Podcasts about ig live

Hey babe! This is your real-time peek inside the Drop 8 Diaries—and this one's got all the juice.In this IG Live check-in, Meghan gets super real about what's happened in the first 9 days of her July goal to lose 7–10 pounds using the Yummy Mummy Method. Spoiler: it hasn't been “perfect”—and that's exactly why you've got to listen. Because this is the stuff that actually blocks most women from losing weight (and keeping it off).From vacation weight wobbles to intense personal struggles, Meghan shares how she stayed committed even when the scale wasn't cooperating. And Laura breaks down why not quitting is the true game-changer—and how the “just keep going” mindset can totally shift your journey.You'll hear: • Why Meghan freaked a little when she gained a pound • How coaching helped her manage overwhelming thoughts and emotions • The magic of having someone reflect your thoughts back to you • Why “just keep going” became her mantra • How a 1% better mindset helped her avoid all-or-nothing thinking • What the Yummy Mummy community is really like behind the scenesThis is what sustainable weight loss actually looks like, babe. Imperfect. Powerful. And totally possible for you too.

Send JD a text message and be heard!@instagram says I need 1k followers or no more IG LIVE.  Help me help you. @kennesawstfb love the new uniforms for this #cfb season.   @companyadjace @rho212 @benjamin_mciver @nyquil_inthe_flesh @cpd94_mk @robparker1980 @donna.fender @anthonyyacc @i_need_a_sports_iv @donna.fender @thomaswdonovan @call_me_tca_prez @brianbarnaby & @kevdu_theman talked #homerunderby #mlballstargame with the #swingoff to get a winner. We would have liked at least one #ghostrunner inning.  Put two guys in extras but batting practice for the win?  @kschwarb12 for the MVP?  NOPE. @yankees & @mets #mlbtradedeadline approaching and there are holes to fix.  AL MVP all numbers favor @thejudge44 over @calraleigh_ sorry @shane.was_taken & @marinersdancingguy numbers don't lie.  Best #nfl teams last 25 years @espn we don't agree with your list. Top 10 #widereceivers too.  @nyrangers youth will be served per Tommy and #sportstrivia at the finish. All sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

On this episode, Hirzi spends a full hour flaming Jenhan. And somehow, we still managed to talk about mortality.From the joys of gout to the creeping anxiety of caring for aging parents, and trading your quarter-life crisis for a mid-life one, we're diving into what it really feels like to be pushing 40. Follow Hirzi on Instagram at:https://www.instagram.com/hirziofficialFollow Jenhan on Instagram at:https://www.instagram.com/kuahjenhanCHAPTERS01:00 - Pushing 40 & breaking joints 01:43 - The start of Hirzi x Jenhan beef03:59 - Giving up as a 37 Year Old 06:40 - Labubus the Millennial coping mechanism 09:00 - Growing up close to WWII 11:25 - Irritating gamer boys 13:35 - Beyonce is actually Labubu16:20 - GenZ's don't know how to workforce 20:30 - Nobody knows how to spend adult money 23:00 - Beyonce manifested Hirzi's life irl25:40 - Sending hate to Lego lovers 27:00 - Buying a wedding and love is love 29:54 - The BearBrick 31:20 - Thing to realise at 3542:50 - Crashing out on IG Live 44:00 - Caretaking anxiety for aging parents48:20 - Internship year in your 30s53:48 - Restaging Like This, Like Dad59:30 - SG's Pride's Vegas Residency 01:05:30 - The moral of the story

A special episode release!  This is a recording of an IG live from 7/10 by Rebekka on 'Lump In Throat - Say What You Mean, Mean What You Say'.In this session, you'll go from recognizing what may be contributing to your own experiences with having a "lump in your throat" aka holding back your voice; what voice and expression actually is {not just auditory talking}; patterns of the past that may be the culprit; how to recognize other linked symptoms - anxiety / tightness in chest, gut issues, fear of being seen / success ; worthiness; confidence; and more!Rebekka also shares for the first time some of her own breadcrumbs of her life that helped her heal and release the pattern of Self-abandonment specifically through speaking / and sharing her expression with the world.Wanna watch the full thing?  IG LIVE HEREJOIN EXPRESS!  a 5 week live coaching program to help with all of the above.>>> Limited enrollment // join here and be sure to listen to the episode for an upgrade opportunity!_______________________________________________REBEKKA'S LINKS : *NEW* EXPRESS is live! 5 WEEK COACHING PROGRAM :: JULY 23 START *NEW* MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

