I really want to do this!

Paddling Taiwan! - “Have a plan and aggressively chase it, but not clanging to it” – “you can do anything, if you just make a plan” – “plan, commit, and find the right person!” – Laura's song: https://youtu.be/xCnnco4GrV4 - Insta: @laurazulliger

“Now is always the right time. Don't believe later is better, because you'll keep pushing it out” - “I want to make everybody laugh. How do I brighten this person's life?” - “you're dealt some bad cards, you're dealt some good cards, and that's ok” – “my motto?: no regrets. And – These are the good old days”- “I wanted something harder, I chose Challenge” – “Approach your problems from multiple different perspectives. Often we only look at them one way” – “Baby steps. And make them as small as you want. So tiny that it's almost impossible not to do” – Justin's song: “This is me, from the Greatest showman” - https://www.youtube.com/watch?v=CjxugyZCfuw

“It doesn't make too much difference which way you're walking, the important is to keep moving” – “The search is what anyone would undertake, if he were not sunk, in the everyday-ness of his own life” – “The biggest thing that holds me back is fear of failure. I have to convince myself that even if I fail, it's still gonna be worth while. That's a very big hurdle for me” – Summertime by Porgy and Bess https://www.youtube.com/watch?v=O7-Qa92Rzbk – “I have absolutely nothing on any electronic format that will help anybody whatsoever”

“The best use of a life time is to take committed actions and purposeful choices that are well reasoned and incorporate both good intent and your inner voice”  – “A man's reach should exceed his grasp: don't be afraid to fail 10% of the time” - “The concept of incrementalism: it's ok to do things in little increments” – “Do small steps, when you think about goals: for me it was to read two pages a day. It actually adds up, if you're just persistent: 2 pages a day is at least 700 pages a year. If you do that for 10 years, now you're up to 7,000 pages” – “I've meditated every day since I was 12” - “You don't really understand how you were raised, until you have to raise your own children” – “You don't have to solve all the world's problems in one swoop, so long as you're making some form of progress, then that's ok, you're making progress” – “Best use of a lifetime book: https://tinyurl.com/y9ydkmxr” – 1. Understand your motivation 2. Reasoning (logic base) 3. Intent and inner voice 4. Take action” - “who do you surround yourself with, can be enormously beneficial” – “one of my mistakes in life, is I didn't fail enough” - “There's no guarantees in life, all you can do is make purposeful choices and understand the probabilities” – Song: Do it again, by the beach boys: https://www.youtube.com/watch?v=2QyGpLryhbM

"Spread the tobacco? What do you mean by Spread the Tobacco?” – “Sometimes those things that make us feel uncomfortable, are those times when we need to do it, and that's when the growth is going to happen” – “When we go against the flow, it's hard and rough. But when we go with the flow, it's easy and it's love” – “that's why we are here, we are here to stir each other up” – “Don't be the fruit fly in the jar with the lead off” – “it's not over yet soldiers, keep moving! And remember we've got each other” - https://youtube.com/watch?v=Hs6Y_1dSXi8&feature=share

“I'm the boss of my own self” – “This is what I want to do, How am I going to get there, What are the ways I'm going to measure my progress on this goal, then reflect on whether I accomplished what I wanted to do. Then what could've I done better?” -  “What drives me? I can't do something unless I'm really passionate about it!” – “Passion works! Passion is a major success factor” – “I need to go back to what I am passionate about” – “do what you love, if you do that, you're gonna have passion about it, it's gonna get you out of bed in the morning, you're gonna be excited about doing your life's work” – “Focus on being the best at what you are the best at, and what you love doing. You can find a way to make a living doing that” – “Always be studying, always be learning” – “put yourself around people that share your mentality and your view point and your drive, those are the people that are going to encourage you to stay on the same path” – “Find someone who is better at the thing that you want to accomplish than you are, and they will help push you to help you achieve that goal”. - https://www.clarkkotula.com/ 

