Internalize Weight Loss Podcast

See how the only real way to lose weight is to change your mind.

The #1 Food to AVOID When Trying to Lose Weight

Getting a toned and sexy body is what any woman wants when she loses body fat but many times when the body fat comes off you wont like the way you body looks... It's like a double edged sword... You don't like the way you look with the body fat and you don't like the way you look without the body fat... You also don't want to start lifting weights and look bulky like a man... Follow these simple steps in your workout so that you get get that toned, tight and sexy body that any woman would be jealous of...

There is a lot of confusion when it comes to trying to target the stomach region to get rid of that stubborn stomach fat that never seems to go away... For many people the stomach seems to be the main area for the fat is stored and it is logical for you to want to target that specific area to lose the fat... I see people all the time in the gym doing ab work outs like every day with the belief that that will specifically target the stomach fat... Or people fall prey to the electro shock machines that hook up to your stomach that send little electric shocks to the muscle and they believe this will help the stomach fat go away... The reality is that you need to understand how the body put on fat and how it takes it off... Once you understand this important concept the fat will melt off you stomach in less than 2 weeks... See more details to lose weight permanently here: https://www.internalizeweightloss.com/

Best supplements to lose weight moving into 2020...You must have these weight loss pills in 2019... There are many type of pills out there that are helpful in losing weight but the problem is knowing which ones are actually clinically proven to work, when is the best time to take them and at what dosage... The best types of supplements would be ones that help with boosting your metabolism through an thermogenic type of effect... The other type would be ones that work as an appetite suppressant so you don't cravings and strongly and when you do eat you don't eat as much.... Just keep in mind that supplements alone will not be enough for long term, successful weight loss... However when you combine supplements with good fitness and eating then you can 3 times the results that you would without them... Check out my website for more info: https://www.internalizeweightloss.com/best-supplement-to-lose-weight-moving-into-2020

People want to believe that the cause of the obesity epidemic in the Nation is from our the diet... They think that because of fast food, eating fatty food and sugary food is what makes us fat... But if you look at the data from a decade long medical study from Dr. Steven Blair you would find that the cause was in 1980 at the time the personal computer hit the market... Computers have made us sedentary and is responsible for an additional 100 to 200 calories a day extra that we use to burn through physical activity but no longer do... That may not seem like much but if you understand that 3,500 calories is a pound of fat then look at the numbers again... 200 a day would be 1,400 a week or 5,600 a month... That equates to 1.6 pounds of fat a month or 10 pounds in 6 months or 19 pounds in a year... The weight gradually came on over time... According to the American College of Sport Medicine if you are to do 250 minutes of physical activity a week or 2,000 calories a week then you can lose weight... That equates 2.3 pounds of fat loss a month or 14 in 6 months or 27 in 1 year... The weight goes off gradually and stay off permanently... The key point to understand is that you don't have to exercise you only need to move more... A person who run a mile burns almost the same amount as someone who walks a mile... The only difference is the person who runs travels further because of the up and down bouncing movement... That means if you implement some easy to do physical movement activities into your daily life you can meet this goal... The cool thing is it will actually free up more of you time by doing these activities and make you more productive and you office job... Get my free book shipped to you in the next 7 days with a list of 110 ways to get moving now: https://www.internalizeweightloss.com

The reality is you can still eat sugar and lose weight... It's not as bad for you as people hear about all the time... It's like anything else in life where if you have too much of anything it can turn into a bad thing... if you eat it in moderation then you will be fine... There is actually a time where sugar is good to eat when you need energy quickly.... Sugar gets absorbed immediately into the blood stream and will provide you with a boost in energy fast... So, right before a workout, in the middle of a long run or anytime you need energy quickly it will be very helpful... Now, if you eat sugar all the time then you will constantly be spiking your insulin levels and run the risk of becoming a type II diabetic... That being said... Enjoy yourself some sugar but do so in moderation... https://www.internalizeweightloss.com/

Exercise is a pain in the butt... Wouldn't it be nice to be able to lose weight without having to exercise? Well, good news for you... It is! The other day i was procrastinating in my car about going into the gym to workout... The truth is we don't like to have to work out... The reality is you don't need to 'Exercise' in the traditional sense of the word... All you need to do is to move more... Look back in time about 60 years and people didn't even have gyms or even talk about 'Exercise'... This was because people just moved more as part of their normal day to day lives... The jobs required them to move... Since the invention of the personal computer people have gradually become more and more sedentary... If you look at the historical charts you will see that the obesity epidemic started at the same time persona computers were invented int he 1980s... All you have to do is implement physical activity into you normal life and you can reverse this and start losing weight... Stuff like: - Taking the stairs instead of the elevator. - Cut the grass with a push mower. - Park further away instead of fighting for the really close spot. I have made book I am giving away for free that gives you 102 ways to get moving now... https://www.internalizeweightloss.com/

