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On the podcast today we have neuroscientist and psychiatrist Dr. Dave Rabin. Dr. Rabin has been involved in numerous projects that focus on treating patients with treatment resistance mental health conditions particularly through the use of psychedelic therapies. Dr. Raven aims to develop safe and effective psychedelic treatments for a range of mental health conditions including depression, anxiety, PTSD, and addiction. Another notable project is his work with the Apollo device a wearable technology designed to help individuals manage stress and improve restful sleep. Dr. Rabin and his team conducted clinical studies that showed the Apollo device was effective in reducing stress related symptoms and high stress professions such as the military, police officers, and healthcare workers He's a cofounder and chief medical officer of the psychedelic medicine company, Sanara health, and serves as a medical and scientific advisor to several other companies in the psychedelic medicine space. If you have been curious about how these treatments work in a highly measured and conservative setting you will love this conversation with Dr. Rabin. Enjoy - Breakthrough Research on MDMA's Role in Treating PTSD - How Technology, Eastern & Western Medicines Align - Post-Pandemic Mental Health Crisis and The Neef for Relief - Understanding How Psychedelics Treat Mental Health Conditions - Expert Guidance for Safe Psychedelic Therapy Podcast: Dr Dave's Best Websites: www.Dr dave.io www.Apolloneuro.com Instagram: @drdavidrabin Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mercy triumphs over judgement because judgment is without mercy to the one who has shown no mercy. God has shown us mercy in Jesus, therefore we must be merciful to others around us. There is a blessing and freedom in life when we forgive others and show mercy. The enemy losing his grip with we become the merciful. Encounter God's Transforming Presence. To find out more about and stay connected at Catch The Fire Raleigh, be sure to check out our website and follow us on social media. Connect with us: Website: https://ctfraleigh.com Facebook: https://facebook.com/ctfraleigh Instagram: https://instagram.com/catchthefireraleigh To support this ministry and help us continue to reach people all around the world, click here: https://ctfraleigh.com/give

