Liezel Graham

May I read you a small poem? For those days when you need reminding that you are a new creature; a being in grace. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. If you would like to know more about booking a meditation, or writing session with me, then please follow the link to my website. I share more of my work, both writing and textile art, on my social media pages. This poem, ‘They will try to come back | Walk on', is in my book, Stripped. Thank you for listening! May your day be rich and kind, Liezel

May I read you a story? About storms and water, life and grace. Yes? Settle in. This one is a bit long, but filled with things to tuck into your coat pocket. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. If you would like to know more about booking a meditation, or writing session with me, then please follow the link to my website. I share more of my work, both writing and textile art, on my social media pages. This poem, A Story of Storms and Water, is in my book, The Velveting Bones. Thank you for listening! May your day be rich and kind, Liezel www.liezelgraham.com

Join me at my kitchen table for a cup of tea and a poem, or rather, a small story, about grief, and about allowing yourself to remember that there is no place that the Light cannot get to. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. If you would like to know more about booking a meditation, or writing session with me, then please follow the link to my website. I share more of my work, both writing and textile art, on my social media pages. This poem, Honeyed Sweetness in a Year called Grief, is in my book, The Velveting Bones. Thank you for listening! May your day be rich and kind, Liezel www.liezelgraham.com

A short guided meditation for when you need a small space of quiet within yourself; perhaps just a small pause to regain some stillness. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. For more information about meditation sessions, my books, or writing workshops, please visit my website. liezel www.liezelgraham.com

A short guided meditation for when you need a small space of quiet within yourself; perhaps just a small pause to regain some stillness. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. For more information about meditation sessions, my books, or writing workshops, please visit my website. liezel www.liezelgraham.com

'...you are the keeper of holy words and the mouth that holds the key.everything that you see has been shown to you. everything that you see has been thrown wide open for your trusting eyes to witness. what will you do with this?' Join me at my kitchen table for a cup of tea and a poem about how everything you have been shown, has been show to you for a reason. Your life holds experiences in ways that nobody else's does. May this episode remind you that your words are powerful and that they have the potential to change your own life, as well as the lives of others, and that you can start small... start by blessing your own days, your own body, your own home. Your life is not small, or insignificant. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. For more information about meditation sessions, or writing workshops, please visit my website. liezel www.liezelgraham.com

A short guided meditation for when you need a small space of quiet within yourself; perhaps just a small pause to regain some stillness. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. For more information about meditation sessions, my books, or writing workshops, please visit my website. liezel www.liezelgraham.com

A short guided meditation for anyone who just needs a small space of quiet within themselves. Perhaps just a reminder that there is peace in this moment. Followed by a reading of my poem, A Blessing for a Fellow Wanderer, from my book, The Velveting Bones. I hope this episode brings you a quiet, spacious, peaceful moment. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. For more information about meditation sessions, or writing workshops, please visit my website. liezel www.liezelgraham.com

Join me at my kitchen table for a cup of tea and a poem about choosing the words we use to describe ourselves and our lives. 'You are a beautiful, courageous presence. A soft body. A tender spirit. You have been through so much and still you are here, still, you are stepping into each next moment with your brave feet. Your days are shaped through small stories. They don't all have to be told, but they all deserve to be heard, deserve to be given a moment in which to exist as truth. Listen! You, and all the stories that have shaped you, are the gentle presence that the world needs right now.' May this episode remind you of how your life deserves to be one that is peaceful and rich; filled with purpose, and healing, and creativity, and light. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. For more information about meditation sessions, or writing workshops, please visit my website. liezel www.liezelgraham.com

What is Writing for Wellbeing? Have you heard of it? Join me at my kitchen table for a cup of tea and a poem about choosing the words we use to describe ourselves and our lives. May it find you and remind you of how your life deserves to be one that is peaceful and rich; filled with purpose, and healing, and light. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. liezel www.liezelgraham.com

What remains of the day is thin and holy Join me at my kitchen table for a cup of tea and a story about choosing where to plant our attention. May it find you and remind you of how your life deserves to be one that is peaceful and rich; filled with purpose and light. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. liezel www.liezelgraham.com

Some stories are slightly feral, but they carry grace in their mouths, and this one is such a story. Join me at my kitchen table for a cup of tea and a story about undoing things. May it find you and reach in to those places that are afraid of starting over, afraid of receiving grace, because they are afraid of making another stuff-up of things. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. liezel www.liezelgraham.com

In this episode, I share about our recent trip to Yorkshire, and how being in that landscape sparked a new meditation practice for me. I ask myself the provocative question: What if I chose to change my inner conversation to one of kindness and acceptance? What if I champion myself; choose myself? What if I considered the sheer wonder of the body that houses me? Join me at my kitchen table for a conversation about meditation, changing the inner conversation to one that shows love for ourselves, and as always, a poem reading. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. liezel

Beginnings: why do we almost always expect them to be beautiful and glittering with hope? In this episode, I share a few thoughts from my journal and a short poem from my book, The Velveting Bones. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. liezel

Join me at my kitchen table for a poem, 'You might want to read this as a blessing', and some thoughts on giving ourselves grace and compassion. You are welcome here. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. liezel

Courage dear heart, is a little poem about change. Written a few years ago as an introspective conversation with myself, I was trying to give a voice to the fear that I felt about changes that I was making at the time. I hope that, if you are also standing on the edge of the new and the unknown, that it encourages you too. If you are interested in more of my work, this poem can be found in my second collection of poems, A Counting of Love. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. liezel

'...some of us are quietly mending our well-worn lives with the old threads handed down by women who walked the skin of mother earth before us...' A reading of a poem filled with rich imagery and metaphors. I hope it is a soft and soothing place for a few minutes and that it might allow for curiosity and questions within yourself. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. liezel

First things first: a poem to remind you that it is ok to want a life that is filled with more. As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. liezel

'...if you ever want to give up, may a blackbird find you. may she settle in your hair, build a nest called, grace. a home within your failure. a cocoon called, accepted...' If you need a few minutes of encouragement, may I read you a short poem? As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. liezel

What if you fought a war for yourself, instead of with yourself? What if you used the words you speak to yourself, as a veil of kindness with which to cover your fear, or what you see as your failures? What if you chose yourself every, single day. What if you just stopped beating yourself up with the very words that you are actually trying to heal from. What if you just started being relentlessly kind to yourself? What if you chose to soothe the child within with relentless kindness? As always, all my work is a very personal, ongoing conversation with myself. Nothing shared here constitutes advice. liezel