Podcasts about Red wine

Skip the banter: 00:05:41Dylan Redwine's court-ordered visit with his father began with visible dread and ended with questions that only grew harder as the search continued. In this episode, Allison tells the story with attention to the missed warnings, the investigative turns, and the evidence that slowly changed the direction of the case.Support us and become a Patron! Over 150 bonus episodes:https://www.patreon.com/crimeandcoffeecoupleOur Amazon Shop (stuff we like that we share on the show): https://amzn.to/48mohHX All our links (YouTube, Instagram, TikTok, Merch, etc):https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes:www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)Ma and Pa appreciate you more than you know.Reminder:Support us and become a Patron! Over 100 bonus episodes:https://www.patreon.com/crimeandcoffeecouplePodcast Intro and Outro music:Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.comCreative Commons Music by Jason Shaw on Audionautix.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part 1 of The Boy Who Never Came Home: The Case of Dylan Redwine, Dr. Phil revisits the haunting disappearance of 13-year-old Dylan Redwine, who flew to Colorado for a court-ordered Thanksgiving visit with his father, Mark Redwine, and vanished by the next morning. Dr. Phil breaks down the family conflict, the custody battle, Dylan's reported discomfort about visiting his dad, and the emotional toll of forcing a child into a situation where he allegedly did not feel safe. He also analyzes his own past interview with Dylan's parents, Elaine and Mark Redwine, where the conversation became confrontational and revealed troubling language, blame-shifting, and unanswered questions. As investigators search the rugged Colorado wilderness, Dr. Phil examines the limits of polygraph testing, the danger of relying on inconsistent statements, and why the person last known to see a missing child alive becomes impossible to ignore. Months later, Dylan's remains are found on Middle Mountain but his skull is missing, and the mystery only deepens.Sponsored by: Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org to learn about your Medicare options and get help finding ways to save money.Sponsored by: Get up to $20,000 in FREE Gold & Silver with a qualified purchase. Text ASKPHIL to 50505 or visit https://DrPhilgold.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not only do they make great wine  in Lebanon, the country has one of the oldest winemaking traditions in the world! The ancient Phoenicians produced wine there thousands of years ago and helped spread it throughout the Mediterranean. In this episode, we dig into Lebanon's remarkable wine history and explore how it continues today despite many challenges and repeated threats to its survival. It is a story of extraordinary grit and perseverance. We also taste and review two Lebanese wines, including one from the internationally renowned Château Musar. And, as a bonus, this week's “Wine in the News” story is totally shocking, and definitely not for the queasy. Don't say we didn't warn you. Wines reviewed in this episode: 2021 Massaya Le Colombier Rouge and 2022 Château Musar Jeune RedSend us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us:  https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

"Just because the path of motherhood might not happen for me, it doesn't mean the nurturing goes away. I still want a seat at the table for how kids are raised." — Danielle Frank About This Episode Danielle Frank traded Hollywood red carpets for red wine — and now she's poured both passions into her debut book. After launching her career in entertainment publicity at Miramax International, where she worked on global film campaigns and rubbed elbows with A-listers at Cannes, Venice, and Berlin, Danielle pivoted into the luxury wine and spirits industry, spending 22+ years at Bacardi and Moët Hennessy. Her book, A Wine Lover's Guide to Parenting: The Fine Art of Wine & Whine Management, is a satirical, adults-only survival guide written in rhyme that blends wine terminology with parenting wisdom. Despite not being a parent herself, Danielle — a self-described "auntie extraordinaire" — brings a sharp, loving outsider's perspective to the comedy of raising kids. Mike and Danielle talk career pivots, the storytelling parallels between film and wine, game show obsessions, Billy Joel, and why you should never let your kid ferment. Key Takeaways 1. It's all storytelling. Whether selling a film at Cannes or a bottle of wine at dinner, Danielle sees the through-line: you're creating a narrative that evokes feeling. That insight carried her from Miramax to Moët Hennessy. 2. You don't have to be a parent to care about parenting. Danielle wrote the book as a proud aunt and keen observer. Her "outsider with a front-row seat" perspective gives the humor its edge — she witnesses the triumphs and tantrums, glass in hand, no carpool duty required. 3. The book sat in a drawer for 14 years. Danielle wrote it over a decade ago but only published it last year. Her motivation: "If I go on my deathbed and I've done nothing with it, it's going to plague me." 4. Wine doesn't have to be intimidating. Every chapter uses real wine terminology — fermentation, varietal, mulled wine — and gives the definition in a fun, accessible way. It's wine education wrapped in comedy. 5. Don't let your kid ferment. Fermentation turns sugar into alcohol — something sweet into something harsh. The parallel to raising kids with manners writes itself, and Danielle's rhyming chapter on the topic is a showstopper. 6. Don't leave anything on the table. Danielle's life advice: you have one life to live, so go after things. She quit a toxic PR job without a backup plan, pivoted industries, and finally published the book she'd been sitting on — all by trusting the leap. Get the Book A Wine Lover's Guide to Parenting: The Fine Art of Wine & Whine Management by Danielle Frank Amazon: https://www.amazon.com/Wine-Lovers-Guide-Parenting/dp/1967598061 Barnes & Noble: https://www.barnesandnoble.com/w/a-wine-lovers-guide-to-parenting-danielle-frank/1148414693 Connect with Danielle Website: daniellefrankauthor.com Instagram: @createagreatstory Facebook: Danielle Frank Connect with Your Host Mike Carlon | Uncorking a Story Website: uncorkingastory.com YouTube: @uncorkingastory Instagram: @uncorkingastory Facebook: Uncorking a Story TikTok: @uncorkingastory Twitter/X: @uncorkingastory LinkedIn: Uncorking a Story Subscribe & Leave a Review — It helps more readers and writers find the show! Apple Podcasts: https://podcasts.apple.com/us/podcast/uncorking-a-story/id563636205 Spotify: https://open.spotify.com/show/5HZiAEtFlhAzk60Z4eAkhY RSS Feed: https://feeds.megaphone.fm/uncorkingastory Uncorking a Story is produced by Mike Carlon. New episodes drop every Tuesday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Memorial Day is almost here, so we thought it was a perfect moment to check in with a veteran. Katie Chorbak isn't just any veteran -- she's passionate about helping other vets in her community adjust to civilian life and heal their mental health. She started a movement called Our Sister's Keeper, which advocates for veterans who survived sexual assault just like Katie herself did. She was also arrested last month at the Capitol for protesting the war in Iran alongside other vets.Basically, Katie is a badass.We were also lucky enough to be joined by Red Wine & Blue organizer Torrie, who grew up in a military family and is now a military spouse. She shared her own perspective on military service, community support, and how being honest about your mental health is the first step to feeling better.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSAFacebook: @RedWineBlueUSAYouTube: @RedWineBlueUSA