After a botchy IG Live when I couldn't SEE Esin, this was delicious to LOOK into her beautiful eyes and connect heart to heart. Erin is a Holistic Psychologist, LCSW, Addiction Professional, and Relationship Expert.  We dove right into our shared experiences of Female Friendship & Betrayal. While many think breaking up with a boyfriend or husband is intense… we both agreed that the heartbreak of female friendship betrayals and the pain of sisterhood ruptures can be even more intense… perhaps because you don't see them coming.  We both opened up about how early family roles and codependent tendencies and how that has shaped our adult relationships, and how needing constant reassurance or connection with others can lead to losing a sense of self. It was so nourishing to connect with Esin about the complexities of therapeutic relationships, how deeply intimate and soul-connected they can become, and the struggle to maintain healthy boundaries without losing authenticity or care. We both have historically over-given to clients at the cost of our own well-being. I shared how my mentors have taught me self-first care vs. selfless care, and how time off and new practices like a month's sabbatical in Spain, flamenco dancing is helping me reclaim joy and balance. As two single women, we highlighted the importance of building friendships and romantic relationships outside of work and stop over-relying on our careers for fulfillment. We lovingly challenged each other to actively create more space for personal relationships and fun. I shared a playfully structured approach with ways I'm reparenting my inner self—including having “dinner” with her inner masculine and feminine, and putting a cardboard Jason Mamoa in my home to prompt sensual self-practices! (Decided on the poster, not the full-size cardboard after all xox)  Our conversation was deeply personal, with both of us modeling vulnerability, acknowledging our wounds, and laughing through the shared journey of learning to love and care for ourselves more fully. Some bumper sticker takeaways include..."If I avoid love, I avoid pain. But if I avoid pain, I also avoid love.” "We don't want to dismantle codependency in a way where we demonize it—we just want to harness it differently.” "The source of my wholeness needs to come from inside-out, not outside-in." This episode is a beautiful, raw, and deeply human exploration of the messy, courageous journey of reclaiming self-worth, intimacy, and joy—especially for those, like Esin and I, who help others for a living. It's a reminder that even the most evolved coaches and therapists are still growing, too. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Esin:   Esin Pinarli is a holistic psychotherapist and relationship expert specializing in IMAGO therapy, brainspotting, Internal Family Systems (IFS), somatic practices, and psychodrama. Through an integrative experiential approach, she helps individuals and couples suffering from anxiety, depression, addiction, codependency, trauma, and relational attachment issues to navigate life's challenges so they can become fully alive, supported, and whole. Website: https://eternalwellnesscounseling.com Facebook URL https://www.facebook.com/eternalwellnesscounseling Instagram URL https://www.instagram.com/esinpinarli_lcsw YouTube URL https://www.youtube.com/@EsinPinarli Becoming Aware of Self: An introduction to Internal Family Systems https://esinpinarli.myflodesk.com/becoming-aware-of-self   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Dave Kalema is an assistant editor at Library Films. His journey into post-production is interestingly unique, and we're sure it'll be an inspirational conversation as he steadily drops gems of wisdom throughout.We talk about his eclectic upbringing and how growing up between Uganda and the US gave him the valuable skill of adaptability. With sports as an early passion, it was this avenue that gave him his first look at both business and editing.We learn about the times in his life when putting himself out there and creating opportunities from nothing gave him the trajectory he needed. He also shares how he impressively navigated without connections.Later in the episode, we're joined by Jennifer Sofio Hall and Bedonna Smith, phenoms and founders of Industry Standard. They share what was so rare about Dave's story that he was offered a residency at Industry Standard, a program for creative professionals that aims to connect talent with opportunity. Their recollection is so moving, surely it'll help you dive into your unique story in order to rise to the top. #EditingJourney #BehindTheScenes #PostProduction #OpportunityDave Kalemahttps://www.instagram.com/davekalema/Industry Standardhttps://www.industrystandard.workhttps://www.instagram.com/industrystandard.work---------------------------------------------------------------------------------------------------------***GIVEAWAY ALERT***A huge thank you to our sponsors at Avid for the incredible opportunity to raffle off a one-year subscription to Media Composer as a thank you for watching.To enter, please visit https://postinblack.com/avid/ to register and submit your information. The link will remain active for a week after each episode airs and we'll announce the winner the following week via IG Live and via email.Stay tuned for more episodes of Post In Black's sixth season as we continue to amplify the stories and experiences of Black professionals working in post-production. Look out for new episodes every second and fourth Wednesday.Host: David Hunter Jr. | Executive Producers: Daniel K. Hunter, David Hunter Jr, Tatiana M. Johnson | Producers: Eric Johnson, Aurelia Belfield | Editors: SutchiLee Productions | Audio Post Production: Trailblazer StudiosTheme Song: "Sanctuary" by Chvrles Produced by Made for More Entertainment in association with Trailblazer Studios and SutchiLee Productions

