Podcasts about nigerian american

Abu and Obssa begin their read-through of Death of the Author by Nnedi Okorafor. They examine the three layers of the story: the present-day story of Zelu, the far-future robot novel she is secretly writing, and a string of interviews with the people who know her. They also break down Okorafor's career and where the book gets its title. IN THIS EPISODE Meet Zelu: a paraplegic adjunct professor and black sheep of a big Nigerian American family who gets fired and writes her way to a seven-figure book deal Inside Rusted Robots, the novel within the novel, where a war between Humes and Ghosts take over a human-less Earth Why Okorafor insists her work is Africanfuturism, not Afrofuturism, and the difference she draws The Roland Barthes essay this book is arguing against, and how autobiographical the family really is Where Abu and Obssa land after a third of the book, including who's Team Zelu and who's Team Chinyere SUPPORT THE SHOW Keep up with this season's reading schedule: https://sfbc.netlify.app/schedule Keep the conversation going in our free Discord: https://discord.gg/bVrhwWm7j4 Get bonus content and helpful reading materials: https://www.patreon.com/scifibookclubpod Watch the video version of this episode: www.youtube.com/@loreparty Learn more about your ad choices. Visit megaphone.fm/adchoices

Five weeks before he died, Christian Obumseli sent his girlfriend a text that read: "Is love going to kill me?" He was dead 33 days later, and she was not arrested for four months. This is Part 2 of the Christian Obumseli case. Christian was a 27-year-old Nigerian American from Dallas — a former college linebacker, an engineering grad, a guy his whole community called a light in the room. He fell hard for Courtney Clenney, an OnlyFans creator making close to two million dollars a year. What followed was two years of documented abuse, multiple police calls, a stabbing that killed him, and an investigation that nearly got closed as self-defense within 24 hours of his death. Tyrella and Nikita walk you through the medical evidence that pokes holes in Courtney's story, the role race played in how this case was handled, and the prosecutorial misconduct that has Christian's family still waiting for a trial date in 2026. Part 1 covers Christian's background and the full relationship timeline — start there if you haven't listened yet. Content warning: domestic violence, racial slurs, and description of a fatal stabbing. If you're in crisis, the 988 Suicide and Crisis Lifeline is available by call or text. Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today!   Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Bonus Episodes © 2026 Killer Queens Podcast. All Rights Reserved Audio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by ⁠Ingrid at Penguin Designing⁠

He texted her "Is love going to kill me?" and was dead 33 days later. What the medical examiner found next changes everything. Christian Obumseli was a 27-year-old Nigerian-American engineer and former college linebacker who met OnlyFans creator Courtney Clenney in Tulum in 2020. Over the next two years, their relationship became increasingly violent — documented in police body cam footage, elevator surveillance video, and Christian's own text messages describing being stabbed in the leg, cut on the face, and called racial slurs. On April 3, 2022, he died from a stab wound to the chest in their Miami penthouse. In Part 1, Tyrella and Nikita walk through who Christian was before Courtney, every documented incident of violence, and the night he died — including the Miami-Dade medical examiner's findings that directly contradict Courtney's defense. Part 2 (the arrest, the four-year delay, and prosecutorial misconduct) is available now for patrons, or drops Thursday for everyone. ⚠️ Content warning: domestic violence, racial slurs, graphic descriptions of injury and death. Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: Tumble: Machine Washable Rugs, Made Better.  For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/QUEENS #Tumble #ad   © 2026 Killer Queens Podcast. All Rights Reserved Audio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by ⁠Ingrid at Penguin Designing⁠  

Send us Fan MailFirst published in 1983 after being championed by Toni Morrison, Nettie Jones's Fish Tales recounts one woman's trauma-filled, hedonistic quest for personal freedom amidst a “Disco-Era,” drug-fuelled backdrop — one inspired by Jones's own lived experiences in 1970s Detroit and New York City. Nigerian-American author and Lit Club founder Hannah Eko joins us to discuss the ways power, pleasure and pain converge in Jones's transgressive work, which was reissued by Farrar Straus and Giroux in 2025Mentioned in this episode:Fish Tales by Nettie JonesHoney is the Knife by Hannah EkoThe Lit Club's 2026 event calendarToni MorrisonVillage Well bookstoreLucumiOshunCharles AbramsonJean ToomerLongreads article on Nettie Jones by Michael GonzalezNuma PerrierZola filmLess Than Zero by Bret Easton EllisBright Lights, Big City by Jay McInernyHunter S. ThompsonAnais NinGayl JonesThe Hitachi Magic WandYoruba ArtLost Ladies of Lit Patreon pageSupport the showFor episodes and show notes, visit: LostLadiesofLit.comSubscribe to our substack newsletter.Follow us on instagram @lostladiesoflit. Email us: Contact — Lost Ladies of Lit Podcast

In the wreckage of a fateful Thanksgiving reunion at their Nigerian-American family's table, four siblings are forced to reckon with the past, take stock of what really matters, and find a way back to each other. On the Book Biz we talk with Laura McGrath, an English professor at Temple University and the author of the new book, "Middlemen: Literary Agents and the Making of American Fiction" about the role of agents in publishing today and whether we still need them.

Dive deep into the hidden crisis of women's health with Dr. Kemi Doll on "Friends Like Us," hosted by Marina Franklin and featuring Nonye Brown-West. Discover the truth about the Black womb and survival strategies. Listen now for eye-opening insights! #Podcast #WomensHealth #MaternalMentalHealthMonth Dr. Kemi Doll is a gynecologic oncologist, uterine cancer scientist, and author of the upcoming book, "A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing. She is is a physician, surgeon, researcher, advocate, and coach working at the intersection of health justice, reproductive equity, and personal empowerment. She is a Professor at the University of Washington Schools of Medicine and Public Health, a double board-certified Gynecologic Oncologist and OB/GYN, and the Founding Director of The Gynecologic Research and Cancer Equity (GRACE) Center. Her groundbreaking research on racial disparities in endometrial (uterine) cancer has been funded by the NIH, PCORI, and the Robert Wood Johnson Foundation, and featured in The New York Times, NPR, BET, and Good Morning America. A sought-after speaker and public voice, Dr. Doll co-founded the national nonprofit Endometrial Cancer Action Network for African Americans (ECANA) and built KD Coach LLC, a coaching company that has supported over 200 women of color faculty in securing millions of dollars in grant funding while reclaiming joy in their careers. Her podcast, Your Unapologetic Career, has over 200,000 downloads and continues to uplift and challenge listeners through honest, witty, and actionable conversations. Dr. Doll lives, writes, and works with deep purpose—and is unwavering in her mission to create a more just and joyful world. Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Go to NonyeComedy to see where she is performing near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch    

Abu-Bilal al-Minuki, a senior leader of Islamic State, was killed in a joint Nigerian-American operation in north-east Nigeria Hosted on Acast. See acast.com/privacy for more information.

Wellness Wahala Podcast — Episode 126Private Truths & Public WahalaFeaturing Special VIP Guest: Biodun AbuduHost: Dr. Tomi Ademokun (Omo-Oba)Episode Theme: Hidden Conversations, Healing & Authentic Storytelling⸻This powerful Episode 126 of the Wellness Wahala Podcast, titled Private Truths & Public Wahala, dives into the realities many people are afraid to discuss openly — identity, culture, emotional healing, mental wellness, vulnerability, and the courage to tell authentic stories.Special VIP Guest Biodun Abudu shares his inspiring journey as an award-winning Nigerian-American author, poet, artist, and creative whose work challenges societal silence and encourages honest conversations around pain, healing, and self-expression. Together, Dr. Tomi Ademokun and Biodun explore how culture, diaspora experiences, creativity, and wellness intersect in today's world.The conversation also highlights the importance of mental wellness, authenticity, and breaking generational silence while encouraging young Africans and diaspora creatives to boldly share their stories without fear. The episode concludes with wisdom-filled reflections, encouragement for aspiring writers, and powerful African proverbs focused on knowledge and leadership. ⸻Key Highlights from the Episode* The inspiration behind Biodun Abudu's focus on “hidden conversations” society often avoids.* How Nigerian culture and growing up in America shaped his storytelling and worldview.* The importance of vulnerability, emotional wellness, and honest dialogue for both men and women.* Navigating creativity, public recognition, and staying mentally grounded.* Encouragement for young African and diaspora creatives to embrace authenticity.* The role books, poetry, and storytelling play in healing and social awareness.* Reflections on identity, culture, emotional struggles, and breaking societal taboos.* African wisdom and proverbs centered on knowledge, leadership, and purpose.⸻Featured African Proverbs“Reader today, leader tomorrow.” — Nigerian Proverb“Wisdom pass gold.” (Wisdom is more valuable than riches.)⸻Connect with Biodun AbuduInstagram: https://www.instagram.com/biodunabudu/Website: https://www.biodunabudu.com/⸻Wellness Wahala PodcastFollow and support the Wellness Wahala Podcast hosted by Dr. Tomi Ademokun for inspiring conversations focused on wellness, faith, culture, leadership, authentic living, and global impact.Wellness Wahala Linktree: https://linktr.ee/wellnesswahala⸻Ending Song Feature

