Podcasts about run smarter

Learn more about Brodie's Research Database & AI Assistant

My watch tracks every mile, but it doesn't warn me about toxic air.I'm diving into how air pollution can creep into every run without you even noticing. This episode shows you real-time data tools to dodge dirty air, simple adjustments to protect your lungs, and ways to sharpen performance over the long haul. It's all about making cleaner, smarter choices with your training so you keep your pace high and your risk low. By the end, you'll have straightforward tactics to keep running strong for years to come—without letting smog stand in your way.Key TakeawaysAir pollution can reduce your speed and endurance more than you realize.Real-time data helps you find cleaner routes and protect your lungs.Making small changes now adds up to better long-term health and performance.Timestamps[00:00] Why outrunning the air matters[00:00:17] A quick mention of a simple solution[00:00:48] Training for the long game[00:01:06] Getting real about polluted air[00:02:01] The key pollutants harming your run[00:02:34] AirTrack's real-time data advantage[00:03:27] Personalized feedback for performance[00:04:07] Thinking bigger than just your next run[00:04:25] Linking recovery to air quality[00:05:37] Final thoughts on staying pollution-freeLinks & Learnings

Learn more about Brodie's Research Database & AI Assistant

If you're a runner and you've ever dealt with a running-related injury, then this episode is especially for you. In this informative conversation, Brodie shares his thoughts on a wide variety of topics related to running injuries and injury prevention. We discuss whether or not you should be stretching, the benefits of dry needling and shockwave therapies, when to use heat vs. cold, what causes cramping, and so much more. The post 251. How to Run Smarter with Brodie Sharpe appeared first on Running Lean with Patrick McGilvray.

Struggling with sin? Struggling with the sin of others? This message from Galatians 6 is for you.

Tom, Bekki, and Kaitlyn join this week to discuss Racing's offseason acquisitions, tactical changes, Lo Milliet inspired t-shirt slogans, and more. Plus, we've got Kaitlyn's first picks for this season's edition of The Mint Mix!Support the show

Sign Up for the 5-Day Injury Prevention Challenge!The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark's proactive approach to understanding his condition, especially upon receiving a diagnosis, led him to discover Brodie's podcast dedicated to PHT.Mark's injury originated from intense post-race training that exacerbated the PHT. Despite his initial resistance, Mark realized the importance of prioritizing rehab over running, a mental shift essential for recovery. His mistakes included running too much and participating in races prematurely. Gradually, he learned to follow prescribed exercise routines and mastered techniques like the deadlift, which significantly targeted the affected tendon.The conversation emphasizes the mental aspect of recovery, with Mark highlighting the significance of maintaining a routine, even during injury, for both physical and mental well-being. His dedication to sustaining a runner's routine, adjusting workouts, and staying positive played a pivotal role in his successful rehabilitation.Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

In this Episode, Reilly and Jenna are joined by fellow dietitian and professional runner Maddie Alm. Maddie is a remarkable athlete heading to the 2024 Olympic Trials and she's a sports dietitian who specializes in helping endurance athletes maximize their performance. Maddie shares insights into the critical aspects of nutrition, such as pre-race fueling, post-run recovery, and effective hydration strategies. Whether you're a seasoned runner or just starting your running journey, this episode is your ultimate guide to optimizing your nutrition and elevating your running game. Follow Maddie on Instagram @fueling_forward Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? ⁠Apply⁠ to work with us today

Episode #215 - Run Smarter Not Harder; Running Towards Being A Centennial Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Lose 20 lbs Fast, Safe & Effective https://www.clhaw.com/?afmc=tadrisp Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Become a Patron! (And get 100 Pages of the Run Smarter Book)Ashley is a passionate running who has been suffering with PHT since 2014. Alongside her frustrating rehab, she also loves racing marathons. Particularly the Boston Marathon every year. With trying to balance rehab with performance, Ashley struggled to see any real results until she started following the Run Smarter principles.Listen to today's episode to learn how she managed to overcome this chronic condition and how you can find the balance between rehab and racing.  Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Ranulf Green, Runwithalli® Coached Athlete, 1:26 Half Marathon Runner, 17:34 5K Runner, Husband, and Father Joins Me For A Chat On How To Train To Run Smarter & Faster!Ranulf was a 400-meter athlete in track & field, took a hiatus from running to do all of the husband, life, and dad duties, and returned to the sport! Since then, he's seen some significant feats with me, including: running a 5:11 mile indoors last winter and a 5:04 mile at the 5th Ave Mile last September. Not long after the winter mile, Ranulf ran a 6:50 pace for a 10K (42:27 in June 2022). He was a 1:42 half marathoner (7:49 PACE) at the UA half in March 2022 to a transformed 1:26 half marathoner (6:38 PACE) at the Newport Liberty half on 9/24/22. He is currently on a break from training due to taking some time to mentally and physically return from a minor setback and regroup before tackling the marathon distance and chasing a sub-3-hour marathon!In this episode, we chat about:What in Ranulf's training has been the ONE thing that contributed to his success in his races so farWhat he did in hid training to improve his 5K fitnessAny setbacks while training that came about, and how Ranulf combated them and dealt with themWhat he enjoys when he's not running  AND MORE! Tune in to find out and listen to the entire episode.If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at runwithallicoaching@gmail.com with your ideas! I love hearing from you.  Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Thank you for listening to this week's episode!Ranulf Green's Contact InfoInstagram Support the show

