Podcasts about piriformis

Send us a textIn this edition of 'Ask the Chiropractor,' Dr. Brant Hulsebus from Rockford, Illinois, delves into the topic of sciatica. This episode is part two of a series where Dr. Hulsebus discusses the common misconceptions and accurate diagnosis of sciatica vs. Piriformis syndrome. He explains the anatomy of the sciatic nerve, the symptoms of true sciatica, and the importance of chiropractic care in treating this condition. The episode includes details on diagnostic tests, the role of x-rays, and the significance of following a chiropractor's care plan for effective treatment. Dr. Hulsebus also emphasizes the need for exercises and stretches to complement chiropractic adjustments and prevent recurrence of the condition.www.rockforddc.com

Send us a textIn this edition of 'Ask the Chiropractor,' Dr. Brant Hulsebus from Rockford, Illinois, delves into the topic of sciatica. This episode is part two of a series where Dr. Hulsebus discusses the common misconceptions and accurate diagnosis of sciatica vs. Piriformis syndrome. He explains the anatomy of the sciatic nerve, the symptoms of true sciatica, and the importance of chiropractic care in treating this condition. The episode includes details on diagnostic tests, the role of x-rays, and the significance of following a chiropractor's care plan for effective treatment. Dr. Hulsebus also emphasizes the need for exercises and stretches to complement chiropractic adjustments and prevent recurrence of the condition.www.rockforddc.com

Send us a textIn this episode of Ask the Chiropractor, Dr. Brant Hulsebus, a chiropractor from Rockford, Illinois, explores the common misconceptions between sciatica and piriformis syndrome. He starts by explaining the structure, function, and irritation of the sciatic nerve, and how it is often confused with piriformis syndrome. Dr. Hulsebus covers the symptoms, causes, and diagnosis of piriformis syndrome, including tests and x-ray evaluations. He further distinguishes the two conditions and emphasizes the role of chiropractic care in diagnosing and treating these issues.www.rockforddc.com

Send us a textIn this episode of Ask the Chiropractor, Dr. Brant Hulsebus, a chiropractor from Rockford, Illinois, explores the common misconceptions between sciatica and piriformis syndrome. He starts by explaining the structure, function, and irritation of the sciatic nerve, and how it is often confused with piriformis syndrome. Dr. Hulsebus covers the symptoms, causes, and diagnosis of piriformis syndrome, including tests and x-ray evaluations. He further distinguishes the two conditions and emphasizes the role of chiropractic care in diagnosing and treating these issues.www.rockforddc.com

Sciatica and piriformis are very similar pain symptoms. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the different types of discomfort each may present along the nerve pathway, the risk factors for both, the importance of consistent, full-body exercises, and several other helpful tips on the topic. Enjoy this in-depth monologue presentation straight from Rick's mailbag! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Find out how the musculoskeletal specialists and orthopaedic surgeons at private UK clinic MSK Doctors (+4403300010048) are helping candidates for hip replacement surgery spare crucial muscles and avoid tissue damage for faster recovery times and improved hip stability. Learn more at https://mskdoctors.com/treatments/spaire-hip MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Today we're talking about creating a more efficient lead leg block through lower half activation with PT Greg LaMendola. Topics Include:Removing blocks in the kinetic chainThe Soleus and Piriformis muscles and their association with lead leg stabilityMore efficient transfer of power from lower to upper half Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

https://mskdoctors.com/treatments/spaire-hip If you're tired of debilitating hip pain dictating your life, the SPAIRE hip replacement technique performed by the orthopaedic specialists at the UK's MSK Doctors' clinice can get you back on your feet and living a pain-free life, faster. MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

