Podcasts about sport medicine

On this explosive episode of TNT, Manny is joined by co-host Jonathan Cinelli of the People First Podcast and special guest Alberto Rocha from Premier Physiotherapy and Sport Medicine to break down what it really takes to thrive in the trades—physically, mentally, and emotionally.We dig into:

Wie viel Muskulatur kannst Du wirklich aufbauen – ohne Deine Gesundheit zu verzocken? Und woran erkennst Du, wie weit Du Dein genetisches Fitness-Potenzial schon ausgereizt hast?Lass uns gemeinsam ein paar gängige Mythen rund ums genetische Muskelaufbaupotenzial entzaubern. Du erfährst, wie stark Du realistischerweise (und ohne Doping) werden kannst, was BMI und FFMI in dem Kontext wirklich aussagen und wie Du Deine Trainingserfolge besser einordnen kannst – basierend auf Wissenschaft, Erfahrung und einer Grafik, die es auf den Punkt bringt.In dieser Folge erfährst Du:Was das genetische Limit im Muskelaufbau tatsächlich bedeutetWie Du den FFMI nutzt, um Deinen Fortschritt greifbar zu machenWarum Social Media oft ein verzerrtes Bild liefertUnd wie eine simple Grafik Dir dabei hilft, smarter zu trainieren – statt härterViel Spaß beim Hören!____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Ressourcen zur Folge:Vollständiger Artikel mit der erwähnten Grafik zur FolgeAlles über Muskelfasertypen (Folge 265)kostenloser FFMI RechnerFitnessstudio: ScoopWeitere Quellen:Kouri, E. M., Pope, H. G., Katz, D. L., & Oliva, P. (1995). Fat-free mass index in users and nonusers of anabolic-androgenic steroids. Clinical Journal of Sport Medicine, 5(4), 223–228. https://doi.org/10.1097/00042752-199510000-00005Sagoe, D., Molde, H., Andreassen, C. S., Torsheim, T., & Pallesen, S. (2014). The global epidemiology of anabolic-androgenic steroid use: a meta-analysis and meta-regression analysis. Annals of Epidemiology, 24(5), 383–398. https://doi.org/10.1016/j.annepidem.2014.01.009Hubal, M. J., Gordish-Dressman, H., Thompson, P. D., et al. (2005). Variability in muscle size and strength gain after unilateral resistance training. Medicine & Science in Sports & Exercise, 37(6), 964–972. https://doi.org/10.1249/01.mss.0000170469.90461.5fSchoenfeld, B. J., Grgic, J., Ogborn, D., & Krieger, J. W. (2017). Strength and hypertrophy adaptations between low- vs. high-load resistance training: a meta-analysis. Journal of Strength and Conditioning Research, 31(12), 3508–3523. https://doi.org/10.1519/JSC.0000000000002200Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2018). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports Medicine, 48(5), 1207–1220. https://doi.org/10.1007/s40279-018-0872-x Hosted on Acast. See acast.com/privacy for more information.

Everyone knows that it's a good idea to be physically active, but behind that basic knowledge lies a fascinating field of research on the role that physical activity plays in health and in weight control, along with answers to questions such as how much exercise I should get, is there a best time of day to do it, is one type of exercise better than others, etc. Few people can rival Dr. John Jakicic in expertise in this arena. John is a professor in the Department of Internal Medicine in the Division of Physical Activity and Weight Management at the University of Kansas Medical Center. His work has led the field for many years. Interview Summary John, I'm not an expert myself on physical activity, but I've been a fan of yours and others in your field for many years. And it just seems to me that it's a vibrant, active, exciting field where almost every day some new finding comes along that confirms the benefits of physical activity or discusses different ways to do it. Can you give us an overview of why being physically active is such a good thing? I think that if we could take the benefits of physical activity from a health perspective and bottle them up into one pill, we would probably have the most powerful pill that was ever invented. And I think that the reason for that, Kelly, is physical activity pretty much touches every system of the body. Every anatomical physiological system of the body in some way is touched by physical activity. And as long as you're not kind of overdoing it, abusing it, the body is adapting to allow you to do that activity. There's a lot of things that we do where we try to counteract certain things with medications and surgeries. But the one way that we can make the physiology of the body adapt and become healthier, the one real way to do that is through physical activity. And I think it touches so many systems that way, that's why I think we keep hearing about all the pure benefits that we can get from this activity. Okay. It sounds like it would be easier to have a discussion on or try to find somewhere physical activity is not beneficial. And it's interesting that the body makes room for physical activity by adjusting to whatever the demands of it are. I'm assuming there's some evolutionary reason for this. That people evolved having to be physically active just to get by in day-to-day life. But is that true? Have we inherited something in that regard? I think we have. And we went from hunter gatherers where you had to take your body and go out and find the food you needed to eat, to we don't have to hunt and gather very much anymore, at least in the US and other developed countries. The most hunting and gathering we do is go to the fast-food restaurant or the grocery store. The body has adapted to that. And I think that's one of the reasons that the body is so resilient. Now you think about it, Kelly, somebody who's had a pretty major coronary event. What's the one thing that gets recommended for them? Become more physically active, start exercising. And the body starts to bring itself back. Not maybe to the way it was before that, but it helps to regenerate the body in ways that other kind of things just don't do it. I think that there's definitely this physiology underpinning that we really need to keep thinking about. Speaking of coronary events, and you probably know this history way better than I do, so correct me if I'm wrong. But I remember hearing about the important historical role that a cardiologist named Paul Dudley White played with Dwight Eisenhower when he was president. And as I understand the story, Eisenhower had a heart attack, and the prevailing wisdom of the day was let you rest for a really long time after a heart attack. Like the heart was worn out and needed to recover and mend itself. But he reversed that, put that on its ear, didn't he? Yes, he did, and I think that kind of laid the groundwork for where we are with cardiac rehabilitation and cardiac treatment along the way. And that was probably the groundbreaking thing that happened where don't be afraid to start moving. And that has now evolved to diabetes, cancer treatment. You start to name all the conditions where it seems like activity is good. Even if you've had these conditions, as you go through your treatment plan. We've focused mainly so far on the physical benefits of physical activity. What about the psychological ones? I think that there's probably so many of those too, Kelly, and this is maybe where you know more than I about some of these types of things. But there's such great data that came out, maybe 20 years ago, where we were seeing studies coming out looking at depressive symptomatology, for example. And some of the stunning findings they were that people, even with known depression, could benefit and actually reduce their depressive symptomatology with at that time aerobic forms of physical activity. I think it's evolved to all types of different forms of physical activity. So, we have these depressive symptoms that can be dealt with, or maybe even prevented. We've seen it with mood and enjoyment, you start to just start going down the list. And I think the most evolving field that we're seeing right now is just in terms of the entire brain. You know, brain functioning, cognition. And we're realizing that the brain itself is an organ and physical activity in some way is actually impacting that as well. So, it's not just the physical, it's the emotional, it's the psychological. It's this overall wellbeing that we like to talk about. You mentioned the work on the brain. Is this effect that you're talking about showing up in studies of risk for dementia and Alzheimer's and things like that? It absolutely is. And I think we're still trying to completely understand the mechanisms by which this is occurring. Is it because activity is having some effect on inflammatory markers? Is it having something to do with blood circulation in the brain? Is it affecting other biomarkers that we hadn't thought about before? But yes, absolutely. It's affecting cognition. It's affecting dementia. It's affecting Alzheimer's. And we're finding that this is a really important thing for older adults. And I think the field is exploding at this point in this space. Let's get back to the physical benefits of exercise and talk about how they occur. One might think that physical activity exerts its influenced by affecting something like a risk factor, which in turn is what's affecting health. So, you're being physically active, it helps regulate your blood pressure and it's the regulation of blood pressure that's producing the overall health benefit. So, it's exercise does X, fill in the blank, and then that creates Y benefit. But is there a direct line between the exercise and the physical health? It doesn't go through risk factors like that. How does that work? Yeah, I think that it somewhat depends upon what the outcome is that you're looking for and what you're trying to move. And it gets a little, I'll say wonky. Because at some point there are intermediaries along the way that are probably impacted. Just for example, we've done studies in the field of obesity with physical activity that found that not only is the activity affecting the risk factors, the blood pressures, the insulin, the glucose. But it's affecting like the cardiac tissue itself. It's affecting the factors that are affecting that cardiac tissue. It's affecting the blood vessels themselves. Now, they're clearly intermediaries, but they're probably not the traditional risk factors we're thinking about. They're probably more signaling mechanisms, mitochondrial factors, these types of things that are more physiologically based as opposed to what we would consider our traditional risk factor base. I think the thing that we've known now for a long time, you go back to some of the Harvard fatigue laboratory studies where they were actually trying to get performance out of individuals. How do you get people to perform at a higher performance? Basically, the equivalent of being an athlete nowadays. And what you find is that, yeah, that's how you get people to perform at a high level. But that's also how you get people healthy in everyday life. We really learned how if you stress the body a little bit, the body adapts and makes it stronger as you go forward. It's good to know that, and it doesn't hurt to get wonky sometimes. That's a very interesting description that you gave. You mentioned weight control. Let's turn our attention to that for a minute. You were the lead author on a consensus statement from the American College of Sports Medicine. A very highly regarded organization, on the role of activity in body weight. Let's talk causation. Most people appreciate the key role of diet in the genesis of weight problems, but less so the role of physical activity. How important is it? I think it's critically important, but I also want to be very cautious about saying that it's more important than diet or energy intake. I don't like to take that stand because I think there's inputs coming from all angles here that are regulating body weight. And I think that we can get ourselves in a little bit of trouble if we say, what's only this, or it's only that, that it's one thing. It's a little bit of everything. And I think that what we're finding a bit in our research and others as well is that there's a variable response depending on the person. We know that if a person becomes active over six months without intentionally trying to change anything on their diet, they're probably going to lose a couple of kilograms. Two, three kilograms, maybe a little more depending on how much they do. But there are going to be some people that lose a lot more. Some people are going to lose a lot less. The question is, why is that? And in some of our work, Kelly, we have found, and others have found this as well, is that for some people, when they become physically active, the body has this adaptation where it says, hey, wait a minute, this is great. It can kind of turn off or help to better regulate the hunger satiety signals. But for other individuals, when they start becoming more active, all of a sudden they start to become more hungry. And, in that individual, if we ignore the intake side, if we ignore the dietary component, that person could start being active, but their body weight may never move because there's this counter regulatory mechanism for that person. So, it's critically important to help with regulation of body weight, but how much and how often may vary. And I think the other key factor, Kelly, is I think you've heard me say this before, but I'll say it again. And that is activity can affect some of the health parameters and the outcomes we're interested in, that weight may not affect, or diet may not affect. If we're really thinking about a holistic outcome for patients, we've got to have activity as part of that discussion. Plus, when you get diet and activity working together, I imagine you get this virtuous psychological and biological cycle. That if you're being physically active, you feel better about yourself. And you don't want to undermine your diet, so you stick to your diet better. That helps you be more physically active. Just a lot of things working in sync. There's a lot of things when they start to come together. Your body can regulate itself pretty well. It's when we start to force other things into the system that kind of mess it up a bit. And I think the other challenge here is that I think over the years, many individuals don't know what hunger feels like. And so, we've lost that sense. But being active helps to help you to counter regulate that for many individuals. So, it's not just about the energy expenditure. It's not just about the effect it has on weight. It's about some of the other factors that are being affected that help to let the body get a little bit more on cruise control and let it do what it's supposed to do. We've talked a little bit there about how these two systems, the diet and physical activity, might interact psychologically. And let's get a little more wonky and talk about the biology of it. I remember some studies, and I have a vague recollection of these because they were done a long time ago. And I thought they were done by Jean Maier's lab and at Harvard in the sixties and seventies, where they took lab animals, which of course is a way to isolate the biology because you don't have human psychology to worry about. And they had animals that were on a particular diet and then they either allowed them or forced them to be physically active. I forget which. And my recollection is that the animals started choosing a different mix of nutrients because they were physically active. And that mix of nutrients became a healthier profile for the animals. I'm not sure I'm remembering that right. But how are these two things linked biologically, do you think? I think that they really link a lot biologically. And I think that we completely 100 percent don't fully understand it all. But I think, sometimes when we think about body weight regulation, the first thing we think about is cutting the calories, and then throwing the physical activity on top of that. And I think that sometimes maybe what we need to do is feed the body and put the activity on top of it so that we have enough energy coming through the system when we talk about it. And Maier's lab looked at this in terms of energy flux. So, if you feed the body enough and then have enough energy burn on the other side of it, that helps to regulate body weight a lot better, it appears, than someone who's trying to always restrict their calories and add all this activity. At some point, the body's going like, feed me. I need to eat at some point. These two things are not independent. And I think, Kelly, you know how it's been treated for decades. You have diet and you have activity and never show these things cross paths. And the reality is that we need that cross pollinization. We need these things talking to one another because that's how the body's properly regulating these things. Yeah, that strikes me as a particularly important and exciting area of research with the way these two systems come together. And you just confirmed that. I know over the years people have written a lot about how physical activity might be especially important in people maintaining weight loss. Can you tell us more about that? Yeah. And we contribute a lot to that. We talked a lot about this, and we found, at least in secondary analyses or observational data, how important the activity is. It seems to be a very important predictor. And the question becomes, well, why? Why is that? Why is it so important? I think part of it is, you know, that as people lose weight. And you've been involved in many of these studies too. You lose weight and you're cutting these calories back. You can only maintain this kinda low calorie intake for so long. And at some point in time, either you intentionally or unintentionally start to eat more calories. And these higher levels of activity, I think, help to give us some ability to kind of counter that intake. The activity becomes important that way. But also, and it takes us some time to get to that point in time. One, it's a calorie burn. But also, if you start thinking about substrate utilization and other things, what energies are we burning, what we do know is that individuals who become more at least cardiovascularly fit, also have an improvement in their ability to utilize fat as an energy source. So, they're going to become a bit more efficient at using fat and not always having to kind of struggle, you know, to do that. And, the other factors that really help to regulate weight, and there's a lot of them, don't get me wrong, we can't talk about them all today. But you start to think about how insulin and glucose regulation might be impacting hunger satiety, but also body weight regulation, and activity we know increases insulin sensitivity. You don't need to be dumping as much insulin into the system. I think there's all these factors that come into play and it hits that crescendo, I'll guess. When after you've done it for a period of time and these adaptations have happened after about 3 to 6 months, you'll start to get many of these adaptations occurring. People are going to get excited when we're talking about substrate utilization. But let's go into this a little bit more. And actually, it was the next thing I was going to ask you anyway. Whether people, when they're burning calories, I mean, they're losing weight, are they burning fat or protein or, what's the body doing is a really interesting issue. And I know that's especially important in the context of the new weight loss drugs. So, let's talk about that. We've done several podcasts on the new generation of the GLP drugs like Ozempic and Wegovy and Mounjaro and Zepbound. So why is physical activity especially important when people are using those drugs in particular? Yeah, so much of what we know about activity within the context of those medications is a bit hypothetical. A bit hypothesis driven. A bit this seems like the best practice because there have really been virtually zero studies, we keep looking at this, that have been published that have been appropriately well designed, appropriately powered kinds of studies. The one study that has been out there had people lose a lot of weight on basically a low energy diet and then added activity and the medication after they've already lost a lot of weight. It's really not the way these medications are really being used. And so, in our consensus paper from the American College of Sports Medicine, we talked about what we don't know as much as what we do know. And I think that activity becomes critically important in the context of these medications because beyond what it does for body weight, true body weight, the medications are taking care of helping people to lose weight. But as we hear about these weight loss medications, there is some concern about the loss of potentially lean mass. We don't know if it's muscle or not, but there's a potential that some of that is muscle. I just heard some data over the weekend about some of the newer medications that are being looked at in phase two and three trials, where there's some concern about bone loss at this point as well. So, you start to think about that and you say what could you do to maybe not completely counter it, but to blunt the loss. And we know that activity affects all those things in very positive ways. The challenge you run into though, Kelly, is activity affects those things in very positive ways when there's adequate nutrients coming in. But if all the nutrients are coming in are being used for energy, there's very little to have as a building block. So, we have to be careful about saying that exercise is going to prevent loss of muscle, prevent loss of lean, prevent loss of bone. It may help to counter regulate that, but I think that what's more important is whatever muscle and lean tissue and bone tissue you have left let's make it as healthy as it possibly could be. Because as you and I both know, individuals without obesity actually overall have less muscle mass than individuals with obesity. The difference is in their quality of their muscle. And so, let's make the muscle that is retained high quality as opposed to focusing so much on the volume It sounds like the combination of really being vigilant to protein intake and physical activity is a pretty good way to help counteract some of the negative effects of the drugs on the potential loss of muscle mass. I think that there's a chance that it could help. But if worst case scenario, we don't know if it's completely countering that, but it might blunt it. But the bottom line though is that even if it's not blunting it, even if it's not stopping it you're going to make the muscle stronger. You're going to make the muscle more functional, make the muscle more efficient with the muscle you have left with activity. And an example of that Kelly is, probably 30 years or so ago now, we published some papers on the very low-calorie diets, the five to 800 calorie a day diets. And we added resistance training, cardio training, or the combination to those diets. And, with a 20, 30-kilogram weight loss over three to six months, we saw losses of lean mass even with the exercise training. But the people who weight trained got stronger. The people who did cardio training got more fit. The people that did both had both effects. You still get the effect of the activity without focusing so much on the mass, but focusing on what I'll call the quality. I had this image in my mind while you were talking, if muscles had a face, they'd be smiling at you if you're physically active, because you're helping make them stronger and more vital. And, it just so many good things happen, don't they? That's it. I think that's exactly what I think the message should be because we're not trying to train athletes here. We're trying to train everyday humans and their everyday walk of life. So, how can we focus on making them the healthiest and most fit and most functional that they can be? And I think that's a lot different than trying to say, we're going to send you to the gym five days a week and really hammer you to try to preserve this. Most people can't do it and won't do it. What can we get from this? And I think this quality issue is really where we should be focusing our effort. Let's get a little bit into the nuts and bolts, toward the end of this conversation about what type of exercise people might think about doing. We're bombarded by information: low versus medium versus high intensity. For how long should you do it a day? How many steps should you get? Strength training versus aerobic exercise? You just mentioned that. And of course, how to get it and stay motivated. So how do you respond to the question? What do I do? Yeah, a very difficult question. And I think part of that comes from just the media is not understanding so they look for a good story. But part of it also comes from within the exercise community. Similar to what you see in the nutrition community, what's the optimal diet for someone, right? And so, you have people who are advocating for one type of activity versus another activity. And as I go out and I talk about this, I think this is critically important, Kelly. There's not one perfect exercise that will give you all the perfect health benefits. If you want to strengthen the muscle, you need to overload it with resistance. If you want to make the cardiovascular system strong, you need to stress it with some type of cardio activities. If you want the muscles to become pliable and the tendons and ligaments to become pliable to prevent injury and so on, you've got to do stretching, Yoga, tai chi type of activities, right? And you can go on and on and on. And in fact, if you want the brain to function, if you want the cognitive effects, you need to do things that make the body think a little bit and tie the brain to the movement that you're doing. Right? So, it has to be like a mindful type of movement, maybe a yoga or something like that. There's not one perfect activity, but I think that a little bit of all those activities is probably better than any one of them by themselves. That's the way I think about it. Now that's hard for people. Also, I think that for people that are starting out who probably have had bad experiences with exercise, bringing back to physical education class possibly, right? Get up and move more. If you can get up and move more, that's the gateway. Right? Get up and just start moving around more. If you can't get up and move more, there are things you can do. And if you're wheelchair bound or have mobility limitations, there are things that can be done in a seated position and so on. It's about getting started. The, the hardest part is taking that first step. Right? The hardest part is putting on those walking shoes and getting out the door. Once you're out there, people usually enjoy it. And I'll just give you an example. Kelly of when we did our bouts and you're familiar with our study where we did the 10-minute bout study where we asked people just to do 10 minutes. We found very quickly that individuals who started doing small 10-minute bouts and we're doing well, were turning those bouts into 12-minute bouts, 14-minute bouts, 15-minute bouts. So, it's about getting that first step. Don't think about this being this whole complex thing. Let's get started and build on it to a lifestyle of activity. And if people are in search of a trustworthy place to look for information on physical activity, where would you suggest they go? First, if they're looking for a website type of thing, I would point them to the American College of Sports Medicine. There's a program out there called exercises. Medicine has great resources, but also if they're looking for good advice, and it's, a lot of people can give good advice, but the American College of Sports Medicine has the premier certification in this space. Individuals who are getting American College Sports Medicine Certification, whether it be a personal trainer or clinical exercise physiologist, are going to be, in my view, the people who have the kind of the right perspective to try to help individuals with variety of different disease states. That's very helpful to know. Let me peer ahead into the future a little bit and ask you, where do you see your field going? What will the future bring, you think? There's a big study going on called the molecular transducers of physical activity. It's they. I call it the motor pack study. We were involved in that for a while, and that's to try to create a molecular map of how activity actually affects the body. Kind of like where we started today. We're learning a lot about this. And I think that what we're going to find in, and not just in that study, but across the board is this idea that again, there's not one perfect activity. But that the body responds to activity, depending on what it is that you're asking it to do. And I think that the holy grail, Kelly, is no longer what activity is should I do? I think the holy grail goes back to maybe where your roots were and my roots were, and that is how can we help individuals to initiate, engage, and sustain? I think it's about the intervention and translation of these findings. And that's the holy grail for our field because we know activity is good for us. It's about how do we get individuals to understand, engage, sustain, and overcome the barriers that they face. I think that's where the field has to go. Bio John M. Jakicic, PhD is a Professor at the University of Kansas Medical Center in the Department of Internal Medicine and the Division of Physical Activity and Weight Management. He has an interdisciplinary research program that examines lifestyle approaches to the prevention and treatment of chronic health conditions, with a particular focus on the role of increased physical activity and reduced sedentary behavior on these outcomes.  Central to this research has been a focus on interventions for weight loss and weight loss maintenance, and this has more recent application to medical treatments for obesity that include metabolic and bariatric surgery and contemporary anti-obesity medications. He has served on numerous national committees focused on obesity, physical activity, and other chronic health conditions, which included his appointment by the US Department of Health and Human Services to the 2018 Physical Activity Guidelines Scientific Advisory Committee. He authored the 2024 American College of Sport Medicine's Consensus paper and the 2001 position paper focused on physical activity and obesity and co-authored the 2009 position paper. He has also contributed to other consensus papers and clinical guidelines for the prevention and treatment of obesity. Dr. Jakicic has over 300 peer-reviewed publications and book chapters. Based on statistics provided by Google Scholar (effective August 11, 2024): 1) his research has been cited 50,192 times, 2) his H-Index is 95, and 3) his i10 Index is 258. Dr. Jakicic earned his doctorate in exercise physiology in 1995 from the University of Pittsburgh, and he is certified as a Clinical Exercise Physiologist by the American College of Sports Medicine.

