Podcasts about Soraya

If you've ever felt like your body is fighting you no matter how “perfect” your nutrition or workouts are, this episode will feel like a deep exhale. Today, I'm sitting down with Soraya Rufener, one of our coaches at Vital Spark, to share the story behind the safety, trust, and results her clients feel from day one. Soraya isn't just highly credentialed as a registered nurse and functional health coach. She's lived through chronic dieting, body distrust, and the exhausting pressure to always “do more.” She started dieting at 13, spent years stuck in restriction cycles, and did everything diet culture promised would work. And yet, nothing was actually healing.In this conversation, we unpack why willpower wasn't the problem, how postpartum healing changed everything, and what rebuilding a body really requires physically, mentally, and emotionally. Soraya shares the moment she stopped punishing her body and learned how to support it instead. We talk about why healing is layered, why consistency matters more than intensity, and how nervous system safety changes outcomes. She also opens up about how her lived experience reshaped the way she coaches postpartum moms and high-achieving women today. Most importantly, we explore what she refuses to repeat from diet culture—and why coaching women differently matters. If you're exhausted, frustrated, or quietly wondering why nothing seems to work anymore, this episode will remind you that you're not broken.You're unsupported. Time Stamps: (1:17) Our Incredible Coach Soraya (6:02) Early Teen Soraya (9:17) Finding Bodybuilding (15:02) The Food Noise (17:09) Shifting To The Healing Phase (19:55) The Mental Side of Healing (22:47) 3 Kids In 4 Years and The Postpartum Journey (31:23) Our Bodies Aren't The Enemy (34:15) Where To Find Soraya---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

rWotD Episode 3208: Colonel Soraya Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Saturday, 14 February 2026, is Colonel Soraya.Colonel Soraya (Persian: سرهنگ ثریا) is a 2023 Iranian drama film directed and written by Leili Aaj and starring Zhaleh Sameti. It was premiered in 41st Fajr International Film Festival in Iran. According to the NCRI, the film was "ordered by Khamenei to prevent the recruitment of young people to the MEK and resistance units, while paving the way for suppression, execution, and terrorism based on the experiences of the past four decades."This recording reflects the Wikipedia text as of 00:51 UTC on Saturday, 14 February 2026.For the full current version of the article, see Colonel Soraya on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm long-form Patrick.

Household Express:The Countdown to Ramadan Guest: Soraya Paruk by Radio Islam

Trigger Warning: This episode contains discussions of suicide, mental health crises, domestic violence, & family trauma. How do you build the desire to stop drinking when alcohol feels like your only escape from an overwhelming life? Richard shares his struggle with using alcohol to cope with family challenges, including his son's mental health crisis and decades of marital strife, while Stephanie uncovers a deep-rooted fear that she must be "everything her husband needs" or risk losing him. Both face the uncomfortable truth that alcohol has become essential to their coping and connection. Coach Soraya helps Richard explore activities that bring him joy outside his difficult home environment, while Coach Hayley guides Stephanie through layers of guilt and self-blame to discover an empowered path forward. In Richard's Session: Naming the “pit in my stomach” & why alcohol feels like quick relief Caregiver stress, court dates, & how trauma at home boosts cravings Swimming, hot–cold routines, & finding joy outside the house Mapping resentment in a long marriage without shaming himself Health signals that matter: rising blood pressure & honest tracking Practical ways to build the desire to stop drinking when life is chaotic …and more topics on coping, boundaries, & self-compassion In Stephanie's Session: “We connected over wine”—grieving old rituals without glamorizing them The “chameleon” habit & learning to be herself in her marriage Reframing guilt into an empowered decision to grow Talking intimacy without alcohol Expecting discomfort, choosing compassion, building new cues for connection Tiny experiments that strengthen how to build the desire to stop drinking at home …and more insights on mindset, identity, & shared change Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. Her collaborative heart-centered, trust-based trauma-informed approach has a strong focus on accessibility for BIPOC & LGBTQIA+ communities. Soraya's passion is guiding clients back to their personal power so they can find peace, purpose, & lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be & provides a safe, compassionate, & judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Related Episodes: Getting Past Emotional Drinking Triggers | Reader's Question | E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ Is Motivation Alone Enough? Alcohol Freedom Coaching | E774 - https://thisnakedmind.com/is-motivation-alone-enough-alcohol-freedom-coaching-e774/ Finding Hope for Long-time Drinkers | Reader's Question | E600 - https://thisnakedmind.com/ep-600-reader-question-finding-hope-for-long-time-drinkers/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, & more. Until next week, stay curious!

Retour sur l’annonce de la mairesse de Montréal. Un assistant de Céline Dion aurait eu des liens avec Jeffrey Epstein. Ça va mal à Cuba… La rencontre Dutrizac-Dumont avec Benoit Dutrizac et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

La mairesse de Montréal, Soraya Martinez Ferrada, a fait une annonce lundi dans le but de relancer la culture au sein de la métropole et de positionner Montréal comme une métropole francophone en Amérique du Nord. Entrevue avec Soraya Martinez Ferrada, mairesse de Montréal. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Nids-de-poule, travaux, trafic: la Suisse a trouvé une solution qui devrait inspirer Montréal | Cérémonie d’ouverture des Jeux olympiques ce soir | Fin de semaine du Super Bowl : c’est la folie aux États-Unis | Course à la CAQ: Bernard Drainville doit faire attention… Dans cet épisode intégral du 6 février, en entrevue : Jürg Röthlisberger, directeur de l’Office fédéral des routes de Suisse (OFROU). Félix Séguin, descripteur de matchs des Canadiens et de la Ligue nationale à TVA Sports. Luc Dupont, Professeur au département de Communication à l’université d’Ottawa. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Have you ever wondered who is behind all the walk-on and walk-off music at the Oscars ceremony? The music that plays when an award nominee walks on-stage to accept the award, or the music that plays them off when their speech goes on too long. Today on AirTalk, we sit down with composer and lead music arranger for the Academy Awards, Chris Walden. Walden writes all the walk-on and walk-off music for the ceremony. Because winners are not known until the live broadcast, Walden must plan for all contingencies, arranging over 115 pieces of music, each unique to every possible winner. We talk to Walden about what goes into preparing music for the ceremony. Chris Walden is the founder and artistic director of the Pacific Jazz Orchestra. He will be conducting the 40-piece hybrid big band and string orchestra for a Valentine’s Day performance at The Soraya called “Love Inside Out,” headlined by vocalist Veronica Swift. The concert is on Saturday, February 14, at 8:00 pm. Many of the ensemble's players also perform in the Academy Awards orchestra. You can get tickets here.

