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No Sound, No Music.
#173 「イン・ザ・メガチャーチ」と三笘の話

No Sound, No Music.

Play Episode Listen Later Jun 17, 2026 55:40


今をときめく朝井リョウさんの"推し活"をテーマとした小説「イン・ザ・メガチャーチ」。今年春には本屋大賞を受賞、50万部のベストセラー小説として今大注目のこちらを、最近kindleを手に入れ、積極的に小説も読むようになった鶴林家の旬な1冊としてレビューしています。三笘さんの日本代表選考の話や、ビビアン・スーさんの話なども。仕事に頑張りすぎて何気ないひとときを忘れかけているあなたに贈る回です。listudeのイベントスケジュール要チェック!◎⁠⁠⁠⁠⁠⁠⁠⁠⁠音楽喫茶 14℃⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠◎6/27「⁠⁠DEEP LISTENING SESSION⁠⁠」(出演:⁠⁠Mark de Clive-Lowe⁠⁠)◎9/5-9/6「⁠⁠鈴木昭男|音をたどる⁠⁠」(出演:鈴木昭男)※最新エピソードは毎週水曜日17:00に更新予定です。_■おたより・ご感想は⁠こちら⁠から■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■ハッシュタグ#NOSOUNDNOMUSIC”NO SOUND, NO MUSIC.”はApple Podcast、Google Podcast、Spotify、Amazon musicで配信中です。ぜひ、フォローお願いします。Follow us on Apple Podcast, Google Podcast, Spotify, Amazon music.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGM⁠⁠⁠⁠⁠⁠⁠

No Sound, No Music.
#172 「Ten To Sen」をみんなで語る【Guest : 林正樹(ピアニスト)・相川瞳(打楽器奏者)】

No Sound, No Music.

Play Episode Listen Later Jun 10, 2026 49:49


2026年6月7日(日)にlistudeで開催された相川瞳×林正樹デュオコンサート「Ten To Sen」。音の美しさが際立つ素晴らしい演奏のあと、お2人に演奏中に思っていたこと、感じていたこと、ツアーのことなどなどなど、たくさんお話していただきました。なかなか聞けない「Ten To Sen」の裏話。ぜひみなさまもお楽しみください。林正樹/ピアニスト、作曲家。多様な音楽的要素を内包しながら、独自の諧謔を孕んだ静的なソングライティングと繊細な演奏が融合するスタイルで、国内外から高い評価を得ている。相川瞳/マリンバ、パーカッション奏者。「打つ」という打楽器本来のスタイルにおいても、歌心を大切にした繊細で温かみのある音色を持ち味としている。2025年6月、林正樹とのデュオで2作目のリーダーアルバム『Ten To Sen』をリリース。listudeのイベントスケジュール要チェック!◎⁠⁠⁠⁠⁠⁠⁠⁠音楽喫茶 14℃⁠⁠⁠⁠⁠⁠⁠⁠⁠◎6/27「⁠DEEP LISTENING SESSION⁠」(出演:⁠Mark de Clive-Lowe⁠)◎9/5-9/6「⁠鈴木昭男|音をたどる⁠」(出演:鈴木昭男)※最新エピソードは毎週水曜日17:00に更新予定です。_■おたより・ご感想は⁠こちら⁠から■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■ハッシュタグ#NOSOUNDNOMUSIC”NO SOUND, NO MUSIC.”はApple Podcast、Google Podcast、Spotify、Amazon musicで配信中です。ぜひ、フォローお願いします。Follow us on Apple Podcast, Google Podcast, Spotify, Amazon music.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGM⁠⁠⁠⁠⁠⁠⁠

No Sound, No Music.
#171 ドラマ「最高の教師 1年後、私は生徒に■された」について

No Sound, No Music.

Play Episode Listen Later Jun 3, 2026 32:28


日本テレビで2023年7月期土曜ドラマ枠で放送していた「最高の教師 1年後、私は生徒に■された」をNetflixで家族みんなで観た、久しぶり(?)のドラマレビュー会。年頃の子を持つ親として、自分自身の学校時代を思い返しつつ、ひとつのドラマから考えたこと感じたことを話しています。listudeのイベントスケジュール要チェック!◎⁠⁠⁠⁠⁠⁠⁠音楽喫茶 14℃⁠⁠⁠⁠⁠⁠⁠⁠◎6/7「⁠⁠⁠⁠⁠⁠Ten To Sen⁠⁠⁠⁠⁠⁠」(出演:相川瞳 / ⁠⁠⁠⁠⁠⁠林正樹⁠⁠⁠⁠⁠⁠)◎6/27「DEEP LISTENING SESSION」(出演:Mark de Clive-Lowe)◎9/5-9/6「鈴木昭男|音をたどる」(出演:鈴木昭男)※最新エピソードは毎週水曜日17:00に更新予定です。_■おたより・ご感想は⁠こちら⁠から■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■ハッシュタグ#NOSOUNDNOMUSIC”NO SOUND, NO MUSIC.”はApple Podcast、Google Podcast、Spotify、Amazon musicで配信中です。ぜひ、フォローお願いします。Follow us on Apple Podcast, Google Podcast, Spotify, Amazon music.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGM⁠⁠⁠⁠⁠⁠

