for quick errands or beach trips.Water-Friendly: They are ideal for wearing around pools, beaches, or other wet environments.However, it's important to note that flip-flops lack proper arch support and cushioning, which can lead to foot pain and discomfort if worn for extended periods.Here are some potential problems associated with wearing flip-flops:Plantar fasciitis: This condition causes pain in the heel due to inflammation of the plantar fascia ligament. Flip-flops can contribute to this by putting extra strain on the ligament. Achilles tendonitis: This condition is caused by inflammation of the Achilles tendon, which connects your calf muscle to your heel bone. Flip-flops can increase the risk of Achilles tendonitis by putting extra stress on the tendon. Poor posture: Flip-flops can affect your posture by causing you to arch your back and tilt your pelvis forward. This can lead to back pain and other problemsIncreased risk of falls: Flip-flops can be slippery, especially when wet or muddy, which can increase your risk of falls and injuries.

The plantar plate ligament that gets injured in runners is typically located on the bottom of the foot, at the base of the second toe.  It gets inflamed, it gets irritated, it may feel weird at first. The plantar plate may not even feel sprained, or sore, or injured. It might just feel like this weird sort of fullness sensation. I got a question from a runner who had those same strange symptoms. He was trying to figure out what treatment would best address the "fullness" sensation in and around the plantar plate. Which is better for an inflamed plantar plate in a runner who wants to run? Icing, cryotherapy, NSAIDs, which one is going to help the most?  Well, great question and that is what we're talking about today on the Doc On The Run Podcast.   

When you have a plantar plate injury, it can be frustrating. The whole problem stems from a tiny little ligament right at the base of the second toe that is getting irritated, stretched, and strained. If its really bad, you might even have some tiny little tears in the plantar plate ligament. I was just talking to a runner who asked me about other exercises. Because, she had been told...         "stop running, do other exercises to get stronger." So, she signed up for a boot camp training class.  Although she wasn't running, shewas doing lots of exercises that were potentially harmful to the plantar plate and slowing her recovery, and eventual rturn to pain-free running.  So, which is better for a healing sprained plantar plate, running more or doing exercises that make you stronger like planks, push-ups, and burpees?  Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast. 

Send us a textIn this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot health. Additionally, Dr. Perez highlights the role of exercises and arch support in providing short-term pain relief and preventing future issues.00:01 Discussion on lower body health and foot issues with Dr. Jennifer Perez07:08 Importance of foot strength in preventing plantar fasciitis14:21 Discussion on using a ball for pain relief and the controversy around arch support for foot pain21:29 Importance of strengthening toe muscles for foot health28:40 Discussion on the impact of hyperextending toes in shoes and recommendations for calf and ankle mobility exercises35:52 Understanding hammer toes and the importance of foot strength for prevention43:02 Challenges and considerations of bunion surgery50:12 Benefits of working out in minimalist shoes and testing glute strengthFollow on Instagram/YouTube:  @gaithappens5872  Rolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_DSpreading the toes: https://youtu.be/V5gUcLHOx08?si=Fc640V8GkKVnNzZDBanded Toe Press: https://www.youtube.com/watch?v=vnvf_hkSUr0&list=PL5kdVQb9PX6vtCqglTawQ4_--8kkb_Urp&index=4Understanding Toe Extensor Substitution (IG): https://www.instagram.com/p/C-DbUltsWs9/Exercises for Toe Extensor Substitution (IG): https://www.instagram.com/p/C-GaQKNJBTP/Bunion Exercises: https://youtu.be/jqBMova49p4?si=5y0-Amjs4yNWJINgThe Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

In this episode, we review the high-yield topic of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plantar Interossei⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Anatomy section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

If you are a runner and you got diagnosed with a plantar plate sprain, you probably already figured that out plantar plate sprains can be frustrating. The plantar plate ligament is on the bottom of the foot, at the base of the second toe and it helps hold the toe down against the ground.  What is crossover toe deformity?  Well, if you look at the foot from the top, typically crossover toe deformity means the big toe tilts this way and the second toe forms a hammer toe and tilts that way and goes over the big toe. When you have the second toe over the big toe, it causes lots of problems.  Today on the Doc on the Run podcast, we're talking about when a plantar plate tear can cause or contribute to the development of a thing called crossover toe deformity. 

Plantar fasciitis that you can eat; who knew.