“Build accountability to yourself. One way that works for me is measuring. I measure where I am, and see if each day I'm getting better. I want to be accountable to myself, and map out the tomorrow: this is what I'm going to do, and I'm going to measure, and report back to myself” – “Being accountable internally makes a big difference” - “Let's do something Epic!” – “I truly like to compete.  I think I can be fairly gracious in defeat, but I want to push it hard and do the best I can” – “Looking for the path of most resistance. I think it's good for us to do that. Do hard things and challenge yourself” – “whatever it is, if you show people that you can put in the effort and the work, and you're not just kinda hanging on, or bugging them for answers and solutions, then generally those good people will come forward and say “I like what you're doing, let me help you a bit” – “For what we wanted to improve, we would have a plan for that practice day, we would determine that we are going to work on something. Immediately after practice, we would review what we did: what was planned, and what actually happened? What would we do differently? What would we do the same? -> I use that approach all the time!” – “you have to be very honest with yourself, and the lessons will speak back to you. You will see improvements” – “You have to have the ability to beat up a little bit on yourself, and not feel bad about it, but look at it as an opportunity to get better” – “to find the answer to a problem, ask yourself the 5 Ys: why, why, why, why, why? Then you will get to the answer” – song, it's a great day to be alive, by Travis Tritt: https://www.youtube.com/watch?v=6IKJa4ok83M – steve@twelvedegrees.ca

Amazing first podcast for these two best friends: 11-year old Finn and 12-year old Carter talk to us about Kite-surfing and following their passion. “Whatever you're doing,…, surround yourself with positive people that do it and can help you” - “Surround yourself with people. Doing something on your own is much harder” – “Try and do it as much as possible”

“Our limits are minimal. We can do whatever we want to do. We just need to accept the difficulties that come along with it” - “Being nice goes a long way. Being kind and being interested, and caring for other people, gives so much back to you” – “I am the dad that my parents weren't. I'm very involved. What I was lacking I didn't want my kids to lack” – “kind words go a long way, and there's no reason to be un-kind” – “One of the biggest hurdles, to me, was believing that I could do it.” – “I needed to come back, and I needed a goal. I needed something to motivate me out of the dark place I was” – “It was a first step and you know every journey begins with the first step” – “I didn't give myself a timeline because I didn't know how long it was gonna take. I just told myself: every day I'm gonna do something” – “Accepting help. Getting over that ego where you're willing to accept help from others, to get back to where you want to go, was huge” – “Fly away” by Lenny Kravitz https://youtu.be/EvuL5jyCHOw

“Stop planning, and DO!” - “#TeamNoExcuses: The more you have excuses, the less you are effective in life” – “Don't let your life run you, Run your life” –  “Motivation is the fuel, but discipline is the fire” - “I remember my dad saying: “I don't care what you do in life, whether you are a clown, a mountain climber, an engineer, but do it with passion!” – “I was born with so many medical issues: I have epilepsy, I'm 50% deaf, I used to be fat, I have skeletal issues,…. I had so many issues in my life which could've been an excuse for not doing anything. I did not have it easy, I was not born with a silver spoon in my mouth, I had so many things to overcome, but I thought that what doesn't kill you makes you stronger” – “Whether you have the education or not, if you. have the mind, the spirit, the passion, you CAN make it” – “Tomorrow is another day. When everything falls down and I'm like Oh My God it's the end and the YES I CAN doesn't work anymore, I'm like, you know what, Tomorrow is another day” – “I don't have a method. I believe methods, plans and everything actually cut your wings a bit” – “I'm slowly becoming the person I was born to be” – “I never waited for all the conditions to be perfect”.

“if you want to do something big, you've got to be ok with failing” - “I can work hard, how hard can it be?” –“it was the most fun I'd never want to do again” -  “I wanted to row across an ocean because I thought it was a cool idea, and I couldn't take it out of my head” - “I'm a very enthusiastic, passionate person, but in terms of getting a project done, I can get to be very practical. Like If we want to do this, what's the very next thing that we need to do, and then build that into a bigger timeline” – “To what end?” – “Being a very passionate person can be a double edge sword, because I really want to do the things I want to do, and I'm willing to work really hard to make that happen, and do a lot of things that I would otherwise find unpleasant,…. But if I'm not inspired by the idea, I will not do it! And that is not a good thing…” – “There's people that can do something to support their passion, or they have to make their passion pay” – “You can't escape the human experience without something tragic happening to you, that's part of the human experience. Some people are lucky that they have very little bits of that, and other people seem to be just plagued by it” – “A lot of people like the idea of something, versus the actual thing, so when you are thinking of a project that you wanna do, being self-critical is an important part of that. You have to like the thing, and make sure it's not ego driven. If you're going to do something big, do it because you also like it! Because you are passionate about the thing, and not just the idea of accomplishing it” – Jordan's song is “Aaron Copeland”

“Enjoy! Follow your heart! Follow your dreams!” - “Water! Water makes it work for me. I'm bad on land” – “Paddle sports to me is as much about community and personal health and growth as it is about specific goals” - “What could go wrong? It's about getting comfortable with the situation, with risk” – “The best teachers will support your needs, whatever those are, and just give you what you need. You just look at a student and you figure out what do they need!” – “When having an objective: Can I do that? What are the positives and the negatives? If those objectives are going to have a negative impact on those around me. Do I back off from that? Do I try to mitigate those disadvantages? Can I mitigate those? Am I going to have to set a different goal? – Aaron Coppeland – Fanfare the common man - https://www.youtube.com/watch?v=HKgk6G0lekQ - www.RiversForChange.org

“I am a mighty, fearless warrior, loving and supporting myself, truly accepting who I am now” – “People put limits on themselves without even trying beforehand. Even if you have to do the work with a team, you can go around any obstacle. Just get out there and try things that are new to you. You might be surprised about what you learn about yourself along the way” – “just showing up is a huge part of it, so just take that first step, that first push, and go and try it”  - @gowitherica – Erica Davis

“Life is about moving forward without really knowing the destination. Life is about discovering the path as we go. Not wandering blindly, but in truth, none of us really knows where it will end up” – “We learn so well when we are slightly uncomfortable, when we're being pushed by a good coach, or mentor, or when in situation that have the potential for failure. And failure is so much more effective in teaching than success. It's tough to nail down where we succeeded, but it's usually very obvious to see where we fail” – “The truth of adventure is rain, heat, uncertainty, danger, but that is exactly what life really is. The problem with insulating against natural consequences is that we don't learn limits, and we don't learn how far we actually could go. So possibilities are also blunted” – “If we all expect the identified leader to do everything for us, the trip doesn't go very well. But we all start adding in our pieces, and taking responsibility, all of a sudden the worse trip is still really good” – “Adventure based parenting revitalizes relationships, it motivates active lifestyles, and it fosters long term family connections” – DB's song is “Ain't no grave” by Crooked Still  https://youtu.be/py_mHp1g0Bo - Follow backcountry professor on YouTube https://www.youtube.com/channel/UCXnQgA1nNV4WePe7LeoFhlw

“You are exactly where you need to be” -  “If you don't do it now, when??” - “Do right, be right, and pay it forward” - “You'll have more money, but when do you think you'll find more time?” – “There are a lot of things that you can replace in this world, but people and time are not one of them” – “If you're listening, that's when your opportunities show up” – “The best way to know what's going on with someone is ask them. Connect at that 1 to 1 level” – “This was the perfect storm for my ego and my mental state at the time” – “When someone wants to do something, a lot of times what gets in our way is the story of our past journey” – “That'd be so cool, but I can't, because I'm a big fat lineman! That's the story I was telling myself” – Hawaiian like me IZ https://youtu.be/MNLAvZTC7_A - Bob Marley - Three little birds https://youtu.be/zaGUr6wzyT8

“I do get overboard at everything I do. I do everything flat out, or don't do it“ – “You've got it, it's up to you, to actually realize, that you can make yourself whatever you want to be” -  “You can't let the pain overtake the brain. The brain's got to be in charge” - “I love to teach! I'll teach you, even if you don't want to. I'm a perfectionist when it comes to getting the technic right, and doing everything right, and I hate seeing people doing it wrong” – “I always say when I'm teaching: Don't believe me, work it out for yourself, and believe in me, once you work it out for yourself then you'll know that I'm right” – “If I got to do something, I do it now” – “I'm going to train, I said I was going to train, I'm going. I don't care about the weather or things like that” – “If you have a plan and you write it down, 80% of your goal is achieved. That is the think at the start: you've got to write everything down” -  “if you go off the rails, you must be able to come back on” – “I wasn't born a Surfski paddler, I wasn't born a keto expert, I wasn't born a swimmer… I made myself” – “Extra talent means nothing until you use it. And the only way to use is is work, and determination, and discipline to do it” – “I'm the person who's always trying to shortcut everything, trying to make everything a little bit easier. No matter what I do” – “Just make sure, whatever you're doing, that is helping you to forward yourself in life”