Mindset Change
No music:Deep Stress Relief 25 Mins Vipassana Meditation

Mindset Change

Play Episode Listen Later May 30, 2026 26:58


No music version A deeply relaxing Vipassana Meditation for stress relief. This episode is a 25-minute Vipassana body scan meditation — one of the most powerful and time-honoured practices for deep stress reduction, grounding, and present-moment awareness. Rooted in the ancient Vipassana tradition, this session guides you gently through the entire body — from the crown of the head, through the face, neck, shoulders, chest, belly, and all the way down to the soles of the feet. No fixing. No forcing. Just pure, open observation. In 25 minutes you'll experience: ✦ A full head-to-toe body scan using Vipassana awareness ✦ Release of physical tension held in the face, shoulders, and back ✦ A deep settling of the nervous system ✦ Spacious, whole-body awareness — calm, grounded, and present This practice is suitable for complete beginners and experienced meditators alike. All you need is 25 minutes and a quiet place to sit or lie down. As you'll discover: when there are no problems to solve and nowhere to be — there is only peace. And that peace is always available to you.  ------------------------------------------------------------------------------------------------ Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.  Contact, community, newsletter, substack.

Rickey Smiley Morning Show Podcast
RSMS Hour 3 | K. Michelle making no music with Housewives

Rickey Smiley Morning Show Podcast

Play Episode Listen Later May 29, 2026 17:53 Transcription Available


The crew reacts to K. Michelle making it clear she has no interest in collaborating musically with her fellow Real Housewives castmates, saying she’s focused on her own established career and not “dabbling” outside her lane. See omnystudio.com/listener for privacy information.

Rickey Smiley Morning Show Podcast
Full Show | Attorney Ben Crump and LL Cool J team up for financial literacy; Gail King's ex-husband apologizes for infidelity; K. Michelle making no music with Housewives; Lil Wayne announces Carter 7; and More

Rickey Smiley Morning Show Podcast

Play Episode Listen Later May 29, 2026 58:09 Transcription Available


The Rickey Smiley Morning Show delivers a lively mix of inspiration, headlines, and culture—starting with a powerful prayer to set the tone before diving into conversations that blend community impact with trending entertainment news. One of the biggest highlights is attorney Ben Crump teaming up with LL Cool J to launch a financial literacy platform aimed at underserved communities, offering tools and education to help close the wealth gap and support unbanked Americans. The show also unpacks Gayle King’s headline-making interview, where her ex-husband publicly apologized for cheating with one of her close friends years ago—a deeply personal story she says many women can relate to, even after time and healing. On the entertainment side, the crew reacts to K. Michelle making it clear she has no interest in collaborating musically with her fellow Real Housewives castmates, saying she’s focused on her own established career and not “dabbling” outside her lane. Meanwhile, hip-hop fans have something to look forward to as Lil Wayne confirms that Tha Carter VII is “coming soon,” though he admits the title and timing are still up in the air as he continues to stack new music. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

8 Hour Binaural Beats

Relax to the comforting sound of a heavy rainstorm from inside a parked car. The raindrops hitting the windshield and roof create a soothing rhythm that is perfect for relaxation, meditation, or blocking out noise while reading or studying. We've blended in alpha wave binaural beats at 11 Hz to enhance focus and create a sense of calm, perfect for reducing stress at the end of a long day. For a version of this episode without binaural beats, check out the ⁠⁠8 Hour Sleep Music⁠⁠ podcast. Thank you and sleep well!

No Sound, No Music.
#170 AIってどう使ってる?

No Sound, No Music.

Play Episode Listen Later May 27, 2026 36:42


Chat GPTをはじめGeminiなど様々なAIツールの活用が一般化され始めており、使ったことがある人/ない人、さまざまな思考が入れ乱れるAI過渡期の昨今ですが、リスナーの皆さまはAIとどのように付き合い、また取り入れていますか?AIを積極的に取り入れているlistudeの2人による、AIとのそれぞれの付き合い方を大公開。意外とまだ気が付いていない使い方のヒントもあるかも…?ぜひ皆さまのエピソードも教えてください。listudeで行うイベントチケット販売中◎⁠⁠⁠⁠⁠⁠音楽喫茶 14℃⁠⁠⁠⁠⁠⁠⁠◎5/29 - 31「⁠⁠⁠⁠⁠Touching sound―響きの手触り⁠⁠⁠⁠⁠」(出演:⁠⁠⁠⁠⁠内田輝⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠畠山地平⁠⁠⁠⁠⁠(31日のみ))◎6/7「⁠⁠⁠⁠⁠Ten To Sen⁠⁠⁠⁠⁠」(出演:相川瞳 / ⁠⁠⁠⁠⁠林正樹⁠⁠⁠⁠⁠)※最新エピソードは毎週水曜日17:00に更新予定です。_■おたより・ご感想は⁠こちら⁠から■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■ハッシュタグ#NOSOUNDNOMUSIC”NO SOUND, NO MUSIC.”はApple Podcast、Google Podcast、Spotify、Amazon musicで配信中です。ぜひ、フォローお願いします。Follow us on Apple Podcast, Google Podcast, Spotify, Amazon music.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGM⁠⁠⁠⁠⁠⁠