Become a Patron! (And get 100 Pages of the Run Smarter Book)Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics: Flare-ups are normal Don't be afraid of pain Rehab isn't all or nothing Don't be afraid to progress strength Injuries suck & you are entitled to feel frustrated Don't let anyone else define your progress Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

In this episode, Matthew delves into the topic of running injuries with Physiotherapist and Podcaster Brodie Sharpe. They discuss the different types of runners and their motivational approaches, as well as the common mistakes made in training that lead to injuries. Brodie emphasizes the importance of load management and staying within one's capacity, rather than exceeding it. They also talk about different methods of injury treatment, including foam rolling, stretching, and manual therapy, and whether they are effective or not. Overall, the episode emphasizes the need for long-term solutions and management to prevent injuries and reach the goals of all types of runners. Follow Instagram: @runsmarterseries YouTube: @RunSmarterwithBrodieSharpe Website: RunSmarter.online Podcast: The Run Smarter Podcast Chapters 00:00:00 Introduction [00:02:31] "Online Physio Uses Content to Help Patients" [00:09:21] "Understanding Load vs Capacity in Running Injuries" [00:15:18] "The Impacts of Motivation and Injury History" [00:17:26] "Free injury chats for injured runners” [00:23:28] "Physio warns against unhelpful running injury advice" [00:31:33] "Vary Your Approach: Change Up Your Workout" [00:33:30] "Challenges in Correct Diagnosis and Rehab Progression" [00:39:55] "The Psychological Benefits of Foam Rolling and Stretching" [00:45:25] "Start Your Running Journey with Run Smarter" More from Matthew Boyd Physio Free Online Course: Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy Strength Training for Runners --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadaptivezone/message

Michaela had been dealing with a tibialis posterior injury for several months without improvement. However, she is here to share her successes including rehab principles, strengthening exercises, running modifications, footwear recommendations, and pain guidelines in order to successfully complete a recent marathon! Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

In this episode of The Fuel Run Recover podcast, I'm sitting down with Brodie Sharpe, Physiotherapist, to talk about how you can run smarter for injury prevention. Brodie is a Physiotherapist and owner of the Run Smarter Physiotherapist Clinic. His mission is to teach runners how to rehab, train and run smarter. He does this with evidence-based guidance and spreads this knowledge through the Run Smarter podcast, his Youtube channel and the Run Smarter book. You can check out a 100-page excerpt from The Run Smarter book by clicking this link! And, here is where you can find the YouTube video Brodie mentions during this episode. Join the Black Friday waitlist for your exclusive offers ⁠here!⁠ Enjoying the Fuel Run Recover podcast? Be sure to subscribe so you don't miss an episode. And, we'd love it if you gave us a 5-star review so we can continue to reach even more runners!

Katie was dealing with persistent ankle and knee problems and was trying desperately to complete a half marathon. After a year of set-backs, she changed strategies and finally started building momentum. Katie is on the podcast today to share her frustrating moments and step-by-step guide for success!Run Smarter YouTube ChannelBecome a patron!Receive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

We're talking about run technique on this week's edition of the podcast. Taren is joined by Brodie Sharpe, a physiotherapist who specializes in running injuries and author of the book "Run Smarter", and a frequent guest on the podcast.  They talk about stride rate, Midfoot vs. forefoot vs. heel striking, arm swing, and much more. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ MYMOTTIV.COM/RUNSMARTER SPONSOR: Bambuwerx.com (CODE: MOTTIV20)

In this episode we bring you a joint podcast session with Brodie Sharp from the Run Smarter Podcast. Listen as we discuss how to handle hitting the wall, what to look for in a training plan, and many questions about running injuries. Lots of info to help you run smarter! Topics we cover in this […]

