POPULARITY
Categories
Some of you love the no music versions so much I have to add two versions! Here it is as requested. Thank you for your kind words and feedback. In today's episode created as a resource for my coaching clients, I'll guide you through a gentle meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the mind. You'll be invited to open your awareness, slow your breath, and return to the quiet clarity that's always available within you. Whether you're new to meditation or simply need a reset, this is a space to pause, breathe, and remember who you are beyond the busyness. Take a few minutes for yourself — your nervous system and future self will thank you. I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach. Community, contact and social links here I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. — Paul
山梨のlistudeサイン計画(建物における案内看板を作る計画です)打ち合わせにて山梨へ来訪した、もはやPodcast準レギュラーの長坂さん(建築設計・ひとともり)と山野さん(デザイナー・TAKAIYAMA inc.)のお2人とともに、長野の上諏訪にあるReBuilding Center JAPANに行ってきました。東野さんのお話や実際に訪れてみて体感したこと、諏訪というまちづくりについても考えたことなどみんなで話しています。※最新エピソードは毎週水曜日17:00に更新予定です。_■おたより・ご感想はこちらから■HP■Instagram■Twitter■Youtube■ハッシュタグ#NOSOUNDNOMUSIC”NO SOUND, NO MUSIC.”はApple Podcast、Google Podcast、Spotify、Amazon musicで配信中です。ぜひ、フォローお願いします。Follow us on Apple Podcast, Google Podcast, Spotify, Amazon music.BGM
(no music) Not so Subtle Nurse LMBYTS #1397 Jason Newland 22nd July 2025 by Jason Newland
(no music) (10 hours) Not so Subtle Nurse LMBYTS #1397 Jason Newland 22nd July 2025 by Jason Newland
(no music) (5 hours) Not so Subtle Nurse LMBYTS #1397 Jason Newland 22nd July 2025 by Jason Newland
(no music) I have Covid LMBYTS #1398 Jason Newland 26th July 2025 by Jason Newland
(no music) (10 hours) Not so Subtle Nurse LMBYTS #1397 Jason Newland 22nd July 2025 by Jason Newland
(no music) (5 hours) Not so Subtle Nurse LMBYTS #1397 Jason Newland 22nd July 2025 by Jason Newland
(no music) I have Covid LMBYTS #1398 Jason Newland 26th July 2025 by Jason Newland
(no music) Not so Subtle Nurse LMBYTS #1397 Jason Newland 22nd July 2025 by Jason Newland
In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you'll emerge feeling clear, calm, and empowered.Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeMentioned in this episode:YNM and Subscribe MailingThe Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.YNM
A guided visualization where you can imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a peaceful place. Sound Credit: 16FThumaF. (2019). 13_Fire in fireplace.wav. https://freesound.org/people/16FThumaF/sounds/499032/ If you enjoy these relaxation downloads, please leave a review. It helps other people find Relaxation Audio with Candi. If you know someone who might enjoy listening, please share a link to my podcast or send them to my website, https://relaxation-audio.com.
(no music) (5 hours) He's been moved again LMBYTS #1394 Jason Newland 17th July 2025 by Jason Newland
(no music) He's been moved again LMBYTS #1394 Jason Newland 17th July 2025 by Jason Newland
(no music) (10 hours) He's been moved again LMBYTS #1394 Jason Newland 17th July 2025 by Jason Newland
(no music) (10 hours) Animals on Trial LMBYTS #1395 Jason Newland 17th July 2025 by Jason Newland
(no music) Animals on Trial LMBYTS #1395 Jason Newland 17th July 2025 by Jason Newland
(no music) (5 hours) Animals on Trial LMBYTS #1395 Jason Newland 17th July 2025 by Jason Newland
(no music) Q&A Friday LMBYTS #1396 Jason Newland 19th July 2025 by Jason Newland
(no music) (5 hours) Q&A Friday LMBYTS #1396 Jason Newland 19th July 2025 by Jason Newland
(no music) (10 hours) Q&A Friday LMBYTS #1396 Jason Newland 19th July 2025 by Jason Newland
(no music) (5 hours) He's been moved again LMBYTS #1394 Jason Newland 17th July 2025 by Jason Newland
(no music) (10 hours) He's been moved again LMBYTS #1394 Jason Newland 17th July 2025 by Jason Newland
(no music) He's been moved again LMBYTS #1394 Jason Newland 17th July 2025 by Jason Newland
(no music) Animals on Trial LMBYTS #1395 Jason Newland 17th July 2025 by Jason Newland
(no music) (10 hours) Animals on Trial LMBYTS #1395 Jason Newland 17th July 2025 by Jason Newland
(no music) (5 hours) Animals on Trial LMBYTS #1395 Jason Newland 17th July 2025 by Jason Newland
(no music) (10 hours) Q&A Friday LMBYTS #1396 Jason Newland 19th July 2025 by Jason Newland
(no music) Q&A Friday LMBYTS #1396 Jason Newland 19th July 2025 by Jason Newland
(no music) (5 hours) Q&A Friday LMBYTS #1396 Jason Newland 19th July 2025 by Jason Newland
(No music version as requested) Clients often come to me exhausted — mentally, physically, and Progressive full-body muscle relaxation to release tension stored in your nervous system Activation of your innate healing intelligence to restore balance and energy Hypnotic suggestions to rewire the unconscious patterns causing stress and burnout A deep, expansive peace that reconnects you to the truth of who you are beyond the mind This is more than relaxation — it's recovery at the deepest level. Paul Sheppard and podcast about. Contact, community, newsletter and social links here. The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs. As an experienced coach, mentor and guide, I'll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before. Most coaching works with surface based egos. Mine goes much deeper. Discover how to: Apply neuroscience-backed techniques to feel calm, confident, and in control Use practical tools to dissolve anxiety, stress, and emotional overwhelm See through burnout, imposter syndrome, fear of failure, and other ego traps Reset your nervous system with guided meditations, NSDRs, and mindfulness practices Tap into the most powerful resource you're not using: your superconscious Rewire your mind to unlock the next level of your success by subscribing to this podcast.
Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant, and ready to move through the rest of your day with clarity and ease. All you need to do is lie down, listen, and allow yourself to reset from within.Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeMentioned in this episode:YNM and Subscribe MailingThe Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.YNM
(no music) (10 hours Just Rambling on LMBYTS #1393 Jason Newland 15th July 2025 by Jason Newland
(no music) (5 hours) Just Rambling on LMBYTS #1393 Jason Newland 15th July 2025 by Jason Newland
(no music) Just Rambling on LMBYTS #1393 Jason Newland 15th July 2025 by Jason Newland
(no music) (5 hours) Just Rambling on LMBYTS #1393 Jason Newland 15th July 2025 by Jason Newland
(no music) (10 hours Just Rambling on LMBYTS #1393 Jason Newland 15th July 2025 by Jason Newland
(no music) Just Rambling on LMBYTS #1393 Jason Newland 15th July 2025 by Jason Newland
Garza sits down in-person with Paul Ledney. Drummer & vocalist of black metal band PROFANATICA. Catch them on tour NOW! https://instagram.com/profanaticaofficialSPONSORS:Sweetwater - https://imp.i114863.net/rnrmVBDistroKid - https://distrokid.com/vip/garza 30% OFF!CHAPTERS:00:00 - Drumming at 5601:32 - Breathing Device05:20 - Birth of Metal10:05 - Chuck Berry13:20 - Black Metal, Religion & Cults27:04 - Aleister Crowley30:22 - European Black Metal History35:54 - Debut Album Destroyed40:26 - First US Black Metal Band45:50 - Church Burning // Marketing47:21 - Raw Talent vs Laptops49:48 - Posers55:29 - Researching Metal History58:03 - Drummers Lacking Style1:02:54 - No Music in the Car // Getting Ideas1:06:20 - Fake Happiness1:08:24 - Meeting John McEntee1:10:46 - Recording Quality1:13:25 - Playing Every Day1:16:10 - Being Abrasive1:21:37 - Album Artwork1:23:53 - Wife Being Supportive1:25:34 - Mom Being Supportive1:26:06 - Working w/ GG Allin1:36:46 - Bad Luck & Not Quitting1:38:48 - Afterlife Beliefs1:42:25 - First Musical Instrument?1:43:15 - Dave Lombardo // Slayer1:44:22 - Closing Thoughts
(no music) (5 hours) Q&A Friday LMBYTS #1391 Jason Newland 12th July 2025 by Jason Newland
(no music) (10 hours) Q&A Friday LMBYTS #1391 Jason Newland 12th July 2025 by Jason Newland
(no music) Q&A Friday LMBYTS #1391 Jason Newland 12th July 2025 by Jason Newland
(no music) Uncle Sausages Update LMBYTS #1392 Jason Newland 13th July 2025 by Jason Newland
(no music) (10 hours) Uncle Sausages Update LMBYTS #1392 Jason Newland 13th July 2025 by Jason Newland
(no music) (5 hours) Uncle Sausages Update LMBYTS #1392 Jason Newland 13th July 2025 by Jason Newland
The Kombucha mushroom people, sitting around all day. Who can believe you?Brock is a sophisticated individual... did you know?
(no music) Uncle Sausages Update LMBYTS #1392 Jason Newland 13th July 2025 by Jason Newland
(no music) (10 hours) Q&A Friday LMBYTS #1391 Jason Newland 12th July 2025 by Jason Newland
(no music) (5 hours) Q&A Friday LMBYTS #1391 Jason Newland 12th July 2025 by Jason Newland
(no music) (10 hours) Uncle Sausages Update LMBYTS #1392 Jason Newland 13th July 2025 by Jason Newland