Podcasts about being yourself

If you've ever struggled with advice you didn't want but maybe needed—or felt the clash between doing things “your way” versus “the right way for you”—you'll relate to this journey.I'm calling this approach Being Yourself the Smart Way, which means blending science & spirituality, working with professionals who care, & paying attention to your inner & outer dialogue. It's about remembering that there's no one-size-fits-all way to be yourself & live your best life. I'm creating this IHP podcast series playlist to share this journey with you.This isn't about tracking every meal or drink. It's a series of reflections on how I feel & think while doing something I don't necessarily want—or even believe I need—to do: following a diet recommended for my age (currently 45) & optimizing my health as I get older.As someone who mentors, creates content & hosts conversations about spiritual & personal growth, I see this as more than a diet plan. It's an exploration of what it means to Be Yourself the Smart Way. It's about balancing science & spirituality, left & right brain, ego & inner child. It's about recognizing there's no one-size-fits-all solution—something both smart individuals & caring, effective professionals understand.Being Yourself the Smart Way is about discovering what truly works for you. It's about freedom of choice & with the right support, aligning your well-being with your body, brain, mind, heart & self in harmony—each of us carrying a story worth sharing.Through these episodes, I'll share insights on why blending professional guidance with self-awareness matters for long-term mental, emotional, physical & spiritual health.Join me as we explore how science & spirituality together unlock authenticity, resilience & the best life for you—lived fully by being yourself.Thank you for tuning in!Love, MariaThe longer reflections for this series:This diary isn't a record of everything I eat or drink. It's a log of how I feel & think while doing something I don't particularly want to do—or believe I truly need to do. Yet, according to health professionals, it's considered ideal for my body & age.I remain skeptical & dislike being told how to manage my eating habits. The idea that this process could change my body—or give someone else “control” over my day-to-day life—bothers me. At the same time, this tension highlights my left & right brain, ego & inner child at play, creating resistance to something deemed good for me by science & society.Creating this podcast series motivates me to stay on track with my nutritionist's plan. In sharing it with you, I hope it also helps you notice how self-awareness—& Being Yourself the Smart Way—blends science with spirituality, supported by a society that truly cares about your health, not forcing you into their "perfect" model.These episodes offer insights into what it means to Be Yourself the Smart Way: recognizing why self-awareness matters, valuing skilled professionals for holistic well-being & seeing how blending science & spirituality nurtures long-term mental, emotional & physical health.Science & spirituality open the path to authenticity, resilience, well-being & living your best life.Being yourself doesn't mean stubbornly doing things your way or assuming you're always right. It means doing what is truly right for you. A healthy society encourages this, guiding us toward what serves our well-being.True intelligence is holistic: mental, emotional, physical & spiritual alignment. It means rising above dysfunctional patterns & ego distortions, letting left & right brain work together, noticing your inner & outer dialogue & recognizing there's no one-size-fits-all formula—only the smart way, tailored to you. With the right professionals & community, you can reach your highest potential.Good professionals—scientific or spiritual—know this. They don't impose personal preferences as truth. They focus on what works.Love, Maria

In this week's episode, we dive into Dr. Joe Dispenza's Becoming Supernatural, exploring how the union of thoughts and emotions shapes our state of being and unlocks the potential for profound personal transformation.We uncover how repetitive thought–emotion loops hardwire the “old self,” keeping us stuck in past experiences, and why breaking these cycles is essential to creating a new reality. We'll discuss Dispenza's powerful insight that the brain responds to imagined futures as if they were real, showing how emotional rehearsal primes the body and mind for change. Additionally, we examine the importance of coherence between heart and mind, and how practices like gratitude and conscious breathing restore balance and open us to healing.Finally, we connect Dispenza's shift from survival to creation with David Hawkins' Map of Consciousness, revealing how moving from lower states like fear and anger into elevated emotions such as courage, love, and joy raises our vibration and expands what becomes possible.Join us to discover how Becoming Supernatural offers a roadmap for breaking free from the past, embodying the future self, and stepping into higher levels of awareness, energy, and creation. Tune in for an inspiring conversation that blends neuroscience, mindfulness, and the art of conscious living.I trust that this episode, will prove beneficial to you, your loved ones, and the broader world. As always, I will be sharing several thought-provoking concepts for you to ponder and apply in real-life scenarios in the upcoming days. For those feeling adventurous, there will also be a challenge awaiting your participation!All the love, all the power, all of the time!If you'd like to support the podcast, follow this link: https://linktr.ee/w.salskiTo join the Team: https://tr.ee/JointheTeamInstagram: / unusual.stories_podcast TikTok: / unusual.stories_podcast YouTube: https://www.youtube.com/@w.salskicreativeworksX: https://x.com/wojsalskiPrimal.net: @wspodcastLink to the book on Amazon: https://amzn.eu/d/6T47DS3Related Episodes: "The Body Keeps the Score" - https://open.spotify.com/episode/2Y3JhbRGcebzI1xtVNf9Wt?si=b6cb4f2c1f534977"7 Spiritual Laws of Success" - https://open.spotify.com/episode/0PaUYRsUE9pBsBRFkv7yMx?si=8e9bd91fa87b4c5e"The Anxious Generation" - https://open.spotify.com/episode/1YpRK34PXIyVM6VyQv1Z61?si=993033fe12be4b61"Artist's Way" - https://open.spotify.com/episode/1XuUk6Msl9Yfr4oQsRFfBL?si=374aa7b451ad4568"Gratitude" - https://open.spotify.com/episode/2xSXtbGgrbfzYz8PlFWVvW?si=1c92d9a5599147cc"Letting Go" - https://open.spotify.com/episode/0V1nGsbVjp6liYmZ30TAWN?si=2572fa1e49e94dac"Breaking the Habit of Being Yourself" - https://open.spotify.com/episode/1Cu7yUsoN9GpU6YeNAGxzk?si=5efa631b23c54d97"Habit" - https://open.spotify.com/episode/0e409h9IQz8dWldOIzjnn9?si=b55adf6275fa4f0b

Dr. Joe Dispenza drops some mind-bending revelations about what he's witnessed in his work – people stepping out of wheelchairs, blind individuals regaining sight, and children with autism experiencing dramatic transformations, all through the power of consciousness alone. He shares the exact four-step process that people with "incurable" conditions used to heal themselves completely, and why your personality is literally creating your current reality. The conversation dives deep into why most people stay stuck in lack and limitation, and the uncomfortable truth about what it really takes to transform your life. You'll walk away understanding that you're not a victim of your circumstances – you're the creator of them.Dr Joe's retreatsCheck out Dr Joe's film SourceDr Joe's book Becoming Supernatural: How Common People Are Doing the UncommonDr Joe's book Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New OneIn this episode you will:Discover the four common elements that people who heal "incurable" diseases all share, and how to apply them to any area of your lifeTransform your relationship with abundance by understanding why focusing on change, not outcomes, accelerates resultsBreak free from emotional addiction cycles that keep you stuck recreating the same painful patternsMaster the quantum field approach to manifestation that bypasses traditional time-and-matter limitationsOvercome the victim mindset that's secretly keeping you separated from everything you desireFor more information go to https://lewishowes.com/1829For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Price Pritchett – greatness.lnk.to/1821SCSadhguru – greatness.lnk.to/1800SCGary Zukav  – greatness.lnk.to/1773SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Intro (00:00)Why The Name Change? (00:18) Cercle Underground - Are We Hip Hop? (01:48) Tellax & His Legacy (20:13) "I'm Not A Battler, I'm A Dancer" (27:18) Working With Red Bull & The Business Of Dance (33:11) Being Yourself (52:26) "People Are Scared To Be Alone" (57:33) Online Comments & Haters (01:01:16) The Story With Les Twins (1:14:50)Building The Movement - Genesis & LDDLM (1:28:42) One To Watch (1:43:25) Red Bull Dance Your Style World Final 2025 (1:47:58)

Here are the key takeaways from Breaking the Habit of Being Yourself by Dr. Joe Dispenza:⸻1. Your Thoughts Create Your Reality• Every thought produces a chemical reaction in the brain, which influences your emotions, actions, and ultimately, your life.• By changing your thoughts, you change your personal reality.2. The Subconscious Runs the Show• Most behaviors and emotional reactions are automatic, rooted in subconscious programming.• To change your life, you must reprogram the subconscious mind through awareness and practice.3. Mind–Body Connection Is Powerful• Your brain can't always distinguish between a real experience and a vividly imagined one.• Mental rehearsal (visualization) creates new neural pathways, training the body to “believe” in a new reality before it physically happens.4. Breaking Free from the Past• Living in constant cycles of the same thoughts and emotions keeps you tied to your past.• To create change, you must step into the unknown instead of reliving old patterns.5. Meditation Is Transformation• Meditation helps you slow down brainwaves, disconnect from old programming, and access the subconscious.• This is where you can install new beliefs, habits, and ways of being.6. Elevated Emotions Attract New Realities• Pairing clear intentions (thoughts) with elevated emotions (gratitude, joy, love) is the formula for manifesting change.• Thinking without feeling has little effect; emotion is the fuel.7. You're Not a Victim of Your Genes• Epigenetics shows that genes respond to environment — and your internal environment (thoughts and feelings) matters.• You can literally “signal” new genes by thinking and feeling differently.8. Becoming a New Self Requires Consistency• Lasting transformation comes from daily repetition of new thoughts, behaviors, and feelings.• Change doesn't happen overnight — it's a practice of becoming familiar with the “new you.”9. The Quantum Model of Reality• Instead of cause and effect (waiting for things to happen before you feel different), you create reality by embodying the feelings of your desired future now.• In other words: don't wait for success to feel successful — feel successful to attract success.10. Your Future Self Already Exists• By imagining and emotionally rehearsing the life you want, you begin to “tune in” to that version of reality.• Acting like your future self now is how you align with it.⸻⚡In short: To change your life, you must think greater than you feel, break free from old emotional patterns, and practice becoming your future self today.100 Books that will transform your life by Michael Mantehttps://www.barnesandnoble.com/w/100-books-that-will-transform-your-life-michael-mante/1147536571;jsessionid=97A787FAF852AE61198BDEA31A4AC75F.prodny_store02-atgap13?ean=2940184358833

