It’s All B******t

Bre and Lauren are fed up, and they're spilling the tea on why. After the girls have a few drinks, they start to let the truths fly left and right. Lauren gives details on her current dating situation and the horrors of the dating world. Bre vents about what drives her insane about society today. After some typical girl talk, Bre and Lauren talk about where they are in life, where they want to go, and what they need to work on. The focus is still to level up, and there is no chance that that topic was going to get away, even during a tipsy episode. Turn it up. Take notes. Send it to your bestie. This episode is juicy. Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, follow us on Instagram, and support us on Patreon. On IG: Itsallbullshitpodcast Patreon: https://www.patreon.com/ItsAllBullShitPodcast Weylyn Apparel discount: ITSALLBULLSHIT

We all have the same amount of hours in a day as Oprah, but how are we spending those hours? Are you being intentional with your time, your energy and your efforts? Or are your daily habits beginning to be detrimental to your success and overall growth? Lauren and Bre are continuing their mini series and giving more advice on how to set yourself up to level up in 2021. The girls talk about putting down the damn phone and getting shit done. Bre talks about times when she needs to quit trying to multitask (none of us need to be bringing our phones to the bathroom), and Lauren shares what new toy she wants to get that will allow her to better spend her time and multitask even better! They wrap up with a touch of motivational dating advice that will have you feeling empowered whether you are single or in a committed relationship. Pay attention to learn more about investing in yourself, spending your time wisely, and fully committing to becoming the best possible version of yourself. Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, follow us on Instagram, and support us on Patreon. On IG: Itsallbullshitpodcast Patreon: https://www.patreon.com/ItsAllBullShitPodcast Weylyn Apparel discount: ITSALLBULLSHIT

Work Smarter or Work Harder The new year is coming, and the girls want to help you get set up for success! Lauren and Bre use their entrepreneurial experience to give you tips and tricks to scale your business. Whether you're just getting started, or have been at it for a while, this episode is for you! Not looking to start your own business or side hustle? THIS EPISODE IS STILL FOR YOU! This is all about working SMARTER, not HARDER! Which can apply to whatever your career path is. 2020 may have been a shit show, but there's no way in hell we're gonna like 2021 have the same effect. Turn it up if you're ready to level up. Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, follow us on Instagram, and support us on Patreon. On IG: Itsallbullshitpodcast Patreon: https://www.patreon.com/ItsAllBullShitPodcast Weylyn Apparel discount: ITSALLBULLSHIT 7:00 couponing 8:05 Lauren's business hacks highlights 9:30 Google chrome for marketing 10:13 Canva 11:00 slack 11:55 How to automate client acquisition 13:02 How to streamline one on one coaching 15:20 Work smarter not harder 17:00 type form 30:00 Motivation juice 33:00 Patreon

Ever royally f*ck up your Thanksgiving dinner? You're not alone. On this week's episode, we're getting in the holiday spirit and talking about Turkey Day. Tune in to hear how Bre almost ruined dinner last year. Find out why Lauren is never allowed to touch the gravy again. Laugh at the girls' fails and feel a little better about the fact that you didn't make a #Pinterest #Goals holiday meal. Lauren and Bre also discuss fat burners, future bikini competition plans and more. Be sure to pay attention when the girls drop the details for their new Patreon account! Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, follow us on Instagram, and support us on Patreon. On IG: Itsallbullshitpodcast Patreon: https://www.patreon.com/ItsAllBullShitPodcast Weylyn Apparel discount: ITSALLBULLSHIT time stamps 6:00 Mexico 8:00 Supplements 12:00 Will Bre compete again? 15:00 Thanksgiving foods 23:00 Control, much? 31:00 Gravy catastrophe

5 Hours of Work or Grandma's New Sweater? Let's be honest: There are no real rules in 2020. Therefore, we're hopping on the train with everyone else and bringing in Christmas early. Welcome to It's All Bullshit's first holiday episode! Whether you celebrate Christmas or not, the holidays can be stressful. Potential weight gain, spending money on gifts, holiday party outfits and traveling home, and unfortunately for some, it's a lonely time. Lauren and Bre are here to help lighten the mood, while giving you their best tips and tricks to combat it all. Listen to Lauren's advice on what to think about as you swipe your card for Christmas gifts, and Bre's tips on how to avoid gaining 15lbs in 3 months. Tune in as the girls help you make the best of an…. Interesting year. Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast Weylyn Apparel discount: ITSALLBULLSHIT Time Topic 7:00 Lauren's cure for procrastination 10:20 Wannabe affiliates be ghosting 15:00 Buying a tree - the holidays = money 16:00 Answering your questions about what you struggle with the most during the holidays 17:00 Holiday party outfit hacks 22:00 Holiday budget spending 23:00 Gift ideas when you're balling on a budget 26:00 Secret Santa hack 30:10 Dealing with holiday depression 32:00 How to navigate the holidays alone 34:00 Weight gain and the holidays