Bryan Hoskins Phd. PE. Is a professor at Oklahoma State University in the Fire Protection and Safety Engineering Technology program. Topics covered in this episode are myths about evacuation, performance based design, and understanding the intent of codes and standards.   Transcript:    00:02.86 firecodetech Well hello Bryan welcome to the firecode Tech podcast. Thanks for coming on the show. Thank you because my pleasure. Awesome. 00:07.56 Bryan Hoskins Thank you guys My pleasure. Glad to be here. 00:13.66 firecodetech Well I always like to get these things started with talking about how you found fire and life safety as a career path. 00:22.41 Bryan Hoskins Well my stories rather interesting I'll give you the short version here because I go on for a long time on this but it's also one I think it's fairly typical in fire protection. Um, and that well there are some people who know about fire protection early on. 00:38.87 Bryan Hoskins I didn't actually discover it until after I was already in college. So I grew up in the San Francisco bay area um and after my junior year. My I have a twin brother so him and I convince our parents to take us on a three week 14 school tour. Um, where we hit schools throughout the entire country. Um that three week tour though was let's say we flew in and out of Nashville and went everywhere from Florida to Massachusetts and through the midwest and everything else. It was a very busy few weeks there. Um. But I know I want to do engineering because I like enjoyed math and science and my senior yearr in high school I had an advanced chemistry elective where well so a prevviewing wifi protection's a good decision. My group everything we did to get to choose their own experiments. Every one of mine groups except for one involves stuff exploding or flames or something else. Another elective I had in high school that I start out and enjoyed was psychology. So what do you do with chemistry fire. And psychology. Well it was obvious then looking back that yes fire protection special life safety was the route I was intended to go but I know I did existed. We happened to stop at the University Of Maryland 01:57.15 firecodetech Are. 02:08.80 firecodetech Wow. 02:11.43 Bryan Hoskins Because my brother was he's the one who actually put Maryland on the list. Um, he really wanted to see it because he was going into aerospace engineering specifically astro there some opportunities there that he didn't that weren't available elsewhere so he put it on the list. 02:27.82 Bryan Hoskins And while we had agreed that neither one of us was going to make the other one decide where they had to go to school. Um, we still end up applying to a lot of the same school so Maryland for me adding it on was something of well this way I mean I did enjoy the campus and if it was something that i. Oh wasn't necessarily a bad one and he really wanted to go there so I put an application but we'd agreed we weren't going to decide based on what the 1 did and then found out about an opportunity I got at Meland that I didn't have anywhere else which was I got accepted in to which I didn't even know this program applied when. Had even applied there but they had what's called the gemstone program which was a 4 year interdisciplinary team research undergraduate team research project in science technology and society and that really appealed to me so it's okay, I'll go to Maryland still no clue that fire protection exists. Um. I also knew I didn't know enough about the engineering field. So I went in undecided engineering and then it oh and I took my time to go and look around at the different majors. Um I know I didn't want to do electrical or computer because that wasn't something that necessarily appealed to me. But. What's the difference mechanical civil aerospace and oh this is fire protectionction 1 let me look at that as well. Um, and as I started to look at it. Some of the big selling points to me. Obviously as I said the okay like fire flames in that chemistry class psychology. 04:01.43 Bryan Hoskins Really fits but 1 of the other big selling points on it to me and this is something that's also true of our program at Osu because Maryland program was founded by an osu alum but when I went to mechanical engineering to talk to them. It was as if I was a number. As I was just sitting there. The advisor said I mean what's the best way to put it later on though I was at an awards banquet a few years later that advisor was hinting out the wordss for mechanical engineering and read off a name and it see well I guess he's not here. She then walked up and so it was such an I mean I had the impression was a number thing and when one of your top students is getting awards you don't even know if they're a male student or a female student and he was the one who is advising everyone. Um. And there was that you're just a number meanwhile with fire protection when I went there I remember meeting with the program head on a Friday afternoon and we had a conversation someone like this one here where it was well let me know what you're interested in. Why were you considering this. Friday afternoon I got there like 4 we talked until about six o'clock so the facts there's a faculty member willing to stay talk to me about the program for a few hours on a Friday afternoon. Um, and there's really that sense of family and community and fire protection which is something that I thought. 05:20.74 firecodetech Wow. 05:36.68 Bryan Hoskins Yes, This is a good fit for me so curriculume lines up then oh the atmosphere lines up and that's how I got into fire protection. So a lot of sort of chances If This hadn't happened that hadn't happened wouldn't be here but I'm very glad that I found it because it is a. Probably the perfect fit for me. 05:55.89 firecodetech Wow, That's awesome means some really neat stuff there in that first just your background piece talking about you know your interests at an early age in chemistry and and fire and then how that like that sense of family and. 06:05.54 Bryan Hoskins With him. 06:12.16 firecodetech In fire and life safety which is something I've always seen people kind of band together because of the just the nature of it and yeah I didn't know that about the okay state being founded by a Maryland lum either that kind of blows my mind because of the tensions between the 2 Oh yeah, yeah. 06:21.28 Bryan Hoskins Me want a way around oh prof Brian who founded the program at Maryland Graduate from Osu. 06:30.64 firecodetech Oh I didn't realize that Wow that's very interesting, Very interesting. Awesome Well to give the listeners a little bit more context Would you speak a little bit about your professional roles and. 06:33.80 Bryan Hoskins Death. 06:50.45 firecodetech Kind of positions that you've held and and how that work has colored your context now as a professor. 06:55.34 Bryan Hoskins Yeah, so in this I'll say 1 thing that I always encourage all of our students do and that's readily offered oh is getting internships so I'll start with some of the internships I had and how that sort of shaped. So my career decisions going forward. So first internship it was right after I had decided I was going to do fire protection because that was my sophomore year summer after Sophomore year I had had 1 fire protection class at that point so not too much in it. But oh. Was going to be home for the summer and wanted to have a meaningful experience and oh from that talk to professor milkke um, at Maryland that spring of the okay I'm going home for this I'm going be home for spring break then home for the summer. Um, I said before I grew up in the San Francisco bay area so the opposite coast of the country and it was so what options do we have out there. Um and he gave me context for 2 different alums that were in the bay area I met with both of them over spring break. Um. And then that led to a job offer from Jensen Hughes or actually at the time it was just cues. Um, because they had some major projects going on that summer where it was smoke control I had never had a smoke control class but they needed someone. 08:26.86 Bryan Hoskins To climb up ladders and make sure dampers had closed um to go through and just do a lot of that type of work which okay, you don't need much in terms of classes and other things to be working on those projects. Um. And because how the schedule went in the month of July I got four days off Sunday the 1st july although that one almost didn't happen and then two of the other sundays um, and each day we were working again at the first job site about 9 am m leaving the last one about midnight one a m. Um, then I had to get home and rinse strike cycle repeat for the entire month. Um, now I was being paid over time for all those extra hours. So it was a very lucrative summer but what I really took away from that 1 um, was just that value of the hands on experience. Because never had smoke control but when I took smoke control later on elderly. Okay, this makes a lot more sense because I've seen it done it and understand what things are and even my class sits today I make sure when talk about smoke control. Okay when we're talking about the special inspector process. Well I was there as the guy was doing it. So here's what people do when they do this rather than as well I read about in a book. Um, but actually having that intimate knowledge there. Um I also while in school um spent a year. Well not quite a year because it was supposed to start. 10:02.91 Bryan Hoskins In the fall of the year when there was the anthrax scare in the capol. So my position got delayed starting a little bit because that same office was dealing with all of that so they couldn't quite take on a student at the start of the semester. Um, but I was working with the congressional office of compliance and that was also a very. Eyeopening experience because dealing with the library of congress buildings dealing with congressional office buildings. There are I mean I got to see an actual halon system while I was there which is something that isn't very common. But there was a lot of understanding of from that sort of hj perspective. How do you do things especially in that environment where there's code compliance but you can't make that building code. Compliant. So how do you have to sort of analyze the hazards and while we weren't doing official performance-based design type of approach. It was that same process of understanding. Okay, what are the hazards what's the intent of the code. How can we make these buildings a situation safe. Enough for oh people to be in the building I was actually the first ever intern that they had hired um and it was a wonderful experience just to see it from that perspective other positions I've had before getting into academia. 11:32.62 Bryan Hoskins Um I spent a year working for Europe um out there San Francisco office doing primarily life safety plan review which again, that's a lot of the okay so how is it that you go about applying things. To the real world. Plus it also helps I think when I have students of well why are you giving us this I had that assigned to me in my first six weeks on the job. You're gonna be graduating soon if they handed it to me. They can hand it to you. So let's get you ready for those things. Um. And again seeing sort of that overall hierarchy of how everything fits together and works together and you have in that office a lot of different trades plus also a lot of the workouts doing with more performance-based design and so really diving into again that sort of. Here's the intent of the code. How can we make sure that our building meets the intent of the code even if we can't quite meet the letter of it. Um, and then the other position I had before oh coming to Osu was working for the national instituteive standards and technology. Nist in the fire research area. Um, and that was a really meaningful experience in that I got to see just when you're trying to look at the problem finding identify. Okay. 13:06.58 Bryan Hoskins Doing research identifying. Okay here's potential issues was it's collecting data here's what the data says um and being able to then bring that back into because National stand technology. It's the department of Commerce and so it's not just doing research for research Sake. It's and now how is this going to be used to help improve things and so that was a big learning experience there as well. 13:34.86 firecodetech So That's awesome. Well I wanted to I see how you know your interests in the commercial more commercial side of things have influenced. So What you research Now. So That's very interesting I like hearing about that. Performance-based design and the different you know real-world application and you know looking back at my time at Osu I can see you know some of the exercises that we did in like you know our life safety class where we're really looking at the building code and functionally going through those. 14:03.64 Bryan Hoskins We. 14:12.16 firecodetech Now I do those every day so I'm very thankful for that background and when I got out into the workforce I could really see how that set okay state grads apart from people who didn't and were just looking at the code for the first time so I just wanted to. 14:25.73 Bryan Hoskins You. 14:29.23 firecodetech You know say thanks for that and then I could see that in your teaching and I and I resonate with that as you're speaking about it now. Um, but yeah. 14:34.87 Bryan Hoskins Us to add on to that I'll just like to add that 1 thing that I've noticed happens. Well a lot in my career is that I try to bring that stuff into the classroom I've had students multiple many times write me like six months after they graduate of. Yeah, when going through your class I didn't understand why you expected us to know all this and do all this at the time thought it was ridiculous again, there's six months in their job. Don't change because it turns out this is what my employer expects so when the students grumble about it. Don't listen to them because what you're doing is a big service to them to help them getting ready for what the career world is rather than just the academic side of things. 15:28.23 firecodetech Yeah, definitely I think that there is a lot of great stuff in the I had you for fire dynamics and the the life safety course and just I mean the fire protection engineering exam is very heavily weighted on that. Fire dynamics. It seems to me and that's a great thing that we could talk about too is your ah recent experience in helping with the sfp prep course but not to get too far off track but it just seems logical in the in the conversation topic. But. 15:52.65 Bryan Hoskins Um. 15:59.45 Bryan Hoskins Yeah. 16:04.34 firecodetech It's all kind of placed together. You know you do it as a practicing engineer or at least a lot of people involved with performance based design do and then it's also in the engineering exam. So all these things kind of dovetail education experience and professional licensure. 