Congratulations to Logan Eury and his new wife Emily, got married today, May 1, 2026!  This C.O. Bigelow Collab Introduces the 188-Year-Old Pharmacy to a New Generation Abbode is taking over the Carolyn Bessette-Kennedy-approved shop for a month-long pop-up. https://fashionista.com/2026/05/co-bigelow-abbode-pop-up-carolyn-bessette-impact  The article highlights how a pop-up and renewed interest in C.O. Bigelow has been fueled by the cultural resurgence of Carolyn Bessette-Kennedy's minimalist style, amplified by media and social buzz. This renewed attention has driven significant foot traffic and sales, showing how storytelling, nostalgia, and “quiet luxury” aesthetics can translate into real retail impact.   Q&A: Mayo Clinic leaders share strategies for managing high-cost drugs without breaking the bank | Asembia AXS26 Summit https://www.managedhealthcareexecutive.com/view/q-a-mayo-clinic-leaders-share-strategies-for-managing-high-cost-drugs-without-breaking-the-bank-asembia-axs26-summit Mayo Clinic leaders emphasize that managing high-cost drugs requires clear definitions, structured formulary review processes, and multidisciplinary collaboration to balance cost, access, and clinical value. They highlight the importance of evaluating safety, efficacy, financial impact, and site-of-care decisions together, while noting that non-340B systems face increasing pressure from rising costs and reimbursement constraints. Ultimately, success depends on stronger alignment between health systems, manufacturers, and payers to sustain access without compromising quality of care.  Where Gross-to-net Pressure Actually Lives After Launch Today's guest post comes from Cindy Baksh, Chief Product Officer at ConnectiveRx. https://www.drugchannels.net/2026/05/where-gross-to-net-pressure-actually.html The article explains that “gross-to-net pressure” isn't driven by a single factor, but by a combination of rebates, discounts, fees, and policy changes that continue to reshape how drug pricing actually works behind the scenes. As the industry shifts toward a “net pricing” model, traditional rebate-driven strategies are weakening, forcing manufacturers, PBMs, and pharmacies to rethink how value and profits are generated. Today's featured guest is Dr. Ndidiamaka Okpareke PharmD for Congress Dr. Ndidiamaka “Didi” Okpareke, PharmD, is a pharmacist, entrepreneur, and political candidate running for Congress in New Mexico's 1st Congressional District. A first-generation Nigerian-American, she built her career in healthcare after graduating from the University of New Mexico College of Pharmacy and went on to found and lead a successful compounding pharmacy serving her community.  Motivated by nearly two decades of patient care experience, Okpareke entered the political arena to address challenges such as healthcare access, rising costs, and the shortage of providers in New Mexico. Running as a Republican, she emphasizes strengthening healthcare systems, supporting economic growth, and preserving opportunity for future generations, positioning herself as a community-focused leader bringing frontline healthcare insight into public policy.  This special episode highlights how TJM Labs is redefining pharmacy operations through AI-driven automation, bringing together insights from industry leaders Bhavesh Patel, PharmD—CEO of Carepoint Pharmacy—and Jonathan Adly, PharmD, MBA—CEO of TJM Labs. At the center of the conversation is how modern pharmacies are facing rising prescription volumes, staffing constraints, and increasing operational complexity, and why traditional manual workflows can no longer keep pace. TJM Labs addresses this challenge by deploying AI-powered “digital workers” that automate tasks like prescription intake, data entry, and patient communication—allowing pharmacy teams to shift their focus back to patient care and clinical decision-making.  Through the lens of both operator and innovator, the discussion explores how AI is not replacing pharmacy professionals, but augmenting them—reducing burnout, improving accuracy, and enabling scalable growth. With automation handling up to the majority of repetitive workload and delivering measurable ROI, TJM Labs represents a new model where technology and pharmacy expertise work together to create more efficient, patient-centered operations. 

Host Marina Franklin talks with new friend Jenny Hagel and Nonye Brown-West as they talk about Jenny's new book, "Advice No One Asked For." It's a fun episode for these stressful times. Don't miss it!  Jenny Hagel is an Emmy-nominated TV writer and comedy performer in New York. She is a writer/performer on Late Night with Seth Meyers, where she created the recurring segment Jokes Seth Can't Tell – which New York Magazine called "the best segment in late night." Jenny also served as Head Writer/Executive Producer of The Amber Ruffin Show. Other writing credits include the Golden Globe Awards, Impractical Jokers, and Big Gay Sketch Show. Jenny has been nominated for two GLAAD Awards for her work addressing LGBTQ issues on TV. Her debut essay collection, "Advice No One Asked For" is available for presale now. Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Go to NonyeComedy to see where she is performing near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch  

Janeliasoul is a Nigerian-American artist whose music bridges continents, cultures, and emotions through a rich blend of Afrobeats, Reggae, and Soul. Raised in Nigeria and influenced by traditional Yoruba folk music, her sound reflects both heritage and evolution, now amplified by her dynamic 7-piece band based in Baltimore. With over 1 million views on her “Love-Hate” video and the release of her Self-affirmation Project EP, Janeliasoul continues to build momentum with her powerful new single “Dear Mr. Colonizer.” In this interview, she opens up about her cultural influences, storytelling approach, and how she uses music to explore themes of identity, love, politics, and the human experience. With a voice rooted in authenticity and purpose, Janeliasoul is creating a sound that resonates far beyond borders.

As soon as Yvonne Orji performed her first stand-up set during the talent portion of a pageant, she knew comedy would be her calling. Today, she's a comedian with two HBO specials under her belt and an actor, known for playing beloved characters like Molly in Insecure. In this episode, Orji discusses how her Nigerian American background informed her view on money, why she likes to get dressed up to do comedy, and how she navigates her nerves before she goes on stage. This episode is nonstop laughs, so be sure to tune in.

Dive into financial empowerment with our latest episode! Join host Marina Franklin, Bola Sokunbi of Clever Girl Finance, and rising star Nonye Brown-West as they share insights on building wealth, resilience, and mindset. Don't miss it! Bola Sokunbi is a Certified Financial Education Instructor (CFEI), investor, finance expert, speaker, podcaster, and bestselling author. She is the founder and CEO of Clever Girl Finance, a platform launched in 2015 that has grown into one of the largest personal finance media and education platforms for women in the U.S. From the best selling author of Clever Girl Finance, her new book: Clever Girl Millionaire is available right now! Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Go to NonyeComedy.com to see where she is performing near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch    

What if getting dressed could actually help you feel better? This week, JVN sits down with Marie Claire Editor-in-Chief Nikki Ogunnaike to talk about dopamine dressing, personal style, and why fashion is so much deeper than just clothes. Together, they get into how to figure out what your style really is, why “everything is fashion,” and how vintage, retail, and finding a good deal can all shape the way we express ourselves. BIO: Named editor-in-chief of Marie Claire (US), Nikki Ogunnaike is among a new wave of women driving fresh relevance across fashion titles (The Washington Post saluted her and her peers in a recent collective profile). Previously at Harper's Bazaar in the role of senior digital director, she has a strong following through social channels and an all-around style that resonates with younger readers. In this new chapter for the reliable women's magazine, Ogunnaike's direction signals broader representation of faces and voices through fashion, beauty and news coverage, while appearing sharper and more accessible than ever. Nikki is a Nigerian-American style expert who cut her teeth at publications such as Vanity Fair, InStyle, Glamour, ELLE, and GQ. Full Getting Better Video Episodes now available on YouTube.  Follow Nikki Ogunaike on Instagram @nikkiogun Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are collectivist cultures? How is childhood well-being impacted by the culture a person grow up in?In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, allyship coach, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Agatha Peters, a Nigerian-American psychotherapist. They discuss the cycle of abuse with narcissistic parents, how that can show up in certain cultures, and how to interrupt that cycle. A Nigerian-American psychotherapist, Agatha Peters is the founder of Beautiful Sunshine Therapy and the author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations. She is dedicated to helping adult children of narcissistic parents, especially those from collectivist cultures, where family loyalty often overshadows individual well-being. Having experienced the healing power of therapy herself, she is passionate about helping others discover the same transformation and offers guidance on embracing one's identity while respecting cultural ties.LINKShttps://beautifulsunshinetherapy.com**Our website www.consciousantiracism.comYou can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcareJoin her Conscious Anti-Racism facebook group: www.facebook.com/groups/307196473283408Follow her on:Instagram at jillwenerMDLinkedIn at jillwenermd

