Podcasts about liezel

Wasanga Mehana speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa MelaneFor more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalkhttps://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Mental fitness coach Liezel van der Westhuizen tests NeuroVIZR—an 11-minute brain-training device promising better sleep, focus & energy using light therapy. Forget pills and meditation apps—this Test It Out Thursday, mental fitness coach and endurance athlete Liezel van der Westhuizen tries the NeuroVIZR, a cutting-edge device that uses light and sound therapy to improve sleep, focus, and reduce stress in just minutes a day. Liezel shares her honest experience with this wearable wellness tool making waves in the biohacking world. Whether you struggle to rest or need sharper focus, don’t miss this expert review on how neuroscience can help you feel refreshed and energized. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM Struggling to find your fitness spark this winter? You’re not alone. That’s why fitness presenter and mental fitness coach Liezel van der Westhuizen joins the conversation with a mix of smart, surprising, and seriously fun ways to stay active during South Africa’s colder months. Think glow-in-the-dark dance sessions, stairwell adventures, and clever tricks for managing calories when comfort food like soups and stews take over the menu. If you’re looking for practical, energizing winter wellness tips that actually fit your life—this one’s for you. Early Breakfast with Africa Melane is 702’s and CapeTalk early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Guest: Liezel Van Der Westhuizen | Presenter at 702 / Cape Talk and KFM Explore the future of fitness through the expert eyes of Mannee De Wet, Managing Director at Planet Fitness, and Liezel van der Westhuizen, fitness presenter and mental fitness coach. Learn how FIBO 2025 highlights innovations in AI coaching, hybrid training, mental wellness, and eco-friendly fitness practices that will empower busy professionals to stay motivated, injury-free, and future-ready. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Guest: Liezel Van Der Westhuizen | Presenter at 702 / Cape Talk and KFM In a world where fewer than 20% of ultramarathon finishers are female, Gaelyn and Gill are rewriting the stats — tackling four 160km races in a single year, not for medals, but to champion Wild Mongoo, a nonprofit changing lives across South Africa. Liezel van der Westhuizen shares the story of 2 women running 4 ultramarathons to support Wild Mongoo & empower vulnerable SA women through grit & purpose. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Wasanga Mehana speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. See omnystudio.com/listener for privacy information.

Learn how LETIbalm, a trusted balm from Spain now in South Africa, soothes and repairs delicate skin around the nose and lips. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert tips on its natural ingredients like Centella Asiatica and vitamin E—perfect for winter dryness, allergies, and sensitive skin. Find out why nose skin needs special care and where to buy LETIbalm to keep your skin healthy all season. See omnystudio.com/listener for privacy information.

Looking for a sustainable way to stay fit ? Discover the Japanese Interval Walking Method with fitness presenter and mental fitness coach Liezel van der Westhuizen. Learn how alternating walking speeds can boost heart health, burn calories, and improve mental clarity—all in just 30 minutes a day. Get expert tips, pros and cons, and motivation to make this method part of your wellness routine. See omnystudio.com/listener for privacy information.

With over 300 million people practicing yoga globally and benefits like reduced stress and sharper focus, fitness presenter and mental fitness coach Liezel van der Westhuizen joins us ahead of World Yoga Day 2025 on Saturday, 21 JuneDiscover SA yoga events, expert wellness tips, and how yoga connects health to harmony. See omnystudio.com/listener for privacy information.

Wasanga Mehana speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. See omnystudio.com/listener for privacy information.

Discover why the Knysna Forest Marathon 2025 is South Africa’s most iconic winter race. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on training, race-day tips from Hi-Tec, and the family-friendly vibe of this unforgettable event. A must-listen for runners, spectators, and outdoor lovers.See omnystudio.com/listener for privacy information.

Join fitness presenter & mental fitness coach Liezel van der Westhuizen as she looks into science behind NeuroVIZR™, the light & sound brain wellness device designed to stimulate cognitive function, reduce stress, and improve focus. Backed by research from MIT and the National Institute on Aging, NeuroVIZR™ harnesses 40Hz gamma frequency stimulation to support neuroplasticity and mental clarity—all in just 11 minutes. Explore how this revolutionary technology is changing the way we think, relax, and optimize brain health. Step into the future of brain wellness with NeuroVIZR™, the groundbreaking technology that uses light and sound to enhance focus, relaxation, and cognitive function.See omnystudio.com/listener for privacy information.

School sports days aren’t just for kids-parents get caught up in the action too, sometimes at their own expense! With 50% of physiotherapists treating injuries from overly competitive moms and dads, it's clear that the parents’ race can be risky. Our fitness coach, Liezel van der Westhuizen, shares expert advice to help parents stay injury-free, from warm-ups to mindset shifts. Whether you're racing or cheering, learn how to move smart, model self-care, and make lasting memories—with no regrets.See omnystudio.com/listener for privacy information.

Discover how the CLDSA Summit Programme is changing lives through mentorship, sponsorship, and open water swimming. Fitness presenter and mental fitness coach Liezel van der Westhuizen joins Africa Melane to spotlight the Robben Island crossing — a 7.5km swim in icy waters that demands courage, resilience, and elite mental fitness. Hear stories of real swimmers (Mathutwana Portia Mokoena and Londi Sibisi) who’ve defied the odds and learn how this mentorship and sponsorship programme is rewriting the narrative of who gets to take on open water.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buƯ.ly/XHry7eQ and find all the catch-up podcasts here https://buƯ.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buƯ.ly/gk3y0Kj and CapeTalk https://buƯ.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buƯ.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Discover the Ravemen FR300 Bike Light—now available at Cellucity—through the lens of fitness presenter Liezel van der Westhuizen. Learn how this 300-lumen, USB-C rechargeable, Garmin-compatible light enhances safety and performance for cyclists across South Africa. Smart features, rugged design, and expert-tested insights await. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buƯ.ly/XHry7eQ and find all the catch-up podcasts here https://buƯ.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buƯ.ly/gk3y0Kj and CapeTalk https://buƯ.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buƯ.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Discover how marathon running impacts your brain—both short-term and long-term. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on the latest research, including cognitive benefits, recovery tips, and mental strategies for endurance athletes. Learn why your brain might shrink temporarily after 26.2 miles—and why that’s not a bad thing. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalkhttps://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert tips on achieving a healthy work-life balance in 2025. Learn how fitness, wellness, and mindful routines can transform your daily life. Tune in to CapeTalk & 702 with Africa Melane for practical advice that helps you thrive—at work and beyond.See omnystudio.com/listener for privacy information.

Are cucumbers on the eyes a skincare hack or just a spa-day stereotype? Join fitness presenter Liezel van der Westhuizen as she explores the science, benefits, and myths behind this classic beauty ritual. Discover -approved facts, expert tips, and how to use cucumbers for real results. Perfect for wellness lovers and skincare skeptics alike!See omnystudio.com/listener for privacy information.

From back-of-the-pack champs to front-row fitness junkies — this guide is for YOU. Each week, our resident fitness fanatic, Liezel van der Westhuizen — motivator, back-runner, and lover of all things active — shares the most exciting, accessible, and joy-filled events happening near you. Whether you’re a weekend warrior, a total beginner, or just in it for the vibe, there’s something for every fitness level and every kind of body. Tune in and discover fun, fab ways to move — and maybe even try something new this weekend.See omnystudio.com/listener for privacy information.

Feeling overwhelmed or mentally drained? Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on how Doppelherz Anti Stress supports brain health, focus, and emotional balance. Learn who it’s for, how it works, and why it might be the supplement your routine is missing.See omnystudio.com/listener for privacy information.

Discover how winter aqua workouts boost strength, stamina & mood. Fitness expert Liezel van der Westhuizen shares key benefits & tips for getting started.See omnystudio.com/listener for privacy information.

Struggling with dry, cracked lips this winter? Wellness presenter coach Liezel van der Westhuizen reveals science-backed winter lip care tips that actually work. Discover what ingredients to look for, how to exfoliate safely, and why SPF matters—even in the cold. Say hello to soft, healthy lips all season long.See omnystudio.com/listener for privacy information.

From sleepless nights to overloaded schedules, the pressure on student-athletes is real. But what if peak performance didn’t have to mean peak stress? Balance books and ball like a pro! Fitness presenter Liezel van der Westhuizen shares expert tips for student-athletes managing school and sports.See omnystudio.com/listener for privacy information.

Zain Johnson speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Is inversion therapy worth the hype—or just a risky trend? Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the benefits, risks, and science behind inversion tables. Learn how this technique may help with back pain, flexibility, and circulation—and what to watch out for before you try it.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Discover how to recharge your energy, loosen up stiff muscles, and improve your posture without ever leaving your desk. In this exclusive talk radio feature, fitness presenter and mental fitness coach Liezel van der Westhuizen shares powerful, practical chair workouts perfect for busy professionals.See omnystudio.com/listener for privacy information.

Fitness presenter - Liezel van der Westhuizen shares expert-backed insights alongside top medical professionals to spotlight the urgent call to action: get your blood pressure checked this May—for free. Learn why this five-minute test is a gamechanger, what’s keeping so many from getting treated, and how lifestyle changes can drastically reduce your risk of stroke, heart disease, and even dementia. Don’t miss this critical health conversation on prevention, control, and mental resilienceSee omnystudio.com/listener for privacy information.

Ever feel guilty for skipping weekday workouts? Weekend warriors reap major health benefits too! Liezel van der Westhuizen explains how 2-day workouts stack up against daily fitness in this expert-led chat.See omnystudio.com/listener for privacy information.

Discover how yoga builds mental fitness, emotional clarity & resilience. Fitness presenter Liezel van der Westhuizen shares her transformative retreat insights.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Join fitness expert Liezel van der Westhuizen, renowned fitness presenter and mental fitness coach, as she shares exclusive insights on the Booty Builder at Planet Fitness. This game-changing equipment is designed to give your glutes the love they deserve with proper activation and injury prevention. Learn why glute strength is key to better posture, improved athletic performance, and injury-free workouts. Get expert advice on building your glutes the smart way with Liezel’s tips and the only Booty Builder in South Africa at Planet FitnessSee omnystudio.com/listener for privacy information.

Mental fitness coach and wellness presenter Liezel van der Westhuizen shares how her immersive training at The Nepal Yoga Home—where she earned her Level 1 and Level 2 certifications in Himalayan singing bowl therapy—has transformed her coaching practice. Whether you’re chasing deadlines or craving deeper stillness, this ancient practice is no longer a luxury—it’s a modern necessity for anyone seeking balance in today’s high-speed world.See omnystudio.com/listener for privacy information.

Struggling to fall asleep? Discover TikTok's viral House Tour Sleep Hack, a technique that promises to help you drift off faster by clearing your mind. Join fitness presenter and mental fitness coach, Liezel van der Westhuizen, as she shares her expert insights on this innovative sleep method. Learn how guided imagery can reduce stress, improve sleep quality, and enhance relaxation. Don't miss this insightful conversation on Cape Talk and 702 Early Mornings with Africa Melane and Liezel van der Westhuizen.See omnystudio.com/listener for privacy information.

Zain Johnson speaks to Liezel van der Westhuizen who brings you, your weekly fitness guide.See omnystudio.com/listener for privacy information.

Expert: Topic: How smarter research is helping companies create products you actually want Guest: Liezel Jonkheid, Director and Founder of the Consumer Psychology Lab

Struggling with gym jargon? Let fitness presenter and mental fitness coach Liezel van der Westhuizen guide you through the most important fitness terms and lingo. Learn the top 10 gym words, understand their significance, and get practical advice on how to use them effectively. This is perfect for anyone looking to enhance their gym experience and communicate better with trainers and fellow gym-goers. Get ready to transform your fitness journey with expert insights and tips!See omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

Say goodbye to the energy rollercoaster of sugary sports drinks. Liezel van der Westhuizen, fitness presenter, endurance athlete, and mental fitness coach, takes a closer look at A+Salt—a cutting-edge hydration formula crafted in South Africa by Jess Mouneimne, founder of Primal Wellness. This isn’t just another electrolyte mix—it’s a clean performance enhancer packed with magnesium, potassium, EAAs, and glycine to power up mental clarity, muscle recovery, sleep quality, and gut health.See omnystudio.com/listener for privacy information.

Finisher’s medals hold more meaning than ever before. Bling for Braverytakes your 5Ks, marathons, and triathlon medals — and transforms theminto powerful tokens for children recovering from surgeries, chemotherapy,and major health challenges. Liezel van der Westhuizen, fitness presenterand mental fitness coach, shows us how a forgotten medal can evolve intoa beacon of hope.See omnystudio.com/listener for privacy information.

Discover the powerful true story of Sidney Cleophas, the barman-turned-marathon-legend, now running the Boston Marathon at 67. Fitness presenter and mental fitness coach Liezel van der Westhuizen unpacks how resilience, routine, and purpose fuelled his success across 150+ races—including 31 consecutive Two Oceans Marathons. This is a must-hear tale of South African grit and inspiration.See omnystudio.com/listener for privacy information.

Zain Johnson chats to Liezel van der Westhuizen about the Weekend Fitness Guide. See omnystudio.com/listener for privacy information.

Every week our favourite resident fitness enthusiast, Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.See omnystudio.com/listener for privacy information.

Join us as fitness coach Liezel van der Westhuizen unpacks the inspiring journey of three Limpopo cyclists on a mission to promote healthy living and steer youth away from drugs and gangsterismSee omnystudio.com/listener for privacy information.

Planet Fitness partners with HYROX SA in a game-changing fitness rollout. Fitness expert Liezel van der Westhuizen joins us to unpack what HYROX means for everyday athletes, personal trainers, and the fitness community across the country. From how to train for it, to how to become one of eight elite Planet Fitness x HYROX Master Trainers, she shares expert tips and insider info on South Africa’s most exciting new fitness opportunitySee omnystudio.com/listener for privacy information.

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Liezel van der Westhuizen, brings you the ultimate list of the most exciting, family-friendly, and inclusive fitness events for the weekend.See omnystudio.com/listener for privacy information.

Fitness presenter and mental fitness coach Liezel van der Westhuizen joins us to spotlight the heart behind the handlebars in South Africa’s most iconic cycling race. Liezel unpacks how the Cape Town Cycle Tour became a force for good — raising over R565,000. You'll discover how every pedal stroke can support a cause.See omnystudio.com/listener for privacy information.