16:20.63 Bryan Hoskins Yeah, I'd say it's as so they all dovetail together. Um people sometimes try to think about everything being separate but in reality, everything's always interconnected and woven you can't just focus in on 1 thing. It's always see well this ties into that and here's how everything interconnects and as you mentioned yeah I've been one of the things that I've done professionally is work with the SfPEP exam prep course which is something I very much enjoy because I Think. Talk a little bit more later about all my professional involvement but I think it's very important that oh at least in my position I Realize how much the people before me have done to set it up so where we have the profession that we do. And I think it's very important to give back because I and those again it's more label but part is I Went to back Demo's ability to give back to the profession to have an even bigger impact than I could by just being a consulting engineer for example or. Working in an Hj's office or whatever it is have an opportunity to give back because I realize how much others they've given to me and the P exam prep course is a good example of that because there are many many people who go through that. 17:50.12 Bryan Hoskins Um, and I will say the success rate of students who have taken that course um, who've then gone on to pass pass rates much much higher than the overall pass rate and it's a sizeable percentage of people that are passing or basically taking that course. Because it does get into all the different topics. Um, it's for those students who've been at Osu you've already covered a lot of those topics in your classes and same thing goes to people who might have a degree from Maryland or Wpi or any of the other universities. But. As we all know that's not the majority of people in the field. Most people are there because they've got a degree in something else in those universities while we would love to be having more students. It's getting people to know about it before they come to college or in their first few years 18:33.12 firecodetech Um, yeah. 18:45.90 Bryan Hoskins Um, a lot of people don't discover the field until after they've graduated from college and so for those people who might have been a mechanical engineer by nature who so then they get hired by a firm that oh well, you can do air movement. So here start doing this vent work for a. Smoke control system or okay, you know fluids and pipes here you're gonna be doing sprinklers and so then they learn their one specific area but not all the others and the area I've been teaching though for the P exam Prep courses. Well both on passive Fire protection. Um, which is one that. But even a lot of people who've gone through some of those other programs in Osu don't have a deep knowledge base in um, what? well as to human behavior and have helped with the means of egress one as Well. So very much in just. Teaching people about okay here's what it means and like I do in my classes I tend to focus more on why things are the way they are in the codes and standards or how to approach problems and less on these sort of well here memorize these rules. Um. The reason being is that and I know number of us who have taught for the P Exam prep course we've had this conversation but is the intent of the course when you're teaching something like that just a get ready for the test or is it about. 20:19.70 Bryan Hoskins Giving people the knowledge base they need to be successful in the field and I will sound that one while we are I said very good success rate and give people ready for the exam but there's also a lot of emphasis on not just here here's the question learn how to do these particular skills and then you're done. It's. Really trying to make sure that the people who go through that have a better understanding of what it means to be a fire protection engineer um not just that they can do certain problems because there's other P Exam Prep course is out there that are much more of that you just want to learn how to do problems. They'll do that. Um. 20:47.73 firecodetech Yeah, yeah. 20:56.27 Bryan Hoskins But personally I prefer the approach that sfpe has taken which is why that's the one I'm been working with um which is much more that holistic. Let's tell you what you need to know and in the process you'll get better for the exam. But ultimately I want. People who graduate from Osu that have been in my classes or who take that p exam prep course or any other professional development course that I teach is I want them to be able to go out and be a better professional. Not well I put in my time got the checkbox and so now it's time to move on. 21:34.11 firecodetech Yeah I Know what you mean? Yeah,, That's a good point I like the sentiment of understanding the deeper meaning why and the more I get into my professional career the more I'm impressed by professionals that don't just can't aren't just regurgitating code. You know, but they understand the deeper meaning and the intent and and have the ability to push back when the official is is not asking for something that is not you know with what the intent of the code What is asking and so. Think that's very important the more you get into the profession is to understand why and not just be a code Jockey somebody who just you know is very lawyeristic I mean you have to be but um, you need both. But yeah. 22:22.29 Bryan Hoskins Yeah, yeah, and I'll also add to that one especially at Osu which the reason why there I'm even more stressing why things are the way they are done is I like to point out to students of one. The codes are always changing. Um, if you memorize all you're doing is memorizing numbers or something like that. Well what if you know the say twenty eighteen edition of the Ibc and then you're on the 21 edition of Nfpa one one. What's going on in those 2 but from a life safety standpoint the numbers change maybe well gray areas might shift one way or the other. But what's going on. There is no different love them. We get to the 2033 edit of the code I can guarantee you that there will be major differences from what there are now not necessarily sure what. 23:06.85 firecodetech And. 23:19.16 Bryan Hoskins Those are going to be um, but we know that they're going to change over time and if all that you ever do is memorize. Okay, here's what this one particular section is right now that doesn't give you the flexibility when you're going to the different additions of the code. Plus let's say you get. A project 1 time. That's overseas. Well you have to meet their code but you also have to consider from a life safety standpoint and what's going on there and are you actually meeting the temp because the intent of the codes. That's pretty much stable. We're not seeing Matt change. 1 addition to the next. And so understanding those helps with performance-based design helps when you end up in different jurisdictions. Um, and yeah, ultimately it's gonna make you a better professional if you understand why rather than simply relying on the what. 24:13.52 firecodetech Yeah, that's a good point and you never know you know whether you're going to be working on a department of defense job or a V a job or a fm you know, global criteria job where the criteria is going to shift so dramatically that. 24:23.93 Bryan Hoskins Um, okay. 24:31.51 firecodetech You know if you don't have your fundamentals rock solid Then you're just gonna just be totally unwired in your capability to design or function in that space So is very important and um, but yeah, so let's talk about. 24:40.70 Bryan Hoskins Never. 24:47.77 firecodetech Your role now at Osu and we've alluded to it several times already. But um, ah, you know how you're a professor now and a little bit of background on the program at ok state of course go poke. So I'll always like to um. Promote the program when I get a chance to. 25:06.91 Bryan Hoskins Yeah, so oh Oklahoma State University has the oldest still active fire protection program in the nation. Um, so we've been around a long time longer than any of the others and it was founded. Originally. Um, to well teach some of the basics of fire protection then as study changed and Osha came into existence the program adding the safety con component. Now we have some students who think it's fire protection or safety. Um, but the facts you like to emphasis. It's fire protection and safety. Um a lot of what gets done in the fire protection realm in the safety realm you're doing a lot of the same basic things. Um. And so it's easy to transition from one to the other. They're not 2 distinct things. They're really in both cases you're trying to identify hazards trying to identify mitigation strategies for those hazards and then it just comes down to that specific application that you're applying it to. Um, but I will say the 1 thing that I think osu does better than any of the other programs I am biased here, but it's very much. It's an engineering technology program and engineering technology. What. 26:38.74 firecodetech Um, yeah. 26:41.70 Bryan Hoskins Separates that is it's far more based on the hands on so in our program majority of the classes that are in major have a lab component. So the students get to go actually touch feel experience see. Whaters arere talking about. They're not just reading about it in a book. Um, and I think that's a very valuable skill set to have um, going back to said earlier of learn about smoke control being able to go into buildings and see. Those dampers operating and seeing how the special inspection was going helped me understand that far more than just reading about in a book does um and so I think that's one of the big advantages to the Osu program is that hands on applied. Oh part of the program. And not just pure theory now as far as what I've taught there what I cover. Um, okay I've just said it's not it's fire and safety. That being said I tend to teach classes are a little bit more fire focused because that's. I got my degree. Oh that's also I mean I'm a professional fire protection and I'm a professional licensed fire protection engineer. So yeah, that's my main area but as far as that goes oh my first semester at Osu I was teaching. 28:11.19 Bryan Hoskins Butker design and oh the at the time called structural design for fire and life safety where it covered passive fire protection and nfpa one one basically put the building code passive fire protection nfpa one a one and human behavior all into one course. 28:29.61 firecodetech Our shit. 28:30.65 Bryan Hoskins Um, we have since split that up some because it was about too too many important Concepts all being crammed into one course. Um so I've taught I said taught their own passive life safety Human behavior. 28:49.83 Bryan Hoskins And building code all at once then the next semester added in human factors. Um, which okay, that's not fire protection but it's closely related to a lot of things I do which is looking at human response and emergencies. 29:09.50 Bryan Hoskins Um, and so it ties in very much directly with the research and again life safety side that I've been interested in after that because of some changes in faculty and other changes I taught oh and continue to teach The. So suppression detection course. Um that covers as again as's one as class we put probably too much in at first because it's the only class in the major on fire alarms. The only class in the major that covered special Hazards um and covered the start of Sprinkler systems. 29:46.58 Bryan Hoskins All into one course. Um, now we split off that special Hazards more into an elective which I teach Um, that's also available as a grad course and that suppression detection class has shifted to being still the introduction to sprinkler systems as well as much more on fire alarms. 29:54.25 firecodetech Um. 30:04.61 Bryan Hoskins And just how codes and standards operate and work then I also as you mentioned earlier top fire dynamics for a few years um as just as best fit for who was on faculty at the time be teaching that I've taught oh smoke control. 30:24.36 Bryan Hoskins Um, and oh yeah, so that's pretty much everything on the pe exam prep course except for I haven't yet got fluids because of just other faculty have gotten that one. Um, but I've covered so much of What's on the p exam but I also think it's important. Um for someone who's a professor to have taught that wide range because 1 in order to understand if you can understand you you can teach something you have to understand it. Um, and. Because if you're trying to teach and you don't understand it. It's going to be a failure for everyone at that point. Um and so having that is good plus by having that bread. Of course that I've taught I mean and you might remember this from some of the class but routinely point out. And then in this class here's how this ties together and then in this class. Oh so bringing in those connections which you know best when? okay, very taught that class. So okay, well in that class. You did this here's how that's relevant here because far too often students. Um, which they learn better than this when they get older but students a lot of times view the class that say okay I have to learn this stuff for the test and then I can immediately forget it and never have to know it again. Um, and they don't. 31:57.57 Bryan Hoskins See all those interconnections but the as many of your listeners probably know as you get into a real profession even if oh there's one area that you primarily work in you don't just use the 1 class and that's it. You're having to pull in multiple things all through it. Everything's interconnected and so by teaching all those things it makes it even easier for me to point out to the students directly. Okay, you covered that here. That's how this applies here. So if you need to go back and review what was there this would be a good time to do it. To just tie in this entire experience of learning. Um rather than viewing it as a bunch of separate individual steps. 32:43.64 firecodetech Oh yeah, That's a great point because our profession is notorious for being just widespread I mean mechanical systems electrical systems life safety and you're looking at building construction and paci fire protection and So. You're you the whole profession is based on being a jack of all trades. So. 33:09.42 Bryan Hoskins Yeah, and I will say earlier I'd mentioned how I end up fire protection. The one part I meant to add in there as well is to just echo what you said is one of the other things that that to our conversation with the program had um that drew me in was that. You had to be f like we have to pull in all these different things because just personally I prefer having to okay I can use stuff from Psychology Sociology and human Behavior. So You have to understand that you have to understand the mechanical civil. As but to a lot of other majors where you end up being much more siloed you're not using as many different things and that required breath was something that definitely peeled to me because it was yes, there's more to this field. More opportunities more career paths that are available than in some of the others. 34:09.67 firecodetech That's a great point. Yeah, it's definitely a good career for somebody who likes to be interested in in varied pursuits and very engineering so varied engineering systems because. I Mean there's just so many different things you could look at especially I mean people get into product fire protection and Ul listings and ah fm approvals I mean so you could be looking at fire and lie safety characteristics about anything in the built environment and then also and in the product market as Well. So if you. 34:23.49 Bryan Hoskins Given. 34:39.67 Bryan Hoskins And that's one of the big advantages of yeah and I would say that's also one of the big advantages to the Osu program because it ties in again, both bar protection and safety. We've had many alums that they start out going down one path. 34:42.57 firecodetech If you want variety. It's integrate trade. 34:57.89 Bryan Hoskins And then go down something completely different and then get us something else because of what opportunities come up and just having that Osu degree has opened up doors that a lot of the other people just didn't have available to them because of how special our program is and. All the different things that it touches on it really gives someone many different options for where they want their career to go. 35:27.66 firecodetech There's a great point yet fire protection has awesome career opportunity and I love that point also about that you said about the hands on nature of the experience at Oklahoma state because as a professional you know. Everything looks good on paper and so you can design something and think oh yeah, it looks great. It meets all the code criteria. Well it doesn't fit in the room so you need to think about what does this physically look like and so I think that's a very important distinction to make that. Physical and corporeal manifestation of these fire and life safety features are just as important as their code compliance. But so I wanted to break into a little bit of your expertise in. 36:12.79 Bryan Hoskins Um. 36:21.65 firecodetech Um, evacuation and sort of your research topics. But I know that you have a big interest in these areas and just I was reading some of your technical one of the. Papers or pieces of work that you put out I'm not as well versed in like how to analyze or read literature this produce in Academia but I was trying and doing some research for the show. But I'd love to talk about? um. 37:00.70 firecodetech Just evacuation and what you're researching now and get into your professional expertise. 