Things that you used to worry about that don't phase you anymore... Before this episode, the girls reached out to YOU to find out what you used to worry about a few years ago, but don't so much anymore. Lauren and Bre discovered a theme to all of the answers: insecurity then, confidence now. Tune in as they discuss how they've evolved over the years in areas such as desperately texting boys, personal appearance insecurities, and much, much more. You're going to want to hear how Bre feels about people that don't know what they want to do with their lives, and how Lauren feels about people that leave her left on read. In a rush but still want to hear the goods? Read the timestamps below to get to what interests you! Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast Weylyn Apparel discount: ITSALLBULLSHIT Timestamps: 2:42 Inducing sleep to maintain odd work schedules 4:00 Struggles of becoming an entrepreneur 6:10 Getting fired for doing a good job 10:35 The secret to how Lauren gets her confidence 23:00 Bre's biggest struggle 26:30 Truth behind what sets Weylyn apart 27:50 What used to make Bre & Lauren self conscious with their appearance that they don't worry about anymore 30:50 How to be cool over text with someone you like 36:00 Stuff Bre & Lauren used to worry about that they don't anymore

A little bit of bitching and complaining. A lot of advice on dealing with it. On this week's episode, Bre and Lauren discuss the struggles of being a female, and how to make it a little less shitty. They also dive into a little guy advice on how to keep your lady satisfied. Listen in to some relatable conversation about periods, child birth, creepy men and more. Press play to learn about Bre's favorite feminine products and Lauren's cold sore cure. Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast Weylyn Apparel discount: ITSALLBULLSHIT

You guys voted. The girls provided. In this episode, Lauren and Bre give real, honest advice on getting your shit together. Whether it's your health and fitness routine, your finances, your career, or your relationship, this episode has something for you! Bre discusses the 6 areas that she focuses on to create success while keeping a balance in her life. Lauren teaches you why you should get good at saying “no.” If you're ready to get honest with yourself and get your shit together, press play now. Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast Weylyn Apparel discount: ITSALLBULLSHIT

Shit is about to get real. Maybe a little too literally. In this week's episode, nothing is off limits, constipation tips included. Aside from the potential TMI, Bre gives her opinion on people that feel “stuck” with their career choice, or lack there of, and gives details on her biggest challenge while building her career. Pay attention as the girls give riveting advice on fighting procrastination on your journey to success. If you're looking for tips to grow your Instagram, or just a good laugh, you're going to want to press play. Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast Weylyn Apparel discount: ITSALLBULLSHIT Lauren's speaking at The Wave! A (virtual) conference for female founders, entrepreneurs, and investors, hosted by Changing Tides Movement. https://changingtidesmovement.com/the-wave/ Use code: JOINME for 20% your ticket

Do you ever feel like you're not doing enough? Because #same. This week, Lauren and Bre dive into the topic of success. They discuss celebrating the small wins along the way, and the WHY behind all that they do. The girls recognize that everyone wants to be an influencer, but no one wants to do anything influential. They're here to change that. Listen up as the Lauren shares her new skincare routine, Bre shares who her ultimate girl crush is, and they both tell you why the whole “look good,feel good” thing is so true. Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast Weylyn Apparel discount: ITSALLBULLSHIT

This one is worth the wait. Bre and Lauren give you all the deets as to where they've been lately, and where they plan on going. If you're looking for motivation, inspiration or direction in life, this is the episode for you. The girls go over setting goals and getting shit done. Bre discusses her struggles with being in the early stages of her career while she sees her other girlfriends THRIVING and Lauren gives some FIRE advice on how to cope with that. You'll feel like you can relate. You'll laugh. Maybe you'll cry??? TBD. You'll just have to listen to find out! Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast Weylyn Apparel discount: ITSALLBULLSHIT IG accounts mentioned: @Keysopendoerrs @BrandyJane @Timinodifit

