Podcasts about Tendinopathy

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Tendinopathy

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Best podcasts about Tendinopathy

Latest podcast episodes about Tendinopathy

The Run Smarter Podcast
Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)

The Run Smarter Podcast

Play Episode Listen Later Mar 1, 2026 64:30


PT Inquest
437: BFR Vs. Heavy Slow Resistance for Patellar Tendinopathy

PT Inquest

Play Episode Listen Later Feb 24, 2026 74:44


On this episode we were joined by special guest physical therapist Trent Salo! Effect of low‐load blood‐flow restricted training versus heavy slow resistance training in unilateral patellar tendinopathy: a randomized clinical trial Hjortshoej MH, Juneja H, Svensson RB, et al. Scandinavian Med Sci Sports. 2025;35(12):e70186. doi:10.1111/sms.70186 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

The Run Smarter Podcast
Do We Really Need a Cool-Down After Running?

The Run Smarter Podcast

Play Episode Listen Later Feb 15, 2026 40:59


The Medbullets Step 2 & 3 Podcast
Orthopedics | Biceps Tendinopathy

The Medbullets Step 2 & 3 Podcast

Play Episode Listen Later Feb 14, 2026 9:49


In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Biceps Tendinopathy⁠⁠⁠⁠⁠⁠ ⁠from the Orthopedics section at ⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

The Run Smarter Podcast
What Modern Science Reveals About Tendon Pain & Recovery

The Run Smarter Podcast

Play Episode Listen Later Feb 8, 2026 42:44


The Physio Pulse Podcast
Ep. 56 - The JUMPER Trial for Patella Tendinopathy (Jeff's Most Disliked Paper)

The Physio Pulse Podcast

Play Episode Listen Later Feb 8, 2026 39:49


Jeff has been waiting a while to discuss this paper that has been widely shared by a high impact journal (BJSM) and appears to have gained a lot of attention since its publication.Are we justified in heavily critiquing this paper? Are we taking crazy pills?! Is the spin in the abstract a cause for concern and something we should rightly be angry about?Have a read for yourself and let us know your thoughts: https://bjsm.bmj.com/content/55/9/501

The Run Smarter Podcast
Re-Run: Foot strength masterclass with Jay Dicharry (Feb, 2022)

The Run Smarter Podcast

Play Episode Listen Later Feb 1, 2026 65:28


The Sports MAP Podcast
Clinical Cases: Hamstring Tendinopathy in a Female Hockey Athlete

The Sports MAP Podcast

Play Episode Listen Later Jan 30, 2026


Aidan is an APA Sports and Exercise Physiotherapist with over 18 years' experience working with sports medicine conditions. Aidan is a current PhD candidate (Physiotherapy […] The post Clinical Cases: Hamstring Tendinopathy in a Female Hockey Athlete first appeared on The Sports MAP Network.

Frequency Specific Microcurrent Podcast
195 - FSM Case Studies - Long COVID and Flexibility - Hamstring Insertion Tendinopathy

Frequency Specific Microcurrent Podcast

Play Episode Listen Later Jan 21, 2026 61:34


Hosts: Carolyn McMakin, MA, DC & Kim Pittis, LCSP, (PHYS), MT 01:24 Core Training and Achievements 02:26 Flexibility and Adaptability in Practice 03:14 Neurotransmitter Workshop Insights 06:01 Case Study: Long COVID and Flexibility 19:28 Case Study: Hamstring Insertion Tendinopathy 30:55 The Importance of Safety in Treatment 33:41 Timing and Duration of Treatments 34:42 Patient Trauma History and Treatment Adjustments 36:03 Chemotherapy-Induced Neuropathy Case Study 38:03 Sensory Motor Cortex and Pain Pathways 40:29 Learning from Mistakes and Gaining Experience 55:38 Empowering Patients with CustomCare 58:38 Upcoming Courses and Announcements **Clinical Approach and Techniques** 1. **Patient-Centric Treatment:**    - FSM emphasizes the importance of listening to patients carefully to guide treatment decisions.    - Clinicians using FSM adapt their approach based on feedback and patient response, applying both clinical judgment and the art of listening to the patient's body and its unique signals. 2. **Technical Insights and Innovations:**    - Understanding the underlying neural and anatomical pathways is critical for effectively utilizing FSM.    - Treatments often involve addressing nerve traction injuries, hypermobility, and unexpected anatomical variations, demonstrating FSM's adaptability in treating diverse conditions. 3. **Specific Cases and Challenges:**    - FSM practitioners navigate complex cases such as chronic pain, long-term conditions like long COVID, and unique structural anomalies through a flexible and iterative approach.    - Cases are often revisited and re-evaluated to adjust treatment plans, emphasizing the value of starting over and reassessing when results are not as expected. **The Art and Science of Adaptation** 1. **Listening and Responding to the Tissue:**    - Rather than imposing treatment, practitioners listen intently to what the tissue "tells" about its needs, allowing for a more natural and effective healing process.    - This approach enhances the connection between clinician and patient, encouraging a more collaborative healing process. 2. **Harnessing Anatomical Knowledge:**    - FSM practitioners possess a robust understanding of human anatomy, applying it creatively to solve complex medical puzzles.    - Knowledge of specific structures, such as the operator membrane and its impact on conditions like hamstring tendinopathy, is vital for achieving successful outcomes. **The Importance of Flexibility and Continuous Learning** 1. **Educational and Professional Growth:**    - FSM emphasizes continuous learning and the importance of both successes and mistakes in professional development.    - Clinicians are encouraged to embrace new techniques and adapt based on evolving evidence and patient feedback, ensuring ongoing improvement and innovation in patient care. 2. **Empowering Patients:**    - By providing tools such as a CustomCare unit, FSM empowers patients, fostering a sense of control over their own healing process.    - This empowerment plays a critical role in enhancing patient outcomes, especially when dealing with chronic or challenging conditions.