37:04.22 Bryan Hoskins Okay, so I where I've taught everything but my and as far as again so that ging also I'll touch on that sort of Breadth of knowledge of my senior research project. Was on passive fire protection looking at the effect of missing spray applied material on a steel. Trust my master thesis was on oh characterizing the flow from a foam nozzle. Um, both of those were based on the K which projects are available which projects have funding sure I can do that. Um, but good experiences. But for the Ph D I knew I needed to do something that was going to be what I enjoy because if you're going to torture of yourself to go through that process of getting a Ph D which I've done it and I still think anyone who does it is partially Insane. Um. There's no other real rational explanation there? Um, but going through that I knew it had to be something that I would enjoy because if you're spending that many years that diving that deep on a topic. 38:02.89 firecodetech Um. 38:14.62 Bryan Hoskins If it's not something that you truly have a passion about it's not going to end up Well um, and my passion I knew was in the area of human behavior and fire. Um I said Psychology Oh in high school tying that in. 38:21.00 firecodetech Yeah. 38:31.93 Bryan Hoskins And also life safety. Why am I in this field. Ultimately when I think about it's to help people. Um, it's what I want to do and not that designing a sprinkler system isn't helping people. It is um because you're keeping them safe when there's a fire. But looking at that human aspect and understanding how people behave and respond um is something that was very much of a yes this is something I need to be doing with my career. This is the avenue I want to go down. Um, and so my. Matt for my ph d um I spent a few years going through some stairwell building evacuations. Um, basically going frame by frame tracking what people were doing other people. 39:27.57 Bryan Hoskins Again, going back to the insane part thought that I can sit there day after day going frame by frame getting over 10000 data points collected from this. Um, that's to say they wouldn't have done it themselves but gingling back to that hands on part of it. What I found most valuable about that. Um was going through that I got a much better understanding and feel for what was going on there because if all that you have is numbers k engineers give me numbers. Give me. Oh. Excel or Spss Or Saft or one of those and I can spit out stuff I can get answers. But in the research field. 1 of the things that a lot of us. Well everyone knows is you can get numbers. But. The job of the researcher is to understand what those numbers mean and to put them into practice. Um, and so one of the I mentioned this in my class a lot but with human behavior and fire pretty much everything that we discover and new is not anything that. 40:24.79 firecodetech Are a. 40:41.81 Bryan Hoskins Is ever the Wow How is that true I would never have expected that it's always see Yeah, that's how things are but yet we've been designing not with that for years and I'll get into some examples of that um tuna. Well. 40:47.98 firecodetech Here. 40:57.19 firecodetech Um, and. 41:00.39 Bryan Hoskins First of all I'll talk about this is predates me but 1 of the big myths in human behavior is myth of panic because there was actually for years and years and years was you don't tell people what's going on in a building when there's a fire because they'll start to panic. Panics irrational anti-social behavior. Basically someone starts standing there frozen in fear or shoving other people all the way and so on you can find lots of examples of this in hollywood clips. Um, actually one lab in by safety I play a bunch of clips from Tv and movies showing how. They portray evacuation of fire and then find clips on like Youtube of how it actually responds um in that. What do we see the fire alarm goes off if people get up because that's just a drill I can just ignore this if they get up. They're walking orderly patiently letting other people pass them even when we look at oh case studies of real fires same thing so there was no reason to keep that information from people. But that's what the industry thought was everyone's going to panic. Um. Or there's another example that again predates me. But um, this one's 1 found by Prof Brian that again is not surprising but early code development and requirements were based on everyone would just walk out the building and that's basically's a fluid particle and that's how it would be. 42:37.54 Bryan Hoskins He came up with this Oh when he studied the Runndo Park fire. This revolutionary thing parents will go in after their children if they're left behind and they can't find them oh because parents went back in for their children that burning building or other people went in to rescue friends and other things rather than just the back wing outside and. That was revolutionary at the time but yet no one's also shocked that wait a parent would go after their kid. It's more the wait. Why would anyone think otherwise but that's what the industry did at the time so in my dissertation One of the big findings I had there. Um that has. 43:06.59 firecodetech Um, well. 43:15.64 Bryan Hoskins Changed how oh we approach some things is since I said it's looking at people back wing downstairs when you walk downstairs. You don't go straight make a ninety degree return go across make a ninety degree turn and go down. It's more of an arc a semicircle type shape around the landing I even remember talk to my advisor about this and it see are you sure so then pull up the videos. Yep and when I bring it up in class now I'm yet to find it tune of no no I walk down and make those sharp angles. Okay, well let me phrase it I've then had students when we did things onstairs walk that way simply to prove a point but it doesn't happen in real life and so that's thing a lot of this st in human behavior and fire is just pointing that out. Um, also say 1 thing I've done a number of. Talks and talk about human behavior and fire is mentioned okay, imagine the scenario you are sitting in an airport a major metropolitan airport. One of those hub airports and the fire alarm goes off oh what are you going to do. And then play a video that's on Youtube of a fire at one of the major hub airports and was it show and you can pull this up yourself from multiple different airports multiple different places. Other things was it show. Everyone's sitting there. Oh no, 1 ne's trying to get back through security. 44:49.42 Bryan Hoskins Um, to have to cross back through and every time I've talked to people is that what you expect all but well all, but basically 1 time have I had people say yeah, that's what I expected. The 1 time was talking to a bunch of politicians. And they were shocked that not everyone listened to the directions. Um I guess politicians have a different perspective on things but everyone else is the yeah that doesn't surprise me. That's what I'm used to That's why I expect the announcement comes on and people ignore it. And so that then gets into and I've done research in this area as well. Not just the movement but also looking at how do we effectively get information to people what is needed to get them to go from that just sitting there to actually starting to evacuate and so. How is it that the notification process works getting time back into that human behavior and fire area. 45:52.91 firecodetech Yeah,, That's very interesting I Definitely think Politicians have a different view of reality. But that's ah off topic. Um, that's but ah, another thing I was just thinking about and I didn it to. Provide this before this might be I don't know if you'll have an answer for this but I had a question about like performance based design versus a more prescriptive design and I know that the answer is probably it depends. But. 46:28.50 Bryan Hoskins Nothing. 46:30.60 firecodetech If you could give any insight to which one of these methods have greater allowances for life safety or if there is a break even point in building size or complexity where that might be. 46:49.39 Bryan Hoskins So you're right? The answer is it depends. Um, it's actually it's difficult in that I don't think that there is a specific point of. 46:51.26 firecodetech That's a difficult. 47:02.92 Bryan Hoskins Okay, when you get to this may square foot this many dollar figure. Whatever metric of sort of a cut and dry line. Um, because for example, New Zealand at one point went to everything had to be performance based and that did not work so well. 47:21.98 Bryan Hoskins Um, but everything being prescriptive does not work. Well either. And really if we look at and I talk about this in life safety. So this is not really too far with stretch for a question I so of already know my answer in advance and actually talking about this. Just. Yesterday in class when we look at the prescriptive code. The prescriptive code is in many ways a performance base code and hear me out on this when we look at the prescriptive code. Where do numbers like maximum travel distance come from number of exits come from. Well it's based on golden objectives that could set so nfpa 1 one for example, is anyone not into most fire shall be kept safe long enough to evacuate relocate. Um, or defend in place and so you can see that similarity to okay and you're doing performance space design you have to come up with your goals and objectives and that's very easily one that's going to be there anyone not into with fire shall be kept safe. 48:35.34 Bryan Hoskins And then if we look at the code how they okay theoretically where did numbers like travel distance. Oh come from. Well it's based on a typical building. We'll have this type of fuel loading in it and that's why it's different for chakmancy in part. Um, so here's the expected fuel loading here's the expected ceiling height. Oh therefore the time until the smoke layer descends to where people are at should be about this much time we know the speed people walk at put in a safety factor there. And so with this setup everyone will be out safely before the fire becomes too big now I say theoretical. That's where it comes from because I think most of its numbers actually came from people at a conference room 1 time going. Okay, we need to come up with a number. Okay, that 1 looks good. Let's see there. Um, but. In theory where it comes from its at so like the ockment load factors where do they come from going out studying a building counting the number of people getting the dimensions and adapting it for that. So the prescriptive code. It's very good. For a building that's similar to that assumed building and many of our buildings are because you're dealing with okay seven foot 6 to ten foot ceiling heights not too much different. The commodities in them are gonna be about the same people in them. We can start to come up with those. 49:56.10 firecodetech Um, and. 50:03.47 firecodetech Naning. 50:09.32 Bryan Hoskins Methods to approximate what it's going to be and as far as the having the committee then set what the minimum standard is saves a lot of time and effort because if every project has to be performance based.. That's a significant time investment. Um, for all the stakeholders involved and for a simple 3 story office building where they're building 50 of them in the town type of thing. Why go through each one of those projects and have to do that when the prescriptive code works very well for that. It saves time effort money. So for a simple building that's sort of meeting what that stereotypical building sort of underlying the prescriptive descriptive codes is just do prescriptive but a number of the numbers in the prescriptive code. 51:03.20 firecodetech Um, appreciate that. 51:07.94 Bryan Hoskins And mentioned in class yesterday they're arbitrary what I mean by that is let's say I have 500 people in a room I can have two doors out of there and it's perfectly acceptable by code perfectly safe I put in 1 more person. 51:16.60 firecodetech Um, yeah. 51:25.42 Bryan Hoskins Point two percent change in the occupant load that one person I now have to put in a third exit door have I really changed the safety in that building by changing the augment load by 0.2% that I now have to. Put in a third door. No 501 peoples meet just as safe as five hundred with two exits there's not any study date or anything 500 is round number and that's the number they got picked now I'm not saying that 500 bad number I'm saying it's an arbitrary number and that's the advantage to performance space design on 1 project that I worked on. Um while at europe there was a large casino. Um, that was being proposed to be built and to make it work. 52:05.63 firecodetech Yeah. 52:21.51 Bryan Hoskins They're gonna have to have some like 12 or 13 stairs to meet travel distance requirements scattered throughout that floor. The owner did not like that idea why for security reasons putting in a lot of stair shafts makes dead spaces and security becomes a problem also just the. Um, beyond that they wanted there so you can look across the room and see the person winning way over there. Um, so that way you felt like you could be winning at your table so they wanted that more open area and travel distance is meaningful for a normal building. 52:43.55 firecodetech My kids. 52:58.79 Bryan Hoskins But let's think about against one of those major Las Vegas casino type places you have a huge floor plan. So how long is it going to take the smoke to descend all the way down to where the people are at and the answer was a very long time I went to the fire modeling to. Determine what it was but it was in excess of 20 minutes um and so then if we can get everyone out of there by just putting in I think we had doing so like 4 5 6 stairs at the different outside of the building. It gets the owner what they want. 53:37.15 Bryan Hoskins And we're gonna get everyone out of that building safe if there's a fire I have no doubt about that in my mind. Um, why because that building's not a typical building the wide open floor plan made it different and ultimately what's the goal of the fire protection Community. Keep people safe in the event of a fire. So As long as we can keep people safe in the event of a fire then well that's what matters and so that's what we need to be able to show and so and why prohibit the owner from doing something. If. It's going to be safe to do it and so that's the advantage performance base design when the uniqueness of the architecture or materials being used will still lead to the same level of safety as the base code provides. Then it should be our job as practicing engineers in the field of life safety Fire protection. Um, but to make sure that those building owners can do the things that they want to do can use their buildings the way they want to do but doing it in a safe way. And that's what performance spaces design and allows us to do and so I'm not gonna I say I'm not go set a specific dollar figure or a square footage or anything else. But if the prescriptive code does not meet the owner's desires then the performance based design becomes an option. 55:12.44 Bryan Hoskins To be able to allow them to do what it is. They want to do and if they just want to go prescriptive because that's goingnna be a less expensive option. That's their choice. Um, but if or if they have just set in a more building and the prescriptive code works fine then great. Shown that it's safe enough. But for those unique designs for those buildings where they want to do something a little bit different then that's our job to make it so where they can accomplish their goals but do it in a way that's safe. 55:34.36 firecodetech Um, and. 55:48.11 firecodetech I Appreciate that. That's a perspective on performance based design I don't think I've heard before I don't have as much experience with it. But I appreciate that sentiment In. You know how that discretion call and really understanding the factors of what safety level that the prescriptive code provides and matching that calculated or performance-based design methods is very interesting but. 56:25.41 firecodetech Anyways, well I just want to wrap things up and say thank you for talking Brian I could talk to you for another 2 hours probably you've been just a a walt of knowledge on and we didn't even get to speak about your professional society involvement more and. Your thoughts on the industry and where things are going but I want to be mindful of what you got planned today and maybe we can have you on that in the future again to cover some of those topics. 56:51.17 Bryan Hoskins Absolutely be happy to. It's great talking to and again you bring on a professor I get paid to talk for a living so always enjoy talking about the industry of the field and doing everything we can to help promote it continues to that growth. 57:08.57 firecodetech Definitely well I appreciate it. You make it easy on me which I enjoy of course but alrighty we'll we'll wrap it up. 57:12.10 Bryan Hoskins Thank you.  

