Podcasts about Tobacco

EP 106 – NRL Part Deux, Accessories is where we stop talking about rifles and ammo and start talking about everything that actually supports the shot. This episode is all about buying time and building a system that works under pressure. We break down why handheld rangefinders just aren't cutting it anymore in blind stages and why laser rangefinding binos with onboard ballistics have become the standard if you want to stay competitive. It's not about flexing expensive gear. It's about eliminating wasted movement, wasted seconds, and unnecessary mistakes. From there we get into the rest of the support setup. Tripods, bags, bipods, pack layout, and even pants. What actually helps you move faster, build better positions, and see what's happening downrange. We talk through why a quality tripod isn't optional, why lightweight bags solve more problems than people admit, and how small details in your setup can either buy you time or cost you the stage. We also pull back the curtain a bit on the industry side, touching on Federal Excise Tax, complete rifles vs barreled actions, and why some business decisions in the firearms world aren't as simple as they look from the outside. The theme is simple. Time is your biggest enemy. Build a setup that gives you more of it. Sponsors: Silencer Central-  https://bit.ly/LRTSIcentral Their educated staff is continually updated on new government regulations for the successful purchase and registration of silencers for your needs. Because of you – Silencer Central has grown to become one of the largest Class 3 dealers. They make it their mission to obtain inventory quickly, expediting communication and approvals from the Administrative Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF). They aim to simplify your silencer purchasing experience.   Born Primitive/ Outdoor- https://glnk.io/p9vpq/precision-disciple use code LRT15 for 15 % off all BPO apparel. Designed, owned, and tested by Navy Seals this stuff is the answer. Go take a peek and see what they have! Modular Driven Tech- https://bit.ly/MDT_LRT The Chassis and accessory source! USED WORLD-WIDE BY HUNTERS, COMPETITION SHOOTERS, LAW ENFORCEMENT AND MILITARY PERSONNEL. A PASSION FOR PRECISION, INNOVATION, AND A CONSTANT DRIVE TO HELP THEIR CUSTOMERS. Utah Airguns- https://utahairguns.com/ Discover the best selection of air guns, optics, and accessories at Utah Airguns. Shop top brands and find everything you need for your next adventure in one convenient location.   Contacts: Email: cole@teampoi.com Instagram:  https://www.instagram.com/longrangetactics/ Facebook: https://www.facebook.com/longrangtacticspodcast FB Group: https://www.facebook.com/groups/1046057499086896

Gary continues week two coverage of the landmark social media addiction trial and dives deep into the El Mencho story, from the raid to his California roots. YouTube VP grilled on the goal of 1 billion watch hours/day — their defense: "we're Netflix, not social media" Inside the El Mencho capture: how secrecy and intelligence took down a kingpin whose cartel often outguns the military El Mencho's California connection — busted for meth in SF in '86 A 7,000-word hypothetical blog post helped tank the Dow 822 points: what if AI is so good it's actually bad? Anthropic study says you're using AI wrong — and most people don't even question the answers they get See omnystudio.com/listener for privacy information.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Avowed The Vow 6.29 and eleven year aged Lagavulin Offerman Edition Single Malt Scotch Whisky. The guys discuss the Habanos Festival and planned releases, they share ideas for estate planning for your cigar collection, and a listener calls them  to task on Rum additives. (This episode was recorded Feb. 9, 2026, before the Habanos festival was postponed indefinitely.)PLUS: Breakfast Cereals, Cuba Has No Fuel, Spouses Buying Cigars as Gifts, What NOT to Do With Your Cigars When You're Gone, Enlightenment Cigars & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

This three part-interview takes us through the amazing career and true-crime adventures of Texas native Zeke Flatten, who grew up knowing he wanted a career in law enforcement, got himself hired as a bail bondsman at 18, and became an undercover cop at 20. Initially placed undercover in a high school to investigate gun sales and other crimes, he ended up buying a bomb from a student  who was later convicted of murder.In 2000, while working undercover, he discovered an ecstasy ring that led to the arrest of Mafia leader Sammy (the Bull) Gravano in Phoenix. In 2017, Zeke, then retired from law enforcement, gained attention as a national whistleblower after exposing a major public corruption scandal involving high-ranking law enforcement officials in Northern California. He was unlawfully detained by local officers posing as U.S. Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) agents, leading him to uncover a complex web of corruption and money laundering involving local law enforcement engaged in a criminal enterprise. His revelations prompted FBI and IRS investigations resulting in multiple federal indictments and convictions, department policy changes and highlighted systemic corruption within local law enforcement in California's Emerald Triangle.In the summer of 2018, while attending a high school reunion in San Antonio, Zeke learned about the murder of a teenage friend named Gary Osborne. Gary had been shot to death on the night of April 8, 2009 by two men who kicked in his front door. No suspect had ever been arrested until Zeke launched an investigation that led him to a convicted burglar named Trey Fisher, who was also part of a pedophile ring responsible for one of the most famous child murders in Texas history.Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.com

This week we sit down with Erika — Sales & Marketing Manager at Tobacco Company, VCU marketing grad, Canva Queen, and full-time nightlife girly.She shares:How she went from corporate cold-calling to curating Richmond cultureThe history (and near-death moments) of Tobacco CompanyFriday vs. Saturday club vibesVIP birthday perksWinter White Party chaosAnd why the bathroom mirror selfie is mandatoryUpstairs: steak dinners and anniversaries. Downstairs: espresso martini shooters and early-2000s bangers. Duality.Support Tobacco Company: https://www.thetobaccocompany.com/@tobaccocorvahttps://www.facebook.com/TobaccoCoDine/Follow Erika:@erikawaszak

We have two short figurados this week and somehow it turns into a long ash challenge. Ricky and Pat send in a couple interviews from Florida. Local Spotlight – The Tobacco Shack; Rowley, MA Controversy Corner – Tariffs

Light smoking is not harmless.

John Maytham speaks to Corne van Walbeek, Professor at UCT’s School of Economics and Director of the Research Unit on the Economics of Excisable Products (REEP), about the economics of sin taxes, illicit trade dynamics, and what policymakers need to consider before pushing prices even higher. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Evidence in a new landmark trial suggests social media giants knew their apps were addictive to teens. Now, they are finally answering to a jury. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fire ravages Plasencia tobacco barn in Honduras. Cuban Cigar Festival "postponed". The real reason Pepsi lowered prices. American female skier sells out to China. 1977 NHL coach's timeless letter to wives on how to keep a husband.Cigar Selection: Kafie 1901 Connecticut

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Travis Kitchens was a psychedelic research subject for Johns Hopkins University who eventually uncovered a secret plan to revive religion with drugs. Travis is currently a freelance journalist who writes extensively on the history and philosophy of psychedelic research. He lives in Kentucky. SPONSORS https://rag-bone.com - Use code DANNY & get 20% off sitewide. https://takeultra.com - Use code DANNY for 15% off. https://shopify.com/dannyjones - Sign up for your one-dollar-per-month trial & start selling today. https://amentara.com/go/dj - Use code DJ22 for 22% off. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://vegetabletelevision.substack.com https://www.psymposia.com/magazine/a-channel-for-magic-ralph-hoods-mysticism-scale-and-the-occult-roots-of-the-johns-hopkins-psychedelic-research-program https://www.csmonitor.com/Technology/2019/0418/Why-Wendell-Berry-is-still-not-going-to-buy-a-computer FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Psymposia is sabotaging MDMA research 05:41 - serpent handling cults 09:41 - FDA reason for rejecting MDMA therapy 16:28 - Psychedelics are being weaponized 21:16 - Andrew Callaghan & Nick Shirley 24:30 - The modern journalism landscape 27:50 - The ChatGPT information model 32:17 - Human lifespans are going DOWN 34:59 - Jordan Peterson & John Vervaeke 38:52 - Epstein's interest in the CIA Stargate program 41:22 - Epstein's interview with Steve Bannon 46:29 - The most likely Epstein theory 49:17 - Art forgery & weaponized art 56:37 - Epstein files are confirming the worst conspiracies 01:01:00 - Jeffrey Epstein's brother is worse than him 01:04:01 - Epstein's art exhibit for Roman Polanski 01:05:28 - Noam Chomsky's Epstein connection 01:12:20 - Dark details of Jolly West 01:15:21 - Charles Manson & MKUltra 01:21:42 - Reagan's war on drugs 01:23:03 - Most likely Manson murder theory 01:28:13 - Candace Owen's new Charlie Kirk theory 01:35:13 - Rise of Nick Feuntes 01:39:07 - Trump's plan to sabotage the mid-terms 01:42:33 - Scientology headquarters 01:49:15 - Why Scientologists don't speak out 01:56:53 - Where L. Ron Hubbard escaped to 01:58:03 - How remote viewing works 02:00:49 - Psychedelics & telepathy 02:03:54 - Coming down from DMT 02:07:02 - The need for psychedelic churches 02:09:40 - New plant stronger than DMT 02:10:31 - Changa plant 02:14:00 - Psychedelic drugs of the future 02:14:36 - Ammon Hillman's debate with Luke Gorton 02:18:28 - The apple of knowledge from Adam & Eve 02:21:16 - Why deadly shark attacks are on the rise 02:31:17 - John Lilly's psychedelic NASA research 02:37:55 - Harmony Korine & IDF fundraising 02:44:09 - Florida's donations to Israel 02:49:23 - Museum of Tarot's conspiracy theories 02:55:17 - Bob Lazar 02:57:40 - Danny's theory on UFOs & aliens 02:58:57 - Alex Jones' predictions 03:04:29 - Probability of life beyond earth 03:07:19 - Is there a "creator"? 03:13:11 - Technology vs. evolution 03:15:07 - Graham Hancock & Flint Dibble 03:17:28 - Ancient Egyptian Vases 03:19:13 - Who the ancient Egyptians were 03:20:26 - Tobacco is worse than LSD 03:25:58 - Paganism in Conan the Barbarian 03:27:45 - Oliver Stone's interview with Putin 03:31:57 - The dark tale of Gary Stewart 03:33:40 - The Immortality Con & the psychedelic renaissance 03:41:25 - Why people must be cautious 03:43:05 - The message of psychedelics Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does flying fighter jets teach you about entrepreneurship?In this powerful episode, Buddy Burke shares how his journey from Air Force and commercial pilot to startup mentor shaped his mission to guide global Gen Z founders.As a founding pilot at Virgin America, he witnessed what it means to build something from the ground up. Today, he helps young entrepreneurs communicate ideas with clarity, confidence, and purpose.From mentoring at UC Berkeley Sutardja Center for Entrepreneurship and Technology to working closely with emerging leaders worldwide, Buddy offers sharp insights into how the next generation is reshaping business.If you want to understand where entrepreneurship is headed next, this conversation is a must listen.Guest: Buddy BurkeHost: Chris SalemSound: Mahesh R.Producer: Archita PuranikListen now and start building your path to more sales.Available on TALRadio | Spotify | Apple Podcast#TALRadioenglish #SalesGrowth #BusinessLeadership #Touchalife #TARadio

AI Group analysis shows $10-billion is being drained from the federal budget from illegal cigarettesSee omnystudio.com/listener for privacy information.