Many people think fast food is not good for you and that it will make you fat however it is possible to eat fast food and lose weight... The old movie 'Supersize Me' was based on a guy that ate at McDonalds for a month and supersized this meal every time they asked him to... The goal of the movie was to see how unhealthy and how much weight you can gain by eating fast food... The reality is fast food companies have come a long way and offer many healthy options on the menu such as salads and grilled chicken... It is more based upon the decisions you make about the food to put into your mouth more than the actual place you are eating at... At the end of the day the question will be have you consumed more calories than your body has used for the day and if you have then you will gain weight... If you haven't then you will lose weight... Learn the important aspect of how to lose weight so you don't base your weight problem on false beliefs... https://www.internalizeweightloss.com

Why is it so many people know how to lose weight but still don't do it? I talk to people that are suffering from many different types of health issues and they are doing a ton of research on ways to treat the symptoms... They read books, watch documentaries and buy supplements... When I tell them the source of the problem is due to them being overweight they tell me, "oh...yeah...I know that"... But they never do it! The reason they don't do it is because they only have a very broad idea of how to do it but don't understand the details... Otherwise they would do it because it really is easy and actually more enjoyable from the way they are currently living... They are just so use to doing things the way they have always done it that they don't want to change... Or...maybe they followed so bad advice in the past and think that it doesn't work for them... Or...They have some false beliefs about weight loss and think that it is something that it is not... Regardless...they need to find someone that truly understands weight loss to guide them... They need an easy to follow plan that they can implement right into their already busy life... Check out my course where I will take you by the hand to the body of your dreams and we'll have fun along the way: https://www.internalizeweightloss.com

You must be wondering what medical conditions can be stopping your from losing weight... This is a great question because I have known many people that do everything correctly to lose weight but still don't lose any weight... That can be very frustrating to see all your hard work wasted when there is an underlining condition that you don't even know about... I recently conducted an interview with a doctor that has over 45 years experience in the medical field... And she is an international best selling author with over 50 published books and a million copies sold... She has helped countless people lose weight and discovered the medical issues preventing them from losing weight... You can check out that interview here: https://youtu.be/HdrKvkirNtk The main points I found in this interview was interesting... Most medical conditions that are preventing people from losing weight are actually caused by the excess body fat... And once they lose the weight those conditions also go away... That is the reason why it is so hard for overweight people to get that weight off once they have it and why skinny people stay skinny so easily... They key is to be able to lose the weight but then to also be able to keep it off once you lose it... So many people get on a 'fad diet' to lose the weight and do it... But the problem is they can't stay on the diet plan forever and eventually the weight comes back... Get on the waiting list for the new Internalize Weight Loss course that will show you how to lose weight and keep it off permanently and have fun doing it: https://www.internalizeweightloss.com

Some people think that you need to spend hours in the gym to build big muscles... They think the more time you spend lifting weights that you will get better results faster... I know this makes sense because if you work harder at something normally you get better results... Unfortunately it doesn't work this way when building muscle in the human body... Working out more than an hour in the gym is will actually be a bad thing and reverse the results that you want to have... I use to spend hours in the gym working out... Then one day I seen Dorian Yates (famous bodybuilder) on an interview talking about how he only works out 45 minutes 4 times a week... This guy was huge... I was spending 2 hours in the gym 6 days a week and didn't have any good results... Eventually I got better and better at working out... I can not tear any muscle in the body in 5 minutes... Every workout I do is under an hour and I am never in the gym more than 4 days a week... i get amazing results week after week... This biggest challenge is the 'mind muscle connection' and understanding how to tear the muscles correctly... Get on the waiting list for my Internalize Weight Loss Course that will be going live very soon... I will teach you how to get the most results working out in the least amount of time... https://www.internalizeweightloss.com

When you get home from a long day at the office and you tell you wife that you are going to go to the gym now... You wife will give you 'that look' and you just know how selfish you feel... She has been home all day waiting for you to get home and now you are just going to go leave again... But you know if you don't go to the gym that the fat is going to just keep on packing on... You know that you are going to get more and more obese... You want to look good but feel 'trapped between a rock and a hard place'... You want to be healthy and know that each pound of fat you put on is causing you to get closer and closer to diabetes, losing limbs and a shorter life... Even high blood pressure, stiff arteries and high cholesterol which will all lead to a potential heart attack... You don't want to be the person enabling you children to be obese because you are their role model... You are basically showing them how to become 2nd generation obese because you don't know how to lose the weight yourself in today's busy society... You are basically holding a gun to their head but don't know how to put the gun away... You know what you need to do but don't know how to find the time... You know you need to be consistent but you family needs you as well... Wouldn't it be nice if you could get you physical activity for the day in without having to sacrifice family time? Or better you get your physical activity in without sacrificing in of you valuable time at all? What if you could implement it right into your daily life just 100 years ago when people didn't even know what working out was? The good new is you can... It's called the 'Reverse Technology Method'... You follow my plan and you can implement it right into your daily life... It is so simple but it really works... And it is actually fun... The only challenge is coming up with new ideas... But I have you covered with a list of over 100 you can do... Sign up for my new Internalize Weight Loss course coming out really soon and don't miss out on this really special deal for the first 500: https://www.internalizeweightloss.com

There is a lot of confusion out there about how much weight people can actually lose in 1 month or ever 1 week... Some people think they can lose 10 pounds in a week... They think this because of some crazy 'fad diet' that makes these claims... I'm not saying you can't lose 10 pounds in a week, but I think the REAL questions is, "How much FAT can you actually lose in a week or a month." You see there is a big difference between losing fat and losing weight... Our bodies are mode up of around 60% water... This means if I just stop drink a lot of water for a week and put myself into a sever state of dehydration I can lose a lot of weight... If I am 170 pounds that means that 102 pounds of that is water... I could lose 10 pounds of water in a week and still be alive... Professional fighters do it all the time to make weight before a fight... But I bet you are not a professional fighter trying to make weight before a fight if you are watching this... I bet you are trying to feel good about the way you look... Trying to be healthier to so you don't have a heart attack or lose limbs to diabetes... You want you wife or husband to be attracted to you... You probably are trying to lose actual body fat, right? So that means you don't give a shit about losing water weight... So how much actual fat can you lose in a week or a month? It's important to know this because if you don't have the right expectations then how do you know if you are making good progress or not... You might do great but think you did bad because you didn't lose 10 pounds in a week or something... There are 3,500 calories in a pounds of fat... Divide that by 7 and that means you need to take in 500 less calories every single day of the week to lose 1 pound of fat... If you want to lose 3 pounds you would have to take in 1,500 less calories a day... this means that if you lose 1 pounds of fat in a week you did really good... 500 calories less a day is good... If you lose 3 pounds in a week of actual fat then you did AMAZING! 1,500 calories less each day is very, VERY difficult to do... The important think is to lose weight the right way... There is a lot to is but if you find someone that makes it easy then it will be easy for you to do as well... Go over to my website and get on the waiting list for my Internalize Weight Loss Course that will be going live very soon... It's limited to the first 500 people so you don't want to miss out: https://www.internalizeweightloss.com

There are many medical conditions that could be preventing you from losing weight... It is very important that you understand these conditions otherwise not matter how hard you try to lose weight it still wont come off... Dr. Sandra Cabot has been in the medical field for over 45 years... She is an International besting selling author with over 50 published books and over a million copies sold... She helps has help hundreds of people with medical conditions that prevent people from losing weight and can easily identify things that you need to address... When it comes to your body and the way it puts on or loses weight there is a very delicate balancing act that is going on... This balancing act is between you Thyroid, liver, stomach and intestines and even all the way down to the individual cells... Any number of factors could be causing a problem and it could very easily be all of these things that are working against you... At the end of the day, all of these things will affect your metabolism and the way you body processes the hormones that regulate you metabolism... Energy In vs Energy Out is what I always preach about however with all of these things fighting against you it make that idea much a harder then it needs to be... If you are severely overweight and struggling to lose weight then I recommend you resolve these medical conditions following Dr. Cabot's advice and then following my suggestions on losing weight... The combination of addressing your medical issues and following my advice on losing weight will supercharge your results in achieving the body of your dreams as well as maximizing your health, reducing diabetes and living a long healthy life... Head over to Dr. Cabot's website to get more information on the medical condition preventing you from losing weight at: https://www.liverdoctor.com/ Also... Head over to my site and get on the waiting list for my Internalize Weight Loss Course that will be launching very soon at: https://www.internalizeweightloss.com/

One of the biggest challenges to eating less when you are trying to lose weight will be the hunger pains in between meals... I know for me when the hunger pains hit it becomes very hard to endure... You get this painful feeling in your gut and then you feel this overall sensation of having a lack of energy through out... The goal is to lose weight... To finally get the body of your dreams... To feel proud of the way you look... To improve you health... To lower your blood pressure and prevent diabetes... Wouldn't it be great to do that without having to experience hunger pains? That's when I found out about the Glycemic Index... Basically some foods that you eat will get absorbed instantly (within 15 to 30 minutes) into the body while other can take 2 to 4 hours... If you eat the fast absorbing food then you will get a huge energy spike when then feel hungry again in less than an hour... While if you eat the slow absorbing food you will have sustained energy and not feel hungry for up to 4 hours... This changed everything for me... Not only did I not feel hungry anymore but I had more energy for longer... I also felt way better about internally with the new food I was eating...I felt healthier... The best part was the slow absorbing food had way more flavor and tasted way better than the fast absorbing food... Get on the waiting list for my new course Internalize Weight Loss where I will give you a list of all these foods that you should eat and make weight loss easy: https://www.internalizeweightloss.com

You can lose weight eating all the carbs you want even if you are Insulin Sensitive... The big 'Fad Diet' right now is the Ketogenic Diet... This diet has people thinking that carbs are bad for you... It really is kinda sad because carbs are your bodies primary energy source... And so many foods that are amazing out there are carbohydrates... This person asked me the other day if they could still eat carbs to lose weight... Then another person chimed in saying that they could never eat carbs because they are Insulin Sensitive... So they believe that if they do they will gain weight... That's when I realized that people have no clue how the body actually stores fat... Because if they knew how the body stores fat they would know how silly that states is... If you are insulin sensitive all that means is you body absorbs food quicker into the body which requires less insulin... This is actually a good thing... Insulin Resistant is where diabetics come in and their body does not absorb the food into the body well and requires a lot of insulin to get the same effect and someone who is Insulin Sensitive... So, you insulin has nothing to do with you gaining or losing weight... If you were to eat a slice of cake today but that was all you ate do you think you would gain weight? Hello No! Because we all know one piece of cake is not enough food for an entire day... See...We already understand 'Energy In vs Energy Out'... The real way for long term sustainable weight loss is to find someone that has truly internalized weight loss... You then need a guided plan for 8 weeks by doing specific things correctly a few minutes a day and then you can internalize weight loss as well... Once this happens you will finally lose all that weight without counting calories or restricting certain foods... You will just lose weight eating normally and living a normal life the same way people have done for thousands of years... Go and sign up for the Internalization Weight Loss Course and get on the waiting list... It will be launching soon and you don't want to miss the Huge special discount for limited to the first 500 people... https://www.internalizeweightloss.com

Many people count calories to lose weight while other people go to extreme methods to avoid counting calories... The other day I was at the gym and this guy came up to me because he seen me taking a bunch of supplements... He asked if he was to take all those supplements like me if he would be able to lose weight... Before I could even answer another person chimed in and told him that he knew the secret to losing weight... He said all you have to do is run 7 miles a day and you will lose weight and you don't even have to think about what your eating... Before I ever knew anything about weight loss I was attending an 8-week government ran weight loss course... During this course they told us the secret to losing weight is 'Energy in VS Energy Out'... If you take in more calories then you use that day then you will store the excess as fat... If you take in less calories then your body uses then you will lose fat... That was it! All other 'Fad Diets' or extreme methods (like running for hours a day) are all ways for people to prevent counting calories because it sucks... Wouldn't it be nice if you could lose weight without need to calculator calories before every meal, log all your food or input all your meal data into an app? Wouldn't also be nice to not have to go to extreme methods to avoid this like all the 'Fad Diets' do (like not eating carbs or fats or a ton of cardio)? After 2 years of counting calories everyday religiously I found a way... It's the Weight Loss Internalization Method... Just like you don't think about breathing the same idea works for weight loss... I eat what ever I want and the weight just falls off... Instead of it taking you 2 years to achieve it like it took me I have created a course that allows you to have it in 2 moths... Just a few minutes a day for 2 months and you will never need another weight loss program again... You will finally lose that suborn body fat permanently while putting on some good muscle tone to have a body that other people will envy... Head over to my website and get on the waiting list so you don't miss out on this very special deal for the first 500 people that join: https://www.internalizeweightloss.com