Mark Dondero breaks down the Sox big 12-5 win win over the Brewers this afternoon. The bats are hot, and a young Bryan Bello has shown signs of improvement despite his first outing against the Angels almost a week ago. Also, Alex Cora speaks with the media after the win.  

Wendy Rose Williams had 2 Near-Death Experiences (NDEs) in August 1997 while pregnantShe met her Angels for the first time while home alone, lying unconscious on the floor & again the night before surgery. Meeting the soul mate Wendy contracted with to 'wake her up spiritually' led her to Dr. Michael Newton's 'Journey of Souls'.These two events in tandem triggered a profound spiritual awakening and wild ride to resolve their 21 shared past lives.She experienced stunning physical & emotional breakthroughs from her own past-life regressions & other healing work, including releasing a decades long battle with debilitating daily chronic pain & mobility issues. The remarkable difference in Wendy's quality of life from healing her own past life energy inspired her to help others release the pain, anxiety, depression & other energy that no longer serves them.Please enjoy my conversation with Wendy Rose Williams.

Research Has Shown That Parkinson's Patients Get Better With Yoga Pamela A. Popper, PhD, N.D. • https://drpampopper.com/ • Book - Food over Medicine: The Conversation That Could Save Your Life #PamPopper #FoodPolitics #MedicalMisinformation Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, the Executive Director of Wellness Forum Health and accomplished author.Her book Food Over Medicine: The Conversation That Could Save Your Life. In Food Over Medicine, Dr Pamela A. Popper, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way. Dr. Pam Popper's company Wellness Forum Health, offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making for health-related matters. Dr. Popper serves on the Physician's Steering Committee and the President's Board for the Physicians' Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America. Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients' right to choose their health provider and method of care. She has testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA's Dietary Guidelines Advisory Committee. To Contact Dr Pam Popper go to DrPamPopper.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Join Ben Potter, Peter Austin and Ashton Matthews as they run through some listener questions, what they're playing, some weird gaming news, and their thoughts on the latest Nintendo Indie World Showcase? What about the hacker who owes Nintendo $10m in damages? This is the TripleJump gaming podcast.0:00 Intro15:15 What We Playin'41:46 WEIRD NEWS1:12:48 The Big Discussionhttps://bit.ly/3mXiwNXhttps://bit.ly/41HmHwihttps://bit.ly/3Li7kVNhttps://bit.ly/41BPAdmPresenters: Peter Austin (@ThatPeterAustin) & Ben Potter (@Confused_Dude) & Ashton Matthews (@ScrambledAshton)Editor: Ciaran Henry#NintendoIndieWorld #Oxenfree2 #GaryBowser--------------------------Subscribe for more wonderful video game content from Ben Potter, Peter Austin and Ashton Matthews!TripleJump provides video coverage of video games - including top ten lists featuring current gen platforms (PS4 & PS5, Xbox One & Xbox Series X/Xbox Series S, Nintendo Switch and PC), retro consoles (PlayStation, Nintendo, Xbox and Sega), as well as WGE, video game challenges, launch games videos, first impressions, podcasts, livestreams and much, much more.Careers, contacts, and more information can be found on our website: http://tripleju.mp⇨ Patreon: https://Patreon.com/TeamTripleJump⇨ Twitch: https://Twitch.tv/TeamTripleJump⇨ Merchandise: https://triplejumpshop.com/⇨ Cameo: http://www.tripleju.mp/cameo/⇨ Livestream VODs: http://tripleju.mp/vods⇨ Podcast: https://play.acast.com/s/triplejump⇨ Twitter: https://Twitter.com/TeamTripleJump⇨ Facebook: https://Facebook.com/TeamTripleJump⇨ Discord: http://Bit.ly/TeamTripleJumpFollow the team on social media:• Ben: http://www.twitter.com/Confused_Dude & Confused_Dude on PSN• Peter: http://www.twitter.com/ThatPeterAustin & https://instagram.com/ThatPeterAustin• Ashton: http://www.twitter.com/ScrambledAshton & https://instagram.com/ScrambledAshtonFollow our friends!• Billy Ray Walrus: https://twitter.com/BillyRayBotrus• Rules Boss: https://twitter.com/ThisIsRulesBoss• Barbara Pis: https://twitter.com/pis_barbaraThe TripleJump Podcast is hosted by Acast, but available on Spotify, iTunes, Google Play, Stitcher, and more!Acast: https://play.acast.com/s/triplejump Hosted on Acast. See acast.com/privacy for more information.

Welcome to Harry Potter Theory. Now, lately I've talked a lot about Sacrificial Protection - an ancient, potent and enduring counter-charm that's invoked when an individual willingly and selflessly sacrifices themselves out of a profound and unadulterated love to protect the lives of their loved ones. And the reason that it's been brought up is that Sacrificial Protection is in fact a form of Ancient Magic- which has come to the forefront of many Harry Potter fan's minds through the new Harry Potter game Hogwarts Legacy. The idea of sacrificial protection is introduced in the first book, Harry Potter and the Philosopher's Stone, when Harry's mother, Lily Potter, sacrifices herself to save her son from Voldemort's killing curse. Her love and selflessness creates a powerful magical protection that ultimately results in the end of Voldemort's first reign of terror. But In Harry Potter and the Deathly Hallows, the concept of sacrificial protection is introduced once again and actually ends up playing a fairly major role in the ultimate defeat of Lord Voldemort. But this is all stuff you knew, what I want to uncover today is a lesser-known tidbit about this magic that may in fact have been the most powerful display of magic in the entire Harry Potter series. In fact, this piece of information was nearly entirely glossed over in the films. Learn more about your ad choices. Visit megaphone.fm/adchoices

LSU head baseball coach Jay Johnson joined Bobby and Mike to review the Tigers' loss to Louisiana and break down their upcoming trip to Oxford, Mississippi. Johnson attributed Ole Miss' slow start to their brutal schedule in SEC play. He praised star third baseman Tommy White for earning his second SEC Player of the Week award. He evaluated the play of pitchers Thatcher Hurd and Christian Little. 

LSU head baseball coach Jay Johnson joined Bobby and Mike to review the Tigers' loss to Louisiana and break down their upcoming trip to Oxford, Mississippi. Johnson attributed Ole Miss' slow start to their brutal schedule in SEC play. He praised star third baseman Tommy White for earning his second SEC Player of the Week award. He evaluated the play of pitchers Thatcher Hurd and Christian Little. 

What they showed us of The Acolyte at Star Wars Celebration Europe went quickly - but it was wicked exciting, and martial arts enthusiasts are ecstatic about the brief fight sequence. We'll discuss that and much more today...  Punch it! ~*~*~*~*~*~ Be sure to subscribe/follow the show on your favorite podcast app! If you have an extra minute, a rating or review on Apple or Spotify would be super helpful, too. :-) Like YouTube? Subscribe here: https://youtube.com/sw7x7?sub_confirmation=1 Wanna leave me a tip? Thank you in advance! https://venmo.com/sw7x7 Join the SW7x7 community: https://Patreon.com/sw7x7  ~*~*~*~*~*~ Follow the Show: Twitter: https://twitter.com/sw7x7podcast TikTok: https://tiktok.com/@sw7x7 Instagram: https://instagram.com/sw7x7 Facebook: https://facebook.com/sw7x7 Star Wars 7x7. It's destiny unleashed! #sw7x7

Quick-shot footage, a lot of familiar faces, and a little bit of riot action made up the Andor Season 2 footage shown to attendees at Star Wars Celebration Europe. Today, we'll give you as thorough a recap as possible. Punch it! ~*~*~*~*~*~ Be sure to subscribe/follow the show on your favorite podcast app! If you have an extra minute, a rating or review on Apple or Spotify would be super helpful, too. :-) Like YouTube? Subscribe here: https://youtube.com/sw7x7?sub_confirmation=1 Wanna leave me a tip? Thank you in advance! https://venmo.com/sw7x7 Join the SW7x7 community: https://Patreon.com/sw7x7  ~*~*~*~*~*~ Follow the Show: Twitter: https://twitter.com/sw7x7podcast TikTok: https://tiktok.com/@sw7x7 Instagram: https://instagram.com/sw7x7 Facebook: https://facebook.com/sw7x7 Star Wars 7x7. It's destiny unleashed! #sw7x7

In this episode of True Crime Daily The Sidebar Podcast: Kelly Hyman joins host Joshua Ritter to break down the biggest cases making headlines across the nation. They discuss the reveal of crime scene photos in Lori Vallow's murder trial, a TikTok star's acquittal following a deadly conflict with his neighbors, and the role of Scientology evidence in Danny Masterson's retrial.  Tweet your questions for future episodes to Joshua Ritter using the hashtag #TCDSidebar. Check out Kelly's podcast ‘Once Upon A Crime In Hollywood' here: https://podcasts.apple.com/us/podcast/once-upon-a-crime-in-hollywood/id1675692983See omnystudio.com/listener for privacy information.

