Podcasts about plantar

Ps. Jimmy Roblero - Miniserie: La Misión de la Iglesia según las Cartas Paulinas.Las cartas paulinas muestran que la misión de la iglesia no terminar con la evangelización, sino que continúa al formar un pueblo redimido en Cristo para la gloria de Dios entre las naciones. Para Pablo, la misión nace del evangelio, se desarrolla en la iglesia local, forma discípulos, llama a la santidad y se expande para la gloria final de Cristo.

PodChatLive 232: Fake Podiatrist jailed, plantar heel pain & menopause, and sports participation of children following clubfoot treatmentContact us: getinvolved@podchatlive.comLinks from this episode:Jail for fake podiatrist working with vulnerable peopleMenopause and Plantar Heel PainAnother Running Boom Is HereSuffering was less than my passion for tennis, says NadalSports Participation Among Children and Adolescents Following Treatment With the Ponseti Method for Idiopathic Clubfoot

Dê um passo de fé e invista na expansão do Reino de Deus! Veja como contribuir: https://academiadafe.com.br/nova-sede/

What happens when a former professional triathlete and endurance coach suddenly develops a painful plantar plate sprain? In this episode of the Doc On The Run Podcast, Dr. Christopher Segler speaks with Marcus, a former professional triathlete and current triathlon coach from Brazil, during a real running injury strategy call focused on plantar plate injuries in runners and triathletes. Marcus had to cancel an upcoming 45K trail race after developing sudden pain under the ball of the foot consistent with a plantar plate sprain. During the call, they discuss how plantar plate injuries develop, why bunions and shoe selection can increase stress on the plantar plate ligament, and how endurance athletes can protect the injured ligament while maintaining fitness. They also discuss: • Why MRIs often fail to tell the whole story with plantar plate tears • Whether carbon-plated running shoes can reduce plantar plate strain • How to maintain fitness without worsening the injury • Why boots alone are often not enough • The biggest mistakes runners make during plantar plate recovery • How shoe construction can affect forefoot stress • Why triathletes are uniquely vulnerable to forefoot overload injuries If you're a runner or triathlete struggling with forefoot pain, second toe pain, a plantar plate tear, or a plantar plate sprain, this episode will help you better understand the injury and what actually matters during recovery.

PodChatLive 229: Fabricated citations on the rise, and plantar pressure characteristics in the lead up to ulceration in diabetesContact us: getinvolved@podchatlive.comLinks from this episode:How much pressure causes a diabetic foot ulcer?Fabricated citations: an audit across 2·5 million biomedical papersGreatest of All Time: Development of a Ranking System to Determine the Most Successful Olympic and World Championship Runners Since 1896

Neste episódio do Agro Resenha, direto de Porangatu, conversamos com Rodrigo Azevedo sobre empreendedorismo no agro, reflorestamento comercial e a construção de um negócio de mogno africano pensado no longo prazo. Da fase em que a empresa quase fechou até a virada impulsionada pelo YouTube, a conversa mostra como visão estratégica, comunicação digital e persistência podem transformar um nicho técnico em referência nacional. Um episódio valioso para quem atua no agronegócio e quer refletir sobre mercado, sucessão, diferenciação e criação de valor real. PARCEIROS DESTE EPISÓDIO Este episódio foi gravado diretamente da 9ª Expopec em Porangatu-GO, em uma parceria do Agro Resenha com o Sindicato Rural de Porangatu. Este episódio foi trazido até você pela SCADIAgro! A SCADIAgro trabalha diariamente com o compromisso de garantir aos produtores rurais as informações que tornem a gestão econômica e fiscal de suas propriedades mais sustentável e eficiente. Com mais de 30 anos no mercado, a empresa desenvolve soluções de gestão para produtores rurais espalhados pelo Brasil através de seu software. SCADIAgro: Simplificando a Gestão para o Produtor Rural Site: https://scadiagro.com.br/Podcast Gestão Rural: https://open.spotify.com/show/7cSnKbi7Ad3bcZV9nExfMi?si=766354cb313f4785Instagram: https://www.instagram.com/scadiagro/LinkedIn: https://www.linkedin.com/company/scadiagroYouTube: https://www.youtube.com/channel/UCQxErIaU0zBkCAmFqkMohcQ Este episódio também foi trazido até você pela Nutripura Nutrição e Pastagem! A Nutripura, que tem como base valores como honestidade, qualidade e inovação nos produtos e excelência no atendimento, atua há mais de 20 anos no segmento pecuário, oferecendo os melhores produtos e serviços aos pecuaristas. Fique ligado nos artigos que saem no Blog Canivete e no podcast CaniveteCast! Com certeza é o melhor conteúdo sobre pecuária que você irá encontrar na internet. Nutripura: O produto certo, na hora certa. Site: http://www.nutripura.com.brBlog Canivete: https://www.nutripura.com.br/pub/blog-canivete/Instagram: https://www.instagram.com/nutripura/Facebook: https://www.facebook.com/Nutripura/LinkedIn: https://www.linkedin.com/company/nutripura/YouTube: https://www.youtube.com/user/TvNutripura INTERAJA COM O AGRO RESENHAInstagram: http://www.instagram.com/agroresenhaTwitter: http://www.twitter.com/agroresenhaFacebook: http://www.facebook.com/agroresenhaYouTube: https://www.youtube.com/agroresenhaCanal do Telegram: https://t.me/agroresenhaCanal do WhatsApp: https://bit.ly/arp-zap-01 E-MAILSe você tem alguma sugestão de pauta, reclamação ou dúvida envie um e-mail para contato@agroresenha.com.br QUERO PATROCINARSe você deseja posicionar sua marca junto ao Agro Resenha Podcast, envie um e-mail para contato@agroresenha.com.br FICHA TÉCNICAApresentação: Paulo OzakiProdução: Agro ResenhaConvidado: Rodrigo AzevedoEdição: Will OliveiraSee omnystudio.com/listener for privacy information.