It's that time of the series already! Mr & Mrs Whitehall are thrilled to welcome Dr Oscar Duke onto the blue sofa at Whitehall Towers to put your questions to him (not to mention some of their own). Is red wine good or bad? How much stress is too much? We might actually learn something!The Wittering Whitehalls is a Global Production.✉️ You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.com

Of course you can chill red wine! But, not just any red wine, though. There are specific fruity and juicy red wines that are amazing when they are chilled, and one of the very best is Frappato. Frappato comes from Sicily, and for a long time it was used as a cheap blending grape. But no longer! Over the past several decades, winemakers in Sicily have been making beautiful, fun, food-friendly Frappato that are perfect for a picnic or summer cookout. And people in the know are really starting to pay attention. If you want to be counted among the cool kids, and you need to get out of your red wine rut, Frappato is a perfect answer. Frappato is often compared to Gamay and Pinot Noir, although its origins link it to the great Italian wine grape Sangiovese, the grape in Chianti and Brunello di Montalcino. Our take? Run, don't walk, to find yourself some Frappato, pop it in your fridge, and enjoy. Wines reviewed in this episode: 2022 Valle Dell'Acate Il Frappato Vittoria, 2024 Gurrieri FrappatoSend us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us:  https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

Adam, Joanna, and Zach discuss whether wine drinkers still need every red wine to be deep and inky in color, or can brands and producers that have typically relied on Mega Purple and other additives instead get away from that practice? What made such wines so desirable in the first place, and have tastes changed enough to allow brands to phase out this approach to winemaking? Please remember to subscribe to, rate, and review The VinePair Podcast on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and cheers!Zach is reading: Stone Brewing Flew Too Close to the Sun. It Still Hasn't Hit Rock BottomJoanna is reading: The Best MLB Drinks Souvenirs to Take Home This SeasonAdam is reading: Is Mole Pechuga Mezcal About to Have Its Moment?Instagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

It may be shocking to find out that there is such a thing as White Rioja, but what may be even more shocking is that a wine this good is hardly known outside of Spain! In this episode we focus on Rioja Blanco made solely from the grape Viura, known as the Queen of White Rioja, and we are here to tell you that while it is probably not on your radar today, it should be. Talk about an underrated wine! Often compared to White Burgundy, people in the know consider it a great value alternative to those much more expensive wines. And, trust us, if you bring this to your next dinner party, your family and friends will be wowed. We also talk about the history of white wines from Rioja, and what the blending requirements are for White Rioja - and as you can probably guess, they do allow single varietals, but only from certain grapes. If you are looking for a new white wine to add to your list, or you have just not found a white wine you love yet, this is the episode for you. Wines reviewed in this episode: 2024 CVNE Monopole, 2024 Sierra de Tolono Rioja BlancoSend us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us:  https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

UPDATE: The Supreme Court just released their ruling on this case today, Wednesday April 29th. It's deeply upsetting, but unfortunately, not that surprising. Red Wine & Blue will be getting together for a virtual event soon to be together and talk about next steps. Stay tuned!When we wanted to talk about the latest Supreme Court case that could completely gut voting rights, we went straight to the expert. This week, we're sharing the audio of our recent event with Janai Nelson, the hard-hitting NAACP lawyer who argued Louisiana vs Callais at the Supreme Court. Janai and Katie's conversation covered all of the basics of what's happening (simplified so we can all understand it!), what it was like to present a case to the full-on United States Supreme Court, and what gives her hope.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSAFacebook: @RedWineBlueUSAYouTube: @RedWineBlueUSA

In this new episode of 20 Divin, some of you will discover Liechtenstein

On March 31st — just two weeks ago — the Supreme Court ruled that the state of Colorado couldn't ban conversion therapy for minors. They called it a matter of “free speech.”But to the nearly 700,000 LGBTQ+ Americans who have gone through conversion therapy, it's a lot more than an abstract issue about free speech. It's a trauma they're still dealing with, even if it happened to them years or decades ago.One of those 700,000 is Drew Amstutz, Red Wine & Blue's Chief of Staff and all-around delightful human. On this week's podcast, he shared some of the horrifying details of being forced through conversion therapy as a 15-year-old kid.Please be warned if you have trauma around religion or sexual harassment; Drew's story is hard to hear. But it's still happening every day to kids across the country, so it's crucial that we talk about it. LGBTQ+ youth who go through conversion therapy face a higher suicide risk — not just while they're experiencing it, but for the rest of their lives. It's a practice that manipulates parents into traumatizing their kids for simply being themselves.When you hear about a 60-year-old man breaking down a 15-year-old child, including techniques like gaslighting and sexual harassment, it's hard not to draw connections to other powerful abusers like Epstein. Again and again, we see this country protect the rich and powerful and cast aside women and children.The episode wasn't all doom and gloom, though! After discussion Drew's personal story, we talked about joy in the LGBTQ+ community. When so many powerful forces — from the government to your parents — are telling you that who you are is wrong, fun and community can be lifesaving.This episode is honest and heartbreaking, but it's also joyful and full of love. Despite the trauma he experienced, Drew is one of the most kind, uplifting, and competent people that all of us here at Red Wine & Blue have ever had the pleasure to meet. We know you'll love him too. ❤️For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSAFacebook: @RedWineBlueUSAYouTube: @RedWineBlueUSA