Attendees at Star Wars Celebration Europe got a sneak peek at footage from Star Wars: Skeleton Crew! Today, I'll recap the elements that were included in that teaser, including the bit about whether Jude Law is portraying a Jedi. Punch it! ~*~*~*~*~*~ Be sure to subscribe/follow the show on your favorite podcast app! If you have an extra minute, a rating or review on Apple or Spotify would be super helpful, too. :-) Like YouTube? Subscribe here: https://youtube.com/sw7x7?sub_confirmation=1 Wanna leave me a tip? Thank you in advance! https://venmo.com/sw7x7 Join the SW7x7 community: https://Patreon.com/sw7x7  ~*~*~*~*~*~ Follow the Show: Twitter: https://twitter.com/sw7x7podcast TikTok: https://tiktok.com/@sw7x7 Instagram: https://instagram.com/sw7x7 Facebook: https://facebook.com/sw7x7 Star Wars 7x7. It's destiny unleashed! #sw7x7

Dairy Calcium Has Never Been Shown To Decrease The Risk For Osteoporosis Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this podcast, I cover 3 great roads that are all shown on the Yellowstone park map they hand you when you go through the gate. However, these roads skirt the Northern and then Southern Boundaries of Yellowstone Park and hardly anyone even knows they exist but they all offer some great and seldom seen sections of roads inside Yellowstone Park as well as just outside it's Western Boundary. We cover all the great things to see from West Yellowstone north on 191 which actually goes inside the park without any fees or traffic and a suggested 55MPH speed limit which gets you to some of the best hiking spots in the park as well as Big Sky and then I tell you about the best of Bozeman including where they film scenes from the show Yellowstone with Kevins Costner. We then hit 287 as it exits Yellowstone Park and I get you to the best breakfast in the US and then along the driving tour of the worst natural disaster to ever hit the US where you will be driving on the top of 28 bodies under the road. We then hit the Flagg Ranch Road which runs from Ashton Idaho right along the souther boundary of Yellowstone Park all the way to the South Entry gate. We hit the fantastic Bechler area which is my favorite part of Yellowstone as well as discussing the Zone Of Death where you can (theoretically I hope) commit murder and actually get away with it! Its all big fun on some seldom seen roads both inside and right outside Yellowstone Park that get you to some of the best spots in the Worlds First National Park.  

Time Stamps: 00:00:00 Community Guest Intros 00:06:00 Arkane Studios Redfall Shown Off VERY Poorly At IGN, WHY, but the BIGGER question here, does this hurt the games rep before release? 00:40:00 OG Xbox's Jet Set Radio Remake LEAKED & was this part a a "Sizzle-Reel" for Xbox's BIG show in June? 01:06:00 Speaking of the Xbox/Bethesda Showcase happening on June 11th, 2023, we have it CONFIRMED that the show will be AT LEAST 2hrs, what will they bring to the BIG reveal showcase? 01:35:00 Xbox In Japan: Can Xbox make a dents and could Capcom be on their radar for the next BIG acquisition? 02:05:00 Panel Outros and Special Message to the Community! Panel & Special Guests: --- Support this podcast: https://podcasters.spotify.com/pod/show/craig-ravitch/support

Mark Levy gave his views on the resignation yesterday of Shadow Attorney-General and Indigenous Australians spokesman Julian Leeser from the Liberal frontbench after the party decided to oppose the Voice to parliament referendum.See omnystudio.com/listener for privacy information.

Love Is Blind Recap (5:25)  Taylor Swift and Joe Alwyn Break Up After Six Years of Dating (Entertainment Tonight) (33:06) Olivia Culpo and Christian McCaffrey Are Engaged! (PEOPLE) (42:25) The Beckhams Celebrate Son Brooklyn's First Wedding Anniversary to Nicola Peltz: 'We Love You' (PEOPLE) (48:54) Bravo plans to revive ‘RHONY: Legacy' as ‘Girls Trip'-style show — with Ramona (Page Six) (56:00) Ben Affleck Explains Why Michael Jordan Isn't Shown in ‘Air' (The Hollywood Reporter) (59:30) George and Tammy Recap (1:12:42) Succession Recap (1:16:25) The Toast with Jackie (@JackieOshry) and Claudia Oshry  (@girlwithnojob)  Merch The Toast Patreon Girl With No Job by Claudia Oshry

The Morning Shift explains why the Braves young arms both struggled in their 2nd starts, and why they might not be ready for the majors just yet.

Robert Bishop (Lead Pastor) | Good Friday | April 7, 2023

Former President Donald Trump pleaded not guilty to 34 felony counts of falsifying business records, which were related to his alleged payments of hush money to adult film actress Stormy Daniels. This took place right as Stormy Daniels was ordered in a separate case to pay even more of Trump's legal fees. Meanwhile, loopholes are already being found in the charges brought against Trump by Soros-backed District Attorney Alvin Bragg. The case itself could face significant challenges before Trump's next court date in December. In this live Q&A with Crossroads host Joshua Philipp, we'll discuss these stories and others, and answer questions from the audience. ⭕️ Stay up-to-date with Josh with the Crossroads NEWSLETTER

This episode of The Rebel Millionaire Podcast is a soul reminder to the leaders, creators, entrepreneurs, business women who are born to create from a place of having the message come to and through them from another place, time and space.I fully understand and have been witness to, having mentored 1000's of women including some of the greatest leaders on and offline, one of the greatest pitfalls of creators - sometimes we don't know what to say or even who we ARE or what to BE. Maybe you are transitioning, experiencing a deepening of your message or in a specific season of your life that is causing you to feel uncertain about your direction, message or brand. You are not alone … The reality is you KNOW and I am here to remind you at a soul level of your God-ordained, sign, sealed and delivered identity - To connect you back to your power and show you HOW you can address uncertainty to build your internal resources and come out firing from soul truth.Listen now to understand the reality of what you have forgotten and how to ALWAYS have an on fire lit up message, and brand for your soulmate clients. --------------------Hi, I'm Katrina Ruth. I'm a self-made multi-millionaire, and I work with successful badasses like YOU, who kick their OWN ass … and then I kick it a little bit harder.I currently live on the Gold Coast of Australia, and I'm Mum to my two beautiful children, Alyssa and Nathan. I travel a LOT with my business (sometimes with the fam, sometimes not, a little more restricted these days but still on the go!), and my business allows me to be fully location free. After many MANY years of not going all in, NOT speaking my truth or doing what I really wanted to do in the world, I finally said yes to purpose and sharing my deep soul message, AND to doing the damn work, and now, well –Here we are.I have been fortunate enough to build up an INCREDIBLE online community of driven entrepreneurs and leaders and creators, and each day I get to do what I always wanted to do, which is to motivate, educate, empower and inspire you to press play and create the business and life YOU want.I've made close to $20,000,000 (yes, 20 million dollars) online just by speaking my truth and following the path of my soul, breaking any and all rules that don't feel fuck yes for me, and also – and this is my fave! – really just being ME. Yeah, I might have some fancier stuff now than when I started, but my business was built on, and still runs on, me being the girl who just loves to write and say what needs to be said running around usually in her gym gear as a hot mess, in between being a Mum and just, well, living life!I can't wait to get to know you! Please reach out and tell me about you me anytime, share what most speaks to you from my content, or just say whats up! I love to hear from badasses like you who GET what life is meant to be about!Here are some other ways to connect with me as well as the MANY like-minded revolutionary leaders all around the world:Claim your FREE Gift! - https://thekatrinaruthshow.com/podcastfreegift Katrina Ruth Show - https://facebook.com/lifeisnow.pressplaythekatrinaruthshow - https://www.instagram.com/thekatrinThe Identity Switch is open. I'm deeply excited to bring this work to you, and to take you into the place where you SIMPLY FULLY BE.This is the ultimate guide to becoming who you were always meant to be, and creating the business, health, wealth, relationship, lifestyle and YOU results you've been waiting for, now!The Identity Switch is about you just fucking doing. Becoming. Saying yes to. And CLAIMING –All of it.This is where magic lies,here:

Are you worried about CJ Abrams starting 0-10 at the plate so far? Well if you are, then this show is for you. I don't think any Nationals fans should be discouraged by the 22 year olds tough start, in fact you should be encouraged if anything. Ryan discloses why he thinks there should be positive thoughts so far about Abrams at the plate, as he has already shown improvement at his weakest spot at the plate. Then, Ryan switches the page to a bigger concern about the team, as the Nats offense as a whole has continued to struggle through 4 games. Ryan discusses that, and pinpoints what has been the issue so far in 2023 at the plate for the Nats. Lastly, Chad Kuhl makes his Nationals debut tonight so we discuss that and see if we can get our 2nd win on the board.  Follow Ryan Clary on Twitter: https://twitter.com/Ryanclary11 Follow Locked On Nationals on Twitter: https://twitter.com/LO_Nationals Support Us By Supporting Our Sponsors! ebay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. Eligible items only. Exclusions apply.  Gametime Download the Gametime app, create an account, and use code LOCKEDONMLB for $20 off your first purchase. Ultimate Pro Baseball GM To download the game just visit probaseballgm.com or look it up on the app stores. Our listeners get a 100% free boost to their franchise when using the promo LOCKEDON (ALL CAPS) in the game store. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

