I Have The Audacity

Hey everyone! What's up? How's it going? I hope everything is going great! Merry Christmas, it was just a few days ago. Never mind, it was just the day before yesterday. And it was also my birthday day before yesterday. So, the year is coming to an end. So is season 1 of I have the audacity, but don't be sad I will be back soon with a season 2. When? I don't really know. But soon. Until then goodbye. And Happy New Year in advance! Also, Here is the link mentioned in the podcast: https://linktr.ee/banapsha but instead of the usual this time you can click on it (then a little bit of the usual) and give me your precious feedback. Because let's be honest there is always room for improvement. Stay happy, healthy, and hydrated. I really appreciate y'all for listening to this. bye and see you soon.

If you know someone who has depression, this podcast can help you help them. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

If you know someone who has trust issues, this podcast can help you help them. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

This is the most common, simple, and ignored topic. If you are stressed a lot this episode is for you. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

Change is crucially important for success. In this episode, I will be sharing some tips which will help you accept changes faster and better. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

In this podcast, I will be sharing some tips on how you can be confident. (these are better than the cliche "fake it till you make it") Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

Self-care is the practice of taking action to preserve or improve one's own health. In this episode, I have shared all my self-care tips. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

If you create huge scenarios in your head (that are FAR way from reality), you overthink (as if you didn't already know that, lol :>). And this podcast is for you. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

If you doubt yourself a lot, I think I should tell you that self-doubt is a BIG obstacle in the way to your success. So, if you have self-doubt this episode is for you. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

Is your anger destructive? Do you hurt yourself or others when angry? (in short) Do you have anger issues? If yes, this podcast is for you. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

In this podcast, I will be sharing with you all how I control my anger. This is not how you deal with anger issues (I will be discussing that in another episode). Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

Do you feel sad most of the time? Do you feel like you are wasting your teenage years? Do you want to enjoy your teen years? If you said yes to any of those questions, this is a podcast for you! Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

If you have a friend (or friends) who struggles with social anxiety, I have some tips for you. In this episode, I will be sharing all my tips which can help you, help your friend (who is struggling with social anxiety). Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

In this episode, I will be telling you all what my top tips are to make a good impression! Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

So, I had a toxic and emotionally unavailable parent. My mom and I have both struggled in that toxic household for over 10 years. And I didn't deal with it very well. Now that I am living in a healthy place, with my maternal grandparents. My mom and I are happier and healthier and I have grown a lot and realized how many mistakes I made and how many things I didn't do that I could have to keep myself and my mom happy and healthy while living with that monster dad thing and today I am gonna be sharing all those mistakes and what you can learn from it with you all. So if you have a toxic parent or both, I hope this will help you. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

I was/am not a straight-A(s) student, but I am one of those people who learn something and never forget it for the rest of their lives. Do you wanna know how I do that? If you said yes, this podcast is for you. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

Do you struggle in school? Do you think you will die before school ends? Is school too difficult for you? Well if your answer to any of those questions is yes, this podcast is for you. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas. If you have low self-esteem, this podcast will help you build your self-esteem. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

Healthy boundaries are not only good for you, but they're good for everyone. In this podcast, I will be telling you all how you can set boundaries. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

A lot of us want to workout, but we just don't have the motivation. If that's the case with you, this is the podcast for you. Here is the link mentioned in the podcast: https://linktr.ee/banapsha By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

To be productive, you need to know what being productive means to you. This might be less obvious than you think it is. I have discussed more about this in the podcast. Here is the link mentioned in the podcast: https://linktr.ee/banapsha You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

Motivation, ooh this is a crucial thing. Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. Now if you are always motivated, good for you. But if not, this podcast is for you. I hope after listening to this podcast you will feel better and motivated. So gear up! It's time to get your shit together!! The link mentioned in the podcast is here: https://linktr.ee/banapsha You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

Did someone reject you? Are you going through a break-up? Did a friend or perhaps a best friend betray you? Well, if your answer to any of those questions is yes. This podcast is for you. The link mentioned in the podcast is here: https://linktr.ee/banapsha You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to anyone who needs it.

Now I know that focus is extremely important in life, but in some situations, we have something stuck in our heads and we just wanna get rid of it. This is a podcast that can help you forget your worries for a few moments and give you time to relax before you get back to that thing. The link mentioned in the podcast is here: https://linktr.ee/banapsha You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to anyone who needs it.

A little disclaimer before we start. I am not a professional, I am just sharing my experiences. I have struggled in the past and I am gonna be sharing everything that helped me, so that it can help you guys too. In today's episode, we are gonna be talking about anxiety. We are talking about the everyday anxiety here, not the anxiety disorder. Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is a normal reaction to many different kinds of events and situations in our lives. It kind of is one of the internal warning systems that alerts us to danger or other threats and prepares our bodies to fight back or get out of a dangerous situation. A manageable amount of anxiety from time to time can be helpful. For example, it can motivate you to prepare for a test a school or finish a task at work—all of this is just part of being human. Anxiety is a problem when it becomes overwhelming or unmanageable and it comes up unexpectedly. Anxiety disorders are mental illnesses that have a big impact on your life. People may avoid going about their daily lives in order to avoid anxiety. They may experience a lot of uncomfortable physical sensations and physical health problems. Anxiety disorders can be treated. It's important to seek help if you're concerned about anxiety in your life. There is no shame in seeking help. If you need help, seek help. The link mentioned in the podcast is here: https://linktr.ee/banapsha You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to anyone who needs it.

Do you love yourself? Do you REALLY love yourself? Well, if you don't this podcast is for you! I have heard so many people say, "I am used to hating myself", well, in that case, you will soon regret this choice of yours so change well in time. The link mentioned in the podcast is here: https://linktr.ee/banapsha You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

In today's episode, we are gonna be talking about finding ourselves. Not like we are lost or something, but a few of us don't actually know who we really are, most of us have tried or are trying to be someone else. I have always tried copying people, it was just a few years ago that I started accepting myself for who I am and stopped copying people. I hope after listening to this podcast you will find your true self and be a happy and healthy human being. The link mentioned in the podcast is here: https://linktr.ee/banapsha You can message me your experiences, thoughts, suggestions, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to anyone who needs it.

Today's episode is for all those who have been bullied in the past or are being bullied. The only advice people will have for you will be “ignore it”. Yeah, I have been there, and I also know it is very difficult. My experience with bullying was very weird, it can be a Netflix show. Here is the link mentioned in the podcast: https://linktr.ee/banapsha You can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.

A little disclaimer before anything else. I am not a professional, I am just sharing my experiences. I have struggled in the past and I am gonna be sharing everything that helped me so that it can help you all too. Thank you. Self-harm is a very serious issue, it can lead to very serious problems down the line. If at any point you feel that it is getting out of hands please talk to a professional.  Also, if you wanna just talk to anyone, and you feel like there is no one you can talk to, my Instagram DMs are always open. I promise, you can trust me. You can also participate in my podcasts by clicking here: https://linktr.ee/banapsha You can message me your experiences, suggestions or problems and if I have experienced something similar in the past, or have any knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy and hydrated! bye and don't forget to recommend this podcast to your friends and family.

Depression is a dangerous thing it can prevent you from going about your day-to-day life. But self-diagnosed depression is worse. Now talking about self-diagnosed depression, there are 2 kinds of people who have who come in this category: 1. Who know they are fine, but consider themselves depressed for attention. 2. Who actually truly believe that they are depressed. I had a weird story with self-diagnosed depression, which I will be discussing a little in this episode. So for those in the first category, stop it now! And for those in the second category, I have about 20 tips for you, so listen to this episode carefully. A little disclaimer. I am not a professional, I am just sharing my experiences. I have struggled in the past and I am go be sharing everything that helped me get out of that zone, so it could help you guys too. Thank you. You can also participate in my podcasts by clicking here:  https://linktr.ee/banapsha and by doing this you can message me your experiences, suggestions, thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends, family, and anyone and everyone who needs it.

In today's time, we all are surrounded by negative and bad news and in such times staying happy and positive is a hard job. But not for mentally strong people. So in this episode, we will learn about the benefits of being mentally strong and also how we can be mentally strong. The link mentioned in the podcast is here: https://linktr.ee/banapsha By clicking on this link, you can follow me on other social media platforms and message me your suggestions, problems, thoughts, or experiences, and if I have any useful knowledge about your concerned topic, I will make a podcast ESPECIALLY for you and it will be on its way to you soon! Thank you for listening to my podcast, I really appreciate you! Don't forget to recommend this to anyone and everyone who needs it! Bye!

Hey everyone, how's it going? I am Banapsha and here I am gonna be sharing my real thoughts and experiences, and discuss the most random but important stuff with y'all. This is not a gender-specific podcast. We are gonna talk real! You can also participate in my podcasts by clicking here: https://linktr.ee/banapsha You can message me your experiences, suggestions, or problems and if I have experienced something similar in the past, or have any knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don't forget to recommend this podcast to your friends and family.