Dr. Emily Eshleman discusses the #1 article of 2023, “Efficacy of Platelet-Rich Plasma Versus Placebo in the Treatment of Tendinopathy: A Meta-analysis of Randomized Controlled Trials,” which was originally published in the Clinical Journal of Sport Medicine in January 2023. Dr. Jeremy Schroeder serves as the series host. Dr. Eshleman is a member of the AMSSM Top Articles Subcommittee, and this episode is part of an ongoing mini journal club series highlighting each of the Top Articles in Sports Medicine from 2023, as selected for the 2024 AMSSM Annual Meeting. Efficacy of Platelet-Rich Plasma Versus Placebo in the Treatment of Tendinopathy: A Meta-analysis of Randomized Controlled Trials https://journals.lww.com/cjsportsmed/abstract/2023/01000/efficacy_of_platelet_rich_plasma_versus_placebo_in.10.aspx

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Brady Howe, an applied performance coach, Certified Athletic Trainer, and Director of Sport Medicine at Grand Canyon University. Brady brings a wealth of knowledge from over a decade in the NBA, including his role as Vice President of Health and Performance for the Phoenix Suns. They dive into his unique approach to athlete care, the integration of mental performance, and the evolving importance of mental health in sports.Key Takeaways from “Brady Howe | Integrating Mental Performance in Sports Medicine”Evolving Athletic Care ModelsThe Critical Role of Athletic TrainersMental Performance IntegrationBridging the Gap in Mental HealthFuture of Mental Performance in SportsCollaboration and Referral PathwaysCredits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Brady Howe: GCU | LinkedIn | XLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Brady Howe | Integrating Mental Performance in Sports Medicine”:Kenny Dillingham and the Rising Sun of Arizona State FootballCalm Amid the Chaos: Finding Stillness When Life Speeds UpGordon Hayward | Life After the NBA & Youth Sports ReformMusic: Beat Provided By freebeats.io | Produced By White Hot

In this equine focused episode, our sports medicine experts James Bailey and Federica Cantatore discuss the application of technology in the lameness exam. Our guests reflect on the evolution of gait analysis systems from their lab roots to versatile, in-field tools. They consider the importance of case selection, where gait analysis systems are likely to add value and touch on their use in the pre-purchase exam. They highlight the limitations of the systems as well as their benefits such as the ability to provide objective data, overcome expectation bias and other subjective influences. Our HostAdam is a EBVS and RCVS Specialist in Equine Internal Medicine having successfully becoming an ECEIM Diplomat in 2021. He has spent the majority of his early career in clinical academic practice, having several roles at the University of Nottingham. More recently Adam has ventured into private practice having worked at both Donnington Grove and Oakham Veterinary Hospital as an equine internal medicine clinician over the past 18 months. Adam currently splits his time between his clinical role at Oakham Veterinary Hospital and as Equine Development Lead within the L&D team at IVC Evidensia.  Our GuestsJames BaileyJames graduated from the Royal Veterinary College, staying on to work with their musculoskeletal research group, further developing his expertise in objective gait analysis for the accurate and quantifiable assessment of lameness in horses. He has worked in 100% equine practice locally developing expertise in sports medicine and rehabilitation. He has worked with competition horses of all levels and regularly provided veterinary care at the regions FEI competitions.James has numerous clinical publications and has presented his work at the International Conference in Equine Locomotion. He is currently working on a Horse Trust funded research project to improve management of acute and chronic pain in horses as part of The University of Nottingham's Equine Pain Research Group.Federica CantatoreFederica graduated from the University of Veterinary Medicine of Turin (Italy) in 2014. Immediately after, she moved to United Kingdom to perform a rotational internship at Pool House Equine Clinic. After completing the internship, she remained in the hospital as junior clinician with particular interest in lameness cases. Federica has passed her Diploma examinations and is now a boarded diplomate of the American College of Veterinary Sports Medicine and Rehabilitation (ACVSMR).In 2017 she started an alternate residency pathway between University of Veterinary Medicine of Turin and Pool House Equine Clinic. In 2022, she obtained a Certificate in Advanced Veterinary Practice (Equine Lameness Diagnosis and Therapeutics) with University of Liverpool and the following year, the Diploma on the American College of Sport Medicine and Rehabilitation.Links:Pool House Equine Clinic pages: https://www.poolhouseequine.co.uk/referralsOakham Veterinary hospital pages: www.oakhamvethospital.co.uk/referral/equine-referrals/referral-informationEquine Gait Analysis Society: https://www.egas.academy/egas-courseBEVA: https://www.beva.org.uk/CPD-and-careers

On this episode of the AMSSM Sports Medcast, host Dr. Jeremy Schroeder, DO, is joined by Dr. Adam Cordum, who delivered one of the Best Overall Case Presentations during the 2024 AMSSM Annual Meeting in Baltimore, MD. In this conversation, Dr. Cordum discusses his award-winning case – A Cold Hand During a Wisconsin Summer – and shares the findings and key takeaways from this unique medical diagnosis. Resources: 2024 AMSSM Case Podium Presentations, published in the Clinical Journal of Sport Medicine

Dr. Scott Paradise concludes the countdown and reviews the No. 1 article of 2022 on this episode of the Top Sports Medicine Articles podcast, which is hosted by Dr. Jeremy Schroeder. The top-rated article examines, “Comparative Efficacy of Nonoperative Treatments for Greater Trochanteric Pain Syndrome: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials,” which was originally published in the Clinical Journal of Sport Medicine in July 2022. Dr. Paradise is a member of the AMSSM Top Articles Subcommittee, and this episode is part of an ongoing mini journal club series highlighting each of the Top Articles in Sports Medicine from 2022, as selected for the 2023 AMSSM Annual Meeting in Phoenix, AZ. Thanks to everyone who helped determine the top sports medicine articles of 2022, and find out what the top articles of 2023 will be during the AMSSM Annual Meeting in Baltimore, MD. Comparative Efficacy of Nonoperative Treatments for Greater Trochanteric Pain Syndrome: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials DOI: doi.org/10.1097/JSM.0000000000000924