Winemakers in the Alentejo region of Portugal have been bringing back the ancient tradition of making wine in Talha, also known as Amphora, also known as clay pots. In fact, there is a specific designation for wines made in that method in Alentejo called Vinho de Talha. Winemakers are attracted to making wine in clay pots not just because of tradition, but because clay pots, like oak barrels, allow oxygen into the wine, but unlike oak, they do not impart the same heavy, oaky flavors. In addition, making wine in Talha is also usually accompanied by more natural, low-intervention winemaking techniques. In this episode, we dig into this winemaking method, explore the history of winemaking in the Alentejo region, discuss why wine in Alentejo is different from wines made in the more well-known Douro and Dão areas, and give our honest review of two wines from Alentejo made in Amphora. It is an adventure worth taking! Wines reviewed in this episode: 2023 Bojador Vinho de Talha Tinto, 2020 Casa Relvas Art.Terra Amphora RedSend us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us:  https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

Red Wine & Cocktails is a smooth, deep house music podcast. Please check out these smooth, deep house grooves. Please enjoy. Artist names and song titles are in the order that they were played... ALUNA & REMA-THE RECIPE, BABY PANNA-MOONLIGHT, JESSE BRU-GOOD LIFE, STULLETT-MY LOVE FEELS, GENEVA-STUCK IN MY WAYS, DJ MERCI-A VIBE THING, RAJE-IDGAF, KLAUS VEEN-JUST HOUSE, KLUSTONE-AWAY, KOKO-IT-YOU CAN'T BUY LUXURY, AMS-SHALLOW WATERS, JEFF THE FOOL-VOL 334, VANO1337-LUCCA, RAJE-BEG TO DIFFER, LEMTOM-NAMERAKANA. TRAVIS SCOTT-TRANCE. End. Thanks for listening to Ken Steele Music.

When Shannon Watts created Moms Demand Action in 2012, her intention was to give moms a way to take action on gun violence. Since then, she hasn't just seen concrete results like stronger gun laws and closed loopholes. She's seen the transformative power of getting together in person around shared values.Shannon wrote about this idea in her recent book, Fired Up. She explained that there's a spark within all of us, a catalyst for our life's meaning and joy. And when many sparks all ignite at once, what do you get? A bonfire.The idea immediately resonated with so many women that they began forming their own groups — called Bonfires — in their local communities.If you've been following Red Wine & Blue for a while, this may all sound familiar to you. Women? Forming local groups? Around shared values? Connecting in person? Making a difference? Sounds like what the Red Wine & Blue Network is all about!And because Katie Paris and Shannon Watts are collaborative and strategic women, they weren't offended or territorial. They wanted to work together! So Bonfire and the Red Wine & Blue Network are teaming up to share what we've all learned and support women who want to start Bonfire or Network groups in their town.If you want to learn more about how it works, you can join us for a live virtual event on Monday, March 30th at 7:30pm Eastern. Yes, we see the irony of holding a virtual event to help women find in-person connections.

Hoy les traemos dos casos muy distintos entre si, el primero es sobre una curiosa operación llevada por las autoridades de Washington, que pareciera sacada d eun episodio de Los Simpson... o viceversa. El segundo caso se trata de un terrible crímen que esconde un trasfondo todavía más turbio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mission Reserve Cabernet Merlot 2024, Gimblett Gravels, Hawke's Bay, RRP from $25.00 The wine: A classic Hawkes Bay red blend with the power of Cabernet framing the softness of Merlot. Flavours of blackberry and tobacco, Doris plum, Kalamata olive, and dried herb, with some smoky wood muscle. Dry, lots of texture from tannins and acidity framing a core of dark berries and plum. It's fresh, it's new, and ready to drink today or lay down for another 1-2 years. The Food: A wine for casseroles or leaner meats, excellent for lamb lollypops or a home-made shepherd's pie. This style of wine has the power to stand up to a medium-rare steak as well as the softness for sweeter red meats such as lamb or venison. The season: 2024 has proven to be an excellent year for red wines from Hawke's Bay, and frankly from throughout NZ. Lots of dry warm days when it was needed and a cooling diurnal shift in the evenings. Releasing the wines now demonstrates the power and concentration of such wines that need more time in cellar, the wine producer's cellar before release. LISTEN ABOVE See omnystudio.com/listener for privacy information.