This Trending with Timmerie episode featuring Sal Di Stefano from Mind Pump Media was the ultimate pep talk for anyone trying to level up their fitness routine in the new year. Sal brought the goods with practical, science-backed hacks to take your workouts and overall health to the next level: no burnout required. These are simply tips to consider and be sure to consult your doctor! Stop Trying to Outwork Your Body: Make Exercise a Skill Sal’s first piece of wisdom? Stop thinking of exercise as a “get sweaty” contest. It’s not about being the most exhausted person in the gym. Instead: Treat your workout like a skill. Whether you're swimming, strength training, or doing Pilates, slow down. Focus on perfecting your form. Why? Better form = fewer injuries + better results + feeling stronger. For example: Instead of rushing through swimming laps, slow your pace and improve your efficiency. Same with lifting weights; less is more when your technique is on point. Timmerie’s note: "Slowing down is a game-changer! Even pro athletes I train think it’s torture at first, but they feel muscles they never knew existed the next day." Protein is Your BFF You’ve heard it before, but Sal laid it out so well. Here's something you may want to consider! Aim for 1 gram of protein per pound of your target body weight. Example: If your goal weight is 150 lbs, eat 150g of protein/day. Why? Protein helps with fat loss, muscle building, strength gains, and preserving lean tissue. Pro tip: Eat your protein first at every meal. It reduces cravings, keeps your blood sugar stable, and helps you feel fuller longer. Timmerie’s take: “Skip the hangry moods! I’m always telling people, just eat some protein, and suddenly they’re a whole new (nicer) person.” Creatine: The MVP of Supplements Sal recommended creatine monohydrate as something that could help! You can get your doctor's opinion too! It’s not just for bodybuilders: it’s great for everyone, boosting energy, improving muscle strength, and even supporting longevity. How to take it: The easiest way to consider could be through gummies. Not into those? You could also mix the powder into water or a shake; don’t overthink it. Sal’s hack: “If you’re not consistent with the powder, grab some gummies. Whatever makes it easier for you to stay on track!” Stretch Smarter, Not Harder If you’ve been stretching the wrong way (hint: static stretching), Sal’s got you covered: Dynamic stretches before a workout: Think movement-based stretches that warm you up without disconnecting your muscles from your brain. Example: Leg swings or walking toe touches. Static stretches AFTER workouts or before bed: Great for relaxing the nervous system and improving flexibility. (Think: Sitting hamstring stretches or hip openers.) Back pain or sciatica? Try these: Piriformis stretch (a.k.a. "figure 4 stretch"): Cross one ankle over the opposite knee while sitting, then lean forward. Pelvic tilts: Lie on your back, knees bent, and gently arch/flatten your lower back. Timmerie’s fave: “That figure 4 stretch? Lifesaver. And you don’t even have to get on the floor—perfect for chair stretchers like me!” BONUS HACKS YOU DIDN’T KNOW YOU NEEDED High-protein breakfasts = stable blood sugar all day. (No more 3 p.m. cookie cravings.) If you’re dealing with nutrient deficiencies (like vitamin D or iron), get tested! Fixing these will supercharge your energy levels and workouts. Takeaway Time Sal’s hacks are all about simplifying your routine so it works for you, not against you: Master the skill of your workout. Protein first, always. Creatine for the win! Stretch dynamically before workouts, statically after. Timmerie’s challenge: “Take just ONE of these tips this week and commit to it. Slow down your workouts, up your protein, or stretch properly. You’ll feel the difference!” So, friends, are you ready to crush 2025 with these doable fitness upgrades?

This week on the Unreal Results podcast, we're going to put together the puzzle that is the piriformis.  The piriformis is classically known for its stability of the hip but also for being the “cause” of a lot of problems around the hip and beyond.  In this episode, you'll hear about piriformis anatomy & biomechanics and how they relate to effective assessment and treatment of the piriformis.  You'll also hear specifics regarding why clamshells aren't bad, closed-chain exercise benefits, and the connection between the piriformis, pelvis, and sacrum.Resources Mentioned In This EpisodeEpisode 6: The Mysterious, Misunderstood, & Mistreated SI JointEpisode 54: A Better Way To Assess The SI JointEpisode 93: Lateral Line LoveExercise Video: Pelvic Leveling To Prep For T Hip MobilityExercise Video: T Hip MobilityExercise Video: SL RDL w/ Band for CueingJournal of Biomechanics Article by DelpLearn the LTAP™ In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence during workouts, and why sciatica/piriformis has relief in the car, but worsens walking despite trying PT, massages, etc. Your questions:*Pain since changing to barefoot shoes.*Vaginal flatulence - what can we do about it? (https://lytyoga.com/vaginal-flatulence-did-my-vagina-just-fart-in-yoga-class/)*Why is my sciatica/piriformis syndrome only relieved by sitting in my car and excruciating while walking, despite trying PT, massage, etc? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Treg and Vicky discuss piriformis syndrome and hamstring tendinopathy in today's episode. This discussion starts at 18:23 after Treg and Vicky recap their weeks.

In this episode, we review the high-yield topic of⁠ Piriformis⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Anatomy section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

Lots of things in life can be a “pain in the butt” - but what do you do when you have LITERAL pain in your butt? Long-time listener Kim asks: “What are some good stretches for piriformis pain? I have had a constant ‘pain in the butt' for years.” If you too wrestle with piriformis pain - or “pain in the butt” - then this quick episode is for you. I'll teach you where the piriformis muscle is located - a small muscle with a BIG impact - and we'll discuss HOW it gets aggravated, and what to do when it does.

Lots of stuggles in todays podcast. Piriformis syndrome pain and a huge investment blunder.Contact Building Arensberg:buildingarensberg@gmail.comIG: @BuildingArensbergFB: Building ArensbergThank you for listening!

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you struggling with burning and shooting sciatica pain down your leg, and suspect it might be due to piriformis syndrome?