Are you a runner who is constantly in the injury cycle and you want to learn how to stay healthy as a runner?   The key to preventing running injuries is understanding the science behind implementing proper load management principles into your training! Our guest is Brodie Sharpe, a physiotherapist, the host of the Run Smarter Podcast, and author of the new book, Run Smarter is back on the show to drop some knowledge about the principles of tissue load versus capacity! Brodie and I dig into the following and so much more in this value packed episode! What does it mean to do too much as a runner What is the impact of running on the body The importance of calf muscle strengthening for running How do we raise the tissue capacity to prevent injuries What role does recovery play with injury prevention How to find the adaptation sweet spot   Related Episodes:   Episode 114 To Run or Not to Run with an Injury  https://sparkyourtraining.com/to-run-or-not-to-run-with-an-injury/    Episode 63 Best Running Form with Brodie Sharpe https://sparkyourtraining.com/what-is-the-best-running-form/   Healthy Runner Injury Prevention E-Books https://learn.sparkhealthyrunner.com   Get the structure of an easy to implement injury prevention program with our Healthy Runner Signature Coaching Program: https://learn.sparkhealthyrunner.com/coaching   This week's show brought to you by:    Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.    If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% Click HERE to be directed to the discount page!    Connect with Brodie Sharpe: Instagram - @runsmarterseries Website: https://runsmarter.online/ Facebook: Run Smarter with Brodie Sharpe Subscribe to the Run Smarter Podcast Subscribe to the Run Smarter YouTube Channel   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Many listeners will recognize themselves in Brodie Sharpe's analyses of injured runners. As a runner himself, he relates to the ways that runners' personalities can contribute to injury. As a physiotherapist, he uses that understanding to inform his holistic approach to helping them recover.  If you're a runner who tends to get injured, this episode is definitely for you.  Brodie is the host of the Run Smarter podcast, founder and CEO of the Run Smarter series, and author of Run Smarter: Evidence-Based Guidance to Help You Survive & Thrive as a Runner. For complete show notes and links, visit our website at runningforreal.com/episode330.   Thank you to Oladance, Athletic Greens, and Allbirds for sponsoring this episode.  Oladance Wearable Stereos deliver high-quality sound without ever going in your ear. They have a secure fit so they're perfect for running, but so comfortable that you can wear them for hours. Since they don't go in your ear, you can still hear outside sounds and remain aware of your surroundings. The audio quality is outstanding; Oladance is truly a wearable stereo, with 360° sound. It also has a super long battery life - up to 16 hours! Oladance is for people who love to move, to be active, and to listen to music, podcasts or books with superior sound. You'll love Oladance for yourself, and they make a perfect gift. You can go here and use code TINA to save 20% on your order!   AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery.  It's simple to make and it tastes good! This is the time of year when our immune systems can use a boost, not only because it's cold and flu season, but because with less sunlight, our vitamin D levels drop. Go here to get five free travel packs of AG1, and they'll also send you a free one year's supply of vitamin D3+K2 with your subscription, to help keep you healthy year-round.   Allbirds' performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. They're her workout shoes, and she's run three marathons and an ultra in them.   The Tree Flyer isn't Allbirds' only great shoe. The Tree Dasher is not only a running shoe, it's perfect for daily wear. For water repellent shoes, look no further than the Mizzle series. Allbirds has also introduced plant leather shoes, the Plant Pacers. You can see their complete collection here.   Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Brodie.  We look forward to hearing your thoughts on the show.

Amy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has changed her rehabilitation routine and running approach and has seen tremendous gains. On the episode today, you'll hear Amy's success story and the elements of her recovery that weren't so helpful, along with the elements that eventually turned things around.  Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Preventing injury is one of the most important skills when it comes to ultra running. Because being healthy is a prerequisite for any running-related goal that you want to make progress on. Plus, when you stay uninjured, you're also able to increase your running performance in the most optimal way. Meaning, you have a much better chance of improving as a runner and hitting all of the goals you set out for yourself. And in this amazing episode, Brodie Sharpe of Run Smarter joins us as a second-time guest to share how to reduce your risk of injury and increase your running performance. Brodie Sharpe is a licensed physiotherapist with many years of experience helping runners recover from injuries, and helping them prevent injury going forward. He is also the author of “Run Smarter: Evidence-based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner” and is the host of the top-ranked podcast, Run Smarter. When it comes to running smarter, healthier, and more optimally, Brodie is the go-to guy to listen to. Backing all of his advice up with research, empirical data, and experience working with runners, his tips are tried and true. In this episode, Brodie helps to break down: -Practical tips that you can do to help prevent injury -The biggest keys to increasing running performance -The biggest myths when it comes to injuries that you should stop listening to Huge shoutout to Brodie for making this happen! Check out Zach Bitter's pre-made training plans: https://zachbitter.com/training-plans Check out Zach Bitter's coaching options: https://zachbitter.com/coaching Listen to the Run Smarter Podcast: https://playpodca.st/runsmarter Get Brodie's Book: https://www.amazon.com/Run-Smarter-Evidence-based-Guidance-Opinions/dp/0645520705/ref=sr_1_1?crid=9S9S3RKMSJIK&keywords=run+smarter&qid=1664928865&qu=eyJxc2MiOiIwLjk2IiwicXNhIjoiMC45NiIsInFzcCI6IjAuOTkifQ%3D%3D&sprefix=%2Caps%2C533&sr=8-1 Brodie's YouTube Channel: https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Book a FREE 20-minute injury chat with Brodie: https://calendly.com/runsmarter/injurychat Brodie's Website: https://runsmarter.online/