  The hip. It's an area in orthopedics that has seen exponential growth in research over the last several decades. I don't recall ever talking about hip impingement during my fellowship training 20 years ago. Yet, CAM and pincer impingement as well as labral tears in the hip are something on the differential for every patient I see with hip and groin pain. But as Thanksgiving has  passed, I'm thankful for modern medicine as my wife recently had her hip replaced. Congenital hip dysplasia was the catalyst for the need for a hip replacement at a younger age, so I've had the hip on my mind a little more than usual. And that means it's time for another research review episode…this time focusing on the hip.      Connect with The Host! Subscribe to This Podcast Now!        The ultimate success for every podcaster – is FEEDBACK! Be sure to take just a few minutes to tell the hosts of this podcast what YOU think over at Apple Podcasts! It takes only a few minutes but helps the hosts of this program pave the way to future greatness! Not an Apple Podcasts user? No problem! Be sure to check out any of the other many growing podcast directories online to find this and many other podcasts via The Podcaster Matrix!     Housekeeping -- Get the whole story about Dr. Mark and his launch into this program, by listing to his "101" episode that'll get you educated, caught up and in tune with the Doctor that's in the podcast house! Listen Now! -- Interested in being a Guest on The Pediatric Sports Medicine Podcast? Connect with Mark today!   Links from this Episode: -- Dr. Mark Halstead: On the Web -- On X -- Roberts WO, Kucera NS, Miner MH. A Pilot Study: Do Children Who Run Marathons Have More Osteoarthritis in the Lower Extremities as Adults. Clin J Sport Med. 2023 Nov 1;33(6):618-622. doi: 10.1097/JSM.0000000000001190. Epub 2023 Sep 15. PMID: 37713165. https://pubmed.ncbi.nlm.nih.gov/37713165/ -- Marom N, Olsen R, Burger JA, Dooley MS, Coleman SH, Ranawat AS, Kelly BT, Nawabi DH. Majority of competitive soccer players return to soccer following hip arthroscopy for femoroacetabular impingement: female and older aged players are less likely to return to soccer. Knee Surg Sports Traumatol Arthrosc. 2023 Jul;31(7):2721-2729. doi: 10.1007/s00167-023-07349-4. Epub 2023 Feb 21. PMID: 36809515; PMCID: PMC10523359. https://pubmed.ncbi.nlm.nih.gov/36809515/ -- Ferraro SL, Batty M, Heyworth BE, Cook DL, Miller PE, Novais EN. Acute Pelvic and Hip Apophyseal Avulsion Fractures in Adolescents: A Summary of 719 Cases. J Pediatr Orthop. 2023 Apr 1;43(4):204-210. doi: 10.1097/BPO.0000000000002355. Epub 2023 Jan 23. PMID: 36727766. https://pubmed.ncbi.nlm.nih.gov/36727766/ -- Roberts, William O MD, MS*; Nicholson, William G MD†. Youth Marathon Runners and Race Day Medical Risk Over 26 Years. Clinical Journal of Sport Medicine 20(4):p 318-321, July 2010. | DOI: 10.1097/JSM.0b013e3181e6301d https://journals.lww.com/cjsportsmed/fulltext/2010/07000/Youth_Marathon_Runners_and_Race_Day_Medical_Risk.12.aspx -- Krabak BJ, Roberts WO, Tenforde AS, et al Youth running consensus statement: minimising risk of injury and illness in youth runners British Journal of Sports Medicine 2021;55:305-318. https://bjsm.bmj.com/content/55/6/305.abstract   Calls to the Audience Inside this Episode: -- Be sure to interact with the host, send detailed feedback via our customized form and connect via ALL of our social media platforms! Do that over here now! -- Interested in being a guest inside The Pediatric Sports Medicine Podcast with Dr. Mark? Tell us now! -- Ready to share your business, organization or efforts message with Dr. Mark's focused audience? Let's have a chat! -- Do you have feedback you'd like to share with Dr. Mark from this episode? Share YOUR perspective!  

Des is one of the leading youth coaches and performance managers in sport and a world-renowned practitioner and speaker in the field of youth athletic development. In joining Setanta College, Des contributes to the College's mission to deliver industry defining Education, application and insight to communities at a local and global level. Des joined Setanta as Director of Coaching & Athletic Development, from his position as Head of Sport Medicine & Athletic Development at Arsenal Football Club Academy, which he has held for over 8 years and where he has re-shaped the concept of player development within the world of football. He has previously served as Head of S&C at Connacht Rugby, S&C to Ireland and as Fitness Education Manager within the IRFU, where he spent over 13 years developing the IRFU's coach and player development system. u Over the years Des has presented at the UKSCA, ASCA and the NSCA conferences as well as many other conferences around the world. He also has worked as a consultant to World Rugby and the National Cricket academy in India. Des has a Masters in Strength and Conditioning and is also an Accredited Strength and Conditioning coach with the UKSCA. He also has achieved the High Performance Sports Accreditation from the British Association of Sports and Exercise Science and is a chartered scientist. QUOTES “What brings it all together is the performance plan and if I step into any environment, it should be apparent” “That language (of your performance pillars) should live and breathe in all the different departments” “We always get caught up in the negatives but we should also focus on what is good?!” “In a meeting, it is important to ask what does the group feel and is this a journey we are going to go on together?” “Apparently the science behind it is flawed, but I saw benefits from personality profiling with our players and staff” SHOWNOTES 1) Des' journey in brief and update since our last episode including his latest work with Setanta College 2) How to approach management structures for performance teams including setting up your Vision, Mission, Objectives and Strategy (VMOS) and Performance Pillars 3) Refining the VMOS & making it as effective and efficient as possible 4) Maximising inter-disciplinary staff meetings and interventions with players 5) The power of staff ownership in department projects 6) Making performance development reviews/plans useful for staff and are you as good as Nic Gill? 7) Managing staff members that might disrupt group dynamic or are troublesome 8) The benefits of personality profiling for staff and player interaction, especially around communication preferences 9) The cornerstones of Des' management philosophy PEOPLE MENTIONED Liam Hennessy Nic Gill Dan Baker Philip Morrow Aled Walters Steve Nabo Bob Tisdall

We have two incredible guests this week who have been working together for the last couple of decades. One of them we have already had on the show. He is a Former World Tour Surfer and regarded as one of the fittest surfers on the planet. Our second guest is an expert in improving mobility and flexibility with over 35 years of experience working with the world's most recognizable Athletes. He also holds multiple utility patents in the world of sports medicine and is Co-Medical Director for the WSL, as well as Sport Medicine and Performance Consultant for both Hurley and Redbull. They are collaborating alongside Dr. Michael Rintala, who specializes “DNS” Dynamic Neuromuscular Stabilization and Matt Griggs, a renowned speaker, trainer, and coach. Together, all four of these amazing humans will be offering a Surf Technique, Meditation, and Wellness seminar called “Mindset & Movement Master Class” on September 16th in San Diego. We welcome to the show Taylor “T-Bone” Knox and Dr. Tim “The Oracle” Brown.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered what it takes to professionalize the fitness industry? Join us as we chat with Francis Neric, Associate Vice President for Certification and Credentialing at the American College of Sport Medicine and President of the Coalition for the Registry of Exercise Professionals (CREP). This conversation focuses on the critical role CREP plays in this transformation, as it brings together many critical stakeholders to the advocacy and professionalization efforts taking place in the fitness industry. Discover the importance of the US Registry of Exercise Professionals as a one-stop-shop for verifying certifications and helping fitness professionals become recognized as Qualified Healthcare Providers. Additionally, Francis helps us understand the three legs to the professionalization stool: programmatic accreditation, certification, and registration, and the ongoing efforts to bolster the overall professionalization effort.  Francis shares his insights about the National Exercise Referral Framework (NERF) and its role in aligning the skills of professionals with the needs of individuals. Finally, we'll discuss the important role evidence-based, outcome oriented, programs play in the professionalization effort.Show Notes Page: wellnessparadoxpod.com/episode101Our Guest: Francis Neric, MS, MBAFrancis Neric is the President of CREP and leads efforts to secure recognition of registered exercise professionals for their distinct roles in medical, health, fitness, and sports performance fields. He oversees ACSM's state-of-the-art certification and educational certificate programs portfolio. Francis also serves on the boards of Committee on Accreditation for the Exercise Sciences (CoAES) and the International Confederation of Sport and Exercise Science Practice (ICSESP).Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Il troppo stroppia anche quando si parla di sport. L'intensità dell'attività sportiva infatti fa la differenza. Una ricerca pubblicata su Clinical Journal of Sport Medicine ha studiato la salute di quasi 1.000 fra corridori, ciclisti e triatleti, evidenziando che anni di allenamento intenso possono contribuire ad aumentare il rischio di fibrillazione atriale negli sportivi studiati. A Obiettivo Salute il commento del prof. Claudio Tondo, Responsabile dell'Aritmologia del Centro Cardiologico Monzino di Milano.

Glenn is a specialist in research and innovation in Sport related health, and winner of the International Federation of Sports Physiotherapy HvU Award for outstanding achievement in this field. He is a chartered physiotherapist and the former Head of Science and Medicine and Performance Innovation in athlete health at UK Sport, and the senior consultant in Performance Innovation at the English Institute of Sport, where he managed the health research and innovation program related to ~ 1400 athletes across 40 core Olympic and Paralympic sports. Glenn also facilitated the 'top secret' development and delivery of new and novel ideas, approaches and equipment related to athlete health, which have had a performance impact over the last 5 summer and winter Olympic and Paralympic games. Glenn has a Master of Science degree with distinction in Sport Medicine and a Master of Arts degree with distinction in Innovation and behaviour change and is driven by translating research and evidence into real world practice and evidencing that benefit. In this episode, Glenn discusses: His previous roles as a Physiotherapist and Lecturer. The hunger to get back into performance sport. His time at UK Sport and the English Institute of Sport for multiple olympic cycles. How you make the best in the world even better. How he ended up at Podium Analytics. Why the SportSmart program is such an important initiative. How schools and sports organisations can get involved. You can find out more about the SportSmart program via the Instagram account: @mysportsmart or via the website: www.podiumanalytics.org To learn more about the LTAD Network check out www.ltadnetwork.com  or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork  . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk  , Instagram: @athleticevouk and Twitter: @athleticevouk .

Dr. Rebecca King reviews the “AMSSM Position Statement: Principles for the Responsible Use of Regenerative Medicine in Sports Medicine,” which was originally published in the Clinical Journal of Sport Medicine in November 2021. Dr. Jeremy Schroeder serves as moderator. Dr. King is a member of the AMSSM Top Articles Subcommittee, and this episode is part of an ongoing mini journal club series highlighting each of the Top Articles in Sports Medicine from 2021, as selected for the 2022 AMSSM Annual Meeting in Austin, TX.   American Medical Society for Sports Medicine Position Statement: Principles for the Responsible Use of Regenerative Medicine in Sports Medicine DOI: 10.1097/JSM.0000000000000973

Have you ever tried cryotherapy, red light therapy, or infusions for recovery? If so let us know if they were helpful!This is second part of our conversation with Matt Pepe. Matt is the owner and operator of iCRYO Recovery & Wellness centers. Matt currently operates two centers (one in Raleigh in the North Hills District and one in Cary at the Waverly Place Shopping Plaza). Matt received his Masters in Sport Medicine and was an athletic trainer at Seton Hall University.As a listener you can get a $39 credit to Matt's locations in Raleigh or Cary, North Carolina by mentioning Second Serve podcast.If you would like to see pictures of our guests or listen to any of our previous episodes, please visit our website https://secondservepodcast.com. You can search for any topic that you're interested in and find an episode about it. We also have information about ratings, rules, tennis gear and more on our "Resources" page.  Thanks so much for listening!Support the show

How do you recover? Have you ever tried cryotherapy?We are thrilled to talk with Matt Pepe! Matt is the owner and operator of iCRYO Recovery & Wellness centers. Matt currently operates two centers (one in Raleigh in the North Hills District and one in Cary at the Waverly Place Shopping Plaza). Matt received his Masters in Sport Medicine and was an athletic trainer at Seton Hall University.As a listener you can get a $39 credit to Matt's locations in Raleigh or Cary, North Carolina by mentioning Second Serve podcast.If you would like to volunteer or donate to Abilities Tennis Association of North Carolina please click on ATANC or if you would like to learn more about other adaptive programs across the United State you can click here.If you would like to see pictures of our guests or listen to any of our previous episodes, please visit our website https://secondservepodcast.com. You can search for any topic that you're interested in and find an episode about it. We also have information about ratings, rules, tennis gear and more on our "Resources" page.  Thanks so much for listening!Support the show

Nick and Kaylee Woodard are a dynamic jump roping duo with decades of experience in competitive jump roping. Together, they co-founded Learnin' the Ropes, a non profit corporation that exists to inspire, educate, and serve others through jump rope in order to promote active, healthy lifestyles for youth and adults. Nick Woodard has been a part of the sport of jump rope for 28 years. He has won several national and 14 world championships and has traveled the world promoting the sport through workshops and shows for several NBA teams, Cirque Du Solei, schools and summer camps to provide fun jump rope experiences that audiences will never forget. Nick holds a Bachelor's degree in Business Management from Sam Houston State University and a Masters in Sports Management from the University of Tennessee. Nick is passionate about fitness and is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sport Medicine. Dr. Kaylee Woodard has been involved with the sport of jump rope for 22 years. During that time, Kaylee has been blessed with many opportunities to compete, teach, and perform all around the world. She has earned multiple national and 6 World Champion titles and has performed with Cirque du Soleil, Cirque Dreams, Saltare, and a variety of other companies. She has also taught jump rope in 9 countries and over 30 states. Kaylee earned a Bachelor's degree in Kinesiology from Louisiana State University, a Master's degree in Exercise Science from the University of South Florida, and a Ph.D. in Motor Behavior and Sport Psychology from the University of Tennessee. Kaylee is also a National Strength and Conditioning Association Certified Strength and Conditioning Specialist. She now works as a professor in Western Kentucky University's Exercise Science Department.  Learnin' the Ropes: https://www.learnintheropes.com/ If you enjoy this podcast, please click "subscribe" wherever you listen to episodes and we hope you'll consider leaving us a review. Follow us on Facebook https://www.facebook.com/UKAWHI, Instagram https://www.instagram.com/ukawhi, or Twitter https://twitter.com/ukawhi If you want to help us sustain the Champions of Active Women podcast, please consider making a donation to the University of Kentucky Active Women's Health Initiative at https://uky.networkforgood.com/causes/13092-active-women-s-health-initiative-fund. 

On today's episode, we get the pleasure of sitting down with our recently appointed VP of Marketing for Burn Boot Camp, Trisha Peña! Trish Peña graduated from Arizona State University with a Bachelor of Arts in Communication. She worked in the Public Relations and Marketing field for 10 years before shifting her career path to follow her passion for health and fitness. In 2018, Trisha became a Certified Personal Trainer through the National Academy of Sport Medicine where she began training at Burn Boot Camp Lake Norman. Trisha's passion for the brand led her back to her corporate roots in 2020 when she joined the Burn Boot Camp Marketing team where she now serves as the VP of Marketing. She has worked her way to the top while growing her family and is now Mom to three boys: Gunnar, Deagan and Jagger. Grab Trish's Burn gear from today's episode in our shop using promo code 'MORGAN10' for a discount! ______________________ You belong here

In this episode director of coaching and performance at Setanta College Des Ryan joins Gordon MacLelland to discuss  strength and conditioning for young athletes, how we can best support our children and dispels a few myths along the way.During the conversation they discuss amongst other things:The strength and conditioning minefield for parents of young athletesThe importance of regular activity (structured and unstructured)Early specialisation and a wider understanding of the debateBeing aware and managing training routines alongside growth spurtsStories of great practise and outcomes at Arsenal AcademyImproving speed and movement is possible for everyoneThe importance of individual values and disciplineHopes for the future for S & C coaches and how they may be able to benefit whole communitiesHere are a number of the links that Des recommended during the podcast.World Rugby Passport - Conditioning for RugbySetanta Academy Courses | Setanta College AcademyGrowth & Maturation | Player Development Insights Series #2 - YouTubeGrowth and maturity | FA Learning webinar - YouTubeDes Ryan works for Setanta College as Director of Coaching & Performance. Des is one of the leading youth coaches and performance managers in sport and a world-renowned practitioner and speaker in the field of youth athletic development. Des joined Setanta from his position as Head of Sport Medicine & Athletic Development at Arsenal Football Club Academy, a position he held for over 8 years where he re-shaped the concept of player development within the world of football. He has also previously worked as Head of S&C at Connacht Rugby, S&C to Ireland and as Fitness Education Manager within the IRFU, where he spent over 13 years developing the IRFU's coach and player development system.Des has a Masters in Strength and Conditioning and is also an Accredited Strength and Conditioning coach with the UKSCA. He also has achieved the High Performance Sports Accreditation from the British Association of Sports and Exercise Science and is a chartered scientist.