My links: My patreon: ⁠https://www.patreon.com/user?u=103280827 My Ko-fi: https://ko-fi.com/rhetoricrevolution Send me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerly TikTok: ⁠https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pc⁠ Email: ⁠rhetoricrevolution@gmail.com⁠ Instagram: https://www.instagram.com/connerlyliam/ Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92 1. **Gluteus Maximus**    - **Scientific Term:** Gluteus maximus    - **Etymology:** Latin "glūteus" (buttocks), "maximus" (largest)    - **Function:** Main extensor of the hip joint; involved in hip abduction and external rotation. 2. **Gluteus Medius**    - **Scientific Term:** Gluteus medius    - **Etymology:** Latin "glūteus" (buttocks), "medius" (middle)    - **Function:** Hip abduction and stabilization of the pelvis during walking. 3. **Gluteus Minimus**    - **Scientific Term:** Gluteus minimus    - **Etymology:** Latin "glūteus" (buttocks), "minimus" (smallest)    - **Function:** Hip abduction and medial rotation of the thigh. 4. **Piriformis**    - **Scientific Term:** Piriformis    - **Etymology:** Latin "piriformis" (pear-shaped)    - **Function:** Hip external rotation and abduction; helps stabilize the sacroiliac joint. 5. **Tensor Fasciae Latae (TFL)**    - **Scientific Term:** Tensor fasciae latae    - **Etymology:** Latin "tensor" (to stretch), "fasciae" (band), "latae" (wide)    - **Function:** Hip abduction and medial rotation; stabilizes the hip and knee joints. 6. **Quadriceps Femoris Group**    - **Scientific Term:** Quadriceps femoris    - **Etymology:** Latin "quadriceps" (four-headed), "femoris" (of the thigh)    - **Function:** Knee extension; helps in hip flexion and stabilization.    - **Rectus Femoris**      - **Function:** Extends the knee and flexes the hip.    - **Vastus Lateralis**      - **Function:** Extends the knee; stabilizes the patella.    - **Vastus Medialis**      - **Function:** Extends the knee; helps stabilize the patella.    - **Vastus Intermedius**      - **Function:** Extends the knee. 7. **Hamstring Group**    - **Scientific Term:** Hamstrings    - **Etymology:** Old English "ham" (back of the knee), "string" (muscle or tendon)    - **Function:** Knee flexion and hip extension.    - **Biceps Femoris**      - **Function:** Flexes knee joint and laterally rotates leg.    - **Semimembranosus**      - **Function:** Flexes knee joint and medially rotates leg.    - **Semitendinosus**      - **Function:** Flexes knee joint and medially rotates leg. 8. **Adductor Group**    - **Scientific Term:** Adductors    - **Etymology:** Latin "adductor" (to bring towards)    - **Function:** Hip adduction; stabilizes the hip joint.    - **Adductor Magnus**      - **Function:** Powerful hip adductor; assists in hip extension.    - **Adductor Longus**      - **Function:** Hip adduction; assists in hip flexion.    - **Adductor Brevis**      - **Function:** Hip adduction.    - **Gracilis**      - **Function:** Hip adduction and assists in knee flexion. 9. **Iliopsoas**    - **Scientific Term:** Iliopsoas    - **Etymology:** Greek "ilio-" (of the ilium), "psoas" (muscle of the loin)    - **Function:** Hip flexion; stabilizes the trunk and spine.    - **Iliacus**      - **Function:** Assists in hip flexion and stabilization.    - **Psoas Major**      - **Function:** Flexes hip joint and stabilizes lumbar spine. 10. **Quadratus Lumborum**     - **Scientific Term:** Quadratus lumborum     - **Etymology:** Latin "quadratus" (square), "lumborum" (of the loins)     - **Function:** Lateral flexion of the trunk; stabilizes the spine and pelvis.

On this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about Piriformis Syndrome when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more! Register for Last Minute Review Session: https://ptaelevation.com/last-minute-review  Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/ Visit our website to learn more about us! https://www.ptaelevation.com/ If you're interested in our self paced NPTE-PTA Prep course, please check out the link below: https://ptaelevation.com/the-600-plus-system Follow us on our other platforms! https://ptaelevation.com/linktree We look forward to serving you!