Mindset Change
No Music : Instant Inner Confidence, Reprogram Your Mind 20 Min Meditation

Mindset Change

Play Episode Listen Later May 23, 2026 22:24


No Music Version  Instant Inner Confidence | Reprogram Your Mind — A Guided Meditation for Letting Go of Limiting Beliefs Your mind runs on an algorithm — a set of beliefs that shape every thought, feeling, and reaction you have. And some of that code is seriously out of date. Welcome to Instant Inner Confidence, the podcast that helps you rewire your mindset and step into the most energised, focused, and self-assured version of yourself. In this guided meditation, we go deep into the limiting beliefs quietly running your life: fear of failure, not feeling good enough, anxiety about the future, and the constant pull away from the present moment. These aren't facts. They're old programs — and today, you're going to start rewriting them. Using slow intentional breath work, body awareness, and a visualisation of your ideal life three years from now, this session guides you through: ✦ Surfacing the beliefs that are holding you back ✦ Sitting with them without judgment — and watching them lose their power ✦ Stepping into a confident, energised new version of yourself ✦ Reprogramming your brain's filter to spot possibility instead of fear This is a beginner-friendly session. Start with something small — you can always build up to bigger patterns over time. Ready to access your instant inner confidence? Press play.

No Sound, No Music.
#169 アンドリュー・ワイエス展に行ってきました

No Sound, No Music.

Play Episode Listen Later May 20, 2026 42:34


20世紀のアメリカ具象絵画を代表する画家アンドリュー・ワイエス。第二次世界大戦後に脚光を浴びた抽象表現主義、ネオ・ダダ、ポップアートといった動向から距離を置き、ひたすら自分の身近な人々と風景を描き続けたワイエスの没後はじめてとなる回顧展が現在東京都現代美術館で開催されています。もともと好きだったワイエスの絵画を間近でみることで、思い出す人や画集では見えてこなかった筆の繊細さ、想いなど様々な刺激をたっぷり受けた一日について語っています。◎アンドリュー・ワイエス展listudeで行うイベントチケット販売中◎⁠⁠⁠⁠⁠音楽喫茶 14℃⁠⁠⁠⁠⁠⁠◎5/29 - 31「⁠⁠⁠⁠Touching sound―響きの手触り⁠⁠⁠⁠」(出演:⁠⁠⁠⁠内田輝⁠⁠⁠⁠ / ⁠⁠⁠⁠畠山地平⁠⁠⁠⁠(31日のみ))◎6/7「⁠⁠⁠⁠Ten To Sen⁠⁠⁠⁠」(出演:相川瞳 / ⁠⁠⁠⁠林正樹⁠⁠⁠⁠)※最新エピソードは毎週水曜日17:00に更新予定です。_■おたより・ご感想は⁠こちら⁠から■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠■ハッシュタグ#NOSOUNDNOMUSIC”NO SOUND, NO MUSIC.”はApple Podcast、Google Podcast、Spotify、Amazon musicで配信中です。ぜひ、フォローお願いします。Follow us on Apple Podcast, Google Podcast, Spotify, Amazon music.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BGM⁠⁠⁠⁠⁠⁠

Mindset Change
No Music Break Free From Negative Thoughts :12 Min Meditation.

Mindset Change

Play Episode Listen Later May 7, 2026 15:50


Work with me, community, newsletter. In this no music episode, you're guided through a short but powerful meditation designed to help you create distance between yourself and your thoughts. Rather than being swept away by mental chatter — the planning, the worrying, the replaying of the past — you'll be invited to simply observe those thoughts as passing content in a vast open awareness, like clouds drifting across a clear sky. Through breath awareness and gentle observation, you'll begin to experience your natural state of stillness that exists beneath the noise of a busy mind. This episode closes with a reflection on what becomes possible when you stop automatically believing every thought your mind generates — and how that single shift can begin to transform your life. --------------------------------------------------------------------------------- Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.  Contact him here.  

Daily Meditation Podcast
15 Min Guided Meditation for Apathy and Emotional Numbness - Male Voice, No Music

Daily Meditation Podcast

Play Episode Listen Later May 4, 2026 15:37


A 15-minute guided meditation to help you work with feelings of apathy, disconnection, and emotional numbness. This practice combines mindfulness awareness, gentle body scanning, and loving-kindness techniques to help you reconnect with your inner experience and cultivate engagement with the present moment. Learn to observe apathy with curiosity rather than judgment, discover what lies beneath these feelings, and take small steps toward reconnection. Perfect for when you're feeling stuck, unmotivated, or disconnected from your values and goals. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores.

Mindset Change
No Music : Free Your Mind 10 Minute Meditation

Mindset Change

Play Episode Listen Later Apr 30, 2026 12:42


Work with me, community and newsletter. A wonderful meditation with no music which will take you out of your mind and into your body to simply be. In a culture which can easily push you into feeling stressed, over stimulated and heightened, it's easy to begin to feel overwhelmed, lost and stuck.    I wanted to create a short meditation where you could begin to relax, let go and connect with a deeper sense of being, so you could come back home to you and feel free.  This is a powerful state of mind to create a life you truly love. Let me know your thoughts and feedback as always. ------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

Týdeník Respekt • Podcasty
Co mají společného vibrátor a petřínská lanovka? A čím nás dojal seriál M.R.D. Saint Louis?

Týdeník Respekt • Podcasty

Play Episode Listen Later Apr 25, 2026 45:31


Dělníci kultury #51 mimo jiné o Hurvínkových kulatinách, nové desce rappera Edúv Syn Levý král nebo iniciativě No Music for Genocide vyzývající k bojkotu Eurovize.V dalším díle videopodcastu týdeníku Respekt Dělníci kultury spolu Jindřiška Bláhová, Pavel Turek a Jan H. Vitvar debatují o tom, co je v uplynulém týdnu v kultuře zaujalo a o své aktuální práci. Tentokrát došlo na: finále seriálu M.R.D. Saint Louis (HBO) Hurvínkovy 100. narozeniny novou desku rappera Edúv Syn Levý král přílohu Respektu k festivalu Svět knihy nové lanové vozy produktové designérky Anny Marešové prezidentství Donalda Trumpa jako svého druhu reality show iniciativu No Music for Genocide vyzývající k bojkotu Eurovize filmovou politiku ministra kultury Oty Klempíře 5. ročník festivalu Open Studios Ostrava spojení hollywoodských studií Warner Bros. a ParamountKdyž už člověk jednou je, tak má sledovat kulturu v Respektu.

Pain Pill by Ghost-D
No music. No filters. Just 28 minutes of straight truth.

Pain Pill by Ghost-D

Play Episode Listen Later Apr 24, 2026 30:00


This Freestyle Friday episode of the Pain Pill Podcast is all about letting it out — real thoughts, real pain, and real healing. From life pressure to personal struggles, this is uncut expression with one goal: pain relief through truth.

Mindset Change
No Music Reprogram Your Mind Meditation : 20 Minutes.

Mindset Change

Play Episode Listen Later Apr 23, 2026 22:14


Contact, community & Newsletter No Music Version Your mind has been programmed. Not by you,  but by years of conditioning that's kept you looping through the same scarcity stories, the same fear-based patterns, the same limitations you've mistaken for truth. In this guided meditation, we go straight to the source. Because the only place real reprogramming happens isn't in your thoughts, it's in the present moment, where the ego loses its power and your true nature begins to surface. Less ego. More freedom. Time to upgrade your programming. --------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

Mindset Change
No Music 25 Min Yoga Nidra NSDR Nervous System Reset

Mindset Change

Play Episode Listen Later Apr 17, 2026 27:40


Community, newsletter & contact This 25-minute Yoga Nidra session is designed to guide you into a state of non-sleep deep rest (NSDR): conscious, still, and deeply restorative. This somatic practice gently dissolves the residue of stress, overthinking, and accumulated tension — without requiring you to do anything at all. Yoga Nidra has been shown to reduce cortisol, improve sleep quality, and support emotional regulation by taking the nervous system out of sympathetic dominance and into the parasympathetic rest-and-digest state. When paired with binaural beats — low-frequency tones that entrain the brain into deeper, slower wave patterns — the effects are amplified. Many practitioners report the equivalent of two to four hours of sleep from a single session. Whether you're recovering from a demanding day, a hard training session, or simply feeling that quiet hum of chronic low-grade stress, this practice meets you exactly where you are. No experience with meditation is needed. All you have to do is lie down, close your eyes, and listen. What to expect: A body scan to anchor awareness in the present moment, a rotation of consciousness to release physical holding patterns, mantras to upgrade your programs in the deeper layers of the mind, and a gentle return to full wakefulness — feeling clearer, lighter, and more yourself. This is your reset. Your permission to stop. -------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

Mindset Change
No Music 20 Min: Nervous System Reset Yoga Nidra NSDR Meditation

Mindset Change

Play Episode Listen Later Apr 2, 2026 22:10


Join us in the community here This is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep theta level trance.  This is where you can learn to let go of anything you are holding on to, let your ego rest whilst you connect to a deeper more grounded and calmer version of you. Perfect for days where you just need that reset. Great for over thinking minds to slow down and stop. Wonderful to feel energised and refreshed afterwards. There is a music version of this meditation too. --------------------------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

Jason & John
J&J Show--Hour 3 Monday 3/30/26--Memphis Football no music, Memphis FB season look, Mock draft, Final Four

Jason & John

Play Episode Listen Later Mar 30, 2026 42:29


J&J Show--Hour 3 Monday 3/30/26--Memphis Football no music, Memphis FB season look, Mock draft, Final Four

How We Heard It
What would we do if the world had no music?

How We Heard It

Play Episode Listen Later Mar 28, 2026 92:18


What would we do without music? It's a question the hosts of "How We Heard It" hated to even contemplate. Would this mean we wouldn't have songbirds? Would we not hear the wind in the trees or the waves in the ocean? What about the rhythm of a heartbeat? Would humans not hum or whistle? Even if those elements were in play, imagine no concerts, no music at games or bars, no music to accompany driving or workouts, no music at weddings, church services or funerals. Then the hosts decided to modify the question: What if music existed, but it weren't commercially available to us? If we didn't have agency over our music, we couldn't create playlists, share music with friends or use it for romance. A lack of music, or even a lack of control over the music we hear, would limit out ability to bond with others and likely decrease our empathy. It would also make music less effective as a means of comfort or relief from depression, thus leading to feelings of isolation. And what about those whose careers are intertwined with music? Your hosts - which include two music journalists and a musician/producer - consider what they might be doing without music. Let's just say you wouldn't want them as your psychiatrist.

Mindset Change
No Music: 20 Min Morning Somatic Body Scan Meditation

Mindset Change

Play Episode Listen Later Mar 26, 2026 22:12


Join us in the community, link here. No Music version : I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level.  I love somatic meditations and have been exploring how I can incorporate this much more in my work for you to benefit from. In this guided meditation you'll feel into temperature, weight, vibration and energy flow in each area,  helping you to move out of your mind and into your body  The practice closes with a moment of gratitude at the heart, and a wider opening into the privilege of being alive, the kind of perspective that can shift your experience of reality. Lie back, listen and let me guide into a beautiful somatic meditation to help you start your day. ----------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here  

Daily Meditation Podcast
15 Min Guided Sleep Meditation for Deep Relaxation & Better Sleep | Male Voice No Music

Daily Meditation Podcast

Play Episode Listen Later Mar 24, 2026 15:32


Drift into peaceful sleep with this 15-minute guided meditation designed to help you relax deeply and fall asleep easily. This practice combines systematic body relaxation, gentle breathing techniques, and mindful release of daily tensions to prepare your mind and body for restorative rest. Perfect for bedtime or whenever you need to unwind and let go of stress. Research shows that meditation before sleep can significantly improve sleep quality by activating your body's natural relaxation response. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.

Mindset Change
(No music) Deep Release Yoga Nidra NSDR : 20 Min Reset

Mindset Change

Play Episode Listen Later Mar 19, 2026 28:36


Join us in the community here.   A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul.  Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are.    I love creating meditations which not help you let go and release anything you are holding onto so you can also also experience moments of awakening.  I am grateful for your feedback letting me know your profound experiences that can occur in your practice, so please do keep them coming. There is also a music version too. The greatest gift you could ever give yourself is the experience of knowing who you truly are beyond the noise of your thinking mind. Please do come and join our community if you would like to explore deeper your true nature with an incredible group of people. https://mindsetchangeuk.com/useful-links/   -------------------------------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

Until Next Week
The Ghostrunners Documentary (Ep. 168)

Until Next Week

Play Episode Listen Later Mar 16, 2026 106:43


Listen in as we discuss NFL free agency, gender reveals, and the participation trophies given out at the Los Angeles Marathon.---Additionally, Dane had a birthday and Samuel co-starred in Unscripted: The Ghostrunners Documentary.---Jake's March Madness - Round of 32.---If you want an Until Next Week Podcast shirt shipped to you for $30, email untilnextweekpodcast@gmail.com or DM us on Instagram. ---Please follow our Instagram & TikTok to stay updated on all things podcast and make sure to send us a voice message via Instagram DM to be featured on one of our next episodes.https://www.instagram.com/untilnextweekpodcasthttps://www.tiktok.com/@untilnextweekpodcast---Please leave us a 5 STAR REVIEW on both Spotify and Apple for a chance to be mentioned on a future episode.---SUPPORT DANE: [Please send us a DM with your name and amount if you decide to donate for tracking purposes] https://hillcityglobal.managedmissions.com/MyTrip/danebiesemeyer1---Get $5 off the best listed price for 2 Friday Pickleball Paddles: [MUST CLICK LINK BELOW]https://www.fridaypickle.com/discount/SAMUEL14434---Get 10% off your order for a Bloom Card with the following code: SAMUEL14434https://bloom.inc---Key words for the algorithm: Clean Podcast, Clean Comedy, Friday Pickleball, Ghostrunners Podcast, Correct Opinions Podcast, Tim Hawkins Podcast, Becoming Something Podcast, Youth Group Chronicles Podcast, Almost Athletes Podcast with Dude Perfect, Pickleball, USA beat Canada, World Baseball Classic, Bike Rides, Daylight Savings Time, Colonist.io, Catan, Unscripted: The Ghostrunners Documentary, Nathan Culli, No Music, Malik Willis to Dolphins, Travis Kelce is back, Kenneth Walker to the Chiefs, Mike Evans to the 49ers, Kyler Murray to the Vikings, Bam 83 Points, Maxx Crosby Trade, AJ Brown Trade, March Madness.

Mindset Change
No Music: 40 Min Deep Transformational Release Yoga Nidra NSDR Meditation

Mindset Change

Play Episode Listen Later Mar 12, 2026 43:50


Join us in our community, newsletter and contact me here. No Music Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a theta brainwave state — the sweet spot between waking and sleep where real subconscious change happens. In this session you'll be guided through a full body scan, breath work, and a powerful awareness practice designed to help you release stress, let go of mental tension, and reconnect with your true nature beyond the thinking mind. Whether you're new to meditation or a seasoned practitioner, this practice meets you exactly where you are. Perfect for: stress relief, anxiety, burnout recovery, sleep preparation, and anyone curious about the science of deep rest and the nature of consciousness. You'll experience: Progressive physical relaxation and body scanning Subconscious release and intention setting Theta state awareness and self-inquiry A grounded, refreshed feeling without needing to fall asleep Hit play, lie down, and let go. ------------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

Mindset Change
No Music: You Are Safe: Healing Yoga Nidra NSDR 35 Minute Meditation

Mindset Change

Play Episode Listen Later Mar 5, 2026 37:58


Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger.  This shows up as anxiety, stress and anger with yourself, people around you and the world and this as you know feels painful and takes its toll on your mind and body.   This 35-minute Yoga Nidra guides you into the deepest rest your body knows how to find — a state where healing happens naturally, where the nervous system exhales, and where the quiet that lives beneath your busy life becomes something you can actually feel. Lie down. Press play. You're already safe." ------------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here  

Yanghaiying
Loser unboxing is the ultimate winner over AI, unintentional asmr no music soft whisper

Yanghaiying

Play Episode Listen Later Mar 4, 2026 25:02


Loser unboxing is the ultimate winner over AI, unintentional asmr no music soft whisper

Daily Meditation Podcast
15 Min Guided Meditation for Work Stress Relief | Male Voice, No Music | Stress Management

Daily Meditation Podcast

Play Episode Listen Later Mar 3, 2026 15:55


Transform your relationship with workplace pressure in this 15-minute guided meditation designed specifically for managing work stress. Learn practical mindfulness techniques including the STOP method, body scanning for tension release, and how to respond rather than react to challenging work situations. This meditation helps you develop resilience against deadlines, difficult colleagues, overwhelming workloads, and workplace uncertainty. Discover how to create mental space between yourself and stressful thoughts, identify what you can and cannot control at work, and cultivate inner calm that you can access during busy workdays. Perfect for anyone experiencing job-related anxiety, burnout, or chronic workplace stress. Practice this meditation regularly to improve your emotional regulation, focus, and decision-making abilities at work. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.

Daily Meditation Podcast
15 Min Guided Meditation for Dark Thoughts & Negative Thinking | Male Voice No Music

Daily Meditation Podcast

Play Episode Listen Later Mar 2, 2026 15:34


Learn to work with dark and difficult thoughts in this 15-minute guided meditation. Using mindfulness and loving-kindness techniques, you'll discover how to observe troubling thoughts without judgment, create healthy distance from negative mental content, and cultivate self-compassion during challenging moments. This practice teaches you that thoughts are like clouds passing through the sky of your mind - temporary and changeable. Perfect for anyone dealing with anxiety, negative self-talk, or overwhelming mental patterns. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.

Mindset Change
(no music) 10 Min: The Easiest Meditation for Busy minds

Mindset Change

Play Episode Listen Later Feb 26, 2026 13:52


The easiest and most effective meditations are often the simplest ones.   I wanted to go back to the simplicity of focusing on the breath for this meditation.  This will help you train your mind to focus as well as become the observer of your thoughts.   Meditation at it's core reveals your deeper truth when you start to step back and disassociate from your thought process.    This is perfect for beginners and for those that meditate regularly who want to spend 10 minutes connecting with the breath to strengthen their practise and experience their calmer, more grounded version of themselves too.   ------------------------------------------------------------------------------------------ About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here  

Vanilla paradise Ambience & ​music

“You found me.”Not everyone does. This cottage hides well in the forest. But you… you followed something here. A feeling? A memory?Some find it by accident. Others search for years. But the door only opens for those who are meant to be here.And today… it opened for you.I am the perfumer of this wood. I brew for lovers, for dreamers, and for those who come here alone.Come. Follow me.Let's see if there's something here… meant for you.Oh! Do you want to know what's right there, in front of you?---This one? “Love You.”I made it with petals from a rose that never bloomed, ink from the very first love letter of a couple who are no longer in this world, and rainwater from the rooftops of seven couples.Between us? This is the one couples ask for most.Especially the ones whose love has gone a little quiet.Wear it, and you'll remember what it felt like to fall.---And this one… “Evermore.” That's what I call it.It's for those who have found their person.I added three things, rose petals that dried on the branch under a full moon, pine needles from a tree that survived a lightning strike, and salt from the tears of a woman who waited fifty years.It smells like forever.---Ah… these two.They don't have names yet. They're not ready.Please, don't touch them. Don't even sniff.The last time someone accidentally used an unfinished potion……they fell in love with their own reflection for three weeks.So, yes. Let them rest.---Every bottle has a story.Tell me yours.And I'll enchant a scent meant only for you. Hosted on Acast. See acast.com/privacy for more information.

Vanilla paradise Ambience & ​music

“You found me.”Not everyone does. This cottage hides well in the forest. But you… you followed something here. A feeling? A memory?Some find it by accident. Others search for years. But the door only opens for those who are meant to be here.And today… it opened for you.I am the perfumer of this wood. I brew for lovers, for dreamers, and for those who come here alone.Come. Follow me.Let's see if there's something here… meant for you.Oh! Do you want to know what's right there, in front of you?---This one? “Love You.”I made it with petals from a rose that never bloomed, ink from the very first love letter of a couple who are no longer in this world, and rainwater from the rooftops of seven couples.Between us? This is the one couples ask for most.Especially the ones whose love has gone a little quiet.Wear it, and you'll remember what it felt like to fall.---And this one… “Evermore.” That's what I call it.It's for those who have found their person.I added three things, rose petals that dried on the branch under a full moon, pine needles from a tree that survived a lightning strike, and salt from the tears of a woman who waited fifty years.It smells like forever.---Ah… these two.They don't have names yet. They're not ready.Please, don't touch them. Don't even sniff.The last time someone accidentally used an unfinished potion……they fell in love with their own reflection for three weeks.So, yes. Let them rest.---Every bottle has a story.Tell me yours.And I'll enchant a scent meant only for you. Hosted on Acast. See acast.com/privacy for more information.

Mindset Change
No Music :Deep Healing Yoga Nidra NSDR Meditation 30 Minutes

Mindset Change

Play Episode Listen Later Feb 13, 2026 31:55


(no music version) Community link here Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra.  In this session I will guide you to relax your body to the point where your brain will shift into a theta state.  This will induce deep calm,  quieten your mind, and soothe your nervous system. You will practice the art of dropping all effort and control so you can experience your true state of being as your body is given space to regulate and restore itself naturally.  I hope you enjoy this meditation as much as I did recording it for you.  Thank you for trusting me to hold space for you and please do share this with someone who would love the gift of healing too. Thank you. -------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here  

Mindset Change
No Music : 12 Min Calm The Mind Meditation : Reduce Anxiety, Stress & Worry

Mindset Change

Play Episode Listen Later Feb 8, 2026 14:42


Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry.  I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you. I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible. This type of session is perfect to experience a level of healing inner peace which will help your nervous system move from survival mode to healing and creative mode.   Please practise this on a regular basis to deepen it's impact. -------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.  Life's too short to be held back by a limited mindset that's impacting your happiness and success in life. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

Let me bore you to sleep - Jason Newland
(no music) 1549 Let me bore you to sleep | Jason Newland | 30th January 2026

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Feb 7, 2026 98:32


(no music) 1549 Let me bore you to sleep | Jason Newland | 30th January 2026 by Jason Newland

Let me bore you to sleep - Jason Newland
(no music) (5 hours) 1549 Let me bore you to sleep | Jason Newland | 30th January 2026

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Feb 7, 2026 299:41


(no music) (5 hours) 1549 Let me bore you to sleep | Jason Newland | 30th January 2026 by Jason Newland

Let me bore you to sleep - Jason Newland
(no music) (10 hours) 1549 Let me bore you to sleep | Jason Newland | 30th January 2026

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Feb 7, 2026 586:26


(no music) (10 hours) 1549 Let me bore you to sleep | Jason Newland | 30th January 2026 by Jason Newland

Let me bore you to sleep - Jason Newland
(no music) 1548 Let me bore you to sleep Jason Newland

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Feb 1, 2026 69:13


(no music) 1548 Let me bore you to sleep Jason Newland by Jason Newland

Let me bore you to sleep - Jason Newland
(no music) (10 hours) 1548 Let me bore you to sleep Jason Newland

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Feb 1, 2026 577:58


(no music) (10 hours) 1548 Let me bore you to sleep Jason Newland by Jason Newland

Let me bore you to sleep - Jason Newland
(no music) (5 hours) 1548 Let me bore you to sleep Jason Newland

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Feb 1, 2026 296:05


(no music) (5 hours) 1548 Let me bore you to sleep Jason Newland by Jason Newland

ASMR by GentleWhispering
~*~Fairy Magic Ear to Ear~*~ No Music, binaural mic

ASMR by GentleWhispering

Play Episode Listen Later Jan 30, 2026 12:25


Hello everyone. ^_^ My apologies again for taking too long to make this video, but I hope you will enjoy it. :) In this video I will softly speak and whisper to you from ear to ear and hopefully calm you down enough to make you sleepy :). Also I will also whisper a Russian lullaby to you in the end in hopes to completely knock you down hehe :) Much love and appreciation to each of you! ♥ Thank youAmazon Storefront https://www.amazon.com/shop/gentlewhisperingSpotify Video https://open.spotify.com/show/0kToYjBezGVp3B15I0vzA8Amazon Mp3 https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ss YouTube Mp3 https://music.youtube.com/channel/UCAYaoy-i0_bTnd9yzzDMkhw Spotify Mp3 https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=open iTunes Mp3 https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316PayPal (Donations, if you feel you need to give back) https://www.paypal.me/GentleWhisperingEmail: MariaGentlewhispering@gmail.com#ASMR #GentleWhispering11/30/12

Let me bore you to sleep - Jason Newland
(no music) (10 hours) I Continue a Jigsaw Puzzle and Slowly Lose Patience Let me bore you to sleep

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Jan 29, 2026 590:41


(no music) (10 hours) I Continue a Jigsaw Puzzle and Slowly Lose Patience Let me bore you to sleep by Jason Newland

Let me bore you to sleep - Jason Newland
(no music) (5 hours) I Continue a Jigsaw Puzzle and Slowly Lose Patience Let me bore you to sleep

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Jan 29, 2026 303:51


(no music) (5 hours) I Continue a Jigsaw Puzzle and Slowly Lose Patience Let me bore you to sleep by Jason Newland

Let me bore you to sleep - Jason Newland
(no music) I Continue a Jigsaw Puzzle and Slowly Lose Patience Let me bore you to sleep

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Jan 29, 2026 100:03


(no music) I Continue a Jigsaw Puzzle and Slowly Lose Patience Let me bore you to sleep by Jason Newland

Let me bore you to sleep - Jason Newland
(no music) (5 hours) #1546 Let me bore you to sleep | Jason Newland | 27th January 2026

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Jan 28, 2026 295:43


(no music) (5 hours) #1546 Let me bore you to sleep | Jason Newland | 27th January 2026 by Jason Newland

Let me bore you to sleep - Jason Newland
(no music) #1546 Let me bore you to sleep Jason Newland 27th January 2026

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Jan 28, 2026 71:18


(no music) #1546 Let me bore you to sleep Jason Newland 27th January 2026 by Jason Newland

Let me bore you to sleep - Jason Newland
(no music) (10 hours) #1546 Let me bore you to sleep | Jason Newland | 27th January 2026

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Jan 28, 2026 589:53


(no music) (10 hours) #1546 Let me bore you to sleep | Jason Newland | 27th January 2026 by Jason Newland

Let me bore you to sleep - Jason Newland
(no music) (5 hours) #1545 Let me bore you to sleep | Jason Newland | 26th January 2026

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Jan 27, 2026 298:12


(no music) (5 hours) #1545 Let me bore you to sleep | Jason Newland | 26th January 2026 by Jason Newland

Let me bore you to sleep - Jason Newland
(no music) (10 hours) #1545 Let me bore you to sleep | Jason Newland | 26th January 2026

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Jan 27, 2026 586:15


(no music) (10 hours) #1545 Let me bore you to sleep | Jason Newland | 26th January 2026 by Jason Newland

Let me bore you to sleep - Jason Newland
(no music) #1545 Let me bore you to sleep | Jason Newland | 26th January 2026

Let me bore you to sleep - Jason Newland

Play Episode Listen Later Jan 27, 2026 115:40


(no music) #1545 Let me bore you to sleep | Jason Newland | 26th January 2026 by Jason Newland