Andy Chan is a certified strength & conditioning specialist, educator, and speaker from Hong Kong. He has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education & training courses for companies such as the National Academy of Sport Medicine, TRX TriggerPoint Performance, and Power Plate. His movement-based training is based in his unique outlook on health, exercise, and mental fitness   integrating traditional Chinese medicine with Western training philosophy. We also talked specifically about the changes that need to be made by those of us over 50 in starting a new or re-starting an old exercise program. I'm sure you'll find his viewpoints and suggestions valuable. Andy is the co-author of the book Dynamic Balance where he and his co-author Stella Wong use traditional Chinese medicine to explain how it can help us perform at our best and be at our healthiest. Dynamic Balance is available at Amazon. 

This week I am joined Luke Mackey, Luke is the Sport Medicine and Performance manager at Golf Australia and lives in Orlando Florida where he and his family host and look after Golfers from Australia who are traveling and need a place to stay or trainI first met Luke when he was a 19 year old full of energy and happy to voice his opinion, now he is 34, full of energy and happy to voice his opinion.But in all seriousness, he is a great man, has an incredibly open mind, loves learning and challenging the status quo and I think you will get that sense from this chat.Thanks again for listening and if you enjoy the podcast it would mean a lot if you could leave a review wherever you listen and share it with your mates.

We had a brilliant Saturday Panel delving into the area of sport science - as we looked ahead to a Strength and Conditioning conference in Cork next weekend! John Duggan was joined by organiser of the conference and Director of the Irish S&C Network David Nolan; Des Ryan, the Director of Coaching and Performance at Setanta College and former Head of Sport Medicine and Athletic Development at Arsenal FC; Dr. Aoife Lane, Head of the Sports Science Department at TUS Athlone, and Chair of the GAA Sports Science Advisory Committee; and Hugh Gilmore, Performance Psychologist with Team GB.

We had a brilliant Saturday Panel delving into the area of sport science - as we looked ahead to a Strength and Conditioning conference in Cork next weekend! John Duggan was joined by organiser of the conference and Director of the Irish S&C Network David Nolan; Des Ryan, the Director of Coaching and Performance at Setanta College and former Head of Sport Medicine and Athletic Development at Arsenal FC; Dr. Aoife Lane, Head of the Sports Science Department at TUS Athlone, and Chair of the GAA Sports Science Advisory Committee; and Hugh Gilmore, Performance Psychologist with Team GB.

Join us for a brilliant chat with former Arsenal Head of Sport Medicine and Athletic Development, Des Ryan, as he talks about life within the world famous Gunners academy. Along with sporting news & some great recommendations in the War Chest, there's sure to be something for you in this episode.

In this episode we review what the research has to say about static stretching and how that applies to karateka. Please rate and share the podcast! Have questions, comments, or topic requests? Email us!

This week we explore trans athlete's access to sports medicine. When athletes do now effectively communicate with their sports medicine team, they can put themselves in danger. They may avoid their trainer because of fear of being targeted. Let's listen to Em walk us through what their research found. Em is a certified/licensed athletic trainer, currently working at Lake Erie College in Ohio. They also research and educate on LGBTQ+, particularly trans, inclusion in sports medicine. Their first study, “Transgender Athletes' Experiences With Health Care in the Athletic Training Setting”, was published in the Journal of Athletic Training in December 2020. Being a non-binary/trans AT and a former college athlete themself, Em hopes to use their own voice and platform to create structural change and give other trans/non-binary athletes and younger clinicians the resources Em wishes they would have had.Patreon Link - https://www.patreon.com/macp_podcastEm's Links"Twitter: @munsonburnerATC (personal) @lgbtATstudy (research)Instagram: @emmunsonburner"Dr Mac's Linkshttps://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

Injury in sport happens. How do you get back better and faster than ever? For athletes, there is no better approach than the “Locker Room” approach when it comes to sport injury. In any professional training room, you will find an interdisciplinary team of experts working together with the athlete to determine the best treatment […] The post Krush Performance: Treated Like the Pros – Locker Room Sport Medicine appeared first on Radio Influence.

Injury in sport happens. How do you get back better and faster than ever? For athletes, there is no better approach than the “Locker Room” approach when it comes to sport injury. In any professional training room, you will find an interdisciplinary team of experts working together with the athlete to determine the best treatment […] The post Krush Performance: Treated Like the Pros – Locker Room Sport Medicine appeared first on Radio Influence.

Anaemia is an incredibly common blood condition in which you lack enough red blood cells - or haemoglobin within them - to adequately deliver and supply oxygen to the body’s tissues. Worldwide, children and pregnant women are disproportionately affected, though we’ve had a number of clients benefit from lifestyle changes aimed at increasing haemoglobin. And I can tell you from personal experience, anaemia can have a measurable impact on athletic performance. On this podcast, NBT Scientific Director Megan Hall and I are talking about low oxygen deliverability resulting from anaemia and the many factors that can lead to this condition. We discuss in detail the blood tests that suggest anaemia is affecting your health, along with science-based optimal reference ranges for the most important markers. Megan also details steps you can take to improve your oxygen deliverability status if your haemoglobin is low (and taking an iron pill is not always the answer!). There’s a ton of great information in this one, so be sure to follow along with the outline Megan wrote to prepare for the podcast.  Here’s the outline of this interview with Megan Hall: [00:03:07] What is oxygen deliverability? Background and physiology. [00:05:00] Anaemia. [00:07:00] Why care about haemoglobin? [00:07:02] Haemoglobin's effect on athletic performance. [00:09:56] Causal relationship between iron deficiency anaemia and aerobic capacity; Review: Haas, Jere D., and Thomas Brownlie IV. "Iron deficiency and reduced work capacity: a critical review of the research to determine a causal relationship." The Journal of nutrition 131.2 (2001): 676S-690S. [00:11:06] Haemoglobin and anaerobic threshold. [00:12:10] Study of speed skaters: Kuipers, Harm, et al. "Hemoglobin levels and athletic performance in elite speed skaters during the olympic season 2006." Clinical Journal of Sport Medicine 17.2 (2007): 135-139.  [00:12:16] Megan's outline for this podcast.  [00:13:51] Fatigue and energy levels. [00:14:33] Anaemia and quality of life issues. [00:15:46] Anaemia during pregnancy. [00:16:38] Potential causes of anaemia. [00:30:14] Malcolm Kendrick podcast discussing sickle cell anaemia and endothelial damage: A Statin Nation: Damaging Millions in a Brave New Post-health World.  [00:32:25] "Sports anaemia" ("pseudoanaemia"); Studies: 1. Eichner, E. RANDY. "Sports anemia, iron supplements, and blood doping." Medicine and science in sports and exercise 24.9 Suppl (1992): S315-8; 2. Weight, L. M., et al. "‘Sports Anemia’-A Real or Apparent Phenomenon in Endurance-Trained Athletes?." International journal of sports medicine 13.04 (1992): 344-347.  [00:33:55] How to tell if it's a true anaemia: history, diet, symptoms, blood chemistry. [00:34:16] Occult blood testing: test on 3-4 consecutive days. [00:37:02] Blood chemistry markers that can reveal anaemia. [00:40:54] Elevated MCV in athletes. (elevated = greater than 92 fL); Studies supporting reference range: 1. Anderson, Jeffrey L., et al. "Usefulness of a complete blood count-derived risk score to predict incident mortality in patients with suspected cardiovascular disease." The American journal of cardiology 99.2 (2007): 169-174 and 2. Mueller, Thomas, et al. "Association between erythrocyte mean corpuscular volume and peripheral arterial disease in male subjects: a case control study." Angiology 52.9 (2001): 605-613. [00:43:55] Haemoglobin - optimal reference ranges: 13.0 - 14.5 g/dL (women) and 14.5 - 16 g/dL (men); Study supporting reference range: Fulks, Michael, Vera F. Dolan, and Robert L. Stout. "Hemoglobin Screening Independently Predicts All-Cause Mortality." (2015): 75-80. [00:44:22] Elevated haemoglobin and sleep apnea. [00:45:23] Red blood cells (RBC) - optimal reference ranges: 4.4 to 4.8 m/cumm (women) and 4.8 to 5/5 m/cumm; Study: Kim, Yong Chul, et al. "The low number of red blood cells is an important risk factor for all-cause mortality in the general population." The Tohoku journal of experimental medicine 227.2 (2012): 149-159.  [00:46:40] RDW (optimal is up to 13%); Studies supporting reference range: 1. Anderson, Jeffrey L., et al. "Usefulness of a complete blood count-derived risk score to predict incident mortality in patients with suspected cardiovascular disease." The American journal of cardiology 99.2 (2007): 169-174; 2. Hou, Haifeng, et al. "An overall and dose-response meta-analysis of red blood cell distribution width and CVD outcomes." Scientific reports 7.1 (2017): 1-10; 3. Lippi, Giuseppe, et al. "Relation between red blood cell distribution width and inflammatory biomarkers in a large cohort of unselected outpatients." Archives of pathology & laboratory medicine 133.4 (2009): 628-632; 4. Öztürk, Zeynel Abidin, et al. "Is increased red cell distribution width (RDW) indicating the inflammation in Alzheimer's disease (AD)?." Archives of gerontology and geriatrics 56.1 (2013): 50-54. [00:48:02] Test reticulocytes to identify production, destruction, or loss. [00:49:10] Iron panel: ferritin, serum iron, TIBC. [00:50:10] What to do about anaemia? [00:51:03] Review: Tardy, Anne-Laure, et al. "Vitamins and minerals for energy, fatigue and cognition: a narrative review of the biochemical and clinical evidence." Nutrients 12.1 (2020): 228.  [00:51:22] Nutritionally dense foods list on the NBT forum. (Support NBT on Patreon to get access to the forum). [00:55:24] Join our group program (blood test + bloodsmart report + forum + 4 group coaching session).  [00:57:04] Josh Turknett's 4-quadrant model.

Tracy Fober has a unique perspective in performance after having served as a physical therapist and strength & conditioning coach. She visits with Donnie Maib and Mike Hanson to share her thoughts on a variety of topics including how proximity breeds collaboration, gaps in returning athletes to training, the importance of leadership in high performance, […]

Sarah Kenny discusses injury epidemiology, focussing on pre-professional ballet. Sarah talks about her PhD work, longitudinal research tracking injuries in pre-professional ballet dancers, the role of pre season screenings, and factors influencing the reporting of injuries. We discuss injury prevention strategies, drawing from clinical perspectives in sport as well as the role of dancer and teacher education. Sarah also suggests potential applications of this research for other dance populations, in translation to private dance studio settings and developments in companies. Resources - Volkova, V G., Black, A. M., & Kenny, S. J. (2020). Concurrent Validity and Agreement of Internal Training Load Measures in Elite Adolescent Ballet Dancers. Journal of Dance Medicine and Science, (24)4: 175 – 182. DOI: https://doi.org/10.12678/1089-313X.24.4.175 Kenny, S. J., Palacios-Derflingher, L., Shi, Q., Whittaker, J. L., & Emery, C. A. (2019). Association between previous injury and risk factors for future injury in pre-professional ballet and contemporary dancers. Clinical Journal of Sport Medicine, 29(3): 209 – 216. DOI: https://doi.org/10.1097/JSM.0000000000000513 Kenny, S. J., Palacios-Derflingher, L., Owoeye, O., Whittaker, J. L., & Emery, C. A. (2018). Between-day reliability of pre-participation screening components in pre-professional ballet and contemporary dancers. Journal of Dance Medicine and Science, 22(1): 54 – 62. DOI: https://doi.org/10.12678/1089-313X.22.1.54 Kenny, S. J., Palacios-Derflingher, L., Whittaker, J. L., & Emery, C. A. (2018). The influence of injury definition on interpretations of injury risk in pre-professional ballet and contemporary dancers. Journal of Orthopaedic & Sports Physical Therapy, 48(3): 185 – 193. DOI: https://doi.org/10.2519/jospt.2018.7542 Kenny, S. J., Whittaker, J. L., & Emery, C. A. (2016). Risk factors for musculoskeletal injury in pre-professional dancers: A systematic review. British Journal of Sport Medicine, (50)16: 997 – 1003. DOI: https://doi.org/10.1136/bjsports-2015-095121 Find Sarah here - University of Calgary: kennys@ucalgary.ca  Twitter: @sarahjkenny Contact: jasminefmcook@icloud.com Instagram: @scidancepodcast Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.

During this episode we get the opportunity to speak with Dr. Melina Roberts. Dr. Melina Roberts is recognized as one of the top Biological Medicine practitioners in North America and was selected by Dr. Thomas Rau to be a lecturer for the Swiss Biomedicine Academy. She is a published author of the book “Building a Healthy Child” and has articles in scientific journals and magazines including The Clinical Journal of Sport Medicine, Townsend Letter for Doctors and Patients,Food Matters, Alive Magazine, IMPACT Magazine and Amber Approved Magazine. During our chat Melina takes us through her personal journey in natural health and some very unique perspectives she has on the gut and microbiome in children.   “80% of our immune system is housed in our gut” - Dr. Melina Roberts   Dr. Melina Roberts @drmelinaroberts Melina's Book: "Building a Healthy Child"   -     Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com   Join us in the health journey by following us on: Facebook | Instagram | Youtube   Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Learn about a change in language use that could mean a breakup is on the way; why ogre-faced spiders are basically ninja assassins, with help from Cornell University professor Ron Hoy; and how it’s possible to exercise too much.  A change in pronoun use could signal an impending breakup by Kelsey Donk Use of pronouns may show signs of an impending breakup. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-02/uota-uop012721.php  Seraj, S., Blackburn, K. G., & Pennebaker, J. W. (2021). Language left behind on social media exposes the emotional and cognitive costs of a romantic breakup. Proceedings of the National Academy of Sciences, 118(7), e2017154118. https://doi.org/10.1073/pnas.2017154118  Additional resources from Ron Hoy: Ron Hoy's faculty page at Cornell University: https://nbb.cornell.edu/ronald-r-hoy  Hoy's 2016 study on hearing in jumping spiders: https://news.cornell.edu/stories/2016/10/jumping-spiders-can-hear-distance-new-study-proves  Yes, You Really Can Exercise Too Much by Ashley Hamer Rhabdomyolysis: MedlinePlus Medical Encyclopedia. (2019). Medlineplus.gov. https://medlineplus.gov/ency/article/000473.htm  Cutler, T. S., DeFilippis, E. M., Unterbrink, M. E., & Evans, A. T. (2016). Increasing Incidence and Unique Clinical Characteristics of Spinning-Induced Rhabdomyolysis. Clinical Journal of Sport Medicine, 26(5), 429–431. https://doi.org/10.1097/jsm.0000000000000281  As Workouts Intensify, a Harmful Side Effect Grows More Common (Published 2017). (2021). The New York Times. https://www.nytimes.com/2017/07/17/well/move/as-workouts-intensify-a-harmful-side-effect-grows-more-common.html?rref=collection%2Fsectioncollection%2Fwell  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY  See omnystudio.com/listener for privacy information.