Ready to spice up your relationship and learn how to be the ultimate partner? Join Friends Like Us as Jordan Carlos shares his dad wisdom from his new book: "Choreplay." Laugh along with the brilliant Nonye Brown-West and hosted by the one and only Marina Franklin! Jordan Carlos is a stand up comedian and actor based in New York. He recently starred in and wrote for the first season of Phoebe Robinson's "Everything's Trash" (Freeform). He has also written for "Divorce" (HBO), written and performed on "First Wives Club" (BET) and written/performed for "The Nightly Show With Larry Wilmore" (Comedy Central). He also appears in Black Mirror (Netflix), Nora From Queens (Comedy Central), Party Down (Starz) and the "Home Alone" reboot on Disney Plus. In addition, Jordan co-hosts the hit podcast "Adulting" on Exactly Right Media with Michelle Buteau. Other notable writing credits include "The White House Correspondents Dinner" (2016) as well as "The Not The White House Correspondents Dinner" with Samantha Bee (2017).  Jordan also recently starred in the Emmy nominated episode of "The Conversation Project" on Hulu (Andscape Studios), and in Mary Dauterman's debut feature, "Booger".  He also features in "After This Death" (Lucio Castro) opposite Lee Pace and Gwendoline Christie, as well as in the short film "Knead" by Timothy Michael Cooper (Indy Shorts, HollyShorts, Croatian International Film Festival). Jordan's debut comedy book, CHOREPLAY, for Hachette Book Group is available now. On top of this, Jordan hosts a new short-form series called "Elevated Moments" for AMC+ where he digs into insightful, entertaining conversations about iconic movies with his charismatic, also film-loving guests.   Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Check her schedule on nonyecomedy.com or Instagram to see when she's coming to a city near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch      

What does it really take to survive — and thrive — as an independent filmmaker?In this powerful episode of A Conversation with Host Floyd Marshall Jr., we sit down with Nigerian-American filmmaker and Black Film Space co-founder Lande Yoosuf to unpack her journey from MTV executive to fearless indie creator.Lande shares the career setback that changed everything, the truth about industry gatekeeping, and how she built Black Film Space into a national nonprofit supporting Black filmmakers across the diaspora. She opens up about confidence, childhood trauma, creative fear, and stepping fully into her identity as an artist.We also dive into:• Leaving corporate media to pursue independent film• Navigating racism and industry bias• Building community for emerging filmmakers• The making of her supernatural short White Agbada• Why now is the time for a Pan-African creative renaissanceIf you're an aspiring filmmaker, writer, producer, or creative entrepreneur, this episode is packed with hard-earned wisdom, honesty, and inspiration.

“Honey is the Knife: Or How I Learned to Stop Fixing Myself and Love My Bliss” is a hybrid self-help memoir by Hannah Eko. Chronicling Hannah's life as a Black woman navigating wellness and self-help culture, “Honey is the Knife” holds the pleasure of self discovery alongside the struggles. Tune in for a conversation about Hannah's spiritual journey as a seeker and writer, and how sweetness shows up as a superpower and a sharp truth spell. We also discuss Yoruba spirituality and working with deity to inform and support one's spiritual path. Dive into “Honey is the Knife” for more of Hannah's magic. Hannah Olabosibe Eko is a Nigerian-American writer, multimedia storyteller, and book doula. A graduate of the US Merchant Marine Academy, she holds a Master's Degree in Community and Economic Development from Penn State University, and an MFA in Creative Writing from the University of Pittsburgh. She is the founder of The Lit Club, a cannabis-inspired literary salon, creative community, and event series at the intersection of art, healing, and pleasure justice. Her writing has appeared in Buzzfeed, Bust magazine, Fractured Lit, Aster(ix), and elsewhere. She currently makes her home between Los Angeles, California and the universe.

n this powerful and deeply validating episode of A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zaine sits down with Agatha Peters, Nigerian-American psychotherapist, founder of Beautiful Sunshine Therapy, and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents and Cultural Expectations. This conversation shines a light on the hidden emotional abuse experienced by adult children of narcissistic parents—especially within collectivist, immigrant, and African cultures, where family loyalty is often prioritized over individual mental health and emotional safety. Drawing from clinical expertise and lived experience, Agatha Peters breaks down what narcissistic personality disorder really is (and what it is not), how narcissistic parents cause long-term psychological harm, and why cultural expectations can make healing feel nearly impossible. Together, Dr. Foojan and Agatha explore how survivors can begin healing without completely abandoning their culture, identity, or family ties. If you struggle with people-pleasing, guilt, chronic self-doubt, emotional manipulation, or identity loss, this episode offers clarity, validation, and real therapeutic guidance. ⏱️ Clickable Timestamps 00:00 – Introduction & episode overview 01:19 – Meet Agatha Peters: psychotherapist, author, and survivor 03:00 – What narcissistic personality disorder really is (clinical perspective) 06:24 – Narcissistic parents vs. “self-centered” behavior 07:45 – Emotional abuse, gaslighting, and walking on eggshells 09:28 – Why children blame themselves and perform for approval 10:19 – Why narcissistic parents don't seek therapy or change 10:22 – Agatha's personal journey growing up with a narcissistic parent 12:10 – The first step to healing: accepting you can't change them 13:20 – Gaslighting, reality confusion, and the power of journaling 14:41 – Living someone else's life & never being “good enough” 15:58 – Separating your identity from your parent 16:14 – Cultural authoritarian parenting vs. narcissistic abuse 17:27 – Jealousy, competition, and never meeting expectations 18:12 – Perfectionism, achievement, and internalized shame 18:51 – About the book Trapped in Their Script 19:09 – Cultural expectations, loyalty, and immigrant family pressure 20:40 – Is healing possible? Hope, growth, and emotional freedom 21:24 – Choosing yourself without betraying your roots 22:25 – “Love is not supposed to hurt” 23:13 – Where to find Agatha Peters and her work 23:43 – Closing message & empowerment

Tune in for an insightful episode where Marina Franklin discusses black men's health, comedy, and the power of community with guests Guy Torry and Nonye Brown-West. Guy Torry is an actor and comedian known for his role in the film American History X and as the creator of the acclaimed docuseries Phat Tuesdays: The Era of Hip Hop Comedy.  Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Check her schedule on nonyecomedy.com or Instagram to see when she's coming to a city near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch      

Nikki Ogunnaike joins Sali to tell the story of her career, one that's landed her at the top of the masthead as the Editor-in-Chief of Marie Claire. Prior to taking the helm over two years ago, Nikki stacked her resume with roles at some of the most prestigious fashion publications in the world: InStyle, Glamour, Elle, GQ, and Harper's Bazaar among them. Over the course of her career, she's covered the major moves in the capital-F Fashion industry, dived deep into celebrity style, and is a certifiable shopping expert. Since stepping into her role at Marie Claire—and launching her own podcast, Nice Talk—Nikki has also become a leader on power: what it means and the women who wield it for good. She is certainly one, as well. Today, she gives us a look at her over-decade-long career, including:having an expectation of excellence from a young age, as a first-generation Nigerian American.building a portfolio of work from one fashion publication to another…with some tough transitions along the way.learning about the New York elite and how the fashion industry is really just “a game at the end of the day.”why she actually didn't want to be an Editor-in-Chief.and, now that she is one, how she's approaching her leadership role at a historic publication.Plus, be sure to check out the January Marie Claire issue, featuring cover star Keke Palmer!On Sali: Argent Double-Breasted Blazer, Soho Trouser, and Fine PoloOn Nikki: Argent Double-Breasted Crewneck BlazerHosted by Sali Christeson @salichristesonProduced by Gina Marinelli @ginaalilbitEdited by Ryan WoldoffTheme Song by Karina DePiano @sheplaysdepiano & Melanie Nyema @melanienyemaRecorded at Podstream Studio @podstreamstudioWork Friends is produced by ARGENT (www.argentwork.com), a women's clothing label on a mission to redefine workwear and drive forward women's progress. For more, follow ARGENT on Instagram, @ARGENT, and subscribe to the ARGENT YouTube channel, @ARGENTWork, for clips and bonus content. To be featured on a future episode, email your work questions and dilemmas to WorkFriends@ARGENTWork.com for a chance to have one of our amazing guests weigh in with advice.