Most runners are familiar with common training flaws that can lead to injury - like running faster or farther than your body can handle. But understanding subtle causes of injury can make you a smarter, healthier runner and competitor. Our guest is Brodie Sharpe, a physiotherapist, the host of the Run Smarter Podcast, and author of the new book, Run Smarter. Brodie and I dig into some of the more subtle factors that can sabotage your training. Our discussion focuses on a number of elements that have a bigger impact on your running than you realize: Why all types of stress have the same impact on your body as training How our perfectionist tendencies can both help and harm our running The importance of reflection in training and injury prevention Why you need to learn the subtleties of your body's language The importance of trial and error in training How to make early injury detection your new superpower Brodie is full of intuitive, actionable advice that can improve your running and prevent injury. Enjoy! Links & Resources from the Show: Follow Brodie on Instagram, Twitter and Facebook Check out Brodie's YouTube channel Listen to the Run Smarter Podcast Visit the Run Smarter website Listen to my previous episodes with Brodie on running a PB and training essentials Learn more about injury prevention Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've gotten several Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology. I scheduled another Ultimate test for myself soon and it'll be interesting to compare with the test I got in February. If you're ready to take control of your health and optimize your training, get 20% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank You Melin! We are also supported by Melin hats! Quite possibly the best looking, most attractive hats I've ever worn, Melin makes premium hats for both casual use and for running. They're durable, water-repellant, high quality, incredibly detailed, and stylish. You can also go check out our latest video on YouTube to see my full collection. After eyeing Melin Hats for a long time on Instagram, I'm thrilled that we've partnered together. Get 20% off your first order at Melin.com with code STRENGTHRUNNING. A Melin hat is likely the last hat you'll ever buy - they'll last practically forever.  Even if you find that you don't like your Melin hat, no worries. You can return it within 30 days with no questions asked, according to their Perfect Fit Promise. Pick one up and let me know what you think!

#198 - Brodie Sharpe must not get much sleep. He has so many projects going, and they're all very worthwhile checking out, that I'm amazed he gets any rest at all! He visits MRTW for the second time! This time, it's to talk about his book Run Smarter, his YouTube channel, podcast and so much more! And, as always you'll not only enjoy what he has to say, you'll be motivated and you might learn a thing or two! All Brodie's information can be found on the MRTW website! Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifyMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Ep 48: Brodie Sharpe the RUN SMARTER PHYSIO Runner, Physiotherapist, podcast host and now author of the ‘Run Smarter Book'. Brodie is also our first return guest! We delve into some of the big concepts when it comes to running injury principles and go through the key concepts you need to know when it comes to prevention, management and recovery. We discuss training adaptations, finding the sweet spot, stress response, enhancing recovery and the signs and symptoms of an injury in its early stages. Brodie breaks down the difference between micro and macro tissue damage and explains how we can learn the difference between a niggle and an early injury. We discuss the balance between art and science and the complexities of the human body. Brodie also speaks on managing and tracking training volume and intensity, some tools you can use and the different personality types that may suit different training approaches. We also speak about goal setting, creating the perfect taper week, the downward injury spiral, listening to our bodies and training errors. This episode is your one stop shop to everything when it comes to finding the sweet spot in training, recovery and enhancing performance. We cant wait to hear what you think! Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much! Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off! You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au TSSP  x

This week I had the pleasure of interviewing Brodie Sharpe - a PT/Physio who runs the Run Smarter Clinic in Australia and who specializes in working with runners. As you might know, my dad was a PT for almost 40 years and I have a great appreciation for the profession - but a lot of PTs just don't specialize in working with runners. Not true for Brodie. Brodie was kind enough to sit down with me for over an hour to discuss running, running injuries, prevention, and some myths. I hope you get as much out of the episode as I did. And if you enjoy Brodie, go check him out! ----- Notes: How Brodie started running Potential past sport connection to current running performance Becoming a physio/PT Barefoot shoes Technique Strength Do different surfaces provide different risks for injury? Does stretching help? How to know when to see a PT? Will you lose your progress if you have to take time off for recovery? Are injuries inevitable? Is running bad for your knees? Is pain permanent? Rolling the IT band More... Where to Find Brodie: Run Smarter Book Run Smarter Book an Injury Chat w/ Brodie Run Smarter YouTube Run Smarter Podcast - (at least listen to the 1st 10 episodes) Other Links: ESR 35 - David Theriot Interview When to Replace Your Running Shoes on YouTube Transitioning to Minimalist Shoes on YouTube Minimalist Shoe Paper Injury study I referenced from Peter Attia's podcast If anybody wants the paper regarding pregnancy or postnatal guidelines, please EMAIL ME. Brody sent it to me and I'm happy to share it with you if you want or need it. Email is will@willfrantz.com - make your subject line something like "give me the pregnancy paper" and I'll send it to you. ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz --- Send in a voice message: https://anchor.fm/eatsleeprun/message Support this podcast: https://anchor.fm/eatsleeprun/support