Orthopedic surgeon at Andrew's Sport Medicine and Orthopedic Center who works in affiliation with the WWE, USA Cheer, the Birmingham Barons, and Troy University Dr. Jeffrey Dugas talks about the evolution of elbow surgeries from a surgical perspective and optimizing the rehabilitation process post-procedure.

Date: January 22nd, 2021 Guest Skeptic: Dr. Steve Joseph. Steve completed his Sport Medicine fellowship training with the Fowler Kennedy Sport Medicine Clinic in 2017.  He served with the Canadian Forces as a Medical Officer and Flight Surgeon. Steve is currently an Assistant Professor in the Department of Family Medicine at Western University (London, Ontario) […]

Follow us on all our Social Media @BigFellasPod! Dan O’Brien, Director Of Sports Medicine And Research For The National Basketball Players Association, Joins Coach John On Big Fellas Basketball To Talk About What The NBPA Does Behind The Scenes To Benefit Player Safety, His Department’s Role In Giving Players A Second Opinion, And How The Bubble Became A Reality From The Medical Side! (1:42) - Sparking That Passion For Sports (2:30) - Specializing In Sports Medicine (4:40) - Breakdown Of The NBPA (7:32) - The Role Of Medicine In The NBPA (8:27) - Climbing Through The NBPA Ranks (11:10) - The NBPA’s Role In The Bubble (18:03) - Importance Of Staying Present Thanks For Listening! Keep Up With Dan! LinkedIn

Dr. Ryan Martin is an orthopedic surgeon at the Foothills Medical Centre in Calgary, Alberta. We talked to him about what it was like to be a sports doctor for the Calgary stampeders, and the preparation he does for going into the operating room. Dr. Martin received his medical degree from the University of Ottawa. He later went on to complete his Orthopedic surgical residency at the Cumming School of Medicine, University of Calgary (Calgary, AB). After completing his surgical residency, he began his sub-specialization. He completed his Orthopedic Trauma Fellowship at the Hospital for Special Surgery - Cornell University (New York, NY) and his Sport Medicine and Arthroscopy Fellowship at the University of Toronto (Toronto, ON). Since returning to Calgary, Dr. Martin has taken up practice centered out of the Foothills Medical Centre. While running a busy Level 1 trauma practice he has focused on the arthroscopic treatment of traumatic knee conditions involving fractures as well as cartilage and ligament injuries. Dr. Martin travels nationally and internationally to lecture and present his research. He serves on several committees including the Trauma representative for the University of Calgary Orthopedic Surgery Residency Training Committee, Co-Chair of the Canadian Orthopedic Residency Forum and Co-lead of the bulk Allograft Cartilage Transplantation Program. He also serves as an Orthopedic Surgeon for the Calgary Stampeders Football Club. When his is not working Dr. Martin spends most of his time with his wife and son. He enjoys skiing, mountain biking, playing hockey and painting. Links: 1. EBRS-CAGS Journal Club: Antibiotics versus Appendectomy for Appendicitis: https://us02web.zoom.us/webinar/register/WN_wm0nIlJLR-2zcRcqDUs8uQ 2. Ammolite Biomodels: https://www.ammolitebiomodels.com/

Tuesday, November 17th, 2020, Larry Conners reacts to statements from newly elected GOP congresswoman Victoria Spartz, who has first hand experience of socialism. He addresses how coronavirus is still being politicized. Later, Dr. Rick Lehman, from US Center for Sport Medicine, joins Larry to discuss Trump’s vaccine for Covid. Then to close, Larry shares his […] The post PODCAST 1PM LC-USA 11-17-20 appeared first on Larry Conners USA.

Welcome back to this month's episode.   It's been a busy couple of months and so firstly a few updates. 1. Valve upgrade - from a product viewpoint, I have upgraded the valve connectors and I have been getting positive reviews and these are much more preferable from my customers. All products from now on will be supplied with this. If you want to upgrade your valves please contact me via my website and I we can discuss how we can make this happen. 2. Online strength & conditioning programming - over the COVID period I increased the amount of online clients and have really enjoyed it. So it you want a personalised training program from BFR specific, rehab, general fitness & strength or elite performance please contact me.   When I started to prep for this article, I started to think that this would be best served as a small series of paper reviews which highlight the many ways you can utilise BFR around a knee operation. The first episode will highlight how beneficial the inclusion of 12 sessions post knee arthroscopy can be around improving muscle size, strength & function.    The article I review is:  Blood flow restriction training after knee arthroscopy: a randomized controlled pilot study Tennent, D. J., Hylden, C. M., Johnson, A. E., Burns, T. C., Wilken, J. M., & Owens, J. G. (2017). Clinical Journal of Sport Medicine, 27(3), 245-252. What I enjoy about these papers is how simple the intervention are and how beneficial it is. And across the spectrum of everyone, the advantage of BFR is that is portable and can be done anywhere. Also with restrictions to gym access during the COVID period, this furthermore plays a great advantage to putting BFR into your rehab program.   If you are looking to purchase your own set of cuffs or want more information please visit my website at https://www.sportsrehab.com.au   Thanks for listening and see you next month.  

Click here to buy my book Injured to Elite on Amazon!This episode will totally change your view on both the science of pain and on our brain itself! Today I am joined by one of the leading world expert on Pain Science, Dr.Mark  Hutchinson who is a Professor within the Adelaide Medical School and is the Director of the ARC Centre of Excellence for Nanoscale BioPhotonics in Australia. His leading work on immunology of the brain and pain science has now discovered that our thoughts and emotions have an actual effect on our immunity and overall health. These so-called pattern recognition receptors and other molecules might just be the interface between our thoughts and actual immune response. This episode can be thought of as the science which is bringing serious western "clout" to eastern medicine. Special shout out to Dan O'Brien Director of Sport Medicine and Research at the National Basketball Players Association (NBPA) in New York who connected Dr.Hutchinson and I. You can kind of think of this episode as East Meets West medicine. Many of the things in this episode shared can not only impact your journey after injury but also help boost your immune system during these times as we continue our fight against the coronavirus. Enjoy!Learn More at http://www.injuredtoelite.comFollow me on Instagram Click Here to Follow Dr.Hutchinson on Twitter @prof_hutchinson

In this week's episode of the Spine & Nerve podcast, we sit down with Dr. Kevin Mullins. Dr. Mullins joins the podcast to discuss the journey of becoming a sports medicine physician, specifically focusing on what drove Dr. Mullins into this area of expertise and his tips to the next generation of physicians Listen in as the doctors discuss: - Why physical medicine and rehabilitation as a primary specialty? - How did Dr. Mullins decide to sub-specialize and which fellowship to peruse? - What advice does Dr. Mullins give to medical students and residents trying to find their way towards a fulfilling career? Dr. Mullins's bio: Dr. Kevin Mullins is a Sports Medicine Physician at the University is California, Davis. He is originally from Central California where he graduated as a salutatorian while playing varsity basketball at Buchanan High School. He then matriculated into the University of California, Davis, completing his Bachelor of Science in Exercise Biology with Dean’s List Honors in 2011, as well as a minor in African-American Studies. He remained at UC Davis for his medical degree and was awarded the Sacramento Newspaper 30 Under 30 Award for his community engagement as Chapter President of the Student National Medical Association and Co-Director for the Imani Healthcare Clinic. Upon graduation in 2015, Dr. Mullins was selected as Medical Student of the Year by the Departments of Neurology and Physical Medicine & Rehabilitation. Dr. Mullins remained at UC Davis for his PGY-1 internship year, where he completed a combined medical/surgical training program. Dr. Mullins continued residency in Physical Medicine & Rehabilitation at UC Davis, where he achieved the honors of being named Electrodiagnostic Resident of the Year as a PGY-2, and later served as a PGY-4 Chief Resident until graduation in 2019. He covered the California International Marathon event for 4 years, leading as a team captain in his final year of the race. Dr. Mullins then completed his Sports Medicine Fellowship at Stanford University, where he worked as a team physician providing sideline coverage for several NCAA Division 1 teams. He also provided care for local junior college (CCCAA) and Division 2 athletes. Dr. Mullins has also gained experience working with professional level athletes from a wide variety of sports. Dr. Mullins is a published author in an academic journal and has given several poster presentations at national conferences including ACSM and AMSSM, as well as at training events including the Annual Team Physician Course. Dr. Mullins has presented for multiple grand rounds, journal clubs, residency lectures and workshops. He is involved in mentoring high school students and educating medical students, and led in the teaching of a weekly Orthopaedic lecture series on the Stanford University undergraduate campus. His clinical interests include motion analysis development, virtual care and ultrasound guided procedures. This podcast is for information and educational purposes only, it is not meant to be medical or career advice. If anything discussed may pertain to you, please seek council with your healthcare provider. The views expressed are those of the individuals expressing them, the may not represent the views of Spine & Nerve.

Luke Mackey is the Sport Medicine & Performance Manager, Athlete Wellbeing & Engagement at Golf Australia and currently resides in Orlando, Florida.Our paths crossed at Golf Australia golf camps and led to many trips such as UK golf trip and Asian Amateur in 2013. Discussion:His journey to Victorian Institute of Sport (VIS) Strength & Conditioning coachWhat makes VIS the premier body for GolfThe ways Golf Australia is supporting players and fringe playersA good golf body, what it takesProfessional role modelA special message to up and coming junior athletes wanting to process to higher levelsLinks/Resources:Luke Mackeyhttps://www.linkedin.com/in/luke-mackey-0581b1a2/Full Videohttps://www.youtube.com/channel/UCpalVUsQIHRc8-ZG3j_LfUA/Golf Australiahttps://www.golf.org.auGolf WAhttps://www.golfwa.org.au/cms/Callaway Golfhttps://au.callawaygolf.comThanks for supporting the show, if you could like, subscribe and leave review that would help the show incredibly.As always, that's Wattsup.BW

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.07.329896v1?rss=1 Authors: Baldwin, A. S., Finn, A. E., Green, H. M., Gant, N., Hess, R. F. Abstract: The input from the two eyes is combined in the brain. In this combination, the relative strength of the input from each eye is determined by the ocular dominance. Recent work has shown that this dominance can be temporarily shifted. Covering one eye with an eye patch for a few hours makes its contribution stronger. It has been proposed that this shift can be enhanced by exercise. Here, we test this hypothesis using a dichoptic surround suppression task, and with exercise performed according to American College of Sport Medicine guidelines. We measured detection thresholds for patches of sinusoidal grating shown to one eye. When an annular mask grating was shown simultaneously to the other eye, thresholds were elevated. The difference in the elevation found in each eye is our measure of relative eye dominance. We made these measurements before and after 120 minutes of monocular deprivation (with an eye patch). In the control condition, subjects rested during this time. For the exercise condition, 30 minutes of exercise were performed at the beginning of the patching period. This was followed by 90 minutes of rest. We find that patching results in a shift in ocular dominance that can be measured using dichoptic surround suppression. However, we find no effect of exercise on the magnitude of this shift. We further performed a meta-analysis on the four studies that have examined the effects of exercise on the dominance shift. Looking across these studies, we find no evidence for such an effect. Copy rights belong to original authors. Visit the link for more info

Kelsey is a Certified Athletic Therapist and Registered Massage Therapist. She currently holds the position of staff varsity Athletic Therapist at Brock University and has experience at the Pro, National and International levels as well. Most recently, she was the lead Therapist for the CEBL Champion, Edmonton Stingers, the first North American pro league to return to play during the COVID-19 pandemic. Kelsey offers insight into her path, the profession of Athletic Therapy and the importance of growing with an open mind in the sports performance space. 

In this episode of The Active Texan we interview sports medicine Doc, Kory Gill. We discuss injuries in sports and the team of healthcare professionals that help get players back on the field or court. Kory also shares his experience on mission trips over the years and his adventure going to base camp on Everest. www.centexsportsmedicine.com www.grace-bible.org

Entrevista com o Dr Luis Eduardo Tirico (USP-SP) discutindo o artigo "Transplante osteocondral do côndilo femoral utilizando técnica de enxerto de plug fino", publicado na The American Journal of Sport Medicine.

On this week's episode of Michael Reconnects, our guest is Edgar Ortiz. Michael and Edgar have known each other since the eighth grade. They lost connection during the early years of high school and later reconnected. Michael asks Edgar to fill in the gaps of when they did not know each other, his childhood years and his time at St. John Bosco. Edgar talks about the event of helping an injured student to the athletic training room, which eventually spark his future career from working with a high school football team to now the NFL. Edgar discusses the influential moments of his life, influential people, and the importance of mental health. You can follow Edgar on Instagramhttps://www.instagram.com/guatemalane/You can follow Michael Reconnects on Instagramhttps://www.instagram.com/michaelreconnects/You can also follow Michael on Instagramhttps://www.instagram.com/mikeballesteros3/

In this episode Eric (@eric.gahan.atc) shares information on current recommendations on the management of soft tissue injuries.  We review the old acronyms concepts of ICE to RICE to POLICE and now PEACE & LOVE as described in the British Journal of Sport Medicine.     Link to Article in BJSM https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/

"¿Poco peso y muchas repeticiones, o mucho peso y pocas repeticiones?" "Mucho descanso o poco descanso" Diferentes formas de preguntar lo mismo. La eterna cuestión que mil y una veces nos llega a todos los entrenadores. En este episodio te cuento porqué es beneficioso para un corredor de media y larga distancia, utilizar cargas elevadas y descansos amplios en su entrenamiento de fuerza. Para crear este episodio me he basado en: 1. Fyfe JJ, Bishop DJ, Stepto NK. Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training variables. Sports Medicine. 2014 2. Bohm S, Mersmann F, Arampatzis A. Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. Sport Medicine. 2015 3. Balsalobre, C. Entrenamiento de fuerza con cargas pesadas para carreras de media y larga distancia. Natiss,14. 2020

"¿Poco peso y muchas repeticiones, o mucho peso y pocas repeticiones?" "Mucho descanso o poco descanso" Diferentes formas de preguntar lo mismo. La eterna cuestión que mil y una veces nos llega a todos los entrenadores. En este episodio te cuento porqué es beneficioso para un corredor de media y larga distancia, utilizar cargas elevadas y descansos amplios en su entrenamiento de fuerza. Para crear este episodio me he basado en: 1. Fyfe JJ, Bishop DJ, Stepto NK. Interference between concurrent resistance and endurance exercise: molecular bases and the role of individual training variables. Sports Medicine. 2014 2. Bohm S, Mersmann F, Arampatzis A. Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. Sport Medicine. 2015 3. Balsalobre, C. Entrenamiento de fuerza con cargas pesadas para carreras de media y larga distancia. Natiss,14. 2020

This month, Sheri Walters joins Donnie Maib to discuss a performance model from the lens of sport medicine. Sheri shares her professional journey that has led her to Texas A&M and how her philosophy has evolved over the years.  She dives into topics relating to performance versus safety, recovery modalities, return-to-play strategies, collaborating with sport […]

Host Dr. Giorgio Negron, MD is joined by Dr. Kenneth Mautner, MD on the AMSSM Sports Medcast to discuss orthobiologics, specifically PRP and stem cell treatments, and the current evidence for their use. Dr. Mautner is an associate professor in the Department of Physical Medicine and Rehabilitation and the Department of Orthopedics Surgery at Emory University in Atlanta, GA. In this 20-minute conversation Dr. Mautner addresses the following topics: What is PRP and how did it become so popular in the musculoskeletal world? What the variabilities that are important to know in PRP? What is a stem cell? How do we obtain stem cells? How can it help with musculoskeletal conditions? What are these “pop-up” stem cell clinics and their products they are advertising? What research are you currently working on?