In this powerful episode of Women Connected in Wisdom, we sit down with Nigerian-American psychotherapist and author Agatha Peters, founder of Beautiful Sunshine Therapy. Agatha specializes in supporting adult children of narcissistic parents—particularly in collectivist cultures where the unspoken rules of loyalty, secrecy, and sacrifice run deep. We dive into: ✨ How cultural expectations can entrap adult children in roles that silence their needs
 ✨ What narcissistic parenting actually looks like in collectivist families
 ✨ Why breaking the cycle doesn't mean abandoning your culture
 ✨ The emotional consequences of "being the strong one"
 ✨ Tools for healing, reclaiming identity, and setting boundaries without shame
 ✨ What Agatha learned in her own therapeutic journey — and why she now helps others rewrite their story Whether you're navigating complicated family dynamics, breaking generational patterns, or supporting someone who is, this conversation offers clarity, compassion, and actionable steps toward emotional freedom.

As we launch into Season 7 of Entrepreneurial Appetite, I'm sitting down with one of my favorite co-hosts, Lloyd Kuykendoll, founder of Black Cabinet Education, to preview what's coming in 2026 and reflect on the books and conversations that are shaping our thinking.Lloyd shares the four books that changed his life this year: The Black Jacobins by C.L.R. James, I Have Avenged America by Julia Garfield (exploring the true legacy of Jean-Jacques Dessalines), The Wounded World: W.E.B. Du Bois and World War I by Chad L. Williams, and the rare bibliophile treasure Damn Rare by Charles Blockson. We dive deep into Du Bois—not just as an intellectual, but as a flawed human navigating mistakes like his controversial "Close Ranks" article, and how Anna Julia Cooper pushed him to write Black Reconstruction in America.I share my favorite interview from last season with Julius Garvey, Marcus Garvey's youngest son, discussing Justice for Marcus Garvey—an interview that happened just before President Biden pardoned Garvey.What's Coming in Season 7:We're previewing conversations with authors and entrepreneurs who are pushing the boundaries of Black economic thought:Dr. Rachel Laryea on Black Capitalists and what Pan-African business really meansTrey Baker and his blueprint for Black economic development in In the Black 2050Dr. Julia Gaffield on Dessalines and rewriting Haiti's narrativeOji and Ezinne Udezue, Nigerian-American tech leaders who wrote Building RocketshipsPlus book reviews of Banking on Freedom: Black Women in U.S. Finance Before the New Deal and Mentorship UnlockedLloyd reveals his dream interview: Dr. Greg Carr, Chad L. Williams, or Gerald Horne. I share mine: Demaurice Smith, former NFL Players Association executive director, on his book Turf Wars: The Fight for the Soul of America's Game.This season, we're also evolving—more live events, more book reviews, and a challenge for you: share your favorite episode with six people to help us grow this community of Black entrepreneurs, intellectuals, and dreamers.Lloyd closes with his powerful origin story—from being a "functioning illiterate" who feared reading aloud to building Black Cabinet Education, where his books became his greatest friends and his ancestors spoke back to him when he was lost.Welcome to Season 7. Let's build together.Support the showhttps://www.patreon.com/c/EA_BookClub

The More Sibyl Podcast Presents: 가족의 무게| Let's Talk About “Narcissistic” Parents & Other Stories — The One with Ms. Agatha Peters | Episode 37 (2025)In this age of going no-contact, and in a moment where the word “narcissism” is often slapped on everything, family conversations can feel more divided than ever. Stay or leave. Set boundaries or keep the peace. As we close out the year, we wanted to slow that binary down and make space for nuance.In the final episode of this year, we talk about the weight of family and how cultural expectations around loyalty, obedience, and sacrifice can quietly blur into hurt. I'm joined by Agatha Peters, a Nigerian-American psychotherapist, founder of Beautiful Sunshine Therapy, and author of Trapped in Their Script, who brings both professional insight and lived experience to this conversation. Together, we explore family dynamics without rushing to labels or extreme conclusions. We talk about control, unmet emotional needs, boundaries, distance, and the often overlooked middle ground between staying and leaving.As the year comes to a close, and holiday gatherings make family dynamics feel especially tender, we hope this episode offers reflection rather than pressure. A reminder that you do not need perfect language or drastic decisions to honor your experience. You are allowed to choose what care and connection look like for you.Thank you for listening with us this year. We'll see you in the new year with more thoughtful, grounded conversations.PS: You can find Mrs. Agatha's book, Trapped in Their Scripts, wherever books are sold, and her practice, Beautiful Sunshine Therapy, through the link below.

Blueprint: Evidence Over "Rearrangements and Vibes" — No “SN1 Rearrangement-like Policies”Guest: Dr. Oye Owolewa, PharmDGuest Bio United Sates Representative Oye Owolewa (D-D.C.) is a dedicated public servant and community advocate committed to uplifting the voices of underserved communities. Elected in 2020 as the U.S. Representative for the District of Columbia, Rep. Owolewa made history as the first Nigerian American elected to Congress. His leadership is rooted in a passion for equity, social justice, and empowering marginalized populations. Born to Nigerian immigrant parents, Rep. Owolewa grew up in Massachusetts before moving to Washington, D.C., where he earned his Doctorate in Pharmacy from Northeastern University. His background in healthcare has fueled his advocacy for accessible and affordable healthcare, mental health resources, and economic empowerment. Prior to his role in Congress, Rep. Owolewa actively served his community through various grassroots initiatives. He worked closely with local organizations to provide educational support, mentorship, and resources for D.C. residents. His focus on youth engagement and civic education has inspired young leaders to become active participants in their communities. In Congress, Rep. Owolewa continues to champion policies that promote racial and economic equity, expand mental health support, and address systemic injustices. He is a strong advocate for D.C. statehood, ensuring that residents of the nation's capital have full representation in Congress. His legislative priorities include economic development, healthcare awareness, and youth empowerment, aiming to create opportunities and resources for all D.C. residents. With a steadfast commitment to service, Rep. Owolewa remains dedicated to improving the lives of his constituents and building a more inclusive and just society for all. Episode Summary What happens when you apply mechanistic thinking—Woodward-level rigor and Percy Julian-level ingenuity—to public policy in Washington, D.C.? In this episode of Blueprint: Inventing the Future, we speak with Dr. Oye Owolewa, PharmD, who is running for DC City Council, exploring how clinical precision and evidence-based reasoning can translate into durable solutions for STEAM education, workforce development, digital equity, mental health, and civic empowerment. We frame D.C. governance like an organic synthesis problem: stabilize intermediates, control reaction conditions, eliminate “side reactions,” and design for yield—so opportunity is not theoretical, but repeatable. Music Credit Music: Reach The Top by Shane Ivers - https://www.silvermansound.com```

Friends have a powerful conversation about "The Cost Of Healing In Silence" with Marina Franklin and guests Ashley McGirt and Nonye Brown-West on the latest episode. Ashley McGirt is a psychotherapist,TEDxinternational speaker, author, and the founder and CEO of theTherapy Fund Foundation, a nonprofit focused on eliminating barriers to mental health care in Black and historically excluded communities. She specializes in trauma, racial trauma, leadership, healthequity, mental health, and self-care. Ashley holds a Master of Social Work from the University ofWashington and a Bachelor of Science in Psychology,operating a private practice where she addresses racial trauma, depression, and anxiety. Featured in Forbes, MSNBC, and HuffPost, Ashley also serves as the NAACP State Area Conference Health Chair. Through her speeches, workshops, and consultations,she empowers individuals and organizations to unpack emotional burdens, prioritize self-care, and foster healing and equity. Her forthcoming book, The Cost of Healing in Silence: Navigating RacialTrauma and the Call for Culturally Responsive Care(March 31, 2026, Wiley), blends research, personal narrative, and clinical insight to challenge systemic inequities and inspire collective healing. It serves as an effective roadmap for culturally responsive mental health care that acknowledges, understands, and begins to heal the ways racial bias and stereotypes infiltrate counseling. Connect with Ashley further at https://www.ashleymcgirt.com Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Check her schedule on nonyecomedy.com or Instagram to see when she's coming to a city near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch  

Nigerian-American travel writer, speaker, photographer, and bestselling author Lọlá Ákínmádé Åkerström joins Zibby to discuss BITTER HONEY, a radiant, deliciously addictive family drama about a mother and daughter divided by long-buried secrets, struggling to understand each other as they forge their own paths. Lola reveals how navigating her own divorce informed the emotional depth of the book, and then delves into the story's themes of generational trauma, fame, secrets, and addiction.Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