NBC senior business correspondent Christine Romans breaks down the best strategies for buying or selling a home. Also, a closer look at the best bets for spring and summer travel this year as prices continue to rise. Plus, Better Homes & Gardens Vice President Lauren Phillips shares a few award-winning products to make everyday cleaning more efficient. And, Amber Guinness whips up a couple of delicious pasta dishes made with red wine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you are an aspiring wine nerd, Xinomavro is a wine you just gotta know. Why is that you ask? Well, Xinomavro is often compared to the great Italian wines Barolo and Barbaresco made from the Nebbiolo grape, as well as the great French wines made from Pinot Noir in Burgundy, so that is pretty high praise for a wine you've probably never heard of. Xinomavro is known for its powerful structure (that's wine nerd talk for things like tannins and acidity) and a unique savory aromatic profile (that is also wine nerd talk for aromas and flavors like olive and tomato that you don't find in just any wine), and so while it is often compared to Nebbiolo and Pinot Noir for its complexity and elegance, it is its own unique and powerful wine experience. The area of Nauossa where Xinomavro is most famously from has its roots in Greek mythology, and in fact it is said to be the mythical birthplace of the Greek goddess Semele who is the mother of Dionysus, who is, of course, the Greek god of wine. Again, this is why this wine is a must-know for wine nerds. We tried two different styles of Xinomavro, one younger and fresher, the other more rich and complex, and we found them both to be more than worth seeking out. Wines reviewed in this episode: 2023 Thymiopoulos Young Vines Xinomavro, 2022 Kir-Yianni Naoussa Cuvee VillagesSend us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us: https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

Happy accidents, the gear that's always moving, and bluegrass Outkast. Jimmy James (Parlor Greens, True Lovers) PARLOR GREENS- Emeralds [RELEASE DATE: 4/10/2026]- https://www.coleminerecords.com "Listening to the abundant sounds of the Seattle-based funk & soul group, True Loves, is like walking down a favorite neighborhood street, slapping five with friends, checking up with clerks in their stores, and smelling the familiar scents of your most cherished locale. The band is its own block party. ‌What began in 2014 as a jam session between three of the city's best - drummer David McGraw, bassist Bryant Moore, and guitarist Jimmy James - has since blossomed into a global force that features percussionist Iván Galvez, trombonist Greg Kramer, and saxophonists Gordon Brown and Skerik. Together, the group's live performances have garnered them much acclaim and millions of streams on YouTube. ‌In 2017, True Loves recorded their debut instrumental LP, Famous Last Words, which received worldwide adulation, earning them performances at coveted music festivals. In 2018, the group released the "Dapper Derp/Kabuki" 45' on WeCoast Records followed by 2019's Colemine Records "Famous Last Words/Mary Pop Poppins" 45 single. The band released their sophomore album "Sunday Afternoon" in 2021, on Color Red Music. 2024 saw the band release their latest "Good Weed and Red Wine" followed by their second European tour. A second single, "Dopus No. 1" was released in January 2025 with a vinyl 7" release of both songs on Valentine's day." Excerpt from https://www.truelovesband.com/about Parlor Greens: Bandcamp: https://parlorgreens.bandcamp.com Instagram: @parlorgreens Website: https://www.parlorgreens.com/ Merch: https://www.hellomerch.com Records: https://www.coleminerecords.com True Loves: Bandcamp: https://truelovesband.bandcamp.com Instagram: @truelovesband Website: https://www.truelovesband.com Merch: https://truelovesband.bandcamp.com/merch Records: https://www.truelovesband.com/music The Vineyard: Instagram: @thevineyardpodcast Website: https://www.thevineyardpodcast.com Youtube: https://www.youtube.com/@thevineyardpodcast

Send a textWe all have a month that seems to be more busy than the others, Vic explains why March is his with events and birthdays! What is YOUR month? #MarchMadnessBIG PODCAST NEWS! (& we need your help)We experienced a Blood Moon earlier this week and Vic is still not over it#ICYDK : Drinking red wine can reduce cognitive decline & your nipples are as unique as your fingerprint??How do you date after 40?? Is it possible? #WednesdayWisdomTRIVIA: Roughly 8% of Americans are afraid to ride THIS. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod

Join wine educator Pedro Rusk as he interviews Trey Christy, Adv. Somm and Ed Newman on all things Anakota

For decades, the French Paradox has suggested that a diet loaded with cheese, butter, and other saturated fats can coexist with low rates of heart disease—if you just sip a little wine. But, as with many nutrition headlines, the truth is far more complicated. So join us, two registered dietitians, as we explore how red wine became a “health” beverage, unpack what the science really says about alcohol and health, and examine why resveratrol, observational studies, and the way health data is recorded can make it tricky to separate fact from fiction.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsLeave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). We've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: 1991 60 Minutes Episode2009 60 Minutes Episode2003 Sirtuin Article Resveratrol Article #1Resveratrol Article #2Resveratrol Article #3Resveratrol Article #4Resveratrol Article #5French Paradox Article #1French Paradox Article #2Red Wine and Cardiovascular HealthAlcohol and Cancer RiskAlcohol and Cancer Risk #2Alcohol and Cancer Risk #3Alcohol and Other Disease RiskAlcohol and All Cause MortalityStanford Report Alcohol and HealthRisk Increase of Alcohol IntakeFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

That single glass of red wine… relaxing for some, a guaranteed migraine for others. If you've ever wondered why red wine feels so different from white and why the headache doesn't always hit right away, this episode is for you.In this episode of Migraine Heroes Podcast, host Diane Ducarme unpacks the complex relationship between red wine and migraines, blending modern neuroscience with deeper physiological insights so you can finally understand what's happening without fear or guesswork.You'll discover:

Emma Freedman brought in the iconic Golden Slipper trophy (24-karat gold, Italian marble, diamond bow, worth over $100k) ahead of the richest two-year-old race in the world at Rosehill on March 21, and admitted she once drank red wine out of it at Chris Waller's house without spilling a drop. She also revealed she has "wardrobe fairies" who send her screenshots of outfit options for the seven race days she works every weekend and they just magically appear.See omnystudio.com/listener for privacy information.

Valpolicella Ripasso is one of the most fascinating wines we have ever had. It's not just the flavor, which slaps, but also the process and history behind it. We don't want to spoil it before you listen, but the Ripasso method is a totally unique approach to wine making that aspiring wine nerds absolutely need to know! Hailing from the beautiful area around Verona, Italy (yes, the place where Romeo and Juliet hung out), Valpolicella is known for not just one, but four different styles of red wine which we dig into because each has an important place in the production of Valpolicella Ripasso. The result of the amazing process of Ripasso is a wine that is both complex and food friendly, rich yet acidic, and an underappreciated wine that punches well above it's weight in terms of value to price. They don't call it baby Amarone for nothing. And, if you don't know what that means, you need to listen so you can learn more about these unbelievable wines. And, as an extra bonus, in our Wine in the News This Week section we discuss how wine was at the center of the Supreme Court decision to strike down the Trump Administration's tariffs. Bet you didn't know that. Do yourself a favor and dive in! Wines reviewed in this episode: 2018 Guerrieri Rizzardi Pojega Ripasso della Valpolicella, 2019 Michele Castellani San Michele Valpolicella Ripasso Classico SuperioreSend us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us: https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

SUBSCRIBER-ONLY BONUS CONTENT (short taster) - Sam Neill leads a double life. He's not Batman, or Bananaman. He's ConvivialWineChap (trademark pending). On the one hand, he's world-famous actor Sam Neill, acclaimed for his starring roles in Jurassic Park, Peaky Blinders, The Piano and all that jazz. On the other, he's proud proprietor of Two Paddocks Wine in Central Otago, New Zealand.And this isn't just wine cosplay, either. Sam lives and breathes wine, describing himself as a Pinot Noir 'obsessive'. What's more, his wines are some of the best in New Zealand - with four of his Pinot Noirs rating between 95 and 98 points in our New Zealand Wines of the Year 2026, and his Two Paddocks Pinot Noir 2023 carrying off the prestigious Red Wine of the Year award. (Here's a link if you want to find out more about our New Zealand Wines of the Year 2026.)It hasn't been plain sailing for Sam of late, with a shock blood cancer diagnosis requiring urgent treatment. Typically, he made use of the time to be productive, writing the funny, moving memoir, Did I Ever Tell You This? Now in full remission, he's back into his double life, filming and farming, and eager to share a laugh and his unique take on wine and life in general.In this frank, fascinating and funny chat, we talk everything from Pinot to Riesling, pigs to ducklings, Jesus to Jenna Ortega, organics to 'vile' chemicals, history to heartbreak, Marlon Brando to Michael Fassbender. Trust us - you won't want to miss this one.NB: This is a short taster of the full episode, which is available exclusively for Wine Blast PLUS subscribers. Use this link to find out more or subscribe to Wine Blast PLUS.Thanks for tuning in. We love to hear from you so please do get in touch! Send us a voice message via Speakpipe. Or you can find all details from this episode, including wine recommendations, on our website: Show notes for Wine Blast S7 E18 - Sam Neill UNCUT TasterInstagram: @susieandpeter

If you've written off red wine as "too bitter" or "too strong," Michael Fors has news for you—the wine isn't the problem. Proper aeration is. As founder of Liquid Jazz, Fors developed a nature-inspired solution after observing waves rolling over coastal rocks. His innovative decanter mimics this natural process, using stepped ridges to dramatically increase wine's surface area exposure. The result? A four-minute rocking motion unlocks flavors and aromas that remain trapped in traditional bottles and glasses. What seemed harsh becomes approachable; what tasted one-dimensional reveals unexpected complexity. The same technology works for spirits too—bourbon and scotch enthusiasts report smoother, more nuanced experiences with Liquid Jazz's ridged glassware. Transform your next bottle at Liquid Jazz Experience.  

An absolutely fantastic conversation not simply about wine, while about enjoying certain wines in a way that has literally never been done before via the Liquid Jazz Experience, a patented genius creation of Michael Fors. LiquidJazzExperience.comElevated Magazines Podcast is Powered by Bennett Winch | Handmade in England. BennettWinch.com.

Last night, Red Wine & Blue held an emergency community meeting to support Springfield, Ohio against an impending ICE surge. A federal judge has blocked the Trump administration from ending protections for Haitians in Springield, but the fight is far from over. The Department of Homeland Security says they are taking the case to the U.S. Supreme Court. 15,000 Haitians in Springfield could lose their status in a matter of weeks and ICE could surge.We stood up for Springfield, Ohio, when JD Vance and Donald Trump lied about Haitians who live and work there during the 2024 campaign, and we're doing it again now. In this virtual event, we heard from local residents and legal experts, raised funds for local groups providing direct support to Haitian families in Springfield, and thousands took action, no matter where they're from.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Last night, Red Wine & Blue held a virtual event we called Moms for Good where our community got together to process and grieve for Renee Good, who was killed in Minneapolis last week by a member of ICE. We talked about how it's okay to feel all the feelings – sadness, fear, anger, overwhelm – but we also talked about how fear is being used to silence us. As moms, neighbors, and friends, we have to stay in the fight. Tomorrow on the pod, we'll be joined by two suburban moms in Chicago who were arrested for protesting ICE last year. Nikki and Sarah were among our guests at last night's event and you'll get to hear her story in more detail tomorrow.If you want to take any of the actions mentioned in this event, here are the links:Take action and find resources and organizational links here: https://go.redwine.blue/MomsforGood/Resources Contact your member of Congress to hold ICE accountable: https://go.redwine.blue/mfg-callcongress Sign up for a Social Bank: https://go.redwine.blue/mfg-socbank Find your local TroubleNation group or Start One: https://go.redwine.blue/mfg-tn For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We discuss the best evidence-based tools for recovery, from 12-step programs to emerging treatments such as psychedelics and ibogaine. Anyone interested in making better choices for their health and/or seeking to avoid or overcome addictions ought to benefit from this episode. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:58) Keith Humphreys (00:03:22) Addiction; Genetic Risk (00:09:14) Alcohol Use Disorder & Alcoholism; Genetic Predisposition & Addiction Risk (00:18:03) Sponsors: David & BetterHelp (00:20:37) Women & Alcohol Use; Young Adults; Cannabis Use (00:23:36) Health Benefit to Alcohol?, Red Wine, Cancer Risk; Social Pressure (00:31:47) Alcohol in Social Gatherings, Social Anxiety, Vulnerability, Work & Dates (00:37:41) Old vs New Cannabis & THC Levels; Smoked vs Edible Forms (00:44:38) Cannabis & Psychosis Risk; Cardiac Health; Youth Cannabis Use & Transition to Adulthood (00:52:29) Sponsor: AG1 (00:54:13) Industries of Addiction, Regulation; Gambling, Slot Machines, Novelty; Casinos (01:05:28) Decriminalization vs Legalization; Cannabis, Gateway Drug? (01:08:50) Psylocibin or LSD, Addiction Treatment; Microdosing, Clinical Trial Challenges (01:18:58) Sponsor: Helix Sleep (01:20:32) Brain Plasticity & Age; Ketamine, Depression, Transcranial Magnetic Stimulation (TMS) (01:28:10) SSRIs, Mass Shootings, Suicide, Side Effects; Drug Approval; Ibogaine & PTSD (01:36:10) Caffeine Addiction?; Stimulants & Rehab; Prescription Stimulants & ADHD (01:44:04) Nicotine, Mistaking Withdrawal for Benefit (01:47:24) Sponsor: LMNT (01:48:44) Tool: How to Talk to Someone with Addiction (01:55:23) Perception of Addicts, Character Defect, Pain (02:00:58) Overcoming Addiction, Immediate Rewards, AA; Addict & Co-Dependency? (02:09:53) Longterm Drug Use, Dopamine, Cues & Relapse; Social Media (02:16:21) Brain Stimulation, TMS; Homelessness, Substance Use & Rehab (02:26:11) Addiction Treatment Policy, Rehab & Insurance (02:29:08) Tool: 12-Step Programs, AA, Accessibility & Benefits (02:38:08) AA, Higher Power, Cult?; Flexibility, Tool: Open AA Meetings (02:44:38) GLP-1s, Weight Loss, Alcohol Addiction; Pharmaceutical Advertisements (02:52:39) Social Media Addiction, Tool: Avoiding Social Media Strategies (02:58:36) “Failure to Launch”, Youth, Video Games, Social Media; Recovery Pathways (03:04:13) AA as an Action Program, Tool: Try Different AA Meetings (03:08:21) Hospice, Death, Overcoming Fear of Death (03:13:54) Addiction to Escape Death?, Desire for Oblivion (03:18:11) Men vs Women & Addiction; Lying; Relapse; Fentanyl & Addiction Advice (03:24:27) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

MAHA derailed by federal policies that allow harmful chemicals to proliferate; 25 years later, a study that exonerated glyphosate has been retracted due to undue influence from Monsanto; Judge blocks W. Virginia artificial food dye and additive ban; New refined criteria would raise US obesity rate to nearly 70%; FDA approves electrical stimulation headset as safe and effective for home-use to treat depression; Accidental toxic fume releases on planes cause long-term disability, deaths, in passengers and crew. “Digital pacifier” screen time for toddlers found to hike risk for adolescent focus problems, anxiety; Is just a little red wine every day bad for you?

Red Wine & Blue is back from the holidays and ready to tackle 2026! So it feels right that we were joined for our first pod of the new year by two of our favorite RWB colleagues, Rebecca and Janice.All last year, Rebecca did the hard work of tracking Project 2025 as Trump put it into place, one dangerous policy at a time. So of course we had to ask what her strategy has been to do this depressing research every day without losing her shit! She told us that the antidote has been seeing the amazing work that RWB and women across the country did in their local communities all year long.So to hear more about that on-the-ground work, we also chatted with our North Carolina Program Director, Janice Robinson. Janice and her team have been training women to run for office, protecting kids from ICE at their local schools, and so much more.The year 2025 may be over, but Project 2025 isn't going anywhere. The Trump administration plans to continue and expand their authoritarian work in 2026. And although that feels daunting, we know how to counter it: by working in our local communities and talking to our friends, family, and neighbors.As Rebecca put it, Project 2025 was “an enormous horrible group project” that included the work of hundreds of conservative authors. But we have our own group project to protect our communities and our country—and there's no telling what millions of passionate women can accomplish when we work together.2026 is going to be a big year. Let's go!For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Last week, Red Wine & Blue held our last live virtual event of the year. First, Katie Paris shared some of the wins we saw in 2025 elections and how we're approaching 2026.Then we're joined by our favorite political strategist and event guest, Jess McIntosh, to share some tips and tricks for navigating holiday parties. What should you do if a MAGA relative corners you and insists on a debate? What actually moves the needle, and what's a waste of your energy?Thanks so much for joining us this year - we'll see you in 2026!For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Red Wine And Radio Don’t Mix! The holiday dessert that’s going viral this year is “Red Wine Floats.” It’s two simple ingredients: vanilla ice cream and red wine. It’s getting mixed reviews, so naturally The Morning Scramble needs to chime in with their review for ‘Taste It Tuesday.” Moms and dads, you’re not alone this ... Read more

El caso de Dylan Redwine es uno de los más impactantes y dolorosos de la crónica negra reciente en Estados Unidos. En 2012, el joven de 13 años desapareció durante una visita a casa de su padre, Mark Redwine, pero lo que parecía un caso más de fuga se convirtió en un rompecabezas lleno de secretos familiares, contradicciones… y una verdad que tardó años en salir a la luz. La investigación reveló indicios clave, comportamientos sospechosos y un elemento que lo cambiaría todo: algo que Dylan descubrió en el ordenador de su padre y que marcaría su destino. Hoy analizamos cada detalle del caso, cómo se desarrolló la investigación, qué ocurrió realmente y por qué se convirtió en uno de los procesos más comentados del true crime moderno.

Known as the King of Sicily, Nero d'Avola is a wine that can be very approachable and fruity, and might just be the wine that you need to serve your friends and family who have not found a wine they like yet. Historically used as a blending grape, sometimes called a ghost grape and “medicine wine” by the French, Nero d'Avola was added to blends to add structure and alcohol. But today, it is finding its legs as a standalone varietal. If you or someone you love is a fancy wine drinker, they will probably not love Nero d'Avola, but if you want a casual cookout or party wine, Nero d'Avola may do the trick. Listen in to learn more about this most famous of Sicilian wines, and see if it might be something you want to try. We also talk to another listener to get their tribe name for the week, and we learn about a brazen wine heist in our Wine in the News This Week section. Wines reviewed in this episode: 2023 Purato Nero d'Avola, 2022 Planeta La Segreta Nero D'AvolaSend us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us: https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

In 2018, Jessica Yellin founded News Not Noise. She'd spent 17 years working in TV news (including as CNN's Chief White House correspondent) and through those years, she learned that traditional news media is really good at generating anxiety and ratings. What it isn't so good at is helping people understand what's really going on (at least, not without a daily panic attack). What we really needed was… well, the news without the noise.Meanwhile, around that same time, Katie Paris was seeing similar shortcomings in politics itself. Pundits out of Washington, D.C. were trapped in the way things had “always been done,” while Katie was seeing suburban women across the country getting together to make real change in their communities — not just following marching orders from D.C.When you think about it like that, of course it makes perfect sense that News Not Noise and Red Wine & Blue would collaborate!The news media has long been under attack by the Trump administration. He's explicitly called journalists “the enemy of the people,” verbally attacked reporters (especially women), and his latest ridiculous move is launching a new page on the actual White House website called “Media Offender of the Week.” We're all for thoughtful media criticism, but this partisan and deeply unserious web page insulting “Democrats and Fake News Media” is… not that.It's why we're so grateful to journalists like Jessica for bringing us political news in a way that helps us understand what actually matters and what's a mere distraction. Without knowing what's going on, after all, how can we make a plan to fix it? As the saying goes, “when you know better, you do better.”For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Heyyy Tinies!We're taking you way back today with a juicy little archive drop and honestly, this one is a gem.In this throwback ep, Sophie is literally glowing after her trip to Barbados and she reveals all about her first kiss with Jamie. Melissa debriefs on her first few dates with her now boyfriend Toby (sweetness!) and the girls give their opinions on celeb looks from the Fashion Awards.The girls get a bit tipsy on a lovely bottle of red whilst discussing your dilemmas. Lol, we're so here for it. One Tiny is in self-sabotage central. We've all been there. Another listener has gone back to her exes house after a night out even though he has a GIRLFRIEND?!? Does she tell the new gf?We will be back next week with a brand-new episode, more girly chat and fresh dilemmas.Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk--Instagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.uk--Credits:Executive Producer: Jemima RathboneProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthy & Jake JiSocial: Anthony Barter Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome to another week of Nerdery and Murdery! This we on the Nerdery side of the house back by popular demand we have a part THREE of Zig covering Goth music with a little Rio Grande Valley surprise mixed in. Then step on into the Murdery side of the house where Geoffrey covers another sad abuse case that led to a tragic end.Support the show

You say you love Spanish wine, but you've never heard of Graciano?!? Then we have got a treat for you! Hailing from the Rioja region of Spain (as well as the Navarra region), Graciano has long been used as a blending grape to round out Rioja red wines, but now is being made into a single varietal that we think is worth seeking out. Sometimes called the third grape of Rioja, Graciano makes a red wine with robust tannins and acidity that some may find similar to Syrah or Petit Verdot. We think it's kind of the punk rock grape of Spain. This is one of those red wines that is great with food, and we also think is a good “tweener” red for those dinner parties where some people want a bold wine and others want a more food friendly wine. This can be both, which is fun. Plus, it's also a “wow your friends” wine because most people will never have heard of it, and we think they will be surprised how much they like it. Join us to learn more! Wines reviewed in this episode: 2021 Viña Zorzal Graciano, 2022 Viña Ijalba Graciano.Send us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us: https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

Last Wednesday, Red Wine & Blue was joined by Heather Cox Richardson for a virtual rally that celebrated America. After all, MAGA doesn't own patriotism or the flag — and the No Kings protests last month were anything but “hate America rallies.” Exercising our First Amendment rights and protecting democracy against authoritarianism is as patriotic as it gets!We wanted to build on that momentum to get us through election day, so we held our own Love America Rally last Wednesday night. And we weren't just joined by Heather that night — tens of thousands of women were on the call to celebrate America. We hope you're as inspired by Heather's words as we were.Tomorrow is election day! Make sure that you vote and that everyone you know votes too. This is our America and tomorrow is our chance to start taking it back.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

This week on the pod, we were joined by a Virginia mom named Andrea. For years, she thought she hated politics — she says it just seemed like a reason for “people to be mean to each other.” But as last year's election drew closer, she noticed that her friends and family weren't talking about it. Everyone said they were too exhausted after the first Trump presidency.Andrea understood the feeling (who isn't exhausted by Trump??), but she couldn't stand by and do nothing. So she started a TroubleNation group called NoVA Childless Cat Ladies. At first, all they did was write postcards, but she used those get-togethers to talk about their shared values and how they could support marginalized groups in their area. Now, a year later, Childless Cat Ladies has more than 100 members!It feels like we were just here — on the cusp of an election, not knowing which way things will go. If you're feeling a bit of PTSD, you're not alone. This year's elections are getting a lot less press and attention than 2024, but local elections are SO important. From the governor and attorney general of Virginia to school boards and mayors and ballot propositions across the country, we have the opportunity to protect our neighbors next Tuesday.  And, as a bonus, we can kick off a blue wave that'll take us through next year's midterms.If you want to join Red Wine & Blue and Heather Cox Richardson for a virtual Love America Rally on Wednesday 10/29 at 7:30pm ET, you can learn more and RSVP here. For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