“The answer is within” – “Starting meditation, and looking inside, was the changing point. I could see how my thoughts were bad, how destructive they were. I had been looking outside the whole time and now it is time to look within. And I knew I was going to meditate for the rest of my life. Continuously looking it, and I knew this was the answer” – “I was always encouraged to pursue my dreams. My dad once told us: I want you guys to do whatever the hell you want to do, no matter what it is” - “There's so much uncertainly in life, you never know what's going to happen, what's gonna come up. That's the beauty about life” – “I do like to control, but I also love the uncertainty and be spontaneous” – “I love to have crazy crazy goals, like impossible goals. (…) At the same time I try to lose attachment to making it, to actually fulfilling it” – “Out beyond success and failure, there is a field, I'll meet you there - Rumi” – “When you know, you know. I saw what he was doing and I knew straight away: I want to do that too. That's going to happen for me too” – “when you come up with these very cool ideas, you should be in a good mental space, and a very relaxed space” – “It's a four step process. 1. Put yourself in a place where you can make a decision. (For me its: slip into the gap between thoughts) 2. When you have that idea, make it as specific as possible. What you want to do, what you want to achieve, who you want to help along the way, all your intentions for everybody that you want to inspire. 3. Detach yourself from the outcome. 4. Let the universe handle the details” - https://www.gofundme.com/f/the-ubunye-challengeSanitationforSchools - Cam's song: “A Real Hero” by College - https://youtu.be/-DSVDcw6iW8

“Endurance isn't just for sports, it's for Everything in your life” – “If you're not happy in your life with whatever you're doing, whether it be work or your relationship or anything, or if there's something you want to do, don't limit yourself, don't keep making excuses. You've got to make it happen. You've got one life, and life is precious” – “If you want something bad enough, you'll do whatever it takes to make it happen” – “If you can dream it, you can do it” - “You can't really tell someone what's right and wrong, to a certain extent they have to figure it out for themselves” – “ When I decide to do something, I can be very impulsive” – “I am 35 years old and I still struggle with depression, but I've learned to cope, as I know it's a part of me” – “I can take things in my life, and realize that this is only a moment. This is a moment, this is a feeling, this is an emotion. Whatever I'm dealing with that is stressful, this too shall pass” – “The challenge for me was: ok, I'm going to make this happen, but HOW am I going to make it happen? I got to find out, because I'm definitely going to make this happen!” -  “one of the most exciting thing about this races for me are the getting ready” – Jennifer's song is by Miguel – Pineapple Skies https://www.youtube.com/watch?v=eKwAib6LosM

“You have to realize that sometimes stubbornness can be a good thing. Not wanting to give up on it, wanting to continue on it” – “Open yourself up. Be willing to put yourself in an uncomfortable situation, and learn from it. Trust that if it's still interesting to you, then it's worth pursuing             ” - “You can't necessarily look at an end goal and think: I can do that. You need to look at the end goal and think: How do I get myself to there. If I can do this little bit, and then from this little bit I do this, and then this, and this…, yes I can get to that end goal” – “I really want to do this, but I have no clue how to do this!” – “I really think that's a key part of starting your process: talking to people and sharing what your goal is. It's so easy to keep that goal internal and be afraid to talk about it, be afraid to share it, because you're worried about what other people are going to say. You open yourself up to negativity, you open yourself up to positivity, but you have to start that process of opening yourself up and getting feedback. You don't have to take that negative feedback and dictate whether you're going to move forward or not. Focus on the positive, because those are going to be the cheerleaders in it” – “Through your uncomfortableness is where you make the best changes” – “You have to be willing to put in the hard work. You can't be afraid to the hard work that is going to come with achieving your goal” – “Does it spike your curiosity? How do I know what my passion is? You don't have to know, you just have to follow your curiosity!” – Carlo's song: https://www.youtube.com/watch?v=F5KgsubkMCA

“Sometimes I could do something that I didn't think I was capable of, and that was magic to me. Wow, that's a feeling that I love. I love that feeling of achievement: you go for something that is just out of reach, and you not only reach it, but you over-reach it. You've got the feeling of peace, because you're doing the right thing, you're doing your thing, for your reasons. And if you're doing something for your reasons, you can't fail” – “The best places I've been, actually turn out to be the places with the best people. The less people have, the more they sing, the more they laugh, the more they dance” – “When we are talking about personality traits, or different types of attitudes, I think we are all born with everything that we need, and all we do, we suppress the bits, we suppress some of it, we exaggerate some of it, we mock up what was already perfect in the first place” – “Don't overthink, don't think yourself into paralysis, where you can't do anything” – “I think so many people get tied up with this idea that there's a right way of doing things, that they think themselves out, because you can never find that “right way”, you just have YOUR way” – “Be happy with what you are happy with. It doesn't matter, that's fine. Just because nobody else values it, it doesn't matter” – “once you start valuing the extrinsic praise rather than the intrinsic praise which you give yourself, then you've got a problem” – “Don't undervalue your own goal, however small that is. A goal is a goal. Don't be paralyzed by looking up to other people. Don't look up to people. Look up to some traits that they have but never put people on a pedestal, they are just people” – Ivan's song: I can see clearly now, Jimmy Cliff - https://youtu.be/MrHxhQPOO2c - “Don't follow me, follow yourself”.

"Why not me? When you see people be great, and achieve a lot of success, at some point they said, “why note me”, so if you can't believe that you're going to be successful, you can't expect anybody else to believe that” – “Everything in life is connected, every little thing is connected, so I think that when things happen in your life, if you look at them as coincidences or random things and you're not looking for that connection, sometimes it becomes hard to grow from your mistakes. Because there's always a pattern of things” – “Dealing with adversity, a big part of it is the story that you tell yourself, and so being able to tell yourself the right story, is just an important part of good mental health” – “the most important thing for anyone pursuing success, by far and away, is to be in a place where they are happy with themselves” – “Gratitude is a very very important component of having a positive attitude” – “I'm not in control. I can't force my way into my desired outcome. You can do your best, you can make the best decisions out of the inputs that you have, and sometimes you make bad decisions. You just have to be ok with not being in control. In some ways it can be scary but in other ways it's very freeing” – “There are certain things that are pre-requisites to being successful, that I found in my life, call it on a secular basis. Those are things like having professional pride, understanding that you're your own brand, that your output is what you're going to be accountable for, the difference between being output oriented or result oriented. You really need to understand how to move the needle in whatever you are pursuing, but at the same time you should also understand that it's very hard to see the forest from the trees and you should always question yourself and ask yourself whether you're able to see it. When you're humble enough to tell yourself that you clearly can't, then you start opening yourself up to the world of possibilities that life is going to take you, and the direction that life is going to take you” - Thank you Hashem - Joey Newcomb https://www.youtube.com/watch?v=Byo7t9hJXG4

"Get up,  get it done, and repeat” - “If you really want something, really really want something, it takes work, it takes sacrifice, it takes effort, you have to get out of your comfort zone”

“I saw that if you want to do something, get the right equipment, put the time in, you train several times a week, you can start winning some of these things” – “There was a period in my life when training and competing was number one” – “no matter what happens, just keep going, do your best, don't worry. If I'm seventh I'm gonna try to get sixth, if I'm second I'm gonna try to win, and if I'm winning I'm gonna try to hold that position. I think I've had a lot of success by not giving up” – “Anybody that has been successful has had ups and downs” – “People tend to perform at their best when they are happy. If you're happy, you're probably going to perform better than if you're angry, or feeling bad” – “Find something that you're passionate about, and then do it. The hardest step is the first one” – “I think I had decent DNA, but I think there's a lot of people out there in my sport that had a lot more natural talent than I did and didn't get nearly as far. My success was probably 80% mental dedication and 20% natural DNA. I think you'll see that natural ability will take you so far, but the people at the upper level will always have that drive and that motivation” – “The best time to plan a tree was 20 years ago, and the second best time is now”.

“I'm always trying to move things forward” – “I really want to do this so I'm just gonna do it!” – “My limitation is my own mind, and really if you break any task down into smaller task it becomes so much more manageable and then it's just small things to cross off a list to get to your big goal” – “Don't limit yourself, you can think big, and you can probably figure out a way to get there”.

“I've never been afraid of hard work in my life, in fact I relish it, if there's a project to manage or something to do, I'm ready to tackle it, so my only reaction to what “Star” (Ian's wife) told me was “he** yeah bring it on, let's do this, whatever I need to do, if there's something I need to do let's do it” – “I developed this philosophy that I called “inch-by-inch” – “Every single day you have to want to beat the stroke more than the stroke wants to beat you down” – “If you look at any forest of trees, and you want to get through it, and you tell your brain “Don't look at the trees”, all that you're gonna see are the trees. But if you tell your brain “look at the path through the forest”, then you will see the path through the forest. You have to see the way through, and not look at the obstacles” – “Before you can do it you have to visualize you can do it”.

“my nickname was the baby that feels no pain” – “things can change really fast, you need to pay attention” – “the motto that stuck with me over the years is Have a purpose, not a plan. The purpose is what you are trying to achieve, the plan is how you achieve it” – “Life is short, whether you take it or you get hit by a bus, anything can happen any day. There's no guaranty we're here tomorrow. What am I going to do with my life to make my life count for me, and the other people around me” – “This looks like a road block, this looks like an obstacle, it seems that something has happened to you. You can ask yourself, how is this happening for me? How is this an opportunity for me? Reframing it, instead of a “to”, but a “for”, something of service to you, that really can help” – “I find that the best truth in life are paradoxes, the world is both big and small at the same time” – “what would you do if it was up to you?” – “listen to what you are naturally drawn to, and create some space for it”

“I was in the race. It was all about the future. It's not about the past or the present moment. I was chasing the future, thinking that when you get to the future, everything would be perfect.” – “kids only know one language, and that language is called love” – “If I'm not happy doing this thing, why should I do it? Why would I make myself suffer? This is how we are creating suffering for ourselves. When we are not happy doing the things that we are doing, we transmit an energy field that is of suffering and pain, and stress, and anxiety and worry. And this energy field is also a gift that we share with the people that we meet, we are sharing this energy field at the unconscious level” – “if you feel joyous, fun, ecstatic doing certain things, that means you're heading in the right direction” – “most people get stuck because they think “how”, When you make a decision and you don't care about the how, the universe will give you the answer” – “Discipline is giving yourself a command, and not giving yourself the choice, giving yourself a command and follow it” – “known misery is always preferred than the unknown bliss” – “trusting existence and taking small risks” – “There will be point when you have to fight the current, there will be point when you have to float” – “Gather courage and follow your passion” – and more.

“First lesson: Just say yes. Say yes to something, even if you don't know what to expect from that decision. Saying yes always brings something to you” – “I wanted to discover something that others didn't know about” – “I'm a very regular guy, I'm not a huge guy, I don't have the crazy endurance and everything, but if I decide something and if I really give myself the mean to do it, then I'm going to do it” – “I want this, it's gonna last 5 seconds, but for these 5 seconds I'm able to work hours and hours and hours and put my mind to it” – “First it's a dream, then it's how do I do it, and then it's obvious that I'm going to do it, I have to do it” – “all the things surrounding the project, are bigger than the project itself” -  “your life is not a room service, your life is to say yes and to see what happens when you say yes”.

“I always thought that the best coaches were tough, but very fair. They weren't asking something you couldn't do, they were just pushing you to a new level that they knew you could get to”, “I find that I can become a little bit lazy if I go (asking advice) to too many people and ask too many questions”, “whatever you're doing, whatever you pursue, make sure it's purposeful and important enough to you and meaningful to you because that's the driver what will get you passed all those road blocks “, “question your resistance, there's great learning on that as well”, “explore! Roam, and explore and keep your eyes open and pay attention and be alert as you go, internally, to what you're feeling, and explore that world as well, explore your own internal worlds”.

"Ultimately, you are always competing with your own expectations", "Don't be afraid to put your goal out there, tell people about, tell people what you're gonna do, so then you are accountable, and that could be a good motivator". And more. 

In this episode, I chat with Soraya who brings us great pieces of advice such as "Travel is the one thing you spend money on that makes you richer', "It's audacious to believe in yourself!", "There's something in you that is talking back. The more you listen to it, the easiest it is to hear", "Just say yes and go, truly with no clear plan at all".

In this episode, I chat with Dailey, who brings us great pieces of advice such as: "Our creativity is the gateway to a deeper wisdom (...), it is a doorway to cosmic connection to everything", "I trust what my heart tells me", "We can have just about anything if we're willing to learn what we don't know and put real effort and focus into cultivating the skills and the crafts to get there".

In this episode, I chat with David who brings us great pieces of advice such as "Anything worth doing is worth having fun doing", "You don't have to know how to do it in order to begin it", "Nothing works without lubrication", and the most important one: "you have to first show up".