Host Marina Franklin and young star Nonye Brown-West talk with Allie Redhorse Young as they celebrate Native American Heritage Month. They discuss the siginficance of preserving cultural narratives like cowgirl culture!   Allie Redhorse Young is a powerhouse Diné organizer, storyteller, and founder of Protect the Sacred, where she's educating and empowering the next generation of Native youth and allies to lead with courage and sovereignty. Through Protect the Sacred, she's registered thousands of Native voters, mobilized young people to the polls on horseback and skateboards, and turned grassroots action into national movements with the backing of cultural icons. Her work shines a light on the ways Indigenous communities carry democracy and cultural survival when federal systems fall short. As both a storyteller and organizer, Allie is building Native power and representation that will last for the next seven generations. Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Check her schedule on nonyecomedy.com or Instagram to see when she's coming to a city near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch

Dreaming up creations that resemble a garden of earthly delights, filled with beauty, decay and poetry: Precious Okoyomon is a Nigerian-American artist who embraces dark and light, matter and impermanence. Their new exhibition is called "It's important to have ur fangs out at the end of the world" and the artist tells us why this new work has a fairytale quality, encouraging the viewer to open up to the softness at its heart. We also discuss the wild and urban Brazilian landscapes that inspired a recent installation, and learn how the unique energy of Lagos and its people was distilled into a sound sculpture for the Nigerian pavilion at the Venice Biennale. 

Send us a textRHOP-Save a Hoe, Stir the PotPodcast Summary: RHOP S10 E3 — “Chin Checked”This week's Real Housewives of Potomac was packed with confrontations, shifting alliances, and a few “chin checks” — figuratively and maybe even literally.We start with Angel and her husband Bobby discussing their house budget before the drama unfolds elsewhere. Ashley keeps her competitive spirit alive in a workout class, while Stacy works on daughter Arabella's runway walk and opens up about rekindling things with her ex-husband.Wendy meets with Kiarna to hash out their differences outside of the usual group chaos. What starts as an attempt to make peace quickly devolves into finger-pointing — literally — as both women accuse each other of fake friendship and double standards.Later, Angel reveals to Bobby that Gizelle told her Kiarna said she “chin checked” her. Angel's confused and insulted by the term, setting the stage for more tension.Meanwhile, Stacy and Jassi reconnect over lunch, talk wedding plans, and gossip about Gizelle's rumored new NFL boyfriend. Stacy can't believe Gizelle calls her fake while hiding her own relationship.Tia has family drama brewing — her teenage daughters argue as she and her husband Rob discuss balancing parenting, work, and Nigerian-American family expectations.Then Gizelle, Angel, Tia, and Wendy meet up to plan a girls trip to Nevis for some “fun and floaty vibes.” But peace doesn't last long. Gizelle stirs the pot again about the “chin check” comment, which leads to a heated back-and-forth at Kiarna's pre-Preakness brunch.Kiarna owns up to saying she “chin checked” Angel, apologizing in front of the group — but Wendy calls out inconsistencies, and the mood turns icy. Angel tries to de-escalate but ends up in another tense exchange with Wendy.At the actual Preakness event, tensions spill over champagne — literally — when Wendy makes a shady joke about Kiarna's spilled drink, and Angel tells Wendy to back off. Kiarna explodes, dropping multiple “F-bombs,” while Stacy jokes she's keeping her “QVC voice on” to stay out of it.By the end, Angel reflects in her confessional that she's misunderstood but secure in who she is, while Gizelle toasts to moving forward — though no one seems ready to let anything go.Watch What Happens Live: Kiarna joins Phoebe Robinson and Andy, addressing the Osefo scandal, saying she's shocked but sends “thoughts and prayers.” She insists her beef with Wendy runs deeper than on-camera drama — claiming Wendy acts one way for the show and another off-camera.Support the showhttps://www.wewinewhenever.com/

Sarah O. VidalFounder & Brand ConsultantCultured Creativehttps://adventuretravelmarketing.com/guest/sarah-vidal/Sarah is the founder of Cultured Creative, a brand strategy and design studio that guides responsible tourism brands to attract the right guests. She's seen many purpose-driven travel businesses struggle with visibility. The issue isn't a lack of heart, but a lack of the right tools and guidance. Drawing on her Nigerian-American roots, passion for cultural travel, and 12 years of branding and marketing experience, Sarah shares strategies to help travel brands tell their stories and grow in ways that honor purpose, people, and profit.summaryIn this episode of the Big World Made Small podcast, host Jason Elkins speaks with Sarah O. Vidal, founder of Cultured Creative, a branding studio focused on responsible tourism. Sarah shares her journey from Nigeria to the U.S., her experiences with cultural communication, and the importance of storytelling in branding. They discuss the challenges of fitting in, the significance of clarity in communication, and how active listening can enhance connections. Sarah also talks about her seasonal digital nomad lifestyle and the purpose behind her work in supporting travel brands that prioritize community and cultural experiences.takeawaysCultured Creative focuses on branding for responsible tourism brands.Visibility is crucial for travel businesses to thrive.Storytelling is essential for connecting with audiences.Active listening enhances communication and relationships.Clarity in communication is more important than accent.Travel experiences shape understanding of clients' needs.Managing expectations can lead to better travel experiences.Cultural travel supports local businesses and communities.Networking events can foster collaboration in the travel industry.Communication skills can be developed through practice and experience. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

Healing from Narcissistic Trauma as an Immigrant In this heartfelt episode, Agatha Peters shares her journey of overcoming narcissistic abuse within a collectivist, immigrant family. She unpacks the emotional toll of growing up with a narcissistic parent, how culture shapes our understanding of parenting, and her path to healing. With insights on setting boundaries, journaling, and supporting others, this conversation offers hope and clarity for anyone navigating toxic family dynamics. ============================================================ Full bio Agatha Peters is a Nigerian-American psychotherapist, founder of Beautiful Sunshine Therapy, and the author of

Many women are told that bladder leakage, dryness, pain with intimacy, or prolapse are “just part of getting older.” But today's guest, Dr. Chidi Tugbiyele, is here to set the record straight. In this episode, Dr. Tugbiyele explains Genitourinary Syndrome of Menopause (GSM) — a common but rarely discussed condition that affects millions of women. We explore the myths, the impact on daily life and relationships, and the safe, effective solutions that can restore confidence, comfort, and control. Dr. Chidi Tugbiyele is a Nigerian-American physician, urogynecologist, and pelvic floor specialist based in Metro Atlanta. His mission is to help women know they don't have to suffer in silence — real solutions exist. Let's connect: @navigatinglifeafter40 on all social platforms and YouTube Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth Join the Facebook Community Search: NavigatingLifeAfter40 Special Discounts for Listeners Save 20% with code NAVIGATE at blackgirlvitamins.com Visit the Website navigatinglifeafter40.com

Ifeoma Igwe is a Pittsburgh-based artist and illustrator known for her work on existentialism and shared experiences. In this episode, she talks about navigating her childhood as a Nigerian-American girl, developing as an artist on the Pittsburgh art scene, and how she used social media and her website to generate more exposure for her art. Ifeoma also chimes in on the never ending battle between Nigerians and Ghanaians over who makes the best jollof rice. https://www.ifeomacreates.comhttps://www.instagram.com/ifeomacreates11/https://pittsburghfoundation.org/ifeoma

“The goal is freedom. The goal is your own happiness. The goal is joy, and it's hard to have as much joy and lightness as you can if you're holding onto old resentments.” Simbi Hall, Storyteller, Screenwriter, Director, and Producer, sits down with Hoffman Podcast host Sadie Hannah to share her life journey of healing. While Simbi completed the Process in 2022, her journey of self-reflection began at the age of seven, when she had her own subscription to Psychology Today. From a young age, she tried to analyze things in her head and figure things out. Somewhere within her, she felt there was something she needed to address. For Simbi, one of the main transformations at the Process was the shift in her relationship with her father. Raised by her mom, her nana (technically her step-great-grandmother), and a dog “who helped raise” her, her father was absent. Simbi felt abandoned by him. She could count on her hands the number of times she's seen him in her life. As Simbi says, you idealize what you don't have. She grew to resent him and what she could never have. It's been “the homework of her life” to attempt to resolve the pain of her childhood. Her birthday is always right around Father's Day. Each year, this has been a big trigger for Simbi. This past year, just a few years after doing the Process, Simbi had a very different birthday experience. She discovered that she had let go of her deep resentment toward her father. Listen in as Simbi shares wisdom learned from doing the homework of a lifetime. Be sure to listen for Simbi's mic-drop moment at the end. More about Simbi Hall: Simbiat Hall is an award-winning Nigerian-American filmmaker who divides her time between LA and NYC. Born in Chicago and raised in Virginia, Simbi graduated from New York University's Tisch School of the Arts with a double major in film and dramatic writing. She is also a graduate of AFI's “Directing Workshop for Women” and the Bill Cosby-sponsored “Guy Hanks/Marvin Miller Screenwriting Fellowship at USC. Simbi is well-known for Long Story Short (2004), Bring It! Vegas Dreams and Disney Parks' Magical Christmas Celebration (2016). Follow Simbi on Instagram at @simbihall. Listen on Apple Podcasts As mentioned in this episode: Daily Buddhist Practice Buddha-nature Buddha-nature in Hoffman terms: The Spiritual Self, or the Light that's within you. This is the foundation from which growth can evolve. The Divine Mother Positive Legacy: While much of the work of the Hoffman Process involves disconnecting from negative parental patterns, we also receive a positive legacy from our parents. This is also addressed during the 7-day retreat. Black woman tropes/stereotypes – What is Transference? A couple of great quotes from Simbi: “If you're open and seeking, you can get guidance from a stop sign.” “If you don't do the work, life adds Miracle-Gro to the belief systems.”    