This is an IG LIVE - you can watch it here Join me for Tension of Opposites starting July 10th HERE

One in four pregnancies ends in miscarriage—a statistic that's both staggering and deeply personal for so many. Yet, repeated miscarriages are rarely talked about openly, leaving countless people feeling isolated in their grief. Behind every number is a story of hope, loss, and resilience that deserves to be heard. There's so much that often goes unsaid about the emotions, the questions, and the search for answers.Creating space for honest, compassionate dialogue can make all the difference. That's why we're so glad to chat on IG Live with Sarah Bérubé, also known as Sarah the Detox Coach.During this Live, we're going to discuss the role of gut health and hormones in healthy pregnancies, dealing with mental health while experiencing repeated miscarriages, tips to help balance your hormones, and so much more. Learn more about Sarah's services: https://stan.store/SarahTheDetoxCoachGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and today we're kicking off a brand new July series focused on a game-changing business strategy: strategic partnerships. If you've ever felt like you're doing all the heavy lifting in your business alone, you're not alone. Many women entrepreneurs start their journey with the belief that success means doing it all solo. But here's the truth: the most resilient and thriving businesses are often built with the support of others. Strategic partnerships aren't just beneficial—they're essential. In this episode, we're unpacking the why behind these powerful collaborations. From expanding your audience to building credibility and filling in the skill gaps, we'll explore how thoughtful partnerships can accelerate your growth while preserving your energy. If you're ready to grow not just wider but deeper, this is the episode for you. ⏱️ Timestamps & Segment Insights (00:00) The Power of Strategic Partnerships We kick off today's conversation by debunking the myth that solopreneurs must walk the path alone. Philippa shares how building alliances with like-minded businesses can open doors you didn't even know existed. Strategic partnerships allow you to dream bigger, scale faster, and serve better—without having to stretch yourself thin.

A majority of Million Marker's followers are of childbearing age. Food is such a powerful tool not only for fostering good health, but in some cases, perpetuating illness. Food can also improve the chances of conception and support a healthy pregnancy, or it can complicate the entire process. With the Detect & Detox Test Kit, we help people learn which foods are actually exposing them to toxic chemicals that negatively impact health and fertility.Today's guest is going to give us tips on using nutrition to help the body be healthy and ready for conception.We have invited Dara Godfrey of Reproductive Medicine Associates of New York onto our IG Live to chat with us.Dara is a Registered Dietitian and host of the Fertility Forward podcast.We love Dara's approach because she implements some mindfulness and intuitive eating into her practice. This should be a fun conversation! Learn more about Dara's services: https://daragodfreynutrition.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

This episode is a bit different than normal - but for a good reason! So many moms right now are feeling called to engage in activism while faced with the reality that they can't necessarily leave the kids to hit the streets in protest. Earlier this week, I joined Breanne Smith for an Instagram Live to get her insights on parenting as activism and to answer the question so many moms are asking: What can I do?The conversation offers tangible actions moms can take from home to support important causes, while also helping reframe the act of parenting as political. From how to have age-appropriate conversations with our kids to ways of engaging in the inner work necessary to create real change, Brea covers so many ways you can get involved and make a difference, starting at home.Download Brea's free guide 100 Ways to Resist and Raise Change - Without Leaving Home or purchase her book Raising Justice Guide: Parenting and Activism for Everyday Resistance to guide you in your activism journey. For the social justive kids books mentioned in this episode, check out Brea's Intentional Children's Books list.

In this month's episode of the Next Level Running Podcast Angie Brown of Real Life Runners joins me to talk about the Real Life Runners and women's running! Angie and her husband Kevin started the Real Life Runners as a resource for runners and health-minded individuals to get on track to healthy living.They like to say "Our lives are meant to be awesome. And we wanna show people the shortcut to better health through running, exercise and nutrition." They put a distinct purpose on every run and every workout. They want to make sure that you are healthy and avoiding the cycle of injury and re-injury that many runners face. Angie really dives into her passion for coaching women that are entering into their 30s, 40s, and 50s. We touch on how things change and you don't just have to be defeated by that but how you can work with the changes that happen as we age and how you can conquer the challenges you face!Real Life Runners: https://www.realliferunners.com/Real Life Runners Podcast: https://realliferunners.buzzsprout.com/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

(SPOILER) Your Daily Roundup covers what's a little different about Bachelor in Paradise this season, Grant goes on IG Live an answers a few questions about the breakup, Sensei John Kreese likes biting people, and the July/August run of blockbuster movies.     Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Negronis with Nord. Today, James looks back on the 2025 predictions he made back in Episode 95, and sees what he's gotten wrong or right. 0:00 - Intro: James reunites with Tim and thoughts on Guinness02:00 - Prediction #1: TikTok will not be banned03:00 - Prediction #2: Clothing GRWMs > Beauty GRWMs03:26 - Prediction #3: Ozempic becomes more socially acceptable04:00 - Prediction #4: Brands will pivot to right-of-center04:50 - Prediction #5: More platforms will gain influence05:14 - Prediction #6: 40-year-old influencers continue to rise06:10 - Prediction #7: Less influencer trips, more IRL events06:45 - Prediction #8: More people want to be influencers07:38 - Prediction #9: “Going live” / IG Live becoming more popular07:54 - Prediction #10: Changing of the guard in the creator sphere08:25 - Outro & Credits Follow Fohr on instagram:  https://www.instagram.com/fohr.co/Follow James on instagram: https://www.instagram.com/jamesnordFollow Fohr on LinkedIn: https://www.linkedin.com/company/fohr-card/Subscribe to Fohr newsletters: https://www.fohr.co/#newsletter-popupFor press inquiries, email press@fohr.co ----About Negronis with Nord Influencers know what resonates with their followers. Brands know their product and how to sell it effectively. But we'll guess neither party spends a lot of time trying to understand the influencer marketing business. That's where this series comes in. Negronis with Nord, featuring Fohr's CEO and Founder, James Nord, will offer influencer marketing strategy, tips, and advice for anyone involved in the influencer marketing space–whether you're an entrepreneur, influencer, or content creator, brand ambassador, or marketing professional on the brand side. Cheers, and thanks for listening.

Somethin'Els explains why Millenialls specifically are mentally, physically, emotionally, financially, spiritually exhaustedThanks for listening! NAMB Drops Every Tuesday followed by a live Talk back on IG Live!Be sure to like, subscribe, rate, comment and share! Use the hashtag #NAMB on all Platforms!This Episode of NAMB is an extension of the Blog Post "Black Women Deserve Luxury" by Somethin'Els on SubstackVisit Our Website www.elsinc.co & Join Our Mailing List for Updates and AnnouncementsKeep Up With Els! Substack Blog:https://somethinels.substack.com/IG:https://www.instagram.com/els.inc_/YouTube: https://www.youtube.com/@SEEVERYDAYTikTok:https://www.tiktok.com/@literallylc Threads:https://www.threads.com/@somethin.els

This is from an IG live @xokirgraceJoin HOT GIRL AURA and start mastering YOUR manifesting with kundalini yoga & mantra!In the world of Abraham Hicks, we hear:"Your vortex is already full. Your only job is to let it in.”But what's actually stopping it from landing?Why do the clients, money, and aligned pings still feel just out of reach?It's not your mindset.It's not your strategy.It's your aura.Your electromagnetic field ~ that sacred, sensitive, quantum architecture around your body is literally attracting and repelling timelines every moment.And if your nervous system is pinged out…if your subconscious is looping on karmic patterns…if your mind is flipping between “stay positive” and “I'm f*cked”…your field gets dim and dim fields don't attract efficiently

Somethin'Els reminds you to fully get to know yourself during this new (scary) season.Listen to the Play List "June's New Moon" on Apple or SpotifyThanks for listening! NAMB Drops Every Tuesday followed by a live Talk back on IG Live!Be sure to like, subscribe, rate, comment and share! Use the hashtag #NAMB on all Platforms!This Episode of NAMB is an extension of the Blog Post "Black Women Deserve Luxury" by Somethin'Els on SubstackVisit Our Website www.elsinc.co & Join Our Mailing List for Updates and AnnouncementsKeep Up With Els! Substack Blog:https://somethinels.substack.com/IG:https://www.instagram.com/els.inc_/YouTube: https://www.youtube.com/@SEEVERYDAYTikTok:https://www.tiktok.com/@literallylc Threads:https://www.threads.com/@somethin.els

This episode is an IG live with the amazing Polly Staniford.Polly is an Australian filmmaker who has more recently moved into the world of spiritual and healing.We have so much in common and it was awesome to chat about spiritual awakenings, intuition, soul callings, breaking free of old identities and bravely living the lives we're here to live. I hope this conversations helps you feel less alone if you're going through an 'in between' phase and reminds you that what's calling your soul is so important! You can follow Polly on IG @starofthesea.polly and check out all her amazing offerings!Instagram: @ofsoulandsky and @bonniempiesse Website: www.ofsoulandsky.com Theme Music:'Reborn' by One Hundred Years Photo: Emmily BanksCover Design: @madebylari