How to connect with Jason:Instagram: @jasondamelioTwitter: @TotalAthleticPTFacebook: Jason D’AmelioEmail: totalathleticpt@gmail.com For more information check Susanne's page:www.susannemueller.bizMonday & Wednesday podcast episodesFriday weekly blog

Denise Wunderler, DO, FAOASM is a board-certified Sport Medicine physician and team doctor for USA Volleyball who tells her daughter's story and the cause that has made her more DRIVEN. Sweet, healthy Vienna Carly Savino was only 2.8 years old when she fell asleep while watching TV at home in Holmdel, New Jersey, on 12 Nov 2017, and never woke up. Her death was categorized as SUDC (Sudden Unexplained Death in Childhood). SUDC is the category of death designated in kids 1-18 years old, when there’s no explanation after a thorough investigation. Even Vienna’s genetic studies did not reveal a cause. Shockingly, SUDC is scarcely known in the medical community or the general public. Denise and family are on a mission to change this! Join me and my family on May 16 for Vienna’s Day of International SUDC Awareness! 3rd Annual Vienna’s Day of International SUDC Awareness SATURDAY, MAY 16, 2020 Please wear your Team Vienna shirt (or hot pink color) and be active (walk/run/hike/bike/climb/Max Challenge) or volunteer in Vienna’s honor, wherever you are that day (you can purchase a shirt at hightopdesigns.com/team-vienna) Hold a sign/piece of paper “Team Vienna – your location” with the date, and take a picture Post your picture directly to your Facebook page and tag: Denise Wunderler / Team Vienna – SUDC Awareness  OR  Instagram #teamvienna4sudcawareness  OR email it to TeamVienna2018@yahoo.com Resources: Team Vienna 4 SUDC (Sudden Unexplained Death in Childhood) Awareness Inc. (501c3 nonprofit) The SUDC Coalition Email: TeamVienna2018@yahoo.com Become an official patron of Doctor Me First HERE and support a med student or resident!

I am delighted to talk with Dr Enda King on his recent paper published this year in the American Journal of Sport Medicine "Factors Influencing Return to Play and Second Anterior Cruciate Ligament Injury Rates in Level 1 Athletes After Primary Anterior Cruciate Ligament Reconstruction: 2-Year Follow-up on 1432 Reconstructions at a Single Center." This podcast links to my weekly research review and a full review and link to the paper are in that via the link at the bottom of the page notes. Enda is a chartered physiotherapist and former Gaelic footballer, who is Head of Performance at the Sports Surgery clinic and has just completed his PhD in the Biomechanics of ACL Rehabilitation with Dr Siobhan Strike at University of Roehampton, London and is in current great demand for the rehabilitation of elite athletes around the world using 3D biomechanics as a tool to guide that process. We discuss the paper, including challenges behind the data set, where this might go, the differences in outcome in Return to play and why that might be and the differences in re-injury rate between bone patellar bone and Hamstring grafts. You can follow Enda on twitter @Enda_King and our clinic @sscsportsmed @sscsantry I write a weekly 4 paper research review summary in sports medicine, science, and performance and you can subscribe at www.drandyfranklynmiller.com/review

Check out our latest episode on Sport Medicine & Performance! And in the spirit of sport and teamwork, we are presenting our very first collaboration!! We created this episode in collaboration with the wonderful Raw Talk Podcast :) Tune in to hear from experts at U of T - Dr. Doug Richards talks about his experience with the Toronto Raptors and Dr. Gretchen Kerr shares her insights on athlete maltreatment. We also chat with Mr. Karl Subban, who shares his enlightening perspectives on motivation and his family experiences with his 5 successful children, including NHL superstars PK and Malcolm Subban!

"Exercise is Medicine" adalah motto dari American College of Sport Medicine. Olahraga adalah obat manjur buat diabetes dan juga buat pencegahan diabetes. Kita akan explore seberapa powerful efek dari satu kali exercise kepada penderita diabetes! (penelitian dari Yale University by K.F. Petersen). Kita juga akan explore saran olahraga dari American Diabetes Association. Please share our pdocast kepada orang-orang yang kalian cintai. Follow juga instagram kita @setuhnya dan @willyyonas. Bagi kalian yang ingin membaca penelitian-penelitian yang gua bahas, bisa lihat di bawah ini: 1. The American Journal of Clinical Nutrition, Volume 71, Issue 4, April 2000, Pages 885–892, https://doi.org/10.1093/ajcn/71.4.885 2. Relationship between Regional Body Fat Distribution and Diabetes Mellitus: 2008 to 2010 Korean National Health and Nutrition Examination Surveys . Diabetes Metab J 2017;41:51-59 https://doi.org/10.4093/dmj.2017.41.1.51 3. Improved insulin sensitivity after a single bout of exercise is curvilinearly related to exercise energy expenditure. Clin Sci (Lond). 2008 Jan;114(1):59-64. 4. Carmen Castaneda et al., “A Randomized Controlled Trial of Resistance Exercise Training to Improve Glycemic Control in Older Adults with Type 2 Diabetes,” Diabetes Care 25, no. 12 (December 2002): 2335–41. 5. Reversal of muscle insulin resistance with exercise reduces postprandial hepatic de novo lipogenesis in insulin resistant individuals .PNAS August 16, 2011 108 (33) 13705-13709; https://doi.org/10.1073/pnas.1110105108 6. Andrew N. Reynolds et al., “Advice to Walk after Meals Is More Effective for Lowering Postprandial Glycaemia in Type 2 Diabetes Mellitus than Advice That Does Not Specify Timing: A Randomised Crossover Study,” Diabetologia 59, no. 12 (2016): 2572–78, https://doi.org/10.1007/s00125-016-4085-2. 7. Effects of Diet and Exercise on Muscle and Liver Intracellular Lipid Contents and Insulin Sensitivity in Type 2 Diabetic Patients, The Journal of Clinical Endocrinology & Metabolism, Volume 90, Issue 6, 1 June 2005, Pages 3191–3196, https://doi.org/10.1210/jc.2004-1959 8. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care 2016 Nov; 39(11): 2065-2079. https://doi.org/10.2337/dc16-1728

Hoy hablamos sobre los beneficios que tiene el turismo deportivo, donde puedes tener contacto para realizarlo, cual es la importancia de este, y como es que afectan los lugares donde se llevan a cabo Solicita tu descuento de primera vez en MEDICOSPORT Si te ha gustado el podcast, califica con 5 estrellas en ItunesComparte el programa Visitanos en glucosaseis.comFB: glucosa66/

Bjørge Herman Hansen is working as a researcher at the Norwegian School of Sport Sciences at the Department of Sport Medicine.  He is involved in amongst others the national surveillance surveys on physical activity and sedentary behavior and the International Children's Accelerometer Database (ICAD).---This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity MonitoringLearn more about Fibion: fibion.com/research---Physical Activity Researcher Podcast have created a ‘Purchase Guide for Researchers: Accelerometer-based Activity Trackers’. You can download it from here.---

Hoy hablamos sobre los principios que debe tener un programa de entrenamiento y son parte del motor para llevar a cabo un plan exitoso. Solicita tu descuento de primera vez en MEDICOSPORT Si nos basamos en estos principios, será más efectivo el plan de fitness que se diseñeSi te ha gustado el podcast, califica con 5 estrellas en ItunesComparte el programa Visitanos en glucosaseis.comFB: glucosa6

Hoy hablamos sobre que es un Guerrero de fin de semana, las consecuencias y como evitar serlo.Solicita tu descuento de primera vez en MEDICOSPORT Porque destinar el tiempo que sobra para cuidar nuestro cuerpo y mantenerlo activo no es lo mejor,puede tener una alteración en el bienestar o una lesión por sobrecarga.Si te ha gustado el podcast, califica con 5 estrellas en ItunesComparte el programa Visitanos en glucosa6.com FB: glucosa6

Episodio patrocinado por MEDICOSPORT, solicita tu descuento en https://www.messenger.com/t/medicosportmx y comenta que escuchaste en este episodio. La obesidad es una situación que actualmente afecta en México a 7 de cada 10 personas adultas y 3 de cada 10 niños. Siendo uno de los países con mayor índice de este padecimiento a nivel mundial. En este episodio hablaremos de los 3 pilares que pueden causar la obesidad y acciones que puedes realizar para prevenirla.Si te ha gustado el episodio regálame 5 estrellas en Ituneshttps://podcasts.apple.com/us/podcast/glucosa-6-salud-y-fitness/id1447160440Visita la página glucosa6.comFB: glucosa 6 salud y fitness

Doctors Jason Miller and Tyler Severance scripted and recorded this extremely fact-filled sports podcast! They discuss the news of adolescent depression, the effects organized athletics has on children, and sports medicine. They even discuss parenting tips on what to do when your child wants to quit and so many common questions parents have about organized athletics. Learn more about these various health topics that make a direct impact on the health of all children!   Topic Times! Health News- Depression 1:45 Organized Athletics 5:30 Parenting Tip 16:17 Sports Medicine 23:25 Trivia 32:00   This episode was recorded in June of 2016.

Mike Gauvreau is the owner of the most referred to Physio clinics in Ottawa. We discuss business, Physio philosophy, and more.

La salud física, es beneficiada por mucho por la actividad física y el ejercicio. No solo para los deportistas, también es de mucha utilidad para tratar diversas enfermedades y algunos que probablemente no te imaginas.En este episodio contamos con la visita del Dr. Pavel Loeza, especialista en Rehabilitación Física con Master en alto rendimiento deportivo. Nuestro invitado nos habla de la importancia de este tema y como es que se ha implementado en el hospital donde labora. Si te ha gustado el programa dale seguir en donde lo escuches, y califica con 5 estrellas en Itunes, para que pueda llegar a más personas.visita: www.glucosa6.comFB: glucosa6 salud y fitness

Talking WyndhamTalking Wyndham is your weekly insight into the people who make the City of Wyndham surprising, fascinating, vibrant and interesting.Talking Wyndham is an initiative of the Committee for Wyndham, presented by Kevin HillierThis week we speak with Mark Round from Symmetry Physiotherapy & Sport Medicine. Find out more at https://symmetry.physio/--Producer - Steve VisscherHowdy Partners Media - 2019

¿Qué es una lesión deportiva? ¿Quién esta en riesgo de padecer una? y ¿Qué medidas tomar en caso de cursar con una?En este episodio hablaremos sobre lesiones deportivas, la importancia de detectarlas y como iniciar su atención tempranamente.Si te ha gustado el programa dale seguir en donde lo escuches, y califica con 5 estrellas en Itunes, para que pueda llegar a más personas.visita: www.glucosa6.comFB: glucosa6 salud y fitness

People want to believe that the cause of the obesity epidemic in the Nation is from our the diet... They think that because of fast food, eating fatty food and sugary food is what makes us fat... But if you look at the data from a decade long medical study from Dr. Steven Blair you would find that the cause was in 1980 at the time the personal computer hit the market... Computers have made us sedentary and is responsible for an additional 100 to 200 calories a day extra that we use to burn through physical activity but no longer do... That may not seem like much but if you understand that 3,500 calories is a pound of fat then look at the numbers again... 200 a day would be 1,400 a week or 5,600 a month... That equates to 1.6 pounds of fat a month or 10 pounds in 6 months or 19 pounds in a year... The weight gradually came on over time... According to the American College of Sport Medicine if you are to do 250 minutes of physical activity a week or 2,000 calories a week then you can lose weight... That equates 2.3 pounds of fat loss a month or 14 in 6 months or 27 in 1 year... The weight goes off gradually and stay off permanently... The key point to understand is that you don't have to exercise you only need to move more... A person who run a mile burns almost the same amount as someone who walks a mile... The only difference is the person who runs travels further because of the up and down bouncing movement... That means if you implement some easy to do physical movement activities into your daily life you can meet this goal... The cool thing is it will actually free up more of you time by doing these activities and make you more productive and you office job... Get my free book shipped to you in the next 7 days with a list of 110 ways to get moving now: https://www.internalizeweightloss.com

¿Te gustaría saber como se usa la psicología en el deporte o como afecta el rendimiento en la competencia?En este episodio tenemos como invitado al psicologo deportivo Carlos Villegas, nos comparte su experiencia con jugadores de alto rendimiento y amateur.Sí quieres contactarlo puedes hacerlo en https://www.entulimite.com/Sí te gusto el programa calificalo con 5 estrellas en ItunesVisita mi página www..glucosa6.comFB. glucosa6 mail. contacto@glucosa6.comNos vemos en el siguiente episodio. ¡Hasta pronto!

¿Que requiere un deportista para competir? ¿Qué debería de tomar en cuenta para entrenar? ¿Cuales serían los profesionales que podrían ayudarle a realizar sus metas?Estos temas los platicamos con el Dr. Victor García especialista en Medicina del DeporteEspero te guste este programaSi es así dame 5 estrellas en ItunesSi te gusto el contenido, califica el programa en Itunes con 5 estrellasSíguenos en nuestra página de Facebook: https://www.facebook.com/glucosa6Nuestra página. www.glucosa6.com¡Gracias por escuchar y nos seguimos encontrando por aquí!

A new academic year is upon us, and we are happy to welcome two Duke scholar-athlete alumni, Christine Streisel and Anthony Nash. Both are current students in Duke’s physical therapy program and recipients of the Wallace Wade scholarship. Christine was a 4 year varsity javelin thrower for the track and field team, while Anthony was a 4 year varsity football player and also a sprinter on the track and field team for one season. The Wallace Wade scholarship is awarded to Duke seniors or graduates that have earned varsity letters in either football, basketball, baseball, or track and field, and who have been accepted into a Duke graduate or professional program.   In this episode you will learn: a bit about both of their backgrounds, their experiences at both Duke’s undergraduate and DPT program, what made them pursue PT, their transition to PT school, how being an athlete has helped them in PT school, positive experiences with Sport Medicine staff, and the areas of PT that they wish to pursue.   For more information on Duke DPT, visit our website at: dpt.duhs.duke.edu or follow us on Twitter and Instagram @dukedpt. 

¿Te gustaría saber si entrenar en ayunas te será de utilidad? ó ¿Los carbohidratos o grasas alteran tu resultado en fitness? Estos y otros temas hablaremos con nuestra invitada. Ella es la especialista en nutrición deportiva Carmen Ruíz.Si te gusto el contenido, califica el programa en Itunes con 5 estrellasSíguenos en nuestra página de Facebook: https://www.facebook.com/glucosa6Nuestra página. www.glucosa6.com¡Gracias por escuchar y nos seguimos encontrando por aquí!