AMSSM Sports Medcasts
Top Sports Medicine Articles Podcast – ESWT for Rotator Cuff Tendinopathy

AMSSM Sports Medcasts

Play Episode Listen Later Jan 20, 2026 10:44


Dr. Peter Rippey covers the No. 10 article of 2024, titled “Effect of Extracorporeal Shockwave Therapy for Rotator Cuff Tendinopathy: A Systematic Review and Meta-Analysis,” which was originally published in BMC Musculoskeletal Disorders in May 2024. Dr. Jeremy Schroeder serves as the series host. Dr. Rippey is a member of the Top Articles Subcommittee, and this episode is part of an ongoing mini journal club series highlighting each of the Top Articles in Sports Medicine from 2024, as selected for the 2025 AMSSM Annual Meeting. Effect of Extracorporeal Shockwave Therapy for Rotator Cuff Tendinopathy: A Systematic Review and Meta-Analysis: https://link.springer.com/article/10.1186/s12891-024-07445-7

The Run Smarter Podcast
The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy

The Run Smarter Podcast

Play Episode Listen Later Jan 18, 2026 34:46


Overcoming Proximal Hamstring Tendinopathy
The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy

Overcoming Proximal Hamstring Tendinopathy

Play Episode Listen Later Jan 12, 2026 35:32


Physio Explained by Physio Network
[GOLDEN OLDIE] Clinical pearls on tendinopathy with Professor Jill Cook

Physio Explained by Physio Network

Play Episode Listen Later Jan 7, 2026 18:43


This episode is a REPLAY of one of the most popular Physio Explained episodes we've ever released, originally launched on the 6th of October 2021. In this episode with Jill Cook we explore:The tendon continuum model and tendon pathophysiology based on current researchWhat is clinically relevant for patient careHow to progress a real caseChallenging the idea of “just loading a tendon heavy and slow”Practical tips on measuring tendon load, not just pain

Rhesus Medicine Podcast - Medical Education

Rotator Cuff Tendinopathy explained, including a review of what is the rotator cuff and muscles involved, Rotator Cuff Tendinopathy pathophysiology, as well as symptoms and diagnosis. We look at the Rotator Cuff physical exam, as well as Rotator Cuff Tendinopathy diagnosis and treatment. PDFs available here: https://rhesusmedicine.com/pages/orthopaedicsConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Patreon: https://www.patreon.com/rhesusmedicineBuy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps: 0:00 What is the Rotator Cuff?1:05 What is Rotator Cuff Tendinopathy?1:36 Rotator Cuff Tendinopathy Pathophysiology3:28 Rotator Cuff Tendinopathy Symptoms4:00 Rotator Cuff Tendinopathy Diagnosis6:11 Rotator Cuff Tendinopathy TreatmentLINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/Please remember this podcast and all content from Rhesus Medicine is meant for educational purposes only and should not be used as a guide to diagnose or to treat. Please consult a healthcare professional for medical advice. ReferencesBMJ Best Practice (2025) Rotator cuff injury – Symptoms, diagnosis and treatment. BMJ Best Practice. Available at: https://bestpractice.bmj.com/topics/en-gb/586 BMJ Best PracticeTeachMeAnatomy (2026) The intrinsic muscles of the shoulder. TeachMeAnatomy. Available at: https://teachmeanatomy.info/upper-limb/muscles/shoulder/intrinsic/ TeachMeAnatomyExploreAnatomy.com (n.d.) Rotator cuff muscles. ExploreAnatomy.com. Available at: https://exploreanatomy.com/musculoskeletal-system/rotator-cuff-musclesPhysio-Pedia (n.d.) Rotator Cuff Tendinopathy. Physio-Pedia. Available at: https://www.physio-pedia.com/Rotator_Cuff_Tendinopathy physio-pedia.comDesmeules, F., Roy, J-S., Lafrance, S. et al. (2025) Rotator Cuff Tendinopathy Diagnosis, Nonsurgical Medical Care, and Rehabilitation: A Clinical Practice Guideline, Journal of Orthopaedic & Sports Physical Therapy, 55(4), pp.235–274. DOI: 10.2519/jospt.2025.13182 PubMed+1