As we know, common everyday chemicals, like BPA, phthalates, and parabens, could disrupt your hormones, which may impact your fertility, sleep patterns, immunity, and more.However, chronic stress can also have these similar effects. We want to give our audience a holistic view of hormone disruption. That's why we're bringing on our friend Annette Figueredo join us for an IG Live.Annette is an Aromatherapist, Spa Consultant, Reiki Master, Licensed Massage Therapist, Naam Yoga Instructor, and Ayurvedic EducatorShe hosts various summits, webinars, and events to empower women through all stages of pregnancyI actually met Annette because she invited me to her Fertility and Toxicity Summit and it was a truly rewarding experience. She's doing great things and we're happy to have her on!Learn more about Annette's services: https://www.instagram.com/annettefigueredo/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

The Breaking Form broads recount their poetic travels abroad in this Season 3 opener.Please Support Breaking Form!Review the show on Apple Podcasts here.Aaron's STOP LYING is available from the Pitt Poetry Series.James's ROMANTIC COMEDY is available from Four Way Books.NOTES:The David Hockney retrospective in Paris is on view until August 31. For more about his painting "Mr. and Mrs. Clark and Percy," click here.For more about Hockney and the Muse, read "David Hockney's Literary Influences" For a map that names the regions comprising Italy, go here. Jorie Graham's poem "San Sepolcro" first appeared in Erosion, and it concerns Piero della Francesca's iconic fresco "Madonna del Porto," on view at the Musei Civici Madonna del Parto, in the tiny Umbrian village of Monterchi, Italy. (In fact, the only work on view at the museum is the Madonna, which is worth the trip).For more about Civitella Ranieri, visit https://civitella.org, and follow them on Instagram @civitellaranieri or on Facebook. Civitella livestreams presentations by these world-class artists on IG Live.

Episode 304 showcases our hosts Dr Jake Sloane & David Segal. In our 'What's trending in Aesthetics?' episodes we discuss popular topics doing the rounds on social media, issues being debated in injector forums or items showcased on the news. We'll cover controversies, big stories and themes that have got injectors and our industry talking. In chapter 12 we discuss the decline of HA filler use around the world and the rise of biostimulators. We then predict a future potential serious problem as a result of this new trend. We reflect on how these trends intersect with the continuing consolidation on the market and pressures on clinics, suppliers and the shifting role of pharma BDM's (reps). We then explore the ramifications of the FDA's decision to compounded GLP 1 medications in the USA. Finally we update our audience about our IA Competition draw (join us tonight on IG Live), new bonus content, and Dr Jake & David's upcoming travel plans.  00:00 Introduction 00:31 Exciting Announcements and Updates 01:28 Exploring Bonus Content and Collaborations 03:50 Trends in Aesthetic Treatments 05:36 Concerns with Overuse of Biostimulators 12:21 Regenerative Aesthetic Solutions 21:04 Counterfeit Devices in the Market 23:27 The Risks of Buying Aesthetic Products 23:55 Economic Pressures and Desperate Solutions 24:26 Counterfeit Products and Regulatory Support 27:25 The Role of Reps in the Changing Market 36:25 Compounded Drugs and FDA Regulations 43:10 Final Thoughts and Upcoming Content CLICK HERE TO JOIN OUR PATREON FOR ON DEMAND EDUCATION & SUPPORT CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST JOIN OUR LISTENER WHATSAPP GROUP & SEND US YOUR COMMENTS, SUGGESTIONS OR JUST SAY HI! CONTACT US

Some cheap Prosecco and a little bad language to mark the TENTH anniversary of the project with an Instagram Live.

June is a month of pure potential! There is such fun energy circulating and a lot of us are pulling our dreams into our reality. Listen to this episode for five channeled messages and Goddess card pulls for the month of June.Join me on IG Live each Wednesday and Thursday at 11am pst for a personalize intuitive reading.For a full 1:1 intuitive healing session, sign up here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Somethin'Els unpacks why Black Women deserve luxury and why that makes the world angry.Thanks for listening! NAMB Drops Every Tuesday followed by a live Talk back on IG Live!Be sure to like, subscribe, rate, comment and share! Use the hashtag #NAMB on all Platforms!This Episode of NAMB is an extension of the Blog Post "Black Women Deserve Luxury" by Somethin'Els on SubstackVisit Our Website elsinc.co & Join Our Mailing List for Updates and Announcements!Keep Up With Els! Substack Blog:https://somethinels.substack.com/IG:https://www.instagram.com/els.inc_/YouTube: https://www.youtube.com/@SEEVERYDAYTikTok:https://www.tiktok.com/@literallylc Threads:https://www.threads.com/@somethin.els

Smallz is IG Live following the elimination of the New York Knicks, what the future of the roster looks like, how to get to that next step of winning a chip and a major decision coming with Thibs and KAT