Hello everyone and welcome to the Science & Chill podcast, I'm your host Brady Holmer. Last week, I released part one of my two-part interview that I gave on the Run Smarter podcast a few months ago. The Run Smarter podcast is hosted by runner and physiotherapist Brodie Sharpe. He invited me on his podcast to answer some questions related to endurance exercise and cardiovascular health, a topic that I think all of my audience will find helpful and hopefully useful. There has been a lot of discussion lately on whether there is a point where exercising too much might be bad for our cardiovascular health, and also an interest in what amount of exercise is best for healthspan and longevity. We discuss some data related to both of these topics in the interview. Brodie was kind enough to allow me to release both parts of our interview on my own podcast, and that's what you're listening to today. This is part two of our interview, and if you happened to miss part one, I encourage you to go back and have a listen, as it will complement today's episode! In the interview, Brodie and I talk about exercise and heart health including:   At what point can running become detrimental to cardiovascular health?   What training is best for cardiac collatereralization?   Is it okay to race 20-30 beats per minute above your training heart rate?   Is there a certain threshold where cardio health is counterproductive for performance and also longevity?   …and more.   Links Support the podcast on Patreon: https://www.patreon.com/bradyholmer   Other support options: https://www.bradyholmer.com/donate   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/science-chill/id1494739189?cc=us&id=1494739189&ign-itscg=30200&ign-itsct=podcast_box&urlDesc=%2Fscience-chill Listen on Spotify: https://open.spotify.com/show/2ilq7P9OBAiqrxk4Ac4WQg Watch the podcast on YouTube: https://www.youtube.com/channel/UCR60b_GvhAvSApVjYqmqi2Q  Subscribe to my weekly newsletter Physiology Friday: https://bradyholmer.substack.com/about $50 off your purchase of an Oura ring: https://ouraring.com/taf/46af0bc0f9  10% Discount for On brand running shoes when you buy through Suda's Fit Foot: https://www.sudasfitfoot.com/shop

Hello everyone and welcome to the Science & Chill podcast, I'm your host Brady Holmer. This week and next week's episode of the podcast will be a bit different. Rather than an original interview, I'm going to release a two-part interview that I gave on the Run Smarter podcast a few months ago. The Run Smarter podcast is hosted by runner and physiotherapist Brodie Sharpe. He invited me on his podcast to answer some questions related to endurance exercise and cardiovascular health, a topic that I think all of my audience will find helpful and hopefully useful. There has been a lot of discussion lately on whether there is a point where exercising too much might be bad for our cardiovascular health, and also an interest in what amount of exercise is best for healthspan and longevity. We discuss some data related to both of these topics in the interview. Brodie was kind enough to allow me to release both parts of our interview on my own podcast, and that's what you're listening to today. Part II of our interview will release next Monday, so be sure to subscribe on whatever platform you're listening on so you don't miss out on the second half of our conversation. In the interview, Brodie and I talk about exercise and heart health including:   At what point can running become detrimental to cardiovascular health?   What training is best for cardiac collatereralization?   Is it okay to race 20-30 beats per minute above your training heart rate?   Is there a certain threshold where cardio health is counterproductive for performance and also longevity?   …and more.   Enjoy!   Links Support the podcast on Patreon: https://www.patreon.com/bradyholmer   Other support options: https://www.bradyholmer.com/donate   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/science-chill/id1494739189?cc=us&id=1494739189&ign-itscg=30200&ign-itsct=podcast_box&urlDesc=%2Fscience-chill Listen on Spotify: https://open.spotify.com/show/2ilq7P9OBAiqrxk4Ac4WQg Watch the podcast on YouTube: https://www.youtube.com/channel/UCR60b_GvhAvSApVjYqmqi2Q  Subscribe to my weekly newsletter Physiology Friday: https://bradyholmer.substack.com/about $50 off your purchase of an Oura ring: https://ouraring.com/taf/46af0bc0f9  10% Discount for On brand running shoes when you buy through Suda's Fit Foot: https://www.sudasfitfoot.com/shop

Brodie Sharpe is a Running Physiotherapist and Author of the book Run Smarter. Today we catch up to discuss a number of the ways we can learn to become smarter runners, which translates to us become strong and faster runners. Enjoy.

Over the past few years, Kristina managed a few running niggles and running-related injuries due to spikes in training load. What resulted was a long-standing proximal hamstring tendinopathy which was getting harder to manage. Kristina jumped on a free injury chat and got the ball rolling with her run smarter journey. She then looked up some research papers on PHT and started progressive strength training. Still managing to run, Kristina followed many of the Run Smarter principles and shares them all in today's episode. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Do you want to boost your training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running! The tables are turned this week as I get interviewed by Brodie Sharpe (this interview previously aired on The Run Smarter Podcast).  Our discussion focuses on essential elements of training, including the components that can help reduce your injury risk. Brodie and I tackle a range of topics that impact both new and experienced runners. We discuss a may aspects of training and racing, including: Why almost every runner will benefit from an individualized training plan How we can look to the elites to understand how to focus on fundamentals, not fads The most common mistakes that athletes make with their training How to schedule your strength training Taper strategies that work for a wide variety of race distances. Time, experience, and professionals like Brodie have helped me become a better student of running, and taught me the essential components of staying healthy and consistent. I hope you can apply our discussion on training fundamentals to benefit your own running too! Links & Resources from the Show: Follow Brodie on Twitter and Instagram  Check out Brodie's website   Listen to the Run Smarter podcast  Do you need help with your training? Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.