The Run Smarter Podcast
Re-Run: Shoe features & new shoe recommendations with Matt Klein (Feb, 2022)

The Run Smarter Podcast

Play Episode Listen Later Jan 4, 2026 57:50


The Run Smarter Podcast
Latest Research: Sleep Quality & Injury Risk, Marathon Injury Insights & Strength Training for Running Economy

The Run Smarter Podcast

Play Episode Listen Later Dec 28, 2025 58:45


Physio Explained by Physio Network
[GOLDEN OLDIE] Talking tendinopathy with Dr. Ebonie Rio

Physio Explained by Physio Network

Play Episode Listen Later Dec 24, 2025 19:55


This episode is a REPLAY of one of the most popular Physio Explained episodes we've ever released, originally launched on the 23rd of September 2020.In this episode with Ebonie Rio, we discuss optimal loading for tendinopathy. We explore: Tendon load in rehabilitationDifferential diagnosis in tendinopathyDifferences in treatment for peritendon vs tendon issuesKey tips and tricks during rehabilitation of tendonsRecent evidence based changes in clinical practiceThis episode is closely tied to Ebonie's Practical she did with us. Inside Practicals, you get to see exactly how top experts assess and treat specific conditions - helping you become a better clinician, faster.

PT Inquest
428: Shockwave Therapy for Proximal Hamstring Tendinopathy

PT Inquest

Play Episode Listen Later Dec 23, 2025 44:35


Physiotherapy Compared With Shockwave Therapy for the Treatment of Proximal Hamstring Tendinopathy: A Randomized Controlled Trial Rich A, Ford J, Cook J, et al. Am J Sports Med. 2025;53(14):3396-3407. doi:10.1177/03635465251391134 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

The Run Smarter Podcast
How to Make 2026 Your Best Running Year

The Run Smarter Podcast

Play Episode Listen Later Dec 21, 2025 39:29


The Fitness Pain Free Show
Evidence-Based Treatment of Gluteal Tendinopathy (For Rehab Professionals)

The Fitness Pain Free Show

Play Episode Listen Later Dec 19, 2025 84:20


The Run Smarter Podcast
Turn Any Injury Into Long-Term Running Resilience (Brodie on the Strength Running Podcast)

The Run Smarter Podcast

Play Episode Listen Later Dec 7, 2025 65:53


PT Pro Talk
Ep 191 . Tendinopathy Differential Diagnosis with Prof. Jill Cook (Re-Airing)

PT Pro Talk

Play Episode Listen Later Nov 25, 2025 54:38


australia phd prof barcelona melbourne cook emeritus professor airing hep differential diagnosis tendinopathy musculoskeletal health jill cook exercise medicine research centre la trobe sport
The Run Smarter Podcast
Latest Research: Dynamic Stretching Benefits, Running Economy Insights & The Future of Tendon Treatment

The Run Smarter Podcast

Play Episode Listen Later Nov 23, 2025 43:13


PT Inquest
423: Heavy Slow Resistance Training for Gluteal Tendinopathy

PT Inquest

Play Episode Listen Later Nov 18, 2025 50:36


Heavy Slow Resistance Training Combined with Patient Education in Patients with Gluteal Tendinopathy: A Feasibility Study Grigat JM, Kjeldsen T, Jørgensen SL, et al. Musculoskelet Sci Pract. Published online September 2025:103425. doi:10.1016/j.msksp.2025.103425 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

Empower Performance
Tendon Health - Tendonitis vs Tendinopathy & what to do about them

Empower Performance

Play Episode Listen Later Nov 17, 2025 17:15


We dive into Tendon health where we discuss tendons function, ways to keep our tendons healthy, difference between type of tendon issues (tendonitis vs tendinopathy), and ways to rehab these injuries. We also discuss what the best type of muscle contractions are for tendon rehab...listen to the end to find out

The Fitness Pain Free Show
Patellar Tendinopathy MASTER CLASS for Physical Therapists

The Fitness Pain Free Show

Play Episode Listen Later Nov 14, 2025 88:53


PT Pro Talk
Ep 190 - From Myths to Evidence: Managing Gluteal Tendinopathy with Confidence with Dr. Alison Grimaldi

PT Pro Talk

Play Episode Listen Later Nov 13, 2025 87:05


Eric Hörst's Training For Climbing Podcast
#121 - Connective Tissue Training for Strength, Resilience, and Performance