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Ever feel like you're doing everything right, but the scale just won't budge? You're not alone, and it's not your fault. Sometimes, the missing piece isn't just about eating less or moving more. It's about understanding what's really happening inside your body, especially in those tiny powerhouses called mitochondria.Not to mention, there are many misconceptions about calories. It's so easy to become overwhelmed by conflicting advice.That's why we're so glad to be joined on IG Live by Tara Allen. Tara Allen is an RN and Certified Health Coach, Nutrition Coach, and Personal Trainer.During this Live, we're going to discuss signs that your metabolism is downshifting, why your mitochondria are essential for weight maintenance, how to burn fat without burning lean tissue, and so much more.Learn more about Tara's services: https://linktr.ee/TaraAllenHealthGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

We have a big week in astrology ahead with our new moon in Gemini and Saturn moving into Aries! Saturn shifting is a huge moment for those who have been in their Saturn Return for the past 2.5 years, meaning you feel like you've been hit wave after wave, relentlessly during that time. Tune into the episode to find more about your Saturn Return and what this new moon in Gemini will bring to us.

This episode is from Day 4 of my Freedom Babe Pop Up series where every day this week I'm popping up on IG Live from fun, freedom-inspired locations, to give you bite-sized business tips! Today's vibe is Martinis & Main Character Energy! Make a dirty martini with me while I share how you can shift your identity to become "that girl" in your business -- aka the girl who signs clients every month, makes 6 figs/year, and lives her vision board freedom lifestyle. Shifting your identity is what allows your action & strategy to work 100x better, and today's episode breaks down just how to do that! Join The 6 Figure Year and lock in today's bonus!  pay in full split payment payment plan Links & Resources: July VIP Day Freedom Agency FREE 6 Figure Year Workshop  Weekly Newsletter FORM Fitness Platform: use code KELLY20 for 20% off your annual membership   Connect with Me on Instagram: @thefreedombabe & @freedomagency.co Submit Your Episode Requests: Have a topic you want me to cover? Submit here!

This episode is from Day 4 of my Freedom Babe Pop Up series where every day this week I'm popping up on IG Live from fun, freedom-inspired locations, to give you bite-sized business tips! In today's episode I'm sharing what I'd do if I wanted to make $5K fast, while I finish getting ready and get you guys to help me pick an outfit for the day! If you feel stuck on what you should be doing to actually make money in your business, this is the episode for you! Join The 6 Figure Year and lock in today's bonus!  pay in full split payment payment plan Links & Resources: July VIP Day Freedom Agency FREE 6 Figure Year Workshop  Weekly Newsletter FORM Fitness Platform: use code KELLY20 for 20% off your annual membership   Connect with Me on Instagram: @thefreedombabe & @freedomagency.co Submit Your Episode Requests: Have a topic you want me to cover? Submit here!

This episode is from my Freedom Babe Pop Up series where every day this week I'm popping up on IG Live from fun, freedom-inspired locations! In today's episode I share what I'd focus on in my business if I was starting from scratch. It's full of helpful tips and tangible actions steps you can start implementing now! Join The 6 Figure Year and lock in today's bonuses! pay in full split payment payment plan Links & Resources: July VIP Day Freedom Agency FREE 6 Figure Year Workshop  Weekly Newsletter FORM Fitness Platform: use code KELLY20 for 20% off your annual membership   Connect with Me on Instagram: @thefreedombabe & @freedomagency.co Submit Your Episode Requests: Have a topic you want me to cover? Submit here!

This episode is from Day 2 of my Freedom Babe Pop Up series where every day this week I'm popping up on IG Live from fun, freedom-inspired locations, to give you bite-sized business tips! In today's episode I'm chatting content from the car, with my bday Starbucks in hand! I'm sharing how to create content that establishes a strong brand presence, but doesn't come off salesy (yet still helps you make sales!). If you've been stuck on what to post, bored with your content, or are feeling too "salesy" this is just the episode you need to give your content a makeover! Join The 6 Figure Year and lock in today's bonus! As a special birthday bonus, I'm giving you ALL 4 DAYS of bonuses too - only when you join today! pay in full split payment payment plan Links & Resources: July VIP Day Freedom Agency FREE 6 Figure Year Workshop  Weekly Newsletter FORM Fitness Platform: use code KELLY20 for 20% off your annual membership   Connect with Me on Instagram: @thefreedombabe & @freedomagency.co Submit Your Episode Requests: Have a topic you want me to cover? Submit here!