In this episode, I talk with a college classmate from back in the day, Stephen "Stork" Grist. LT Stephen Grist, MSC, USN, PT, DPT, CSCS, is a Board Certified Clinical Specialist in Sports Physical Therapy and the PT/OT Department Head of the Naval Hospital in Guam. We discuss the transition into military life, the rehab/training similarities and differences between general populations and military personnel, setting appropriate expectations for rehab and return to elite performance, and career opportunities for Sport Medicine and Sport Performance professionals in the military setting.Follow Stork on Twitter:@SGristDPT

Dr Amber Mosewich is an Assistant Professor in the Faculty of Kinesiology, Sport, and Recreation at the University of Alberta. A key directive of her work is to understand the psychological skills and resources necessary to promote adaptive responses to stress and emotion and how best to foster their development. She is passionate about ensuring athletes have the resources to effectively manage demands to facilitate successful sport experiences that are also positive and healthy. Dr Leah Ferguson, Métis, is an Assistant Professor in the College of Kinesiology at the University of Saskatchewan. Her sport psychology research explores how athletes flourish and reach their potential, and she is particularly interested in the role of self-compassion in sport contexts. She is also a mental skills consultant for the Sport Medicine & Science Council of Saskatchewan, where she works with athletes, coaches, and parents to facilitate positive sport experiences. In this podcast, we explore psychological issues that are pertinent to female athletes or the exercising female, and we delve into the theory and application of self-compassion. Photo credit for Leah Ferguson to David Stobbe for the University of Saskatchewan.

SSM Episode #28 Never let other people tell you what you will be good at. One time Jorie was told she would never make a great sports dietitian and today she is one of the best that I know. Jorie received her undergraduate degree at the University of Manitoba and furthered her education with the prestigious 2 year International Olympic Committee (IOC) Diploma in Sport Nutrition. Jorie is Board Certified Specialist in Sports Dietetics (CSSD) and has been ISAK Level 1 Certified. Jorie has participated in Molly Kellogg’s Counselling Intensive Course for Dietitians and is a Certified Life/Executive Coach. Jorie has been working and mentoring in the field for over 15 years in the areas of nutrition for sport performance, disordered eating and eating disorders, and in corporate health and wellness. She works for the Canadian Sport Centre Manitoba as the Director of Sport Dietetics and maintains a private consulting business. She was past president of the Sport Medicine and Science Council of Manitoba, co-chair of the Dietitians of Canada Sport Nutrition Network, and founder and chair of the Manitoba Sport Nutrition Network Inc. Jorie has gained extensive experience working with provincial, national and Olympic/Paralympic level athletes. Jorie has worked with the NHL, Royal Winnipeg Ballet, Faculty of Family Medicine, Legacy and Pan Am Sport Medicine Fellowships, and has previously been a sessional instructor at both The University of Manitoba and University of Winnipeg. You can find Jorie at http://joriejanzen.ca/. In this episode of the Super Sports Moms podcast, we tackle nutrition in sport from an interesting perspective with Jorie. Together, we delve into what it means to have a performance body and how we can all be supporting athletes better in this area. As we get closer to launching our performance body challenge we invite you to sign up so you receive all of the 5 instructional videos that will be delivered to your inbox starting the week of May 26th. Go to et4p.com/challenge.

How do you launch and grow a Performance and sport medicine community with people from all walks of life? What makes that community special, and what characteristics of the staff help cultivate that culture?   Hello and Welcome to DSF Coaching Conversations Episode 012 with Dan Buchanan – Director and Soft Tissue Therapist at GoPerform in Reading. If you enjoy this episode, you can check out previous episodes with Marcus Brown and Tom Dent   In this episode we discuss: ➡️The approach and personality of the GoPerform staff ➡️The culture, environment and community that has grown organically in the first 18 months of being open ➡️Lastly, the plans for the future of GoPerform as it’s community continues to grow   This is the final guest conversation of series 1 of the podcast. Next week, I will be publishing a bonus episode, number 13 as a highlights episode for the first series – which is exciting. As always, please subscribe on Apple podcasts and follow on Spotify, and leave a review so we can grow and improve the podcast   GoPerform can be found on Instagram (@goperform), Twitter (@goperformuk) and Facebook (@GoPerformReading) Find out more about the Sport Medicine and Performance Conference at GoPerform in May here     www.dsfcoaching.com Twitter (@DuncanFoster26) Instagram (@dsfcoaching) LinkedIn (Duncan Foster)  

¿Éstas cansado de no poder dormir bien? la falta de sueño nos trae consecuencias negativas para la salud; lo recomendado para sentirte descasado es dormir entre siete y ocho horas, sin embargo, la mayoría de las personas no pueden lograrlo; ¿quieres saber como mejorar esto porque ya no rindes en el día? no dejes de escuchar este programa. Por otro lado, el estrés se define como la respuesta del cerebro a las demandas, y es algo que nos afecta diariamente. Existen diferentes tipos de estrés, y es importante conocerlos, para poder controlarlos. Todas estas condiciones hacen que se limiten nuestras capacidades diarias, por lo que es probable que te impidan avanzar en el Fitness. Espero que te haya gustado este programa, te invito a que nos regales cinco estrellas en iTunes.Síguenos en nuestra página de Facebook para dejarnos cualquier comentario o sugerencia: https://www.facebook.com/glucosa6/Registrarte en nuestra página web para que recibas una carta semanal con temas relacionados: www.glucosa6.com- Música: https://www.youtube.com/audiolibrary/music* Used under a Creative Commons licence 3.0 granted through Youtube Audiolibrary https://creativecommons.org/licenses/... / Utilizada bajo una licencia Creative Commons 3.0 otorgada a través de Youtube Audiolibrary https://creativecommons.org/licenses/...¡Gracias por escuchar y nos seguimos encontrando por aquí!

¿Ya estás decidido a hacer ejercicio, pero no sabes cómo?Debemos considerar varios factores para comenzar a hacerlo correctamente, requerimos una evaluación previa y un plan de ejercicio personalizado, no dejes de escuchar este programa para que aprendas un poco más al respecto. Como hemos hablado en programas anteriores, es muy importante que conozcas tu nivel de Fitness para comenzar con la actividad física, si no sabes bien que es el Fitness, te invito a que escuches nuestros programas anteriores en donde lo explico a detalle. Además, hay diferentes tipos de motivación, las cuales debes tener en cuenta para saber en que nivel estás, entenderte y saber en realidad que es lo que estás dispuesto a dar para modificar tu estilo de vida. Espero que te haya gustado este programa, te invito a que nos regales cinco estrellas en iTunes.Síguenos en nuestra página de Facebook para dejarnos cualquier comentario o sugerencia: https://www.facebook.com/glucosa6/Registrarte en nuestra página web para que recibas una carta semanal con temas relacionados: www.glucosa6.com- Música: https://www.youtube.com/audiolibrary/music* Used under a Creative Commons licence 3.0 granted through Youtube Audiolibrary https://creativecommons.org/licenses/... / Utilizada bajo una licencia Creative Commons 3.0 otorgada a través de Youtube Audiolibrary https://creativecommons.org/licenses/...¡Gracias por escuchar y nos seguimos encontrando por aquí!

Australian sports medicine physician & Professor of Sport Medicine, Dr Peter Brukner, is today’s guest interview. Peter shares with us how the low-carb diet is sustainable for better long-term metabolic health for both elite athletes and recreationalist. He helps to explain why everything we were taught to believe about current dietary guidelines was wrong and the link of the high sugar diet to current epidemics of diseases such as obesity and diabetes. We then find out about low-carb, healthy fat benefits, the advantages and challenges of using fat for fuel and using the hybrid approach. We also go into discussing skin folds, recovery, cramping, sponsorships and more. Go to the show notes for episode 54 at https://www.biohackerslab.com/ep54-dr-peter-brukner/ for more links & highlights. Support the show.

Dr. Sharon Chirban shares “What is sexualization in sport?” on PHIT for a Queen: What is sexualization and sexual abuse? Internalized sexualixation- athletes driving sexualization from the outside Athlete can self-identify and self sexualization Why are powerful women in sport feeling pressure to fit into societal ideals? What if you could maximize your earnings by sexualizing your self- couldn’t this be seen as a business decision? Should someone’s gender identity and sexual preference be considered per their sport?   Where you can find Dr. Sharon Chirban: http://amplifyingperformance.com/   So you know she is legit: Sharon created Amplify Wellness + Performance in 2008 to bring together her clinical psychology specialties of working with high performance athletes and executives, as well as treating clinical eating disorders. Amplify Wellness + Performance applies a holistic and team approach to client relationships. Sharon has assembled a talented group of clinical psychologists, nutrition experts and wellness coaches to ensure clients the best results. Sharon has 25 years of clinical psychology expertise, including work at Harvard Medical School, Boston Ballet, Boston Children’s Hospital and private practice. In her work as a trained sport psychologist at Boston Children’s Hospital Division of Sport Medicine, Sharon has treated many athletes with post-concussion syndrome, ACL injuries, post-surgical rehabilitation cases and athletic career transitions. She addresses the psychological needs of the whole athlete, including recruiting issues, concerns around red-shirting, self-management within team, coaching relationships, injury recovery, as well as the inevitable transition away from competitive sports or performance. Sharon also specializes in treating clinical eating disorders (anorexia, bulimia and binge eating) and in partnership with treatment facilities, builds recovery programs to confront self-sabotaging behaviors that impede healthy relationships and a happy, wholesome life. Many of her patients are elite and high-level athletes and dancers, who also seek her out for her eating disorder expertise. Sharon enjoys working with c-level executives on work/life balance, confidence, setback/failure recovery, risk-taking, strategic vision and relationship management in and out of the office. She is motivated by her successes in helping people really change and helps her clients and patients realize that what seemed impossible, is absolutely possible. In addition to her day job, Sharon is married to an Olympic athlete and has been an athlete parent (professional ice skating, hockey and gymnastics) and is a road warrior and strength trainer herself, who has made exercise and a healthy diet central to her lifestyle for more than 30 years. Sharon is a first-generation American, born to Greek and Irish parents and grew up outside New York City. She earned her Master’s and PhD from Adelphi University and her B.S. from Lesley University. Sharon is a frequent speaker at psychology conferences and is quoted in national media outlets.    

In today's interview, we will be speaking to Dan Fronczak, CEO of HealthRoster. What is HealthyRoster? What should I know about this company and how is it related to me? Well, if you are an athlete or a trainer or even a parent, friend, or relative of one, this may interest you. According to Dan, "Healthy Roster is the only injury documentation tool that allows athletic trainers to build deeper relationships with parents and prove outreach works." Tune in to find out more.   About HealthRoster At Healthy Roster, we're empowering Sports Medicine departments to easily prove their immense value through end-to-end injury tracking and reporting. By providing AT's with a dramatically better mobile injury documentation and communication tool, and integrating Healthy Roster with your healthcare system's main EHR, we can help prove the value of outreach to your healthcare organization!

Your pelvic floor is one of those things that you take for granted before giving birth. It's just there. Then you give birth and it's not! After my first pregnancy, I went to a weekly buggy workout where we were talked through the kegel exercises and I remember being so utterly bored by them that I quickly lost interest in doing them. Give me crunches or squats any day, but kegels?! [spp-player] All those well meaning pieces of advice about doing them while sitting at a red light or while making a cup of tea didn't help at all. My head is way too full of thoughts to remember doing things like that. The thing is, I'm paying for it now. I didn't realise quite how much until I went trampolining with my daughter. Yikes! Well after ten minutes, let's just say that I was sitting it out. So, when I'm sitting here telling you how important it is to look after your pelvic floor, I mean it! Thankfully, I have Anita Lambert on the podcast today, who is going to help you look after your pelvic floor. But not only that, but she is also going to share with us her wonderful positive birth story. Anita starting listening to the podcast before she was pregnant as she wanted information for her pregnancy and post-natal clients. Then she got pregnant and had two super reasons for listening. She also shares how she used the head trash clearance method to tackle some of her fears duing her pregnancy. One of the fears Anita worked on during her pregnancy was her fear of pain and interestingly, she says that she didn't really experience pain during labour. I say "interestingly" because I'm sure that has a lot to do with the fact that she didn't fear it. There is a known scientific link between a fear of pain and our experience of it and *that* is why is find that so interesting! Anita went on to have a lovely birth which you can hear all about. Here she is with her gorgeous little daughter!   Looking after your pelvic floor Anita is a physio from Toronto who works with women during pregnancy and afterwards to help them to improve their pregnancy and birth experience, but also to assist them with their post-birth recovery. There is so much that Anita shares in terms of how you can work closely with a physio during your pregnancy and afterwards that it's well worth a listen. She's also makes it all sound so straightforward! Some of the things Anita shares include; what your pelvic floor actually is and how to think about it the pelvic floor check you can have BEFORE you're pregnant the physio appointment that is worth having at 37 weeks to check that you're well aligned for birth pelvic floor exercises you can do other than the dreaded kegel ones why it's important to be able to relax your pelvic floor as well as tighten it what you can do to help you go trampolining again what you can do to help make sure you can sneeze or laugh without looking silly why it's not too late to get your pelvic floor "fixed" and what you can do the importance of the mind-body connection when it comes to your alignement We also talked about Pelvic Girdle Distress aka symphysis pubis dysfunction (SPD) as this was something that I suffered from during my second pregnancy. This is an important episode and I would urge you to listen. Resources Anita has kindly shared some fabulous resources to support you in this area. Spinning Babies - this is a great resource by midwife, Gail Tully, for creating pelvic balance and alignment during pregnancy and labour to help with a smoother childbirth (and can help turn a breech baby) Julie Wiebe, Women's Health and Sport Medicine physical therapist explains how to find your ideal alignment to access your deep core to support your body during pregnancy and after birth: Prepare to Push TM - ebook / ecourse created by Kim Vopni of Pelvienne Wellness and Bellies Inc with helpful information to prepare your body for birth and postpartum recovery

La creatina es un ácido orgániconitrogenado que se encuentra en los músculos y células nerviosas. Es un derivado de los aminoácidos muy parecido a ellos en cuanto a su estructura molecular. Se sintetiza de forma natural en el hígado, el páncreas y en los riñones a partir de aminoácidos como la arginina, la glicina y la metionina a razón de un gramo de creatina por día. La creatina es un anabólico que se emplea actualmente como suplemento dietético en algunos deportes de intensidad, debido a sus propiedades ergogénicas y que permite cargas repetitivas y breves periodos de recuperación, con el objetivo de ganar energía anaeróbica. Recordamos que El ejercicio anaeróbico es el ejercicio físico que comprende actividades breves basadas en la fuerza, tales como los sprints o el levantamiento de pesas. Y que las ayudas ergogénicas hacen referencia a las sustancias, dispositivos o prácticas que mejoran el uso de energía, la producción, o la recuperación de un individuo. La forma de una ayuda ergogénica puede tomar puede ser muy variada. El estiramiento y entrenamiento con pesas son ayudas ergogénicas físicas. La visualización y la hipnosis son ayudas ergogénicas mentales. Zapatillas más ligeras de peso o con cámaras de aire son ayudas ergogénicas mecánicos. Pero la forma más comúnmente reconocida de ayuda ergogénica es la de los suplementos alimenticios. La creatina también se encuentra presente de forma natural en alimentos como la carne (fundamentalmente en el pescado: ejemplos son el arenque y el salmón), los productos lácteos y el huevo.2Puede encontrarse en algunas verduras pero en cantidades muy pequeñas. También se comercializa en forma de suplemento dietario, sobre todo en dietas que buscan un aumento del músculo. Por sus funciones relacionadas con la resíntesis de ATP en el músculo ante esfuerzos de origen anaeróbico de elevada intensidad y corta duración. (ATP: Es el conocido adenosín trifosfato que es un nucleótido fundamental en la obtención de energía celular. Veamos un ejemplo de la creatina en nuestro cuerpo sin suplementación alimenticia adicional. Una persona metaboliza aproximadamente un 1.2% de la creatina que almacena, es decir, que un deportista de 70 kg tiene almacenado, aproximadamente, unos 120 - 140 g de creatina en su cuerpo y cada día, metaboliza (osea que transforma y asimila) aproximadamente 2 gramos de creatina. Por lo que, con una dieta acorde, debemos ser capaces de reponer esos 2 gramos de creatina que gastamos cada día. En el caso de que seamos deportistas y queremos aumentar nuestra masa muscular, deberemos de añadir a nuestro organismo más de 2 gramos al día de creatina, ya sea mediante una dieta más controlada o con suplementos deportivos. Una buena estrategia de dosificación en las ingestas de suplementos puede permitir un incremento de los almacenes de creatina entre un 10% y un 30% según el estudio: “"Factor Influencing Creatine Loading into human Skeletal Muscle", Snow, R. J. & Murphy, R. M.. Medicine & Science in Sports & Exercise 2003.” La creatina entendida como suplemento culturista puede ser consumida en cualquier momento del día, únicamente la cafeína en altas dosis puede afectar su absorción por lo que se recomienda no tomarla ni con café ni con bebidas que contengan la cafeína, a pesar de ello las investigaciones realizadas sobre este aspecto no han sido concluyentes del todo. ¿Pero realmente funciona? Una de las razones más importantes del auge de este suplemento entre los deportistas es que aumenta su capacidad para realizar ejercicio de alta intensidad y de recuperarse en lapsos cortos y con ejercicios de potencia. De esta manera logran mejores entrenamientos, y por tanto, mayor rendimiento. Como hemos dicho, la creatina es adecuada para velocistas o culturistas, cuyo entrenamiento implica periodos de fuerza cortos e intensos. También favorece a los baloncestistas y futbolistas, quienes necesitan recuperarse de esfuerzos intensos y recuperarse rápidamente de la fatiga. Es de fundamental importancia que las dosis consumidas de creatina sean correctas. No es cuestión de consumir excesivas cantidades ya que el organismo no puede utilizarlas y las excreta por la orina. Los excesos de creatina no se absorben por el organismo y sobrecargan inútilmente la función renal. La forma tradicional de administración de la suplementación de creatina implica dos fases: una inicial de 'carga' (que puede rondar los cinco o seis días) seguida de una fase de 'mantenimiento' (no mayor de dos meses), seguida de una fase de 'descanso' similar a la de mantenimientoSe han empleado métricas de dosificación en función de la masa corporal,28 en las que mencionan 0,25 g/kg/día (es decir un cuarto de gramo por kilogramo de peso corporal en dosis diarias) son cantidades que muestran una mayor eficiencia de captación de creatina durante la fase de carga, mientras que en la fase de mantenimiento debiera aplicarse una sola dosis que sea la cuarta parte de la empleada en la fase de carga. No obstante, no hay puesta en común de las cifras ya que otros autores mencionan 0,1 g/kg/día en la fase de mantenimiento mientras que en el periodo de carga se han utilizado dosis superiores al cuarto de gramo/kg llegando a 0,35 g/kg/día Según este mismo estudio: Factor Influencing Creatine Loading into human Skeletal Muscle", Snow, R. J. & Murphy, R. M.. Exc sports Sci. Rev, 31(3), 154-158. 2003.” La creatina no se comercializa en estado puro debido a la inestabilidad que ofrece y por esta razón es habitual encontrarla como un monohidrato: monohidrato de creatina, creatina citrato y la fosfocreatina. La diferencia entre estas presentaciones de la creatina se centran en la concentración del compuesto ya que la cantidad de creatina que tiene el monohidrato de creatina contiene un 88% de creatina, la creatina citrato un 40 % y la fosfocreatina un 62,3 %. La creatina que se administra de forma pura debe disolverse completamente en líquidos tales como agua, jugo de frutas o té y es recomendable algo azucarado para la absorción del producto, ya que la glucosa contenida en el azúcar ayuda a una mejor asimilación en los músculos. Otras fuentes en las que nos hemos apoyado son: "American College of Sport Medicine". Round Table, the physiological and health effects of oral creatine supplementation. Medicine & Science in Sports & Exercise., 32(3), 706-717. 2000. "Monographs on biochemistry: creatine and creatinine". Hunter A. London: Longmans, Green and Company, "Creatine and Its application as an ergogenic aid"; Greenhalf, P. L.. Int J. Sports Nutr., 15(Sup to 5), 100-110. 1995. "Efectos de suplementación de creatina en el metabolismo muscular y energético", Rico-Sanz, J.(1997). Archivos de Medicina del Deporte Creatine suplemetation: Its effects on human muscular performance and body composition". Volek, J. S. & Kraemer, W. J. J. Strength Cond. Res. BENEFICIOS DE LA CREATINA: • Se puede aumentar la duración de un ejercicio máximo, estimulando sobremanera al músculo. • Se acelera la recuperación entre series, por tanto al comenzar una nueva serie estamos totalmente al 100% para realizar el ejercicio. • Se favorece la hipertrofia al poder aumentar la intensidad y duración del ejercicio y ejercer un estímulo anabólico en el metabolismo. • Actúa como sistema tampón frente a la acidez muscular cuando se genera fatiga, pudiendo soportar mayores cargas de ácido láctico sin que venga el cansancio. Se ha mostrado eficaz en el tratamiento de la sarcopenia (pérdida de músculación debido al envejecimiento). Efectos secundarios y consideraciones importantes. A pesar de no estar probado científicamente se cree que la creatina anularía la producción natural de nuestro cuerpo de esta sustancia, y es que al recibirlo a través de otras vías el hígado dejaría de producirla por sí mismo. A pesar de esto, una vez dejemos de tomar esta complemento el organismo retomará su producción. De ahí que hayamos comentado que hay que hacer periodos de descanso durante su ingesta. puede causarnos enfermedades renales si nos pasamos de la dosis recomendada. El aumento de peso es otro de los efectos de la creatina. Concretamente este aumento del peso no se debe a un aumento de masa muscular, sino que se produce por una excesiva retención de líquidos originada por el exceso de creatina. malestares digestivos que puede llegar a producir en las personas que la consumen, y que se traducen en vómitos y diarreas, aunque normalmente, si esto se produce, se produce en las primeras semanas de su ingesta. Gracias de nuevo, hasta el siguiente episodio. Podcast de salud, nutrición y bienestar en Ivoox. Podcast de Tulcop Trade e Internacionalfarma. Patrocinador de colágenos: http://tulcoptrade.com/ Web: https://www.internacionalfarma.com/ Canal de Soundcloud: https://soundcloud.com/user-837726583 Canal de Youtube: https://www.youtube.com/channel/UCl16xs1I8oHKthSeZUEOEnw Página de Google Plus: https://plus.google.com/communities/105557399913056882293

Dr Edwards is the Medical Director for the Patriot Clinics which specialize in treating  Traumatic Brain Injury and Post-Traumatic Stress Disorder using HyperBaric Oxygen Therapy. He is also the Medical Director of the Full Circle Health Clinic in Edmond, OK. In this episode you will learn: • How Dr. Edwards time serving as a special forces doctor influenced how he practices medicine
 • How he deals with the complexity of Lyme Disease by keeping patient health front and foremost. 
 • The use of Argent and Hyperbaric Oxygen Therapy in treating Lyme Disease
 Dr. Edwards holds a B.S. in Exercise Science & Sport Medicine from Oklahoma Baptist University, attended Medical School at Oklahoma State University College for Health Sciences, and completed residency at Womack Army Medical Center in Fort Bragg. During his time in the Army he served several Special Operations units. He served as the Battalion Surgeon for a Special Operations unit, a Flight Surgeon and a Dive Medical Officer.

Author: Dr. Blair Evans Dr. Michael Blair Evans is an assistant professor of kinesiology at Pennsylvania State University. He obtained his Ph.D. in Social Psychology from Wilfrid Laurier University, Masters of Arts in Kinesiology and Physical Activity from University of Lethbridge and his Bachelor of Arts in Sport Psychology at Laurentian University. His research interests include how personal relationships influence the experiences of athletes and exercisers, group dynamics, and youth sport. With several studies published already, Dr. Evans is expanding his research interests and following several specific lines of research that he discusses during the show.   Links:   Author: http://hhd.psu.edu/kines/directory/Bio.aspx?id=EvansBlair   Articles mentioned in the interview:   Bruner, M. W., Eys, M. A., Evans, M. B., & Wilson, K. (2015). Interdependence and Social Identity in Youth Sport Teams. Journal of Applied Sport Psychology, 27, 351-358.   http://www.tandfonline.com/doi/full/10.1080/10413200.2015.1010661   Evans, M. B., McGuckin, M., Gainforth, H., Bruner, M. W., & Côté, J. (2015). Informing programs to improve interpersonal coach behaviours: A systematic review using the RE-AIM framework. British Journal of Sport Medicine, 49, 871-877.   http://bjsm.bmj.com/content/49/13/871.abstract?sid=74624d71-9f50-40f5-af11-5c32b029bc79     Evans, M. B., & Eys, M. A. (2015). Collective goals and shared tasks: Interdependence structure and perceptions of individual sport team environments. Scandinavian Journal of Medicine and Science in Sports, 25, e139–e148.   http://onlinelibrary.wiley.com/doi/10.1111/sms.12235/abstract   Evans, M. B., Eys, M. A., & Bruner, M. W. (2012). Seeing the ‘we’ in ‘me’ sports: The need to consider individual sport team environments. Canadian Psychology, 53, 301-308.   http://psycnet.apa.org/index.cfm?fa=search.displayRecord&id=4FEC9C9C-072E-02AB-0949-371D2297124B&resultID=1&page=1&dbTab=pa&search=true       “I think there is huge potential to start teach coaches about more elements of team dynamics that extend beyond maybe norms and maybe motivational climate and enter into things like roles of members, interdependence and how you socialize people into groups and create that positive group environment.”  

In this episode, Dr. Dean Kriellaars and I deconstruct the key fundamentals necessary in order to design the very best learning experiences possible in physical education. We delve into what it means to be physically literate and the critical importance of allowing every young person to find a specific movement pursuit that they fall in love with and strive to master. Mastery is not about medals and championships, nor is it about standing on podiums celebrating. Every young person deserves the right to find joy and love through some form of movement. Dean and I discuss the future of physical education and what it’s going to take to ensure that every single young person can strive toward becoming physically literate citizens of the world. Dean is a passionate educator who is doing his very best to raise awareness about the need to bring movement and physical activity back into the every day life of young people. You are sure to get a lot of takeaway value from our discussion today. Bio Dr. Kriellaars is a faculty member of the College of Rehabilitation Sciences of the Faculty of Health Sciences at the University of Manitoba. He is a scientist of the Manitoba Institute of Child Health. His Human Performance Laboratory has numerous students directed to undertaking research on physical literacy and physical activity, related to health, performance, injury prevention and treatment. Dr. Kriellaars has been awarded two major university teaching awards, as well as national and international awards for scientific research and innovation. Dr. Kriellaars has received two University of Manitoba Presidential Outreach awards for meritorious community work, and recently was awarded the Campbell Award for longstanding community service. He was named as the co-chair of the Premiers Council on Health Living for the province of Manitoba. He was awarded the Healthy Living Award for his outstanding activities in building community wellness in the province of Manitoba. He was recently awarded the MPETA builder award for outstanding dedication and promotion of health and physical education in Manitoba. He works with Canadian Sport for Life, PHE Canada, the Sport Medicine and Science Council of Manitoba, Canadian Centre for Substance Abuse, Cirque du Soleil and the National Circus School, as well as the RCMP on community wellness initiatives. Connect with Dean Twitter: @DeanKriellaars Themes Discussed Purposeful Movement, Mastery, Teaching Excellence, Physical Literacy, More is Not Better, The Meaning of Work, Physical Education

Our guest is Dr. Hamish Osborne, a member of the Australasian College of Sport and Exercise Medicine (ACSEP). Dr. Osborne is the lead author of the ACSEP Position Statement on the Place of Mesenchymal Stem/Stromal Cell Therapies in Sport and Exercise Medicine.

AMSSM has a series of podcasts (https://www.amssm.org/E-Learning.php) and here experts highlight the management of shoulder, elbow and knee pain with a focus on the declining role of corticosteroid injections. The sports physicians discuss other injection treatment options – PRP, prolotherapy and viscosupplementation where relevant. Keep the AMSSM's 2016 Annual Meeting in mind – Registration opens on January 8th. It will be in Dallas, Texas, April 15-20, 2016. And the special AMSSM issue of BJSM appears online first on January 18th, 2016.(Mental health theme). The experienced and popular hosts are Dr Blair Becker and Dr Scott Young, with special guest AMSSM Vice-President, Dr Matt Gammons. Timeline: 2:00 m Shoulder pain and subacromial corticosteroid injection – what is the level 1 evidence? 4:05 m What about corticosteroid for frozen shoulder? Does distention add benefits? 5:30 m Dr Gammons in his experience with adhesive capsulitis and shared decision making. 6:30 m The severity of symptoms may influence the decision. What would make it worth it for the patient to have an injection? 7:30 m PRP – platelet rich plasma. Again, as usually the case with PRP, no therapeutic benefit. What about prolotherapy? 8:30 m The AMSSM position statement on ultrasound guidance for shoulder injection. 12:30 m The elbow – an area where corticosteroids are becoming less popular. 15:30 m Is there support for long-term benefit of PRP? Nothing in the short term but a benefit at 2 years? 16:00 m Dr Gammons provides an overview. “Tools to add to the toolbox”, “Reasonable discussions to have with the patient”. Remember that the natural history is toward resolution. 17:00 m Shared decision making is key 17:30 m Moving on to the knee. Osteoarthritis and corticosteroid – short term benefit. Dealing with the acute flare-up. 18:40 m Viscosupplementation. See also the AMSSM scientific statement – (http://ow.ly/VKUxC ) and its recommendation for use in patients aged >60 years with grade 2 or 3 Kellgren-Lawrence. 20:00 m Dextrose prolotherapy for knee osteoarthritis (University of Wisconsin). 21:00 m Intra-articular PRP for knee osteoarthritis 23:30 m Other targets around the knee. Iliotibial band, pes anserinus as well as the patellar tendon. 25:30 m Summary of clinical practice – putting it all into perspective. Other links Clinical Journal of Sport Medicine blog and link to AMSSM Viscosupplementation position statement http://ow.ly/VKUxC Evidence against elbow PRP via Dr Robert-Jan de Vos: http://bjsm.bmj.com/content/48/12/952.long

In this podcast, Prof Antonio Pelliccia, Institute of Sport Medicine and Science, Rome, Italy, an international expert in sports cardiology, talks about the prevention of sudden death in athletes. In a field in continuous development, sports cardiologists in Italy are leading the way, both in clinical and scientific research. This podcast is also available in Italian: http://goo.gl/5fweGj