Many people think that in order to lose weight they should just do a ton of cardio... They do this because of the ease of it... They figure that if they burn a ton of calories while running then they can just eat what ever they want and never have to worry about counting calories or any specific diet plan... While at first this may sound like a good idea is it really sustainable long term? I mean... Have you ever tried doing LONG sessions of cardio like running for over an hour... That is one of the most 'mind numbing' and just 'flat out boring' things you could ever do... I use to run like 8 miles a day and I hated it.... Talk about a HUGE waste of time... I don't truly believe many people will EVER be able to continue that type of weight loss plan long term... At some point they will stop and the weight will come back... Not only that, you end up becoming 'Skinny Fat'... Meaning you don't really have any muscle on your body you have managed to get skinny from the massive amount of cardio... Now you have this thin layer of fat flopping around on your bones... Or you end up developing the 'Syndrome'... The 'T-Rex Syndrome'... You know... The people that have really muscular legs and then a really tiny 'Skinny Fat' upper body... Just like a T-Rex has those tiny arms and massive legs... You don't have to go through any of this to lose weight... Weight loss is a multi factor system... People always try to go to extremes and say all you have to do is run for hours a day...or... All you have to do is stop eating carbs....or.... All you have to do is stop eating fats...etc.... It's all BULLSHIT.... All you need to do is find someone that has internalized the information weight loss that can transfer that knowledge to you in a simple and easy to understand way... Just spend a few minutes a day for the next 2 months learning the truth about weight loss and you will never have to struggle with it again... Head over to my website and get on the waiting list for my Internalize Weight Loss Course: https://www.internalizeweightloss.com And you weight problems will be solved FOREVER!

Have you ever noticed how the fat seem to get fatter and the skinny people always stay skinny? It got me wondering about this after I seen my really attractive friend get pregnant... She put on a ton of body fat and then after she delivered the body fat never went away and it got worse... I started wondering if there could be something linked to having the excess body fat that was causing here to not be able to lose the weigh tor something... Later on in my life when I got into nutrition and bodybuilding I learned about testosterone and estrogen... I learned that body fat produces Aromatase which converts testosterone into estrogen... This essentially means that body fat lower your testosterone... And low testosterone is linked to an increase in body fat... The more testosterone you have the lower you body fat will be naturally... And YES...women have testosterone too! just less of it... That's why women naturally have more body fat then men... This means that if you have a lot of excess body fat it will be easier to produce more body fat and very hard to start losing it and keep it off... The good news is once you start losing body fat it will get easier and easier to keep losing it. Sign up for the waiting list for my Internalize Weight Loss Course where we will help you to start getting the body fat off so you can finally have the body of your dreams: https://www.internalizeweightloss.com

People think they have to go to the gym to workout if they wan to lose weight... Or they think they need to do hours of cardio to lose weight... Or they need to build a home gym because they don't like going to the gym... The reality is that most people have no idea what they are doing when it comes to working out... They spend hours in the gym just wasting their time and not getting any results... If you have watched my other videos you will know that the more muscle you have on your body the easier it is going to be to lose weight... This is because muscle burns more calories throughout the day then fat does naturally... The key to building muscles relies on your ability to know how to get a muscle tear which very few people truly understand... Once you understand this you can get a muscle tear in less than 5 minutes anywhere without using any weights... You would get the same results as a pro bodybuilder that spends hours in the gym... If you figure this out out you will never have to do the traditional style 'workout' ever again... You could just take a 5 minute break and go tear one of your muscles without ever even breaking a sweat... It took me years to figure this out but you can see how to do it in now time flat by getting my the waiting list for my new Internalize Weight Loss Course here: https://www.internalizeweightloss.com/

You should maximize you calories burned through out the day while you are sitting around doing nothing... 90% of the day is spent sitting at rest unless you have a very physically active job (most people don't because of technology)... A lot of people spend time working out but then will only be around an hour max for the entire day... There are still 23 more hours in the day that you are not maximizing your calorie burning ability... Wouldn't it be cool if you could burn even more calories during this time when yo are at rest while doing nothing extra? This concept was originally quoted by a trainer at Yale University, Mr. Wharton PhD... He stated that muscle burns almost 3X as many calories through out the day as fat does... That means the one person that has more muscle but the same weight as someone who has mostly fat will burn about 150 calories more a day than him... Well, I figured out a way to 7X the results... Go and sign up to by the waiting list for my Internalize Weight Loss Course now: https://www.internalizeweightloss.com

It's very common for people to try to lose weight and then at the end of the week they don't lose any weight... This can be very frustrating... Realizing that the entire week of hard work was all for nothing... Feeling like you just wasted your time and have nothing to show for it... This could be so discouraging that you might feel like just saying, "the hell with it!" and quitting... Or maybe even thinking that the diet plan you are on just doesn't work for you... There could be many reason why you didn't lose the weight buy today we are concerned about 1 thing specific... Last week end I was sitting at my computer a couple hours after I ate lunch and all the sudden I got super hungry... It just hit me like a 'semi truck' slamming into a small motorcycle... Dinner wasn't ready yet and with the way I was feeling I did not want to wait... I immediately start rummaging through all the cabinets and the refrigerator looking for something that is ready to eat... and then I started stuffing my face with the first thing that looked like it would taste good... If I was to rewind the clock a few years... When this happened I would have seen a lot of junk food... You see, it was very common for me to go grocery shopping when I was hungry and I would buy all kinds of junk food... So my house would be loaded with chocolate bars, cookie dough ice cream, bags of chips, etc... Now imagine for a second... If I am trying to lose weight and I am 'scarfing down' a bunch of junk food that I could end up erasing all the hard word from the whole week... That would be bad... Wouldn't it be nice if you could go into the kitchen when your feeling like this and just eat all kinds of delicious food at an instant notice... And not feel bad about it... To actually binge eat and feel good about it... That would be awesome! Luckily for you there is a way to do this.... Go over and sign up to go on the waiting list for my Internalize Weight loss Course here: https://www.internalizeweightloss.com

Since we were kids we were raised to believe that we should eat 3 meals a day... If you think about it you would see how much eating 3 meals a day doesn't make any sense... When you first wake up in the morning your body is in dire need of some food to give it energy throughout the day... Normally people skip breakfast all together or eat a small bowl of cereal and the starve themselves for the next 5 to 6 hours until lunch... Then they eat a little bit bigger lunch and starve themselves for another 7 hours until dinner... Then the largest meal they eat during the day is dinner... So, right before bed we stuff ourselves with a ton of food so they we are packed with energy so that we can DO NOTHING and sleep for 8 hours... Does that make any sense to you? Another crazy thing is about 2 hours after you eat you will start feeling hungry again and your body goes into starvation mode while waiting for your next meal... When this happens your hormones immediately slow everything down to minimize calorie usage because our bodies don't know the next time we get food will be... Additionally, our bodies start using muscle as an energy source and storing fat for long term storage... if you are trying to lose weight then this is the opposite of what you want to happen... You should want to burn fat and build muscle... When I was attending an 8-week weight loss course I first got to exposed to this new way of thinking... That's when I learned one small 'meal hack' you can do that will turn your body into a fat burning and muscle building machine... Not only that but I never felt hungry anymore... My appetite was a lot lower... I never overate anymore... I wasn't feeling stuffed right before bed... And the fat was melting off... Sign up for my Internalize Weight Loss Course where I got into detail on this simple to implement 'meal hack' and super drive your weight loss success... https://www.internalizeweightloss.com

New weight loss programs seem like they are popping up on the market almost daily... Losing weight through the internalization method is revolutionary and is going to really shake up the weight loss industry... You see there are reasons why every fad diet on the market has hundreds of success stories with before and after pictures... Because they all work! But the reason they work is not what is advertised... The reason they all work is because of the same core element common among all of them... After spending the last four year of his life, Oliver has gone through course after course and read book after book trying to attain the body of his dreams... Through this journey has has tried and failed at many things along the way... At one point he accidentally gained 35 pounds of body fat and looked like a weird shaped 'S' because fat had packed on his stomach and butt... After 2 long year of not missing a day of counting calories some thing magical happened... All of the sudden one day out of the blue he no longer needed to... Something had changed in his mind and he just knew what he had to do without consciously thinking about it anymore... It is kinda like breathing... When was the last time you thought about breathing? Probably not very often because you mind has internalized breathing... That's the same thing that happened to him with weight loss... After this happened he got down to 5% body fat, doesn't count calories anymore and eats what ever he wants... He just lives a normal life like someone who is not trying to lose weight... But the fat just melts off him naturally... He is developing an 8-week course on how to transfer this knowledge of what took 2 years to figure out in only 8 weeks... Sign up for the waiting list here: https://www.internalizeweightloss.com

In almost every case of obesity stress is a contributing factor for why you are gaining weight.. Stress is something that needs to be taken seriously if you are wanting to lose weight... Many people end of feeling like they are trying to lose weight and they are doing everything right but still not dropping the fat.... Stress could be the reason... I first heard of stresses affect on weight gain while i was attending a government ran 8 week weight loss program called Ship Shape... I later heard about it again when i was going through multiple 8 week trainers in body building... Body builders are concerned about stress because lifting weight is extremely stressful on the nervous system... I later looked up the clinical studies on stress related to fat gain and found 6 studies that all found the same results... They all had 2 control groups of obese people... 1 group did stuff to lower stress while the 2nd group lived a normal lifestyle... The results all shows a significant different in the 1st group having lower body fat... It can be extremely frustrating and stressful if you are trying to lose weight but not seeing results from stress... You want to drop those stubborn pounds... You want to feel better about the way you look... You want to feel that your weight loss efforts are not going to waste... If you don't see results from your efforts you will soon stop doing them... So, it's important to fix your stress so you don't end up thinking something else is the problem when it's not... You need to follow a 8 week plan... Every serious course I have ever been through where I got results was 8 weeks long... There is a reason 8 weeks is important.... It takes 8 weeks to develop a new habit... Once you have a new habit it becomes easy... I am creating a awesome course on weight loss that spends a lot of time on stress prevention and management... Sign up or the waiting list here: https://www.internalizeweightloss.com

There are a ton a fad diets on the market and they are claiming to be the only way to lose weight... The reality is that is all crap, here why... These fad diets will have you cutting out a specific food from you diet or food type or going on an extreme calorie deficit... This one body builder I know was telling me about one diet she was on when preparing for a competition... They had her on a super healthy diet for weeks until finally she seen her kids basket of Easter candy on the table when she got home... She had been craving something good for so long that she broke down and devoured then entire basket in one sitting... This idea is true in anything when you try to starve yourself from something you want for long enough... Eventually you will fall of the wagon and gain all the weight back if not more... The secret is following a plan that shows you the truth behind losing weight... Once you discover that you realize how easy it really is lose wight and how you NEVER have to starve yourself from something that you want... In my 8-week Internalize Weight Loss Course I teach everything on how to completely internalize weight loss... This means you will actually lose weight without thinking about it... It's almost like breathing... You don't think about doing it but it still happens... Sign up for the waiting list here: https://www.internalizeweightloss.com

He was a CFL (Command Fitness Leader) which is basically a personal trainer in the Navy... People who failed the Navy's body fat requirements would end up on a mandatory program designed to help them lose body fat and it was ran by the CFL. He had been trying to help the people assigned under his program but was not receiving very good results... He remembers one guy specifically that showed up for the final weigh in to either fail the Navy's requirements which could mean he would get kicked out of the Navy... His face was sucked in around his eye sockets... He looked pail... But he still had a huge stomach... He looked so week that if I pushed him lightly he would fall over... He was very nervous as he stepped on the scale... He then had his waist and neck measured.... He had failed again... The poor guy had starved himself 2 weeks leading up to this day and hadn't drank any water for 1 week... He spent the last 4 hours sitting in the sauna... All was for nothing... The CFL later realized that he wanted to figure out a way to help people better under him program... He looked into the nutrition options available for people in the Navy and found the 8 week Ship Shape program... He called the hospital and enrolled... It turned out to be an amazing course on weight loss and even though he wasn't trying to lose weight himself, he learned a ton about it.... For the next 4 years he went through many different courses on weight loss and body building... He became hooked on learning more and more.... Until finally one day he knew it so well it was like breathing... He had achieved the Internalization Method and decided to create his own course to help people acquire the Internalization method in 8 weeks instead of the 4 years it took him... Sign up here: https://www.internalizeweightloss.com/

How could someone who has been working out his whole life be happy about gaining 35 pounds of fat, developing health issues and being ridiculed by his friends? After spending the last 4 years learning how to lose body fat and get his body weight down to 5% while still building muscle mass at the same time he discovered something magical... He discovered the Weight Loss Internalization method... Think of this kinda like breathing... Do you think about breathing every time you take a breath of air? That's because you have internalized breathing... Well he discovered how to have the same effect on losing weight... You can actually lose weight and gain muscle without thinking about it... The problem was he had been into fitness his whole life but wanted to market it to people that overweight... How can he relate to them? He remembered back when he was trying to bulk up and gained 35 pounds of fat... He can relate... He developed a ton of medical issues caused by the weight gain to include: - major heart burn where he had to get prescribed Nexium... - Lower back pain because his stomach was sticking out one way while his butt was sticking out the other way... - Knee pain because of the extra pressure on his knees... - His clothes stopped fitting and had to buy a whole new wardrobe... - His friends would make sneaking comments about how he was getting fat. - When he went to cut he had to take in 1,000 less calories then he was currently taking on a surplus... and so on... He wasn't happy when he was going through this but now he was happy that he did because he realized that he could relate and help these people... Sign up for his Weight Loss Internalization Course here: https://www.internalizeweightloss.com