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have piriformis syndrome? There are a lot of proclaimed remedies out there, but what if everything you try just seems to make things worse? How can you keep your body feeling strong and fit despite having piriformis syndrome? On this week's episode of the Exercise Is Health® podcast, we are laying out a plan to follow with changes you need to make to your workouts if you have piriformis syndrome. Not only can these changes help to ensure that your piriformis syndrome doesn't get worse, they can also help your body become stronger and more resilient as you start to feel and function better.  Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?  Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome.Your questions:* In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat?* What are your opinions on NeuroKinetic Therapy as a modality of physiotherapy? There seems to be a divide in opinions, curious to know what you both think!* Piriformis syndrome - Can you explain what it is? Exercises to help out.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Sign up here for the FREE Summer Spritzer Challenge (June 9-20):https://www.getdrip.com/forms/279094355/submissions/new Hosted on Acast. See acast.com/privacy for more information.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you struggling with sciatica and looking for relief? In this video, Dr. G reveals why foam rolling your piriformis might not be the solution you're hoping for. Instead, he shares his top 5 alternative exercises that can provide fast relief and help you manage sciatica more effectively. Sciatica, characterized by pain radiating down the leg, is often exacerbated by tension and compression on the sciatic nerve. While foam rolling may seem like a helpful approach, it can actually increase compression on the nerve, leading to worsened symptoms. Dr. G, a trusted expert in back pain and sciatica relief, explains the science behind why foam rolling may not be ideal for sciatica and offers practical alternatives. These exercises target the piriformis region without risking further irritation to the nerve, providing a safer and more effective way to alleviate discomfort. From dynamic stretches to strengthening movements, Dr. G walks you through each exercise step-by-step, ensuring proper form and maximum benefit. Whether you're dealing with a disc-related issue or muscle tightness, these exercises can help you find relief and regain mobility. Don't let sciatica hold you back any longer. Join Dr. G as he shares his proven strategies for managing sciatica and achieving fast relief. Plus, learn how you can access a tailored step-by-step plan through his centralization process, helping you get back to living the life you deserve. For more valuable insights and resources on back pain and sciatica relief, be sure to like this video, subscribe to Dr. G's channel, and join his Facebook group for additional support and guidance. Don't wait any longer to take control of your sciatica—start your journey to relief today!

In this episode, we are discussing deep glute pain aka piriformis syndrome. It has sciatic-like symptoms and is often mistaken as such. We discuss what the piriformis is, the connections it has in areas of our body, and other ways you can work on that deep glute pain without stretching. Movements to help:Pelvic tilt breathingStaggered hip hingeClick here for Friends & Family Month Special!!!Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Piriformis Muscle Syndrome ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Knee & Sports section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message

Schmerzen in der Pomuskulatur, in den Oberschenkeln und Beinen: Früher oder später machen viele Läufer:innen mit dem sogenannten Piriformis-Syndrom Bekanntschaft. Die Symptome sind sehr eindeutig, der Ursprung der Schmerzen ist es weniger - streng genommen gibt es das "eine" Piriformis-Syndrom sogar gar nicht. Sportmedziner, Physiotherapeuth und Mannschaftsarzt Prof. Dr. Sven Reuter bringt uns in dieser Podcastfolge auf den aktuellen Stand der Medizin und verrät, welche Beschwerden hinter den Symptomen stecken können. Wir erfahren, wie wir die Schmerzen im Gesäß behandeln und schnellstmöglich wieder loswerden. Und: Was wir beim Training beachten können, damit es gar nicht erst so weit kommt.(00:01:34) - Intro Ende(00:04:04) - Piriformis-Syndrom: Gibt es das überhaupt?(00:07:59) - Der Piriformis-Muskel: Funktion und Anatomie(00:09:08) - Ursachen für Schmerzen im Gesäß(00:11:42) - Der Ischiasnerv(00:12:55) - Welche Risikofaktoren gibt es?(00:15:05) - Kann das Piriformis-Syndrom psychosomatisch sein?(00:16:25) - Wie lange halten die Beschwerden an?(00:18:26) - Erste Symptome von Piriformis(00:21:28) - Wie wird Piriformis diagnostiziert?(00:28:00) - Ist ein Arztbesuch nötig?(00:30:02) - Langfristige Auswirkungen von Piriformis(00:31:57) - Wie wird Pirifomis behandelt?(00:39:53) - Das richtige Schuhwerk gegen Piriformis?(00:42:07) - Lauftechnik und Laufpensum als Auslöser?(00:46:59) - Spielt der Lauf-Untergrund eine Rolle?(00:49:04) - Präventionsmaßnahmen des Piriformis-Syndroms(00:56:20) - Kann sich die Schlafposition auf Piriformis auswirken?Foto: Prof. Dr. Sven ReuterMusik: Die Artisian Beat - Man of the CenturyHier geht es zu Svens Website und Praxis.Sven findet ihr auch auf LinkedIn!Hier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Abonniert unseren Newsletter, um keine Podcastfolgen, Aktionen und Gewinnspiele mehr zu verlassen! Hosted on Acast. See acast.com/privacy for more information.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠

Anatomy of the posterior hip, the evaluation process for suspected piriformis syndrome, therapeutic interventions to address piriformis syndrome Timestamps 1:57- Anatomy of the posterior hip 6:41- Anatomical variations of the piriformis and sciatic nerve 11:06- Evaluation of suspected piriformis syndrome 21:08- Treatment options for piriformis syndrome -- ARTICLE CITATIONS used for this episode: ⁠⁠⁠https://atcornerds.wixsite.com/home/blog⁠⁠⁠ AT CORNER FACEBOOK GROUP: ⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠ Instagram, Website, YouTube, and other links: ⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠ EMAIL US: atcornerds@gmail.com SAVE on ⁠⁠⁠Medbridge⁠⁠⁠: Use code ATCORNER to get $150 off your subscription SAVE on ⁠⁠⁠Precision AT⁠⁠⁠: Use code ATCORNER for 15% off all home study courses Music: Jahzzar (betterwithmusic.com) CC BY-SA Check back for your CEU Quiz and Course Evaluation! ⁠⁠⁠Season 1 CEU Multi-pack⁠⁠⁠: Get all of your season 1 CEUs in one pack! CEUs brought to you by Massachusetts General Brigham Massachusetts General Brigham (#P8644) is approved by the Board of Certification, Inc. to offer continuing education for Certified Athletic Trainers. -- -Sandy & Randy