US Senator Sanders favors Trump plan to take stake in Intel and other chipmakersBernie: "If microchip companies make a profit from the generous grants they receive from the federal government, the taxpayers of America have a right to a reasonable return on that investment."Mark Zuckerberg gifted noise-canceling headphones to his Palo Alto neighbors because of the non-stop construction around his 11 homesCracker Barrel, under fire from Donald Trump Jr. and Steak n' Shake, apologizes to fans but won't drop new logo“If the last few days have shown us anything, it's how deeply people care about Cracker Barrel. We're truly grateful for your heartfelt voices,” the company said Monday in a statement on its website.“You've also shown us that we could have done a better job sharing who we are and who we'll always be.”On Monday, the Lebanon, Tennessee-based company emphasized that many things about Cracker Barrel won't change, including the rocking chairs on its front porches and vintage Americana and antiques scattered throughout its restaurants.Cracker Barrel also said it will continue to honor Uncle Herschel — the older man in the former logo, who represents the uncle of Cracker Barrel's founder — on its menu and on items sold in its stores.But Cracker Barrel said it also wants to make sure that the business stays fresh and attracts a new generation of customers.Maine's Populist Senate Candidate Thinks We Are in a New Gilded AgeAccording to Graham Platner, America has entered a new gilded age and needs a politics that can meet the moment. “I think the comparisons between the late 19th century and now are apt: vast amounts of wealth and regulatory structures that in no way, shape, or form keep that wealth in check,” pointing to the power people like Elon Musk and other prominent Silicon Valley leaders have over the current administration.He pointed to his state's famed and tightly regulated lobster industry as an example.“The state of Maine has passed laws over the years that have regulated the lobster industry in a very specific way, and it means there's one boat, one captain, one license. Fishing can only be conducted while the captain is aboard. This has entirely disincentivized consolidation,” he explained.“The result is a half-a-billion-dollar-a-year industry for the state of Maine that has almost no corporate ownership.”When presented with the alternative theory—that Maine should instead allow consolidation in its prize industry and redistribute wealth back to workers and their communities through other means—he bluntly dismissed its proponents. “Those people are full of shit. The distribution of resources needs to happen at the level where things are being produced.”Lisa Cook Says She Will Not Step Down From the Fed Board“I will not resign,” she said. “I will continue to carry out my duties to help the American economy as I have been doing since 2022.”Meta Defector Issues Devastating Psychological Takedown of Tech CEOsNick Clegg, a former Meta executive who left the company at the start of this year: "If you're accustomed to privilege, equality feels like oppression.""You'd think, wouldn't you, that if you were immensely powerful and rich like Elon Musk and all these other tech bros and members of that podcast community that you'd reflect on your good fortune compared with most other people?" Instead, Clegg seethed, they cry persecution."In Silicon Valley, far from thinking they're lucky, they think they're hard done by, [that] they're victims. I couldn't, and still can't, understand this deeply unattractive combination of machismo and self-pity."Red Lobster Is Betting on Black Diners With Its Brand ComebackCEO Damola Adamolekun, who took over the job last September, a 36-year-old Nigerian American, who is also credited with rescuing P.F. Chang's.Red Lobster has been a part of America's casual-dining landscape since the first location opened in Lakeland, Fla., in 1968. Just four years after the passage of the Civil Rights Act, many restaurants in the South were still segregated de facto. Red Lobster embraced diversity, opening its doors to Black customers and hiring Black workers.The ‘woke' words Democrats should cut from their vocabularyA new memo identifies 45 words and phrases for Democrats to avoid, alleging the terms turn voters off. They span six categories: Therapy-Speak (1/11: Triggering); Seminar Room Language (0/8); Organizer Jargon (1/8: Stakeholders); Gender/Orientation Correctness (1/8: Patriarchy); The Shifting Language of Racial Constructs (0/5); Explaining Away Crime (0/4)Korea passes boardroom reform, curbing chaebol powerSouth Korea has passed a significant boardroom reform aimed at curbing the power of the country's large family-owned conglomerates, known as "chaebol."Here are some key changes:Mandatory Cumulative VotingFor large listed companies with assets exceeding 2 trillion won (about $1.44 billion), a cumulative voting system is now required. This system allows minority shareholders to pool their votes and elect a representative to the board, giving them a greater voice in corporate governance.Increased Power for Audit CommitteesThe number of audit committee members elected separately from the controlling shareholders will increase from one to at least two. This strengthens the independence of the audit committee, which is responsible for overseeing financial reporting and internal controls.Broader Application of the "3% Rule"The "3% rule," which limits the voting power of the largest shareholders to 3% when electing audit committee members, will now be extended to independent directors. Previously, this cap only applied to internal directors.Extended Fiduciary Duty of DirectorsA previous amendment in July extended the fiduciary duty of directors to all shareholders, not just the company. This change is intended to prevent controlling families from making decisions that benefit themselves at the expense of minority shareholders."Outside Directors" Renamed "Independent Directors"A symbolic but important change that emphasizes the need for directors to act independently of management and controlling shareholders.Mandatory Hybrid Shareholder MeetingsFor publicly traded firms with more than 2 trillion won in assets, hybrid shareholder meetings will be mandatory. This will allow shareholders to participate and vote online, increasing accessibility and participation.Increased Proportion of Independent DirectorsThe required proportion of independent directors on the board has been raised from one-quarter to one-third, further strengthening independent oversight of management."Yellow Envelope Bill"This measure, passed alongside the boardroom reforms, secures bargaining rights for subcontracted workers, which could have a significant impact on the labor practices of chaebol.Revamping Public Broadcaster GovernanceThe reforms also include measures to revamp the governance of public broadcasters, which could reduce the influence of chaebol on the media.UnitedHealth forms new ‘public responsibility' board committeeThe committee will oversee areas where UnitedHealth has struggled or faced public scrutiny: underwriting and forecasting, regulatory relationships, reputational matters, and M&A.Michele Hooper, who's served on UnitedHealth's board since 2007, will step down as lead independent director to chair the committee. Hooper, who will remain a director, will be replaced as lead independent director by F. William McNabb, the former CEO of investing firm the Vanguard Group who has served on UnitedHealth's board since 2018.The U.S. EV fast-charging network is seeing explosive growth—despite Trump's policiesInstallation of fast DC chargers that can get an EV to 80% charged in less than an hour are up more than 25% from 2024—despite the loss of Biden administration initiatives designed to support the growth of the network.Companies with climate targets have more than tripled since 2023The number of companies worldwide with both validated near-term and net-zero science-based climate targets has more than tripled since the end of 2023, from 583 to 1,904, according to the Science-Based Targets initiative (SBTi).A total of 10,949 companies worldwide now either have near-term targets or near-term and net-zero targets, or have committed to set them, according to a report by the Science-Based Targets initiative.Air Canada reaches a deal to end flight attendant strikeThe tentative deal secures Air Canada flight attendants at least 60 minutes of ground pay, for their time before each flight, at a rate of 50 per cent of a flight attendant's hourly rate, with that rate increasing five per cent each year.The airline is also proposing immediate pay increases of 12 per cent for flight attendants with five years or less of service with Air Canada, and eight per cent for those who have worked at the airline longer than that.Kimbal Musk on Elon's Tesla pay package: 'My brother deserves to be paid'