While Bre takes a vacation, Lauren takes over in this episode all about money mindset with her friend and Financial Advisor, Hannah Morando. Hannah unpacks the psychology behind emotional spending and what it means to have a healthy mindset about money. In their discussion, Hannah gives an account of how her money habits have evolved over the last ten years and how she's kicking ass as a female financial professional in a field that is 85% dominated by men. Topics include: Financial independence Busting money myths Finance and relationships Follow Hannah on IG: HannahMorando Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast

Bre and Lauren are back and they are spilling the tea on all things they need, from communication, to space and self care. This is some of the realest, most relatable girl talk and relationship discussion on IAB to DATE! Topics discussed: How to find time to *ahem* visit self pleasure when you are living with a significant other Daddy fetishes Plant love trend Baby fever The Ones that got away How to ask for what you want in a relationship Grab your headphones and go for a walk, or listen on your commute; you are NOT going to want to miss the realness and hilarity as BreLO discuss your dating and sex stories and weigh in on what they would do in your shoes. Want relationship or dating advice? DM us! We'd love to share your experience (anonymously) and offer insight! Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram.

This is the ULTIMATE female empowerment episode. Don't sleep on all the realness! Bre breaks down how she is racking in the cash after quitting her waitress job, and how you can too. No, she's not doing porn, but you're not going to want to miss the steamy and lucrative industry that has availed her fruitful compensation. Listen as Bre & Lauren bring on the beautiful, talented, and confident AF Danielle “Dee Marie” Walsh to discuss her journey in becoming a total badass. After a sports injury, Dee had to redefine herself. She hustled hard, and is a proud and talented artist dominating both music and makeup industries. She was a contestant on The Voice prior to becoming the head makeup instructor for the Paul Mitchell School. Learn how to gas up your girlfriends, feel yourself, and laugh your ass off along the way. Follow Dee on IG! # DeeMarieArtistry Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast

In this episode of It's All Bullshit, Bre and Lauren discuss their progress with communication in their relationships, as well as how to be nice to people before they bring on strength coach Cindy Lee to give an account of her mental and physical strength through her coaching career. Cindy Lee is a power-lifter turned strength coach based in Oakland California. She has held personal records in squatting more than 370 pounds before parlaying her lifting passion into entrepreneurship. She is here to tell IAB listeners how she views strength today now that COVID-19 is a part of the script. Listen to Cindy's captivating stance on personal gains that far extend the realm of strength to discover that heavy weights will make you stronger physically but the curveballs that life throws at you will make you confident AF mentally. What is her secret to making those underrated mental gains? It's not what you think! Tune in to find out how Cindy kicks ass in the gym, her business, and how she's dominating mental progress during a global pandemic. “Being vulnerable is a strength too. For strength coaches they preach the tough mindset, but I work with a lot of women, and looking into the emotional side can be seen as a strength too. Mental health is so important” Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast

Bre and Lauren are back and they're spilling the tea on all things GLOW UP. The ladies break down the bullshit you see on social media and explain that you CAN IN FACT love yourself, and still wanna upgrade your bra size. Bre and Lauren reveal all of the work they've had done, and everything they want to have done in the future! When it comes time for the Rapid Fire, the girls took questions from YOU via Lauren's IG live. Things get juicy. You're going to want to hear this. Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast Weylyn Apparel discount: ITSALLBULLSHIT

Bre and Lauren bring on a strong, intelligent, and motivational-badass on this episode. Erica Enarusai is a first generation Nigerian-American woman, a 2nd year optometry student, and a personal trainer. In this candid interview, Bre & Lauren ask Erica about the struggles she's faced chasing her dreams as a Black Woman in a field dominated by white men, how to battle the urge to want to be skinny when life gives you thick thighs, and all the bullshit in between. Listen up as Bre, Lauren and Erica uncover the bad-assery of Serena Williams, which form of potato is truly the best form, and how to attack that life-long goal of yours. Be sure to find Erica on Instagram @timinodifit and watch her YouTube by searching Timiniodi Fit. Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast Weylyn Apparel discount: ITSALLBULLSHIT