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:What is the difference between piriformis syndrome vs sciaticaWhy stretching is not the answer to getting rid of painHow Dr. Lisa addresses piriformis syndrome in runnersWhat types of exercises work to get rid of deep glute painGet rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of the pain Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsResearch: https://pubmed.ncbi.nlm.nih.gov/28846222/https://www.ncbi.nlm.nih.gov/books/NBK448172/

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:What is the difference between piriformis syndrome vs sciaticaWhy stretching is not the answer to getting rid of painHow Dr. Lisa addresses piriformis syndrome in runnersWhat types of exercises work to get rid of deep glute painGet rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of the pain Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsResearch: https://pubmed.ncbi.nlm.nih.gov/28846222/https://www.ncbi.nlm.nih.gov/books/NBK448172/

On this episode I discuss a simple way to check if you are having piriformis syndrome. ChadG. Ortho OT Website

As we have seen over the past few practices (starting with Week 95) imbalance in the body causes a limitation in movement, connective tissue strain and joint instability. Muscles that get locked long, or short, are both considered weak, as they don't have full range of motion or usage of their function. Concentric contraction is actively engaging the muscles, they shorten. Isometric contraction is actively holding the muscles engaged. Eccentric contraction is actively lengthening, stretching the muscle. The opposing muscles are balancing this action out. We sit most of the day, our hip flexors are locked short, bum muscles are locked long and we slouch. The natural antidote to this is to stand up and do some stretching because moving dissolves the build up of collagen and promotes elastin within the connective tissues. There is an innate wisdom in our bodies that seeks balance, when you are tired physically, mentally and energetically, you activate and engage muscles to release their holding pattern and wake them up by yawning and stretching. This is called pandiculation. However, when we stand up we then notice an imbalance within our posture which is shown as lower cross syndrome. If the pelvis has an anterior tilt, the hip flexors and lower back are locked short and tight, then the abdominals and glutes are locked long and weak. If the pelvis has a posterior tilt the hip flexors and lower back are locked long and weak, then the abdominals and glutes are locked short and tight. Either way sitting and slouching for long periods of time, weakens the glutes and locks them for a very long time where they fall asleep!This class we will focus on balancing this out by knitting the abdominals, zipping up the zipper extending out of the pelvis and maintaining a tall integral posture while focusing on the glutes, specifically the piriformis muscle, awakening the posterior parts of the pelvis and toning the muscles for healthier engagement. The piriformis attaches on the front of the sacrum and crosses the back of the pelvis to the outer femur bone called the trochanter. Piriformis is a lateral rotator and stabiliser, this means it externally rotates the leg bone out whether the leg extends back behind the body or lifts forward higher than 90 degrees of the pelvis. The piriformis works to hold the legs in relation to the pelvis by stabilising, this can be felt by bringing the weight in the heel of the foot. Yoga bricks will help us explore this phenomena by isolating movement in the toes (meant for mobility) and heels (are for stability). With weight in the heels, we can feel the tone and integrity rebound up the body creating tensegrity, (interconnectivle tensile force of awakened integral tone of engagement). Remember during your practice – No muscle acts alone, so feel how everything is interconnected and use the breath to both (inhale) invigorate and feed the muscle that energy, then (exhale) calm and nourish the tissues. We will repeat this piriformis engagement, working on stability first and then mobility over and over in this class to wake up and energise these muscle groups, balancing out our imbalances. To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

This week we answer questions related to Piriformis syndrome, Pilates, Double day training, Ankle Sprains. For the video check out youtube link https://youtu.be/yaUi6I7Y1Pw

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Piriformis or Sciatica IssuesDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Darien CT- Piriformis Syndrome or Sciatica? Core Health Darien 203-656-3636Sciatica and piriformis syndrome are two distinct conditions that can cause similar symptoms, especially pain radiating down the leg. However, they have different underlying causes.Sciatica is not a condition itself but a symptom of an underlying problem. It occurs when the sciatic nerve, which is the longest nerve in the body, gets compressed or irritated. The most common cause of sciatica is a herniated or bulging disc in the lumbar spine, which puts pressure on the sciatic nerve.Piriformis syndrome occurs when the piriformis muscle, located deep in the buttocks, becomes tight or spasms, compressing or irritating the nearby sciatic nerve. In this case, the piriformis muscle itself is the source of the problem, rather than a herniated disc or other spinal issue.Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.4665207https://youtu.be/tn4HRThoiWs41.0834196 -73.46423349999999https://darienchiropractor.comThis podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

It's time to once again to dig into the mailbag. In this episode of the “NASM-CPT Podcast,” host Rick Richey deep dives into the primary functions of the piriformis muscle, where it's located in the body, why it can be tricky to define pain points in that area during movement, and a general overview of insightful tips on this mailbag inquiry. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/43n09RK

“Falling is the number one leading cause of fractures in the United States, and they're the second leading cause of unintentional injury and death globally.” — Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN In 2022, in the United States, of the top 5 leading causes of death, 3 are chronic conditions – 1. heart disease, 2. cancer, and 5. respiratory disease – coming in at #3 is COVID-19, but #4 may surprise you. It's accidents and unintentional injuries (and just in case you're wondering, Alzheimer's disease is in the #6 spot right now) As people age, the risk of falls and fall-related injuries increase. In fact, 1 in 4 Americans over the age of 65 fall each year. The consequences of fall can be devastating – falls are the number one cause of fractures in the US and the second leading cause of unintentional injury and death globally. A geriatrician I once worked for told me that the most important muscles for preventing falls and reducing frailty were our quadriceps. Made sense to me. It's also a reason that I would NOT recommend one of those recliners that automatically lifts and propels an older adult out of it. While technology can be a good thing, don't compensate when you can get stronger. Use your own strength for as long as you can. Think about it – while it's important for being able to get out of the chair, it's really important for getting on and off the toilet, too! Improving your strength and balance are the keys to reducing your risk of falling. In our next episode of This Is Getting Old: Moving Towards an Age-Friendly World, I'll share Six Exercises To Reduce the Risk Of Falling. These low-impact exercises enhance your stability, strength, and balance, ultimately reducing the chances of a fall if you become unsteady on your feet for any reason and they can be easily tailored to your own abilities and overall health.   Get ready to step into a safer future! Key points covered in this episode: ✔️ Exercise #1: Balancing on One Foot This exercise involves maintaining a single-foot stance, as the name suggests. If you find yourself lacking stability, it is advisable to grasp onto a wall or a reliable grab bar until your balance improves. Once you feel confident in your stability, this exercise can seamlessly incorporate into your routine whenever you find yourself standing in line, patiently awaiting an event or engagement.   ✔️ Exercise #2: Standing on Tip Toes This exercise also aligns with its name, as it involves transitioning from a flat-footed stance to standing on your toes. Similar to the previous exercise focusing on balance, it is recommended to maintain a firm grip on a wall or grab bar until you can perform this movement with stability. Engaging in this exercise also provides notable benefits for your calf muscles.   ✔️ Exercise #3: Sitting to Standing Without Using Your Hands This exercise involves the ability to transition from a seated position to standing without relying on the support of chair arms. Within the field of geriatrics, it is commonly included in the Timed Up and Go (TUG) Testt The objective is to successfully rise from the chair, walk a distance of 10 feet, turn around, return to the chair, and sit down, completing the entire sequence within a timeframe of 12 seconds. It is crucial to note that the inability to perform this task indicates an increased risk of falling for older adults.   ✔️ Exercise# 4: Leg Extensions Leg extensions involve the action of lifting one leg at a time in front of you while maintaining a seated position. This exercise primarily targets your quadriceps, similar to the sitting-to-standing exercise. ✔️ Exercise # 5: Walking It's great to go for a walk, whether it's outside or simply walking around your house when going outdoors isn't an option. Active plays a crucial role in promoting our overall health and well-being, and it's particularly vital for minimizing the chances of falling. Plus, walking alongside a friend or family member adds an element of joy to the experience!   (I'm truly grateful that my youngest family member joined me on a walk while I was recording the demonstrations for this episode). ✔️ Exercise # 6: Gentle Stretches To enhance flexibility and alleviate discomfort in your hips and legs, it is recommended to engage in gentle stretches multiple times per day, a few times a week. Personally, I find lying down to be the most effective position for stretching my lower body and addressing hip pain, which has become more prominent due to extended periods of sitting during work, particularly since the onset of the COVID pandemic. I frequently require stretching exercises for my right hip. Gradually, you can aim to hold these stretches for a duration of 30 seconds: ● Knee-to-chest stretch: Begin by lying on your back with your legs extended. Lift the leg you intend to stretch and flex your knee. Employing your opposite hand, apply gentle pressure to draw your knee toward your chest.   ● Side stretch: Proceed by allowing your knee to naturally descend across your body in a twisting motion, as this action effectively accentuates the stretch in my hip and gluteal region.   ● Additionally, I engage in a Piriformis stretch by crossing my ankle over the opposite knee and maintaining this position for a period of time. Alternatively, I can grasp underneath my thigh and pull my knee closer to my chest. If you are new to stretching, it is important to refrain from performing any movements that cause pain or discomfort. ✔️ Feeling Unsteady? Don't Be A Bystander—Take Action! Make a beeline to your medical provider if balance or stretching is causing you trouble. They can usually provide you with a referral to physical therapy or PT if you ask them for one. These services can assist you in creating a customized home routine tailored to address your specific strength and balance needs. Furthermore, there are plenty of other measures you can take to minimize the risk of falling. Feel free to explore the links I've included below to gain more insight:  

Mindy answers questions about Holden's ankle injury, rash from juices, heart burn, Prolactin levels, poison ivy, chemical burns, inguinal hernias, Piriformis syndrome, too much sun, nail biting, Magnesium deficiency, leg break, tattoo allergy, allergic to mosquitos, buckle fracture, salivary glands, nose issues and wash yo feet. See omnystudio.com/listener for privacy information.

Piriformis Syndrome has always been a hot topic regarding lower back pain and a potential cause of sciatica-type symptoms. In some cases, when doctors don't know what's going on, and there doesn't seem to be any structural damage, they will throw the Piriformis Syndrome diagnosis out there to make sense of what's happening. Episode 3 of the Fitness 4 Back Pain Podcast is PACKED with so many nuggets on pain relief and Piriformis Syndrome you'll want to listen all the way through. I had the pleasure of chatting with Dr. Charlie Johnson, one of the top (In my opinion) educators, on the topic of low back pain and the mind-body connection, and today's topic is all things Piriformis Syndrome. In this episode, we cover topics such as: ==> The truth about Piriformis Syndrome doctors aren't telling you. ==> The BEST and WORST response to Piriformis syndrome you could have. ==> The BEST action plan for addressing Piriformis Syndrome without worsening it. ==> To STRETCH or STRENGTHEN your painful Piriformis! All of this and so much more in this week's episode! If you want to hear more from Dr. Charlie, check out everything he offers below! 1. Grab a free copy of his Better Than An MRI DIY Diagnostic Guide 2. Register for his free online workshop Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” 3. Apply to work with him! 4. Follow him on YouTube | Facebook | Instagram LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! FREE DOWNLOAD ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corechallenge APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Do you ever get pain at your very low back and even down into your hip and leg? Is it sometimes sharp, shooting pain? Or perhaps it's deep throbbing pain? You may be experiencing sciatica, SI Joint dysfunction, or even piriformis syndrome. The good news is there are some simple things you can do for it! In this episode, I'm giving you a simple explanation of what might be going on to cause the pain, and (most importantly!) what you can do to get relief from today. Say goodbye to that debilitating pain and move on with your life! More Resources & Links FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Megan's complete Back and Hip Fix program to dramatically reduce your back and hip pain and restore your confidence in just 30 days! Follow Megan on Instagram

In this episode, we are discussing piriformis syndrome. If you have chronically tight hips, deep glute pain, tingling down your leg or thigh, or just feet rotated outward this is for you. Tune in to learn what piriformis syndrome is, what exactly is the piriformis and what does it, and things you can do to help. What you will learn:What is piriformis syndrome?What is the piriformis and what does it do?Things you can do now to helpLinks & Resources:90/90 hip hingeTripod footQuadruped bracingSide plank with clamshellThank you so much for checking out this episode of The Resilient Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show!If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: drarneka@resilientspine.comBook your free 15-minute phone consultation to chat about your goals and ways I can support you!Connect with me on Instagram !

Living The Full Life With Dr. Juan from Saturday, March 11th, 2023

Pain in the buttock? Feeling shooting/tingling sensations in your low back or glutes? Perhaps a deep buttock pain? DocJen and Dr. Don dive into the bow Deep gluteal syndrome and piriformis syndrome are related, discussing possible physiological causes for symptoms. Soon after, they discuss what you can do to alleviate your symptoms, targeting nerve glides, postural considerations, inner core coordination with breath, hip rotation, and dynamic load finally. Learn about the stages of rehabilitative progression for piriformis syndrome, as well as some exercises that you could explore now! 15% OFF VivoBarefoot Shoes with code “OPTIMAL” at checkout. Check out their boots this winter season! What You Will Learn In This PT Pearl: 2:52 - Deep gluteal syndrome vs piriformis syndrome: the physiology causes 5:12 - What to do if your symptoms are nerve-related 8:53 - Is posture related to piriformis syndrome? 10:32 - Targeting the sciatic nerve 14:14 - Ribcage & core relationship coordination 17:59 - How active rotation helps tolerate more load 23:25 - Dynamic load 24:12 - Prevalence of true piriformis syndrome Watch Episode 268 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode268/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Everyone is always stretching their piriformis or hip flexors to reduce back pain, but it just doesn't work! This only ever provides temporary relief! Piriformis pain or hip flexor tightness is commonly associated with low back pain, and most people will find simple stretches on the internet for these areas but they do not usually provide long term relief. Exercises to change the function of your hip, strengthen the hip flexor, strengthen the piriformis are going to be far better at resolving your low back pain, disc pain, or sciatica. My advice is to STOP stretching and start strengthening your hip flexor or piriformis for back pain or sciatica.

This week's “Ask Megan” question comes from Jessica: “For the last 6 months, I've struggled with what I've always thought was just low back pain, but it's more off to the side, like above my hip. What is going on here, and what can I do for it?” In this shortie episode, I provide tips on how to tell the difference between low back pain and SI Joint Pain, and what you can do to start feeling relief. If you deal with back pain, hip pain, sciatica, or deep hip pain, this quick informative episode is for you! Do you have a burning question that you need answered? I'd love to help you out for FREE! Just head to www.vigeofit.com/ask and I'll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Ep. 155: The Top 3 Most Common Mistakes that Lead to Back Pain The Back Fix System - 30 Days to Complete Back and Hip Pain Relief! Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix STOP FOAM ROLLING! Your piriformis for sciatica that is. I think for most people it's a big waste of time, and can even make it worse. Here's how. Sciatica refers to pain down the back of the leg following the path of the sciatica nerve. This can be caused by many things but is most commonly caused by a disc herniation pushing onto the nerve. Many people will feel this pain in their glute and assume they have a piriformis problem. A sensitive nerve does not like 2 things. Pressure Stretch Most foam rolling positions for the piriformis do both of these things and can commonly make your sciatica worse! I don't want you making these mistakes, and instead I'll give you 3 exercises you can do right now that are better than anything foam rolling could ever do and will actually get results! Comment your questions below Like, comment, and subscribe on the YouTube channel!

Kate Galliett shares two short posts about managing glute pain and tight hamstrings Episode 1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren't What They Seem by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2015/03/glute-pain-is-your-piriformis-is-to-blame/ & https://fitforreallife.com/2014/12/when-tight-hamstrings-arent-what-they-seem/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett shares two short posts about managing glute pain and tight hamstrings Episode 1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren't What They Seem by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2015/03/glute-pain-is-your-piriformis-is-to-blame/ & https://fitforreallife.com/2014/12/when-tight-hamstrings-arent-what-they-seem/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Souryal and Dr. Bellard are on the air today. They talk about who this generation Michael Jackson. They discuss who regulates the supplements and the ads they run. They discuss managing patients’ expectations. They talk with a caller about a hernia disc diagnosis, which was actually Piriformis syndrome, They discussed the upcoming college football […]

In this episode, we review the high-yield topic of Piriformis Muscles Syndrome from the Knee & Sports section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://anchor.fm/orthobullets/message

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about lack of shoulder flexion, releasing the piriformis, moves for bound hip flexors, and our thoughts on massage guns.Your questions:I have a client that struggles to get the arms straight when lifting them overhead. The elbows tend to bend outwards. I'm not sure how or where to focus to improve this. Any thoughts?How do you release the piriformis? They burn after an active day of work or household chores.What are some moves that can help with bound hip flexors?Thoughts about massage guns?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comSponsor:Visit athleticgreens.com/lytyoga to try their energetic greens powder for yourselfRedefining Yoga is produced and published by Crate Media. See acast.com/privacy for privacy and opt-out information.

Getting customers is the easy part. However keeping your customers coming back is when the work starts. Linda explains how she uses a relationship based customer approach to build and keep clients loyal to her brand. In Episode 124 of Clicks and Bricks Ken is speaking with Linda Freeman. Linda Freeman is the founder of multiple companies and has a lot of knowledge to offer. She tells us the story about how she got started when she left the comfort of a corporate job to be her own boss. Shes very passionate about doing things that she loves to do, but more importantly she is an advocate for having personal relationships with clients in small business in order to keep them coming back to you. She uses her strengths of relationship building to keep her customers loyal to her brand. We transition into how helping others helps you keep moving forward and the importance of having a vision on where you are going. About Linda Freeman: Linda Freeman has been practicing yoga since the 1980's and was certified in Integrative Yoga Therapy in 2006 by Joseph LePage at the IYT Center in Brazil. She is certified in Dr. Fishman's method for Hips & Knees and has completed advanced training in Yoga for Bone Health based on Dr. Fishman's research and proven results increasing bone density for those with Osteopenia and Osteoporosis., as well as his Yoga Training for Piriformis & Shoulder. Known for her individualized attention and student focus, she specializes in gentle, therapeutic yoga. Her yoga work integrates her background in dance movement and holistic therapies. She and her husband, Chester, also teach swing dance in the Hudson Valley. Visit www.got2lindy.com for more info on her dance classes. Linda also is a life coach and runs Create Your Life Workshops. Contact Bliss Body Yoga: WebURL http://blissbodyoga.com/about.html Facebook http://www.facebook.com/blissbodyoga Twitter http://www.twitter.com/blissbodyoga --- Support this podcast: https://anchor.fm/clicksandbricks/support (https://anchor.fm/clicksandbricks/support) Learn more about your ad choices. Visit megaphone.fm/adchoices