If you are a runner, and you have pain in the ball of the foot, and you have been diagnosed with a plantar plate sprain, you probably already realize you are in for a lot of trouble.  It is very difficult to get the plantar plate ligament to heal while you are still running.  If you caused a plantar plate injury by hyperextending the toe, then obviously, you need to stop hyperextending the plantar plate by stretching it and pulling on it. At least, if you want to get back to running faster. Today on the Doc on the Run podcast, we're talking about how hyper extension can lead to a plantar plate injury.

I was just on a webcam call with a runner who had a plantar plate injury.  We were reviewing her MRI. And one of the first things I did was check to see how big the slices were on the MRI. That's because there can be a wide variation on how tight those cuts are when the MRI imaging machine is taking those pictures.  Believe it or not, there's research that shows how big the plantar plate ligament usually is. How big is the plantar plate ligament?  Well, great question and that is what we're talking about today on the Doc On The Run Podcast. 

An update and Klapper diagnosis on Scott Kaplan's injury.

I was recently on a second opinion web cam call with a runner who had a plantar plate injury.  One of the things we were talking about as was managing the inflammation in the joint next to the sprained plantar plate ligament. The plantar plate ligament is basically a thickened plate of collagen that helps hold the toe down against the ground and reinforces the bottom of that joint capsule. Inflammation in the joint which doctors call "synovitis" can damage the plantar plate. The chronic inflammatory fluid surrounding the plantar plate ligament is going to slowly degrade the collagen in the plantar plate ligament and make it more prone to stretching out, or worse, getting little plantar plate ruptures. How does chronic synovitis lead to plantar plate injury?  Well, that is what we're talking about today on the Doc On The Run Podcast.

In this episode we have Rebound Rehab physical therapy in house. We discuss Ozzie Albies, Max Fried, listener questions about plantar fibromas, peripheral neuropathy and more. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized inserts, and effective massage techniques to ease discomfort and promote healing. Quotes to ponder: "Plantar fasciitis is a fancy way of saying that there's inflammation happening in the foot. The '-itis' in plantar fasciitis is a fancy way of saying inflammation." "When it comes to finding an appropriate shoe, the keys are comfort, first, and heel support second." "By working out at the same time every day, it may help ease some of the pain you're experiencing." Episode references: The American College of Sports Medicine (ACSM): https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In celebration of Til Luchau's upcoming "Ankle Issues" livestreamed course, Til and Whitney pulled one of their favorite ankle-related episodes (#43) out of the archives. Listen in as they geek out on ankle- and foot-related conditions, anatomy, function, biomechanics and more. Topics include:  How the structure of the foot/ankle complex determines function Are we over over-pronation yet?  Plantar fasciitis/fasciosis, bunions, hammertoes, and other things you wouldn't have thought of as ankle issues. Episode Outline: Structure of the foot/ankle complex Medial side deltoid ligament complex Lateral side ATF, CF, PTF How does structure govern function Distal tibiofibular joint & talocrural joint form mortise & tenon Primary supporting ligaments Mechanics of the region: Talocrural motions: dorsiflexion & plantarflexion Type I and type II limitations Subtalar motions: inversion & eversion Pronation and supination (definitions and confusion) Phases of gait Some common issues/problems Valgus and varus angulations (toes and calcaneal region) “Overpronation” Bunions & hammertoes Plantar fasciitis Tendon overuse (Achilles tendon etc.) Trauma: sprains breaks Nerve entrapments mimicking soft-tissue pathology (i.e. tarsal tunnel syndrome, Baxter's neuropathy, etc.) Resources and references discussed in this episode: Til Luchau's “ANKLE Issues” livestream course (live Aug 24-25 '24, or later by recording): advanced-trainings.com/workshop/onl2408m/  Trail Guide to Movement: save 15% by entering "thinking" at checkout on booksofdiscovery.com Whitney Lowe's site: AcademyOfClinicalMassage.com  Til Luchau's site: Advanced-Trainings.com  Podcast anatomy image from Advanced Myofascial Techniques, Volume 1. Used under license from Primal Pictures. Whitney Lowe's site: AcademyOfClinicalMassage.com  Til Luchau's site: Advanced-Trainings.com  Sponsor Offers:  Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com.  ABMP: save $24 on new membership at abmp.com/thinking.  About Whitney Lowe  | About Til Luchau  |  Email Us: info@thethinkingpractitioner.com (The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)

Anything the runners does to heal faster will get the runner back to running faster. Even simple things you can do at home can help change the course of an injury. On of the oldest treatments for musculoskeletal injury, and one any runner can do themselves,  is massage. A runner on webcam just asked me whether or not it might help her plantar plate injury recover faster. The short answer is: Yes, massage can help as along as you do not injure the plantar plate ligament further in the process. How does massage really help when you have an injury? Yes, there are a couple of ways massage can help, as long as that massage does not make the injury worse. Today on the Doc On The Run Podcast, we're talking about the good and bad, or the risk vs benefits of massage with a plantar plate sprain.