See how I lost 35 pounds in 2 months before I knew about the Internalization method... At this point I was at 195 pounds which was pretty heave for me because I normally sat around 160... My clothes started to fit really tight and I start to develop this ugly looking 'S' shape... Meaning my stomach was sticking out one way and my but was sticking far out the other way... This was actually causing me to have back pain when I sleep I think because my but was getting so big that it was putting pressure on my back... The worst part of all was when I developed the heart burn.. It hurt so bad that I ended up having to go to the doctor to get prescribed medicine to treat it... Not to mention people kept making comments of how fat I was looking... I got to this point because I wanted to bulk up and build muscle but the opposite happened... I ended up building fat instead... I really was trying to look like Brad Pitt from Troy but instead I looked like the marshmallow man... I ended up taking a 20% deficit in calories to cut the fat down because I was tired of living like this... In order to do this I had to take in 1,000 less calories then I was currently taking in on the surplus I was doing... I was at 3,500 calories and now I was doing 2,400 calories... The hunger pains immediately hit me and they felt like a knife stabbing me in the stomach... That definitely brought on the cravings for things like pizza, cookie dough ice cream, cookies, brownies, etc... The worst part was the weeks where I didn't lose any weight at all... I hate wasting time and when you go through all this hard work and don't see any results that is like the worst feeling in the world... I eventually got back down in body fat but the twist was I ended right back up where I was before... Same body fat percentage and same weight... I didn't gain any muscle after 6 months of work... I did eventually learn why though... I learned that I wasn't tearing my muscles correctly in the gym... Eventually I acquired what I call the Internalization Method where you lose weight without thinking about it... It's almost like breathing... You don't think about breathing and when you have the Internalization Method you don't think about losing weight it just happens... Sign up for my course to acquire the Internalization Method in a fraction of the time it took me to discover it... You can learn what took me 4 years in 8 weeks... Click the link below to go on the waiting list: https://www.internalizeweightloss.com/

So how do you lose weight eating anything you want and not have to put your body into Ketosis... I was in Guam sitting in front of my computer staring intensely at my quad monitor setup... I wanted deeply to lose my excess body fat... I wanted to see my six packs abs clearly.... I wanted that sense of confidence that comes from looking really good... I wanted other people to see me and say "Wow"....He looks good... I open up Google on one of the monitors and search for "How to get lean" or "how to get cut up"... I search through many different things and find a book that seems like it is exactly what I need... When I am reading This book I discover that Calories are king and thats all I need to focus on... They even reference a case study of a doctor who ate junk food for an entire month and still lost weight... I start counting my calories everyday and boy was that a lot of work... I had to log everything and keep track of every calorie that went into my body... Many other programs are telling me that I need to focus on a specific way of eating to lose weight... They say I need to put my body into ketosis to burn fat and thats the secret to losing weight... Eventually, after 2 years I ended acquired the Weight Loss Internalization Method and I never had to count a calorie again... Click here to go on my waiting list for my new course: https://www.internalizeweightloss.com/

So what is the weight loss internalization method and how does it allow me to lose weight without following any type of diet program? It all started back when I was stationed in Guam... I was in the gym working out with my buddy like we had been doing for months prior... We looked about average with no amazing results... The gym was really an open room style.... It had a wall of nothing but windows in the back so it was really well lit up... It was a huge open floor plan with really new equipment everywhere... Then I remember seeing this guy walk in with one of those low cut tank tops on... And he looked good! His chest was really popping out and his forearms looked like amounting range with tones of lines and valleys... The crazy thing was he worked out in the gym the same amount of time that I did... But he had amazing results and I had barely any results to show... I decides right then and there that I wanted to look like that... I wanted to have the confidence that comes with looking like that... I want people to look at me when I walk into a room and think... Wow...look at him...he looks good! This started me on four year long journey of... - Weight loss ups and downs... - Counting calories... - Calories deficits... Andy much more... I knew nothing about nutrition when I started... Then toward the very end a transformation took place inside me that I called... The Internalization Method... Click here to get on the waiting list: https://www.internalizeweightloss.com/

Losing weight did start out as any easy process for me... In the beginning it was difficult... About 4 years ago is when the journey start for me... I was in Guam and was thinking how I wanted to lose weight... I went on a 4 year struggle to lose the weight... I start with me having to read everything on the topic... Then when I started doing it I ran into may difficulties along the way... - Counting calories was horrible and super time consuming for and my wife. - I had horrible experiences when I had all the extra body fat that caused people to have to talk to me about me weight gain. Then I finally internalized the weight loss mentality which allowed me to lose weight on auto pilot... No more counting calories.. Going on some diet plan... Limiting foods... Trying to eat some special food or supplement... You can go on the weighting list for my new weight loss course here: https://www.internalizeweightloss.com/