Eric Hörst's Training For Climbing Podcast

Play Episode Listen Later Nov 11, 2025 55:22


Modern athletes know that strength and endurance alone aren't enough. The ability to generate power efficiently, resist injury, and recover quickly depends just as much on the health of connective tissues—tendons, ligaments, and the extracellular matrix (ECM)—as on muscle strength itself. Yet, these vital tissues have long been misunderstood as relatively static and untrainable. The latest research proves otherwise: tendons and ligaments are remarkably adaptive, capable of remodeling and strengthening in response to targeted loading and proper nutrition. The white paper presented in this podcast distills more than a decade of cutting-edge research into a clear, evidence-based framework for improving connective tissue health and performance. Drawing on the work of leading scientists and sports medicine experts, it explains how short bouts of specific mechanical loading—paired with precise nutritional strategies—stimulate collagen synthesis, enhance tendon stiffness, and accelerate recovery. The paper also details the biological mechanisms behind these adaptations, offering a practical roadmap for both elite and dedicated recreational climbers. Whether you're looking to climb harder, rehab a connective tissue injury, or simply increase your resilience so as to stay injury-free longer, this research-driven guide provides the tools to do it. Listeners (and readers) will learn how to structure brief daily tendon-training sessions, time nutrient intake to maximize collagen synthesis, and avoid common anti-adaptive mistakes that slow recovery. Backed by peer-reviewed science and real-world application, this paper redefines how athletes can train smarter—and perform stronger—through the science of connective tissue optimization. Podcast Rundown 0:15 – Eric's welcome statement 0:30 - Overview of this podcast and the research White Paper. Download a PDF with supporting diagrams and research references here >>

The Run Smarter Podcast
Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)

The Run Smarter Podcast

Play Episode Listen Later Nov 9, 2025 41:36


Untold Physio Stories
Elbow Tendinopathy - Length, Load, and Lightning-Fast Resolution!

Untold Physio Stories

Play Episode Listen Later Nov 7, 2025 17:03


Dr. E here with another asynchronous episode of Untold Physio Stories, featuring the great Dr. Wells!We're diving deep into the trenches of chronic elbow tendinopathies, specifically lateral epicondylalgia, and the surprising speed of response in a couple of recent patient cases.What We Cover in This Episode:The Power of Length and Load: We revisit the concept of using isometric contractions in a lengthened position (70-80% MVC) for superior tendon loading, inspired by Dr Michaud's excellent tendinopathy article.Dr. E shares a recent article on LinkedIn by Dr. Malliaras showing that this position creates significantly higher tensile force in the tendon compared to concentric/eccentric exercises, making it ideal for remodeling and managing inflammation.Case 1: The WFH Warrior (Lateral Epicondylalgia): A work-from-home patient with bilateral elbow pain from excessive arm raises found complete symptom resolution in just two weeks using the lengthened isometric contraction technique (wrist flexion, pronation, resisting extension). We discuss why this response was so much faster than typically expected for tendinopathy. Was it pain modulation, a true strength issue, or something else?Case 2: The Chronic Tennis Coach: A long-term case of lateral epicondylalgia that didn't respond to the initial lengthened isometric program or even repeated cervical retractions. We explore the eventual success with a Mulligan Mobilization with Movement (MWM) technique (lateral ulnar glide with gripping/wrist extension), highlighting the sometimes-necessary shift from exercise to pain-modulating manual therapy before resuming loading.The Big Question: Dr. Wells and Dr. E debate the varying patient responses, the balance between mid-range vs. lengthened loading, and why these tendinopathy cases can be so unpredictable. Dr. Wells also shares a cautionary tale about an athlete who didn't respond to conservative care, ultimately revealing a significant tear.

The Run Smarter Podcast
Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)

The Run Smarter Podcast

Play Episode Listen Later Nov 2, 2025 53:38


The Run Smarter Podcast
Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021)

The Run Smarter Podcast

Play Episode Listen Later Oct 5, 2025 67:55


The Run Smarter Podcast
Latest Research: Cadence Updates, Running Frequency For Marathon Training, HIIT Workouts For Performance, Plantar Plate Injuries

The Run Smarter Podcast

Play Episode Listen Later Sep 28, 2025 62:08


The Run Smarter Podcast
Q&A: Calf Tightness Troubleshooting, Introducing Speed vs Volume, Strength Training for Runners, Finding Motivation Post Marathon

The Run Smarter Podcast

Play Episode Listen Later Sep 21, 2025 31:33


The Run Smarter Podcast
Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021)

The Run Smarter Podcast

Play Episode Listen Later Aug 31, 2025 53:02


The Run Smarter Podcast
Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS

The Run Smarter Podcast

Play Episode Listen Later Aug 24, 2025 56:22