A while back, we bought some wildflower seeds. I let the boys pick little packets of different varieties. The one I chose, however, was a larger bag of assorted seeds. Asher was excited to get started sewing them. As my firstborn, he has a very definite sense of order so he began opening packets and sorting them into little styrofoam cups. I winced a little when I saw this because I knew the chances were pretty high that we would drop or spill these cups before we ever got them outside. But, he was proud of his work. So I dutifully admired it. And as I glanced down the row of neatly ordered cups, I began peaking into them. Each cup for its own seeds. Until I got to the assorted cup. Asher asked me why they all looked different and I explained they will all make different kinds of flowers. It's a beautiful visual, really. And I couldn't help but smile because I had already been thinking about doing a series on ‘Seeds', so this felt like a God-wink of affirmation. Aren't we so like those mixed up seeds in the assorted cup? And aren't we, too, planting and sowing different types of seeds in this life? It may take different forms… the produce won't be the same and the process won't be the same, either. But nonetheless, something grows from our lives. As fruit grows from seeds. And just like anything else, you'll reap exactly what you sow. Galatians 5:22 says, “But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” If these are the fruits, you'll have to sow these very things to see your return. You can plant seeds anywhere. In your home and family, at your work, amongst your friends, community, and truthfully, the world. If that's too overwhelming for you, I'll start a little closer to home. How about friendship? As a mother you can't help but look at the innocence before you and think about their future. Who will their friends be? Will they be surrounded by good hearts that pour into them? Will they be encouraged and inspired? Will they be loved? Shown kindness? Experience humility and patience and grace through the sweetness of friendship? And then I think, “Will HE be that friend?” - Lord, I pray they will. I pray they are surrounded by them and that they are them. Good hearts. It's an earnest prayer. But there's a big piece in it we play a part in. We have to sow good seeds ourselves. We have to invest in time and be intentional about the friends we have and allow into the lives of our kids. We must call out moments of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. We have to exemplify these things. How do we do that? By having an active and intimate relationship with Christ. By being in the word. By modeling our relationship with God so it can overflow into our relationships with friends. Friendships are so important in life.. They grow us and sustain us in every season. I pray today these are the things our children see and know. I pray that one day, they will have their own. And above anything else, I pray they have this because we sowed good seed into our friendships and into their futures. Thank you to our sponsor TalkAbout from Awana: Visit TalkAboutDiscipleship.com and subscribe with code HANNAH to get your first month of family faith content for FREE.

Pilot Dies And Is Shown The Truth About Destiny And Letting Go --- Support this podcast: https://podcasters.spotify.com/pod/show/ndeworld/support

Woman Clinically Dies, Shown The Magnitude And Impact Of Thoughts and Behavior --- Support this podcast: https://podcasters.spotify.com/pod/show/ndeworld/support

Woman Clinically Dead For 6 Minutes; Leaves Earth And Is Shown The Afterlife --- Support this podcast: https://podcasters.spotify.com/pod/show/ndeworld/support

Steven Noack is a quantum healer and zero point healing practitioner. At a very young age Steve was struck by a motor vehicle and this event bio electrically connected him to the quantum field. During Steve's near death experience he experienced sitting with a being comprised solely of light. The being of light revealed to Steve the quantum field and its connection to humanities healing contained in their divine blueprint.Steve's gift enables him to stimulate emotional and physical healing from any distance through quantum entanglement and photonics. Every living being emits Biophotons or weak radiation generated as a bio electrical field and this is what links all living beings to collective consciousness. By using his unique gifts he is able to create a zero point field or ground state for the bio electrical nervous system and open pathways for healing.Steve began using his gifts to give back to humanity by first studying Usui Reiki over ten years ago and has only grown from there. He now teaches heals and coaches clients from around the world. Steve works with hundreds of clients of all ages and backgrounds, guiding them on their journey of freedom from pain and trauma. Steve has a wide range of experience healing both spiritual and physical ailments from cancerous tumors to common injuries.Please enjoy my conversation with Steven Noack.

Officials, regulators, politicians will all claim you and I are the problem. They'll begin to tell us bank panics happen because of misinformation and overly emotional depositors. Examples from the recent and distant past inform us about what's already beginning to take place now: finding a way to make it seem what's going on right now really isn't anything to worry about.Eurodollar University's Money & Macro AnalysisRobert Owen: The Federal Reserve Act, Its Origins and Principleshttps://fraser.stlouisfed.org/files/docs/publications/books/fra_owen_1919.pdfBloomberg: A Single Bet on Deutsche Bank's Credit Default Swaps Is Seen Behind Friday's Routhttps://www.bloomberg.com/news/articles/2023-03-28/a-single-bet-on-deutsche-bank-s-cds-is-seen-behind-friday-s-rout?sref=6uww027M#xj4y7vzkgSEC Enhances Investor Protections Against Naked Short Sellinghttps://www.sec.gov/news/press/2008/2008-143.htmSECURITIES EXCHANGE ACT OF 1934RELEASE NO. 58166 / July 15, 2008https://www.sec.gov/rules/other/2008/34-58166.pdfTwitter: https://twitter.com/JeffSnider_AIPhttps://www.eurodollar.universityhttps://www.marketsinsiderpro.comhttps://www.PortfolioShield.netRealClearMarkets Essays: https://bit.ly/38tL5a7THE EPISODESYouTube: https://bit.ly/310yisLVurbl: https://bit.ly/3rq4dPnApple: https://apple.co/3czMcWNDeezer: https://bit.ly/3ndoVPEiHeart: https://ihr.fm/31jq7cITuneIn: http://tun.in/pjT2ZCastro: https://bit.ly/30DMYzaGoogle: https://bit.ly/3e2Z48MReason: https://bit.ly/3lt5NiHSpotify: https://spoti.fi/3arP8mYPandora: https://pdora.co/2GQL3QgCastbox: https://bit.ly/3fJR5xQPodbean: https://bit.ly/2QpaDghStitcher: https://bit.ly/2C1M1GBPlayerFM: https://bit.ly/3piLtjVPodchaser: https://bit.ly/3oFCrwNPocketCast: https://pca.st/encarkdtSoundCloud: https://bit.ly/3l0yFfKListenNotes: https://bit.ly/38xY7pbAmazonMusic: https://amzn.to/2UpEk2PPodcastAddict: https://bit.ly/2V39XjrPodcastRepublic:https://bit.ly/3LH8JlVDISCLOSURESJeffrey Snider (The Promoter) is acting as a promoter for an investment advisory firm, Atlas Financial Advisors, Inc. (AFA). Jeffrey Snider is affiliated with AFA as a promoter only and is not in any way giving investment advice or recommendations on behalf of AFA. The Promoter is being compensated by a fee arrangement: The Promoter will receive compensation on a quarterly basis, based on the increase in account openings that can be reasonably attributed to the Promoter's activity. The Promoter will not be receiving a portion of any advisory fees. The Promoter has an incentive to recommend the Adviser because the Promoter is being compensated. The opinions expressed on this site and in these videos are those solely of Jeffrey Snider and Eurodollar University and do not represent those of AFA.

Dr. Steven Greer, by trade an ER doctor, finds himself of all people being called to talk to the CIA and the President of the United States about UFOs, UAPs, and the extraterrestrial life phenomenon. A New Documentary thelostcenturyfilm.com coming, Disclosure 2.0 Conference bit.ly/3KdYAPW No one has more proof coming from validated high-ranking officials. We discuss alien bodies that are being kept hidden (shown), extraterrestrial crafts we have (shown), and payoffs to those who Dr. Greer trusted to conduct studies. A secret shadow government to make the public fear other life and crafts when that is not necessary. In this episode, we go through it all, the crafts we have from other planets dating back to the 40s (shown) we made (Shown), and even bodies. So what's in the sky? Is it them, us, or both, are the crafts coming near fighter jets and others or crafts we cloned to create fear by the Secret Government? What's the ultimate goal? Did JFK's assassination play a role in all this? What about 9/11? We discuss this and more with Dr. Greer. Dr. Greer's new film is based on free energy, we lost a century of evolution due to mainly greed but plenty more to that. The payoff numbers we discuss, including offers to him, are out of this world, deaths, all to keep this quiet. In this episode, you will fully understand why. Attend Disclosure 2.0 https://siriusdisclosure.com The Lost Century and How To Reclaim It: https://thelostcenturyfilm.com⁠⁠ A Crowdfunded film that raised over $600,000 and met its crowdfunding goal, you can read about it here https://thelostcenturyfilm.Com/#about Instagram - https://www.instagram.com/dr.steven.greer Whistleblowers: please write to: info@SiriusDisclosure.com DC Conference and National Press Club Event: https://bit.ly/3KdYAPW ➔Manscaped: Get 20% Off and Free Shipping with the code MSCSMEDIA at ⁠⁠⁠https://Manscaped.com⁠⁠⁠ : Hormone levels falling? Use MSCSMEDIA to get 25% off home test: ⁠⁠https://trylgc.com/MSCSMEDIA⁠⁠ ➔ ZBiotics: 15% off on your first order with code: MSCSMEDIA  Go to ⁠⁠⁠https://zbiotics.com/MSCSMEDIA⁠⁠ ➔Fiji: ⁠⁠⁠https://Fijiwater.com/mscs⁠⁠⁠ $5 off free shipping Unleash ➔Monster Energy:  ⁠⁠⁠https://www.monsterenergy.com/us/mscs⁠⁠⁠   ➔Aura: See if any of your passwords have been compromised.    Try 14 days for free: ⁠⁠⁠https://au⁠⁠⁠⁠⁠⁠ra.com/⁠⁠⁠⁠⁠⁠MSCS ⁠⁠⁠Thank you to Aura

Pooh's Adventures continue with this other chapter 4!

