Podcasts about Shin splints

Plantarfasziitis, Läuferknie oder Shin Splints – viele Laufverletzungen kommen schleichend und werfen uns dann wochenlang aus dem Training. Doch das muss nicht sein! In dieser Folge sprechen wir darüber, wie du Verletzungen langfristig vorbeugen kannst. Von der Wahl des richtigen Laufschuhs über Mobility-Übungen und Lauf-ABC bis hin zu Krafttraining und smarter Regeneration – du erfährst, welche Strategien wirklich helfen, um gesund und effizient zu laufen.Foto: AdobeStock/(JLco) Julia AmaralMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein! Hosted on Acast. See acast.com/privacy for more information.

Plantarfasziitis, Läuferknie oder Shin Splints viele Laufverletzungen kommen schleichend und werfen uns dann wochenlang aus dem Training. Doch das muss nicht sein! In dieser Folge sprechen wir darüber, wie du Verletzungen langfristig vorbeugen kannst. Von der Wahl des richtigen Laufschuhs über Mobility-Übungen und Lauf-ABC bis hin zu Krafttraining und smarter Regeneration du erfährst, welche Strategien wirklich helfen, um gesund und effizient zu laufen.Foto: AdobeStock/(JLco) Julia AmaralMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein! Hosted on Acast. See acast.com/privacy for more information. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Plantarfasziitis, Läuferknie oder Shin Splints viele Laufverletzungen kommen schleichend und werfen uns dann wochenlang aus dem Training. Doch das muss nicht sein! In dieser Folge sprechen wir darüber, wie du Verletzungen langfristig vorbeugen kannst. Von der Wahl des richtigen Laufschuhs über Mobility-Übungen und Lauf-ABC bis hin zu Krafttraining und smarter Regeneration du erfährst, welche Strategien wirklich helfen, um gesund und effizient zu laufen.Foto: AdobeStock/(JLco) Julia AmaralMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein! Hosted on Acast. See acast.com/privacy for more information. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Chris Hughen sat down with Beau Tyrrell to discuss all things Medial Tibial Stress Syndrome, commonly referred to as Shin Splints. Beau dives into the importance of ruling out a bone stress injury, recovery timelines, management strategies, and much more. Watch the full episode: https://youtu.be/qE-GNFlMd3E  Episode Resources: Beau's Instagram Winters, 2017 Winters, 2018 Milgrom, 2020 --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and experience treating high-performance individuals, Will's insights are reshaping the way people think about their feet—one step at a time. In addition to his coaching, he leads men's retreats, offering deep, unplugged experiences in nature that promote personal growth and spiritual reflection.Your feet are the foundation of your movement, but most people don't give them a second thought—until problems arise. In this episode, we sit down with Barefoot Will, a physical therapist and foot health expert, to uncover the hidden dysfunctions caused by modern footwear and what you can do to rebuild your foot strength. Will shares his journey from sports injuries to barefoot advocacy, the truth about minimalist shoes, and why fixing your feet could transform your entire body. We also dive into his powerful men's retreats, where he helps individuals unplug from the digital world and reconnect with nature and themselves. If you've ever dealt with foot pain, shin splints, or poor mobility—or just want to optimize your movement—this is an episode you won't want to miss.What we cover:- The Problem with Modern Shoes- The Barefoot Advantage - Safe Transitioning to Barefoot Shoes- Faith, Nature, & Spiritual Growth - Building Resilience Through Movement Timestamps:(00:00) - Introduction & Will's Background in Foot Health(04:00) - The Hidden Costs of Modern Footwear(10:00) - How Foot Dysfunction Leads to Injuries(16:00) - The Barefoot Transition: What You Need to Know(22:00) - Exercises to Strengthen Your Feet & Improve Mobility(29:00) - The Science Behind Grounding & Reflexology(35:00) - Will's Experience Running & Training Barefoot(42:00) - The Power of Digital Detox & Men's Retreats(50:00) - Final Thoughts & Where to Find Will's Work *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Will:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Send us a textEver felt like your shins are staging a full-blown rebellion every time you run? You're not alone. Listener Heather wrote in asking about shin splints—what causes them, how to recover, and most importantly, how to avoid them in the first place. So today, we're tackling this super common (and super annoying) issue head-on.  ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

Shin splints are one of the most common running injuries you can get.  And it's also preventable. Today's conversation is all about shin splints with physical therapist and run coach, Duane Scotti. We'll discuss: How and why runners get shin splints as well as who's most susceptible, How to treat them if you get them, and How to get back to running safely and never worry about them again If you've ever had this injury before or if you'd like to prevent getting it, this is the episode for you.  This is also a great time to share this one with a running buddy who's going through this. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Grab your FREE Download of the Ultimate Guide to running healthy without shin splints here: https://learn.sparkhealthyrunner.com/shinpain Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Subscribe to Spark Healthy Runner YouTube Channel - www.sparkhealthyrunner.com If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the 3 Month Marathon Series! I am a long-time listener, but I am really appreciating the 3 month marathon series.  With a spring marathon on my calendar, it's helping know I'm on track to be successful! Thank you, Claire! ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn!  Claire's advice is always solid and not just limited to the plant-based, but doesn't include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you! AmyFica ⭐⭐⭐⭐⭐Best running podcast As a seasoned marathoner but new plant-based runner, Coach Claire is a valuable resource. Solid content for runners across the spectrum, I especially appreciate her confidence in middle age running ladies like myself who are trying to keep up the hobby they love most. She has helped me maintain my competitive nature while being realistic about my stage in life.  Thank you for fantastic content! Scmilezzz Music Credits: Music from Uppbeat

Ever wondered how a dishwasher at age 10 ends up running the Royal Academy of Culinary Arts? Well, Lisa Jenkins (CEO of The Royal Academy of Culinary Arts) is here to spill the tea (and maybe a few kitchen secrets).We get through a lot and I chat with Lisa about:

We're back with a new mailbag episode! The team answers your running and running shoe questions. In this edition, the team discusses shin splints and the best shoes that we'd look for in dealing with them. They also break down their favorite walking shoes and discuss some of our favorite options for ultramarathons. Got a question for our next mailbag? Send it over to doctorsofrunning@gmail.com! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 7:32 - What shoes are best for recovering from shin splints? 14:10 - How heel bevel can impact shin pain 21:30 - Ideal walking shoes 27:06 - What shoe characteristics can contribute to arch pain? 34:38 - Best road ultramarathon shoes 41:00 - What role does flexibility play in stability shoes? 46:52 - Best shoes for hallux limitus 53:28 - Wrap-up

Shin splints are a real pain in the tibia. If you have ever taken up running as a new hobby or you have jumped back into activity a little too soon you have probably had this soreness along the front or inside of your lower leg. While it is a frustrating injury it is also one you can address in a preventative fashion and you can correct. It takes some time and patience but if you address all the factors it will be well worth it in the end. Focus on form, technique and rehab and you'll be good to go in helping correct this extremely annoying injury. POSE Running Book: https://amzn.to/2Ou3adB Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 #complicatedsimple #resultsthatgiveback

MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM  https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100 If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.au Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book Other Podcasts mentionedShin Splints! What are they? Causes? Treatment? https://open.spotify.com/episode/6Rke4CdaQDu55fkZUV2Adv?si=1mcwegYRT-W6IxxJw79n0g Beep Test Podcast     https://anchor.fm/brad533/episodes/Everything-Beep-Test-Training-Mindset-Testing-Technique-e193ff8                                      Beep test 5 tips                                      https://anchor.fm/brad533/episodes/5-Tips-to-improve-your-Beep-Test-overnight-e2ea493   

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Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training. Your questions:*How does core stability contribute to preventing injuries, especially in the lower back and hips, and support overall body mechanics?*How do you and your teachers cultivate such creativity in movement, and can you share any tips for aspiring teachers like me?*What can I do to recover from shin splints and alleviate tightness in my calf and hamstring after running in old shoes and starting interval training? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Are you plagued by pain over the front of your lower legs? Shin splints are one of the most common running injuries. However, the treatment is not as simple as Google suggests - shin splints won't heal for good with just rest and ice alone. In this episode, we take a look at shin splints based on research, basic anatomy/biomechanics, and a training perspective. This episode does not replace physical therapy.  Discussion points include: What are shin splints? Can you run through shin splints What causes shin splints? How do you treat shin splints? Can your running shoes give you shin splints? Should you use ice, compression socks, or KT tape? This episode is sponsored by Final Surge. Final Surge is a training platform for coaches and runners alike. Both Amanda and Laura use it in their coaching! Go to https://www.finalsurge.com/ and use RUNTOTHEFINISH for 10% off your first coaching purchase (monthly or yearly) or RUNTOTHEFINISH for 10% off any training plan purchase. References: https://bjsm.bmj.com/content/54/2/72 Example exercises: https://www.instagram.com/p/CpzyWZqOpZp/?img_index=1

Thomas und Wolfgang sprechen über Hybridathleten sowie deren Entwicklung und Herausforderungen, die Optimierung des Fussgewölbes sowie Training der Füße, die Entstehung und Therapie von Shin Splints aka dem Schienbeinkantensyndrom, die Vermietung von Hamza als Entertainment Artist Veranstaltung, wie Sven Knipphals die 10s Mauer gebrochen hätte und den Übertrag von Bergsprints auf Läufe im Flachen.

Welcome to The Veterans Disability Nexus, where we provide unique insights and expertise on medical evidence related to VA-rated disabilities.Leah Bucholz, a US Army Veteran, Physician Assistant, & former Compensation & Pension Examiner shares her knowledge related to Independent Medical Opinions often referred to as “Nexus Letters” in support of your pursuit of VA Disability every Wednesday at 7 AM.

Fast jede/r Läufer/in hatte schon einmal Schienbeinschmerzen und die meisten wissen nicht wirklich, was sie dagegen tun können, vor allem in der Prävention, aber auch in der Akutbehandlung.Wie du verhindern kannst, dass es überhaupt dazu kommst, wie du am besten damit umgehst und was du als verletzte/r Läufer/in tun kannst erfährst du in dieser Podcast-Episode!Moderator: Dieter Kschwendt-MichelTontechnik: Musikdesign Bernd KronowetterÜbrigens: im Push-Your-Limit Podcast erhalten HörerInnen auf unterhaltsame Weise viele wertvolle Informationen und Tipps von Elisabeth Niedereder und anderen ExpertInnen. Wir hoffen, du kannst von diesem Profiwissen profitieren und freuen uns, wenn du unsere Arbeit durch einen einmaligen oder regelmäßigen Beitrag unterstützt. Unter allen Spendern wird monatlich ein toller Gewinn von Tristyle verlost

[Download] How to Run Injury Free (6 Steps)   How to avoid the most common running injuries!  From patellofemoral pain syndrome (runner's knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy injury free lifelong running.   Dr. Scotti also debunks the myth that running damages the knees and highlights why a dynamic warm-up routine is essential for priming your body before hitting the pavement. Whether you're a new runner or a seasoned marathoner, this episode is packed with actionable advice to help you avoid injuries and enjoy your runs.   We chat about all of this and more in this episode! - Patellofemoral pain syndrome (runner's knee) and why you don't need to stop running - IT band syndrome and treatment strategies - Shin splints and plantar fasciitis - The role of hip and glute strength in injury prevention - The importance of foot health and proper progression with running - Myths about running and knee damage Dr. Mani Alavi is an emergency medicine physician, former attorney and avid runner (veteran of multiple world major events including a veteran of the Boston Marathon and the hotter than normal 2024 Boston race)  Dr. Alavi's area of focus is heat science with a special focus area on heat acclimation and training.   Download Dr. Scotti's Free resources on Runner's Knee, IT band Syndrome, Shin Splints, and Plantar Fasciitis   Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team to run without injuries?  Learn more about our program here   A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health as a runner?  Kinesis board and toe splays from Naboso. Naboso's product, the Kinesis board features dual sensory stimulation, a micro-wobble system  and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!  Connect with Dr. Mani Alavi:   Email Doctor.apma@gmail.com Listen to Adaptation by Fire Podcast on Spotify Listen to Adaptation by Fire Podcast on Apple Instagram @fit.erdoc   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

The second episode of the common running injury series! Before Treg and Vicky dive into "everything you need to know about shin splints" they also discuss their respective training cycles and upcoming races.

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the common issue of shin splints, or medial tibial stress syndrome, prevalent among runners and those engaged in high-impact activities. They emphasize the importance of foot health, the benefits of barefoot shoes like Vivo Barefoot, and the necessity of maintaining strong muscles in the feet, ankles, and lower legs. Key points include understanding shin splints, load management, strengthening exercises, the importance of cross-training, seeking professional guidance, and preventive strategies. They also introduce a barefoot mini-course for improving foot and ankle health. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "TOB20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Barefoot Mini-Course: Tired of foot pain? Join Dr. Jen Fraboni's Barefoot Mini Course for quick 10-minute videos on foot health. Learn exercises to prevent issues like plantar fasciitis and bunions. Sign up today for happier, healthier feet! We think you'll love: Get A Free Week on Jen Health! Barefoot Mini Course Jen's Instagram Dom's Instagram YouTube Channel What will you learn from this PT Pearl: 00:29 - Importance of Foot Health 01:10 - Physical Therapy Pearl on Shin Splints 02:17 - Distinguishing Shin Splints 03:24 - Common Causes of Shin Pain 04:26 - Support During Pregnancy 07:33 - Risk Factors for Shin Splints 09:15 - Additional Risk Factors in Runners 10:25 - Footwear Considerations 11:16 - Theories Behind Shin Pain 12:23 - Symptoms and Assessment 14:04 - Gradual Loading and Exercise 15:05 - Barefoot Mini Course 16:56 - Rebuilding Strength for Shin Splints 17:01 - Calf Raises and Gait Mechanics 18:03 - Awareness of Foot Pronation 19:03 - Strengthening the Bottom of the Foot 19:14 - Hip Strengthening for Runners 21:04 - Comprehensive Lower Leg Training 21:27 - Professional Guidance for Injury Prevention To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/374 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In today's episode we open up with an athlete's question in regards to shin splits and then take a deep dive into navigating the three pillars of the health triangle to help you unlock your potential with performance and general well-being: physical, mental, and social. www.trainmk.com/links @melissa_kendter

For those among us who prefer the steady thrum, pacing, and incline control of…

Welcome to “Tuesday Tips by Hunt Lift Eat Official,” your go-to podcast for practical advice and expert insights on fitness, health, and wellness. Hosted by Carter, this series features recurring guest Dr. Christian Nelson, a knowledgeable team member from Texas, who shares his expertise on common injuries and effective remedies. Each episode delves into specific topics, offering listeners valuable information and actionable tips to enhance their well-being and fitness routines. Whether you're dealing with plantar fasciitis, shin splints, or looking for general health advice, this episode provides the guidance you need to stay active and healthy. Tune in and join our community committed to living a healthier, more active lifestyle.Episode Links@advocatewellnessTX on YouTube@advocatewellnessTX on Instagramwww.huntlifteat.comGive us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!

APPLICATION FORM  https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.au Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

Dr. Sydney Cope, PT, DPT joins the podcast today to discuss how to heal shin splints. At Kinetic Sports Medicine and Performance we commonly see athletes that deal with chronic shin pain that affects their performance and their ability to enjoy their sport.

I recently saw a runner who thought that he might have a tibial stress fracture. But it turns out, it was just shin splints, which of course is good news. Because you don't really want a tibial stress fracture. Shin splints is much easier to treat.  One of the questions he asked me was about the best running shoes based on his foot type.  This runner really needed more stability than got from the running shoes that he was wearing. What are two different ways shoes can actually cause shin splints in runners? That's what we're talking about today on the Doc On The Run Podcast. 

In this episode of the Physiotutors podcast, Tom Goom, also known as the Running Physio, provides valuable insights into medial tibial stress syndrome (MTSS) and its management. He discusses the pathophysiology of MTSS, Risk factors, and emphasizes the importance of gradual training progression and proper footwear selection to prevent MTSS. Tom also shares his approach to assessing and treating MTSS, focusing on finding a pain-free level of loading, incorporating strength training, and carefully guiding patients through a structured return to running program. It's a value-packed episode so tune in to master your approach to treating shin splints. This episode is sponsored by Lindy.ai - your A.I. medical scribe. Try Lindy for free by going to lindy.ai/physiotutors and receive 1 week of unlimited patient notes.   Content 00:00 Intro 01:06 What is MTSS? 02:19 Risk Factors 03:34 Typical Patient 04:20 Specific Training Errors 05:40 Influence of Footwear 06:58 Forefoot Running 08:40 Red Flag Diagnoses 12:08 MTSS DIagnosis 13:06 Assessing the Patient 15:45 Muscle Testing 17:18 Sponsored Segment 18:55 Other Strength Parameters 21:05 Running Analysis/Technique 26:15 Treatment 29:29 Strengthening Exercises 31:58 What about Tibialis Anterior? 33:12 How to manage a flare-up? 35:25 Return to running 38:02 Different Mx for Different Sports 40:20 Duration of MTSS 41:35 Adjunct Treatments 43:30 Can MTSS become a Fracture? 44:25 Tom's closing remarks 46:25 Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

Thomas und Wolfgang sprechen über Hybridathleten sowie deren Entwicklung und Herausforderungen, die Optimierung des Fussgewölbes sowie Training der Füße, die Entstehung und Therapie von Shin Splints aka dem Schienbeinkantensyndrom, die Vermietung von Hamza als Entertainment Artist Veranstaltung, wie Sven Knipphals die 10s Mauer gebrochen hätte und den Übertrag von Bergsprints auf Läufe im Flachen.

Get Started With Muscle Activation Techniques® To Keep Your Feet Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How often do you work on strengthening your feet? While people often think about building stronger legs, a stronger core, and stronger arms, rarely is building stronger feet prioritized. What this is leading to is people's feet are often the weakest area of their body, and the most dysfunctional, as well. However, with some simple strategies, you can start building stronger feet today! On this week's episode of the Exercise Is Health® podcast, we are diving into what these strategies are and how to implement them in your workout routine. If your feet have ever given you issues like pain, tightness, or fatigue, that is a sign that they likely are not strong enough for what you are wanting to use them for. But, once you start implementing the steps we teach you, all of that can change. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

This episode of the Unreal Results Podcast is all about shin splints.  I go beyond the standard causes of overtraining and talk about how biomechanics/running form, nutrition, and even the nervous system may actually be the culprits to shin pain.  Dive deep into my multi-faceted approach to shin splints and help your clients, or even yourself, get over this common injury and return to pain-free movement.Resources Mentioned In This Episode:Episode 3: Swelling Reduction Protocol That Works Like Magic Episode 8: Unlocking The Fibula Episode 14: The Stories We Tell: A Lesson From My Compartment SyndromeEpisode 25: The Peripheral Heart Episode 26: Sartorius B.I.G.Episode 45: The Kidneys - Visceral Connection To MovementEpisode 52: Foot Pain Shocker: It Might Not Be Plantar Fasciitis Matt McInnes Watson IG ProfileBlog Post - Revitalize Your SoleBlog Post - Foot Massage & MobilizationConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Ankle sprains and shin splints are very common and when well managed will usually heal up quickly and completely. Join Brian and Nora for some tips and pointers to help you get back on your feet and moving better fast! Check out our instagram @movingconvos for some simple exercises.

I recently saw an elite runner who had what he thought was shin splints. One of the findings on the MRI report was something called "hyperemia." He asked me: “What does that mean? Does that mean I have a stress fracture? Does that mean I have shin splints?” What does hyperemia mean when you see it on an MRI report or an ultrasound report and you have something like shin splints or a tibial stress reaction?  Well, good question and that's what we're talking about today on the Doc On The Run Podcast. 

Shin splints are one of the most common injuries for runners. In this episode we talk with Marie what they are, why we get them, how to avoid them and what to do, if we get them. As for all injuries, we should seek advice from an expert and as Marie is one, you can reach out to her, if you need. You can find more on the subject on this LINK or How to get rid of shin splints FAST

Shin splints are a really pain in the tibia. If you have ever taken up running as a new hobby or you have jumped back into activity a little too soon you have probably had this soreness along the front or inside of your lower leg. While it is a frustrating injury it is also one you can address in a preventative fashion and you can correct. It takes some time and patience but if you address all the factors it will be well worth it in the end. Focus on form, technique and rehab and you'll be good to go in helping correct this extremely annoying injury. POSE Running Book: https://amzn.to/2Ou3adB Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Hello there fellow nerds, and welcome to our first episode of 2024. Stacy and Heather are joined by the fabulous and brilliant Mikayla, aka Younger Spawn, for some fangirling over Percy Jackson! But before we get there, we talk about Rock and Roll Hall of Fame Inductee, Dolly Parton and her new album, Rockstar. We chat collabs, what it means to cover vs. re-tell a song, and how much voice and context can change meaning. Then, there might be some squeeing over NOLA and a certain vampire. Storytelling weaves this episode together: perspective, meaning making, connection, and how stories become part of who we are. Enjoy! Stacy Watnick and Heather Berberet with Mikayla (Younger Spawn).

Hello there fellow nerds, and welcome to our first episode of 2024. Stacy and Heather are joined by the fabulous and brilliant Mikayla, aka Younger Spawn, for some fangirling over Percy Jackson! But before we get there, we talk about Rock and Roll Hall of Fame Inductee, Dolly Parton and her new album, Rockstar. We chat collabs, what it means to cover vs. re-tell a song, and how much voice and context can change meaning. Then, there might be some squeeing over NOLA and a certain vampire. Storytelling weaves this episode together: perspective, meaning making, connection, and how stories become part of who we are. Enjoy! Stacy Watnick and Heather Berberet with Mikayla (Younger Spawn).

On this week's episode of the Week in Review, Dr. Beau Beard, Dr. Alex Coleman, and Seth Graham discuss two cross-country runner cases. One case of repeated medial shin pain, and the other of a girl dealing with medial ankle pain, post inversion ankle sprain. Foot Strike Run Retraining for Patients With Patellofemoral Chondral Defects: A Case Series https://pubmed.ncbi.nlm.nih.gov/37930763/

Today's question topics included:Hand to hand combat training in special forcesMinimal Equipment Requirements for SFASWhat had I'm always wearingHow to approach the Q course and going to an ODA in your 30sCommon causes & how to get rid of/train around shoulder painHow to fix discrepancies between fast 2 mile and slower 5 mile runVolume differences between SFAS program and Jacked Gazelle programHow to manage fitness loss at OSUT & prep for SFAS post OSUTRecycling the Q courseCompression shorts at SFASPreparing for Nasty Nick o-course Lower leg durability/shin splint recoveryHex bar farmer walks My ruck and run times at SFAS

In today's episode we will be discussing the following 10 sources of calf pain...1. DVT2. Popliteal artery occlusion3. S1 nerve root compression4. Calf strain/tear5. Plantaris rupture6. Ruptured Baker's cyst7. Compartment syndrome8. Severe knee arthritis9. Soleus/shin splint issues/tibial stress fx10. Muscle cramping/Charlie Horses

In this episode, Marc and Cameron go over shin splints. More specifically, how to prevent, manage, and treat this potentially nagging injury. Tune in to learn more!

Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splintsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splintsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

We all encounter the difficult conversation of having to tell a runner to stop running. During this podcast, Paul and Dan are joined by Kayleigh Orozco to discuss the biomechanical causes of Medial Tibial Stress Syndrome, aka Shin Splints, as well as different management strategies.

In this episode, we review the high-yield topic of ⁠⁠⁠⁠Tibial Stress Syndrome (Shin Splints)⁠ ⁠⁠⁠⁠from the Knee & Sports section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message

Omid Ebrahimi is a Registered Physiotherapist and running coach based in Toronto, Ontario. He specializes in integrating run coaching with principles of physiotherapy, to improve overall performance and minimize injury risk. SPONSORS - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW OMID: - Instagram: https://www.instagram.com/ebrahimi0_/ - Sabr Running: https://www.instagram.com/sabrrunning/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Physiotherapy Background (00:06:10) Importance of Glutes (00:11:20) How to Stay Injury Free (00:14:30) Static vs Dynamic Stretching (00:17:50) Best Strength Exercises (00:22:30) Best Mobility Exercises (00:29:00) Barefoot Shoes & Strengthening Feet (00:35:00) Recovery Methods (00:40:10) Strength Training Routine (00:48:30) How to Recognize Injuries (00:54:00) Cross Training When Injured (00:57:30) Lift or Run First? (01:02:20) Training Based on Feel (01:07:00) IT Band Syndrome (01:11:00) Runner's Knee (01:14:50) Shin Splints (01:20:00) Soleus (01:22:50) Achilles Tendonitis (01:25:00) Episode Summary (01:27:40) Omid's Vision (01:31:20) Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/Jeremy-miller80/support

It's not uncommon to hear conflicting information when it comes to training, nutrition, shoes and more.  There's often a lot of misleading claims and it can be hard to tell what's right and what might not be. So, in today's show, we'll go over some common beliefs in the running world to help sort out which have merit when it comes to your training.  We're calling it truth vs myth and we'll be using the latest research and science to help you make sense of what's accurate and what's not. To make this distinction we're once again turning to our expert group of RC coaches who will cover topics including: Does more mileage make you a faster runner? Can super shoes really increase efficiency? Do you need to stretch before your runs? Is it possible that smiling can increase running performance? And many more popular claims For tips on an effective pre-run warmup check out our RC article on Proper dynamic stretching routine for runners. Video demonstration: https://www.youtube.com/watch?v=i6rWCPZNHxQ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: NuNee Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner's Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain. Unlike other knee sleeves and supports that use compression, NuNee's unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery. To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you'll save 50%. Even better, they offer a full money-back guarantee if you don't experience immediate relief. Dri Seats If you're tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don't have any missed spots. Plus, they are super easy to slide over your seat so it's ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order

We all know that injuries are the biggest impediment to our continued progression and improvement. The longer you can get in uninterrupted training, the more consistently you'll improve. That said, there's a lot we can do (or at least should be doing) to modify our training to reduce the risk of injury. To help us dig deep into exactly what these elements are, we're interviewing Ethan Paster.  Ethan is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist and has extensive experience working with runners one-on-one to keep them healthy and build back safely from existing injuries. We're going to cover… When it's okay to run through and injury and when it's not (and how to go about it safely) The most important modifications you can make to your training to decrease injury risk How to deal with pain management when returning from an injury And much more. This is a great interview for any new runner, but also a great reminder for experienced runners as well.  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Timeline Nutrition Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which creates energy in nearly every cell in your body so it has the energy to do its job and keep you healthy and functioning right. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase. 

Today on the podcast I'm syncing up with Dr. Emmi Aguillard, PT, DPT, FAFS. She is a full-time physical therapist managing her own private practice that specializes in treating and training runners. She also has advanced training in pelvic health and works with women to maintain their optimal fitness during pregnancy and safely return to running after giving birth.  Dr. Aguillard earned her doctorate of physical therapy from Columbia University after graduating from Tulane University, where she competed for the women's NCAA Division I track and field and cross country programs. She completed her fellowship in applied functional science through the Gray Institute and has taken numerous courses through the Postural Restoration Institute.  Beyond her physical therapy practice, she coaches runners on Team Wilpers and Dashing Whippets, the 900-member running team, creating strength programs and team training plans for road races ranging from 5K to marathon. Emmi has also been a contributing writer to Women's Health and Cooking Light and has a new book that EVERYONE needs to buy, Run Healthy! It is quickly becoming a resource in our house. We dive into the convo talking about the Boston Marathon, which she had just finished, for the third time. We sync up about how she got into running, pursued a career in physical therapy and coaching and her new book, Run Healthy. We do a deep dive into a few popular running injuries Shin Splints & Plantar Fasciitis, and so much more CONNECT Dr. Emmi Aguillard, PT, DPT, FAFS on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout DeltaG InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a more serious injury. Duane Scotti is a physical therapist, a Board-Certified Orthopaedic Clinical Specialist, a certified running coach, and the host of the Healthy Runner Podcast. After years in the gym, Duane developed a love for running and founded Spark Healthy Runner, a coaching-focused group devoted to helping runners love the sport and run injury free. Duane recognizes the major impact that training decisions have on injury, and uses his combined coaching and physical therapy skills to get the most from his runners. Since there are many misconceptions about shin splints, Duane and I start with the basics and discuss everything you need to know to make shin splints a thing of the past, including: What actually causes the pain of shin splints The difference between shin splints and other lower leg injuries, including compartment syndrome, posterior tibial tendinopathy, and more The primary causes of shin splints Why untreated shin splints can put you at greater risk for a stress fracture Prevention and treatment strategies, including PEACE & LOVE The role of strength work and cross-training to address shin splints You can also learn more about preventing injuries here. Duane's knowledge combined with his enthusiasm for the sport make for a dynamic discussion with lots of practical advice.  Enjoy! Links & Resources from the Show: Learn more about Duane and Spark Healthy Runner Follow Duane on Facebook and Instagram Watch Health Spark Runner videos on YouTube Listen to my previous episode about hamstring health with Duane Check out my free injury prevention course Thank You GOODR! If you watch my videos on YouTube you know that I've been wearing Goodr sunglasses for nearly a decade. They're super affordable - starting at only $25, made for running so they stay on your face, and the styles are just wild. They're also a 100% Carbon Neutral company, meaning they offset all of their carbon emissions, and they donate 1% of their profits to environmental causes.  All of their sunglasses are polarized, non-slip, and will match your craziest running outfits! Goodr offers a 30-day money back guarantee and 100% satisfaction but I know you'll find a pair you love from the hundreds of styles they have. Find yours here at Goodr to get free shipping. Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out Elemental Labs to try their new flavor or get a free sampler pack.   

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The BEST way to prevent illness is to be fit, healthy, and lean. (2:32) Mind Pump Live is quickly approaching! (10:55) The origins of Black Friday. (11:54) Bang bang! (21:24) The Red Bull business model for success. (23:07) Justin's kids didn't fall far from the tree. (28:33) Adam's pre-podcast Caldera routine. (31:26) Mind Pump's dental tales. (34:25) Is Tom Brady's performance declining? (41:31) #Quah question #1 - Does cardio make you want to eat more compared to strength training? (49:31) #Quah question #2 - What are some ways to prevent shin splints and patellar tendon pain when running? (55:52) #Quah question #3 - Can someone lose 75 lbs. within a year and a half in a healthy way and not gain it back? (59:47) #Quah question #4 - They say you are most like the 5 people you surround yourself with. If you are trying to level up, how do you find people to surround yourself with, with whom you look up to, but don't know what to offer them for them to make you one of "their people"? (1:05:57) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th) Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** The Role of Glutathione in Protecting against the Severe Inflammatory Response Triggered by COVID-19 Can weight loss help protect against Covid-19? MIND PUMP LIVE Q&A W/ MAX LUGAVERE What's the Real History of Black Friday? - HISTORY The economics of Costco rotisserie chicken Bang Energy's parent company files for bankruptcy Red Bull's Marketing Strategy: A Case Study 3 Signs that show Tom Brady is finally declining Mind Pump #1507: Everything You Need To Know About Steroids With John Romano Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** MAPS Prime Pro Webinar Toe Raises: A Simple Strengthening Exercise - Healthline Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Sam Parr (@thesamparr) Twitter