Run to the Hills -  Episode 77 - Brodie Sharpe - Run Smarter SeriesIt was great to have Brodie on the show again. Such a knowledgeable and enthusiastic guy with a passion for keeping people doing what they love.Brodie is a runner and he I knows that you want to run injury-free. In order to do that, you need the right education and guidance to repair and reduce injuries, old and new. But the internet is flooded with bad advice that may aggravate your injury and decrease your ability to run at all. Dealing with bad information is overwhelming. Hopefully our chat with Brodie will help you separate the bad from the good information!https://www.instagram.com/runsmarterseries/?hl=enhttps://runsmarter.online/Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kthttps://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgFacebook - https://www.facebook.com/groups/1005937909821744Blog - https://www.chiacharge.co.uk/​blogs/newsTwitter - https://twitter.com/run_tothehillsStrava - https://www.strava.com/clubs/runtothehillspodcastInstagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=enStrava - https://www.strava.com/clubs/runtothehillspodcastChia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Brodie Sharpe, the host of the "Run Smarter" podcast, joins me to talk about the things every runner needs to start doing this year to avoid injury. We also talk about why stretching before or after your run may be a waste of your time. Connect with Brodie online at https://runsmarter.online

In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, foot strike, cadence, and running shoes and how each impacts runners when it comes to injury prevention and performance. We discuss what the research says and try to clear up common myths and misconceptions about what really causes running injuries and what you can do to prevent them.

In this episode of Fitter & Faster, run coach David Roche joins host Emma-Kate Lidbury to talk all things running—from how to get the most from your running this off season, to how to structure your training, how to improve your form, and how to stay injury-free. It's a fun and fascinating chat in which Roche gives us plenty of insights into how he helps guide the many runners he coaches through his coaching company, Some Work, All Play. He talks us through a typical week of run training and lets us into a few secrets on how to get faster, quicker—spoiler alert, it doesn't involve hours of run drills, agonizing over cadence, or over-analyzing form. We also talk about strength training for running, with Roche referencing a couple of different routines that he has on Trail Runner's website: 3-minute mountain legs and 8-minute speed legs. And if you're a triathlete who's keen to venture off-road this fall or winter, Roche has a few tips on how to get the most fun and fitness out of that. If you enjoyed Roche's perspective, you can tune into his own podcast, Some Work, All Play, which he co-hosts with his wife and fellow coach Megan. And, of course, it wouldn't be Fitter & Faster without our Gear Up section with resident gear guru and Triathlete executive editor Chris Foster. As a distinguished runner and tech geek, Foster is in a league of his own talking us through some of the latest run trends, how they've impacted the latest run gear and gadgets, and what's best for you to use to get the most from your miles. In the show, we reference our Fall Running Shoe Guide and this news story about On Running's IPO.

In this episode of Fitter & Faster, run coach David Roche joins host Emma-Kate Lidbury to talk all things running—from how to get the most from your running this off season, to how to structure your training, how to improve your form, and how to stay injury-free. It's a fun and fascinating chat in which Roche gives us plenty of insights into how he helps guide the many runners he coaches through his coaching company, Some Work, All Play. He talks us through a typical week of run training and lets us into a few secrets on how to get faster, quicker—spoiler alert, it doesn't involve hours of run drills, agonizing over cadence, or over-analyzing form. We also talk about strength training for running, with Roche referencing a couple of different routines that he has on Trail Runner's website: 3-minute mountain legs and 8-minute speed legs. And if you're a triathlete who's keen to venture off-road this fall or winter, Roche has a few tips on how to get the most fun and fitness out of that. If you enjoyed Roche's perspective, you can tune into his own podcast, Some Work, All Play, which he co-hosts with his wife and fellow coach Megan. And, of course, it wouldn't be Fitter & Faster without our Gear Up section with resident gear guru and Triathlete executive editor Chris Foster. As a distinguished runner and tech geek, Foster is in a league of his own talking us through some of the latest run trends, how they've impacted the latest run gear and gadgets, and what's best for you to use to get the most from your miles. In the show, we reference our Fall Running Shoe Guide and this news story about On Running's IPO.

Brodie Sharpe is a well-known personality in the running community, primarily because of his podcast "Run Smarter" and his vast experience with athletes and injuries. In this podcast episode, Brodie discusses various running injuries and ways to prevent them through the right workouts.Episode Summary:00:00 - About this episode01:02 - Welcome Brodie to the show - Introduction to Brodie03:34 - Flat Foot - Does it cause injury, shoe selection and more11:12 - Importance of Gait and Biomechanics16:40 - Overuse injury19:04 - Knock Knees - how does it occur and ways of prevention20:50 - Recreational Runners — how can they prevent injuries while trying to increase their PR?29:18 - Importance of Strength Training in preventing injuries32:10 - How to schedule your strength training?35:10 - Does stretching in the form of warm-up and cool-down help with injury prevention?39:28 - Brodie's works and advice to runnersGuest Profile:Brodie Sharpe is a Physiotherapist from Melbourne, Australia. He is the owner of an online physio clinic dedicated to treating runners worldwide and is the host of the Run Smarter Podcast. This podcast helps deliver evidence-based guidance to any runner looking to reduce their risk of injury or increase their running performance. Along with being a physio, Brodie is also a runner and a triathlete.To connect with Brodie, Instagram: @RunSmarterSeriesWebsite: runsmarter.onlineAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.This podcast has been recorded via Zoom Conferencing.