In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to load on carbs, water, and bicarb before exercise. They discuss the benefits and limitations of carbohydrate-loading, including how it can increase both muscle and liver glycogen, essential fuel stores for sustained high-intensity exercise. Jinger and Mac also examine the role of water in preventing dehydration and how pre-exercise hyperhydration can improve endurance capacity. Additionally, they discuss the use of sodium citrate and sodium bicarbonate in increasing plasma volume and delaying exhaustion during high-intensity exercise. Tune in to discover the latest research on these strategies and decide for yourself whether loading up is the way to go!

Uncle Si and Jay Stone join the guys in the Lair! They give the inside scoop on their recent hunts, and Uncle Si denies rumors that he's currently deceased! Stone outs Jase for something big he took from Willie! He also details all the types of food he has learned to smoke. Uncle Si explains how he views God and the spiritual traits he's working on in himself.  https://www.patriotmobile.com/phil — Get FREE activation today when you use code PHIL or call 878-PATRIOT https://40daysforlife.com — Get your free magazine, podcasts, and updates from 40 Days for Life today "The Blind" hits theaters in 2023. Get updates, trailers, behind-the-scenes moments, and special opportunities here: https://theblindmovie.com — Learn more about your ad choices. Visit megaphone.fm/adchoices

Man Overdoses; Shown The Point Of Life During His Incredible Near-Death Experience --- Support this podcast: https://podcasters.spotify.com/pod/show/ndeworld/support

Day 21 in a series of daily readings and meditations from "The School of Jesus Crucified" by Father Ignatius of the Side of Jesus. Rob will read sections from this book aloud daily throughout Lent to help draw us in deeper to our blessed Lord's Passion. Today we meditate on Jesus being shown to the crowd by Pontius Pilate.#catholic #christian #lent********************************************************Avoiding Babylon was started during the height of the COVID-19 pandemic. During these difficult and dark days, when most of us were isolated from family, friends, our parishes, and even the Sacraments themselves, this channel was started as a statement of standing against the tyrannical mandates that many of us were living under. Since those early days, this channel has morphed into an amazing community of friends…no…more than friends…Christian brothers and sisters…who have grown in joy and charity.Avoiding Babylon does not criticize the hierarchy or institutional Church, especially Pope Francis. We recognize there is an unprecedented crisis in the Church, but we feel that there are other shows that address these issues that are more qualified than us. Instead, we try to remind ourselves and those who enjoy the channel that being Catholic is a joyful and exciting experience. We seek true Catholic fraternity and eutrapelia with other Catholics who, like us, are doing their best to live out their vocation with the help of God's Grace. Above all, we try to bring humor and joy to the craziness of this fallen world, for as Hillaire Belloc has famously said:“Wherever the Catholic sun doth shine,There's always laughter and good red wine.At least I've always found it so.Benedicamus Domino!”https://www.avoidingbabylon.comTelegram Chat: https://t.me/+AMwZ2f9ChPg5NWNhRSS Feed for Podcast Apps: https://feeds.buzzsprout.com/1987412.rssSpiritusTV:  https://spiritustv.com/@avoidingbabylonRumble: https://rumble.com/c/c-1626455Odysee:  https://odysee.com/@AvoidingBabylon Support the showCheck out our new store!

Joined by Bryce Simon of the Pistons Pulse to talk about just how much Jaden Ivey has improved through his rookie season, and with the season coming to a close soon, what is the biggest area of improvement for the future Pistons star? Also, is James Wiseman starting over Jalen Duren a big deal? Is it going to happen for the rest of the season? How has Wiseman since arriving for the Pistons? Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. Ibotta Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code Locked when you register. Go to the App Store or Google Play store and download the FREE Ibotta app.  Ultimate Pro Basketball GM To download the game just visit probasketballgm.com or look it up on the app stores. Our listeners get a 100% free boost to their franchise when using the promo LOCKEDON (ALL CAPS) in the game store. PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON BetterHelp This episode is brought to you by BetterHelp. Give online therapy a try at Betterhelp.com/LockedOnNBA and get on your way to being your best self. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fulfilling the Great Commission --- Send in a voice message: https://podcasters.spotify.com/pod/show/aei-leon/message

Ice Climber Freezes to Death : Shown the Purpose of Life --- Support this podcast: https://podcasters.spotify.com/pod/show/ndeworld/support

Sue Frederick is an accomplished speaker and teacher, an Author, an Intuitive, an ordained Unity Minister, a soul regression therapist, a master numerologist, and a certified creative arts therapist. She has been an intuitive since childhood and she is also an accomplished author. Her 6 highly acclaimed books provide roadmaps for manifesting the work we each came here to do, the love we came to experience, how best to connect to our departed loved ones for healing and how to use pain as fuel to fulfill our greatest potential. She has been featured in the New York Times, CNN.com, Real Simple Magazine, Yoga Journal, Natural Health, and Complete Woman magazines and she has presented workshops at venues such as Omega Institute, The Crossings Retreat Center, the American Businesswomen's Association, and the National Career Development Association. --- Support this podcast: https://podcasters.spotify.com/pod/show/griefandrebirth/support

Sue Frederick is an accomplished speaker and teacher, an Author, an Intuitive, an ordained Unity Minister, a soul regression therapist, a master numerologist, and a certified creative arts therapist. She has been an intuitive since childhood and she is also an accomplished author. Her 6 highly acclaimed books provide roadmaps for manifesting the work we each came here to do, the love we came to experience, how best to connect to our departed loved ones for healing and how to use pain as fuel to fulfill our greatest potential. She has been featured in the New York Times, CNN.com, Real Simple Magazine, Yoga Journal, Natural Health, and Complete Woman magazines and she has presented workshops at venues such as Omega Institute, The Crossings Retreat Center, the American Businesswomen's Association, and the National Career Development Association.

Again and again Jesus shows us the way. Scripture John 2:13-22

The Falcons doled out a lot of money in contracts Monday afternoon, $233 million to be exact, and filled a lot of needs. Chris Lindstrom was made the highest paid guard in the league, and deservingly so. They brought in a defensive tackle in David Onyemata that will fit in nicely next to Grady Jarrett. Kaden Ellis went from perennial special teamer to starting outside linebacker last year with the Saints and was a FORCE. Bringing over Jonnu Smith from the Patriots gives the Falcons a proven 2nd option in two tight-end sets, and more flexibility with Kyle Pitts. What do they do now? Are they done spending? Maybe not. Andy Bunker and Randy McMichael caught up NFL Network's Brian Baldinger on Tuesday to chat about all of this and one thing is for sure: Come the 2023 NFL draft, the Falcons have drastically narrowed down the field of potential players that they may take with picks eight and forty-four.

Shown to improve the skin's elasticity, help with sensitivities, and rid the skin of irritation, colostrum could be the wonder ingredient your skin is missing. Some people may wrinkle their nose at the thought of colostrum in skin care, but it's a trending ingredient for many reasons. In this episode of The Rogue Pharmacist with Benjamin Knight Fuchs, RPh, Fuchs shares what estheticians need to know.   Associated Skin Care Professionals (ASCP) presents The Rogue Pharmacist with Benjamin Knight Fuchs, R.Ph. This podcast takes an enlightening approach to supporting licensed estheticians in their pursuit to achieve results-driven skin care treatments for their clients. You can always count on us to share professional skin care education, innovative techniques, and the latest in skin science. Benjamin Knight Fuchs is a registered pharmacist, nutritionist, and skin care chemist with 35 years of experience developing pharmacy-potent skin health products for estheticians, dermatologists, and plastic surgeons. Ben's expert advice gives licensed estheticians the education and skin science to better support the skin care services performed in the treatment room while sharing insights to enhance clients' at-home skin care routines.   Connect with Ben Fuchs:    Website: www.brightsideben.com    Phone: 844-236-6010    Facebook: www.facebook.com/The-Bright-Side-with-Pharmacist-Ben-Fuchs-101162801334696/    About Our Sponsor:   LAMPROBE The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   All Truth Treatment Systems products have one thing in common—they work! Our products are made with 100 percent active and functional ingredients that make a difference to your skin. No fillers, preservatives, waxes, emulsifiers, oils, or fragrances. Our ingredients leverage the latest biochemical understandings and use proven strategies gleaned from years of compounding prescription skin health products for the most discerning physicians and patients.    Website: www.TruthTreatmentsPro.com      Facebook: www.facebook.com/truthtreatments      Private Facebook Pro Group: www.facebook.com/groups/truthtreatments      Instagram: http://www.instagram.com/truth.treatments  

Daniel Jones is not as good as other QBs making as much money as he is. Plus, the Jets are still waiting on Aaron Rodgers. Should they pivot to Lamar Jackson? Hour 1.

We discuss all of the recent PGA, LPGA events, the latest on the LIV + PGA Tour, why consistency is proven to be a myth by the #1 player in the world and so much more!

Dom welcomes Representative Scott Perry back onto the Dom Giordano Program to hear his thoughts on the new information exposed last night by Tucker Carlson after his producers scoured over 40,000 hours of footage of the January 6th incident. Perry explains the frustration he felt last night as it became clear that what he and many other Republicans believed about the day was indeed true. Perry offers his analysis on the footage, pointing out the hypocrisies of how things have been handled regarding the event. Perry explains what he would like to see as a result of the new footage coming to light, telling why he believes the American people need to demand answers from the government on both the revelations centered on Ray Epps, a man alleged to be an instigator who supposedly left the incident prior to what footage shows, and Brian Sicknick, the Capitol Police Officer who passed soon after the event who has been turned into a martyr by Democrats. Also, Perry addresses claims that he requested a pardon, explaining that this helps prove that Liz Cheney lied about him and much else about the day's events. (Photo by Win McNamee/Getty Images)