In this week's episode, we dive into James Clear's Atomic Habits, uncovering how small daily choices shape the trajectory of our lives and why lasting change begins with identity, not willpower.We explore the power of tiny gains—how a 1% improvement compounds over time into remarkable results—and why shifting from “what we want to achieve” to “who we wish to become” transforms the way habits stick. We'll discuss how attitude and systems, more than lofty goals, determine whether we thrive or falter, and how Clear's practical framework—cue, craving, response, reward—offers a blueprint for building habits that last. Additionally, we highlight the role of environment as the invisible hand guiding behavior, showing how simple changes in our surroundings can unlock positive momentum.Join us to discover how Atomic Habits equips us with actionable tools to reimagine our routines, align habits with identity, and embrace the compounding power of small, consistent steps toward meaningful growth. Tune in for a conversation that connects Clear's insights to everyday struggles and the enduring pursuit of lasting transformation.I trust that this episode, will prove beneficial to you, your loved ones, and the broader world. As always, I will be sharing several thought-provoking concepts for you to ponder and apply in real-life scenarios in the upcoming days. For those feeling adventurous, there will also be a challenge awaiting your participation!All the love, all the power, all of the time!If you'd like to support the podcast, follow this link: https://linktr.ee/w.salskiTo join the Team: https://tr.ee/JointheTeamInstagram: / unusual.stories_podcast TikTok: / unusual.stories_podcast YouTube: https://www.youtube.com/@w.salskicreativeworksX: https://x.com/wojsalskiPrimal.net: @wspodcastLink to the book on Amazon: https://amzn.eu/d/3nHJcAeRelated Episodes: "Easy Way to Quit Smoking" - https://open.spotify.com/episode/0LlIUurH3ecQZQR3s9lUW1?si=d3b656e297864be3"12 Rules for Life" - https://open.spotify.com/episode/6GlA3XhyIhPYkVQJcff3Rz?si=27d8a9cdafc84643"Re-Branding Episode" - https://open.spotify.com/episode/3R0hJGK2MQzKBYmGVSJqS1?si=7ee68e621db04367"Artist's Way" - https://open.spotify.com/episode/1XuUk6Msl9Yfr4oQsRFfBL?si=374aa7b451ad4568"Gratitude" - https://open.spotify.com/episode/2xSXtbGgrbfzYz8PlFWVvW?si=a68e6e247e79418d"Letting Go" - https://open.spotify.com/episode/0V1nGsbVjp6liYmZ30TAWN?si=2572fa1e49e94dac"Breaking the Habit of Being Yourself" - https://open.spotify.com/episode/1Cu7yUsoN9GpU6YeNAGxzk?si=7f2c7f726d6a4fcb"Habit" - https://open.spotify.com/episode/0e409h9IQz8dWldOIzjnn9?si=b55adf6275fa4f0b"Build on a Strong Foundation" - https://open.spotify.com/episode/4Bv7LT3p0RlTY87Zc2Zaje?si=e6102b16a58e488fDisclaimer: The views and opinions expressed in this episode are for informational and entertainment purposes only. They are not intended as medical advice or factual claims about any company, product, or brand. References to “McDonald's” or any other business are used solely as illustrative examples. This podcast is not affiliated with, endorsed by, or sponsored by McDonald's Corporation. Listeners should always seek professional medical guidance for questions related to diet, exercise, or health.

We're on a break for August, and taking this opportunity to share some encore episodes with you. Today we are revisiting episode 15 from the 17th of December 2024. In it, host Cheryl, library director at the Community Libraries of Providence, talks with her colleagues Dhana, Michelle, Lee, and Khamry about the variety of ways CLPVD is building library services that respond to the unique communities they serve. They also get into re-learning how to read for pleasure after school, book club titles, and Hot Frosty. In the Last Chapter, Cheryl asks: What books do you like to give as gifts? Overdueing It is a project funded by the Rhode Island Office of Library and Information Services and is produced by library staff around the state. We are proud to be a resident partner of the Rhode Island Center for the Book. The views, thoughts, and opinions expressed are the speakers' own and do not represent those of the Overdueing It podcast, its sponsor organizations, or any participants' place of employment. The content of Overdueing It episodes are the property of the individual creators, with permission for Overdueing It to share the content on their podcast feed in perpetuity. Any of the content from the Overdueing It podcast can not be reproduced without express written permission. Our logo was designed by Sarah Bouvier and our theme music is by Neura-Flow. Books Madness: Race and Insanity in a Jim Crow Asylum by Antonia Hylton The Life-Changing Magic of Tidying Up by Marie Kondo Breaking the Habit of Being Yourself by Joe Dispenza Dominicana by Angie Cruz You Like It Darker by Stephen King The Mist by Stephen King The Silence of the Lambs by Thomas Harris Are You Nobody Too? by Tina Cane The Wedding People by Alison Espach The Connected Community by Cormac Russell Pinkalicious by Victoria Kann and Elizabeth Kann The Miraculous Journey of Edward Tulane by Kate DiCamillo The Very Hungry Caterpillar by Eric Carle Oh, the Places You'll Go! by Dr. Seuss A Beginner's Guide to Rug Tufting by Kristen Pozorski Best of Both Worlds by Matt Price and Aaron Brown Media It's What's Inside (2024) Oddity (2024) Lost In Space (2018-2021) Brooklyn Nine-Nine (2013-2021) Hot Frosty (2024) The Trunk (2024) The Story of The Pearl Girl (2024- ) The Madness (2024) Other Community Libraries of Providence

We're on a break for August, and taking this opportunity to share some encore episodes with you. Today we are revisiting episode 15 from the 17th of December 2024. In it, host Cheryl, library director at the Community Libraries of Providence, talks with her colleagues Dhana, Michelle, Lee, and Khamry about the variety of ways CLPVD is building library services that respond to the unique communities they serve. They also get into re-learning how to read for pleasure after school, book club titles, and Hot Frosty. In the Last Chapter, Cheryl asks: What books do you like to give as gifts? Overdueing It is a project funded by the Rhode Island Office of Library and Information Services and is produced by library staff around the state. We are proud to be a resident partner of the Rhode Island Center for the Book. The views, thoughts, and opinions expressed are the speakers' own and do not represent those of the Overdueing It podcast, its sponsor organizations, or any participants' place of employment. The content of Overdueing It episodes are the property of the individual creators, with permission for Overdueing It to share the content on their podcast feed in perpetuity. Any of the content from the Overdueing It podcast can not be reproduced without express written permission. Our logo was designed by Sarah Bouvier and our theme music is by Neura-Flow. Books Madness: Race and Insanity in a Jim Crow Asylum by Antonia Hylton The Life-Changing Magic of Tidying Up by Marie Kondo Breaking the Habit of Being Yourself by Joe Dispenza Dominicana by Angie Cruz You Like It Darker by Stephen King The Mist by Stephen King The Silence of the Lambs by Thomas Harris Are You Nobody Too? by Tina Cane The Wedding People by Alison Espach The Connected Community by Cormac Russell Pinkalicious by Victoria Kann and Elizabeth Kann The Miraculous Journey of Edward Tulane by Kate DiCamillo The Very Hungry Caterpillar by Eric Carle Oh, the Places You'll Go! by Dr. Seuss A Beginner's Guide to Rug Tufting by Kristen Pozorski Best of Both Worlds by Matt Price and Aaron Brown Media It's What's Inside (2024) Oddity (2024) Lost In Space (2018-2021) Brooklyn Nine-Nine (2013-2021) Hot Frosty (2024) The Trunk (2024) The Story of The Pearl Girl (2024- ) The Madness (2024) Other Community Libraries of Providence

Join Tara and her book club friends as they discuss the timeless wisdom of Madeleine L'Engle's 'A Wrinkle in Time.' Discover why this book remains vital today as a source of inspiration and insight into community, love, and inner strength. Hear personal reflections from Lynn, Ariel, and Janita on how the book has impacted their lives. Tara highlights the book's themes of vulnerability, courage, and the power of love, urging us to act together to make a difference in the world.Send Tara a Text MessageJoin Tara for a free online discussion about wholehearted living on Sunday, August 24 at 6 pm EST. The Wild Goose Festival is Thursday, August 28 to Sunday, August 31. It is a transformational community grounded in faith-inspired social justice. Come learn and grow by co-creating art, music, story, theater, and spectacle, and engaging in a wide variety of robust, courageous conversations with each other and with thought leaders and artists from other communities.Support the showRev. Tara Lamont Eastman is a pastor, podcaster and host of Holy Shenanigans since September of 2020. Eastman combines her love of ministry with her love of writing, music and visual arts. She is a graduate of Wartburg Theological Seminary's Theological Education for Emerging Ministry Program and the Youth and Theology Certificate Program at Princeton Seminary. She has served in various ministry and pastoral roles over the last thirty years in the ELCA (Evangelical Lutheran Church in America) and PCUSA (Presbyterian Church of America). She is the pastor of First Presbyterian Church of Warren Pennsylvania. She has presented workshops on the topics of faith and creativity at the Wild Goose Festival. She is a trainer for Soul Shop Suicide Prevention for Church Communities.

Have you ever heard the question, “Who do you no longer want to be?” At first, it might sound a little negative—but when you dig deeper, it's actually one of the most empowering questions you can ask yourself.In this episode, I share how I first heard this question from meditation teacher Joe Dispenza, how it completely stumped me at first, and how I eventually learned to use it as a powerful tool for change. You'll learn how to break it down into practical steps so you can use it to transform your self-concept, your daily habits, and your relationship with yourself.We'll talk about:Why your self-concept drives all of your behavior (and how to change it)The real reason you keep doing what you say you don't want to doHow avoiding or escaping negative emotions is keeping you stuckSimple ways to identify your patterns—and change them for goodWhat it looks like to continually “up-level” your life once you've made progressBy the end of this episode, you'll have a clear process for answering the question, “Who do I no longer want to be?”—and turning it into the more powerful question: “Who do I want to be?”If you're ready to stop living on autopilot, break free from old habits, and step into a stronger, more empowered version of yourself, this one's for you.Resources & Links:Book: Breaking the Habit of Being Yourself by Joe DispenzaInterested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

کتاب «شکستعادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جودیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، وبرنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس،فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رهاکنه و خودش رو دوباره خلق کنهتوقربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاهتکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکستعادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جودیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، وبرنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس،فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رهاکنه و خودش رو دوباره خلق کنهتوقربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاهتکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکستعادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جودیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، وبرنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس،فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رهاکنه و خودش رو دوباره خلق کنهتوقربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاهتکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکستعادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جودیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، وبرنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس،فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رهاکنه و خودش رو دوباره خلق کنهتوقربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاهتکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Dr Joe Dispenza drops a truth bomb that will shake you to your core: 95% of who you are by middle age is just hardwired programming. Automatic habits, unconscious behaviors, and emotional responses running your life on autopilot. But here's where it gets incredible: Dr Joe has the proven science that allows you to rewrite your programming and literally change your biology in just seven days! From studying people who've grown back organs to remote healing experiments with 90% success rates, Dr Joe reveals how your personality creates your reality and why you must become someone completely different to heal. You'll walk away knowing that the greatest lie you've been told is that you're a linear being living a linear life, when you're actually a dimensional being capable of miraculous transformation.Dr. Joe's retreatsCheck out Dr Joe's film SourceDr. Joe's book Becoming Supernatural: How Common People Are Doing the UncommonDr. Joe's book Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New OneIn this episode you will:Discover why 95% of your identity is just unconscious programming and how to break free from the patterns keeping you stuckTransform your understanding of manifestation: why you can't attract anything you feel separate from and how to feel your future before it happensBreak through the biggest barrier to healing by learning why forgiveness isn't optional and how memory without emotional charge becomes wisdomUnlock the science behind remote healing and how coherent hearts and brains can influence reality from anywhere in the worldMaster the art of becoming someone new by understanding why your personality creates your personal reality and nothing changes until you changeFor more information go to https://lewishowes.com/1809For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Sadhguru – greatness.lnk.to/1800SCGary Zukav  – greatness.lnk.to/1773SCJim Curtis – greatness.lnk.to/1755SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Send us a textJamie Naegele (Nay-Glee) is an International Best-Selling Author, Actor, Teacher of Happiness, Husband, and Father of Four Children. He teaches people how to re-create who they are instead of buying into who the world taught them to be. After leaving his engineering job to pursue happiness, he ended up losing 90lbs, discovering the joys of self-love, and wrote a book to document all he learned along the way. Jamie is the author of the book, "Who Are You? The Art of Being Yourself in a World That Doesn't Want You To." This is his story.  Listen now. Website and Link to get his book:  https://www.identity-mastery.com/whoareyouContact US:  Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

کتاب «شکستعادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جودیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، وبرنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس،فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رهاکنه و خودش رو دوباره خلق کنهتوقربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاهتکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکستعادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جودیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، وبرنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس،فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رهاکنه و خودش رو دوباره خلق کنهتوقربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاهتکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکستعادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جودیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، وبرنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس،فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رهاکنه و خودش رو دوباره خلق کنهتوقربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاهتکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکستعادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جودیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، وبرنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس،فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رهاکنه و خودش رو دوباره خلق کنهتوقربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاهتکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکستعادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جودیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، وبرنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس،فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رهاکنه و خودش رو دوباره خلق کنهتوقربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاهتکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

Dr. Joe Dispenza is an author, researcher, and lecturer whose work bridges neuroscience, epigenetics, and quantum physics to explore the science of personal transformation. Known for books like New York Times bestseller You Are the Placebo, Breaking the Habit of Being Yourself, and Evolve Your Brain, he teaches how meditation and self-regulation can lead to measurable changes in health and consciousness. He leads workshops and lectures internationally, and he is recognized for integrating scientific approaches to understanding how thoughts and beliefs can influence physical and mental well-being. Spots are still available for Dr Joe's upcoming Nashville Week Long Retreat on September 14-20, 2025. Now through September 13, enjoy $400 off registration. Register here. For other upcoming retreats and events, explore the full schedule here. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Athletic Nicotine https://www.athleticnicotine.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

What lessons can leaders draw from championship-winning coaches? Kevin is joined by Chantal Vallée, who discusses her academic research on leadership and coaching success across sports, business, education, and healthcare. She identified four essential elements shared by great leaders: a compelling vision, strong organizational skills, a focus on individual development, and the ability to utilize key leadership traits. Together, Kevin and Chantal explore topics like setting a vision, handling pressure, and trusting the process. Chantal also offers practical tools for leadership, including the Council of Advisors and symbolic team-building exercises. Listen For 00:00 Welcome to the Remarkable Leadership Podcast 00:39 Join Our Live Recordings 01:05 About Flexible Leadership 01:32 Introducing Chantal Vallée 02:48 Chantal's Journey from Player to Coach 04:14 Why Chantal Wrote Her Book 05:13 Research Behind High-Performance Teams 06:28 Applying Research to Build a Championship Team 07:09 The Four-Part Leadership Framework 08:57 The Power of Vision 09:38 Organizational Skills as a Leadership Pillar 10:37 Investing in Individual Growth 11:12 Leadership Attributes: The Full Spectrum 11:42 Connecting to Flexible Leadership 12:02 Clarifying Organizational Skills 12:54 The Five-Year Vision and Recruiting 14:17 Making the Vision Real Through Staged Goals 16:19 Trusting the Process 17:28 Sacrificing Short-Term Wins for Long-Term Culture 18:29 Teaching Culture Through Strategic Decisions 19:13 Undervalued Leadership Attribute 20:27 The Importance of Lifelong Learning 21:34 Building a Council of Advisors 24:17 Inclusive Decision-Making as a Leader 25:06 Leading After a Crushing Defeat 26:10 Symbolism of the Hill and Letting Go 28:32 Applying Coaching Lessons to Business Leadership 28:52 Coaching Men's Professional Basketball 30:22 Rapid Organizational Transformation 30:35 What Chantal Does for Fun 31:22 Recommended Book: Breaking the Habit of Being Yourself 32:14 Final Thoughts and Next Steps Chantal's Story: Chantal Vallée is the author of Dare to Win: The Blueprint to Building and Leading High Performance and Championship Teams. She is the Windsor Lancers Women's Basketball Coach and transformed a last-place team into five-time national champions. She was also the first woman worldwide to coach and manage a men's professional team (Hamilton Honey Badgers), guiding them to the finals. Chantal Vallée lives in Windsor, ON. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Dare to Win: The Blueprint to Building and Leading High Performance and Championship Teams by Chantal Vallée and Dr. Gordon Bloom  Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza Like this? Winning! with Gary Brackett What Makes Teams Great with Sam Walker How Great Leaders Succeed Through Preparation with Matthew Mitchell Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP    

کتاب «شکستعادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جودیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، وبرنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس،فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رهاکنه و خودش رو دوباره خلق کنهتوقربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاهتکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکستعادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، و برنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاه تکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

In this inspiring episode, host Kara Chaffin Donofrio explores the science behind visualization and co-creation, sharing fascinating research that proves your thoughts literally reshape your reality. Discover how your brain can't distinguish between vivid mental rehearsal and actual experience, and learn practical techniques to rewire your beliefs and create the business and life you truly desire.Episode Topics:The Science of Visualization: Breaking down Dr. Joe Dispenza's groundbreaking finger strength studyCo-Creation with Divine Guidance: Understanding the balance between personal power and spiritual surrenderUnconscious vs. Conscious Creation: How your deeply held beliefs manifest as your current realityMoney Mindset Transformation: Addressing limiting beliefs around worth and compensationGenetic Limitations Myth: Twin studies proving mindfulness can override genetic predispositionsPractical Visualization Techniques: Step-by-step guide to mental rehearsal for business successInsights:22% Strength Increase Through Mental Practice Alone: Participants who only visualized finger exercises achieved nearly the same results as those who physically practicedYour Brain Doesn't Know the Difference: Mental rehearsal with emotion and clarity creates the same neural pathways as real experiencesGenetics Aren't Destiny: Mindfulness and meditation can trigger different physical responses even in identical twinsMirror Effect: Everything showing up in your life reflects your internal programming and beliefsEnergy Shifts Reality: When you change your internal state through visualization, your external circumstances begin to alignHighlights:00:00 Welcome and Intro00:54 Power of Visualization and Co-Creation 13:53 Visualization Techniques for Growth 17:59 Podcast endedResources:Book Recommendation: "Breaking the Habit of Being Yourself" by Dr. Joe DispenzaUpcoming Release: "We Lead Volume Three" - Co-authored book for women entrepreneurs featuring Kara's chapter "The Queen Within: Three Truths to Reclaiming Your Power in Business"Future Episode: Interview with Acacia Walker, U.S. Women's Head Lacrosse Coach, discussing visualization in athleticsStart your co-creation practice today:Identify Your Current Reality: Look at your business situations - client flow, compensation, time freedom - to understand what you're unconsciously creatingBegin Daily Visualization: Spend 5-10 minutes in quiet space visualizing your desired outcomes with vivid detail and emotionStay Open to Possibilities: If resistance arises, simply affirm "I'm open to understanding how this works" and gradually build your belief muscleShare Your Journey: Reach out to Kara with feedback and topics you'd like explored on future episodesRemember: Whether you're conscious about what you're creating or not, you're always creating. The empowering truth is that you have the power to change anything in your life that isn't working.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram -

کتاب «شکست عادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، و برنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاه تکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکست عادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، و برنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاه تکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکست عادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، و برنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاه تکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکست عادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، و برنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاه تکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکست عادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، و برنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاه تکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکست عادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، و برنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاه تکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

Ep 59: Healing, Sobriety, Stem Cells & SAVERS: My Top Takeaways from the Biohacking ConferenceDescription: Ever left an event feeling so lit up that you wanted to shout it from the rooftops? That's this week's show.In this solo episode, I'm taking you inside one of the most jam-packed wellness and biohacking events I've ever attended. You'll hear personal insights from Dave Asprey's Beyond Conference (formerly named Biohacking Conference), including a healing moment I wasn't expecting, and the “this changes everything” takeaways that rocked me to my core.We're talking brain health, emotional regulation, detoxification, quantum healing, conscious capitalism, and yes—a doctor who pulled a laser out of his pocket and aimed it at my head (and something in my elbow shifted).Some featured voices include:[5:00] Dr. Joe Dispenza, on reprogramming the subconscious and the healing power of the mind[7:00] James Nestor, author of Breath, on the science (and urgency) of how we breathe[9:50] Christian Drapeau, from StemRegen, on the use of stem cells in the treatment of long-term degenerative disease [11:55] Hal Elrod, founder of the Miracle Morning, and his SAVERS practice [15:05] Vani Hari, aka The Food Babe, on the battle to keep toxins off your plate[20:37] Jirka Rysavy, Gaia's elusive founder, on next-level energy healing and personal power[22:42] Dr. Jerry Tennant, author of Healing Is Voltage, on frequencies, trauma, and cellular healing[28:35] Daymond John, who opened up about addiction, entrepreneurship, and reclaiming healthYou don't need to be perfect. Just present. Whether that means skipping the soda, booking the sauna, or tossing those sketchy snack bars, the next right step is always enough. Biohacking isn't about trends and hacks; it's about learning to support your body and mind so you can actually live your life.RATE & REVIEWLoved this episode? Drop a review and share it with someone who's ready to feel better from the inside out.

کتاب «شکست عادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، و برنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاه تکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکست عادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، و برنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاه تکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکست عادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، و برنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاه تکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.

کتاب «شکست عادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، و برنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس،فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که می‌خواد گذشته‌اش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاه تکرارشون می‌کنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.لینک یوتیوب : ⁠  https://www.youtube.com/@nikkiikian/featured⁠لینک تلگرام :⁠https://t.me/nikkikian⁠⁠https://t.me/ladiitalk⁠لینکاینستاگرام:⁠https://www.instagram.com/nikki.kian/⁠

کتاب «شکست عادت‌های کهنه» (Breaking the Habit of Being Yourself) نوشته‌ی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتاب‌ها در زمینه‌ی تحول شخصی، تغییر باورها، و برنامه‌ریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازیمخاطب: هر کسی که می‌خواد گذشته‌اش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادت‌های قدیمی‌ای هستی که به‌صورت ناخودآگاه تکرارشون می‌کنی.برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.ذهن، مغز و باورها چطور شکل می‌گیرندافکار = انرژی = واقعیتفیزیک کوانتومی توضیح می‌ده که چطور با تمرکز و توجه، واقعیت بیرونی خلق می‌شهما مغز را با احساسات گذشته "سیم‌کشی" کرده‌ایم و همین باعث تکرار زندگی قبلی‌مان می‌شودتوضیح می‌ده چطور مغز و بدن در گذشته گیر کرده‌اندبرای خلق آینده‌ی جدید باید از لحاظ فکری و احساسی، آینده را پیش‌احساس کنیاستفاده از مدیتیشن برای شناسایی باورها، احساسات محدودکننده، و جایگزینی آن‌هادستورالعمل گام‌به‌گام برای شکستن عادت‌هاساختن شخصیت جدید از طریق تصویرسازی، تجسم، احساس، و مراقبهتمرین‌هایی برای اتصال به خود برتر و میدان کوانتومیافکار ما آینده‌مان را خلق می‌کنند.اگر مثل دیروز فکر کنی، فردایت هم مثل دیروز خواهد بود.برای تغییر واقعی، باید حالت احساسی‌ات را در حال حاضر تغییر دهی.یعنی قبل از رسیدن به خواسته، حسش را داشته باشی.تو می‌توانی خودت را از نو بسازی.بدون گذشته، بدون شرطی‌شدگی، بدون محدودیت.

Dr. Joe Dispenza's Breaking the Habit of Being Yourself just earned a spot on my Top 10 list of life-changing books. The title feels a bit harsh—suggesting we need to "break" ourselves—but the content is transformative. It's about becoming your best self by confronting the negative patterns that hold you back. Dispenza shows how aligning mind, body, and spirit creates a seamless, vibrant state of being. However, he focuses on the pitfalls of chronic negative emotions, driven by our hardwired survival instincts. While these instincts are vital for protection, when they're constantly triggered, they trap us in stress and prevent us from thriving. This book hit home for me recently, guiding me back to a relaxed, purpose-driven, and creative mindset.

Yesterday, I felt off—my body was running the show, dragging my mind and spirit down with it. So, I took charge and tackled the garage fridge, that forgotten box of expired jars and sticky goo. Just like that fridge, the goo in your soul doesn't clean itself. Healing demands action and intention. Drawing from Dr. Joe Dispenza's Breaking the Habit of Being Yourself, we'll explore why letting the body lead the mind and spirit stalls you out, and how prioritizing mind, body, and spirit in harmony sets you free. We'll dive into actionable steps to get there. Every action compounds, chipping away at unresolved feelings that hold you back. Clear the inner goo and clutter, restore your mind, and heal your body. It's time to clean your garage fridge—inner peace is waiting.

Podcast Miniseries: Cultivating a Culture – Growing a Healthy Neurosurgical Workplace Episode 1: Being Yourself in a Big Pond Guest: Anand Veeravagu Hosts: Brian Gantwerker and Chris Newman In this first episode of a 4-part miniseries, we sit down with Dr. Anand Veeravagu of Stanford for a wide-ranging conversation on building, sustaining, and evolving institutional culture. Dr. Veeravagu shares insights on navigating the dynamics of a storied institution—discussing how to honor tradition while driving innovation, foster a strong reputation, and cultivate meaningful, productive relationships along the way.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The power of setback recovery isn't about avoiding failure - it's about transforming your relationship with the uncomfortable process of becoming who you're meant to be. Jay Shetty reveals how stress blocks our ability to love authentically, Dr. Joe Dispenza shares the science behind healing trauma through elevated emotions, and Mel Robbins breaks down the neuroscience of self-love and manifestation. Through vulnerable stories of overcoming brutal pasts, childhood trauma, and self-defeating patterns, these conversations illuminate a profound truth - your greatest setbacks often become the catalyst for your most meaningful breakthroughs. From Jay's revelation about asking for love in unloving ways to Dr. Joe's evidence of people stepping out of wheelchairs through coherence healing to Mel's discovery that high-fiving yourself rewires decades of self-criticism - these aren't just theories, they're proven pathways to reclaim your power when life knocks you down.Jay's books:8 Rules of Love: How to Find It, Keep It, and Let It GoThink Like a Monk: Train Your Mind for Peace and Purpose Every DayDr. Joe's books:Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New OneBecoming SupernaturalYou Are the Placebo: Making Your Mind MatterMel's books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple HabitIn this episode you will learn:The hidden connection between stress and your ability to show authentic love to othersHow people who've healed from stage 4 cancer and paralysis used meditation to literally reprogram their biologyThe neuroscience behind why most people manifest backwards and how to visualize the bridge to your dreamsWhy your brain's reticular activating system is either working for you or against you based on what you tell it mattersThe simple morning ritual that rewires your subconscious to support instead of sabotage your goalsFor more information go to https://www.lewishowes.com/1781For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jay Shetty – greatness.lnk.to/1417SCDr. Joe Dispenza  – greatness.lnk.to/1494SCMel Robbins – greatness.lnk.to/1170SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this enlightening episode, Christine and Shannon sit down with Melissa Hoyer—Certified Financial Planner, Professional Certified Coach, and creator of the Way Into Wealth™ program.  With nearly two decades of experience, Melissa specializes in guiding inheritors through the complexities of managing significant wealth, helping them align their financial resources with their personal values and life goals. Melissa's holistic approach combines financial planning with personal coaching, empowering clients to transform their relationship with wealth and live more purposeful lives. Connect with Melissa Hoyer: Website: Way Into Wealth LinkedIn: Melissa Hoyer

  In this episode, Kristen talks with Mary Dobson, psychotherapist and founder of LIFT Wellness and LiftWell Health, about the emotional and mental toll midlife can take on women and how reclaiming your sense of self is essential for long-term well-being.    www.marydobson.com www.liftwellnessgroup.com www.liftwellhealth.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you. 1. The Power of Intention https://amzn.to/43COxgR 2. Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao https://amzn.to/3H8nPnK 3. Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits https://amzn.to/4kieV5q 4. Power of Awakening, The: Mindfulness Practices and Spiritual Tools to Transform Your Life https://amzn.to/44PMFlZ 5. Self Help: This Is Your Chance to Change Your Life https://amzn.to/4kunav5 6. The Universe Has Your Back: Transform Fear to Faith https://amzn.to/3H5ILeY 7. Becoming Supernatural: How Common People Are Doing the Uncommon https://amzn.to/3F6pFot 8. Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One https://amzn.to/4mrsAZx 9. 12 Rules For Life An Antidote To Chaos And Beyond Order 12 More Rules For Life Jordan Peterson https://amzn.to/43GP2Xg   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today's world?Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of passage, the rise of emotional intelligence, and how technology is reshaping manhood.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett t⁠⁠o learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction04:17 - Growing Without a Father Figure  07:58 - Small Wins, Big Impact  08:43 - Sports, Confidence, and Connection  14:35 - Gender Dynamics in Work and Education  16:35 - Perspectives Across Class Lines  18:38 - Men, Mindfulness, and Society  23:00 - The Psychology of Modern Masculinity  27:45 - Being Yourself in Real Conversations  34:51 - Injury Recovery and Mindful Detachment  36:40 - Selfhood and the Fragility of Manhood  46:37 - Teaching Daughters Critical Awareness  52:47 - Decoding Romantic Signals for Young Men  58:19 - Emotions and Relationships for Boys and Men  01:01:33 - Building Emotional Safety at Home  01:03:15 - Misreading Kids' Emotions  01:19:01 - Autonomy and Choosing Your Circle Hosted by Ausha. See ausha.co/privacy-policy for more information.

  “I would never suggest that you get rid of the longing. Meet the longing, fall into the longing, and you are laughing, laughing, laughing.”   Perhaps you have had an experience of longing that won't go away no matter how you try to satisfy it or get rid of it. That very desire may actually be pointing to a deeper desire—a longing for truth, for freedom, for resolution. In this episode of Being Yourself, Gangaji shares how we can meet the longing directly and in that recognize the longing is actually you calling yourself home.    Learn more about Finding Home, Gangaji's new six-part audio documentary about her life story, her schedule of online and in-person events, and as well as how you can support this podcast with your donation.    gangaji.org  

Episode 696 - Unlock the secrets of reality creation and personal transformation with the only 5 books you'll ever need! In this deep dive, I break down the core teachings from The Kybalion, Ask and It Is Given by Abraham Hicks, Breaking the Habit of Being Yourself by Dr. Joe Dispenza, Neville Goddard's works, and The White Book by Ramtha. You'll not only learn the main principles but also get a practical tool from each to start applying TODAY.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

What does true happiness look like when you're at the top of your game? In this powerful solo episode of The Greatness Machine, Darius Mirshahzadeh picks up where he left off in Part 1, sharing the next chapter of his journey to becoming a happier person. From a transformative week in Oaxaca, Mexico, to discovering “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza, Darius dives into how he began rewiring his emotional state, embracing joy, presence, and gratitude—and how meditation helped him break free from fear. Don't miss this deeply personal and inspiring continuation. Catch Part 1 here: https://podcasts.apple.com/us/podcast/349-how-i-became-a-happy-person-part-1/id1555334180?i=1000703966255 In this episode, Darius will discuss: (00:00) Journey to Happiness: A Personal Transformation (03:01) The Power of Presence and Gratitude (05:51) Discovering New Perspectives: The Influence of Dr. Joe Dispenza (09:13) Breaking the Habit of Being Yourself (12:03) Surrendering to Higher Intelligence (14:46) The Emotional Release and Its Impact (18:02) Reevaluating Control and Life Choices Sponsored by: Huel: Try Huel with 15% OFF + Free Gift for New Customers today using my code greatness at https://huel.com/greatness. Fuel your best performance with Huel today! Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. Shipstation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Get my New York Times Bestselling book, Make Money Easy!Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transformation giants—Dr Joe Dispenza, Gabby Bernstein, and Eric Thomas—share their unique approaches to breaking free from limitations. Dr Joe reveals how our bodies can't distinguish between emotions created by experience versus thought alone, making your feelings the catalyst for your future. Gabby introduces her revolutionary four-step "check-in" process to heal wounded parts of yourself that block manifestation, sharing a personal transformation that led to instant synchronicities. Meanwhile, ET delivers the raw truth about taking responsibility, showing how the moment you stop blaming others and "take the keys back" to your life is when everything changes. This episode provides practical wisdom for anyone ready to overcome their past, heal internal wounds, and manifest their greatest future.Dr Joe's Books:Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New OneBecoming SupernaturalYou Are the Placebo: Making Your Mind MatterGabby's Books:The Universe Has Your Back: Transform Fear to FaithSelf HelpSuper Attractor: Methods for Manifesting a Life beyond Your Wildest DreamsEric's books:You Owe You: Ignite Your Power, Your Purpose, and Your WhyGreatness Is Upon You: Laying the FoundationIn this episode you will learn:Why most people find it easier to believe in their past than their future and how to reverse this patternThe four-step check-in process to heal wounded parts that block manifestationHow to identify and transform the emotions of lack that prevent abundanceWhy taking back "the keys" to your life is the essential first step to transformationHow to create a harmonious relationship with your wounded parts through compassionWhy finding your personal North Star is crucial for sustaining motivation and purposeFor more information go to https://www.lewishowes.com/1760For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr Joe Dispenza – greatness.lnk.to/1702SCGabby Bernstein  – greatness.lnk.to/1714SCEric Thomas – greatness.lnk.to/1696SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one's unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan's knowledge of human mechanics and the practical tools he generously shares in this discussion. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberan Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: Skipping & Benefits 00:42:18 Sponsors: AG1 & Helix Sleep 00:45:01 Tools: Skipping, Beginners, Jogging Incorporation 00:49:50 Transition Points, Tool: Skipping, Maximum Amplitude 00:53:03 Concentric & Eccentric Phases, Running 00:55:32 Transitioning to Striding, Posture, Center of Mass 01:03:11 Older Adults, Eccentric Control, Tool: Skipping 01:08:00 Naming Importance & Public Health; Skipping, Plyometrics 01:12:18 Sponsor: Function 01:14:06 Cross-Body Coordination, Rotation, Gaits; Phones & Posture 01:22:27 Expression Through Movement, Playfulness, Confidence 01:28:53 Being Yourself, Expression, Essence & Movement 01:36:39 Connecting with Movement, Building Cues, Mood Words 01:45:05 Pressure & Peace; Exercise, Movement & Age 01:51:39 Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries 02:00:25 White & Black Athletes, Genetics, Environment 02:08:27 Running Form, Tools: High Knees, Stiff Springs, Hip Extension 02:17:21 Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment 02:22:12 Resistance Training to Improve Movement, Sprinting Kinetics, Individualization 02:32:29 Transferring Weight Room to Track, Staggered Stance, Stretching 02:36:52 Performance-Enhancement, Elite Athletes, Androgen, Reputation 02:46:45 Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training 02:52:14 Single Physical Metric & Sprinting; Pressure & Peace 02:58:34 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter