Podcasts about liezel

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Discover how to recharge your energy, loosen up stiff muscles, and improve your posture without ever leaving your desk. In this exclusive talk radio feature, fitness presenter and mental fitness coach Liezel van der Westhuizen shares powerful, practical chair workouts perfect for busy professionals.See omnystudio.com/listener for privacy information.

Fitness presenter - Liezel van der Westhuizen shares expert-backed insights alongside top medical professionals to spotlight the urgent call to action: get your blood pressure checked this May—for free. Learn why this five-minute test is a gamechanger, what’s keeping so many from getting treated, and how lifestyle changes can drastically reduce your risk of stroke, heart disease, and even dementia. Don’t miss this critical health conversation on prevention, control, and mental resilienceSee omnystudio.com/listener for privacy information.

Ever feel guilty for skipping weekday workouts? Weekend warriors reap major health benefits too! Liezel van der Westhuizen explains how 2-day workouts stack up against daily fitness in this expert-led chat.See omnystudio.com/listener for privacy information.

Discover how yoga builds mental fitness, emotional clarity & resilience. Fitness presenter Liezel van der Westhuizen shares her transformative retreat insights.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Join fitness expert Liezel van der Westhuizen, renowned fitness presenter and mental fitness coach, as she shares exclusive insights on the Booty Builder at Planet Fitness. This game-changing equipment is designed to give your glutes the love they deserve with proper activation and injury prevention. Learn why glute strength is key to better posture, improved athletic performance, and injury-free workouts. Get expert advice on building your glutes the smart way with Liezel’s tips and the only Booty Builder in South Africa at Planet FitnessSee omnystudio.com/listener for privacy information.

Mental fitness coach and wellness presenter Liezel van der Westhuizen shares how her immersive training at The Nepal Yoga Home—where she earned her Level 1 and Level 2 certifications in Himalayan singing bowl therapy—has transformed her coaching practice. Whether you’re chasing deadlines or craving deeper stillness, this ancient practice is no longer a luxury—it’s a modern necessity for anyone seeking balance in today’s high-speed world.See omnystudio.com/listener for privacy information.

Struggling to fall asleep? Discover TikTok's viral House Tour Sleep Hack, a technique that promises to help you drift off faster by clearing your mind. Join fitness presenter and mental fitness coach, Liezel van der Westhuizen, as she shares her expert insights on this innovative sleep method. Learn how guided imagery can reduce stress, improve sleep quality, and enhance relaxation. Don't miss this insightful conversation on Cape Talk and 702 Early Mornings with Africa Melane and Liezel van der Westhuizen.See omnystudio.com/listener for privacy information.

Zain Johnson speaks to Liezel van der Westhuizen who brings you, your weekly fitness guide.See omnystudio.com/listener for privacy information.

Struggling with gym jargon? Let fitness presenter and mental fitness coach Liezel van der Westhuizen guide you through the most important fitness terms and lingo. Learn the top 10 gym words, understand their significance, and get practical advice on how to use them effectively. This is perfect for anyone looking to enhance their gym experience and communicate better with trainers and fellow gym-goers. Get ready to transform your fitness journey with expert insights and tips!See omnystudio.com/listener for privacy information.

Expert: Topic: How smarter research is helping companies create products you actually want Guest: Liezel Jonkheid, Director and Founder of the Consumer Psychology Lab

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Say goodbye to the energy rollercoaster of sugary sports drinks. Liezel van der Westhuizen, fitness presenter, endurance athlete, and mental fitness coach, takes a closer look at A+Salt—a cutting-edge hydration formula crafted in South Africa by Jess Mouneimne, founder of Primal Wellness. This isn’t just another electrolyte mix—it’s a clean performance enhancer packed with magnesium, potassium, EAAs, and glycine to power up mental clarity, muscle recovery, sleep quality, and gut health.See omnystudio.com/listener for privacy information.

Finisher’s medals hold more meaning than ever before. Bling for Braverytakes your 5Ks, marathons, and triathlon medals — and transforms theminto powerful tokens for children recovering from surgeries, chemotherapy,and major health challenges. Liezel van der Westhuizen, fitness presenterand mental fitness coach, shows us how a forgotten medal can evolve intoa beacon of hope.See omnystudio.com/listener for privacy information.

Discover the powerful true story of Sidney Cleophas, the barman-turned-marathon-legend, now running the Boston Marathon at 67. Fitness presenter and mental fitness coach Liezel van der Westhuizen unpacks how resilience, routine, and purpose fuelled his success across 150+ races—including 31 consecutive Two Oceans Marathons. This is a must-hear tale of South African grit and inspiration.See omnystudio.com/listener for privacy information.

Zain Johnson chats to Liezel van der Westhuizen about the Weekend Fitness Guide. See omnystudio.com/listener for privacy information.

Every week our favourite resident fitness enthusiast, Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.See omnystudio.com/listener for privacy information.

Join us as fitness coach Liezel van der Westhuizen unpacks the inspiring journey of three Limpopo cyclists on a mission to promote healthy living and steer youth away from drugs and gangsterismSee omnystudio.com/listener for privacy information.

Planet Fitness partners with HYROX SA in a game-changing fitness rollout. Fitness expert Liezel van der Westhuizen joins us to unpack what HYROX means for everyday athletes, personal trainers, and the fitness community across the country. From how to train for it, to how to become one of eight elite Planet Fitness x HYROX Master Trainers, she shares expert tips and insider info on South Africa’s most exciting new fitness opportunitySee omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.See omnystudio.com/listener for privacy information.

Fitness presenter and mental fitness coach Liezel van der Westhuizen joins us to spotlight the heart behind the handlebars in South Africa’s most iconic cycling race. Liezel unpacks how the Cape Town Cycle Tour became a force for good — raising over R565,000. You'll discover how every pedal stroke can support a cause.See omnystudio.com/listener for privacy information.

Join fitness presenter and mental fitness coach Liezel van der Westhuizen, along with Dr. Koopmann from Doppelherz, on Cape Talk and 702’s Early Breakfast with Africa Melane as they explore how athletes can thrive on a plant-based diet.See omnystudio.com/listener for privacy information.

Discover the surprising benefits of sweating for your skin, from hydration and detoxification to boosting collagen production—join fitness expert Liezel van der Westhuizen and Dr. Judey Pretorius for insights on maintaining glowing, healthy skin through exercise and sweat management!See omnystudio.com/listener for privacy information.

Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.See omnystudio.com/listener for privacy information.

Consumer Insights Topic: Why most research falls short – and how to fix it Guest: Liezel Jonkheid, Director and Founder of the Consumer Psychology Lab

The Absa Cape Epic offers cycling enthusiasts a rare chance to ride alongside elite athletes, with initiatives like #SheUntamed empowering more women to conquer the trails. Liezel van der Westhuizen connects with an Iranian woman who shares the challenge of gender equality in sports.See omnystudio.com/listener for privacy information.

Dr. Liezel Rudolph, senior lektor aan die Universiteit van die Vrystaat oor Suid-Afrika se unieke geomorfologie.

Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.See omnystudio.com/listener for privacy information.

Celebrate World Sleep Day with N3YH’s Bamboo Sleepwear. This test it out Thursday - Fitness presenter and mental fitness coach Liezel van der Westhuizen delves into the game-changing benefits of N3YH’s bamboo sleepwear. Designed for ultimate comfort, bamboo fabric is breathable, moisture-wicking, and hypoallergenic—keeping you cool and fresh, even in warmer climates. Ethically produced with sustainability in mind, N3YH is redefining sleepwear for the eco-conscious consumer. Experience unmatched softness and a guilt-free night’s rest with bamboo pajamas that prioritize both comfort and the planetSee omnystudio.com/listener for privacy information.

World Sleep Day is observed annually on the Friday before the March Equinox, and in 2025, it falls on March 14. A recent Sloom sleep study reveals which South African province gets the most sleep—but does more sleep actually mean better rest, or is quality the real winner? Fitness presenter and mental fitness coach Liezel van der Westhuizen dives into the findings with insights from Rudo Kemp, Founder & CEO of Sloom, exploring the biggest sleep disruptors, caffeine’s surprising effects, and expert-backed strategies for achieving deeper, more restorative sleep. From sleep cycles to bedtime routines, tune in for tips on waking up refreshed and energized.See omnystudio.com/listener for privacy information.

Join fitness presenter & mental fitness coach, Liezel van der Westhuizen, as she explores how Mark Kritzinger & The Players’ Fund are using the Absa Cape Epic 2025 to support injured rugby players. Discover the inspiring #Ride4Rugby initiative, the challenges of endurance cycling, and how sport can drive social change. Get involved & make an impact!See omnystudio.com/listener for privacy information.

The 47th Cape Town Cycle Tour delivered unforgettable moments, from Tyler Lange’s historic win to Pia Grünewald’s daring solo attack that rewrote the record books. Fitness presenter & mental fitness coach Liezel van der Westhuizen explores the highlights, expert training insights, and why this event remains a bucket-list experience for cycling fans across the globeSee omnystudio.com/listener for privacy information.

Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.See omnystudio.com/listener for privacy information.

Burn Calories While Watching TV! Discover the secrets of Couchercise with fitness expert Liezel van der Westhuizen. Light seated exercises, like leg lifts, can burn 50-70 calories per hour, making fitness effortless from your couch. Explore expert tips, benefits, and easy home workouts that fit your lifestyle. Tune in and transform your fitness routine today!See omnystudio.com/listener for privacy information.

Discover how magnesium can enhance your performance and recovery as a weekend warrior, cyclist, or runner. Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares expert advice on the benefits of magnesium for athletes. Dr. Guillaume Rzewuski, a Scientific Consultant at Doppelherz, a leading German brand specializing in high-quality vitamins and mineral supplements, also provides valuable insights. Dr. Inga Koopmann, a key member of the Doppelherz team, contributes her expertise as wellSee omnystudio.com/listener for privacy information.

The Cape Town Cycle Tour is more than just a race—it’s a celebration of endurance, passion, and cycling culture! Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares essential tips and advice ahead of the big race,See omnystudio.com/listener for privacy information.

Millions struggle with hearing loss, but what happens after a cochlear implant? Fitness presenter and mental fitness coach Liezel van der Westhuizen uncovers the life-changing work of Hearo, a non-profit ensuring access to critical hearing rehabilitation in South Africa.See omnystudio.com/listener for privacy information.

Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.See omnystudio.com/listener for privacy information.

Curious if SPF on Your Lips is a Must During Workouts? Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she highlights the crucial need for lip SPF protection. This Test It Out Thursday, we review ISDIN's advanced lip balm range, including Protector Labial ISDIN® SPF 30, SPF 50+, HV SPF 30, and Reparador LabiaSee omnystudio.com/listener for privacy information.

Fitness expert, Liezel van der Westhuizen, shares her top tips and expert advice on maximizing your race experience with RaceSpace.See omnystudio.com/listener for privacy information.

Africa Melane chats with fitness presenter & mental fitness coach Liezel van der Westhuizen about the power of chia seeds!See omnystudio.com/listener for privacy information.

New to the gym or returning after a break? Fitness presenter Liezel van der Westhuizen shares must-know gym etiquette tips to help you navigate the gym with confidence. Learn the unspoken rules, from sharing equipment to proper hygiene, and create a positive workout experience for everyoneSee omnystudio.com/listener for privacy information.

Join us this Test it out Thursday as we delve into the benefits of adding Simple Truth Dry Roasted Strawberry & Beetroot Muesli to your daily routine. Renowned fitness presenter, Liezel van der Westhuizen, will share her expert insights on how this vegan-friendly muesli can enhance your lifestyle.See omnystudio.com/listener for privacy information.

According to recent studies, 78% of mothers often prioritize their household's health over their own well-being. This tendency to put others first can lead to mothers neglecting their own self-care and health needs. It's clear that many mothers face challenges in balancing their own self-care with the demands of caring for their families.Explore the unique offerings of Mommy Wellness Spas, where holistic treatments cater to the entire family. From pre- and post-pregnancy massages to baby massages and mental health support, these spas provide a nurturing environment for mothers and their loved ones.Join fitness presenter and mental fitness coach Liezel van der Westhuizen and learn how these specialized services can enhance your physical, emotional, and mental well-being. Don't miss out on this opportunity to prioritize your family's health and happiness!See omnystudio.com/listener for privacy information.

Discover the transformative power of the 6-6-6 Walking Challenge with fitness presenter and mental fitness coach Liezel van der Westhuizen. Learn how short bursts of walking can lead to significant improvements in your physical and mental health. We explore the numerous benefits, from weight management and cardiovascular health to stress reduction and mood enhancement. Get expert tips on how to make the 6-6-6 plan work for you, regardless of your fitness level. Ready to take the first step? Read on for everything you need to know about this accessible and effective approach to wellness.See omnystudio.com/listener for privacy information.

Discover the science-backed benefits of sauna use after workouts with fitness presenter and mental fitness coach Liezel van der Westhuizen. Learn how heat therapy can aid muscle recovery, reduce inflammation, improve cardiovascular health, and promote relaxation. Get expert tips on optimal sauna timing, duration, and frequency, plus essential hydration advice. Is the sauna your next fitness secret weapon? Find out nowSee omnystudio.com/listener for privacy information.

Sa panahon ngayon, parang privilege na ang pagkakaroon ng isang buong pamilya. Isa sana iyan sa mga pangarap ni Liezel. Pero imposible nang mangyari iyon kaya siya na lang ang bubuo ng sarili niyang pamilya kasama ang mga taong mahalaga sa kanya at pinahahalagahan din siya. Pakinggan ang kwento ni Liezel sa Barangay Love Stories.