Send us a text! (add your email to get a response)What happens when cultural expectations of family loyalty collide with the reality of narcissistic abuse? In this special episode, licensed clinical social worker Agatha Peters brings a fresh perspective to this complex intersection, drawing from her personal journey as a Nigerian-American and her professional expertise working with clients from collectivist cultures.For those raised in communities where family honor and respect for elders are paramount values, recognizing and addressing narcissistic relationships presents unique challenges that go far beyond standard Western approaches to mental health. We explore how narcissistic parents in collectivist cultures can weaponize community expectations, creating situations where victims not only face abuse at home but also community reinforcement of harmful dynamics. This creates a devastating cycle where victims are gaslit not just by their abuser but by entire communities who view their complaints as dishonoring family or tradition.Most powerfully, Peters shares how becoming a mother transformed her understanding of her own experiences. This discussion offered us profound insights into healing while honoring cultural identity. Subscribe now and join the conversation about supporting loved ones through their mental health journeys.**If you or someone you love is a victim of narcissistic abuse, book a free call with us or join the KulaMind community to get the tools, expert guidance, and peer support you need. Resources:Check out Agatha Peters' book: Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural ExpectationsSupport the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com

The More Sibyl Podcast Presents: 뿌리를 위하여| Back to the Roots: Why I Sent My American Kid to a Nigerian Boarding School — The One With Dr. Elizabeth Ajayi-Bridges | Episode 26 (2025)Can you imagine sending your 8-year-old back to your home country for school after immigrating to another country? Before you say, “Heck no!” Especially my Naija people, you might want to listen to this episode.This week, we're joined by the remarkable Dr. Elizabeth Ajayi-Bridges: educator, community builder, founder, and mother extraordinaire. We both met in boarding school almost three decades ago. In this captivating conversation, she takes us on a journey through her life as a Nigerian-American woman shaped by both Brooklyn and boarding school. And yes, she made the bold decision to send her American-born daughter back to Nigeria for high school, not as a punishment, but as an intentional investment in identity, discipline, and legacy.From her own cross-continental upbringing to raising bicultural children, Dr. Elizabeth shares how early immersion in a Nigerian boarding school (beginning at age 8) sharpened her independence, forged resilience, and even earned her an unforgettable nickname. We unpack what it means to truly belong, as she redefines home not as a zip code but as “where you make an impact.”This episode is for every parent questioning how to raise grounded kids in a culture that often feels disconnected from their roots, and for anyone navigating the in-between of heritage and new beginnings. We also explore her passion for civic leadership, the role of faith, and how she's preparing the next generation to lead with both heart and heritage.Tune in now to learn why, for some families, going “back” can be a powerful step forward.Contact Dr. Elizabeth directly: e.ajayibridges@gmail.comLet her know you found her through The More Sibyl Podcast.

Curious about what every woman needs to know before making health decisions? Check out your host, Marina Franklin's discussion with Dr. Kameelah Phillips on her book "The Empowered Hysterectomy" and Nonye Brown-West as we explore comprehensive health advocacy on Friends Like Us!  Dr. Kameelah Phillips: is a Board-Certified OB-Gyn with years of experience in Women's Health and patient advocacy. In all her work, she embodies the intersection of education, emotional intelligence, cultural humility, and realness that makes your health care journey easy to understand, relatable, and less intimidating.  She is the founder of Calla Women's Health, based in New York City. Make sure to check out her new book, The Empowered Hysterectomy: Your Complete Handbook to Diagnosis, Decision, and Treatment  Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Check her schedule on nonyecomedy.com or Instagram to see when she's coming to a city near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.  

This week's episode is a tribute — to grief, to growth, and to the powerful legacy of my sister, Bosa Odiase.Before her passing, Bosa joined me on the podcast in a vulnerable, life-giving conversation that now feels even more sacred. As the oldest in our Nigerian-American family, Bosa carried leadership, creativity, and faith with unmatched grace. In this timeless recording, we unpack what it means to feel tension in transition — the struggle between who we are and who we're expected to be.We explore:The pain and pressure of being the eldest child in an immigrant familyNavigating grief and mental health while staying rooted in faithWhat humility really means when you're a creative leaderWhy documenting your life is a sacred act of serviceThe power of spoken word and reclaiming your voice

This is an episode for the kids who never saw their names on those keychains at the giftstore- like our guest, Nigerian American bestselling author, speaker and fellow podcaster-  Luvvie Ajayi Jones.Many of us grew up with names that were made fun of, and Luvvie's new children's book 'Little Troublemaker Defends her Name' is all about being proud of our names as kids.We have a conversation with Luvvie-  plus Hana shares a story from her kids podcast Folktales from Sudan about a goat who just won't listen.. Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode of Salute The Songbird, Maggie welcomes singer, songwriter, producer, and activist Joy Oladokun for a wide-ranging conversation about the intersections of creativity, identity, and survival. The two longtime friends delve into Joy's genre-blurring artistry, her self-produced album Observations from a Crowded Room, and the deep introspection that fuels her music. Joy opens up about growing up in a Nigerian-American household in Arizona, discovering Tracy Chapman, and why she left church spaces to build her own spiritual path. She shares how a moose sighting while on mushrooms nearly stopped her from quitting music, how collaboration starts with real friendship, and why she intentionally created an album without filtering her experience through others. This is an intimate, funny, and profoundly moving episode about creative boundaries, emotional honesty, and what it means to be a queer Black artist in Nashville—and in the world. Follow Joy @joyoladokun Salute the Songbird is hosted by Maggie Rose. Produced by Austin Marshall, Maggie Rose, and Kirsten Cluthe with production assistance from Kip Baggett and Jamie Wendt. Final mix by Justin Thomas at Revoice Media. Music by Maggie Rose. Recorded live at Chiefs in partnership with Volume.com. To view the entire episode with musical performances, go to Volume.com/iammaggierose.  To attend a live episode taping, go to https://www.chiefsonbroadway.com. Follow Maggie and Salute the Songbird on Instagram @salutethesongbird @iammaggierose for new episodes and announcements. Learn more about your ad choices. Visit megaphone.fm/adchoices

Intentional love isn't just a goal—it's a daily practice. Ling and Lamb, married content creators, beloved influencers, and authors, exemplify this through their blend of playful pranks and honest conversations. In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell chats with Ling and Lamb about how they've mastered the art of blending humor, culture, extreme differences in upbringing, and deep connection. He grew up in Nigeria. She grew up in Connecticut. They have had to learn SO MUCH about one another in order to enjoy a vibrant intimate marriage. Now their Nigerian-American marriage is a beacon for couples wanting an intentional, fun, mutually respectful, awesome relationship. This conversation offers practical advice for couples from different cultures as well as couples who merely come from different families, because each of us grows up with different reference points and assumptions. Ling and Lamb also share evocative insights from their new book, Beautiful Foolishness which is their story plus guidance on how to nurture a joyful, lasting bond. This episode breaks down: Playfulness & Peace: How fun moments and emotional calm strengthen a marriage. Intentional Love: Why supporting each other's growth matters in a strong relationship. Cultural Connection: How honoring each of their Nigerian and American backgrounds enriches their bond. Real Communication: The role of honesty and patience in resolving conflict. Beautiful Foolishness: Key takeaways from their book on love, growth, and intentional living. About The Guests: Taccara Lawanson (aka Ling) and Yinka Lawanson (aka Lamb) are married content creators sharing their antics, pranks, everyday moments, and honest conversations online. With Taccara being American and Yinka originally from Lagos, Nigeria, Ling and Lamb's content is concentrated on the complexities and rewards of their intercultural relationship. They tackle the peaks and valleys of sharing each other's roots, all with a generous dose of humor. Yinka is a well known Afrobeats dancehall recording artist in Nigeria, performing under the stage name Lamboginny and using his music to create awareness for humanitarian causes. In 2023 he released the single "God Is Not Done." Ling is an actress and model, having studied at Strasberg and Weist Barron. Connect with Ling and Lamb: https://www.lingandlamb.com/ https://www.instagram.com/lingandlamb/ Check out their​ book "Beautiful Foolishness" https://amzn.to/4jqBpk6 Favorite Positions reel:​ https://www.youtube.com/watch?v=Akl-KCgHcwE Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Intentional love isn't just a goal—it's a daily practice. Ling and Lamb, married content creators, beloved influencers, and authors, exemplify this through their blend of playful pranks and honest conversations.  In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell chats with Ling and Lamb about how they've mastered the art of blending humor, culture, extreme differences in upbringing, and deep connection. He grew up in Nigeria. She grew up in Connecticut. They have had to learn SO MUCH about one another in order to enjoy a vibrant intimate marriage. Now their Nigerian-American marriage is a beacon for couples wanting an intentional, fun, mutually respectful, awesome relationship. This conversation offers practical advice for couples from different cultures as well as couples who merely come from different families, because each of us grows up with different reference points and assumptions. Ling and Lamb also share evocative insights from their new book, Beautiful Foolishness which is their story plus guidance on how to nurture a joyful, lasting bond.   This episode breaks down: Playfulness & Peace: How fun moments and emotional calm strengthen a marriage. Intentional Love: Why supporting each other's growth matters in a strong relationship. Cultural Connection: How honoring each of their Nigerian and American backgrounds enriches their bond. Real Communication: The role of honesty and patience in resolving conflict. Beautiful Foolishness: Key takeaways from their book on love, growth, and intentional living.     About The Guests: Taccara Lawanson (aka Ling) and Yinka Lawanson (aka Lamb) are married content creators sharing their antics, pranks, everyday moments, and honest conversations online. With Taccara being American and Yinka originally from Lagos, Nigeria, Ling and Lamb's content is concentrated on the complexities and rewards of their intercultural relationship. They tackle the peaks and valleys of sharing each other's roots, all with a generous dose of humor. Yinka is a well known Afrobeats dancehall recording artist in Nigeria, performing under the stage name Lamboginny and using his music to create awareness for humanitarian causes. In 2023 he released the single "God Is Not Done.” Ling is an actress and model, having studied at Strasberg and Weist Barron.   Connect with Ling and Lamb: https://www.lingandlamb.com/ https://www.instagram.com/lingandlamb/   Check out their​ book “Beautiful Foolishness" https://amzn.to/4jqBpk6 Favorite Positions reel:​ https://www.youtube.com/watch?v=Akl-KCgHcwE     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact    