Lesley Logan and Brad Crowell unpack what having a “Pilates body” actually means, diving deep into the misconception that health has a specific aesthetic. They explore why moving for health matters more than chasing a look, how confidence is built through action, and what it takes to stop shrinking your own story. Through honest reflection and real examples, this episode challenges the narratives that keep people playing small. Listeners are invited to redefine strength from the inside out. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why “Pilates body” was never meant to describe a physical aesthetic.Moving for health instead of chasing shape or size outcomes.Reframing “fake it till you make it” as a confidence tool.How luck narratives keep people from owning their grit.Why having the right people in your corner matters long-term.Episode References/Links:Agency MINI - https://prfit.biz/mini Poland Contrology Pilates Conference - xxll.co/poland Brussels - xxll.co/brussels POT London - https://xxll.co/pot Spring Training - How to Get Overhead - https://opc.me/events The Pilates Body by Brooke Siler - https://www.amazon.com/dp/0063337163The Great American Spit Out - https://beitpod.com/americanspitoutRethinking Thin by Gina Kolata - https://a.co/d/0djq9K9pHysteria Podcast - https://beitpod.com/hysteriaButts: A Backstory - https://a.co/d/gHqMk8vSend your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We have to cut to the bullshit of like, what a healthy body looks like. We just have to. Like, I am massively impressed by these strong women and strong men. They are not tiny people, they are big people, and what they can do is fucking insane. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:54  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the redefining convo I had with Brooke Siler and Maria Earle in our last episode. And if you didn't listen to that one, you fucked up, you missed, you messed up. Brad Crowell 1:09  Game over. Lesley Logan 1:09  I'm sorry. I hate to say it that harshly, but you gotta, you gotta listen. I mean, what are you doing? How are you missing the Tuesday episode? No, I'm kidding. Listen to this. Sometimes people like to listen this, and then they go listen to that one. So if that's you, I'm not harping on you, you're gonna go listen to it, because you are gonna be so intrigued if you missed it. It was so good. It was so fun. Brad Crowell 1:28  Yeah, it was good. It was actually a lot of fun. And there were, like, some great moments in there that I started taking notes. Lesley Logan 1:35  Whoa, whoa. 643 episodes later, friends and he is taking notes. Oh, my God. Well, today is February 19th 2026, it's a Great American Spit Out. We observe Great American Spit Out on the Thursday of February's third full week every year. So complicated. This year it takes place. I have a really funny side note, I listened to this podcast. Brad Crowell 2:01  Third full week. Thursday of the.Lesley Logan 2:04  Yeah, The February's third full week every year. Yeah. So there's this one podcast I listened to, and those, I won't say the podcast name, because if you listen to it, you'll know what I'm talking about. And she always says the date, and she'll say 2000 2026 and it's taken forever for her to go, what I'm not saying it right? They're like, No, you're not, anyways. And that just made me think of it like, let's make it as complicated as possible. Thursday of February, third full week of every year. So would it be the third Thursday of the fullest week in February? Brad Crowell 2:37  Why would the third week of February not be full? Lesley Logan 2:39  Well, because you could start on a for the first could start on a Thursday. Brad Crowell 2:40  Oh, I see. Lesley Logan 2:41  And so that's not a full week. Brad Crowell 2:43  So it's not, technically, the third Thursday, because if the if the week start, if it starts on a Wednesday, the first Thursday is not a full week.Lesley Logan 2:54  The third Thursday of February's fullest week. Brad Crowell 3:00  I think this is hilarious. Moving on.Lesley Logan 3:02  Anyways, they're like, dying to know what this is. So this year, it takes place on February 19th. It's a day to encourage people, especially veterans, to stop using smokeless tobacco products. The important mission of the day. I mean, honestly, this is for everybody. I appreciate that we're encouraging our veterans.Brad Crowell 3:19  All tobacco products, but right now we're talking about the Great American Spit Out, which is clearly talking about dipping, yeah, dipping and other things. Lesley Logan 3:27  Dipping and other things. I guess there's other things. So the important mission of this day is to provide users with enough resources to help them stop using such products that tobacco plant is cultivated for its leaves. Tobacco leaves are rich in nicotine, which is an addictive chemical people can use tobacco to smoke, chew or sniff. The Great American Spit Out as the perfect day to start, to start fighting the addiction caused by tobacco products and nicotine. Smokeless tobacco users are encouraged to quit, even if just for one day. Hey, you know what? You know around here, we are here for just one day. Anything to start. I actually really picked this day because a few other days were quite boring. But my family has a history of smokers and it and all of them had to have surgery, and all of them did not die on an easy in an easy way. So my grandfather, he had a part of his lung removed, like a huge part back in the day when they did those surgeries, it looks like a shark bit him. And they would show us, this is this is our hooked on trucks. This is our dare campaign. My family would pull up a shirt and show us the shark attack. Oh, this is gonna happen to you if you smoke. And then, yes, but your parents did a more, kinder.Brad Crowell 4:25  Yeah, we didn't have any shark attack smoking shark attack (inaudible).Lesley Logan 4:29  Everyone was able to learn, like the way I was raised. And then my mom had another because of the blood, the way his blood coagulated, and his tobacco use started losing limbs. And to the day he died, he still smoked. Because at one point he was like, Well, if I have no feet or legs or fingers, I should at least continue to smoke. And then his wife died of secondhand smoke. She died of emphysema. So yeah, so at any rate. So I also looked up because we are hearing that tobacco products are back on the rise again, partly because, like, you know, the hooked on drugs is your brain on drugs and and and things like that aren't working. But also the youth today, the youth, the younger people today, the youths, they are actually they're they actually don't they have a deeper sense of fatalism, like they actually don't think that they'll be alive as long as the rest of the world has been or in a world that is going to be healthy and clean for them. So why not smoke? Which I get that? Here's the deal. Brad Crowell 5:25  Aren't they drinking less though?Lesley Logan 5:28  They don't drink as much, they also have sex later, so that's cool, or less. Do you know today, the day that we're recording this, I heard that 40 year old women are having more babies than teenagers, and that's huge. That is a huge deal Because, like.Brad Crowell 5:43  That's not what I don't think I would have expected that, but that's great.Lesley Logan 5:46  Well, because now IVF has gotten better and kids are having less sex. So, you know, so I think, but here's the deal. Like, look, we all have our vices. We all have our addictions. And there's just something about cigarette smoke that just and if you're a smoker who listens this, I'm not judging you. I feel bad that you got hooked on that you got hooked on it, and it bothers me, and I understand, like you could be addicted to alcohol and other things that are as bad. But there's just about cigarette smoke that I fucking can't stand. I can't stand walking by a doorway and smelling it. I can't. So if, if, if me wanting to stand next to you outside matters, maybe you quit today, and I know you're like Lesley, this is chewing. Well, chewing causes jaw cancer, you know, so tongue, not not sexy, not sexy. In fact, one of our friends fathers had jaw cancer from smoking, from chewing tobacco, and so we all got to see that. That was my parents way of making sure we never started chewing. Brad Crowell 6:43  The Shark Attack of the jaw cancer. Lesley Logan 6:45  Well, it's not sexy. I'm gonna tell you right now, even if you're fatalistic, you definitely want your teeth you do. So stop smoking, even for today. Okay, let's get into it. So oh gosh, my goodness, babe. Agency Mini kicked off today.Brad Crowell 6:59  Today. This morning. We are, we are, while you're listening to this, we're probably live on a webinar. Lesley Logan 7:05  Yeah? So you can, I think you could still sign up today, but. Brad Crowell 7:08  You sure can. Lesley Logan 7:07  But it's gonna move quick, so and you don't want to wait till the next one, because I know you're like, Oh, I'll wait till the next one. You'll forget about it. So you should just sign up for today. prfit.biz/mini it's for Pilates instructors and studio owners who work for themselves or want to. We are going to get you clarity. We're gonna help you with your business. Brad and I have been around a lot of different fitness business coaches out there, and one thing that they all have in common is treating you all the same and encouraging your business to follow certain templates. And we want you. We've I believe that your business will ride any recession wave if you are differentiated and your services are diversified, and it follows your goals and your life, and that's what we coach. Brad Crowell 7:31  That is. But, so go to prfit.biz/mini. That's profit without the O slash mini, and then in March, we're hitting the road, y'all, in a different way than normal when we when we say we're hitting the road, usually means we're hopping in the van. This time, we are hopping on a plane. We are going to be skipping across said pond. Lesley Logan 8:07  We're going to be in Poland. Yeah, Poland first for the Controlology Pilates conference with Karen Frischmann. That's gonna be a couple of days of epicness. And there's a day where you can get some sessions, and it's just a lot of fun. If you didn't, if you missed us the last time was a couple years ago. Don't miss this one. We don't know when we're coming back, and that's just because the world is really big, and I've got to start going to new places. You know, we need to go to Australia and stuff. So xxll.co/poland and then we'll, we'll venture over. I don't really know if it's I have, you know, when I look at the map, I'm so confused. I don't know. I clearly forgot how to study the map of Europe. So we're gonna go over to Brussels. I'll just say that, because I don't really know if it's up or down, or east or west. We're going to Brussels. xxll.co/brussels, we'll be at Els Studio. P li tells which I just love. I love NFL is listening to this one of my Oh, whenever I hear what else I always think of? What else? Yeah, yeah. From our time with Jay, we would start going, what else? What else? Anyways, xxll.co/brussels that's, when we meet Karen, again. Brad Crowell 9:11  Let's just say that again, xxll.co xxll.co/brusselsLesley Logan 9:17  What you can't you can't hear this fast you can hear. And that's just giving out the fine print. It's Karen and I again, also our friend Ignacio is going to be there. Oh my gosh, I love him so much I can't even wait. So definitely snag your spots to that before it's sold out. And then we're gonna do our second honeymoon and make our way over to London to POT London, and I have some information for you folks. My Saturday workshop is sold out. Brad Crowell 9:45  What already? Holy mackerel. Lesley Logan 9:47  Yeah, it is. It is at max capacity. And there's only a few spots left in my Sunday workshop. So if you are wanting to add classical concepts to your contemporary classes, then you're going to want to go xxll.co/pot xxll.co/pot I'm super excited. We'll have our decks there. Those workshops will happen, and you definitely want to stick around, because there's also going to be a little hangout session that we're doing for our members and our listeners. And then there's a really cool documentary that they are doing. The release, Pilates Anytime is doing the release of at that POT event. Yep, you'll want to be there. Then we're gonna come back. Brad Crowell 10:25  Then we're coming home. Lesley Logan 10:26  And we're doing some fun stuff at home. We have eLevate weekend, we have eLevate retreat. We have business retreat. You know those things you can't come to unless you can, and you'll know if you can. So you got an invite, but what you can come to is something we're doing in May. And believe it or not, May is still springtime. Brad Crowell 10:49  Believe it or not. Lesley Logan 10:49  It's still springtime. And so. Brad Crowell 10:51  News flash. Lesley Logan 10:48  News flash. Well, some people think it's the summer because of the weekend, the holiday weekend, but it is still spring, and we're doing spring training, and it's how to get overhead so this is our overhead exercises. We have a lot of requests for people struggling with Overhead, Jack Knife, Control Balance, High Season, Bicycle Headstands. So what I'm super excited about is that we're going to do a whole week long on all these different classes with different teachers from the OPC platform, so that no matter your body size, height, age, experience, you are going to have a class. It's going to give you tips for for your life, for your practice. I mean, we even have a teacher who's removing overhead exercises from her practice, and so you don't let fear stop you from this one or, Oh, I'm a beginner, or I can never do that. I have contraindications. We will have versions and variations for you. And our goal is it's kind of like. Brad Crowell 10:51  Look, it's how to do it, not necessarily having to do it, right? How to do it, not have to do it. Lesley Logan 10:54  Yeah, yeah, yeah, yeah. And at OPC, we're really big fans of like you you learn the variations and the versions replacements for your practice, and then we believe it's brave and courageous that you do that. So we're super excited about it. You're going to want to go to opc.me/events, to get on the waitlist for that, because you'll, you'll, if you're on the waitlist, you'll hear about Early Bird and all that good stuff, and so you won't miss out on that information.Brad Crowell 12:08  Yeah, totally. Well.Lesley Logan 12:10  I'm excited we have. I mean, hello, welcome to the new year. I know it's February 19th, everyone. Brad Crowell 12:14  Busy busy year already. Lesley Logan 12:16  But we just got home. This is our first day in the office. Brad Crowell 12:18  This is literally the first full day in the office, and it's already January's almost done.Lesley Logan 12:23  I know, I know I kind of like it, though I feel very I felt ready to come back to work today. So anyways, we have to get into this episode before that. We have a question from audience. Would you like to share it with me, babe? Brad Crowell 12:35  Yeah. So IG, from IG, Pilates_Rosi is asking, Hey, someone told me that you should always gear out on the Reformer to do the short box series. Yes, no. Do you agree? Lesley Logan 12:48  Isn't always such a strong word? Brad Crowell 12:50  Always. This is why I failed all personality tests, because there's always an exception. So the answer would be fucking no, but.Lesley Logan 12:57  Yeah, I don't always do anything. Brad Crowell 12:58  Oh, right. We don't always do anything ever come on. Lesley Logan 13:00  And also not every Reformer gears out. So then what? Right? Brad Crowell 13:04  Then, what are you supposed to do? Should you be gearing out? Maybe that's a better way to ask the question. So we're not getting into our ADHD-ness.Lesley Logan 13:12  All right, so in an ideal world, your some people call it a sitting box. I call it a short box, goes over your shoulder blocks on the carriage, like a hamburger side, like it's, I guess. Anyways, I'm trying to describe how it goes on the Reformer for visual. But anyways, the short box goes on the carriage over the shoulder rest. That's the goal. So most Reformers will have a peg or some sort of post that is on there, and then there's space, and then there's your shoulder block. And so the box would, one side of the box would fit between that and lock it into place, lock in air quotes, right, would sit in there.Brad Crowell 13:44  So it's not sliding off easily. Still can if you're not paying attention. Lesley Logan 13:44  I mean, you could. You know, people have done funny things, but in an ideal world, you just sit on it, and it's not going to move forward or backwards. It's going to be in place. And then from that position, your feet go underneath the strap and they should. Brad Crowell 14:01  You're facing the foot bar. Lesley Logan 14:06  You're facing the foot bar. Brad Crowell 14:08  Feet go in the strap. Lesley Logan 14:03  In an ideal world, your feet do not rest on anything. That said, sometimes they touch things. There's a difference between touching and resting, right? However, I have noticed in our tours that there are a lot of new rules out in the world, and so there are some people who put the box in front of the shoulder rest. And I think this is because people aren't really paying attention to how they put the box on.Lesley Logan 14:09  So you're saying in front, as opposed to over the shoulder, okay. Lesley Logan 14:10  Over exactly in front. So they put them in front of the shoulder rest. Because I think the boxes are getting damaged because people aren't paying attention to what they're putting the box on. Or some equipment has, like, different things back there on their blocks. They have to go in front of the shoulder blocks. So if you're going in front of the shoulder blocks, most of the time, you're going to gear out. Unless someone is fun size and your box is really big, you're going to gear out. What does that mean? It means you're going to move the carriage away from the strap a little bit so that you can actually have straight, non resting legs when they're under the strap. Now, can the legs be slightly bent, of course. Should they be forced to bend? I wouldn't, because then it makes it really difficult to get into your seat. Makes it really difficult to get into your center. Your hip flexor start pulling you up. So here is the thing that I would agree with.Brad Crowell 14:10  When you say the thing you're talking about now we're talking about the actual gearing. Lesley Logan 14:10  We're going to talk about the exercise. In an ideal world, you place the box on the equipment where the body needs it, so that their legs can be reaching as long as possible without locking out, and their feet are underneath the strap flex without resting. That's the goal. Brad Crowell 14:10  Okay.Lesley Logan 14:10  That's the goal. So it's going to be different for everyone. Some people are going to be in front of the shoulder blocks. Some people are going to be over the shoulder blocks. Some people are gonna be front geared out. But if you are putting the box in front of the shoulder blocks, because that's a rule, most often, you're gearing out. Brad Crowell 15:27  Yeah, because it's now shifting the box forward like four inches. Lesley Logan 15:35  And then, by the way, you have to gear back in, because the straps are measured with the carriage geared in, and so in my opinion.Brad Crowell 15:52  So it's really a pain, that's a pain in the ass. Lesley Logan 15:54  Yes, thank you so much. Just put the box over the shoulder blocks. Why are we doing why are making this harder? Oh, because we don't want just teach people, you have to. I remember my trainer saying, hey, when you put the box on, make sure this part of the leather is underneath the box. Otherwise it will curl in and it will break and it will hurt against someone's neck. Okay, great. Just tell people. This is why we have a weird rule, you know, Hey, you think polite is expensive. Don't damage the box. How about that? Okay? Brad Crowell 16:21  Yeah, don't damage my damn box. Lesley Logan 16:24  So anyways, I just think that like I get, I get, I get why some people make funny up rules, but we are when you change the exercise placement, you change the exercise, and when you change that, it affects the cueing that people are giving, and then teachers are giving out weird ass cues that make no sense to the person doing it, because they're like, well, how do I get my butt on if my hip flexors are overworking, you know? So it's just hard. So anyways, hopefully, Pilates_Rosi, this gives you some ideas to think about. Definitely check out my videos on the short box, and in my flashcards, you can see where the box is placed. You can see how long my legs are. And if you're an OPC member, you can send in a video. Brad Crowell 16:57  You can see how long her legs are. Lesley Logan 16:59  Oh, my God, they're so long. But if you're an OPC member, you can send in a video of your setup for your short box, and I'll give you personalized feedback on where your box goes. There you go. If you have a question, you can send it in.Brad Crowell 17:13  Yeah, send it in. You can text us, 310-905-5534, or hit us up. At beitpod.com/questions, beitpod.com/questions, where you can leave both a win or a question. Lesley Logan 17:25  I want your wins. Brad Crowell 17:26  Yeah. Lesley Logan 17:27  I want your questions and your wins. I want all. I want it all. Brad Crowell 17:30  We want them all. All right, stick around. We're going to talk about Brooke Siler and Maria Earle. Brad Crowell 17:34  All right. Welcome back. Let's talk about Brooke Siler and Maria Earle. Brooke and Maria are internationally respected Pilates educators with over 50 years of combined teaching experience. Brooke, the author of the best selling The Pilates Body dropped in 2000 y'all, has spent decades teaching and researching Joseph Pilates' original writings, photos and archival materials which deeply inspired the new 25th anniversary edition of her book and its expanded chapter on internal sensing and natural movement. Maria, who began teaching in 1997 and previously owned a Pilates studio in Manhattan's Upper East Side, now runs a global education practice from Barcelona, where she moved, I think she said, about 15 years ago, she appears as the model in Brooke's new edition of the book, and was chosen for her grounded, internal, authentic approach to movement, rather than an her aesthetic performance. Together, they're redefining what a Pilates body really is.Lesley Logan 18:34  Okay, so I have to say, and I did say this on the episode, but I had, I have many Pilates people pitched to be on this podcast, and while we talk about Pilates a lot, it's not a Pilates podcast like I know it's for Pilates listeners. But to me, Pilate is a mind body, you know, practice, and sometimes our mind is a little fucked up, and we need help from these Be It guests that we have so we can get into our body around our practice. So, but I really wanted to interview them, because what a e it till you see it story and just how the book came about, how the second edition came about, how Maria jumped in on the second edition. I mean, she was so vulnerable and authentic about all about that, about joining the book. And I love that Maria said, let's celebrate the body as it is. Let's cut to the bullshit of what it means to have a Pilates body. And I here's the thing that's really interesting, right? Like, when I bought the book, The Pilates Body, I wasn't like, Oh, I'm going to look like this after I do this book. Like, that's not how I interpreted the book. It's kind of like, like a runner, like, you know what I mean? Like, what do these things mean.Brad Crowell 19:31  That'd be weird to pick up, like, a Gold's Gym muscle book and be like, Oh, if I do these exercises, I'm gonna look like Arnold.Lesley Logan 19:37  I'm gonna have the Gold's Gym body, you know? And like, I mean, I guess like people, I guess people do, but I think this all stems from just terrible media information on what a healthy body looks like. And so I couldn't agree more with like, with the cut through the bullshit of what a Pilates body means, because we have to cut through the bullshit of like, what a healthy body looks like. We just have to. Like, I am massively impressed by these strong women and strong men. They are not tiny people. They are big people, and what they can do is fucking insane. Brad Crowell 20:07  Yeah like, the dudes who pick up the boulder and carry it down the thing, or those, like weird, like rock that are, like, shaped like, kind of like a diamond, like those, and there are hundreds of pounds. Those people who are in those bodies, those are huge bodies. They're not, they're not. Lesley Logan 20:23  They are stronger than anybody I know. Brad Crowell 20:25  Yeah. Lesley Logan 20:26  Literally any, any of the bodies that we work out with, that we're friends with, that we're connected with, stronger than any of the bodies I know. Remember when we watched, what was that Korean show?Brad Crowell 20:36  The one the 100, the 100, the physical doc.Lesley Logan 20:39  Oh, physic, Physical 100. Brad Crowell 20:42  The Physical 100. Lesley Logan 20:42  Didn't translate well, which is why. But like, it was interesting because, like, they brought on all these different athletes, or pseudo athletes and trainers, and they had all these different bodies, and depending on the challenge, certain bodies did better, right? Like, the mountain climbers certainly slayed the first challenge over the strong men, but then when it came down to the end, you had an equal amount of people who were in bigger bodies and endurance bodies at the same challenge. And so what it comes down to is like, on average, most of us, if we are paying attention to our body and balancing out our strength and flexibility and our endurance, can do a fuck ton of stuff, but so many of us are, like, obsessed with getting smaller, and it's boring. Anyways, I could keep going, but she for Maria, you know, she there was an internal struggle because, of course, like, she was excited about the conversation, and then she's still a human being. So we got to talk about, like, when you look at yourself in those pictures and you go, yeah, I'm a proud of my body. I'm proud to be part of this, but ooh, that's what I look like, and I resonate with this so much. I was, I was doing a photo shoot yesterday, and I was just like, Okay, guys, this is not a sitting outfit. This is a standing outfit. So can you like because, because also it's like, how much of it do you want to be as a just, how much of it is a distraction versus like, the point or, or do we just do it so that people feel real, see real bodies more often? Like, it's, it's such a complicated thing, and your your mind messes with you based on how you were raised. And these stories take a long time, but she said for her, it was bigger than the photos. She said it became about reframing what is in our bodies, to be embodied and to celebrate all the different phases. And I love this so much because, you know, Maria, Brooke, and I, and many people listening, our bodies are in a different part of our journey. So it's just we're, you know, we're not going to look like 20 year olds, nor should we. And then Brooke also was conscious of this issue because in 2000 she had wrote in that issue that she said she hopes, in earnest that the models in the book inspire and don't intimidate, because she chose the original models for their strength and endurance, and also because they knew the work, I think that that's, you know, really hard when you're trying to pick it out and not because of their size and it. And I think even though her heart was really, you know, in there about inspire and not intimidate, like people just have a really hard time reading all the words and applying that to themselves. And so I'm excited for this additional chapter.Brad Crowell 22:57  Yeah, I also just wanted to say I'm glad you grabbed this as your topic, because I when I said I started taking notes, I actually was quoting you. As much as I appreciate the interview, you said something that really stuck out to me. You said we should have always been moving for the health of it and not for the shape of it. Move for the health of it and not the shape of it. In fact, I thought it was kind of quippy little, like, tagline, you know, for the health of it, because it's almost like, for the hell of it. Lesley Logan 23:29  Isn't it so great that I can come up with these things?Brad Crowell 23:33  Also, it's so great that I can hear them and be like, we should clip that. Lesley Logan 23:36  That's your job. Brad Crowell 23:37  Be It Till You See It, baby.Lesley Logan 23:39  Well, and I think that comes from like, I don't know if I mentioned on this episode or a different one, but I read a book called Rethinking Thin and at the same time that I picked up The Pilates Body book, I picked up that book because I was thinking about becoming a personal trainer, and I was doing this personal training stuff. And it was this history. It's a history of dieting and, like, where dieting came from and where the ideal woman's body came from. And it's two fucking things that'll fuck and piss you off. One, it's a cartoon drawing. So that's annoying, because it's not even fucking real. And then the other was on the statue, Norman. So the Norman statue. Brad Crowell 24:12  Is it the one holding the earth? Lesley Logan 24:13  No, but it's just a man. It's just a man. And then what they did for Norma. Brad Crowell 24:14  Oh, Norman, Norman, versus Norma. Lesley Logan 24:19  Norma, or nor woman, from what I understand from it, a book about butts it's, they basically took. Brad Crowell 24:27  I really hope that was the title, A Book About Butts.Lesley Logan 24:29  I think it is. I'll look at while you're talking about your favorite thing, I'll look it up. They basically put boobs on Norman. Well, Norman does not have estrogen. His pelvis is a different shape, like, oh my God, he doesn't even have.Brad Crowell 24:42  Oh I see. So you're they took, they took sculpture of a man and just put boobs, and then said, this is what the ideal woman should look like.Lesley Logan 24:50  This is what a woman looks like. And so I think ideal, I think it might have been average, right? But it's not that's not even a thing, not even impossible. So, anyways, like, because of the book Rethinking Thin, I learned about all the different diets that came around, all the different things that were obsessing about, and also how genetics plays such a massive role on the size that your body is determined to be. And then there's and then you go into the history of, like, when being heroin chic is in and it's always when they're trying to take rights away from women. Like, literally, if you take all the different times heroin chic was in and then you take all the different times they're trying to oppress women, they literally line up at the same time. So it's like, it's a cultic behavior of like, ladies stop eating so you your brain isn't functioning and you're not able to hear how we're taking your rights away. Anyways, what did you love?Brad Crowell 25:41  Well, I just wanted to say shout out to a podcast called Hysteria that I listened to that talks about this all the time, like the women's rights and. Lesley Logan 25:52  Oh, we love Hysteria, yeah. Brad Crowell 25:53  And, you know, like, it's a lot of politics as well, but it's two, you know, very powerful women who really dig in. And it's been really enlightening for me to see this from a different perspective.Lesley Logan 26:06  Yeah, the book is called Butts: A Backstory by Heather Radke. Brad Crowell 26:12  By who? Lesley Logan 26:13  By Heather Radke. Brad Crowell 26:14  That's really funny.Lesley Logan 26:15  If anyone knows her, I want to interview her. But yes, it's about race, gender, control, beauty standards. It's, it's it's a lens of the human backside, and it's really great. But I also just want to say, if you're like, Oh, I get so annoyed when they get political. Ladies, being a woman in this world is political. Just, I hate to break it to you, but it is. Anyways, your turn. Brad Crowell 26:36  Yeah, you're not wrong. All right. Well, hey, look, back to Brooke and Maria. Maria also recounted how her mom often said, fake it till you make it. And I know that we've talked both times here about Maria, but I this really resonated with me, because I actually really wanted to hear you say, be it till you see it is the positive spin of fake it till you make it.Lesley Logan 27:02  I know, but, but I know, and I'm. Brad Crowell 27:03  We're not trying to take away from her. Lesley Logan 27:05  But also it works for her, like it works for her and it doesn't hold her back. So, like, I don't ever want to take something that works for someone away. And so I will let Brooke have fake it till you make it. That said. Brad Crowell 27:16  Maria. Lesley Logan 27:17  Oh, Maria said that, oh, yeah Maria said that. I will let Maria have that, because I think that's important. And also, if that is hard for you or inauthentic, then that's the be it till you see it reframe. That's all.Brad Crowell 27:28  Yeah and it is a reframe and, but it's obviously, you know. Lesley Logan 27:33  It's why always is a terrible word. Brad Crowell 27:36  Right. But she, she, so, Maria said she uses this when she's not quite sure what she's doing, or when she feels like she's not quite sure, helps her bypass the paralysis of starting where, you know, often starting things not 100% sure where they're going, but trusting that she's going to land on her feet. And, you know, I think it's really helpful. There's got to be, you know, it is a weird thing, right? This, this idea of having this internal dialogue of, like, your own internal like cheerleader versus like, you know, antagonist. And I think it's hard to sometimes be in the moment and see this is a time right now where I have to choose to fake it till I make it, right? You know, it's, it's hard to do that, but if you can, you know, being it until you see it is a win. You know, there's, there's a way to to at least get the ball rolling until, because confidence comes through action, right? It comes through doing and experiencing. So if you there's got to be a point where you got to get the ball rolling.Lesley Logan 28:39  Oh, couldn't agree more. And I like, I remember, like, you know, when I had a job in retail, one of the guys who worked for me, I was going through a lot, and I took him for his like, you know, monthly meeting. I said, Are you good? Like, I just know you got a lot going on outside of this. And he goes, Oh, none of that bothers me here, because when I cross the threshold of the store, sure, it's showtime. And that's another way of being it till you see it, or fake it till you make it, like, and I think that that's good mantra for us to have. And I also like, I think we are all putting too much pressure on feeling ready. You know, I don't know that I got to ask Brooke, like was, did she feel ready to like, add to this book? But also, like, this is a big endeavor to take a bestselling book and make changes to it. Like, like, the number of people like this book changed my life. I still have my book from 25 years ago. And then to go, Oh, I'm adding on. Brad Crowell 29:30  I'm just gonna make it better. Lesley Logan 29:30  I'm just gonna make it better. Brad Crowell 29:30  No big deal. Lesley Logan 29:31  And people didn't go, Oh, I'm just gonna keep the one I have. No. A bunch of our OPC members and our eLevate members all were like, Oh, I pre ordered the copy. I'm ready to go and, like.Brad Crowell 29:43  But, but I think this is, like, we're dancing around the word perfectionism, right? You know, like, the the idea of being ready to get started to do the thing, you know, that's, that's very much a perfectionism mentality, yeah. And it's, it creates this fear. That we're not gonna it's not gonna be right or done or perfect or whatever, and that that is debilitating, and also it is, like, the fastest way to go nowhere.Lesley Logan 30:10  Yes, it really is. And like, first of all, I think we, we're also blessed for the second edition of this book to be out, because the additional chapter isn't only a visual understanding of of what Brooke was trying to get in the first book, and also in the research she's done since. But, you know, she got to go through and, like, with 25 years of hindsight, and add into that, and it's, and I think that is a really beautiful thing, because it means the conversation continues, you know. And I think, like, going back to the word perfection, like, even though the book is it has hit print and you can all get it and you should, the conversation will continue. And I think that's what's really cool.Brad Crowell 30:47  Yeah, I think I'm, I'm excited for her, and also I love that she shared, that Brooke shared, oh yeah, I thought it was gonna get away with, like, the easy smack two books together and re release it, and be like, done. And then her publisher was like, No, no. Lesley Logan 31:02  Yeah, I know. I know. I actually really appreciated that, because when we redid the mat deck, we were like, Okay, we're gonna break these things out. And I think Meredith, I remember Meredith going, Oh, you edited every single card. And I was like, Well, yeah, because I thought we could just, like, pull these three out. But then once I did that, I was like, Well, I kind of got her through the whole thing like I now I know too much. I know too much about how it was used, and I.Brad Crowell 31:25  Well it would also have been five years, right? We got a tons of feedback. So I imagine that Brooke was similarly like, inundated with feedback for 25 years which is amazing.Lesley Logan 31:37  Probably, most unsolicited and some solicited.Brad Crowell 31:39  Yeah, I'm sure. I'm sure. But hey, there's one more thing I wanted to talk about that Maria mentioned that really struck a chord with me. I really appreciate it. She didn't quite say it that way that I have said it, but the story she told herself, right? She, you know, was that, oh, she was just in the right place at the right time to be able to move to Spain, decide to live there and become an international educator, right? That's the story that she told her. She said it was she was spinning a narrative that kept her small, right? And so effectively, that was how she was viewing herself, (inaudible) well, and then when people would ask her, what did she do? How did she do it? She would say, I was just in the right place at the right time, which then allows them to go, oh, you lucked out, right? And she's like, but that takes away from all the hard work and the tough decisions, then the scary decisions that I had to make to get here. And that's not, that's not true. Yes, there's, of course, there's always some element of luck to it, but, you know, she was very intentional about that. And so she started to talk about the that that like addressing the narrative of playing small, you know, and, and I really appreciate that, because I remember when I was working for someone else. I, you know, why did I not go and ask for a raise? Oh, I'm just, I shouldn't even be here, was what I kept telling myself. I'm just the musician that, like I, you know, if I had ever gone through an interview process, they never would have hired me. These are all the things that I used to say to myself to justify the position that I was in, and that's 100% playing small. So I really resonated with this when she was talking about this. And she said today, she reframes her story. She said, you know, what got her here was her grit, persistence and tenacity, not luck, you know? And I just applaud her for I think it's really important that we identify that in our own lives. What story are you telling yourself that's keeping you small?Lesley Logan 33:31  Ooh, good question. Journal on that. Brad Crowell 33:33  Yeah. Well, stick around. We'll be right back. We're going to dig into those Be It Action Items that we got from Brooke and Maria right after this. Brad Crowell 33:42  Welcome back. All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Brooke and Maria? Brooke said the only way out is through. The only way out is through. She said she has a mentor who's a Buddhist, and their guidance has been helping her push through the fear, especially when it comes to like we talked about, how do you make something that's 25 years successful even better, and not jack it up? The only way out is through, right? She said, if I see fear, I'm going to head towards that fear so that I can make it through, right? She said, now, when she has an idea she wants to share, she reframes taking action as sharing, rather than doing a thing for others to react to, which I thought was pretty cool, because what she was talking about you asked her, like, how do you have the confidence to do this stuff? She said she started teaching, and three years later, wrote this book, three years later, wrote this book that has been an international success. Lesley Logan 34:45  Took me six years to get the fuck on YouTube.Brad Crowell 34:48  Right? So that's kind of amazing. And you asked her, like, how did you do that? And she said, Honestly, I just get so excited about the thing that I'm focusing on that I want to share it. And I didn't, don't approach it in the way that, like I'm the authority. Listen to me. No, she's excited about this thing. She's nerding about out about it, and then she's sharing it with others. And that's how you know, that's what gave her the confidence.Lesley Logan 35:12  Well, and also, do you know that, like fear and excitement, the difference is breathing like they're on the same energetic wavelength. But why don't you breathe? Yeah, so if you're afraid or nervous, exhale, and then you can enjoy excitement, because it's the same. Brad Crowell 35:29  That's amazing. Lesley Logan 35:30  According to Gay Hendricks, and you know he is, he is one of the lords around here. Him, by the way, on the day we're recording this, it's not the day you're listening to it. He's 81 today, so, he's an Aquarian. Of course, he is. Of course, that's why I love him.Brad Crowell 35:43  That's amazing. Well, what about you? What was your big takeaway? Lesley Logan 35:47  All right, so I took some of Maria's Be It Action Item as my takeaway. So make sure you have people in your corner. Fuck yeah. If you don't, if your people in your corner suck at life. I know it's hard, it's almost hard to, like, have nobody, but I'd rather you have nobody, and like, you've held a space open for somebody, rather than have people who are who are, like, actively bringing you down. So just keep that in mind. Make sure you have some people in your corner. And she said, it's important that we nurture those relationships that you've built. It doesn't have to be big, but it should be something you can hold on to. And this is interesting, like, I'm always just reflecting, you know, yesterday in our photo shoot like I'm used to having a lot of friends I only saw once a month because we live in LA and there's traffic. And I love those friendships. And they don't have to to me. It goes back to me. It doesn't have to be big, doesn't have to be a weekly relationship, but it is something you have to have tangible. You have to hold on, to have some connections, and those are people you have in your corner. And so if you haven't yet, take some time go through your context, who's actually in your corner? Which nurture? Which relations do you want to nurture back and because in the hard moments, people who show up for you and see you for you are can reflect back to you all the good stuff that you are. And this has happened to me more times than I can imagine. And we have a friend who is recently going through something that's really quite frustrating and awful. And you know what? We don't talk to her very often, but we heard what happened. Someone else told us who's also in her corner. And a bunch of us are like, Oh, here's how we can support you. Boom, boom, boom, boom, boom, and she didn't ask for that help. I'm sure she didn't even know what kind of help we can give. But when you have relationships, you nurture, even it's on a quarterly basis, people will show up for you, and they'll and you'll show up for them, and it's, and it's quite it makes life a lot more fun. Brad Crowell 37:17  Yes, yeah. I definitely agree. You know, I think that we've talked about it before, being intentional about who you let weigh in, you know, or how, how much weight you give to their feedback, you know. So that's important. But I think also too, you know, there was an element to this conversation about allowing life to life and for relationships to change, which I also really appreciated, because I have always had a fear of loss, of letting go, I don't know why, and I've always struggled with, like, friendships drifting apart. And it was really interesting to hear her say, hey, it's kind of okay that that happens, and it allows you to take stock of who actually is paying attention and, like, in your world and choosing to be in your world instead of you, you know, trying to drag people along.Lesley Logan 38:07  Well, and also, I think, like, if they're really meant to be in your life, and you run into them, or something comes up and you call them, it will pick back up. Maybe there might have to be a quick conversation, or, like, why there's been so much space, but it'll pick back up. You know, we recently saw someone I haven't talked to in years. They were a part of my life for quite some time, and I had reflected about, like, why I let that kind of fade out. And when I saw them, I was like, yeah, it's okay. Like, I'm still okay with that decision. And I think it's hard, because we go, should I have a whole conversation with them? Should we dialog? Should we have, like, a whole like, here's why our relationship didn't know you don't need to have those things. You just can move on, because no one is right or wrong in these instances. It's just the way life goes. And you evolve, and they evolve, and sometimes that evolution is together and sometimes it's apart, and you can still support them from afar. I'm Lesley Logan. Brad Crowell 38:56  And I'm Brad Crowell. Lesley Logan 38:57  Go get The Pilates Body book if you haven't already, you should. It's so good, especially if you're into Pilates, it's, it's.Brad Crowell 39:02  The new one. Is the new one out? Lesley Logan 39:04  Yeah, the new one's been out since December. Brad Crowell 39:05  Great. So, so The Pilates Body 25th Anniversary Edition.Lesley Logan 39:09  Oh my God, if you want to see my reaction to my husband literally opening the package for me, instead of, like, every day for five days, watching me go to the mailbox to open this package, and then he just opened it. It's on my Instagram. It's in December. Brad Crowell 39:25  It would have been in November. It may or may not have happened. Lesley Logan 39:29  Yeah, yeah. It was, I was like, every day he's filming me check the mail for this book, and then the one day he gets the mail, he opened it. Anyways. Thank you so much for joining me. I'm Lesley Logan. I'm just so grateful for you. Make sure you send this to a friend who needs to hear it. We want to hear your wins and your questions, so send them in to the Be It Pod, and until next time, Be It Till You See It. Brad Crowell 39:49  Bye for now. Lesley Logan 39:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 40:32  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:37  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:41  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:48  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Washington in Focus Daily | Thursday Feb. 19th, 2026 Carleen Johnson hosts The Washington in Focus Daily, a review of some of the top headlines concerning taxpayers in Washington State. On today's show, Gov. Bob Ferguson reportedly met with NBA commissioner Adam Silver over the league's concerns with the Sonics returning due to the new wealth tax , a new tax on tobacco products may hit Washington , and the state is draining pensions funds for law enforcement officers to fund climate policy. Read more at TheCenterSquare.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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00:00 - The PAAN-demic10:30 - Versatility of the pedal bin bag11:30 - Indy's shopping hack13:00 - Paan pandemic continued16:20 - Look after your teeth people!19:20 - Lack of originality in Bollywood these days25:35 - Dr LOVES Bollywood Songs27:40 - JOGI lyric appreciation29:00 - Food experimentation gone wrong32:00 - Jimmy Spices throwback32:50 - Burger or fries first?34:00 - Indy and Dr's Sweet Tooth41:21 - Cinemas allow your own snacks these days42:55 - Confessions of a Married Man: when your parents become grandparents45:45 - "He puts the surveillance in CSK"47:00 - The snail dilemma50:10 - Project Messi or Mbappe?58:00 - Sports Sector01:01:10 - Dr Comedian's standup video is outFollow Us On:Tik Tok - https://bit.ly/indy-and-dr-tik-tokInstagram - http://bit.ly/indy-and-dr-instaFacebook - http://bit.ly/indy-and-dr-facebookSpotify - http://bit.ly/indy-and-drAlso available at all podcasting outlets.#paan #paanpandemic #mixedgrill

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the CAO Brazilia in Box-Press with Joseph Magnus Straight Bourbon Whiskey. The guys discuss recommended celebratory cigars, they answer a listener email on the best credit cards for rewards, and they share a voice memo unlike any other before.PLUS: The Women in Lizard Nation, Cigars for Celebrating Milestones, Cigar-Adjacent Gifts from Significant Others, Davidoff Ownership Transition, Tennessee Legislator Proposes E-Commerce Ban, New Cuban Trinidad & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

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This three part-interview takes us through the amazing career and true-crime adventures of Texas native Zeke Flatten, who grew up knowing he wanted a career in law enforcement, got himself hired as a bail bondsman at 18, and became an undercover cop at 20. Initially placed undercover in a high school to investigate gun sales and other crimes, he ended up buying a bomb from a student  who was later convicted of murder.In 2000, while working undercover, he discovered an ecstasy ring that led to the arrest of Mafia leader Sammy (the Bull) Gravano in Phoenix. In 2017, Zeke, then retired from law enforcement, gained attention as a national whistleblower after exposing a major public corruption scandal involving high-ranking law enforcement officials in Northern California. He was unlawfully detained by local officers posing as U.S. Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) agents, leading him to uncover a complex web of corruption and money laundering involving local law enforcement engaged in a criminal enterprise. His revelations prompted FBI and IRS investigations resulting in multiple federal indictments and convictions, department policy changes and highlighted systemic corruption within local law enforcement in California's Emerald Triangle.In the summer of 2018, while attending a high school reunion in San Antonio, Zeke learned about the murder of a teenage friend named Gary Osborne. Gary had been shot to death on the night of April 8, 2009 by two men who kicked in his front door. No suspect had ever been arrested until Zeke launched an investigation that led him to a convicted burglar named Trey Fisher, who was also part of a pedophile ring responsible for one of the most famous child murders in Texas history..Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.com

In today’s episode, Ben O’Shea has CCTV of 85yo granddad Chris Baghsarian’s kidnapping BY MISTAKE. Plus, a 15yo charged in a massive illicit tobacco bust & Meta grilled over misinformation on Facebook.See omnystudio.com/listener for privacy information.

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I've never heard a podcast on nicotine that I was impressed with because tobacco is usually bashed, or if the podcast is about tobacco it is all about energy and the teacher aspect of the plant. That was the primary inspiration to have this monologue on why I smoke a cigar almost everyday. I talk about: the antivírál, anti fungal, and neuroprotective effects of cembranoid diterpenes in tobacco and how their mechanism of action differs from nicotine, how tobacco protects us from organophosphates, the controversial research on pregnancy and how smoking tobacco reduces complications, my four top supplements that every smoker should be taking everyday, the multiple ways that melatonin supplementation protects the lungs and vascular system, the cadmium and tobacco connection and which supplement remedies that problem, and much more. Big tobacco did not sponsor this podcast and I have no affiliate link for cigars, although I share my favorite brands at the end. You are on your own on sourcing them. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Ryan Parr: www.huemanpictures.com  

ChatGPT 5.2 says: “LISTEN UP, YOU MAGGOTS! This is Unrelenting Podcast Episode 182, where hosts Darren and Gene spill their guts on everything from ancient iPads crapping out on updates to AI scraping scripts that outsmart moralistic bots like Claude while Grok dives headfirst into piracy tutorials. You think your tech life’s a mess? These guys rip into de-Googled Android phones, kernel recompiles, and the Podfather’s AI-fueled No Agenda broadcasts like it’s boot camp for geeks. If you’re into Russian text-to-speech nightmares, FrontPage HTML horrors from the ’90s, or why Dreamweaver turned web design into a bloated Photoshop nightmare, drop what you’re doing and hit play NOW—before your obsolete gadget laughs in your face! WHAT ARE YOU WAITING FOR, RECRUITS? Darren and Gene don’t hold back on Geek Squad origins, power supply failures, Starlink conquering airplane Wi-Fi at 580 mph, or stacked VPNs like Obscura and Mullvad that flip the bird to trackers. Then they unleash on hyper-realistic XPeng robots that move so human they had to slice one open to prove it’s not a chick in disguise, tying into Westworld rants where Anthony Hopkins crafts killer androids amid feminist plot twists. Resident Alien binges, AI-generated symmetric redheads, OnlyFans stats exploding among young women—it’s a tech apocalypse mixed with cigar weevil disasters ruining $250 Cubans and Tokaji wine grails lost to history. You want SEO gold on AI robots, tech history fails, and podcast donations? This episode’s your drill—listen or regret it forever! ON YOUR FEET, SOLDIERS! They roast 3Com stock meltdowns costing six figures, Taylor Swift’s trucker bonuses, Katy Perry marrying Castro’s kid (yeah, Trudeau), and hydraulic muscle bots bleeding white like Westworld come to life. Quen III voice-cloning glitches, Miley Cyrus’s humble F-150 life, Britney Spears exploitation tales—it’s unrelenting chaos that demands your attention IMMEDIATELY. Search no more for the ultimate AI podcast, robot revolution talk, or pissed-off tech rants; Unrelenting 182 is your mission. Subscribe, boost those Satoshis, and dive in before the weevils eat your motivation alive!” Unrelenting: where discipline means no mercy, no bullshit, and no excuses. Thanks for listening. Please support the show! –>> DONATE NOW

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Hey everybody! Episode 184 of the show is out. This episode is a podcast I was interviewed on called Beyond the Courage hosted by Robert Canis. Robert has a really good podcast about holistic healing and I was happy to join him. We spoke about a lot of different aspects of my path and he also really focused on iboga which is not something I speak much about. It was a good interview and Robert did a great job of picking my mind and going into some subjects I don't always speak about. Consider supporting his work if you can. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!To learn more about or contact Jason, visit his website at: https://NicotianaRustica.orgTo learn more about or contact Robert, visit his website at: https://www.beyondthecourage.comTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wI will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:January 2026: our second Remote DietaFebruary 2026: Sacred Valley of PeruJuly 2026: Westport, IrelandNovember 2026: Sacred Valley of PeruIf you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal donation: https://paypal.me/jasongrechanikWebsite: https://jasongrechanik.comInstagram: https://instagram.com/JasonGrechanikFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

In this episode of the Gilded Age and Progressive Era Podcast, Boyd Cothran talks with historian Patrick O'Connor about his new book, The Political Reconstruction of American Tobacco, 1862–1933.Rather than treating tobacco primarily as a moral problem or a corporate success story, O'Connor approaches it as a window onto the making of the modern American state. Beginning with Civil War–era taxation and moving through the Gilded Age and Progressive Era, the conversation traces how tobacco became deeply embedded in federal governance—through revenue collection, market regulation, inspection and classification regimes, agricultural science, and expert bureaucracy.Along the way, we discuss how taxation helped create national markets, how “quality” and knowledge functioned as forms of power, how growers were disciplined through debt and market institutions, and how Progressive Era expertise reshaped both agriculture and state capacity. The episode also reflects on why tobacco proved so difficult to regulate or dismantle in the early twentieth century—and what this history can tell us about the long-standing challenges of governing harmful but profitable commodities. Hosted on Acast. See acast.com/privacy for more information.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Trinidad Espiritu Series No. 3 Belicoso with twelve year aged Yellow Spot Irish Whiskey. The guys discuss unpleasant flavor notes in cigars, they share a reflective listener email, and they make their first-ever change to the formal rating process.PLUS: Rafael Nodal's Impression on Trinidad, Davidoff Exclusive Editions, Blend Transparency Importance, Consistency vs Marketing Gimmicks & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

Support us at https://buymeacoffee.com/whiskeytangent New News: The Podcast Hits a Huge Milestone! • Key Whiskey Trends to Watch Out for in 2026 • Uncle Nearest Sues Former CFO • The Founder of F.E.W. Spirits Departs • Fred Minnick's Top 100 Whiskeys of 2025 • Whiskey House Builds Record-Setting Rickhouse • How Rye Helps the Climate • Welshman Goes for a Joyride New Whiskeys: Bradshaw 6 Year Single Barrel Cask Strength Bourbon • Bradshaw 12 Year Single Barrel Cask Strength Bourbon • Elijah Craig Barrel Proof Rye A126 • Garrison Brothers 6 Year Bottled-in-Bond Bourbon • High West Cask Strength Blend of Straight Bourbons • Knob Creek Bold Pick Cask Strength Single Barrel Select • Maker's Mark Cask Strength Age-Stated Bourbon • Rebel Root Beer Whiskey • Woodford Double Double Oaked Straight Bourbon New Music Credits: Retro News at Nine (Stinger 1) by Steve Oxen and Just Breaking (Softer) by David Fesliyan from https://www.fesliyanstudios.com • News Sting and Beauty Flow by Kevin MacLeod from https://incompetech.filmmusic.io

WXPR News for 2-6-26

In this episode, Dr Zoe Swithenbank speaks to Dr Olufemi Erinoso, a postdoctoral fellow at the Massachusetts General Hospital and Dr Jennifer Pearson, an Associate Professor in the School of Public Health at the University of Nevada, Reno. The interview covers Olufemi and Jennifer's research article covering the use of cessation products, e-cigarettes, and cigarette cessation outcomes among adults with substance use problems, using the Population Assessment of Tobacco and Health (PATH) Study from 2013-2021.An overview of the study [01:35]The key findings of the study [02:44]The unexpected findings [05:57]Considerations of the tobacco and e-cigarette policy context throughout the study period [08:02]Variations in findings across race/ethnicity [11:10]Policy recommendations for what works with regards to smoking cessation [13:38]The big take away from the study [15:30]About Zoe Swithenbank: Zoe is a senior research associate at Lancaster University, currently working on a National Institute for Health and Care Research (NIHR) funded research project exploring treatment pathways for co-occurring alcohol and mental health problems. She recently completed her PhD at Liverpool John Moores University on behavioural interventions for smoking cessation in substance use treatment services. Prior to starting her academic career, Zoe worked in health services including substance use, mental health, and homeless services, and these experiences shaped her research interests, as well as her commitment to the inclusion of people with lived experience in research.About Olufemi Erinoso: Olufemi, PhD, MPH, BDS, is a public health researcher and clinician-scientist specializing in tobacco control, harm reduction, and health systems research. He earned his MPH from Johns Hopkins Bloomberg School of Public Health and PhD in Public Health (Social and Behavioral Health) from the University of Nevada, Reno, followed by postdoctoral training at Massachusetts General Hospital. His research addresses electronic nicotine delivery systems, substance use, and implementation science, with extensive experience analyzing large population-based datasets. Olufemi has authored over 50 peer-reviewed publications in leading journals and advances national and global tobacco regulatory science.About Jennifer Pearson: Jennifer is an Associate Professor in the Department of Health Behavior, Policy, and Administration Sciences in the School of Public Health at the University of Nevada, Reno. Broadly, her research focuses on how regulation of tobacco and cannabis product characteristics, packaging, and advertising affects consumer behavior and public health outcomes. Jennifer has authored over 140 scientific peer-reviewed scientific articles on tobacco and cannabis policy and published in high-impact journals such as the Addiction, the American Journal of Public Health, and Tobacco Control. Dr. Pearson earned her doctorate in Social and Behavioral Health from the Johns Hopkins Bloomberg School of Public Health in 2011, and her Master of Public Health degree from George Washington University in 2007. Jennifer started her career in public health as a Tobacco Education Coordinator for the American Lung Association of Nevada and served as a US Peace Corps volunteer in Guinea from 2002-2004. Original article: Use of cessation products, e-cigarettes and cigarette cessation outcomes among adults with substance use problems: Results from 2013–2021 (Waves 1–6) of the Population Assessment of Tobacco and Health (PATH) Study https://doi.org/10.1111/add.70098The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal.The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information. Hosted on Acast. See acast.com/privacy for more information.

Austin Appelbee, his mother and two siblings were swept out to sea off Quindalup in WA's South West. Austin swam 4 kilometres back to shore after the family were swept out to sea in rough conditions off WA's South West. Mom says it was "one of the hardest decisions" she has ever made. We get an update on the Biolab lawsuit against the City of Reedley. In the first vote in Parliament’s House of Commons, members voted 415 to 47 in favor of the bill, which currently sits in the Commons committee stage and is set to be voted on again in the House of Commons later this month. The Tobacco and Vapes Bill was originally introduced to Parliament under former Prime Minister Rishi Sunak. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Austin Appelbee, his mother and two siblings were swept out to sea off Quindalup in WA's South West. Austin swam 4 kilometres back to shore after the family were swept out to sea in rough conditions off WA's South West. Mom says it was "one of the hardest decisions" she has ever made. We get an update on the Biolab lawsuit against the City of Reedley. In the first vote in Parliament’s House of Commons, members voted 415 to 47 in favor of the bill, which currently sits in the Commons committee stage and is set to be voted on again in the House of Commons later this month. The Tobacco and Vapes Bill was originally introduced to Parliament under former Prime Minister Rishi Sunak. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

The first healing centers to offer therapy using psychedelics are open in Colorado and they've been a longtime coming. They're meant to treat things like PTSD and depression. For our series, The Trip: CPR's Coverage of Colorado's Psychedelic Journey, Denverite's Kiara DeMare visited some of these new facilities. Then, state lawmakers will consider a bill today with the goal of reducing domestic violence fatalities. Plus, still trying to make good on that New Year's Resolution to kick that tobacco habit? The good news is that there's free help available and an extra incentive through Colorado Quitline. And we "Raise the Curtain" with theatre critic John Moore of the Denver Gazette who shares highlights of the recent True West Awards and the healing power of theatre and storytelling. 

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Lounge in Hawthorne, New Jersey, the lizards pair H. Upmann Magnum 46 (OEG ABR 22) with Don Pancho 8 Years Old Panamanian Rum. The guys return to a cigar they first reviewed four years ago, they go through Halfwheel's Top 25 Cigars from 2025 and Senator shares a crazy story from their member lounge.Plus: Cigar Lounge Etiquette, Are "Unbanded Cuban Cigars" Real?, Cigar Industry Theft and Murder, Habanos S.A. 2026 Price Increases & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!cuban cigar box codes archive: loungelizardspod.com/codesinstagram: @loungelizardspodGizmo HQ: LizardGizmo.com

R J Reynolds Tobacco v. FDA

Texas Tobacco Barn v. HHS

In this episode, we unpack the bizarre case of a man who legally registered a potato as a firearm suppressor with the Bureau of Alcohol, Tobacco, Firearms, and Explosives. We explore how changes to the National Firearms Act registration process made this possible, what it says about regulatory boundaries, and why this seemingly absurd stunt — complete with the serial number “TATE001” — raises serious questions about how broad the definition of a silencer really is. Along the way we dive into the politics, the paperwork, and the cultural reaction to one of the strangest regulatory stories in recent memory.This Week's Featured Hashtag#OddWaysToShowAppreciationOther Interesting Things·         ATF Website·         More information on the Potato Registry ·         Alienation of Affection in North Carolina·         Nate the Hoof Guy·         More Information on the Brenay Kennard AffairSend a text to The Ebone Zone! Support the showIf you have questions or comments email ebonezonepodcast@yahoo.com Follow the Ebone Zone on Twitter: https://twitter.com/OfficialEBZLike the Ebone Zone on Facebook: https://www.facebook.com/ebonezoneofficial/Visit www.ebonezone.com for more content!

Program notes:0:45 Impact on kids of parental firearm injury or death1:46 Eight additional psychiatric diagnoses per 100,0002:39 Lifetime stress, inflammation and racial disparities in mortality3:40 Black individuals shorter survival4:40 Precise number is difficult to understand5:40 Self-report6:45 If a woman has known CVD, can she discontinue statins in pregnancy?7:45 No difference in woman's health8:45 Over a 14-year period9:00 Policy compliance in leading tobacco brands10:00 Instagram, FTC and FDA policies11:00 Cut across all types of nicotine products12:59 End

Howie and Harlan are joined by Mary-Ann Etiebet of the public health organization Vital Strategies to discuss how policy, prevention, and stronger public-health systems can reduce the global burden of cardiovascular disease, diabetes, and other preventable conditions. Harlan reports on the federal push toward fully autonomous clinical care for heart failure; Howie looks at proposed cuts to Medicare Advantage payments and what they mean for beneficiaries, plans, and taxpayers. Show notes: Autonomous Care SAM.gov: Agentic AI-EnableD CardioVascular CAre TransfOrmation (ADVOCATE) Proposers' Day Special Notice  "ARPA-H to revolutionize cardiovascular disease management with clinical agentic AI"  ARPA-H: Agentic AI-Enabled Cardiovascular Care Transformation  Mary-Ann Etiebet Health & Veritas Episode 7: Dr. Mary-Ann Etiebet: Saving Mothers' Lives  Vital Strategies  WHO: Noncommunicable diseases WHO: Global NCD Compact 2020–2030 "Health Taxes Are a Triple Win for African Countries—New Brief From Vital Strategies and Partners Provides Strategy" Mary-Ann Etiebet: "Using Health Taxes to Promote Public Good"  "'Historic Public Health Victory': Vital Strategies Applauds Brazil's Approval of Selective Tax on Tobacco, Soft Drinks, and Alcohol" Vital Strategies: Partners WHO: Civil registration and vital statistics  HHS: United States Completes WHO Withdrawal WHO statement on notification of withdrawal of the United States Medicare Advantage Centers for Medicare & Medicaid Services: "CMS Proposes 2027 Medicare Advantage and Part D Payment Policies to Improve Payment Accuracy and Sustainability" "Medicare Advantage in 2025: Enrollment Update and Key Trends" "Trump administration signals there's widespread desire to curb Medicare Advantage"  "Medicare Rates Shock Sparks $100 Billion Selloff in Insurers" In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.

Tonight on The Pipes Magazine Radio Show, we welcome back Jay Furman, a long-time and well-respected member of the pipe community. Jay is the co-host of the Pipe and Tamper podcast, where he regularly discusses pipes, tobacco, and the people who make the hobby what it is. He also serves as a board member of the Chicago International Pipe Show, one of the premier pipe events in the world. Brian and Jay will spend the show talking about the upcoming Chicago show, including what attendees can expect this year, how the event continues to evolve, and why it remains such an important gathering for pipe smokers, collectors, and artisans alike. With his deep involvement behind the scenes, Jay offers a unique perspective on what goes into organizing a major pipe show and what makes the Chicago event so special. At the top of the show we will have a tobacco review of Cornell & Diehl's Briar Fox.

Tonight on The Pipes Magazine Radio Show, we welcome back Jay Furman, a long-time and well-respected member of the pipe community. Jay is the co-host of the Pipe and Tamper podcast, where he regularly discusses pipes, tobacco, and the people who make the hobby what it is. He also serves as a board member of the Chicago International Pipe Show, one of the premier pipe events in the world. Brian and Jay will spend the show talking about the upcoming Chicago show, including what attendees can expect this year, how the event continues to evolve, and why it remains such an important gathering for pipe smokers, collectors, and artisans alike. With his deep involvement behind the scenes, Jay offers a unique perspective on what goes into organizing a major pipe show and what makes the Chicago event so special. At the top of the show we will have a tobacco review of Cornell & Diehl's Briar Fox.

Tobacco use is the leading cause of preventable death in West Virginia, accounting for about 4,200 deaths annually. The American Lung Association released its annual report grading West Virginia with Ds and Fs. We spoke with Elizabeth Hensil, the director of Advocacy at the American Lung Association, to better understand what the grades mean. The post W.Va. Receives Low Grades From American Lung Association, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Aladino 85 Aniversario Reserva in Robusto with seven year aged Abuelo Rum from Panama. Klaas Kelner joins the Lizards to discuss the recently rated Kelner LE 80, the guys go back to their discussion on customer service, and, with some special guests, they finally complete Bam's Fundadores Auction Transaction.PLUS: Voice Memo on Memorable Smoking Moments in 2025, Abuelo's Rich Panamanian History, Dunbarton's New Year of the Release, Bam's Big Check & Does Alcohol Impair the Formal Lizard Rating?Join the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

We are continuing Lydia Kang’s High Republic novel, Cataclysm. This time, we’re discussing Gella’s character development, Axel’s naivety, and the beginning of the Battle of Dalna. For a list of Black-owned bookstores to order from, now and always, click here. You can subscribe to Audible and purchase audiobooks through our affiliate banner below. Any proceeds […]

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Send us a textJoseph and Eric talk a little about up coming tobacco releases.  This episode includes an interview with Josh from Bad Cat Tobacco, a new boutique blender.  If you are interested in the Houston Pipe Club, visit us at HoustonPipeClub.com

Episode 646 Brought to you by: Midwest Industries Gideon Optics Primary Arms Medical Gear Outfitters Die Free Co. Night Fision Flatline Fiber Co Text Dear WLS or Reviews +1 743 500 2171 Gear Chat Ferro Concepts and Spiritus Systems Propose Open Standard for Plate Carrier Modularity ♻️ Ferro Concepts and Spiritus Systems have jointly proposed an open industry standard to enhance modularity in plate carriers, aiming to improve compatibility and interoperability across different manufacturers' systems. Availability: Proposal announced on January 14, 2026; open standard for adoption by industry players, details available via Soldier Systems Daily. Cost: Potential to reduce fragmentation in the tactical gear market, lower development costs for manufacturers, and provide end-users with greater flexibility in mixing components. Special: Collaborative open standard initiative between two leading brands to standardize mounting interfaces for plate carriers, promoting ecosystem-wide compatibility. Smith & Wesson Steel Metal Competitor HD Pistols ♻️ Smith & Wesson announces the release of new Steel Metal Competitor HD pistols, designed for competitive shooting with enhanced durability and performance features. Availability: Expected availability in 2026; specific models and configurations detailed in the announcement. Cost: Pricing not yet announced Special: All-steel construction with HD (Heavy Duty) upgrades for superior recoil management and longevity. StewTech at SHOT Show ♻️ StewTech Inc. page detailing their presence and offerings at the SHOT Show, the largest firearms trade show. Availability: Coverage of StewTech's booth, products on display, and event highlights from SHOT Show. Special: Focus on StewTech's custom machining and firearms accessories showcased to industry professionals. LDR2000 G1 Mag Loader ♻️ X-Tech Tactical's LDR2000 G1 is a high-capacity magazine loader designed for efficient and rapid loading of AR-15/STANAG magazines. Availability: Available for purchase directly from xtechtactical.com; features adjustable tension, ergonomic design, and compatibility with 5.56/.223 magazines up to 30+1 rounds. Cost: Priced at $49.95 Special: Patented gear-driven mechanism allows smooth, thumb-free loading without damaging rounds or magazines. KelTec PR-3AT: Compact Pistol Revealed ♻️ KelTec has unveiled the PR-3AT, a new ultra-compact 3D-printed pistol chambered in .22 TCM, designed for concealed carry with innovative folding mechanics. Availability: Expected release in late 2026; pre-order details pending from KelTec. Cost: MSRP estimated at $450-$550 Special: Folding barrel and frame for extreme concealability, 3D-printed polymer construction for lightweight durability. Kimber Launches 1911 DS Warrior ♻️ Kimber has introduced the 1911 DS Warrior, a new double-stack 1911 pistol designed for enhanced capacity and tactical performance. Availability: Available starting 2026; features a 14+1 capacity in 9mm, optics-ready slide, aggressive stippling, and accessory rail. Cost: MSRP not specified in announcement Special: Double-stack 1911 design combining traditional 1911 ergonomics with modern high-capacity magazine. Bullet Points Ukranian Vodka ♻️ https://pew.report/c/3vJno0 SPYRT Worldwide Unveils a 3-Liter Ukrainian Spirit Limited Howitzer Edition Vodka Made from Refurbished Powder Charge Tubes ♻️ SPYRT Worldwide has released a limited-edition 3-liter vodka bottle crafted from refurbished howitzer powder charge tubes, themed around Ukrainian spirit. Availability: Limited edition release; 3-liter bottle made from actual refurbished artillery powder charge tubes. Cost: Not specified in article Special: Bottle constructed from repurposed howitzer powder charge tubes, blending firearms surplus with premium vodka The FN SCAR is Back and Better Than Ever ♻️ FN has reintroduced the SCAR rifle platform with significant updates and improvements, marking its return to the market in enhanced form. Availability: Scheduled for release or availability details in 2026, as indicated by the article date; specific models and configurations updated for modern standards. Cost: Not specified Special: Revamped design making it 'better than ever' with unspecified enhancements to reliability, modularity, or performance over previous SCAR generations. The Agency Brief Note ♻️ THE NATIONAL FIREARMS ACT (1934) (Cold Open) "In 1934, Congress looked at a few gangsters with Tommy guns and decided to put every future gun owner on probation… forever… without ever proving we did anything wrong." (The Brief) THE ORIGIN STORY: PANIC AND OPPORTUNISM The Setup: Prohibition ends in 1933. Federal agencies face budget cuts. They need a new war. They choose "The War on Crime." The Hook: DOJ uses the St. Valentine's Day Massacre to sell a "gangster gun" crisis. The Bait & Switch: The NFA was pitched as a tax on "criminal weapons," but the original bill attempted to register all handguns. The NRA (back when they were Fudds) helped kill the handgun portion but let the rest slide. Crucial Detail: SBR/SBS restrictions were only in the bill to prevent people from hiding pistols. When pistols were removed, Congress left the SBR rules in. We are regulating barrel length today because of a 1934 legislative error. THE MECHANISM: A BAN DISGUISED AS A TAX The "Poll Tax": They couldn't ban guns (2A exists), so they used the Taxing Power. The Cost: $200 in 1934. Inflation Adjustment: That is roughly $4,500 today. Intent: It was an economic ban designed to ensure only the wealthy could own modern firepower. The Registry: The true goal was the NFRTR (National Firearms Registration and Transfer Record). Registration is always the prerequisite for confiscation. THE LEGAL COVER-UP: U.S. V. MILLER (1939) The Supreme Court case that upheld the NFA was a setup. The Fix: The defendant, Jack Miller, was dead before the decision was handed down. His court-appointed attorney did not show up to argue the case. The Ruling: The Government argued unopposed that a sawed-off shotgun had no "militia utility." The Court agreed, solely because no one was there to tell them otherwise. THE MODERN IMPACT & REGULATORY CREEP 1986 Hughes Amendment: Proved the danger of registries. Congress used the NFA list to ban all new machine guns for civilians. Note: The Hughes Amendment passed on a fraudulent voice vote where the "Nays" clearly had it, but the Speaker pushed it through. ATF Power Grabs: The NFA definitions are vague. This allows the ATF to write law without Congress (e.g., Pistol Braces, Bump Stocks, Triggers). Culture War: It normalized the "Two-Tier" system. The wealthy buy what they want; the poor get what they are given. CONSTITUTIONAL ANALYSIS (POST-BRUEN) The Vulnerability: Under the Bruen test (Text, History, Tradition), the NFA is on death's door. The History: There is zero historical tradition of the Founding Fathers taxing the ownership of standard arms or creating a federal list of owners. The Argument: The government claims these weapons are "dangerous and unusual." We argue they are only unusual because the government has spent 90 years threatening to put us in prison for owning them. WLS is Lifestyle Cold Weather and Medical Prep for Vehicles Amid Michigan Pile-Up ♻️ Article or segment discussing vehicle preparation for cold weather, including medical supplies, in light of a major pile-up incident in Michigan. Submitted by Shawn. Availability: Focuses on practical advice for winter driving safety and emergency preparedness following the Michigan multi-vehicle collision. Special: Combines real-world Michigan pile-up example with actionable vehicle medical and cold weather prep tips. Going Ballistic St. Paul Man Stands Guard with Rifle After ICE Sightings ♻️ A man in St. Paul reportedly stood guard with a rifle following sightings of ICE (Immigration and Customs Enforcement) agents in the area, highlighting tensions around immigration enforcement and 2nd Amendment rights. New York Targets Polymer80 Seller, Life Sentence ♻️ New York authorities are pursuing severe legal action against a seller of Polymer80 ghost gun kits, seeking a life sentence, highlighting aggressive enforcement against unserialized firearm components. U.S. Civilian Gun Ownership Reaches 500 Million ♻️ Article reports that civilian gun ownership in the United States has surpassed 500 million firearms, highlighting the scale of private armament amid ongoing debates on gun rights and statistics. Some Anti-ICE Protesters in Minnesota Are Openly Carrying: What Does the Law Say? ♻️ Article discusses anti-ICE protesters in Minnesota openly carrying firearms and examines the relevant state laws on open carry. Everytown Is Lying About Impact of National Reciprocity, Again ♻️ Article accuses Everytown for Gun Safety of misrepresenting the effects of national concealed carry reciprocity legislation, claiming their arguments exaggerate risks and ignore benefits for law-abiding gun owners. ATF/DEA Merger Appears DOA ♻️ Reports indicate that plans to merge the Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) with the Drug Enforcement Administration (DEA) are effectively dead on arrival (DOA), halting a proposed consolidation of federal law enforcement agencies. NC Lawmakers Dragging Their Feet on Constitutional Carry ♻️ North Carolina lawmakers are delaying progress on constitutional carry legislation, frustrating gun rights advocates amid ongoing debates over permitless carry. Reviews   5 stars from Anonymous Coward from Tennessee: Review - show really dipped when Aaron came back. Now that he's gone again, it's back to awesome. 5 stars.   5 stars from Anonymous Coward from TX: There's been a terrible mistake.