Ignatian Audio Meditations

Journey through a modern take on St. Ignatius' meditation on the Incarnation. See our digital world—with its smartphones, climate challenges, and global connections—through divine eyes. This Advent reflection, concluding with an original song, explores how God continues to enter our contemporary reality.

A guided meditation on Ignatius' Principle and Foundation.

Enter into the mystery of this Advent's gospel readings using imaginative prayer.

Enter into the mystery of this Advent's gospel readings using imaginative prayer.

Enter into the mystery of this Advent's gospel readings using imaginative prayer.

Enter into the mystery of this Advent's gospel readings using imaginative prayer.

Enter the interior "library of your soul". Through the metaphor of a library, explore the stacks and discover the titles and genres that have shaped who you are. This guided meditation offers prompts for you to explore in your imagination, to simply see what is there. And perhaps you'll bump into someone you know who will show you something you hadn't seen before.

Being a parent means living in the tension of joy and challenge. This Examen invites you to pray with your role as a parent, the challenges, joys, burdens, and moments of love.

Being a parent means living in the tension of joy and challenge. This Examen invites you to pray with your role as a parent, the challenges, joys, burdens, and moments of love.

God's incarnation makes sacred our very decisions and even the process of discernment. Every decision we make becomes an incarnation, a little Christmas through which God enters the world.

People had to discern John the Baptist's message. Was he the messiah? What were the signs they saw? Discernment includes many signs, consolation and desolation, and movements from the spirits that prepare the way to a choice.

God illumines a light into the world through the Annunciation. Mary's yes comes in a place of freedom, hope, and not clinging. Ignatius gives us several exercises for making decisions with this kind of freedom.

Discerning Advent is a four-week Advent series examining Ignatian discernment and decision-making in the light of the Mystery of the Incarnation. Incarnation occurs all the time, even in our decisions. We are in a whirl of confusion and feel like we're in darkness. Advent is a time of sitting with those raw feelings and emotions because discernment begins with observation.

The human experience includes pain, discomfort, and negative emotions and thoughts. How do we deal with these uninvited guests? This meditation invites us to reframe these guests as visitors we welcome.

The human experience includes pain, discomfort, and negative emotions and thoughts. How do we deal with these uninvited guests? This meditation invites us to reframe these guests as visitors we welcome.

St. Ignatius believed that our memory was a gift from God. This meditation invites you to explore and relive a specific moment within a significant memory. This is a way to begin to engage your imagination through your own story.

This is a version of the Morning Examen without music. It is to be prayed in the morning, assessing your desires, feelings, and possible challenges as you face a new day.

A 7-minute audio Examen similar to the Evening Examen but without music. Thanks to Vanessa VLOKE from Singapore who voiced this Examen.

This version of the Examen is to be prayed in the morning, assessing your desires, feelings, and possible challenges as you face a new day.

To be prayed at the close of the day, this Examen gives you the chance to reflect on how God was at your side during the day.

A 7-minute audio Examen similar to the Evening Examen but without music.

Pray this examen any time of day. It takes just two minutes, so now you have no excuse to pray!

An Examen on the blessing of family and our role in it. Pray alone or with your family.

An Examen on how God has taken and blessed us, loved us in brokenness, and given us to the world.

Saint Ignatius often recommends that before prayer we ask God for “what I want and desire”. This two-part daily audio meditation will help you ask yourself, “What is the grace I seek?” Morning and Before Bed tracks are meant to bookend your day.

Part 2 of The Grace I Seek meditation. Be sure you have prayed the Morning segment at the beginning of your day before praying this one before you go to sleep.

Be guided through the praying with any Gospel passage using the Ignatian imaginative prayer method.

Pray with Ignatius' famous Suscipe prayer, focusing on the gifts of liberty, memory, understanding, and will

Imagine yourself at a party with Jesus. The conversation turns to resurrection.

You are loved by God. No matter what. Period.

Meditate on the four names of Christ from Isaiah 9.

Pray with this hallmark concept in Ignatian spirituality. How do you need freedom in your life?

New year? New child? New job? New move? A meditation for any new beginning!

God just wants us to be more ourselves. This meditation will help us ask three key questions about our potential for wholeness: Where have I been? What are the tensions of my being? And, What within me am I being called to develop?

A kind of life-long Examen, inspired by Ignatius' Contemplation to Attain Love.

Find a quiet space and make time to pray with this meditation on Jesus' hands.

A meditation based on Psalm 139. Sit in awe at the miracle you are.

Be the person lowered through the roof to Jesus. What is keeping you paralysed? Put yourself in Jesus' hands in this healing imaginative prayer.