KEXP music director Chris Sanley talks with host Evie Stokes about Nigerian-American singer-songwriter and visual artist Annahstasia, being a villain in someone else’s story and forgiveness. Annahstasia’s new album Tether is out now on Drink Sum WTR. Hosted by Evie Stokes. Produced by Lilly Ana Fowler. Mastered by: William Myers Production support: Serafima Healy Associate Director of Editorial: Dusty Henry Listen to the full songs on KEXP's "In Our Headphones" playlist on Spotify or the “What's In Our Headphones” playlist on YouTube. Support the podcast: kexp.org/headphones Contact us at headphones@kexp.org.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Ready to break through mental barriers? Tune into our latest episode with Courtney A. Seard as we dive into mindset shifts, empowerment, and beating the odds! Featuring funny friend Nonye Brown-West. Courtney A. Seard : With over 20 years of experience in the most innovative mind sciences and a firsthand story of resilience after a near-fatal accident, Courtney has worked with the world's leading startups and Fortune 500 companies to build, design, and deliver training and development solutions that further strategic business goals and transform people-related systems. Her success with companies including AT&T Global, Deloitte, Goldman Sachs, Microsoft, the NBA, Snap Inc., and The Obama Foundation has led her to the TEDx stage and representation from Live Nation's SME division, with Forbes coining her as "one of the most-in-demand peak-performance coaches and trainers in the country. Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Check her schedule on nonyecomedy.com or Instagram to see when she's coming to a city near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.  

What's in a name? For many of us—especially those with names rooted in culture and history—everything. In this heartwarming episode, I sit down with sisters Peace and Ndidi Amadi, co-authors of the powerful and joy-filled children's book Chi Chi and Didi Love Their Names.We explore the inspiration behind their debut picture book, which centers two Nigerian-American sisters learning to love and stand proudly in their names. From navigating cultural identity to honoring the immigrant experience, Peace and Ndidi share a deeply personal journey of storytelling, sisterhood, and self-advocacy.Whether you're a parent, educator, book lover, or someone who has ever had to correct the pronunciation of your name, this episode is a celebration of diversity, belonging, and the magic of seeing yourself reflected in literature.Key Takeaways:Cultural names are stories in themselves—and they deserve respect.Representation in books can shape how children see the world—and themselves.Personal growth often comes through the challenges we didn't expect but needed.Joy lives in the moments where we choose to be fully, unapologetically ourselves.**Click to her purchase Chichi and Didi Love Their Names!**Guest Spotlight: Although most people now know Peace Amadi by her middle name, her first name is Chinyere and she is the real-life Chichi. Peace is a psychology professor, author, and speaker, and her work lies at the intersection of mental health, faith, and culture.Ndidi Amadi is the real-life Didi and has grown up to become a lawyer, educator, philanthropist and artist. Ndidi's passion lies in supporting and creating equitable opportunities for underserved communities.Connect with the Authors on Instagram:@itspeaceamadi and @legallyndidiConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you've struggled with anxiety, felt culturally misunderstood, or used humor to survive — this is an episode that meets you where you are. Comedian and creator Grace Africa joins therapist Kati Morton, LMFT, for a powerful conversation about mental health, cultural identity, TikTok fame, and the universal search for belonging. MY NEW BOOK IS AVAILABLE FOR PRE-ORDER Why Do I Keep Doing This? https://geni.us/XoyLSQ In this episode of Ask Kati Anything, Grace shares her incredible journey from nursing school to TikTok stardom — and how growing up between Houston and Nigeria shaped her comedy, worldview, and mental health. Together, they explore: ✔️ Burnout in healthcare and the cost of being an empath ✔️ What it's like growing up Nigerian-American and navigating two cultures ✔️ The stigma around mental health in African communities ✔️ Comedy as a tool for healing, storytelling, and activism ✔️ The highs and lows of TikTok visibility and online identity ✔️ How it feels when people “pray against” your dreams — and how to rise anyway ✔️ Reclaiming your identity and finding where you truly belong

Remember that time when seasickness almost ruined a yacht trip, but you ended up laughing so hard that it became one of your favorite memories? That's how we kick off our latest adventure, as we navigate the vibrant chaos of planning a tropical getaway. We've got everything mapped out, from the bliss of homemade peach cocktails that taste like summer romance to the thrill of exploring new places on ATVs and e-scooters. And let's not forget those culinary experiences, where a Caribbean cooking class awaits, catering to all dietary preferences. Whether you're a thrill-seeker or a foodie, there's enough excitement and relaxation to keep everyone entertained.As the conversation unfolds, we switch gears to discuss the more intimate side of relationships. Inspired by nostalgic hits from Lisa Lisa and Cult Jam, we explore how confidence can transform your love life. We draw insights from Shan Boodram and even share quirky tips on using jewelry to amplify sensual moments. It's all about quality over quantity, and we touch on how different body types can experiment for ultimate satisfaction. This naturally leads to a chat about relationship dynamics, where we dissect the complexities of a 50-50 split and how it evolves as we mature. Whether you're curious about poly matchmaking or just how to balance time and energy in your relationship, there's something here for every listener.Finally, we dive into the whirlwind of upcoming adventures and personal journeys. From fitness challenges that have us reminiscing about youthful vigor to the liberating atmosphere of Hedonism Resort, it's a mix of inspiration and anticipation. Wedding planning woes make an appearance, too, as we tackle guest etiquette and cultural nuances with humor and sincerity. Whether it's managing the chaos of a Nigerian American wedding or finding a trustworthy pet sitter, we share practical insights to help you navigate these life events with grace. Tune in and join us for a blend of laughter, advice, and heartfelt stories that promise to entertain and enlighten.Download Feeld on the App Store or Google PlayTry VIIA! https://viia.co/COCKTALES and use code COCKTALES!Try Masterclass www.masterclass.com/cocktales for 15%offJoin Kiki In Curacao March 19-23- https://www.seekdharma.com/trips/kikis-travel-tribe/Join Kiki in Negril at Hedo May 21-May 31, 2025 www.worstbehaviortour.comJoin Medinah in Arizona! www.paradiseandvibe.com Follow Us@cocktalespodcast@kikisaidso@coffeebeandeanFor all promo codes and links for promotions in the episode, follow this link: https://linktr.ee/cocktalesadsContact Us!Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comLive Show Sponsorship: sales@cocktalespod.comGuest Request/ General Inquiries info@cocktalespod.comGet your Vesper and other Jewelry From Crave https://lovecrave.com/cocktalesGet Your Merch & Order Your Card GamePurchase Merch www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's  Book Club- February's Book- Reel, By Kennedy Ryan https://www.patreon.com/kikisaidsoTravel with Kiki! We're going to Curacao! Reserve Your Spot Here!Travel With Medinah! Visit ParadiseandVibe.com What's Your Attachment Style Home?Take The QuizInterested in sponsoring? Contact sales@cocktalespod.com today!Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.