We are very excited to invite back onto our IG Live, Dr. LaKeischa McMillan. Dr. LaKeischa is an Integrative Gynecologist Hormone Specialist. She is a Best-Selling Author who supports "Hormone Hotties.”Hormone Hotties are perimenopausal and menopausal women who look to fight the fatigue and digestive issues that come during this transitional period. Currently, Dr. Lakeischa is on her New Year, New You Gut Busters Speaking Tour. This conversation is geared towards giving perimenopause and menopausal women hope that there is more to weight gain than calories in vs calories burned. During this Live, she's going to chat with us about calorie counting, stomach bloat, type 3 diabetes, and more.Learn more about Dr. LaKeischa's services: https://keap.page/ns833/integrative-gyn-solutions.htmlGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lWork With Daryl: https://yourlevelfitness.com/coachingIn this episode, I talk about the importance of truly knowing and working within your comfort zone before you even think about pushing past it. I also share thoughts around Mental Health Awareness Month and why simply posting about it is not enough. We need real conversations. We need to humanize these experiences through storytelling and shared connection. Especially for men, breaking the stigma starts by allowing ourselves to feel and express emotions without judgment.This episode challenges you to evaluate your mental and emotional health and create space for kind, compassionate conversations... starting with yourself.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Smallz is IG Live the morning after the Knicks advanced to the Eastern Conferance Finals for the 1st time since 2000. Wall to Wall Knicks coverage THE VIBES ARE EUPOHORIC

Around 44 million families live in rental homes, making up over one-third of the American population.Indoor air pollution is two to five times worse than outdoor air pollution. When you own a home, you may have more control over the indoor air quality. However, those who rent their homes may feel like they have less control over their living space.That's why we're so glad to be joined on IG Live by Amanda Klecker of Healthy House on the Block. Amanda is a Certified Home Inspector and Building Biologist who is passionate about helping homeowners create their own healthy living environment.During this Live, we're going to discuss what to look for when low-tox rental searching, things you can do to control toxic chemicals inside your home, how to have conversations with your landlord about environmental toxicants, and more!Learn more about Amanda's services: https://healthyhouseontheblock.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

May is a transformational month where the cracks of clarity you started to receive in April will become abundantly clear. As the planets continue to move out of the foggy energy of Pisces, we are lit up from the fire of Aries to be action oriented and make decisions for our new path. I channeled five major messages for this month along with which Goddess' to lean on for guidance.

Hey Community family! In today's episode, Kristina sits down with Tiffany Cohen, the founder of Spirit and Soul Studio, to talk about leveraging Instagram Live for sales and how she built a thriving business community through her app. Tiffany has mastered the art of selling authentically on social media, using IG Live as a powerful tool to connect with her audience and turn engagement into revenue.Tiffany shares how she creates a seamless customer journey from IG Live sales to her Spirit and Soul app, where members can continue their spiritual growth in a deeper way. She breaks down how to show up confidently, build trust, and turn your Instagram audience into a loyal community.If you've been thinking about using Instagram Live to sell or want to build a more connected digital community, this episode is packed with insights you can implement today!Connect with Tiffany:Instagram Spirit and Soul StudioSpirit and Soul Studio WebsiteIntention AppSpecial Offer! Use the code ‘COMMUNITY' to book your first class for free at Spirit and Soul Studio!Mentioned in this Episode:Urban BakerChapters:00:00 - Intro To Spirit and Soul04:54 - Finding Aligned Action Between Your Soul and Your Business15:53 - Cultivating Community On A Wellness AppSend me a text!Audience ConnectionDiscover how top storytellers build content that connects and converts. Follow us!Listen on: Apple Podcasts SpotifyFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

This week's Episode of Frontline Static is a Replay of the last IG LIVE!On this IG LIVE, I talk about how to get started in your journey to Flight, and the simple winning strategy to getting there.What is available on the other side of your fears and your doubts when you get into Flight, is more autonomy, a bigger skill set, more time back, better pay, and working a job that feels purposeful with the most elite teams who want it too.Listen in to find out HOW to get started today no matter where you are in your journey.And, join us inside The Flight Prep Academy to integrate the winning strategy, and get supported in getting started all the way to an offer.You belong in Flight.We are waiting for you inside.Click below to join the fastest growing Flight Prep Community. ..Join The Flight Prep Academy

We cash in a long-awaited rain check with Breathe in Stereo, as they were guests back in 2022 on our LoCLE Grown From Home Series via IG Live, and it was well worth the wait. These awesome fellas tell us the juicy story behind their not-so-recent name change and we determine Jurbz would be most likely to get a DUI on roller blades.Stream Breathe in Stereo's debut self-titled album on all streaming platforms NOW, and be sure to give them a follow, too.SONGS PERFORMED:Who's Driving Whose CarCoffee To GoGrowing UpCircle K is a proud sponsor of LoCLE Grown! Download the Inner Circle App (iPhone and Google Play) today to get .25 cents per gallon off your first 5 fill ups and 5 free drinks! Learn more here: https://www.circlek.com/inner-circlePlease support LG by following to get the latest episodes and leave us a review and/or 5-star rating.Episode recorded by Danna O'Connor, performance mixed and mastered by Jake Conder

Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistancefind me on instagram with questions here

If you need some help with anything discussed click here

Your body is trying to tell you something.Hot flashes, mood swings, brain fog—these symptoms aren't random. But understanding them? That's where it gets complicated. Menopause can feel like a puzzle with too many pieces and no clear picture.Today, we're breaking it all down. What do your symptoms mean? Why are they happening? And most importantly—what you can do to feel better?That's why we're so glad to chat on IG Live with Dr. Jila Senemar, a Board-Certified OBGYN at FemCare.During this Live, we're going to discuss how to soothe hot flashes, nurture healthy sleep patterns, ease physical discomfort, and so much more.Learn more about Dr. Senemar's services: https://www.toplinemd.com/femcare-obgyn/jila-senemar/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

On this IG Live episode of the Black Baseball Mixtape podcast, Cheats and Lewis discuss their top 5 MLB players right now. They also touch on Duran vs. fans and Acuna vs. Braves Leadership. You don't want to miss this outstanding episode.The Black Baseball Mixtape partners with Steelo Sports, the Players Alliance, NumbersGame Scorebooks, Rebellion Harvest Sunflower Seeds, Minority Prospects, and Red Black and Green baseball. Please subscribe to the podcast, rate and review the show, and share it with a friend.

What if I told you that you have free eye care outside? Sunlight does more than brighten your day. It can actually shape the health of your eyes. In fact, spending time outdoors in natural light can reduce the risk of nearsightedness in children?Sunlight stimulates dopamine production in the eyes, which supports healthy eye growth and proper focus. For adults, sunlight helps regulate sleep cycles by influencing melatonin production, which improves rest and overall well-being. But how much sunlight is enough, and how can you protect your eyes from its harmful rays?That's why we're so glad to chat on IG Live with Dr. Valerie Giangrande (@QuantumEyeDoc).During this Live, we're going to discuss how light affects your metabolism, what your eyes can tell you about your health, why Dr. Giangrande doesn't always wear sunglasses anymore, and so much more! Learn more about Dr. Giangrande's services: https://www.southnassaueyecare.com/dr-valerie-giangrande/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Smallz is IG Live to mark out over the return of Aliester Black, a banger Smackdown and get fired up over a big Knicks win and a tough Yankees loss. Oh and some NFL draft fodder 

The average person spends up to 18 hours in their home. Therefore, our homes are not just places to rest. They're also environments that significantly impact our health and well-being.Spending so much time indoors makes it important to ensure our homes have as minimal harmful chemicals in the environment as possible. Our homes are often considered our safety nests, where we seek comfort and security, but they can also harbor hidden dangers if not properly maintained.That's why we're so glad to chat on IG Live with Alexandra Destler, Founder and CEO of SafetyNEST.SafetyNEST is an award-winning digital platform committed to providing the most credible information about the effects of toxic chemicals on prenatal and early childhood health in order to safeguard children's health and reduce the incidence of preventable diseases.During this Live, we're going to discuss overlooked environmental health factors in our homes, how they impact pregnancy outcomes, resources and tools people can use, and so much more!Learn more about SafetyNEST: https://www.mysafetynest.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

All planets are direct -yay!! But if you've felt like everything has come to a standstill right now, here's why. It takes a bit for a planet to transition from retrograde to direct. A sweet recaliberation before moving forward. We have exciting energy coming in for Spring! But first, there is a collective exhale. Tune into today's episode for how you can best use this reset time before full steam ahead.✨all planets going direct✨2025 reflections + lessons thus far✨transits to come for April and May✨moving from Pisces to Aries energyJoin me on IG Live each Wednesday and Thursday at 11am pst for a personalize intuitive reading.For a full 1:1 intuitive healing session, sign up here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bonjour Boners!I'm back on IG LIVE and loving it...this week I'm chatting about how hard it is to REST even when you're sick...Earthquakes in the east....and being saved by a TV showPlus som random silliness inbetween Love ya for Listening Sharing and Leaving a comment xoxox Jess#yellowjacketsshowtime #podcastsofinstagram #getwoodpodcast #funnyladycomic

On Monday's ENN, do we need a mailbag? Peter's IG Live is full of celebrities. Calls of Ovechkin's 895th goal. UConn women win. Learn more about your ad choices. Visit podcastchoices.com/adchoices