Big thank you to Brodie Sharpe! Check out the newsletter on my LinkTree below for quotes and highlights from this episode. My Links! https://linktr.ee/TrainingForUltra New on my YouTube - WORKING FROM HOME New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Big ty to the show sponsors! Tanri Outdoors "ULTRA10" for 10% off John Wayne GRIT Series https://johnwayne.org/ XoSkin - use discount code of “T4U20”  http://www.xoskin.us/

Brodie Sharpe is on the show and he brings his years of running physio experience with him! The host of the Run Smarter podcast, Australian native, and an experienced physio with a running specialty, Brodie is well positioned to give us all advice on how we can be healthier and smarter runners. In this episode, Brodie and I discuss what new runners need to know, working through injuries without pausing our running for an extended period of time, the fine line between discomfort and injury, and proactive ways to stay healthy. As promised at the end of the episode, here is the sign-up link to get free access to both volume 1 and 2 of Brodie's e-book: https://mailchi.mp/runsmarter/e-book-sign-up-vol-1-2. Here is a link to Brodie's Run Smarter podcast: https://playpodca.st/runsmarter. You can follow Brodie on Instagram at www.instagram.com/runsmarterseries. Sponsors: Breo is on a mission to make self care accessible for all. Their products are designed to meet the highest standards, ensuring quality relaxation for years to come. Breo's ergonomic design blends with outstanding massage technology to help people bring sustainable self-care to their daily routine. My two favorite products are their mini-massage gun and the foot massager. Seriously, you need to try this foot massager! Save 17% at https://us.breo.com with code RAMBLINGRUNNER. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Brodie has a new smarter running routine! On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity. After listening to this episode, you'll go away with some tips to help improve your weekly routine & find a nice balance in intensity distribution, cross-training, rest days & strength training days.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

We both loved this conversation with Brodie. He's an extremely smart physiotherapist who knows just about everything us crazy old runners break and damage. Be sure to check out his podcast and remote physical therapy work at Run Smarter. We discuss hitting a new milestone in the Strava Run Club. And if you check out the run club this week, you can see some of the most colorful new Brooks Running shoes. We talk a bit about getting on the other side of fear, because these old crazy runners went skydiving this last week. Discover what a life changing experience this is. 

By popular demand we have another success story! Chris is a German ultrarunner who has been suffering with ankle pain for over a year.  Chris details his journey consulting with a podiatrist, an orthopaedist and receiving MRI scans to reach a diagnosis and the search for an effective management plan. Chris then found the Run Smarter Podcast and started implementing the lessons along with shrugging off unhelpful beliefs created in the past when looking for answers.  Listen in to hear about Chris' recovery, the revelations he has had along the way and his current running capacity.  Apple users: Click 'Episode Website' to.. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Full show notes available at runliftmompod.com/epi182 Connect with Brodie: runsmarter.online app.runsmarter.online/audio instagram.com/runsmarterseries New! Strava Run Club for listeners of Run Lift Mom (get podcast partner freebies, general love & shout outs!): https://www.strava.com/clubs/runliftmom Support the show: aloette.com/runliftmom (HUGE sale going on now- link to specifics below) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!) https://runliftmompod.com/what-is-on-discount-or-sale-at-aloette-right-now/ --- Send in a voice message: https://anchor.fm/runliftmom/message

Brodie Sharpe is a licensed Physiotherapist in Australia, and a runner passionate about helping runners. After working on his own injury he realized he could help runners world-wide get back to what they love doing most. He has spent years helping hundreds of runners feel confident in running again, providing evidence-backed information to help with current injuries, and sharing critical information to reduce the likelihood of future injuries. The runner's life isn't easy but Brodie believes that with the right tools, education, and a good guide, it can be one of the most rewarding ways to stay in shape and move through life. During this episode we talk about 4 principles to overcome any injury, tips on how to incorporate cross training into your routine, his mission that inspired him to create the Run Smarter podcast and what chasing life means to him. I hope you enjoy the conversation. For more information about Brodie's Run Smarter series courses, the e-book on the Principles to Overcome any injury, his blog posts, & a link to his podcast, download the Run Smarter App. . Memorable quotes: Every individual component of your body has different adaptation zones, and we want to make sure that when we are training that we respect that adaptation zone and that we hit that adaption zone so we can get stronger, but we want to make sure we don't underdo thing or overdo things. A lot of people when they are injured ask me when they can start running, and I always say start embarrassing slow & low speed and take it from there Where runners get really stuck is they only love running and all they want to do is running, running is their mental release- it helps with good mental health- and then when they are injured, and they can't run, that's when they really struggle because they don't have any alternatives Anyone can adapt to being a runner, so don't let anyone convince you otherwise Resources: Chasing Life Podcast Episode 19 with Rachel Macri, DPT The Run Smarter Series  Follow Brodie on Instagram @runsmarterseries The Run Smarter Podcast Run Smarter Podcast; Is there a right or a wrong running shoe with JF Esculier . Sponsors & Partnerships Anchor.fm Noxgear- Advanced visibility and safety for runners- code CHASING35 to save 35% on your purchases Looking for a little bit of running and a lot of fun- go to summer camp! www.camprunabout.com use code INF101 to save $30 on your registration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, guest Brodie Sharpe, a physical therapist and run coach based in Australia, shares some valuable running insight and knowledge! Brodie is also the podcast host and founder of the Run Smarter Podcast. We will be chatting about all things needed as a runner to run smarter and to stay as injury resilient as possible. We also chat about his physio journey and how he got to where he is today. Super excited to have another podcast host on this episode! He puts a lot of good content out so be sure to check out his podcast “The Run Smarter Podcast.” The mission of the Run Smarter Podcast is to get the word out to all runners on how to stay as injury resilient as possible. You can reach out to Brodie @runsmarterseries on Instagram and through his website https://runsmarter.online/. And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!