Orgasm or Bust Bre and Lauren discuss everything self care: from how to get motivated to workout and develop healthy habits during quarantine, to their favorite sex toys before bringing on their guest Jo Encarnacion to dive in even more. Jo is a badass on a mission to lead women down a path of radical self acceptance. She is an influencer, a blogger, relationship coach, the host of her own podcast, Hella Married, and so so much more! You're going to want to turn it up as Bre, Lauren and Jo discuss self pleasure, how to ask for what you want in bed, the truth behind those #couplesgoals people that you see on social media, and whether or not to let your significant other know when they really blew it in bed (no pun intended). Be sure to find Jo on Instagram @gofitjo read her blog at gofitjo.com and listen to her podcast Hella Married. Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast Weylyn Apparel discount: ITSALLBULLSHIT

Bre asks Lauren about what happened with her business WineUp, and Lauren gives an honest reflection of what it was like to work in the wine industry. It's not what you think. Dive in as BreLo give an honest report of their personal finances, and bring to light the real deal with social media influencers. Tune in for the first ever IG LIVE rapid fire round where BreLo answer questions from their listeners. Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast Weylyn Apparel discount: ITSALLBULLSHIT

#TechBro or #GirlBoss Bre and Lauren interview Meera Clark. Meera is venture capitalist in San Fransisco at Obvious Ventures, working among a bunch of white dudes and quite frankly, she's killing it. Dive in as Bre, Lauren and Meera discuss traveling when you're busy AF, get honest about what it ACTUALLY means to be a girlboss, and weed out all of the bullshit in between. Listen to find out what would be the absolute game ender to the perfect date, what do women look for to find the dreamiest men, and what products and practices help them stay young and beautiful. Be sure to find Meera on Instagram @MeeraClark and on Twitter @itsmeeraclark Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast Weylyn Apparel discount: ITSALLBULLSHIT

While Lauren hits the road, Bre interviews IAB's first ever guest Kelsey Jurewicz. Kelsey was a contestant on the hit dating show Love Island and has since shown the world that she has much more to offer than what you see on social media. Follow along with Bre and Kelsey as they remind you that social media is all bullshit, that being a boss-ass bitch is more important than faking that you are, and that life is less about how you look and more about how you treat one another. Listen to the girls drool over ice cream and bash society for the unrealistic expectations set upon us today. Be sure to find Kelsey on Instagram @kelseyjurewiczz Join the realness! Email or DM is your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. On IG: Itsallbullshitpodcast Weylyn Apparel discount: ITSALLBULLSHIT

Email or DM us your questions at hello@itsallbullshitpodcast.com Lauren discusses the truth of binge eating disorder. Bre talks about bootstrapping a fitness apparel line and admits to a dirty little secret she's never publicly discussed before. It's another episode of real, raw, and honest exploration that will have you relating, laughing, and hopefully subscribing! Follow us on Instagram @Itsallbullshitpodcast. Stay tuned for next week's episode when we interview a contestant from the reality show Love Island. Follow Bre: BreeHenryy Follow Lauren: thelaurenvolperlife You can receive a discount on Weylyn Apparel by using code: Itsallbullshit (no apostrophe, one word) Shop here: www.weylynapparel.com Subscribe here: www.itsallbullshitpodcast.com Rate, review, and share with your friends!

Bre and Lauren continue to keep it real; kicking off the episode with their response to getting annoying DMs, how to turn a Pervey Paul into a paying client, and how to respond to a guy you're not interested in. Other talk points: pros and cons of the service industry and Bre's top-secret employer are revealed. What's the lowest effort dessert you can bring to a party? Join the realness to find out! Email or DM us your questions at hello@itsallbullshitpodcast.com Subscribe for notifications, and follow us on Instagram. Stay tuned for next week's episode where you can find out the real deal behind starting a fitness apparel line. *Hint* it's not as easy as it's cracked up to be! Let's get social: Itsallbullshitpodcast Follow Bre: BreeHenryy Follow Lauren: thelaurenvolperlife

In their inaugural episode, Bre grills Lauren on her bodybuilding experience, transitioning out of the fitness world, and 5th date sex moves. Listen as Bre & Lauren honestly explore their experiences with body image, dieting, and overcoming binge eating. Lauren confuses Ed Norton's character in Primal Fear for Chris Meloni's character in SVU. Good times. Subscribe! Follow @itsallbullshitpodcast on Instagram Follow Lauren on IG: TheLaurenVolperLife Follow Bre on IG BreeHenryy

Stay tuned for episode 1, dropping Monday, June 15th.