How's Your Heart?

Back and better from our summer break! In this season premiere episode we catch you guys up over the last couple of months. We dive into our mental health topics and discus cutting out distractions, adapting to change and how important it is to protect your energy. We missed y'all For more: https://linktr.ee/howsyourheart.podcast

In this episode Anthony and Tico discuss what pride means to them, their coming out experiences and our advice for someone struggling with their sexuality. This one hits home for us. Happy Pride

On todays episode we sit down with our friend Karly with a K to discuss body issues, loving yourself, her journey with yoga and choosing the unconditional route.

Happy Mental health Awareness Month! In this episode Anthony & Tico  sit down and talk cover many mental health topics. We share our experiences with certain topics and how we overcame them. for more : https://linktr.ee/howsyourheart.podcast

On this episode Anthony and Tico talk about their whirlwind weekend at Coachella. Tico shares some exciting news and Anthony talks about the up's and down's of life. Short and sweet heart check/update.

In this episode Anthony and Tico are joined by their friend Vincent aka Dr. Roth. He dives into how medical school and residency has affected his mental health. He touches on how he balances a healthy lifestyle and what it takes to make it as a Dr. After this episode you'll be ready to enroll in medical school.

In this episode Anthony and Tico talk about the importance of living your truest form and they dive into how listening is very important skill to have.For more: https://linktr.ee/howsyourheart.podcast

In this episode Anthony & Tico sit down with Nyx , a pop punk queen. They get into in mental health, dating, and her confidence as a drag queen. This is a first for us and we learned so much from this conversation. It's a special one! For more: https://linktr.ee/howsyourheart.podcast 

In this episode Anthony and Tico talk about moments in their life that they got uncomfortable and grew from. Two different experiences that they benefited from. So press play and get uncomfy with them.For more: https://linktr.ee/howsyourheart.podcast

In episode three  we talk about the don't say gay bill, coming out,  past and present. We also welcome our first guest of the season Nathalie Iglesias. She opens up about her regression therapy journey, landing her dream job and setting our intentions.

On this episode we talk about the stress that moving causes, breakdown what makes or breaks a friendship and our trip to Napa Valley. Anthony fills us in on a life tip from his new read. 

On this episode Anthony and Tico cover topics from seasonal depression, the phenomenon that is Euphoria and what they have been up to the last couple of months. They are so excited for what's to come.

Tico & Anthony sit with Nastacia and cover basically every topic ever. Our favorite episode yet because she was so vulnerable and shared so much with us that inspired us and we hope inspires you as well. 

We sat down to catch you guys up on what's been going on in our lives. In this episode we give tips on how to love yourself, showing some gratitude and wishing everyone a Happy Thanksgiving.

Stylist, Designer, and friend Eugenia co hosts with Tico and we cover Mens Mental Health awareness month and go into details of Eugenias career as a stylist.

We sat down with our friend Nick Herrera to talk his success in LA, coming out, Lady Gaga's impact on his life and of course our favorite topic, therapy.

We asked ourselves our favorite question to ask our guest and we discuss our view on quality vs quantity

Sofia gives us insight on how her daily schedule has changed since joining dancing with the stars and gave us her tips on how she balances it all to keep a healthy mindset

We all have those "should" moments so we asked ourselves and some of our friends what they do to keep going when those "shoulds" pop up and get in the way.

On episode two of premier week Tico and Anthony sit down with Madison Watkins and reveal the origin tile "How's Your Heart?" They get deep with song lyrics, religion, & having empathy.

Tico & Anthony welcome you to the first episode of Hows Your Heart? Podcast. We breakdown our new podcast and talk a little bit about our therapy journey.