While women leaders in finance are gradually becoming more common, that cannot be said the alternatives industry. But as traditional investment firms increasingly acquire alternatives and private markets firms, their leaders, styles and backgrounds are experiencing a changing topography. One of those to have been instrumental in helping build some well-known alts firms, from GLG to Moore Capital and now MCQS, is their President and CEO, Soraya Chabarek.Soraya discusses the characteristics of some of the top hedge fund performers, the egos and enigmas, females in finance, the art of selling, and how she helped reposition CQS from a hedge fund manager into an alternative credit platform.  She gives her view on where the risks and opportunities lie in today's credit market, how founder-led firms scale beyond star culture, and on resilience, grit, and what she looks for in a hire. The Money Maze Podcast is kindly sponsored by Schroders, IFM Investors, World Gold Council and LSEG.Sign up to our Newsletter | Follow us on LinkedIn | Watch on YouTube 

Le festival du nid-de-poule à Montréal: la mairesse a goûté à la médecine de sa propre ville | Pannes d’Hydro: le co-propriétaire de la Station Touristique Val Saint-Côme | Hausse de la violence chez les jeunes : le SPAL veut prendre le taureau par les cornes | Baisse du taux de suicide au Québec, mais hausse inquiétante chez les jeunes | 50 ans depuis les Jeux olympiques de Montréal Dans cet épisode intégral du 3 février, en entrevue : François Gagnon, co-propriétaire de la Station Touristique Val Saint-Côme. Jean-Denis Garon, député de Mirabel pour le Bloc Québécois. Patrick Bélanger, directeur du SPAL, et Stéphanie Villarroel, coordonnatrice de la Maison des jeunes L’Escalier en mon temps. Pascale Lévesque, porte-parole pour l’Institut national de santé publique du Québec (INSPQ). Pierre Gince, co-fondateur de Mesure Média, expert en réputation médiatique et auteur. Une production QUB Février 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Prise en charge par les médecins de famille. PEQ : des immigrants poursuivent Québec. Même Soraya paie le prix des nids-de-poule! La rencontre Maréchal-Dumont avec Isabelle Maréchal et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Azul le monde, On se retrouve pour ce nouvel épisode d'Ezuran pour parler d'un élément incontournable de la société kabyle : l'huile d'olive. De la cueillette des olives à la confection de l'huile, c'est tout un ensemble de traditions qui continue de se perpétuer. Bonne écoute. Je suis Soraya, créatrice d'Ezuran, un podcast pour découvrir et célébrer la culture kabyle. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Écoutez le meilleur de La commission du 2 février 2026: De nombreuses plaintes liées aux nids-de-poule à Montréal; Course à la CAQ: Christine Fréchette devance largement Bernard Drainville; Longueuil: un front commun pour contrer la hausse de la violence juvénile; Une vitre de douche qui peut exploser sans préavis. Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Richard Martineau s'en prend à la mairesse de Montréal après ses annonces sur les nids de poule La rencontre Martineau-Dutrizac avec Richard Martineau et Benoit Dutrizac. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

La brutale e sanguinaria repressione della rivolta in Iran ha causato 30mila morti nelle strade secondo i dati diffusi dal regime. L'aiuto militare promesso da TACO finora non si è materializzato in attesa che arrivi nel Golfo la portaerei Lincoln dall'Asia per fornire copertura aerea in caso di contrattacco iraniano su obiettivi americani o israeliani. Ma quali sono gli scenari ipotizzabili in una situazione così drammatica con un paese collassato economicamente e una popolazione giovane che vuole affrancarsi dal giogo di una tirannia teocratica?Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/inglorious-globastards-podcast--4600745/support.

Il y a des jours où l'on aimerait que la vie reste simple.On dépose son enfant à la crèche, on l'embrasse, on lui fait un dernier coucou à travers la baie vitrée et on part travailler.Tout semble normal.Et puis parfois, sans raison évidente, quelque chose résiste.Un inconfort diffus.Un détail minuscule, un geste, un regard.Et cette sensation étrange, logée quelque part entre le ventre et le cœur, qui ne veut pas se taire et qui nous dit que quelque chose cloche.Mon invitée du jour, Stéphanie, a vécu l'un de ces moments où l'intuition maternelle ne vous lâche pas jusqu'à vous pousser à agir.Dans son histoire, il y a de l'amour, du courage et un besoin de vérité.Bienvenue dans un épisode intense, parfois dérangeant et plein d'amour.Aujourd'hui, avec Stéphanie, nous allons parler d'un corps qui réagit avant la tête, d'une porte qu'on ne referme pas comme d'habitude et d'un doudou que l'on embarque dans la précipitation.RÉSUMÉ DE L'ÉPISODE AVEC STÉPHANIE00:00 – Le pressentiment qui ne passe pasStéphanie raconte cette sensation diffuse, corporelle et persistante qui s'installe sans raison apparente après l'entrée de sa fille en crèche.04:00 – Devenir mère solo et aiguiser son intuitionElle revient sur sa grossesse, la naissance de Soraya et la manière dont son intuition maternelle s'est renforcée très tôt.07:10 – Le retour au travail et la séparationStéphanie évoque la reprise rapide du travail, la difficulté de confier son bébé et le choix contraint de la crèche.09:30 – Les premiers changements chez son bébéElle décrit les signaux subtils chez Soraya : alimentation, comportements, repli et stress croissant.12:40 – L'intuition face au doute et au déni extérieurStéphanie raconte comment son entourage minimise ses ressentis et la fait douter de sa légitimité de mère.16:20 – Observer pour comprendreElle décide de rester, de regarder, et tente de rationaliser ce qu'elle perçoit dans la crèche.18:00 – Le jour où le corps dit stopStéphanie explique ce matin où son corps réagit violemment et la pousse à agir sans réfléchir.19:00 – La scène de tropElle raconte le moment où elle surprend la violence exercée sur sa fille et la réaction instinctive qui s'ensuit.23:00 – Protéger son enfant coûte que coûteStéphanie parle de la fuite, du doudou attrapé dans la précipitation et de la décision irréversible de retirer sa fille.27:00 – Après-coup, effondrement et reconstructionElle partage les conséquences émotionnelles, le burn-out, puis la manière dont cette épreuve a transformé sa maternité et sa vie.intuition maternelle • instinct de mère • maman solo • bébé en crèche • protéger son enfantSi vous aimez La petite voix, je compte sur vous pour laisser des commentaires, des étoiles ✨ et des bonnes notes sur votre plateforme de podcast préférée. Merci

Today, I speak with pediatrician and author Tasha Faruqui, mother to a daughter in hospice. We navigate the raw landscape of anticipatory grief, the fusion of doctor and parent identities, and the profound spiritual awakenings that arise when parenting a child who is dying. Tasha's story is a testament to finding joy amid immense sorrow and listening to the extraordinary spiritual insights of a child standing between worlds. 00:00 Introducing a Journey of Heartbreak and Spirit 02:58 Parenting a Child with a Rare Genetic Condition 05:03 The Dual Role of Physician and Mother 13:50 Navigating Palliative Care and Hospice 19:45 Living in the Space of Anticipatory Grief 23:27 Carrying Joy and Grief Simultaneously 30:52 A Family's Evolving Spiritual Beliefs 36:39 Discovering Soul Contracts and Life Purpose 44:12 Spiritual Insights from Akashic Readings 49:28 Soraya's Connection to Spirit and Angels 56:54 The Sacredness of a Child's Spiritual Gifts 59:56 How to Connect and Find Support LEARN MORE ABOUT TASHA· Book: Keep Your Head Up· Instagram: @thefaruqui5· Website: TashaFaruqui.com JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Soraya Martinez Ferrada, Mayor of Montreal

Écoutez le meilleur de La commission du 23 janvier 2026 avec Catherine Brisson et Luc Ferrandez: Montréal mise sur l’agilité pour contrer la crise du logement, la mairesse Soraya Martinez Ferrada explique; Des pistes olympiques aux cartels: l'arrestation de Ryan Wedding détaillé par Daniel Renaud, journaliste d’enquête à La Presse; Le voyage inattendu de nos dons: 26 % seulement des vêtements restent ici, Éric St-Arnaud, directeur général de Renaissance, dit pourquoi; L'exemple de la France: devrait-on interdire les enfants de certains endroits publics? Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

I first got to know Soraya Chabarek the way many relationships now begin: entirely on screen. Meeting in person was different. As Soraya notes in this episode, technology accelerates access, but it can't replace human connection — a belief that has shaped how she invests, leads, and builds organizations. That philosophy sits at the heart of her work as president and CEO of Manulife CQS Investment Management, and it frames one of the hardest problems in asset management: succession. Hedge funds, in particular, tend to live and die by star portfolio managers. Soraya explains why she never believed you could truly “succession-plan” a single person — and instead thought about how teams could be designed to outlast any one individual.She traces that thinking back to the earliest chapters of her career, where mentors emphasized education over selling, long-term relationships over transactions, and a deep respect for risk. We talk about her path through the hedge fund world, what she learned from some of the legends in the industry, and why there are still too few women in the ranks and leadership. “A village needs to come together” to changes things, she says. From there, the conversation turns more technical. Soraya breaks down how CQS institutionalized itself over time and built scale across multi-asset credit, structured credit, and regulatory capital strategies. She explains why European credit has quietly delivered stronger risk-adjusted returns, and how complexity — when properly understood — can create durable return premiums.As the industry continues to consolidate, Soraya talks about what she looked for in a partner in the 18 months leading up to CQS's acquisition by Manulife. With the industry littered with failed asset management acquisitions, Soraya addresses the importance of culture, and how to identify a good one. The result, Soraya argues, is a rare balance: remaining a boutique credit specialist while gaining the stability, distribution, and patient capital of a global insurer. This is a wide-ranging conversation about how judgment actually shows up — in people, in markets, and in building institutions.

Topics: ⁃ Loving your spouse ⁃ Figuring out the corporate world ⁃ Showing off your spouse on social media ⁃ Abstaining before marriage ⁃ Changes after pregnancy ⁃ Dilemma Time stamps:00:00 Intro 08:33 Posting Your Spouse On Social Media 35:55 Raising Up Childminders 42:47 Figuring Out The Corporate World 58:05 The Year Of Real Yearners 1:04:30 Vulnerability In Marriage1:15:15 DilemmaJoin Hush Hush Crew to get access to exclusive content:https://www.youtube.com/channel/UCivHlS8rtDWUji83z928luw/joinIf you're interested in relationships, marriage, fatherhood, or parenthood, or if you're simply curious about what it's like to be a young husband or father in your 20s.Make sure to like, subscribe, and hit the notification bell so you never miss an episode of our honest conversations about marriage, relationships, parenting and fatherhood!Check Out Our Vibes With DTMW Playlist:Spotify - https://open.spotify.com/playlist/6gwQRQBHuD0JV1hUOtFoM9?si=q9q-4Un2TMeI7FaMnCXUKQ&pt=f32f0441f2effeb1d3d6d5b35d40cb13&pi=e-XDo_DPp9RmqmJoin Ken & Tonye as they share their experiences of navigating marriage and fatherhood in their twenties.Email: DTMWPod@gmail.comInstagram: https://www.instagram.com/dtmwpod/TikTok: https://www.tiktok.com/@dtmwpodYoutube: DTMWPodTwitter: DTMWPodCheck us out on: https://donttellmywifepodcast.komi.ioJoin hosts Ken & Tonye as they explore the realities of marriage, fatherhood, and life in their twenties. Each episode dives into relatable challenges, parenting tips, and humorous takes on keeping family life balanced. Email: DTMWPod@gmail.com Instagram: DTMWPod Twitter: DTMWPod Youtube: DontTellMyWifePodcast Hosted on Acast. See acast.com/privacy for more information.

Bienvenue dans ce nouvel épisode de Mymy et Soso se font découvrir des séries que l'une a vues mais pas l'autre et du coup on en parle (titre de travail). Ce mois-ci, on boucle la boucle : après avoir découvert Game of Thrones saison 1, Soraya réagit à la fin de la saison 8 !Rendez-vous chaque mois sur ce Patreon : on continuera probablement avec Les Frères Scott, que j'ai pourtant réussi à esquiver pendant toute mon adolesence.On espère que ce format vous plaît ! Si oui, abonnez-vous et parlez-en autour de vous

Soraya Sebghati (Night Talks band) returns to talk all things LA with 2014's Starry Eyes. Together we chat about psychologizing hollywood, indie rock bands, character actors, Avatar and 90 horror films 

Hey Austin, Texas people. I'll be doing a live reading of my new book at Patagonia Austin on January 8 at 7 pm. It's a free event and you can RSVP here. Good food, cold drinks, and your future husband/wife will probably be there. Okay, onto the show.Soraya Simi is a writer, director, surfer, and damn sharp thinker. Her first documentary, ROW OF LIFE, follows renowned Paralympian and Marine Veteran Angela Madsen as she rows solo across the Pacific Ocean. She's now working on a new feature-length documentary about endometriosis, a chronic disease that affects roughly one in ten women worldwide and is a common cause of infertility. In this podcast, Soraya and I caught up about life, relationships, story structure, and of course, her forthcoming documentary. Connect with Soraya on Instagram.If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. My first book, ONE LAST QUESTION BEFORE YOU GO, is available to order today.Kyle Thiermann is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. I also take surf wax as payment. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

En '¡Buenos días, Javi y Mar!', Jimeno presenta sus "jeroglíficos auditivos", un juego de sonidos. El programa aborda los motes cariñosos entre parejas —"churrita", "gordi", "princesa"—, debatiendo su origen y significado. Los oyentes comparten récords: Soraya conoce todas las matrículas de su pueblo; Alicia bebe una botella de agua para tragar una pastilla (se sugiere yogur); e Isabel duerme diecisiete horas seguidas. Fernando Martín, en su monólogo, diferencia ser "moderno" y "dejado" con ejemplos de moda y hábitos: Balenciaga vende pantalones rotos modernos, pero no arreglar unos rotos por accidente es de "dejado". Alfred García explica que su disco "Tastimo" (te estimo/te quiero) se inspira en el Mediterráneo y la rumba catalana, influenciado por su tío Pepe (guitarra flamenca) y su tío Tony (representante de Peret y Moncho). El artista confiesa la honestidad y apertura en su álbum. CADENA 100 concluye con música de Sebastián Yatra y Bruno Mars.

Liautard & the Queen ou LATQ est née en 2020 de la nouvelle association de Maxime Liautard architecte d'intérieur et designer, diplômé de l'école Penninghen, avec Soraya Djemni-Wagner autodidacte et experte dans le domaine du luxe. Ils s'étaient connus au sein du Studio KO où ils travaillaient dans les années 2012. Ils comptent aujourd'hui à leur actif et par exemple, le restaurant La Môme à Monte-Carlo, l'hôtel Maison Palmier à Abidjan, de nombreuses résidences privées. Ils livrent actuellement l'hotel Florida, d'inspiration Art Déco, dans le quartier de la Madeleine à Paris. Maxime et Soraya sont deux personnalités singulières ne cessant de trouver des projets à leur juste mesure ! Leur agence, située 89 rue du Faubourg Saint-Antoine dans le 11e arrondissement de Paris, témoigne de leur talent à mixer les styles en toute élégance ! Dans ce Com d'Archi Maxime et Soraya racontent leur histoire et celles de leurs projets tellement riches en matière. On y retrouve un attachement sentimental et pérenne aux choses, attachement qui s'exprime à un moment où, un certain nombre de nos valeurs sont mises en danger ! Entre créations et recherche de l'âme des lieux réinvestis, ce travail est à découvrir.Image teaser DR © Clément VayssièresIngénierie son : Julien Rebours____Si le podcast COM D'ARCHI vous plaît n'hésitez pas :. à vous abonner pour ne pas rater les prochains épisodes,. à nous laisser des étoiles et un commentaire, :-),. à nous suivre sur Instagram @comdarchipodcast pour retrouver de belles images, toujours choisies avec soin, de manière à enrichir votre regard sur le sujet.Bonne semaine à tous! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Nous sommes le 11 août 2022, dans le quartier de Pigalle, à Paris. Angie Kompressor, travailleuse du sexe transgenre, se trouve à la sortie d'un bar où elle fête ses retrouvailles avec un ami. Soudain, une autre travailleuse du sexe fonce sur elle. Une dispute éclate. Soraya Maurice, c'est son nom, poignarde Angie Kompressor sur le flanc gauche. L'assaillante s'enfuit au milieu de la confusion des passants. Soraya Maurice sera recherchée pendant un mois, avant d'être arrêtée et placée en garde à vue. Elle aussi est une femme transgenre. Pourquoi s'en est-elle prise à Angie Kompressor, dont elle partageait les conditions et la vulnérabilité ? La voix du crime de cet épisode présenté par Marie Zafimehy, c'est Maître Chloé Redon. Elle a défendu Soraya Maurice, qui a été jugée en 2025 pour le meurtre d'Angie Kompressor.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What if the very events that bring you the most joy are also your biggest source of fear when it comes to staying alcohol-free? Chris struggles with drinking at family celebrations and sports games, while T returns to The Path after two years alcohol-free that felt emotionally flat, wondering how to enjoy life without alcohol and still feel excitement and relaxation. Coach Cole helps Chris use visualization and an experiment mentality for upcoming social events, while Coach Soraya supports T in seeing how childhood invisibility shaped her relationship with herself and alcohol.  Chris's session: “First freaking times” at pool parties & games—turning triggers into experiments Visualization: practice the event ahead of time BYO plan: NA drinks & a Yeti cup—have something in your hand Confident energy: own your choice & invite others to try NA options Post-event “data”: what felt better, what needs tweaking, what you learned Creativity over consumption: swapping late-night drinks for art, Legos, & family time How to enjoy life without alcohol by focusing on presence, play, & connection T's session: Why two alcohol-free years felt “flat” & what “flat” was protecting Relational safety: being validated & verbally known as a path to joy Feeling your way (not thinking) into wants, rituals, & evening routines Naming numbing: alcohol as anesthetic & what it tries to solve Gentle self-worth rebuild through safe, supportive people Micro-experiments: sunset walks, movement, tiny creative reps How to enjoy life without alcohol by restoring self-connection & belonging Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. More on Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Soraya Odishoo is a Certified This Naked Mind Coach and certified Kula Yoga instructor. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach focuses on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. More on Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: What's the Secret To Finding Purpose After Stopping Drinking? – Reader's Questions – E640 – https://thisnakedmind.com/ep-640-readers-question-whats-the-secret-to-finding-purpose-after-stopping-drinking/ Alcohol Free Firsts - Coaching Questions - E265 - https://thisnakedmind.com/ep-265-coaching-questions-with-scott-pinyard Finding Your True Self and Building Genuine Connections Without Alcohol - Alcohol Freedom Coaching - E821 - https://thisnakedmind.com/building-genuine-connections-without-alcohol-e821/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

This episode contains a discussion of childhood trauma, abuse, & emotional neglect. What if the key to your alcohol freedom lies in a past you've been trying to outrun? In this powerful episode, Path members Sian and Darci face the past. Darci shares her journey of drinking to escape memories of abuse while Coach Soraya helps unburden her inner child. Coach Zoe guides Sian through emotional suppression and self-judgment from a perfectionistic childhood. Both coaches help these members find healing and freedom from alcohol, exploring how childhood wounds create coping mechanisms and how you can feel and move through emotions instead of numbing them. Sian's Session: How a perfectionistic childhood created inadequacy beliefs Using alcohol to quiet self-judgment & numb emotions Being a "silent child" & emotionally suppressed The connection between suppressed emotions & adult rage Understanding the inner critic as an adaptive child needing compassion Learning to set boundaries after people-pleasing And more… Darci's Session: Connecting with her inner child through trauma work The feeling of being "blocked" from her true self Finding safe space to release painful memories Using IFS therapy to heal parts of the self Visualizing & burning painful memories Letting go of needing all the answers about trauma And more… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. More on Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Soraya Odishoo is a Certified This Naked Mind Coach and certified Kula Yoga instructor. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach focuses on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. More on Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: Using Alcohol To Numb Pain - Naked Life Story – Simone - E207 - https://thisnakedmind.com/ep-207-naked-life-story-simone/ How to start healing from numbing? - Coaching Questions - E564 - https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/ How To Show Up For Yourself and Stop Drinking – Meet Our Coaches – E831 – https://thisnakedmind.com/how-to-show-up-for-yourself-and-stop-drinking-e831/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince:Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

In today's episode, we sit down with feminist author and activist Soraya Chemaly for a conversation that feels both urgent and deeply grounding. Soraya's new book, All We Want Is Everything, traces how male supremacy shows up everywhere—our politics, our homes, our faith spaces, our workplaces, and especially in the lives of our children. Together, we talk about the rising backlash against women and queer people, the ways boys are being pulled into misogynistic online spaces, and why so many young men are drifting toward anti-democratic movements without even realizing they're being manipulated. Soraya offers a powerful reframe for what we're seeing culturally, along with real, everyday actions that families can take to disrupt old gender scripts—on sports fields, around dinner tables, and in the tiny moments we rarely name but constantly repeat. This conversation is challenging, hopeful, beautifully honest, and filled with the clarity that can actually shift how we move through the world. Let's dive in. What to listen for:  What inspired Soraya to write this book, now, beyond the backlash from the presidential elections. The one cultural shift she'd want to see in the next decade: Young men understanding that the anti feminism they are largely accepting and in many cases promulgating is a manipulation. "If boys could understand that they, too, are part of progressive movements in a way that allows them to accept women as equals, and that means also equal competitors, for example, in school, then that's what I would want to see. "  Specific actions that hold the line for feminists and womanists, and the roles we have to play What practices we all use to sustain ourselves in challenging times About our guest:  Soraya Chemaly is an award-winning author and activist. As a cultural critic, she writes and speaks frequently about gender norms, social justice, free speech, sexualized violence, politics, and technology. The former Executive Director of The Representation Project and Director and co-founder of the Women's Media Center Speech Project, she has long been committed to expanding women's civic and political participation. Soraya's most recently released book, All We Want is Everything: How We Dismantle Male Supremacy, has been called "a potent rallying cry for a beleaguered feminist movement."  In it, she challenges dearly held beliefs about gender and equality today, drawing clear lines between the dynamics of intimate inequality and global anti-feminist, anti-democratic backlash and machofascism. Her first book, Rage Becomes Her: The Power of Women's Anger, was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, and NPR, and has been translated into multiple languages. She is a contributor to several anthologies, most recently Free Speech in the Digital Age and Believe Me: How Trusting Women Can Change The World.  Soraya is also a co-producer of a WMC #NameItChangeIt PSA highlighting the effects of online harassment on women in politics in America.  Her work is widely featured in the media, documentaries, books, and academic research.  As an activist, Ms. Chemaly also spearheaded several successful global campaigns challenging corporations to address online hate and harassment, restrictive content moderation and censorship, and institutional biases that undermine equity and negatively affect free speech. Before 2010, Ms. Chemaly spent more than fifteen years as an executive and consultant in the media and data technology industries.  

I spoke with culture writer Soraya Roberts about the hyper-literate, captivating Queen of Gen X cool Winona Ryder. We spoke about Winona's incredible run from the late 80s to the late 90s, her tricky transition into more adult roles, the meta quality of her current work, and more. Show Notes:Soraya's WebsiteSoraya's BlueskySoraya's article on WinonaDefectorWinona in the Criterion ClosetMojo Nixon video Dr. Katz Professional Therapist – Episode with Winona RyderTavi Gavinson interviewing Winona RyderLucas (1986)Beetlejuice (1988)Heathers (1989)Mermaids (1990)Greer Garson Random Harvest (1942)Timothy LearySquare Dance (1987)Jason Robards Jane Alexander1969 (1988)Reality Bites (1994)Edward Scissorhands (1990)Welcome Home, Roxy Carmichael (1990)Holden CaulfieldBram Stoker's Dracula (1992)The Age of Innocence (1993)The Crucible (1996)Little Women (2019)The Iceman (2012)Alien: Resurrection (1997)Girl, Interrupted (1999)Susanna KaysenAmerican Pie (1999)Autumn in New York (2000)Night on Earth (1991)A Scanner Darkly (2006)Black Swan (2010)Gen XMy So-Called LifeJaneane GarofaloThe Winona BookGreat Balls of Fire! (1989)Cher – The Shoop Shoop SongMr. RobotFollow Somebody's Watching here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: @somebodyspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @somebodyswatchingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: somebodywatchingpod@gmail.com

Soraya grew up dancing, then lost herself in motherhood. Four kids, a demanding job, and years of putting herself last. When she finally tried to come back to fitness, she started jogging because it felt simple. But her joints hurt, her blood pressure was high, her clothes fit tighter every year, and she kept hiding in oversized layers. She was jogging and even did races, but nothing about her body was changing.When she started structured strength training with me in March, everything shifted. She went from a size 16 to slipping out of her 14s. Her waist started showing again, her posture improved, her glutes lifted and her blood pressure normalized! And she's wearing fitted clothes, even crop tops because the changes are visible.In this conversation, we talk about:the moment she realized cardio wasn't shaping her bodyhow lifting lowered her blood pressure when running didn'tthe confidence shift that showed up in her closet and her homethe boundaries she created as a mom to train consistentlyletting go of the “bulky” fear and inspiring her own mom to start liftingIf you're already working out and not seeing the results you expect, Soraya's story will make it clear: effort isn't the problem- strategy is.Book your Training AuditIf you train consistently but your body isn't changing the way you want, book a Training Program Audit. It's a focused, 20-minute zoom meeting where I look at exactly what you're doing- your exercises, your structure, your intensity and tell you what's blocking your aesthetic progress. You get expert bodybuilding eyes on your routine, clear feedback, a call recording, and a recap with specific adjustments.It's for women who are already showing up, already sweating, already trying and want those efforts to finally pay off.

Cette semaine, on reçoit la nouvelle mairesse de Montréal, Soraya Martinez-Ferrada, qui aborde sans détour les enjeux les plus pressants de la métropole. On parle d'itinérance, de chantiers, de mobilité, de logement, de polarisation politique et de la vision qu'elle porte pour redonner à Montréal son ambition. Une conversation qui permet de mieux comprendre les défis municipaux. Au programme : - La crise des campements et le plan pour ramener la dignité au cœur de l'itinérance - La mobilité, les pistes cyclables, les chantiers et l'éternelle « transition » montréalaise - La vision d'un Montréal qui redevient une métropole culturelle et internationale forte - Le logement abordable, la mixité sociale et la création de nouveaux outils municipaux - Le rôle du municipal, la polarisation politique et la responsabilité des différents paliers de gouvernement 

Bienvenue dans ce nouvel épisode de Mymy et Soso se font découvrir des séries que l'une a vues mais pas l'autre et du coup on en parle (titre de travail). Ce mois-ci, j'ai découvert Alias et les perruques... discutables... de Jennifer Garner.Rendez-vous chaque mois sur ce Patreon : on continue avec le bilan de Game of Thrones, que Soraya a bingée après avoir regardé la saison 1 pour ce podcast ! La boucle est bouclée, le piège a fonctionné.On espère que ce format vous plaît ! Si oui, abonnez-vous et parlez-en autour de vous

Ep. 360: Abby Sun on IDFA 2025: A Fox Under the Pink Moon, December, Silent Flood, The Kartli Kingdom, Air Horse One Welcome to The Last Thing I Saw, with your host, Nicolas Rapold. In November I make my annual visit to the International Documentary Film Festival Amsterdam (IDFA), and for the 2025 edition, I sat down again with Abby Sun, editor of Documentary Magazine. Among the movies we talked about were A Fox Under the Pink Moon (directors by Mehrdad Oskouei and Soraya), December (Lucas Gallo), Silent Flood (Dmytro Sukholytkyy-Sobchuk), The Kartli Kingdom (Tamar Kalandadze and Julien Pebrel), and the short Air Horse One (Lasse Linder). Please support the production of this podcast by signing up at: rapold.substack.com Photo by Steve Snodgrass

Send us a textIn this short but powerful episode, Kris offers a compassionate bridge for anyone who listened to last week's conversation about appreciation and thought, “I'm not there yet.”Today's message is for the tender ones… the tired ones… and the ones stuck in a story they don't quite know how to step out of. With empathy and clarity, Kris explores the difference between presence and repetition, and why grief held in both the body and the mind requires two different kinds of attention in order to heal.Together we explore:✨ Why grief lives in both the body and the mind — and why they don't heal the same way ✨ How ‘truth' softens and opens you, while ‘loops' tighten and exhaust your system ✨ Three gentle questions that create real shift (not bypass, not pressure) ✨ Why retelling your whole backstory doesn't bring relief — and what actually does ✨ A loving message from Riven, Elira, and Soraya on leaving the familiar pain-loop with compassionKris reminds us: “Wherever you are is not a failure — it's an honest beginning.”

Trigger Warning: This episode contains conversations about verbal abuse, family dysfunction, and childhood trauma. Please listen with care. Healing relationships damaged by alcohol—where do you even begin? In this candid, hope-filled episode, Coach Soraya and Coach Zoe sit down with Sherri and Kevin to give listeners a front-row peek at how The Path works—and the breakthroughs that happen inside each day. Sherri shares her journey of leaving a verbally abusive marriage, breaking the after-work wine habit, and facing the truth about a new partner who encourages drinking. Kevin opens up about separation, sober dating, and the power of “playing it forward” when cravings strike, while also learning to reconnect with his inner child and rebuild self-trust. With gentle guidance and science-backed tools, both guests experience moments of clarity and hope, showing how compassion and curiosity make healing relationships damaged by alcohol possible. In Sherri's Session: How verbal abuse led to a reliance on alcohol to cope Realizing that "feeling good" while drinking is not the same as true happiness Finding the courage to say "no" to drinking and a toxic relationship Understanding that a negative feeling makes you want to drink Taking the first step in healing relationships damaged by alcohol And more topics… In Kevin's Session: Finding renewed confidence to quit after a purposeful "data point" Using your past experiences as a "reference library" to move forward Confronting childhood trauma and its connection to self-soothing with alcohol Earning your own trust back and holding space for little you Discussing the process of healing relationships damaged by alcohol And more… Soraya Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: ⁠https://thisnakedmind.com/coach/zoe-ewart/⁠ Episode links: nakedmindpath.com Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Cozy Earth: Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

Send us a textIn this unscripted heart-to-heart, Kris LeDonne invites you to explore the beauty of being in progress.After recording the Soraya episode, she realized how many fears — judgment, rejection, comparison, even success — had quietly been keeping her small.This conversation is about moving past those fears, rediscovering creative confidence, and learning to appreciate yourself right where you are.IN THIS EPISODE:The courage to be seen before you're “ready”Why fear of judgment begins as self-judgmentTurning comparison into curiosity and inspirationHow appreciation (not just gratitude) unlocks creative flowThe real-life story behind Kris's handmade “jellyfish chandelier”A gentle practice to help you appreciate your process and your becomingFREE GIFT:Click here to download your Appreciation Practice toolIf this episode lights something up in you, please share it with a friend who's learning to show up in progress.Your presence and your process are both worthy of appreciation.WATCH ON YOUTUBE HERE#PictureLovePodcast #CreativeCourage #SelfAppreciation #AuthenticLiving #PersonalGrowth #FearOfJudgment #SpiritualPodcastNew day - marking the 2500 download milestone it was time for a fresh evergreen intro a refresh! Support the show

A punto de empezar 'Buenos días, Javi y Mar' en CADENA 100, se abordan diversos temas de actualidad. Los protocolos contra el acoso escolar fallan, con dos de cada clase sufriendo bullying y pocos profesores informados. Junts rompe con el gobierno, lo que podría afectar a la mayoría en el Congreso. Se prohíbe la cría de aves al aire libre por gripe aviar. Jeff Bezos planea construir centros de datos en el espacio, y Pedro Sánchez está en Brasil para la cumbre del clima. Tras un bloque musical con Nil Moliner, Jimeno presenta 'Jeroglíficos Auditivos', donde los oyentes aciertan frases hechas como "Pan pan y al vino vino", "Para muestra un botón", "El papel lo aguanta todo" y "Cada maestrillo tiene su librillo". Se comenta el lanzamiento de la línea de skincare de Dua Lipa y un estudio que indica que sonreír bajo estrés en el trabajo es perjudicial. Después de Los Rodríguez, se anuncian los récords Guinness de este fin de semana. Soraya, Alicia e Isabel comparten sus récords personales. ...

Send us a textSoraya — Trust the Soft UnfoldingAfter a sacred pause that turned into a full season of becoming, Kris returns to the mic with a voice that's steadier, softer, and more real than ever. In this first episode of the Picture Love Collective era, we meet Soraya, the Keeper of Trust — a frequency of faith, gentleness, and quiet courage.Together we explore what it means to:Release people-pleasing and reclaim inner permissionHonor the house that once kept you safe before stepping into new spaceCelebrate “the wobble” between identities as a sign of growthGround trust through ritual, tenderness, and community connectionYou'll hear how Soraya's luminous presence intertwines with Elira and Riven — a circle of energies representing compassion, truth, and remembrance — and how these voices echo the process we all face when our hearts expand beyond old structures.Through laughter, humility, and a few joyful imperfections, Kris reminds us that authenticity isn't performance — it's participation. The sound of paws, the warmth of breath, the hum of home — everything belongs here.

Dr. Tasha Faruqui is a pediatrician. Tasha Faruqui is the mother of Soraya, a child with medical complexity who is enrolled in pediatric hospice. For many years, Tasha tried to live two separate lives, worrying about how her identities would conflict with each other. In this episode, she talks with Sarah and Dan about learning to unify herself and how that ultimately made her a better physician and parent.Learn more about Tasha, Soraya, and their family on Instagram at https://www.instagram.com/thefaruqui5/.Order Dr. Faruqui's new book, Keep Your Head Up, on her website, https://www.tashafaruqui.com/book or at a bookshop near you.100% of book proceeds will be donated to Cincinnati Children's Hospital and the Make-A-Wish Foundation.

Are you struggling to silence the inner voice that gives you a "permission slip" to drink? In this episode, Coaches Haley and Soraya offer an inside look at the breakthroughs, support, and compassion available inside The Path every day. Cara feels like she's treading water, while Michelle grapples with feeling like a failure, but they both learn valuable lessons about how to stop giving yourself permission to drink and the importance of self-compassion. In Cara's Session: Why she feels like a better, more patient caregiver when she's alcohol-free Seeing “slip ups” as data points instead of proof she's failed The sneaky moments she catches herself giving permission to drink How journaling and the ACT technique help her stay grounded Realizing two weeks alcohol-free was just the start of the journey Swapping the “I deserve it” drink for self-care that actually works Learning how to stop giving yourself permission to drink when alcohol is in the house Shifting her focus from self-doubt to hope on her second round of The Path And more… In Michelle's Session: What's changed since she committed to being alcohol-free on April 30 Breaking old associations between alcohol, travel, and celebration Managing “joy cravings” without reigniting the desire to drink Finding confidence and feeling “safe inside herself” without alcohol Turning shame and secrecy into pride and self-trust The mantra she uses to quiet anxiety and future fears How community support inside The Path keeps her motivated Learning how to stop giving yourself permission to drink on special occasions And more topics… Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time.  Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Soraya Arjan Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: Overcoming the Fear of Drinking Again - Erin's Naked Life - E741- https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/How do I break the cycle of recurring data points?- Reader Question - E588 - https://thisnakedmind.com/ep-588-reader-question-how-do-i-break-the-cycle-of-recurring-data-points/ What Voices Guide Your Choices - Alcohol Freedom Coaching - E768 - https://thisnakedmind.com/what-voices-guide-your-choices-alcohol-freedom-coaching-e768/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince- Find your fall staples at Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Now available in Canada, too. Hungryroot- Get 40% off your first box + a free item for life at Hungryroot.com/ nakedmind with code nakedmind Shopify- Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind BetterHelp- Get 10% off your first month at BetterHelp.com/nakedmind

Contemporary women are primal-screaming and hitting rage rooms, but are these really the solutions to our personal and political anger? On this episode of How To!, Courtney Martin talks with Soraya Chemaly, journalist and author of Rage Becomes Her: The Power of Women's Anger, about her own recent upsurge of anger. Soraya explains how to identify, understand, and harness what's bottled up inside you—and use it for change. If you liked this episode check out How To Make Imposter Syndrome Your Superpower and How To Be Lonely.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Contemporary women are primal-screaming and hitting rage rooms, but are these really the solutions to our personal and political anger? On this episode of How To!, Courtney Martin talks with Soraya Chemaly, journalist and author of Rage Becomes Her: The Power of Women's Anger, about her own recent upsurge of anger. Soraya explains how to identify, understand, and harness what's bottled up inside you—and use it for change. If you liked this episode check out How To Make Imposter Syndrome Your Superpower and How To Be Lonely.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Contemporary women are primal-screaming and hitting rage rooms, but are these really the solutions to our personal and political anger? On this episode of How To!, Courtney Martin talks with Soraya Chemaly, journalist and author of Rage Becomes Her: The Power of Women's Anger, about her own recent upsurge of anger. Soraya explains how to identify, understand, and harness what's bottled up inside you—and use it for change. If you liked this episode check out How To Make Imposter Syndrome Your Superpower and How To Be Lonely.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Contemporary women are primal-screaming and hitting rage rooms, but are these really the solutions to our personal and political anger? On this episode of How To!, Courtney Martin talks with Soraya Chemaly, journalist and author of Rage Becomes Her: The Power of Women's Anger, about her own recent upsurge of anger. Soraya explains how to identify, understand, and harness what's bottled up inside you—and use it for change. If you liked this episode check out How To Make Imposter Syndrome Your Superpower and How To Be Lonely.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. The show is produced by Rosemary Belson, with Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you overcome the belief that you are weak if you can't control your drinking? This week's episode features two powerful coaching sessions with Coach Hayley and Coach Soraya. In Coach Soraya's session, Samantha shares her frustration with feeling stagnant, as she struggles to make progress and commit to an alcohol-free break, especially with a husband whose drinking is a constant presence. Coach Haley and Thomas discuss his battle with a persistent inner conflict—should he keep drinking less, or is it time to make a commitment to stop drinking for good? This leads to an insightful discussion about the stigma of weakness and the true nature of alcohol. Both coaches offer a fresh perspective, encouraging Thomas and Samantha to embrace self-compassion and emotional awareness over self-blame. In Samantha's session: Feeling defeated after trying to change for so long Navigating alcohol use when your partner isn't on board The trap of “forever thinking” when it comes to quitting Remembering how good it felt to be alcohol-free Learning how to ride the wave of emotional triggers Discovering that high sensitivity is a superpower, not a flaw Letting herself be enough—right where she is Choosing progress over perfection Finding strength to make a commitment to stop drinking, one step at a time And much more… In Thomas' session: Asking the question: “Should I cut back or stop completely?” How alcohol magnifies shame and disrupts self-trust The impact of societal beliefs on our drinking identity Reframing willpower as curiosity and experimentation Experiencing live music without alcohol for the first time Feeling more connected and present with his kids Realizing that behavior change follows emotional clarity Acknowledging his progress without pressure or judgment Trusting the process to make a commitment to stop drinking And more… Soraya Arjan Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Related Episodes: Why is it so hard to stop drinking?- Reader Question - E340 - https://thisnakedmind.com/ep-340-reader-question-why-is-it-so-hard-to-stop-drinking/  Can I just have a drink once in a while? - Reader Question - E468 - https://thisnakedmind.com/ep-468-reader-question-can-i-just-have-a-drink-once-in-a-while/ How To Set Emotional Goals Instead of Sobriety Goals - Alcohol Freedom Coaching - E805 - https://thisnakedmind.com/how-to-set-emotional-goals-instead-of-sobriety-goals-e805/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!