Neste episódio do Agro Resenha, direto de Porangatu, conversamos com Rodrigo Azevedo sobre empreendedorismo no agro, reflorestamento comercial e a construção de um negócio de mogno africano pensado no longo prazo. Da fase em que a empresa quase fechou até a virada impulsionada pelo YouTube, a conversa mostra como visão estratégica, comunicação digital e persistência podem transformar um nicho técnico em referência nacional. Um episódio valioso para quem atua no agronegócio e quer refletir sobre mercado, sucessão, diferenciação e criação de valor real. PARCEIROS DESTE EPISÓDIO Este episódio foi gravado diretamente da 9ª Expopec em Porangatu-GO, em uma parceria do Agro Resenha com o Sindicato Rural de Porangatu. Este episódio foi trazido até você pela SCADIAgro! A SCADIAgro trabalha diariamente com o compromisso de garantir aos produtores rurais as informações que tornem a gestão econômica e fiscal de suas propriedades mais sustentável e eficiente. Com mais de 30 anos no mercado, a empresa desenvolve soluções de gestão para produtores rurais espalhados pelo Brasil através de seu software. SCADIAgro: Simplificando a Gestão para o Produtor Rural Site: https://scadiagro.com.br/Podcast Gestão Rural: https://open.spotify.com/show/7cSnKbi7Ad3bcZV9nExfMi?si=766354cb313f4785Instagram: https://www.instagram.com/scadiagro/LinkedIn: https://www.linkedin.com/company/scadiagroYouTube: https://www.youtube.com/channel/UCQxErIaU0zBkCAmFqkMohcQ Este episódio também foi trazido até você pela Nutripura Nutrição e Pastagem! A Nutripura, que tem como base valores como honestidade, qualidade e inovação nos produtos e excelência no atendimento, atua há mais de 20 anos no segmento pecuário, oferecendo os melhores produtos e serviços aos pecuaristas. Fique ligado nos artigos que saem no Blog Canivete e no podcast CaniveteCast! Com certeza é o melhor conteúdo sobre pecuária que você irá encontrar na internet. Nutripura: O produto certo, na hora certa. Site: http://www.nutripura.com.brBlog Canivete: https://www.nutripura.com.br/pub/blog-canivete/Instagram: https://www.instagram.com/nutripura/Facebook: https://www.facebook.com/Nutripura/LinkedIn: https://www.linkedin.com/company/nutripura/YouTube: https://www.youtube.com/user/TvNutripura INTERAJA COM O AGRO RESENHAInstagram: http://www.instagram.com/agroresenhaTwitter: http://www.twitter.com/agroresenhaFacebook: http://www.facebook.com/agroresenhaYouTube: https://www.youtube.com/agroresenhaCanal do Telegram: https://t.me/agroresenhaCanal do WhatsApp: https://bit.ly/arp-zap-01 E-MAILSe você tem alguma sugestão de pauta, reclamação ou dúvida envie um e-mail para contato@agroresenha.com.br QUERO PATROCINARSe você deseja posicionar sua marca junto ao Agro Resenha Podcast, envie um e-mail para contato@agroresenha.com.br FICHA TÉCNICAApresentação: Paulo OzakiProdução: Agro ResenhaConvidado: Rodrigo AzevedoEdição: Will OliveiraSee omnystudio.com/listener for privacy information.

Federico analiza con Miguel Ángel Pérez las maniobras de la Fiscalía General del Estado con Aldama.

00:00 – Intro & welcoming Catherine from @myproper.nutrition 02:00 – The rheumatoid arthritis case that sparked it all 02:45 – The autoimmune trigger foods: eggs, dairy, nightshades, nuts, seeds, grains 03:10 – Elimination vs. rebuilding: why meat stock and bone broth are foundational 04:30 – Why reintroducing eggs too early wrecks progress 05:25 – Meat stock vs. bone broth: what's the actual difference? 06:30 – When even vegetables are reactive 07:40 – The $6,000 supplement stack problem 09:00 – Why whole foods beat isolated vitamins every time 10:30 – Fruit, training, and glucose response 12:00 – Creatine, kidney failure & the case against synthetic supplementation 14:20 – Getting creatine naturally (sardines, meat, broth) 15:50 – Organic vs. non-organic: why you eat less when food is nutrient-dense 19:00 – The reintroduction pyramid: building tolerance back 21:30 – Hashimoto's, under-eating & the Netherlands tap water story 23:30 – Helping long-term carnivore & paleo clients find their "why" 29:00 – Deep dive: Hashimoto's protocol, stress, circadian health 31:00 – Michelle's IVF story — preparing the body for pregnancy 32:00 – Nutrient loading through pregnancy & avoiding postpartum issues 35:00 – Organ meats, bone marrow & natural collagen 37:00 – The supplement industry vs. nature's pharmacy 39:00 – The vegan paradox: "perfect bloods" but failing bodies 41:00 – Reversing meds: the rheumatoid arthritis client's journey 44:30 – Food families, reactivity & personalised base diets 46:00 – Why nightshades, lectins and anti-nutrients matter 48:00 – Quantity matters: the spinach & almond reaction test 50:15 – The carnivore trend — why stripping vegetables isn't the answer 52:10 – The carnivore doctor turning yellow (beta-carotene / liver signs) 54:00 – Environment, stress & relationships as healing accelerators 57:00 – Psoriasis remission & the reintroduction checkpoint 59:00 – Catherine's own story: endometriosis, PCOS, eczema 1:02:00 – Walking away from her nutrition degree & seed-oil dogma 1:04:00 – Finding purpose, prayer & mission-driven practice 1:06:00 – Training practitioners in the Proper Nutrition method 1:07:00 – Hydration: why your perfect diet still fails without water 1:08:30 – Brutal honesty on the mental/emotional level 1:11:00 – Chris Kresser, "nutrivore" & the parasite-from-Bali story 1:12:30 – Parasite cleanses that keep failing — and why 1:14:00 – Plantar fasciitis, barefoot movement & evolutionary load 1:15:30 – Why pregnant women get back pain (atrophied postural muscles) 1:16:00 – Catherine's closing message: start small, trust food 1:17:45 – Where to find Catherine & wrap-up

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O "Cliente tem sempre razão"? Será que esse ditado popular resiste a uma análise séria? No episódio de hoje do Primeira Pessoa do Singular Podcast, Ediney Giordani e Geison Vendramin colocam esse e outros provérbios clássicos no "divã".Debatemos se essas frases prontas são sabedoria ancestral ou apenas jargões automáticos que repetimos sem pensar. Geison compartilha a história real da cliente que testou sua paciência às 7 da manhã e o embate entre merecer respeito e ter razão absoluta.Entre reflexões e muito humor (com direito a lembranças da faculdade e o apelido de "bolinho de carne"), analisamos como os ditados populares moldam nossas relações profissionais e pessoais.Neste vídeo você vai ver:O embate: O cliente tem sempre razão ou merece respeito automático?A metáfora das tâmaras: Plantar para o futuro.A média das 5 pessoas: Como as amizades influenciam quem você é.Felicidade como escolha vs. Felicidade como destino.

If your doctor told you that you have a plantar plate injury, did they mean stress, strain, or sprain? Those terms sound similar, but they mean very different things when you are trying to heal and still run. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains the biomechanical difference between plantar plate stress, plantar plate strain, and plantar plate sprain, and why understanding those terms can help you avoid delayed healing, unnecessary time off, and long-term toe instability. In this episode, you'll learn: What the plantar plate actually does The difference between stress, strain, and sprain Why runners often get plantar plate injuries at the second toe How to tell whether your plantar plate is irritated or actually injured The two biggest mistakes runners make when trying to return to training How to modify workouts without making the injury worse If you want a clearer way to assess the severity of your injury, get the free Stress Fracture or Injury Self-Assessment Worksheet at StressFractureSecrets.com. This description reflects the transcript's focus on distinguishing load versus actual ligament damage, the signs of instability, and the practical return-to-running decisions runners need to make.

248. Understanding Plantar Fasciopathy: Causes, Treatment & Prevention with Joe KeainToday we're joined by podiatrist Joe Keain to break down one of the most common (and frustrating) running injuries: plantar fasciopathy.In this episode, Joe shares a clear and practical approach to understanding heel pain - from what's actually going on in the tissue, to why the term “fasciitis” might not always be accurate. We dive into the key risk factors, common mistakes runners make, and how to effectively manage and progress this injury without getting stuck in the boom–bust cycle.We cover:• What plantar fasciopathy is (and fasciitis vs fasciopathy)• Early stage management and the role of inflammation• Key risk factors: load, footwear, and training errors• Strengthening the foot and building tissue capacity• Pain management and returning to running safely• When to progress to higher load (plyos, faster running)• Shoe considerations and what might actually helpThis episode is packed with practical takeaways for runners dealing with heel pain, or those wanting to stay ahead of it. Whether you're in the early stages or stuck in a recurring cycle, this will help you better understand what your body needs, and how to progress with confidence.TIMESTAMPS:00:00 Introduction to the episode and guest01:55 Joe's background and journey into podiatry14:52 Working with runners and injury prevention17:42 What is plantar fasciopathy and its symptoms19:19 Fasciitis vs fasciopathy20:57 Inflammation and early treatment21:58 Risk factors and load management27:05 Foot posture: does it matter?31:07 Foot strengthening exercises32:20 Offloading and early management34:20 Pain management and return to running36:42 Boom–bust cycle explained40:56 Recovery timelines42:54 Progressing to higher loads43:25 Shoe considerations45:05 When to seek further assessment47:35 Choosing the right podiatristFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | @sophielaneYouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x

Com a chegada da primavera celebramos a flora, com canções para plantar e desfrutar. Das recordações de infância à agenda ambientalista, estas são as canções que celebram o dia mundial da árvoreSee omnystudio.com/listener for privacy information.

Com a chegada da primavera celebramos a flora, com canções para plantar e desfrutar. Das recordações de infância à agenda ambientalista, estas são as canções que celebram o dia mundial da árvoreSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3332: Dr. Neal Malik explains how plantar fasciitis develops and why proper footwear plays a key role in preventing and managing the condition. Drawing from personal experience and guidance from podiatry specialists, he emphasizes prioritizing comfort, heel support, and the potential benefits of arch-support inserts. His insights also include simple daily foot-massage techniques that can help relieve pain and support long-term foot health. Quotes to ponder: "Plantar fasciitis is a fancy way of saying that there's inflammation happening in the foot in a specific area of the foot." "Across the bottom of the foot we have this long band of connective tissue that's referred to as fascia. This fascia or connective tissue connects the heel to the toe." "When it comes to finding an appropriate shoe the keys are comfort first and heel support second." Episode references: InsideTracker Health & Biomarker Platform: https://www.insidetracker.com/ Curex Allergy Immunotherapy: https://getcurex.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3332: Dr. Neal Malik explains how plantar fasciitis develops and why proper footwear plays a key role in preventing and managing the condition. Drawing from personal experience and guidance from podiatry specialists, he emphasizes prioritizing comfort, heel support, and the potential benefits of arch-support inserts. His insights also include simple daily foot-massage techniques that can help relieve pain and support long-term foot health. Quotes to ponder: "Plantar fasciitis is a fancy way of saying that there's inflammation happening in the foot in a specific area of the foot." "Across the bottom of the foot we have this long band of connective tissue that's referred to as fascia. This fascia or connective tissue connects the heel to the toe." "When it comes to finding an appropriate shoe the keys are comfort first and heel support second." Episode references: InsideTracker Health & Biomarker Platform: https://www.insidetracker.com/ Curex Allergy Immunotherapy: https://getcurex.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aimar Bretos entrevista a Eduardo Rubiño, portavoz adjunto de Más Madrid

PodChatLive 217: An overview of Australian Podiatry Research over the last 50 years, and laser for plantar heel painContact us: getinvolved@podchatlive.comLinks from this episode:Effect of Local Laser Therapy on Plantar Fasciitis: A Meta-AnalysisAn Overview of Australian Podiatry Research: A Bibliometric Review

Tertulia y análisis con Fernando Berlín, Viíctor Vázquez y María Eugenia Rodríguez Palop

In episode two of our Injury Focus Series, I'm joined again by Dr. Kameron Harder — Doctor of Physical Therapy and head strength coach at Ridge Athletics — to break down some of the most frustrating and lingering injuries runners deal with.Shin splints. Achilles pain. Plantar fasciitis.These are the issues that seem to show up out of nowhere, stick around forever, and derail training blocks when things are finally going well.In this episode, we dig into why these injuries are so stubborn, what most runners misunderstand about them, and how strength, load management, and movement quality actually play a role in keeping you running pain-free.We cover:• Why lower-leg injuries tend to linger longer than knee or hip pain• What's really happening when pain “warms up” during a run• How small changes (surface, shoes, drop) can quietly overload tissue• The difference between managing symptoms vs. fixing the root issue• Why some injuries keep coming back even when mileage stays the same• How strength and force absorption connect to durability• What runners should be doing before pain ever shows upIf you've ever dealt with recurring lower-leg pain — or want to avoid it altogether — this episode will change how you think about injury, strength training, and long-term durability as a runner.

In this episode of the Hands-On, Hands-Off Podcast, Dr. Trenton Rehman sits down with Dr. Shane McClinton to discuss plantar heel pain and the role of physical therapy in both clinical outcomes and healthcare costs.Dr. McClinton walks through a series of studies stemming from his doctoral research, including a randomized clinical trial, a detailed case series, and a three-year cost-effectiveness analysis. Together, they explore how adding physical therapy to usual podiatry care impacts pain, function, quality of life, and long-term costs.Key themes include manual therapy, impairment-based exercise, proximal contributions to heel pain, interdisciplinary collaboration, and why plantar heel pain may deserve the same clinical mindset as low back pain.Key Takeaways (Listener-Facing)Plantar heel pain is a multidimensional condition with local and proximal contributors.Adding physical therapy to usual podiatry care improved outcomes and reduced costs over three years.Manual therapy and exercise were delivered pragmatically and tailored to impairments.Strengthening may be underutilized in plantar heel pain management.Collaboration between physical therapists and podiatrists benefits patients and reduces downstream burden.⏱️ TIMESTAMPED CHAPTERS (YouTube + Podcast)00:00 – Introduction to the episode and guest00:01 – Dr. Shane McClinton's background and research focus00:03 – Why plantar heel pain referrals to PT are low00:07 – Rationale for studying cost-effectiveness00:10 – Study design overview (RCT + pragmatic approach)00:15 – Description of podiatry-only vs podiatry + PT care00:17 – Inclusion and exclusion criteria00:22 – Case series: why eight different heel pain presentations00:26 – Manual therapy strategies used in the study00:30 – Clinical practice guidelines and decision-making00:32 – Pain mechanisms, education, and chronicity00:35 – Proximal vs local treatment decisions00:38 – Three-year cost-effectiveness results explained00:44 – Implications for referrals and collaboration00:48 – Final take-home message from Dr. McClinton

Differential contributions of lower leg muscle activation to plantar flexor function during single-leg hopping one year after Achilles tendon rupture: A shift from monoarticular to biarticular muscle work Harðarson GR, Huseth KR, Aagaard P, et al. J Biomech. 2026;195:113082. doi:10.1016/j.jbiomech.2025.113082 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

On this episode of The Dirt Podcast, Coach Loretta and Coach Lindsay are joined by special guest Dr. Tonya Olson, DPT — physical therapist and co-author of Fix Your Feet — for a deep dive into the most overlooked (and abused) part of the ultra runner's body. We're talking all things feet, including: Plantar fasciitis Achilles issues Black toenails & blisters How the brain and nervous system influence foot pain and performance. And yes… you may have been smudged! Whether you're brand new to running or a seasoned ultra runner with battle-tested feet, this episode will help you understand why foot issues happen — and what actually helps. If your feet hurt, have hurt, or you're trying to keep them healthy for the long haul… this one's for you.

Exercise isn't just “nice to have” during cancer, it can function like treatment for the side effects: fatigue, muscle loss (sarcopenia), joint pain, neuropathy, weakness, and even lymphedema risk reduction.In this episode of Patient from Hell, host + cancer survivor Samira Daswani sits down with Sami (exercise + cancer specialist focused on implementation) to break down what the research is finally confirming and what patients can do today, even with low energy, limited time, or zero equipment.We also unpack the headline-grabbing findings from the CHALLENGE Trial in colorectal cancer: a structured, coached exercise program was associated with a 28% lower risk of recurrence or new primary cancer and raises the bigger question: why isn't exercise prescribed like medicine?Key takeaways you'll learn:- Why strength training is the #1 lever for cancer-related fatigue + muscle loss- How to reduce joint pain (including hormone-therapy related joint pain)Simple “wake the nerves up” tactics for neuropathy- Lymphedema: prevention vs management + why early assessment matters- Chemo brain: why “automation” (classes + follow-alongs) can be the hack- The starter protocol: 10–15 minutes, every other dayChapter Codes 00:00 Exercise as “treatment” for cancer side effects (fatigue, sarcopenia, function)00:30 Meet Sami: implementation theory (how she got into exercise + cancer)02:37 “How I f***ed up into this” — origin story + early patient experiences05:20 The headline research: what the CHALLENGE Trial showed07:19 The big number: 28% lower recurrence/new primary (structured group)08:40 Trial design: education vs coached/supervised exercise11:03 Symptom playbook begins: what exercise helps most11:35 Fatigue: why strength training rebuilds your “engine”14:09 What counts as strength training (real-world examples)15:46 Joint pain: lubrication, range of motion, yoga/Tai Chi basics17:22 Hormone therapy joint pain: why feet + shoulders show up big20:06 Plantar fasciitis: barefoot time + ball rolling + lifestyle traps21:47 Neuropathy: “wake the nerves up” + balance + sensation tools24:29 Lymphedema: prevention vs management + catch it early28:04 Weakness: mitochondria, estradiol, and fast-twitch strength loss30:34 Chemo brain: automate workouts so you don't have to think33:59 Safety fear: “If chemo didn't kill you, a squat won't” (starting smart)38:33 Where to start: 10–15 minutes every other day40:17 Two starter moves: sit-to-stands + countertop pushups41:14 Just diagnosed? Keep routine—lower intensity + prioritize strength42:25 Wrap + the bigger message: independence, quality of life, green lightAbout Patient From HellPatient From Hell is hosted by cancer survivor and founder Samira Daswani, who asks the questions most patients are too overwhelmed—or too afraid—to ask. The show brings together doctors, researchers, advocates, and survivors to reveal evidence-based answers for patients navigating the chaos of cancer. Subscribe for episodes that blend science, compassion, and clarity—without the medical jargon. Connect & Follow Samira Daswani LinkedIn: https://www.linkedin.com/in/samiradaswani/Manta Cares: https://www.mantacares.comDisclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

Tema del dia El Silvestre ens anima a aprofitar qualsevol oportunitat per practicar el català. El James fa una comparació interessant entre els llibres i el menjar. I el Kuba ja forma part de la comunitat després d'haver-nos conegut per casualitat a Barcelona. Si encara no ho ets, fes-te membre de la comunitat i participa en les nostres activitats presencials: (https://easycatalan.org/membership) - anar al teatre o al cine - fer el vermut o anar a prendre alguna cosa - jugar a l'Scrabble en català - ... Paraules i expressions eufemístiques El Randy ens proposa parlar d'eufemismes o expressions "poètiques" per fer referència a coses o accions del dia a dia: dormir, menjar, anar al lavabo, gos, gat, morir-se, fer l'amor... Entre d'altres, en comentem algunes com fer un riu i plantar un pi. Bonus Fem una cerca ràpida a internet per trobar altres expressions eufemístiques que ens hem deixat. Un bonus més llarg de l'habitual! Transcripció Andreu: [0:16] Hola, Joan! Joan: [0:17] Hola hola! Andreu: [0:18] Què, com has dormit aquests últims dies? Joan: [0:20] Doncs… millor. Andreu: [0:22] Sí? Me n'alegro. Doncs, no sé si estàs gaire pendent de l'activitat a Discord aquests dies, perquè ja m'imagino que canviant bolquers i intentant que no plori la Meritxell i tot això, doncs no… no hi tens l'ull tan posat, però fa poc el Silvestre ens va enviar un àudio que m'agradaria reproduir aquí, al pòdcast, perquè crec que el missatge és molt encoratjador, molt motivador i… bé, si no l'has escoltat, que em penso que no, ara és el moment. Joan: [0:56] No l'he sentit, però vaig veure… és que tot i que no dedico tantes hores al Discord, sí que de tant en tant m'arriben les notificacions i vaig veure que havia enviat alguna cosa, el que passa que els àudios no em van gaire bé d'escoltar, si són gaire llargs. Andreu: [1:11] No et donen gaire bé, què vol dir? Que et fa mandra? Joan: [1:14] No, que… que… no trobo el moment, perquè jo què sé, si la nena dorm, no em posaré un àudio, saps? És més fàcil llegir, perquè sobretot estic moltes hores al mòbil a la nit. Andreu: [1:23] De fet, em va fer molta gràcia, perquè quan va néixer la Meritxell, vau… la Sílvia va enviar-nos un missatge dient: "Sisplau, no ens envieu àudios, perquè ens costa molt escoltar-los, no tenim moments", etcètera. I jo vaig dir: "Massa tard", i llavors us vaig enviar l'episodi de pòdcast. Joan: [1:41] És que justament la Sílvia ho va dir perquè m'havies enviat com dos o tres àudios aquells dies, no sé si era en relació a alguna cosa de la feina, i jo: "És que quan escoltaré aquests àudios?", perquè, o sigui, estàvem allà a l'hospital, és un lloc amb altra gent, eh… no sé, saps?, era... No vols fer soroll per no despertar la nena, no sé, és com… Saps? I dic: "Me càgon l'Andreu, que no para d'enviar àudios", i la Sílvia va dir: "No envieu més àudios", i tu: "Fote't!" Andreu: [2:07] Clar, clar, és que era massa tard, perquè ja el teníem editat i tot. Joan: [2:11] No, ens va encantar, la Sílvia es va posar a plorar, escoltant-lo, es va emocionar molt. Va ser molt bonic. Andreu: [2:16] Aquesta era la intenció, emocionar-vos una mica. Joan: [2:19] Vas fer una introducció… Mira, quan va arrencar l'episodi, li dic a la Sílvia, perquè clar, em sembla que eren com 16 minuts i ja portàvem 4 minuts que només parlaves tu, i dic: "(Quin) monòleg que s'ha muntat l'Andreu!" No, perquè vas fer una intro preciosa, saps? I jo pensava: "Buah, aquest tio, saps? 16 minuts, dura això!" I després van arrencar els membres de la comunitat i va ser… va ser molt bonic, tot plegat. Andreu: [2:47] Això va ser, ara no ho recordo, els dies abans o just després del casament, que jo també tenia una ressaca emocional important, i clar, eren massa coses. Massa coses. I em vaig posar a escriure… Joan: [3:01] No, et va sortir una introducció… Quin poeta! Mare de Déu, l'Andreu! O sigui, si no l'heu sentit, aquest episodi, o sigui, els primers cinc minuts són or. La resta també, però l'Andreu s'ho va currar molt. Andreu: [3:12] És que clar, no us podia veure i sé que era un moment superimportant, i no sé… Bé, en fi, que no volíem parlar d'això. És que ens enrotllem com una persiana! No pot ser, això. Joan: [3:23] Sí, sí, abans ho comentàvem. Andreu: [3:27] Doncs això, et vull ensenyar el missatge, i vull compartir aquí amb l'audiència, el missatge del Silvestre, que és membre de la comunitat i que de tant en tant ens envia àudios molt bonics. I bé, doncs aquest n'és un. Vinga! Joan: [3:40] Va, va, va. Va! Silvestre: [3:41] Hola hola! Bon dia! Bon dia a tothom! Espero que tot vagi bé. Ja feia molt de temps que no enviava notes de veu i us (trobava a faltar), així que en aquest moment aprofito i, primer de tot, moltes felicitats al Joan i a la Sílvia per la filla, per la petita Meritxell, una abraçada forta. I, per altra banda, volia comentar, perquè fa una setmana que vaig tenir una conversa amb una persona, un home català, i bé, no?, em sento molt content, perquè si és ben cert que dia a dia no parlo gaire català, o sigui, diguem-ne amb una altra persona, a vegades ho faig jo mateix, i de tant en tant amb el meu germà, l'Antonio. Però és complicat. I el que volia dir és que si teniu l'oportunitat de fer servir el català, doncs, us animo que continu(eu), que segu(iu), perquè això és molt molt molt gratificant. I se m'omple el cor d'emocions perquè... o sigui, sigui una petita conversa, no?, una vegada acaba, et sents bé, et canvia el dia, i és una cosa que volia compartir-vos, així que una abraçada i ja ens veiem aviat, d'acord? Vinga, adeu adeu! Fes-te membre de la subscripció de pòdcast per accedir a les transcripcions completes, a la reproducció interactiva amb Transcript Player i a l'ajuda de vocabulari. (http://easycatalan.org/membership)

What really happens to running in perimenopause, when hormones change, recovery slows, and the old training playbook stops working? In this episode, Louise, a leading expert in helping active women who love to run thrive through perimenopause, sits down with Molly, a lifelong runner, professional chef, wellness coach, nutrition professional, busy mom, and Breaking Through Wellness Badass! Molly opens up about rebuilding her speed, strength, and confidence, proving that this stage of life isn't the end of running, it's the start of running smarter, stronger, and with more joy than ever.Molly opens up about running since middle school, stepping away during early motherhood, and returning during COVID, only to discover her body needed a new approach. Her biggest breakthrough? Learning that smart training beats more miles and that fueling matters more than ever in perimenopause.We talk protein timing, specific and targeted strength training for female runners, ditching “garbage miles,” preventing injury (buh bye plantar fasciitis), and letting go of outdated advice that tells women to slow down or stop running altogether.If running is part of who you are, this conversation is nourishment.Learn About Molly's Light Work Kitchen Corporate Wellness Culinary Experiences: https://www.lightworkkitchens.com/ Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro (6:31) Falling in love with running early(7:48) Running as a lifelong identity(9:18) Realizing training needs to change in perimenopause(11:39) Discovering the podcast through a single search(13:05) Plantar fasciitis and why it didn't return(14:50) Strength work that actually helps runners(15:47) The protein timing change that changed everything(19:20) Letting go of 50+ mile weeks(21:44) The Iceland “mini taper” breakthrough(23:12) Training smarter, not draining hormones(24:19) Biggest win: strength as a forever habit(28:26) Why even experienced runners feel stuck(34:26) Favorite fueling strategy: bookending runs(37:49) The rise of women-specific research(42:48) Her advice: don't accept that running is over, adapt instead(45:27) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Host: Darryl S. Chutka, M.D. Guest: Martin G. Ellman, D.P.M. We don't really appreciate our feet until they hurt and then we become extremely aware of every step we take. Plantar fasciitis, bunions, metatarsalgia; all foot disorders which can result in foot pain and represent common reasons for an outpatient visit. What's the role of the primary care clinician in the evaluation of foot pain? How should these conditions be managed? I'll be reviewing common causes of foot problems as well as the management of foot pain with Martin G. Ellman, D.P.M., a podiatrist at the Mayo Clinic as we discuss “The Agony of De-Feet”. Connect with us and learn more here: https://ce.mayo.edu/online-education/content/mayo-clinic-podcasts

A veces, lo que Dios arranca no es un castigo… es una siembra.

In this video, I share my personal experience with low-dose radiation therapy for osteoarthritis and inflammatory knee pain — a treatment with a long history in Europe that's now being re-examined in the U.S. as a safe, evidence-based option for chronic orthopedic pain. Low-dose radiation therapy (LDRT) involves the use of very small, precisely targeted doses of radiation — typically one-tenth or less of what's used in cancer treatment — to reduce inflammation and modulate immune response in joints, tendons, and soft tissues. Research has shown that these low doses can help relieve pain and improve mobility, often providing durable results without the side effects of steroids or long-term medications. I'm joined by Dr. Sanjay Mehta, Radiation Oncologist at St. Joseph Cancer Center in Houston, to discuss the science behind this therapy, its mechanisms of action, and the clinical outcomes we're seeing today for conditions such as: • Osteoarthritis • inflammatory knee pain • Plantar fasciitis • Tennis elbow • Shoulder and joint pain You'll also see a glimpse of my own treatment session, as we explore how this “old yet new” approach is helping patients regain comfort, function, and quality of life — without medications or surgery. Resources: Dr. Sanjay Mehta, Radiation Oncologist St. Joseph Cancer Center https://drsanjaymehta.com/

En esta serie de Conectados seguimos viendo lo que significa realmente estar plantados en la casa de Dios. ¿Qué significa echar raíces profundas y dar fruto abundante? No te pierdas esta semana, en la que Jesús Zapata y Laura Rubio te acompañan a tomar decisiones que te acerquen más a este propósito de Dios para ti. Escucha el devocional Conectados de lunes a viernes a las 7:30am por https://supresenciaradio.com

En esta serie de Conectados seguimos viendo lo que significa realmente estar plantados en la casa de Dios. ¿Qué significa echar raíces profundas y dar fruto abundante? No te pierdas esta semana, en la que Jesús Zapata y Laura Rubio te acompañan a tomar decisiones que te acerquen más a este propósito de Dios para ti. Escucha el devocional Conectados de lunes a viernes a las 7:30am por https://supresenciaradio.com

En esta serie de Conectados seguimos viendo lo que significa realmente estar plantados en la casa de Dios. ¿Qué significa echar raíces profundas y dar fruto abundante? No te pierdas esta semana, en la que Jesús Zapata y Laura Rubio te acompañan a tomar decisiones que te acerquen más a este propósito de Dios para ti. Escucha el devocional Conectados de lunes a viernes a las 7:30am por https://supresenciaradio.com

En esta serie de Conectados seguimos viendo lo que significa realmente estar plantados en la casa de Dios. ¿Qué significa echar raíces profundas y dar fruto abundante? No te pierdas esta semana, en la que Jesús Zapata y Laura Rubio te acompañan a tomar decisiones que te acerquen más a este propósito de Dios para ti. Escucha el devocional Conectados de lunes a viernes a las 7:30am por https://supresenciaradio.com

En esta serie de Conectados seguimos viendo lo que significa realmente estar plantados en la casa de Dios. ¿Qué significa echar raíces profundas y dar fruto abundante? No te pierdas esta semana, en la que Jesús Zapata y Laura Rubio te acompañan a tomar decisiones que te acerquen más a este propósito de Dios para ti. Escucha el devocional Conectados de lunes a viernes a las 7:30am por https://supresenciaradio.com

En esta nueva serie de Conectados, descubrimos juntos lo que significa realmente estar plantados en la iglesia: más que asistir, es echar raíces, pertenecer, dar fruto y permanecer firmes en la casa de Dios. Juan Camilo Suárez y Paola Romero te acompañan a vivir una fe que florece y se multiplica. Escucha el devocional Conectados de lunes a viernes a las 7:30am por https://supresenciaradio.com/

En esta nueva serie de Conectados, descubrimos juntos lo que significa realmente estar plantados en la iglesia: más que asistir, es echar raíces, pertenecer, dar fruto y permanecer firmes en la casa de Dios. Juan Camilo Suárez y Paola Romero te acompañan a vivir una fe que florece y se multiplica. Escucha el devocional Conectados de lunes a viernes a las 7:30am por https://supresenciaradio.com/

En esta nueva serie de Conectados, descubrimos juntos lo que significa realmente estar plantados en la iglesia: más que asistir, es echar raíces, pertenecer, dar fruto y permanecer firmes en la casa de Dios. Juan Camilo Suárez y Paola Romero te acompañan a vivir una fe que florece y se multiplica. Escucha el devocional Conectados de lunes a viernes a las 7:30am por https://supresenciaradio.com/

En esta nueva serie de Conectados, descubrimos juntos lo que significa realmente estar plantados en la iglesia: más que asistir, es echar raíces, pertenecer, dar fruto y permanecer firmes en la casa de Dios. Juan Camilo Suárez y Paola Romero te acompañan a vivir una fe que florece y se multiplica. Escucha el devocional Conectados de lunes a viernes a las 7:30am por https://supresenciaradio.com/

En esta nueva serie de Conectados, descubrimos juntos lo que significa realmente estar plantados en la iglesia: más que asistir, es echar raíces, pertenecer, dar fruto y permanecer firmes en la casa de Dios. Juan Camilo Suárez y Paola Romero te acompañan a vivir una fe que florece y se multiplica. Escucha el devocional Conectados de lunes a viernes a las 7:30am por https://supresenciaradio.com/

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Ben, Woods, and Paul are here for you on a Victory Monday! We start the show with a little foreplay as the guys discuss their busy weekends which included a trip to the desert, some Plantar fasciitis, a lot of sports, and Paulie having to say good bye to his dog, Daphne. Then we set the menu for a busy Monday show and get to our Padres Wrap-Up as we talk about yesterday's 3-2 win over the White Sox, the Padres taking 2 of 3 in Chicago, and the Padres "magic number" now down to 1. Listen here!

Episode 156.2: Bolton, Lawfare, Top Lewd Sounding Towns, Deep Sea Fishing, Jerky, Plantar Fibroma, Buying New Shoes, Most Dangerous Animal by State, and Larriken High Wheat Rye

Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I'll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/  

Foot pain and knee pain are all too common ailments for runners, but it can be hard to pin down the source or figure out how to treat it. Nathan and Matt team up to take a look at some common sources of forefoot, heel, plantar, and anterior knee pains. They explore different possible causes, strategies for rehab/strengthening, and things to look for in shoes. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd's Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you're strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today.Chapters0:00 - Intro2:22 - In For Testing11:38 - Diagnosing Nate's foot pain24:32 - Plantar forefoot foot pain27:46 - The impact of shoes on plantar pain32:48 - Heel & plantar fascia pain36:04 - Maintaining a healthy foot42:10 - Anterior knee pain44:43 - Shoes & knee pain49:06 - Preventing & rehabbing knee pain53:27 - What about running form?1:00:16 - Wrap-up

The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton's Neuroma, hammer toe, Plantar fasciitis and more. Jeff is a wealth of info on everything from how to prepare your feet leading into your race and what to do in the moment come race day. Bonus - Jeff is also available for hire to be a part of your crew.  Find Jeff @hammondfootandankle hammondfootandankle.com Coaching, pics, and fun  @trailrunningwomenpod  For my personal trainign blog: Patreon!

En esta ocasión de EDN&Friends recibimos nuevamente a Lasso para conversar de la evolución de su carrera y el proceso de crear música que conecte. Además, hablamos sobre los estudios de grabación más legendarios y debatimos si romantizar las tecnologías antiguas es una ridiculez. Gracias a: Descarga SAILY el mejor **eSIM** en AppStore y usa el código **EDN** al finalizar la compra para obtener un 15 % de descuento exclusivo en tu primera compra. Más info en https://saily.com/edn Escúchanos en Spotify https://open.spotify.com/show/4xOM98A8Es30eGevw6tYwe?si=QwORHX8BTMyzKxJOa9_oZQ&dl_branch=1 Y por último, síguenos en nuestras redes sociales: ESCUELA DE NADA  Instagram: https://www.instagram.com/escueladenada/ Twitter: https://twitter.com/escueladenada Tik Tok: https://www.tiktok.com/@escueladenada Facebook: https://www.facebook.com/escueladenada Discord: https://discord.com/invite/S8bYM6A 0:00 Intro 3:00 Lasso ve EDN 4:05 Nacho lava su imagen 4:54 Nuestras Eras 8:40 Acompañar a la audiencia 10:47 La vida pública 12:30 Lasso en Cinex 16:04 Un consejo de Lasso 18:30 Promocionar tu contenido 22:05 ¿Hace falta una disquera? 24:03 Plantar un artista 25:34 Lanzar un hit 27:58 Odio mis canciones viejas 29:35 Los cambios de Lasso 30:13 Crear sin química 32:47 Camp de comediantes  33:13 Conecta con tus canciones 34:38 Componer desde la verdad 37:59 El episodio 0 de EDN 39:00 Artistas que conectan 41:10 Sonic Ranch 44:39 Estudios legendarios 45:52 Hacer un videoclip desnudo  46:40 Ojos Marrones 49:00 Crear para tus fans 52:20 ¿Cómo se frustra un artista?  55:13 Fake it till you make it 57:40 Un proyecto "Imagine Dragons"  1:00:15 Pop vs Rock 1:00:48 Descubrir música nueva  1:00:15 Biopics 1:04 17 Freddy Mercury en Caracas  1:05:37 ¿Ya no hay rockstars? 1:08:37 Beyonce o Shakira 1:10:16 Fans peleando entre ellos 1:11:47 El crecimiento de Lasso 1:13:46 Yatra intimidó a Daniel 1:14:36 Lo importante es tocar en vivo 1:16:01 Las cataratas del Niagara 1:17:12 Hacer cosas con tus amigos 1:18:41 Aura de famoso 1:20:59 Fotos con famosos 1:21:54 Romantizar tecnologías viejas 1:24:22 Re-recordings 1:25:42 ¿Sonar muy limpio es malo? 1:27:22 Lo que haces sentir Learn more about your ad choices. Visit megaphone.fm/adchoices