This week on the pod, we are so excited to share wisdom from the one and only Stacey Abrams. The legendary organizer (and author and entrepreneur and state representative and candidate for governor and Buffy the Vampire Slayer fan…) joined Red Wine & Blue last week for a virtual event. She was so inspiring that we just had to share her words with our podcast listeners too.Katie and Stacey discussed the 10 Steps to Authoritarianism (spoiler: we've hit them all) but more importantly, they also talked about Stacey's 10 Steps to Freedom and Power. It's not just about reclaiming the country that they've been breaking for the past nine months. It's about building a country that's so strong and so just that this could never have happened in the first place.She emphasized that personal relationships and community-building are the foundation on which we build that strong and free country. None of us can do it alone. All we have to do is ask, “how can I help?” and find a few friends to join in.Tune in to hear Stacey's brilliance, what's been making Katie and LaFonda lose their shit lately, our self-care tip of the week, and more.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Let's be honest: this year has been a bit of a dumpster fire. Here at Red Wine & Blue, we've been hearing women in our community say they're not sure how to make a difference — at least, not without totally losing their shit.So we decided to tackle that question head-on with a brand-new podcast. It's simply called How To Not Lose Your Sh!t and it's hosted by our very own Katie Paris and LaFonda Cousin.Katie, our founder, has worked in political organizing for most of her career. LaFonda, our Chief People Officer, is a wellness expert and yoga teacher on a mission to reimagine self-care. Every week, they'll talk to experts and everyday women who are getting involved, building community, and feeling better in the process.You can listen to our first episode with special guest Heather Cox Richardson on October 1st, with new episodes every Wednesday after that. If you're already subscribed to the Red Wine & Blue podcast in your podcast player, you'll automatically see new episodes each week here in your feed.There are a lot of political podcasts out there already, and a lot of mental health and self-care shows too. What we want to do is reject that binary and explore how getting involved can actually be a form of not only caring for your community, but also yourself. We can't wait for you to join us on a journey through self-care, politics, community, and tackling this difficult moment… together.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Ever since last year's election, suburban women have had more questions than answers. How are we supposed to deal with the firehose of information that's coming at us all the time? Can we believe what we read in the news or on social media? And, most important of all, why is all of this happening?That's why we made “Okay, But Why.” Because these days, good information can be hard to find. And no matter what anyone says, facts are not political. If Americans all had access to the same information, we'd probably agree on a lot more than we think. These resources aren't going anywhere – you can still scroll back in your podcast feed to listen to old episodes, watch them on YouTube, or read about them on our website. You can send an episode to a friend and use it as a starting point for a meaningful conversation.Now that we all have a little better handle on why the news is so crazy, there's another pressing question to answer: how can we make a difference without losing our shit? So in that spirit, we're launching a brand-new pod that's simply called “How To Not Lose Your Sh!t.” It'll be hosted by Katie Paris, the founder of Red Wine & Blue, along with LaFonda Cousin, our Chief People Officer, yoga teacher, and wellness expert.Because let's be honest, we're all kind of losing our shit right now. But there are ways to feel better — and ways to make the world a better place — and it all starts with community.The trailer for our new pod will drop tomorrow and the first episode (with special guest Heather Cox Richardson) will come out on Wednesday, October 1st. If you're already subscribed to the Red Wine & Blue podcast, you don't need to do anything! New episodes will already be in your podcast player every Wednesday. And if you're not already subscribed, you can find us by searching for “How To Not Lose Your Sh!t” in your podcast feed.We can't wait to figure out how we can all make a difference without losing our shit… together.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Twitter: @TheSWPpod and @RedWineBlueUSA Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Gerrymandering is one of those things that makes people tune out of politics. It doesn't just sound technical and complicated, it feels so far outside our control. But it's important to understand because we all deserve to have our votes count. Gerrymandering is basically politicians picking their voters, instead of the other way around. And in Texas, Democratic reps like Ann Johnson are standing up for voters.Both parties have been known to participate in gerrymandering, but over the past few decades, it's mostly been Republicans manipulating the maps. That's not political speculation — many Republican leaders have come right out and said so. They even have an official project, named Operation REDMAP, which stands for Republican Redistricting Majority Project. And unfortunately, so far the project has been extremely successful.You may wonder… how is this even legal?Racial gerrymandering has been outlawed since the Voting Rights Act of 1965, but the Supreme Court keeps ruling that partisan gerrymandering is fine. So what's happening in Texas, where President Trump asked Republican reps to redraw district lines to favor himself, may be wrong and anti-democratic but it's not illegal. As Rep. Mitch Little said in an interview, “we're doing it because we can.”We're grateful to Democratic representatives like Ann Johnson who are fighting back against gerrymandering. And we're very excited that she'll be joining Red Wine & Blue on Monday to talk about what's going on in Texas! You can sign up for our Don't Mess With Texas virtual event here.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Twitter: @TheSWPpod and @RedWineBlueUSA Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Wealthfront**: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 01:30:16 Sponsor: Function 01:32:04 Caffeine, Exercise & Fat Loss 01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone 02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition 02:07:04 Collagen Supplementation, Skin Appearance 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets 02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices