Podcasts about Soraya

Before we dive in, did you know I'm running a FREE masterclass on June 22nd and 24th? If you're ready to get out of decision purgatory, you don't want to miss this one! Sign up here.Soraya - a Belgian coach living in Spain - rated her life abroad as a 7 out of 10, but still felt stuck. So stuck that she felt like living in a waiting room. She knew Spain wasn't here long-term place - but where was her place?Months passed and she wasn't investing in her home, relationships and more. Till she realized no one was coming to change it for her, and decided to get into action.Fast forward to today, and she's moving to a whole new country - one that was never the easy choice. Listen to this episode to hear how Soraya made this happen!Links & Resources:

El anticiclón mantiene cielos despejados y eleva las temperaturas en España, con avisos amarillos. La AEMET prevé tormentas el fin de semana por una DANA. El precio del petróleo baja por primera vez en tres meses, situando el diésel en 1.61€ y la gasolina en 1.54€. La Unión Europea anuncia una subida del 2.25% en los tipos de interés, la primera en tres años, afectando a hipotecas variables. Jóvenes españoles prefieren leer en formato físico, siendo el romance intenso juvenil su género favorito. '¡Buenos días, Javi y Mar!' suena con James Blunt, Dani Fernández, Maná, Taylor Swift, Juanes, Alicia Keys, Edurne y Leire Martínez, Manuel Carrasco y Lewis Capaldi. Jimena presenta los "Jeroglíficos Auditivos". Se invita a los oyentes a gastar bromas a sus parejas sobre planes de fin de semana. Sara Larsson revela que Beyoncé es su inspiración. Soraya comparte su dilema de tirar la ropa de sus hijas si no recogen. La recapitulación semanal incluye anécdotas y el "tonto de la semana": un ...

Soraya Martinez Ferrada, Mayor of Montreal answers questions from CJAD 800 listeners

Cette Semaine LTDJ reçoit Marquize (Saad Tekiout)À chaque épisode Dj Crowd et Jay Seven reçoivent des invités pour le temps d'un jujube! Suivez les émissions pour les conversations les plus comiques, informatives et absurdes du Québec!Salutations aux commanditaires:Le Kampus, Malefycia, Rollin Loud Oka, ZaZaInfographie par : Dj Crowd pour Muliani GfxMusique par : @BeatsbyGallo pour MajorWayStudio : KampusSuivez-nous sur les médias sociauxPour écouter l'after-Show :https://www.patreon.com/letempsdunjujubeDj Crowd :https://www.instagram.com/djcrowd/https://www.facebook.com/worldfamousdjcrowdTiktok, Snapchat, Twitter : Dj CrowdJaySeven :https://www.instagram.com/j7official/LTDJ : https://www.instagram.com/letempsdunjujube/https://www.facebook.com/letempsdunjujube/Merci !!!!!!!Support the show Suivez-nous sur les médias sociauxPour écouter l'after-Show :https://www.patreon.com/letempsdunjujubeDj Crowd :https://www.instagram.com/djcrowd/https://www.facebook.com/worldfamousdjcrowdTiktok, Snapchat, Twitter : Dj CrowdJaySeven :https://www.instagram.com/j7official/LTDJ : https://www.instagram.com/letempsdunjujube/https://www.facebook.com/letempsdunjujube/Merci !!!!!!! 

The War for the Crown continues as the Knights of Summer search the three towers of the slaughterhouse hoping to find the missing banker and determine if they've found the last of the Divs! Support us on Patreon to access our actual play of the Tyrant's Grasp Adventure Path, with new episodes every Monday, and [...] The post War for the Crown Episode 142: Soraya appeared first on Find the Path Ventures.

This week I'm joined by my friend and collaborator Soraya Beheshti to discuss the queen, Reese Witherspoon! We analyze Reese as an emblem of Blonde Ambition done correctly: the inverse of the Taylor Swift “White Girl Ceiling” phenomenon wherein you actually can have it all and emerge as likeable. We trace the progression of Reese's early roles (Election, Cruel Intentions, Legally Blonde) and how closely they match her public persona, and analyze the race among today's influencers to claim Elle Woods status (another talk at Harvard Business School lol?), how Reese narrativizes her Southern roots, and how she retains public adoration despite her endless ambition and capacity. This episode is a love letter to precocious, scrappy young girls everywhere!Soraya Beheshti is an artist, musician, and activist (and the woman behind all the recent STARGIRL social media!). Follow her on Instagram and look out for her podcast, Freqshow, launching soon!Links:STARGIRL episode: Anne Hathaway, Alix Earle, Mary McCarthy, Bianca GiaeverMadonna yanks mic back from Addison in LA last month (so happy to see the return of Addison Excess ugh she's been tamed and edited for too long)Reese's AI manifestoReese on “Follow your talents, not your dreams”“The Man in the Brooks Brother's Shirt” by Mary McCarthy (in this story collection)The House Bunny (2008)Draper James, Reese's clothing lineWhiskey in a Teacup, Reese's book on Southern living (2018)Reese winning her Oscar for Walk The Line (major ding!)Performances discussed: Man in the Moon, Election, Legally Blonde, Walk the Line, Cruel Intentions, Devil's Knot, Gone Girl, Wild, The Morning Show, Daisy Jones and the Six, Big Little Lies

To keep up with or connect with Soraya:✨Soraya's LinkedIn: https://www.linkedin.com/in/sorayadarabi/✨TMV's Website: https://tmv.vc/✨Email TMV:  team@tmv.vcTo stay in touch with Meredith and Medbury: Follow Meredith on LinkedIn: https://www.linkedin.com/in/meredith-farley/Follow Medbury on Instagram: https://www.instagram.com/medbury_agency/Subscribe to the Medbury newsletter: https://meredithfarley.substack.com/Email Meredith: Meredith@MedburyAgency.com

Carmen Morodo, Pablo Pombo, Joaquín Manso e José Ignacio Wert repasan la actualidad política del día.

Plodroch, Ina www.deutschlandfunk.de, Corso

The Sullivan Sisters have dazzled audiences since childhood with their unique blend of fast bluegrass picking and captivating sibling harmonies, with music ranging from lyrical originals to timeless folk classics to blazing instrumentals.Inspired by the bluegrass community in North Carolina where they were born and raised, Soraya and Lucaya began taking guitar and banjo lessons at ages 8 and 6. Their music drew influence from the bluegrass community surrounding them, and they carried their love of the genre with them when they relocated to Chicago.Over the past ten years, The Sullivan Sisters have toured the country as featured performers at Merlefest, the Bluegrass Hall of Fame & Museum's Romptober Festival, IBMA's Bluegrass Live Festival, the Woodsongs Old Time Radio Hour, and the Evanston Folk Festival. Their instrumental talents have garnered them national distinction, including First Prize in Banjo and Third Prize in Guitar at Rockygrass 2023, First Prize in Fiddle, Second Prize in Guitar, and Third Prize in Mandolin at RockyGrass 2025, and Second Prize in the 2024 Galax Old Fiddlers Convention Bluegrass Banjo contest. Additionally, The Sullivan Sisters won Third Prize at the 2025 RockyGrass Band Competition.The sisters have recently formed a five-piece band by joining forces with three phenomenal teen pickers and longtime friends: Finn McGuinness on fiddle, Gabe Zinser on mandolin, and Sammy Mougin on bass. The new band launched its debut to a sold-out, standing room audience in Chicago in January 2025, and has multiple tours planned for 2025 and beyond. In September 2025, The Sullivan Sisters signed to Dark Shadow Recording in Nashville, TN. Keep an eye out for new music coming soon!

Confira no Morning Show desta sexta-feira (24): Horas após a decisão do Supremo Tribunal de Justiça (STJ) decretar a liberdade de MC Ryan SP, Poze do Rodo e Raphael Sousa Oliveira, o dono da página Choquei, a Justiça manteve as respectivas prisões. Outros 36 investigados também permanecerão presos. As prisões ocorreram no âmbito da Operação Narco Fluxo, da Polícia Federal (PF). Repórter: David de Tarso. O Conselho Federal da OAB oficializou a criação de uma comissão de juristas para liderar o debate sobre a reforma do Poder Judiciário. A instituição busca definir limites para decisões unilaterais. Entre as prioridades do grupo estão a revisão do sistema de custas, a digitalização integral dos processos e a criação de mecanismos que impeçam o represamento de ações por tempo indeterminado. O ex-governador de Minas Gerais, e pré-candidato à presidência, Romeu Zema (Novo), afirmou que é diferente de Flávio Bolsonaro (PL) por não buscar benefícios próprios. A declaração foi dada durante entrevista para a Rede TV!, nesta quinta-feira (24). Zema é um dos nomes cotados para ser vice do liberal. O pré-candidato à Presidência da República, o governador de Goiás, Ronaldo Caiado (PSD), defendeu Romeu Zema (Novo) e afirmou que há excessos do Supremo Tribunal Federal (STF) ao incluí-lo no inquérito das fake news. Segundo Caiado, a decisão do ministro Gilmar Mendes extrapola as funções da Suprema Corte. Um funcionário do governo dos Estados Unidos que atuava no Brasil decidiu deixar o país na quinta-feira (23) após decisão do Ministério das Relações Exteriores de adotar o princípio da reciprocidade em relação a determinações do presidente dos EUA, Donald Trump, e convidá-lo a se retirar do Brasil. Michael Myers atuava em cooperação com a Polícia Federal (PF) desde 2024. O presidente Luiz Inácio Lula da Silva (PT) deixou o hospital Sírio Libanês, na manhã desta sexta-feira (24), após passar por procedimentos médicos. O chefe do Executivo brasileiro fez cauterização na cabeça e infiltração no punho. Repórter: Danúbia Braga. A atriz Analu Pimenta interpreta Tina Turner em um musical que conta a história da artista americana. Em cartaz no Teatro Santander, no Shopping JK, em São Paulo, até o dia 12 de julho, “Tina Turner, o musical” já foi indicado a 12 Tony Awards. O conselheiro de Donald Trump, Paolo Zampolli, afirmou que as mulheres brasileiras “são programadas para causar confusão”, em entrevista para uma rádio italiana. Ele foi casado com a brasileira Amanda Hungaro por quase 20 anos e tem um filho de 15. A guarda está sendo disputada nos tribunais americanos. Além disso, ele xingou as brasileiras chamando de “raça maldita”. A senadora Soraya Thronicke (PSB) utilizou suas redes sociais, na última quarta-feira (22), para disparar duras críticas ao Frei Gilson, após a circulação de um vídeo em que o religioso fala sobre o papel da mulher no casamento. Ela afirma que o religioso afirmou que a mulher nasceu para auxiliar o homem. Além disso, Soraya chamou Frei Gilson de “falso profeta”. O ator Juliano Cazarré, de 45 anos, foi alvo de duras críticas após lançar um curso visando fortalecer a masculinidade. O curso do artista promete a formação de um “novo homem”. O público reagiu nas redes sociais e disparou contra Cazarré. Essas e outras notícias você confere no Morning Show.

Bienvenue dans ce nouvel épisode de Mymy et Soso se font découvrir des séries que l'une a vues mais pas l'autre et du coup on en parle (titre de travail). Ce mois-ci, on replonge dans les années 2000 avec Les Frères Scott, série cultissime que j'ai totalement manquée à sa diffusion. Et pour l'occasion, on accueille le seul, l'unique, Valentin « Noddus » Cebo, mon amoureux et grand défenseur de la #TeamBrooke.Rendez-vous chaque mois sur ce Patreon : on se refait Sherlock version BBC, la première série qui nous a réunies, Soraya et moi.On espère que ce format vous plaît ! Si oui, abonnez-vous et parlez-en autour de vous

Soraya, una oyente de Más de uno se ha dirigido preocupada a Jorge Freire por el peligroso comportamiento que está percibiendo en un amigo suyo, que podría poner en peligro sus ahorros a muy corto plazo.

Etienne Jacob est journaliste au Figaro et auteur du livre « La France des gourous » (éditions du Rocher). Invité d'"Un Jour Une Vie", il est venu compléter le témoignage de Soraya qui a été sous l'emprise d'une coach devenue gourou. Au micro de RTL, le journaliste décrypte les mécanismes de l'emprise, les dérives sectaires qui peuvent en découler, et l'ampleur prise par cette affaire jusqu'à la condamnation de la coach.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Découvrez dans un podcast exclusif la suite du témoignage poignant de Soraya. Pendant 4 ans, elle a été sous l'influence d'une coach devenue gourou. Invité également de cette émission, Etienne Jacob, journaliste au 'Figaro', apporte son expertise.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Aujourd'hui, le développement personnel est partout : livres, podcasts, réseaux sociaux... avec des coachs qui promettent de changer des vies, parfois contre des sommes très importantes. Mais derrière cet engouement, les dérives se multiplient : emprise, isolement, accusations de pratiques sectaires. Soraya Kolli, en a fait l'expérience. Pendant 4 ans, elle a été sous l'influence d'une coach devenue gourou... Invité également : Etienne Jacob, journaliste au Figaro. Son livre "La France des gourous" est publié aux éditions du RocherHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

A Comissão de Finanças e Tributação da Câmara dos Deputados marcou para a próxima segunda-feira, 13, a sabatina dos nomes que disputam o cargo de ministro do Tribunal de Contas da União (TCU), na vaga aberta com a aposentadoria compulsória de Aroldo Cedraz.Meio-Dia em Brasília traz as principais notícias e análises da política nacional direto   de Brasília.     Com apresentação de José Inácio Pilar e Wilson Lima, o programa aborda os temas mais quentes do cenário político e econômico do Brasil.     Com um olhar atento sobre política, notícias e economia, mantém o público bem informado.    Transmissão ao vivo de segunda a sexta-feira às 12h no nosso canal do Youtube.  https://www.youtube.com/@OAntagonista   Apoie o jornalismo independente. Assine O Antagonista e Crusoé com 10% via Pix ou Google Pay:  https://assine.oantagonista.com.br/   Siga O Antagonista no X:  https://x.com/o_antagonista   Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais.  https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344  Leia mais em www.oantagonista.com.br | www.crusoe.com.br #SorayaSantos #TCU #PL #Politica #Brasilia #Congresso #Partido #Tribunal #Eleicao #Noticia #Bastidores #Vaga #Indicacao #Legislativo #Mulher #Governo #Podcast #Jornalismo #Brasil #Atualidade

In this episode of the Ben and Jamesa Podcast, we're asking does marriage actually help or harm women? We kick things off with the Dawn Staley and Geno Auriemma. We explore the gray divorce revolution, the "Living Apart Together" movement, Leslie Jones' fiery claim that marriage is "legalized slavery," and the rise of women building their own community housing outside of traditional partnership. Joining Ben and Jamesa is award-winning author and activist Soraya Chemaly.Soraya is an award-winning author, activist, and cultural critic whose work examines gender norms, social justice, free speech, and sexualized violence. She is the author of All We Want Is Everything: How We Dismantle Male Supremacy, described as "a potent rallying cry for a beleaguered feminist movement," in which she draws powerful connections between intimate inequality and the global antifeminist backlash. You can find her on Substack at Unmanned and on Instagram at @ragebecomesher.Support the show

Trigger Warning: This episode contains references to PTSD, depression, loss, and self-harm. What if the thing you've never tried, not once in your whole life, turned out to be the answer? Beverlee is fresh out of eight years of isolation, finally learning how to stop drinking when you feel overwhelmed by caregiving, grief, and years of putting herself last. Steve is 75, alcohol-free since July, and sitting with something brand new: the idea that he doesn't have to fix everything. Coaches Cole and Soraya guide both of them in discovering what it means to show up for themselves. In Beverlee's session: Years of isolation, caregiving, and a demoralizing environment, and what finally started to shift The moment Beverlee recognized she'd been hiding her drinking, and herself, for most of her life A profound inner child healing exercise that brought tears, release, and a long-overdue reunion What self-compassion actually feels like in your body, and how to locate it when you've only ever given it away Why curiosity can open the door to compassion when compassion feels completely out of reach And more on the other side of hiding… In Steve's session: How Steve found his "why" at age 75 and has been alcohol-free since July Why adult children carrying old wounds don't have to define you or your peace How to stop drinking when you feel overwhelmed by family tension and unresolved grief The Groundhog Day cycle of drinking The shift from waiting for your kids to love you to walking in with love for yourself first And more on belonging to yourself and trusting the process Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole:⁠ https://thisnakedmind.com/coach/cole-harvey/⁠ Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: Finding Hope for Longtime Drinkers - Reader Question - EP 600 - https://thisnakedmind.com/ep-600-reader-question-finding-hope-for-long-time-drinkers/ Progress Over Perfection, Learn to Embrace Self-Compassion - Alcohol Freedom Coaching - EP 730 - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ Self-Love is the Key - Alcohol Freedom Coaching - EP 736 - https://thisnakedmind.com/self-love-is-the-key-alcohol-freedom-coaching-e736/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

O deputado federal Alfredo Gaspar protocolou na terça-feira, 31, uma queixa-crime no Supremo Tribunal Federal e uma representação criminal na Procuradoria-Geral da República contra o deputado Lindbergh Farias (PT-RJ) e a senadora Soraya Thronicke (Podemos-MS).Meio-Dia em Brasília traz as principais notícias e análises da política nacional direto   de Brasília.     Com apresentação de José Inácio Pilar e Wilson Lima, o programa aborda os temas mais quentes do cenário político e econômico do Brasil.     Com um olhar atento sobre política, notícias e economia, mantém o público bem informado.    Transmissão ao vivo de segunda a sexta-feira às 12h no nosso canal do Youtube.  https://www.youtube.com/@OAntagonista   Apoie o jornalismo independente. Assine O Antagonista e Crusoé com 10% via Pix ou Google Pay:  https://assine.oantagonista.com.br/   Siga O Antagonista no X:  https://x.com/o_antagonista   Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais.  https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344  Leia mais em www.oantagonista.com.br | www.crusoe.com.br#AlfredoGaspar #LindberghFarias #SorayaThronicke #STF #CongressoNacional #Política #Brasília #Justiça #ConselhoDeÉtica #Notícias #Brasil #DebatePolítico #Bastidores #CâmaraDosDeputados #Senado #DecoroParlamentar #Direito #LiberdadeDeExpressão #Poder #MeioDiaEmBrasília 

In this episode we're joined by registered dietitian Soraya Pineda, to explore the science of weight loss, satiety, and appetite regulation.Soraya has extensive experience supporting individuals with weight management, metabolic health, and behaviour change. Her work focuses on helping people move away from restrictive dieting towards sustainable, evidence-based approaches that prioritise long-term health. As interest in GLP-1 medications continues to grow, this episode explores how a high-fibre, plant-based diet may naturally support appetite regulation, offering a practical and sustainable alternative or complement to pharmacological approaches.We also discuss why traditional weight loss approaches often fail, and why so many of us regain weight and enter a yo-yo dieting pattern, so join us today to hear more about effective approaches rather than relying on restriction alone.To connect with Soraya and learn more about her work:https://www.linkedin.com/in/soraya-pineda/https://linktr.ee/plantnutritionwithsorayaTo read the Plant-Based Health Professionals weight loss fact sheet:https://plantbasedhealthprofessionals.com/wp-content/uploads/2026/03/FS-EnergyDensity-260310.pdfIf you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.And please consider leaving a review,  it helps more people discover the podcast and supports our mission to share evidence-based nutrition.

Prices are rising, currencies are under pressure, and global events are beginning to affect everyday life in ways many people don't fully understand.In this episode of The Long Form Podcast, Soraya Hakuziyaremye, Governor of the National Bank of Rwanda, explains what is really happening inside Rwanda's economy — and how global shocks such as US sanctions, geopolitical tensions, and rising energy prices impact inflation, the Rwandan franc, and long-term economic growth.We discuss whether Rwanda can continue its development trajectory under external pressure, how much control central banks actually have over inflation, and what individuals should understand about saving, investing, and building wealth in uncertain times.Sponsors:Threat Informat - https://threatinformant.io/                                               Akagera Medicines- https://www.akageramedicines.com/ Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739Visit Sanny Ntayombya's Official Website: https://sannyntayombya.comProduced by LF Media 

Grabado en los estudios de GW-Cinco y somos parte del GW5 Network.SIGUEME EN MIS REDES SOCIALES Facebookhttps://www.facebook.com/MissDreuxill...​ You Tubehttps://youtube.com/c/DreuxillaDivine...​ Instagramhttps://instagram.com/dreuxilladivine...​ Tienda Virtualhttps://teespring.com/stores/dreuxillaTik Tokhttps://vm.tiktok.com/ZMJE93kQP/

It's a zoom episode but goddamn are we trying to get the audio right (work in progress). Episode wrap ups from previous eps, including CSUNs crown jewel: The Soraya. Brandon could careless about a bedroom. Oscar talk. Send Help review. The great zoo debate. The start of Brandon's Best LA bars is hinted at with The Fifth and Regal bar.

Em uma tentativa de desviar o foco das quedas de popularidade do governo Lula, os senadores Humberto Costa (PT) e Soraya Thronicke (Podemos) protocolaram requerimentos idênticos para investigar aliados de Flávio e Michelle Bolsonaro.O "copia e cola" foi tão evidente que os textos mantiveram até os mesmos erros de introdução. Analisamos como esse amadorismo técnico revela o desespero da base governista em criar fatos políticos para atacar adversários e tentar estancar o sangramento do Planalto nas pesquisas de opinião.Meio-Dia em Brasília traz as principais notícias e análises da política nacional direto   de Brasília.     Com apresentação de José Inácio Pilar e Wilson Lima, o programa aborda os temas mais quentes do cenário político e econômico do Brasil.     Com um olhar atento sobre política, notícias e economia, mantém o público bem informado.    Transmissão ao vivo de segunda a sexta-feira às 12h no nosso canal do Youtube.  https://www.youtube.com/@OAntagonista   Apoie o jornalismo independente. Assine O Antagonista e Crusoé com 10% via Pix ou Google Pay:  https://assine.oantagonista.com.br/   Siga O Antagonista no X:  https://x.com/o_antagonista   Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais.  https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344  Leia mais em www.oantagonista.com.br | www.crusoe.com.br #bolsonaro #michelle #soraya #lula #brasilia

SEASON 4 EPISODE 69: COUNTDOWN WITH KEITH OLBERMANN A-Block (2:30) SPECIAL COMMENT: Trump is not qualified to continue as commander in chief. Not for another five minutes. He has to resign at least that role, immediately. Trump is personally LOSING THE WAR IN IRAN. Trump is personally TURNING IRAN into INSTANT PROCESSED VIETNAM. Never mind the politics, never mind his assault on democracy, never mind his instability, never mind his corruption, never mind the details: Just MILITARILY. Just MAKING DECISIONS THAT WILL KILL AMERICAN TROOPS - Trump is NOT qualified to continue as commander in chief and he needs to resign AT LEAST his command TODAY. A week ago Trump mocked England for trying to join the war after he 'won it.' Now Trump is BEGGING England and half a dozen other countries to send ships to save him from this disaster at the Strait of Hormuz. A week ago Trump insisted Iran would NEVER CLOSE the Strait of Hormuz. Now it turns out the Iranians directly WARNED HIM they would close the Strait of Hormuz - warned him in 2019. Because it’s not just a ten dollar gallon of gas that’s coming, it’s a ten dollar STRAWBERRY. Because a third of the world’s fertilizer goes through the Strait of Hormuz, where shipping is down ooh just 97-point-4 percent. Trump is the Commander-in-Creep. Trump is the Commander-in-Cheap. Trump is the Commander-A-Sleep. He needs to turn military command over to somebody else. Because Iran could never in a million years harm this country as much as Trump is harming it right now. THE GOOD NEWS: Dick Durbin has inadvertently produced the succinct message for all Democrats and everybody else opposing Trump and the Republicans' attempt to disembowel our elections, the bill they call with bitter irony 'The Save Act.' As he explains in less than a minute, it will disenfranchise roughly 10 percent of all American voters - and generally speaking the poorer ones. This is the line we must take, and sell. Just when you thought Democratic Senators weren't worth the proverbial price of the oil required to burn them in hell. Thank you, Senator Durbin. B-Block (30:00) SPORTSBALLCENTER: How could a team retire the uniform number of a former player they had to fire as manager because of his personal moral failings ON THE FIELD OF PLAY? And yet the New York Mets are doing exactly that. (35:00) THE WORST PERSONS IN THE WORLD: Cornelius Rudd warns you of the upcoming 'Raptor.' The CBS tire fire produces hilariously bad stories about David Ellison (and Epstein), Tony Dokoupil (and a new job somewhere else), Joe Rogan, and Jeff Shell (about to get fired from yet another network presidency). And then we have one of the greatest name mistakes of all time when Brian Kilmeade gets Markwayne Mullin's stupid first name completely wrong, Pilgrim. C-Block (46:00) EVERY DOG HAS ITS DAY: I'm making a special request for your help finding a home for two bonded senior Malteses, apparent survivors of a puppy mill, named Mai Tai and Soraya. (49:00) THINGS I PROMISED NOT TO TELL: And at the opposite end of the moral spectrum, there's the upcoming 25th anniversary of the day Rupert Murdoch fired me from Fox for following the exact instructions his office gave me. See omnystudio.com/listener for privacy information.

In this conversation, David Polidi speaks with author and cultural critic Soraya Chemaly about the cultural mythology of resilience and what it means to truly heal after hardship. In much of Western culture, resilience is framed as an individual trait. We are encouraged to bounce back quickly, return to productivity, and prove our strength by pushing through pain. Soraya challenges this narrative and invites us to reconsider resilience through a relational lens. What if resilience is not primarily about individual toughness, but about connection? Throughout the conversation, Soraya explores how narratives of resilience have been shaped by individualism, gender conformity, colonial thinking, and dominance based hierarchies. These narratives often isolate people rather than helping them heal. When resilience becomes synonymous with endurance and productivity, it can reinforce systems of power that separate us from one another. David and Soraya explore how healing requires something very different. Healing often emerges through relational energy. It grows when people feel understood and connect with one another. The conversation also explores how cognitive flexibility allows us to adapt to life's changes rather than attempting to return to a past version of ourselves. Ultimately, the myth that resilience is only an individual achievement, is not only inaccurate but dangerous. Instead, we can understand resilience is something that also grows through relationship, compassion, and shared humanity. Key Themes • The cultural myth of resilience and the pressure to “bounce back” • How individualism shapes Western ideas of strength • Trauma, grief, and the non linear nature of healing • Cognitive flexibility and adapting to change • Power structures that encourage separation and domination • Gender, hierarchy, and cultural narratives about strength • The erosion of social trust and the rise of loneliness • Why connection is one of the most powerful forces in healing A Quote from the Episode “You have to be a daily pessimist but an eternal optimist.” Soraya Chemaly reflects on the importance of holding both realism and hope at the same time. Strategic pessimism allows us to plan, organize, and act collectively, while long term optimism helps sustain movements for change and healing. Guest Bio Soraya Chemaly is an award winning writer, speaker, and cultural critic whose work focuses on gender, power, culture, and social justice. She is the author of Rage Becomes Her and The Resilience Myth. Her writing has appeared in publications including The Atlantic, Time, The Guardian, and The Washington Post. Her work examines how cultural narratives shape our understanding of emotions, power, and identity. Resources Soraya Chemaly's website https://www.sorayachemaly.com The Resilience Myth by Soraya Chemaly https://www.simonandschuster.com/books/The-Resilience-Myth/Soraya-Chemaly/9781982188733 Podcast Description Empowered Through Compassion explores trauma healing at the crossroads of Internal Family Systems, EMDR, and Motivational Interviewing. Through conversations with therapists, researchers, and thought leaders, the podcast examines how compassion, relational attunement, and integrative approaches to therapy can support deeper healing for individuals, couples, and communities.

Andrea Fuentes es la seleccionadora nacional del equipo de natación artística. Markote nos somete a un concurso para adivinar en qué películas suenan canciones ganadoras de Óscars. Y conocemos el testimonio de Soraya, una mujer víctima de una inquiokupación en Gerona

What happens when you're doing all the "right things" but still feel stuck? Coaches Cole and Soraya guide Audra and Scott through the messy middle of changing their relationship with alcohol. Audra's wrestling with pressure to be perfect while learning how to stop drinking when you're bored, and she's seeing wins even when her brain tries to minimize them. Scott just moved, lost people he loved, and retired all at once, and he's realizing that what he called "boredom" was actually disconnection in disguise. Through heartfelt coaching, both discover that taking tiny steps and trusting the process is enough. Audra's Session: Learning to view data points without harsh self-judgment Shifting from drinking at home when bored to having occasional wine with dinner Using exercise as a powerful tool to interrupt negative thought spirals Why self-doubt is actually trying to protect you, not sabotage your progress Learning how to stop drinking when you're bored by redirecting to healthier activities Building trust in herself by stacking evidence of progress And more... Scott's Session: Changes in his first 10 days—better sleep, improved digestion, more patience How retirement, relocation, & loss led to increased drinking Recognizing that boredom often disguises deeper feelings of defeat and disconnection Journaling to release heavy thoughts instead of carrying them around Learning how to stop drinking when you're bored with genuine rewards Navigating social situations like Oktoberfest with a club soda and lime Plus more... Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: How Do I Overcome the Trigger of Boredom? - Reader Question - EP 32 - https://thisnakedmind.com/ep-32-reader-question-how-do-i-overcome-the-trigger-of-boredom/  How Do I Stop Sabotaging My Attempts to Quit Drinking? - Alcohol Freedom Coaching - EP 829 - https://thisnakedmind.com/how-do-i-stop-sabotaging-my-attempts-to-quit-drinking-e829/ How Can I Gain Momentum In Becoming Alcohol Free? - Reader Question - EP 518 - https://thisnakedmind.com/ep-518-reader-question-how-can-i-gain-momentum-in-becoming-alcohol-free/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ . Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ . Shopify: Sign up for a $1 month trial at ⁠shopify.com/mind⁠

Soraya González Guerrero ha explicado en Más de uno cómo ha sido la grabación de su proceso personal de sufrimiento junto a su familia.

« Mon espoir est que les portes de l'éducation soient ouvertes aux filles, que chaque fille puisse étudier et choisir un bon et juste chemin pour sa vie. » Aïcha Sana s'adresse à nous depuis la ville de Laghman, à 150 km à l'est de Kaboul. Elle nous dit son espoir de reprendre le chemin de l'école. Depuis le retour des Talibans au pouvoir en 2021, l'éducation des filles au-delà du primaire est de nouveau interdite, et les écoles secondaires pour filles restent fermées. Selon l'Unicef, plus de 2.2 millions d'Afghanes sont exclues des salles de classe.   Mais comment la génération de Sana vit-elle cette privation d'accès à l'éducation ? Et quelle mémoire gardent de l'école les femmes de la génération de sa mère et de sa grand-mère ? À quand remonte la première scolarisation des filles en Afghanistan et comment s'est développée l'éducation pour toutes et tous sous la période communiste ? Autant de questions posées par ma jeune consœur Najeba Arian à celles et ceux qui ont accepté de nous livrer leur témoignage en langues farsi et pachto, pour nous raconter un siècle d'éducation dans leur pays. À l'école des femmes afghanes, c'est un nouvel épisode documentaire de La marche du monde. À découvrir également, le podcast « Africaines Queens », l'histoire des femmes africaines racontée par elles-mêmes.   À l'école des femmes afghanes Un siècle après l'ouverture des premières classes en Afghanistan, les filles rêvent toujours de pouvoir étudier. Et pourtant, la question de l'éducation des filles a été posée dès les années 20 par Sa majesté le roi Amir Amanullah Khan Gazi. Lorsqu'il accède au pouvoir, l'une de ses premières mesures est de créer les conditions nécessaires pour permettre aux filles d'étudier et de travailler. Trois femmes pionnières — Son Altesse Sarwar Sultan (mère d'Amanullah), son épouse la reine Soraya Tarzi, et Asma Rasmia (mère de la reine Soraya épouse de Mahmoud Tarzi, Premier ministre à l'époque d'Amanullah) — vont ouvrir pour la première fois en 1921 une école primaire pour filles, appelée « Maktab-e Mastourat » (École des jeunes filles). Par la suite, cette école primaire a été transformée en lycée, et une école d'infirmières a été ajoutée. Des membres de la famille royale y ont étudié. Cette école a ensuite été renommée « Lycée Malalai ». Cependant, cette initiative a suscité l'opposition de certains milieux conservateurs religieux. Des soulèvements, notamment dans les régions du Sud et de l'Est, ont éclaté sous la direction de God Mullah, le mollah boiteux. Des révoltes ont également eu lieu à Kaboul, qui finirent par aboutir à l'insurrection dite « saqawie ». L'un des principaux arguments avancés contre les réformes d'Amanullah était que le roi serait devenu « mécréant » et qu'il envoyait des jeunes filles afghanes à l'étranger. Pourtant, les familles des jeunes filles envoyées à l'étranger avaient elles-mêmes insisté et donné leur consentement pour partir étudier. Durant la période saqawie, le règne d'Habibullah Kalakani, non seulement les écoles de filles ont été fermées et les départs vers l'étranger interdits, mais des changements ont été également imposés à l'éducation des garçons. Dans une déclaration d'Habibullah Kalakani, la physique, la chimie, les mathématiques et même la géométrie sont qualifiées de matières « impies », et le programme scolaire des garçons a lui été aussi restreint. Si la période saqawie a été une période de réaction conservatrice, le règne d'Habibullah Kalakani a été très court, de janvier à octobre 1929. Et lorsque Sa Majesté Nader Shah lui a succédé, l'espace éducatif a été réouvert… Le début des années 30 est considéré comme le temps du renouveau en Afghanistan. Non seulement des écoles sont créées à Kaboul, mais au-delà dans les provinces… une période dorée pour l'éducation ! Dans la famille de Tahera Shams, née en 1937 à Kaboul et ancienne élève du Lycée historique Malalaï fondée en 1921 à l'initiative de la reine Soraya, l'éducation des filles était une priorité. « Ma mère disait toujours : Lisez, apprenez quelque chose. Moi je suis restée sans instruction, mais vous devez devenir instruites. » Pour Tahera Shams, grande figure de l'activisme communiste afghan, l'époque du roi Mohammad Zaher Shah, entre 1933 et 1973, n'est absolument pas comparable avec la période des Talibans. À cette époque, la plupart des familles faisaient des efforts pour que leurs enfants aillent à l'école et réussissent dans la vie. « Pendant le règne du roi, j'allais normalement à l'école et les femmes étaient libres. Bien sûr, dans les zones rurales il y avait des problèmes, mais à Kaboul la vie était normale, malgré des difficultés économiques. » Ayant démarré sa scolarité à l'âge de 15 ans, Tahera entre à l'Université de Kaboul en 1965. Elle a tout juste 28 ans. Elle veut étudier la médecine, mais sa famille ne le lui permet pas, sachant qu'une femme médecin peut être amenée à travailler la nuit. Finalement, Tahera étudie la littérature persane. « Nous manifestions depuis l'Université de Kaboul. À cette époque, les autorités n'emprisonnaient pas les filles comme aujourd'hui. Les Talibans emprisonnent, torturent et violent les femmes, mais cela n'existait pas à notre époque. » Depuis le retour des talibans en 2021, il est impossible pour les jeunes filles de poursuivre leurs études au-delà de l'école primaire. Une décision justifiée par une interprétation passéiste du Coran, afin de contrôler la vie des femmes et de les séquestrer au sein de leur maison. Mais l'histoire de l'Afghanistan est longue et dans la mémoire collective des Afghanes, dans les récits transmis de grand-mère en petite fille, et de mère en fille, la figure de la femme éduquée existe. Depuis la reine Soraya à l'initiative de la première école pour fille jusqu'aux femmes médecins, ingénieures, professeures ou artistes sous les communistes. « L'esprit général était qu'il n'y avait aucune différence entre les hommes et les femmes, et que les droits des femmes et des hommes étaient presque égaux. Les possibilités d'études étaient très étendues. Les élèves qui obtenaient de bonnes notes étaient envoyés à l'étranger dans le cadre du mouvement des pionniers, en particulier vers les pays de l'Union soviétique. À leur retour, ils étaient ensuite employés en Afghanistan. » Homira Sabawoon est née en 1971. Lorsque l'Union Soviétique envahit l'Afghanistan en Décembre 1979, elle est une petite fille de huit ans. Mais l'occupation n'est pas la guerre et elle garde un souvenir heureux de sa scolarité sous influence soviétique. 10 années pendant lesquelles la résistance intérieure et extérieure des moudjahidines s'organise. Homira Sabawoon a 19 ans lors de la prise de Kaboul le 1er Janvier 1990. Alors qu'elle se prépare à suivre des études dans le domaine des beaux-arts, de la littérature et de la musique, sa vie bascule. « Beaucoup d'histoires de moudjahidines hantent notre mémoire, la plus emblématique est celle de Nahid, la martyre. Lorsque les milices de Abdul Rashid Dostom, célèbre chef de guerre du nord de l'Afghanistan, sont arrivées dans le quartier de Makrorayan pour piller les maisons, ils ont tenté d'agresser sexuellement Nahid. Elle s'est alors jetée du cinquième étage de sa maison. » Loin de Kaboul, les femmes subissaient moins frontalement la violence des exactions menées par les moudjahidines et leurs milices dirigées par des chefs de guerre jusque-là unis contre les communistes au pouvoir et leur soutien soviétique. Des femmes qui ont été massivement scolarisées et émancipées depuis les années 50 comme le rappelle notre spécialiste de l'histoire culturelle afghane, l'écrivain Abdul Ghafoor Liwal.  « En 1971, les progrès ont été tels que, dans une province conservatrice comme Kandahar, des jeunes filles ont participé à des compétitions internationales de basketball et remportèrent même une coupe de victoire. En l'espace de trois décennies, il s'agissait d'un progrès considérable. » Ghafoor Liwal est devenu un très grand poète de langue pachto. Dans ses textes, il n'oublie pas d'évoquer la condition terrible de ses sœurs afghanes privées d'éducation par ce qu'elles sont des femmes. « Lorsque les talibans arrivent au pouvoir en 1996, la guerre sous sa forme précédente a cessé, mais pour notre plus grand malheur, les talibans se sont immédiatement attaqué à l'éducation moderne. Les écoles existaient, mais pour les filles, toutes les possibilités ont disparu. Même l'éducation primaire a été interdite aux filles ; Seuls les garçons allaient à l'école, portant le turban, dans un contexte très difficile après une longue guerre civile. »   Pendant cette première période talibane, la liste des interdictions faîtes aux femmes est infinie. Interdiction d'aller à l'école, interdiction de sortir sans être entièrement recouverte par le hijab et sans être accompagnée d'un homme de la famille, interdiction de travailler et de voter, sans compter les lapidations à mort en place publique pour celles qui selon les Talibans ne respecteraient pas la loi islamique de la Charia. Homira Sabawoon est alors une jeune citadine de Kaboul âgée de 25 ans, grandie dans une famille à l'état d'esprit ouvert et progressiste. Elevée dans l'idée qu'une femme ne peut être véritablement indépendante que si elle possède une autonomie économique, et qu'une femme économiquement autonome ne peut être victime de personne. Homira a toujours cru en la liberté des femmes, convaincue que si elles étudiaient, elles pourraient travailler à l'avenir. C'est ainsi qu'elle crée l'école secrète, d'abord chez elle à Kaboul puis doit s'éloigner de la capitale trop dangereuse pour Laghman où la solidarité des voisons lui a permis d'éviter d'être arrêtée par les talibans. « Je me suis heurtée au problème du manque de livres. Même si je faisais beaucoup d'efforts pour enseigner au tableau. J'avais aussi des élèves qui avaient déjà terminé l'école mais ne voulaient pas perdre la possibilité d'apprendre. Je donnais les cours deux fois par jour : le matin de 10 h à 12 h et le soir après le dîner. Comme toutes les étudiantes étaient soit de jeunes enfants soit des femmes, venir le soir ne leur posait pas de problème. » L'arrivée de la République a été comme « ouvrir la porte de la cage pour un oiseau » se souvient Homira : soudain, la liberté s'est offerte et les femmes ont beaucoup progressé. Un avantage de son enseignement clandestin pour sa propre famille a été que, lors de l'arrivée de la République, sa fille a passé l'examen et a été directement admise en quatrième année, car elle avait reçu un enseignement rigoureux et régulier avec sa mère. Pendant 20 ans, des efforts intenses ont été faits par la République afghane. Tout d'abord, des établissements scolaires ont été construits dans tout le pays, ce qui constitue un grand acquis. Des milliers d'écoles ont été ouvertes afin que des millions de filles et de garçons puissent aller à l'école et à l'université, afin de recevoir un enseignement de haut niveau. Un énorme capital humain pour l'Afghanistan, construit sur plusieurs décennies. Lorsque les Talibans prennent à nouveau le pouvoir, ils trouvent un pays avec un système éducatif fonctionnel et un capital humain. « Malheureusement, cette fois encore, ils ont privé les filles de l'éducation. Cependant, les filles peuvent recevoir l'enseignement primaire jusqu'à la sixième classe, mais au-delà, elles sont exclues. C'est sans aucun doute un recul très dangereux et une injustice majeure contre les filles afghanes. » Une injustice majeure contre les filles afghanes et contre l'Afghanistan tout entière. Quel est l'avenir d'une nation qui détruit ses propres femmes, ses propres mères ? L'écrivain, poète, chercheur et ancien ambassadeur d'Afghanistan en Iran, Abdul Ghafoor Liwal nous rappelle combien les arguments des talibans n'ont aucune validité religieuse ou culturelle. « Le premier argument prétend que l'éducation des filles est interdite par la religion. Cet argument est invalide, car des milliers de savants religieux l'ont rejeté et de grandes institutions religieuses n'ont pas accepté ce récit. L'Islam n'interdit pas l'éducation des filles. Le second argument est culturel : ils disent que la culture afghane ne permet pas l'éducation des filles. C'est faux. Dans la culture afghane, l'éducation des filles a toujours existée, avec des conditions de sécurité et de protection. » Les femmes afghanes sont tributaires des lois féminicides talibanes. Mais comment notre témoin artiste et chanteuse Homira Sabawoon réussit elle à faire face à tant de violence et de négation de sa propre personne ? Pendant combien d'années ses études ont-elles été interrompu et comment a-t-elle trouvé la force de les reprendre en 2015, après la première période talibane, pendant la République ? « Au début, la musique me paraissait un simple passe-temps, mais ces 26 années de pause ont changé mon point de vue. J'en suis venue à penser que la musique est une nécessité pour une société, elle est la nourriture de l'âme, un besoin social et le meilleur moyen de transmettre un message. » Le retour des talibans au pouvoir est très décourageant pour les femmes afghanes. Cependant, Homira n'a pas baissé la tête, en s'appuyant sur ses expériences de résistances passées, à l'époque des moudjahidines, des premiers talibans et maintenant de leur retour. « Les talibans ont fermé les portes des écoles aux femmes en Afghanistan, ils leur ont interdit de travailler… et bien si l'oxygène était sous le contrôle des talibans, les femmes n'auraient même plus le droit de respirer. Mais comme le dit le poète Ghani Khan « Même si je vais au paradis, la vérité est que mon chemin est différent de celui du mollah. » En Afghanistan, l'exclusion des femmes de l'espace publique prive d'éducation plus de deux millions de filles. Le régime taliban met ainsi en péril le destin de toute une nation mais les femmes afghanes résistent et s'organisent à l'intérieur et à l'extérieur, avec notamment l'école secrète. Comme nous l'a delà dit la jeune Sana, il s'agit d'envisager l'avenir et de garder espoir. « Mes chères sœurs, ne soyez jamais découragées. Dieu a apporté cette situation et Dieu l'améliorera. Nous ne devons pas perdre notre espoir, car perdre notre espoir, c'est perdre l'espoir de la société, puisque la société se construit grâce aux femmes ».

Fernando Martín empieza el lunes con la Encuesta Absurda de CADENA 100. Hoy, Soraya ha sido la gran protagonista. Fernando le ha hecho preguntas como las siguientes: ¿el becario del Titanic declaró que el capitán no vio el peligro por presbicia? ¿Dejar un guante grande en la mesa al pagar propina se considera un "guantazo"? También, ha planteado si ¿poner dos cascabeles en la cara hace que "tu cara me suena"? ¡Escucha ya la Encuesta Absurda de Fernando Martín!

On a rencontré Soraya Martinez Ferrada pour faire le bilan de ses 100 premiers jours à l'Hôtel de Ville de Montréal. Déneigement, nids-de-poule, itinérance, logement social et pistes cyclables... on parle des dossiers chauds.    Cet épisode a été enregistré le 20 février 2026.

If you've ever felt like your body is fighting you no matter how “perfect” your nutrition or workouts are, this episode will feel like a deep exhale. Today, I'm sitting down with Soraya Rufener, one of our coaches at Vital Spark, to share the story behind the safety, trust, and results her clients feel from day one. Soraya isn't just highly credentialed as a registered nurse and functional health coach. She's lived through chronic dieting, body distrust, and the exhausting pressure to always “do more.” She started dieting at 13, spent years stuck in restriction cycles, and did everything diet culture promised would work. And yet, nothing was actually healing.In this conversation, we unpack why willpower wasn't the problem, how postpartum healing changed everything, and what rebuilding a body really requires physically, mentally, and emotionally. Soraya shares the moment she stopped punishing her body and learned how to support it instead. We talk about why healing is layered, why consistency matters more than intensity, and how nervous system safety changes outcomes. She also opens up about how her lived experience reshaped the way she coaches postpartum moms and high-achieving women today. Most importantly, we explore what she refuses to repeat from diet culture—and why coaching women differently matters. If you're exhausted, frustrated, or quietly wondering why nothing seems to work anymore, this episode will remind you that you're not broken.You're unsupported. Time Stamps: (1:17) Our Incredible Coach Soraya (6:02) Early Teen Soraya (9:17) Finding Bodybuilding (15:02) The Food Noise (17:09) Shifting To The Healing Phase (19:55) The Mental Side of Healing (22:47) 3 Kids In 4 Years and The Postpartum Journey (31:23) Our Bodies Aren't The Enemy (34:15) Where To Find Soraya---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Trigger Warning: This episode contains discussions of suicide, mental health crises, domestic violence, & family trauma. How do you build the desire to stop drinking when alcohol feels like your only escape from an overwhelming life? Richard shares his struggle with using alcohol to cope with family challenges, including his son's mental health crisis and decades of marital strife, while Stephanie uncovers a deep-rooted fear that she must be "everything her husband needs" or risk losing him. Both face the uncomfortable truth that alcohol has become essential to their coping and connection. Coach Soraya helps Richard explore activities that bring him joy outside his difficult home environment, while Coach Hayley guides Stephanie through layers of guilt and self-blame to discover an empowered path forward. In Richard's Session: Naming the “pit in my stomach” & why alcohol feels like quick relief Caregiver stress, court dates, & how trauma at home boosts cravings Swimming, hot–cold routines, & finding joy outside the house Mapping resentment in a long marriage without shaming himself Health signals that matter: rising blood pressure & honest tracking Practical ways to build the desire to stop drinking when life is chaotic …and more topics on coping, boundaries, & self-compassion In Stephanie's Session: “We connected over wine”—grieving old rituals without glamorizing them The “chameleon” habit & learning to be herself in her marriage Reframing guilt into an empowered decision to grow Talking intimacy without alcohol Expecting discomfort, choosing compassion, building new cues for connection Tiny experiments that strengthen how to build the desire to stop drinking at home …and more insights on mindset, identity, & shared change Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. Her collaborative heart-centered, trust-based trauma-informed approach has a strong focus on accessibility for BIPOC & LGBTQIA+ communities. Soraya's passion is guiding clients back to their personal power so they can find peace, purpose, & lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be & provides a safe, compassionate, & judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Related Episodes: Getting Past Emotional Drinking Triggers | Reader's Question | E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ Is Motivation Alone Enough? Alcohol Freedom Coaching | E774 - https://thisnakedmind.com/is-motivation-alone-enough-alcohol-freedom-coaching-e774/ Finding Hope for Long-time Drinkers | Reader's Question | E600 - https://thisnakedmind.com/ep-600-reader-question-finding-hope-for-long-time-drinkers/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, & more. Until next week, stay curious!

Have you ever wondered who is behind all the walk-on and walk-off music at the Oscars ceremony? The music that plays when an award nominee walks on-stage to accept the award, or the music that plays them off when their speech goes on too long. Today on AirTalk, we sit down with composer and lead music arranger for the Academy Awards, Chris Walden. Walden writes all the walk-on and walk-off music for the ceremony. Because winners are not known until the live broadcast, Walden must plan for all contingencies, arranging over 115 pieces of music, each unique to every possible winner. We talk to Walden about what goes into preparing music for the ceremony. Chris Walden is the founder and artistic director of the Pacific Jazz Orchestra. He will be conducting the 40-piece hybrid big band and string orchestra for a Valentine’s Day performance at The Soraya called “Love Inside Out,” headlined by vocalist Veronica Swift. The concert is on Saturday, February 14, at 8:00 pm. Many of the ensemble's players also perform in the Academy Awards orchestra. You can get tickets here.

While women leaders in finance are gradually becoming more common, that cannot be said the alternatives industry. But as traditional investment firms increasingly acquire alternatives and private markets firms, their leaders, styles and backgrounds are experiencing a changing topography. One of those to have been instrumental in helping build some well-known alts firms, from GLG to Moore Capital and now MCQS, is their President and CEO, Soraya Chabarek.Soraya discusses the characteristics of some of the top hedge fund performers, the egos and enigmas, females in finance, the art of selling, and how she helped reposition CQS from a hedge fund manager into an alternative credit platform.  She gives her view on where the risks and opportunities lie in today's credit market, how founder-led firms scale beyond star culture, and on resilience, grit, and what she looks for in a hire. The Money Maze Podcast is kindly sponsored by Schroders, IFM Investors, World Gold Council and LSEG.Sign up to our Newsletter | Follow us on LinkedIn | Watch on YouTube 

Il y a des jours où l'on aimerait que la vie reste simple.On dépose son enfant à la crèche, on l'embrasse, on lui fait un dernier coucou à travers la baie vitrée et on part travailler.Tout semble normal.Et puis parfois, sans raison évidente, quelque chose résiste.Un inconfort diffus.Un détail minuscule, un geste, un regard.Et cette sensation étrange, logée quelque part entre le ventre et le cœur, qui ne veut pas se taire et qui nous dit que quelque chose cloche.Mon invitée du jour, Stéphanie, a vécu l'un de ces moments où l'intuition maternelle ne vous lâche pas jusqu'à vous pousser à agir.Dans son histoire, il y a de l'amour, du courage et un besoin de vérité.Bienvenue dans un épisode intense, parfois dérangeant et plein d'amour.Aujourd'hui, avec Stéphanie, nous allons parler d'un corps qui réagit avant la tête, d'une porte qu'on ne referme pas comme d'habitude et d'un doudou que l'on embarque dans la précipitation.RÉSUMÉ DE L'ÉPISODE AVEC STÉPHANIE00:00 – Le pressentiment qui ne passe pasStéphanie raconte cette sensation diffuse, corporelle et persistante qui s'installe sans raison apparente après l'entrée de sa fille en crèche.04:00 – Devenir mère solo et aiguiser son intuitionElle revient sur sa grossesse, la naissance de Soraya et la manière dont son intuition maternelle s'est renforcée très tôt.07:10 – Le retour au travail et la séparationStéphanie évoque la reprise rapide du travail, la difficulté de confier son bébé et le choix contraint de la crèche.09:30 – Les premiers changements chez son bébéElle décrit les signaux subtils chez Soraya : alimentation, comportements, repli et stress croissant.12:40 – L'intuition face au doute et au déni extérieurStéphanie raconte comment son entourage minimise ses ressentis et la fait douter de sa légitimité de mère.16:20 – Observer pour comprendreElle décide de rester, de regarder, et tente de rationaliser ce qu'elle perçoit dans la crèche.18:00 – Le jour où le corps dit stopStéphanie explique ce matin où son corps réagit violemment et la pousse à agir sans réfléchir.19:00 – La scène de tropElle raconte le moment où elle surprend la violence exercée sur sa fille et la réaction instinctive qui s'ensuit.23:00 – Protéger son enfant coûte que coûteStéphanie parle de la fuite, du doudou attrapé dans la précipitation et de la décision irréversible de retirer sa fille.27:00 – Après-coup, effondrement et reconstructionElle partage les conséquences émotionnelles, le burn-out, puis la manière dont cette épreuve a transformé sa maternité et sa vie.intuition maternelle • instinct de mère • maman solo • bébé en crèche • protéger son enfantSi vous aimez La petite voix, je compte sur vous pour laisser des commentaires, des étoiles ✨ et des bonnes notes sur votre plateforme de podcast préférée. Merci

Today, I speak with pediatrician and author Tasha Faruqui, mother to a daughter in hospice. We navigate the raw landscape of anticipatory grief, the fusion of doctor and parent identities, and the profound spiritual awakenings that arise when parenting a child who is dying. Tasha's story is a testament to finding joy amid immense sorrow and listening to the extraordinary spiritual insights of a child standing between worlds. 00:00 Introducing a Journey of Heartbreak and Spirit 02:58 Parenting a Child with a Rare Genetic Condition 05:03 The Dual Role of Physician and Mother 13:50 Navigating Palliative Care and Hospice 19:45 Living in the Space of Anticipatory Grief 23:27 Carrying Joy and Grief Simultaneously 30:52 A Family's Evolving Spiritual Beliefs 36:39 Discovering Soul Contracts and Life Purpose 44:12 Spiritual Insights from Akashic Readings 49:28 Soraya's Connection to Spirit and Angels 56:54 The Sacredness of a Child's Spiritual Gifts 59:56 How to Connect and Find Support LEARN MORE ABOUT TASHA· Book: Keep Your Head Up· Instagram: @thefaruqui5· Website: TashaFaruqui.com JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Soraya Sebghati (Night Talks band) returns to talk all things LA with 2014's Starry Eyes. Together we chat about psychologizing hollywood, indie rock bands, character actors, Avatar and 90 horror films 

Hey Austin, Texas people. I'll be doing a live reading of my new book at Patagonia Austin on January 8 at 7 pm. It's a free event and you can RSVP here. Good food, cold drinks, and your future husband/wife will probably be there. Okay, onto the show.Soraya Simi is a writer, director, surfer, and damn sharp thinker. Her first documentary, ROW OF LIFE, follows renowned Paralympian and Marine Veteran Angela Madsen as she rows solo across the Pacific Ocean. She's now working on a new feature-length documentary about endometriosis, a chronic disease that affects roughly one in ten women worldwide and is a common cause of infertility. In this podcast, Soraya and I caught up about life, relationships, story structure, and of course, her forthcoming documentary. Connect with Soraya on Instagram.If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. My first book, ONE LAST QUESTION BEFORE YOU GO, is available to order today.Kyle Thiermann is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. I also take surf wax as payment. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

En '¡Buenos días, Javi y Mar!', Jimeno presenta sus "jeroglíficos auditivos", un juego de sonidos. El programa aborda los motes cariñosos entre parejas —"churrita", "gordi", "princesa"—, debatiendo su origen y significado. Los oyentes comparten récords: Soraya conoce todas las matrículas de su pueblo; Alicia bebe una botella de agua para tragar una pastilla (se sugiere yogur); e Isabel duerme diecisiete horas seguidas. Fernando Martín, en su monólogo, diferencia ser "moderno" y "dejado" con ejemplos de moda y hábitos: Balenciaga vende pantalones rotos modernos, pero no arreglar unos rotos por accidente es de "dejado". Alfred García explica que su disco "Tastimo" (te estimo/te quiero) se inspira en el Mediterráneo y la rumba catalana, influenciado por su tío Pepe (guitarra flamenca) y su tío Tony (representante de Peret y Moncho). El artista confiesa la honestidad y apertura en su álbum. CADENA 100 concluye con música de Sebastián Yatra y Bruno Mars.

What if the very events that bring you the most joy are also your biggest source of fear when it comes to staying alcohol-free? Chris struggles with drinking at family celebrations and sports games, while T returns to The Path after two years alcohol-free that felt emotionally flat, wondering how to enjoy life without alcohol and still feel excitement and relaxation. Coach Cole helps Chris use visualization and an experiment mentality for upcoming social events, while Coach Soraya supports T in seeing how childhood invisibility shaped her relationship with herself and alcohol.  Chris's session: “First freaking times” at pool parties & games—turning triggers into experiments Visualization: practice the event ahead of time BYO plan: NA drinks & a Yeti cup—have something in your hand Confident energy: own your choice & invite others to try NA options Post-event “data”: what felt better, what needs tweaking, what you learned Creativity over consumption: swapping late-night drinks for art, Legos, & family time How to enjoy life without alcohol by focusing on presence, play, & connection T's session: Why two alcohol-free years felt “flat” & what “flat” was protecting Relational safety: being validated & verbally known as a path to joy Feeling your way (not thinking) into wants, rituals, & evening routines Naming numbing: alcohol as anesthetic & what it tries to solve Gentle self-worth rebuild through safe, supportive people Micro-experiments: sunset walks, movement, tiny creative reps How to enjoy life without alcohol by restoring self-connection & belonging Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. More on Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Soraya Odishoo is a Certified This Naked Mind Coach and certified Kula Yoga instructor. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach focuses on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. More on Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: What's the Secret To Finding Purpose After Stopping Drinking? – Reader's Questions – E640 – https://thisnakedmind.com/ep-640-readers-question-whats-the-secret-to-finding-purpose-after-stopping-drinking/ Alcohol Free Firsts - Coaching Questions - E265 - https://thisnakedmind.com/ep-265-coaching-questions-with-scott-pinyard Finding Your True Self and Building Genuine Connections Without Alcohol - Alcohol Freedom Coaching - E821 - https://thisnakedmind.com/building-genuine-connections-without-alcohol-e821/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

This episode contains a discussion of childhood trauma, abuse, & emotional neglect. What if the key to your alcohol freedom lies in a past you've been trying to outrun? In this powerful episode, Path members Sian and Darci face the past. Darci shares her journey of drinking to escape memories of abuse while Coach Soraya helps unburden her inner child. Coach Zoe guides Sian through emotional suppression and self-judgment from a perfectionistic childhood. Both coaches help these members find healing and freedom from alcohol, exploring how childhood wounds create coping mechanisms and how you can feel and move through emotions instead of numbing them. Sian's Session: How a perfectionistic childhood created inadequacy beliefs Using alcohol to quiet self-judgment & numb emotions Being a "silent child" & emotionally suppressed The connection between suppressed emotions & adult rage Understanding the inner critic as an adaptive child needing compassion Learning to set boundaries after people-pleasing And more… Darci's Session: Connecting with her inner child through trauma work The feeling of being "blocked" from her true self Finding safe space to release painful memories Using IFS therapy to heal parts of the self Visualizing & burning painful memories Letting go of needing all the answers about trauma And more… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. More on Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Soraya Odishoo is a Certified This Naked Mind Coach and certified Kula Yoga instructor. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach focuses on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. More on Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: Using Alcohol To Numb Pain - Naked Life Story – Simone - E207 - https://thisnakedmind.com/ep-207-naked-life-story-simone/ How to start healing from numbing? - Coaching Questions - E564 - https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/ How To Show Up For Yourself and Stop Drinking – Meet Our Coaches – E831 – https://thisnakedmind.com/how-to-show-up-for-yourself-and-stop-drinking-e831/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince:Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

In today's episode, we sit down with feminist author and activist Soraya Chemaly for a conversation that feels both urgent and deeply grounding. Soraya's new book, All We Want Is Everything, traces how male supremacy shows up everywhere—our politics, our homes, our faith spaces, our workplaces, and especially in the lives of our children. Together, we talk about the rising backlash against women and queer people, the ways boys are being pulled into misogynistic online spaces, and why so many young men are drifting toward anti-democratic movements without even realizing they're being manipulated. Soraya offers a powerful reframe for what we're seeing culturally, along with real, everyday actions that families can take to disrupt old gender scripts—on sports fields, around dinner tables, and in the tiny moments we rarely name but constantly repeat. This conversation is challenging, hopeful, beautifully honest, and filled with the clarity that can actually shift how we move through the world. Let's dive in. What to listen for:  What inspired Soraya to write this book, now, beyond the backlash from the presidential elections. The one cultural shift she'd want to see in the next decade: Young men understanding that the anti feminism they are largely accepting and in many cases promulgating is a manipulation. "If boys could understand that they, too, are part of progressive movements in a way that allows them to accept women as equals, and that means also equal competitors, for example, in school, then that's what I would want to see. "  Specific actions that hold the line for feminists and womanists, and the roles we have to play What practices we all use to sustain ourselves in challenging times About our guest:  Soraya Chemaly is an award-winning author and activist. As a cultural critic, she writes and speaks frequently about gender norms, social justice, free speech, sexualized violence, politics, and technology. The former Executive Director of The Representation Project and Director and co-founder of the Women's Media Center Speech Project, she has long been committed to expanding women's civic and political participation. Soraya's most recently released book, All We Want is Everything: How We Dismantle Male Supremacy, has been called "a potent rallying cry for a beleaguered feminist movement."  In it, she challenges dearly held beliefs about gender and equality today, drawing clear lines between the dynamics of intimate inequality and global anti-feminist, anti-democratic backlash and machofascism. Her first book, Rage Becomes Her: The Power of Women's Anger, was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, and NPR, and has been translated into multiple languages. She is a contributor to several anthologies, most recently Free Speech in the Digital Age and Believe Me: How Trusting Women Can Change The World.  Soraya is also a co-producer of a WMC #NameItChangeIt PSA highlighting the effects of online harassment on women in politics in America.  Her work is widely featured in the media, documentaries, books, and academic research.  As an activist, Ms. Chemaly also spearheaded several successful global campaigns challenging corporations to address online hate and harassment, restrictive content moderation and censorship, and institutional biases that undermine equity and negatively affect free speech. Before 2010, Ms. Chemaly spent more than fifteen years as an executive and consultant in the media and data technology industries.  

Trigger Warning: This episode contains conversations about verbal abuse, family dysfunction, and childhood trauma. Please listen with care. Healing relationships damaged by alcohol—where do you even begin? In this candid, hope-filled episode, Coach Soraya and Coach Zoe sit down with Sherri and Kevin to give listeners a front-row peek at how The Path works—and the breakthroughs that happen inside each day. Sherri shares her journey of leaving a verbally abusive marriage, breaking the after-work wine habit, and facing the truth about a new partner who encourages drinking. Kevin opens up about separation, sober dating, and the power of “playing it forward” when cravings strike, while also learning to reconnect with his inner child and rebuild self-trust. With gentle guidance and science-backed tools, both guests experience moments of clarity and hope, showing how compassion and curiosity make healing relationships damaged by alcohol possible. In Sherri's Session: How verbal abuse led to a reliance on alcohol to cope Realizing that "feeling good" while drinking is not the same as true happiness Finding the courage to say "no" to drinking and a toxic relationship Understanding that a negative feeling makes you want to drink Taking the first step in healing relationships damaged by alcohol And more topics… In Kevin's Session: Finding renewed confidence to quit after a purposeful "data point" Using your past experiences as a "reference library" to move forward Confronting childhood trauma and its connection to self-soothing with alcohol Earning your own trust back and holding space for little you Discussing the process of healing relationships damaged by alcohol And more… Soraya Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: ⁠https://thisnakedmind.com/coach/zoe-ewart/⁠ Episode links: nakedmindpath.com Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Cozy Earth: Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

Are you struggling to silence the inner voice that gives you a "permission slip" to drink? In this episode, Coaches Haley and Soraya offer an inside look at the breakthroughs, support, and compassion available inside The Path every day. Cara feels like she's treading water, while Michelle grapples with feeling like a failure, but they both learn valuable lessons about how to stop giving yourself permission to drink and the importance of self-compassion. In Cara's Session: Why she feels like a better, more patient caregiver when she's alcohol-free Seeing “slip ups” as data points instead of proof she's failed The sneaky moments she catches herself giving permission to drink How journaling and the ACT technique help her stay grounded Realizing two weeks alcohol-free was just the start of the journey Swapping the “I deserve it” drink for self-care that actually works Learning how to stop giving yourself permission to drink when alcohol is in the house Shifting her focus from self-doubt to hope on her second round of The Path And more… In Michelle's Session: What's changed since she committed to being alcohol-free on April 30 Breaking old associations between alcohol, travel, and celebration Managing “joy cravings” without reigniting the desire to drink Finding confidence and feeling “safe inside herself” without alcohol Turning shame and secrecy into pride and self-trust The mantra she uses to quiet anxiety and future fears How community support inside The Path keeps her motivated Learning how to stop giving yourself permission to drink on special occasions And more topics… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time.  Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Soraya Arjan Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: Overcoming the Fear of Drinking Again - Erin's Naked Life - E741- https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/How do I break the cycle of recurring data points?- Reader Question - E588 - https://thisnakedmind.com/ep-588-reader-question-how-do-i-break-the-cycle-of-recurring-data-points/ What Voices Guide Your Choices - Alcohol Freedom Coaching - E768 - https://thisnakedmind.com/what-voices-guide-your-choices-alcohol-freedom-coaching-e768/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince- Find your fall staples at Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Now available in Canada, too. Hungryroot- Get 40% off your first box + a free item for life at Hungryroot.com/ nakedmind with code nakedmind Shopify- Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind BetterHelp- Get 10% off your first month at BetterHelp.com/nakedmind