Today Brodie talks about his past 4 weeks of managing multiple injuries, what he has implemented for rehab & how he continues to maintain fitness while injured.  Over the past month Brodie has encountered hamstring pain, a sprained ankle and low back pain. Even though these injuries are piling up one after another Brodie is still remaining strong and maintaining his pre-injury cardiovascular fitness. We go through these lessons: Accepting life will always throw you curveballs, being injured is just a part of the game The benefits of keeping active, what can you do to keep moving forward? Noticing improvement in symptoms day-by-day as permission to progress your rehab. Identified my weak links and incorporated it into your recovery. Click here & Become a patron! Click here to receive Run Smarter Emails Book a FREE 20 min Injury chat with Brodie Get the Run Smarter App on IOS or Android  Don't forget the podcast Facebook group Interested in the Run Smarter Course? Sign up to either the injury prevention, injury rehabilitation or running performance course with coupon code 'PODCAST' to receive a 3-day free trial.

In this episode, Lindsay Scott, a physical therapist, run coach AND clinician coach, shares some awesome knowledge including some common misconceptions for runners on topics such as foot mobility, heel striking, and over striding! Lindsay also shares her journey on how to start up your own run based practice. She also shares some great research tools and resources. You can reach out to Lindsay on Instagram @lindsayscottphysio Resources mentioned in the podcast listed below: Podcasts: 1. BJSM podcast 2. Run Smarter podcast 3. Runner's Zone podcast Books: 1. "What the Foot?" By Gary Ward Links: 1. Are you a clinician excited about supporting runners? This is for you! 2. On cadence 3. Kickstart your recovery post-run 4. Step 1: mobilize your feet!

If you run and you don't know Brodie Sharpe (Founder and CEO of The Run Smarter Series) you're in for a treat with this show. Matt and Brodie talk all things running, especially learning how to "run smarter". Learn more about Brodie Sharpe and Run Smarter here: https://runsmarter.onlineAnd learn more about how to strength training for running at our website: www.pendolaproject.com

Grab your runners boys and girls, we're going to jog it out! Theoretically there's very little getting in the way of the majority of people taking up running as a sport or pastime. A pair of shoes and you're pretty much equipped... Today I pulled in Brodie Sharpe, a fellow running and running focused physio to talk all things training load, programming, pre and post training routines, recovery, pain science and injury management. 80% of runners at any given time experience injury, Brodie shares a few secrets and strategies we can use to mitigate the damage and get the best out of our running. Brodie Sharpe | www.runsmarter.online Tiffanee Cook | www.rollwiththepunches.com.au | @tiffaneeandco | @rollwiththepunches_podcast EPISODE SPONSOR Rankin Business Lawyers | www.rankinbusinesslawyers.com --- Send in a voice message: https://anchor.fm/roll-withthepunches/message

In this week's episode of The Scarecrow Runner podcast I visit with Brodie Sharpe. Brodie lives in Melbourne, Australia where he is a physiotherapist, a published author with several articles and also the host of the Run Smarter Podcast. Brodie has a passion to help educate others in injury prevention, clear up misconceptions around running and ultimately help us to run smarter. In this episode we discuss several common injuries that athletes and runners experience and that he treats regularly and we dive into some misconceptions behind running and training. The main areas of our discussion into injury prevention and debunking the misconceptions were: Foam Rolling and is it really helpful and the IT band Are there benefits to stretching? Recognizing Adaptation - Doing too much too soon Plantar Fasciitis - what causes it and how to overcome it Causes of pain in the knee and knee cap area    You can find Brodie in the following places: Website: Run Smarter Instagram: https://www.instagram.com/runsmarterseries/ Facebook: https://www.facebook.com/brodie.sharpe His podcast: Run Smarter also can be found streaming on any podcast app

Brodie is an Australian physical therapist and host of the Run Smarter Podcast. He's on a mission to clear up common running misconceptions and help runners to run injury free!