[Download] The Ultimate Plantar Fasciitis Guide for Runners   Are you a runner who's been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel?      You feel it when you take that first step out of bed in the morning or get up from your desk during work.    Plantar fasciitis can be frustrating for many runners the day after a long run or whenever you want to train for speed.     Are you worried that your foot pain will come back during training because you think you're getting too old for running?   Training for a half marathon or a marathon doesn't need to be painful and you don't have to rely on the following strategies (that actually don't fix the problem) of icing your foot after your runs, taping your foot, buying expensive orthotics, or switching your running shoes.     In this episode, I am going to unravel the mystery of how to add injury prevention strategies before, during, and after running with 10 easy ways to prevent plantar fasciitis!   Whether you are about to embark on training for your first race or you are a seasoned marathoner who has suffered through stubborn heel pain in the past, this episode is for you!   Avoid plantar fasciitis this summer with these 10 easy tips!      Return to Running Program without Plantar Fasciitis here   [Download] Recovery Blueprint here   Listen to my previous episode on how to fix Plantar Fasciitis in 5 Steps    Listen to my previous episode with Nicole who overcame Plantar Fasciitis and got her life back!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with our team with structured strength, recovery, nutrition, and run plan with full support and accountability to reach your highest potential for your training so you don't get plantar fasciitis pain? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health and recovery as a runner to prevent plantar fasciitis?  Kinesis board and toe splays from Naboso!   Naboso's newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!  Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Courtney Conley is an internationally renowned foot and gait specialist. In this episode, Courtney delves into the intricate world of foot anatomy and functionality. She explores the complexities of the foot, discussing its anatomy, common injuries, and the importance of understanding its structure in preventing issues. She covers a range of foot ailments, factors contributing to them, treatment options, and prevention strategies. She delves into the significance of loading, balance, range of motion, and posture, emphasizing the crucial role of strength in preventing both injuries and falls. Additionally, she sheds light on the interconnectedness of the kinetic chain, from the leg muscles down to the foot, and how issues within this chain can cascade downstream, leading to various injuries and pathologies. Additionally, she provides a comprehensive overview of footwear, discussing suitable options for both adults and children to promote foot health and mitigate potential problems. In addition to this interview, Courtney also recorded a series of videos to better explain a number of the concepts discussed such as diagnostic tests that are used to determine mobility and strength and the exercises one should perform to improve the outcomes based on the diagnostics. The interview will be available to everyone while the videos from the gym will only be available to paid subscribers (found at the end of the show notes page). We discuss: Why Courtney chose to specialize in the foot [3:30]; The vital role of foot strength, function, and health in human movement and well-being [6:15]; Anatomy of the rear foot and midfoot [10:15]; The development of flat feet, the impact of footwear, and the benefits of going barefoot [19:45]; Anatomy of the forefoot, common injuries, and why most injuries occur in the forefoot [23:15]; Foot musculature and its role in maintaining foot stability and preventing deformities like bunions and hammer toes [30:15]; The intrinsic musculature of the foot, plantar fasciitis, footwear, and more [39:00]; Plantar fasciitis: diagnosis, causes, and treatment [51:30]; Posterior leg muscles: strength assessment methods, role in ACL injuries, and more [59:15]; Lateral and medial muscles: ankle stability, arch support, big toe stabilization, and exercises to strengthen and prevent injuries [1:04:15]; Importance of strength of lower leg muscles for gait and preventing shin splints, stress injuries, and more [1:08:15]; Tendinopathies and other common pathologies related to the anterior and lateral compartments of the foot [1:13:00]; The importance of midfoot integrity, ankle dorsiflexion, and a discussion of gait alterations [1:19:45]; Proximal stability and its implications for posture and movement patterns [1:27:00]; The age-related decline in foot sensation and strength [1:32:45]; Common toe injuries, treatment, and how to prevent further progression of the injury [1:36:30]; Preventing falls and managing arthritis with proactive foot care and exercises [1:46:45]; Footwear: advice for picking shoes that promote foot health [1:54:45]; Footwear for runners [2:05:30]; The importance of prioritizing footwear that promotes natural foot movement and strength while considering individual comfort and foot health needs [2:09:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube