Podcasts about super shoes

We pick up with your remaining questions from last week! Highlights include Heat Training, Hamstring Strengthening, Super Shoes for “Slow” Runners, and Compromised Running.

Time for a little DOR myth busting! Nathan, David, and Matt team up to take a look at some user-submitted running "truths", to shed some light on whether they're fact or fiction. Does your cadence need to be at least 180spm? Is it ok to run in super shoes if you're "slow"? How much cushion is too much? We'd love to do more of these, so hit us up with your running myths at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com/.Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro2:14 - In for Testing: Powered by Skratch Labs13:14 - Fact or Fiction? If you need orthotics once, you need them forever25:00 - Most runs should be Zone 2 + 80/20 training33:14 - Running cadence should be at least 180 steps per minute38:50 - More cushion is better44:04 - Running is bad for your knees51:04 - Barefoot shoes cause injuries57:30 - Super shoes don't work for slower runners1:03:08 - Soft surfaces reduce injury risk1:09:30 - All shoes can be trail shoes if you try hard enough1:12:48 - Wrap-up

Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon-plated shoes are now everywhere - but are they right for you? Who actually benefits from the technology and are there any downsides? Andy, Rick, and Sarah break it all down, cutting through the hype to help you decide whether super shoes belong in your rotation.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:25% off SiS subscription with RCPOD25

What if the very shoes designed to protect you are actually making you more prone to injury?If you've ever wondered why your feet still hurt even though you keep buying softer shoes, this episode breaks it all down. I dig into what heavy cushioning actually does to your body, why variety matters more than any single “perfect” shoe, and how foot strength changes the way you run. You'll hear the simple steps I use to build tougher, more responsive feet, plus how to choose and rotate shoes so your body gets stronger instead of overloaded. If you've been stuck in the cycle of soreness, this might be the reset your running needs.Key TakeawaysMax-cushion shoes might feel comfortable, but they can weaken your feet over time by reducing natural shock absorption and muscle engagement.Running in the same shoe every day creates repetitive stress—rotating between different types of shoes helps build strength and prevent injury.Your feet need feedback from the ground to stay strong and stable; too much cushion dulls that connection and can hurt your form.Timestamps[00:58] The Run Shoe Industry Story[01:36] The Science Behind Super Shoes[03:14] What's The Real Problem?[04:21] Use This To Get Strong Feet[04:56] Why Feet Matter More Than Shoes[05:40] Train Your Feet - Step 1: Stop Wearing One Shoe for Everything[07:32] Step 2: Build Foot Strength Progressively[08:34] Step 3: Use Max Cushion Strategically, Not Exclusively[09:07] Step 4: Pay Attention to Ground Feel[10:00] Understand This About Gear and You'll Actually Run Faster FartherLinks & Learnings

In this episode of ‘All Things Endurance Podcast,' host, Rick Prince chats with Laura Healey – the senior manager of Research & Sport Science at Puma. In this podcast, Laura discusses the science and make up of super shoes, as well considerations regarding their use and application.  Below are the specific areas that Rick and Laura chat about during this episode:  1.       Could you please tell our listeners a little bit more about yourself?2.       Is there an exact definition of a ‘super shoe,' or more specifically, are there any aspects of a shoe that are needed to make it a ‘super shoe?'3.       First there was the focus on barefoot/minimal footwear, which is often attributed to the ‘Born to Run' book. Now the over-cushioned ‘super shoe' seems to have largely replace the minimalist focus. Could you discuss this transition from one extreme to another?4.       Is there one aspect of super shoes (i.e., foam, carbon plate, etc…) that is responsible for the increase in performance, or is it largely an equal combination of all aspects?5.       Due to the height, are over-cushioned shoes less stable when running around tight turns?6.       Initially, super shoes were viewed as only racing shoes. However, has that changed to the point where a lot of people also train in super shoes?7.       Without giving away any proprietary information, what are some of the key considerations that go into making a super shoe?8.       Price aside, are there any reasons why someone might not want to purchase super shoes?9.       Is there any research out there that discusses if super shoes increase, decrease or have no effect on injury rates? Or is it still way too early to have statistically significant data on in this area?10.  Aside from the usual fit recommendations, are there any other considerations or guidelines that a runner should be aware of when trying on super shoes?  To learn more about Puma and to check out their shoes, please visit: www.puma.com 

US Olympic Marathon Trials champion Fiona O'Keeffe joins us at 55:03 to break down her 4th-place finish at the NYC Marathon, how she rebounded from Olympic heartbreak, and what it's like training under Amy and Alistair Cragg. She opens up about her workouts, recovery from injury, and her long-term goals for 2026 and beyond. Before that, we dive into a wild week in track and field: USADA quietly banned Marvin Bracy, the 2022 World 100 m silver medalist, for nearly four years after he provided "substantial assistance" in a federal doping investigation involving the AIU and the DEA. The story first broke through former sprinter Rae Edwards (RaesTake), who claimed Bracy had been serving a secret suspension and said Bracy's then-coach Dennis Mitchell tipped off the authorities after Bracy confided in him about using a PED. The case has sparked major questions about transparency, informants, and how far USADA should go in keeping suspensions hidden. Plus, the IOC bans males from women's sports, Conner and Kylie Mantz headline the Two Cities Marathon, Elise Cranny may be training with Keely Hodgkinson in the UK, and much more.

Matt is joined by a familiar face this week as Saucony's Senior Performance Engineer Cory Hofmann joins for a discussion about super shoes. Matt and Cory debate whether this unique footwear is the cause of overuse injuries among runners in recent years. Hear what both sides have to say on this issue and let us know what you think in the comments or at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comLEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user's body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. https://levermovement.comChapters0:00 - Intro4:11 - An overview of Cory's article on injury risk & running in super shoes6:35 - A 2023 study on bone-stress injuries when running in carbon-plated shoes12:49 - What is "advanced footwear technology"?18:57 - Does footwear influence stress injuries?24:19 - A study on foot movement while running in super shoes30:45 - How can we summarize the injury effect of super shoes?39:33 - How do super shoes impact training load?49:10 - How can we be cautious not to overtrain?53:43 - Can we train all the time in super shoes?1:01:19 - Wrap-up

 First up — music. You've probably heard purists say: “If you need music, you're not mentally tough enough.”But here's the thing — running is a mental game, and for some runners, music helps them get into a flow state.Pros of running with music: ✅ Can boost motivation on solo runs ✅ Helps maintain cadence ✅ Distracts from discomfort during long effortsCons:

Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997. He is also a scientific advisor to Avelo, the world's smartest running shoe (I'm also an advisor!). Today's focus is on super shoes and how they affect your running form: The specific form changes that happen due to high-stack foam and carbon plates Specific injury risks from super shoes How often Chris recommends wearing super shoes Training changes that reduce injury risk while wearing super shoes Extra Resources: Geoff Burns, PhD on the science of super shoes (podcast) The main reason runners get injured (video) Chris Napier's first podcast appearance (podcast) Please support our sponsors who help make the podcast possible! Thank You Lever! I'm excited to partner with Lever - a bodyweight support system that helps you run further or faster with less effort and injury risk.   You've probably seen pro runners using Lever - it attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, run faster with less effort, or return to running after an injury more effectively. Lever allows you to do more running with less risk. From building mileage, introducing faster workouts, aiding your return to running after a break, Lever has a place in every phase of training. The pro's have been using Lever for years, giving them the advantage of more training with fewer injuries. They're also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery. Go to levermovement.com and use code Strength20 for 20% off any system (and that's with a capital S). If you're injury-prone or are looking to take a big swing at your goals this year, now is the time for Lever. That's levermovement.com with code Strength20 for 20% off any system. Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before main mechanism for boosting performance is acting as a vasodilator - it increases blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot but more effective, blackcurrant berries are vasodilators, helping you get more blood flow where it's needed, quickly and efficiently.  My personal favorite option includes 100mg of caffeine, so you get the proven performance (and psychological) benefits of caffeine combined with the vasodilation effects of blackcurrant berries. Boost your performance and immune system with 2before: use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!  

In this episode Coaches Caroline and Valerie unpack the recent drop in elite marathon times, the role of super-shoes and recovery, and — most importantly — what recreational runners can actually do to get faster without getting injured. If you've wondered why the elites seem to keep improving while your pace sits still, this episode explains the science (gravity + elasticity), the training trends (intervals, Norwegian-style sessions, split volume), and the one thing that levels the playing field: smarter movement and targeted coaching.

Today on the Free Outside Podcast, I'm joined by world record-holding ultra legend and Wisconsin's third-best export (according to me), Zach Bitter. We dive into everything from the logistics of setting a 100-mile world record to the absurdity of explaining our jobs to boomers ("I'm an influencer" = conversation over). Zach explains the appeal of fixed-time races, what he'd do differently in his record run (spoiler: shoes, fuel, and maybe a time machine), and whether doping is as prevalent in ultrarunning as EPO-fueled Reddit threads make it seem.We also go deep on the evolution of the sport—tech, talent development, brand dynamics, super shoes, sock science, and what the heck the future might look like if Nike and cooling towels keep having a baby. Zach even dishes on why he stepped away from a long-term brand partnership and how he's finding freedom—and a better shoe rotation—on his own.Find Zach online: https://zachbitter.com/https://www.instagram.com/zachbitterhttps://zachbitter.com/hpoChapters00:00 Introduction to Zach Bitter and His Achievements03:04 The Importance of Fixed Time Races05:57 Zach's World Record Experience08:51 The Evolution of Ultra Running Technology12:08 The Challenges of Record Keeping in Ultra Running15:00 Doping in Ultra Running: A Complex Issue18:07 The Future of Ultra Running and Accessibility21:03 The Role of Coaching and Development in Running23:55 Cultural Shifts in Ultra Running27:05 Conclusion and Final Thoughts38:16 The Future of Talent Development in Ultra Running41:39 Brand Building and Athlete Sponsorship Dynamics44:45 The Evolution of Trail Running Sponsorships47:58 Nike's Strategic Interest in Trail Running51:16 The Role of Athlete Managers in Brand Partnerships55:47 Exploring Authenticity in Product Reviews01:01:11 Innovations in Running Technology and Future TrendsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program, offering personalized coaching for $99/month with a 25% discount for the first month. He highlights the success of Pasquale Romano, a 60-year-old athlete who achieved a half IRONMAN PR and first age group win. Dixon breaks down running performance into five components: cardiovascular conditioning, muscular resilience, tissue durability, economy of movement, and biomechanics. He emphasizes the importance of frequent, easy running, strength training, and leveraging multi-sport workouts to build resilience and reduce injury risk. Dixon also cautions against over-reliance on super shoes, recommending neutral shoes for daily use and limited use of super shoes for speed work and racing. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.    Purple Patch and Episode Resources Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

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Welcome to episode 254 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Not winning awardsWe're interrupting our recent very serious run of podcasts with nothing of any serious note whatsoever. We've been swanning around that London (almost) winning an award, and we have lots of stories, some of them toilet-based.Super shoesWe talk about our running over the past few weeks, and the kit that has enhanced it – which leads us on to super shoes: do we deserve to wear them? Do they help slower runners? Does anyone care? Do you think they're not for you? Tell us! Email us at wrpodcast@anthem.co.uk or over on Discord.Join us on PatreonSpeaking of which, if you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.Lovely extra bits Subscribe to Women's Running – and you can pick up 6 issues for £6Read the story in the Metro here (NB: all comments I read out have now been taken down)Sign up to the Westonbirt Half (or other distances), and check out the other races from Relish Running while you're thereGet tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today's show to discuss topics including: What are some of the most exciting new technologies in athletics How the benefits of super shoes are measured What is the role of wearable technologies in advancing the sport What new technological innovations we might see in the near future Whether the humble potato is the ideal fuel source for endurance athletes At the elite level, technologies like carbon plated shoes and wavelight pacing technologies have led to huge breakthroughs in performances. John and Cody spend much of their time modeling the impact of technologies like these, making them ideal guests to give you a glimpse into how new technologies are completely transforming what's possible in running. Guest Bios: John Holash - bio Publications: https://www.researchgate.net/profile/John-Holash Cody Van Rassel - bio Publications: https://www.researchgate.net/profile/Cody-Van-Rassel   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Kila Running When we first got connected with the team at Kila insoles, they explained that they can make high-performance insoles perfectly designed for your feet within days, just by using the Kila Running app. All you have to do is open the app and place the phone on the ground, then take a few photos of your feet using the FaceID camera. This allows them to create a full 3D scan within minutes. They don't even need your shoe size! Once you get past the weirdness of taking photos of your feet, it's pretty cool to see the images for yourself and then get the notification that the scans are being sent to their North American orthotics lab. After that the insoles arrive as fast as that same week. Kila isn't the first company to use an iPhone or iPad to scan your feet for orthotics—it's actually becoming the standard method doctors and sports medicine clinics use to create a foot cast. But Kila is bringing that same technology to the direct-to-consumer space, at about one-quarter the cost. Most insoles feel bulky and rigid, but Kila custom insoles are more like having a layer of supershoe foam underfoot propelling you through your stride. All you have to do when they arrive is slip out your old insoles and put these in. It might take some getting used to the full-foot contact but it's pretty amazing how great they feel and you won't be disappointed. Just head to kilarun.com and you can get $70 off your first pair and with a 60-day money back guarantee.  Creatine Gummies Designed for the Needs of Endurance Athletes You've undoubtedly heard about the benefits of creatine. It's been heralded as the single most effective legal supplement on the market. But, if you've tried it before then you know creatine can also lead to stomach issues, bloating, cramping and can be hard to take consistently. Well, not any longer with the first creatine gummy formulated specifically for endurance athletes from MAS Edge. Unlike cheap powders, MAS Edge creatine gummies contain micronized creatine, which is a 100% soluble type of creatine with superior bioavailability. That means they are specifically formulated to be absorbed quickly so it's gentle on the stomach, eliminates water retention, and doesn't give you the bloated feeling you may have experienced with traditional creatine powders. Plus, the gummies are so delicious that you'll look forward to taking them every day. If you're ready to experience a pure, fast-acting creatine that fuels your muscles, enhances your performance and helps you recover every time you train then you have to check them out. Head to masedge.com/creatine right now and you'll also save 20% and get free US shipping as a RunnersConnect fan

Springtime is here and the new season is a perfect time to update your running wardrobe.  We're joined by Lynn Bourque, owner of the Runners Shop specialty store in Toronto, Canada with advice on finding gear that will keep you excited to run including: What to do with your worn out or winter gear When it might be time to replace your old running shoes What are the latest running trends in shoes and apparel What materials to look for in running gear for warmer weather What style trends are popular among runners in 2025 Recommendations for accessories to add to your Spring running lineup Support your local running store and our podcast today as we help you gear up for Spring. The Runners Shop Website: www.therunnersshop.com Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. Pique We've done quite a few podcast episodes on the performance benefits of caffeine. But, if you're like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That's why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don't actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you're tired of running on fumes—or worse, running on coffee crashes—it's time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to Piquelife.com/run and start running on real energy today.  Your legs, your lungs, and your PRs will thank you

Are super shoes a super placebo? A randomised crossover trial in female recreational runners Hébert-Losier K, Pfister A, Finlayson SJ, et al. Footwear Sci. Published Ahead of Print. doi:10.1080/19424280.2025.2458330 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

“I wouldn't toe the line for any race if I didn't think I could win. I'm a David amongst Goliaths out there, but I think I've always got a chance [to win].”In 2024, Dakotah Popehn wasn't on most people's U.S. Olympic team shortlist, but that didn't stop her from running herself onto the team with a fearless third place finish at the U.S. Olympic Marathon Trials and a gutsy run in Paris that saw her leading the Olympic marathon around halfway. Popehn turned heads and rewrote the expectations around her name.Now she's back on the major stage – this time lining up in Boston with confidence, momentum, and a whole new set of eyes on her. She's won Grandma's Marathon and has been to the Olympic Games, but in the five World Marathon Majors she's raced, she's actually never cracked the top ten. Could that change in Boston?In this episode, we talk about how she's navigated a year of breakthroughs, how she's approaching Boston as both an underdog and a contender, and what she thinks of PUMA's Fast-R 3, which is already making headlines as the latest great innovation in the super shoes era.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Dakotah Popehn | @dakotahlindwurm on Instagam SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!

HOKA NAZ Elite & Marathon Project founder Ben Rosario joins us at 49:05 to talk running and give us our first look at Monday's Boston Marathon. Prior to that we discuss whether Athing Mu is really racing a 5k at Mt. Sac this weekend, talk about the Aussie Champs and Peter Bol's Aussie record in the 800, Gout, Gout, and more. Plus hot high school action at Arcadia as Jane Hedengren's amazing year continued. (Sponsored) Ben is hosting the Flagstaff Coaching Clinic with Greg McMillan & Mike Smith July 10th to 13th in Flagstaff.  Clinic is geared toward high school and college coaches as well as those looking to work with professionals.  Sign up here. Want our Preview Podcast from Boston on Friday? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Flagstaff Coaching Clinic *link 04:33 Athing Mu's Entered in Mt. Sac 5000 09:55 Women's Basketball Unrivaled League 11:08 Grand Slam Track and TV Contracts 14:15 Australian Championships Recap: Cam Myers Wins 1500, Gout, Gout, Upset in 5000 21:59 Gout Gout & Bolt Comparisons 27:43 Noah Lyles if he had run .005 slower in Paris 31:53 Jane Hedengren Record-Breaking Season Continues with 2 Mile at Arcadia 36:33 Owen Powell over Sam Ruthe 41:44 Geoffrey Kamworor Wins Rotterdam 2:04:43 45:20 Jimmy Gressier's Celebration at Euro Champs link his previous celebration 49:05 Ben Rosario Interview: Coaching and Running Insights 54:11 Marathon Project update 01:00:13 His coaching clinic and past history with Mike Smith and Greg McMillan 01:06:08 Boston Marathon Preview 01:08:20 Preparing for the course 1:10:24 Robert insults Kipchoge 01:14:42 Changing Mindsets for Hilly Marathons 01:16:55 The Impact of Super Shoes 01:18:42 Leaving coaching 01:21:40 Talent Acquisition 01:24:07 Boston Marathon Predictions 01:31:21 How did Matthew Richtman run 2:07? 01:38:48 Future of Olympic Marathon Trials? 01:40:54 Can Conner Mantz Win? 01:52:22 Coaching clinic in Flagstaff *link Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want our Preview Podcast from Boston on Friday? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

The spring racing season is in full effect and competition is getting SPICY! From baton attacks on the track to Ultra Marathoners getting DQ'd for illegal shoes, these races are not just seeing fast times but also crazy headlines. If you enjoyed this episode, be sure to rate / review and head on over to our Youtube channel to join the discussion: https://www.youtube.com/playlist?list=PLDt-UWZV_fgrrKYe88a1vD0vurpXMqnGw Shop Running Warehouse: https://www.runningwarehouse.com  

If you're a regular pod listener, you know we love a little friendly disagreement. Matt & Andrea pair up to share their differing opinions on the new Hoka Cielo X 1 2.0. As is often the case, they've had very different experiences, especially in such an aggressively designed racing shoe. They also ruminate on the future of super shoes and how to find racing shoes that line up best with your mechanics.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters0:00 - Intro6:30 - Hoka Cielo X1 2.0 Overview11:37 - Ride & performance23:02 - Fit differences28:26 - Stability35:14 - Thoughts on racing shorter distance in super shoes43:02 - The effect of heel drop and foot angle in super shoes46:47 - Who might the Cielo X1 2.0 work best for?49:10 - Wrap-up

In this week's episode, we're diving into a bunch of different thought-provoking topics: how to think about training when you're dealing with grief or other high LSS events, how to modify bike workouts during indoor/outdoor shoulder season, when and how to use super shoes, adapting workouts, persevering through workouts, push vs. pull forces in working towards your goals, low cadence cycling, the coach/athlete relationship, tapping into different swim speeds, and more. This episode was also all about gratitude for what we have (and for the podcast!) when life feels extra tough. Stay well, peeps! View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You're Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project, creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport.---

Today Colin and Justin take a look at recent headlines to come out of the outdoor adventure community. On the docket:In response to the Trump Administration's Valentine's Day staffing and budget cuts, employees at Yosemite National Park hung an upside down flag on the top of El Cap. Hope ensued. (04:55)The Trump Administration backtracked on those cuts with the Department of the Interior announcing they would allow agencies to hire 7,700 seasonal employees. (08:21)On Tuesday 2/25 Patagonia CEO Ryan Gellert posted an Op-Ed on Time.com stating Patagonia's intention to fight back against the moves made by the Trump Administration, breaking the silence from outdoor industry brands over the past weeks. (12:06)Kelly Slater opened a wave pool in Abu Dhabi and the WSL hosted a comp there. In related news: Justin Housman is angry. (18:41)A runner was recently disqualified as the winner of a 100 mile road ultramarathon as his shoes violated a USATF rule about stack height. So, this is a thing? (26:14)The Parting Shot! Colin loves the name of a new shoe by Obōz while Justin encourages you to do the maintenance. (35:05)Check out hundreds of wildly cool products by visiting and shopping at Garage Grown Gear!Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

From legendary Boston Marathon jackets to race wins motivated by breakups, the Chicks cover it all in this episode. Karen and Rachel share the behind-the-scenes of their Boston training with PUMA Project3 while Megan talks about how she's continuing to run and cross train as she nears the end of pregnancy. The Chicks also chat about the latest world records, track rivalries they're most excited about, and their thoughts on new running tech. Plus, Megan breaks down her go-to shoe lineup for workouts, easy runs, and racing.YOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram here

We've got another episode of "This or That" for you! Matt, David, and Nathan get together for a ton of shoe hot takes. They pick their favorites of some of the latest max cushion offerings like the Hoka Mach X 2, Nike Pegasus Premium, and more. While we usually say "it depends", tune in to get our black-and-white shoe takes!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters 0:00 - Intro 5:08 - Saucony Ride 18 vs. New Balance 880v15 13:00 - Brooks Hyperion Max 2 vs. Hoka Mach X 2 16:56 - Nike Pegasus vs. Pegasus Premium 23:40 - Pegasus Premium vs. ASICS Nimbus 27 26:56 - Pegasus Premium vs. ASICS Superblast 2 28:22 - Mizuno Neo Vista vs. New Balance SC Trainer 3 33:44 - Nike Alphafly 3 vs Adidas Adios Pro 4 41:41 - ASICS Superblast 2 vs. Novablast 5 46:35 - Mizuno Neo Zen vs. 361 Eleos 53:20 - Saucony Endorphin Speed 4 vs. Nike Zoom Fly 6 57:50 - Wrap-up

Season five of the Runner's Round Table will be all about Hot Takes and this episode is the Super Shoes – Fast or Fiction? Edition. In this episode Stephanie speaks with Trina Bills (@TrinaLesins_) about super shoes: what they are, who they are for, and the important mindset things to consider before diving into the world of super shoes. Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/fbVxykQRjZo About Stephanie Diaz: Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/ https://thecookierunner.net About Trina Bills: Trina is a certified run coach with a long personal history intrack, moving from elite athlete to finding joy beyond the time on the watch. Trina's goal as a coach is to meet each athlete where they are at and to give them the tools to reach their goals as well as develop their personal relationship to the sport, always with an eye to longevity and enjoying the process. Trina can be found on instagram at @trinalesins_ documenting the process of trying to get faster but have fun doing it. https://www.instagram.com/trinalesins_ https://www.trinalesins.com

1:45 How Steep should be the hills you are running? 5:30 Should Training all be HR or should we use pace also? 16:30 Are Lactate Tests and VO2 Max tests the same? 24:55 Can't lift legs higher as I run longer. 26:15 Super Shoes? 1 thing to change each month- Irish Runner Magazine

Since the launch of the first carbon-plated super shoe in 2016, running shoe technology has advanced by leaps and bounds, shattering world records along the way. But is it all down to the shoe? How do they actually work? Are they the right choice for you? And who exactly have these shoes been tested on? Join Andy, Rick, and Sarah as they dive deep into these questions and give you the answers you've been looking for.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:ASICS Feel The Comfort

It's the end of 2024, and we're wrapping up the year with a deep dive into the biggest trends, moments, and milestones in trail running. Zoë Rom and Buzz Burrell share their top highlights from the year, including record-breaking performances, evolving race formats, and bold predictions for 2025. Joined by UltraSignup's Head of Data, Matt Abbott, this episode explores the stories behind the stats and how they're shaping the sport we love. Whether you're a seasoned ultrarunner or just hitting the trails, there's something here for you. Chapters: [00:00] – Welcome to the Trailhead: Reflecting on the biggest moments of 2024 [01:22] – Super Shoes in Trail Running: Hype vs. Reality [2:06] – The Launch of the World Trail Majors: What It Means for the Sport [4:26] – Tara Dower's Appalachian Trail Record and Other Standout Performances [19:50] – Breaking Down Trail Running Demographics with Matt Abbott: Who's Running and Why? [24:42] – The Rise of Backyard Ultras and the Boom in 200+ Mile Races [34:05] – Women in Trail Running: Participation Trends and Media Narratives [46:39] - Is there a trail running hype bubble? [49:43] – UltraSignup CEO David Callahan talks about the growth of trail running [55:07] – The growth of run clubs [1:02:23]- What sustainable growth looks like for the trail community Thanks to Our Sponsor: Join us for the inaugural Utah 115 by Grand to Grand Ultra, May 16–18, 2025, in stunning Kanab, Utah. Choose from 115- and 50-mile distances in one of the most dramatic landscapes on earth. Use code TRAILHEAD10 at checkout for 10% off registration.   Connect With Us: Have questions or ideas for the show? Email us at trailhead@ultrasignup.com. Don't forget to subscribe, leave us a review, and share the episode with your trail running crew. Thanks for meeting us at The Trailhead! 

In this episode, I share things I've learned about Super Shoes, Nutrition, Poles, & I share some reminders about the upcoming Holidays.  Resources: Single Track Podcast - The State Of Ultrarunning Nutrition with Vic Johnson (Part 1) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-1/id1572382413?i=1000677053867 Single Track Podcast - The State of Ultrarunning Nutrition with Vic johnson (Part 2) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-2/id1572382413?i=1000677195639 Fuel for the Sole Podcast - Ep 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs - https://believeintherun.com/podcasts/ep-92-pre-workout-and-a-carb-loading-fun-runs/ Poles Videos: 1 to 1 - https://www.youtube.com/watch?v=snHIPEUepwA Off-Set Pole - https://www.youtube.com/watch?v=oy1yYnnM9Hk&list=PLMfoVLhjL4jJFHv1z2Nb0mvZQEQkwNNq9&index=2 Double Pole - https://www.youtube.com/watch?v=3c3020LAaX0&list=PLMfoVLhjL4jJFHv1z2Nb0mvZQEQkwNNq9&index=9   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!  

Researcher, engineer, Sports Science PhD, Ultra-marathoner and Physiologist for Team USA and USOPC — Geoff Burns knows his stuff when it comes to running shoes. Now, as Ian begins his foray into marathoning with his first race coming this year, he's joined by Geoff for a deep dive into the history of running shoes and insight on how the modern super shoe maximizes performance and helps avoid injury.

In today's episode for 1st November 2024, we tell you how World Athletics is shaking up the super shoe supremacy race among elite brands. Speak to Ditto's advisors now, by clicking the link here - https://ditto.sh/9zoz41

Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes between flexibility (passive) and mobility (active control), emphasizing that mobility training, joint stability, and motor control are crucial for long-term success in distance running. The conversation also explores footwear's role, with insights into the benefits and risks of minimal and super shoes and how each type can impact running biomechanics. Jay encourages runners to focus on strength and mobility exercises to support muscle mass, bone density, and efficient movement. Runners will leave with actionable tips to improve their range of motion, prevent injury, and make informed choices about stretching and footwear for their unique needs. Check out this video Jay produced on the MASTERCLASS on Super Shoes For Runners By his 2nd edition of his amazing book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition Find out more about Jay and his services at An Athlete's Body Get 10% off a Mobo Board HERE Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off HUEL, 15% off with code TRAILRUNNER Ketone IQ Trail Runner Nation's Trail Triage app

Super shoes are reshaping distance running. Thanks to innovative materials and construction, this new type of footwear is engineered to help runners go quicker with less effort. So how fast can we go in the future? And is it cheating?!Ready? Set ... Go! Host Roma Agrawal races through a fascinating conversation with:Jared Ward, long distance runner, Olympian, and BYU professor.Wouter Hoogkamer, researcher at the University of Massachusetts, Amherst, who studies human locomotion and biomechanics.New episodes - conversations about how to rebuild the world better - every other Friday.Find podcast transcripts on our website.Follow @QEPrize on Twitter, Instagram, and Facebook for more. Hosted on Acast. See acast.com/privacy for more information.

Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national titles and a World silver medal, she previously held American records in the 24-hour and 200K, and she was 2013 USATF Ultrarunner of the Year. Sabrina earned her doctorate in Philosophy and teaches ethics at Christopher Newport University. We talk about: The ethical concerns of super shoes Sabrina's lack of satisfaction post-5k due to wearing super shoes The distortion between effort and outcome when wearing super shoes The nuance of fairness and privilege as they relate to super shoes The need for clear shoe technology definitions and regulations to maintain the “spirit of sport” Why runners and coaches need to advocate for the intrinsic value of running Continue the super shoes conversation by sending this episode to a friend with your thoughts. Links & Resources from the Show: Sabrina on X/Twitter Sabrina on Instagram Sabrina's book, The Examined Run: Why Good People Make Better Runners Find Sabrina Little on Strava Want to learn more about super shoes? Tune into episode 227 with biomechanics and sport science PhD Geoff Burns. Hear from top track, road, and ultra runners on how they stay healthy. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!  

Do "super shoes" really give runners an edge? Or is the key to success is developing your own "super foot?" Find out in this episode!Timestamps of big takeaways[00:23] The Super Shoe QuestionLet's talk about whether or not super shoes will allow more people to break records and win medals.[02:06] Benefits and Limitations of Super Shoes Super shoes may provide benefits for faster runners. But, injury rates are still the same. That's why the proper running technique matters more than shoe technology[03:25] Evolution of Running Shoe TechnologyEven with the progression from motion control shoes to minimalist and now super shoes, the shoes you wear can't correct running form[05:13] The "Super Foot" Concept What the heck is a "super foot," and why is it better than relying solely on super shoes?Spoiler alert - proper running form can maximize the benefits of any shoe, including super shoes[07:00] Transitioning to Minimalist Shoes Coach Valerie shares her advice on how to transition from cushioned shoes to minimalist footwear. To avoid injury, this should be a gradual transition[09:10] Closing ThoughtsDeveloping muscle elasticity and training your body to wear a minimalist shoe - both are possible. Keep listening to our podcast and visit our website to learn more about running pain freeRate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX

This week we start out with a TTL Spelling Bee: fueling edition. In the middle of the episode, we challenged ourselves to draw the TTL logo from memory (and with our eyes closed) We then move onto your wonderful questions about triathlon. This week we talk about:Cold plungesTraining plans for maximum funEssential items for van lifeBest type of bike for XTERRATTL PictionarySuper shoes and how effective they are for slower runnersClip-on aero bars on tapered handlebarsWhen to replace a saddleTri suit aerodynamics vs comfortHow to handle dogs and children in bike pathsAcclimating to crazy time zones for racesA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastSilca Link:Chain Waxing System

In this episode, Corrine, Keely, and Hillary talk with Shalaya Kipp. Shalaya Kipp was an All- American out of CU Boulder and a 2012 Olympian in the 3000m steeplechase, among other amazing running endeavors.  She got her feet wet in exercise physiology by studying the energetics of the steeplechase and energetics of super shoes at CU Boulder where she got her Masters in integrative physiology. She then obtained her PhD from the University of British Columbia in exercise physiology with an emphasis on the respiratory system focusing on sex and age and is now at the Mayo Clinic in Minnesota as a research fellow.    In this interview we dive into some of her early work on the development of the super shoe, think Nike 4%, talk about her Olympic career and the transition to full-time research candidate and mother, and finally dive into her latest work with a deep dive into sports bras.  You can follow Shalaya here: @shalayakipp If you are a 40+ Master's athlete who has been in endurance sport for a long time and are interested in her latest study, find more here: www.mayoclinic.org/athlete Sponsors: www.thefeed.com/trailsociety  $ 20 feed credit to spend  That's a $20 every quarter! $80 year   Links: Knix and your Period: https://knix.com/blogs/knix-blog/megan-rapinoe-talks-about-period-stigma-and-the-sport-your-period-campaign-with-knix-founder   Sports Bra Restriciton on Respiratory Mechanics: https://journals.lww.com/acsm-msse/abstract/2024/06000/sports_bra_restriction_on_respiratory_mechanics.18.aspx   Running economy improved with high support https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9237383/  

On this episode, Nathan and Matt have the privilege of interviewing Dr. Wouter Hoogkamer about his research on super shoes and how they affect running performance. They discuss what makes a super shoe "super" (the plate, the geometry, the foam, or all three?). They also discuss Wouter's latest writing and research on getting the best results from running research trials. They get Wouter's take on training in super trainers/plated shoes and how they may effect biomechanics. Be sure to listen to this fascinating discussion on super shoes and research! Dr. Wouter Hoogkamer is a researcher focusing on biomechanics and energetics of human locomotion and running. He currently leads the UMASS Integrative Motion Lab. If you've been in the running shoe space, and are listening to this podcast you likely have heard of one of his most “famous” studies colloquially known as “The 4% Study”, which looked at the original Nike Vaporfly and produced results that gave the shoe it's name. Beyond research, he is a runner and ultra-runner himself and was the founder of the Trail Ultra Mountain Alliance. Chapters 0:00 - Intro 3:40 - The Subjective: what's your favorite super shoe? 8:01 - Wouter's article: The Fallacy of Single Trials 15:33 - Structuring research to achieve more confident results 18:47 - Accounting for variabilty in trial results 21:38 - Defining physiological drift 26:44 - The risks of using single trials 38:10 - Wouter's definition of super shoes 41:40 - The roles of plates, foams, and geometries in super shoes 55:10 - Wouter's take on super trainers and training in plated shoes 1:06:36 - Why do some respond to certain shoes and not others? 1:12:07 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

We are thrilled to welcome Dr. Jay Spector, who shares why super shoes can sometimes lead to injury, along with form tips, and ways to avoid typically pediatric pitfalls. Dr. Spector has been practicing in the greater Atlanta area since 1994. He specializes in surgery and sports medicine. Dr. Spector was the Chairman of the PRESENT Sports Medicine Virtual Conference and the Immediate Past President of American Academy of Podiatric Sport Medicine (AAPSM). He is also a Fellow of the Faculty of Podiatric Medicine, Royal College of Physicians Surgeons of Glasgow. He holds a Certificate of Added Qualification (CAQ) in Podiatric Sports Medicine, from the American Board of Podiatric Medicine. Dr. Spector is the Global Advisor of Special Olympics Fit Feet. He is a frequent national and international lecturer. Dr Spector is a Marathon Runner and does Cross Fit training. He is an RRCA/USATF Certified Running Coach and is the Director of the Atlanta Running Institute. A native of New York City, Dr. Spector earned a BA in Economics from McGill University in Montreal, Canada. His medical degree came from The New York College of Podiatric Medicine. Also in this episode, we discuss a local University of Maryland study in which masters women athletes can participate. Contact zckearns@umd.edu if interested. Reach out to us at julieandlisa@runfartherandfaster.com. Share this episode with anyone who you think would find this information helpful. Connect with us! Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster https://www.runfartherandfaster.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

Summary In this podcast episode, Cher and Carina discuss running gear and how it has evolved over the years. They talk about the importance of choosing high-quality running gear that is sweat-wicking and comfortable. They also discuss the benefits and drawbacks of super shoes, which are designed to make runners faster. The conversation then shifts to winter running gear, including shoes, leggings, socks, and gloves. They emphasize the importance of staying warm and dry during cold weather runs. In this conversation, Carina and Cher discuss various aspects of running gear and accessories. They talk about the importance of investing in the right gear, including ear warmers or hats for cold weather running. They also discuss the transition wear needed for changing seasons and the magic combination of shorts and long sleeves for spring running. They mention the need for gloves, sunglasses, and visors for sun protection, as well as the importance of reflective gear and lights for safety when running in the dark. They also touch on the use of GPS watches, hydration options, and the debate over wearing makeup while running. Takeaways Running gear has come a long way and there are now many high-quality options available. Super shoes can make a difference in performance, but they should be used with caution and proper training. Choosing the right gear for winter running is essential to stay warm and comfortable. Investing in good quality running gear is worth it for the benefits it provides during training and races. Investing in the right gear, such as ear warmers or hats, is important for comfortable running in cold weather. Transition wear, like shorts and long sleeves, is essential for running in changing seasons. Sunglasses, visors, and sunscreen are necessary for sun protection while running. Reflective gear and lights are crucial for safety when running in the dark. GPS watches provide valuable data and tracking for runners. Hydration options, such as handheld water bottles or hydration vests, are necessary for long runs. The debate over wearing makeup while running is a personal choice, but it may not withstand sweat and can be uncomfortable. Finding the right running gear and accessories is a continuous process, and it's important to share recommendations and tips with other runners.

Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last?   If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered!   Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his primary research interests focus on investigating factors that influence human movement patterns primarily running biomechanics. Coupled with his academic and research pursuits, he is an accomplished distance runner and former collegiate cross country/track & field coach.     We chat about all of this and more in this episode! What is considered a super shoe How much faster do super shoes make you Who benefits from super shoes When should you wear super shoes Do super shoes make you run differently How many miles do super shoes last How often should you train in super shoes Do super shoes help with recovery Misconception of super shoes   There are six steps to growing in your running journey so you can enjoy it and stay healthy!     Learn them here   Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team?  Learn more about our program here   A big thanks to the Amino Company for your support for this episode!   If you have seen some of my hill work on Strava, you know that I am always pumped up for the challenge because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with Dr. Matthew Moran:   Instagram- @runtrix  Runtrix  Pioneer Performance at Sacred Heart University   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

This week we are thrilled to share a conversation with our friends at Mizuno Running. Shunsuke, Mizuno's Global Product Line Manager, and Ayako Suzuki (Susan), the team's Running Footwear Product Designer, join Matt and Andrea to talk about the brand new Neo Vista. They dig into the brand's bold new heel geometries (including the one seen in the Japan-only Wave Duel Pro model) and discuss what these new trends mean for the future of running shoes at Mizuno. Chapters 0:00 - Intro 2:02 - Susan & Shunsuke's roles at Mizuno 3:50 - Mizuno's different types of foams 7:00 - The design of the Neo Vista's midsole 10:50 - Foam composition 13:59 - The science between Mizuno's aggressive heel geometries 19:48 - The extreme Wave Duel Pro 23:31 - Making the Neo Vista stable thru design 33:00 - Mizuno's plate composition 35:34 - The future of Mizuno's two main shoe lines 40:52 - The future of Mizuno's super shoes 46:22 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

2024 has been the year of super shoe updates, with even more to come! Matt & David get together to talk about their favorite racing shoes of the year so far. They go through their honorable mentions and their podium picks. Then they dive into how to find the right racing shoe for your own individual needs (hint: it might not be the "fastest"). We want to hear from you! DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com and let us know what your favorite super shoe has been this year. Chapters 0:00 - Intro 3:00 - David's recent injury 8:46 - Favorite super shoes of the year: honorable mentions 17:42 - Third place 22:46 - Second place 30:10 - First Place 37:52 - How to wisely transition to training and racing in super shoes or spikes 47:28 - How to find the right racing shoe for you 53:04 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

It's time for another round of buy/sell, no maybes, no caveats here. Nathan, Matt, and David debate the utility of plyometric training, the value or supertrainers, running "slow", a post-race beer, and more. Hot takes only here! Chapters 0:00 - Intro 2:50 - Plyometric training will help train for the marathon distance 11:03 - Supertrainers that cost over $200 16:24 - Supertrainers are worth it for new runners 21:06 - Youth racing in Vaporflys 24:50 - Regular super shoes are better at short distance races than specific 5K/10K shoes 30:53 - Trainers without outsoles 34:47 - Run slow to run fast 44:54 - Post-race beer 50:04 - Minimalist footwear is a dying breed 54:48 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

If you've been tracking write ups in the media or public sentiment on all the message boards out there, then you know double threshold workouts are all the rage right now and given the moment we're in, I thought it would be good to have RunnersConnect Head Coach Michael Hammond on the show to break everything down and help us determine whether it's something this audience should consider for training purposes.  It's a wide-ranging conversation with Michael, we cover a lot, but some of the specifics discussed include: the backstory of how double-threshold workouts became popular in the US how double thresholds work, where they're inserted in training blocks, and what the purported benefits are what to do in between workouts and how to assess whether it's a type of day you want to insert into your own block the differences between a pro runner and an amateur runner attempting to double threshold and what to consider in these different scenarios the super shoe effect on double thresholds And much more! Coach Michael brings a lot of wisdom to this episode. If you've been curious given the increasing popularity of this topic, this episode is for you! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect. AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!

In this episode of Run To The Top, we are joined by Steve Sashen, the Founder-CEO of Xero shoes. We discuss his journey from returning to running in his late forties to becoming a competitive sprinter and building a prominent shoe brand. Our conversation delves into the problems with modern running shoes, the advantages and disadvantages of super shoes, various biomechanical studies informing the athletic footwear industry, and the case for minimalist footwear and barefoot running. Takeaways from this episode include: Whether modern running shoes negatively impact running form and performance Whether barefoot running or minimalist shoes can help improve form and reduce injury risk The pros and cons of “super shoes” and the concept of a level playing field in shoe technology New research on how to implement barefoot running into your training program Whether the barefoot running movement has lost momentum in recent years Steve is an engaging conversationalist with interesting views on shoe technology and the sport of running as a whole. You will enjoy this one. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! Movement Vault This week's show brought to you by: BiOptimizers One of the best and easiest ways to improve the quality of your sleep is by getting enough MAGNESIUM. Why? Because research shows that magnesium lowers cortisol levels, so you feel less stressed, and increases GABA levels which encourages relaxation at the cellular level, both of which help you enter and stay in a state of “deep sleep” for longer. That's why I recommend Magnesium Breakthrough by BiOptimizers. Unlike generic supplements, BiOptimizers “magnesium breakthrough” product  contains all 7 unique forms of magnesium, which is critical for maximizing its effectiveness.  If you're interested in seeing just how much magnesium can help your sleep, head to bioptimizers.com/runtothetop and use the code RUN10 to save 10% and get two special gifts.  LMNT Maintaining electrolyte levels as you gear up for your big spring races is critical to your performance. That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. To get this special offer and make sure you're hydrating properly this spring, head over to drinklmnt.com/runnersconnect.